1 00:00:02,720 --> 00:00:03,360 Speaker 1: Hey, guys. 2 00:00:04,120 --> 00:00:06,160 Speaker 2: As you know, Season four of Chigis and Chill is 3 00:00:06,200 --> 00:00:09,120 Speaker 2: officially over, but there are still some things I want 4 00:00:09,160 --> 00:00:11,479 Speaker 2: to talk to you about. That's why over the next 5 00:00:11,480 --> 00:00:14,400 Speaker 2: few weeks, we'll be revisiting some of my favorite episodes 6 00:00:14,440 --> 00:00:16,680 Speaker 2: over the last four seasons. I'll be sharing where I 7 00:00:16,760 --> 00:00:19,520 Speaker 2: am now versus where I was when I recorded the episode, 8 00:00:19,840 --> 00:00:22,520 Speaker 2: and also talk about how I feel today compared to 9 00:00:22,560 --> 00:00:24,639 Speaker 2: how I felt then. I want you to think of 10 00:00:24,680 --> 00:00:28,720 Speaker 2: these episodes as a countdown to something completely new, something 11 00:00:28,800 --> 00:00:29,920 Speaker 2: coming very soon. 12 00:00:30,400 --> 00:00:33,159 Speaker 1: Be excited. So let's do this, shall we? 13 00:00:47,840 --> 00:00:51,760 Speaker 2: Hi, guys, So today we are revisiting an episode called 14 00:00:51,920 --> 00:00:55,760 Speaker 2: How I Maintain a Work Life Balance. When I think 15 00:00:55,800 --> 00:00:58,720 Speaker 2: back to when this episode was first recorded, I remember 16 00:00:58,800 --> 00:01:02,000 Speaker 2: sharing that I grew up in a work first household. 17 00:01:02,720 --> 00:01:05,040 Speaker 2: I also remember talking about some of the things I've 18 00:01:05,040 --> 00:01:08,120 Speaker 2: done to break that cycle and focus more on my mental, spiritual, 19 00:01:08,200 --> 00:01:11,640 Speaker 2: and physical health. I talked about taking Sundays and Mondays 20 00:01:11,640 --> 00:01:13,919 Speaker 2: off to take care of my home and to cook 21 00:01:14,040 --> 00:01:17,080 Speaker 2: and wash my own clothes. Damn, I need to do 22 00:01:17,120 --> 00:01:20,039 Speaker 2: that again. HMM's a good one. Now I want to 23 00:01:20,040 --> 00:01:22,360 Speaker 2: talk about some of the other things I've done to 24 00:01:22,400 --> 00:01:25,080 Speaker 2: live a more balanced life. 25 00:01:25,880 --> 00:01:28,279 Speaker 1: Hmm, how's that looking these days? 26 00:01:29,680 --> 00:01:32,240 Speaker 2: So here are my producers, Brianna and Pablo, say, Hi, guys, 27 00:01:33,959 --> 00:01:39,720 Speaker 2: how is that looking these days? You know, it's been tough. 28 00:01:40,440 --> 00:01:43,959 Speaker 2: It has been. I think when I recorded this episode, 29 00:01:44,040 --> 00:01:46,400 Speaker 2: I was a lot better with it. And the weird 30 00:01:46,400 --> 00:01:49,440 Speaker 2: thing is I was very busy. I mean, I'm still busy, 31 00:01:50,520 --> 00:01:54,200 Speaker 2: but right now, in this moment, it has been a 32 00:01:54,240 --> 00:01:58,280 Speaker 2: little difficult because I feel like I need to hire 33 00:01:58,520 --> 00:02:01,360 Speaker 2: a whole team to help me manage everything that I'm 34 00:02:01,360 --> 00:02:04,960 Speaker 2: doing right now. But I think what I do is 35 00:02:05,000 --> 00:02:08,160 Speaker 2: like make sure that I have at least a day 36 00:02:08,560 --> 00:02:11,960 Speaker 2: where it's just a million and I and we go 37 00:02:12,000 --> 00:02:15,840 Speaker 2: do whatever we want to do with no phones, and 38 00:02:15,880 --> 00:02:19,120 Speaker 2: that helps me a lot. And also just putting my 39 00:02:19,120 --> 00:02:21,760 Speaker 2: phone on do not disturb has helped me. Like in 40 00:02:21,800 --> 00:02:24,720 Speaker 2: the morning, I don't see anyone's messages, so it doesn't 41 00:02:24,760 --> 00:02:27,239 Speaker 2: like give me the itch to check my emails or 42 00:02:27,280 --> 00:02:30,280 Speaker 2: anything like that. And then at a certain point at night, 43 00:02:30,400 --> 00:02:32,720 Speaker 2: around seven or eight, I do my best to put 44 00:02:32,760 --> 00:02:35,119 Speaker 2: my phone on do not disturb as well, and that's 45 00:02:35,160 --> 00:02:38,880 Speaker 2: helped a bit. But it has been a little difficult. 46 00:02:40,760 --> 00:02:42,320 Speaker 2: But hey, I'm trying, you know. 47 00:02:43,160 --> 00:02:46,920 Speaker 3: I remember one time you mentioned that you didn't do that. 48 00:02:47,000 --> 00:02:50,240 Speaker 3: Do that disturbed because you were always thinking, Oh, my 49 00:02:50,480 --> 00:02:53,120 Speaker 3: siblos are going to call me. And but I feel 50 00:02:53,120 --> 00:02:55,320 Speaker 3: like that's been such a big change in you too 51 00:02:55,400 --> 00:02:58,239 Speaker 3: in the past couple of years, those bandaris that you 52 00:02:58,360 --> 00:03:00,720 Speaker 3: have said, and I feel like that will so translate 53 00:03:00,840 --> 00:03:02,400 Speaker 3: into the work balance. 54 00:03:02,639 --> 00:03:02,799 Speaker 4: Right. 55 00:03:03,720 --> 00:03:06,320 Speaker 2: Oh my goodness, Yes, it's so crazy that you just 56 00:03:06,360 --> 00:03:10,440 Speaker 2: said that, because, yeah, before it was like, I just 57 00:03:10,480 --> 00:03:13,160 Speaker 2: want to make sure that I am available if my 58 00:03:13,200 --> 00:03:19,200 Speaker 2: siblings need me. And as I've shared, things have changed 59 00:03:19,240 --> 00:03:22,760 Speaker 2: and I think it's maybe a quote unquote healthier relationship. 60 00:03:25,080 --> 00:03:28,760 Speaker 2: It's still difficult for me to one hundred percent accept it. 61 00:03:28,760 --> 00:03:30,880 Speaker 2: It's something that I have to work on as far 62 00:03:30,919 --> 00:03:35,080 Speaker 2: as like me not wanting to run and fix everything 63 00:03:35,160 --> 00:03:37,800 Speaker 2: for my siblings and just allowing them to live and 64 00:03:37,840 --> 00:03:40,240 Speaker 2: spread their wings and make mistakes and learn from them 65 00:03:40,840 --> 00:03:43,480 Speaker 2: and the whole thing. But yeah, I think that has 66 00:03:43,520 --> 00:03:46,600 Speaker 2: also helped me just focus more on my relationship, on 67 00:03:46,640 --> 00:03:49,800 Speaker 2: my home and my family which is Emilio, you know, 68 00:03:50,160 --> 00:03:56,320 Speaker 2: and our household. Yeah, now I just pray. I'm like God, 69 00:03:56,360 --> 00:03:59,440 Speaker 2: I leave my siblings in your hands, and there's nothing 70 00:03:59,480 --> 00:04:01,960 Speaker 2: that I can really do and it's nothing like you 71 00:04:01,960 --> 00:04:04,520 Speaker 2: know what I mean? Like, And then I also think 72 00:04:04,560 --> 00:04:07,400 Speaker 2: if they really really need me, they'll call twice because 73 00:04:07,440 --> 00:04:13,280 Speaker 2: then you know, it'll surpass the yeah they do not disturbing, 74 00:04:13,400 --> 00:04:16,520 Speaker 2: or they'll call it media, so it'll or not surpass bypass, 75 00:04:16,600 --> 00:04:17,960 Speaker 2: it'll bypass it. 76 00:04:18,560 --> 00:04:20,719 Speaker 1: Yeah, And can. 77 00:04:20,560 --> 00:04:22,240 Speaker 4: You maybe share some of the things that you do 78 00:04:22,360 --> 00:04:25,719 Speaker 4: on your day off? Like, gosh, I'm sure everybody is wondering, 79 00:04:25,839 --> 00:04:28,960 Speaker 4: Like gosh, folks who don't know you personally, I think 80 00:04:29,000 --> 00:04:30,839 Speaker 4: can't really wrap their head around like what did you 81 00:04:30,880 --> 00:04:33,320 Speaker 4: do on your day off? You know? So maybe what 82 00:04:33,360 --> 00:04:35,200 Speaker 4: did you guys do this weekend or what kind of 83 00:04:35,240 --> 00:04:37,000 Speaker 4: things do you guys like to do. I know you're 84 00:04:37,000 --> 00:04:39,719 Speaker 4: into hiking, but what's a typical rest they look like 85 00:04:39,760 --> 00:04:40,080 Speaker 4: for you? 86 00:04:40,880 --> 00:04:45,520 Speaker 2: Now we're trying to do active rest days because before 87 00:04:45,600 --> 00:04:48,560 Speaker 2: a day off for me was like I just want 88 00:04:48,600 --> 00:04:51,919 Speaker 2: to stay in bed all day and watch TV and 89 00:04:51,960 --> 00:04:57,000 Speaker 2: watch movies. And then I've learned that it's okay to 90 00:04:57,040 --> 00:05:00,680 Speaker 2: do that, but it was kind of making my body 91 00:05:01,080 --> 00:05:03,880 Speaker 2: feel a certain way, like even more tired in a 92 00:05:03,880 --> 00:05:09,040 Speaker 2: weird way. So I now we'll wake up a little late. 93 00:05:09,279 --> 00:05:11,880 Speaker 2: Late for me is like eight am. That's late, so 94 00:05:12,080 --> 00:05:14,400 Speaker 2: I'll wake up. We'll wake up at eight. We'll take 95 00:05:14,400 --> 00:05:16,920 Speaker 2: it easy. I'll cook breakfast for Emilio. He loves when 96 00:05:16,920 --> 00:05:20,359 Speaker 2: I cook because on a busy day, I'm not able to. 97 00:05:20,440 --> 00:05:22,400 Speaker 2: I just kind of like, where you do your thing, 98 00:05:22,480 --> 00:05:25,400 Speaker 2: I do my thing, and that's that. So I'll cook breakfast. 99 00:05:25,520 --> 00:05:28,320 Speaker 2: We'll go visit his mom. We'll hang out with her, 100 00:05:28,360 --> 00:05:33,320 Speaker 2: take her to lunch, and just chill mainly at home, 101 00:05:33,640 --> 00:05:35,840 Speaker 2: you know, and in the backyard. We've been hanging out 102 00:05:35,920 --> 00:05:38,120 Speaker 2: a lot in the backyard together, so that's kind of 103 00:05:38,120 --> 00:05:39,880 Speaker 2: what we do on on our days off, if it's 104 00:05:39,880 --> 00:05:41,880 Speaker 2: not like hiking or if we go to the spall 105 00:05:41,960 --> 00:05:42,560 Speaker 2: things like that. 106 00:05:43,160 --> 00:05:47,160 Speaker 3: I know with your husband, you mentioned that he was 107 00:05:47,440 --> 00:05:50,279 Speaker 3: one of the people like if you guys would go 108 00:05:50,320 --> 00:05:52,120 Speaker 3: out and you'd be on your phone, he would be 109 00:05:52,160 --> 00:05:54,520 Speaker 3: the one telling you, hey, put it away. It's kind of, 110 00:05:54,560 --> 00:05:57,279 Speaker 3: you know, disrespectful. Have you how's that going? 111 00:05:58,920 --> 00:06:01,480 Speaker 2: I'm better better with that. I think I just got 112 00:06:01,600 --> 00:06:03,560 Speaker 2: used to it. We did have a little bit of 113 00:06:03,600 --> 00:06:06,599 Speaker 2: a conversation and I told him, this is my job, 114 00:06:06,680 --> 00:06:08,800 Speaker 2: like I need to be on my phone or I'll 115 00:06:08,839 --> 00:06:10,040 Speaker 2: tell him, hey, I'm gonna be on my phone for 116 00:06:10,040 --> 00:06:11,680 Speaker 2: a little bit, like I got to get these things done. 117 00:06:11,760 --> 00:06:14,440 Speaker 2: I don't mean to be disrespectful, but now I'm just 118 00:06:14,560 --> 00:06:17,520 Speaker 2: okay with letting things wait. I'm like, okay, I'm at 119 00:06:17,600 --> 00:06:20,359 Speaker 2: dinner right now, and it'll just have to wait and 120 00:06:20,400 --> 00:06:23,440 Speaker 2: I'll respond tomorrow. I had this thing of needing to 121 00:06:23,440 --> 00:06:26,720 Speaker 2: respond right away. I like to be very responsible now. 122 00:06:26,760 --> 00:06:30,960 Speaker 2: I think people will tell you I'm not as good 123 00:06:31,960 --> 00:06:35,320 Speaker 2: as responding, like I'm not as quick, and I think 124 00:06:35,400 --> 00:06:38,640 Speaker 2: because I just I'm like one thing at a time, 125 00:06:39,080 --> 00:06:41,440 Speaker 2: you know, And that has also helped where I'm like, Okay, 126 00:06:41,480 --> 00:06:43,359 Speaker 2: I'm just gonna do what I can today. 127 00:06:43,520 --> 00:06:43,719 Speaker 3: You know. 128 00:06:44,600 --> 00:06:47,280 Speaker 1: I love that. I think we should press play. 129 00:06:47,279 --> 00:06:48,279 Speaker 4: What do you think? Ye? 130 00:06:48,760 --> 00:06:50,880 Speaker 1: Yes, you guys enjoy this episode. Let me know what 131 00:06:50,920 --> 00:06:52,720 Speaker 1: you think. 132 00:06:55,080 --> 00:06:57,000 Speaker 2: Yes, I have to pay the bills, but I also 133 00:06:57,040 --> 00:06:58,800 Speaker 2: have to make sure that my heart and my mind 134 00:06:58,839 --> 00:07:01,640 Speaker 2: and my spirit are sent and that I'm well in 135 00:07:01,800 --> 00:07:04,559 Speaker 2: order to still have that energy to go out and work. 136 00:07:05,440 --> 00:07:07,400 Speaker 2: The first thing I like to do is thank God. 137 00:07:07,600 --> 00:07:10,200 Speaker 2: It just kind of dedicate my day for me. It's 138 00:07:10,240 --> 00:07:14,680 Speaker 2: important to know that there's something bigger and stronger and 139 00:07:14,720 --> 00:07:18,239 Speaker 2: this force that's just much bigger than me. I grew 140 00:07:18,320 --> 00:07:20,640 Speaker 2: up in this mentality of working. Working, you got to 141 00:07:20,680 --> 00:07:24,000 Speaker 2: work harder than everyone else, and working is important, but 142 00:07:24,040 --> 00:07:25,400 Speaker 2: also resting is important. 143 00:07:25,440 --> 00:07:31,080 Speaker 1: You guys, Hey, what up, y'all? 144 00:07:31,120 --> 00:07:34,640 Speaker 2: And welcome to another episode of Cheeky's and Chill. I'm 145 00:07:34,640 --> 00:07:37,760 Speaker 2: your host Cheeky's and today's episode we'll focus on something 146 00:07:37,800 --> 00:07:40,880 Speaker 2: I've been wanting to talk about for a while, work 147 00:07:41,000 --> 00:07:43,880 Speaker 2: life balance. I'm going to be sharing with you some 148 00:07:44,000 --> 00:07:46,320 Speaker 2: of the things I do to keep a healthy balance 149 00:07:46,680 --> 00:07:49,200 Speaker 2: and some other things I know I need to improve on. 150 00:07:49,880 --> 00:07:52,320 Speaker 2: So no need to waste any more time. This is 151 00:07:52,520 --> 00:08:00,720 Speaker 2: Cheeky's and Chill. If you're like me, you probably have 152 00:08:00,760 --> 00:08:03,600 Speaker 2: a hard time switching off when you're not working. My 153 00:08:03,680 --> 00:08:08,160 Speaker 2: typical day looks like it changes because I travel so much. 154 00:08:08,360 --> 00:08:10,160 Speaker 2: But let's talk about when I'm home. When I'm home, 155 00:08:10,240 --> 00:08:12,840 Speaker 2: I like to wake up around seven seven thirty. I 156 00:08:12,880 --> 00:08:14,800 Speaker 2: used to wake up at six, you guys, but now 157 00:08:14,800 --> 00:08:17,360 Speaker 2: I'm waking up around seven seven thirty. The first thing 158 00:08:17,440 --> 00:08:19,400 Speaker 2: I like to do is thank God for me. It's 159 00:08:19,400 --> 00:08:21,840 Speaker 2: super important to just not look at my phone. There 160 00:08:21,840 --> 00:08:24,320 Speaker 2: are days when I look at my phone before doing 161 00:08:24,400 --> 00:08:26,640 Speaker 2: anything else, Like I'll get a message or something, or 162 00:08:26,680 --> 00:08:29,360 Speaker 2: I'll see an email and I respond to that before 163 00:08:29,720 --> 00:08:32,640 Speaker 2: I do my prayers in the morning. And when I 164 00:08:32,720 --> 00:08:35,280 Speaker 2: do that, when the first thing I do is look 165 00:08:35,320 --> 00:08:36,960 Speaker 2: at my phone, I feel like my day is just 166 00:08:37,040 --> 00:08:41,920 Speaker 2: more hectic and just stressful. So for me, it's important 167 00:08:41,960 --> 00:08:46,880 Speaker 2: to wake up. I thank God, I turn on my 168 00:08:47,320 --> 00:08:48,240 Speaker 2: meditation music. 169 00:08:48,400 --> 00:08:50,600 Speaker 1: I usually go on Apple Music. 170 00:08:50,600 --> 00:08:54,439 Speaker 2: Or Spotify, or I'll just put something like singing Bowls 171 00:08:54,720 --> 00:08:58,400 Speaker 2: or Positive Energy or Zen music, and I just put 172 00:08:58,440 --> 00:09:02,040 Speaker 2: it on and I like to my incense and I 173 00:09:02,080 --> 00:09:05,080 Speaker 2: do my prayer. For me, it's important to know that 174 00:09:05,120 --> 00:09:10,640 Speaker 2: there's something bigger and stronger and this force that's just 175 00:09:10,720 --> 00:09:13,280 Speaker 2: much bigger than me. And that's why I like to 176 00:09:13,280 --> 00:09:14,960 Speaker 2: get on my knees and I like to just meditate 177 00:09:15,000 --> 00:09:18,480 Speaker 2: and just kind of dedicate my day. And I always 178 00:09:18,480 --> 00:09:21,280 Speaker 2: say bless the hours ahead to just help me get 179 00:09:21,280 --> 00:09:23,680 Speaker 2: through the day. Because we all live, something always happens, 180 00:09:23,720 --> 00:09:26,160 Speaker 2: like you just never know, like you, there's always things 181 00:09:26,200 --> 00:09:29,480 Speaker 2: that happen unexpectedly. So for me, it's important it's important 182 00:09:29,480 --> 00:09:32,679 Speaker 2: to do that the first thing I do. And if 183 00:09:32,679 --> 00:09:35,120 Speaker 2: I have time that day, which I usually do, I 184 00:09:35,160 --> 00:09:37,400 Speaker 2: make time. I like to start my working day around 185 00:09:37,480 --> 00:09:40,360 Speaker 2: nine ten o'clock, I like to work out some cardio, 186 00:09:40,520 --> 00:09:43,240 Speaker 2: some weights. I try to work out anywhere from three 187 00:09:43,280 --> 00:09:45,760 Speaker 2: to five times a week. I used to do six 188 00:09:45,840 --> 00:09:48,520 Speaker 2: you guys, but make sure you're resting one day. It's important. 189 00:09:48,520 --> 00:09:52,280 Speaker 2: We're talking about balance, So it's good to work out, 190 00:09:52,280 --> 00:09:55,319 Speaker 2: but always like have one day where you just don't 191 00:09:55,320 --> 00:09:58,960 Speaker 2: do anything, and I mean like strenuous, you know. So 192 00:09:59,120 --> 00:10:01,719 Speaker 2: usually I take off Sundays from working out, whether I'm 193 00:10:01,720 --> 00:10:03,880 Speaker 2: traveling or not. I like to always have a hotel 194 00:10:03,880 --> 00:10:06,160 Speaker 2: that has some type of cardio machine so that I 195 00:10:06,200 --> 00:10:09,479 Speaker 2: can sweat. It's important to sweat and to release toxins 196 00:10:09,800 --> 00:10:13,280 Speaker 2: because releasing toxins helps you with stress levels, helps you 197 00:10:13,679 --> 00:10:15,800 Speaker 2: not to get sick, it helps you lose weight obviously. 198 00:10:15,880 --> 00:10:18,360 Speaker 2: So just to sweat and release toxins for me is 199 00:10:18,360 --> 00:10:19,800 Speaker 2: important and it's helped me so much. 200 00:10:20,160 --> 00:10:22,120 Speaker 1: So anyways, that's working out for me. 201 00:10:22,240 --> 00:10:24,920 Speaker 2: Those two things are kind of like I'm giving my 202 00:10:25,040 --> 00:10:28,240 Speaker 2: self love. I am putting myself first. I am centering 203 00:10:28,280 --> 00:10:31,359 Speaker 2: myself in the morning. I am connecting with my spirituality. 204 00:10:31,480 --> 00:10:34,679 Speaker 2: I am getting my body to move to sweat. Those 205 00:10:34,760 --> 00:10:37,960 Speaker 2: are gifts that I feel like I give myself and 206 00:10:38,080 --> 00:10:41,599 Speaker 2: it becomes a lifestyle and it becomes a part of 207 00:10:41,679 --> 00:10:44,400 Speaker 2: your routine. I think that the most successful people are 208 00:10:44,440 --> 00:10:47,440 Speaker 2: those that have routines that wake up at a certain time. 209 00:10:47,880 --> 00:10:49,760 Speaker 2: For me, also, another thing that's important is as soon 210 00:10:49,800 --> 00:10:51,480 Speaker 2: as I wake up, I drink water. I always have 211 00:10:51,520 --> 00:10:53,480 Speaker 2: a water bottle next to my bed, and I take 212 00:10:53,520 --> 00:10:55,680 Speaker 2: that water bottle into my restroom because of my restroom 213 00:10:55,720 --> 00:10:58,880 Speaker 2: is where I meditate and I'm constantly drinking water. Like 214 00:10:58,920 --> 00:11:01,840 Speaker 2: the first hour of my day, I start with just 215 00:11:01,960 --> 00:11:05,880 Speaker 2: drinking pure water at temple Like I don't like it cold. 216 00:11:06,000 --> 00:11:09,640 Speaker 2: It just room temperature water, and it's part of my routine. 217 00:11:09,679 --> 00:11:11,360 Speaker 2: It's kind of like I'm feeding my soul. It's kind 218 00:11:11,360 --> 00:11:13,200 Speaker 2: of like watering a plant, you know what I mean. 219 00:11:13,280 --> 00:11:15,760 Speaker 2: Like that to me is just I don't know, it's 220 00:11:15,800 --> 00:11:18,760 Speaker 2: important anyways, So that's what I do. Those things are 221 00:11:18,960 --> 00:11:21,160 Speaker 2: super important. Doesn't matter where I am in the world. 222 00:11:21,200 --> 00:11:23,240 Speaker 2: I always make time for that, even in a hotel, 223 00:11:23,320 --> 00:11:27,000 Speaker 2: in a corner anywhere, just to center myself and put 224 00:11:27,000 --> 00:11:30,240 Speaker 2: myself in God's hands. As far as work goes, it's 225 00:11:30,280 --> 00:11:33,160 Speaker 2: always different. Right now, I'm starting to make changes in 226 00:11:33,200 --> 00:11:35,840 Speaker 2: my life where I want to take off Sundays and 227 00:11:35,840 --> 00:11:38,720 Speaker 2: Mondays from everything. If I have to travel from like 228 00:11:38,760 --> 00:11:40,599 Speaker 2: a show and get home on a Sunday, cool, But 229 00:11:40,640 --> 00:11:42,880 Speaker 2: I don't want to do anything else on a Sunday 230 00:11:42,920 --> 00:11:44,560 Speaker 2: or Monday because I want to dedicate it to my 231 00:11:44,600 --> 00:11:47,160 Speaker 2: home because those things are important to me. I've learned 232 00:11:47,200 --> 00:11:49,200 Speaker 2: that when I'm working too much and my home isn't 233 00:11:49,200 --> 00:11:51,960 Speaker 2: situated and it isn't clean, and things aren't in its place, 234 00:11:52,480 --> 00:11:54,840 Speaker 2: it really messes with me. I don't know if you 235 00:11:54,840 --> 00:11:58,080 Speaker 2: guys understand me, but if my bed isn't made, if. 236 00:11:57,960 --> 00:12:00,000 Speaker 1: My room is a mess, if my car is a mess. 237 00:12:00,320 --> 00:12:02,760 Speaker 2: Places that I spend most of my time, if they 238 00:12:02,960 --> 00:12:06,600 Speaker 2: are unorganized and they're a mess, I feel like emotionally, 239 00:12:06,600 --> 00:12:09,680 Speaker 2: I'm everywhere. So that's why I was like, I just 240 00:12:09,679 --> 00:12:11,840 Speaker 2: made the decision, and I told my manager and I told, 241 00:12:12,080 --> 00:12:15,040 Speaker 2: oh me, my assistant, you guys, I need to take 242 00:12:15,080 --> 00:12:17,079 Speaker 2: off Sunday and Monday and I need to be at home. 243 00:12:17,640 --> 00:12:19,360 Speaker 2: I want to cook, I want a grocery shop, I 244 00:12:19,360 --> 00:12:21,480 Speaker 2: want to wash my own clothes. It's important for me 245 00:12:21,520 --> 00:12:24,599 Speaker 2: because I'm so particular, so anal, whatever you want to 246 00:12:24,640 --> 00:12:26,800 Speaker 2: call it. I've learned now with age that I am 247 00:12:26,920 --> 00:12:28,959 Speaker 2: very particular. I want things done a certain way, and 248 00:12:28,960 --> 00:12:31,400 Speaker 2: if they're not done a certain way, then I'm upset. 249 00:12:31,600 --> 00:12:32,800 Speaker 1: So I'd rather just do it myself. 250 00:12:32,880 --> 00:12:35,000 Speaker 2: So I like to wash my clothes, I like to 251 00:12:35,080 --> 00:12:36,920 Speaker 2: grocery shop, I want to cook. I want to just 252 00:12:37,320 --> 00:12:39,880 Speaker 2: end my week, which is Sunday, ending my week the 253 00:12:39,960 --> 00:12:43,080 Speaker 2: right way with myself in my home, and starting my week, 254 00:12:43,080 --> 00:12:46,400 Speaker 2: which is Monday, in my home, and just setting the 255 00:12:46,440 --> 00:12:48,040 Speaker 2: tone of what the week is going to look like, 256 00:12:48,120 --> 00:12:51,280 Speaker 2: because again, my week change is so much. I could 257 00:12:51,480 --> 00:12:54,720 Speaker 2: be super busy or I could have less busy days, 258 00:12:54,720 --> 00:12:56,360 Speaker 2: but there's always something to do in the life of 259 00:12:56,400 --> 00:12:57,280 Speaker 2: Chiggie's to be honest. 260 00:12:57,320 --> 00:12:58,760 Speaker 1: So that's what I'm doing. 261 00:12:58,800 --> 00:13:01,880 Speaker 2: I just started implementing that recently, having those days off 262 00:13:01,960 --> 00:13:03,920 Speaker 2: so that I could, you know, like I said, set 263 00:13:03,960 --> 00:13:06,480 Speaker 2: the tone for the week and figure out what I'm doing, 264 00:13:06,679 --> 00:13:10,680 Speaker 2: because if it's not phone interviews, it's interviews on zoom. 265 00:13:11,000 --> 00:13:13,160 Speaker 2: I have a bunch of meetings right now with the 266 00:13:13,160 --> 00:13:15,440 Speaker 2: album that just came out. We have shows, so I 267 00:13:15,480 --> 00:13:18,800 Speaker 2: have to prepare myself for my shows, and it's always different. 268 00:13:19,040 --> 00:13:21,520 Speaker 2: But I think, no matter how busy I am, it 269 00:13:21,600 --> 00:13:26,280 Speaker 2: is important for me to know that my home is 270 00:13:26,320 --> 00:13:29,520 Speaker 2: in place. I want to have quality time with my partner, 271 00:13:30,280 --> 00:13:32,800 Speaker 2: with my dogs, you know what I mean, Like I 272 00:13:32,840 --> 00:13:34,600 Speaker 2: want them to know that I'm not just gonna like 273 00:13:35,200 --> 00:13:37,160 Speaker 2: you know that they're my responsibility. It's weird because I 274 00:13:37,240 --> 00:13:38,840 Speaker 2: was bothering me for a while, you guys, because I 275 00:13:38,880 --> 00:13:41,720 Speaker 2: was so busy that I felt I was neglecting Bancho, 276 00:13:42,160 --> 00:13:44,440 Speaker 2: like I felt like he probably didn't feel like he 277 00:13:44,600 --> 00:13:47,080 Speaker 2: was my son, like he probably felt, oh, he's only son, 278 00:13:47,280 --> 00:13:49,840 Speaker 2: or he was always at the hotel, at the dog hotel. 279 00:13:49,520 --> 00:13:50,560 Speaker 1: And it was bothering me. 280 00:13:51,280 --> 00:13:53,240 Speaker 2: And I was like, wait, like I don't know, I 281 00:13:53,240 --> 00:13:54,480 Speaker 2: don't even know how to explain it, but it was 282 00:13:54,480 --> 00:13:57,000 Speaker 2: bothering me, and I wasn't comfortable and I felt very 283 00:13:57,040 --> 00:13:57,880 Speaker 2: out of balance. 284 00:13:58,080 --> 00:13:59,800 Speaker 1: And those things are important to me. 285 00:13:59,840 --> 00:14:02,560 Speaker 2: So I think it's important to check yourself and to 286 00:14:02,679 --> 00:14:05,160 Speaker 2: just make mental notes and write things down and be like, Okay, 287 00:14:05,200 --> 00:14:08,160 Speaker 2: what makes me happy. What makes me happy is giving 288 00:14:08,200 --> 00:14:11,600 Speaker 2: my partner quality time, giving my dog quality time, spending 289 00:14:11,679 --> 00:14:14,360 Speaker 2: time with him, for him to know he's my responsibility, 290 00:14:14,360 --> 00:14:17,800 Speaker 2: that I love him. Going to church and I don't 291 00:14:17,800 --> 00:14:19,520 Speaker 2: go every Sunday the way I used to, you guys, 292 00:14:19,520 --> 00:14:22,640 Speaker 2: But I say, okay, I'll try to go once every month. 293 00:14:23,560 --> 00:14:25,960 Speaker 2: Spending time with my siblings, like we try to do 294 00:14:26,000 --> 00:14:27,840 Speaker 2: it once a month as well, Like we'll meet somewhere 295 00:14:27,840 --> 00:14:29,880 Speaker 2: and we'll all go to brunch or something like I 296 00:14:29,960 --> 00:14:33,720 Speaker 2: go visit Johnny's grandma, his dad's mom, and she cooks 297 00:14:33,760 --> 00:14:35,560 Speaker 2: for us, and those things just kind of for me. 298 00:14:36,440 --> 00:14:39,680 Speaker 2: Help me keep my feet on the ground, help me 299 00:14:40,080 --> 00:14:41,400 Speaker 2: just stay like grounded. 300 00:14:41,520 --> 00:14:41,760 Speaker 1: You know. 301 00:14:41,840 --> 00:14:43,960 Speaker 2: It's doing things like that where it's like, wait, these 302 00:14:44,000 --> 00:14:47,080 Speaker 2: are the important things in life. Yes, work is important, 303 00:14:47,520 --> 00:14:50,600 Speaker 2: you know, everyone's just constantly chasing the dollar, you know 304 00:14:50,640 --> 00:14:53,440 Speaker 2: what I mean, and not really focusing on what's important, 305 00:14:53,680 --> 00:14:56,400 Speaker 2: you know, and not really focusing on the moment. And 306 00:14:56,520 --> 00:14:58,320 Speaker 2: I think that for a while I was doing that 307 00:14:58,360 --> 00:15:01,120 Speaker 2: where I was just like so engrossed in work, and 308 00:15:01,200 --> 00:15:03,080 Speaker 2: I'm like, I have to just keep going. I have 309 00:15:03,160 --> 00:15:05,040 Speaker 2: to pay the bills, and yes, I have to pay 310 00:15:05,040 --> 00:15:07,360 Speaker 2: the bills, but I also have to make sure that 311 00:15:07,400 --> 00:15:11,080 Speaker 2: my heart and my mind and my spirit are centered 312 00:15:11,120 --> 00:15:13,600 Speaker 2: and that I'm well in order to still have that 313 00:15:13,760 --> 00:15:15,440 Speaker 2: energy to go out and work. 314 00:15:15,600 --> 00:15:16,360 Speaker 1: Does that make sense? 315 00:15:16,600 --> 00:15:20,720 Speaker 2: So I always put those things first, and that's what 316 00:15:20,760 --> 00:15:23,720 Speaker 2: I feel like is balance and believe me, You're always 317 00:15:23,720 --> 00:15:26,640 Speaker 2: going to be out of balance, like in some point 318 00:15:26,640 --> 00:15:28,200 Speaker 2: of your life. Like you know, you just have to 319 00:15:28,240 --> 00:15:30,640 Speaker 2: catch yourself and reil yourself back in and say, okay, 320 00:15:30,640 --> 00:15:32,880 Speaker 2: wait a second. I kind of feel myself getting out 321 00:15:32,880 --> 00:15:36,240 Speaker 2: of balance. It's normal because you start getting used to 322 00:15:36,280 --> 00:15:39,480 Speaker 2: just the routine of life. The important thing is catching 323 00:15:39,480 --> 00:15:41,200 Speaker 2: yourself and saying, okay, wait a second, let me take 324 00:15:41,240 --> 00:15:44,240 Speaker 2: a few steps back. Center myself. Recenter myself. You know, 325 00:15:44,760 --> 00:15:53,360 Speaker 2: I think it's important if I think about it, the 326 00:15:53,360 --> 00:15:56,880 Speaker 2: most stressful part of my day, if I'm being honest, 327 00:15:57,160 --> 00:15:59,680 Speaker 2: it would have to be anything that's work related. And 328 00:16:00,280 --> 00:16:02,560 Speaker 2: I say this is because I'm the type of person 329 00:16:02,600 --> 00:16:05,920 Speaker 2: that wants to give my all to anything that I'm doing. 330 00:16:05,960 --> 00:16:07,800 Speaker 2: Like I feel like if I'm going to do it, 331 00:16:08,160 --> 00:16:10,160 Speaker 2: if I'm going to start it, I need to finish it, 332 00:16:10,440 --> 00:16:14,560 Speaker 2: and I need to finish it strong silampsadi like it 333 00:16:14,600 --> 00:16:15,440 Speaker 2: could be anything. 334 00:16:16,080 --> 00:16:17,440 Speaker 1: So for a long time it. 335 00:16:17,480 --> 00:16:19,040 Speaker 2: Was like, oh my god, I have to work because 336 00:16:19,040 --> 00:16:22,440 Speaker 2: obviously so many people expect so much from me and 337 00:16:22,560 --> 00:16:25,440 Speaker 2: I have so many different businesses that I feel like 338 00:16:25,440 --> 00:16:27,200 Speaker 2: I've done that to myself. You guys, where it's like 339 00:16:27,280 --> 00:16:31,720 Speaker 2: I put myself in these situations where it seems easy 340 00:16:31,760 --> 00:16:33,040 Speaker 2: at the time and I'm like, oh, yeah, I want 341 00:16:33,040 --> 00:16:35,520 Speaker 2: to get myself into this, and I say yes to 342 00:16:35,600 --> 00:16:38,520 Speaker 2: certain things at the moment because it sounds great and 343 00:16:38,560 --> 00:16:42,120 Speaker 2: it's a great business opportunity and great business move without 344 00:16:42,160 --> 00:16:44,360 Speaker 2: considering the fact that I have so much on my 345 00:16:44,400 --> 00:16:46,920 Speaker 2: plate already. That's another thing that I've learned this year, 346 00:16:46,960 --> 00:16:48,800 Speaker 2: where it's like, Okay, it's okay to say no to 347 00:16:48,840 --> 00:16:51,880 Speaker 2: certain things because I don't want to disappoint anybody. I'll 348 00:16:51,920 --> 00:16:54,920 Speaker 2: say yes, but then I end up disappointing myself. So 349 00:16:54,960 --> 00:16:57,160 Speaker 2: I think for me, it's I've learned a little more 350 00:16:57,240 --> 00:17:00,040 Speaker 2: to say no this year, even to my management and 351 00:17:00,360 --> 00:17:05,359 Speaker 2: even to certain people, family members, in my life, friends, whatever, 352 00:17:05,720 --> 00:17:09,760 Speaker 2: because I need to really just do what makes me 353 00:17:09,920 --> 00:17:12,960 Speaker 2: truly happy and at peace, you know. So going back 354 00:17:13,000 --> 00:17:14,760 Speaker 2: to what stresses me out, I think it would have 355 00:17:14,800 --> 00:17:16,439 Speaker 2: to be work. It would have to be where it's like, 356 00:17:16,920 --> 00:17:19,520 Speaker 2: I want to obviously have responsibilities at work and I 357 00:17:19,560 --> 00:17:22,119 Speaker 2: have to get things done, but I also want to 358 00:17:22,160 --> 00:17:23,960 Speaker 2: spend time with my partner, you know what I mean, 359 00:17:24,000 --> 00:17:27,160 Speaker 2: Because yes, Emilio is busy and he's doing this thing 360 00:17:27,240 --> 00:17:29,960 Speaker 2: or whatever. But I'm a lot busier, you know what 361 00:17:30,000 --> 00:17:33,679 Speaker 2: I mean, So finding that balance of I have to 362 00:17:33,720 --> 00:17:35,480 Speaker 2: do this video. Sometimes it's stuff that I have to 363 00:17:35,520 --> 00:17:38,280 Speaker 2: do videos for, like be flawless and push certain products, 364 00:17:38,880 --> 00:17:41,719 Speaker 2: and it's like he's home already. He gets home and 365 00:17:41,760 --> 00:17:43,520 Speaker 2: he's waiting for me, and I feel sometimes like a 366 00:17:43,520 --> 00:17:44,919 Speaker 2: little pressured. I'm like, oh my god, I have to 367 00:17:44,920 --> 00:17:47,800 Speaker 2: give him time. But I've learned to also speak my 368 00:17:47,880 --> 00:17:49,840 Speaker 2: mind and let him know, hey, this is my job, 369 00:17:49,920 --> 00:17:52,119 Speaker 2: this is part of what makes me happy. And I 370 00:17:52,119 --> 00:17:54,360 Speaker 2: think for me, that was like the most stressful thing, 371 00:17:55,000 --> 00:17:57,639 Speaker 2: even like a couple months ago, until I just spoke 372 00:17:57,840 --> 00:17:59,880 Speaker 2: and I told him, hey, I need you to understand. 373 00:18:00,000 --> 00:18:01,359 Speaker 2: And I think it was just in my mind because 374 00:18:01,359 --> 00:18:03,840 Speaker 2: he's like, hey, I'm totally fine, like don't worry about me. 375 00:18:04,640 --> 00:18:06,400 Speaker 2: And I think I was just creating things in my mind, 376 00:18:06,440 --> 00:18:07,960 Speaker 2: you know. But once I spoke about it and I 377 00:18:08,040 --> 00:18:10,639 Speaker 2: let him know, then it helped out the situation. I 378 00:18:10,640 --> 00:18:13,280 Speaker 2: think sometimes we make up all these stories in our 379 00:18:13,320 --> 00:18:15,760 Speaker 2: mind and we don't talk about it, and it makes 380 00:18:15,840 --> 00:18:18,520 Speaker 2: us angry and more stressed out when simply all you 381 00:18:18,560 --> 00:18:19,720 Speaker 2: gotta do is talk. 382 00:18:21,119 --> 00:18:21,800 Speaker 1: And then it's gone. 383 00:18:22,160 --> 00:18:24,080 Speaker 2: You know what I mean, right now, I think my 384 00:18:24,119 --> 00:18:28,240 Speaker 2: biggest stress is making sure that I'm not so busy 385 00:18:28,480 --> 00:18:31,159 Speaker 2: that I forget to eat. Sometimes I forget to like 386 00:18:31,800 --> 00:18:34,760 Speaker 2: feed myself and really sit down, you guys and enjoy 387 00:18:34,800 --> 00:18:37,440 Speaker 2: my food. Like sometimes I'm in a Russian I'm working 388 00:18:37,440 --> 00:18:39,320 Speaker 2: and eating and it's like, no, like you need to 389 00:18:39,560 --> 00:18:42,040 Speaker 2: sit down, bless your food and say God, thank you 390 00:18:42,080 --> 00:18:46,040 Speaker 2: for this food. Eat, give yourself a good twenty minutes 391 00:18:46,080 --> 00:18:48,720 Speaker 2: thirty minutes to eat slowly, enjoy your food, and go 392 00:18:48,840 --> 00:18:52,439 Speaker 2: back to work. No, pasanada. I grew up, you guys 393 00:18:52,680 --> 00:18:54,200 Speaker 2: in this mentality of working. 394 00:18:54,200 --> 00:18:54,440 Speaker 1: Working. 395 00:18:54,480 --> 00:18:56,960 Speaker 2: You gotta work, you gotta work harder than everyone else, 396 00:18:57,000 --> 00:19:01,359 Speaker 2: and that's awesome, that's cool. Yes, I want to show 397 00:19:01,359 --> 00:19:03,719 Speaker 2: that to my children, show that to my siblings. Working 398 00:19:03,840 --> 00:19:07,919 Speaker 2: is important, but also resting is important. You guys, taking 399 00:19:08,000 --> 00:19:10,320 Speaker 2: time to sit down and enjoy your food and drink 400 00:19:10,359 --> 00:19:12,680 Speaker 2: your water. And now I've learned to be like, Okay, 401 00:19:12,680 --> 00:19:14,720 Speaker 2: I'm on the computer, I'm doing some work. I'm there 402 00:19:14,720 --> 00:19:17,280 Speaker 2: for like three hours straight, and then i go outside 403 00:19:17,359 --> 00:19:18,960 Speaker 2: and I take a breath of fresh air, and I'm like, 404 00:19:21,840 --> 00:19:25,520 Speaker 2: I realign myself and I'm like, okay. When they say 405 00:19:25,560 --> 00:19:27,760 Speaker 2: stop and smell the roses. That's what it means. It's like, yes, 406 00:19:27,800 --> 00:19:31,119 Speaker 2: you could be busy doing your thing, but stop and 407 00:19:31,560 --> 00:19:35,879 Speaker 2: thank God for the sky, for the flowers, for your dog, 408 00:19:36,160 --> 00:19:38,320 Speaker 2: for the plants in your house. I don't know anything, 409 00:19:38,720 --> 00:19:41,280 Speaker 2: stop and smell the roses. And I come from a 410 00:19:41,280 --> 00:19:46,960 Speaker 2: background from a family that it's like like DINESQUEZU free. 411 00:19:47,440 --> 00:19:49,240 Speaker 2: You know, to make it, you need to suffer to 412 00:19:49,240 --> 00:19:51,600 Speaker 2: make it in this world. And I had that mentality 413 00:19:51,600 --> 00:19:53,560 Speaker 2: for so long. And guys, my mom was like that. 414 00:19:54,040 --> 00:19:56,280 Speaker 2: My mom didn't know how to vacation. My mom didn't 415 00:19:56,320 --> 00:19:58,159 Speaker 2: know how to rest. I mean, we would be at 416 00:19:58,200 --> 00:20:00,440 Speaker 2: dinner and she was on her phone and I would 417 00:20:00,520 --> 00:20:02,560 Speaker 2: have arguments with her. I'm like, Mom, you're with your kids, 418 00:20:02,600 --> 00:20:05,320 Speaker 2: you're not here. Put your phone away. And we started 419 00:20:05,359 --> 00:20:08,280 Speaker 2: implementing this thing that when mom was home, we would 420 00:20:08,280 --> 00:20:10,000 Speaker 2: all put our phones in the center of the table 421 00:20:10,480 --> 00:20:13,240 Speaker 2: and enjoy each other because you never know what can happen. 422 00:20:13,280 --> 00:20:15,600 Speaker 2: And you go out to restaurants, you guys, and you 423 00:20:15,640 --> 00:20:19,320 Speaker 2: look around and everyone is on their phone. They're either 424 00:20:19,359 --> 00:20:22,439 Speaker 2: taking fucking pictures or videos to post on Instagram and 425 00:20:22,720 --> 00:20:26,720 Speaker 2: all this stuff, and they're not talking and not having conversations, 426 00:20:26,760 --> 00:20:29,240 Speaker 2: and that's what I mean. It's like everyone's all about 427 00:20:29,240 --> 00:20:31,800 Speaker 2: the hustle and bustle, and this whole thing was just 428 00:20:31,840 --> 00:20:33,600 Speaker 2: like wait a second, like chill out, put your phone 429 00:20:33,600 --> 00:20:36,000 Speaker 2: to the side and listen, you know what I mean. 430 00:20:36,040 --> 00:20:39,200 Speaker 2: And my mom had that, and I learned through my mentor, 431 00:20:39,960 --> 00:20:42,560 Speaker 2: and he's the one that two years ago said you 432 00:20:42,720 --> 00:20:46,280 Speaker 2: need to rest. Your responsibility is also in what you 433 00:20:46,359 --> 00:20:48,719 Speaker 2: do is to rest. There's no shame in resting. And 434 00:20:48,760 --> 00:20:51,199 Speaker 2: I had shame about resting. You guys, like, I was 435 00:20:51,280 --> 00:20:54,280 Speaker 2: like no, Like I'd be on vacation and I feel guilty. 436 00:20:54,680 --> 00:20:56,479 Speaker 2: I'd be sitting on my couch for a little bit 437 00:20:56,480 --> 00:20:58,439 Speaker 2: and I'd feel guilty. I'm like, no, if mom was here, 438 00:20:58,480 --> 00:21:00,440 Speaker 2: I would have to be doing something. Like my mom, 439 00:21:00,720 --> 00:21:02,119 Speaker 2: it was hard for her to just sit down and 440 00:21:02,200 --> 00:21:04,320 Speaker 2: enjoy something and enjoy a movie, you know what I mean. 441 00:21:04,359 --> 00:21:05,720 Speaker 2: Even when we were at the movie, she'd be on 442 00:21:05,760 --> 00:21:09,439 Speaker 2: her phone answering emails and stuff like that. And I 443 00:21:09,520 --> 00:21:11,920 Speaker 2: want to change that in my life. My grandpa's the 444 00:21:11,960 --> 00:21:16,359 Speaker 2: same way, Like I want to work, yes, but also 445 00:21:17,400 --> 00:21:20,480 Speaker 2: make some time in my schedule. Now I'll plan out 446 00:21:20,480 --> 00:21:22,520 Speaker 2: my vacations and I look forward to that, I'm like, Okay, 447 00:21:22,560 --> 00:21:24,520 Speaker 2: I'm going to have a vacation for my birthday. 448 00:21:24,680 --> 00:21:26,200 Speaker 1: I'm going to have a vacation for the end. 449 00:21:26,119 --> 00:21:28,080 Speaker 2: Of the year, and the rest of the year I'll work, 450 00:21:28,440 --> 00:21:30,679 Speaker 2: and Okay, I'm going to work Tuesday through Saturday, and 451 00:21:30,720 --> 00:21:32,720 Speaker 2: I'm going to rest on Sunday and Monday. Because it 452 00:21:32,760 --> 00:21:36,560 Speaker 2: is important, you guys, to recharge your batteries, to regenerate yourself. 453 00:21:37,200 --> 00:21:39,560 Speaker 2: It's something that I've had to learn and it's been hard, 454 00:21:39,600 --> 00:21:42,679 Speaker 2: but I really recommend you guys doing these things that 455 00:21:42,680 --> 00:21:45,960 Speaker 2: I just mentioned because it changes your life completely. Now 456 00:21:46,000 --> 00:21:48,880 Speaker 2: I can go to dinner and not have to post 457 00:21:48,920 --> 00:21:51,760 Speaker 2: a video of my food. I'm really just enjoying the 458 00:21:51,800 --> 00:21:54,600 Speaker 2: moment with whomever I'm with, and it's not about just 459 00:21:54,640 --> 00:21:57,080 Speaker 2: what I'm going to put on Instagram. Now I keep 460 00:21:57,160 --> 00:21:59,480 Speaker 2: more things to myself in my heart and my mind 461 00:21:59,640 --> 00:22:01,840 Speaker 2: of nice moments, or I take pictures, but I don't 462 00:22:01,880 --> 00:22:02,199 Speaker 2: post them. 463 00:22:02,240 --> 00:22:02,800 Speaker 1: It's just for me. 464 00:22:03,280 --> 00:22:05,399 Speaker 2: Before I used to share everything you guys, and I 465 00:22:05,480 --> 00:22:07,720 Speaker 2: just felt like it became this. It was a little 466 00:22:07,720 --> 00:22:10,080 Speaker 2: annoying to be honest to people I think around me 467 00:22:10,800 --> 00:22:14,480 Speaker 2: and talking about emails, and I'm the type of person 468 00:22:14,520 --> 00:22:18,159 Speaker 2: that needs to have everything clean in my phone. 469 00:22:18,600 --> 00:22:19,320 Speaker 1: I need to not. 470 00:22:19,320 --> 00:22:21,640 Speaker 2: See emails, like I don't even like to see one 471 00:22:21,760 --> 00:22:25,000 Speaker 2: one unopened one. But in the morning, I don't look 472 00:22:25,000 --> 00:22:27,280 Speaker 2: at my emails. I look at them like after I've 473 00:22:27,280 --> 00:22:30,640 Speaker 2: done everything, my personal things, my praying, my working out, 474 00:22:31,080 --> 00:22:34,000 Speaker 2: and that's my personal time. Now it's work time, and 475 00:22:34,040 --> 00:22:35,800 Speaker 2: I'll get into my emails and I'll start responding. I 476 00:22:35,840 --> 00:22:38,720 Speaker 2: usually start responding to my emails around nine or ten, 477 00:22:39,240 --> 00:22:42,199 Speaker 2: and I try to stop at a certain time. There 478 00:22:42,240 --> 00:22:44,960 Speaker 2: are times it's not all the time, but I sometimes 479 00:22:44,960 --> 00:22:46,960 Speaker 2: answer them super late, like if I'm really busy throughout 480 00:22:47,000 --> 00:22:49,080 Speaker 2: the day, then right before I go to bed, I'll 481 00:22:49,119 --> 00:22:51,639 Speaker 2: go ahead and respond to emails because I don't like 482 00:22:51,680 --> 00:22:53,640 Speaker 2: to leave them there for a long time. I need 483 00:22:53,680 --> 00:22:55,840 Speaker 2: to get better actually on my emails, you guys, I 484 00:22:55,880 --> 00:22:56,320 Speaker 2: really do. 485 00:22:56,480 --> 00:22:57,080 Speaker 1: I like to just. 486 00:22:57,040 --> 00:22:59,240 Speaker 2: Clean them out, like the junk mail, and then I 487 00:22:59,280 --> 00:23:00,919 Speaker 2: just leave the other ones open. I'm like, okay, I'll 488 00:23:00,960 --> 00:23:02,199 Speaker 2: get to them right now. But I do want to 489 00:23:02,200 --> 00:23:04,640 Speaker 2: get better at responding a little quicker to my emails. 490 00:23:04,640 --> 00:23:06,960 Speaker 2: But when I'm in bed, I'll just put my phone 491 00:23:07,000 --> 00:23:09,720 Speaker 2: to the side and I just focus. I like to 492 00:23:09,760 --> 00:23:11,560 Speaker 2: just spend time with my partner with the media and 493 00:23:11,640 --> 00:23:14,320 Speaker 2: like we'll watch like a show and it's just to unwind, 494 00:23:14,480 --> 00:23:17,320 Speaker 2: you know what I mean. And our thing is this 495 00:23:17,400 --> 00:23:20,359 Speaker 2: is exclusive information for my podcast because I've never said this, 496 00:23:20,760 --> 00:23:24,560 Speaker 2: but I have really turned to marijuana, you guys, to 497 00:23:24,640 --> 00:23:27,199 Speaker 2: sleep to relax. So I just put my phone to 498 00:23:27,200 --> 00:23:29,479 Speaker 2: the side. Like him and I are the same, and 499 00:23:29,600 --> 00:23:31,320 Speaker 2: this is something that he's taught me to be honest. 500 00:23:31,720 --> 00:23:34,440 Speaker 2: He's like, can we just have like the last hour 501 00:23:34,480 --> 00:23:36,760 Speaker 2: of our day to ourselves where you're not on your phone, 502 00:23:36,760 --> 00:23:39,040 Speaker 2: You're not on Instagram. And I'm like, yeah, you're right. 503 00:23:39,240 --> 00:23:41,360 Speaker 2: He's like, because it's important to me to spend time 504 00:23:41,359 --> 00:23:43,040 Speaker 2: with you. You've been busy. I've been busy all day. 505 00:23:43,560 --> 00:23:46,120 Speaker 2: And I'm like, you're right. So I don't turn off 506 00:23:46,119 --> 00:23:47,960 Speaker 2: my phone. I try not to turn off my phone. 507 00:23:48,000 --> 00:23:48,359 Speaker 1: You guys. 508 00:23:48,760 --> 00:23:50,639 Speaker 2: I'll get back to the wee thing right now. But 509 00:23:50,680 --> 00:23:52,560 Speaker 2: I try not to turn off my phone because in 510 00:23:52,560 --> 00:23:54,480 Speaker 2: the back of my mind and this is something I 511 00:23:54,520 --> 00:23:56,399 Speaker 2: have to get better at. I want to have it 512 00:23:56,440 --> 00:23:59,439 Speaker 2: on just in case my siblings need me. I feel like, 513 00:24:00,480 --> 00:24:02,920 Speaker 2: if mikey, if something happens, because Mike is the type 514 00:24:02,920 --> 00:24:04,640 Speaker 2: of guy that likes to be out late at night, 515 00:24:05,080 --> 00:24:07,199 Speaker 2: or Johnny sometimes drives all the way to San Diego, 516 00:24:07,320 --> 00:24:09,480 Speaker 2: like he has friends in San Diego, And I'm like, 517 00:24:09,520 --> 00:24:11,320 Speaker 2: what if they call me and my phone's off, and 518 00:24:11,359 --> 00:24:12,920 Speaker 2: I just start thinking all these things. So I want 519 00:24:12,920 --> 00:24:15,320 Speaker 2: to get better at that because I trust so much 520 00:24:15,359 --> 00:24:18,720 Speaker 2: in the universe and in God that I'm like, tellnoos, 521 00:24:18,760 --> 00:24:20,760 Speaker 2: you know, like I can't worry so much all the 522 00:24:20,760 --> 00:24:23,600 Speaker 2: time about my siblings. But the truth is that I 523 00:24:23,680 --> 00:24:26,560 Speaker 2: leave it on just in case they call me. I'll 524 00:24:26,560 --> 00:24:29,399 Speaker 2: ignore text messages, but I'm like, if it's important and 525 00:24:29,440 --> 00:24:32,560 Speaker 2: someone calls me and I turned off my phone on, 526 00:24:32,880 --> 00:24:35,400 Speaker 2: do not disturb, Like it would drive me nuts if 527 00:24:35,400 --> 00:24:39,240 Speaker 2: I knew if something happens and I didn't respond, you 528 00:24:39,320 --> 00:24:39,760 Speaker 2: know what I mean. 529 00:24:40,280 --> 00:24:41,920 Speaker 1: But I have to just trust a little bit more, 530 00:24:41,960 --> 00:24:42,159 Speaker 1: you know. 531 00:24:42,680 --> 00:24:44,919 Speaker 2: But anyways, So what I've been doing is put my 532 00:24:44,920 --> 00:24:46,680 Speaker 2: phone on the side, we watch a show, we smoke 533 00:24:46,920 --> 00:24:50,560 Speaker 2: a little joint, a lott blunt, a low marijuana. It's 534 00:24:50,600 --> 00:24:52,480 Speaker 2: a lot better than sleeping pills, you guys. In my 535 00:24:52,600 --> 00:24:55,719 Speaker 2: personal opinion, Okay, it's helped me out. I'll do melatonin 536 00:24:55,840 --> 00:24:58,639 Speaker 2: once in a while, but I'm really enjoying smoking a 537 00:24:58,680 --> 00:25:03,119 Speaker 2: little bit of weed, winding, and I have such a 538 00:25:03,160 --> 00:25:05,520 Speaker 2: good night's rest, you guys. If I have a headache, 539 00:25:05,560 --> 00:25:08,080 Speaker 2: if my neck hurts, if I'm stressed out like I 540 00:25:08,080 --> 00:25:10,960 Speaker 2: forget about everything, of course I say my prayers. I 541 00:25:10,960 --> 00:25:12,960 Speaker 2: always get on my knees, you guys, before going to sleep, 542 00:25:13,160 --> 00:25:15,120 Speaker 2: getting on my knees and just thanking God for the day. 543 00:25:15,920 --> 00:25:17,560 Speaker 2: Even if I'm a little bit high, I'm like, God, 544 00:25:17,600 --> 00:25:19,679 Speaker 2: you know what's up. You know you made this herb. 545 00:25:19,920 --> 00:25:23,400 Speaker 2: It's here for us because you made it. So him 546 00:25:23,440 --> 00:25:25,480 Speaker 2: and I we have a connection. That's part of my 547 00:25:25,720 --> 00:25:28,840 Speaker 2: spiritual gangster situation. So even if I'm high, it doesn't matter. 548 00:25:28,880 --> 00:25:30,199 Speaker 2: I'll get on my knees, on my God, thank you. 549 00:25:30,240 --> 00:25:31,520 Speaker 2: And then I go to sleep, you guys, and I 550 00:25:31,560 --> 00:25:35,600 Speaker 2: feel so good. I wake up and I'm more energized. 551 00:25:36,200 --> 00:25:38,520 Speaker 2: It's been like a part of my like routine for 552 00:25:38,560 --> 00:25:40,600 Speaker 2: the past I don't know, I want to say eight 553 00:25:40,640 --> 00:25:43,600 Speaker 2: months or so. That's like my thing with Emilio. We 554 00:25:43,680 --> 00:25:46,679 Speaker 2: smoke a little bit and we just chill and I 555 00:25:46,760 --> 00:25:55,960 Speaker 2: sleep like a baby. So you guys know, I've mentioned 556 00:25:55,960 --> 00:25:58,000 Speaker 2: it a lot on my social media on Instagram. I'm 557 00:25:58,040 --> 00:25:59,920 Speaker 2: all about self care. I feel like self care is 558 00:26:00,240 --> 00:26:03,359 Speaker 2: self love, taking care of yourself, whether it be like 559 00:26:03,400 --> 00:26:06,439 Speaker 2: with a skincare regimen or like I said in the morning, 560 00:26:06,520 --> 00:26:09,480 Speaker 2: drinking some water, feeding yourself. You know, I feel like 561 00:26:09,520 --> 00:26:11,760 Speaker 2: it's important for the first thing that goes into your 562 00:26:11,760 --> 00:26:12,600 Speaker 2: body for it to be water. 563 00:26:12,640 --> 00:26:14,040 Speaker 1: I feel like it just starts your day off right. 564 00:26:14,080 --> 00:26:16,000 Speaker 2: I don't know, maybe it's just in my mind, but anyways, 565 00:26:16,000 --> 00:26:18,800 Speaker 2: I used to do Awita Elimon. Now after my water, 566 00:26:18,840 --> 00:26:21,159 Speaker 2: I'll do like a little tea, green tea with like 567 00:26:21,200 --> 00:26:23,240 Speaker 2: collagen and fiber in it, like all in one. It 568 00:26:23,359 --> 00:26:25,199 Speaker 2: tastes so delicious, you guys, And I just feel like 569 00:26:25,240 --> 00:26:27,000 Speaker 2: I'm just doing something good for my body. 570 00:26:27,119 --> 00:26:28,800 Speaker 1: So anyways, you guys are well aware of that. I'm 571 00:26:28,840 --> 00:26:29,640 Speaker 1: always sharing it. 572 00:26:30,040 --> 00:26:32,600 Speaker 2: I'm all about taking care of yourself because it's a 573 00:26:32,640 --> 00:26:34,720 Speaker 2: form of loving yourself, and loving yourself is the only 574 00:26:34,760 --> 00:26:37,280 Speaker 2: way that you'll be able to love anyone else. So anyways, 575 00:26:37,320 --> 00:26:40,360 Speaker 2: part of what I do I already told you guys. 576 00:26:40,359 --> 00:26:41,920 Speaker 2: At the end of the day, I get on my knees, 577 00:26:42,080 --> 00:26:44,600 Speaker 2: I thank god, I pray. I have a little fountain, 578 00:26:44,640 --> 00:26:46,720 Speaker 2: you guys that I just purchased a couple months Ago 579 00:26:46,840 --> 00:26:50,080 Speaker 2: on Amazon that is just like a little table fountain 580 00:26:50,320 --> 00:26:54,439 Speaker 2: that is just go with them, and that helps me relax. 581 00:26:54,480 --> 00:26:55,960 Speaker 2: I don't know if it's because I'm a water sign. 582 00:26:56,400 --> 00:26:58,840 Speaker 2: I'm cancer you guys, So I feel like water just 583 00:26:58,880 --> 00:27:00,919 Speaker 2: relaxes me, and I don't know. 584 00:27:01,240 --> 00:27:01,960 Speaker 1: I recommend it. 585 00:27:02,000 --> 00:27:03,760 Speaker 2: I have a better sleep as well, and also like 586 00:27:03,800 --> 00:27:07,240 Speaker 2: sleep music helps me. And one thing that I like 587 00:27:07,280 --> 00:27:09,960 Speaker 2: to do weekly at the end of the week, usually 588 00:27:09,960 --> 00:27:12,600 Speaker 2: on Mondays. I do it actually either Sunday or Monday, 589 00:27:12,680 --> 00:27:14,760 Speaker 2: I'll water all my plants in the house. I feel 590 00:27:14,760 --> 00:27:18,600 Speaker 2: like a plant is like a dog, if that makes 591 00:27:18,600 --> 00:27:20,920 Speaker 2: any sense. Like I feel like anyone that loves animals 592 00:27:21,200 --> 00:27:24,760 Speaker 2: and takes care of animals and humans and like plants, 593 00:27:24,960 --> 00:27:27,359 Speaker 2: I feel like it's a different type of person because 594 00:27:27,359 --> 00:27:30,080 Speaker 2: they're helpless. They can't water themselves, they can't feed themselves. 595 00:27:30,119 --> 00:27:32,360 Speaker 2: So for me, it's important to like water my plans 596 00:27:32,440 --> 00:27:33,200 Speaker 2: and talk to them. 597 00:27:33,480 --> 00:27:34,000 Speaker 1: Call me weird. 598 00:27:34,000 --> 00:27:35,960 Speaker 2: I'm a plant lady. I'm a crazy plant lady. I'll 599 00:27:36,000 --> 00:27:38,680 Speaker 2: sit there, I name my plans, I give them water, 600 00:27:38,800 --> 00:27:40,760 Speaker 2: and I feel like it's a part of I'm caring 601 00:27:40,800 --> 00:27:42,800 Speaker 2: for them, but I'm also caring for myself. It's like 602 00:27:42,800 --> 00:27:45,680 Speaker 2: a relaxing thing that I've just discovered like the past year, 603 00:27:46,200 --> 00:27:47,639 Speaker 2: where I sit there. 604 00:27:47,480 --> 00:27:48,200 Speaker 1: And I'm talking to them. 605 00:27:48,200 --> 00:27:50,439 Speaker 2: I'm like, oh my baby, like I love you, like 606 00:27:50,480 --> 00:27:53,120 Speaker 2: I'll cut their hair. It's like if I'm cutting their hair, 607 00:27:53,119 --> 00:27:55,480 Speaker 2: but I'm just you know, cutting their little like dry spots. 608 00:27:56,000 --> 00:27:58,720 Speaker 2: And it helps me so much. It's helped me like 609 00:27:59,080 --> 00:28:02,320 Speaker 2: relax you guys. And I don't know, I mean, if 610 00:28:02,359 --> 00:28:05,840 Speaker 2: it's watering your grass, if it's doing something like without 611 00:28:05,880 --> 00:28:07,399 Speaker 2: you even knowing that you're doing, it's like, okay, yea, 612 00:28:07,400 --> 00:28:10,200 Speaker 2: it's my lawn, but in reality, it's a living thing, 613 00:28:10,760 --> 00:28:14,000 Speaker 2: your grass, the plants. Like I just feel like you're 614 00:28:14,000 --> 00:28:16,640 Speaker 2: doing something good for the earth, for yourself, for them 615 00:28:16,880 --> 00:28:19,520 Speaker 2: because they're living. Is that weird for me to say, 616 00:28:19,560 --> 00:28:23,120 Speaker 2: But anyways, it's helped me so much, so I recommend 617 00:28:23,160 --> 00:28:25,159 Speaker 2: that as well, get yourself a little plant, start with 618 00:28:25,200 --> 00:28:28,119 Speaker 2: one and talk to it and water it, and it 619 00:28:28,160 --> 00:28:31,159 Speaker 2: feels like you're doing something good for someone because they 620 00:28:31,200 --> 00:28:35,080 Speaker 2: are someone. I sound like freaking, I sound like a 621 00:28:35,080 --> 00:28:37,439 Speaker 2: crazy lady right now, but whatever, I don't know if 622 00:28:37,480 --> 00:28:40,360 Speaker 2: there's anyone out there that understands me, I'm sure there is. 623 00:28:40,560 --> 00:28:42,680 Speaker 1: I cannot be the only one. Guys. 624 00:28:42,680 --> 00:28:44,360 Speaker 2: If you're listening, you guys are probably think I'm crazy. 625 00:28:44,400 --> 00:28:46,040 Speaker 2: But buy yourself a damn plant, put it next to 626 00:28:46,080 --> 00:28:48,160 Speaker 2: your like sink in the morning, and water it and. 627 00:28:48,120 --> 00:28:49,600 Speaker 1: It just it makes you feel good. 628 00:28:50,080 --> 00:28:53,200 Speaker 2: Anyways, as I hear myself speak you guys, I feel 629 00:28:53,200 --> 00:28:57,160 Speaker 2: like gitti nis and it feels good. Oh you guys. 630 00:28:57,360 --> 00:28:59,400 Speaker 2: One thing I don't know if you guys do this 631 00:28:59,600 --> 00:29:01,479 Speaker 2: a lot of people. For a long time, I did this. 632 00:29:01,560 --> 00:29:03,920 Speaker 2: I would put on forensic File because I love forensic files, 633 00:29:03,960 --> 00:29:07,000 Speaker 2: and I would sleep with it in the background, and 634 00:29:07,080 --> 00:29:07,840 Speaker 2: my mom would too. 635 00:29:07,840 --> 00:29:08,720 Speaker 1: I learned it from my mom. 636 00:29:08,760 --> 00:29:11,600 Speaker 2: Actually, there are studies that say that it's the worst 637 00:29:11,600 --> 00:29:14,640 Speaker 2: thing that we can do for ourselves is sleep with 638 00:29:14,720 --> 00:29:17,520 Speaker 2: the TV on, even if it's on mute. You guys, 639 00:29:17,560 --> 00:29:20,400 Speaker 2: the frequencies or whatever you want to call it, that 640 00:29:20,440 --> 00:29:23,000 Speaker 2: come out of the television. It's not good for our 641 00:29:23,000 --> 00:29:25,360 Speaker 2: bodies and our mind and our brain. That's why even 642 00:29:25,400 --> 00:29:28,240 Speaker 2: sleeping with your phone too close to you is not good. 643 00:29:28,240 --> 00:29:30,880 Speaker 2: People sleep with their phone under their pillow or on 644 00:29:31,000 --> 00:29:33,480 Speaker 2: the bed. It's always good to keep it, like they've 645 00:29:33,480 --> 00:29:35,360 Speaker 2: told me, to keep it in another room, like in 646 00:29:35,360 --> 00:29:37,600 Speaker 2: the bathroom. Or something I can't. I haven't gotten that good, 647 00:29:37,640 --> 00:29:39,160 Speaker 2: you guys. I want to get better at it, but 648 00:29:39,240 --> 00:29:41,600 Speaker 2: I leave it like it's on a little table, away 649 00:29:41,600 --> 00:29:44,120 Speaker 2: from my face, away from my body, because all that 650 00:29:44,240 --> 00:29:46,280 Speaker 2: radiation and stuff is not good for us. So I 651 00:29:46,320 --> 00:29:49,120 Speaker 2: stop sleeping, you guys, with my TV on because for 652 00:29:49,160 --> 00:29:52,040 Speaker 2: a long time at R it was my baby sleeping music. 653 00:29:52,640 --> 00:29:55,880 Speaker 2: And I stop doing that. Like now, I try to 654 00:29:55,960 --> 00:29:59,160 Speaker 2: just turn it off. I try not to forget because 655 00:29:59,440 --> 00:30:01,440 Speaker 2: all that stuff like it gets into your brain and 656 00:30:01,440 --> 00:30:04,120 Speaker 2: you can have bad nightmares and just all kinds of things. 657 00:30:04,160 --> 00:30:06,440 Speaker 2: You guys should look into it, Google it and you'll 658 00:30:06,440 --> 00:30:08,240 Speaker 2: see what I'm talking about. And ever since I stopped 659 00:30:08,240 --> 00:30:10,240 Speaker 2: doing it, I feel a lot better. I feel more energized. 660 00:30:10,240 --> 00:30:13,040 Speaker 2: The next day, I just feel like, for the lack 661 00:30:13,080 --> 00:30:16,080 Speaker 2: of a better word, cleaner. So yeah, I don't sleep 662 00:30:16,120 --> 00:30:18,200 Speaker 2: with my TV on anymore. I like candles on. 663 00:30:18,440 --> 00:30:20,320 Speaker 1: I like a night light. I love night lights, you guys. 664 00:30:20,520 --> 00:30:21,640 Speaker 1: I don't really love the dark. 665 00:30:21,760 --> 00:30:21,960 Speaker 4: You know. 666 00:30:22,240 --> 00:30:24,120 Speaker 2: We'll talk about that in another episode where I don't 667 00:30:24,120 --> 00:30:25,800 Speaker 2: like the dark, but I like to have a night 668 00:30:25,880 --> 00:30:29,640 Speaker 2: light and all those little things like the little fountain, 669 00:30:29,920 --> 00:30:32,120 Speaker 2: the little sleep music, a little night light. It just 670 00:30:32,160 --> 00:30:34,480 Speaker 2: gives you like a peaceful like night's rest, a little 671 00:30:34,480 --> 00:30:36,760 Speaker 2: bit of weed if you want, if you know, if 672 00:30:36,760 --> 00:30:37,880 Speaker 2: your doctor recommends it, it. 673 00:30:37,880 --> 00:30:38,520 Speaker 1: Helps you sleep. 674 00:30:38,800 --> 00:30:40,239 Speaker 2: And I feel like since I've been doing all that, 675 00:30:40,320 --> 00:30:44,280 Speaker 2: I feel more energetic, I feel happier. So, guys, I've 676 00:30:44,280 --> 00:30:46,400 Speaker 2: gotten this question a lot where people ask me, like, 677 00:30:46,480 --> 00:30:49,480 Speaker 2: how do I sleep? Come pamoyama, Like Becky G said, 678 00:30:49,680 --> 00:30:52,960 Speaker 2: So it depends. It depends. I'm very much a pajama girl, 679 00:30:53,320 --> 00:30:55,680 Speaker 2: especially during the winter. I like like cute little matching 680 00:30:55,680 --> 00:30:58,400 Speaker 2: pajamas like I love pj's, I love robes. I'm very 681 00:30:58,440 --> 00:31:01,520 Speaker 2: like much that girl always for Christmas, give me like 682 00:31:01,640 --> 00:31:05,960 Speaker 2: they always know, like pajamas or pantu flawers with your slippers. 683 00:31:06,160 --> 00:31:07,840 Speaker 1: But anyways, it just depends. 684 00:31:07,880 --> 00:31:10,120 Speaker 2: There are times when I'm feeling something sexy, like if 685 00:31:10,120 --> 00:31:12,560 Speaker 2: I'm wearing something sexy, it's because we're about to get down, 686 00:31:12,600 --> 00:31:14,320 Speaker 2: you know what I mean, Like Emily already knows, ooh, 687 00:31:14,360 --> 00:31:17,160 Speaker 2: it's that night you feel me. And sometimes I just 688 00:31:17,240 --> 00:31:19,280 Speaker 2: I don't really like to sleep naked anymore. Before I 689 00:31:19,360 --> 00:31:23,160 Speaker 2: used to sleep naked like a lot, but now that 690 00:31:23,800 --> 00:31:26,840 Speaker 2: the dogs are around, I don't know. I started like 691 00:31:26,960 --> 00:31:29,200 Speaker 2: because Ryu basically sleeps with us, like ray U's a 692 00:31:29,200 --> 00:31:31,560 Speaker 2: little puppy, like the little small puppy, so he sleeps 693 00:31:31,600 --> 00:31:33,360 Speaker 2: on the bed. So come, okay, yeah, no, no, I 694 00:31:33,400 --> 00:31:34,160 Speaker 2: don't feel comfortable. 695 00:31:34,160 --> 00:31:34,480 Speaker 1: It's weird. 696 00:31:34,520 --> 00:31:37,720 Speaker 2: I don't feel comfortable sleeping naked, but sometimes I will, 697 00:31:37,840 --> 00:31:40,400 Speaker 2: depending if it's like really hot. But I usually like 698 00:31:40,520 --> 00:31:43,040 Speaker 2: to keep my air conditioner. I like to keep the 699 00:31:43,120 --> 00:31:46,840 Speaker 2: room cool, like at seventy two sometimes sixty nine. Sixty 700 00:31:46,920 --> 00:31:48,560 Speaker 2: nine or seventy two. Those are like my two numbers, 701 00:31:48,600 --> 00:31:50,800 Speaker 2: like I like my air conditioner at But I guess 702 00:31:50,800 --> 00:31:53,440 Speaker 2: I would be more. I would say seventy percent of 703 00:31:53,520 --> 00:31:58,040 Speaker 2: pajama girl, and then the other thirty percent. I would 704 00:31:58,040 --> 00:32:01,240 Speaker 2: probably say I'm either naked or something sexy. But I 705 00:32:01,240 --> 00:32:03,960 Speaker 2: guess I am that girl that weors likes to wear pajamas. 706 00:32:04,280 --> 00:32:09,040 Speaker 2: And I used to have a silk pillowcase because that's 707 00:32:09,080 --> 00:32:11,720 Speaker 2: really good for your hair, for the health of your hair, 708 00:32:11,840 --> 00:32:15,320 Speaker 2: for your skin. You guys, I used to, and I 709 00:32:15,320 --> 00:32:17,720 Speaker 2: actually should get one, but it doesn't go like with 710 00:32:17,760 --> 00:32:20,080 Speaker 2: the decor of my room, So maybe I should get 711 00:32:20,120 --> 00:32:21,959 Speaker 2: a pillow that's just for that and hide it. 712 00:32:22,280 --> 00:32:23,400 Speaker 1: But they make me hot. 713 00:32:23,440 --> 00:32:26,240 Speaker 2: I feel like the silk makes me hotter, It makes 714 00:32:26,280 --> 00:32:29,200 Speaker 2: me like warm while I'm asleep, But it is very good. 715 00:32:29,480 --> 00:32:32,080 Speaker 2: It's good for your hair and for your skin, you guys. 716 00:32:32,200 --> 00:32:35,040 Speaker 2: But yeah, I just wanted to share that because you know, 717 00:32:35,080 --> 00:32:37,240 Speaker 2: I have gotten that question a lot. People are curious. 718 00:32:37,280 --> 00:32:39,560 Speaker 2: I guess to know if I like to sleep naked. 719 00:32:40,160 --> 00:32:42,880 Speaker 2: All right, guys, So that'll do for today's episode. I 720 00:32:42,920 --> 00:32:45,960 Speaker 2: hope that you guys enjoyed it and learned a little 721 00:32:46,000 --> 00:32:49,760 Speaker 2: suttin and remember that improving your work and life balance 722 00:32:49,840 --> 00:32:52,960 Speaker 2: isn't easy or simple. But the sooner you discover the 723 00:32:53,000 --> 00:33:01,480 Speaker 2: importance of it, the happier you will be. Before I 724 00:33:01,520 --> 00:33:03,400 Speaker 2: let you go, I want to leave you with this 725 00:33:03,640 --> 00:33:08,480 Speaker 2: Monday motivational quote. If another can easily anger you, it 726 00:33:08,560 --> 00:33:11,800 Speaker 2: is because you are off balance with yourself. 727 00:33:11,920 --> 00:33:12,640 Speaker 1: Let me say it again. 728 00:33:13,280 --> 00:33:16,600 Speaker 2: If another can easily anger you, it is because you 729 00:33:16,680 --> 00:33:18,560 Speaker 2: are off balance with yourself. 730 00:33:19,280 --> 00:33:21,280 Speaker 1: Damn. Let that sink in. 731 00:33:21,680 --> 00:33:24,120 Speaker 2: Thank you guys so much for listening and for all 732 00:33:24,120 --> 00:33:25,920 Speaker 2: the support you have given my podcast. 733 00:33:25,960 --> 00:33:27,040 Speaker 1: I'm so grateful. 734 00:33:27,400 --> 00:33:30,160 Speaker 2: Tell everyone about it, your mom, your thia, your brother, everyone, 735 00:33:30,200 --> 00:33:31,000 Speaker 2: to all your friends. 736 00:33:31,280 --> 00:33:32,360 Speaker 1: I love you guys so much. 737 00:33:34,560 --> 00:33:40,800 Speaker 2: Next Monday, here on Cheeky's and Chill Nosamo. Do you 738 00:33:40,840 --> 00:33:45,640 Speaker 2: need advice on love, relationships, health emails. I'm so excited 739 00:33:45,680 --> 00:33:48,080 Speaker 2: to share with you that my Cheekys and Chill podcast 740 00:33:48,160 --> 00:33:51,200 Speaker 2: will have an extra episode drop each week. I'll be 741 00:33:51,280 --> 00:33:58,239 Speaker 2: answering all your questions. Just leave me a voice message. 742 00:33:58,360 --> 00:34:00,320 Speaker 2: All you have to do is go to speak pipe 743 00:34:00,400 --> 00:34:03,840 Speaker 2: dot com, slash Cheeky's and Chill Podcasts and record your questions. 744 00:34:03,880 --> 00:34:05,080 Speaker 1: I can't wait to hear from you. 745 00:34:09,520 --> 00:34:13,560 Speaker 2: This is a production of iHeartRadio and Mike Wura podcast Network. 746 00:34:13,680 --> 00:34:17,640 Speaker 2: Follow us on Instagram at Mike Wintura Podcasts and follow 747 00:34:17,680 --> 00:34:21,160 Speaker 2: me Cheeky's, That's c h i q u y s. 748 00:34:21,440 --> 00:34:26,880 Speaker 2: For more podcasts from iHeart, visit the iHeartRadio app, Apple Podcasts, 749 00:34:27,000 --> 00:34:29,200 Speaker 2: or wherever you listen to your favorite shows.