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Speaker 1: Welcome In and Gang to Breakable, a mental wealth podcast

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Speaker 1: with Jay Glazer. I'm Jay Glazer and today is just

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Speaker 1: a mental health checking. It's kind of been a weird

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Speaker 1: couple of days for me. Look, one of my teammates yesterday,

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Speaker 1: Jimmy Johnson, retired, and I had known about it for

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Speaker 1: a few days and I didn't really process it until

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Speaker 1: it really happened yesterday and I realized, Man, I sat

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Speaker 1: next to this cat for twenty two years in our

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Speaker 1: green room we call it an avocado room at Fox,

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Speaker 1: and man, it really hit me hard. It's a a

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Speaker 1: breakup of a relationship. It got me and my wife

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Speaker 1: was like, you shoot down. I'm like, yeah, I just

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Speaker 1: kind of hit me. I've been with this cat for

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Speaker 1: twenty two years, sitting next to me every Sunday, and

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Speaker 1: it's it's over. And it was hard. And she's like, well,

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Speaker 1: when you remember the things that you enjoyed the most

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Speaker 1: about them? And I'm like, hey, you know what, that's

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Speaker 1: what I always tell people to do. I always tell

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Speaker 1: everybody else celebrate themselves. Make sure you celebrate yourself. And

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Speaker 1: she's like, well, why aren't you doing the same thing.

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Speaker 1: Don't don't sit in the dumps. You have all this,

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Speaker 1: You have twenty two years to celebrate instead of twenty

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Speaker 1: two years that is gone. View it differently, view it

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Speaker 1: as Wow, you have all these special memories and lessons

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Speaker 1: you learn from him, things that you taught you, laughs

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Speaker 1: that you certainly enjoyed together, and celebrate those. And that's

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Speaker 1: why you lean into your teammates gang. Because Rosie was right, like, man,

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Speaker 1: I took a car yesterday first, and then all of

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Speaker 1: a sudden, She's like, just go back down memory lanes,

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Speaker 1: start enjoying these things and living all laughs that you

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Speaker 1: guys experienced together. And oh my god, where there are

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Speaker 1: a lot of laughs together. So I will switch the narrative,

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Speaker 1: turn it around. But yeah, man I was I was

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Speaker 1: the tag yesterday. Not gonna lie. Well, my coach. I

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Speaker 1: think America's coach decided to step away even though I

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Speaker 1: knew it was coming. There's a harsh reality. But it

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Speaker 1: would also reminded me. Look instead of instead of leaning

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Speaker 1: into the loss, more so leaning to the memories. And

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Speaker 1: I'll laughs, let just keep walking this walk together