WEBVTT - OutFoxxed

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<v Speaker 1>Wind down with Janet Kramer and i'heart Radio podcast.

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<v Speaker 2>So lots of in going on. Yeah yeah, yeah yeah.

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<v Speaker 3>And uh, I don't I'm just gonna let you take

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<v Speaker 3>the floor.

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<v Speaker 2>Would you like to talk about anything or no?

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<v Speaker 4>I mean you can ask me questions if you want.

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<v Speaker 2>To ask you questions.

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<v Speaker 4>Okay, Well, here's just me taking the floor is not

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<v Speaker 4>going to be okay.

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<v Speaker 2>Why am I getting emotional?

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<v Speaker 3>Like why oh man?

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<v Speaker 1>No?

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<v Speaker 2>I am, Well, do you want to talk about it

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<v Speaker 2>or not?

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<v Speaker 4>Yes?

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<v Speaker 3>Sure, okay, because I don't want you to. I've always

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<v Speaker 3>wanted this platform to be about helping other people, and

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<v Speaker 3>and I think through shared experiences, through my experiences, through

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<v Speaker 3>you know, Sarah Gretzky's experience is about her miscarriages, or

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<v Speaker 3>in letting people have a voice to come on here

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<v Speaker 3>and again just share their experiences, because I think sharing

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<v Speaker 3>helps in heals but also helps other people.

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<v Speaker 2>Sure, and so.

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<v Speaker 1>You are very.

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<v Speaker 3>I think at first this coming on the podcast, you

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<v Speaker 3>were not hesitant, but like not as open.

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<v Speaker 5>To share absolutely, which is you know.

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<v Speaker 3>That's why I was like, girl, you don't have to

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<v Speaker 3>do this if you don't like, I'm not like, I know,

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<v Speaker 3>you're my best dam I og, but like, I'm not

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<v Speaker 3>like forcing you. And I understand that, you know, there

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<v Speaker 3>is backlash with being open and having your life picked apart,

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<v Speaker 3>and I see that firsthand. And but I also know

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<v Speaker 3>from the other side of it, the people that have

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<v Speaker 3>you know, stopped me or stopped you or you know,

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<v Speaker 3>and have related. And now people have been relating to

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<v Speaker 3>your story. And you know, you've been open about getting

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<v Speaker 3>married young and some of the challenges in your marriage

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<v Speaker 3>and and I'm I'm really proud of you, but would

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<v Speaker 3>you like to share.

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<v Speaker 4>Yes, Oh, you're so much better at this now. So

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<v Speaker 4>we are getting a divorce, you know, it's one of

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<v Speaker 4>those things we were We have been married for fifteen years,

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<v Speaker 4>which is long time, got married at twenty three and

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<v Speaker 4>twenty five. I'm very different than you. You know, I'm

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<v Speaker 4>very non affectionate. I will own that. I'm you know,

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<v Speaker 4>it's harder for me to be vulnerable. You know, there's

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<v Speaker 4>a lot of things that as a woman are harder

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<v Speaker 4>for me that are normally easier for women. I would say, so,

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<v Speaker 4>you know, long story short for us. Yes, we got

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<v Speaker 4>married young, but there have been issues for years, you know,

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<v Speaker 4>and the last you know, I'd say, even five years.

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<v Speaker 4>It's basically we've just you know, we've become roommates, you know,

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<v Speaker 4>and it's one of those things that we probably would

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<v Speaker 4>have stayed roommates forever. I know he would have, but

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<v Speaker 4>through going to therapy, you know, I mean, that was

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<v Speaker 4>a big I decided I wanted to go back to

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<v Speaker 4>therapy and make a decision and figure out what was

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<v Speaker 4>best for not only me but him and the kids.

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<v Speaker 4>I mean, and I know that's not for me to

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<v Speaker 4>say what's best for him, but what I felt like

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<v Speaker 4>in the end would.

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<v Speaker 5>Be better for everybody.

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<v Speaker 4>So yeah, so I kinda I mean, we made a decision,

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<v Speaker 4>you know, and you know, we're just kind of walking

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<v Speaker 4>through it. It's very new. Just told the kids not

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<v Speaker 4>too long ago. That was tough. That was real tough.

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<v Speaker 5>But as crazy as.

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<v Speaker 4>It sounds, we've gotten along really, really, really well. And

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<v Speaker 4>that's all I've prayed for, Like, I mean, I just

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<v Speaker 4>wanted this to go smoothly. I want us to get along.

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<v Speaker 4>I want us to be friends. I mean, we've got

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<v Speaker 4>three kids that are crazy busy, you know. So we've

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<v Speaker 4>gotten along really well. He's been super emotional about it,

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<v Speaker 4>I'll be honest, and that's hard, and I've had my

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<v Speaker 4>emotions too. I mean it's not that I haven't. I've

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<v Speaker 4>definitely had my emotions around it, but I think that

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<v Speaker 4>I've had more time to really sit with it because

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<v Speaker 4>I've been trying to make a decision for a while now.

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<v Speaker 4>And I told him that. So yeah, so that's you know,

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<v Speaker 4>kind of what we're walking now. And you know, in

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<v Speaker 4>the end, I feel like it's something that I did

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<v Speaker 4>for all of us, but it's also really to protect

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<v Speaker 4>my mental health and my happiness. And you know, it's

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<v Speaker 4>sometimes hard to take what seems like a selfish step,

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<v Speaker 4>you know, to take care of yourself, but I think

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<v Speaker 4>that that's what needed to be done. So yeah, I

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<v Speaker 4>mean that's basically.

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<v Speaker 3>Well, I just when you were sharing that, I was

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<v Speaker 3>just like, man, there's gonna be so many women that

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<v Speaker 3>can relate to that.

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<v Speaker 5>I hope.

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<v Speaker 4>So it feels very lonely to be that kind of woman,

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<v Speaker 4>I'll be honest, it really does, because I mean I

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<v Speaker 4>don't even really have any friends that are that way,

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<v Speaker 4>you know. I mean it's just and so it's kind

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<v Speaker 4>of it really is kind of a lonely feeling, you

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<v Speaker 4>feel like, you know, we always joked for so long,

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<v Speaker 4>Nick's the girl in the relationship and I'm the guy

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<v Speaker 4>because I'm just you know, I mean, I am emotional.

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<v Speaker 4>I definitely cry and am emotional, but it's just harder

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<v Speaker 4>for me to be vulnerable. And that's a lot of

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<v Speaker 4>from growing up in situations growing up. But also I'm realizing, like,

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<v Speaker 4>you know, I can get there. I just need to

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<v Speaker 4>work on it and I need to work on myself

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<v Speaker 4>and I'll get there. And you know, at the end

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<v Speaker 4>of the day, no one's to blame. I think we

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<v Speaker 4>both had issues in our marriage and things, but you know,

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<v Speaker 4>I think in the end, I will I can work

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<v Speaker 4>through that and kind of get But yeah, I hope

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<v Speaker 4>that helps people that feel that way, women especially, I

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<v Speaker 4>know men feel that way a lot. But you know,

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<v Speaker 4>and I've had a few people reach out to me,

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<v Speaker 4>you know, that say that it's like, oh, you know,

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<v Speaker 4>I feel that way too, and it's I feel like

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<v Speaker 4>nobody else does. So I do hope that that kind

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<v Speaker 4>of helps people, and you know, I'm happy to, you know,

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<v Speaker 4>help that in any way.

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<v Speaker 5>I hope that that does.

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<v Speaker 4>Help some people that feel that way.

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<v Speaker 3>Yeah, I know it will, and you'll, I know, listeners

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<v Speaker 3>that are relating to this right now will out pour

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<v Speaker 3>to you and then also and be asked for your

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<v Speaker 3>advice too, and you can you can become that vessel

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<v Speaker 3>of helping. It's not about it's not guiding, You're just

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<v Speaker 3>speaking from your experience. And that's kind of you know

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<v Speaker 3>where I've always tried to go like this is just

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<v Speaker 3>my experience and and and that's you're doing the same thing,

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<v Speaker 3>and like you're helping people not feel alone. And I

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<v Speaker 3>also think one of the thing too, that like something

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<v Speaker 3>you always said to me that it's like you in

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<v Speaker 3>a way I don't if i'm miss speaking, like please

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<v Speaker 3>correct me, but like you almost carried shame, like he

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<v Speaker 3>didn't do like he didn't cheat on me.

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<v Speaker 2>He didn't. He's on it like he didn't.

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<v Speaker 3>And it's like, I don't think people realize that you

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<v Speaker 3>don't like there doesn't have to.

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<v Speaker 2>Be a like a. It can just be what you're

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<v Speaker 2>going through it.

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<v Speaker 4>I mean, that was the last I don't know how

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<v Speaker 4>long I've been seeing Amy, but that's what I would

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<v Speaker 4>tell her all the time. But he didn't do anything wrong.

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<v Speaker 4>You know. It's like so it's really hard and you

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<v Speaker 4>know it's again it is a decision I will say

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<v Speaker 4>that we've made together. I mean, obviously I don't want

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<v Speaker 4>I want my kids to feel that, you know, to

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<v Speaker 4>feel that way, but yeah, I mean it was one

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<v Speaker 4>of those that's just like you didn't do anything wrong

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<v Speaker 4>and I love you as a friend, but like it's time,

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<v Speaker 4>you know, And that's tough that I battled with that

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<v Speaker 4>for some time and he probably did too, you know.

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<v Speaker 4>So yeah, I mean that's been a battle for a

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<v Speaker 4>very very long time. Granted my you know, my parents

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<v Speaker 4>were divorced in very similar situation, and you know, she

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<v Speaker 4>they tried to stay together for the for us for

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<v Speaker 4>so long, and that's one thing I didn't want to.

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<v Speaker 4>It's one thing I really struggled with. I'm like, is

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<v Speaker 4>this really healthy for them? Like they need to see

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<v Speaker 4>and we told them that, like you need to see

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<v Speaker 4>a marriage where your parents are affectionate and your parents Yeah,

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<v Speaker 4>I mean we've been very open with them, very very

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<v Speaker 4>and you know it's like and you know, I think

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<v Speaker 4>they know that deep down that that's what but they

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<v Speaker 4>haven't seen it. They really truly haven't seen it. So yeah,

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<v Speaker 4>I mean it was a struggle. But once I made

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<v Speaker 4>the decision, and you know, it was. I feel as

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<v Speaker 4>good as you can about it. I guess that's I

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<v Speaker 4>don't want to sound insensitive because I know it's it's

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<v Speaker 4>harder on him. I'll be honest, it is and I

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<v Speaker 4>don't want to be insensitive to that, but I truly

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<v Speaker 4>feel like it's going to be what's best for everybody.

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<v Speaker 2>Well, we all love you.

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<v Speaker 3>I love you, and I'm I'm just I'm really proud

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<v Speaker 3>of you, just like the work that you've done in

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<v Speaker 3>the last you know, a couple of years, and I

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<v Speaker 3>know you made a very not easy decision, and you know,

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<v Speaker 3>Queendom's here for you. Wind Down, wind Down, Queendom is all.

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<v Speaker 3>You know that we're all We're all here to support.

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<v Speaker 3>And I think again, this is just another opportunity to

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<v Speaker 3>help people not feel alone. And I think especially with

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<v Speaker 3>you know, this being Mental health month, and I think

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<v Speaker 3>so many people internalize things by themselves, which is and

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<v Speaker 3>then you know they it's it's just not and this

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<v Speaker 3>is a way to be able to okay, like you're

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<v Speaker 3>not alone. You are going through things and other people

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<v Speaker 3>are going through the same thing.

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<v Speaker 2>You just might not know.

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<v Speaker 3>That right for sure, But I am really proud of

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<v Speaker 3>you and we're gonna can I like continue to check

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<v Speaker 3>in on you?

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<v Speaker 2>Yeah, You're so sweet, You're so good.

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<v Speaker 4>I'm like, wait, I'm supposed to be the one checking

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<v Speaker 4>on you.

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<v Speaker 2>No, girl, I am, I am, I am.

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<v Speaker 3>I'm a year out from my divorce and I'm you

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<v Speaker 3>know I it's now it's all about loving myself because

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<v Speaker 3>you know, for for me, after my divorce, I was

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<v Speaker 3>like a man was always something that defined me, like

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<v Speaker 3>being in a relationship with something that defined me. And

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<v Speaker 3>now it's like, no, it's it's finding me and healing alone,

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<v Speaker 3>and like that's been that's been the work that I've

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<v Speaker 3>had to do. And but no, I mean your days

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<v Speaker 3>of checking up on me are are done.

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<v Speaker 2>For now. We're switching roles here.

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<v Speaker 3>And I think you know and I always said and

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<v Speaker 3>say this to her, and because I've known, you know,

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<v Speaker 3>obviously this is struggles. And I think you can to

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<v Speaker 3>ask a friend what do you like?

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<v Speaker 2>What do you need?

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<v Speaker 3>And how can I support you? Because somebody might not

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<v Speaker 3>be ready. Like as much as I wanted y'all, of course,

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<v Speaker 3>I love both of you dearly, and I would have

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<v Speaker 3>loved y'all's relationship to work. At the same time, I

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<v Speaker 3>also think y'all deserved, you know, right, other things as well.

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<v Speaker 3>So it's like, what can I how can I support

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<v Speaker 3>can because I will support you fighting for this and

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<v Speaker 3>I'll also support you, you know, being a single mom,

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<v Speaker 3>and if you can get on my ever other weekends

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<v Speaker 3>so we can.

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<v Speaker 5>Go working on it.

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<v Speaker 4>Yeah, no, I mean you've been super supportive and I

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<v Speaker 4>truly appreciate that, and I do.

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<v Speaker 5>I don't.

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<v Speaker 4>I know, I couldn't have done it if it wasn't

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<v Speaker 4>for my friends and Amy. I know that for a fact.

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<v Speaker 2>So she's a she's a bestseller.

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<v Speaker 3>Yes, well, we love you and we'll we'll circle back

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<v Speaker 3>around when we have all of more people that come

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<v Speaker 3>on that can you know, help with that. But sure,

0:12:10.120 --> 0:12:15.439
<v Speaker 3>everyone go love on some Catherine right now. And uh,

0:12:15.480 --> 0:12:19.520
<v Speaker 3>this episode is actually sponsored by uber Eats and I

0:12:19.559 --> 0:12:21.800
<v Speaker 3>don't know about you, but Catherine, we're gonna you know,

0:12:22.320 --> 0:12:24.960
<v Speaker 3>our our girl Wednesday nights are just going to be

0:12:25.000 --> 0:12:28.120
<v Speaker 3>wild with and uber eats. We can uh you know,

0:12:28.160 --> 0:12:32.800
<v Speaker 3>we can order chocolate. We can order uh Kleenex and tissues,

0:12:32.840 --> 0:12:33.760
<v Speaker 3>and I think we can.

0:12:33.640 --> 0:12:36.120
<v Speaker 5>Get stuff for our pool parties because pool parties.

0:12:35.960 --> 0:12:37.920
<v Speaker 3>Right, yeah, we can, we can, we can get it

0:12:38.000 --> 0:12:41.880
<v Speaker 3>all with uber eats. So that's uh, I just encourage

0:12:42.200 --> 0:12:45.120
<v Speaker 3>all the mamas, single mama's, dad as grandparents. Uber Eats

0:12:45.160 --> 0:12:49.320
<v Speaker 3>is an incredible app. It's actually just not for just

0:12:49.360 --> 0:12:53.000
<v Speaker 3>getting food delivered your house. It's anything and everything. Like

0:12:53.000 --> 0:12:55.400
<v Speaker 3>I just ordered towels and I needed Jolie wanted to

0:12:55.400 --> 0:12:57.480
<v Speaker 3>play down, so I was like, I don't.

0:12:57.240 --> 0:12:58.800
<v Speaker 2>Have time to get your kids in here, but yes,

0:12:58.880 --> 0:12:59.560
<v Speaker 2>let's just do this.

0:13:00.960 --> 0:13:02.439
<v Speaker 3>We're gonna take a break and then we're going to

0:13:02.520 --> 0:13:08.040
<v Speaker 3>get on Corinne Fox and talk more about what this

0:13:08.120 --> 0:13:22.400
<v Speaker 3>month means to her. Hi.

0:13:22.640 --> 0:13:24.319
<v Speaker 1>Yeah, it's so nice to see you.

0:13:24.760 --> 0:13:26.360
<v Speaker 2>So nice to see you too. I'm Jana.

0:13:26.440 --> 0:13:32.800
<v Speaker 3>This is Catherine, my hair is. Nice to meet you, sweetie.

0:13:32.960 --> 0:13:38.800
<v Speaker 3>I actually saw I saw you. My one girlfriend did

0:13:38.840 --> 0:13:40.280
<v Speaker 3>beach Sizam Julie.

0:13:40.640 --> 0:13:43.240
<v Speaker 5>Oh she did, she did. I didn't realize that she

0:13:43.440 --> 0:13:44.200
<v Speaker 5>was on the show.

0:13:44.400 --> 0:13:45.160
<v Speaker 2>She was on the show.

0:13:45.160 --> 0:13:49.240
<v Speaker 3>So yeah, my friend, my friend Julie Solomon. Yeah, and

0:13:49.880 --> 0:13:53.080
<v Speaker 3>you know, married to my ex John and whatever and

0:13:53.360 --> 0:13:55.440
<v Speaker 3>so but yeah, it was like, god, how many years

0:13:55.480 --> 0:13:57.400
<v Speaker 3>was that? It was probably like four years ago because

0:13:57.400 --> 0:14:00.600
<v Speaker 3>she's literally the girl that was like it can play

0:14:00.640 --> 0:14:02.400
<v Speaker 3>one chord and she knows it and I'm like, can

0:14:02.440 --> 0:14:04.600
<v Speaker 3>you play the whole song because I still don't know, like,

0:14:04.679 --> 0:14:06.000
<v Speaker 3>oh oh no, I mean.

0:14:06.040 --> 0:14:07.320
<v Speaker 1>I'm the DJ on the show.

0:14:07.600 --> 0:14:09.240
<v Speaker 2>I know, and I remember seeing man.

0:14:09.559 --> 0:14:12.120
<v Speaker 1>Admittedly, there are songs where I'm like, I don't know

0:14:12.200 --> 0:14:14.559
<v Speaker 1>how you could get it this fast because it's actually

0:14:14.679 --> 0:14:15.240
<v Speaker 1>very hard.

0:14:15.800 --> 0:14:17.240
<v Speaker 2>It's so hard.

0:14:17.920 --> 0:14:19.840
<v Speaker 3>Yeah, but I remember seeing you and just going, God,

0:14:19.880 --> 0:14:23.160
<v Speaker 3>she is beautiful. And then what I didn't know at

0:14:23.200 --> 0:14:25.920
<v Speaker 3>the time was that you know, your dad is Jamie Fox.

0:14:25.960 --> 0:14:27.680
<v Speaker 3>So I was just like, oh wow, Like that's so

0:14:27.840 --> 0:14:29.640
<v Speaker 3>cool that you know she's working with her dad, and

0:14:29.680 --> 0:14:31.520
<v Speaker 3>how cool that one must be. So well, my friend's

0:14:31.520 --> 0:14:32.960
<v Speaker 3>on the show. I'm kind of just like, you know,

0:14:33.000 --> 0:14:34.480
<v Speaker 3>and he's like my daughter, and I was like, this

0:14:34.560 --> 0:14:35.160
<v Speaker 3>is so cool.

0:14:36.320 --> 0:14:38.960
<v Speaker 1>That's so random. I cannot believe you know someone who's

0:14:39.000 --> 0:14:41.400
<v Speaker 1>on the show. I was so curious, like what happens

0:14:41.400 --> 0:14:43.280
<v Speaker 1>to our contestants because I have fall in love with them.

0:14:43.320 --> 0:14:46.000
<v Speaker 1>They always have like such great stories, and I'm like,

0:14:46.080 --> 0:14:48.320
<v Speaker 1>they do such a good job at like vetting these people,

0:14:48.360 --> 0:14:50.320
<v Speaker 1>and they come in with so much energy and they're

0:14:50.360 --> 0:14:52.920
<v Speaker 1>so excited. So what a small world.

0:14:53.240 --> 0:14:54.000
<v Speaker 2>I know it was.

0:14:54.080 --> 0:14:55.880
<v Speaker 3>It was crazy, but I mean, and you're so do

0:14:55.920 --> 0:14:56.640
<v Speaker 3>you love doing that?

0:14:57.880 --> 0:14:59.560
<v Speaker 1>I love doing it. I'm actually right now I'm in

0:14:59.600 --> 0:15:03.080
<v Speaker 1>Ireland and shooting the fifth season of the show, which

0:15:03.120 --> 0:15:05.800
<v Speaker 1>is crazy, but it's a blast. And working with my

0:15:05.880 --> 0:15:07.800
<v Speaker 1>dad is amazing. I mean, I don't know if you

0:15:08.560 --> 0:15:11.280
<v Speaker 1>have watched multiple episodes, but he just has so much

0:15:11.600 --> 0:15:15.080
<v Speaker 1>energy and he's like a big kid. So I'm like

0:15:15.240 --> 0:15:17.840
<v Speaker 1>parenting him on the show where I'm like, he's doing

0:15:17.960 --> 0:15:21.200
<v Speaker 1>dance breaks and he doing dances he shouldn't be doing

0:15:21.200 --> 0:15:23.440
<v Speaker 1>for his age, and I'm always like, hey, let's get

0:15:23.480 --> 0:15:27.600
<v Speaker 1>back to the show, dad, So we have a really

0:15:27.640 --> 0:15:30.120
<v Speaker 1>fun relationship that I also think like a lot of

0:15:30.560 --> 0:15:33.080
<v Speaker 1>fathers and daughters can relate to with me, like iye

0:15:33.160 --> 0:15:35.320
<v Speaker 1>rolling in him, you know, trying to do like a

0:15:35.320 --> 0:15:37.720
<v Speaker 1>funny bit and I'm just not having it. So I

0:15:37.720 --> 0:15:39.920
<v Speaker 1>think a lot of people like to watch us and

0:15:39.920 --> 0:15:40.640
<v Speaker 1>and can relate.

0:15:41.160 --> 0:15:41.440
<v Speaker 2>Sure.

0:15:41.840 --> 0:15:45.280
<v Speaker 3>Speaking of Ireland, I was out there last October. I

0:15:45.720 --> 0:15:48.440
<v Speaker 3>did name that tune and they also filmed that in Ireland.

0:15:48.440 --> 0:15:52.440
<v Speaker 1>So yes's and that's the that's the same creator I

0:15:52.440 --> 0:15:53.200
<v Speaker 1>think of our show.

0:15:53.320 --> 0:15:55.480
<v Speaker 3>Okay, yeah, but you need to go Have you gone

0:15:55.480 --> 0:16:00.480
<v Speaker 3>to the Cliffs of Bling Lower.

0:16:00.080 --> 0:16:04.120
<v Speaker 1>Or have you gone I went to Dublin in college

0:16:04.240 --> 0:16:08.520
<v Speaker 1>for uh okay, so I did go there very hungover.

0:16:10.000 --> 0:16:11.080
<v Speaker 1>I think I need to go again.

0:16:11.120 --> 0:16:13.960
<v Speaker 2>But it's gorgeous, it's so pretty. Yeah.

0:16:14.040 --> 0:16:15.600
<v Speaker 3>No, so I took like a day trip and we

0:16:15.640 --> 0:16:18.400
<v Speaker 3>went there, went to Galway and then I want to

0:16:18.440 --> 0:16:21.239
<v Speaker 3>go there if it's super cute. It's just like cobblestones

0:16:21.280 --> 0:16:23.560
<v Speaker 3>and like you just skipping.

0:16:24.720 --> 0:16:27.960
<v Speaker 2>Just skipping me married, Yeah, I just like drink some.

0:16:27.880 --> 0:16:32.320
<v Speaker 3>Tea and so you did. I read an interview that

0:16:32.320 --> 0:16:33.640
<v Speaker 3>you wanted to change your last name.

0:16:35.440 --> 0:16:39.600
<v Speaker 1>I considered it and I said the interview and then

0:16:39.600 --> 0:16:43.800
<v Speaker 1>I feel like it just exploded on the internet. But

0:16:43.920 --> 0:16:46.920
<v Speaker 1>I think I grew up. You know, everyone was always

0:16:46.920 --> 0:16:49.040
<v Speaker 1>looking at me. They were always interested in the things

0:16:49.040 --> 0:16:52.320
<v Speaker 1>that I was doing. And when I was going to college,

0:16:52.400 --> 0:16:55.800
<v Speaker 1>I considered for a brief moment, taking on my mom's

0:16:55.880 --> 0:16:57.960
<v Speaker 1>last name, just so I could get a fair shot.

0:16:59.200 --> 0:17:03.000
<v Speaker 1>I always like ruggled with making friends and really feeling like,

0:17:03.200 --> 0:17:05.760
<v Speaker 1>you know, are they being genuine? Do they want something

0:17:05.800 --> 0:17:09.359
<v Speaker 1>for me? Do they just want concert tickets? Do they

0:17:09.400 --> 0:17:12.400
<v Speaker 1>just want to go to movie premieres? And not that

0:17:12.400 --> 0:17:14.720
<v Speaker 1>that ever really happened to me, but it's a constant

0:17:14.800 --> 0:17:17.840
<v Speaker 1>like insecurity and fear, and I think going into college,

0:17:17.880 --> 0:17:21.560
<v Speaker 1>I thought, well maybe if I, you know, take my

0:17:21.600 --> 0:17:23.840
<v Speaker 1>mom's last name, you know, people won't know who I

0:17:23.840 --> 0:17:27.960
<v Speaker 1>am and they'll you know, not want things from me.

0:17:28.080 --> 0:17:30.760
<v Speaker 1>And I didn't ultimately do that, but it was something

0:17:30.840 --> 0:17:34.760
<v Speaker 1>that I did deal with and struggle with. And obviously

0:17:34.840 --> 0:17:38.520
<v Speaker 1>I've been given so many blessings from my dad's career,

0:17:39.160 --> 0:17:41.639
<v Speaker 1>but there were some things that were also not so

0:17:42.160 --> 0:17:43.160
<v Speaker 1>great about it as well.

0:17:45.240 --> 0:17:47.600
<v Speaker 3>In a way, do you kind of think, like, like,

0:17:47.600 --> 0:17:49.840
<v Speaker 3>what are the things that you wish that you that

0:17:49.920 --> 0:17:50.840
<v Speaker 3>weren't great about it?

0:17:54.320 --> 0:17:59.160
<v Speaker 1>You know, not much. I mean, I've been so blessed

0:17:59.160 --> 0:18:01.399
<v Speaker 1>to be able to do so many great things. And

0:18:01.800 --> 0:18:04.120
<v Speaker 1>when I was ten years old, I attended the Oscars

0:18:04.119 --> 0:18:06.639
<v Speaker 1>with my dad when he won his first Oscar, and

0:18:06.720 --> 0:18:10.560
<v Speaker 1>so it's like you can't really complain. But I think

0:18:10.760 --> 0:18:13.760
<v Speaker 1>because I was constantly looked at or I felt like

0:18:13.840 --> 0:18:18.000
<v Speaker 1>people were always keeping an eye on me, I became

0:18:18.040 --> 0:18:20.479
<v Speaker 1>a bit of a perfectionist and I never wanted to

0:18:20.520 --> 0:18:24.520
<v Speaker 1>mess up. I never wanted to you know, embarrass my

0:18:24.680 --> 0:18:27.080
<v Speaker 1>dad anything that he was putting that on me. It

0:18:27.160 --> 0:18:30.160
<v Speaker 1>was just me putting it on myself, and I felt

0:18:30.240 --> 0:18:32.960
<v Speaker 1>like I couldn't really be authentic for a while, until

0:18:33.520 --> 0:18:36.600
<v Speaker 1>you know, I got older and really found my voice.

0:18:36.640 --> 0:18:39.200
<v Speaker 1>But for a while, I really struggled with not wanting

0:18:39.240 --> 0:18:41.879
<v Speaker 1>to mess up, and I didn't really give myself the

0:18:41.920 --> 0:18:44.479
<v Speaker 1>grace to be a human. And I think children of

0:18:44.920 --> 0:18:47.320
<v Speaker 1>celebrities kind of go one of two ways. Either you

0:18:47.400 --> 0:18:50.240
<v Speaker 1>become you know, the crazy party kid that you read

0:18:50.240 --> 0:18:52.840
<v Speaker 1>about all the time, or you become me, someone who

0:18:52.880 --> 0:18:55.840
<v Speaker 1>didn't curse until I was like sixteen or seventeen because

0:18:55.880 --> 0:18:58.080
<v Speaker 1>I thought stupid was a bad word and I didn't

0:18:58.119 --> 0:19:01.400
<v Speaker 1>want to, you know, do something and say the wrong thing.

0:19:01.480 --> 0:19:03.040
<v Speaker 1>And that was a lot of pressure for a kid.

0:19:03.119 --> 0:19:08.240
<v Speaker 3>You know, Yeah, I think, yeah it is. And also,

0:19:08.680 --> 0:19:12.960
<v Speaker 3>you know, people love to troll behind a computer and

0:19:13.440 --> 0:19:15.560
<v Speaker 3>say things that they don't know about you. So I'm sure, like,

0:19:15.800 --> 0:19:17.399
<v Speaker 3>is that something that you have a hard time dealing

0:19:17.440 --> 0:19:20.159
<v Speaker 3>with too? People that and how do you deal with that?

0:19:22.680 --> 0:19:25.240
<v Speaker 1>I think my both my parents did such a great

0:19:25.320 --> 0:19:29.000
<v Speaker 1>job at teaching me the difference between what's real and

0:19:29.040 --> 0:19:32.840
<v Speaker 1>what's not real and whose opinion to value. And my

0:19:32.960 --> 0:19:36.920
<v Speaker 1>dad is like very harsh on social media in the

0:19:37.040 --> 0:19:40.119
<v Speaker 1>terms of like not believing trolls and and and not

0:19:40.200 --> 0:19:43.000
<v Speaker 1>even giving your time a day to it. But I

0:19:43.000 --> 0:19:46.520
<v Speaker 1>think I struggled with people saying, you know, assuming I

0:19:46.520 --> 0:19:48.720
<v Speaker 1>guess like I'm spoiled and I don't work hard and

0:19:48.800 --> 0:19:51.720
<v Speaker 1>all of those things. And I always felt like I

0:19:51.720 --> 0:19:54.240
<v Speaker 1>had to prove myself. And I always felt like I

0:19:54.280 --> 0:19:56.560
<v Speaker 1>had to show up, you know, even more prepared than

0:19:56.600 --> 0:19:59.840
<v Speaker 1>somebody else, and even more you know, impressive than some

0:20:00.000 --> 0:20:02.199
<v Speaker 1>body else. And I think that was really tough on me.

0:20:03.160 --> 0:20:06.280
<v Speaker 1>But ultimately, you know, it served me. It created this

0:20:06.359 --> 0:20:09.119
<v Speaker 1>work ethic that I have that I'm very proud of

0:20:09.200 --> 0:20:11.320
<v Speaker 1>and that I get praised on all the time. And so,

0:20:11.960 --> 0:20:14.520
<v Speaker 1>you know, it was tough, but it also you know,

0:20:14.600 --> 0:20:15.320
<v Speaker 1>build character.

0:20:16.440 --> 0:20:18.960
<v Speaker 2>How is it dating with your you know, your dad?

0:20:20.240 --> 0:20:23.359
<v Speaker 1>Oh, I get asked this all the time, you know,

0:20:23.400 --> 0:20:26.200
<v Speaker 1>in high school. It was tough. We wrote a whole

0:20:26.200 --> 0:20:28.920
<v Speaker 1>TV show about it. We did a show on Netflix

0:20:28.960 --> 0:20:32.119
<v Speaker 1>called Dad' Stuff Embarrassing Me, which was mostly about my

0:20:32.240 --> 0:20:35.679
<v Speaker 1>dating experiences with my dad because I think he was

0:20:35.720 --> 0:20:39.359
<v Speaker 1>like waiting to play this role of you know, he

0:20:39.400 --> 0:20:41.159
<v Speaker 1>grew up in Texas, so he wanted to do the

0:20:41.200 --> 0:20:44.440
<v Speaker 1>whole like shotgun bit. And so my first boyfriend that

0:20:44.520 --> 0:20:47.440
<v Speaker 1>came around, he was so hard on him. And even

0:20:47.440 --> 0:20:49.639
<v Speaker 1>my college boyfriend the next one, he was so hard

0:20:49.680 --> 0:20:53.679
<v Speaker 1>on him. And finally he learned his lesson and my

0:20:53.760 --> 0:20:56.600
<v Speaker 1>boyfriend now he is so sweet too. But I had

0:20:56.600 --> 0:20:58.080
<v Speaker 1>to go through it. I had to go through my

0:20:58.160 --> 0:21:01.120
<v Speaker 1>dad knocking on their front doors and threatening them and

0:21:01.400 --> 0:21:02.560
<v Speaker 1>threatening their families.

0:21:02.600 --> 0:21:06.200
<v Speaker 4>And I cannot imagine this is a high school.

0:21:05.960 --> 0:21:12.680
<v Speaker 3>Relationship is unchanged exactly, No, exactly, he really I think he.

0:21:12.720 --> 0:21:14.840
<v Speaker 1>Just I think he was playing a character because he's

0:21:14.880 --> 0:21:17.920
<v Speaker 1>such a softy. This man cries all the time. He's

0:21:17.960 --> 0:21:20.720
<v Speaker 1>super sensitive, So I think he was just like honestly

0:21:20.760 --> 0:21:21.520
<v Speaker 1>playing a character.

0:21:22.760 --> 0:21:23.840
<v Speaker 2>That's so funny.

0:21:24.200 --> 0:21:26.840
<v Speaker 3>Is there something that your dad taught you that you

0:21:27.040 --> 0:21:29.919
<v Speaker 3>now like within your relationship now or the relationships that

0:21:29.960 --> 0:21:31.800
<v Speaker 3>you have that is it?

0:21:31.840 --> 0:21:33.480
<v Speaker 2>Did he teach you your worth?

0:21:33.600 --> 0:21:33.800
<v Speaker 1>Is it?

0:21:33.840 --> 0:21:33.959
<v Speaker 3>Like?

0:21:33.960 --> 0:21:34.160
<v Speaker 5>What?

0:21:34.240 --> 0:21:34.480
<v Speaker 2>Where?

0:21:34.520 --> 0:21:38.800
<v Speaker 3>What are some things that like the positive things that

0:21:38.800 --> 0:21:43.080
<v Speaker 3>he instilled, like for you to have healthy relationships, assuming

0:21:43.119 --> 0:21:46.200
<v Speaker 3>you have a great healthy I have relationship.

0:21:48.520 --> 0:21:52.639
<v Speaker 1>My dad has instilled in me this incredible self worth.

0:21:52.760 --> 0:21:55.439
<v Speaker 1>My dad thinks the world of me. He tells me

0:21:55.560 --> 0:21:58.960
<v Speaker 1>all the time. He's always like, do you know who

0:21:58.960 --> 0:22:00.720
<v Speaker 1>you are? And not in this sense of like my

0:22:00.880 --> 0:22:04.080
<v Speaker 1>last name, but in the sense of how wonderful and

0:22:04.160 --> 0:22:06.800
<v Speaker 1>amazing and brilliant I am. And he makes me really

0:22:06.800 --> 0:22:09.480
<v Speaker 1>feel that. And so that's how I've always looked for

0:22:09.480 --> 0:22:11.439
<v Speaker 1>a partner, not that I'm looking for my dad, but

0:22:11.480 --> 0:22:14.000
<v Speaker 1>I'm looking for someone that sees me through his eyes

0:22:14.040 --> 0:22:16.600
<v Speaker 1>and like sees how wonderful I am. And so I've

0:22:16.680 --> 0:22:20.120
<v Speaker 1>never really been in like a toxic relationship. I've never

0:22:20.200 --> 0:22:22.520
<v Speaker 1>really settled for any guy that wouldn't treat me well

0:22:22.520 --> 0:22:24.800
<v Speaker 1>because I was just like, well, my dad treats me

0:22:24.840 --> 0:22:27.720
<v Speaker 1>so wonderful, you know. It's like the opposite of daddy issues,

0:22:27.840 --> 0:22:31.920
<v Speaker 1>you know, and so I really thank him for that.

0:22:32.000 --> 0:22:34.879
<v Speaker 1>And he also does it to my younger sister who's

0:22:34.920 --> 0:22:38.080
<v Speaker 1>thirteen right now, but that's going to carry on into

0:22:38.080 --> 0:22:40.280
<v Speaker 1>the relationships that she has and I can see it.

0:22:41.440 --> 0:22:44.680
<v Speaker 3>Yeah, it's I mean, it's something that's you know, because

0:22:44.680 --> 0:22:47.920
<v Speaker 3>I'm I'm doing a lot of like childhood trauma work again.

0:22:47.920 --> 0:22:49.919
<v Speaker 2>I feel like I do it like every five years.

0:22:50.040 --> 0:22:54.359
<v Speaker 3>But yeah, that's what I was talking to someone because

0:22:54.359 --> 0:22:56.720
<v Speaker 3>I'm going away to this place, and you know, I

0:22:56.760 --> 0:22:58.480
<v Speaker 3>was like, God, like, how am I here again? And

0:22:58.600 --> 0:23:00.240
<v Speaker 3>so He's like, honestly, he goes, I do it tune

0:23:00.280 --> 0:23:02.320
<v Speaker 3>up every year. He's like, I think, you know, even

0:23:02.400 --> 0:23:05.360
<v Speaker 3>if you didn't have a bad childhood or whatever, it's

0:23:05.400 --> 0:23:08.439
<v Speaker 3>like sometimes you learn something new or you have a

0:23:08.440 --> 0:23:11.040
<v Speaker 3>tune up and it's it's needed. But at the same time,

0:23:11.040 --> 0:23:13.600
<v Speaker 3>I'm just like, Okay, I know, like when my dad

0:23:13.760 --> 0:23:15.239
<v Speaker 3>cheated on my mom, it made me feel like I

0:23:15.280 --> 0:23:18.600
<v Speaker 3>wasn't enough, and you know, it's like and it's interesting

0:23:18.680 --> 0:23:21.840
<v Speaker 3>like when little not little things, well, when moments like

0:23:21.880 --> 0:23:23.879
<v Speaker 3>that happen in your life, you start to believe that

0:23:23.880 --> 0:23:25.959
<v Speaker 3>that is then what you're worth is and like then

0:23:26.000 --> 0:23:27.800
<v Speaker 3>you start looking like, oh, well that's why I've been

0:23:27.800 --> 0:23:31.360
<v Speaker 3>in toxic and after toxic and haven't loved myself enough

0:23:31.359 --> 0:23:32.159
<v Speaker 3>because I didn't think.

0:23:32.000 --> 0:23:33.520
<v Speaker 2>My dad loved me. And then it's like, you know,

0:23:33.600 --> 0:23:35.240
<v Speaker 2>it just goes into this like spiral.

0:23:35.640 --> 0:23:37.200
<v Speaker 3>So I'm always like, okay, like how do I like

0:23:37.240 --> 0:23:39.800
<v Speaker 3>because I don't want this for my gen like my

0:23:39.920 --> 0:23:40.880
<v Speaker 3>kids generated.

0:23:40.560 --> 0:23:43.360
<v Speaker 5>Well, that's an interesting perspective. The opposite of that, Yeah,

0:23:43.359 --> 0:23:44.440
<v Speaker 5>my dad really.

0:23:44.240 --> 0:23:46.960
<v Speaker 4>Lifting her up and treating her. I mean, it's very interesting.

0:23:47.320 --> 0:23:50.440
<v Speaker 4>Makes you want to make sure that the men are very.

0:23:50.359 --> 0:23:51.440
<v Speaker 5>Good to kids.

0:23:51.480 --> 0:23:54.320
<v Speaker 1>Good on you for breaking the cycle, you know, like

0:23:54.920 --> 0:23:57.280
<v Speaker 1>and noticing it and not wanting to like pass that

0:23:57.359 --> 0:23:59.680
<v Speaker 1>on because I think so many people don't do the work.

0:23:59.800 --> 0:24:02.439
<v Speaker 1>So much easier to not do the work. I've been

0:24:02.440 --> 0:24:04.240
<v Speaker 1>in therapy since I was fourteen, so it is like

0:24:04.280 --> 0:24:07.119
<v Speaker 1>my favorite topic. It isn't my favorite thing in the world.

0:24:08.200 --> 0:24:12.600
<v Speaker 1>And you know, I do think like our generation are

0:24:12.760 --> 0:24:15.680
<v Speaker 1>is the generation that's actually like stopping these cycles because

0:24:15.720 --> 0:24:18.119
<v Speaker 1>you can see like how our parents were affected by

0:24:18.119 --> 0:24:22.119
<v Speaker 1>our grandparents so much. They're not as aware, and I

0:24:22.119 --> 0:24:25.200
<v Speaker 1>feel like we're very aware of like how our parents

0:24:25.200 --> 0:24:28.280
<v Speaker 1>have influenced us. And like even me, I'm like I

0:24:28.320 --> 0:24:31.600
<v Speaker 1>had a wonderful childhood, but I became a perfectionist. And

0:24:31.960 --> 0:24:34.440
<v Speaker 1>that's also something that doesn't serve me necessarily.

0:24:35.400 --> 0:24:37.280
<v Speaker 2>Well, it's not that it doesn't.

0:24:37.359 --> 0:24:40.720
<v Speaker 3>I mean, it's gotten you right to a great place

0:24:40.760 --> 0:24:43.000
<v Speaker 3>having that, but it's something that you know you don't

0:24:43.000 --> 0:24:44.520
<v Speaker 3>need to hold on to, like you don't have to

0:24:44.520 --> 0:24:46.760
<v Speaker 3>be a perfectionist. You can use it in certain aspects,

0:24:46.800 --> 0:24:49.400
<v Speaker 3>you know, like I think, you know, I think being

0:24:49.400 --> 0:24:51.560
<v Speaker 3>guarded doesn't serve me, But at the same time, being

0:24:51.560 --> 0:24:55.879
<v Speaker 3>guarded has helped me recognize things or maybe not allow

0:24:55.960 --> 0:24:58.760
<v Speaker 3>things in, but the wrong things.

0:24:58.920 --> 0:24:59.960
<v Speaker 2>Yeah, they're the wrong thing.

0:25:00.119 --> 0:25:02.199
<v Speaker 3>But it's it's so hard when you go back to

0:25:02.359 --> 0:25:05.720
<v Speaker 3>well the conditioning of what we believed as little kids,

0:25:06.560 --> 0:25:08.880
<v Speaker 3>and so it's it's it's trickery.

0:25:10.119 --> 0:25:13.880
<v Speaker 1>We all are just like eight year olds operating as adults.

0:25:13.920 --> 0:25:15.800
<v Speaker 3>It's interesting, have you figured out what age you are?

0:25:15.840 --> 0:25:18.480
<v Speaker 3>Because I'm five? So when I get what is this?

0:25:18.600 --> 0:25:23.000
<v Speaker 3>So it's the moment that you that you basically your

0:25:23.040 --> 0:25:27.359
<v Speaker 3>worth was determined. So what age? And there was something

0:25:27.400 --> 0:25:28.960
<v Speaker 3>that I had to yeah, so or I had to

0:25:29.000 --> 0:25:31.280
<v Speaker 3>go back, and there was there was one point. Well

0:25:31.480 --> 0:25:33.480
<v Speaker 3>five is when I you know, I felt fear, and

0:25:33.520 --> 0:25:36.399
<v Speaker 3>then at thirteen was the second the second age. So

0:25:36.480 --> 0:25:38.399
<v Speaker 3>I'm either I'm between a five and a thirteen year

0:25:38.400 --> 0:25:42.159
<v Speaker 3>old when I have my like daddy issues quote unquote,

0:25:42.200 --> 0:25:45.000
<v Speaker 3>I mean, and it's funny, like you say, like now

0:25:45.119 --> 0:25:47.920
<v Speaker 3>you know with my dad, it's they they did the

0:25:47.960 --> 0:25:49.560
<v Speaker 3>best they could with they did because I looked at

0:25:49.600 --> 0:25:51.840
<v Speaker 3>my grandpa, I'm like, oh my grandpa was he didn't know.

0:25:51.920 --> 0:25:54.600
<v Speaker 3>They didn't go to therapy, you know, when when they

0:25:54.600 --> 0:25:56.760
<v Speaker 3>were that age. So it's like they you know, they

0:25:56.920 --> 0:26:01.920
<v Speaker 3>they didn't understand that, but yeah, it's it's it's fascinating.

0:26:01.960 --> 0:26:04.480
<v Speaker 3>So we encourage anyone to do some childhood work.

0:26:04.680 --> 0:26:06.320
<v Speaker 5>Yes, yes, we want.

0:26:06.160 --> 0:26:08.520
<v Speaker 1>To do the age thing. I've been in therapy since

0:26:08.560 --> 0:26:11.400
<v Speaker 1>I was fourteen, and I feel like I've covered it all,

0:26:11.440 --> 0:26:12.560
<v Speaker 1>but we have not done what.

0:26:12.560 --> 0:26:15.680
<v Speaker 3>Age am I Yeah, it's and then and then it's

0:26:15.680 --> 0:26:18.119
<v Speaker 3>all about like the experiential work that you do with that,

0:26:19.040 --> 0:26:22.199
<v Speaker 3>and it's you basically talk to that age. It's mind blowing,

0:26:23.080 --> 0:26:24.600
<v Speaker 3>like it really is, like it's.

0:26:24.440 --> 0:26:27.600
<v Speaker 2>You kind of like I know you want to you

0:26:27.640 --> 0:26:28.760
<v Speaker 2>would switch seats.

0:26:28.520 --> 0:26:30.879
<v Speaker 3>With you like you're you're however old girl would be,

0:26:30.880 --> 0:26:32.800
<v Speaker 3>and then you're you're talking to it. I mean it's

0:26:32.880 --> 0:26:36.000
<v Speaker 3>like yeah, and I'm probably gonna have to redo that

0:26:36.040 --> 0:26:37.639
<v Speaker 3>again when I go this weekend.

0:26:37.680 --> 0:26:38.720
<v Speaker 5>Sounds like I need to call.

0:26:40.480 --> 0:26:45.159
<v Speaker 3>But I do love though that someone you know, you

0:26:45.200 --> 0:26:48.800
<v Speaker 3>obviously have such a big following and you're so vocal

0:26:48.840 --> 0:26:52.359
<v Speaker 3>about anxiety, and I love like, I love that because

0:26:52.680 --> 0:26:54.880
<v Speaker 3>we talk a lot about anxiety on this podcast, because

0:26:54.880 --> 0:26:57.560
<v Speaker 3>I suffer from anxiety, and you know, I think at

0:26:57.600 --> 0:27:02.200
<v Speaker 3>times you definitely it's different, it's but it's still for sure,

0:27:02.280 --> 0:27:05.719
<v Speaker 3>and I'm just curious, like is does the anxiety come

0:27:05.760 --> 0:27:08.560
<v Speaker 3>from the perfectionism or does it come from a different place.

0:27:10.400 --> 0:27:13.400
<v Speaker 1>You know, I think I had a genetic predisposition to it,

0:27:14.720 --> 0:27:17.359
<v Speaker 1>and then I think it was triggered by things in

0:27:17.440 --> 0:27:21.639
<v Speaker 1>my childhood, including you know, all of the pressures or

0:27:21.800 --> 0:27:27.040
<v Speaker 1>the self imposed pressures of my last name. But there's

0:27:27.280 --> 0:27:29.040
<v Speaker 1>there's a few moments in my life that I can

0:27:29.080 --> 0:27:32.920
<v Speaker 1>definitely pinpoint to where this anxiety developed. But it wasn't

0:27:33.000 --> 0:27:35.439
<v Speaker 1>until I was fourteen that I really understood what was

0:27:35.520 --> 0:27:38.080
<v Speaker 1>going on. And that's actually a very normal time. I'm

0:27:38.119 --> 0:27:40.520
<v Speaker 1>an ambassador for NAMI, which is the National Alliance on

0:27:40.600 --> 0:27:45.360
<v Speaker 1>Mental Illness, and seventy five percent of mental health disorders

0:27:45.400 --> 0:27:48.639
<v Speaker 1>start between the ages of fourteen and twenty four, So

0:27:49.000 --> 0:27:51.080
<v Speaker 1>as soon as I turned fourteen, I was like right on,

0:27:51.680 --> 0:27:55.000
<v Speaker 1>right on time. But I remember sitting in my English

0:27:55.000 --> 0:27:58.840
<v Speaker 1>class and I could just feel my heart pounding and

0:27:59.080 --> 0:28:01.919
<v Speaker 1>my palms were and I was having this thought that

0:28:01.960 --> 0:28:04.120
<v Speaker 1>a plane was going to crash into the building and

0:28:04.280 --> 0:28:06.320
<v Speaker 1>probably some trauma from nine to eleven that I just

0:28:06.359 --> 0:28:10.919
<v Speaker 1>like didn't really understand, and I realized, Okay, this isn't normal.

0:28:10.960 --> 0:28:13.639
<v Speaker 1>I'm sure that not every other kid is sitting here

0:28:13.680 --> 0:28:15.919
<v Speaker 1>feeling this way, and for whatever reason, I had the

0:28:15.960 --> 0:28:18.240
<v Speaker 1>wherewithal to go to my parents, which seems like the

0:28:18.280 --> 0:28:20.159
<v Speaker 1>last thing a fourteen year old would do is like

0:28:20.640 --> 0:28:23.080
<v Speaker 1>be like, Mom, Dad, I'm not feeling good. But I did,

0:28:23.840 --> 0:28:25.960
<v Speaker 1>and you know, they were so gry about it, and

0:28:26.040 --> 0:28:29.680
<v Speaker 1>I met my therapist, who I still have today. I'm

0:28:29.720 --> 0:28:33.520
<v Speaker 1>twenty eight, so I'm approaching the year where I've been

0:28:33.520 --> 0:28:35.520
<v Speaker 1>with her longer than I have not been with her.

0:28:36.840 --> 0:28:39.080
<v Speaker 1>And yeah, I've been working with on me ever since,

0:28:39.120 --> 0:28:40.760
<v Speaker 1>and it's been so rewarding for me.

0:28:41.640 --> 0:28:43.520
<v Speaker 2>I love that. What do you do? You still have

0:28:43.640 --> 0:28:44.840
<v Speaker 2>anxiety attacks?

0:28:46.440 --> 0:28:49.880
<v Speaker 1>I wouldn't say panic attacks anymore. I do have panic disorder,

0:28:50.520 --> 0:28:52.920
<v Speaker 1>so I guess I could have one. But I've really

0:28:53.080 --> 0:28:57.719
<v Speaker 1>learned so many tools fourteen years in therapy that I

0:28:58.000 --> 0:29:01.320
<v Speaker 1>can feel when one's coming on. I have a toolkit.

0:29:01.720 --> 0:29:03.880
<v Speaker 1>I have this note in my phone that I've been

0:29:03.920 --> 0:29:07.280
<v Speaker 1>writing for the last I don't know ten years of

0:29:07.320 --> 0:29:10.160
<v Speaker 1>all these things to do if I'm not feeling well,

0:29:10.480 --> 0:29:13.240
<v Speaker 1>and I really rely on that, and it's things like

0:29:13.360 --> 0:29:17.600
<v Speaker 1>exercising and meditating and journaling and calling a friend and

0:29:17.680 --> 0:29:20.600
<v Speaker 1>all these things that seems simple but when you're having

0:29:20.640 --> 0:29:23.720
<v Speaker 1>an anxiety attack, you completely forget. You're just like, I

0:29:23.760 --> 0:29:28.040
<v Speaker 1>have no tools. I'm a little baby, and I'm you know, flailing,

0:29:28.080 --> 0:29:30.920
<v Speaker 1>and I need help. And so having this notes app

0:29:31.400 --> 0:29:33.120
<v Speaker 1>really is just like, Okay, I can just go to that.

0:29:33.160 --> 0:29:34.760
<v Speaker 1>What do I do? Ooh, I haven't done that?

0:29:34.840 --> 0:29:37.120
<v Speaker 2>Let me do that, you know, yeah for sure.

0:29:38.000 --> 0:29:38.200
<v Speaker 5>Yeah.

0:29:38.200 --> 0:29:39.480
<v Speaker 3>It's kind of the same thing where I'm like, all right,

0:29:39.480 --> 0:29:41.200
<v Speaker 3>I don't have to call the ambulance anymore. I know

0:29:41.280 --> 0:29:43.280
<v Speaker 3>how to do the five four three two one or

0:29:43.760 --> 0:29:46.920
<v Speaker 3>what I'm like, I'm like, what five things do I

0:29:46.960 --> 0:29:48.360
<v Speaker 3>see in the room that like, you know, and then

0:29:48.400 --> 0:29:50.760
<v Speaker 3>the breathing, But is there one that like works the

0:29:50.800 --> 0:29:51.360
<v Speaker 3>best for you?

0:29:51.680 --> 0:29:53.920
<v Speaker 2>Like technique wise, I think.

0:29:53.800 --> 0:29:57.480
<v Speaker 1>Breath control was the biggest game changer for me when

0:29:57.480 --> 0:30:01.200
<v Speaker 1>I started meditating. I really understand because of course, yes

0:30:01.240 --> 0:30:04.600
<v Speaker 1>it's calming, but there are like physiological changes that happen

0:30:04.960 --> 0:30:07.440
<v Speaker 1>if you can get your heart rate down your set

0:30:08.040 --> 0:30:10.840
<v Speaker 1>at least for me, And so when I learned how

0:30:10.840 --> 0:30:14.040
<v Speaker 1>to take a deep breath when I want to just hyperventilate,

0:30:14.200 --> 0:30:17.640
<v Speaker 1>that changed the game for me because it gives you

0:30:17.640 --> 0:30:20.320
<v Speaker 1>your control back, because when you're having an anxiety attack.

0:30:20.560 --> 0:30:22.840
<v Speaker 1>It's a complete loss of control. So if you could

0:30:22.840 --> 0:30:27.920
<v Speaker 1>do something that actually changes your physiological state, you know

0:30:28.040 --> 0:30:31.320
<v Speaker 1>it's over. You know, the panic attack is over.

0:30:31.840 --> 0:30:34.560
<v Speaker 3>Yeah. Well I love that you, you know, are such

0:30:34.560 --> 0:30:36.760
<v Speaker 3>an advocate for that, and I you know, I appreciate that.

0:30:36.840 --> 0:30:39.720
<v Speaker 3>And where can our listeners go to find more about that?

0:30:40.800 --> 0:30:42.920
<v Speaker 1>Well, if they're struggling right now, they can go to

0:30:43.000 --> 0:30:47.280
<v Speaker 1>nome dot org. They have so many resources there. But actually,

0:30:47.440 --> 0:30:49.720
<v Speaker 1>right now, it's it's Mental Health Awareness Month, and I

0:30:49.880 --> 0:30:52.120
<v Speaker 1>just partnered with this brand called Shine the light On

0:30:52.520 --> 0:30:55.959
<v Speaker 1>to create this collection of like tees and honeys and

0:30:56.000 --> 0:30:58.400
<v Speaker 1>crew necks and bucket hats, and forty percent of the

0:30:58.400 --> 0:31:00.520
<v Speaker 1>proceeds are going to not me. So if they want

0:31:00.520 --> 0:31:02.400
<v Speaker 1>to just support Ammy, they can go to shine the

0:31:02.480 --> 0:31:05.600
<v Speaker 1>light on dot com and get some swag and look

0:31:05.680 --> 0:31:07.640
<v Speaker 1>cute and support mental health.

0:31:08.560 --> 0:31:09.120
<v Speaker 2>I love that.

0:31:10.080 --> 0:31:12.560
<v Speaker 3>For me, one of the big things is whenever I

0:31:12.600 --> 0:31:16.600
<v Speaker 3>feel one coming on, expressing it and talking about it

0:31:16.640 --> 0:31:19.080
<v Speaker 3>like I'm having a panic attack, because trying to hold

0:31:19.080 --> 0:31:21.040
<v Speaker 3>it in to pretend that I'm not having a panic attack,

0:31:21.080 --> 0:31:23.520
<v Speaker 3>it makes it like ten million times worse.

0:31:24.360 --> 0:31:28.040
<v Speaker 1>Oh yeah, for sure, because I mean it grows bigger

0:31:28.120 --> 0:31:30.680
<v Speaker 1>inside of you, and so when you can just like

0:31:30.760 --> 0:31:33.000
<v Speaker 1>let it out a little bit, it's like it's power

0:31:33.040 --> 0:31:33.440
<v Speaker 1>goes down.

0:31:33.680 --> 0:31:36.680
<v Speaker 3>Yeah, you know, right exactly. It's like you're you're popping,

0:31:36.840 --> 0:31:39.320
<v Speaker 3>You're popping the air out of it. But well, I

0:31:39.440 --> 0:31:42.360
<v Speaker 3>just I so appreciate you coming on and doing what

0:31:42.400 --> 0:31:44.640
<v Speaker 3>you do and just keeping the light that you are

0:31:44.720 --> 0:31:47.240
<v Speaker 3>because you're beautiful, and I just I appreciate you so

0:31:47.400 --> 0:31:47.760
<v Speaker 3>thank you.

0:31:47.880 --> 0:31:50.120
<v Speaker 1>Oh, thank you so much. It was so wonderful.

0:31:50.400 --> 0:31:50.920
<v Speaker 2>You're sweet.

0:31:50.920 --> 0:31:54.000
<v Speaker 3>Thanks girl, have a great one, yeah too, Bye bye.

0:32:06.400 --> 0:32:07.400
<v Speaker 3>She's so sweet.

0:32:07.680 --> 0:32:08.160
<v Speaker 1>She is.

0:32:09.720 --> 0:32:11.000
<v Speaker 2>Just a breath of fresh air.

0:32:11.240 --> 0:32:12.840
<v Speaker 4>That just made me think about the time we were

0:32:12.840 --> 0:32:13.880
<v Speaker 4>in the small airplane.

0:32:14.200 --> 0:32:16.400
<v Speaker 1>Oh god, and.

0:32:16.360 --> 0:32:22.440
<v Speaker 2>I really haven't dealt with probably.

0:32:20.200 --> 0:32:23.680
<v Speaker 5>Yes, yes, it was after and that really hadn't dealt

0:32:23.680 --> 0:32:24.080
<v Speaker 5>with panic.

0:32:24.080 --> 0:32:26.720
<v Speaker 4>I mean I've never truly had a panic attack, never

0:32:26.760 --> 0:32:29.000
<v Speaker 4>really been around people with panic were in this.

0:32:29.400 --> 0:32:30.400
<v Speaker 5>I mean it was a small plane.

0:32:30.400 --> 0:32:32.920
<v Speaker 3>Can we no, No, let's just let's just go back.

0:32:33.000 --> 0:32:36.320
<v Speaker 3>It's not just a small plane. I mean you can't move.

0:32:36.480 --> 0:32:40.120
<v Speaker 3>It's a what was a four seater the six? Okay,

0:32:40.120 --> 0:32:43.400
<v Speaker 3>but like the six it was like pilot. Yeah, it

0:32:43.440 --> 0:32:45.520
<v Speaker 3>was like like like you know, you can't see me

0:32:45.600 --> 0:32:47.600
<v Speaker 3>right now in the thing. But we're like literally like

0:32:47.680 --> 0:32:51.520
<v Speaker 3>this and I had just we had just Bratley and

0:32:51.600 --> 0:32:55.760
<v Speaker 3>I had just broken up and I was a hot mess.

0:32:55.880 --> 0:32:57.400
<v Speaker 4>Oh my gosh. Well just made me think of that

0:32:57.440 --> 0:32:59.000
<v Speaker 4>extra time about how you to talk about it, Oh,

0:32:59.040 --> 0:33:00.080
<v Speaker 4>you had to talk about it?

0:33:00.160 --> 0:33:02.880
<v Speaker 5>Was like but can I get off the plane if

0:33:02.920 --> 0:33:05.320
<v Speaker 5>I have to? And I'm like, no, you can't.

0:33:05.040 --> 0:33:07.840
<v Speaker 4>Get off the plane and she's like, but if I

0:33:08.040 --> 0:33:10.800
<v Speaker 4>have to, that's what you're saying, is it?

0:33:10.800 --> 0:33:12.880
<v Speaker 3>Because like the worst thing about having a panic attack

0:33:12.960 --> 0:33:15.080
<v Speaker 3>is like you can't, like you feel stuck, right. So

0:33:15.120 --> 0:33:17.440
<v Speaker 3>I'm like, so I'm like starting to feel it come on,

0:33:17.520 --> 0:33:19.680
<v Speaker 3>and I'm already like, oh my god, like I'm gonna be.

0:33:19.600 --> 0:33:20.760
<v Speaker 5>Alone forever.

0:33:23.440 --> 0:33:26.320
<v Speaker 4>As much as I do. It all makes so much

0:33:26.360 --> 0:33:29.479
<v Speaker 4>more sense. But in the moment, because I mean, i mean,

0:33:29.520 --> 0:33:30.040
<v Speaker 4>we knew.

0:33:29.840 --> 0:33:32.160
<v Speaker 5>Each other well, but like it was the first true.

0:33:31.960 --> 0:33:33.760
<v Speaker 4>I was just like, finally, I was like, oh, I'm

0:33:33.760 --> 0:33:35.800
<v Speaker 4>supposed to tell her we can get off the plane.

0:33:35.880 --> 0:33:37.920
<v Speaker 5>Yeah it's not possible, but sure, yeah we can get

0:33:37.960 --> 0:33:38.880
<v Speaker 5>off the plane. It's fine.

0:33:39.080 --> 0:33:41.080
<v Speaker 3>I'm glad you finally caught onto that because I was like,

0:33:41.080 --> 0:33:42.680
<v Speaker 3>it took me a little, and I was like with

0:33:42.720 --> 0:33:45.240
<v Speaker 3>Lisa with us too? Was that the one Lisa was

0:33:45.240 --> 0:33:47.920
<v Speaker 3>oncause I think she was having a panic attack too.

0:33:48.160 --> 0:33:51.080
<v Speaker 4>I'll have to remember you. I just remember you being

0:33:51.080 --> 0:33:53.480
<v Speaker 4>in front of me. I can still visualize it.

0:33:53.560 --> 0:33:56.680
<v Speaker 3>Yeah, And I'm like, Catherine, I'm having a panic attack.

0:33:56.960 --> 0:33:58.400
<v Speaker 3>I don't want to do the show. I don't want

0:33:58.400 --> 0:33:59.880
<v Speaker 3>to do I can't do the show. And You're like,

0:34:00.200 --> 0:34:01.840
<v Speaker 3>we have to do the show. And I was like, no, no, Gather,

0:34:02.360 --> 0:34:04.000
<v Speaker 3>I can't do the show. And then I'm having a

0:34:04.000 --> 0:34:06.200
<v Speaker 3>companion attack. I'm like, how do I cancel the show?

0:34:07.320 --> 0:34:11.279
<v Speaker 3>This is like when I was like, somewhat on top

0:34:11.320 --> 0:34:14.520
<v Speaker 3>of not not you have someone, you know, successful in music.

0:34:15.120 --> 0:34:19.799
<v Speaker 2>You were like, and so you know what I mean now?

0:34:19.880 --> 0:34:21.600
<v Speaker 2>Like I was like I actually had a label and stuff.

0:34:21.640 --> 0:34:24.719
<v Speaker 3>But and then I was like, well, I need to

0:34:24.840 --> 0:34:26.160
<v Speaker 3>I need you to turn the plane around. She's like,

0:34:26.160 --> 0:34:27.120
<v Speaker 3>we can't turn the plane around.

0:34:27.160 --> 0:34:28.160
<v Speaker 2>I was like, what are mean we.

0:34:28.160 --> 0:34:29.480
<v Speaker 5>Can't turn the plane around?

0:34:29.719 --> 0:34:30.239
<v Speaker 3>Please?

0:34:30.719 --> 0:34:32.279
<v Speaker 4>Like I'm going to have to get on this thing

0:34:32.440 --> 0:34:33.959
<v Speaker 4>and tell him, yeah around.

0:34:34.000 --> 0:34:36.240
<v Speaker 3>So I was like, I get I'm glad you finally

0:34:36.239 --> 0:34:37.880
<v Speaker 3>caught on to the fact that I was like I

0:34:37.960 --> 0:34:40.200
<v Speaker 3>need you to tell me we can turn this plane around.

0:34:40.320 --> 0:34:41.400
<v Speaker 5>Yeah, we're not going.

0:34:41.239 --> 0:34:44.719
<v Speaker 2>To, but if we had to, I was like what

0:34:44.880 --> 0:34:46.520
<v Speaker 2>if I dit like if.

0:34:46.360 --> 0:34:49.000
<v Speaker 3>We had to turn the plane around too? Like That's

0:34:49.040 --> 0:34:51.439
<v Speaker 3>what I remember. One time, I think I was fine

0:34:51.480 --> 0:34:54.160
<v Speaker 3>to Scotland. Oh yeah I was, and I was my ex.

0:34:55.080 --> 0:34:56.880
<v Speaker 3>We were flying to Scotland for a friend, my friend's

0:34:56.920 --> 0:34:59.680
<v Speaker 3>wedding and we just had Jason. So I was like,

0:34:59.760 --> 0:35:04.440
<v Speaker 3>so like you know, hormonal or whatever, anxious, and I

0:35:04.440 --> 0:35:05.920
<v Speaker 3>remember I started to have a panic attack on the

0:35:05.920 --> 0:35:07.839
<v Speaker 3>plane because I'm like, this is a ten hour it's

0:35:07.880 --> 0:35:14.640
<v Speaker 3>like and I remember going back to the flight aten

0:35:14.680 --> 0:35:16.479
<v Speaker 3>I was like, can I least have some ice because

0:35:16.480 --> 0:35:17.840
<v Speaker 3>I wanted you know, one of the tricks is to

0:35:17.840 --> 0:35:20.920
<v Speaker 3>put ice on your like your palm, your back, of

0:35:20.920 --> 0:35:24.000
<v Speaker 3>your neck. And I just started like doussing myself with

0:35:24.120 --> 0:35:24.560
<v Speaker 3>like ice.

0:35:25.360 --> 0:35:28.239
<v Speaker 2>And then I was like, so it's like someone had

0:35:28.280 --> 0:35:30.720
<v Speaker 2>to stop the plane because of like a panic attack

0:35:30.960 --> 0:35:31.880
<v Speaker 2>or like you know.

0:35:31.960 --> 0:35:33.719
<v Speaker 3>She was just like I would basically say, like what

0:35:33.719 --> 0:35:36.080
<v Speaker 3>what is the protocol for that? Like how does like

0:35:36.200 --> 0:35:39.360
<v Speaker 3>this does one does one get.

0:35:39.200 --> 0:35:40.120
<v Speaker 2>To stop a plane?

0:35:40.560 --> 0:35:42.880
<v Speaker 3>And she was basically just like I mean, if it

0:35:42.960 --> 0:35:44.320
<v Speaker 3>was like a dire situation.

0:35:44.719 --> 0:35:49.520
<v Speaker 2>So I was like, enough, so if I have to

0:35:49.640 --> 0:35:53.000
<v Speaker 2>like flail myself, which I'll never do, knock on wood,

0:35:53.040 --> 0:35:54.000
<v Speaker 2>but like, do you know what I mean?

0:35:54.280 --> 0:35:57.920
<v Speaker 4>Yeah, like except for unless you're stuck on the interstate

0:35:58.280 --> 0:36:00.600
<v Speaker 4>with bad weather and then by golly, you're getting off.

0:36:00.760 --> 0:36:02.799
<v Speaker 2>Oh we're getting off. Hey. But you should be very

0:36:02.800 --> 0:36:03.239
<v Speaker 2>proud of me.

0:36:03.280 --> 0:36:06.440
<v Speaker 3>I have started to drive on the expressway, very big step.

0:36:06.800 --> 0:36:09.480
<v Speaker 3>Like you've done it multiple times now, I think three times.

0:36:10.320 --> 0:36:12.840
<v Speaker 3>I sent a picture as I'm driving. I sent a

0:36:12.880 --> 0:36:14.480
<v Speaker 3>picture to Queendom and I was like, look girls, I'm

0:36:14.520 --> 0:36:15.239
<v Speaker 3>on the expressway.

0:36:17.120 --> 0:36:17.200
<v Speaker 5>No.

0:36:17.320 --> 0:36:18.839
<v Speaker 4>The thing is that you didn't even say, look girls,

0:36:18.880 --> 0:36:20.600
<v Speaker 4>I'm on the express It was just a phone and

0:36:20.640 --> 0:36:21.239
<v Speaker 4>everybody knew.

0:36:21.480 --> 0:36:23.120
<v Speaker 5>That's sure, that's sure.

0:36:23.960 --> 0:36:25.200
<v Speaker 2>That was my internal brain.

0:36:25.239 --> 0:36:26.959
<v Speaker 5>And you're right. I didn't say we all knew.

0:36:27.320 --> 0:36:29.279
<v Speaker 3>Yeah, And I was like, you know, but I think

0:36:29.840 --> 0:36:32.520
<v Speaker 3>and what you will see too is some things that

0:36:32.600 --> 0:36:35.600
<v Speaker 3>maybe you It could be with affection, I don't know,

0:36:35.880 --> 0:36:40.000
<v Speaker 3>but like or whatever, like with my anxiety or me

0:36:40.040 --> 0:36:42.160
<v Speaker 3>feeling like I always have to have a relationship, which

0:36:42.360 --> 0:36:44.400
<v Speaker 3>now I'm like, I don't want one. I'm going to

0:36:44.480 --> 0:36:46.399
<v Speaker 3>love them. I'm going to be happy alone, Like I'm

0:36:46.400 --> 0:36:48.160
<v Speaker 3>going to drive on an expressway. I don't need a

0:36:48.200 --> 0:36:51.040
<v Speaker 3>man that like make me feel like a few daddy issues.

0:36:51.080 --> 0:36:54.120
<v Speaker 3>I'm on my third round of like an intensive therapy thing, like.

0:36:54.440 --> 0:36:55.400
<v Speaker 2>Let's do this.

0:36:56.840 --> 0:36:57.040
<v Speaker 1>Go.

0:36:57.760 --> 0:37:01.000
<v Speaker 3>So it's like, you know, you start to like feel

0:37:01.120 --> 0:37:04.279
<v Speaker 3>like oh, like little little moments of like healing are

0:37:04.360 --> 0:37:04.960
<v Speaker 3>like good.

0:37:05.360 --> 0:37:05.880
<v Speaker 5>Yeah.

0:37:05.920 --> 0:37:08.520
<v Speaker 2>And that was like a small, small victory.

0:37:08.320 --> 0:37:10.759
<v Speaker 4>Small victories, yeah, for sure.

0:37:11.480 --> 0:37:13.760
<v Speaker 2>Like going on uber eats app.

0:37:13.840 --> 0:37:15.799
<v Speaker 3>You know that, small little victories when you don't have

0:37:15.840 --> 0:37:19.440
<v Speaker 3>to like get the kids in the car. Yeah, and

0:37:20.200 --> 0:37:23.440
<v Speaker 3>four different places. Yeah, because I needed a speaker for

0:37:23.440 --> 0:37:27.600
<v Speaker 3>the pool party, I needed towels, I needed groceries and

0:37:27.640 --> 0:37:28.160
<v Speaker 3>then and.

0:37:28.200 --> 0:37:30.000
<v Speaker 4>You were probably about to have a panic attack because

0:37:30.000 --> 0:37:30.560
<v Speaker 4>you didn't have it.

0:37:31.560 --> 0:37:32.200
<v Speaker 1>Do I eat?

0:37:33.080 --> 0:37:36.480
<v Speaker 3>Yes, seriously, so thank you Uber eats. And if you

0:37:36.520 --> 0:37:40.000
<v Speaker 3>want to do a one stop on your phone, you

0:37:40.000 --> 0:37:41.000
<v Speaker 3>can get it all that day?

0:37:42.760 --> 0:37:44.880
<v Speaker 2>Oh did you so? I started writing some new songs.

0:37:45.600 --> 0:37:46.120
<v Speaker 5>Did you hint?

0:37:46.120 --> 0:37:50.600
<v Speaker 2>Did that one song remind you of something? Which one

0:37:50.960 --> 0:37:52.439
<v Speaker 2>this somewhere or out there?

0:37:54.400 --> 0:37:57.520
<v Speaker 4>And I don't think so, okay, well there was shouldn't have.

0:37:57.640 --> 0:38:00.480
<v Speaker 3>Well we're in the middle of right the song and

0:38:00.480 --> 0:38:03.160
<v Speaker 3>I go, guys, does this remind you of that one song,

0:38:03.480 --> 0:38:09.160
<v Speaker 3>that one song, No but fible No somewhere Beneath the Palm,

0:38:12.160 --> 0:38:18.840
<v Speaker 3>come on, I mean vaguely, it's like I'm trying to

0:38:18.840 --> 0:38:20.840
<v Speaker 3>sing in a chipmunk voice, okay or whatever that.

0:38:21.640 --> 0:38:24.920
<v Speaker 2>It's like a it's not it's like song.

0:38:26.080 --> 0:38:28.480
<v Speaker 3>The whole song was basically about, like I know here,

0:38:28.560 --> 0:38:30.160
<v Speaker 3>you're out there somewhere.

0:38:31.480 --> 0:38:34.680
<v Speaker 2>It's it's Linda Ron's status from American Tale. It is fireful, You're.

0:38:36.719 --> 0:38:37.919
<v Speaker 5>Lindsat Man.

0:38:38.360 --> 0:38:41.200
<v Speaker 2>I can't remember how it goes, but I'm gonna do.

0:38:41.239 --> 0:38:42.560
<v Speaker 3>We have a little odd I don't even think we

0:38:42.600 --> 0:38:47.760
<v Speaker 3>could probably play it, but AnyWho, it is for some reason,

0:38:47.760 --> 0:38:50.359
<v Speaker 3>because the whole song was like I'm I was like,

0:38:50.680 --> 0:38:52.439
<v Speaker 3>what's like the next song I'm gonna write about?

0:38:52.480 --> 0:38:52.600
<v Speaker 1>Right?

0:38:52.640 --> 0:38:55.719
<v Speaker 3>So I was like, all right, I'm good, but like

0:38:55.760 --> 0:38:58.280
<v Speaker 3>I just I wonder, like if you're out there praying

0:38:58.320 --> 0:39:01.000
<v Speaker 3>like I'm praying for it, you know, like one day, yeah,

0:39:01.040 --> 0:39:03.839
<v Speaker 3>it'll be a great day, but right now, like, stay

0:39:03.840 --> 0:39:04.719
<v Speaker 3>the heck away, I'm good.

0:39:05.000 --> 0:39:05.520
<v Speaker 2>I'm kidding.

0:39:06.920 --> 0:39:07.640
<v Speaker 5>I don't need you.

0:39:07.719 --> 0:39:08.279
<v Speaker 1>I don't need you.

0:39:10.200 --> 0:39:10.919
<v Speaker 2>Oh man.

0:39:11.760 --> 0:39:13.200
<v Speaker 3>Well, I love you guys, and I hope you guys

0:39:13.239 --> 0:39:15.279
<v Speaker 3>have a great rest of the day and go to

0:39:15.360 --> 0:39:17.359
<v Speaker 3>Catherine's page and fill her with lots of love because

0:39:17.360 --> 0:39:19.640
<v Speaker 3>we love you, Cat, and hopefully we were able to

0:39:19.640 --> 0:39:21.160
<v Speaker 3>give you some smiles.

0:39:21.160 --> 0:39:23.160
<v Speaker 2>And you know you can always make fun of me, right.

0:39:23.040 --> 0:39:26.680
<v Speaker 3>Because that's that's how you make Thank you Sorry.

0:39:26.840 --> 0:39:28.799
<v Speaker 2>She's like, as long as we can like crack jokes at.

0:39:28.680 --> 0:39:31.120
<v Speaker 5>You, it just makes me feel at home.

0:39:31.480 --> 0:39:35.840
<v Speaker 3>Next week we will be back and we will be

0:39:35.880 --> 0:39:39.080
<v Speaker 3>in one step closer to healing. But let's not forget

0:39:39.120 --> 0:39:43.160
<v Speaker 3>to download the uber eats app because it is easy.

0:39:43.200 --> 0:39:46.920
<v Speaker 3>It saves time. So save your time and order with

0:39:46.960 --> 0:39:48.800
<v Speaker 3>the uber eats app today again.

0:39:48.960 --> 0:39:50.440
<v Speaker 2>You can get anything like from.

0:39:50.400 --> 0:39:53.640
<v Speaker 3>Groceries to I don't know if you want to order,

0:39:54.360 --> 0:39:56.279
<v Speaker 3>like I ordered a Pokey bowl the other day because

0:39:56.320 --> 0:39:59.719
<v Speaker 3>I was hungry for dinner. Cookbooks now that I'm on

0:39:59.760 --> 0:40:03.520
<v Speaker 3>a big crock pot recipe search, Oh I need that too.

0:40:03.800 --> 0:40:05.000
<v Speaker 2>Yeah I know, Katherine.

0:40:05.440 --> 0:40:08.080
<v Speaker 3>Catherine DM me and goes hey, single mom, send me,

0:40:08.280 --> 0:40:10.120
<v Speaker 3>send me the recipe about to be one.

0:40:10.360 --> 0:40:12.840
<v Speaker 5>What we do have in commonists We both can't cook, Yeah.

0:40:12.680 --> 0:40:16.279
<v Speaker 3>I know, so, oh you know we should do Wednesday night.

0:40:16.360 --> 0:40:17.600
<v Speaker 3>Can't cook single mom night.

0:40:18.400 --> 0:40:21.440
<v Speaker 5>We teach like we teach each other how to cook see.

0:40:21.360 --> 0:40:23.080
<v Speaker 3>Little things, and Uber eats is going to help us

0:40:23.120 --> 0:40:24.960
<v Speaker 3>with that with the cookbooks because we can get anything

0:40:25.000 --> 0:40:25.319
<v Speaker 3>from there.

0:40:25.480 --> 0:40:27.480
<v Speaker 2>Download the app today, See you guys next week.