1 00:00:03,120 --> 00:00:07,840 Speaker 1: I'm Bishop T. D. Jakes inviting you to unwind your 2 00:00:07,960 --> 00:00:15,560 Speaker 1: mind and spirit with tonight's sleep Song. You are awesome 3 00:00:15,680 --> 00:00:20,720 Speaker 1: God in your sanctuaries. The God of Israel gives strength 4 00:00:20,800 --> 00:00:26,400 Speaker 1: and power to his people. Praise be to God. Dear Lord, 5 00:00:27,320 --> 00:00:31,040 Speaker 1: you are the great warrior who fights for us and 6 00:00:31,160 --> 00:00:35,720 Speaker 1: protects us against our enemies. Like a mighty army. You 7 00:00:35,960 --> 00:00:42,240 Speaker 1: card over me and all I hold. Dear, I pray 8 00:00:42,880 --> 00:00:45,680 Speaker 1: you will cover me with your shield of protection as 9 00:00:45,720 --> 00:00:52,160 Speaker 1: I sleep, keeping me safe from all harm and danger. Lord, 10 00:00:52,200 --> 00:00:56,800 Speaker 1: I pray that I will always have a healthy fear 11 00:00:56,960 --> 00:01:01,279 Speaker 1: of you. Man, I never forget that you are the 12 00:01:01,320 --> 00:01:05,720 Speaker 1: Holy and righteous God who created the heavens and the earth. 13 00:01:06,560 --> 00:01:11,200 Speaker 1: May I always remember that you alone are worthy of 14 00:01:11,319 --> 00:01:16,319 Speaker 1: my worship and devotion, So that as I close my 15 00:01:16,680 --> 00:01:25,280 Speaker 1: eyes tonight, I surrender myself to your loving hands, knowing 16 00:01:25,319 --> 00:01:35,080 Speaker 1: that I am protected and guided, field and loved, and 17 00:01:35,160 --> 00:01:43,959 Speaker 1: that I am walking in your peace. In Jesus' name, Amen, 18 00:01:49,240 --> 00:01:53,720 Speaker 1: thank you for praying with me. I am Bishop T. D. Jakes, 19 00:01:54,400 --> 00:01:59,480 Speaker 1: inviting you to unwind your mind and spirit with Tonight's 20 00:02:00,000 --> 00:02:04,960 Speaker 1: sleep Song. Prepare your heart for this devotional from the 21 00:02:04,960 --> 00:02:12,359 Speaker 1: Book of Psalms, guiding you into a RESTful embrace under 22 00:02:12,480 --> 00:02:26,000 Speaker 1: you his watchful eynors. Thank you for joining me. Bishop 23 00:02:26,080 --> 00:02:31,520 Speaker 1: TD Jakes for tonight's episode of the Sleep Songs podcast. 24 00:02:32,880 --> 00:02:38,040 Speaker 1: If this episode blessed you, follow the podcast so you 25 00:02:38,320 --> 00:02:41,679 Speaker 1: never miss a nightly encouragement. 26 00:02:44,520 --> 00:02:49,720 Speaker 2: Hello, I'm Grace. For tonight's sleep song by pray dot com. 27 00:02:50,320 --> 00:02:54,760 Speaker 2: We will be meditating on Psalm seventy six. Take a 28 00:02:54,800 --> 00:02:59,440 Speaker 2: deep breath, allow your lungs to completely fill with air. 29 00:03:00,840 --> 00:03:05,920 Speaker 2: Hold your breath for a few seconds. Breathe out and 30 00:03:06,040 --> 00:03:11,120 Speaker 2: feel the oxygen spread throughout your body, cleansing your mind, 31 00:03:11,800 --> 00:03:18,000 Speaker 2: body and soul. Clear your mind, and focus your thoughts 32 00:03:18,040 --> 00:03:22,280 Speaker 2: on God as the all powerful, sovereign one that sees you, 33 00:03:23,120 --> 00:03:29,880 Speaker 2: protects you, and sustains you. He knows your afflictions. He 34 00:03:30,040 --> 00:03:33,400 Speaker 2: knows the weight of the burdens you are carrying from today. 35 00:03:34,600 --> 00:03:39,680 Speaker 2: He wants to give you rest tonight. Lift your burdens 36 00:03:39,720 --> 00:03:45,440 Speaker 2: to the Lord. Take a deep breath. As your chest rises, 37 00:03:46,160 --> 00:03:51,320 Speaker 2: feel his mighty hands lift your fears and worries. Hold 38 00:03:51,360 --> 00:03:55,839 Speaker 2: your breath for a few seconds. Allow him to alleviate 39 00:03:55,880 --> 00:04:03,000 Speaker 2: your stress and anxiety. Exhales sla and release any tension 40 00:04:03,240 --> 00:04:09,000 Speaker 2: in your body. Feel your muscles relax and your joints 41 00:04:09,080 --> 00:04:15,040 Speaker 2: soften as you surrender to the Lord. Take a d breath, 42 00:04:16,320 --> 00:04:21,400 Speaker 2: open your mind and heart to receive God's word. Exhale 43 00:04:21,560 --> 00:04:27,800 Speaker 2: slowly and feel your heart rates slow down as you relax. 44 00:04:28,760 --> 00:04:32,960 Speaker 2: Ask God to speak to you through tonight's psalm. Allow 45 00:04:33,080 --> 00:04:36,360 Speaker 2: His truth to lead you to a safe, secure place 46 00:04:37,200 --> 00:04:41,880 Speaker 2: where you can sleep peacefully through the night. The Bible 47 00:04:42,000 --> 00:04:45,440 Speaker 2: reminds us God will rescue us and deliver us from 48 00:04:45,480 --> 00:04:50,000 Speaker 2: our afflictions. We never have to worry about facing our 49 00:04:50,040 --> 00:04:56,200 Speaker 2: troubles alone. Tonight, let's find comfort in the powerful presence 50 00:04:56,279 --> 00:04:59,960 Speaker 2: of the sovereign Lord who will protect us and sustain 51 00:05:00,240 --> 00:05:04,040 Speaker 2: us through the night. Psalm seventy six from the King 52 00:05:04,160 --> 00:05:09,400 Speaker 2: James's version says in Judah is God known. His name 53 00:05:09,640 --> 00:05:14,000 Speaker 2: is great in Israel, in Salem. Also is his tabernacle 54 00:05:14,640 --> 00:05:18,719 Speaker 2: and his dwelling place in Zion. There break ye the 55 00:05:18,920 --> 00:05:22,320 Speaker 2: arrows of the bow, the shield and the sword, and 56 00:05:22,440 --> 00:05:27,560 Speaker 2: the battle. Seillah, thou art more glorious and excellent than 57 00:05:27,600 --> 00:05:32,480 Speaker 2: the mountains of prey. The stout hearted are spoiled. They 58 00:05:32,560 --> 00:05:35,120 Speaker 2: have slept their sleep, and none of the men might 59 00:05:35,160 --> 00:05:39,960 Speaker 2: have found their hands at thy rebuke, o, God of Jacob. 60 00:05:40,440 --> 00:05:45,839 Speaker 2: Both the chariot and horse are cast into a dead sleep. Thou, 61 00:05:46,000 --> 00:05:49,400 Speaker 2: even thou art to be feared, and who may stand 62 00:05:49,440 --> 00:05:53,159 Speaker 2: in thy sight? When once thou art angry, Thou didst 63 00:05:53,200 --> 00:05:56,800 Speaker 2: cause judgment to be heard from heaven. The earth feared 64 00:05:56,880 --> 00:06:00,480 Speaker 2: and was still when God arose to judgment to save 65 00:06:00,640 --> 00:06:05,080 Speaker 2: all the meek of the earth. Sellah, Surely the wrath 66 00:06:05,120 --> 00:06:09,360 Speaker 2: of men. Surely the wrath of man shall praise thee 67 00:06:09,760 --> 00:06:14,360 Speaker 2: the remainder of wrath. Shalt thou restrain, vow and pay 68 00:06:14,640 --> 00:06:17,960 Speaker 2: unto the Lord your God. Let all that be round 69 00:06:17,960 --> 00:06:21,560 Speaker 2: about him bring presents unto him that ought to be feared. 70 00:06:22,640 --> 00:06:26,120 Speaker 2: He shall cut off the spirit of princes. He is 71 00:06:26,279 --> 00:06:29,960 Speaker 2: terrible to the kings of the earth. Meditating on the 72 00:06:30,040 --> 00:06:33,560 Speaker 2: power and strength of the Lord can put our minds 73 00:06:33,600 --> 00:06:38,159 Speaker 2: at ease and help us experience deep, RESTful peace at night. 74 00:06:39,240 --> 00:06:43,200 Speaker 2: His power can strike down our fears, and his strength 75 00:06:43,279 --> 00:06:46,640 Speaker 2: can carry our burdens, so that we may find rest. 76 00:06:48,000 --> 00:06:53,279 Speaker 2: Breathe in and out slowly, bask in the glory of God. 77 00:06:54,400 --> 00:06:58,560 Speaker 2: Allow His radiance to shine upon you, keeping you warm 78 00:06:58,680 --> 00:07:04,200 Speaker 2: and safe, filling your heart with joy and peace. Fear 79 00:07:04,320 --> 00:07:08,760 Speaker 2: God and be in awe of his majesty. Take a 80 00:07:08,880 --> 00:07:14,560 Speaker 2: deep breath. Breathe in his beauty and power. Breathe out 81 00:07:14,600 --> 00:07:19,240 Speaker 2: any stress and tension. Think of a time you made 82 00:07:19,240 --> 00:07:21,720 Speaker 2: a vow to the Lord and did not fulfill it. 83 00:07:22,800 --> 00:07:28,760 Speaker 2: Confess any sins before him. Ask for his forgiveness. Pray 84 00:07:28,880 --> 00:07:32,520 Speaker 2: he will help you be faithful and keep your commitments 85 00:07:32,560 --> 00:07:38,200 Speaker 2: to him. Take a deep breath, Allow His mercy and 86 00:07:38,400 --> 00:07:44,200 Speaker 2: love to wash over you. Exhale slowly, and release any 87 00:07:44,240 --> 00:07:47,120 Speaker 2: guilt and shame you are carrying with you to night. 88 00:07:48,480 --> 00:07:52,800 Speaker 2: Know his salvation redeems you, and his power and strength 89 00:07:52,880 --> 00:07:57,200 Speaker 2: restore you. Rejoice in the power and the strength of 90 00:07:57,240 --> 00:08:00,880 Speaker 2: the Lord. Give God the glory of for the wonderful 91 00:08:00,920 --> 00:08:04,320 Speaker 2: things he has done in your life. Thank Him for 92 00:08:04,440 --> 00:08:09,120 Speaker 2: his protection and provision. Thank him for his justice that 93 00:08:09,200 --> 00:08:13,480 Speaker 2: he brings to our world. Think of someone who needs 94 00:08:13,520 --> 00:08:17,480 Speaker 2: to be filled with God's strength tonight. Pray he will 95 00:08:17,520 --> 00:08:21,680 Speaker 2: give them strength to face their afflictions. Pray he will 96 00:08:21,760 --> 00:08:24,560 Speaker 2: draw them toward Him as they lay down to sleep, 97 00:08:25,400 --> 00:08:29,280 Speaker 2: and help them find rest in His protection and provision. 98 00:08:30,240 --> 00:08:34,600 Speaker 2: Lay your requests before the Lord. Lift your fears and 99 00:08:34,720 --> 00:08:39,800 Speaker 2: worries to him. With God's power and strength, know all 100 00:08:39,920 --> 00:08:44,280 Speaker 2: things are possible. Pray the leaders of your country will 101 00:08:44,320 --> 00:08:48,040 Speaker 2: turn to God to seek him and his ways. Pray 102 00:08:48,120 --> 00:08:52,640 Speaker 2: Ye will give them wisdom and discernment. Pray God will 103 00:08:52,679 --> 00:08:55,880 Speaker 2: help you follow Him and glorify Him in all that 104 00:08:55,960 --> 00:08:59,760 Speaker 2: you do. Pray Ye will lead you down his path 105 00:08:59,760 --> 00:09:03,120 Speaker 2: of life, life and righteousness, so that you may find 106 00:09:03,200 --> 00:09:07,559 Speaker 2: rest in him. Pray God will protect you and your 107 00:09:07,640 --> 00:09:11,439 Speaker 2: family as you sleep. Pray he will keep you in 108 00:09:11,559 --> 00:09:17,360 Speaker 2: his perfect peace throughout the night. Breathe in and out slowly. 109 00:09:18,800 --> 00:09:22,120 Speaker 2: Rest in the hands of the Almighty, where you are 110 00:09:22,200 --> 00:09:27,680 Speaker 2: safe and secure. Take a deep breath and feel the 111 00:09:27,760 --> 00:09:33,280 Speaker 2: strength of the Lord. Fill your lungs. Exhale slowly and 112 00:09:33,400 --> 00:09:37,559 Speaker 2: allow his strength to spread throughout your body and fill 113 00:09:37,600 --> 00:09:42,160 Speaker 2: your heart and mind. As your body relaxes and your 114 00:09:42,200 --> 00:09:47,920 Speaker 2: mind calms, close your eyes and allow God to refresh 115 00:09:48,000 --> 00:09:49,880 Speaker 2: your soul as you sleep tonight. 116 00:10:00,440 --> 00:10:04,640 Speaker 1: Dear Lord, you are the great warrior who fights for 117 00:10:04,840 --> 00:10:10,200 Speaker 1: us and protects us against our enemies. Like a mighty army. 118 00:10:10,280 --> 00:10:16,400 Speaker 1: You card over me and all I hold. Dear I 119 00:10:16,600 --> 00:10:19,960 Speaker 1: pray you will cover me with your shield of protection 120 00:10:20,160 --> 00:10:26,840 Speaker 1: as I sleep, keeping me safe from all harm and danger. Lord, 121 00:10:26,880 --> 00:10:31,480 Speaker 1: I pray that I will always have a healthy fear 122 00:10:31,600 --> 00:10:35,960 Speaker 1: of you. May I never forget that you are the 123 00:10:36,000 --> 00:10:40,360 Speaker 1: Holy and Righteous God who created the heavens and the earth. 124 00:10:41,200 --> 00:10:45,839 Speaker 1: May I always remember that you alone are worthy of 125 00:10:45,960 --> 00:10:51,000 Speaker 1: my worship and devotion. So that as I close my 126 00:10:51,320 --> 00:10:59,800 Speaker 1: eyes tonight, I surrender myself to your loving hands, knowing 127 00:11:00,080 --> 00:11:09,720 Speaker 1: that I am protected and guided, field and loved, and 128 00:11:09,840 --> 00:11:18,640 Speaker 1: that I am walking in your peace. In Jesus' name. Amen, 129 00:11:23,920 --> 00:11:28,240 Speaker 1: thank you for praying with me. I'm Bishop td Jake's 130 00:11:29,040 --> 00:11:34,120 Speaker 1: inviting you to unwind your mind and spirit with tonight's 131 00:11:34,600 --> 00:11:39,600 Speaker 1: Sleep Song. Prepare your heart for this devotional from the 132 00:11:39,640 --> 00:11:47,000 Speaker 1: Book of Psalms, guiding you into a RESTful embrace under 133 00:11:47,080 --> 00:12:01,000 Speaker 1: yours watchful eynes. Thank you for joining me, Bishop td 134 00:12:01,280 --> 00:12:07,920 Speaker 1: Jakes for tonight's episode of the Sleepsalms podcast. If this 135 00:12:08,080 --> 00:12:14,000 Speaker 1: episode blessed you, follow the podcast so you never miss 136 00:12:14,320 --> 00:12:16,360 Speaker 1: a nightly encouragement. 137 00:12:19,200 --> 00:12:24,320 Speaker 2: Hello, I'm Grace. For tonight's sleep Psalm by pray dot Com. 138 00:12:25,000 --> 00:12:29,400 Speaker 2: We will be meditating on Psalm seventy six. Take a 139 00:12:29,440 --> 00:12:34,120 Speaker 2: deep breath, Allow your lungs to completely fill with air. 140 00:12:35,520 --> 00:12:40,600 Speaker 2: Hold your breath for a few seconds. Breathe out and 141 00:12:40,720 --> 00:12:46,920 Speaker 2: feel the oxygen spread throughout your body, cleansing your mind, body, 142 00:12:47,200 --> 00:12:52,800 Speaker 2: and soul. Clear your mind, and focus your thoughts on 143 00:12:52,960 --> 00:12:56,920 Speaker 2: God as the all powerful, sovereign one that sees you, 144 00:12:57,800 --> 00:13:05,000 Speaker 2: protects you as you. He knows your afflictions. He knows 145 00:13:05,080 --> 00:13:08,040 Speaker 2: the weight of the burdens you are carrying from today. 146 00:13:09,280 --> 00:13:14,280 Speaker 2: He wants to give you rest tonight. Lift your burdens 147 00:13:14,360 --> 00:13:20,000 Speaker 2: to the Lord. Take a deep breath as your chest rises, 148 00:13:20,800 --> 00:13:26,000 Speaker 2: feel his mighty hands lift your fears and worries. Hold 149 00:13:26,040 --> 00:13:30,520 Speaker 2: your breath for a few seconds. Allow him to alleviate 150 00:13:30,559 --> 00:13:37,680 Speaker 2: your stress and anxiety. Exhale slowly and release any tension 151 00:13:37,920 --> 00:13:43,679 Speaker 2: in your body. Feel your muscles relax and your joints 152 00:13:43,720 --> 00:13:49,720 Speaker 2: soften as you surrender to the Lord. Take a deep breath. 153 00:13:51,000 --> 00:13:56,120 Speaker 2: Open your mind and heart to receive God's word. Exhale 154 00:13:56,240 --> 00:14:02,480 Speaker 2: slowly and feel your heart rates slow down as you relax. 155 00:14:03,440 --> 00:14:07,640 Speaker 2: Ask God to speak to you through tonight psalm. Allow 156 00:14:07,760 --> 00:14:11,040 Speaker 2: His truth to lead you to a safe, secure place 157 00:14:11,880 --> 00:14:16,559 Speaker 2: where you can sleep peacefully through the night. The Bible 158 00:14:16,679 --> 00:14:20,120 Speaker 2: reminds us God will rescue us and deliver us from 159 00:14:20,160 --> 00:14:24,640 Speaker 2: our afflictions. We never have to worry about facing our 160 00:14:24,720 --> 00:14:30,880 Speaker 2: troubles alone tonight. Let's find comfort in the powerful presence 161 00:14:30,960 --> 00:14:34,760 Speaker 2: of the sovereign Lord, who will protect us and sustain 162 00:14:34,880 --> 00:14:38,720 Speaker 2: us through the night. Psalm seventy six from the King 163 00:14:38,800 --> 00:14:44,080 Speaker 2: James's version says, in Judah is God known. His name 164 00:14:44,280 --> 00:14:48,680 Speaker 2: is great in Israel, in Salem. Also is his tabernacle 165 00:14:49,280 --> 00:14:53,400 Speaker 2: and his dwelling place in Zion. There break ye the 166 00:14:53,560 --> 00:14:57,000 Speaker 2: arrows of the bow, the shield and the sword, and 167 00:14:57,080 --> 00:15:02,320 Speaker 2: the battle selam art more glorious and excellent than the 168 00:15:02,400 --> 00:15:07,280 Speaker 2: mountains of prey. The stout hearted are spoiled. They have 169 00:15:07,400 --> 00:15:09,920 Speaker 2: slept their sleep, and none of the men might have 170 00:15:10,000 --> 00:15:14,600 Speaker 2: found their hands at thy rebuke, O, God of Jacob, 171 00:15:15,080 --> 00:15:18,600 Speaker 2: Both the chariot and horse are cast into a dead sleep. 172 00:15:20,200 --> 00:15:23,640 Speaker 2: Thou even thou art to be feared, and who may 173 00:15:23,720 --> 00:15:27,480 Speaker 2: stand in thy sight? When once thou art angry, thou 174 00:15:27,480 --> 00:15:30,960 Speaker 2: didst cause judgment to be heard from heaven. The earth 175 00:15:31,040 --> 00:15:34,840 Speaker 2: feared and was still when God arose to judgment to 176 00:15:34,880 --> 00:15:39,400 Speaker 2: save all the meek of the earth. Saillah, Surely the 177 00:15:39,440 --> 00:15:44,160 Speaker 2: wrath of men, Surely the wrath of man shall praise thee. 178 00:15:44,400 --> 00:15:49,040 Speaker 2: The remainder of wrath shalt thou, restrain thou and pay 179 00:15:49,320 --> 00:15:52,600 Speaker 2: unto the Lord your God. Let all that be round 180 00:15:52,640 --> 00:15:56,240 Speaker 2: about him bring presents unto him that ought to be feared. 181 00:15:57,280 --> 00:16:00,800 Speaker 2: He shall cut off the spirit of princes. He is 182 00:16:00,960 --> 00:16:04,640 Speaker 2: terrible to the kings of the earth. Meditating on the 183 00:16:04,680 --> 00:16:08,240 Speaker 2: power and strength of the Lord can put our minds 184 00:16:08,280 --> 00:16:12,840 Speaker 2: at ease and help us experience deep, RESTful peace at night. 185 00:16:13,920 --> 00:16:17,880 Speaker 2: His power can strike down our fears, and his strength 186 00:16:17,960 --> 00:16:21,280 Speaker 2: can carry our burdens, so that we may find rest. 187 00:16:22,640 --> 00:16:27,960 Speaker 2: Breathe in and out slowly, bask in the glory of God. 188 00:16:29,080 --> 00:16:33,200 Speaker 2: Allow his radiance to shine upon you, keeping you warm 189 00:16:33,360 --> 00:16:38,880 Speaker 2: and safe, filling your heart with joy and peace. Fear 190 00:16:39,000 --> 00:16:43,440 Speaker 2: God and be in awe of his majesty. Take a 191 00:16:43,520 --> 00:16:49,120 Speaker 2: deep breath. Breathe in his beauty and power. Breathe out 192 00:16:49,240 --> 00:16:53,840 Speaker 2: any stress and tension. Think of a time you may 193 00:16:53,920 --> 00:16:58,000 Speaker 2: avow to the Lord and did not fulfill it. Confess 194 00:16:58,120 --> 00:17:03,640 Speaker 2: any sins before him, Ask for his forgiveness. Pray he 195 00:17:03,680 --> 00:17:07,600 Speaker 2: will help you be faithful and keep your commitments to him. 196 00:17:09,000 --> 00:17:13,520 Speaker 2: Take a deep breath, allow His mercy and love to 197 00:17:13,840 --> 00:17:19,879 Speaker 2: wash over you. Exhale slowly and release any guilt and shame. 198 00:17:20,000 --> 00:17:24,200 Speaker 2: You are carrying with you to night. Know His salvation 199 00:17:24,400 --> 00:17:30,159 Speaker 2: redeems you, and his power and strength restore you. Rejoice 200 00:17:30,200 --> 00:17:33,600 Speaker 2: in the power and the strength of the Lord. Give 201 00:17:33,680 --> 00:17:36,600 Speaker 2: God the glory for the wonderful things he has done 202 00:17:36,600 --> 00:17:40,920 Speaker 2: in your life. Thank Him for his protection and provision. 203 00:17:42,000 --> 00:17:45,280 Speaker 2: Thank Him for his justice that he brings to our world. 204 00:17:46,760 --> 00:17:48,960 Speaker 2: Think of some one who needs to be filled with 205 00:17:49,080 --> 00:17:53,120 Speaker 2: God's strength to night. Pray he will give them strength 206 00:17:53,200 --> 00:17:57,280 Speaker 2: to face their afflictions. Pray he will draw them toward 207 00:17:57,359 --> 00:18:00,720 Speaker 2: Him as they lay down to sleep, and help them 208 00:18:00,760 --> 00:18:06,120 Speaker 2: find rest in His protection and provision. Lay your requests 209 00:18:06,160 --> 00:18:10,879 Speaker 2: before the Lord. Lift your fears and worries to him. 210 00:18:11,280 --> 00:18:15,760 Speaker 2: With God's power and strength. Know all things are possible. 211 00:18:16,960 --> 00:18:19,720 Speaker 2: Pray the leaders of your country will turn to God 212 00:18:19,840 --> 00:18:23,360 Speaker 2: to seek Him and his ways. Pray he will give 213 00:18:23,400 --> 00:18:28,159 Speaker 2: them wisdom and discernment. Pray God will help you follow 214 00:18:28,240 --> 00:18:32,520 Speaker 2: Him and glorify Him in all that you do. Pray 215 00:18:32,640 --> 00:18:36,200 Speaker 2: Ye will lead you down his path of life and righteousness, 216 00:18:36,720 --> 00:18:40,840 Speaker 2: so that you may find rest in him. Pray God 217 00:18:40,880 --> 00:18:45,000 Speaker 2: will protect you and your family as you sleep. Pray 218 00:18:45,119 --> 00:18:48,359 Speaker 2: he will keep you in his perfect peace throughout the night. 219 00:18:49,920 --> 00:18:54,720 Speaker 2: Breathe in and out slowly. Rest in the hands of 220 00:18:54,760 --> 00:18:59,800 Speaker 2: the Almighty, where you are safe and secure. Take a 221 00:19:00,119 --> 00:19:04,040 Speaker 2: deep breath and feel the strength of the Lord fill 222 00:19:04,119 --> 00:19:09,840 Speaker 2: your lungs. Exhale slowly and allow his strength to spread 223 00:19:09,960 --> 00:19:15,040 Speaker 2: throughout your body and fill your heart and mind. As 224 00:19:15,080 --> 00:19:19,879 Speaker 2: your body relaxes and your mind comes, close your eyes 225 00:19:20,760 --> 00:19:24,560 Speaker 2: and allow God to refresh your soul as you sleep tonight.