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Speaker 1: One two point seven kiss FM. All right, So there's

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Speaker 1: a longevity doctor. Guy's name is doctor Mark Hyman, and

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Speaker 1: he swears by these five foods to age well, live longer,

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Speaker 1: reduced risk of heart disease and any disease. But he

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Speaker 1: says he's sixty three, but he's biologically twenty years younger.

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Speaker 1: So that means he is sixty three in terms of

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Speaker 1: years on the planet. But his body when tested the

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Speaker 1: functionality of his body twenty years younger. Wow, like his

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Speaker 1: body's operating like a forty three year old. I love that.

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Speaker 1: You can term back time, yeah, biological time. How so

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Speaker 1: what's his routine? What's his eating? Happen with what you eat?

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Speaker 1: What's on his list? Five things? One olive oil m

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Speaker 1: ding ding ding all right, all right, olive oil. Two

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Speaker 1: cruciferous vegetables, brussels, cabbage, kale, broccoli. Oh all my favorites

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Speaker 1: aint none of those. M I like broccoli, nuts, I

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Speaker 1: love nuts, Okay, berries, Okay, I do that every day.

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Speaker 1: Green tea, green tea, So we're not far off. I

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Speaker 1: need to be more of a green tea drinker. I

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Speaker 1: do as well, every time I have it before three pm.

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Speaker 1: I'm a fan if I have it late, it does

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Speaker 1: affect me, but I love it. But I never to lunch.

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Speaker 1: And you see people order like a hot tea or

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Speaker 1: like a green it's never meant to want to be

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Speaker 1: them too. Actually put myself in their shoes. Think for

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Speaker 1: your system, like I know what's like doing things inside.

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Speaker 1: I see people out for dinner and they're drinking water,

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Speaker 1: and after the water they order a tea. I think,

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Speaker 1: why can't I be that guy? Why can't I be

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Speaker 1: I'm becoming that girl. You're becoming the tea girl. Let's

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Speaker 1: get to today's quote for your Thursday. Sit with it

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Speaker 1: even though you want to run, even when it's heavy

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Speaker 1: and difficult. Healing happens by feeling kiss FM