1 00:00:00,200 --> 00:00:04,440 Speaker 1: Hope you on this week's episode of Cultivating her Space. 2 00:00:05,160 --> 00:00:12,480 Speaker 2: Independence is not about your pride that independence is about 3 00:00:12,520 --> 00:00:16,759 Speaker 2: being able to think for yourself, even if it means 4 00:00:16,760 --> 00:00:18,640 Speaker 2: that other people are not going to like the decision 5 00:00:18,640 --> 00:00:22,599 Speaker 2: that you make. An independence means being able to take 6 00:00:22,720 --> 00:00:27,280 Speaker 2: care of yourself, and sometimes within that taking care of yourself, 7 00:00:28,200 --> 00:00:33,199 Speaker 2: it requires asking for help and tapping into your village. 8 00:00:33,360 --> 00:00:35,800 Speaker 2: But you have to let go of that ego. 9 00:00:36,240 --> 00:00:41,520 Speaker 1: Hopefully today's episode is sure to provide you with motivation, inspiration, 10 00:00:41,840 --> 00:00:45,720 Speaker 1: or a fresh perspective. If you have any AHA moments 11 00:00:45,880 --> 00:00:49,680 Speaker 1: or appreciate anything from this episode, please leave us a 12 00:00:49,680 --> 00:00:52,600 Speaker 1: review to let us know we're on the right track. Also, 13 00:00:53,159 --> 00:00:57,040 Speaker 1: we release episodes every Friday, so be sure to subscribe 14 00:00:57,080 --> 00:01:01,840 Speaker 1: on iTunes and visit Cultivating her Space to access our 15 00:01:01,920 --> 00:01:06,440 Speaker 1: exclusive after show and other bonus content from the Patreon tab. 16 00:01:06,800 --> 00:01:12,560 Speaker 2: Welcome to Cultivating her Space, a podcast dedicated to uplifting 17 00:01:12,600 --> 00:01:17,319 Speaker 2: women like you. We're your hosts, doctor Dominique Brussard, a 18 00:01:17,360 --> 00:01:20,000 Speaker 2: college professor and psychologist. 19 00:01:19,520 --> 00:01:23,520 Speaker 1: And Terry Lomax, a techie and motivational speaker. In a 20 00:01:23,560 --> 00:01:28,560 Speaker 1: world where black women are often misrepresented and misunderstood, please 21 00:01:28,680 --> 00:01:33,400 Speaker 1: join us as we initiate authentic conversations on everything from 22 00:01:33,440 --> 00:01:36,760 Speaker 1: fibroids to fake friends, and create a safe space where 23 00:01:36,760 --> 00:01:44,200 Speaker 1: black women can just be Hey, lady, it's Terry here 24 00:01:44,200 --> 00:01:47,280 Speaker 1: from the Cultivating her Space podcast. I'm hosting a free 25 00:01:47,319 --> 00:01:50,480 Speaker 1: podcasting masterclass where I'm going to teach you how to 26 00:01:50,520 --> 00:01:53,960 Speaker 1: create your impactful podcast and how you can generate multiple 27 00:01:54,000 --> 00:01:57,760 Speaker 1: streams of income. You can visit podcast with Terry dot 28 00:01:57,800 --> 00:02:00,680 Speaker 1: com to register for free to see there. 29 00:02:02,400 --> 00:02:06,560 Speaker 2: Our quote of the day, a child's first teacher is 30 00:02:06,600 --> 00:02:11,560 Speaker 2: its mother. That quote comes to us from China's First 31 00:02:11,639 --> 00:02:19,560 Speaker 2: Lady hong Lea You win Tea. That quote has some 32 00:02:19,760 --> 00:02:25,919 Speaker 2: pretty heavy implications. A child's first teacher is its mother. 33 00:02:26,639 --> 00:02:30,360 Speaker 2: What comes up for you when you hear that quote? 34 00:02:30,680 --> 00:02:33,720 Speaker 1: Girl, I did not expect to get emotional for this episode, 35 00:02:33,720 --> 00:02:36,920 Speaker 1: but actually what I thought about was my daughter and 36 00:02:38,080 --> 00:02:40,960 Speaker 1: just what I mean. I'm so involved in her life, 37 00:02:40,960 --> 00:02:44,000 Speaker 1: and I value our relationships so much, and I'm so 38 00:02:44,120 --> 00:02:47,000 Speaker 1: eager and excited to be her person like the I 39 00:02:47,040 --> 00:02:49,400 Speaker 1: mean obviously her dad as well, right, but like just 40 00:02:49,440 --> 00:02:52,880 Speaker 1: the female figure that she can look up to and 41 00:02:52,919 --> 00:02:57,400 Speaker 1: confide and have a safe space, you know with I 42 00:02:57,560 --> 00:02:59,400 Speaker 1: just I think about that and the things that I 43 00:02:59,440 --> 00:03:02,680 Speaker 1: teach her, And yeah, it's true. But I think it's 44 00:03:02,720 --> 00:03:04,840 Speaker 1: true for the positive and the negative. 45 00:03:04,960 --> 00:03:05,160 Speaker 3: Right. 46 00:03:05,520 --> 00:03:08,640 Speaker 1: I think about some of the great lessons that my 47 00:03:08,720 --> 00:03:11,840 Speaker 1: mom taught me, and we're going to talk about some 48 00:03:11,880 --> 00:03:13,799 Speaker 1: of those today, But I also think about some of 49 00:03:13,880 --> 00:03:18,560 Speaker 1: the negative and I want to say, self defeating and 50 00:03:19,840 --> 00:03:22,120 Speaker 1: not so positive things that I learned from my mom 51 00:03:22,160 --> 00:03:24,640 Speaker 1: because I saw those things firsthand and as I grew 52 00:03:24,720 --> 00:03:26,680 Speaker 1: up saying to myself, well, I'm not going to do 53 00:03:26,720 --> 00:03:29,360 Speaker 1: what my mom did, and I saw that I actually 54 00:03:29,919 --> 00:03:34,000 Speaker 1: possessed some of those traits, right, So yeah, it definitely 55 00:03:34,880 --> 00:03:35,920 Speaker 1: in most cases it's true. 56 00:03:35,960 --> 00:03:36,080 Speaker 2: Right. 57 00:03:36,120 --> 00:03:38,200 Speaker 1: I know that everyone has not been raised by their 58 00:03:38,200 --> 00:03:40,000 Speaker 1: mother and may not have a relationship with their mother, 59 00:03:40,080 --> 00:03:41,960 Speaker 1: may not know their mother, but I think that when 60 00:03:42,000 --> 00:03:46,080 Speaker 1: moms are present, oftentimes the moms tend to be those 61 00:03:46,120 --> 00:03:49,120 Speaker 1: first teachers, especially for young girls. What about you? 62 00:03:49,240 --> 00:03:52,800 Speaker 2: Don you know as you said that, something came up 63 00:03:52,840 --> 00:03:56,280 Speaker 2: from me that I was thinking about that, like, how 64 00:03:56,480 --> 00:04:01,040 Speaker 2: literally true? That is no matter your rellyf relationship with 65 00:04:01,240 --> 00:04:05,320 Speaker 2: your mother, because the person she's the person who gave 66 00:04:05,400 --> 00:04:09,440 Speaker 2: you life, right, who brought you in, who physically carried 67 00:04:09,480 --> 00:04:15,240 Speaker 2: you into this world. And so no matter what that 68 00:04:15,440 --> 00:04:19,800 Speaker 2: current relationship is, she literally was your first teacher. 69 00:04:20,200 --> 00:04:20,440 Speaker 1: Right. 70 00:04:21,200 --> 00:04:27,880 Speaker 2: So I think about folks who were put up for 71 00:04:28,000 --> 00:04:34,720 Speaker 2: adoption at birth, right what the lesson is that they learned? 72 00:04:35,600 --> 00:04:38,520 Speaker 2: And it depends on everyone's story, right, but there's still 73 00:04:38,560 --> 00:04:42,960 Speaker 2: a lesson in that. And so no matter your relationship 74 00:04:43,120 --> 00:04:48,279 Speaker 2: currently with the person who gave birth to you, they 75 00:04:48,279 --> 00:04:49,600 Speaker 2: were still your first teacher. 76 00:04:50,680 --> 00:04:51,880 Speaker 3: And that's pretty powerful. 77 00:04:52,240 --> 00:04:54,800 Speaker 1: I would agree. This is going to be a loaded conversation, lady, 78 00:04:54,839 --> 00:04:56,479 Speaker 1: So just sit back and get ready. What we're going 79 00:04:56,520 --> 00:04:58,360 Speaker 1: to do first is we're going to dive into our 80 00:04:58,520 --> 00:05:02,920 Speaker 1: favorite or this memory of us and our mothers. Dom 81 00:05:02,960 --> 00:05:05,440 Speaker 1: and I were then going to talk a bit about 82 00:05:05,560 --> 00:05:08,839 Speaker 1: the state of the relationships that we have with our moms, 83 00:05:08,880 --> 00:05:10,560 Speaker 1: and then we're going to talk about the lessons that 84 00:05:10,600 --> 00:05:14,719 Speaker 1: we learned from our mothers. So Dom, I'll go ahead 85 00:05:14,760 --> 00:05:15,400 Speaker 1: and go first. 86 00:05:15,480 --> 00:05:15,760 Speaker 2: Girl. 87 00:05:16,160 --> 00:05:18,600 Speaker 1: So I was thinking about this right as we were 88 00:05:18,640 --> 00:05:20,200 Speaker 1: preparing for the episode. I feel like I can't give 89 00:05:20,200 --> 00:05:22,520 Speaker 1: our worth out today, y'all. I was thinking about this 90 00:05:22,560 --> 00:05:25,040 Speaker 1: as we were preparing for the episode, and I thought 91 00:05:25,200 --> 00:05:29,040 Speaker 1: back to a handful of memories, right, but this one 92 00:05:29,040 --> 00:05:31,479 Speaker 1: in particular, really shines right for me. And it was 93 00:05:31,560 --> 00:05:33,160 Speaker 1: years ago when I was in Philly. I think it 94 00:05:33,279 --> 00:05:36,640 Speaker 1: was sometime before twenty nineteen, and my mom and I 95 00:05:36,680 --> 00:05:40,560 Speaker 1: were hanging out and I was driving and Kanye West 96 00:05:40,680 --> 00:05:43,240 Speaker 1: and Jamie Fox the song came on the radio, right, 97 00:05:43,720 --> 00:05:47,520 Speaker 1: go Digger right, and my dad who passed away, he 98 00:05:47,600 --> 00:05:50,000 Speaker 1: used to love this song. And so my mom and 99 00:05:50,000 --> 00:05:52,640 Speaker 1: I were in the car and I was rapping Kanye's 100 00:05:52,640 --> 00:05:54,840 Speaker 1: part and my mom was ad living and I actually 101 00:05:54,839 --> 00:05:57,520 Speaker 1: recorded it. It was such a wholesome, like even when 102 00:05:57,520 --> 00:05:59,000 Speaker 1: I look at the video on social media, I think 103 00:05:59,000 --> 00:06:01,880 Speaker 1: I posted years ago. It was such a wholesome moment. 104 00:06:01,960 --> 00:06:05,000 Speaker 1: So I'm like, you know the song, right, Dom, so 105 00:06:05,240 --> 00:06:06,120 Speaker 1: I love I know it? 106 00:06:06,200 --> 00:06:07,040 Speaker 2: Yeah, you know the song. 107 00:06:07,240 --> 00:06:09,240 Speaker 1: So I'm raphing my part. You know, she was supposed 108 00:06:09,240 --> 00:06:11,640 Speaker 1: to buy a shorty tycho with your money. She would 109 00:06:11,640 --> 00:06:13,960 Speaker 1: take this doctor. I like, for I was singing the 110 00:06:14,000 --> 00:06:16,760 Speaker 1: whole song right, and she's doing her part and we're laughing, 111 00:06:16,760 --> 00:06:17,800 Speaker 1: and we got so much feedback. 112 00:06:17,800 --> 00:06:18,360 Speaker 3: It's so funny. 113 00:06:18,360 --> 00:06:20,480 Speaker 1: I didn't post it for social media, but we got 114 00:06:20,480 --> 00:06:22,279 Speaker 1: so much feedback and people were just like, wow, I'm 115 00:06:22,320 --> 00:06:25,919 Speaker 1: so happy to see this moment. You know of YouTube 116 00:06:25,920 --> 00:06:28,279 Speaker 1: based on like our story and the past and all that. 117 00:06:28,760 --> 00:06:30,599 Speaker 1: So it was such a really great moment and I 118 00:06:30,640 --> 00:06:33,920 Speaker 1: still smile about today, despite where we might be today 119 00:06:33,920 --> 00:06:36,320 Speaker 1: with our relationship. It's something that is wholesome that makes 120 00:06:36,360 --> 00:06:39,080 Speaker 1: me happy and it is a very fond memory. So 121 00:06:39,200 --> 00:06:44,000 Speaker 1: that is my favorite memory at this point. What about you? 122 00:06:44,000 --> 00:06:44,200 Speaker 3: You know? 123 00:06:44,400 --> 00:06:47,640 Speaker 2: At first I was like, well, I don't know, And 124 00:06:47,680 --> 00:06:50,279 Speaker 2: then when I gave myself time to like kind of 125 00:06:50,320 --> 00:06:53,800 Speaker 2: really sit and really think about it, I think I 126 00:06:53,839 --> 00:07:00,400 Speaker 2: have multiple fond memories, right, And a lot of those 127 00:07:00,440 --> 00:07:04,720 Speaker 2: fond memories are so there's one set of memories that 128 00:07:04,839 --> 00:07:09,360 Speaker 2: centered around the holidays and how my mom was really 129 00:07:09,400 --> 00:07:14,240 Speaker 2: good about helping us create these traditions. So and I 130 00:07:14,320 --> 00:07:18,160 Speaker 2: remember at the time not being a fan of this shit, right. 131 00:07:18,280 --> 00:07:23,080 Speaker 2: So I remember at the time because we were Catholic 132 00:07:23,160 --> 00:07:26,400 Speaker 2: and we would go to midnight Mass on Christmas Eve 133 00:07:26,480 --> 00:07:31,520 Speaker 2: leading into Christmas morning, and when we were younger, halfway 134 00:07:31,560 --> 00:07:33,400 Speaker 2: through the day she would make us take a nap 135 00:07:33,440 --> 00:07:36,880 Speaker 2: so that we would be awake for midnight Mass. And 136 00:07:36,960 --> 00:07:40,400 Speaker 2: I just remember being at a certain age, like around eleven, 137 00:07:40,480 --> 00:07:43,320 Speaker 2: like I'm too grown for a nap, Like I don't 138 00:07:43,360 --> 00:07:47,200 Speaker 2: need no nap no, and knowing full well that I 139 00:07:47,240 --> 00:07:50,000 Speaker 2: would like end up falling asleep during Mass if I 140 00:07:50,000 --> 00:07:52,360 Speaker 2: didn't get that nap in right, because I'm not normally 141 00:07:52,440 --> 00:07:57,520 Speaker 2: up at midnight. But I distinctly remember that right. And 142 00:07:57,560 --> 00:08:01,720 Speaker 2: then what also comes along with those memory, Marie, are 143 00:08:01,840 --> 00:08:05,400 Speaker 2: the drives from our house to my grandparents' church where 144 00:08:05,400 --> 00:08:08,840 Speaker 2: we would go to midnight Mass and we would be 145 00:08:08,960 --> 00:08:12,000 Speaker 2: seeing like around the holidays, my mom would play like 146 00:08:12,280 --> 00:08:15,800 Speaker 2: Mariah Carey's Christmas album and like Harry Connel Junior because 147 00:08:15,840 --> 00:08:18,760 Speaker 2: he's from New Orleans and like pl and have all 148 00:08:18,760 --> 00:08:22,920 Speaker 2: this Christmas music, this holiday music. And so for me 149 00:08:23,120 --> 00:08:26,560 Speaker 2: that's like a lasting fond memory because to this day, 150 00:08:27,120 --> 00:08:30,360 Speaker 2: around the holidays, like I have to have holiday music, 151 00:08:31,120 --> 00:08:34,960 Speaker 2: and it just brings out this joyfulness to have that 152 00:08:35,040 --> 00:08:38,520 Speaker 2: holiday music. So that's like one set of like really 153 00:08:38,559 --> 00:08:42,040 Speaker 2: fond memories. And then the other set is like around 154 00:08:42,600 --> 00:08:49,960 Speaker 2: my mom hosting sleepovers for us. So our house, you know, 155 00:08:50,040 --> 00:08:51,959 Speaker 2: we had five kids in the house, so there was 156 00:08:52,000 --> 00:08:55,280 Speaker 2: always room, Like my best friend would come and spend 157 00:08:55,360 --> 00:09:00,760 Speaker 2: summers at my house, like and but then periodically my mom. 158 00:09:00,600 --> 00:09:01,920 Speaker 3: Would hold sleepovers. 159 00:09:02,400 --> 00:09:05,080 Speaker 2: And I think she probably started when I was like 160 00:09:05,120 --> 00:09:07,640 Speaker 2: in like third grade or something like our house would 161 00:09:07,640 --> 00:09:11,640 Speaker 2: be the house where everybody would come over and we 162 00:09:11,679 --> 00:09:14,839 Speaker 2: would watch movies and then she would like be really 163 00:09:14,880 --> 00:09:18,640 Speaker 2: good at like telling us these scary stories. And so 164 00:09:18,760 --> 00:09:23,040 Speaker 2: the sleepovers were the thing, you know, And so it's like, 165 00:09:23,600 --> 00:09:26,840 Speaker 2: those are the types of things from childhood that like 166 00:09:27,040 --> 00:09:30,160 Speaker 2: stand out and that when I think about how they 167 00:09:30,240 --> 00:09:32,280 Speaker 2: shape who I am as an adult. 168 00:09:33,840 --> 00:09:36,439 Speaker 4: No, lady, you know, this is a grown woman podcast, okay, 169 00:09:36,440 --> 00:09:38,480 Speaker 4: And chances are if you're an avid listener, you know, 170 00:09:38,520 --> 00:09:41,880 Speaker 4: we get a little blatchet over here. We get bougie, classy, 171 00:09:41,920 --> 00:09:44,840 Speaker 4: and we get ratchet. So today's sponsors should not come 172 00:09:44,880 --> 00:09:49,040 Speaker 4: as a surprise. Uber Lube is a luxurious, high grade 173 00:09:49,080 --> 00:09:53,640 Speaker 4: silicon lubricant made from clean, body friendly ingredients. 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All right, let's 191 00:10:55,080 --> 00:10:55,679 Speaker 4: dive back in. 192 00:10:57,520 --> 00:10:59,360 Speaker 1: You made me think of some more stories down but 193 00:10:59,440 --> 00:11:01,720 Speaker 1: I love that you told. When you share those stories, 194 00:11:01,800 --> 00:11:04,319 Speaker 1: I feel like I was going back in time kind 195 00:11:04,320 --> 00:11:06,600 Speaker 1: of like trying to envision those moments and it just 196 00:11:06,640 --> 00:11:10,080 Speaker 1: feels so just so wholesome and beautiful, and it's like 197 00:11:10,679 --> 00:11:12,800 Speaker 1: you get that nostalgic feeling like, oh my gosh, the 198 00:11:12,840 --> 00:11:15,679 Speaker 1: good old days. Right, we just sleepover two girls we 199 00:11:15,760 --> 00:11:18,000 Speaker 1: used to do like the pedicures, and we'd have all 200 00:11:18,040 --> 00:11:20,880 Speaker 1: the snacks and the one thing I have to share, y'all, 201 00:11:20,920 --> 00:11:22,880 Speaker 1: is that my mom and dad they used to pick 202 00:11:22,920 --> 00:11:24,680 Speaker 1: us up from school early some times and we would 203 00:11:24,679 --> 00:11:26,960 Speaker 1: go to Red Lobster. This is like an elementary school. 204 00:11:27,160 --> 00:11:29,200 Speaker 1: So we my sister and I thought we was the shit, 205 00:11:29,280 --> 00:11:31,440 Speaker 1: okay because we were going to Red Lobster in the 206 00:11:31,440 --> 00:11:33,439 Speaker 1: middle of the day and they would bring us back 207 00:11:33,440 --> 00:11:35,600 Speaker 1: to school after and it was just such a vibe. 208 00:11:35,600 --> 00:11:38,800 Speaker 1: We were like, oh my god, that chick at. 209 00:11:38,679 --> 00:11:39,480 Speaker 2: School, you know. 210 00:11:39,920 --> 00:11:44,440 Speaker 1: So yeah, good times, right. I love that you share those, So, yeah, lady, 211 00:11:44,440 --> 00:11:47,559 Speaker 1: think about your memories that you might have, right, what 212 00:11:47,600 --> 00:11:50,080 Speaker 1: memories do you have with your mom or your mother 213 00:11:50,200 --> 00:11:53,400 Speaker 1: figure or you know, the person that raised you. I know, 214 00:11:53,520 --> 00:11:56,320 Speaker 1: for me, I've been very vocal on the podcast now, 215 00:11:56,320 --> 00:11:58,240 Speaker 1: I'm like, you know this about the fact that my 216 00:11:58,280 --> 00:12:01,600 Speaker 1: mom and I are estranged today, and although I do 217 00:12:01,679 --> 00:12:04,360 Speaker 1: miss the good times and there are beautiful parts of her, 218 00:12:04,960 --> 00:12:07,960 Speaker 1: there is there are many reasons should I say that 219 00:12:08,040 --> 00:12:11,600 Speaker 1: I'm unable to be in touch and you know, in 220 00:12:11,720 --> 00:12:14,439 Speaker 1: relationship with her today. And it all really really boils 221 00:12:14,520 --> 00:12:18,600 Speaker 1: down to what supports my mental health and peace. And 222 00:12:18,640 --> 00:12:20,880 Speaker 1: I'm really proud of myself because I was a people 223 00:12:20,920 --> 00:12:23,960 Speaker 1: pleaser for so long and had a hard time saying 224 00:12:24,040 --> 00:12:29,040 Speaker 1: no and setting boundaries, and today I just move very differently, 225 00:12:29,120 --> 00:12:32,080 Speaker 1: like my mental health is my priority and with all 226 00:12:32,200 --> 00:12:33,920 Speaker 1: you know, I say all that to say, regardless of 227 00:12:33,960 --> 00:12:37,320 Speaker 1: what our relationships are with our moms today, I believe 228 00:12:37,320 --> 00:12:40,040 Speaker 1: that we can learn something from them. Right. If mom 229 00:12:40,120 --> 00:12:45,200 Speaker 1: wasn't there, maybe you learn something from you know, another figure, 230 00:12:45,200 --> 00:12:47,120 Speaker 1: whether it was grandmother. I know my grandmother was very 231 00:12:47,120 --> 00:12:49,280 Speaker 1: active in my life, or maybe it was like a 232 00:12:49,320 --> 00:12:52,240 Speaker 1: foster parent or someone else that was there with you. 233 00:12:52,840 --> 00:12:55,520 Speaker 1: So I just, yeah, I think that that's important to 234 00:12:55,520 --> 00:13:00,640 Speaker 1: say before we dive into these lessons. Oh, I want 235 00:13:00,640 --> 00:13:03,080 Speaker 1: to say, although we're going to dive into some of 236 00:13:02,840 --> 00:13:06,880 Speaker 1: the lessons, but also maybe some not so positive experiences 237 00:13:06,880 --> 00:13:09,400 Speaker 1: that taught us lessons. I will say, and I've said 238 00:13:09,400 --> 00:13:12,040 Speaker 1: this in another episodes, I appreciate and I'm grateful for 239 00:13:12,440 --> 00:13:15,480 Speaker 1: the experiences that I've had because it really did make 240 00:13:15,520 --> 00:13:17,800 Speaker 1: me who I am. And I wouldn't have those lessons 241 00:13:18,160 --> 00:13:20,680 Speaker 1: and the resilience that I have if it wasn't for 242 00:13:21,000 --> 00:13:23,160 Speaker 1: you know, the abuse that I endured, right or the 243 00:13:23,760 --> 00:13:27,240 Speaker 1: adverse situations, And so not to excuse the behavior by 244 00:13:27,240 --> 00:13:30,319 Speaker 1: any means, but me as an individual, like, I'm grateful 245 00:13:30,320 --> 00:13:34,880 Speaker 1: for my holistic experience because it does inform how i'm 246 00:13:34,880 --> 00:13:35,520 Speaker 1: mother today. 247 00:13:36,240 --> 00:13:38,960 Speaker 2: And I think that's important to point out, right, like 248 00:13:39,160 --> 00:13:46,440 Speaker 2: the power of healing and doing the work to heal, right, 249 00:13:46,960 --> 00:13:53,079 Speaker 2: because I think not doing that work will prevent you 250 00:13:53,120 --> 00:13:58,680 Speaker 2: from being in the space where you can see the 251 00:13:58,800 --> 00:14:04,160 Speaker 2: benefits from even the negative situations, right. And so lady, 252 00:14:04,200 --> 00:14:07,920 Speaker 2: if you're listening and you're like, well, I'm a stranger 253 00:14:07,960 --> 00:14:14,160 Speaker 2: from my mom or I'm holding xyz resentments towards my mom. 254 00:14:14,480 --> 00:14:19,880 Speaker 3: I highly encourage you to do the work to heal. 255 00:14:21,200 --> 00:14:25,360 Speaker 2: And you know, as a therapist, I automatically say that 256 00:14:25,400 --> 00:14:28,960 Speaker 2: therapy is a way to heal, but I also recognize 257 00:14:28,960 --> 00:14:32,560 Speaker 2: that therapy is not the only way to heal. And 258 00:14:32,640 --> 00:14:37,480 Speaker 2: so identifying what the work, what it looks like for 259 00:14:37,640 --> 00:14:41,320 Speaker 2: you to heal, what you need to do that work, 260 00:14:41,720 --> 00:14:46,600 Speaker 2: and do the work. It's not easy, but it's important 261 00:14:47,240 --> 00:14:51,240 Speaker 2: for you as in an individual to be in your 262 00:14:51,360 --> 00:14:55,600 Speaker 2: healthiest space. And so, you know, I think about my 263 00:14:55,720 --> 00:14:59,920 Speaker 2: own relationship with my mom, and I think, you know, 264 00:15:00,040 --> 00:15:03,840 Speaker 2: when I reflect, I do believe that my relationship with 265 00:15:03,880 --> 00:15:09,840 Speaker 2: my mom is not uncommon that mothers and daughters have 266 00:15:10,360 --> 00:15:16,400 Speaker 2: complex relationships and they have ebbs and flows. Because I 267 00:15:16,520 --> 00:15:21,760 Speaker 2: was the parentified child and the eldest child. As a kid, 268 00:15:22,400 --> 00:15:27,560 Speaker 2: it felt like I was my mom's confidant, right, and 269 00:15:27,960 --> 00:15:32,400 Speaker 2: I will you know, I definitely acknowledge that my mom 270 00:15:32,720 --> 00:15:36,880 Speaker 2: was pretty open minded, and that we'll get into that 271 00:15:37,120 --> 00:15:40,160 Speaker 2: and as we talk about the lessons. But what that 272 00:15:41,240 --> 00:15:44,720 Speaker 2: made for was a space where I felt comfortable bringing 273 00:15:44,760 --> 00:15:50,600 Speaker 2: things to her, and my friends felt comfortable bringing things 274 00:15:50,680 --> 00:15:52,920 Speaker 2: to her that they didn't feel comfortable bringing to their 275 00:15:52,960 --> 00:15:58,920 Speaker 2: own moms, right, And I'm grateful for that, But I 276 00:15:59,000 --> 00:16:03,880 Speaker 2: also know that I relationship has evolved over time, and 277 00:16:04,440 --> 00:16:07,240 Speaker 2: we have had periods of time where we did not 278 00:16:07,360 --> 00:16:12,680 Speaker 2: speak to one another, and there have been For me, 279 00:16:13,720 --> 00:16:16,880 Speaker 2: most of that really has been about me taking care 280 00:16:16,920 --> 00:16:21,280 Speaker 2: of myself because do you like you? And I've talked 281 00:16:21,280 --> 00:16:23,440 Speaker 2: about this on the podcast as well, about being a 282 00:16:23,480 --> 00:16:30,560 Speaker 2: people pleaser, right and being in a space where I've said, Okay, well, 283 00:16:30,600 --> 00:16:32,680 Speaker 2: I'm gonna even though I don't like this, I'm not 284 00:16:32,720 --> 00:16:34,840 Speaker 2: gonna speak on it, and I'm going to continue to 285 00:16:34,920 --> 00:16:39,840 Speaker 2: allow this to happen to keep the peace right. Meanwhile, 286 00:16:40,560 --> 00:16:44,960 Speaker 2: I'm the one who internally is not feeling good, right, 287 00:16:46,440 --> 00:16:49,120 Speaker 2: and so I had to get to a space where 288 00:16:49,200 --> 00:16:52,960 Speaker 2: I made the decision. And again, some of this is 289 00:16:53,120 --> 00:16:57,080 Speaker 2: lessons that I've learned from her of I needed to 290 00:16:57,200 --> 00:17:01,480 Speaker 2: take care of me, and and part of taking care 291 00:17:01,560 --> 00:17:05,720 Speaker 2: of me meant speaking up for what I believe in 292 00:17:05,960 --> 00:17:10,480 Speaker 2: and what I needed. And there have been points where 293 00:17:10,520 --> 00:17:15,440 Speaker 2: that has been contradictory to who my mom is and 294 00:17:15,480 --> 00:17:19,440 Speaker 2: what she wanted or what she needed, and that's okay, 295 00:17:20,840 --> 00:17:25,240 Speaker 2: and being in a space of recognizing that that's okay. 296 00:17:26,840 --> 00:17:30,359 Speaker 2: I think the other part of my journey has also 297 00:17:30,440 --> 00:17:35,400 Speaker 2: been getting to a space of acknowledging that every mother 298 00:17:35,520 --> 00:17:40,520 Speaker 2: daughter relationship is going to look different, recognizing that my 299 00:17:40,720 --> 00:17:46,399 Speaker 2: sisters each have their own unique relationship with my mom right, 300 00:17:46,960 --> 00:17:53,760 Speaker 2: and their relationship is their relationship and that's okay. And 301 00:17:54,760 --> 00:18:00,800 Speaker 2: also recognizing that if you are not getting that mothering 302 00:18:00,920 --> 00:18:06,600 Speaker 2: need met from your mother, that there are other spaces 303 00:18:06,640 --> 00:18:10,080 Speaker 2: where you can get that need met. And I am 304 00:18:10,160 --> 00:18:12,360 Speaker 2: grateful that even when my mom and I were in 305 00:18:12,480 --> 00:18:16,600 Speaker 2: good spaces, like when our relationship was in a good space, 306 00:18:17,200 --> 00:18:21,359 Speaker 2: I have always had mother figures around that I could 307 00:18:21,400 --> 00:18:22,359 Speaker 2: always lean on. 308 00:18:23,560 --> 00:18:27,160 Speaker 1: I love that dime. I think that was beautifully stated, 309 00:18:27,840 --> 00:18:30,879 Speaker 1: and I think it's important to state that there is 310 00:18:31,000 --> 00:18:32,959 Speaker 1: hope if you don't have a relationship with your mom 311 00:18:33,040 --> 00:18:35,399 Speaker 1: or you don't have that energy or that energy. Is 312 00:18:35,400 --> 00:18:38,200 Speaker 1: that what I'm just saying. Yeah, yeah, the mother energy, y'all. 313 00:18:38,240 --> 00:18:40,640 Speaker 1: It's been a long day. Okay, forgive me, but yeah, 314 00:18:40,640 --> 00:18:42,480 Speaker 1: if you don't have that mother energy, I was like, wait, 315 00:18:42,480 --> 00:18:44,440 Speaker 1: what happened? But yeah, if you don't have that, it's 316 00:18:44,440 --> 00:18:46,840 Speaker 1: important to stay like, there is hope. So, lady, is 317 00:18:46,880 --> 00:18:49,280 Speaker 1: you're listening and you don't have that, We do have 318 00:18:49,320 --> 00:18:51,560 Speaker 1: other conscients, so go check out some of our other episodes. 319 00:18:51,560 --> 00:18:54,120 Speaker 1: Today we're going to focus on the lessons that we've 320 00:18:54,160 --> 00:18:57,320 Speaker 1: learned from my mother's but we have done so I mean, girl, 321 00:18:57,359 --> 00:18:59,600 Speaker 1: we have two hundred plus episodes. Now you gotta go 322 00:18:59,640 --> 00:19:02,560 Speaker 1: into that archive. You can literally search for mom or 323 00:19:02,560 --> 00:19:05,399 Speaker 1: mother or mommy and put our podcast name in Google 324 00:19:05,440 --> 00:19:07,280 Speaker 1: and you'll see some of those episodes come up. But 325 00:19:07,359 --> 00:19:09,560 Speaker 1: thank you so much for touching on that dome. I 326 00:19:09,600 --> 00:19:12,479 Speaker 1: guess we should dive into the lessons if I'm so 327 00:19:12,520 --> 00:19:18,440 Speaker 1: excited about so. Number one, the one of the lessons 328 00:19:18,480 --> 00:19:20,560 Speaker 1: that my mom taught me when I was younger was 329 00:19:20,720 --> 00:19:23,560 Speaker 1: be aware of your surroundings. This was one of those 330 00:19:23,600 --> 00:19:26,080 Speaker 1: street smart lessons. I mean she was telling us, like, 331 00:19:26,119 --> 00:19:28,120 Speaker 1: lock your doors as soon as you get in the car. 332 00:19:28,240 --> 00:19:30,280 Speaker 1: I still do that to this day. I go to 333 00:19:30,320 --> 00:19:33,040 Speaker 1: the gym in the morning and I have to walk 334 00:19:33,080 --> 00:19:36,000 Speaker 1: through some like sketchy areas and it's pretty dark because 335 00:19:36,000 --> 00:19:38,480 Speaker 1: it's like, you know, fives or five thirty six in 336 00:19:38,520 --> 00:19:40,960 Speaker 1: the morning or so, and so I'm like, my head 337 00:19:41,000 --> 00:19:43,280 Speaker 1: is on a swivel. I don't have headphones in, I 338 00:19:43,280 --> 00:19:45,640 Speaker 1: ain't listening to shit, but what's around me? So I'm 339 00:19:45,680 --> 00:19:48,800 Speaker 1: study looking around and got my mace ready in my hand, 340 00:19:48,920 --> 00:19:52,000 Speaker 1: like I'm aware, you know, because she always taught us 341 00:19:52,040 --> 00:19:54,119 Speaker 1: that when we were younger, like be aware your surroundings. 342 00:19:54,400 --> 00:19:57,240 Speaker 1: She used to always tell us these vivid stories from 343 00:19:57,240 --> 00:20:00,439 Speaker 1: her life and they were so intriguing and talked with 344 00:20:00,480 --> 00:20:04,080 Speaker 1: so many lessons and tips on just being on point 345 00:20:04,200 --> 00:20:07,080 Speaker 1: and you know, little just little pro tips, like if 346 00:20:07,080 --> 00:20:10,200 Speaker 1: you go into a room, try to have your back 347 00:20:10,200 --> 00:20:12,520 Speaker 1: against the wall so that you can observe. You know 348 00:20:12,560 --> 00:20:14,880 Speaker 1: where the exit is and who's coming in, and your 349 00:20:14,920 --> 00:20:16,520 Speaker 1: your back is against the wall so that no one 350 00:20:16,520 --> 00:20:18,320 Speaker 1: can like speak up behind you, right, Like you're just 351 00:20:18,520 --> 00:20:22,080 Speaker 1: observing everything that's around and just trusting your gut and 352 00:20:22,119 --> 00:20:25,000 Speaker 1: your intuition and just being on point. So that was 353 00:20:25,040 --> 00:20:27,000 Speaker 1: one of the lessons that my mama told me, Dom. 354 00:20:28,080 --> 00:20:30,280 Speaker 1: Can you relate to any of that as your Does 355 00:20:30,320 --> 00:20:31,240 Speaker 1: that resonate with you? 356 00:20:31,320 --> 00:20:33,400 Speaker 2: Yes, as you were saying that, I thought about that, 357 00:20:33,600 --> 00:20:36,760 Speaker 2: like of that lesson of and I think it's a 358 00:20:36,800 --> 00:20:42,520 Speaker 2: common lesson in black communities, right of locking your doors right, yes, 359 00:20:42,680 --> 00:20:46,280 Speaker 2: and we particularly if you live in an urban environment 360 00:20:46,800 --> 00:20:50,199 Speaker 2: that you lock your car doors as soon as you 361 00:20:50,240 --> 00:20:55,399 Speaker 2: get in, but you also keep your house door locked, 362 00:20:55,520 --> 00:21:00,440 Speaker 2: right Like I remember when we like I wasn't the 363 00:21:00,440 --> 00:21:02,960 Speaker 2: one that really played outside like that my siblings were, 364 00:21:03,359 --> 00:21:06,040 Speaker 2: but like it was like you know, in addition to 365 00:21:06,080 --> 00:21:08,239 Speaker 2: the not going in and out, you know, because not 366 00:21:08,320 --> 00:21:10,920 Speaker 2: letting the air conditioning out and all that, right, but 367 00:21:11,680 --> 00:21:14,199 Speaker 2: more so if you're not right in front the house, 368 00:21:14,800 --> 00:21:18,119 Speaker 2: like that door needs to be locked, like because we 369 00:21:18,160 --> 00:21:23,240 Speaker 2: ain't taking no chances on somebody coming in. And yes, 370 00:21:23,880 --> 00:21:26,639 Speaker 2: when we're walking to and from the bus stop, like 371 00:21:27,160 --> 00:21:30,400 Speaker 2: keep your head on a swivel. Make sure don't walk 372 00:21:30,440 --> 00:21:33,120 Speaker 2: places alone, like take one of your siblings with you. 373 00:21:33,520 --> 00:21:37,359 Speaker 3: Let someone know where you're going. Like those things. 374 00:21:37,040 --> 00:21:41,240 Speaker 2: Are were super important about the awareness of your surroundings 375 00:21:41,280 --> 00:21:44,040 Speaker 2: because I think also at the time when I was 376 00:21:44,119 --> 00:21:47,880 Speaker 2: coming up in the early nineties, New Orleans was labeled 377 00:21:47,880 --> 00:21:51,120 Speaker 2: as like the murder capital of the world, so it 378 00:21:51,200 --> 00:21:53,600 Speaker 2: was considered a pretty dangerous space to be in at 379 00:21:53,600 --> 00:21:59,240 Speaker 2: that time. So that was a really important lesson of 380 00:21:59,400 --> 00:22:03,560 Speaker 2: like being being aware of your surroundings. But part of 381 00:22:03,600 --> 00:22:06,760 Speaker 2: being aware of your surroundings also included this lesson that 382 00:22:06,840 --> 00:22:09,639 Speaker 2: I that my mom taught us about the importance. 383 00:22:09,160 --> 00:22:10,440 Speaker 3: Of having a village. 384 00:22:10,840 --> 00:22:16,719 Speaker 2: Right. So, my mom is one of five siblings and 385 00:22:16,840 --> 00:22:20,160 Speaker 2: so on, or one of five kids and so and 386 00:22:21,280 --> 00:22:25,240 Speaker 2: for a good part of my life, like all of 387 00:22:25,280 --> 00:22:29,160 Speaker 2: them lived in the same area. We never lived more 388 00:22:29,200 --> 00:22:34,600 Speaker 2: than fifteen minutes from my grandparents' house, and so there 389 00:22:34,680 --> 00:22:38,119 Speaker 2: was constantly a village. I remember being in elementary school 390 00:22:39,280 --> 00:22:43,080 Speaker 2: where it was carpooling with you know, one of the 391 00:22:43,200 --> 00:22:46,640 Speaker 2: church members taught at our school, taught at the elementary 392 00:22:46,640 --> 00:22:50,360 Speaker 2: school that my sister and I went to, so sometimes 393 00:22:50,400 --> 00:22:53,080 Speaker 2: we would ride to school with her and her kids, right, 394 00:22:53,640 --> 00:22:56,760 Speaker 2: And it was And then there was one neighborhood where 395 00:22:56,760 --> 00:23:00,320 Speaker 2: we lived in where I was like, well, let's to 396 00:23:00,440 --> 00:23:06,199 Speaker 2: damn nosey. But and as an adult, it makes sense 397 00:23:06,359 --> 00:23:08,640 Speaker 2: that there was a there were a couple of neighbors 398 00:23:09,040 --> 00:23:15,240 Speaker 2: who knew everybody's whereabouts, you know, like they legit where 399 00:23:15,280 --> 00:23:17,919 Speaker 2: the neighborhood watch and like as a teenager, yes, I 400 00:23:17,920 --> 00:23:20,000 Speaker 2: felt like she was nosy as hell and was like, 401 00:23:20,200 --> 00:23:22,440 Speaker 2: why she all up in my business? Why she knows stuff? 402 00:23:22,440 --> 00:23:25,040 Speaker 2: And I don't think my mama needs to know. But 403 00:23:25,200 --> 00:23:30,000 Speaker 2: as an adult I get the importance of that because 404 00:23:30,000 --> 00:23:33,480 Speaker 2: my mom was a single parent, and when she's having 405 00:23:33,560 --> 00:23:38,119 Speaker 2: to work and leaving us at home, it's important to 406 00:23:38,200 --> 00:23:41,600 Speaker 2: have people in the neighborhood who she could rely on, 407 00:23:42,280 --> 00:23:45,080 Speaker 2: that could keep an eye out for us, so that 408 00:23:45,200 --> 00:23:48,919 Speaker 2: she knew we were safe. So I think that importance 409 00:23:49,000 --> 00:23:54,639 Speaker 2: of like having a village, And to this day, whenever 410 00:23:54,800 --> 00:23:57,320 Speaker 2: I move, I that's one of the things that I 411 00:23:57,440 --> 00:24:00,439 Speaker 2: work on, is cultivating a village around me so that 412 00:24:01,560 --> 00:24:05,359 Speaker 2: when I whenever I'm in need, I have a village. 413 00:24:06,680 --> 00:24:09,400 Speaker 1: I love that. That is such a great life hack 414 00:24:09,520 --> 00:24:12,080 Speaker 1: in general, don because the village, I mean, we've all 415 00:24:12,200 --> 00:24:13,800 Speaker 1: most of us have heard that growing up right, it 416 00:24:13,840 --> 00:24:16,000 Speaker 1: takes a village to raise a child, And it really 417 00:24:16,080 --> 00:24:18,639 Speaker 1: takes a village. I feel like for all aspects of life, right, 418 00:24:18,680 --> 00:24:21,360 Speaker 1: whether you're moving into a new area like you said, 419 00:24:21,400 --> 00:24:23,600 Speaker 1: and you need to find your people. So I love 420 00:24:23,680 --> 00:24:25,439 Speaker 1: that you share that. And as funny as you were 421 00:24:25,480 --> 00:24:28,720 Speaker 1: talking about the person that was that went to your 422 00:24:28,760 --> 00:24:31,800 Speaker 1: church was a teacher and the neighbor, all I heard 423 00:24:32,000 --> 00:24:34,480 Speaker 1: was y'all couldn't get away with nothing because they was 424 00:24:34,520 --> 00:24:37,160 Speaker 1: all in y'all business. The family members fifteen minutes away, 425 00:24:37,400 --> 00:24:40,119 Speaker 1: you know how it was back there day were I 426 00:24:40,160 --> 00:24:42,840 Speaker 1: don't know if this was your generation, don but my 427 00:24:42,840 --> 00:24:44,840 Speaker 1: my uncles. And then we talk about this where the 428 00:24:44,920 --> 00:24:46,959 Speaker 1: neighbor would like, you know, whoop the kids? 429 00:24:47,040 --> 00:24:47,520 Speaker 3: You know what I mean? 430 00:24:48,840 --> 00:24:57,199 Speaker 1: Yeah, yeah, I think that we were because but it 431 00:24:57,240 --> 00:25:01,159 Speaker 1: wasn't going down. But it's just the villa village aspect though, right, 432 00:25:01,160 --> 00:25:05,040 Speaker 1: it's so important. So my next tip is just I'm 433 00:25:05,040 --> 00:25:07,399 Speaker 1: gonna say, it's like an umbrella tip, y'all. It's just 434 00:25:07,440 --> 00:25:10,080 Speaker 1: life skills in general. And I thought this was all 435 00:25:10,119 --> 00:25:14,080 Speaker 1: normal until I met some women in college who weren't 436 00:25:14,160 --> 00:25:15,840 Speaker 1: raised with their moms and they were just like they 437 00:25:15,880 --> 00:25:17,399 Speaker 1: weren't taught some of these things, and I was like, 438 00:25:17,400 --> 00:25:21,080 Speaker 1: oh damn, I'm really grateful for this. So for me cooking, 439 00:25:21,480 --> 00:25:24,080 Speaker 1: I come from a family of cooking women. They know 440 00:25:24,119 --> 00:25:26,800 Speaker 1: how to throw down in the kitchen of cow. I'm talking, 441 00:25:27,440 --> 00:25:30,120 Speaker 1: I'm talking back in cheese, I'm talking cone break, I'm 442 00:25:30,160 --> 00:25:34,640 Speaker 1: talking yams, kyla greens, Okay, pig feet, chitlings. I don't 443 00:25:34,640 --> 00:25:36,560 Speaker 1: make the I don't do the pig feed and chilllings 444 00:25:36,880 --> 00:25:39,600 Speaker 1: no more. But like that's what we were raised on, 445 00:25:39,720 --> 00:25:43,399 Speaker 1: you know, the good Southern food, y'all. So yeah, cooking women, 446 00:25:43,720 --> 00:25:46,399 Speaker 1: you know you're like my I ain't full of with it, 447 00:25:46,920 --> 00:25:51,400 Speaker 1: but knowing how to make your own meal, cleaning, hustling. 448 00:25:51,400 --> 00:25:53,840 Speaker 1: My mom was a hustler and still was a hustler 449 00:25:53,920 --> 00:25:57,760 Speaker 1: right entrepreneurship. I saw her and my dad have various businesses, 450 00:25:57,920 --> 00:26:01,840 Speaker 1: balancing mom life and career and just being independent in general. 451 00:26:02,080 --> 00:26:04,280 Speaker 1: One of the things that my grandfather taught my mom 452 00:26:04,720 --> 00:26:08,560 Speaker 1: that I was also taught was never depend on a 453 00:26:08,560 --> 00:26:11,640 Speaker 1: man for anything, Like have your own money wherever, whether 454 00:26:11,640 --> 00:26:13,520 Speaker 1: you're going on a date with somebody, you always have 455 00:26:13,560 --> 00:26:16,320 Speaker 1: a way out. So whether it's your money on the side, 456 00:26:16,320 --> 00:26:18,600 Speaker 1: whatever it is, you always have your own. And I'm 457 00:26:18,640 --> 00:26:20,880 Speaker 1: so grateful for all those lessons because it really made 458 00:26:20,920 --> 00:26:23,960 Speaker 1: me who I am today. A couple other little protips 459 00:26:23,960 --> 00:26:26,480 Speaker 1: that kind of go under life skills. Prepping my clothes 460 00:26:26,480 --> 00:26:28,720 Speaker 1: for the week, which I still do today for me 461 00:26:29,160 --> 00:26:31,480 Speaker 1: and the baby was just so convenient, so our clothes 462 00:26:31,520 --> 00:26:33,439 Speaker 1: are picked out for the week. Now, this is going 463 00:26:33,520 --> 00:26:36,360 Speaker 1: to be a little old school, y'all. But y'all remember 464 00:26:36,880 --> 00:26:39,560 Speaker 1: back in the day when we go to church and 465 00:26:40,320 --> 00:26:42,480 Speaker 1: they my grandmother and Mim will always make sure we 466 00:26:42,560 --> 00:26:47,200 Speaker 1: had a slip on under our dress and some stocking 467 00:26:46,800 --> 00:26:49,920 Speaker 1: stocking and some shorts. Sometimes you had to wear shorts too. 468 00:26:49,960 --> 00:26:51,680 Speaker 1: I was like, God, damn, now, I don't know, I 469 00:26:51,800 --> 00:26:53,879 Speaker 1: know about slips these days, okay. And then also cleaning 470 00:26:53,920 --> 00:26:55,639 Speaker 1: behind your ears. That was like a big thing, like 471 00:26:55,680 --> 00:26:57,560 Speaker 1: clean behind you. Make sure you clean behind your ears, 472 00:26:57,880 --> 00:26:59,800 Speaker 1: make sure you don't have no earbacks in year. Those 473 00:26:59,800 --> 00:27:02,639 Speaker 1: are all the little LFE skills and little tips. 474 00:27:03,800 --> 00:27:06,760 Speaker 3: Listen, lady, okay, y'all. So I'm gonna put this out here. 475 00:27:07,600 --> 00:27:11,880 Speaker 2: I don't think I think I kept slips in my. 476 00:27:11,920 --> 00:27:15,280 Speaker 3: Drawer up until. 477 00:27:16,880 --> 00:27:20,000 Speaker 2: Thirty five, maybe until up until. 478 00:27:19,760 --> 00:27:20,520 Speaker 1: I was friend. 479 00:27:21,119 --> 00:27:23,520 Speaker 3: Oh wait, the other day, I don't. 480 00:27:23,359 --> 00:27:29,320 Speaker 2: Wear I wear I wear the new the modern slips, spanks. 481 00:27:30,040 --> 00:27:34,280 Speaker 2: That's that's the new slip for me. But and I 482 00:27:34,280 --> 00:27:38,919 Speaker 2: don't wear stockings. But I guess, yes, that is a 483 00:27:39,000 --> 00:27:42,080 Speaker 2: life skill. That is one of those life skills that 484 00:27:42,200 --> 00:27:45,959 Speaker 2: I distinctly remember, particularly for church, right, that was the 485 00:27:46,000 --> 00:27:48,760 Speaker 2: main thing you were going to church any time where 486 00:27:48,760 --> 00:27:52,360 Speaker 2: you had to wear your Sunday's best. I don't even 487 00:27:52,359 --> 00:27:56,920 Speaker 2: know if children know what Sunday's best is these days, 488 00:27:56,560 --> 00:28:00,640 Speaker 2: but yet that those were one of those life skills. 489 00:28:00,680 --> 00:28:03,480 Speaker 2: And like the thing about the prepping for the week, Yes, 490 00:28:03,760 --> 00:28:07,119 Speaker 2: those life skills were important because and we wore uniforms 491 00:28:07,160 --> 00:28:12,040 Speaker 2: to ours to school, and so we like that was 492 00:28:12,119 --> 00:28:14,120 Speaker 2: key for prepping for the week, Like you made sure 493 00:28:14,200 --> 00:28:16,600 Speaker 2: your uniforms were ironed and ready to go for the 494 00:28:16,640 --> 00:28:20,200 Speaker 2: whole week. Now I will say my siblings, they don't 495 00:28:20,200 --> 00:28:23,040 Speaker 2: be ironing. I don't know, I don't understand, but I 496 00:28:23,080 --> 00:28:27,080 Speaker 2: still keep it iron and I've upgraded and have a steamer, 497 00:28:27,960 --> 00:28:31,440 Speaker 2: so it's rare you're gonna catch me wrinkled in these streets. 498 00:28:31,920 --> 00:28:37,600 Speaker 2: So yes, that's one of those life skills, Yes, that 499 00:28:37,720 --> 00:28:41,080 Speaker 2: I did learn. And I think for me, the big 500 00:28:41,200 --> 00:28:43,880 Speaker 2: the lesson within that though, was just about how to 501 00:28:44,040 --> 00:28:50,040 Speaker 2: cook and clean. Right, So learning and for me living 502 00:28:50,080 --> 00:28:53,920 Speaker 2: by myself. Y'all have heard me share on the episodes 503 00:28:53,960 --> 00:28:57,480 Speaker 2: before that I don't really cook. Now, let's be clear, 504 00:28:58,200 --> 00:29:01,800 Speaker 2: I know how to cook. I just don't really do 505 00:29:01,920 --> 00:29:05,480 Speaker 2: it because how I grew up a lot of the 506 00:29:05,520 --> 00:29:08,680 Speaker 2: things that I learned to cook, I learned to cook 507 00:29:08,800 --> 00:29:14,400 Speaker 2: for in big portions. So sometimes when I when I 508 00:29:14,440 --> 00:29:17,280 Speaker 2: really get in there and cook, I'm ending up with 509 00:29:17,360 --> 00:29:21,320 Speaker 2: lots of leftover. So unless I'm putting it in the freezer, like, 510 00:29:21,520 --> 00:29:23,520 Speaker 2: it might go to waste cause it's just me in here. 511 00:29:24,720 --> 00:29:27,400 Speaker 3: But I know how to cook. 512 00:29:27,440 --> 00:29:30,360 Speaker 2: I remember in high school it was either junior or 513 00:29:30,480 --> 00:29:34,000 Speaker 2: senior year in high school, I hosted a friends giving 514 00:29:34,760 --> 00:29:40,440 Speaker 2: and I cooked that turkey like, so I know how 515 00:29:40,480 --> 00:29:44,360 Speaker 2: to cook. I also know how to clean. Y'all have 516 00:29:44,400 --> 00:29:46,960 Speaker 2: also heard me talk about how my life is made 517 00:29:46,960 --> 00:29:49,280 Speaker 2: easier because I have a cleaner like the cleaning lady 518 00:29:49,360 --> 00:29:54,120 Speaker 2: just left up earlier today, I know how to do it. 519 00:29:54,120 --> 00:29:56,120 Speaker 2: It saves me time to have someone else come and 520 00:29:56,160 --> 00:29:59,840 Speaker 2: do it. But the key is that I know how 521 00:29:59,840 --> 00:30:01,480 Speaker 2: to to do it and that and the other thing 522 00:30:01,680 --> 00:30:04,560 Speaker 2: that's important with that is that even though I might 523 00:30:04,640 --> 00:30:07,280 Speaker 2: pay someone else to do it, because I know how 524 00:30:07,320 --> 00:30:10,840 Speaker 2: to do it. I'm not going to get taken advantage 525 00:30:10,880 --> 00:30:13,360 Speaker 2: of because I know what it should look like. 526 00:30:14,040 --> 00:30:17,320 Speaker 1: I love that girl, and you are speaking facts. I mean, 527 00:30:17,560 --> 00:30:19,520 Speaker 1: it's important to know how to do it, even if 528 00:30:19,560 --> 00:30:21,480 Speaker 1: you don't do it on a regular because if the 529 00:30:21,480 --> 00:30:23,800 Speaker 1: person clinting person can't come and you might have a 530 00:30:23,840 --> 00:30:25,520 Speaker 1: guest coming, it's like, all right, I know what to do. 531 00:30:25,560 --> 00:30:26,640 Speaker 1: I know how to get on my hands and needs 532 00:30:26,680 --> 00:30:29,200 Speaker 1: to scrub this floor. Get my wind decks and my paper, 533 00:30:29,440 --> 00:30:31,280 Speaker 1: you know what I mean, or your windecks and your 534 00:30:31,320 --> 00:30:35,800 Speaker 1: newspapers if you really know. If you don't know, yo, 535 00:30:35,920 --> 00:30:37,600 Speaker 1: what's the last time the newspaper? 536 00:30:37,960 --> 00:30:38,240 Speaker 2: All right? 537 00:30:38,480 --> 00:30:42,840 Speaker 1: All right, anyway, onto the next lesson. The next lesson 538 00:30:42,960 --> 00:30:47,440 Speaker 1: is that education is paramount. Oh my gosh. In our household, 539 00:30:48,320 --> 00:30:50,760 Speaker 1: my mom had an at home curriculum first, so we 540 00:30:50,840 --> 00:30:53,840 Speaker 1: went to school, right, we weren't homeschool. We went to school, 541 00:30:53,920 --> 00:30:56,400 Speaker 1: and we also had an at home curriculum that included 542 00:30:57,200 --> 00:31:01,480 Speaker 1: reading competitions, studying the Bile, and reading different books in 543 00:31:01,520 --> 00:31:04,600 Speaker 1: the Bible, our books of the Bible. I still literally 544 00:31:04,640 --> 00:31:06,720 Speaker 1: know all the books of the Bible, Old Testament and 545 00:31:06,800 --> 00:31:10,760 Speaker 1: New Testament in order to this day, because I know 546 00:31:11,600 --> 00:31:13,680 Speaker 1: one day I'm gonna have to. I was like randomly 547 00:31:13,720 --> 00:31:15,760 Speaker 1: just going to do it for isn't it correct? Because 548 00:31:15,760 --> 00:31:17,480 Speaker 1: it's so ingrained. My sister and I were on the 549 00:31:17,520 --> 00:31:19,800 Speaker 1: phone recently and were just like we were like, you 550 00:31:19,840 --> 00:31:22,200 Speaker 1: still remember the books the Bible like m M because 551 00:31:22,200 --> 00:31:23,880 Speaker 1: we learned it as a kid and it just stuck 552 00:31:24,280 --> 00:31:26,920 Speaker 1: so that we were in like spelling bees. We did 553 00:31:26,960 --> 00:31:30,400 Speaker 1: all these reading challenges, so we my parents did not play. 554 00:31:30,480 --> 00:31:35,320 Speaker 1: My mom especially did not play about us really using 555 00:31:35,360 --> 00:31:37,440 Speaker 1: our brain. And she would always say like it's not 556 00:31:37,480 --> 00:31:39,920 Speaker 1: just about the looks like you gotta you gotta have 557 00:31:40,000 --> 00:31:43,080 Speaker 1: some brains, brains and beauty, right, And so we were 558 00:31:43,240 --> 00:31:45,040 Speaker 1: very very serious by education in my. 559 00:31:45,000 --> 00:31:48,959 Speaker 2: Household, I would say we were also, Yes, we were 560 00:31:48,960 --> 00:31:50,760 Speaker 2: also pretty serious about education. 561 00:31:51,200 --> 00:31:54,560 Speaker 3: My mom was really big on spelling and grammar. 562 00:31:56,160 --> 00:31:58,760 Speaker 2: So that's probably where I that's not probably, that is 563 00:31:58,800 --> 00:32:02,440 Speaker 2: definitely where I got that from. Like I don't play 564 00:32:02,560 --> 00:32:05,160 Speaker 2: about the spelling and the grammar. And when I make 565 00:32:05,200 --> 00:32:08,440 Speaker 2: a mistake, like I noticed someone pointed out to me 566 00:32:08,480 --> 00:32:11,080 Speaker 2: the other day that I had a mistake on my 567 00:32:11,360 --> 00:32:16,520 Speaker 2: link tree, and I was like so utterly embarrassed because 568 00:32:16,880 --> 00:32:21,760 Speaker 2: that was something that was drilled into me about making 569 00:32:21,840 --> 00:32:25,080 Speaker 2: sure that things are spelled correctly and that you are 570 00:32:25,200 --> 00:32:31,360 Speaker 2: using proper grammar. So, yes, education is really important. I 571 00:32:31,360 --> 00:32:33,480 Speaker 2: think in our household it was at a minimum you 572 00:32:33,520 --> 00:32:36,720 Speaker 2: graduate high school like college and for everybody, but you 573 00:32:36,760 --> 00:32:38,560 Speaker 2: better graduate from high school. And all of us did 574 00:32:38,560 --> 00:32:42,480 Speaker 2: graduate high school. I think the lesson. The next lesson 575 00:32:42,520 --> 00:32:46,560 Speaker 2: for me was about independence, right. And I know that 576 00:32:46,640 --> 00:32:49,000 Speaker 2: earlier I said there's a lesson in the importance of 577 00:32:49,040 --> 00:32:54,080 Speaker 2: having a village, But what I learned is that it 578 00:32:54,160 --> 00:32:57,440 Speaker 2: is important to also be able to take care of 579 00:32:57,520 --> 00:33:03,040 Speaker 2: yourself right. Growing up, I noticed that there were various 580 00:33:03,120 --> 00:33:09,160 Speaker 2: points where my mom struggled with paying the bills right. 581 00:33:09,960 --> 00:33:13,000 Speaker 3: But then there was also this. 582 00:33:12,960 --> 00:33:14,720 Speaker 2: Thing of like, well, she's going to figure out how 583 00:33:14,720 --> 00:33:20,160 Speaker 2: to make it happen right. And the lesson that I 584 00:33:20,280 --> 00:33:26,520 Speaker 2: took away from that is that what independence really looks like, 585 00:33:28,160 --> 00:33:36,440 Speaker 2: that independence is not about your pride. That independence is about. 586 00:33:36,200 --> 00:33:39,160 Speaker 3: Being able to think for yourself. 587 00:33:39,440 --> 00:33:41,400 Speaker 2: Even if it means that other people are not going 588 00:33:41,480 --> 00:33:45,200 Speaker 2: to like the decision that you make. An independence means 589 00:33:45,240 --> 00:33:49,240 Speaker 2: being able to take care of yourself, and sometimes within 590 00:33:49,320 --> 00:33:54,200 Speaker 2: that taking care of yourself, it requires asking for help. 591 00:33:54,280 --> 00:33:58,320 Speaker 2: And tapping into your village. But you have to let 592 00:33:58,400 --> 00:34:03,120 Speaker 2: go of that ego. And so I think that for me, 593 00:34:03,600 --> 00:34:07,400 Speaker 2: that is the biggest lesson within independence is that independence 594 00:34:07,440 --> 00:34:10,200 Speaker 2: and an ego are not synonymous. 595 00:34:11,719 --> 00:34:14,640 Speaker 1: That is so powerful. Don That is a whole word 596 00:34:14,760 --> 00:34:17,759 Speaker 1: right there, And I would definitely agree with that. And 597 00:34:17,800 --> 00:34:19,200 Speaker 1: I think that kind of goes back to what my 598 00:34:20,280 --> 00:34:22,879 Speaker 1: grandfather and my mom were, you know, teaching me as 599 00:34:22,920 --> 00:34:25,520 Speaker 1: I grew up. But I do believe that they're asking 600 00:34:25,600 --> 00:34:29,800 Speaker 1: for help peace. That's so important too, Like independent enough 601 00:34:29,800 --> 00:34:32,480 Speaker 1: to ask for help when you need it, right, Like, 602 00:34:32,520 --> 00:34:35,120 Speaker 1: that's part of knowing yourself and being aware of you 603 00:34:35,160 --> 00:34:37,480 Speaker 1: know what, I need some damn help over here. So yes, 604 00:34:37,480 --> 00:34:39,920 Speaker 1: I would definitely agree with that. I would say for me, 605 00:34:40,520 --> 00:34:43,680 Speaker 1: the next lesson is just keeping up with my parents 606 00:34:43,840 --> 00:34:46,760 Speaker 1: and taking care of myself as a woman. I've always 607 00:34:46,800 --> 00:34:49,000 Speaker 1: been a girly girl, y'all. I remember literally being a 608 00:34:49,040 --> 00:34:52,120 Speaker 1: toddler and having chapstake in a little Paca book, probably 609 00:34:52,160 --> 00:34:54,360 Speaker 1: because my moms she used to always keep us matching 610 00:34:54,440 --> 00:34:56,319 Speaker 1: and having our hair done. We used to get our 611 00:34:56,360 --> 00:34:59,760 Speaker 1: hair done, I mean, since we were just younger, like everything, 612 00:34:59,840 --> 00:35:03,399 Speaker 1: just super girly and little pricey like that, that's been 613 00:35:03,440 --> 00:35:06,960 Speaker 1: me y'all day one, So still that way, Manny's and petties, 614 00:35:07,040 --> 00:35:10,520 Speaker 1: having a tidy home, smelling good, wearing perfume, that was 615 00:35:10,560 --> 00:35:15,160 Speaker 1: big in my household. Good hygiene, dental appointments, and just 616 00:35:15,239 --> 00:35:18,840 Speaker 1: valuing health in general. Those were all really important. I 617 00:35:18,920 --> 00:35:21,480 Speaker 1: will say, though, someone reached out to me or girl 618 00:35:21,480 --> 00:35:23,239 Speaker 1: I went to college with years ago, and she says 619 00:35:23,280 --> 00:35:27,279 Speaker 1: something like, yeah, girl, like you always like you've been 620 00:35:27,320 --> 00:35:29,239 Speaker 1: through so much, like you always make it look good. 621 00:35:29,239 --> 00:35:30,360 Speaker 1: And I was like, well, shit, I need to just 622 00:35:30,400 --> 00:35:31,920 Speaker 1: be telling you all what's going on behind the scenes, 623 00:35:31,920 --> 00:35:33,839 Speaker 1: because I'd be a hot mess at all the time. 624 00:35:33,880 --> 00:35:37,239 Speaker 1: So for me, I thought that although I do value, 625 00:35:37,560 --> 00:35:40,879 Speaker 1: you know, how things look on the outside, I think 626 00:35:40,920 --> 00:35:43,200 Speaker 1: the most important part is how they look on the inside. 627 00:35:43,239 --> 00:35:46,320 Speaker 1: So although it looks so cool, I really want to 628 00:35:46,320 --> 00:35:48,600 Speaker 1: make sure I'm like happy on the inside and not 629 00:35:48,719 --> 00:35:53,239 Speaker 1: just displaying this image that this false image of reality, 630 00:35:53,320 --> 00:35:54,880 Speaker 1: you know. So I really think it's important to have 631 00:35:55,000 --> 00:35:57,960 Speaker 1: internal peace because what I learned at my household was 632 00:35:58,000 --> 00:36:01,360 Speaker 1: that we were big on perchain, traying a certain image. 633 00:36:01,640 --> 00:36:03,480 Speaker 1: One of my mentors used to say that we kind 634 00:36:03,480 --> 00:36:05,359 Speaker 1: of look like the family on the fan at church. 635 00:36:05,440 --> 00:36:05,560 Speaker 2: You know. 636 00:36:05,560 --> 00:36:07,600 Speaker 1: I used to that little family and they just got 637 00:36:07,600 --> 00:36:11,920 Speaker 1: the perfect family behind closed door. Satan was living up 638 00:36:11,920 --> 00:36:13,680 Speaker 1: in the house, but us like it was just all 639 00:36:13,760 --> 00:36:16,280 Speaker 1: hell was breaking loose at home. But on the outside, 640 00:36:16,360 --> 00:36:20,160 Speaker 1: everybody's looking nice for church, everybody's smiling and pictures, but 641 00:36:20,239 --> 00:36:22,360 Speaker 1: shit really and good you know. So that's that's a 642 00:36:22,440 --> 00:36:24,040 Speaker 1: lesson there too. Two lessons there. 643 00:36:24,520 --> 00:36:27,160 Speaker 2: Those are important lessons, right of I love what you 644 00:36:27,200 --> 00:36:32,840 Speaker 2: said about the taking care of your inside more so 645 00:36:33,000 --> 00:36:37,600 Speaker 2: than the outside, right. And then this this image maintenance, 646 00:36:37,680 --> 00:36:40,239 Speaker 2: right that we that we engage in, and I think 647 00:36:40,280 --> 00:36:43,399 Speaker 2: that there's a lot of us that can relate to that, 648 00:36:43,440 --> 00:36:46,320 Speaker 2: this need to maintain a certain image. I think for 649 00:36:46,480 --> 00:36:48,640 Speaker 2: me growing up, like as you were talking about, like 650 00:36:48,760 --> 00:36:51,840 Speaker 2: keeping up your appearance my mom. 651 00:36:51,680 --> 00:36:52,840 Speaker 1: I remember. 652 00:36:54,000 --> 00:36:57,319 Speaker 2: That was something that was important to us or is 653 00:36:57,360 --> 00:37:01,799 Speaker 2: important to my mom. But what's coming up for me 654 00:37:01,840 --> 00:37:05,320 Speaker 2: in terms of the memories, it was centered around church, right, 655 00:37:06,480 --> 00:37:11,160 Speaker 2: and that our hair was done church in school, so 656 00:37:11,320 --> 00:37:16,319 Speaker 2: we got our hair done for holidays, and we would 657 00:37:16,360 --> 00:37:21,320 Speaker 2: always get new outfits for major holidays. My personal preference 658 00:37:21,400 --> 00:37:23,360 Speaker 2: was Easter because we got two outfits for Easter. You 659 00:37:23,440 --> 00:37:26,520 Speaker 2: got that new you got that new church outfit, and 660 00:37:26,560 --> 00:37:30,239 Speaker 2: then you got that fly. It's springtime after church fit. 661 00:37:31,360 --> 00:37:35,280 Speaker 2: And since I can as far back as I can remember, 662 00:37:35,440 --> 00:37:38,200 Speaker 2: that was something that was always important to my mom, 663 00:37:38,760 --> 00:37:42,640 Speaker 2: and even if she couldn't afford it, she might have 664 00:37:42,719 --> 00:37:44,839 Speaker 2: been making dresses. So like I go back and look 665 00:37:44,880 --> 00:37:47,800 Speaker 2: at some of those photos and we could tell the 666 00:37:47,880 --> 00:37:49,759 Speaker 2: dresses that at the time where she was like she 667 00:37:49,840 --> 00:37:53,359 Speaker 2: had that sewing kid that she was making stuff. Right now, 668 00:37:53,400 --> 00:37:56,280 Speaker 2: I will say, like I remember as a kid being 669 00:37:56,400 --> 00:37:59,719 Speaker 2: like lightweight, embarrassed, like why are we wearing this homemade 670 00:38:00,120 --> 00:38:03,960 Speaker 2: homemade as dressed? Like this is not but the skill 671 00:38:04,040 --> 00:38:10,640 Speaker 2: of knowing how to sew independence right right, So like 672 00:38:10,840 --> 00:38:13,000 Speaker 2: if I ever, I mean like in high school, I 673 00:38:13,080 --> 00:38:15,840 Speaker 2: him my own skirts, like because I felt things was 674 00:38:15,880 --> 00:38:20,080 Speaker 2: too long, but and I taught my friends how to 675 00:38:20,120 --> 00:38:23,600 Speaker 2: do it, how to him their skirts, Like I made 676 00:38:23,680 --> 00:38:26,520 Speaker 2: some pillows, like like I bought some pillows and like 677 00:38:26,600 --> 00:38:29,719 Speaker 2: you bought the fabric and covered the pillows. Still have 678 00:38:29,800 --> 00:38:34,920 Speaker 2: those pillows to this day, Like so's it's those life 679 00:38:34,920 --> 00:38:39,359 Speaker 2: skills that are important, right, I think in terms of 680 00:38:39,480 --> 00:38:42,080 Speaker 2: like taking care of yourself as a woman, the lesson 681 00:38:42,120 --> 00:38:44,759 Speaker 2: the bigger lesson that comes up for me is my 682 00:38:44,880 --> 00:38:50,600 Speaker 2: mom's openness to conversations about sex. So this goes back 683 00:38:50,640 --> 00:38:53,120 Speaker 2: to what I was saying when I referenced earlier about 684 00:38:53,120 --> 00:38:55,960 Speaker 2: how my friends would come and have conversations with my 685 00:38:56,000 --> 00:38:59,480 Speaker 2: mom that they didn't feel comfortable having with their own moms. 686 00:39:00,440 --> 00:39:03,839 Speaker 2: So my mom held the philosophy that she would rather 687 00:39:04,120 --> 00:39:08,239 Speaker 2: us come to her to have these conversations then learn 688 00:39:08,320 --> 00:39:12,359 Speaker 2: it from somewhere else. I'm a wholehearted believer in that 689 00:39:12,520 --> 00:39:16,880 Speaker 2: as well, that parents parents should feel comfortable enough to 690 00:39:16,960 --> 00:39:20,520 Speaker 2: have the conversations about sex. Like I remember being eight 691 00:39:20,719 --> 00:39:23,799 Speaker 2: and having a conversation about periods with my mom. I 692 00:39:23,880 --> 00:39:26,759 Speaker 2: wasn't even there, Like my first period didn't. I was 693 00:39:26,760 --> 00:39:28,920 Speaker 2: a late bloomer, so my first period didn't come till 694 00:39:28,960 --> 00:39:32,719 Speaker 2: like I was fourteen. But we started that conversation at eight, right, 695 00:39:33,440 --> 00:39:38,000 Speaker 2: Like started that conversation about about my body and so 696 00:39:38,520 --> 00:39:40,640 Speaker 2: having and we probably started sooner than that, But that's 697 00:39:40,680 --> 00:39:44,799 Speaker 2: the earliest memory that I can recall, And so when 698 00:39:44,880 --> 00:39:50,560 Speaker 2: different things came up throughout my life regarding sex, I 699 00:39:50,680 --> 00:39:54,839 Speaker 2: felt comfortable going to her to have those conversations, like 700 00:39:55,160 --> 00:39:57,880 Speaker 2: the first time I had sex, Like I felt comfortable 701 00:39:57,920 --> 00:40:00,799 Speaker 2: going to her and saying, all right, it's about that 702 00:40:00,880 --> 00:40:03,680 Speaker 2: time we go to the gynecologists and we need to 703 00:40:03,680 --> 00:40:08,960 Speaker 2: start talking about birth control. Because I didn't have sex. Now, 704 00:40:09,400 --> 00:40:11,239 Speaker 2: I didn't give her no details because she didn't need 705 00:40:11,320 --> 00:40:15,400 Speaker 2: to know all that, but but I did feel comfortable 706 00:40:15,560 --> 00:40:18,319 Speaker 2: enough to go to her to let her know that 707 00:40:18,360 --> 00:40:24,480 Speaker 2: it was happening. And so I've always tried to be that, right, 708 00:40:24,600 --> 00:40:27,600 Speaker 2: like I try to be that for my nieces and 709 00:40:27,640 --> 00:40:30,040 Speaker 2: then as my nephews get, you know, get ready to 710 00:40:30,080 --> 00:40:34,520 Speaker 2: have those conversations. Like I've tried to set that foundation. 711 00:40:36,239 --> 00:40:40,760 Speaker 2: And my research in graduate school was centered around sexual 712 00:40:40,800 --> 00:40:47,160 Speaker 2: health and sexuality, so in sex education, so that to me, 713 00:40:47,640 --> 00:40:53,080 Speaker 2: having those conversations, being open to having those conversations was 714 00:40:53,160 --> 00:40:53,920 Speaker 2: a big lesson. 715 00:40:55,000 --> 00:40:57,480 Speaker 1: That is so important. Dom. I love that you pointed 716 00:40:57,480 --> 00:41:00,760 Speaker 1: that out. It's so important as parents and as mothers 717 00:41:01,160 --> 00:41:04,160 Speaker 1: to be to create that safe space for your children 718 00:41:04,800 --> 00:41:08,600 Speaker 1: or the children that you are under your I want 719 00:41:08,600 --> 00:41:11,560 Speaker 1: to say tutelage, right, or the children that you that 720 00:41:11,640 --> 00:41:15,000 Speaker 1: you're monitoring, or the folks that you're mentoring, to create 721 00:41:15,040 --> 00:41:16,680 Speaker 1: that safe space because you know when they go out 722 00:41:16,719 --> 00:41:19,399 Speaker 1: to their friends, they getting they getting the BS most 723 00:41:19,440 --> 00:41:21,440 Speaker 1: of the times, or what their friend had saw on 724 00:41:21,480 --> 00:41:24,160 Speaker 1: social media or YouTube or whatever. So I love that 725 00:41:24,200 --> 00:41:26,719 Speaker 1: your mom created that space for you. I will say 726 00:41:26,760 --> 00:41:29,680 Speaker 1: that my mom did do that in some instances, and 727 00:41:29,680 --> 00:41:32,680 Speaker 1: we did have those conversations about body and you know, 728 00:41:32,920 --> 00:41:36,040 Speaker 1: using the correct terminology for our bodies and being open. 729 00:41:36,080 --> 00:41:38,479 Speaker 1: But I feel like there's something shifted. And my sister 730 00:41:38,520 --> 00:41:40,680 Speaker 1: and I were thinking about how at one point it 731 00:41:40,800 --> 00:41:43,160 Speaker 1: was like, you know, she would say, y'all can come 732 00:41:43,160 --> 00:41:44,520 Speaker 1: and tell me stuff, and then we come and tell 733 00:41:44,560 --> 00:41:46,319 Speaker 1: them that we get in trouble or she snapped, and 734 00:41:46,320 --> 00:41:47,960 Speaker 1: we're just like, well, god, damn, we ain't gonna tell 735 00:41:47,960 --> 00:41:50,280 Speaker 1: you nothing no more. So I'll say at a certain 736 00:41:50,280 --> 00:41:52,800 Speaker 1: point we had we had to calm down on sharing stuff. 737 00:41:52,840 --> 00:41:55,719 Speaker 1: But I love that you that you shared that. But 738 00:41:56,719 --> 00:41:58,600 Speaker 1: I will say my next tip for my mom is 739 00:41:58,600 --> 00:42:01,720 Speaker 1: definitely a good one. Y'alls give ready for this. She said, 740 00:42:02,080 --> 00:42:05,760 Speaker 1: don't ship where you sleep. Now. I forget what age 741 00:42:05,760 --> 00:42:07,160 Speaker 1: I was when she said this, but I think at 742 00:42:07,160 --> 00:42:08,880 Speaker 1: first I was like, way, why was you shit in 743 00:42:08,920 --> 00:42:11,360 Speaker 1: the bed where you're sleeping. That's so weird. But no, no, 744 00:42:11,280 --> 00:42:13,359 Speaker 1: she had a break. I know she had to break 745 00:42:13,360 --> 00:42:17,719 Speaker 1: it down you want shit in the bed with the 746 00:42:17,800 --> 00:42:20,799 Speaker 1: fuck No. She broke it down for me and talked 747 00:42:20,800 --> 00:42:24,760 Speaker 1: about having a good reputation, especially where you live and work, 748 00:42:25,080 --> 00:42:27,840 Speaker 1: and that has really saved me. I think throughout my career. 749 00:42:28,239 --> 00:42:30,040 Speaker 1: I remember even when I was in college, like I 750 00:42:30,080 --> 00:42:33,279 Speaker 1: wasn't fucking on nobody at you know, in college when 751 00:42:33,280 --> 00:42:35,879 Speaker 1: I was at college. No judgment if you did, lady, 752 00:42:35,920 --> 00:42:37,800 Speaker 1: I'm just saying that was my experience. I was approved 753 00:42:38,160 --> 00:42:39,839 Speaker 1: for the first few years of college, and then when 754 00:42:39,880 --> 00:42:44,040 Speaker 1: I did start, you know, I did start getting out there. 755 00:42:44,320 --> 00:42:48,040 Speaker 1: My boyfriend lives in another state, and then when I did, 756 00:42:48,160 --> 00:42:50,799 Speaker 1: you know, if I did decide to do something with someone, 757 00:42:50,800 --> 00:42:53,480 Speaker 1: it was like way after after school, you know. 758 00:42:53,480 --> 00:42:53,759 Speaker 2: What I mean. 759 00:42:53,840 --> 00:42:56,520 Speaker 1: So trying to just keep that reputation. It's a little 760 00:42:56,520 --> 00:42:58,840 Speaker 1: interesting these days with social media, but that was a 761 00:42:58,880 --> 00:43:00,880 Speaker 1: valuable lesson of like, I'm not going to cross the 762 00:43:00,880 --> 00:43:03,680 Speaker 1: boundaries at work or in these certain settings I have 763 00:43:03,760 --> 00:43:05,399 Speaker 1: to be in because it could come back to bite 764 00:43:05,400 --> 00:43:07,840 Speaker 1: you later. So that was very valuable for me. 765 00:43:08,680 --> 00:43:11,760 Speaker 2: I think that is an important lesson of figuring out 766 00:43:12,880 --> 00:43:17,120 Speaker 2: discernment and discretion. I think those are the two words 767 00:43:17,120 --> 00:43:18,839 Speaker 2: that come up for me when I think about that, 768 00:43:19,160 --> 00:43:22,960 Speaker 2: because I also want to acknowledge that for some folks, 769 00:43:23,600 --> 00:43:26,120 Speaker 2: like when we think about the law of attraction and 770 00:43:26,400 --> 00:43:30,799 Speaker 2: this concept of who you're most likely to be attracted to, 771 00:43:31,000 --> 00:43:34,839 Speaker 2: is this concept of near exposure, right, that you are 772 00:43:34,880 --> 00:43:37,080 Speaker 2: more likely to be attracted to the people that you 773 00:43:37,200 --> 00:43:40,160 Speaker 2: see and interact with on a regular basis. So you 774 00:43:40,280 --> 00:43:42,640 Speaker 2: are going to be if you're in school, in college, 775 00:43:42,640 --> 00:43:44,319 Speaker 2: you are going to be attracted to the people that 776 00:43:44,800 --> 00:43:46,239 Speaker 2: you're in classes with or that. 777 00:43:46,200 --> 00:43:49,839 Speaker 3: Are in your dorm, right. And when you're in a. 778 00:43:49,760 --> 00:43:53,000 Speaker 2: Workplace setting and you don't get a chance to get 779 00:43:53,040 --> 00:43:55,200 Speaker 2: out and socialize a whole lot, you are going to 780 00:43:55,239 --> 00:43:58,080 Speaker 2: naturally be attracted to the people that you are working 781 00:43:58,160 --> 00:44:01,160 Speaker 2: with on a regular basis, right, And so I want 782 00:44:01,200 --> 00:44:04,440 Speaker 2: to acknowledge that that is a normal thing that comes 783 00:44:04,480 --> 00:44:09,000 Speaker 2: up for folks with the key in that lesson that 784 00:44:09,000 --> 00:44:15,520 Speaker 2: that statement that your mom made is about discernment and discretion. 785 00:44:16,239 --> 00:44:19,360 Speaker 1: And you are speaking facts right now. But I just 786 00:44:19,400 --> 00:44:22,240 Speaker 1: wanted to say really quickly, I didn't make good decisions 787 00:44:22,280 --> 00:44:24,120 Speaker 1: all the time, Like I definitely had my whole phase 788 00:44:24,200 --> 00:44:26,600 Speaker 1: and I met my husband in grad school too, So 789 00:44:26,840 --> 00:44:29,040 Speaker 1: let me don't get a twisted I wasn't like squeaky clean, 790 00:44:29,120 --> 00:44:31,279 Speaker 1: but like an undergrad for the most part, that was 791 00:44:31,280 --> 00:44:33,080 Speaker 1: like that was my experience, so I just had to 792 00:44:33,080 --> 00:44:37,600 Speaker 1: put that out there. But yes, discretion and discernment you used. 793 00:44:37,880 --> 00:44:41,360 Speaker 2: You use discernment and discretion and determining that it was 794 00:44:41,440 --> 00:44:47,160 Speaker 2: okay for you and your husband to date like that. 795 00:44:47,320 --> 00:44:50,640 Speaker 2: I think that that's the biggest lesson out of that piece, right, 796 00:44:50,760 --> 00:44:52,080 Speaker 2: is discernment and discretion. 797 00:44:53,239 --> 00:44:55,279 Speaker 3: So the thing that I also. 798 00:44:55,080 --> 00:44:59,000 Speaker 2: Learned from my mom is speaking your mind. 799 00:45:00,840 --> 00:45:00,960 Speaker 1: Now. 800 00:45:01,040 --> 00:45:04,520 Speaker 2: I know I also earlier talked about being a people pleaser, right, 801 00:45:05,480 --> 00:45:09,879 Speaker 2: But what I learned from her is that she had 802 00:45:09,880 --> 00:45:14,359 Speaker 2: no problem speaking her mind. And I'm going to come 803 00:45:14,360 --> 00:45:17,279 Speaker 2: back and use those words discernment and discretion. What I 804 00:45:17,480 --> 00:45:21,600 Speaker 2: observed is that there were moments where I believed she 805 00:45:21,840 --> 00:45:24,319 Speaker 2: didn't have the best discernment and discretion on when she 806 00:45:24,480 --> 00:45:29,839 Speaker 2: was speaking her mind. But the takeaway, the key takeaway 807 00:45:29,880 --> 00:45:30,319 Speaker 2: from that. 808 00:45:31,800 --> 00:45:32,200 Speaker 3: Is that. 809 00:45:33,719 --> 00:45:38,120 Speaker 2: She did not have a problem standing up for herself. Right, 810 00:45:39,520 --> 00:45:43,720 Speaker 2: And as a people pleaser, that was hard to watch often. 811 00:45:44,280 --> 00:45:46,439 Speaker 2: But now as an adult and. 812 00:45:46,360 --> 00:45:48,440 Speaker 3: A reformed people pleaser. 813 00:45:49,680 --> 00:45:55,320 Speaker 2: I practice good boundary setting, and part of good boundary 814 00:45:55,360 --> 00:45:59,040 Speaker 2: setting is about communicating those boundaries, and so I speak 815 00:45:59,120 --> 00:46:03,440 Speaker 2: up when I believe it's important to set a boundary. 816 00:46:04,000 --> 00:46:08,080 Speaker 2: I also speak up when it's important for my opinion 817 00:46:08,280 --> 00:46:12,239 Speaker 2: or thoughts to be put out there. So I'm not 818 00:46:12,360 --> 00:46:16,760 Speaker 2: gonna always like I can be in conversation with someone 819 00:46:16,960 --> 00:46:20,000 Speaker 2: and I might just listen. That's part of the skills 820 00:46:20,000 --> 00:46:23,920 Speaker 2: of being a good therapist is that I listen. But 821 00:46:24,040 --> 00:46:27,760 Speaker 2: if I believe that it's important for me to speak 822 00:46:27,840 --> 00:46:33,000 Speaker 2: up in that moment, I will. I learned from my 823 00:46:33,040 --> 00:46:38,439 Speaker 2: mom that put your words out there, make your thoughts known, 824 00:46:39,680 --> 00:46:42,880 Speaker 2: and I think that that's an important skill to have 825 00:46:43,960 --> 00:46:47,000 Speaker 2: in combination with expression and discernment. 826 00:46:48,520 --> 00:46:51,280 Speaker 1: Amen to that girl, our mom might be, our moms 827 00:46:51,320 --> 00:46:53,759 Speaker 1: might be sisters. A girl, because I remember some instances 828 00:46:53,920 --> 00:46:57,799 Speaker 1: child or she Okay, years ago, long long time ago, 829 00:46:58,120 --> 00:47:00,480 Speaker 1: we run Popeyes, and I remember her getting this old 830 00:47:00,520 --> 00:47:03,160 Speaker 1: white man's face and like she was so close to it, 831 00:47:03,200 --> 00:47:04,719 Speaker 1: like you had her finger on his face, and I 832 00:47:04,760 --> 00:47:07,160 Speaker 1: was just like, oh shit, So I mean it was 833 00:47:07,200 --> 00:47:09,240 Speaker 1: like it was a little I mean, she was definitely 834 00:47:09,280 --> 00:47:11,200 Speaker 1: spoke up for herself, and I took some lessons from that, 835 00:47:11,280 --> 00:47:14,000 Speaker 1: but I feel like I was not as outspoken, but 836 00:47:14,160 --> 00:47:16,239 Speaker 1: she empowered us to do that when like someone made 837 00:47:16,320 --> 00:47:19,319 Speaker 1: us so uncomfortable or you know, she would advocate for 838 00:47:19,440 --> 00:47:22,440 Speaker 1: us and like, you know, when our teachers were out 839 00:47:22,480 --> 00:47:25,600 Speaker 1: of pocket. But the funny thing is sometimes the speaking 840 00:47:25,719 --> 00:47:28,280 Speaker 1: up for ourselves didn't apply when it came to speaking 841 00:47:28,360 --> 00:47:29,359 Speaker 1: of ourselves to her. 842 00:47:29,960 --> 00:47:32,520 Speaker 3: Of course, I already know where you like it. 843 00:47:35,840 --> 00:47:38,320 Speaker 1: That's how that's how it works, right. So my last 844 00:47:38,400 --> 00:47:42,360 Speaker 1: lesson dome that i'll like close off on is child 845 00:47:42,440 --> 00:47:45,239 Speaker 1: wearing in general. And so the two big lessons I 846 00:47:45,239 --> 00:47:47,960 Speaker 1: remember my mom teaching when we were younger because I have, 847 00:47:48,080 --> 00:47:51,160 Speaker 1: you know, seven siblings. I helped raise my four younger siblings, 848 00:47:51,200 --> 00:47:53,840 Speaker 1: and so I watched my siblings be born and I 849 00:47:53,880 --> 00:47:55,359 Speaker 1: saw a lot of this ever since I was eight 850 00:47:55,400 --> 00:47:58,560 Speaker 1: years old, and so she was always adamant about not 851 00:47:58,600 --> 00:48:01,319 Speaker 1: doing any baby talk with the baby babies. So we 852 00:48:01,360 --> 00:48:03,120 Speaker 1: did not play that baby talk because she's like, is 853 00:48:03,120 --> 00:48:04,840 Speaker 1: that how you want them to really talk? No, So 854 00:48:04,920 --> 00:48:07,399 Speaker 1: we talked to them as if they already understand, which 855 00:48:07,480 --> 00:48:11,399 Speaker 1: I've experienced with my daughter. It is worked magic because 856 00:48:11,400 --> 00:48:14,520 Speaker 1: she definitely understands us. And then the importance of breastfeeding. 857 00:48:14,960 --> 00:48:17,320 Speaker 1: I did get to see my mom breastfeed my siblings, 858 00:48:17,360 --> 00:48:19,919 Speaker 1: and you know, I feel blessed that I was able 859 00:48:19,960 --> 00:48:22,880 Speaker 1: to breastfeed my daughter for sixteen months and we had 860 00:48:22,880 --> 00:48:26,040 Speaker 1: a beautiful breastfeeding journey, and the health benefits were just 861 00:48:26,080 --> 00:48:28,800 Speaker 1: so great. And because I saw that when I was younger, 862 00:48:29,080 --> 00:48:31,399 Speaker 1: when I knew that I was pregnant, in my mind, 863 00:48:31,440 --> 00:48:33,160 Speaker 1: I was like, oh, yeah, of course I'm going to breastfeed, right, 864 00:48:33,200 --> 00:48:36,000 Speaker 1: I was just manifesting and assuming that everything would be 865 00:48:36,040 --> 00:48:38,840 Speaker 1: great with my milk supply. And so that was another 866 00:48:39,440 --> 00:48:42,600 Speaker 1: lesson that has definitely informed the way that I mother. 867 00:48:43,120 --> 00:48:46,240 Speaker 1: I will say, Dom, you know, as we're having this conversation, 868 00:48:46,640 --> 00:48:49,840 Speaker 1: I'm also thinking of ways in which my mother was lacking. 869 00:48:49,920 --> 00:48:52,520 Speaker 1: I know that our moms did the best they could 870 00:48:52,719 --> 00:48:55,319 Speaker 1: with what was available to them, even though it may 871 00:48:55,320 --> 00:48:57,680 Speaker 1: not have been best for us. They did the best 872 00:48:57,680 --> 00:48:59,359 Speaker 1: that they could based on the tools that they had 873 00:48:59,400 --> 00:49:02,440 Speaker 1: at the time. You know that they were raising us, 874 00:49:02,440 --> 00:49:05,440 Speaker 1: and so even though she was lacking in some areas, 875 00:49:05,520 --> 00:49:08,160 Speaker 1: I still learned from her. And although there were certain 876 00:49:08,200 --> 00:49:10,320 Speaker 1: experiences that I had with my mom that I would 877 00:49:10,440 --> 00:49:14,160 Speaker 1: never want my daughter to experience with me or from me, 878 00:49:14,760 --> 00:49:18,799 Speaker 1: I am still doing the work on myself consistently. So 879 00:49:18,880 --> 00:49:22,880 Speaker 1: I'm reading books about parenting, about discipline, about how to 880 00:49:22,920 --> 00:49:26,440 Speaker 1: manage a toddler. I'm checking myself and also trying to 881 00:49:26,480 --> 00:49:29,919 Speaker 1: be a conscious mother, because I don't know if i'd 882 00:49:29,960 --> 00:49:32,920 Speaker 1: have the same sensitivity that I have now if I 883 00:49:32,960 --> 00:49:35,160 Speaker 1: didn't have those experiences with my mom, and if she 884 00:49:35,200 --> 00:49:37,719 Speaker 1: didn't show up the way that she showed up, if 885 00:49:37,760 --> 00:49:39,960 Speaker 1: I had the perfect mom, I don't know how I 886 00:49:39,960 --> 00:49:41,560 Speaker 1: would be today. So that's why I say I am 887 00:49:41,600 --> 00:49:44,239 Speaker 1: grateful for the experiences, but I'm going to mother in 888 00:49:44,280 --> 00:49:46,880 Speaker 1: a totally different way, but also taking some of the 889 00:49:46,960 --> 00:49:51,360 Speaker 1: lessons that I do resonate with and respect and value. 890 00:49:51,520 --> 00:49:54,319 Speaker 2: I think that that is so important, right, is to 891 00:49:55,000 --> 00:50:01,560 Speaker 2: recognize one like you said that our mothers did the 892 00:50:01,600 --> 00:50:06,480 Speaker 2: best they could with what they had in that time, right, 893 00:50:07,719 --> 00:50:11,120 Speaker 2: And it's you know, it goes to that phrase, when 894 00:50:11,160 --> 00:50:12,840 Speaker 2: you know better, you do better. 895 00:50:13,160 --> 00:50:13,480 Speaker 3: Right. 896 00:50:14,320 --> 00:50:18,720 Speaker 2: And when I think of that phrase, when you know better, 897 00:50:18,760 --> 00:50:22,560 Speaker 2: you do better, I look at it from a generational perspective. Right. 898 00:50:23,840 --> 00:50:26,920 Speaker 2: My mom was open to talking to us about talking 899 00:50:26,920 --> 00:50:31,400 Speaker 2: with us about sex because her mom wasn't wasn't equipped 900 00:50:31,440 --> 00:50:37,279 Speaker 2: to do that, right, And so my expectation is that 901 00:50:39,080 --> 00:50:40,960 Speaker 2: I mean, I'm not a mom, but that when I 902 00:50:41,000 --> 00:50:44,360 Speaker 2: look at my sisters, that they would look at how 903 00:50:45,160 --> 00:50:47,360 Speaker 2: my mom raised us, and, like you said. 904 00:50:47,239 --> 00:50:48,359 Speaker 3: Take the good. 905 00:50:49,640 --> 00:50:53,239 Speaker 2: And apply that, but then also take the bad and 906 00:50:53,280 --> 00:50:57,839 Speaker 2: make sure that you don't repeat that. And you know, 907 00:50:57,880 --> 00:51:02,080 Speaker 2: one of the things that I think about out is 908 00:51:02,440 --> 00:51:06,759 Speaker 2: a mother's individual relationship with each of their children, right, 909 00:51:06,840 --> 00:51:11,160 Speaker 2: And I talked about this earlier, but really one of 910 00:51:11,200 --> 00:51:14,480 Speaker 2: the lessons that the thing that I take away is 911 00:51:14,600 --> 00:51:19,120 Speaker 2: recognizing that my mom had a different relationship with each 912 00:51:19,120 --> 00:51:23,200 Speaker 2: of us, has a different relationship with each of us, 913 00:51:23,760 --> 00:51:29,200 Speaker 2: and that is to be expected because we are all different. 914 00:51:30,760 --> 00:51:36,440 Speaker 2: But also within that not putting the thing that I 915 00:51:37,680 --> 00:51:40,879 Speaker 2: the space that I'm in now with in my relationship 916 00:51:40,920 --> 00:51:45,799 Speaker 2: with my mom is that my boundary is that I 917 00:51:46,000 --> 00:51:54,239 Speaker 2: don't get involved in her relationships with my siblings. That 918 00:51:55,160 --> 00:51:58,680 Speaker 2: I am going to be respectful of the dynamics that 919 00:51:58,719 --> 00:52:03,480 Speaker 2: you all have, and my focus is on our dynamic 920 00:52:05,560 --> 00:52:08,600 Speaker 2: and so then my expectation is that that's respected. 921 00:52:09,239 --> 00:52:09,560 Speaker 3: Right. 922 00:52:10,760 --> 00:52:15,680 Speaker 2: That I appreciate the relationships you have with each of 923 00:52:15,680 --> 00:52:19,319 Speaker 2: my siblings, and I know that my relationship with you 924 00:52:19,480 --> 00:52:23,120 Speaker 2: is different, and it's been that way from day one. 925 00:52:23,360 --> 00:52:26,640 Speaker 2: And I think that oftentimes parents like to say, well 926 00:52:27,120 --> 00:52:30,120 Speaker 2: I don't have a favorite, or I treat all my 927 00:52:30,280 --> 00:52:32,839 Speaker 2: kids the same, and we know that the reality that 928 00:52:32,840 --> 00:52:39,879 Speaker 2: that's not the reality that even if you treat all 929 00:52:39,920 --> 00:52:44,920 Speaker 2: of your children equally equally, looks different for each child 930 00:52:44,920 --> 00:52:47,960 Speaker 2: and what they need. And to me, that's the important 931 00:52:48,000 --> 00:52:51,840 Speaker 2: thing is that recognizing that you will have a unique 932 00:52:51,880 --> 00:52:55,920 Speaker 2: relationship with each of your children. And that's okay, that 933 00:52:56,040 --> 00:52:56,919 Speaker 2: is totally okay. 934 00:52:57,040 --> 00:52:59,839 Speaker 1: I love that down because, like you said, each child 935 00:53:00,000 --> 00:53:03,480 Speaker 1: as an individual that has their own unique needs. I 936 00:53:03,480 --> 00:53:07,120 Speaker 1: guess in closing, I'll just say that, lady, think about 937 00:53:07,160 --> 00:53:10,760 Speaker 1: what's something that you wish your mom or mother figure 938 00:53:10,800 --> 00:53:13,360 Speaker 1: would have taught you and how can you share that 939 00:53:13,440 --> 00:53:16,719 Speaker 1: wisdom with another young person or women or folks that 940 00:53:16,760 --> 00:53:19,120 Speaker 1: are in your life. I think money management would be 941 00:53:19,120 --> 00:53:20,520 Speaker 1: one for me, Like I wish that I would have 942 00:53:20,600 --> 00:53:23,279 Speaker 1: learned that from someone an adult in my life. So 943 00:53:23,600 --> 00:53:27,120 Speaker 1: we hope you enjoy the conversation, Lady. Be sure to 944 00:53:27,160 --> 00:53:30,280 Speaker 1: connect with us on Instagram at her space podcast. Lady, 945 00:53:30,280 --> 00:53:32,760 Speaker 1: if you stayed until the end and you've valued anything 946 00:53:32,760 --> 00:53:35,680 Speaker 1: from this episode, don't be stingy, girl. Let us know 947 00:53:36,000 --> 00:53:38,560 Speaker 1: a leading us a review on Apple iTunes. That helps 948 00:53:38,640 --> 00:53:41,200 Speaker 1: us to one connect with you and know what you're thinking, 949 00:53:41,440 --> 00:53:43,640 Speaker 1: and it also helps our ratings and it helps us 950 00:53:43,680 --> 00:53:46,719 Speaker 1: find more amazing women like you to listen to the podcast. 951 00:53:46,800 --> 00:53:49,719 Speaker 1: So support please, We appreciate you, and we hope to 952 00:53:49,719 --> 00:53:52,840 Speaker 1: see you in the next episode. Now let's go to 953 00:53:52,840 --> 00:53:54,120 Speaker 1: the after show. Girl. 954 00:53:55,280 --> 00:53:57,960 Speaker 2: Hey lady, this is doctor dom here from the Cultivating 955 00:53:57,960 --> 00:54:01,920 Speaker 2: her Space podcast. Are you currently a resident of the 956 00:54:01,920 --> 00:54:07,080 Speaker 2: state of California and contemplating starting your therapy journey? Well, 957 00:54:07,120 --> 00:54:11,360 Speaker 2: if so, please reach out to me at doctor Dominique 958 00:54:11,360 --> 00:54:16,040 Speaker 2: Brusard dot com. That's d R D O M I 959 00:54:16,920 --> 00:54:21,480 Speaker 2: N I q U E B R O U S 960 00:54:21,800 --> 00:54:26,600 Speaker 2: s ar D dot com to schedule a free fifteen 961 00:54:26,640 --> 00:54:32,000 Speaker 2: minute consultation. I look forward to hearing from you. Thanks 962 00:54:32,080 --> 00:54:36,160 Speaker 2: for joining us today. Please note that our show may 963 00:54:36,160 --> 00:54:42,760 Speaker 2: contain conversations about self help, advice, self empowerment, and mental health, 964 00:54:43,200 --> 00:54:46,120 Speaker 2: but is by no means meant to be a substitute 965 00:54:46,120 --> 00:54:50,600 Speaker 2: for an ongoing formal relationship with a trained mental health provider. 966 00:54:51,360 --> 00:54:54,080 Speaker 2: If you are someone you know is in need of 967 00:54:54,120 --> 00:54:57,680 Speaker 2: mental health care, please visit a Therapy for Black Girls 968 00:54:57,719 --> 00:55:02,880 Speaker 2: directory Psychology today or contact your insurance provider. 969 00:55:03,280 --> 00:55:04,960 Speaker 1: If you liked what you heard and want to keep 970 00:55:04,960 --> 00:55:08,880 Speaker 1: the conversation going, connect with us on Facebook, Instagram, and 971 00:55:08,960 --> 00:55:13,879 Speaker 1: Twitter at herspace podcast or check out our website at 972 00:55:13,880 --> 00:55:17,680 Speaker 1: herspace podcast dot com. And before we meet again, repeat 973 00:55:17,719 --> 00:55:22,480 Speaker 1: after me. I attract abundance and prosperity with ease