1
00:00:00,920 --> 00:00:03,560
Speaker 1: It's not possible to never feel anxiety. It is possible

2
00:00:03,600 --> 00:00:06,440
Speaker 1: to feel anxiety less. It is not possible to never

3
00:00:06,519 --> 00:00:10,520
Speaker 1: have an anxious thought. Wanting something to be eternally absent

4
00:00:10,600 --> 00:00:13,840
Speaker 1: from our life for it to never happen, it won't happen.

5
00:00:14,280 --> 00:00:16,000
Speaker 1: It's not possible. And at the same time, we do

6
00:00:16,000 --> 00:00:18,400
Speaker 1: the opposite. We want something to be eternally present. We say,

7
00:00:18,600 --> 00:00:21,400
Speaker 1: I always want to be happy. You can be happy

8
00:00:21,440 --> 00:00:23,560
Speaker 1: every day, but you won't be happy every moment of

9
00:00:23,600 --> 00:00:33,160
Speaker 1: every day. That's also not possible. Hey, everyone, welcome back

10
00:00:33,200 --> 00:00:36,400
Speaker 1: to On Purpose, the number one health podcast in the world.

11
00:00:36,479 --> 00:00:39,640
Speaker 1: Thanks to each and every single one of you, I

12
00:00:39,680 --> 00:00:43,360
Speaker 1: want to say that I am so deeply grateful for

13
00:00:43,440 --> 00:00:47,480
Speaker 1: the strength of this incredible community, all the hard work

14
00:00:47,560 --> 00:00:50,040
Speaker 1: that you're putting in, all the changes you're making in

15
00:00:50,080 --> 00:00:53,640
Speaker 1: your life. I am amazed that you're staying committed to

16
00:00:53,720 --> 00:00:56,560
Speaker 1: listening to this podcast, and it means the world to

17
00:00:56,640 --> 00:01:00,600
Speaker 1: me because it's so important to constantly refuel our minds,

18
00:01:00,640 --> 00:01:05,120
Speaker 1: to inspire ourselves to connect with life changing thought because

19
00:01:05,160 --> 00:01:08,120
Speaker 1: guess well, when we change our thoughts, we start to

20
00:01:08,240 --> 00:01:11,440
Speaker 1: change how we feel. And so I'm so grateful that

21
00:01:11,480 --> 00:01:15,200
Speaker 1: you're here again, and today's episode is another solo episode

22
00:01:15,280 --> 00:01:17,800
Speaker 1: where I'm going to give you some power tips on

23
00:01:17,920 --> 00:01:21,560
Speaker 1: the five stages of managing change that you can't avoid

24
00:01:22,040 --> 00:01:25,600
Speaker 1: and finding opportunity in adversity. I thought it was really

25
00:01:25,640 --> 00:01:28,640
Speaker 1: important that we talk about how to manage change right

26
00:01:28,680 --> 00:01:32,080
Speaker 1: now because change is something we all experience. Change is

27
00:01:32,120 --> 00:01:34,919
Speaker 1: something we're all going through right now, and we don't

28
00:01:34,959 --> 00:01:38,800
Speaker 1: realize that we've never been exposed to the skills or

29
00:01:38,840 --> 00:01:42,440
Speaker 1: the talents on how to deal with it now. Benjamin

30
00:01:42,480 --> 00:01:47,600
Speaker 1: Franklin said it best, change is the only constant in life.

31
00:01:48,240 --> 00:01:52,680
Speaker 1: One's ability to adapt to those changes will determine your

32
00:01:52,760 --> 00:01:57,520
Speaker 1: success in life. That statement literally encapsulates everything we need

33
00:01:57,560 --> 00:02:01,000
Speaker 1: to know. Change is always going to be there, and

34
00:02:01,080 --> 00:02:03,800
Speaker 1: sometimes it's more extreme like it is right now than

35
00:02:03,840 --> 00:02:06,800
Speaker 1: at other times. But listen to what he says carefully.

36
00:02:07,320 --> 00:02:13,200
Speaker 1: One's ability to adapt to those changes will determine your

37
00:02:13,280 --> 00:02:19,399
Speaker 1: success in life. Adapting is everything for us, and it's

38
00:02:19,520 --> 00:02:23,360
Speaker 1: crazy because learning to deal with change and adapting is

39
00:02:23,400 --> 00:02:26,720
Speaker 1: probably the most useful skill in the world. Considering it

40
00:02:26,760 --> 00:02:30,600
Speaker 1: that it's so constant, changes are unavoidable. Everyone has to

41
00:02:30,680 --> 00:02:35,240
Speaker 1: experience it, and it's consistently experienced but whenever trained in

42
00:02:35,280 --> 00:02:37,400
Speaker 1: school or college or at work how to deal with it.

43
00:02:37,440 --> 00:02:39,959
Speaker 1: No one ever teaches you how to deal with change.

44
00:02:40,120 --> 00:02:42,000
Speaker 1: And that's what I want to share with you today

45
00:02:42,320 --> 00:02:45,120
Speaker 1: because you'll find when I start going through these tips

46
00:02:45,120 --> 00:02:47,480
Speaker 1: and these ideas, there's a lot in there that may

47
00:02:47,520 --> 00:02:50,680
Speaker 1: actually surprise you on how to deal with change. Often

48
00:02:50,720 --> 00:02:53,560
Speaker 1: we're told like, just be positive, right, like just think

49
00:02:53,600 --> 00:02:56,960
Speaker 1: good things, just look for the good in everything. And

50
00:02:57,600 --> 00:03:01,080
Speaker 1: you know that's not necessarily the best advice, and often

51
00:03:01,080 --> 00:03:03,960
Speaker 1: it can actually be misleading. It can create more challenges

52
00:03:04,000 --> 00:03:07,600
Speaker 1: than it creates solutions, and we actually end up feeling

53
00:03:07,760 --> 00:03:10,640
Speaker 1: emptier because of it. So none of what I'm gonna

54
00:03:10,639 --> 00:03:14,280
Speaker 1: share with you today are just easy answers. This is

55
00:03:14,360 --> 00:03:17,040
Speaker 1: really doing the deep work, which I know all of

56
00:03:17,080 --> 00:03:20,720
Speaker 1: you are ready for. Now. Here's the thing. Change can

57
00:03:20,840 --> 00:03:25,800
Speaker 1: often feel like pain. It can feel like grief and loss.

58
00:03:26,880 --> 00:03:32,080
Speaker 1: Change can feel like pain. Change can feel like a

59
00:03:32,120 --> 00:03:36,680
Speaker 1: lot more than change because it often feels like things

60
00:03:36,680 --> 00:03:40,600
Speaker 1: are changing for the worse. Right, we want things to

61
00:03:40,680 --> 00:03:43,560
Speaker 1: change for the better. But when it feels like things

62
00:03:43,600 --> 00:03:48,119
Speaker 1: are changing for the worse, that's when we feel pain. Now,

63
00:03:48,200 --> 00:03:52,040
Speaker 1: tik Nat Harn explain this best He said that we

64
00:03:52,080 --> 00:03:56,800
Speaker 1: have this attachment to familiar pain. We keep going back

65
00:03:56,840 --> 00:03:59,960
Speaker 1: to the same pain, and we want the same pain

66
00:04:00,320 --> 00:04:03,200
Speaker 1: because it gives certainty in our life. How crazy is

67
00:04:03,240 --> 00:04:08,080
Speaker 1: that that we crave certainty so much that we push

68
00:04:08,160 --> 00:04:12,960
Speaker 1: ourselves towards familiar pain. We'd rather go through pain we're

69
00:04:13,080 --> 00:04:17,200
Speaker 1: sure of than new pains, which he calls unfamiliar pains.

70
00:04:17,520 --> 00:04:21,839
Speaker 1: It's crazy that we crave certainty so much that we

71
00:04:21,880 --> 00:04:27,960
Speaker 1: would rather accept familiar pain than the unfamiliar pain of change.

72
00:04:28,440 --> 00:04:32,200
Speaker 1: So change feels like unfamiliar pain. It feels like you

73
00:04:32,240 --> 00:04:34,279
Speaker 1: don't know what to expect, you don't know what's going

74
00:04:34,360 --> 00:04:35,960
Speaker 1: to happen, and you're like, well, I don't want that.

75
00:04:36,000 --> 00:04:38,120
Speaker 1: I just rather have the pain of sitting in this

76
00:04:38,279 --> 00:04:40,400
Speaker 1: same place every day and feeling the pain that I'm

77
00:04:40,480 --> 00:04:44,760
Speaker 1: used to feeling. And it's fascinating, right when you think

78
00:04:44,760 --> 00:04:46,919
Speaker 1: about it like that, you're like, what is wrong with me? Like?

79
00:04:46,920 --> 00:04:49,240
Speaker 1: Why would I do that to myself? But that's how

80
00:04:49,320 --> 00:04:51,920
Speaker 1: badly we want certainty. That's how badly we want things

81
00:04:51,920 --> 00:04:55,400
Speaker 1: to stay the same. So I was looking at this

82
00:04:55,440 --> 00:04:57,960
Speaker 1: when I was reflecting on this and thinking about this podcast,

83
00:04:58,000 --> 00:04:59,880
Speaker 1: and I've been doing so many interviews recently on The

84
00:05:00,000 --> 00:05:03,280
Speaker 1: Today's Show and CNN, and we've done a ton of

85
00:05:03,440 --> 00:05:05,279
Speaker 1: interviews right now to try and support and help with

86
00:05:05,400 --> 00:05:08,880
Speaker 1: CNBC with the WE movement. It's been a really powerful

87
00:05:08,880 --> 00:05:11,279
Speaker 1: time to try and get this message out there. But

88
00:05:11,320 --> 00:05:13,559
Speaker 1: when I was thinking about this podcast, I was looking

89
00:05:13,600 --> 00:05:16,760
Speaker 1: at something called the Kubler Ross model, which talks about

90
00:05:16,800 --> 00:05:19,919
Speaker 1: the five stages of grief. So, here are the five

91
00:05:19,920 --> 00:05:24,400
Speaker 1: stages of grief. And I'm reading from a graphic that

92
00:05:24,480 --> 00:05:28,160
Speaker 1: I found on Pinterest, and it says that these are

93
00:05:28,160 --> 00:05:30,599
Speaker 1: the five stages of grief and what they really mean.

94
00:05:30,720 --> 00:05:33,600
Speaker 1: So the first stage of grief is, according to the

95
00:05:33,680 --> 00:05:38,239
Speaker 1: Kubler Ross model, is denial. Denial is a normal reaction

96
00:05:38,440 --> 00:05:43,800
Speaker 1: to rationalize overwhelming emotions. It is a defense mechanism that

97
00:05:43,920 --> 00:05:48,839
Speaker 1: buffers the immediate shock of loss. Now, the reason why

98
00:05:49,000 --> 00:05:53,920
Speaker 1: I'm talking about the grief model is because I feel like,

99
00:05:54,120 --> 00:05:56,800
Speaker 1: to some degree, we're all going through some sort of

100
00:05:56,839 --> 00:05:59,599
Speaker 1: grief or loss at the moment. Right We've all lost

101
00:05:59,760 --> 00:06:03,599
Speaker 1: some thing. We may have lost time, we may have

102
00:06:03,720 --> 00:06:09,000
Speaker 1: lost money, we may have lost someone. And if you've

103
00:06:09,000 --> 00:06:11,720
Speaker 1: lost someone or you're going through a really tough time,

104
00:06:12,000 --> 00:06:14,360
Speaker 1: potentially about to lose someone, I just want to send

105
00:06:14,360 --> 00:06:17,640
Speaker 1: you and them all my love and prayers and best wishes.

106
00:06:18,200 --> 00:06:21,400
Speaker 1: But others have lost different things. Maybe you lost or

107
00:06:21,480 --> 00:06:24,200
Speaker 1: missed your graduation. Maybe you missed a prom Maybe you

108
00:06:24,240 --> 00:06:28,120
Speaker 1: missed a promotion, maybe you missed a vacation. Maybe your

109
00:06:28,120 --> 00:06:30,920
Speaker 1: weddings had to be postponed. Maybe you lost a job,

110
00:06:31,240 --> 00:06:33,560
Speaker 1: maybe you broke up with someone because of the challenge

111
00:06:33,560 --> 00:06:36,120
Speaker 1: at this time. So it's interesting that we're all going

112
00:06:36,160 --> 00:06:40,320
Speaker 1: through some sort of grief and the five stages of grief.

113
00:06:40,680 --> 00:06:43,760
Speaker 1: As the Kubula Ross model talks about denial as the

114
00:06:43,760 --> 00:06:48,120
Speaker 1: first step. Often we deny the loss and we act like,

115
00:06:48,120 --> 00:06:50,160
Speaker 1: oh no, I haven't lost anything. I'm fine, Like I'm

116
00:06:50,200 --> 00:06:53,000
Speaker 1: good right, don't worry about me, and we don't seek

117
00:06:53,040 --> 00:06:56,599
Speaker 1: out help because we feel safer in the denial. Again,

118
00:06:56,720 --> 00:06:59,880
Speaker 1: the familiar pain, as tik Na Han says, the second

119
00:07:00,040 --> 00:07:04,440
Speaker 1: stage of the Kubul Ross model is anger, and it's

120
00:07:04,440 --> 00:07:07,600
Speaker 1: described here as the numbing effect of the denial stage

121
00:07:07,600 --> 00:07:10,920
Speaker 1: of grief begins to wear off, the pain of loss

122
00:07:11,080 --> 00:07:14,240
Speaker 1: starts to firmly take hold as we search for blame,

123
00:07:14,520 --> 00:07:17,080
Speaker 1: feel intense guilt, and lash out. So this is where

124
00:07:17,120 --> 00:07:19,880
Speaker 1: we you know, start trying to find someone else who's

125
00:07:19,920 --> 00:07:23,960
Speaker 1: responsible for the pain. We reflect or deflect our pain

126
00:07:24,000 --> 00:07:27,239
Speaker 1: onto someone else. Now, the third stage of the Kubul

127
00:07:27,360 --> 00:07:31,160
Speaker 1: Ross model is bargaining. Bargaining is the what if stage

128
00:07:31,240 --> 00:07:35,679
Speaker 1: of grief, and it serves an important purpose. It provides

129
00:07:35,760 --> 00:07:39,520
Speaker 1: temporary escape from pain, provides hope, and gives a person

130
00:07:39,560 --> 00:07:43,680
Speaker 1: time to adjust to the reality of the situation. Right,

131
00:07:43,760 --> 00:07:46,720
Speaker 1: that's that bargaining, what if this, what if that? And

132
00:07:46,800 --> 00:07:51,600
Speaker 1: it gives us a temporary relief. Again, we're looking constantly

133
00:07:52,360 --> 00:07:57,240
Speaker 1: for that numbing. It's fascinating that we've so not been

134
00:07:57,320 --> 00:08:00,760
Speaker 1: trained to sit with our pain that we constantly trying

135
00:08:00,800 --> 00:08:03,640
Speaker 1: to numb everything. Right, And when people are trying to

136
00:08:03,680 --> 00:08:06,920
Speaker 1: numb stuff, we turn to alcohol, we turn to addiction,

137
00:08:07,120 --> 00:08:10,640
Speaker 1: we turn to overeating, we turn to video games. We

138
00:08:10,720 --> 00:08:14,600
Speaker 1: numb ourselves in so many different ways from feeling pain

139
00:08:14,680 --> 00:08:17,360
Speaker 1: because it feels easier. And so that's why we develop

140
00:08:17,360 --> 00:08:20,040
Speaker 1: all these bad habits. And hey, if you've fallen into

141
00:08:20,040 --> 00:08:22,240
Speaker 1: a bad habit right now, or you're struggling with a

142
00:08:22,280 --> 00:08:25,440
Speaker 1: bad habit right now, you've got to give yourself a break.

143
00:08:25,520 --> 00:08:29,240
Speaker 1: Because it's natural when we're feeling pain that we try

144
00:08:29,240 --> 00:08:32,960
Speaker 1: and numb ourselves from that pain, so that's bargaining. The

145
00:08:32,960 --> 00:08:36,319
Speaker 1: fourth is depression. In the Krubler Ross model, this type

146
00:08:36,320 --> 00:08:39,000
Speaker 1: of depression is not a sign of mental illness. It

147
00:08:39,080 --> 00:08:42,079
Speaker 1: is the appropriate response to a great loss. You might

148
00:08:42,120 --> 00:08:45,880
Speaker 1: experience intense sadness, decrease sleep, reduced appetite, and loss of

149
00:08:45,920 --> 00:08:49,600
Speaker 1: motivation are common. And the fifth and final stage is acceptance.

150
00:08:50,120 --> 00:08:54,600
Speaker 1: Acceptance refers to accepting the reality of a loss and

151
00:08:54,640 --> 00:08:58,120
Speaker 1: the fact that nothing can change that reality. This does

152
00:08:58,240 --> 00:09:01,440
Speaker 1: not mean that the person is okay with the loss.

153
00:09:01,840 --> 00:09:04,520
Speaker 1: I've studied and read about the Kubla Ross model before,

154
00:09:05,120 --> 00:09:07,440
Speaker 1: and I was thinking a lot about it because I

155
00:09:07,480 --> 00:09:09,360
Speaker 1: was thinking about the phases I was going through during

156
00:09:09,360 --> 00:09:11,040
Speaker 1: this time. You know, we've all been in lockdown for

157
00:09:11,120 --> 00:09:13,680
Speaker 1: like six to eight weeks now, and I was thinking

158
00:09:13,720 --> 00:09:15,480
Speaker 1: that so many people are going through phases. And you

159
00:09:15,480 --> 00:09:18,560
Speaker 1: can tell by the memes people post what phase they're

160
00:09:18,600 --> 00:09:21,200
Speaker 1: in right now. And you know, it started off as

161
00:09:21,400 --> 00:09:25,320
Speaker 1: complete panic and kind of like confusion and anxiety, and

162
00:09:25,360 --> 00:09:27,360
Speaker 1: then it got to a point of I'm board in

163
00:09:27,400 --> 00:09:29,600
Speaker 1: the house, and I'm in the house board, and then

164
00:09:29,640 --> 00:09:31,439
Speaker 1: it got to a point of trying to help and

165
00:09:31,520 --> 00:09:33,640
Speaker 1: serve and make a difference. So it's really interesting. So

166
00:09:33,920 --> 00:09:35,400
Speaker 1: the reason why I want to share this with you

167
00:09:35,559 --> 00:09:39,720
Speaker 1: is I think we're all getting a real powerful opportunity

168
00:09:39,800 --> 00:09:43,959
Speaker 1: right now to build our muscle of dealing with change.

169
00:09:44,080 --> 00:09:46,440
Speaker 1: Right dealing with change is like a muscle in the body.

170
00:09:46,520 --> 00:09:50,240
Speaker 1: The more you lift a weight of that muscle, the

171
00:09:50,240 --> 00:09:53,160
Speaker 1: more likely it strengthens. And so for so many of us,

172
00:09:53,679 --> 00:09:56,360
Speaker 1: this is the first time that dealing with change is

173
00:09:56,440 --> 00:09:59,400
Speaker 1: like hitting us in the face, and we can't avoid it.

174
00:10:00,040 --> 00:10:03,400
Speaker 1: We can't skip it, we can't pretend like it's not there.

175
00:10:03,520 --> 00:10:07,000
Speaker 1: We can't just say, oh, okay, like I can just

176
00:10:07,600 --> 00:10:09,280
Speaker 1: go out with my friends and I won't have to

177
00:10:09,320 --> 00:10:11,400
Speaker 1: worry about this anymore. Right, How many of us have

178
00:10:12,000 --> 00:10:17,880
Speaker 1: used busyness, used being productive, use being you know, just

179
00:10:17,920 --> 00:10:21,719
Speaker 1: having a lot on as excuses for not really addressing

180
00:10:22,040 --> 00:10:25,760
Speaker 1: what we're going through. And for the first time, it's

181
00:10:25,960 --> 00:10:33,640
Speaker 1: hard to turn to any of those things. You Know,

182
00:10:33,720 --> 00:10:37,160
Speaker 1: one of the biggest challenges that we're all experiencing right

183
00:10:37,200 --> 00:10:40,800
Speaker 1: now is that we feel bad for what we feel

184
00:10:40,880 --> 00:10:42,840
Speaker 1: sad about. Right how many of you are going through

185
00:10:42,840 --> 00:10:45,960
Speaker 1: that right now where you feel sad because you've lost

186
00:10:46,000 --> 00:10:48,640
Speaker 1: something or there's something missing in your life, and then

187
00:10:48,679 --> 00:10:51,880
Speaker 1: you feel bad because you're feeling sad for something that

188
00:10:51,920 --> 00:10:55,600
Speaker 1: doesn't feel worthy of losing because someone else has lost

189
00:10:55,640 --> 00:10:58,000
Speaker 1: so much more. And this is something that we all

190
00:10:58,000 --> 00:10:59,960
Speaker 1: go through in life. So the example, let me just

191
00:11:00,080 --> 00:11:03,640
Speaker 1: make it really simple, is that if someone's losing a

192
00:11:03,679 --> 00:11:08,640
Speaker 1: family member and you've lost a vacation, you think you

193
00:11:08,720 --> 00:11:11,319
Speaker 1: can't feel bad for losing that vacation. Or if someone's

194
00:11:11,360 --> 00:11:13,400
Speaker 1: lost their family member and you may have lost your job,

195
00:11:14,120 --> 00:11:16,040
Speaker 1: but you're like, oh, at least I'm still alive. At

196
00:11:16,160 --> 00:11:17,880
Speaker 1: least my family is still loves So you feel bad

197
00:11:17,920 --> 00:11:20,640
Speaker 1: for feeling bad, right, you feel bad about feeling sad

198
00:11:20,679 --> 00:11:24,960
Speaker 1: about whatever you've lost. Now, the truth is that this

199
00:11:25,080 --> 00:11:27,199
Speaker 1: is actually one of the biggest mistakes we make and

200
00:11:27,400 --> 00:11:32,120
Speaker 1: change is that we belittle our pain, We shrink it,

201
00:11:32,160 --> 00:11:36,480
Speaker 1: we make it feel insignificant. So sometimes that's a useful thing,

202
00:11:36,520 --> 00:11:39,880
Speaker 1: but it's not useful when you just shove your feelings

203
00:11:40,760 --> 00:11:42,800
Speaker 1: under the car, but you hide them. The analogy I

204
00:11:42,840 --> 00:11:45,120
Speaker 1: was giving to someone the other day is you know,

205
00:11:45,200 --> 00:11:47,400
Speaker 1: when someone's coming over to your home, You've got guests

206
00:11:47,400 --> 00:11:50,960
Speaker 1: coming over, you've got friends coming over, and because you

207
00:11:50,960 --> 00:11:54,480
Speaker 1: don't want to tidy up properly. You shove all your clothes,

208
00:11:54,800 --> 00:11:57,200
Speaker 1: all your snacks, whatever it is, you shove them into

209
00:11:57,200 --> 00:11:59,679
Speaker 1: a wardrobe, hoping that no one's going to find it

210
00:11:59,720 --> 00:12:01,280
Speaker 1: and see it, and they come over and go, oh,

211
00:12:01,360 --> 00:12:03,360
Speaker 1: your place is so beautiful, blah blah blah blah. And

212
00:12:03,400 --> 00:12:05,600
Speaker 1: then you know, in a few months time, you somehow

213
00:12:05,640 --> 00:12:08,079
Speaker 1: open that shelf up again by mistake, and everything falls

214
00:12:08,080 --> 00:12:09,920
Speaker 1: on top of you. Our problems are kind of like that.

215
00:12:09,960 --> 00:12:13,920
Speaker 1: We we try and close away our problems into the

216
00:12:13,960 --> 00:12:19,440
Speaker 1: closet of hiding things from ourselves or brushing it under

217
00:12:19,440 --> 00:12:22,120
Speaker 1: the carpet, and then one day all of our problems

218
00:12:22,800 --> 00:12:27,439
Speaker 1: cascade and fall onto us when we reopened that closet.

219
00:12:27,640 --> 00:12:29,640
Speaker 1: So you know, how many times are we going to

220
00:12:29,760 --> 00:12:31,760
Speaker 1: keep doing this in our life? And I feel like

221
00:12:31,880 --> 00:12:35,280
Speaker 1: right now, and it's not about the best time, it's

222
00:12:35,320 --> 00:12:37,160
Speaker 1: a time when we don't really have a choice, where

223
00:12:37,520 --> 00:12:42,360
Speaker 1: we have to really address what's going on. So I

224
00:12:42,400 --> 00:12:46,040
Speaker 1: want to talk about these five stages of change that

225
00:12:46,120 --> 00:12:48,319
Speaker 1: I was inspired by the Kubula rosmodel and the five

226
00:12:48,360 --> 00:12:51,440
Speaker 1: stages of grief, but I saw these as being the

227
00:12:51,559 --> 00:12:55,200
Speaker 1: personal development, personal growth way of dealing with chains that

228
00:12:55,240 --> 00:12:57,840
Speaker 1: I want to share with you today, and these are

229
00:12:57,880 --> 00:13:00,959
Speaker 1: the five stages that I'm sure you're going and as

230
00:13:01,000 --> 00:13:04,240
Speaker 1: you're listening to me, I want you to pinpoint where

231
00:13:04,280 --> 00:13:06,880
Speaker 1: you think you are. And remember none of them is

232
00:13:06,920 --> 00:13:08,960
Speaker 1: a good place to be or a bad place, or

233
00:13:09,040 --> 00:13:11,559
Speaker 1: a easy place or a hard place. I just want

234
00:13:11,559 --> 00:13:14,600
Speaker 1: you to be honest with yourself about where you think

235
00:13:14,760 --> 00:13:17,920
Speaker 1: you currently are. And none of them makes you better

236
00:13:18,240 --> 00:13:20,240
Speaker 1: or worse. Right, like, I want you to recognize that

237
00:13:20,320 --> 00:13:24,160
Speaker 1: like none of them makes you better or worse for

238
00:13:24,240 --> 00:13:28,000
Speaker 1: where you are. It's just important if you know, you know,

239
00:13:28,040 --> 00:13:30,120
Speaker 1: we all know this, that when you figure out where

240
00:13:30,160 --> 00:13:32,400
Speaker 1: you are, then you know you know where you want

241
00:13:32,400 --> 00:13:34,320
Speaker 1: to go and where you want to be. So these

242
00:13:34,360 --> 00:13:35,800
Speaker 1: are the five stages. And like I said, I don't

243
00:13:35,800 --> 00:13:37,640
Speaker 1: want you to judge yourself or feel guilty. I want

244
00:13:37,679 --> 00:13:39,480
Speaker 1: you to find yourself on the map. And the reason

245
00:13:39,480 --> 00:13:41,160
Speaker 1: I'm sharing this with you today is I'm giving you

246
00:13:41,200 --> 00:13:43,400
Speaker 1: the map of change because if you don't know where

247
00:13:43,400 --> 00:13:44,559
Speaker 1: you are, how are you going to get to where

248
00:13:44,559 --> 00:13:46,600
Speaker 1: you want to get to? And that's really the issue

249
00:13:46,600 --> 00:13:48,719
Speaker 1: that when you're stuck in a zone like a lot

250
00:13:48,760 --> 00:13:51,520
Speaker 1: of us are right now, when you feel stuck, when

251
00:13:51,559 --> 00:13:55,960
Speaker 1: you feel lost, when you feel confused, it gets really

252
00:13:56,080 --> 00:13:59,959
Speaker 1: really tough, like really tough to know where you going next,

253
00:14:00,240 --> 00:14:01,920
Speaker 1: and you kind of feel like there is no next.

254
00:14:01,960 --> 00:14:03,240
Speaker 1: How many times have you ever felt that you like

255
00:14:03,240 --> 00:14:06,240
Speaker 1: I've hit a wall, I'm at a dead end. It's blocked,

256
00:14:06,280 --> 00:14:08,480
Speaker 1: it's not going anywhere. I don't know what I'm going

257
00:14:08,559 --> 00:14:10,760
Speaker 1: to do. Right, So this is why I'm giving you this.

258
00:14:11,120 --> 00:14:14,720
Speaker 1: So the first stage, and this is imagine the first

259
00:14:14,760 --> 00:14:18,560
Speaker 1: time you heard about COVID and you realize that there

260
00:14:18,640 --> 00:14:20,320
Speaker 1: might be a lockdown and you might not be able

261
00:14:20,360 --> 00:14:24,360
Speaker 1: to see anyone. The first thing that we experience is anxiety. Right,

262
00:14:24,400 --> 00:14:26,120
Speaker 1: how many of you hold your hand up right now,

263
00:14:26,200 --> 00:14:31,320
Speaker 1: not a way. How many of you felt anxiety, confusion, fear,

264
00:14:32,000 --> 00:14:35,760
Speaker 1: and feeling stuck. I'm sure a lot of you felt that.

265
00:14:36,320 --> 00:14:39,120
Speaker 1: I know I felt that. You just feel mass confusion,

266
00:14:39,160 --> 00:14:41,000
Speaker 1: like pandemic. I remember a lot of people saying the

267
00:14:41,000 --> 00:14:44,800
Speaker 1: word pandemic. It's like, Wow, this sounds crazy. I can't

268
00:14:44,800 --> 00:14:47,960
Speaker 1: believe there's a pandemic. And then you go, wow, it's

269
00:14:48,040 --> 00:14:50,160
Speaker 1: affecting the whole world for the first time, and you're

270
00:14:50,200 --> 00:14:53,280
Speaker 1: just getting anxious. You're getting tons of alerts, you're getting

271
00:14:53,320 --> 00:14:57,440
Speaker 1: tons of news, you're getting tons of chats and conversations

272
00:14:57,440 --> 00:14:59,120
Speaker 1: and all the rest of it, and all of a sudden,

273
00:15:00,200 --> 00:15:04,240
Speaker 1: completely anxious. So anxiety is a very common thing to

274
00:15:04,320 --> 00:15:06,320
Speaker 1: feel at the beginning of change. Now one of the

275
00:15:06,360 --> 00:15:09,040
Speaker 1: biggest things that we do with anxieties, we almost feel

276
00:15:09,120 --> 00:15:10,880
Speaker 1: surprised by it. We're like, oh, no, why am I

277
00:15:10,920 --> 00:15:13,720
Speaker 1: feeling so anxious? Why am I feeling so nervous? Why

278
00:15:13,720 --> 00:15:15,680
Speaker 1: am I confused? It's like, well, wait, wait a minute.

279
00:15:15,680 --> 00:15:20,200
Speaker 1: If someone just told you news that you weren't expecting,

280
00:15:20,360 --> 00:15:23,960
Speaker 1: it's natural to feel anxious. I want you to realize this.

281
00:15:24,400 --> 00:15:27,880
Speaker 1: We get surprised by anxiety and we start getting worried

282
00:15:27,920 --> 00:15:33,600
Speaker 1: that we're anxious, But actually, what's happened is that anxiety

283
00:15:33,680 --> 00:15:36,680
Speaker 1: is something that we should expect because anytime something new happens,

284
00:15:36,720 --> 00:15:40,720
Speaker 1: you're naturally going to feel anxious, and anxiety is a

285
00:15:40,800 --> 00:15:45,040
Speaker 1: natural and normal feeling. It's when we demonize it we

286
00:15:45,160 --> 00:15:46,920
Speaker 1: get scared of it. And this was one of the

287
00:15:46,920 --> 00:15:50,680
Speaker 1: most beautiful teachings I learned as a monk that monks

288
00:15:50,800 --> 00:15:56,720
Speaker 1: never demonize or glorify anything. We neutralize it. So when

289
00:15:56,760 --> 00:15:59,760
Speaker 1: you hear about anxiety, If you demonize anxiety, it's like,

290
00:15:59,760 --> 00:16:01,720
Speaker 1: oh know, anxiety is the worst thing that could happen

291
00:16:01,760 --> 00:16:03,720
Speaker 1: to me. It's gonna happen to you again at some

292
00:16:03,840 --> 00:16:05,480
Speaker 1: point when it happens to you, like, oh my god,

293
00:16:05,480 --> 00:16:07,120
Speaker 1: this is the worst thing that's happening to me. Right,

294
00:16:07,160 --> 00:16:10,920
Speaker 1: you associate that demonized version of it. Now, obviously we

295
00:16:10,960 --> 00:16:14,000
Speaker 1: know glorify anxiety, but a glorified version is like, oh

296
00:16:14,040 --> 00:16:15,440
Speaker 1: my god, anxiety is the best thing in the world.

297
00:16:15,440 --> 00:16:18,440
Speaker 1: It's amazing. That's also not true, right. We don't want

298
00:16:18,480 --> 00:16:21,320
Speaker 1: anxiety all the time. We don't want to feel constantly anxious.

299
00:16:21,480 --> 00:16:25,040
Speaker 1: So neutralizing it means I expect it to happen, and

300
00:16:25,120 --> 00:16:28,560
Speaker 1: I'm learning to develop the tools and the practices that

301
00:16:28,720 --> 00:16:31,920
Speaker 1: help me manage it and navigate it, rather than expect

302
00:16:32,000 --> 00:16:33,760
Speaker 1: it never to happen. We want a lot in our

303
00:16:33,800 --> 00:16:39,000
Speaker 1: life to be eternally present or eternally absent. So what

304
00:16:39,040 --> 00:16:41,400
Speaker 1: I mean by that is often we say like, I

305
00:16:41,480 --> 00:16:46,600
Speaker 1: never want to feel anxious again. News update. Not possible,

306
00:16:47,760 --> 00:16:50,360
Speaker 1: just not possible. It's not possible to never feel anxiety.

307
00:16:50,440 --> 00:16:53,760
Speaker 1: It is possible to feel anxiety less. It is possible

308
00:16:53,760 --> 00:16:56,280
Speaker 1: to feel anxiety for less time. It is not possible

309
00:16:56,280 --> 00:17:00,520
Speaker 1: to never have an anxious thought, right, So something to

310
00:17:00,520 --> 00:17:04,320
Speaker 1: be eternally absent from our life for it to never happen.

311
00:17:05,400 --> 00:17:07,840
Speaker 1: It won't happen. It's not possible. And at the same

312
00:17:07,880 --> 00:17:09,359
Speaker 1: time we do the opposite, We want something to be

313
00:17:09,400 --> 00:17:12,640
Speaker 1: eternally present. We say, I always want to be happy.

314
00:17:13,160 --> 00:17:15,920
Speaker 1: I want to be happy every single day. You can

315
00:17:15,960 --> 00:17:18,080
Speaker 1: be happy every day, but you won't be happy every

316
00:17:18,080 --> 00:17:20,760
Speaker 1: moment of every day. That's also not possible. And so

317
00:17:20,840 --> 00:17:28,600
Speaker 1: these false expectations in our minds and our lives create anxiety.

318
00:17:29,480 --> 00:17:31,800
Speaker 1: And so I really want you to think about what's

319
00:17:31,880 --> 00:17:34,879
Speaker 1: creating your anxiety and how the more we learn to

320
00:17:34,920 --> 00:17:38,360
Speaker 1: accept it and normalize it and neutralize it, the easier

321
00:17:38,400 --> 00:17:40,960
Speaker 1: it begins to deal with. Now, the second thing that

322
00:17:40,960 --> 00:17:43,679
Speaker 1: we all experience, which I think most of us experienced

323
00:17:44,080 --> 00:17:47,000
Speaker 1: in different ways, is anger. Now, anger doesn't mean you're

324
00:17:47,040 --> 00:17:50,400
Speaker 1: shouting and screaming and being loud. It can mean that,

325
00:17:50,640 --> 00:17:53,679
Speaker 1: but anger also means like an internal feeling of like

326
00:17:54,359 --> 00:17:58,919
Speaker 1: bitterness and just feeling upset and angry at the world

327
00:17:58,960 --> 00:18:01,280
Speaker 1: and anger at yourself and angry at what's going on

328
00:18:01,480 --> 00:18:03,840
Speaker 1: and not being productive. So anger can also be inward.

329
00:18:04,080 --> 00:18:05,960
Speaker 1: It doesn't always have to be outward and I think

330
00:18:05,960 --> 00:18:08,679
Speaker 1: a lot of us experience inward anger more than we

331
00:18:08,760 --> 00:18:13,880
Speaker 1: experience outward anger. And again, this is the frustration, the pain,

332
00:18:13,960 --> 00:18:18,000
Speaker 1: the disappointment with ourselves are the situation where angry at governments,

333
00:18:18,040 --> 00:18:20,720
Speaker 1: we're angry at the world, we're angry at the news,

334
00:18:20,760 --> 00:18:24,439
Speaker 1: We're just angry. And again, this is something that we

335
00:18:24,520 --> 00:18:27,040
Speaker 1: have to experience. It's something we have to feel. It's

336
00:18:27,119 --> 00:18:28,879
Speaker 1: not abnormal. What we have to try and do with

337
00:18:28,920 --> 00:18:32,679
Speaker 1: our emotions is to feel them for less time and

338
00:18:32,760 --> 00:18:35,359
Speaker 1: give them less energy. But it doesn't mean we don't

339
00:18:35,359 --> 00:18:37,520
Speaker 1: have to feel them. And so maybe many of you

340
00:18:37,600 --> 00:18:40,280
Speaker 1: went through anger again, figure out where you are on

341
00:18:40,320 --> 00:18:45,600
Speaker 1: the journey. Now. The third statement or the third place

342
00:18:45,680 --> 00:18:48,400
Speaker 1: is acceptance. Right, so you can see some of these

343
00:18:48,480 --> 00:18:51,119
Speaker 1: are they're in the Kubler Ross model, although I mean

344
00:18:51,160 --> 00:18:54,720
Speaker 1: different things for me, it's also accepting in the same way.

345
00:18:55,320 --> 00:18:57,200
Speaker 1: Is that you accept what's going on. You're like, Okay,

346
00:18:57,240 --> 00:18:59,480
Speaker 1: I get it. The quarantine's a real thing, lockdown's a

347
00:18:59,520 --> 00:19:01,720
Speaker 1: real thing. It's a real thing. This is all real.

348
00:19:02,000 --> 00:19:04,800
Speaker 1: It's not going away. But that doesn't mean I'm happy

349
00:19:04,840 --> 00:19:07,800
Speaker 1: about it. It just means that I accept that it's there,

350
00:19:07,840 --> 00:19:10,480
Speaker 1: it's real, and I have to deal with the fact

351
00:19:10,520 --> 00:19:15,120
Speaker 1: that it's now happening, right, it's getting to grips now.

352
00:19:15,600 --> 00:19:18,800
Speaker 1: Getting to acceptance as quick as you can is a

353
00:19:18,840 --> 00:19:21,080
Speaker 1: beautiful thing when it's real. Like you want to get

354
00:19:21,119 --> 00:19:25,520
Speaker 1: to acceptance very beautifully and naturally and get to a

355
00:19:25,560 --> 00:19:30,639
Speaker 1: point where you just are able to say, yes, I've

356
00:19:30,880 --> 00:19:33,679
Speaker 1: found it, Yes I'm here, Yes I'm there, but it

357
00:19:33,760 --> 00:19:35,880
Speaker 1: needs to be real. And sometimes we've rushed the process

358
00:19:35,920 --> 00:19:38,199
Speaker 1: of getting to acceptance because we think we have to

359
00:19:38,240 --> 00:19:40,119
Speaker 1: be there. And I don't want you to be at

360
00:19:40,160 --> 00:19:42,600
Speaker 1: acceptance because you feel you have to be there. I

361
00:19:42,600 --> 00:19:45,400
Speaker 1: want you to be at acceptance because you really are there.

362
00:19:46,440 --> 00:19:48,520
Speaker 1: Right when you feel you have to be somewhere, you're

363
00:19:48,560 --> 00:19:51,040
Speaker 1: not really there, you know what I mean. Like even

364
00:19:51,040 --> 00:19:52,679
Speaker 1: when someone says you have to be at a party,

365
00:19:52,720 --> 00:19:55,520
Speaker 1: you're not really there. That's kind of like getting to acceptance.

366
00:19:56,160 --> 00:19:57,800
Speaker 1: It's like, I want you to be there because you

367
00:19:57,840 --> 00:19:59,080
Speaker 1: want to be there. I don't want you to be

368
00:19:59,119 --> 00:20:01,800
Speaker 1: there because you think you have to be there. Really

369
00:20:01,840 --> 00:20:05,720
Speaker 1: think about that with acceptance and acceptance again, is not

370
00:20:06,000 --> 00:20:10,679
Speaker 1: a permanent state. So you may get to acceptance in

371
00:20:10,720 --> 00:20:13,240
Speaker 1: a day and then you may feel in anxiety again

372
00:20:13,280 --> 00:20:17,359
Speaker 1: the next day. That's fine, but acceptance is a growing state. Again,

373
00:20:17,400 --> 00:20:21,600
Speaker 1: It's not permanent anything. When we're looking for permanent there's

374
00:20:21,640 --> 00:20:25,359
Speaker 1: nothing that has that permanent fixture for us when it

375
00:20:25,359 --> 00:20:28,359
Speaker 1: comes to our emotions, and that shouldn't worry us. It

376
00:20:28,400 --> 00:20:36,719
Speaker 1: should save us from the false expectation. The fourth stage

377
00:20:36,840 --> 00:20:39,440
Speaker 1: is adjusting and adapting. Now, this is where you should

378
00:20:39,480 --> 00:20:41,280
Speaker 1: be spending most of your time and where you want

379
00:20:41,320 --> 00:20:45,199
Speaker 1: to be. Where you're experimenting with morning routines, you're experimenting with,

380
00:20:45,640 --> 00:20:48,520
Speaker 1: trying out new workouts, you're experimenting with trying to find

381
00:20:48,520 --> 00:20:53,680
Speaker 1: your feet, and adjusting and adapting is something we find unnerving,

382
00:20:53,720 --> 00:20:56,320
Speaker 1: but actually we can find very exciting because you're constantly

383
00:20:56,359 --> 00:20:58,359
Speaker 1: trying to find out how to make this work and

384
00:20:58,400 --> 00:21:02,200
Speaker 1: how it fits and so so I feel like anxiety

385
00:21:02,800 --> 00:21:05,400
Speaker 1: was with me for about three days. For me, when

386
00:21:05,400 --> 00:21:07,480
Speaker 1: I first heard about all of this, I was anxious about,

387
00:21:07,560 --> 00:21:09,040
Speaker 1: you know, how it would affect things, and trying to

388
00:21:09,080 --> 00:21:12,000
Speaker 1: figure it out. Anger. I've worked on feeling less and

389
00:21:12,040 --> 00:21:14,480
Speaker 1: less in life, but definitely can go inwards to be

390
00:21:14,520 --> 00:21:18,560
Speaker 1: aware of it. Acceptance. I've trained myself through this process

391
00:21:18,600 --> 00:21:21,240
Speaker 1: to get there quicker. Adjusting and adapting to the longest

392
00:21:21,240 --> 00:21:23,120
Speaker 1: period for me. So I feel like I was adjusting

393
00:21:23,119 --> 00:21:26,080
Speaker 1: and adapting for a good three weeks. For three weeks,

394
00:21:26,160 --> 00:21:28,359
Speaker 1: I didn't know what kind of routine I wanted, how

395
00:21:28,400 --> 00:21:31,040
Speaker 1: I wanted to focus, And I found that having a

396
00:21:31,080 --> 00:21:35,040
Speaker 1: morning routine, having that certainty in your day is what

397
00:21:35,119 --> 00:21:38,280
Speaker 1: creates adjusting and adapting easy. So when you're doing the

398
00:21:38,320 --> 00:21:40,800
Speaker 1: adjusting and adapting mode, what you want to do to

399
00:21:40,880 --> 00:21:43,159
Speaker 1: get there is you want to create a stake in

400
00:21:43,200 --> 00:21:45,720
Speaker 1: the ground, one landmark thing that you do every day,

401
00:21:45,920 --> 00:21:47,800
Speaker 1: one landmark thing you do in the morning and in

402
00:21:47,800 --> 00:21:51,760
Speaker 1: the evening, one flagship thing, and that really allows that

403
00:21:51,800 --> 00:21:54,439
Speaker 1: to become easier. So in the anxiety phase, what you

404
00:21:54,480 --> 00:21:58,560
Speaker 1: want to do is you want to seek facts. When

405
00:21:58,560 --> 00:22:02,240
Speaker 1: we're anxious, you want to reset and seek facts. You

406
00:22:02,280 --> 00:22:04,960
Speaker 1: want to focus away from fiction, focus away from opinion.

407
00:22:05,400 --> 00:22:07,760
Speaker 1: You want to focus on facts. And that's what we

408
00:22:07,760 --> 00:22:09,919
Speaker 1: don't do in anxiety and anxiety. It's very natural to

409
00:22:09,920 --> 00:22:12,960
Speaker 1: go with opinions, it's very natural to get lost in ideas,

410
00:22:13,119 --> 00:22:15,400
Speaker 1: but actually an anxiety, what you want is facts. That's

411
00:22:15,440 --> 00:22:19,600
Speaker 1: how you solve anxiety and change. You move towards facts. Now,

412
00:22:19,640 --> 00:22:22,399
Speaker 1: when you're feeling anger, what do you do in anger?

413
00:22:22,880 --> 00:22:25,720
Speaker 1: In anger, you journal, You allow yourself to feel that pain,

414
00:22:25,800 --> 00:22:29,320
Speaker 1: but you try and direct it towards what's actually stopping you,

415
00:22:29,359 --> 00:22:31,480
Speaker 1: which will come back to yourself. So you want to

416
00:22:31,480 --> 00:22:33,720
Speaker 1: not direct anger to youwards yourself, but you want to

417
00:22:33,760 --> 00:22:38,800
Speaker 1: direct that reflection. So anger requires reflection and introspection in

418
00:22:38,960 --> 00:22:42,080
Speaker 1: acceptance to get there. What you want to do is

419
00:22:42,440 --> 00:22:48,640
Speaker 1: you want to start creating a real viewpoint now of

420
00:22:48,720 --> 00:22:51,280
Speaker 1: where you thinks are heading and adjusting and adapting. You

421
00:22:51,320 --> 00:22:55,040
Speaker 1: want to spend experimenting and exploring. And the fifth and

422
00:22:55,119 --> 00:22:59,359
Speaker 1: final step I call is action. This is when you

423
00:22:59,359 --> 00:23:01,240
Speaker 1: finally get it to a groove and you create a

424
00:23:01,280 --> 00:23:04,919
Speaker 1: plan and you start moving and making a difference in

425
00:23:04,960 --> 00:23:07,760
Speaker 1: your life and the lives of others. So the five

426
00:23:07,800 --> 00:23:13,240
Speaker 1: stages of managing any change or anxiety, anger, acceptance, adjusting

427
00:23:13,240 --> 00:23:16,640
Speaker 1: and adapting and action, and guess what, it's a cycle.

428
00:23:17,040 --> 00:23:19,600
Speaker 1: You are going to go through all of them multiple times.

429
00:23:19,640 --> 00:23:22,040
Speaker 1: Do not expect to get to action and then not

430
00:23:22,080 --> 00:23:24,400
Speaker 1: fall back into anxiety later that week, And that shouldn't

431
00:23:24,400 --> 00:23:27,000
Speaker 1: discourage you. It should make you feel like you have

432
00:23:27,119 --> 00:23:30,360
Speaker 1: a real plan. If you know that it's going to happen.

433
00:23:30,400 --> 00:23:32,400
Speaker 1: It's like you have to work out every day. You

434
00:23:32,480 --> 00:23:34,879
Speaker 1: know that you don't get to a particular type of

435
00:23:34,920 --> 00:23:37,600
Speaker 1: body or mind and then it just stays the same.

436
00:23:38,080 --> 00:23:40,960
Speaker 1: Right it doesn't work like that. And what I've been

437
00:23:40,960 --> 00:23:44,040
Speaker 1: blown away by right now is the best of humanity,

438
00:23:44,200 --> 00:23:46,840
Speaker 1: Like you know, the people that have not stopped living

439
00:23:46,880 --> 00:23:49,399
Speaker 1: because of the virus. And that's really the key to

440
00:23:49,480 --> 00:23:52,800
Speaker 1: managing change is that you find a new way to live,

441
00:23:53,240 --> 00:23:55,240
Speaker 1: and you find a new way to fall in love

442
00:23:55,280 --> 00:23:57,640
Speaker 1: with your life. And when I've seen people, I've seen

443
00:23:57,680 --> 00:24:01,040
Speaker 1: people like getting married on zoom. I've seen a person

444
00:24:01,080 --> 00:24:04,200
Speaker 1: who was disinfecting all of their FedEx packages when they

445
00:24:04,200 --> 00:24:07,919
Speaker 1: delivered them. I've seen someone who was in a church

446
00:24:08,480 --> 00:24:10,880
Speaker 1: just with their partner and they put pictures of all

447
00:24:10,880 --> 00:24:13,160
Speaker 1: of their family members around them and got married. I mean,

448
00:24:13,480 --> 00:24:16,960
Speaker 1: I've seen incredible things and it fills me with so

449
00:24:17,040 --> 00:24:20,240
Speaker 1: much joy and hope that people find ways to manage change.

450
00:24:20,240 --> 00:24:22,439
Speaker 1: And therefore, one of the best ways to manage change

451
00:24:22,640 --> 00:24:26,960
Speaker 1: is affection. Giving affection to others lets you feel like

452
00:24:27,040 --> 00:24:29,159
Speaker 1: you have a role, when you feel you're part of

453
00:24:29,200 --> 00:24:32,639
Speaker 1: the solution. It makes you feel like the problem is

454
00:24:32,640 --> 00:24:34,879
Speaker 1: getting smaller and smaller. When you're not a part of

455
00:24:34,920 --> 00:24:38,119
Speaker 1: the solution, the problem feels like it's getting bigger and

456
00:24:38,160 --> 00:24:41,080
Speaker 1: bigger and bigger. So I really hope that you applied

457
00:24:41,119 --> 00:24:43,320
Speaker 1: this to right now. I hope you applied to any

458
00:24:43,400 --> 00:24:46,000
Speaker 1: change in your life. Share this with your friends, Put

459
00:24:46,000 --> 00:24:48,920
Speaker 1: this on your Instagram stories, on Twitter, on Facebook, on YouTube.

460
00:24:49,119 --> 00:24:51,840
Speaker 1: Tell me what's resonating with you, Tell me what's connected

461
00:24:51,880 --> 00:24:55,000
Speaker 1: with you. I can't wait to see what you see.

462
00:24:55,160 --> 00:24:59,000
Speaker 1: It's always always fascinating for me to come across what

463
00:24:59,200 --> 00:25:02,440
Speaker 1: stands out to you and what makes a difference to you. Now,

464
00:25:02,480 --> 00:25:05,840
Speaker 1: I want to read some of your incredible reviews that

465
00:25:05,880 --> 00:25:08,080
Speaker 1: you've left on the podcast. And this was for the

466
00:25:08,119 --> 00:25:11,320
Speaker 1: kernow Naya podcast from Jen in Boston. I believe I've

467
00:25:11,320 --> 00:25:13,720
Speaker 1: listened to many episodes, However, I think this is by

468
00:25:13,800 --> 00:25:16,520
Speaker 1: far my favorite episode. I fell in love with Canw's

469
00:25:16,560 --> 00:25:19,800
Speaker 1: wisdom and insight. Okay, this is great. I'm reading another

470
00:25:19,840 --> 00:25:23,199
Speaker 1: one from Jesse zero three, zero five. Hands down the

471
00:25:23,200 --> 00:25:25,520
Speaker 1: most genuine person and content I've come across, and I

472
00:25:25,560 --> 00:25:27,800
Speaker 1: listened to all the greats. He has such a profound

473
00:25:27,880 --> 00:25:30,400
Speaker 1: experience and he has a way of broaching challenging topics

474
00:25:30,520 --> 00:25:33,960
Speaker 1: with no judgment and sound advice, tangible knowledge, and beautiful soul.

475
00:25:34,040 --> 00:25:36,520
Speaker 1: You will not regret listening to a single episode. Thank

476
00:25:36,560 --> 00:25:39,240
Speaker 1: you so much for those beautiful reviews. It means so

477
00:25:39,320 --> 00:25:41,920
Speaker 1: much to me. If you go to the podcast app

478
00:25:41,920 --> 00:25:44,960
Speaker 1: and leave a review and share them on your stories,

479
00:25:45,000 --> 00:25:46,960
Speaker 1: tag me in and I will try and repost some

480
00:25:47,040 --> 00:25:49,160
Speaker 1: of them as well. Thank you so much for listening today,

481
00:25:49,200 --> 00:25:52,359
Speaker 1: share this episode. Appreciate you so much. Take care and

482
00:25:52,400 --> 00:26:01,080
Speaker 1: see you next week. Six