WEBVTT - Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your Mind 0:00:00.160 --> 0:00:02.240 You experienced life. You experience the part of life you 0:00:02.279 --> 0:00:04.600 focus on right. What's wrong is always available, so it's 0:00:04.640 --> 0:00:08.680 what's right right, And they're different kinds of focus. And 0:00:08.800 --> 0:00:11.480 my dad's focus that day was really on what he 0:00:11.520 --> 0:00:13.360 hadn't done. And I know that because he kept muttering 0:00:13.400 --> 0:00:15.440 it and I hadn't take care of his family. There's 0:00:15.440 --> 0:00:17.800 no funny for Thanksgiving. Somebody had to give us charity. 0:00:18.320 --> 0:00:20.520 And then the second decision you make about once you 0:00:20.560 --> 0:00:28.560 focus on something is what does it mean? Hey? Everyone, 0:00:28.640 --> 0:00:31.760 welcome back to our Purpose, the number one health podcast 0:00:31.920 --> 0:00:33.879 in the world. Thanks to each and every single one 0:00:33.920 --> 0:00:37.000 of you that come back every week to listen, learn, 0:00:37.159 --> 0:00:40.040 and grow. And I am so excited to be talking 0:00:40.080 --> 0:00:43.120 to you today. I can't believe it. My new book, 0:00:43.280 --> 0:00:47.120 Eight Rules of Love is out and I cannot wait 0:00:47.159 --> 0:00:50.199 to share it with you. I am so so excited 0:00:50.200 --> 0:00:52.160 for you to read this book, for you to listen 0:00:52.200 --> 0:00:54.600 to this book. I read the audiobook. If you haven't 0:00:54.640 --> 0:00:57.560 got it already, make sure you go to eight Rules 0:00:57.600 --> 0:01:01.440 of Love dot com. It's dedicated to anyone who's trying 0:01:01.480 --> 0:01:04.520 to find, keep, or let go of love. So if 0:01:04.560 --> 0:01:07.720 you've got friends that are dating, broken up, or struggling 0:01:07.720 --> 0:01:10.600 with love. Make sure you grab this book and I'd 0:01:10.600 --> 0:01:12.600 love to invite you to come and see me for 0:01:12.720 --> 0:01:17.119 my global tour Love Rules. Go to Jay shedytour dot 0:01:17.120 --> 0:01:22.080 com to learn more information about tickets, VIP experiences and more. 0:01:22.400 --> 0:01:25.000 I can't wait to see you this year. Now. Today's 0:01:25.040 --> 0:01:27.240 guest is someone that I've wanted to sit down with 0:01:27.480 --> 0:01:30.080 ever since I was a very young boy, and it's 0:01:30.120 --> 0:01:33.000 extremely special to me to have this opportunity. I grew 0:01:33.080 --> 0:01:35.240 up in a home where I was surrounded by his books, 0:01:35.520 --> 0:01:39.319 his cassettes, his CDs. My father would be diving into them, 0:01:39.360 --> 0:01:42.360 playing them in the car wherever he possibly could, And 0:01:42.400 --> 0:01:45.400 I was surrounded by this man's wisdom and it had 0:01:45.440 --> 0:01:48.520 an impact on me both internally, externally and in so 0:01:48.600 --> 0:01:51.560 many ways. And today I've had the great fortune of 0:01:51.600 --> 0:01:55.360 sitting with him for this podcast and this interview. I'm 0:01:55.360 --> 0:01:58.440 speaking about a man who needs no introduction that its 0:01:58.480 --> 0:02:01.600 recently the number one New York Times selling author of 0:02:01.800 --> 0:02:06.640 this book, Life Force, the one and only Tony Robins. Tony, 0:02:06.800 --> 0:02:09.880 I am so honored, humbold and grateful to be in 0:02:09.919 --> 0:02:13.560 your present, to be in your home. You've opened up 0:02:13.600 --> 0:02:15.760 your home today this is the first time we brought 0:02:15.800 --> 0:02:19.000 on purpose out into the wild for a guest to 0:02:19.080 --> 0:02:20.800 be with you. But we're in your beautiful home that 0:02:20.880 --> 0:02:24.120 you've graciously and Sage was just an amazing host and 0:02:24.760 --> 0:02:26.960 welcome me so beautifully. And I want everyone to know 0:02:27.040 --> 0:02:29.120 also that I came here expecting that we were going 0:02:29.160 --> 0:02:31.239 to do a podcast. Tony, of course, is one of 0:02:31.280 --> 0:02:33.639 the busiest humans on the planet. We just sat down 0:02:33.680 --> 0:02:36.200 and we spent nearly an hour together just connecting and 0:02:36.240 --> 0:02:38.960 talking because of his kindness and generosity, and I want 0:02:39.000 --> 0:02:41.760 people to know to hear more about it. So it's 0:02:41.880 --> 0:02:44.600 gorgeous what you're doing here. So thanks you having me on. Well, 0:02:44.639 --> 0:02:48.400 thank you, thank you so much. So this conversation is 0:02:48.400 --> 0:02:51.000 a long time coming from the work that you've been doing. 0:02:51.280 --> 0:02:53.720 The journey of this book doesn't start when you started 0:02:53.720 --> 0:02:56.320 writing this book. The journey of this book for you 0:02:56.360 --> 0:02:59.480 became something that you got focused on a long long 0:02:59.520 --> 0:03:02.320 time ago. Yeah. True, And I wanted to focus on 0:03:02.320 --> 0:03:05.160 one point to give people this context. You know, you're 0:03:05.200 --> 0:03:08.560 seen as someone who's superhuman. You're able to do incredible 0:03:08.639 --> 0:03:12.960 things on stage, off stage, you have a phenomenal physical, mental, 0:03:13.040 --> 0:03:17.360 psychological presence, of a beautiful spiritual presence. But at the 0:03:17.400 --> 0:03:20.519 same time, you talk about in this book being thirty 0:03:20.520 --> 0:03:24.359 one years old and finding out about this brain tumor. Yes, 0:03:24.560 --> 0:03:26.560 I want to hear about what that feels like when 0:03:26.560 --> 0:03:29.919 you think you're doing everything right for your health. Yeah, 0:03:30.000 --> 0:03:33.120 and it hasn't been a point of concern, and all 0:03:33.120 --> 0:03:37.640 of a sudden you get this news. How does that feel? Well, 0:03:37.640 --> 0:03:40.480 it was scary, obviously. Actually it started a little singer 0:03:40.480 --> 0:03:43.400 than that. When I was really young. I grew up 0:03:43.400 --> 0:03:45.920 really rapidly. I've worked twenty hour days, and I was 0:03:45.960 --> 0:03:48.040 also blessed, and I got to work with some very 0:03:48.080 --> 0:03:50.200 important people and I got great results and they told 0:03:50.200 --> 0:03:52.920 other people. So at the time I was nineteen, just 0:03:53.160 --> 0:03:56.920 almost twenty, I had become quite successful in external terms, 0:03:56.920 --> 0:04:00.480 at least in the world. And some part of me was, 0:04:00.600 --> 0:04:02.960 you know, the kind of the mechanism in the back 0:04:03.000 --> 0:04:04.920 of our had that two million year old brain, right, 0:04:04.960 --> 0:04:06.920 the fight or flight mechanism. I didn't know how to 0:04:06.920 --> 0:04:09.440 manage that so well. And part of my brain was like, well, 0:04:09.440 --> 0:04:11.480 maybe you'll have all this happening so quick because you're 0:04:11.480 --> 0:04:14.240 going to die young. And I literally became obsessed with 0:04:14.400 --> 0:04:16.120 not just getting hit by a truck or something. It 0:04:16.160 --> 0:04:18.159 was cancer. I was gonna whilt away. And I I don't 0:04:18.160 --> 0:04:20.040 know where it came from, and I knew better intellectually, 0:04:20.040 --> 0:04:23.000 but it was there. And then the first time entered 0:04:23.080 --> 0:04:25.080 my life was before thirty one, enter my life through 0:04:25.120 --> 0:04:28.919 someone else, my girlfriend, and she came home crying uncontrollably, 0:04:29.279 --> 0:04:32.080 and Jay, I mean, she was like, like, what is it? 0:04:32.120 --> 0:04:33.800 What is it? My mom? My mom? And my mom 0:04:33.839 --> 0:04:36.440 asked cancer, and then even worse, they gave her nine 0:04:36.480 --> 0:04:38.839 weeks to live. They just sent her home. And I 0:04:38.880 --> 0:04:40.880 think if it would have been me, I think my 0:04:40.920 --> 0:04:43.240 fear would have overcome me. But you know, most people 0:04:43.240 --> 0:04:44.840 will do more for people they love, whether it be 0:04:44.880 --> 0:04:46.760 their kids or their friendly or someone else ton loop 0:04:46.800 --> 0:04:49.279 or do for themselves. And so it's like I kicked 0:04:49.279 --> 0:04:51.160 into gear. That's what I do. It's like, Okay, if 0:04:51.160 --> 0:04:53.400 there's a problem, there's a solution. I said, Look, there's 0:04:53.440 --> 0:04:55.600 thousands of people that had stage four cancer and that 0:04:55.680 --> 0:04:57.800 are alive today. We're gonna find out what they do. 0:04:57.920 --> 0:04:59.920 We're gonna do the same thing that she's not gonna die. 0:05:00.279 --> 0:05:02.600 And then I just read every book I could on cancer, 0:05:02.880 --> 0:05:05.480 and I came across this one book called One Answer 0:05:05.520 --> 0:05:07.560 to Cancer. It's not the book i'd recommend today because 0:05:07.560 --> 0:05:09.719 there's so many better ones today, but it was written 0:05:09.760 --> 0:05:12.560 by this dentist who had pancreatic cancer, which is the 0:05:12.600 --> 0:05:15.160 most vicious cancer of all. He was given six weeks 0:05:15.200 --> 0:05:17.080 to live and this is twelve years later and he's alive, 0:05:17.120 --> 0:05:18.920 and so he laid out what he did to cleanse 0:05:18.960 --> 0:05:23.040 his body, and it sounded radical in those days. Pancreatic endsigns. 0:05:23.120 --> 0:05:24.880 So I went to this woman name was Jenny. She 0:05:24.920 --> 0:05:26.839 was in her forties, and I said, Jenny, you know, 0:05:27.120 --> 0:05:29.200 I know you don't want to die. I said, but 0:05:29.440 --> 0:05:31.000 just going home and do nothing. Why don't you read 0:05:31.040 --> 0:05:32.719 this book This guy was in worse shape than you 0:05:33.360 --> 0:05:35.560 and see if you wanted to apply this. And she 0:05:35.680 --> 0:05:37.400 read it and she got inspired, and I gave her, 0:05:37.400 --> 0:05:38.839 as a man thinketh to kind of work on her 0:05:38.880 --> 0:05:41.440 head a little bit. Anyway, long story short with it. 0:05:41.560 --> 0:05:45.120 About three weeks you could she had a tumor that 0:05:45.160 --> 0:05:47.080 was protruding in her shoulder and the one in her 0:05:47.080 --> 0:05:50.240 feminine organs, and you couldn't see anything. Three weeks later 0:05:50.320 --> 0:05:52.840 on her shoulder and at the period of I think 0:05:52.880 --> 0:05:55.479 about nine weeks when he was supposed to die, and 0:05:55.640 --> 0:05:58.880 she looked good. She had great energy, and I literally 0:05:58.920 --> 0:06:01.680 looked transformed the fan. He said, this is crazy, like, 0:06:01.800 --> 0:06:04.640 let's do exploratory surgery. So they went in her body 0:06:04.680 --> 0:06:06.160 and all they could find left of the cancer with 0:06:06.240 --> 0:06:09.440 something the size of my pinky's fingernail. And so the 0:06:09.480 --> 0:06:12.160 doctor said, this is a miracle, and she said it 0:06:12.200 --> 0:06:13.520 is a miracle, but let me tell you what I did. 0:06:13.560 --> 0:06:15.479 And he was like, no, no, no, this is spontaneous remission. 0:06:15.480 --> 0:06:17.080 I don't want to hear what you did. Well you did, 0:06:17.080 --> 0:06:19.839 it doesn't matter. But she's in her mid eighties today 0:06:19.920 --> 0:06:23.520 she's still alive. And that shifted me from victimhood like 0:06:23.520 --> 0:06:26.120 oh my god, cancer could strike me down to believe it. 0:06:26.120 --> 0:06:28.920 I'll be great, So all the more shocking. Now I'm 0:06:28.920 --> 0:06:31.520 a total biohacker. I'm a health mat. I've got to 0:06:31.520 --> 0:06:34.120 get on stage and do you know, twelve thirteen hours 0:06:34.120 --> 0:06:36.560 with twenty thousand people, and I got to do the 0:06:36.600 --> 0:06:38.120 three or four days in a row, and I make 0:06:38.120 --> 0:06:41.200 these huge demands, but I also have this incredibly intense 0:06:41.240 --> 0:06:43.839 regiment and take care of myself. And then I went, 0:06:43.960 --> 0:06:46.719 I'm a helicopter pilot. So I went to go get 0:06:46.720 --> 0:06:49.239 my license renewed. You have to do a physical. And 0:06:49.440 --> 0:06:51.760 I come back and I keep getting his messages from 0:06:51.800 --> 0:06:54.520 the doctors saying my assistant saying, doctor says, got to 0:06:54.560 --> 0:06:56.120 talk to you. And I was like, I'm leaving for 0:06:56.120 --> 0:06:58.120 the South of France to an event. Tell him to 0:06:58.160 --> 0:07:00.720 just send the report. And I got home this one 0:07:00.800 --> 0:07:03.719 night and tape to my bat and my master bathroom 0:07:03.800 --> 0:07:06.880 bedroom door was a note from my assistant saying, You've 0:07:06.880 --> 0:07:09.000 got to call the doctor. He says, it's an emergency. 0:07:09.480 --> 0:07:10.920 So what do you do? What do you feel? Like? Well, 0:07:11.000 --> 0:07:13.080 all my old fears just started flashing back. It's like, 0:07:13.080 --> 0:07:15.240 oh my god. I mean, I treat my body's so great. 0:07:15.240 --> 0:07:17.640 How could I have cancer? But I do fly all 0:07:17.640 --> 0:07:19.920 the time. That's radiation. You know, your head goes crazy, 0:07:19.960 --> 0:07:23.400 at least mine did. Yeah. But but at that time 0:07:23.600 --> 0:07:25.760 I had also found a center in my life, and 0:07:25.800 --> 0:07:28.679 so I found my center. It's like, Okay, crageous person, 0:07:28.920 --> 0:07:31.320 you know, you know, coward dies a thousand deaths. Grageous 0:07:31.360 --> 0:07:33.640 person wants let me deal with it if it needs 0:07:33.640 --> 0:07:35.120 to be dealt with. In the morning, I woke up 0:07:35.160 --> 0:07:37.840 called how The doc says to me, you have a tumor, 0:07:38.440 --> 0:07:40.000 a tumor in your brain. I was like, what are 0:07:40.040 --> 0:07:41.880 you talking about. I came to you, I'm totally healthy. 0:07:41.920 --> 0:07:44.280 I'm healthy as a horse. And he said, no, no, no, 0:07:44.360 --> 0:07:46.720 He said, you have an enormous amount of growth hormones. 0:07:46.800 --> 0:07:48.520 So I did some tests. I said, you know, how'd 0:07:48.560 --> 0:07:50.320 you notice the growth hormone? My hands are bigger than 0:07:50.360 --> 0:07:52.760 your head. I wear a Site sixteen shoe. I was 0:07:52.840 --> 0:07:54.480 five to one. I'm sixty seven and you know I 0:07:54.520 --> 0:07:56.400 grew ten inches in a year. And he goes, no, 0:07:56.760 --> 0:07:58.280 don't be funny. He goes, you're gonna need to hear me. 0:07:58.320 --> 0:08:01.040 This is serious. And he said, you really need to 0:08:01.080 --> 0:08:03.040 do this, and we'll do what you got to come 0:08:03.080 --> 0:08:06.640 in for surgery. I was like, wait a second. I said, 0:08:06.760 --> 0:08:09.280 you're telling me you're gonna cut me open. I said, 0:08:09.360 --> 0:08:12.200 what's the prognosis. He said, well, obviously you can die, 0:08:12.440 --> 0:08:15.520 you know any time you do a surgery that's this complex. 0:08:15.840 --> 0:08:17.920 But he said, at your pituitary gland and he said 0:08:18.200 --> 0:08:20.120 he said that, you know, you're probably not going to 0:08:20.200 --> 0:08:22.400 have the same kind of energy at anymore because it'll 0:08:22.520 --> 0:08:25.960 change your biochemistry, and I was like, well, I think 0:08:25.960 --> 0:08:28.240 I should get a second opinion. Who would you recommend? 0:08:28.280 --> 0:08:30.360 And he did not have a good bedside matter and 0:08:30.400 --> 0:08:32.280 I didn't have a good side beside matter either. I 0:08:32.320 --> 0:08:34.640 was a young punk kids, like, well, how you telling 0:08:34.679 --> 0:08:36.760 me I'm gonna have to do the surgery? So I 0:08:36.840 --> 0:08:38.880 kind of blowed off since he was such a jerk 0:08:38.920 --> 0:08:40.160 about it, was like, I'll take care of when I 0:08:40.160 --> 0:08:41.560 get home. And I flew to the south of France 0:08:41.559 --> 0:08:44.400 and I did this seminar. But then you know, the mind, 0:08:44.960 --> 0:08:46.839 you know, the mind starts going like what if he's right? 0:08:46.920 --> 0:08:49.240 What if is this? So I went and did the 0:08:49.280 --> 0:08:51.040 scan and I saw the look on the guy's face. 0:08:51.040 --> 0:08:53.520 So when I came out from an MRI and sure 0:08:53.600 --> 0:08:56.600 enough I had a tumor there. It was interesting though, Jay, 0:08:56.640 --> 0:08:58.880 it was a big tumor. That's why I drew ten 0:08:58.920 --> 0:09:01.880 inches in a year, but in farked, which means it 0:09:01.960 --> 0:09:04.120 swallowed a portion of itself up but was still there. 0:09:04.679 --> 0:09:07.120 And he said, we still need to do the surgery. 0:09:07.760 --> 0:09:09.680 So I went and did. I said, okay, he's a surgeon, 0:09:10.000 --> 0:09:12.120 let me go to somebody who's a little biochemically driven. 0:09:12.160 --> 0:09:15.520 So I went to this man in Boston and neurobiologist, 0:09:15.559 --> 0:09:18.400 and he was really completely a different He was super 0:09:18.440 --> 0:09:20.920 warm and he said, look, he goes, I would never 0:09:20.960 --> 0:09:23.520 do the surgery. It's way too risky. There's a place 0:09:23.520 --> 0:09:25.679 in Switzerland you can go too, and you can take 0:09:25.679 --> 0:09:28.760 an injection once every six months and you'll never have 0:09:28.840 --> 0:09:30.319 to worry about it because what they worry about as 0:09:30.400 --> 0:09:32.440 a gigantism. It's called and make your arteries get really 0:09:32.480 --> 0:09:34.440 big and then you have a heart attack. And I said, 0:09:34.440 --> 0:09:37.200 but doc, you just said my arteries are perfect, and 0:09:37.240 --> 0:09:40.760 this happened twelve years ago. I said, why would I 0:09:40.800 --> 0:09:43.319 do anything? He goes, well, we just want to be certain. 0:09:43.400 --> 0:09:46.160 I said, well what if? What if I'm not certain? 0:09:46.160 --> 0:09:47.720 The drugs are not gonna have side effects? You know? 0:09:48.320 --> 0:09:50.280 He goes, well, it will really make you tired all 0:09:50.280 --> 0:09:53.520 the time. I was like tired all the time, said 0:09:53.520 --> 0:09:55.520 it my whole life. I said, I'm energy is a 0:09:55.559 --> 0:09:57.959 source of everything for me. And he's like, oh, you're afraid. 0:09:58.000 --> 0:09:59.719 You're like Samson, You're figuring to cut your hair. And 0:09:59.720 --> 0:10:01.640 I said, you're damn right, I am, you know, but 0:10:01.760 --> 0:10:03.480 he was so cool. I said, but you know, the 0:10:03.480 --> 0:10:05.120 surgeon wants to cut, and he goes, yeah, the baker 0:10:05.160 --> 0:10:07.400 wants to bake. He's the butcher wants to put you, 0:10:07.440 --> 0:10:08.800 and the surgeon wants to cut and I want to 0:10:08.840 --> 0:10:10.760 drug you. He was really cool, and I said, what 0:10:10.800 --> 0:10:13.400 if I did nothing? He goes, but I measured it 0:10:13.440 --> 0:10:15.200 like I'm not stupid. I go measure it once a 0:10:15.240 --> 0:10:17.640 year or something. Goes, Wow, you could do that, And 0:10:17.720 --> 0:10:20.920 thank god I did, jay because six months later the 0:10:20.920 --> 0:10:22.760 FDA I was having to go to Switzerland because it 0:10:22.760 --> 0:10:24.880 wasn't available in the US and the FDA never lotted 0:10:24.880 --> 0:10:26.920 in because they found it created cancer. So I missed 0:10:26.920 --> 0:10:29.960 a bullet. I went to five other docks, so six 0:10:30.000 --> 0:10:32.480 and seven in total. And the last doc told me 0:10:32.520 --> 0:10:35.240 when I wanted to hear, which was Tony, you have 0:10:35.240 --> 0:10:38.000 a huge amount of growth hormone. But he goes you literally, 0:10:38.000 --> 0:10:40.200 do you know I burned eleven thousand, three hundred calories 0:10:40.200 --> 0:10:41.640 in one day on stage. Give you an idea. I 0:10:41.880 --> 0:10:43.760 we've followed me for three years that followed the ONEPIC 0:10:43.800 --> 0:10:47.160 athletes and Tom Brady and people like that, and so 0:10:47.200 --> 0:10:49.640 they've measured everything in my body and he goes, you're 0:10:49.679 --> 0:10:53.120 doing two and a half marathons basically, and calorie bird 0:10:53.280 --> 0:10:54.800 in a day, and you're in four days in a 0:10:54.840 --> 0:10:58.040 row like that. He goes, your ability to recover is insane. 0:10:58.480 --> 0:11:00.880 He said, two or three days you've covered. He goes, 0:11:01.240 --> 0:11:03.600 that's coming from that growth from one I believe, And 0:11:03.600 --> 0:11:05.439 he said, so I know bodybuilders that are spent in 0:11:05.480 --> 0:11:07.520 twelve hundred bucks, you know a month half what you're 0:11:07.559 --> 0:11:10.160 getting for free. So that was when I was thirty one. 0:11:10.679 --> 0:11:13.560 I'm sixty two. I've never had problems since I've measured it. 0:11:13.880 --> 0:11:17.160 But it really changed my outlook. And the first one 0:11:17.200 --> 0:11:19.520 may my outlook look like there is an answer, And 0:11:19.559 --> 0:11:22.320 the second one, my outlook was there's a price for certainty, 0:11:22.880 --> 0:11:24.400 and you got to be very careful of what price 0:11:24.440 --> 0:11:25.880 you pay to be certain. You got to find that 0:11:25.880 --> 0:11:27.520 certainty within yourself, which I know is a lot of 0:11:27.520 --> 0:11:29.640 what you teach and I do as well. Jack. Yeah, 0:11:29.840 --> 0:11:32.400 thank you for walking us through that, and especially going 0:11:32.440 --> 0:11:34.760 back a bit further as well. I think what I 0:11:34.800 --> 0:11:37.520 find fascinating about that turning in a lot of the 0:11:37.600 --> 0:11:41.040 work you do is why does it why do we 0:11:41.080 --> 0:11:45.480 as humans often wait to see, not even seeping. You 0:11:45.600 --> 0:11:47.640 saw pain in someone else, and you try to help 0:11:47.640 --> 0:11:50.160 solve it, and that got you working. Yeah, but why 0:11:50.280 --> 0:11:53.640 is it that we often wait to experience pain before 0:11:53.679 --> 0:11:56.559 we decide to change a part of our lives, make 0:11:56.600 --> 0:11:59.320 a different choice to create a shift. Why is it 0:11:59.360 --> 0:12:02.559 that we wait so often? Stress impression I have That 0:12:02.640 --> 0:12:04.280 question was burning me because you know, I was traveling 0:12:04.320 --> 0:12:06.400 around have the privilege of this stage of life, you know, 0:12:06.520 --> 0:12:09.280 traveling around the earth, people from every walk of life, right, 0:12:09.360 --> 0:12:11.719 one hundred quest countries I've worked in, and I'd see 0:12:11.760 --> 0:12:13.880 the same problems, even though you mean different cultures, like 0:12:13.920 --> 0:12:15.920 you know, going to an Asian culture, it's not about 0:12:15.920 --> 0:12:18.520 the individual, it's about the group, right, But I'd still 0:12:18.520 --> 0:12:22.000 see the same problems. And then I got obsessed with it, like, Okay, 0:12:22.040 --> 0:12:24.760 what's the common human experience? Because I'm seeing the same 0:12:24.760 --> 0:12:27.720 problems even though it's a different culture, even those different beliefs, right. 0:12:28.240 --> 0:12:30.640 And I began to realize that there's certain human needs 0:12:30.760 --> 0:12:32.800 and there are six that identified that I've used ever 0:12:32.920 --> 0:12:35.000 since and it's helped me understand. And so one of 0:12:35.000 --> 0:12:37.680 those needs is certainty, and it's the base human need, 0:12:38.160 --> 0:12:40.000 certainty that you can avoid pain and that you can 0:12:40.040 --> 0:12:42.319 be comfortable as the most basic need. It's a survival 0:12:42.360 --> 0:12:45.080 need because if you have continuous pain, that's continuous damage. 0:12:45.120 --> 0:12:48.920 Continuous damage equals death. Right. But what happens for people 0:12:49.000 --> 0:12:52.320 is most people that first basic need is where they live. 0:12:52.360 --> 0:12:56.079 They don't grow another need. The second need is uncertainty 0:12:56.360 --> 0:12:59.000 because ironically, if you're certain all the time, you're bored 0:12:59.000 --> 0:13:01.640 out of your mind, can really uncertain, kind of freaked out. 0:13:01.840 --> 0:13:03.959 And a balance is not it. It's the ability to 0:13:04.080 --> 0:13:06.760 use both enter both worlds. And then there's the need 0:13:06.800 --> 0:13:09.360 for significance, which is a big part of our culture 0:13:09.360 --> 0:13:14.160 today thanks to social media. That need to feel special, unique, important, right. 0:13:14.400 --> 0:13:17.120 It can be a very positive emotion or need, it 0:13:17.160 --> 0:13:19.160 can be very negative depending on how it's used, how 0:13:19.160 --> 0:13:21.640 it's directed. And then there's the need for connection and love, 0:13:21.760 --> 0:13:24.800 which everybody has, and those four needs everybody finds a 0:13:24.840 --> 0:13:26.240 way to meeting. If you have to lie to yourself, 0:13:26.280 --> 0:13:28.559 work twenty hour days, you're going to find certainty somehow, 0:13:28.840 --> 0:13:30.880 You're going to find wide variety. You're going to find 0:13:30.920 --> 0:13:32.840 some form of significance. Some people do it by tearing 0:13:32.880 --> 0:13:34.760 other people down. Somebody will do it by working harder. 0:13:34.760 --> 0:13:36.720 You know it's different. You're going to find some level 0:13:36.760 --> 0:13:39.280 of at least connection. It's not love. But the final 0:13:39.320 --> 0:13:42.160 two what make people feel alive, which is growing everything 0:13:42.200 --> 0:13:44.920 in the universe grows or dives, and contributing. Everything is 0:13:44.960 --> 0:13:47.880 in the universe contributes or it's eventually eliminated by evolution. 0:13:48.200 --> 0:13:51.480 So those are the spiritual needs. Growth and contribution, where 0:13:51.520 --> 0:13:54.120 you get beyond yourself. And I think that the majority 0:13:54.120 --> 0:13:56.320 of us don't take moves because of fear, and fear 0:13:56.400 --> 0:13:59.559 is just uncertainty. It's that base need. And when I 0:13:59.600 --> 0:14:01.640 go around and I describe this in more detail, and 0:14:01.679 --> 0:14:03.640 I work with a big audience fifteen twenty thousand people, 0:14:03.640 --> 0:14:05.599 and I'll say, how them do a set of exercises 0:14:05.640 --> 0:14:07.840 and have them figure out where do they get what 0:14:07.920 --> 0:14:10.120 triggers them to be certain or uncertain, what triggers them 0:14:10.160 --> 0:14:12.040 have variety and so forth. So I understand that like 0:14:12.120 --> 0:14:14.440 everything I do is to meet these needs. But then 0:14:14.440 --> 0:14:16.560 I got to say, what are your top two? Not 0:14:16.720 --> 0:14:18.679 what you think they should be, not what you want 0:14:18.720 --> 0:14:21.320 them to be, what are they? And nine people in 0:14:21.320 --> 0:14:25.120 our culture are certainty and significance, are significance uncertainty even 0:14:25.120 --> 0:14:28.160 though they really want love, So they have this route, 0:14:28.160 --> 0:14:30.120 Like if I can be successful enough, then I'll be 0:14:30.160 --> 0:14:32.400 worthy of it, or if I can just control that 0:14:32.600 --> 0:14:35.280 enough and know it's that way, but you can't control love, right, 0:14:35.600 --> 0:14:39.000 And so most people are they're trying to meet their 0:14:39.040 --> 0:14:41.480 needs and are kind of a backwards way. And I 0:14:41.520 --> 0:14:44.320 think that that fear, that uncertainty is what keeps the 0:14:44.360 --> 0:14:46.720 most people from growing until they get enough pain, and 0:14:46.760 --> 0:14:48.800 then that pushes them to a threshold where their needs 0:14:48.840 --> 0:14:51.440 aren't being met. They got a change, and unfortunately most 0:14:51.480 --> 0:14:54.560 people wait till they have enough pain. That's not my preference, 0:14:55.400 --> 0:14:56.840 sure if it's not yours, but I'm sure you've had 0:14:56.840 --> 0:14:59.360 experiences as much as I've had where you did have 0:14:59.360 --> 0:15:01.120 to be pushed that far to get there. Right. Yeah, 0:15:01.200 --> 0:15:02.680 by the way, I'm so glad to ask you that question. 0:15:02.880 --> 0:15:07.160 The best answer I've ever had. It's it's simple, but 0:15:07.200 --> 0:15:11.640 it's it's profound as well, because usually we would say, oh, yeah, 0:15:11.680 --> 0:15:14.000 the reason why we wait till we don't have to 0:15:14.080 --> 0:15:16.040 change is because we're comfortable and we're okay with it. 0:15:16.080 --> 0:15:19.280 But really it's because you're saying, these needs keep us trapped. 0:15:19.520 --> 0:15:22.560 Almost In fact, if you're if you're wanting to change 0:15:22.560 --> 0:15:25.000 but not changing, it's because some of your needs are 0:15:25.040 --> 0:15:27.120 met by what you're doing and some of them aren't. 0:15:27.480 --> 0:15:29.400 That's why you're in that push pull. But you don't 0:15:29.440 --> 0:15:31.440 usually do enough until you're pushed over the edge. Like 0:15:31.760 --> 0:15:34.680 smoking a cigarette, Why does it give people comfort? Because 0:15:35.120 --> 0:15:38.040 let's take a breath of cigarette. You take a nice, slow, 0:15:38.080 --> 0:15:40.120 deep breath in and take it out. It calms the 0:15:40.160 --> 0:15:44.360 nervous system, right, It's something that they're comfortable with. It's variety. 0:15:44.360 --> 0:15:46.160 If they're all stressed out and then they start to 0:15:46.320 --> 0:15:49.080 breathe differently, it's variety in the body. For some people, 0:15:49.120 --> 0:15:52.080 they did originally for significance. I'm cool, I'm smoking right today. 0:15:52.120 --> 0:15:54.120 It's not really that cool to most people, but for 0:15:54.160 --> 0:15:56.720 some generations, some places it is. Some people see it 0:15:56.720 --> 0:15:59.280 there's a connection with themselves. But if all of a sudden, 0:15:59.280 --> 0:16:01.280 you're now in a relation ship with somebody who doesn't smoke, 0:16:02.120 --> 0:16:03.840 and you really love them and you want their total 0:16:03.880 --> 0:16:07.560 love and attention and they're completely disgusted by cigarettes. Now, 0:16:07.800 --> 0:16:11.280 my needs from love, yes, right, are really strong, and 0:16:11.360 --> 0:16:13.360 my need for this comfort is really strong. And sell 0:16:13.400 --> 0:16:15.760 you have this push poll and then some people make 0:16:15.760 --> 0:16:19.680 the chef. Some people don't. Yeah, absolutely well, what you 0:16:19.720 --> 0:16:21.720 said to me really rung a bell for me, and 0:16:21.760 --> 0:16:23.760 we spoke a bit about it earlier. Like I came 0:16:23.760 --> 0:16:26.160 to a point in my life. There was one point 0:16:26.160 --> 0:16:27.920 earlier when I when I left the monastery, where I 0:16:27.920 --> 0:16:30.040 really struggled with my health, which I've spoken about before 0:16:30.560 --> 0:16:33.200 but even more recently. And it's interesting you at thirty one. 0:16:33.240 --> 0:16:36.000 I'm thirty four now, and it was probably around a 0:16:36.040 --> 0:16:39.280 similar time thirty maybe around thirty years old, where I 0:16:39.320 --> 0:16:41.400 realized that I had two choices. I either had to 0:16:41.520 --> 0:16:44.080 slow down or I had to up my focus on 0:16:44.120 --> 0:16:46.000 my health. Right. And that's why I'm so excited about 0:16:46.040 --> 0:16:48.640 this book for the world to read. Yeah, because you're 0:16:48.760 --> 0:16:53.520 giving us opportunities and access to thought and ideas and 0:16:53.720 --> 0:16:57.520 practices and medicine that can help us up our game 0:16:57.600 --> 0:17:00.280 of our health. Often what we do is we choose 0:17:00.320 --> 0:17:02.240 to slow down, we choose to just go, Okay, well 0:17:02.240 --> 0:17:05.320 I'm just going to do less. Yeah. And you and I, 0:17:05.320 --> 0:17:07.199 I think we both connect on the fact that actually 0:17:07.280 --> 0:17:10.920 giving and service and contribution and making an impact on 0:17:11.119 --> 0:17:14.159 such big needs. Yeah, that I was just like I 0:17:14.160 --> 0:17:16.120 don't want to stop though, Like just as you said 0:17:16.119 --> 0:17:18.240 with the energy point, I don't want to not be 0:17:18.280 --> 0:17:20.520 able to do as much and give more, So how 0:17:20.560 --> 0:17:24.400 do I change my health? And that simple decision, it's 0:17:24.440 --> 0:17:26.720 what led me to be attracted to what you're doing 0:17:26.760 --> 0:17:28.560 in this book, in the work in this area, talk 0:17:28.600 --> 0:17:31.240 to a talk to us a bit about that energy piece. 0:17:31.280 --> 0:17:33.680 In the book, you talk a lot about boosting your 0:17:33.800 --> 0:17:36.920 energy through natural compounds. Yes, And when I was reading 0:17:36.960 --> 0:17:39.720 about this, I was fascinated because we're not hearing about 0:17:39.760 --> 0:17:42.000 this everywhere. If somebody would tell you five years ago 0:17:42.040 --> 0:17:44.240 that you could reverse aging, people would laugh at you. 0:17:44.840 --> 0:17:47.520 But today there are billions and billions of dollars being 0:17:47.520 --> 0:17:49.280 spent by the richest people in the world, mostly in 0:17:49.320 --> 0:17:51.560 Silicon Valley, and some the greatest scientists in the world 0:17:51.600 --> 0:17:53.480 have been breakthroughs in the last five years that are amazing. 0:17:53.520 --> 0:17:56.639 So there's a man named doctor Sinclair, David Sinclair from Harvard. 0:17:56.840 --> 0:17:58.800 It's probably the number one longevity expert in the world. 0:17:58.840 --> 0:18:00.760 And I write about him in the book and one 0:18:00.800 --> 0:18:04.960 thing says he's fifty three chronologically, but he's thirty three biochemically. 0:18:05.359 --> 0:18:08.560 I've applied what he's taught me for six months now, 0:18:08.560 --> 0:18:10.520 since I met him, seven months maybe eight months now 0:18:10.760 --> 0:18:13.120 and I'm sixty two, but I'm fifty one. My goals 0:18:13.119 --> 0:18:14.679 will get it down to forty one and forty two 0:18:14.720 --> 0:18:18.159 if I possibly can. But you know, how's that possible? Well, 0:18:18.560 --> 0:18:21.760 there are ways of reversing. You know, everybody knows their 0:18:21.760 --> 0:18:24.280 body's made of stem cells, I'm sure by now, And 0:18:24.560 --> 0:18:27.080 there's ways of reversing the process of a stem cell 0:18:27.200 --> 0:18:29.959 literally from skin back to plury polton where it can 0:18:30.000 --> 0:18:33.160 become anything. The man who did that was doctor Yamanaka 0:18:33.280 --> 0:18:35.480 won the Nobel Prize for it. David Sinclair took his 0:18:35.560 --> 0:18:38.960 work applied it to reversing the aging and he started 0:18:38.960 --> 0:18:42.560 with mice and he took these mice that had glucoma, 0:18:42.640 --> 0:18:44.359 so they burned out the nerves in the eyes and 0:18:44.400 --> 0:18:47.320 those don't regrow. And he's the first time. He'll probably 0:18:47.359 --> 0:18:49.600 want a Nobel Prize from this. He reversed the aging 0:18:49.640 --> 0:18:52.960 process and grew back their eyes so they have sight again. 0:18:53.000 --> 0:18:55.520 To give you an idea, they're using gene therapy. There's 0:18:55.520 --> 0:18:57.520 a young man that I interviewed in the book there 0:18:57.800 --> 0:19:00.959 who was on America's Got Talent Blind who now conceived 0:19:01.000 --> 0:19:02.920 by this gene therapy. These are the types of things 0:19:02.920 --> 0:19:05.560 that just sound like magic. The book is filled with things. Right. 0:19:05.560 --> 0:19:08.560 I interviewed one hundred and fifty of the smartest scientists, 0:19:08.560 --> 0:19:11.960 Nobel Laureates, regentitive doctors and scientists to show you what's 0:19:11.960 --> 0:19:14.400 happening right now that you might think what happened twenty 0:19:14.480 --> 0:19:16.399 or thirty years from now it sounds like magic, or 0:19:16.440 --> 0:19:18.760 within thirty six months. That's what it's all really based on. 0:19:19.000 --> 0:19:21.200 But here's what I want your audience to understand or 0:19:21.240 --> 0:19:25.359 run energy. So everybody's heard of the genome or their DNA, right. 0:19:26.080 --> 0:19:27.800 You can think of the genome as being like the 0:19:27.800 --> 0:19:31.399 piano keys, but the music is played by a player, 0:19:31.520 --> 0:19:35.040 which is the epigenome. EPI means above. And the epigenome 0:19:35.119 --> 0:19:37.800 is affected by your diet, your exercise, how much exposure 0:19:37.840 --> 0:19:41.560 to radiation, etc. Well most people have heard that, But 0:19:41.640 --> 0:19:45.720 the epigenome really is governed by seven master genes that 0:19:45.760 --> 0:19:47.800 are called curtuans. Now your audience ys have to remember 0:19:47.840 --> 0:19:50.360 all these names, but just stay with me. Just think 0:19:50.359 --> 0:19:53.520 there's seven master genes that do three or four things 0:19:53.560 --> 0:19:57.080 that are critical. First, they convert, they turn on and 0:19:57.160 --> 0:19:59.280 off the different genes in your body. That's the epigenome 0:19:59.680 --> 0:20:01.720 and you turn on the wrong ones, you age too soon, 0:20:01.880 --> 0:20:05.000 or your energy drops. So when this is fully fueled, 0:20:05.080 --> 0:20:08.800 when those certuans are doing their job, everything happens in 0:20:08.840 --> 0:20:11.560 the right way. Second thing they do is they reduce 0:20:11.600 --> 0:20:14.240 your inflammation, which is the basis of most breakdown the body. 0:20:14.560 --> 0:20:16.800 Third thing they do, it's just critical, is they help 0:20:16.840 --> 0:20:20.080 your mitochondria, just the energy force inside every cell in 0:20:20.119 --> 0:20:24.320 your body, convert food into energy into ATP. It's pretty important. 0:20:24.359 --> 0:20:26.880 And then they have a separate task that is they 0:20:26.960 --> 0:20:30.480 clean up your DNA. So at thirty five or thirty four, 0:20:31.000 --> 0:20:32.919 you have a certain amount of exposure, more than when 0:20:32.960 --> 0:20:35.440 you were twenty. When you're fifty, it'll be even higher. 0:20:35.440 --> 0:20:38.760 At sixty, even higher. Well around forty, your stem cells 0:20:38.840 --> 0:20:43.639 drop off the cliff. Around fifty, the certuans, the fuel 0:20:43.920 --> 0:20:46.440 certuans drops off the cliff. And that's called an AD, 0:20:46.560 --> 0:20:48.440 which I'm sure some of your people have heard about, 0:20:48.400 --> 0:20:50.239 you may even spoken about. And you can do an 0:20:50.240 --> 0:20:52.880 AD as an IV. It doesn't absorb a lot though. 0:20:53.520 --> 0:20:56.640 An AD though, has a precursor called NMN like never, 0:20:56.720 --> 0:20:58.840 mother Never. I'm sure you've heard of it, and so 0:20:58.920 --> 0:21:01.600 I've known about that, and so but I didn't understand 0:21:01.680 --> 0:21:04.560 that if you don't have enough any and in then 0:21:04.600 --> 0:21:07.879 the body has to decide between do I help the 0:21:07.880 --> 0:21:11.399 body turn on epigenome, do I help it reduce inflammation 0:21:11.560 --> 0:21:14.200 because there only so much? Do I really help it 0:21:14.280 --> 0:21:16.400 create enough energy in the cell? Or do I clean 0:21:16.480 --> 0:21:19.880 up the DNA. So imagine you have a mansion and 0:21:20.040 --> 0:21:23.119 you have a young staff and your house looks perfect 0:21:23.119 --> 0:21:25.120 all the time because they're young and bright and they're 0:21:25.160 --> 0:21:26.679 on top of things. Make down, no one notices they 0:21:26.720 --> 0:21:28.880 clean it up. But as they get older and slower 0:21:29.560 --> 0:21:33.399 and then there's less resources any d Now the mansion 0:21:33.440 --> 0:21:36.280 starts to break down. That's aging. So what doctor Sinclair 0:21:36.359 --> 0:21:38.840 did is figure out how to supplement that NMN and 0:21:38.920 --> 0:21:40.879 you can go buy an amen on the you know, 0:21:41.240 --> 0:21:43.600 you look on Amazon even and there's probably a list 0:21:43.640 --> 0:21:45.679 of a dozen or so brands that do it. So 0:21:45.720 --> 0:21:48.399 we tested six of them just for price points as 0:21:48.400 --> 0:21:50.280 a thirty nine dollars a month one hundred and twenty 0:21:50.320 --> 0:21:52.720 nine dollars a month, and there was no NMN in 0:21:52.760 --> 0:21:55.240 any of them. And I asked the lab guys said, 0:21:55.359 --> 0:21:57.720 are these people just thieves? He as well, most of 0:21:57.800 --> 0:21:59.640 it comes from China, so I can't say for sure, 0:22:00.040 --> 0:22:01.520 he said, but what I can tell you is much 0:22:01.520 --> 0:22:04.000 more likely is MMM breaks down a less than thirty days. 0:22:04.000 --> 0:22:06.280 So but time it comes from China gets to your door, 0:22:06.520 --> 0:22:09.159 there's nothing in it. So they built a more stable 0:22:09.240 --> 0:22:12.119 NIMEN which we have and used. But there's something coming on. 0:22:12.240 --> 0:22:14.000 What your audience know about a little shut up I've 0:22:14.000 --> 0:22:20.440 talked about. So it's a company called Microbiotech and eden Rock. 0:22:20.520 --> 0:22:23.159 This merger these two companies. They saw the power of 0:22:23.240 --> 0:22:25.359 NMN and they said, if you could find an M 0:22:25.359 --> 0:22:28.600 and M that was stable and was even more absorbable, 0:22:29.040 --> 0:22:31.960 it would transform people. So, for example, in a mouse, 0:22:32.880 --> 0:22:35.679 they give NMN to mice and they live thirty percent longer. 0:22:36.119 --> 0:22:38.640 So not all mice studies transfer to humans. They take 0:22:38.720 --> 0:22:41.480 an old mouse, like a seventy year old person, be 0:22:41.520 --> 0:22:43.560 like a twenty month old mouse. Okay, so that's an 0:22:43.560 --> 0:22:46.320 old mouse, and they put them on a treadmill and 0:22:46.400 --> 0:22:48.600 the most they can run without collapsing is about a 0:22:48.640 --> 0:22:51.920 quarter of a kilometer. A young dynamic mouse like a 0:22:51.960 --> 0:22:54.520 twenty one year old can run four times that a 0:22:54.560 --> 0:22:58.480 full kilometer. Wow, fourteen days on NIMAN and the old mouse, 0:22:58.480 --> 0:23:00.320 the seventy year old mouse will run two to three 0:23:00.359 --> 0:23:03.600 kilometers two hundred to three hundred percent more. So again 0:23:04.080 --> 0:23:06.120 I read about this, I was like, well, that really 0:23:06.160 --> 0:23:08.320 transfer to humans. So this has been the breakthrough. It 0:23:08.359 --> 0:23:10.000 only happened a few months ago, right before I published 0:23:10.000 --> 0:23:13.080 the book. The Special Forces in Boston for two years 0:23:13.119 --> 0:23:16.800 has been doing a private study that's been top secret 0:23:17.320 --> 0:23:20.040 about using this new form of MMM. It's called MB 0:23:20.240 --> 0:23:22.840 six two six, and it'll be available in eighteen to 0:23:22.880 --> 0:23:26.880 twenty four months. But it got out because the commander 0:23:26.920 --> 0:23:28.959 they just finished the two year study. First year was safety, 0:23:28.960 --> 0:23:32.640 second year is efficacy, and the commander was debriefing his team. 0:23:32.640 --> 0:23:35.320 It didn't realize there was a newspaper person in the room, 0:23:35.640 --> 0:23:36.920 so part of it got out. It was in the 0:23:37.000 --> 0:23:39.040 Daily Mail a couple of weeks ago also, and they 0:23:39.040 --> 0:23:40.520 only know a part of it. I can't tell you 0:23:40.560 --> 0:23:42.120 the things. I'm an investor in the company. I can't 0:23:42.119 --> 0:23:43.879 tell you what's not public, but I'll tell you what's public. 0:23:44.240 --> 0:23:46.959 What the commander said was, here's what I can tell you, gentlemen. 0:23:47.000 --> 0:23:50.040 What happens with mice happens with the most powerful men 0:23:50.080 --> 0:23:52.000 and women in the world. Mean, the most conditioned men 0:23:52.000 --> 0:23:55.360 in the world saw a massive increases endurance just from 0:23:55.440 --> 0:23:59.280 taking this seminen, massive increase and muscle strength without any 0:23:59.280 --> 0:24:03.880 more stimulation, and most importantly, increased cognitive ability, which when 0:24:03.880 --> 0:24:05.640 you're a soldier, what's going to get you to stay 0:24:05.640 --> 0:24:08.119 alive when you're exhausted or beat up or injured or 0:24:08.160 --> 0:24:10.400 complete the mission is going to be your brain. So 0:24:10.600 --> 0:24:12.720 they're now doing studies on COVID with it, they're doing 0:24:12.760 --> 0:24:15.199 studies with groups of forty to sixty year olds that 0:24:15.200 --> 0:24:18.320 are unconditioned and they're seeing the same result. So in 0:24:18.400 --> 0:24:20.280 eighteen to twenty four months, the FDA will have this 0:24:20.320 --> 0:24:22.439 will not be a nutraceutical. This will be something go 0:24:22.480 --> 0:24:25.400 to your doctor and imagine you get something that is natural, 0:24:26.000 --> 0:24:27.840 but you put in your body. And now all four 0:24:27.840 --> 0:24:29.720 of those things I told about are going full tilt. 0:24:29.840 --> 0:24:32.120 Now you're turn on and off the right genes now, 0:24:32.200 --> 0:24:35.400 inflammations coming down, you've got more energy at a cellular level, 0:24:35.400 --> 0:24:37.920 and your DNA is being cleaned up. So that's less 0:24:37.920 --> 0:24:40.320 than two years away from us right now. That's incredible. 0:24:40.400 --> 0:24:42.640 So you first approach it through behavior change. Now you're 0:24:42.720 --> 0:24:47.800 changing the actual part of Yeah, that's amazing. Yes, And 0:24:47.960 --> 0:24:51.040 do you think though that and putting together both those 0:24:51.200 --> 0:24:55.399 approaches that you've invested in from a point of view 0:24:55.440 --> 0:24:57.560 of your whole career and what you're working on now, 0:24:58.400 --> 0:25:00.560 how much is that change of behavior still going to 0:25:00.560 --> 0:25:02.760 be required? Because my worry is, as you know, is 0:25:02.840 --> 0:25:04.440 people say, Okay, I'm gonna take this pill and it's 0:25:04.440 --> 0:25:05.920 going to drop my inflamation, but then I'm going to 0:25:05.960 --> 0:25:09.159 eat things that create more inflammation. Like how does behavior 0:25:09.240 --> 0:25:11.359 change go hand in hand with them? I found that 0:25:11.400 --> 0:25:13.360 when people have more energy. I don't know what your 0:25:13.359 --> 0:25:17.000 experience is, that their behaviors change. Yes, when you're low energy, 0:25:17.320 --> 0:25:19.440 kind of lethargic, even the way you think. I mean, 0:25:19.440 --> 0:25:21.600 look at what COVID's done by having people coped up 0:25:21.600 --> 0:25:24.000 and not moving very much. Right, I've had a chance 0:25:24.040 --> 0:25:26.879 to use this product. There's products available right now if 0:25:27.119 --> 0:25:29.000 me and I've been using those, and they're very powerful, 0:25:29.240 --> 0:25:32.080 but this one is even more visceral. I mean, you 0:25:32.160 --> 0:25:34.480 feel like you're ready to buzz around. I cannot wait. 0:25:34.720 --> 0:25:37.280 It's like it blows my mind what it does. Right, 0:25:37.520 --> 0:25:39.880 So I think what people feel like that My experience 0:25:40.000 --> 0:25:42.439 is they tend to develop different patterns. It's just like 0:25:42.480 --> 0:25:44.560 if you've ever gone on a cleanse, even for a 0:25:44.600 --> 0:25:47.399 short time, your palette changes, but all of a sudden 0:25:47.480 --> 0:25:49.680 you don't like the things that you once like. So 0:25:49.920 --> 0:25:51.560 my hope is for people there. But I don't just 0:25:51.560 --> 0:25:53.160 rely on that, as you know, because I teach people 0:25:53.200 --> 0:25:55.240 all the other ways to shift their life. But I 0:25:55.240 --> 0:25:57.320 think it's important to know that there are some tools 0:25:57.359 --> 0:26:00.600 available right now and some coming very quickly. They will 0:26:00.760 --> 0:26:04.000 radically change the value of your health and also regardless 0:26:04.000 --> 0:26:05.840 of your age. It's the whole idea is like to 0:26:05.920 --> 0:26:08.440 be able to take as you get older, to stay 0:26:08.520 --> 0:26:14.080 younger physiologically and psychologically and emotionally. Incredibly priceless. Yeah, that's 0:26:14.200 --> 0:26:18.680 that's fantastic though, because that specific idea that once you've 0:26:18.680 --> 0:26:23.560 had the taste, yes, of what energy feels like. We 0:26:23.600 --> 0:26:26.720 all know that we make better decisions when we experience that. 0:26:26.800 --> 0:26:29.360 And so even if that can give people that shift, yes, 0:26:29.760 --> 0:26:31.399 this is how you could feel, this is how you 0:26:31.440 --> 0:26:34.159 are feeling now, Yes, then we can make better choices 0:26:34.200 --> 0:26:36.000 moving Most people. Also, if they're going to find out 0:26:36.040 --> 0:26:38.399 about it, they've been pursuing something anyway, right, Yes, So 0:26:38.440 --> 0:26:40.240 it's like someone's gonna pick up the book life for 0:26:40.320 --> 0:26:42.359 us they're looking for answers. They want more energy or 0:26:42.359 --> 0:26:44.160 more strength, or they want to help somebody in their family. 0:26:44.200 --> 0:26:46.159 It's dealing with a real issue and they want to 0:26:46.160 --> 0:26:50.240 know the best. So it's Stiken encyclopedias. Yeah, this plan. 0:26:50.320 --> 0:26:53.280 I was like, this is an encyclopedia San Antonia. I 0:26:53.359 --> 0:26:54.960 was like, I was reading parts of each chapter, but 0:26:55.040 --> 0:26:58.280 this is truly an encyclopedia. By the way, the cartoons 0:26:58.320 --> 0:27:01.879 make it unencyclopedia. But these are brilliant, they're hilarious, and 0:27:02.119 --> 0:27:05.119 they truly crack you up. So one of the things 0:27:05.160 --> 0:27:07.360 I wanted to dive into with Tony was that same 0:27:07.400 --> 0:27:09.119 thing that I experienced, and I want to hear it 0:27:09.160 --> 0:27:13.080 from your perspective. You've been biohacking for a long time. 0:27:13.520 --> 0:27:16.320 What a few things that you've shifted in your behavior 0:27:16.400 --> 0:27:19.919 that have created more energy? Yes, that shifts that actually 0:27:19.960 --> 0:27:22.480 helped you expand your energy right, Like you said, you're 0:27:22.480 --> 0:27:25.440 serving more people right now, but even when you aren't traveling, 0:27:25.440 --> 0:27:28.040 you're moving around the world, you're coaching sports teams, you're 0:27:28.040 --> 0:27:31.760 coaching individuals, you have groups. How have you been able 0:27:31.760 --> 0:27:34.240 to expand your energy year over year? What are some 0:27:34.400 --> 0:27:37.600 of the simple tweaks that people could do today while 0:27:37.640 --> 0:27:41.159 they wait for this amazing product. Well there's products now now, 0:27:41.560 --> 0:27:43.600 But for me, it's you know, I was a vegan 0:27:43.640 --> 0:27:46.719 for about ten years and then I ate fish and 0:27:46.760 --> 0:27:50.200 salad basically for about twelve years. So dietarily, I've always 0:27:50.240 --> 0:27:51.800 tried to make sure that what I had was as 0:27:51.800 --> 0:27:54.439 clean as possible to start with. Then I train like 0:27:54.480 --> 0:27:57.880 a crazy person, you know. I do oxygen restriction training 0:27:57.920 --> 0:28:00.640 type of things so that my capacity strong, but I'm 0:28:00.640 --> 0:28:03.320 also trying to train so I can literally do two 0:28:03.320 --> 0:28:05.200 and a half marathons on a day and then another 0:28:05.280 --> 0:28:07.640 day and another day another day. For me, the most 0:28:07.640 --> 0:28:09.960 important thing I think has been for me is, believe 0:28:09.960 --> 0:28:11.879 it or not, has been a combination of hot and 0:28:11.920 --> 0:28:14.560 cold temperatures that I use. Like I start every single 0:28:14.600 --> 0:28:16.680 morning in the freezing water, and I do it for 0:28:16.760 --> 0:28:19.200 two reasons. One is it moves every bit of blood 0:28:19.200 --> 0:28:20.800 in your body and all your lemp in your system. 0:28:21.000 --> 0:28:23.680 But also kind of train my brain to say when 0:28:23.760 --> 0:28:25.800 I say go, we go. You know, it's like it's 0:28:25.880 --> 0:28:27.480 there's never a day I look forward to going in 0:28:27.480 --> 0:28:29.879 the water. And I have, you know, fifty six degree 0:28:29.920 --> 0:28:31.879 water here, but at my home in Sun Valley. I 0:28:31.880 --> 0:28:33.760 go literally through the snow and get in the river, 0:28:33.800 --> 0:28:35.679 which is you know, like thirty nine forty degrees in 0:28:35.680 --> 0:28:39.240 the wintertime, and but you feel so incredible when you 0:28:39.280 --> 0:28:41.200 come out. But also it's just training your brain saying 0:28:41.280 --> 0:28:42.800 I say go, we go. It's not like, oh, I'm 0:28:42.800 --> 0:28:45.120 not ready yet and let me wait five minutes. And 0:28:45.320 --> 0:28:47.480 that becomes a discipline in your mind for everything else 0:28:47.520 --> 0:28:49.800 in your life, which is huge. And then, believe it 0:28:49.840 --> 0:28:53.040 or not, saunas. Just in the last year I started 0:28:53.000 --> 0:28:54.880 to use the saunas. They see a huge change. I've 0:28:54.880 --> 0:28:57.920 always known about saunas using every now and then, but 0:28:58.040 --> 0:28:59.840 there's so much research on it now and have it 0:29:00.040 --> 0:29:02.480 book that will blow your mind. Like four days a 0:29:02.520 --> 0:29:04.800 week in a sauna for just twenty minutes at one 0:29:04.840 --> 0:29:07.680 hundred and sixty degrees plus, whether it's a you know, 0:29:07.800 --> 0:29:10.680 a laser type sauna, red sna going in or or 0:29:10.720 --> 0:29:14.200 a traditional one will absolutely change your health in or ways. 0:29:14.200 --> 0:29:16.160 And you can imagine like people that don't really work out, 0:29:16.200 --> 0:29:17.880 I can get them to do this now and they 0:29:18.040 --> 0:29:19.600 just go sit in the sauna. But what happens It 0:29:19.680 --> 0:29:21.720 reduces your chance of a heart attack, by over fifty 0:29:21.800 --> 0:29:25.040 one and reduce your chance of a stroke by sixty 0:29:25.080 --> 0:29:28.440 two percent your overall health. As we're doing I mean it. 0:29:28.760 --> 0:29:30.320 And then here's the thing I've noticed. It happens that 0:29:30.400 --> 0:29:32.120 people I get doing this, they wouldn't work out. Now 0:29:32.160 --> 0:29:33.800 they do the sauna and they put some music on, 0:29:33.920 --> 0:29:36.000 or they put a movie in the background or something. 0:29:36.400 --> 0:29:38.640 And the great thing is after doing it for about 0:29:38.640 --> 0:29:41.120 a month sweating everything else, now they want to work out. 0:29:41.200 --> 0:29:43.120 Now they want to do something else. So I look 0:29:43.160 --> 0:29:45.400 for the things, the quick little hacks that can make 0:29:45.440 --> 0:29:48.760 it happen in my life. I also use cryotherapy. And 0:29:48.880 --> 0:29:51.280 cryotherapy takes your body down to minus two fifty, you know, 0:29:51.360 --> 0:29:54.080 Fahrekneit takes out like you know. I used to ic 0:29:54.200 --> 0:29:56.440 myself because after an event I've been you know, running 0:29:56.520 --> 0:29:58.720 up and down the stadium walls and everything else. Every 0:29:58.720 --> 0:30:01.240 ounce of me fourteen hour on stage, twelve hours on 0:30:01.320 --> 0:30:03.960 stage is gone and I go go ice like I 0:30:03.960 --> 0:30:06.400 did in football, and you know, twenty minutes on, twenty 0:30:06.400 --> 0:30:08.840 minutes off. It's painful, but I had to do it. 0:30:09.320 --> 0:30:11.040 Now I go in for two and a half minutes 0:30:11.120 --> 0:30:13.960 in a cryotherapy unit and there's no inflammation in my body. 0:30:14.000 --> 0:30:17.240 It's just mind bogging for people who have osteouthritis. Also, 0:30:17.960 --> 0:30:20.720 like my mother in law had such bad ostriothritis, even 0:30:20.720 --> 0:30:22.760 medications weren't helping her, and she was crying at night, 0:30:22.800 --> 0:30:24.560 and it's like, I gotta find an answer. That's how 0:30:24.560 --> 0:30:27.400 I find crying. And I started ring about cryotherapy and 0:30:27.440 --> 0:30:29.240 started ring out athletes doing it. But I started reading 0:30:29.320 --> 0:30:31.840 what it does for osteo threat. She has no pain now, right. 0:30:31.880 --> 0:30:33.560 So they're just tools and you don't have to own 0:30:33.600 --> 0:30:35.160 one of these things. Yes, you know, I'm fortunate enough 0:30:35.200 --> 0:30:37.360 to have one here, but you know you can go. 0:30:37.400 --> 0:30:39.600 There's local places all over the United States, all over 0:30:39.640 --> 0:30:41.600 the world now where you can just go in five 0:30:41.720 --> 0:30:44.520 or ten minutes and it's amazing. People just need to 0:30:44.520 --> 0:30:46.720 try it out. So there's lots of different tools. There's 0:30:46.760 --> 0:30:49.680 exercises you can do that I love called osteostrong. I 0:30:49.720 --> 0:30:53.440 invest in this company. It's a ten minute workout. Sounds 0:30:53.440 --> 0:30:57.120 like total BS. This is, yes, well it also it 0:30:57.200 --> 0:31:00.160 helps you build stronger bones, which must have been care 0:31:00.160 --> 0:31:03.600 about bones women understand, you know, in their fifties. Osteoporosis 0:31:03.640 --> 0:31:06.160 is really huge thing and most of the drugs will 0:31:06.200 --> 0:31:08.320 eventually fossilize the bones. This is the only thing that's 0:31:08.320 --> 0:31:11.240 been proven increased bone density by about fourteen percent. But 0:31:11.360 --> 0:31:13.600 my athlete friends love it. I love it because when 0:31:13.640 --> 0:31:16.720 your bones are stronger, your muscles are limited by your 0:31:16.720 --> 0:31:20.040 bone strength, because otherwise your muscles will rip open the bone. Right, 0:31:20.320 --> 0:31:22.680 So this is a ten and exercise. You do four 0:31:22.720 --> 0:31:24.920 different exercises and you go to a local place. You'll 0:31:24.920 --> 0:31:27.200 have to own the equipment, and literally you're done in 0:31:27.320 --> 0:31:29.400 that time and you see the transformation. First time I 0:31:29.440 --> 0:31:31.560 did this, I remember I've worked with this woman. She 0:31:31.680 --> 0:31:34.000 was about sixty three years old, and I went to 0:31:34.040 --> 0:31:36.040 Gould's gym with her because he didn't have these machines. 0:31:36.040 --> 0:31:38.240 Then there was a way of doing it with weights. 0:31:38.240 --> 0:31:40.400 It was a little bit spooky if you've screwed up, 0:31:40.400 --> 0:31:42.360 because the weight was so heavy. And there was this 0:31:42.480 --> 0:31:44.080 guy who was like, I don't know, twenty five twenty 0:31:44.120 --> 0:31:47.480 six years old, ponytail, sweating like crazy doing the leg press, 0:31:48.040 --> 0:31:51.520 and we had a camera crew there and she says, sir, 0:31:51.880 --> 0:31:53.680 he took a break and he's sweat and she goes, sir, 0:31:53.720 --> 0:31:55.440 can I just get a quick set in between you 0:31:55.840 --> 0:31:58.000 and she's in normal clothes and she's like sixty two 0:31:58.040 --> 0:31:59.560 years old, sixty few years old, and looked like she 0:31:59.600 --> 0:32:02.160 was almost seventy. And he thought he's being punked. Right, 0:32:02.240 --> 0:32:03.920 it gets up and she goes, could you put another 0:32:04.000 --> 0:32:06.480 hundred pounds on? Literally another hundred pounds on? And so 0:32:06.560 --> 0:32:09.160 there's a technique where you use an extreme amount of 0:32:09.200 --> 0:32:11.920 weight for a short period of time and it stimulates 0:32:11.960 --> 0:32:14.240 it because you don't get growth by working out. You 0:32:14.320 --> 0:32:16.360 get growth by rest. But you have to have a 0:32:16.360 --> 0:32:19.760 stimulus that's strong enough. And I started doing, you know, 0:32:20.000 --> 0:32:22.160 a bench press in those days, like two hundred forty pounds, 0:32:22.160 --> 0:32:23.520 and then all of a sudden, I bench press five 0:32:23.520 --> 0:32:26.440 to twenty five and I did sixteen hundred pounds on 0:32:26.440 --> 0:32:28.479 the leg press. And the guy from Goals, Jim came over. 0:32:28.560 --> 0:32:30.760 Hep in film, and he's like, you're doing this with 0:32:30.800 --> 0:32:33.320 your mind. It was like, no anybody, anybody can do this. 0:32:33.480 --> 0:32:35.360 But now they have these machines so you don't have 0:32:35.400 --> 0:32:37.720 to worry about the weight being too heavi or dropping 0:32:37.720 --> 0:32:40.720 on you. So there are these little tools that can 0:32:40.760 --> 0:32:44.440 make you stronger, make you faster. And then there's simple 0:32:44.480 --> 0:32:46.480 things I never did, like I was working on the 0:32:46.560 --> 0:32:49.040 sleep chapter at six twenty five in the morning, and 0:32:49.080 --> 0:32:50.760 I had to be up in two and a half hours, Like, 0:32:50.760 --> 0:32:53.880 what's wrong with this picture? Because my whole thing was 0:32:53.920 --> 0:32:57.080 on My wife loves the sleep eight hours, nine hours, 0:32:57.080 --> 0:32:59.880 should be thrilled. My thing is all sleep when I die, right. 0:33:00.080 --> 0:33:02.000 But then while I was doing the research for this book, 0:33:02.800 --> 0:33:07.239 I met this doctor who's top neurobiologist over it up 0:33:07.280 --> 0:33:10.520 in northern California. He works for Google and everybody else. 0:33:10.520 --> 0:33:12.880 He's considered the top sleep doctor in the world. And 0:33:12.920 --> 0:33:15.120 he says, Tony, I think I can convince you. And 0:33:15.160 --> 0:33:18.360 I said, good luck, give me your best shot. And 0:33:18.440 --> 0:33:20.560 he said, well, I did a study. We got a 0:33:20.600 --> 0:33:23.160 study with one point six billion people on sleep. I go, 0:33:23.240 --> 0:33:25.000 you couldn't have possibly coordinated that, and he goes, I 0:33:25.000 --> 0:33:27.520 didn't have to. It's all the countries, seventy countries that 0:33:27.560 --> 0:33:30.200 have daylight savings times. And he said, here's what you 0:33:30.200 --> 0:33:32.520 gotta His name is doctor Walker. He says, He says, Tony, 0:33:32.560 --> 0:33:34.320 all you gotta do is look at the real numbers. 0:33:34.400 --> 0:33:35.800 Let me show you the numbers. And he showed me 0:33:35.920 --> 0:33:38.600 that for three days after we spring forward, you lose 0:33:38.680 --> 0:33:41.400 one hour and every country in the world, on average 0:33:41.400 --> 0:33:44.840 heart attacks increased twenty four percent. And when we fall 0:33:44.880 --> 0:33:47.760 back and you get one extra hour all around the 0:33:47.760 --> 0:33:51.520 world in seventy countries on average twenty one percent decrease 0:33:51.600 --> 0:33:54.160 in heart attacks. And then he does the same stats 0:33:54.160 --> 0:33:56.760 on accidents and everything else. And then he showed me 0:33:56.800 --> 0:33:58.640 stats that show, you know, a man that slept four 0:33:58.680 --> 0:34:00.400 and a half five hours a night like I was doing, 0:34:00.440 --> 0:34:03.760 usually at testosterone levels by somebody's ten years older than 0:34:03.880 --> 0:34:06.960 where I got my attention. So it's a combination of sleep, 0:34:07.000 --> 0:34:09.200 it's a combination of the right diet, it's a combination 0:34:09.200 --> 0:34:12.439 of the right stimulus of exercise. It's really doing those 0:34:12.480 --> 0:34:14.879 fundamentals that make a difference for you, and then it's 0:34:14.960 --> 0:34:18.239 doing these cool things like stem cells that completely changed 0:34:18.239 --> 0:34:21.160 my life. Yeah, what do you think? Having said that, 0:34:21.280 --> 0:34:25.320 what do you think is the greatest human skill? Not habit, 0:34:25.800 --> 0:34:28.960 but mindset and skill. That's a great question. I don't 0:34:28.960 --> 0:34:30.480 know if I got the what the great there's so 0:34:30.600 --> 0:34:33.200 many It depends on what you want out of your life, right, Yeah, 0:34:33.280 --> 0:34:35.120 but I think the ability to manage your own mind 0:34:35.120 --> 0:34:37.320 and emotions is probably one of the single most importance 0:34:37.320 --> 0:34:39.279 and maybe The second is the ability to influence others, 0:34:39.280 --> 0:34:41.399 because that's what makes you a leader, and hopefully you're 0:34:41.440 --> 0:34:43.319 doing that for a higher good, because there are all 0:34:43.360 --> 0:34:45.520 kinds of leaders, as you know. But I think I 0:34:45.520 --> 0:34:48.320 don't think most people are very good at emotional fitness. 0:34:49.239 --> 0:34:51.360 Most people are just not as happy as they could be. 0:34:51.400 --> 0:34:53.439 You know, I did one book, money Master the Game. 0:34:53.520 --> 0:34:55.759 It's kind of like this, only in what I did 0:34:55.840 --> 0:34:57.920 in that case is I interviewed, you know, fifty of 0:34:57.920 --> 0:35:00.480 the smartest financial people the world Wade Value our icon 0:35:00.560 --> 0:35:05.080 Warm Buffett, and at a fifty of them. And I know, 0:35:05.080 --> 0:35:07.200 again it's in my judgment. I could be completely wrong, 0:35:07.480 --> 0:35:09.400 and I spent a lot of time with them. Some 0:35:09.480 --> 0:35:12.120 have become really good friends. There's probably four or five 0:35:12.160 --> 0:35:15.280 that are really happy people. Oh well, money makes people unhappy. 0:35:15.560 --> 0:35:17.440 Not to do with money. Money makes you more of 0:35:17.440 --> 0:35:19.080 what you are, just magnifies. If you're mean, you have 0:35:19.120 --> 0:35:20.560 more to be mean with. If you're kind, you have 0:35:20.600 --> 0:35:23.439 more to give, you know. But I think that most 0:35:23.440 --> 0:35:26.400 people are just they haven't learned to manage what's going inside. 0:35:26.440 --> 0:35:28.560 Doesn't matter how much abundance they have, they're still and happy. 0:35:28.560 --> 0:35:31.760 We've all seen people that great comedians that have killed themselves. 0:35:32.400 --> 0:35:36.080 Anthony Bourdain, beautiful man traveled the world, killed himself. You know, 0:35:36.920 --> 0:35:39.080 you know fashion designers that have done it. We've all 0:35:39.080 --> 0:35:42.080 seen all these different people, Kate Spade, and it's like 0:35:42.120 --> 0:35:45.680 what they had everything, except they didn't master what's going 0:35:45.680 --> 0:35:47.520 on here and here and again. You know, this is 0:35:47.560 --> 0:35:49.399 why you lived your life the way you have as well. 0:35:49.480 --> 0:35:51.960 So I think that skill set is the most important one. 0:35:51.960 --> 0:35:53.840 And that's why even in the book, my last two chapters, 0:35:53.880 --> 0:35:56.040 I make it the most important, because it's really about 0:35:56.080 --> 0:35:58.879 the power of the mind. Because like everybody knows about 0:35:58.880 --> 0:36:03.520 Placebo's right, they're only discovered in World War two, and 0:36:03.560 --> 0:36:06.440 it was discovered by accident. This doctor ran out of 0:36:06.680 --> 0:36:10.960 morphine and he's treating these these people that are badly injured, 0:36:11.239 --> 0:36:12.799 and you know, you need the morphine not just so 0:36:12.880 --> 0:36:14.560 they're out of pain, but say they don't go into shock. 0:36:15.200 --> 0:36:18.200 And the actual person who discovered this gets no credit 0:36:18.280 --> 0:36:20.360 was a nurse because the nurse hand him a syringe 0:36:20.400 --> 0:36:23.120 and said we've got some more morphine. So he believed it, 0:36:23.200 --> 0:36:24.640 and he said, you'll be out of pain, and just 0:36:24.840 --> 0:36:28.440 less than a minute he injected them and in every case. 0:36:28.680 --> 0:36:31.040 None of them went in a shock. Ninety percent of 0:36:31.080 --> 0:36:32.840 them were out of pain, and they used nothing. It 0:36:32.880 --> 0:36:36.200 was sailing right. So after World War Two he went 0:36:36.239 --> 0:36:38.600 back to Harvard and he was the person that created 0:36:38.600 --> 0:36:40.719 what we now considered being the double buying studies, which 0:36:40.719 --> 0:36:43.399 are always compared to a placebo. Right. And what most 0:36:43.440 --> 0:36:46.759 people don't know is the bigger the placebo intervention, the 0:36:46.840 --> 0:36:49.520 more powerful the mind believes in. So a small pill 0:36:49.760 --> 0:36:53.279 is less effective than a big pill. An injection is 0:36:53.320 --> 0:36:55.600 more powerful than a pill in terms of its effectiveness. 0:36:55.760 --> 0:37:00.600 The most powerful is a sham surgery. The Veterans Administration 0:37:00.640 --> 0:37:03.399 did a study and they did on people doing knee 0:37:03.440 --> 0:37:05.880 surgeries and they took one third of the people and 0:37:05.920 --> 0:37:09.440 they just cut them open, nesticize them, and sell the backup. 0:37:09.480 --> 0:37:12.600 Did nothing. A year later, this group, the group that 0:37:12.680 --> 0:37:15.360 had no surgery, had the least amount of pain, the 0:37:15.400 --> 0:37:17.560 most amount of flexibility, most about it. So they stopped 0:37:17.600 --> 0:37:19.759 funding those surgeries. To give you an idea, but that's 0:37:19.760 --> 0:37:22.879 how powerful it is, and so when you it's even 0:37:22.920 --> 0:37:25.360 more than Harvard did a study where they took barbiturates 0:37:26.239 --> 0:37:28.719 maybe these big red pills, and said this is an 0:37:28.719 --> 0:37:30.880 amphetamine you need to prepare your body because you're going 0:37:30.920 --> 0:37:33.520 to speed up. It didn't give them something fake. They 0:37:33.520 --> 0:37:35.279 give him an actual drug that slows the body down, 0:37:35.280 --> 0:37:38.240 and the body sped up. So most people don't understand 0:37:38.280 --> 0:37:40.080 the power of the mind. And so what I try 0:37:40.120 --> 0:37:41.759 to do is show people, even in this book, here 0:37:41.760 --> 0:37:43.560 are the things that you can do to take control 0:37:43.560 --> 0:37:45.200 of your mind. Because if you take care of your 0:37:45.200 --> 0:37:46.759 body and then you don't take care of your mind 0:37:46.760 --> 0:37:49.719 and emotions, you got me miserable. Yeah, who cares? Yeah? 0:37:49.760 --> 0:37:52.080 What spot? That question was something you said. You said 0:37:52.120 --> 0:37:54.840 that you start your morning by jumping in the cold. 0:37:54.960 --> 0:37:56.759 That's right, and you never feel like doing it, and 0:37:56.800 --> 0:37:58.600 you said that, I just say to my body, it's 0:37:58.600 --> 0:38:01.200 time to go. And that's the question because I was like, 0:38:01.280 --> 0:38:04.799 that's a really interesting skill that you've trained yourself to 0:38:04.880 --> 0:38:07.879 be okay with discomfort. Yes, you're training yourself as your 0:38:07.920 --> 0:38:10.440 first skill of the day is yes, I am okay 0:38:10.560 --> 0:38:13.279 with uncomfortable things. Yes, And I know I can get 0:38:13.280 --> 0:38:15.880 through the yes. And that to me is what sounds 0:38:15.920 --> 0:38:18.759 like a really important part of emotional fitness. It is 0:38:18.760 --> 0:38:21.960 because unless you can push through discomfort, thost things that 0:38:22.040 --> 0:38:26.080 are going to give you the greatest reward required discomfort initially, right, 0:38:26.120 --> 0:38:28.279 and the discomfort it's like, you know, my original teacher 0:38:28.320 --> 0:38:30.040 Germon you mus to always say, you know, there's two 0:38:30.040 --> 0:38:31.759 pains in life, the pain of discipline or the pain 0:38:31.800 --> 0:38:34.920 of regret. He goes discipline ways, ounces regret waste tons, 0:38:35.400 --> 0:38:37.880 you know. And so I've trained myself to do that, 0:38:37.880 --> 0:38:40.520 and then then I meditate. Then I always make an 0:38:40.520 --> 0:38:44.279 acknowledgement call briefly or leave a voicemail for someone just 0:38:44.320 --> 0:38:46.239 because to spark the day. And then I do. The 0:38:46.280 --> 0:38:49.120 first thing I do is always whatever is the most difficult, yes, 0:38:49.200 --> 0:38:51.279 because then the momentum for your day and when you 0:38:51.280 --> 0:38:54.760 train your brain to do it's difficult first, then emotional 0:38:54.760 --> 0:38:57.480 fitness just comes naturally, and more importantly, so does achievement. 0:38:57.560 --> 0:38:59.160 So does your ability contribute to other people? Because I 0:38:59.160 --> 0:39:01.000 have one hundred and five, but he's now a gived idea. 0:39:01.200 --> 0:39:05.000 I managed thirteen of them directly, you know, ongoingly. And 0:39:05.160 --> 0:39:06.920 you know, there are all kinds of different industries from 0:39:06.960 --> 0:39:10.000 AI to you know, my resorts in Fiji to sports 0:39:10.040 --> 0:39:14.320 teams zone, and I mean it's insane the ecotomy of 0:39:14.360 --> 0:39:16.440 all we're doing. Seven billion dollars in business. So I 0:39:16.520 --> 0:39:18.520 got to do that while I'm being a good dad 0:39:18.560 --> 0:39:20.600 to five kids and five million kids, while I'm taking 0:39:20.640 --> 0:39:22.960 care of my body, while I'm living my normal mission. 0:39:23.200 --> 0:39:24.799 So if I don't take care of my body and 0:39:24.840 --> 0:39:28.000 my energy and my mind, I mean, you'd be overwhelmed 0:39:28.000 --> 0:39:29.719 by all the demands because listen, all I gotta do 0:39:29.760 --> 0:39:31.920 is pick up my phone, and you're gonna have all kinds. 0:39:32.000 --> 0:39:33.960 Oh that's good ship, that's it, because you know, what 0:39:34.000 --> 0:39:36.680 are the chances with thousands of employees on three four 0:39:36.719 --> 0:39:39.560 tender continents now that somebody's messing up. If messing up 0:39:39.640 --> 0:39:41.000 is not but I think they should be doing, it's 0:39:41.040 --> 0:39:43.960 one hundred percent. So I'd always be in reaction until 0:39:43.960 --> 0:39:47.080 I train my brain to say, now, you know, problems 0:39:47.080 --> 0:39:50.640 are a sign of life and all they are challenges 0:39:50.680 --> 0:39:53.080 to be solved. And what makes you a great leaders 0:39:53.080 --> 0:39:56.080 you ability to solve problems or teach teams to build 0:39:56.080 --> 0:39:58.319 a culture where they can solve problems. And so it 0:39:58.400 --> 0:40:02.160 gives me this tremend this creativity and flexibility. But I've 0:40:02.160 --> 0:40:04.920 got the base of energy to make it work. Yes, yes, exactly. 0:40:05.000 --> 0:40:09.359 And you've given yourself a permission to say this, this 0:40:09.560 --> 0:40:12.800 matters first, before we get lost in the seven billion 0:40:12.920 --> 0:40:15.279 and one hundred and five companies and all of that. 0:40:15.560 --> 0:40:18.200 And I think that permission is often the toughest party. 0:40:18.440 --> 0:40:20.040 But one of the things that stood out to me 0:40:20.160 --> 0:40:23.360 was I sat down and this was a really beautiful 0:40:23.400 --> 0:40:24.799 answer that I want to share with you because I 0:40:24.800 --> 0:40:26.840 think it will spark where I want to go next. 0:40:27.200 --> 0:40:29.759 I interview a lot of Navy Seals, and I liked 0:40:29.760 --> 0:40:32.680 sitting down with people have had extreme experiences because I 0:40:32.719 --> 0:40:36.120 feel that extreme experiences have opened up different parts of 0:40:36.120 --> 0:40:37.920 the brain, different parts of the body that we've ever 0:40:38.000 --> 0:40:40.480 had and the spirit and the spirit too exactly. And 0:40:40.520 --> 0:40:42.960 one of the people I sat down with was Jocko Willink. Yes, 0:40:43.440 --> 0:40:45.240 you know, he's been a leader for twenty five years 0:40:45.320 --> 0:40:49.719 and incredible Navy seal, highly accomplished, and I asked him 0:40:49.719 --> 0:40:51.600 and we were on zoom right. This was during the pandemic, 0:40:51.640 --> 0:40:53.279 so I didn't even get to have this with him, 0:40:53.600 --> 0:40:55.840 and that's what I'm so grateful for this too. I 0:40:55.880 --> 0:40:57.719 sat with him and I said to him, I said, 0:40:58.160 --> 0:41:03.520 you've done everything that difficult and uncomfortable potentially known to 0:41:03.840 --> 0:41:07.839 human beings in your field. Once the most difficult thing 0:41:07.880 --> 0:41:11.440 you've ever done. And I didn't. I didn't know what 0:41:11.480 --> 0:41:13.399 to expect, and I never do. I try not to 0:41:13.440 --> 0:41:15.520 project or predict what I think someone's going to say. 0:41:15.520 --> 0:41:17.719 And he said to me, said, the most difficult thing 0:41:18.840 --> 0:41:23.040 that I've been through is watching a fellow trooper go 0:41:23.160 --> 0:41:25.960 down next to me and having to carry on the 0:41:26.000 --> 0:41:31.640 mission without getting the moment to save, to mourn, to hold, 0:41:31.680 --> 0:41:34.600 to carry egoes that just have to continue the mission. Yeah, 0:41:36.320 --> 0:41:38.600 and there was just an answer that, you know, he 0:41:38.640 --> 0:41:40.239 could have said, Oh, it was like standing in the 0:41:40.280 --> 0:41:41.560 cold water. I was doing this, I was doing that, 0:41:41.600 --> 0:41:44.840 And so I wanted to ask you, what was the 0:41:44.840 --> 0:41:47.000 most difficult thing when you know all this and you've 0:41:47.040 --> 0:41:51.440 seen someone's pain and either they weren't willing to apply it, 0:41:52.120 --> 0:41:54.560 you saw them too late. Has there been someone in 0:41:54.600 --> 0:41:56.320 your life that you're like, I had all these tools 0:41:56.320 --> 0:41:59.120 to help them with, but they weren't ready to receive 0:41:59.160 --> 0:42:02.600 all that. It wasn't accessible at that time for them. 0:42:02.600 --> 0:42:04.520 Has there been that or or have you found that 0:42:04.520 --> 0:42:06.000 you've always found a way to get through and not 0:42:06.040 --> 0:42:09.280 even you personally, I mean in your personal life too. Yeah, 0:42:09.320 --> 0:42:11.600 I first of all identify, I agree with what Jacques 0:42:11.600 --> 0:42:14.960 told you, which is, you know, dealing with the loss 0:42:14.960 --> 0:42:17.120 of someone you care about is probably the most difficult 0:42:17.160 --> 0:42:20.040 thing of all. I would say maybe as a child 0:42:20.360 --> 0:42:23.640 seeing the level of frustration between my parents, you know, 0:42:23.680 --> 0:42:27.040 I had four different fathers, and watching them kind of 0:42:28.400 --> 0:42:31.759 you know, accept whatever life gave them as It's why 0:42:31.840 --> 0:42:33.799 a lot of my drive came about is seeing my 0:42:33.840 --> 0:42:37.000 fathers be berated by my mother, who I love dearly, 0:42:37.880 --> 0:42:41.240 and just watching them break down, like you know, probably 0:42:41.280 --> 0:42:44.800 the single most painful event of my life but also 0:42:44.840 --> 0:42:47.239 shaped me in such a beautiful way, was when I 0:42:47.280 --> 0:42:49.080 was eleven years old. We had no money for food 0:42:49.120 --> 0:42:51.960 and it was Thanksgiving, which in America's big holiday feast. 0:42:52.200 --> 0:42:54.560 And so we've been without food before. We have crackers 0:42:54.560 --> 0:42:56.759 and butter, you know, we survived. But we were gonna 0:42:56.760 --> 0:42:59.279 have a Thanksgiving feast. And there's knock at the door 0:42:59.320 --> 0:43:00.720 and I go to the door and there's this giant 0:43:00.760 --> 0:43:02.560 guy there with groceries in each hand, and he had 0:43:02.560 --> 0:43:05.040 a pot beside him on the ground with an uncooked turkey, 0:43:05.080 --> 0:43:09.040 and I just like, I said, who are you here for? 0:43:09.120 --> 0:43:10.879 He goes, I'm like, speak to your father, and my 0:43:10.920 --> 0:43:12.839 mom and dad were yelling at each other, saying things 0:43:12.880 --> 0:43:14.360 that you can never take back. And I'm trying to 0:43:14.360 --> 0:43:16.000 make sure my younger brother and sister are They're five 0:43:16.040 --> 0:43:18.400 and seven years younger wouldn't hear any of this. And 0:43:19.480 --> 0:43:21.680 that day changed my life because I thought it was 0:43:21.680 --> 0:43:24.400 gonna be the most exciting day. Dad. Dad, go to 0:43:24.440 --> 0:43:27.000 the front, what is it that it's for you? You answered, no, 0:43:27.080 --> 0:43:29.120 it's for you, and I remember opened the door and 0:43:29.160 --> 0:43:31.680 I was just so excited to see my father be happy, 0:43:31.719 --> 0:43:33.160 like we're gonna have a feast. This is going to 0:43:33.200 --> 0:43:36.040 be incredible. And he got angry and he's like, we 0:43:36.040 --> 0:43:38.279 don't accept charity. He went to slam the door, and 0:43:38.360 --> 0:43:40.480 the man's face and the man's foot was there, so 0:43:40.680 --> 0:43:44.600 bounced off his foot. He's still open the groceries. He's like, sir, 0:43:44.640 --> 0:43:47.200 I'm just the delivery guy. He said, it's it's not charity. 0:43:47.200 --> 0:43:49.680 Everybody has a tough time. Someone bought this and they're 0:43:49.760 --> 0:43:51.960 sending it to you as a gift. And my father said, 0:43:51.960 --> 0:43:53.640 we don't take charity. Goes to close the door again. 0:43:54.640 --> 0:43:56.440 This time the guy's shoulder was there also, so it 0:43:56.520 --> 0:43:59.279 bounced off again, and then I was standing right there 0:43:59.280 --> 0:44:01.759 and there's this moment I'll never get where the man 0:44:01.920 --> 0:44:04.400 looked at my father and he looked at me and 0:44:04.400 --> 0:44:09.360 he said, sir, don't let your ego make your family suffer. 0:44:10.400 --> 0:44:12.640 And the veins of my dad's face on the side 0:44:12.640 --> 0:44:14.600 of his neck. I'll never forget the bulge I like, 0:44:14.640 --> 0:44:16.239 his face turned around. I thought I was gonna punch 0:44:16.320 --> 0:44:18.319 him in the face. And then there's this moment my 0:44:18.400 --> 0:44:21.879 dad's shoulders dropped, he took the groceries, slammed the door, 0:44:21.880 --> 0:44:25.040 didn't say thank you, and stormed off. And I always 0:44:25.080 --> 0:44:28.880 remember thinking, like, how come he's not happy? You know, 0:44:28.960 --> 0:44:31.279 you talk about pain. It's like, I love my father 0:44:31.400 --> 0:44:36.480 so much. And there's basically three decisions that I think 0:44:36.480 --> 0:44:38.600 everybody makes in their life that, whether aware of it 0:44:38.680 --> 0:44:41.160 or not, moment to moment. I figured this out afterwards 0:44:41.160 --> 0:44:43.000 because I was so obsessed with what's wrong, because he 0:44:43.000 --> 0:44:45.720 eventually left our family, and that was the most painful 0:44:45.760 --> 0:44:48.200 thing I ever have. So it's like feeling like I failed, 0:44:48.320 --> 0:44:50.080 you know, I blame myself, like why couldn't he get 0:44:50.080 --> 0:44:52.000 through to my father? You know, I was eleven years old. 0:44:52.480 --> 0:44:54.800 But later on it helped me understand that three decisions 0:44:54.800 --> 0:44:57.080 are First, you're gonna side what to focus on. Every 0:44:57.080 --> 0:44:59.239 moment of your life, there's something grabbing your focus and 0:44:59.480 --> 0:45:01.680 you don't life you experienced the part of life you 0:45:01.719 --> 0:45:04.040 focus on right. What's wrong is always available, so is 0:45:04.080 --> 0:45:08.040 what's right right, And they're different kinds of focus. And 0:45:08.200 --> 0:45:10.880 my dad's focus that day was really on what he 0:45:10.920 --> 0:45:12.920 hadn't done. And I know that because he kept muttering it. 0:45:13.280 --> 0:45:14.799 You know, I hadn't take care of his family. There's 0:45:14.840 --> 0:45:17.240 no funny for Thanksgiving. Somebody had to give us charity. 0:45:17.719 --> 0:45:19.960 And then the second decision you make about once you 0:45:19.960 --> 0:45:22.480 focus on something is what does it mean? Is this 0:45:22.600 --> 0:45:24.040 the end of the beginning. I think it's the end 0:45:24.040 --> 0:45:26.520 of a relationship you're gonna behave different than it's the beginning. Right. 0:45:27.360 --> 0:45:30.640 My dad's meaning was that he was worthless. And so 0:45:30.680 --> 0:45:33.440 then the third decisions what do I do, which whatever 0:45:33.520 --> 0:45:35.680 meaning come up with creates the emotions which affects what 0:45:35.719 --> 0:45:36.759 you do. And what do you say to do? Is 0:45:36.840 --> 0:45:39.279 leave our family? But for me it was like, this 0:45:39.360 --> 0:45:42.640 is amazing. I mean, you know we haven't having thanksgivings. 0:45:42.680 --> 0:45:45.720 You know this is incredible. We got food. What a concept? 0:45:46.040 --> 0:45:48.000 And then the meaning, though, is what changed my whole life, 0:45:48.000 --> 0:45:54.360 which was Wow Stranger's care that completely changed my life. 0:45:54.400 --> 0:45:58.960 That painful experience, I couldn't deny that somebody who wanted 0:45:59.040 --> 0:46:02.799 no credit delivered those food to my family. And so 0:46:02.840 --> 0:46:04.360 what I decided to do is say, someday, I'm going 0:46:04.400 --> 0:46:06.440 to do this for another family. So when I was seventeen, 0:46:06.560 --> 0:46:09.800 I had two families, and it was a euphoric experience. 0:46:09.840 --> 0:46:11.799 I went in jeans and a T shirt in and 0:46:11.880 --> 0:46:13.480 go like the delivery guy. But I wanted to see 0:46:13.480 --> 0:46:15.600 the face of the people. And then next year was 0:46:15.640 --> 0:46:17.279 four people, and then it was eight. I literally my 0:46:17.280 --> 0:46:19.080 thing was doubling a little company. And then I got 0:46:19.080 --> 0:46:20.440 to a million people a year, and I got to 0:46:20.520 --> 0:46:22.640 four million people a year. Then I was doing money Master, 0:46:22.760 --> 0:46:26.120 the game, I mean, the being these billionaires Jay, and 0:46:26.239 --> 0:46:28.680 I'm watching Congress cut food stamps. It's not called the 0:46:28.680 --> 0:46:31.920 Snap program by I think it was six billion dollars. 0:46:32.080 --> 0:46:35.280 So every family that actually needs food, and my family 0:46:35.360 --> 0:46:37.840 was one of those. Back then, they all have to 0:46:37.840 --> 0:46:39.480 come up with a week's worth of food out of 0:46:39.520 --> 0:46:41.600 every month. So I was like, I called my team 0:46:41.640 --> 0:46:43.680 and I said, how many people have I fed my lifetime? 0:46:43.719 --> 0:46:45.560 I didn't know there was forty two million meals. I 0:46:45.640 --> 0:46:47.520 was like, it's pretty cool. And I was like, what 0:46:47.600 --> 0:46:49.920 if I fed fifty million people like my entire lifetime 0:46:49.920 --> 0:46:51.600 in one year? And there's like what if I did 0:46:51.640 --> 0:46:53.720 a HydroD menion? What if I fed a billion people 0:46:53.760 --> 0:46:56.200 in ten years? So that was seven years ago. Were 0:46:56.200 --> 0:46:59.120 at eight hundred and fifty million meals. Right, I'm gonna 0:46:59.160 --> 0:47:01.680 hit the billion early than my promised and targeted and 0:47:01.680 --> 0:47:03.759 then I've got a sustainable approach. But I tell you 0:47:03.800 --> 0:47:07.520 that because my worst day was my best day. The 0:47:07.560 --> 0:47:09.320 most painful day of the day, where I felt like 0:47:09.320 --> 0:47:12.239 I'd do the least, where I felt impinite, led me 0:47:12.360 --> 0:47:16.240 to have new understandings, new skills, new capacities, new drives, 0:47:16.280 --> 0:47:17.759 new hunger. I mean, would I really be feeding one 0:47:17.800 --> 0:47:20.239 hundred million people a year, one hundred million meals a 0:47:20.320 --> 0:47:23.279 year if I was well fed as a child. Probably not. 0:47:23.440 --> 0:47:25.240 And I'd love to believe I'm such a perfect person, 0:47:25.280 --> 0:47:27.880 but no, I'm just I just know what suffering feels like. 0:47:27.880 --> 0:47:29.480 So I don't want anybody else to suffer, you know. 0:47:29.760 --> 0:47:34.040 So I think sometimes the suffering experiences of our life, 0:47:34.120 --> 0:47:36.680 if we don't let them crush us, we let them 0:47:36.760 --> 0:47:39.560 drive us. They actually become the best day in your 0:47:39.600 --> 0:47:41.799 life and taking your worst day and making your best day. 0:47:41.840 --> 0:47:45.279 It's a beautiful target for anybody. That that is just 0:47:45.440 --> 0:47:50.160 it's magical. Even hearing it, that's magical experience. Yeah, exactly, 0:47:50.200 --> 0:47:52.600 I can only imagine, like just hearing it, I'm just 0:47:53.080 --> 0:47:55.520 you know, it's such a beautiful visual, so to live 0:47:55.600 --> 0:47:57.960 it is just you know, on the other end of that, 0:47:58.080 --> 0:48:01.160 thank you for sharing that so much. Yeah, it's so 0:48:01.280 --> 0:48:03.920 profound and so wonderful. With the with the questions, that's 0:48:03.960 --> 0:48:05.960 when you see, you see there's grace in life too. 0:48:05.960 --> 0:48:08.319 It's like if you can, like I always to think 0:48:08.360 --> 0:48:11.040 in the early days, because my mom was beautiful. She 0:48:11.120 --> 0:48:13.560 was the most influential person in my life. And yet 0:48:13.640 --> 0:48:18.000 she also when she drank alcohol and took prescription medication, 0:48:18.320 --> 0:48:20.920 she got crazy. So she smashed my head against the 0:48:21.000 --> 0:48:23.520 multipe ladder of Feee liquid soap. And I never told 0:48:23.560 --> 0:48:25.040 me me about some when she's alive. But I had 0:48:25.080 --> 0:48:27.160 this group of young kids that I could see. The 0:48:27.239 --> 0:48:30.160 tall white guy who seems to be quite successful. You know, 0:48:30.200 --> 0:48:31.920 what does he know? So I told him the whole story. 0:48:32.400 --> 0:48:34.359 But out of all that It's like if my mom 0:48:34.400 --> 0:48:37.040 had been the mother I wanted her to be, yeah, 0:48:37.080 --> 0:48:39.239 I'd probably not be the man I'm proud to be. Yes, 0:48:39.520 --> 0:48:41.800 Like I had to grow. I had to become a 0:48:41.800 --> 0:48:45.319 practical psychologist at eleven to manage her so that like 0:48:45.680 --> 0:48:48.359 brother and sister weren't messed up. And it's like there's 0:48:48.400 --> 0:48:51.200 grace and everything. And I always think it's like, it's 0:48:51.239 --> 0:48:53.319 our job to realize the life's happening for us, not 0:48:53.400 --> 0:48:55.960 to us, and to find how it's happening for us. 0:48:56.000 --> 0:48:58.000 That's our job. If we do that, then we have 0:48:58.000 --> 0:49:00.600 a magical life. If we don't, but if your energy 0:49:00.680 --> 0:49:03.160 is low and you're exhausted, then you don't. You don't 0:49:03.200 --> 0:49:05.759 find those empowering meanings. Yeah, you know that's why to me, 0:49:06.000 --> 0:49:08.440 you can't separate the mind and the body. You got 0:49:08.440 --> 0:49:10.920 to feed the mind and strengthen the body on a 0:49:11.000 --> 0:49:12.839 daily basis in some way, and if you do that, 0:49:13.000 --> 0:49:15.360 life can be pretty miraculous. Yeah, and I did that 0:49:15.400 --> 0:49:17.360 for too long. I can actually relate to that. It 0:49:17.440 --> 0:49:20.040 was my wife that turned me onto the body because 0:49:20.040 --> 0:49:21.520 I was one of those people that focused on the 0:49:21.560 --> 0:49:24.160 mind and the spirit right, And as I shared with you, 0:49:24.239 --> 0:49:27.600 earlier ignored the body because I thought, well, I'm young, 0:49:27.640 --> 0:49:29.840 I've always been healthy. I don't really know what physical 0:49:29.840 --> 0:49:32.360 health looks like. And then my wife is a nutrition 0:49:32.400 --> 0:49:35.640 and dietitianist and I already health counselor. She comes into 0:49:35.680 --> 0:49:38.239 my life and she's just like, you need to do this, this, this, this, this, 0:49:38.360 --> 0:49:40.840 you need to change this in your diet. And I'm thinking, 0:49:40.880 --> 0:49:42.719 why are you asking you to change? But it was 0:49:42.760 --> 0:49:45.879 so fascinating to me because it's exactly what you just said. 0:49:46.360 --> 0:49:48.319 You can't disconnect the two. And going on that, you 0:49:48.360 --> 0:49:51.120 said focus in mood about your father. You have a 0:49:51.120 --> 0:49:54.080 whole section in here dedicated to focus in moody. Walk 0:49:54.160 --> 0:49:56.440 us through that, because what you just explained to us 0:49:56.520 --> 0:49:59.640 is the emotional focus and moody of your father, but 0:49:59.719 --> 0:50:02.120 here talking about how the physicality of focusing mood can 0:50:02.160 --> 0:50:05.160 affect that they go together. To give an example, how 0:50:05.160 --> 0:50:08.279 powerfully offer the psychological side. Right now, you don't have 0:50:08.320 --> 0:50:10.200 to out of COVID. So many people have been shut 0:50:10.239 --> 0:50:12.879 down terrible place, and you know, I'm sure you've seen 0:50:12.920 --> 0:50:16.040 that drug overdoses at the largest they've ever been in histories, 0:50:16.080 --> 0:50:19.080 over one hundred thousand people last year suicides. One out 0:50:19.080 --> 0:50:21.279 of four kids under the age of thirty, according to 0:50:21.360 --> 0:50:23.520 the CDC. Whether they're accurate not, I don't know, have 0:50:23.719 --> 0:50:26.440 considered suicide sometime in the last two years. Because we 0:50:26.480 --> 0:50:28.359 all need a compelling future, we need to look something 0:50:28.400 --> 0:50:31.960 look forward to. So Stanford came to me and their 0:50:32.160 --> 0:50:36.520 genetics lab has been doing research on depression, and what 0:50:36.600 --> 0:50:39.799 they found was that by doing meta studies, is only 0:50:39.840 --> 0:50:42.840 forty percent of the people who go in for therapy, 0:50:42.840 --> 0:50:45.920 who they get drugs and therapy together, usually only forty 0:50:45.920 --> 0:50:48.359 percent make any improvement. Sixty percent don't improve at all. 0:50:48.400 --> 0:50:50.200 That's not a lot more than what you can get 0:50:50.200 --> 0:50:53.759 on some placebos. And so they approached me and said, 0:50:54.000 --> 0:50:56.120 a couple of people went through one of your programs. 0:50:56.400 --> 0:50:59.359 One was clinically depressed. They're not anymore, but we don't 0:50:59.400 --> 0:51:02.000 have any sigience on this. Would you be one little 0:51:02.040 --> 0:51:04.000 less to do a science test? And I said sure. 0:51:04.400 --> 0:51:06.400 So they came out to the state with Destiny seminar 0:51:06.440 --> 0:51:08.960 I do, which helps people to change their values and 0:51:08.960 --> 0:51:10.839 belief structures. I don't tell them what they need to be, 0:51:11.160 --> 0:51:13.440 they figure out what it needs to be and it 0:51:13.520 --> 0:51:15.839 changes the way you perceive life, the way you experience life, 0:51:15.840 --> 0:51:17.799 how you feel, what you do. It's a rewiring of 0:51:17.800 --> 0:51:20.359 your model of the world, basically in six days, and 0:51:20.400 --> 0:51:22.520 so they said, we're going to model this after the 0:51:22.560 --> 0:51:24.759 greatest breakthrough we found in science and no one able 0:51:24.800 --> 0:51:27.080 to fall up on. About two years ago, JOHNS. Hopkins 0:51:27.120 --> 0:51:31.480 did a study on depression I think, gave people psilocybin, right, 0:51:31.560 --> 0:51:35.000 which comes from magic mushrooms, and they did therapy for 0:51:35.040 --> 0:51:38.040 thirty days, and at the end of it, fifty three 0:51:38.120 --> 0:51:41.520 percent of the people were depression free. Thirty days later 0:51:41.920 --> 0:51:44.880 never happened. When we say forty percent are helped, the 0:51:44.960 --> 0:51:47.920 average amount of help is fifty percent less depressed, right, 0:51:48.000 --> 0:51:50.000 That's what the averages. Some people will completely turn around, 0:51:50.040 --> 0:51:52.320 some people in roll in this one fifty three percent 0:51:52.360 --> 0:51:54.600 of the people, so it's four times the result of 0:51:54.640 --> 0:51:58.040 any drug that's ever been done. But unfortunately psilocyban's not legal, 0:51:58.080 --> 0:52:00.799 so they're still working on them. So we're gonna copy 0:52:00.840 --> 0:52:03.239 that exact study and we're gonna have a group that 0:52:03.280 --> 0:52:05.440 they compared to, which is didn't go to the seminar. 0:52:05.520 --> 0:52:07.759 The comparison group is going to do gratitude journaling and 0:52:07.760 --> 0:52:10.319 so forth. Because positive psychology talks about that, and they said, 0:52:10.360 --> 0:52:13.440 that's probably what this seminar does is just positive thinking. Well, 0:52:13.719 --> 0:52:15.520 the cool thing was when they came out the results 0:52:15.520 --> 0:52:18.879 were so amazing at Stanford that they went and had 0:52:18.960 --> 0:52:21.640 two new additional double blind people do the research because 0:52:21.640 --> 0:52:25.160 it just seems so ridiculous. At the end of the 0:52:25.239 --> 0:52:28.520 first week, sixty three percent of people had had no 0:52:29.040 --> 0:52:32.120 depression symptoms. At the end of six weeks, it can 0:52:32.160 --> 0:52:35.560 increase through time, one hundred percent of the people had 0:52:35.640 --> 0:52:40.880 no depression symptoms, nineteen percent of the people had suicidal ideation, 0:52:41.280 --> 0:52:44.120 zero had suicidal ideation, and blows away any study. It 0:52:44.120 --> 0:52:45.640 just came out. It's coming out next week in the 0:52:45.680 --> 0:52:49.399 psychiatric journal, which is Journal Americament Association psychare Journal, or 0:52:49.440 --> 0:52:51.600 the two top journals in the field. They can't even 0:52:51.640 --> 0:52:52.840 believe it, so they're going to do more. And the 0:52:53.840 --> 0:52:56.719 actual scientific article says, this is more powerful than any 0:52:56.800 --> 0:53:00.040 drug therapy or any forms of normal therapy combined. And 0:53:00.080 --> 0:53:03.680 what are we doing. We're getting people to change basically 0:53:03.800 --> 0:53:07.080 those three questions to some extent, because your values control 0:53:07.120 --> 0:53:10.680 what you focus on. If you're security driven and you're 0:53:10.719 --> 0:53:13.040 here down to my basement right now, you're like, where's 0:53:13.040 --> 0:53:15.080 the exit? Right? You came down to slide, like, how 0:53:15.080 --> 0:53:17.480 do I get out of here? Right? If you're adventure driven, 0:53:17.520 --> 0:53:19.160 you don't care. You don't even know where it is. 0:53:19.320 --> 0:53:21.920 So your focus is controlled by your values and your 0:53:21.920 --> 0:53:24.759 belief systems. Right, the meaning of things is controlled by 0:53:24.800 --> 0:53:28.440 your belief systems. So those three decision making things. You know, 0:53:28.480 --> 0:53:30.000 what I'm going to focus on doesn't mean what I'm 0:53:30.040 --> 0:53:32.439 going to do shift. And one good example this Jay 0:53:32.520 --> 0:53:35.399 is maybe your audience can relate to this because if 0:53:35.400 --> 0:53:39.000 we just took three patterns, So let's say focus. Most 0:53:39.040 --> 0:53:41.200 people have a focus either on what they have or 0:53:41.200 --> 0:53:44.279 what's missing. We both, we all do both. But what 0:53:44.320 --> 0:53:46.279 do you think most people focus on more often what 0:53:46.400 --> 0:53:49.480 they have or what's missing? What's missing? That's right now? 0:53:50.000 --> 0:53:53.120 Even achievers do that. I it's not to like somebody 0:53:53.120 --> 0:53:55.359 who's not successful. It's one of the reasons you see 0:53:55.400 --> 0:53:57.239 these achievers that no matter what they do, it's never 0:53:57.400 --> 0:54:00.279 enough because think about it, if you're always focusing what'sing 0:54:00.280 --> 0:54:03.960 from your life, how can you sustain happiness. It's software 0:54:03.960 --> 0:54:05.880 that will not allow that. You'll feel happy for a 0:54:05.880 --> 0:54:08.880 little moment that your nose is missing again, what do 0:54:08.880 --> 0:54:10.680 you think it is? More often people focus on what 0:54:10.760 --> 0:54:13.800 they can control or can't control, what they can't control. Yeah, 0:54:13.840 --> 0:54:15.960 and my seminars it's can control. That's why they go, 0:54:16.840 --> 0:54:18.400 I want to learn how to control my body, or 0:54:18.520 --> 0:54:20.640 my finances or my business, whatever it is. So it's 0:54:20.640 --> 0:54:23.440 the opposite. But the average person it's what they can't control. 0:54:23.480 --> 0:54:26.280 And with COVID there's so much you can't control around 0:54:26.280 --> 0:54:29.319 you that people really sunk in that. Well, how someone 0:54:29.360 --> 0:54:31.640 I'm going to feel? Just everyone think about it. If 0:54:31.640 --> 0:54:34.040 you're constantly focused on what's missing from your life and 0:54:34.040 --> 0:54:37.040 what you can't control, and then all add one more? 0:54:38.360 --> 0:54:41.360 Do you focus more on the past, the present or 0:54:41.360 --> 0:54:43.399 the future? We all do all three, but we tend 0:54:43.400 --> 0:54:45.160 to have one we focus more on or do you 0:54:45.200 --> 0:54:48.799 think more people focus? That's right, and achievers focus on 0:54:48.840 --> 0:54:53.600 the future, and happy people on the present, so so 0:54:53.640 --> 0:54:55.080 that you know if you're going to be achiever. The 0:54:55.160 --> 0:54:58.040 ideal is the presence. You experience it, anticipate in the future, 0:54:58.080 --> 0:55:00.880 so you can shape your life. Right the past you 0:55:00.920 --> 0:55:03.600 can change. So I ask people in seminars, you got 0:55:03.680 --> 0:55:06.200 stadium fifteen twenty thousand people and they'll say, how many 0:55:06.200 --> 0:55:09.520 of you know somebody that takes enter depressants and they're 0:55:09.560 --> 0:55:11.719 still depressed. And eighty percent of the room raised their 0:55:11.760 --> 0:55:14.799 hand saying mey know, somebody, Wow, Well, how come? Because 0:55:14.840 --> 0:55:17.760 all enterpressants do is numb you so that you're less intense, 0:55:17.840 --> 0:55:19.319 But they don't deal with the source of the problem, 0:55:19.360 --> 0:55:21.759 which is you're constantly seeing what's missing, and it doesn't 0:55:21.760 --> 0:55:23.480 matter whether you're successful or not. That's why there are 0:55:23.480 --> 0:55:25.560 these people that have been wealthy and think their own life. 0:55:25.680 --> 0:55:28.000 They see what's missing. They focus on all the things 0:55:28.000 --> 0:55:30.279 they can't control. There's plenty we can't control, but there's 0:55:30.320 --> 0:55:32.719 plenty we can influence, and plenty we can't control. Just 0:55:32.760 --> 0:55:35.960 a couple of changes like that completely change someone's life. 0:55:35.960 --> 0:55:39.000 And so those changes in the beliefs and values change 0:55:39.040 --> 0:55:42.400 what they look moment to moment, change their experience of life. 0:55:42.880 --> 0:55:45.160 They're no longer depressed. Yeah. The biggest thing that I 0:55:45.239 --> 0:55:47.759 learned from that, apart from all the incredible stuff you said, 0:55:47.960 --> 0:55:50.480 is I didn't think about security once when we came 0:55:50.560 --> 0:55:55.120 down to life. That's either because I trust you a lot. 0:55:55.320 --> 0:55:57.160 If it was someone else telling me to get down 0:55:57.200 --> 0:55:58.800 this life, I don't know if I would have done it. 0:55:58.840 --> 0:56:01.440 But now and now I'm like, oh wait a minute, underwater. 0:56:02.040 --> 0:56:05.799 Now I've started to have all that's incredible. That's yeah, 0:56:05.840 --> 0:56:08.480 that's those questions are fascinating to me. And you were 0:56:08.480 --> 0:56:11.600 saying that the people that come to your seminars or 0:56:11.600 --> 0:56:13.000 people out of the opposite, and I think the same 0:56:13.000 --> 0:56:15.200 of the people I listened to this podcast. They're choosing 0:56:15.239 --> 0:56:17.960 to listen to this podcast because they were just watching 0:56:17.960 --> 0:56:21.640 a show or binge watching another series. They're here trying 0:56:21.680 --> 0:56:24.560 to take charge of that. What kind of assurance can 0:56:24.600 --> 0:56:27.440 you give them that that mindset is one that they 0:56:27.440 --> 0:56:30.520 should keep watering Because I feel that often, and you've 0:56:30.520 --> 0:56:32.359 probably heard this in your seminars time and time again. 0:56:32.440 --> 0:56:35.520 People are tony. I'm trying, I read the book, I'm 0:56:35.560 --> 0:56:37.520 trying to put into practice, but I still keep failing, 0:56:37.600 --> 0:56:40.840 or I still keep struggling. Someone who's already on but 0:56:41.080 --> 0:56:45.160 feels that failure, that rejection, that that pushback. What can 0:56:45.239 --> 0:56:48.960 keep them going? I think it's understanding there's no replacement 0:56:49.000 --> 0:56:51.839 for persistence, as simplistic as that is. It's like, you know, 0:56:51.960 --> 0:56:54.839 disappointment either destroys you or drives you, and you have 0:56:54.880 --> 0:56:56.600 to decide which one it's going to be. If you 0:56:56.600 --> 0:57:00.239 don't consciously decide, there's always going to be more yes 0:57:00.360 --> 0:57:02.640 for you to deal with. And I think, but that's 0:57:02.680 --> 0:57:04.520 why I think. You know, when I do my events, 0:57:04.560 --> 0:57:07.400 the reason I do the twelve hours a day not 0:57:07.440 --> 0:57:10.279 because I like talking. It's just that I can tell 0:57:10.280 --> 0:57:12.120 you something all day long, or I can get you 0:57:12.160 --> 0:57:14.759 to build the muscle. And the building a muscle is 0:57:14.800 --> 0:57:17.000 like experiencing. And I always tell people a belief, a 0:57:17.080 --> 0:57:19.479 beliefs of poor substitute for an experience, like I gotta 0:57:19.480 --> 0:57:21.320 have a belief about you, but I experience you, so 0:57:21.400 --> 0:57:22.920 I get to know who you are. Right, The same 0:57:22.960 --> 0:57:24.600 thing is true, is like you have a belief about China, 0:57:24.600 --> 0:57:27.000 have a belief about working out. So I try to 0:57:27.000 --> 0:57:30.200 get people experiences that are so profound. And then you 0:57:30.240 --> 0:57:32.800 know the studies they do. They found people twelve months 0:57:32.920 --> 0:57:34.600 later or eleven months later, they're still in the middle 0:57:34.600 --> 0:57:37.080 of COVID. They did my digital seminar, and then you know, 0:57:37.120 --> 0:57:39.680 they measured my body like the amount of times I jump. 0:57:39.680 --> 0:57:41.720 I jump a thousand times in a day and I 0:57:41.800 --> 0:57:43.560 made two hundred and two pounds and I come down 0:57:43.640 --> 0:57:45.680 four times the body weight. So it's a thousand pounds 0:57:45.680 --> 0:57:48.400 times a thousand pounds of pressure. I am my lactic acid. 0:57:48.440 --> 0:57:50.040 If you've ever been with a friend and you're running 0:57:50.040 --> 0:57:52.240 and you can't talk the point you can't talk, as 0:57:52.280 --> 0:57:54.360 a level four of lactic acid, I'm in an eighteen 0:57:54.440 --> 0:57:57.200 is still speaking. So they decided to do that on 0:57:57.280 --> 0:58:00.400 my audience, and they found an interesting path. It's the 0:58:00.440 --> 0:58:02.080 same group that works with some of the you know, 0:58:02.440 --> 0:58:05.200 Super Bowl champions and some of the Stanley Cup champions 0:58:05.200 --> 0:58:08.200 and so forth. There's a ratio in the body of 0:58:08.400 --> 0:58:12.880 testosterone versus cortisol, the stress hormone, and when the ratio 0:58:13.000 --> 0:58:16.600 is balanced, they call it the championship bloodline, our bloodstream. 0:58:16.640 --> 0:58:19.320 It literally gets you to follow through. So when they 0:58:19.320 --> 0:58:21.680 did my audience in My Life seminar, they found that 0:58:21.760 --> 0:58:24.480 people literally mirror me all the way through the experience. 0:58:24.640 --> 0:58:28.320 That's phenomenal chemically penal. But we did it. We did it, 0:58:28.440 --> 0:58:30.520 you know, because all of a sudden overnight they said 0:58:30.560 --> 0:58:32.080 to me, you know, we're going to San Francisco, and 0:58:32.120 --> 0:58:34.400 the governor California says you can only have ten people, 0:58:35.080 --> 0:58:37.360 and we got fifteen thousand. So I was like, we'll 0:58:37.360 --> 0:58:39.640 go to Vegas they'll never shut down Vegas. They shut 0:58:39.640 --> 0:58:41.800 down Vegas. I was like, okay, we'll do fifteen hundred 0:58:41.800 --> 0:58:44.160 movie theaters with ten people in him. They shut down 0:58:44.160 --> 0:58:46.080 the movie theaters. Like okay, we'll go to a church 0:58:46.080 --> 0:58:48.120 in Lusten. I got a buddy, I'll rentist church forteen 0:58:48.160 --> 0:58:50.360 fifteen thousand people. They're not going to keep Costco open 0:58:50.400 --> 0:58:52.880 and shut down the church. They kept Costco and shut 0:58:52.880 --> 0:58:55.000 down the church. So I finally said, okay, I'm not 0:58:55.000 --> 0:58:57.960 gonna do some crappyable webinar. So I got this vision. 0:58:58.000 --> 0:59:00.480 I'm gonna build this facility with twenty foot I led 0:59:00.600 --> 0:59:02.880 screens fifty feet wide all around me. I'm gonna call 0:59:03.000 --> 0:59:04.840 Eric you on at zoom when to get them from 0:59:04.880 --> 0:59:07.240 a thousand up to twenty five thousand people, so I 0:59:07.240 --> 0:59:09.160 could interact with people live in real time. When a 0:59:09.200 --> 0:59:11.160 build an app, so they can shake it, and the 0:59:11.240 --> 0:59:13.120 more people do it, the louder it gets, so it's real. 0:59:13.360 --> 0:59:15.720 So I built this whole thing. So now we're doing 0:59:15.760 --> 0:59:18.960 bigger events than ever in our entire history. But they 0:59:19.040 --> 0:59:21.360 did the same measurements on them in different parts of 0:59:21.360 --> 0:59:24.600 the world, and so the exact same mirroring process and 0:59:25.080 --> 0:59:30.320 the average person, Yeah, seventy one percent of the they 0:59:30.320 --> 0:59:33.200 had seventy one percent drop in negative emotions, fifty three 0:59:33.800 --> 0:59:37.720 percent improvement and positive emotions, and eleven months later, in 0:59:37.760 --> 0:59:41.959 the middle of COVID, it held because it's a biochemical change. 0:59:41.960 --> 0:59:44.560 So when people say, oh, I'm trying, I that's I 0:59:44.560 --> 0:59:47.400 write books because it's it's an easy entry point to people. 0:59:47.440 --> 0:59:49.200 There's so much you can learn from a book, but 0:59:49.280 --> 0:59:52.080 there's nothing like the experience. That's why I do the events, 0:59:52.520 --> 0:59:54.520 and like the last two years because of COVID, I 0:59:54.600 --> 0:59:56.640 did two, like six day three events. We had eight 0:59:56.720 --> 0:59:59.680 hundred thousand people at ten for six days just four 0:59:59.720 --> 1:00:02.760 weeks ago, because I just wanted people to have answers 1:00:02.880 --> 1:00:05.320 where they are. And then people start to see they 1:00:05.320 --> 1:00:08.640 get momentum. But it's hard to do just reading something 1:00:09.040 --> 1:00:11.360 or watching a couple of you know, you know, twenty 1:00:11.360 --> 1:00:14.160 minute or fifteen minute or five minute little pieces on YouTube. 1:00:14.240 --> 1:00:17.520 Those are great, they might inspire you, but a transformation 1:00:17.600 --> 1:00:21.320 requires immersion. It's like if you ask average person, did 1:00:21.320 --> 1:00:24.040 you study a foreign language in school? And most people, oh, yeah, 1:00:24.120 --> 1:00:27.640 high school of college speak it. They don't. But if 1:00:27.640 --> 1:00:29.760 you turn around and you said, okay, what if you 1:00:29.760 --> 1:00:31.600 want to learn Italian and I just took you to 1:00:31.720 --> 1:00:34.960 Rome and dumped you off for six weeks with no teacher, 1:00:35.080 --> 1:00:37.080 you're gonna come back six weeks later, or speaking you 1:00:37.120 --> 1:00:40.320 know Italian. So it's immersion and if you want to 1:00:40.320 --> 1:00:42.680 master something. I think that's the thing most people don't do. 1:00:43.160 --> 1:00:44.960 They read a little bit, they listen little bit, They 1:00:45.000 --> 1:00:47.240 dip in and out. They don't go day and night, 1:00:47.360 --> 1:00:50.040 night and day in total immersion and something that transforms 1:00:50.040 --> 1:00:54.000 them and also something that makes them push through their fears. Yes, 1:00:54.320 --> 1:00:56.000 because in the end that's the only thing that stops 1:00:56.000 --> 1:00:57.920 with everybody's got a story. I didn't know this person. 1:00:58.000 --> 1:01:00.000 I don't have the resources they have, all the things 1:01:00.040 --> 1:01:02.960 they don't have. But if you're resourceful, you can get 1:01:03.000 --> 1:01:04.400 the money, you can get the time, you can get 1:01:04.440 --> 1:01:06.640 the energy, you can get anything you want. And you've 1:01:06.640 --> 1:01:08.440 got to get over your fear to be resourceful. So 1:01:08.480 --> 1:01:13.320 we do experiences that are so physiologically profound that those 1:01:13.360 --> 1:01:15.919 fears do not stop you anymore. And that's what that's 1:01:15.920 --> 1:01:18.200 how we get people to get you know, ten years later, 1:01:18.280 --> 1:01:20.960 they're still transformed from an experience that was one weekend. 1:01:21.080 --> 1:01:26.640 The fact that people are mirroring you. That That is 1:01:26.720 --> 1:01:30.920 mind blow. It is a screen too. Yeah. You know 1:01:30.920 --> 1:01:32.600 what's really cool about the screens is like, if you're 1:01:32.600 --> 1:01:35.800 in my seminar, you're in a giant stadium and I'm 1:01:35.800 --> 1:01:37.720 a dot. I mean, most people watching me on a 1:01:37.760 --> 1:01:40.400 screen anyway, right, unless you're in the front rows. And 1:01:40.640 --> 1:01:42.480 but you know, I can see your eyes and feel 1:01:42.520 --> 1:01:45.440 what's going on. I'm running around the building here, I 1:01:45.440 --> 1:01:47.720 can scan so many people and I see them in 1:01:47.720 --> 1:01:49.600 their home, I see them with your children. I see 1:01:49.600 --> 1:01:52.080 the interaction with their husband or their wife. I see 1:01:52.080 --> 1:01:54.560 what they're eating. You know, it's just it's I and 1:01:54.640 --> 1:01:57.440 I'm within twelve thirteen hours a day for three or 1:01:57.440 --> 1:01:59.720 four days. And we start here, for example, ten am 1:01:59.760 --> 1:02:01.600 and one hundred ninety five countries. So we got one 1:02:01.640 --> 1:02:04.560 for twenty five thousand people March seventeenth to the twentieth here, 1:02:04.920 --> 1:02:08.200 and we will have people in Australia starting at midnight 1:02:08.440 --> 1:02:10.520 well and going to one in the afternoon the ex 1:02:10.600 --> 1:02:13.520 day for four days, and people in Italy are doing 1:02:13.560 --> 1:02:15.800 a different times. So it's like we literally have the 1:02:15.800 --> 1:02:18.760 whole world engaged. So that's been the bussing of COVID 1:02:18.800 --> 1:02:20.920 It's like always tell people you use stress or stress 1:02:21.040 --> 1:02:23.120 us as you. Right, I had to figure out how 1:02:23.120 --> 1:02:25.920 to use COVID and I wanted to serve people. We 1:02:26.000 --> 1:02:27.680 found the way. But again, none of this happens you 1:02:27.680 --> 1:02:29.680 when I'm mout of energy, Yes, because your brain will 1:02:29.680 --> 1:02:32.080 just go, oh man, I've tried everything. Yeah, you Bill, 1:02:32.120 --> 1:02:34.720 get yourself. And I love. The thing I love about 1:02:34.720 --> 1:02:38.160 immersion and events or retreats is that you actually build friendships. 1:02:38.160 --> 1:02:40.640 Like the community. That's community for sure, the community of 1:02:40.640 --> 1:02:43.200 that accountability. If we're doing this together, we're running together, 1:02:43.200 --> 1:02:45.400 we're building together that there are people who think like 1:02:45.480 --> 1:02:47.640 me and look like me. I'm intrigued Tony, at this 1:02:47.680 --> 1:02:49.440 stage in your life, what do you look for in 1:02:49.440 --> 1:02:52.959 a friend? I mean a friend? Yeah, that's interesting question. Yeah, 1:02:53.160 --> 1:02:56.800 most of my friends are people that are unbelievably driven 1:02:56.840 --> 1:02:59.240 to contribute. I mean, I think you know, if you 1:02:59.280 --> 1:03:02.160 want to extraordinary life, like you don't have to do 1:03:02.200 --> 1:03:04.480 that much to have a good life for yourself. So 1:03:04.520 --> 1:03:06.440 it's like most of us. If you find something you 1:03:06.480 --> 1:03:08.720 care about more than yourself, and I know you know 1:03:08.760 --> 1:03:10.840 what I'm talking about, Jay, and you want to serve 1:03:10.920 --> 1:03:13.080 something like you and I both. I think see what 1:03:13.120 --> 1:03:14.960 we do as a calling, it's a it's not a 1:03:15.000 --> 1:03:16.880 work per se as work. I don't need to work 1:03:17.240 --> 1:03:20.160 another day in my life, but I'm called, you know. 1:03:20.440 --> 1:03:22.400 So I think my friends are people that are called 1:03:22.920 --> 1:03:26.000 and my friends are people that are funny because I 1:03:26.080 --> 1:03:29.120 love to laugh, but they're just I love. I'm a 1:03:29.200 --> 1:03:30.840 kind of guy. I'm so easy. If I go to 1:03:30.840 --> 1:03:34.240 a movie and somebody sacrifices and does the right thing, 1:03:34.320 --> 1:03:36.480 you know, I cry my eyes out. It's just like 1:03:36.600 --> 1:03:38.280 I've done since I was a little boy. There's something 1:03:38.320 --> 1:03:40.640 inside me that just says, that's the goodness of the 1:03:40.720 --> 1:03:43.400 human spirit, you know. And so my friends are people 1:03:43.400 --> 1:03:46.120 that are made up of that basically. And I have 1:03:46.120 --> 1:03:48.720 friends that are incredibly successful, the best in the world 1:03:48.720 --> 1:03:49.920 if they do. I have a lot of friends that 1:03:49.960 --> 1:03:52.520 are eighteen years my senior, twenty years my senior, and 1:03:52.560 --> 1:03:54.800 I've known them since they were, you know, forty five, 1:03:55.440 --> 1:03:58.840 and now they're seventy five or eighty, and so they've 1:03:58.880 --> 1:04:01.400 given me kind of see the road ahead. Everybody's path 1:04:01.520 --> 1:04:04.960 is different, but the road of life changes, and I'm 1:04:05.200 --> 1:04:06.640 I'm you know, I'm in a stage in my life 1:04:06.720 --> 1:04:10.800 now where I'm I'm able to mentor people at a 1:04:10.840 --> 1:04:13.880 different level, you know, just because I've had so many 1:04:13.920 --> 1:04:15.800 life experiences them to take it to history. You know, 1:04:15.800 --> 1:04:19.080 I've been there with Gorbachev at the point when he's 1:04:19.120 --> 1:04:21.120 trying to figure out what to do, or Princess Diana 1:04:21.160 --> 1:04:24.240 when she's deciding does she want to no longer be 1:04:24.240 --> 1:04:26.760 a princess? You know, I've had some wild experiences the 1:04:26.760 --> 1:04:29.440 greatest athletes in the world at key moments in their careers. 1:04:29.880 --> 1:04:32.000 So I've had these cool tickets to history which have 1:04:32.120 --> 1:04:36.160 put things in such a perspective that when stuff happens 1:04:36.160 --> 1:04:39.440 that upsets people, it's like, you know, I've compared to 1:04:39.440 --> 1:04:42.920 what it's like, you know, it's it's pretty simple compared 1:04:42.960 --> 1:04:44.400 to what most people happen to go through. So I 1:04:44.400 --> 1:04:47.080 felt really blessed. But I hope people in the book. 1:04:47.160 --> 1:04:49.720 One of the things I hope people pick up that 1:04:50.000 --> 1:04:53.560 you know, young people don't think about very much is testing. 1:04:54.200 --> 1:04:56.640 I was never personally kind of like you with your wife, right, 1:04:57.280 --> 1:04:59.160 I'm gonna do this thing and then in order to perform, 1:04:59.280 --> 1:05:01.920 I've learned every iohack, but like I don't want to 1:05:01.920 --> 1:05:04.720 get in the the system to get measured but today there's 1:05:04.760 --> 1:05:07.040 some amazing tests. So like I used to be afraid 1:05:07.040 --> 1:05:09.640 of cancer, there's a brand new test. The one thing 1:05:09.680 --> 1:05:11.760 in common the book I should mentioned is I tell 1:05:11.800 --> 1:05:13.920 you all these stories of these amazing evenings that have 1:05:13.960 --> 1:05:17.560 created these breakthroughs, and what they all have in common, 1:05:18.480 --> 1:05:20.840 these huge breaks some of which took twenty or thirty 1:05:20.880 --> 1:05:24.200 years and are just now available, They all lost somebody. 1:05:24.760 --> 1:05:27.080 They lost a life, or a husband or a child, 1:05:27.200 --> 1:05:30.040 or a close patient, and it drove them not to 1:05:30.080 --> 1:05:32.640 accept the standard of care and find a new solution. 1:05:33.080 --> 1:05:35.160 And so one of those is this test called GRAIL. 1:05:35.280 --> 1:05:37.480 It's a simple blood test anybody can do now, just 1:05:37.520 --> 1:05:40.280 came out nine months ago, eight months ago, and it 1:05:40.320 --> 1:05:42.520 allows you to test your body for any cancer in 1:05:42.560 --> 1:05:45.720 your body. And is the why is that important? Because 1:05:45.840 --> 1:05:48.400 the National Cancer Institute did a study and they found 1:05:48.440 --> 1:05:51.680 that if you get diagnosed at stage two, three, or four, 1:05:52.280 --> 1:05:54.680 you have an eighty percent chance of dying. I prefer 1:05:54.720 --> 1:05:56.440 I have a twenty percent chance of living. And figuring 1:05:56.520 --> 1:05:58.480 that out, but their point is well made. It's hard 1:05:58.520 --> 1:06:00.880 to turn around. If you get a stage one or two, 1:06:01.360 --> 1:06:03.200 you have an eighty to nine nine point nine percent 1:06:03.280 --> 1:06:06.760 chance of living, so we're with cancer is going to 1:06:06.800 --> 1:06:09.200 affect most people in their lifetime. To be able to 1:06:09.240 --> 1:06:12.000 do a quick blood test or an MRI for those 1:06:12.040 --> 1:06:14.520 pieces and know exactly what's going your body is amazing. 1:06:14.560 --> 1:06:16.880 We had a doctor, a gentleman who came to one 1:06:16.880 --> 1:06:20.720 of our centers and he had already had its physical 1:06:20.760 --> 1:06:21.960 and his wife said, I want you to have the 1:06:22.080 --> 1:06:23.760 very best and he's like, I've already done. He had 1:06:23.800 --> 1:06:26.520 a really negative attitude bat it, which we understood, and 1:06:26.600 --> 1:06:28.680 one of the docs said, listen, let's do the Grail 1:06:28.720 --> 1:06:31.160 test on you. He'd already had your analysis, blood test, 1:06:31.240 --> 1:06:34.640 traditional physical and a guy end up having bladder cancer, 1:06:35.760 --> 1:06:39.160 but it was really early, so it was a twenty 1:06:39.160 --> 1:06:41.560 minute outpatient procedure. He has no cancer. If he wouldn't 1:06:41.560 --> 1:06:44.600 have caught it, you got a real problem. Another one 1:06:44.760 --> 1:06:48.400 is it's called a CCTA scan. It's brand new. It's 1:06:48.720 --> 1:06:50.480 one of my doctor friends and one of partners in 1:06:50.480 --> 1:06:51.960 one of my businesses called me up and he says 1:06:51.960 --> 1:06:54.720 Tony and he's like, mister understated. He built twelve hospitals 1:06:55.080 --> 1:06:56.640 and then he sold them because he wants to be 1:06:56.680 --> 1:06:59.680 in prevention and regeneration and he says Tony. There's been 1:06:59.720 --> 1:07:02.040 one of the greatest breakthroughs in cardiology that I've seen 1:07:02.040 --> 1:07:03.760 the last ten years. You got to come check it out. 1:07:03.840 --> 1:07:05.960 What is it? He goes When a doctor does a 1:07:06.040 --> 1:07:09.280 CT scan, usually don't get that unless you've got a problem. 1:07:09.320 --> 1:07:11.280 There's a lot. It's hard to read those scans. They're 1:07:11.360 --> 1:07:14.440 very gray. If your very skills still miss it. But 1:07:14.520 --> 1:07:17.960 there's this new scan now that uses AI and it 1:07:18.000 --> 1:07:20.240 literally opens every artery in your body because what they're 1:07:20.240 --> 1:07:23.080 looking for is soft plaques. Soft plaques can break off, 1:07:23.160 --> 1:07:24.840 and it's called the widow Maker. You give your heart 1:07:24.840 --> 1:07:27.000 attack or a stroke if you're and it happens to 1:07:27.040 --> 1:07:29.959 people now thirty five forty years old. It's happening younger 1:07:29.960 --> 1:07:32.360 and younger because the lifestyles that we've taken on. But 1:07:32.640 --> 1:07:36.360 what's interesting is hard and calcium, which is what they 1:07:36.400 --> 1:07:39.880 see when they do just a traditional it's healed. So 1:07:39.920 --> 1:07:41.560 I've heard about it that I'm gonna go do the scan, 1:07:41.600 --> 1:07:43.200 and I took my father in law with me because 1:07:43.240 --> 1:07:45.720 he's eighty years old, and you know people around you 1:07:45.720 --> 1:07:48.440 when you get older start saying you should organize your affairs. 1:07:48.480 --> 1:07:50.120 And I could just see his energy drop. He's a 1:07:50.160 --> 1:07:53.040 great guy. Anyway, I took him, did the scan. He's perfect. 1:07:53.360 --> 1:07:56.680 He's absolutely perfect, and his entire attitude change. Plus you know, 1:07:56.680 --> 1:07:57.800 we have the stuff we do for a lot of 1:07:57.880 --> 1:07:59.840 the great athletes think their careers over where they scan 1:08:00.160 --> 1:08:03.160 nary where you've had an injury, and they use ultrasound, 1:08:03.440 --> 1:08:05.640 and then they use this fluid avenue fluid and they 1:08:05.680 --> 1:08:08.120 open up the channels so that a nerve that's been 1:08:08.160 --> 1:08:10.960 trapped or some area heels or hals and minutes and 1:08:11.000 --> 1:08:13.640 so my father in law has also had this hip problem. 1:08:13.800 --> 1:08:16.280 If held this hip problem in thirty minutes, his heart's perfect. 1:08:16.280 --> 1:08:18.439 We get on the air, playing the way home and 1:08:18.439 --> 1:08:19.640 he looks at me. He goes, you know, Tony, these 1:08:19.680 --> 1:08:21.559 people talk about living one hundred, ten and or twenty. 1:08:21.560 --> 1:08:23.719 I don't know about that, but I could live another 1:08:23.720 --> 1:08:26.360 twenty years. I got a great heart, I got this 1:08:26.439 --> 1:08:29.400 great pony that he's like, and I'm walking perfectly. He goes, 1:08:29.479 --> 1:08:31.639 You've only been married my daughter twenty two years. That's 1:08:31.640 --> 1:08:34.639 like another lifetime, you know. And so what I love 1:08:34.800 --> 1:08:37.439 is what it does for people. And then and then 1:08:37.720 --> 1:08:41.360 the same thing with hormones. You know, when somewhere between 1:08:41.400 --> 1:08:44.360 thirty five and forty, sometimes early forties, hormones start to 1:08:44.439 --> 1:08:47.840 change radically. Women are more tuned to hormones, but they've 1:08:47.880 --> 1:08:51.160 learned hormone replacement therapy. But like I had a guy 1:08:51.160 --> 1:08:54.680 that came is thirty nine years old, gained like I 1:08:54.680 --> 1:08:56.519 don't know, I think it was like thirty five thirty 1:08:56.560 --> 1:08:59.000 eight pounds or something like that, really working out hard, 1:08:59.040 --> 1:09:02.599 making no progress us lost his sense of drive. And 1:09:02.640 --> 1:09:04.760 we said, well, if you look at your hormones, he goes, yeah, 1:09:04.880 --> 1:09:06.720 my doc, look at myr hormones. Mormons are fine. When 1:09:06.720 --> 1:09:08.680 we look at the blood test and his hormones, I 1:09:08.680 --> 1:09:11.880 think we're His testosterone was like one sixty. Most men 1:09:11.920 --> 1:09:14.200 don't feel alive, but unless they have seven to eight hundred, 1:09:14.280 --> 1:09:17.040 some as much as a thousand. So he doesn't need 1:09:17.120 --> 1:09:21.959 replacement technically to be alive, but to have his body functioning, 1:09:21.960 --> 1:09:24.080 and ideal was missing. So all he did a small 1:09:24.120 --> 1:09:27.840 amount of testosterone total transformation, loses weight, got his drive, 1:09:27.880 --> 1:09:30.360 got his libido back, got everything else back. So there's 1:09:30.400 --> 1:09:33.040 some little things you can do. There's metal tests. I 1:09:33.200 --> 1:09:38.280 had a really bad brad hit with mercury because I 1:09:38.360 --> 1:09:41.160 was a vegan. Then I felt like I needed some 1:09:41.240 --> 1:09:43.320 other form of protein. So I started eating fish. And 1:09:43.400 --> 1:09:45.280 all I had of a salad and fish old and fish, 1:09:45.320 --> 1:09:48.240 but I had tuna and swordfish are my favorites. Those 1:09:48.280 --> 1:09:49.800 are seventy five year old fish that eat all have 1:09:49.840 --> 1:09:51.800 a smaller fish, and we polluted the water so much 1:09:51.840 --> 1:09:55.200 now they're filled with mercury. And so I went to 1:09:55.240 --> 1:09:57.360 go get this set of tests and they tested me 1:09:57.720 --> 1:10:00.519 on a zero to five, where five is extremely concerning. 1:10:00.560 --> 1:10:03.479 I was one twenty three, and so I've spent the 1:10:03.520 --> 1:10:06.120 last four or five years getting that mercury out of 1:10:06.120 --> 1:10:09.080 my body. It literally was making It interrupts your ATP 1:10:09.200 --> 1:10:11.400 your energy level, Like if you start feeling foggy or 1:10:11.479 --> 1:10:15.120 exhausted or tired, it can be metals. And about one 1:10:15.160 --> 1:10:17.320 out of every three people and friends that they're twenty 1:10:17.320 --> 1:10:19.679 five years old, because of the environment in right now, 1:10:20.000 --> 1:10:22.200 they go and they discovered they've got cadmium, or they've 1:10:22.200 --> 1:10:24.920 got lead, or they've got mercury. So I really encourage 1:10:24.920 --> 1:10:26.640 people to go do that metals test if you're not 1:10:26.680 --> 1:10:28.839 feeling great. A lot of times when people think is aging, 1:10:29.360 --> 1:10:31.360 it's just metals, yes, And you can get them out 1:10:31.360 --> 1:10:33.559 of your system when they're small, and it's a hell 1:10:33.600 --> 1:10:36.040 of a lot easier than when I've gone through And 1:10:36.080 --> 1:10:38.680 it's always it's really interesting because you keep pushing, you 1:10:38.720 --> 1:10:40.240 can get lost in the fact that it's all in 1:10:40.240 --> 1:10:43.120 your head. Yeah, And the truth is it isn't always 1:10:43.160 --> 1:10:46.879 all in sysiological as well. Yeah. I had that recently 1:10:46.920 --> 1:10:48.680 where I was actually feeling fine, but I went and 1:10:48.680 --> 1:10:50.519 did I went and did a lot of micronutrient tests. 1:10:50.520 --> 1:10:52.080 I did a lot of other tests. I want to 1:10:52.120 --> 1:10:53.760 go and do a lot of the tests you just recommended. 1:10:54.040 --> 1:10:56.720 I'm gonna definitely ask you where I should go, but 1:10:56.960 --> 1:10:59.360 I want to did a basic vitamin detest. Right, I've 1:10:59.400 --> 1:11:01.240 been doing this since I was a kid. Yeah. And 1:11:01.280 --> 1:11:03.560 I went and my doctor and my health coach is 1:11:03.560 --> 1:11:05.080 looking at the stats and everything, and she said to me, 1:11:05.160 --> 1:11:09.040 she said, Jay, you're at a ten. Wow, the average 1:11:09.120 --> 1:11:11.720 is sixty and hundred is good. She goes, she goes, 1:11:11.760 --> 1:11:13.040 I don't know how you get out of bed in 1:11:13.080 --> 1:11:15.759 the morning. And I don't affect your hormones by the way, correct, 1:11:15.840 --> 1:11:17.439 Do three affect your hormones? Yeah? And I was like, 1:11:17.479 --> 1:11:19.679 I get out of bed just fine. And she couldn't 1:11:19.720 --> 1:11:22.960 believe that we can overcome a lot with your psychology, correct, right. 1:11:23.000 --> 1:11:25.040 I was doing the same thing with mercury in my body. Correct, 1:11:25.080 --> 1:11:28.120 But I was thinking, imagine if my body too, like, 1:11:28.160 --> 1:11:31.320 just imagine what would be possible. And I think that's 1:11:31.320 --> 1:11:33.439 why I love what you've done with this book, Life Force, 1:11:33.520 --> 1:11:37.160 because that's what it's pracing emphasis on. Go get tested, 1:11:37.200 --> 1:11:38.560 go check it out. I love how you use the 1:11:38.640 --> 1:11:41.680 language of coaches, not commanders. Yes, right, like we're not 1:11:41.680 --> 1:11:43.759 trying to You're not saying to anyone, this is exactly 1:11:43.800 --> 1:11:44.920 what to do, and this is how to do it. 1:11:44.960 --> 1:11:48.040 You're saying, please go and experiment with these things. Please 1:11:48.040 --> 1:11:51.160 don't practice them, implement them into your life. And I 1:11:51.200 --> 1:11:53.479 cannot wait to figure out how to implement all these 1:11:53.479 --> 1:11:55.679 things in my life because I think it's so easy 1:11:55.840 --> 1:11:58.599 to sit back when you're in your twenties, in your thirties, yes, 1:11:58.720 --> 1:12:00.479 and just go I'm okay right now, things are okay. 1:12:00.479 --> 1:12:02.200 I can pretty much get away with a bad night 1:12:02.240 --> 1:12:04.639 out of You know what else about this before from 1:12:04.640 --> 1:12:07.439 the subtitle says it it's for you and somebody you love. Yes, 1:12:07.479 --> 1:12:10.240 Because you're at the stage of life, you're in you're 1:12:10.240 --> 1:12:12.080 going to start finding more people, whether it be your 1:12:12.120 --> 1:12:14.639 parents or someone else's in a challenge. And so there's 1:12:14.640 --> 1:12:16.479 like whether it's like for me at this stage of 1:12:16.479 --> 1:12:18.720 my life. I know so many people don't. I don't know. 1:12:18.800 --> 1:12:21.000 Two times a month at least someone calls me and 1:12:21.000 --> 1:12:24.080 they have foundily Amber with cancer, or somebody's starting to 1:12:24.080 --> 1:12:26.760 develop Alzheimer's, or somebody out a stroke, And I don't 1:12:26.760 --> 1:12:28.479 know what the hell to do before, right, because the 1:12:28.479 --> 1:12:30.720 standard of care is so weak in those areas. But 1:12:30.840 --> 1:12:33.240 here you've got answers that will blow your mind. Or 1:12:33.280 --> 1:12:35.880 you know, somebody with Parkinson's for example, like Grandma or 1:12:35.880 --> 1:12:39.360 somebody like that. There's this new technique it's unbelievable to 1:12:39.400 --> 1:12:43.439 use ultrasound. It's called incisionless brain surgery. They don't cut 1:12:43.439 --> 1:12:46.799 you open anyway. I saw this woman who's on fifteen medications. 1:12:46.840 --> 1:12:48.760 I don't know if you've seen somebody Parkinson's, but they can't. 1:12:48.800 --> 1:12:50.880 They can't even hold a glass, they can't. She couldn't 1:12:50.880 --> 1:12:54.240 walk across the room. And it's an outpatient process. It's 1:12:54.240 --> 1:12:57.240 in a hundred universities, and it's covered by insurance. Now, 1:12:57.240 --> 1:12:58.880 this is how the whole unbelievable. This is and most 1:12:58.920 --> 1:13:01.200 people don't know about it. You go in. It takes 1:13:01.200 --> 1:13:03.799 about an hour to find the pinpoint spot that's creating 1:13:03.840 --> 1:13:07.759 the tremor. They treat it for thirty seconds. The woman 1:13:07.840 --> 1:13:10.880 comes out of the MRI right, and she gets the 1:13:10.960 --> 1:13:12.880 blocks cross the room and I'm watching her and then 1:13:13.000 --> 1:13:15.200 somebody hands are a glass and it doesn't hit her 1:13:15.280 --> 1:13:16.599 like at first. I don't know if you've ever seen 1:13:16.600 --> 1:13:18.479 somebody gets those audio implants and they hear for the 1:13:18.479 --> 1:13:21.320 first time, they cry. Well, they handed the glass and 1:13:21.320 --> 1:13:23.800 she can hold the glass. So she just started crying uncontrollably. 1:13:24.439 --> 1:13:27.720 That was two years ago. Two months ago, she did 1:13:27.760 --> 1:13:31.160 a fifty mile bike ride, right. I mean, it's that's 1:13:31.160 --> 1:13:33.120 the kind of tools and available. If you got osto. 1:13:33.320 --> 1:13:36.200 Someone's got osteouthritis, and even kids thirty five forty years old, 1:13:36.240 --> 1:13:39.280 the athletes can create some real challenges in their body. 1:13:39.320 --> 1:13:42.040 There there's a new injection. This is not approved yet. 1:13:42.040 --> 1:13:44.360 It's a phase three trials. So phase one is safety, 1:13:44.439 --> 1:13:47.160 then phase two is efficacy. In the phase three is efficacy, 1:13:47.160 --> 1:13:48.560 it's scale then you get approve. So it's in the 1:13:48.600 --> 1:13:51.000 final stage. They think it'll be approved either in the 1:13:51.000 --> 1:13:55.760 fall or spring of next year. One injection, they got osteoarthritis. 1:13:56.280 --> 1:13:59.799 It's causing your own stemseelves to regrow all your tendons 1:14:00.120 --> 1:14:03.040 based on the original DNA inputs. So it's like sixteen 1:14:03.120 --> 1:14:05.360 year old tendons even if you're thirty, forty, fifty or 1:14:05.360 --> 1:14:08.040 sixty years old, and no more else to rights Brandon 1:14:08.080 --> 1:14:11.120 tendons inside your body. So this kind of whirlwind right now. 1:14:11.120 --> 1:14:13.360 These are things that are happening right now that people 1:14:13.400 --> 1:14:15.800 just don't know about. And why don't we know about them? 1:14:15.800 --> 1:14:17.760 And why why is it that you had to go 1:14:17.800 --> 1:14:19.920 and diggle, Because it seems like what you've done is 1:14:19.920 --> 1:14:23.400 you mind and mind and gone to the very best 1:14:23.400 --> 1:14:25.479 to bring this to the full. Like all my billionaire friends, 1:14:25.520 --> 1:14:27.160 they all know this because they all want the cutting edge, 1:14:27.200 --> 1:14:28.640 right It's all I did is kind of took what 1:14:28.680 --> 1:14:30.120 I did with money Master to the game. That's how 1:14:30.120 --> 1:14:32.080 I got introduced since some of this and then I 1:14:32.200 --> 1:14:34.879 and also my own needs. I tore my rotator cuffs 1:14:34.880 --> 1:14:37.639 so severely. I was at a following a twenty two 1:14:37.680 --> 1:14:40.479 year old professional snowboarder down the hill, and I'm not 1:14:40.520 --> 1:14:43.360 a professional snowboarder. I could not make those moves. And 1:14:43.479 --> 1:14:45.560 literally when I woke up was unconscious. I thought I 1:14:45.600 --> 1:14:48.240 broke my neck. I ripped my rotator cuffs. So what 1:14:48.280 --> 1:14:50.000 do you do? I go to four different doctors. They 1:14:50.000 --> 1:14:52.559 all say surgery, surgery, or what's the prognosis? Well, you 1:14:52.600 --> 1:14:55.040 may not lift your arm above your shoulder again, good 1:14:55.080 --> 1:14:58.120 tear again? How long to repair? How long did rehab? 1:14:58.160 --> 1:14:59.800 Four to six months? I'm going to be on stage 1:15:00.240 --> 1:15:03.439 this with one arm over year. So I worked with 1:15:03.479 --> 1:15:05.679 a lot of grace of all time athletes, and Christian 1:15:05.760 --> 1:15:07.720 Ronaldo was supposed to be out for three months. He 1:15:07.760 --> 1:15:09.519 did stem cells. It took him two and a half weeks. 1:15:10.120 --> 1:15:12.000 So I was like, what about stem No, No, they 1:15:12.040 --> 1:15:14.800 don't work. They don't work. And then it's like I 1:15:15.040 --> 1:15:16.840 have the final doc literally looked me in the face 1:15:17.400 --> 1:15:19.160 and he was a fan of my work. I didn't 1:15:19.160 --> 1:15:20.760 know going there. And he's like, oh my god, you're 1:15:20.800 --> 1:15:22.800 the Tony Robbins. He goes on and all you saved 1:15:22.840 --> 1:15:24.600 my marriage and made me all this money. Da da da, 1:15:24.880 --> 1:15:27.000 And he goes, thanks for hearing that, but now I 1:15:27.080 --> 1:15:28.840 gotta be your doctor, and he puts my spine up 1:15:28.840 --> 1:15:30.800 and he goes life as you know it is over. 1:15:30.920 --> 1:15:32.280 Literally when he said to me, and I said, well, 1:15:32.280 --> 1:15:35.439 you clearly didn't go to my communications. And he's like, 1:15:35.479 --> 1:15:37.840 this is not funny. Don't make a joke. This is real. 1:15:38.280 --> 1:15:41.120 And he goes, you know you have severe spinal snowsis 1:15:41.120 --> 1:15:43.599 I'm in paying for fourteen years and he goes, one 1:15:43.640 --> 1:15:45.880 good hit and you're quite to pleagate. No more jumping, 1:15:45.880 --> 1:15:48.360 no more running, no more life, and like, if you're 1:15:48.640 --> 1:15:50.639 hitting the stomach and you're ready for it, I wasn't 1:15:50.680 --> 1:15:52.439 ready for it. I gotta be honest. There's two hours 1:15:52.439 --> 1:15:54.720 and my feeling like my life was over. And then 1:15:54.720 --> 1:15:56.800 I got my head backed and then I was like, okay, 1:15:56.840 --> 1:16:00.280 I'm gonna check out stem cells. And I met Bob Perrari, well, 1:16:00.320 --> 1:16:02.439 the top guys in the world. He told me where 1:16:02.439 --> 1:16:04.240 to go in the United States the ones I needed. 1:16:04.280 --> 1:16:06.479 You know, for your elbow, your knee, your own stem 1:16:06.520 --> 1:16:09.080 cells might work, but if you're doing a shoulder in 1:16:09.080 --> 1:16:11.360 a back or something, you need something more powerful. And 1:16:11.400 --> 1:16:13.720 he said, you need four day old stemselves. I said, 1:16:13.720 --> 1:16:16.240 I don't want you know, something that comes some baby 1:16:16.280 --> 1:16:18.559 goes no, no, no, no, he goes, when babies are born, 1:16:18.720 --> 1:16:21.240 the cord is filled with this, and the placentis filled 1:16:21.240 --> 1:16:23.599 with these. And so I went and did four days 1:16:23.600 --> 1:16:25.960 of treatment, just an hour a day of an ivy 1:16:26.080 --> 1:16:29.240 and a shot. First day, I felt, you know, sleepy. 1:16:29.400 --> 1:16:31.639 Second day, I had a cytokine response. I wasn't scared 1:16:31.680 --> 1:16:34.160 and knew it was kind of shaking, freezing for twenty minutes. 1:16:34.560 --> 1:16:35.880 But then I woke up the next morning and not 1:16:35.920 --> 1:16:37.800 only was my shoulder program memory on my shoulder, you 1:16:37.800 --> 1:16:41.040 wudn't even believe it, no downtime, no surgery, but my 1:16:41.120 --> 1:16:43.080 spinal stenosis is gone. I got no pain in my 1:16:43.120 --> 1:16:45.880 spine and I've had that for fourteen years. So it's 1:16:45.920 --> 1:16:47.479 like that made me. That's why I wrote this book. 1:16:47.479 --> 1:16:50.280 I became obsessed. Then the Pope invited me to come speak. 1:16:50.320 --> 1:16:52.759 He the Pope puts on the biggest Regina of conference 1:16:52.800 --> 1:16:54.600 every two years, and they wanted me to be the 1:16:54.600 --> 1:16:56.720 cleanup speaker. I'm like, I'll do that, but I want 1:16:56.760 --> 1:16:58.880 to go through all four days. And then I met 1:16:58.920 --> 1:17:00.880 all these people h were sent home to die with cancer, 1:17:00.880 --> 1:17:03.519 who'd been turned around, you know, stage four cancer because 1:17:03.560 --> 1:17:06.080 they some of the techniques in this book. I met 1:17:06.800 --> 1:17:09.200 Jack Nicholas, the greatest golfer of all time. He couldn't 1:17:09.200 --> 1:17:11.320 stand for more than ten minutes the pain was so bad. 1:17:11.720 --> 1:17:13.479 And now he's he did was supposed to have a 1:17:13.600 --> 1:17:16.160 spinal fusion, which he did not do, thank God, and 1:17:16.200 --> 1:17:18.160 he did stem cells and now he's eighty two playing 1:17:18.160 --> 1:17:20.120 golf and tennis again. So I was like, I became 1:17:20.120 --> 1:17:22.479 an evangelist, and then I just went said I want 1:17:22.479 --> 1:17:24.160 to learn the best of everything, and I learned it 1:17:24.200 --> 1:17:26.960 was much more than stem cells. It's this just like 1:17:27.000 --> 1:17:29.720 you see technology doubling in power every eighteen months and 1:17:29.800 --> 1:17:33.679 having a cost. We are code now, so most people 1:17:33.800 --> 1:17:37.120 have heard Crisper. I mean, we're literally curing diseases that 1:17:37.240 --> 1:17:39.720 would ever been cured in history before. And we're at 1:17:39.760 --> 1:17:41.880 the beginning of the beginning of that growth curve. So 1:17:42.320 --> 1:17:45.080 it's only up from here and the opportunities are extraordinary. 1:17:45.120 --> 1:17:46.639 But you can think of yourself, but you can also 1:17:46.640 --> 1:17:48.280 think of people you love who might need your help, 1:17:48.280 --> 1:17:50.479 and now you'll have answers. Definitely. I'm so grateful, are 1:17:50.520 --> 1:17:54.080 you Pizza and Robert for putting this book together? Because 1:17:55.200 --> 1:17:57.000 like I said, I just dived into it and eat 1:17:57.080 --> 1:18:00.720 inde chapter and it's just so comprehensive dnse. It's got 1:18:00.800 --> 1:18:02.800 every study and resets that you need to convince you 1:18:02.840 --> 1:18:04.800 that it's out there and now. And I love what 1:18:04.840 --> 1:18:06.600 you just added to what I was saying that we 1:18:06.640 --> 1:18:07.960 need to go use it for the people we love. 1:18:07.960 --> 1:18:09.679 If it's not for us, let's go use it for them, 1:18:09.800 --> 1:18:11.640 and then one day, because you helped everybody else, that 1:18:11.680 --> 1:18:15.519 will be there for you exactly turn it. You've been 1:18:15.560 --> 1:18:17.479 so generous with your time. Thank you. I've enjoyed it 1:18:17.520 --> 1:18:21.120 with you very much, generous with your energy, and of 1:18:21.160 --> 1:18:23.599 course in doing all the work and putting this book together, 1:18:23.680 --> 1:18:26.559 you can tell that I'm writing my second book right now, 1:18:26.760 --> 1:18:28.280 and I can tell that when you see a book 1:18:28.320 --> 1:18:31.479 that is this well recess and this deeply done, you 1:18:31.520 --> 1:18:33.040 know that a lot of work has gone into that. 1:18:33.120 --> 1:18:34.840 So I want to recommend we're going to put this 1:18:34.880 --> 1:18:37.759 in the link, in the caption, in the comment section, 1:18:37.920 --> 1:18:40.720 everywhere the link to this book. I know that it's 1:18:40.720 --> 1:18:44.400 already been an incredible international best selling book all over 1:18:44.439 --> 1:18:47.240 the world. So if you haven't already got it, I 1:18:47.320 --> 1:18:48.720 highly recommend you go and get it. Get it for 1:18:48.720 --> 1:18:50.519 a friend, to get it for a family member, get 1:18:50.560 --> 1:18:52.720 it to give it to someone as well if you 1:18:52.760 --> 1:18:54.479 know that they need this right now, and of course 1:18:54.520 --> 1:18:56.439 get it for yourself. And we're doing I'm doing a 1:18:56.800 --> 1:18:59.559 percent of the profits in this book, as I've done 1:18:59.560 --> 1:19:02.280 all free of my books, last three books to feeding America. 1:19:02.400 --> 1:19:05.519 The story feeding twenty million meals there and so sides 1:19:05.560 --> 1:19:07.120 helping yourself, you're up at other people. And then the 1:19:07.120 --> 1:19:10.799 balance is going for Alzheimer's cancer and heart disease research 1:19:10.840 --> 1:19:12.800 from three of the best researchers in the world. So 1:19:12.840 --> 1:19:15.200 hopefully the book only changes your life, but it will 1:19:15.200 --> 1:19:17.320 also help other people to Yeah, that's phenomenal. So you're 1:19:17.320 --> 1:19:21.320 contributing as well as Yeah, which is absolutely beautiful. No 1:19:21.400 --> 1:19:23.680 I'm saying. I'm saying the audience gets to contribute. Yeah, 1:19:24.120 --> 1:19:26.320 you simply by even buying the books. Even buying the 1:19:26.320 --> 1:19:29.080 book is contributing. It's true, Tony. We end every on 1:19:29.200 --> 1:19:32.720 Purpose interview with the final five. These are five questions 1:19:32.760 --> 1:19:37.160 that are aimed at usually one word to one sentence answers. Okay, 1:19:39.280 --> 1:19:41.080 I don't even want to do it with you. I'm like, 1:19:41.400 --> 1:19:42.800 I'm like, I don't want to do that with you. 1:19:42.800 --> 1:19:44.960 I'm want to break the rules. I'm like, why am 1:19:44.960 --> 1:19:47.400 I going to restrict your greatness to that anyway. So 1:19:47.640 --> 1:19:49.280 here we go. These are your final five. We can 1:19:49.360 --> 1:19:51.519 totally go off piece. I do know it. I don't 1:19:51.520 --> 1:19:54.120 care to all right. Question number one is what is 1:19:54.160 --> 1:19:58.639 the best advice you've ever received? I think for me, 1:19:59.479 --> 1:20:01.439 my original teacher was Jim Rowne when I met him 1:20:01.439 --> 1:20:04.559 when I was seventeen and I wanted to know why 1:20:05.479 --> 1:20:08.240 all my fathers were broke, because they were good men. 1:20:08.920 --> 1:20:11.120 You know, I loved all four of my fathers. And 1:20:12.479 --> 1:20:15.360 I remember him saying, Tony, we're all equal as souls, 1:20:16.200 --> 1:20:18.800 but we're not equal in the marketplace. I was like, 1:20:18.840 --> 1:20:21.800 what does that mean? And he said, well, think about it. 1:20:21.840 --> 1:20:25.519 He goes, you need to become more valuable if you 1:20:25.640 --> 1:20:28.640 want to have economic freedom. He said, you have to 1:20:28.680 --> 1:20:30.680 work on yourself more than anything else, and you have 1:20:30.720 --> 1:20:32.320 to work on in a way where there's something you 1:20:32.360 --> 1:20:34.920 can do for others better than anyone else, or at 1:20:35.000 --> 1:20:37.559 least more at better quality. And he gave me an 1:20:37.560 --> 1:20:39.640 example of like working at McDonald's, and he said, you know, 1:20:39.640 --> 1:20:42.000 if you work at McDonald's, you know, you make whatever 1:20:42.000 --> 1:20:43.560 it was in those days, five dollars an hour or 1:20:43.560 --> 1:20:45.479 whatever it was. And he said, you know, I go, yeah, 1:20:45.479 --> 1:20:48.240 but that seems so unfair, and he goes, yeah, and teachers. 1:20:48.280 --> 1:20:50.960 I gave example of teachers, and there's these billionaires, you know, 1:20:51.000 --> 1:20:52.960 they make a billion dollars in a year. Heads one 1:20:53.000 --> 1:20:55.320 guy you know, And he said, Tony, the guy you 1:20:55.400 --> 1:20:58.880 just mentioned, he provided a forty percent return last year 1:20:59.640 --> 1:21:01.840 and that went to nonprofits everything else. He said, that 1:21:01.880 --> 1:21:04.719 means those organizations double their money almost every two years. 1:21:05.240 --> 1:21:08.519 He is adding massive value, hundreds of billion dollars. So 1:21:08.520 --> 1:21:10.880 they made a billion. He goes, this person is doing 1:21:10.880 --> 1:21:13.559 a job that anyone can learn in twenty minutes or 1:21:13.680 --> 1:21:16.720 half a day, so it's a beginning job. He said, 1:21:16.760 --> 1:21:18.320 you've got You've got to think of it as one thing. 1:21:18.360 --> 1:21:20.640 It's all about adding value. How can you do more 1:21:20.680 --> 1:21:22.760 for others than anybody else in the world. And that 1:21:23.960 --> 1:21:26.040 stuck with me. I mean, I was just like, I've 1:21:26.080 --> 1:21:27.840 decided I wanted to do more for others than anybody 1:21:27.840 --> 1:21:28.840 in the world. In order to do that, I had 1:21:28.880 --> 1:21:30.680 have certain skills, and I went after those skills. And 1:21:30.680 --> 1:21:32.439 I still do. Like it's a never ending thing. If 1:21:32.439 --> 1:21:34.000 you think you're a master, you're full of it, right, 1:21:34.439 --> 1:21:36.400 So I think that's probably some of the best advice 1:21:36.439 --> 1:21:39.519 I've received, at least on life and business and direction, 1:21:39.560 --> 1:21:43.080 and it affected my mission. Yeah, that's great. Second question, 1:21:43.120 --> 1:21:46.639 what's the worst piece of advice you've ever had You've 1:21:46.680 --> 1:21:49.920 ever heard, not received, maybe received though, Oh my god. Well, 1:21:50.040 --> 1:21:51.640 I've had lots of piece of advice about what they 1:21:51.680 --> 1:21:53.639 do my body, which you would have, you know, like 1:21:53.640 --> 1:21:57.519 like the really sweet man, like sincere man, and I 1:21:57.560 --> 1:22:00.559 realized that people can be sincere and be sincerely wrong. Yeah, 1:22:01.000 --> 1:22:03.240 but like if I would have taken that drug, you know, 1:22:03.240 --> 1:22:06.479 I probably would have had cancer. I don't know. I mean, 1:22:06.880 --> 1:22:09.400 I try not to listen to or forget the advice 1:22:09.479 --> 1:22:12.479 isn't too good. I think anybody who advises you to 1:22:12.479 --> 1:22:14.920 give up is the wrong. That's probably the worst advice 1:22:14.960 --> 1:22:17.840 of all, because anything that you persist in long enough 1:22:18.080 --> 1:22:19.960 you can find the answer too, I believe. Yeah. And 1:22:20.080 --> 1:22:21.880 based on that also, the first piece of advice you 1:22:21.920 --> 1:22:25.120 go on your health is not always the right people. 1:22:25.560 --> 1:22:27.519 I'm glad you mentioned this. The Male Clinic did a 1:22:27.560 --> 1:22:30.880 study in twenty seventeen. They took two hundred eighty six 1:22:30.920 --> 1:22:34.440 patients with various diagnosis, and they took the first diagnosis, 1:22:34.439 --> 1:22:37.320 and then they had a second doctor to a diagnosis. 1:22:37.920 --> 1:22:40.400 Only twelve percent of the time did they match. It 1:22:40.439 --> 1:22:43.640 means eighty eight percent of the time the first diagnosis 1:22:43.640 --> 1:22:46.400 and the second were different. As a result, the Mayo 1:22:46.479 --> 1:22:49.120 Clinic says you should always get a second opinion, and 1:22:49.080 --> 1:22:51.040 they believe getting a second or even a third one 1:22:51.120 --> 1:22:54.800 refines the diagnosis and makes it better because everyone's working 1:22:54.800 --> 1:22:57.960 through their perceptions. It's not we think if medicine is 1:22:58.000 --> 1:23:00.519 like black and white, you know it's right, it's wrong, 1:23:00.880 --> 1:23:03.760 and it's there's a lot of art in medicine, and 1:23:03.800 --> 1:23:06.080 people don't realize that, and that's why the standard of 1:23:06.120 --> 1:23:08.599 care doesn't always get the result they want. That's why 1:23:08.600 --> 1:23:12.280 these breakthrough doctors beyond the standard of care. They were attacked, 1:23:12.320 --> 1:23:14.400 some of them beginning like there's a man named doctor 1:23:14.479 --> 1:23:17.320 June and they created these cart cells and I think 1:23:17.320 --> 1:23:20.400 it's nature just did a publication ten years later. There's 1:23:20.400 --> 1:23:22.720 still you know, in cancer they never call it a cure, 1:23:22.720 --> 1:23:24.600 actually calling it a cure for the first time for 1:23:24.680 --> 1:23:27.960 liquid you know, like like leukemian things like liquid cancers, 1:23:28.280 --> 1:23:31.000 and it's like it's amazing. So you've got to understand 1:23:31.040 --> 1:23:32.920 that there's more than one opinion, and you don't give 1:23:33.000 --> 1:23:35.320 up too Leasley with just one. Yeah, and that blacks 1:23:35.360 --> 1:23:37.400 to life too in so many things. Like you said, 1:23:37.479 --> 1:23:39.160 I always say, it's like if it's if it's about 1:23:39.200 --> 1:23:42.400 your health, and it's about your relationships, it's about raising 1:23:42.400 --> 1:23:45.080 your children, if it's about your spiritual development. Those are 1:23:45.120 --> 1:23:48.160 areas where people should be your coach, not your commander. Yes, 1:23:48.280 --> 1:23:51.080 get lots of input and you decide because they could 1:23:51.080 --> 1:23:53.320 be sincere to be sincerely wrong. If you're wrong, at 1:23:53.360 --> 1:23:56.720 least you learn from your own experience. Absolutely. Question number three, 1:23:58.080 --> 1:24:00.559 what's something you think the majority of people value but 1:24:00.600 --> 1:24:03.599 you don't value fame? But you know it's easy when 1:24:03.600 --> 1:24:05.960 you have something, then it's like easy ago. Everybody wants it, 1:24:06.000 --> 1:24:07.920 you know. But it's like when you explain when did 1:24:07.920 --> 1:24:09.960 that happened? Was there ever a time you valued fame 1:24:10.080 --> 1:24:12.439 or or was it the experience of it that made 1:24:12.479 --> 1:24:14.679 you devalue it a little? I wouldn't say a d value. 1:24:14.840 --> 1:24:17.439 I still appreciate it's it's a privilege like I got, 1:24:17.479 --> 1:24:19.000 you know, I can walk in the room and have 1:24:19.080 --> 1:24:21.800 people that I have a connection with, you know. But 1:24:21.840 --> 1:24:24.280 it's been more based on my contribution to them than 1:24:24.360 --> 1:24:27.240 just being famous per ye. Yeah, okay, that's the difference. 1:24:27.280 --> 1:24:29.400 You like all of my friends and in the movie business, 1:24:29.400 --> 1:24:31.160 like somebody comes up and they get upset because they 1:24:31.200 --> 1:24:32.400 go they don't even know who I am. They just 1:24:32.439 --> 1:24:34.920 want something from me, and mine is it's a privilege 1:24:34.960 --> 1:24:36.960 if if somebody can be lit up by your presence, 1:24:37.000 --> 1:24:39.479 to me, it's a privilege. So but I think, I 1:24:39.479 --> 1:24:43.040 think I never I was never pursuing fame. Yes, Um, 1:24:43.680 --> 1:24:45.599 you know, I certainly wanted financial freedom because I grew 1:24:45.680 --> 1:24:48.599 up without it for my family, But I never I 1:24:48.640 --> 1:24:51.799 was never looking to be wealthy. Um. But I'm fortunate 1:24:51.840 --> 1:24:54.240 enough to have a lot of economic freedom at this stage. So, 1:24:54.560 --> 1:24:56.479 but I know that there are people that have got 1:24:56.520 --> 1:24:59.280 billions of dollars. I've worked with them, and they're miserable 1:24:59.560 --> 1:25:02.320 people that billion dollars and they take their own life. Yeah, 1:25:02.400 --> 1:25:05.479 you know what matters is where's your emotional home? Now? 1:25:05.560 --> 1:25:08.360 Where do you live emotionally? If you're worth a billion 1:25:08.400 --> 1:25:10.360 dollars and every day you're pissed off and frustrated, your 1:25:10.360 --> 1:25:12.240 life is pissed off and frustrated. If you've got three 1:25:12.280 --> 1:25:14.880 beautiful children or a beautiful husband or wife and all 1:25:14.920 --> 1:25:16.800 this love in your life, but you're worried all the time. 1:25:17.360 --> 1:25:19.880 You don't feel the love. You're worried. So my thing 1:25:19.960 --> 1:25:22.799 is valuing the emotional home and making it the richest 1:25:22.800 --> 1:25:26.160 place possible inside, because that's the only thing you can control. Yeah, 1:25:26.160 --> 1:25:28.040 you reminded me. I was with one of my clients 1:25:28.080 --> 1:25:30.920 who gets recognized a hundred times for every one time 1:25:30.960 --> 1:25:33.320 I would get recognized, and you'd get stopped every two 1:25:33.360 --> 1:25:35.320 seconds if someone take a picture, maybe someone comes shake 1:25:35.360 --> 1:25:37.559 my hand and talk to me, and we spend a 1:25:37.560 --> 1:25:39.280 whole day together. And this would happen multiple times a 1:25:39.360 --> 1:25:41.639 day for him and a few times for me. And 1:25:41.880 --> 1:25:44.240 he said something really beautiful with me that that mirrors 1:25:44.280 --> 1:25:46.559 what you've just said. Now. He said to me, said, Jay, 1:25:46.640 --> 1:25:49.519 the difference between me getting stopped and you getting stopped 1:25:49.600 --> 1:25:51.160 is they stop me for who I play in the 1:25:51.160 --> 1:25:53.640 movies because they stop you for who you are. That's right, 1:25:53.640 --> 1:25:55.479 and that's what I feel with you. It's like what 1:25:55.479 --> 1:25:57.679 you were saying, though, It's like that is a privilege 1:25:57.680 --> 1:26:00.920 and privilege and humbles me because it's the idea of yeah, 1:26:00.920 --> 1:26:02.800 like that person, he's like, they don't even know who 1:26:02.840 --> 1:26:04.160 I am. They don't know what I stand for, they 1:26:04.160 --> 1:26:06.479 don't know what I care about. So that was yeah, 1:26:06.520 --> 1:26:08.400 thank you for sharing that. Thank you all right. Question 1:26:08.439 --> 1:26:11.840 number four is if you could create one law that 1:26:11.920 --> 1:26:13.960 everyone in the world had to follow, what would it 1:26:14.000 --> 1:26:19.120 be love? I mean, I mean the answer right, it 1:26:19.120 --> 1:26:22.720 really is. I think fear is what you know, if 1:26:22.720 --> 1:26:26.680 there's a disease of humanity. The disease that messes is up, 1:26:26.840 --> 1:26:30.000 I think really is selfishness. Yeah. And I think if 1:26:30.000 --> 1:26:32.960 there's a cure, it's love. Yeah. And I think you 1:26:33.040 --> 1:26:36.400 can't mandate it, but when people experience it, it becomes 1:26:36.400 --> 1:26:38.880 a mandate in their life, you know. I love that absolutely. 1:26:38.920 --> 1:26:41.439 And fifth and final question, you mentioned a book to 1:26:41.479 --> 1:26:43.360 me that I must read, and you said you wanted 1:26:43.400 --> 1:26:46.040 to talk about in the podcast too, So fifteen final question, 1:26:46.040 --> 1:26:49.520 I thought maybe i'd let you share on that point 1:26:48.560 --> 1:26:51.160 if you want to. Cycles that was about it. I 1:26:51.200 --> 1:26:53.720 think it came out in the early nineties. It's called 1:26:53.720 --> 1:26:57.840 The Fourth Turning, and it's it has. The conceit of 1:26:57.840 --> 1:27:00.880 the book is that there are seasons in history. And 1:27:00.880 --> 1:27:02.799 as I mentioned to you earlier, if you think about, 1:27:02.920 --> 1:27:06.759 like what gives somebody power in any context. It's three things. 1:27:06.840 --> 1:27:10.920 It's pattern recognition. So if I'm great at running businesses, 1:27:11.040 --> 1:27:13.040 as I am today, pretty good at it. It's like 1:27:13.120 --> 1:27:15.559 I recognize there's only so many patterns. I know what 1:27:15.640 --> 1:27:18.680 to do. I can anticipate and not react. I can 1:27:18.760 --> 1:27:21.840 grow it. If you're great in let's say the stock market, 1:27:22.080 --> 1:27:24.320 you know and recognize patterns. If you're great with music 1:27:24.320 --> 1:27:27.639 in case patterns. If you're great, spiritually recognize patterns. But 1:27:28.000 --> 1:27:29.880 the second skill is you don't just recognize him, you 1:27:29.920 --> 1:27:33.000 can use them. And the third skill is when you've 1:27:33.000 --> 1:27:36.560 recognized and used enough patterns, you start to create them. 1:27:36.560 --> 1:27:39.360 And that's a different dimension of what's going on. So 1:27:39.439 --> 1:27:42.440 in this book you really start to see that humanity 1:27:42.520 --> 1:27:45.400 changed when we recognize the pattern of the seasons. As 1:27:45.400 --> 1:27:47.360 soon as we understood seasons, we didn't have to be 1:27:47.560 --> 1:27:50.280 wandering through the desert anymore searching for things. We could 1:27:50.320 --> 1:27:52.800 stay and we could grow crops because we found out 1:27:52.840 --> 1:27:55.280 if you plant in the winter, it doesn't matter how 1:27:55.280 --> 1:27:57.400 hard you work, nothing happens. But when you know the 1:27:57.520 --> 1:27:58.840 right time to plant, when you don't have to do 1:27:58.840 --> 1:28:01.160 the right thing at the right time, then all of 1:28:01.200 --> 1:28:04.320 a sudden humanity grew into communities and cities and states 1:28:04.320 --> 1:28:08.479 and everything else. Well, we have also seasons of our life. 1:28:09.080 --> 1:28:12.400 So you know, in you know, some of the traditional 1:28:12.479 --> 1:28:14.920 let's say Indian philosophies, I'm sure you know, we can 1:28:14.960 --> 1:28:17.080 look at these four stages, but we can look at 1:28:17.080 --> 1:28:19.400 it and say, first twenty years of your life, roughly, 1:28:19.439 --> 1:28:22.479 you're primarily learning and taking things in some of us 1:28:22.479 --> 1:28:24.000 how to work at five years old and so forth, 1:28:24.000 --> 1:28:26.639 and overall, that's how it is. From twenty to forty. 1:28:26.960 --> 1:28:29.800 You know, it's not springtime summer. You're figuring out who 1:28:29.800 --> 1:28:31.680 you are. Okay, they told me all this crap, and 1:28:31.720 --> 1:28:34.160 nobody tested. Do I really believe that? Does it really work? 1:28:34.200 --> 1:28:37.320 I now have real relationships. I think I'm invincible. Maybe 1:28:37.400 --> 1:28:40.439 I'm not. I've discover twenty to forty is this massive 1:28:40.479 --> 1:28:42.840 growth period in your life. And if you grow during 1:28:42.840 --> 1:28:46.400 that time, forty to sixty is really a reaping time, right. 1:28:46.400 --> 1:28:49.080 It's like the fall and the autumn and things come 1:28:49.080 --> 1:28:51.560 together and things go great. And then from sixty to 1:28:51.640 --> 1:28:54.240 eighty and maybe eighty on, if you have an extended winter, 1:28:54.680 --> 1:28:56.720 that's the winter time where now you get to be 1:28:56.800 --> 1:28:59.320 kind of an elder so everyone is going to hit 1:28:59.320 --> 1:29:02.280 winter if they live long enough, meaning some people experienced 1:29:02.320 --> 1:29:05.200 winter in that zero to twenty stage, some people twenty 1:29:05.200 --> 1:29:08.280 to forty. When you experience it shapes your life a lot. 1:29:08.680 --> 1:29:12.360 So in America, the generation we call the greatest generation 1:29:12.880 --> 1:29:15.760 is the generation of World War Two, and they were 1:29:15.800 --> 1:29:18.320 not respected as young people. I bring this up because 1:29:18.360 --> 1:29:21.960 millennials older people very often look at millennials and go, oh, 1:29:21.960 --> 1:29:25.560 there's snowflakes. They can't handle anything, and some are. In 1:29:25.560 --> 1:29:28.879 every generation there are people like that. But the generation 1:29:28.960 --> 1:29:32.240 was born, let's say in nineteen ten. That generation, if 1:29:32.240 --> 1:29:35.080 you think about it, they came of age going to 1:29:35.160 --> 1:29:37.559 that twenty year old range. What happened in those twenty years, Well, 1:29:37.680 --> 1:29:40.519 World War One ended in America was one of the winners, 1:29:40.840 --> 1:29:43.560 and then there was the Roaring twenties and new technology 1:29:43.600 --> 1:29:47.360 and cars and parties and all this abundance. It was everywhere. 1:29:47.680 --> 1:29:49.400 So they grew up thinking that's what their life was 1:29:49.400 --> 1:29:51.800 going to be like. And at nineteen years old at 1:29:51.800 --> 1:29:53.960 the morn in nineteen ten, it was nineteen twenty nine, 1:29:54.400 --> 1:29:57.120 and the whole world around the world, people jumping out 1:29:57.160 --> 1:29:59.040 of buildings, the dust bowl in the the middle of place, 1:29:59.280 --> 1:30:02.479 jobs lost. I mean it was intense, and they were 1:30:02.479 --> 1:30:05.800 called flappers. They were not respected. They were just party years. 1:30:05.840 --> 1:30:08.280 They didn't give a damn about anything. They had no responsibility, 1:30:08.560 --> 1:30:12.360 and suddenly life hit them and they grew. They had to, 1:30:12.960 --> 1:30:15.400 and they went through ten years of bad depression only 1:30:15.439 --> 1:30:17.519 to make it to twenty nine years old when it's 1:30:17.560 --> 1:30:20.240 now nineteen thirty nine and World War two breaks out 1:30:20.360 --> 1:30:22.559 and you and I weren't alive in, but anybody alive 1:30:22.600 --> 1:30:25.559 in will tell you Hitler was winning. Countries were dropping in, 1:30:25.600 --> 1:30:28.519 your country in London was being bombed. I mean, it 1:30:28.640 --> 1:30:30.160 did not look like we were going to win. It 1:30:30.200 --> 1:30:33.559 was dark, right, And they made it through that went over, 1:30:33.640 --> 1:30:36.439 fought the war and won. So they have this stage 1:30:36.439 --> 1:30:39.280 of their life from twenty to forty which was a 1:30:39.439 --> 1:30:43.360 horrendous experience, but it made them so strong and they 1:30:43.400 --> 1:30:46.639 came back heroes and they started the next springtime because 1:30:46.640 --> 1:30:49.839 that was winter, right, So next springtime was the late forties, 1:30:49.840 --> 1:30:53.080 after World War Two, through the nineteen fifties, early sixties 1:30:53.160 --> 1:30:56.200 until Kennedy was shot. That kind of eighteen twenty year 1:30:56.280 --> 1:30:59.800 period was a period of great prosperity and growth and 1:31:00.000 --> 1:31:01.800 everything's easy and then you have a summer, which is 1:31:01.840 --> 1:31:04.000 always internal conflict. And you can see this in a 1:31:04.080 --> 1:31:07.120 thousand years of Roman history. Every eighteen hundred years he 1:31:07.200 --> 1:31:10.040 seem the same patterns. And then after that you have 1:31:10.080 --> 1:31:14.880 another fall where finances flow, stock markets rise, everything blows again. 1:31:15.200 --> 1:31:17.880 This happens over and over and over again through history, 1:31:18.120 --> 1:31:20.040 so when you see it, it gives you a perspective. 1:31:20.360 --> 1:31:22.880 And so we're in winter right now. We've been in 1:31:22.880 --> 1:31:26.080 winter since about two thousand and eight, and we're not done. 1:31:26.240 --> 1:31:29.400 We probably got another six if history shows, you know, 1:31:29.680 --> 1:31:32.719 if it's repetitive, it's not exact. Yeah, there's probably another 1:31:32.760 --> 1:31:34.720 seven or eight years of this. And what happens in 1:31:34.760 --> 1:31:37.439 winter is the external world gets The last winter was 1:31:37.479 --> 1:31:41.599 World War Two, and the external world is reformed. Different 1:31:41.600 --> 1:31:44.240 countries relate in a different way. You know, a new 1:31:44.320 --> 1:31:47.760 reserve currency happen in the United States became the dominant force. 1:31:48.160 --> 1:31:50.920 Now you're dealing with China. We're seeing the challenges happening 1:31:50.920 --> 1:31:53.120 in Russia, in the Ukraine. We're seeing things all over 1:31:53.160 --> 1:31:55.800 the world. People are looking at life differently. People are 1:31:55.840 --> 1:31:58.840 worried about whether planet's going to survive or not. Global warming, 1:31:59.040 --> 1:32:01.080 and so there's going to be a lot more turmoil. 1:32:01.120 --> 1:32:04.360 There's the internal turmoil within most countries, include the United States. 1:32:04.760 --> 1:32:07.880 But when I try to tell people that holpefully helps 1:32:07.920 --> 1:32:11.120 them is winter does not last forever. No pandemic has 1:32:11.160 --> 1:32:15.080 lasted forever, No wars lasted forever. And what's next to springtime? 1:32:15.520 --> 1:32:17.160 If you were God, when you work it out that way, 1:32:17.200 --> 1:32:20.000 after the vicious night, you have this beautiful day after 1:32:20.080 --> 1:32:23.080 the tough winter, there's this nice springtime. So the goal 1:32:23.160 --> 1:32:26.880 right now is gets strong in winter, not to fold too. 1:32:27.000 --> 1:32:29.400 If you can be strong in this season in your business, 1:32:29.520 --> 1:32:32.200 in your life, then when springtime comes, it's a piece 1:32:32.200 --> 1:32:34.000 of cake. And if you do well in business during 1:32:34.040 --> 1:32:36.519 this time. If you look at the fourtune, one thousand 1:32:36.720 --> 1:32:39.080 sixty five percent of them were born in a winter, 1:32:39.200 --> 1:32:42.320 in a depression or a recession, whether it's Exon or 1:32:42.360 --> 1:32:45.120 it's Disney and depressions, or whether it's Pizza Hut a 1:32:45.280 --> 1:32:48.200 Federal Express that was done in recession, or Apple or 1:32:48.280 --> 1:32:51.320 Microsoft in a recession. So if you do well, then 1:32:52.160 --> 1:32:54.559 you tend to do well through time. And so this 1:32:54.640 --> 1:32:56.960 is a time you know, not to say, oh it's winter, 1:32:57.000 --> 1:32:58.680 I'm gonna freeze. The death it's like, no, it's a 1:32:58.720 --> 1:33:02.800 time to learn. Row expands from time with your family, snowboard, 1:33:03.120 --> 1:33:06.080 you know, take advantage of the season and don't think 1:33:06.080 --> 1:33:08.479 the season is forever. And if you if you read 1:33:08.479 --> 1:33:11.120 a book like this, it's a book that like some 1:33:11.160 --> 1:33:12.680 of the greatest leaders I know have all read this 1:33:12.680 --> 1:33:15.000 book I got. They also read a book called Generations. 1:33:15.000 --> 1:33:18.080 It's about five hundred and fifty pages of Anglo American 1:33:18.160 --> 1:33:20.720 history and it shows how each generation affects it. So 1:33:20.720 --> 1:33:24.679 what you start seeing is there's patterns here, there's patterns 1:33:24.680 --> 1:33:27.760 in history. This isn't forever. How do I use what's 1:33:27.800 --> 1:33:29.720 in front of me instead of freaking out and saying, 1:33:29.760 --> 1:33:31.439 oh my god, the whole world's coming to an end, 1:33:31.479 --> 1:33:33.479 because it looks like that when the dark night of 1:33:33.479 --> 1:33:36.639 the winter happens, of the dark Knight of the soul. Yeah, Tony, 1:33:36.800 --> 1:33:39.920 thank you so much. Thank you everyone. Tony Robin's Life Force. 1:33:39.960 --> 1:33:41.760 The books available right now. We're gonna put the link 1:33:41.760 --> 1:33:44.720 in the captions the comments everywhere. Highly recommend that you 1:33:44.800 --> 1:33:48.200 go and grab this book. It will not disappoint. And 1:33:48.240 --> 1:33:51.360 as you heard today, we've just skimmed the surface on 1:33:51.400 --> 1:33:54.400 the level of insight on wisdom that exists within this book. 1:33:54.439 --> 1:33:56.680 Please please please go and grab a callpee Tony. I 1:33:56.720 --> 1:33:59.519 want to thank you from the bottom of my pleasure. 1:33:59.520 --> 1:34:03.680 This incredible on a thank you have you have me 1:34:03.720 --> 1:34:06.160 in your home and this is the first of many 1:34:06.320 --> 1:34:08.920 many meetings, but thank you so much. I'm so grateful, 1:34:09.680 --> 1:34:10.760 thank you, thank you so much.