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Speaker 1: Welcome to Reasonably Shady, a production of the Black Effect

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Speaker 1: podcast Network and I Heart Radio. Welcome, Welcome. It is

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Speaker 1: another episode of Reasonably Shady. My name is Gizelle Briant

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Speaker 1: and I am with what's up everyone? This is Robin Dixon.

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Speaker 1: It's so good to see well here, I mean, for

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Speaker 1: you to hear us. Are you sure do you want

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Speaker 1: to start over? No? I don't than what I mean.

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Speaker 1: I don't know what I mean. It's so thank you

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Speaker 1: for coming back. That's what I want to say. Thank

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Speaker 1: you for being here with us once again. We have

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Speaker 1: a wonderful show as always. Yes we do, Yes we do,

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Speaker 1: and you guys are like actually making us happy out

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Speaker 1: here in these streets. A whole lot of people are

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Speaker 1: now like catching on and listen to Reasonably Shady every Monday,

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Speaker 1: and we just want to say thank you. I mean,

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Speaker 1: thank you so much. I love it when people are

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Speaker 1: like literally like, oh my gosh, I can't wait for Mondays.

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Speaker 1: You know, it's it's awesome. So I we really really

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Speaker 1: really appreciate you all. Thank you, And as usual, per usual,

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Speaker 1: we have our Reasonably Shady moment of the week. Don Robin,

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Speaker 1: I've been really upset I'm gonna go first, what happened? Okay,

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Speaker 1: So I've started like really getting into my smoothies. Okay,

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Speaker 1: Grace works at a smoothies spot. She can't be the

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Speaker 1: only one in the house drinking smoothies. So I have

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Speaker 1: my little smoothie situation. So I like, I have like

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Speaker 1: prepackaged smoothies that come to the house, and then I

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Speaker 1: buy fruit to kind of add to it. So I

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Speaker 1: went to Safeway. Yeah, I'm calling out Safeway the other day,

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Speaker 1: and I like bought a bag of peaches. I was

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Speaker 1: so excited. I was like, oh my god, these are

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Speaker 1: gonna be soon yummy. Okay, So like three of them

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Speaker 1: not only were like spoiled, but they exploded. There was

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Speaker 1: like nasty peach juice that was like oozing out of them.

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Speaker 1: These weren't frozen peaches, No, these were what are you

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Speaker 1: calling I'm frozen regularly. These were like they were in

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Speaker 1: the produce section. So wait, so you didn't know that

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Speaker 1: before you put them in your shopping cart. Well, I

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Speaker 1: think that they were fine. They were because I actually

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Speaker 1: picked them up and analyzed them because I picked them

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Speaker 1: up one by one. But in twenty four hours, they

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Speaker 1: had peached nasty peach juice oozing out of them. So

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Speaker 1: safe way, y'all did me dirty? Yes, y'all did me dirty?

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Speaker 1: And I'm mad at y'all. So I need a refund

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Speaker 1: or just like when I come in, y'all know me,

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Speaker 1: just give me some free peaches. That's where there's like

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Speaker 1: fruit flies and stuff all around. No, but it was

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Speaker 1: just nasty peach juice. Yeah, gross, I'm sorry about that. Yes,

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Speaker 1: maybe it wasn't meant for you to have a peach smoothie.

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Speaker 1: I was gonna add it to my spinach and my mangoes,

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Speaker 1: my watermelon in my bootberries. I just throw everything. I

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Speaker 1: throw everything, and it's really good for my inside. I

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Speaker 1: were talking about my inside robbing. Um okay, So my

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Speaker 1: shady moment of the week goes to my brain and

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Speaker 1: sparkling new washing machine. Yes, you know, I recently moved,

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Speaker 1: so I don't know if it's the washing machine or

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Speaker 1: the house. So my brand sparkling new house and my

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Speaker 1: brand sparkling new washing machine. About this brand new g

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Speaker 1: E profile washing machine. It's blue front loader. It's like

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Speaker 1: all these buttons and yes, but all this stuff, this

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Speaker 1: damn washing machine. The power trips on it. All good time,

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Speaker 1: all the time. So we have to go downstairs in

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Speaker 1: the basement and go to the circuit break right and

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Speaker 1: you know, turn it back on. But it's so frustrating.

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Speaker 1: I'm like, it's a brand new house, it's a brand

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Speaker 1: new washing machine, so it might not do the whole load,

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Speaker 1: and it might like and you don't even know. I

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Speaker 1: don't even know until we go to like, oh, let's

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Speaker 1: put the stuff in the dryer, and then we can't

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Speaker 1: open the door because the door is locked. You know what.

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Speaker 1: I'm mad at the what's that person called the contract,

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Speaker 1: the electrician something. Yeah, so I gotta get I gotta

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Speaker 1: get them over there. It's just it's so frustrating though,

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Speaker 1: Like imagine, like you think you're accomplishing something. You're going

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Speaker 1: your laundry, yes, laundry day, you know, oh, my clothes

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Speaker 1: are in the washing and you go and you're like

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Speaker 1: the ship didn't even wash and the boys need their

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Speaker 1: underwear a word, Oh my gosh, so yes, that's super

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Speaker 1: freshrat Okay, yeah, that's what you need to get that

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Speaker 1: handled because we can't we can't live like that. Yes, absolutely,

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Speaker 1: I need a refund. Yes, refund, electrician, get your ass

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Speaker 1: to Robin's House. Okay, there's that on that. We have

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Speaker 1: a whole lot to get into today because we have

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Speaker 1: a nutritionist with us and um, we're gonna be learning

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Speaker 1: all about our body. Yes, that is a hot topic

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Speaker 1: in itself. Nutrition, health, fitness, all that is hot topic

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Speaker 1: in itself. Yeah. But there's one thing that struck me,

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Speaker 1: that bothered me that I was reading on social media

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Speaker 1: the other day and I was like, I'll be damned. Okay,

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Speaker 1: so this woman sent her friend who couldn't come to

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Speaker 1: her wedding and invoys for her plate at the reception.

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Speaker 1: I saw that. I hear about that. Who does that?

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Speaker 1: Tacky people? Yes, okay, So I feel like when you're

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Speaker 1: planning a wedding, you should know some of these people

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Speaker 1: aren't going to show up, right, like you should just

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Speaker 1: kind of chalked it up as a loss. So, yeah,

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Speaker 1: don't like sending an invoice, that's TACKI However, when I

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Speaker 1: have not shown up to a wedding for whatever reason

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Speaker 1: that I r s v P two, I actually will

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Speaker 1: send them on top of my gift. I will send

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Speaker 1: them kind of what I think my plays. That's so

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Speaker 1: nice because I just don't show up. We're so reasonable

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Speaker 1: exactly exactly there we go. There's a reasonable part. Yeah,

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Speaker 1: because I think, like, you know, okay, these people paid

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Speaker 1: X amount of dollars expecting me or me and wanted

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Speaker 1: to show up, and we didn't show up for whatever reason.

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Speaker 1: Let me send them the money for that, because you know,

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Speaker 1: it's just I I respect that. I know how shoot,

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Speaker 1: like how how big of a financial burden weddings are? People?

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Speaker 1: They are? So you know, I will try my know,

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Speaker 1: I will try to do what I can and just

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Speaker 1: send money on top of my gift that I was

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Speaker 1: already sending. Very reasonable the future, you know, brides, whatever

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Speaker 1: if if if your people don't show up, don't be

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Speaker 1: an ass and send him an invoice. But if you

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Speaker 1: are that person that doesn't show up, try to like,

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Speaker 1: you know, have some respects and the courteous. Don't do

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Speaker 1: what I do. Do what Robin done. Okay, But I

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Speaker 1: was reading in the comments that men should men are

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Speaker 1: saying that they should get their money back if the

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Speaker 1: date is bad and they didn't take it. A woman

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Speaker 1: out and spend all this money on her, and then

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Speaker 1: then that's gavin. No more like a guy should ask

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Speaker 1: for his money back. Okay, we would. So if a

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Speaker 1: guy is dating a woman, yes for a month, a week,

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Speaker 1: a week, yes, and it doesn't work out, he wants

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Speaker 1: the money back and send her invoid. I'm just gonna

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Speaker 1: say I wish i'd do would We don't have to

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Speaker 1: talk about this law because it's out real crazy. That's like,

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Speaker 1: what is this is the problem with our society today?

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Speaker 1: Like that men are not chival us anymore? Like no,

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Speaker 1: I'm sorry, man, that's a that's a cost of dating. Yes,

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Speaker 1: you know the process. Yeah, so like if it don't

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Speaker 1: work out, that's on you. That's on you. Do you

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Speaker 1: got choked up to the game? Sir? That's crazy. Yeah,

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Speaker 1: there were actually men saying that that should happen. Yeah,

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Speaker 1: so needless to say, they won't be dating me or

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Speaker 1: my right. We know that. Okay. And just for the

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Speaker 1: record of God, if I guy ever gives me a gift,

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Speaker 1: I'm never gating it back, okay, nothing, no, no, nothing,

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Speaker 1: Like what if it's a car, I'm keeping it really

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Speaker 1: or selling it or something, but you're not gonna ask

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Speaker 1: for it back. That's what you're not gonna do. What

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Speaker 1: if it's like like a rod taking a picture next

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Speaker 1: to j Lo's car, yeah, you were real crazy for that.

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Speaker 1: Wait what hap? Oh my god, Rob, I'm gonna have

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Speaker 1: you to keep up with what's going on in these streets. Okay,

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Speaker 1: well we'll talk about that later anyway, because we have

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Speaker 1: so much to talk about as it relates to our bodies, nutrition,

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Speaker 1: what we eat, if we work out, if we don't.

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Speaker 1: So actually, um, this episode is actually entitled get off

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Speaker 1: the Damn Couch. Okay, get off the damn couch, Robin. Okay, So, yes,

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Speaker 1: we're about to get into her topic. I just want

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Speaker 1: to stop y'all and tell you I'm so excited because

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Speaker 1: Nancy Pelosi just texted me. What did she say? It's

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Speaker 1: Nancy Pelosi. I had to reach out before my critical

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Speaker 1: midnight deadline. Republicans just shuttered their fifth straight fundraising record

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Speaker 1: last Like, why don't you do that? Really, it's not

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Speaker 1: Nancy Pelosi stopping like I've had Joe Biden text me.

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Speaker 1: Never had any of these people texts because you've never

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Speaker 1: donated to the Democratic Party. I have donated to the

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Speaker 1: Democratic Party, but you never gave them your phone number. No,

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Speaker 1: oh my gosh, really it's Nancy Pelosi. Really let me call. No,

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Speaker 1: it's not should I call his number and be like, Nancy,

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Speaker 1: what's our girl? No, you should not, No, you should

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Speaker 1: not anyway, So it's distracted. Yes, and I'll we do

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Speaker 1: we do. We do have a guest today. We do

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Speaker 1: have a guest today. This is amazing because you know,

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Speaker 1: I love learning about my body what's best for me.

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Speaker 1: I feel like knowledge is like power, and I want

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Speaker 1: my body to be banging at all times. Absolutely, yes, absolutely,

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Speaker 1: And as we get older and older, it's more important

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Speaker 1: to realize, like what we put in our body is

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Speaker 1: so important. Um. So, I'm so excited to introduce our

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Speaker 1: next guests. Anna about Brown, who before I get into this,

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Speaker 1: she actually has been my trainer before. Um we worked

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Speaker 1: together for a really long time. Not a long time,

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Speaker 1: it's like a year or so maybe, Yeah, for about

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Speaker 1: a year. She was awesome. I enjoyed working out with her,

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Speaker 1: and then I got lazy, so um but I plan

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Speaker 1: on picking back up my workouts with Anna. And if

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Speaker 1: you do watch The Real Housewives of Potomac, you saw

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Speaker 1: Anna in the third episode maybe where we worked out

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Speaker 1: in the freezing cold. Yes, freezing cold. Um. So it

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Speaker 1: was really cool to work out with Anna and get

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Speaker 1: back back in the saddle with her. But Anna Bell

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Speaker 1: Brown is a leading fitness professional and kettle bell guru

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Speaker 1: fifteen years of experience. So her Instagram page is kettle

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Speaker 1: bell Chicks at kettle bell Chicks Love That. Yes, she

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Speaker 1: specializes in kettle bells, breaking barriers as the first female

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Speaker 1: kettle bell manufacturer in the industry, and offering a series

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Speaker 1: of colors particularly pleasing to women, such as hot pinks. Yes,

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Speaker 1: the hot pink kettle bells are everything. And it's so

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Speaker 1: funny because it's like it makes me like want to

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Speaker 1: work out, you know what I mean, Like when you

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Speaker 1: see these cute kettle bells, you're like, yes, I want

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Speaker 1: to work out these cute kettle bells and you actually

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Speaker 1: actually saw them on the episode, so they're super cute.

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Speaker 1: So Anna, thank you so much for being here. Thanks

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Speaker 1: for having me. Ladies, thank you so much for being here.

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Speaker 1: And especially because you know, we all kind of fell

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Speaker 1: off in the pandemic and we just threw any any

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Speaker 1: type of routine that we had. We just do that

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Speaker 1: thing in the trans can. Yes, so let's like getting

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Speaker 1: us back into the groove. What she we be doing, like,

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Speaker 1: give us, give it to us. I think, you know,

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Speaker 1: it's fair to acknowledge, UM, to give ourselves a little

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Speaker 1: grace during this time, because we all went through it,

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Speaker 1: whether it's you know, we come from losing our jobs

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Speaker 1: or you know, just losing motivation or experiencing people you

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Speaker 1: know dying all around us. Because it is a hard time, UM.

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Speaker 1: So extending grace first of all, you know, realizing that

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Speaker 1: you know this is not normal circumstances UM. And then

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Speaker 1: you know, perhaps starting slow. I think perspective is everything

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Speaker 1: when you're starting a new anything, new challenge, a new

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Speaker 1: mindset UM. So you know, progress over perfection experiencing that

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Speaker 1: instead of like zero to a hundred type things. So

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Speaker 1: that way you don't feel bad if you don't reach

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Speaker 1: a goal, or if you don't wake up early in

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Speaker 1: the morning and beat yourself up and then you get

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Speaker 1: discouraged and then you spiral backwards. Right, So progress over perfection, UM. First,

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Speaker 1: get up, do something you don't necessarily have to go

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Speaker 1: into a gym. A lot of gyms still, you know,

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Speaker 1: have the mass mandate. A lot of people still don't

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Speaker 1: feel comfortable going outside. UM. You can buy equipment, you

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Speaker 1: can go outside UM to sweat and do your own thing.

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Speaker 1: You can call an accountability partner, someone like a thread.

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Speaker 1: I have a bunch of text threads that I have

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Speaker 1: different types of people in and you know, whether it's

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Speaker 1: from hey, wake up, I did something, send a screenshot

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Speaker 1: of your workout that yeah, because you know, sometimes you

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Speaker 1: can say that you're doing something and meanwhile you're in bed,

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Speaker 1: you're lying. Everybody's a liar, every once a liar. So

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Speaker 1: you know, little accountability groups or there are different apps

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Speaker 1: nowadays that you can kind of go to um and

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Speaker 1: just you know, being mindful that, you know, being nice

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Speaker 1: to yourself because especially you know, you can't just go

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Speaker 1: from experiencing this trauma then bad habits and then boom

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Speaker 1: you're into it, you know again back to grace. Right.

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Speaker 1: So I don't know, just be nice to yourself. So

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Speaker 1: I've heard that, you know, I work out all the time,

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Speaker 1: but you know I don't eat well well, I do,

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Speaker 1: but I don't I fall off. My eating is inconsistent,

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Speaker 1: my working out is consistent. But I've heard that eating

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Speaker 1: is everything. Like I could really just not go to

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Speaker 1: the gym and just eat right right. It is um,

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Speaker 1: you know, I think things are set there for different reasons,

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Speaker 1: like for cardio, if you're doing cardio. Um, that's gonna

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Speaker 1: help move the scale, that's gonna shift and lose the calories.

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Speaker 1: You're gonna lose weight. The stringth train is developed to

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Speaker 1: shape your physique. So if you're sculpting, bring your inner

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Speaker 1: thighs in a little bit and bringing that waistline in,

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Speaker 1: lifting the butt, getting rid of the cellul you have

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Speaker 1: a strength train right my language, Right now, I think

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Speaker 1: I'm getting excited. Yeah. And then the nutrition is there

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Speaker 1: to feel your workouts to give you the energy to

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Speaker 1: go forward. And then the water is there, you know,

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Speaker 1: depending on how many times you're working out today. If

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Speaker 1: you're working out once and if you're doing an hour

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Speaker 1: of cardio, then you need to supplement your body with

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Speaker 1: the water being lost in the electro lights. So everything

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Speaker 1: really goes hand in hand. You can't just cardio bunny

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Speaker 1: your way through life, or just stringth train or just

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Speaker 1: eat clean. You really have to try to uh use

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Speaker 1: a little bit of those three or four components. Okay,

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Speaker 1: but if I eat clean, I don't have to go

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Speaker 1: to the gym. I think it's important to go to

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Speaker 1: the gym, uh for first. You know, cardiovascular activity, it's

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Speaker 1: good for your body. It's good for functional organs and

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Speaker 1: all that good stuff. So it's definitely important just to

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Speaker 1: do a little bit, maybe thirty minutes um a day,

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Speaker 1: four times a week, starting with that, you know. And

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Speaker 1: it doesn't have to be intense. It could be yoga,

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Speaker 1: it can be stretching. You can go from massage doing

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Speaker 1: sauna like anything really works as long as you're getting

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Speaker 1: out there and doing something progressive for your body. So

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Speaker 1: for me, my I guess choice of weight management is

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Speaker 1: intermittent fasting. So and you know that because even when

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Speaker 1: I started working out with you and you wanted to

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Speaker 1: put me on a nutrition plan and you were like, Okay,

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Speaker 1: well you gotta eat this at this time and I'm like,

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Speaker 1: well wait, but I can't eat until twelve o'clock. And

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Speaker 1: you're like, I know that. Kind isn't that terrible? It

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Speaker 1: works for some people that yeah, didn't work for you.

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Speaker 1: So it worked, yes, so it worked for me. Um,

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Speaker 1: But now it's to the point where I know that

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Speaker 1: our body kind of gets used to stuff. So then

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Speaker 1: you plateau. Right, So now I'm wondering, like, okay, am

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Speaker 1: I at a plateau? And if I was to stop

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Speaker 1: inter minute fasting, will I then gain weight, do you

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Speaker 1: know what I mean? So because I'm not very disciplined,

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Speaker 1: Like my issue is, I'm not disciplined with my eating, um,

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Speaker 1: my schedule. So I'm kind of like so for me

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Speaker 1: just saying, Okay, I know that i'm going to eat,

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Speaker 1: I'm gonna start eating at twelve pm, I'm gonna stop

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Speaker 1: eating at eight pm, and I can kind of eat

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Speaker 1: whatever in between those hours. Like that's easy for me

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Speaker 1: versus really trying to like manage what I eat, you

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Speaker 1: know what I mean, like and be on like, Okay,

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Speaker 1: so you eat eat whatever between noon and eight pm,

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Speaker 1: eat whatever, I whatever I mean, But I still try

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Speaker 1: to like stay you know, I don't like overdoing. It's

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Speaker 1: not like I'm eating McDonald's all day. But I'm just

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Speaker 1: not very strict with my diet. Um even though I

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Speaker 1: naturally just like to eat healthy um, but I'm not

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Speaker 1: strict with my diet. But I just feel like at

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Speaker 1: some point that's going to just plateau and then I

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Speaker 1: have to switch it up. And then what am I

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Speaker 1: switching up to? So how many years have you been

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Speaker 1: doing this? I've been doing this investing probably three two

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Speaker 1: to three years. Okay, so at this point you think

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Speaker 1: just plate toad. Well, well know because what happened. Okay,

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Speaker 1: so during the pandemic, I fell out, Like when the

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Speaker 1: pandemic first started, I fell off because I was literally

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Speaker 1: eating like all day, all night, like I tell a

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Speaker 1: story problems like Gelle. I had like, um, a couple

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Speaker 1: of ice cream bars. It was like midnight, and I

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Speaker 1: was like what I was doing that a lot of evil? Yes,

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Speaker 1: it was crazy. I was like up all night until

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Speaker 1: four in the morning. I because we were just like

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Speaker 1: what is going on? And was just you're just staying

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Speaker 1: up all night. And and so when I said, okay,

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Speaker 1: enough of this, I'm gonna let me get back to

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Speaker 1: my internet and fasting. Let me be strict about it.

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Speaker 1: I I literally lost like fourteen pounds and how long. Um,

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Speaker 1: I mean maybe like a couple of months or so. Yeah,

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Speaker 1: that's right. Well yeah, but that's the thing with um

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Speaker 1: intermittent fasting or diets, Like I really try to stay

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Speaker 1: away from that word, the term, because it has a

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Speaker 1: negative stigma to it and be I like intuitive eating.

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Speaker 1: So listen to your body. When you're hungry, eat, don't

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Speaker 1: deprive yourself. Um. There's tons of misconceptions in the fitness industry,

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Speaker 1: And when it comes to diet, you know, they're like,

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Speaker 1: I'm gonna starve myself. I'm not gonna eat and then

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Speaker 1: I want to be skinny. Yeah, but then your organs

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Speaker 1: are gonna shut down. You don't have the energy. It's

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Speaker 1: not healthy. And then as soon as you do eat something,

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Speaker 1: your body's gonna hold in store that and use it

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Speaker 1: as fat instead of burning throughout the day. So you

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Speaker 1: definitely want to just intuitively eat. It's it's again nice

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Speaker 1: concept treating yourself nicely, giving yourself grace, eat what you want. Um,

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Speaker 1: not everything obviously, but within reason um. And and really

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Speaker 1: try to stay away from the junk food. Ordering out,

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Speaker 1: you can make or duplicate the same foods that you

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Speaker 1: were eating at Cava or Chipotle, but make it healthier. Right.

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Speaker 1: We can control the sodium that goes into our food. Um.

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Speaker 1: If you go out and cola is relatively healthy right,

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Speaker 1: quote unquote that's what everyone thinks. But I get the

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Speaker 1: double spicy meatballs and rice and it's so salty, But

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Speaker 1: then that's where the water retention comes in. So it's

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Speaker 1: a healthier alternative, but it's super high in sodium. Okay,

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Speaker 1: So talk to me about whole food versus clean food. Yeah,

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Speaker 1: so it's really the same thing. Yeah, Whole foods are

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Speaker 1: just foods that aren't processed um and that you can

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Speaker 1: like your vegetables, your meats, all that good stuff. That's

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Speaker 1: what it is. I mean, so clean is the same thing.

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Speaker 1: Clean eating is like no processed foods, no junk food,

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Speaker 1: no sugar, no alcohol. Oh no, I'm not doing it,

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Speaker 1: I know, but it works though. It does. But you

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Speaker 1: thing you made at the whirl like you just walk

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Speaker 1: around angry. So what Okay? So for people who not

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Speaker 1: that they wanna, like, you know, drop a whole lot

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Speaker 1: of weight, not that they're on like a strict weight

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Speaker 1: loss program, but for people who just want to live

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Speaker 1: a healthy life nutritionally, like, what do you recommend like

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Speaker 1: their day look like as far as eating, Yeah, I

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Speaker 1: definitely recommend any type of whitefish, even salmon that's a

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Speaker 1: little bit fatterier, but that's fine too. It's healthier, um,

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Speaker 1: lean proteins, chicken, turkey, tuna, flank, steak, any of that

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Speaker 1: good stuff. And then carbs. A lot of people are

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Speaker 1: for some reason shy from using carbs. Cars it's what's

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Speaker 1: helping us build the booty, giving us mass. So I

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Speaker 1: can bust out with some pasta. You can bust up

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Speaker 1: with some whole grain pasta and call it a day.

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Speaker 1: Whole grain pasta, I mean you can use What about

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Speaker 1: the sauce? What am I putting on top of it?

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Speaker 1: So all? Is it dry? No, it's not dry, m

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Speaker 1: olive oil, a little bit of palm cheese or again

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Speaker 1: within moderation, right, I'm not saying restrict yourself, because no

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Speaker 1: one wants to live, especially right now. I know I

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Speaker 1: don't know about you, girls, but I'm used to like

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Speaker 1: where I find comfort is in food, and I'm with

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Speaker 1: foodie and so I don't want to roster greedy girls.

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Speaker 1: We're the worst. If you've ever seen this on television,

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Speaker 1: we're eating yeah, yeah, it's My mother is like, can

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Speaker 1: you stop eating on tv? It's just sweet, hurt yeah, hungry, right,

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Speaker 1: hungry and crazy? Right, So yeah, pasta, brown rice, keen wall,

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Speaker 1: sweet potatoes. Fruit again another misconception. It's better than you know,

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Speaker 1: processed sugar, but it's still sugar, right, So again within moderation. Yeah,

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Speaker 1: I've always shied away from fruit a little bit because

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Speaker 1: I've heard that it's it's very high in sugar. And eat.

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Speaker 1: You know, sugar is not good for you. So are

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Speaker 1: there certain fruits to avoid more than others or ones

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Speaker 1: to eat more than others? Yeah? I like berries, any

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Speaker 1: type of berry, strawberries, blueberries, blackberries, any of those watermelons

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Speaker 1: super low and chigar rather than like the other pineapple, papaya,

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Speaker 1: all that everything serves its terms, Like papaya is good

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Speaker 1: for inflammation, so with pineapple, all that good stuff. So

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Speaker 1: really it just depends. Salad another misconception. Everyone's like, oh,

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Speaker 1: I'll eat salad all day. Yeah, but then it's the

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Speaker 1: stuff that onto right. Salad kind of makes me bloated recently.

401
00:21:18,680 --> 00:21:21,080
Speaker 1: So maybe because you're using too much. A lot of

402
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Speaker 1: that is fibrous food, like the green leafy greens that

403
00:21:24,800 --> 00:21:27,280
Speaker 1: might be too much for you, Like broccoli is very fibrous.

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Speaker 1: And so I don't really refer that to any of

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Speaker 1: my clients. It's funny, yesterday my client chests to me.

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Speaker 1: She's like, I'm so bloated. She just got off the

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Speaker 1: meal plan and now she's trying to maintain. She ordered

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Speaker 1: a meal prep company and they gave her she's so blowed.

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Speaker 1: I'm like, that's why I didn't broccoli kale. Kale is

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Speaker 1: good any dark leafy greens. But again, I've once made

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Speaker 1: a smoothie I put a ton of kale, trying to

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Speaker 1: overcompensate from like what I did yesterday, right, super bloated,

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Speaker 1: the next day, super bloated. So it'll definitely help you

414
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Speaker 1: retain water. Loading how she retaining water? No eating that

415
00:22:02,920 --> 00:22:09,000
Speaker 1: too much and obtaining water. You know, your your body

416
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Speaker 1: is always talking to you, so always listen to it.

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Speaker 1: Like if I skip a meal, if I go more

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Speaker 1: than two hours without eating, my stomach will start to

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Speaker 1: bloat out. So immediately I drink water to help flush

420
00:22:18,720 --> 00:22:20,640
Speaker 1: that out, and then I eat a meal. You don't

421
00:22:20,640 --> 00:22:24,440
Speaker 1: get that, You guys don't get that. I think I'm

422
00:22:24,480 --> 00:22:28,920
Speaker 1: just bloated just because we're bloated. Because your body is

423
00:22:28,960 --> 00:22:31,880
Speaker 1: asking for food. You need a free next time, next

424
00:22:31,920 --> 00:22:34,879
Speaker 1: time you're bloated. That's like so opposite of what I

425
00:22:35,400 --> 00:22:37,800
Speaker 1: think I would think. Let me not eat now, I'm

426
00:22:37,800 --> 00:22:40,080
Speaker 1: going to get bloated. And that's the thing. Quartos levels

427
00:22:40,119 --> 00:22:42,679
Speaker 1: go up, hormones are raving, your body is reacting. Your

428
00:22:42,720 --> 00:22:45,840
Speaker 1: body is telling you, hey, feed me, I'm hungry. Yeah,

429
00:22:46,520 --> 00:22:49,200
Speaker 1: listen to your body until when you say you eat

430
00:22:49,240 --> 00:22:51,760
Speaker 1: every two hours? Like, what are you eating every two hours?

431
00:22:51,920 --> 00:22:56,480
Speaker 1: I would be huge at that point. I'm eating egg whites, chicken, turkey.

432
00:22:56,680 --> 00:23:00,120
Speaker 1: But right now I'm Robin knows my little journey. I've

433
00:23:00,119 --> 00:23:02,600
Speaker 1: been trying to lose weight for the last I don't know,

434
00:23:02,720 --> 00:23:04,679
Speaker 1: six months now. So you look great, by the way,

435
00:23:04,720 --> 00:23:06,760
Speaker 1: thank you people out there who can't see us, she

436
00:23:06,800 --> 00:23:10,680
Speaker 1: looks fantastic. But in all, honestly, when when I saw Anna,

437
00:23:11,240 --> 00:23:15,040
Speaker 1: what was that in February March March we filmed a

438
00:23:15,160 --> 00:23:18,600
Speaker 1: workout scene outside I noticed that she had gained a

439
00:23:18,600 --> 00:23:22,280
Speaker 1: lot of weight, right pounds? Wow? Yeah, are you supposed

440
00:23:22,280 --> 00:23:24,200
Speaker 1: to say that as a friend? Just I'm just asking

441
00:23:24,240 --> 00:23:29,840
Speaker 1: for It's fine, Yes, We're comfortable, okay. And honestly, when

442
00:23:29,880 --> 00:23:31,840
Speaker 1: I saw her, I was like, I need to call

443
00:23:31,960 --> 00:23:33,640
Speaker 1: her after this and check on her to make sure

444
00:23:33,720 --> 00:23:36,119
Speaker 1: she's okay. Because as a first of all, as a woman,

445
00:23:36,440 --> 00:23:38,720
Speaker 1: I know, you know a lot of our self worth

446
00:23:38,800 --> 00:23:41,600
Speaker 1: or happiness is tied into our weight. Um. But as

447
00:23:41,640 --> 00:23:45,240
Speaker 1: a trainer, you know, I know that that's tied into

448
00:23:45,359 --> 00:23:48,200
Speaker 1: your career and your job and just like you're being

449
00:23:48,320 --> 00:23:50,080
Speaker 1: and so I was like, let me just call her

450
00:23:50,240 --> 00:23:52,120
Speaker 1: and check on her and make sure that she's okay.

451
00:23:52,359 --> 00:23:56,240
Speaker 1: Do you feel extra pressure all the time because you're

452
00:23:56,240 --> 00:23:58,040
Speaker 1: a trainer all the time, Like, this is the first

453
00:23:58,080 --> 00:24:00,479
Speaker 1: time in my entire career fifteen years that I've overweight.

454
00:24:01,040 --> 00:24:03,600
Speaker 1: You're not. You're not overcome on now, You're not overweight. No, no,

455
00:24:05,400 --> 00:24:07,680
Speaker 1: I promise you. I don't I promise you. I don't

456
00:24:07,760 --> 00:24:13,879
Speaker 1: remember what you look like. When I saw her, I

457
00:24:14,000 --> 00:24:16,280
Speaker 1: knew it was abnormal, you know what I mean. It

458
00:24:16,400 --> 00:24:19,359
Speaker 1: was to the point where I was like, something's not right, right, Yeah,

459
00:24:19,560 --> 00:24:21,960
Speaker 1: And I knew, you know, it was you know, right, pandemic.

460
00:24:22,160 --> 00:24:24,399
Speaker 1: And I'm sure there was a lot of stress and

461
00:24:24,480 --> 00:24:26,840
Speaker 1: other stuff going on, and so you know, I definitely

462
00:24:26,920 --> 00:24:28,560
Speaker 1: wasn't judging. I just wanted to make sure that you

463
00:24:28,640 --> 00:24:31,159
Speaker 1: were okay. Yeah, it was nice. She She actually did

464
00:24:31,240 --> 00:24:33,760
Speaker 1: call right after we filmed, and I was so embarrassed.

465
00:24:33,760 --> 00:24:35,520
Speaker 1: I didn't take the call. I told you I was working,

466
00:24:35,720 --> 00:24:38,119
Speaker 1: but I was just I couldn't. Yeah, I was in

467
00:24:38,200 --> 00:24:40,320
Speaker 1: a really low place in my life. Um. I think

468
00:24:40,400 --> 00:24:44,040
Speaker 1: last October I got put on Sitala fram which is

469
00:24:44,119 --> 00:24:47,879
Speaker 1: an anti anxiety slash depression on medication that make you

470
00:24:47,920 --> 00:24:50,480
Speaker 1: gain Wait right, it made me gain thirty five pounds

471
00:24:50,600 --> 00:24:53,960
Speaker 1: in five months. And so it wasn't even just the

472
00:24:54,040 --> 00:24:57,439
Speaker 1: weight gain. It was like uncontrollably. I was never satiated.

473
00:24:57,600 --> 00:25:00,600
Speaker 1: I was hungry all the time. The things I was

474
00:25:00,640 --> 00:25:03,560
Speaker 1: eating is really really bad. I mean, and I was

475
00:25:03,640 --> 00:25:08,560
Speaker 1: drinking at tending m no worst. No. I was eating

476
00:25:08,600 --> 00:25:16,520
Speaker 1: pizza mozzarella listed top ramen. Who does that, nobody. But

477
00:25:16,600 --> 00:25:19,359
Speaker 1: it wasn't even just the water, you know, the waking.

478
00:25:19,520 --> 00:25:21,800
Speaker 1: It was the water retention that came with it. So

479
00:25:22,200 --> 00:25:25,800
Speaker 1: literally we aired or we filmed in March. The next

480
00:25:25,880 --> 00:25:28,560
Speaker 1: day after filming, I got off the meds good along

481
00:25:28,600 --> 00:25:31,680
Speaker 1: with other meds like for control and stuff. And for

482
00:25:32,119 --> 00:25:34,560
Speaker 1: three months. It wasn't until June. I was driving in

483
00:25:34,640 --> 00:25:37,800
Speaker 1: my sister's house and I literally felt something inside of

484
00:25:37,880 --> 00:25:41,120
Speaker 1: me like kind of deflate quote unquote deflate, and I said,

485
00:25:41,160 --> 00:25:44,680
Speaker 1: oh my gosh, my bloating is gone. And since June,

486
00:25:45,400 --> 00:25:48,840
Speaker 1: I've lost twenty pounds. Oh, and I wasn't able to.

487
00:25:48,840 --> 00:25:50,520
Speaker 1: I mean, I was killing myself. I was working out,

488
00:25:50,560 --> 00:25:52,480
Speaker 1: eating king, working out twice a day. Rather you know,

489
00:25:52,520 --> 00:25:56,119
Speaker 1: how I get down and nothing. It was the medication.

490
00:25:56,320 --> 00:25:58,679
Speaker 1: The cortisol levels were up, my homebones were off balance.

491
00:25:58,960 --> 00:26:00,840
Speaker 1: It takes a while, so we will need to know that.

492
00:26:01,000 --> 00:26:03,800
Speaker 1: You need to know that everything plays a part in

493
00:26:04,000 --> 00:26:09,320
Speaker 1: what's going on with your body, so medications, how you're feeling, anxiety, depression,

494
00:26:09,359 --> 00:26:12,159
Speaker 1: all that, like that all plays a part in holding

495
00:26:12,240 --> 00:26:15,480
Speaker 1: on to wait and check on your friends. Robin noticed

496
00:26:15,480 --> 00:26:18,119
Speaker 1: immediately that something wasn't right, and she checked on me.

497
00:26:18,200 --> 00:26:22,320
Speaker 1: I have friends that still haven't checked on me. Okay,

498
00:26:22,640 --> 00:26:25,439
Speaker 1: they just they just like some friends. I guess they

499
00:26:25,520 --> 00:26:28,240
Speaker 1: just don't want to like push the needle and like

500
00:26:28,400 --> 00:26:31,040
Speaker 1: offend you. But I just knew, like I'm like, I

501
00:26:31,720 --> 00:26:33,800
Speaker 1: know that you're not happy, right, you know what I mean?

502
00:26:34,400 --> 00:26:37,520
Speaker 1: I was, and and to be honest, I was not

503
00:26:37,680 --> 00:26:41,080
Speaker 1: going to air or at all. Like the first thing

504
00:26:41,160 --> 00:26:43,439
Speaker 1: I told you, I think was I gained a lot

505
00:26:43,480 --> 00:26:45,440
Speaker 1: of weight and you're like, oh, you're fine, I think

506
00:26:45,480 --> 00:26:49,000
Speaker 1: thinking like it was fine. And then the only reason

507
00:26:49,080 --> 00:26:51,399
Speaker 1: I did it was because of my kettle bows. That

508
00:26:51,600 --> 00:26:53,960
Speaker 1: was it. And then when it aired, I literally almost

509
00:26:53,960 --> 00:26:58,120
Speaker 1: slit my wrist. I was just so awful. But look

510
00:26:58,160 --> 00:27:00,480
Speaker 1: at the courage of you, like sharing that story, like

511
00:27:00,640 --> 00:27:04,919
Speaker 1: that's amazing you, Like women were so hard on ourselves, right,

512
00:27:05,480 --> 00:27:07,880
Speaker 1: and we have to stop doing that to ourselves because

513
00:27:07,920 --> 00:27:11,359
Speaker 1: we're adding even more and more stress unnecessarily. Right. I'm

514
00:27:11,400 --> 00:27:13,240
Speaker 1: so proud of you for showing up because you know,

515
00:27:13,359 --> 00:27:15,280
Speaker 1: if you were in a not in a happy place,

516
00:27:15,320 --> 00:27:17,680
Speaker 1: it still took a lot of bravery to do that,

517
00:27:18,119 --> 00:27:20,600
Speaker 1: and honestly to show people like, you know, no matter

518
00:27:20,680 --> 00:27:22,359
Speaker 1: what you're going through in life, you still gotta you know,

519
00:27:22,600 --> 00:27:25,160
Speaker 1: show up for yourself. Yeah, show up for yourself, because

520
00:27:25,240 --> 00:27:26,720
Speaker 1: that's that's how you're going to get out of it.

521
00:27:26,960 --> 00:27:31,159
Speaker 1: That's true. Okay, let's go back to like the like

522
00:27:31,320 --> 00:27:34,960
Speaker 1: some some simple tips like Okay, if it's like you know,

523
00:27:35,200 --> 00:27:38,639
Speaker 1: like lunch dinner type things, yea, yeah, snack. Yeah. So

524
00:27:38,760 --> 00:27:43,040
Speaker 1: everyone loves eggs, right, so you can do you guys

525
00:27:43,040 --> 00:27:45,679
Speaker 1: don't like eggs, no, I mean I'm speaking for everyone.

526
00:27:45,840 --> 00:27:48,520
Speaker 1: Everyone doesn't like eggs that I don't. I've got a

527
00:27:48,560 --> 00:27:52,080
Speaker 1: egg girl. So here's a cute thing. If you like pancakes, right,

528
00:27:52,119 --> 00:27:55,320
Speaker 1: everyone likes pancakes, right, okay, Sarah, butter So if you

529
00:27:55,480 --> 00:27:59,040
Speaker 1: do a little bit of oats like oatmeal, and then

530
00:27:59,119 --> 00:28:02,040
Speaker 1: mix it in with some egg white or chose regular eggs,

531
00:28:02,400 --> 00:28:05,000
Speaker 1: and then that's boom. That's your batter for pancakes. So

532
00:28:05,160 --> 00:28:09,480
Speaker 1: you have oatmeal pancakes. Yeah, uh yes, okay, so I

533
00:28:09,640 --> 00:28:13,400
Speaker 1: eat oatmeal every day, yes, for breakfast. Okay, So you're

534
00:28:13,440 --> 00:28:15,720
Speaker 1: telling me I can take liquid egg whites, pour it

535
00:28:15,760 --> 00:28:18,040
Speaker 1: in there to kind of make it the consistency of

536
00:28:18,160 --> 00:28:20,760
Speaker 1: like a pancake, and then make it as a pancake

537
00:28:21,000 --> 00:28:23,840
Speaker 1: and then put some butter in the pan. Yeah or

538
00:28:23,960 --> 00:28:32,440
Speaker 1: throw yeah, live your life, just okay, and then cook

539
00:28:32,480 --> 00:28:34,760
Speaker 1: it up. And that's my pancakes, and that's your pancake.

540
00:28:35,160 --> 00:28:37,400
Speaker 1: You're telling me that's gonna taste good. That's gonna taste good,

541
00:28:37,440 --> 00:28:39,640
Speaker 1: and it's healthy. You have egg white and you have oats,

542
00:28:40,280 --> 00:28:42,280
Speaker 1: so the oak okay, they have to be like the

543
00:28:42,440 --> 00:28:45,280
Speaker 1: quick dissolved oats. They can be yeah, not steel cut

544
00:28:45,480 --> 00:28:48,520
Speaker 1: still puts too hard, Okay, Okay, I'm gonna try and

545
00:28:48,600 --> 00:28:50,360
Speaker 1: then put some peanut butter on top of it, and

546
00:28:50,560 --> 00:28:53,920
Speaker 1: dre's a little bit of honey. But you don't like that,

547
00:28:59,840 --> 00:29:02,000
Speaker 1: you can use that. But that's a healthier alternative. It

548
00:29:02,000 --> 00:29:03,800
Speaker 1: doesn't have to be from zero to a hundred. You

549
00:29:03,840 --> 00:29:06,160
Speaker 1: can make small changes and then boom, you have more

550
00:29:06,200 --> 00:29:09,240
Speaker 1: protein than your morning meal. Right. So protein is is

551
00:29:09,600 --> 00:29:13,240
Speaker 1: key to building lean muscle and losing fat. Okay, okay,

552
00:29:13,280 --> 00:29:15,360
Speaker 1: now let's stop there with breakfast, because I have been

553
00:29:15,360 --> 00:29:17,920
Speaker 1: always taught like breakfast is the most important meal of

554
00:29:17,960 --> 00:29:19,440
Speaker 1: the day. You have to eat breakfast. You have to

555
00:29:19,480 --> 00:29:22,560
Speaker 1: eat breakfast. Is that true? It is true. It helps

556
00:29:22,600 --> 00:29:25,120
Speaker 1: feed up your metabolism throughout the day. Again, it helps

557
00:29:25,240 --> 00:29:28,120
Speaker 1: give you energy. Um. Some of my clients, when I

558
00:29:28,640 --> 00:29:30,480
Speaker 1: asked them, like, what is your typical day, look like

559
00:29:30,720 --> 00:29:32,800
Speaker 1: most of the time they're not losing weight because they're

560
00:29:32,880 --> 00:29:35,520
Speaker 1: under eating. And one of the things that they don't

561
00:29:35,560 --> 00:29:38,560
Speaker 1: do is they don't eat breakfast. They have to eat breakfast.

562
00:29:38,560 --> 00:29:40,760
Speaker 1: As soon as you add a meal or two in boom,

563
00:29:41,000 --> 00:29:43,000
Speaker 1: that's where the magic happen. It's okay, So I don't

564
00:29:43,040 --> 00:29:46,800
Speaker 1: eat breakfast clearly because I intermittent fast, but even before then,

565
00:29:46,840 --> 00:29:48,560
Speaker 1: I didn't really eat breakfast. And I will always find

566
00:29:48,640 --> 00:29:51,520
Speaker 1: that when I did eat breakfast, I was starving the

567
00:29:51,600 --> 00:29:54,360
Speaker 1: rest of the day, metabolism spiking up already just like that.

568
00:29:55,120 --> 00:29:58,000
Speaker 1: And to me, you know, my ignorance, like that's a

569
00:29:58,040 --> 00:30:00,240
Speaker 1: bad thing. I'm like, I don't want to be like,

570
00:30:00,600 --> 00:30:03,840
Speaker 1: you know, eating like all the times. But that's not bad.

571
00:30:04,000 --> 00:30:07,560
Speaker 1: That's like you're supposed to eat frequently. Yeah, if you're

572
00:30:07,880 --> 00:30:11,400
Speaker 1: frequently hungry every few hours, you're metabolisms up. That means

573
00:30:11,400 --> 00:30:13,680
Speaker 1: you're working out, you're eating consistently. That's what you want.

574
00:30:13,760 --> 00:30:15,480
Speaker 1: That's where the magic happens. That's when you start to

575
00:30:15,520 --> 00:30:20,520
Speaker 1: lose weight and fast magic. I thought it was apparently breakfast.

576
00:30:23,320 --> 00:30:27,680
Speaker 1: The hard heart for me is there's so many conflicting misconceptions. Yeah,

577
00:30:28,280 --> 00:30:30,440
Speaker 1: just just so so you're I mean, and I'm sure

578
00:30:30,440 --> 00:30:31,960
Speaker 1: you're gonna be like, you know what, just stick to

579
00:30:32,120 --> 00:30:36,880
Speaker 1: like the eating every how many okay, so how many men? Okay,

580
00:30:36,880 --> 00:30:39,040
Speaker 1: So let's get to lunch, because we did past that

581
00:30:39,120 --> 00:30:43,240
Speaker 1: was breakfast. So for lunch, breakfast and I'm gonna say, yeah,

582
00:30:43,240 --> 00:30:45,080
Speaker 1: where's the snack. You can have a smoothie. You can

583
00:30:45,120 --> 00:30:49,960
Speaker 1: have Greek yogurt with some fruit, peaches, pine nuts, or whatever,

584
00:30:50,080 --> 00:30:53,960
Speaker 1: any type of right. M A grapefruit is a natural diuretic.

585
00:30:54,200 --> 00:30:56,760
Speaker 1: So when when I see natural diuretic, it just helps

586
00:30:56,760 --> 00:31:00,720
Speaker 1: excrete fluid. Right, So okay, I really like lace potato chips.

587
00:31:00,840 --> 00:31:04,840
Speaker 1: And then I love the day round leavinish. So you're

588
00:31:04,880 --> 00:31:06,320
Speaker 1: like a little bag, not the big bag, just like

589
00:31:06,600 --> 00:31:07,960
Speaker 1: you know that little bag that you're put in your

590
00:31:08,040 --> 00:31:11,560
Speaker 1: kids lunch. Yeah, that just like gets the edge off. Yeah,

591
00:31:11,640 --> 00:31:13,480
Speaker 1: so that's cure. You like the crunchy becausist and see

592
00:31:13,480 --> 00:31:15,800
Speaker 1: a little salt you can do kill chips. That's perfect.

593
00:31:17,400 --> 00:31:20,120
Speaker 1: She's killing me. If you want change, no one's asking

594
00:31:20,120 --> 00:31:22,719
Speaker 1: you to change. What. Okay? Okay? What do you think

595
00:31:22,720 --> 00:31:27,160
Speaker 1: about parmesan crisp? I love that? Okay? So you go

596
00:31:27,240 --> 00:31:29,640
Speaker 1: to Whole Food and it's like they're you know where

597
00:31:29,680 --> 00:31:32,920
Speaker 1: the olive bar is there, they sit on top and

598
00:31:33,040 --> 00:31:37,760
Speaker 1: it's like they promise parmesan. They're I think they're like bait.

599
00:31:37,800 --> 00:31:43,360
Speaker 1: They're like it's like she's yeah, so who would that

600
00:31:43,520 --> 00:31:46,840
Speaker 1: be more acceptable than the laces potatoes? She's perfect. I

601
00:31:46,880 --> 00:31:50,240
Speaker 1: didn't know about that. Yeah, I love that would be better. Okay,

602
00:31:50,240 --> 00:31:52,840
Speaker 1: I'm gonna get those tomorrow, right, okay, all right, So

603
00:31:52,960 --> 00:31:56,360
Speaker 1: then you can do a big salad darkly for greens

604
00:31:56,400 --> 00:32:00,160
Speaker 1: instead of a little lettuce. That's more nutritious, so as

605
00:32:00,240 --> 00:32:04,440
Speaker 1: in kale, kale, spinach, color, greens, any of that good stuff. Right,

606
00:32:06,320 --> 00:32:09,400
Speaker 1: Rugla is great. Okay. It's a little bit more peppery too,

607
00:32:09,480 --> 00:32:11,920
Speaker 1: so it gives it a little consistency. Um loaded up

608
00:32:11,920 --> 00:32:15,640
Speaker 1: with as many vegetes as you want, peppers, cucumbers, tomatoes, asparagus,

609
00:32:15,720 --> 00:32:18,880
Speaker 1: whatever you want. And then a lean protein, so salmon,

610
00:32:19,040 --> 00:32:23,840
Speaker 1: a whitefish, chicken, breast, tuna, any of that. I know, tuna.

611
00:32:23,840 --> 00:32:26,680
Speaker 1: A lot of people are like, well, what's tuna without male? Right? Well,

612
00:32:26,760 --> 00:32:30,480
Speaker 1: I have a surprise. You can use tuna and avocado.

613
00:32:30,760 --> 00:32:34,080
Speaker 1: It's the same consistency and it's still gonna make it. Yes,

614
00:32:35,360 --> 00:32:40,040
Speaker 1: avocados of mayo. That makes sense. It is not a

615
00:32:40,120 --> 00:32:46,400
Speaker 1: lie together. Yes, okay, but then then it's going to

616
00:32:46,480 --> 00:32:49,760
Speaker 1: look cream it's weird. I'm gonna try it. I'm trying.

617
00:32:50,080 --> 00:32:55,240
Speaker 1: I'm trying, Okay, alright, avocado, set of mayonnaise. Yes, in

618
00:32:55,320 --> 00:32:57,920
Speaker 1: your tuna. Okay, and then you live in your life.

619
00:32:57,920 --> 00:33:01,080
Speaker 1: You're drinking your water and then another snack or not. Okay,

620
00:33:01,120 --> 00:33:02,720
Speaker 1: So when when do I get to have something sweet?

621
00:33:02,720 --> 00:33:04,040
Speaker 1: Because you know, at this point in time, I didn't

622
00:33:04,080 --> 00:33:06,400
Speaker 1: eat my chips in for the other snack. Can I

623
00:33:06,480 --> 00:33:08,720
Speaker 1: have like some chocolate? Now, you can have some chocolate

624
00:33:09,600 --> 00:33:13,760
Speaker 1: cookies something. You can have chocolate, dark chocolate, coco cocoa,

625
00:33:14,000 --> 00:33:17,560
Speaker 1: coco chocolate. You can have a smoothie, you can have

626
00:33:17,960 --> 00:33:20,680
Speaker 1: I'd be smoothied out. Oh, you do more smoothies in

627
00:33:20,720 --> 00:33:23,840
Speaker 1: the morning, you see, I mean that'd be two smoothies

628
00:33:24,520 --> 00:33:26,080
Speaker 1: when you have your first one. But she offered it

629
00:33:26,160 --> 00:33:29,720
Speaker 1: earlier for my snack. But if you don't have a smoothie,

630
00:33:29,760 --> 00:33:32,520
Speaker 1: you can have yeah, or the other snacks that I said,

631
00:33:32,600 --> 00:33:36,200
Speaker 1: the Greek yogurt, the grape fruit, all that, okay, okay,

632
00:33:36,320 --> 00:33:40,640
Speaker 1: all right? So for me, I know Robin does intermitte intermittent.

633
00:33:40,880 --> 00:33:44,360
Speaker 1: I can't. Why can't I say that word intermittent? Okay?

634
00:33:44,920 --> 00:33:49,320
Speaker 1: So I eat breakfast, lunch, and then I feel like

635
00:33:49,400 --> 00:33:52,760
Speaker 1: I want to be done really after lunch. After lunch,

636
00:33:52,840 --> 00:33:54,520
Speaker 1: is I mean if I if I eat dinner, I

637
00:33:54,600 --> 00:33:56,400
Speaker 1: really don't want to eat past like four o'clock. I know,

638
00:33:56,520 --> 00:33:58,360
Speaker 1: I'm an old lady in the may Jeese, you know

639
00:33:58,440 --> 00:34:02,360
Speaker 1: almost intermitted fastings. Know we have a different window window

640
00:34:02,960 --> 00:34:06,280
Speaker 1: because but my reasoning is because A if I eat late,

641
00:34:06,600 --> 00:34:10,120
Speaker 1: I can't sleep. You can't know what's late late? It

642
00:34:10,239 --> 00:34:21,040
Speaker 1: is like eighty my spirit animals. So is that like

643
00:34:21,440 --> 00:34:24,840
Speaker 1: am I depriving myself of nutrients and things that I

644
00:34:24,960 --> 00:34:27,600
Speaker 1: need because I basically kind of cut dinner out. Okay,

645
00:34:27,920 --> 00:34:29,680
Speaker 1: And but how do you feel during that time, do

646
00:34:29,760 --> 00:34:33,560
Speaker 1: you feel our energy? Uh, well, you're on a different schedule, right,

647
00:34:33,560 --> 00:34:36,400
Speaker 1: Everyone's on a different schedule, nurses, trainers. You have your

648
00:34:36,440 --> 00:34:39,280
Speaker 1: own thing. But if you're up for the next seven hours,

649
00:34:39,360 --> 00:34:42,160
Speaker 1: you definitely want to eat. So you're sleeping, that's something different,

650
00:34:42,520 --> 00:34:44,719
Speaker 1: and that's that's fine. So then how many times would

651
00:34:44,760 --> 00:34:46,720
Speaker 1: you say you eat between a meal and a snack

652
00:34:46,840 --> 00:34:54,239
Speaker 1: a day? Um, one to four? Okay, that's not bad.

653
00:34:54,480 --> 00:34:59,040
Speaker 1: That's not bad. So like breakfast, a snack, um, lunch, lunch,

654
00:34:59,120 --> 00:35:01,239
Speaker 1: and then a snack and I'm done. That's not bad.

655
00:35:02,120 --> 00:35:05,240
Speaker 1: And I drink a lot of water. But but sometimes

656
00:35:05,280 --> 00:35:07,360
Speaker 1: I get worried because sometimes I do, Like if I

657
00:35:07,440 --> 00:35:08,440
Speaker 1: wake up in the middle of night and go to

658
00:35:08,480 --> 00:35:11,040
Speaker 1: the bathroom, I am a little hungry, right because I

659
00:35:11,080 --> 00:35:13,080
Speaker 1: haven't really eaten a big breakfast, but I mean a dinner.

660
00:35:13,160 --> 00:35:15,200
Speaker 1: But if I eat that dinner, trust and believe, I

661
00:35:15,239 --> 00:35:17,879
Speaker 1: can't really sleep. But if you're eating dinner at six,

662
00:35:18,000 --> 00:35:19,839
Speaker 1: you have enough time to kind of, you know, get

663
00:35:19,960 --> 00:35:21,279
Speaker 1: rid of that. Did you not here? I go to

664
00:35:21,360 --> 00:35:23,319
Speaker 1: bed at eight thirty, but six you have two hours

665
00:35:23,400 --> 00:35:26,920
Speaker 1: to digest Okay, okay, try it? Okay, But do I

666
00:35:27,040 --> 00:35:28,600
Speaker 1: need it. I feel like I don't need these extra

667
00:35:28,920 --> 00:35:30,440
Speaker 1: if you don't feel like you need it. But if

668
00:35:30,560 --> 00:35:32,440
Speaker 1: if your goal is weight loss, I don't even know

669
00:35:32,480 --> 00:35:34,640
Speaker 1: what your goals are. My goal is to just be

670
00:35:34,840 --> 00:35:40,080
Speaker 1: you know, a bit. I think for anyone who's trying

671
00:35:40,120 --> 00:35:43,400
Speaker 1: to lose weight needs to eat frequent, smaller meals during

672
00:35:43,440 --> 00:35:48,680
Speaker 1: the day, intuitive eating, not restrict, stay consistent, and drink

673
00:35:48,719 --> 00:35:50,840
Speaker 1: their water and work out. Okay, So then okay, so

674
00:35:50,920 --> 00:35:53,880
Speaker 1: let's get to everybody else, normal people. What do you

675
00:35:53,960 --> 00:35:57,279
Speaker 1: recommend for dinner? So for dinner again, something more lean,

676
00:35:57,600 --> 00:36:00,279
Speaker 1: not as well. You can have your carbs at lunch

677
00:36:00,960 --> 00:36:03,800
Speaker 1: or your snacks um dinner, a little bit less carbi,

678
00:36:04,280 --> 00:36:08,120
Speaker 1: whitefish salad, maybe some asparagus that's again a natural diuretic.

679
00:36:08,719 --> 00:36:11,200
Speaker 1: Any type of fish, any type of chickens good again,

680
00:36:11,280 --> 00:36:15,719
Speaker 1: tuna lean lean lean. Okay, and is this realistic? Like?

681
00:36:15,840 --> 00:36:18,080
Speaker 1: How long can you can? You? Really? Like? I feel

682
00:36:18,080 --> 00:36:19,680
Speaker 1: like if your goals are important to you, and if

683
00:36:19,680 --> 00:36:22,280
Speaker 1: you're prioritizing you, and if you really want to do something,

684
00:36:22,640 --> 00:36:24,880
Speaker 1: then you'll do it. But again, the progress of a

685
00:36:24,960 --> 00:36:27,320
Speaker 1: perfection method, right, You're probably not going to do that

686
00:36:27,400 --> 00:36:30,040
Speaker 1: seven days a week, but maybe you'll do it and

687
00:36:30,120 --> 00:36:33,200
Speaker 1: maybe the next week maybe you'll do some carry out

688
00:36:33,280 --> 00:36:36,279
Speaker 1: options that are mimicking what you're trying to do. I

689
00:36:36,400 --> 00:36:38,440
Speaker 1: like that, right, But again, keep it in mind that

690
00:36:38,719 --> 00:36:40,960
Speaker 1: anything that you do order outside, it's going to be

691
00:36:41,120 --> 00:36:44,560
Speaker 1: drained in the salt and the dressing. So so, because

692
00:36:44,680 --> 00:36:47,399
Speaker 1: so I like to go out to eat, or that's

693
00:36:47,440 --> 00:36:49,400
Speaker 1: really bad. No, that's not bad. I go out all

694
00:36:49,440 --> 00:36:51,480
Speaker 1: the time. I mean, but I stick to well, I

695
00:36:51,560 --> 00:36:55,080
Speaker 1: don't always stick to but if I'm being good or good, um,

696
00:36:55,200 --> 00:36:57,480
Speaker 1: I do white fish salads and and then I do

697
00:36:57,600 --> 00:37:00,440
Speaker 1: do dessert. So I don't either. So actually I have

698
00:37:00,480 --> 00:37:02,359
Speaker 1: a rule if I don't if I go out, I'm

699
00:37:02,360 --> 00:37:05,759
Speaker 1: not gonna drink and have dessert. I'll either do one

700
00:37:05,840 --> 00:37:09,160
Speaker 1: or the other. I like that, you know, you're just

701
00:37:09,440 --> 00:37:21,160
Speaker 1: that's reasonable. That like that tell us what processed foods

702
00:37:21,400 --> 00:37:24,279
Speaker 1: and what a bad diet like does to us, you

703
00:37:24,320 --> 00:37:26,440
Speaker 1: know what I mean, Like some people don't really realize

704
00:37:26,480 --> 00:37:29,919
Speaker 1: what we're doing to ourselves. Inflammation number one, it will

705
00:37:30,000 --> 00:37:34,200
Speaker 1: have you inflamed, bloated, like chronic bloating, joints, hurting, uh,

706
00:37:34,480 --> 00:37:39,840
Speaker 1: smelling differently, bo I mean it comes right out with alcohol, right,

707
00:37:39,880 --> 00:37:41,640
Speaker 1: you go out the night before the next day, you're like, well,

708
00:37:42,440 --> 00:37:45,120
Speaker 1: the same thing with processed foods. You age more, your

709
00:37:45,160 --> 00:37:48,960
Speaker 1: skin elessicity isn't s tight um Yeah, and then you

710
00:37:49,040 --> 00:37:51,399
Speaker 1: know you're not hydrated, you have a harder time moving,

711
00:37:51,440 --> 00:37:54,960
Speaker 1: your sluggish and really that affects your whole mood. So

712
00:37:55,200 --> 00:37:59,080
Speaker 1: depression maybe a side effect insomnia, not sleeping or sleeping

713
00:37:59,200 --> 00:38:02,560
Speaker 1: too much. So it's really you know what you're eating.

714
00:38:02,719 --> 00:38:05,759
Speaker 1: It's so food is medicine? Really, could you tell us

715
00:38:05,920 --> 00:38:08,719
Speaker 1: like a few things, I don't know, three or five

716
00:38:08,840 --> 00:38:11,440
Speaker 1: items for people to try to avoid at all costs,

717
00:38:11,880 --> 00:38:14,040
Speaker 1: and then maybe like three to five that you should

718
00:38:14,080 --> 00:38:17,240
Speaker 1: definitely try to incorporate on a daily basis. So pizza,

719
00:38:18,360 --> 00:38:25,040
Speaker 1: which one? Which one? Like, so this is avoid avoid pizza, yeah,

720
00:38:25,120 --> 00:38:27,399
Speaker 1: like like every other day. You can't eat pizza every

721
00:38:27,440 --> 00:38:30,480
Speaker 1: other day. It's protein. Cheese is protein, right, Yeah. But

722
00:38:30,760 --> 00:38:32,799
Speaker 1: a lot of people, even as adults, are walking around

723
00:38:32,880 --> 00:38:35,080
Speaker 1: their lactose intolerant, they have no idea why oh I

724
00:38:35,160 --> 00:38:36,520
Speaker 1: am and I know it and I don't even care,

725
00:38:36,560 --> 00:38:41,680
Speaker 1: and I'm like, okay, so, but I have a question,

726
00:38:41,719 --> 00:38:44,879
Speaker 1: like what about like California crust pizza. Okay, I haven't

727
00:38:44,920 --> 00:38:47,839
Speaker 1: had that, But what is that healthier? I mean, that's

728
00:38:47,840 --> 00:38:52,839
Speaker 1: a California cauliflower. Again, that's a healthier alternative. You can

729
00:38:52,880 --> 00:38:56,200
Speaker 1: try to mimic the bad foods to something that's different

730
00:38:56,200 --> 00:38:57,400
Speaker 1: that you're going to cook at home, that you have

731
00:38:57,480 --> 00:39:00,160
Speaker 1: control over with the condiments. Okay, A lot of time

732
00:39:00,280 --> 00:39:03,840
Speaker 1: is more of the condiments more than anything and stuff

733
00:39:03,880 --> 00:39:06,840
Speaker 1: that makes it taste good. But I pizza, but cheese

734
00:39:06,880 --> 00:39:09,680
Speaker 1: on pizza is like he like, it's so heavy they

735
00:39:09,800 --> 00:39:11,959
Speaker 1: drink it, which is why it's so good, right, yeah,

736
00:39:12,480 --> 00:39:15,600
Speaker 1: ice cream and alcohol. Stay away from ice cream and alcohol.

737
00:39:16,880 --> 00:39:19,480
Speaker 1: I watered to leave. I know, I want to leave

738
00:39:21,000 --> 00:39:24,279
Speaker 1: so well, ice cream is dairy, right yeah, so so

739
00:39:24,400 --> 00:39:28,279
Speaker 1: we're just a dairy. If you can not all, you

740
00:39:28,280 --> 00:39:31,200
Speaker 1: don't have to cut it out, but you know, be mindful,

741
00:39:31,520 --> 00:39:34,160
Speaker 1: right okay. And so why why I know alcohol is

742
00:39:34,200 --> 00:39:37,440
Speaker 1: like really bad. It's just calories. You don't need caloriestion

743
00:39:37,560 --> 00:39:41,200
Speaker 1: on Okay, it's just you know, just save that. I mean,

744
00:39:41,280 --> 00:39:42,840
Speaker 1: but if you're drinking it straight and taken to the

745
00:39:42,960 --> 00:39:46,280
Speaker 1: head right with a little bit of lime, that's different. Okay. Okay,

746
00:39:46,360 --> 00:39:53,920
Speaker 1: So it's healthier alternative when the cocktails to just exactly

747
00:39:54,200 --> 00:39:56,839
Speaker 1: I can do that exactly. That's how we live our lives,

748
00:39:57,000 --> 00:40:00,839
Speaker 1: right right, Okay, so that's four because it's more. Um,

749
00:40:00,960 --> 00:40:04,960
Speaker 1: let's see what to avoid eating out like the McDonald's,

750
00:40:05,080 --> 00:40:10,719
Speaker 1: the the fast food, the chicken nuggets, all that is trash.

751
00:40:11,680 --> 00:40:13,480
Speaker 1: Like I remember, I haven't had McDonald's in such a

752
00:40:13,520 --> 00:40:16,120
Speaker 1: long time, and two years ago ahead McDonald's and I

753
00:40:16,200 --> 00:40:18,160
Speaker 1: immediately I was in a food coma. I went straight

754
00:40:18,200 --> 00:40:20,520
Speaker 1: to sleep. I was like, that's not normal. They are

755
00:40:20,640 --> 00:40:23,040
Speaker 1: naturally putting things in your foods to make you feel

756
00:40:23,080 --> 00:40:25,440
Speaker 1: that way, but they're addictive if they're fries are like

757
00:40:25,480 --> 00:40:27,440
Speaker 1: out of control though they're really I don't even like

758
00:40:27,480 --> 00:40:31,920
Speaker 1: their friends like their fries them. Okay, al right, so

759
00:40:32,040 --> 00:40:35,160
Speaker 1: and so what should we incorporate? What you know, more

760
00:40:35,239 --> 00:40:39,400
Speaker 1: water number one, more greens, dark water. How do you

761
00:40:39,560 --> 00:40:41,799
Speaker 1: feel like or how important is to put like limb.

762
00:40:41,840 --> 00:40:44,759
Speaker 1: I always see like whatever you want to do, you

763
00:40:44,840 --> 00:40:48,439
Speaker 1: can even put raspberries, blueberries, anything to make it cute

764
00:40:48,840 --> 00:40:51,279
Speaker 1: for you to you know, keep a little flavor, not

765
00:40:51,400 --> 00:40:54,040
Speaker 1: even to give it flavor, but like is it important?

766
00:40:54,120 --> 00:40:57,760
Speaker 1: Like is lemon? Is lemon something that's it's different detoxification?

767
00:40:57,920 --> 00:41:01,360
Speaker 1: Yeah inclamation, yeah, so people do that for that, but

768
00:41:01,560 --> 00:41:03,160
Speaker 1: I just drink it straight if you can tolerate. Some

769
00:41:03,160 --> 00:41:06,000
Speaker 1: people naturally don't like that. It's too plain and so

770
00:41:07,120 --> 00:41:10,000
Speaker 1: me too. It's so good, you know. I remember when

771
00:41:10,040 --> 00:41:12,279
Speaker 1: I was in college for what, I don't know why,

772
00:41:12,520 --> 00:41:14,000
Speaker 1: Like I and I used to I used to drink

773
00:41:14,080 --> 00:41:16,440
Speaker 1: juice and soda like Cherry Coke, all this stuff all

774
00:41:16,440 --> 00:41:19,080
Speaker 1: the time in college. And for whatever reason, one day

775
00:41:19,120 --> 00:41:21,840
Speaker 1: I was just like, I'm going to stop drinking soda

776
00:41:21,920 --> 00:41:23,719
Speaker 1: and juice and I'm just going to drink water. And

777
00:41:23,800 --> 00:41:26,600
Speaker 1: I did that and I literally lost like fifteen pounds immediately.

778
00:41:27,239 --> 00:41:30,279
Speaker 1: That's crazy, right, that's crazy, Yeah, shouldn't. And I never

779
00:41:30,360 --> 00:41:32,400
Speaker 1: looked back like so now it's like, you know, I

780
00:41:32,960 --> 00:41:35,319
Speaker 1: drink water for the most part. I drink a juice

781
00:41:35,360 --> 00:41:37,080
Speaker 1: or something. It's like I don't know, like I'm just

782
00:41:37,280 --> 00:41:38,800
Speaker 1: for whatever, you know. Sometimes you ever just like I

783
00:41:38,880 --> 00:41:41,560
Speaker 1: just want to some juice. Yes, you know, I don't

784
00:41:41,600 --> 00:41:44,959
Speaker 1: know what I'm like lacking at that time. That maybe

785
00:41:45,080 --> 00:41:47,960
Speaker 1: I'm just like all my period or something. Maybe again again,

786
00:41:48,040 --> 00:41:50,680
Speaker 1: being mindful of how your body is reacting, right, and

787
00:41:50,840 --> 00:41:53,399
Speaker 1: when sometimes I like to drop things down, like why

788
00:41:53,400 --> 00:41:55,319
Speaker 1: am I feeling like this, I'm bloated, I haven't eaten

789
00:41:55,360 --> 00:41:57,280
Speaker 1: blah blah. And then sometimes I'm like, oh, I'm hungry.

790
00:41:57,880 --> 00:42:00,560
Speaker 1: But that's a good tip, like like taking note of

791
00:42:00,840 --> 00:42:02,960
Speaker 1: how your body is feeling. When you're feeling a little

792
00:42:03,000 --> 00:42:06,320
Speaker 1: off exactly like that. And maybe you were having cravings

793
00:42:06,360 --> 00:42:09,960
Speaker 1: because of your one week out or that time. Can

794
00:42:10,000 --> 00:42:11,800
Speaker 1: you go back to the stuff to avoid? Um? What

795
00:42:11,880 --> 00:42:15,440
Speaker 1: do you think about corn? Corn? Because I hear bad

796
00:42:15,520 --> 00:42:18,480
Speaker 1: things about corn. It's hard to digest. Corn is hard

797
00:42:18,520 --> 00:42:22,239
Speaker 1: to digest. It does a little kernel breaks in your system. Yeah,

798
00:42:22,520 --> 00:42:26,080
Speaker 1: I mean a thing moderation. I don't like to restrict

799
00:42:26,320 --> 00:42:28,440
Speaker 1: or you know, it's not cold turkey. The whole progress

800
00:42:28,440 --> 00:42:31,719
Speaker 1: over perfection. So eat it sometimes but not too much. Okay,

801
00:42:31,800 --> 00:42:36,319
Speaker 1: just keep that in mind, all right, water, waterpate, dark

802
00:42:36,360 --> 00:42:42,160
Speaker 1: leafy greens, any kale, color greens, spinach, any of cook

803
00:42:43,080 --> 00:42:46,080
Speaker 1: cook the kale can definitely it takes out a little

804
00:42:46,080 --> 00:42:48,040
Speaker 1: bit of the nutritional value aspect of it. Raw. I

805
00:42:48,080 --> 00:42:50,480
Speaker 1: think it's probably better, but if you can't, like, I

806
00:42:50,560 --> 00:42:53,080
Speaker 1: don't like salads, so I really just add a little

807
00:42:53,080 --> 00:42:55,400
Speaker 1: bit of bone broth or chicken broth and then that's it.

808
00:42:55,640 --> 00:42:57,800
Speaker 1: Garlic and then call it. You don't like that. What

809
00:42:57,960 --> 00:43:03,839
Speaker 1: are you talking about? Cooking my greens? Saute bone broth? Yes?

810
00:43:04,120 --> 00:43:07,000
Speaker 1: How is that? It's like bone like chicken broth? VEG.

811
00:43:07,440 --> 00:43:09,480
Speaker 1: You heard a bone broth? Yeah, I cook my when

812
00:43:09,560 --> 00:43:13,160
Speaker 1: I cook my kale, I cook it in chicken broth,

813
00:43:13,440 --> 00:43:17,719
Speaker 1: So I means similar. Okay, Yeah, broth is a bone

814
00:43:17,840 --> 00:43:21,120
Speaker 1: from it is like the broth from chicken. Yes, okay, okay.

815
00:43:21,400 --> 00:43:24,200
Speaker 1: Sometimes I do put olive oil on it and put

816
00:43:24,280 --> 00:43:26,520
Speaker 1: it in the oven. Yeah that's good. That's good. Okay,

817
00:43:27,160 --> 00:43:31,000
Speaker 1: you can do that for your kale chips. Yes, asparagus

818
00:43:31,120 --> 00:43:34,040
Speaker 1: which is like my number one go to natural diuretic. Really,

819
00:43:34,239 --> 00:43:36,399
Speaker 1: I have like a treat meal the night before next day,

820
00:43:36,440 --> 00:43:41,279
Speaker 1: I'm eating asparagus and many spears, like how much I

821
00:43:41,320 --> 00:43:43,240
Speaker 1: would say, like I would say six or seven spears

822
00:43:43,280 --> 00:43:45,920
Speaker 1: are three ounces? That's good for one, you know, sitting

823
00:43:46,640 --> 00:43:50,839
Speaker 1: I do like double or triple sometimes. Really. Yeah, it's

824
00:43:50,840 --> 00:43:53,480
Speaker 1: a natural diretic. It's just my shoes. Like flush your

825
00:43:53,520 --> 00:43:56,759
Speaker 1: system exactly. Actually like that like your slow that's that's good.

826
00:43:56,840 --> 00:43:59,040
Speaker 1: So you have a cheat meal if you ate bad

827
00:43:59,080 --> 00:44:02,080
Speaker 1: the day before, try to get some, but don't give

828
00:44:02,080 --> 00:44:05,480
Speaker 1: it to your man. Correct yes, because it makes their stuff.

829
00:44:05,600 --> 00:44:10,799
Speaker 1: Yeah it doesn't. Yeah, do you not eat asparagus? That's

830
00:44:12,280 --> 00:44:16,200
Speaker 1: life changing, life change? Yes, Okay, I'll get something. You

831
00:44:16,239 --> 00:44:18,040
Speaker 1: should try it now, okay. And I like to cook

832
00:44:18,120 --> 00:44:21,759
Speaker 1: mine and you tell me this, Okay, I'll put the

833
00:44:21,840 --> 00:44:25,600
Speaker 1: oven on like four. It's like to roast them, drizzlelement

834
00:44:25,640 --> 00:44:31,200
Speaker 1: olive oil, little Himalayan or coacher salt, crack, black black pepper,

835
00:44:31,640 --> 00:44:34,560
Speaker 1: a little bit of garlic something, and um, put them

836
00:44:34,600 --> 00:44:37,280
Speaker 1: in the oven. What about like I don't know, twelve

837
00:44:37,360 --> 00:44:39,640
Speaker 1: minutes or something. I like my little crunch and then

838
00:44:39,680 --> 00:44:43,240
Speaker 1: they're really good. Is that good? That's perfect? Get that perfection.

839
00:44:43,480 --> 00:44:45,799
Speaker 1: I like mine steams. I like I'm super bland though.

840
00:44:46,239 --> 00:44:48,440
Speaker 1: I find that the more seasons I use, the more

841
00:44:48,520 --> 00:44:51,960
Speaker 1: cravings I have. So to eliminate that when I'm trying

842
00:44:52,000 --> 00:44:54,400
Speaker 1: to lose weight, I don't use any season. So my chicken,

843
00:44:54,560 --> 00:44:56,520
Speaker 1: my fish, my salmon, I just put it straight into

844
00:44:56,560 --> 00:45:01,000
Speaker 1: the oven. Well nothing, Yeah, it's weird. And I know

845
00:45:01,120 --> 00:45:03,120
Speaker 1: when I was working out with Anna, Anna would actually

846
00:45:03,160 --> 00:45:04,960
Speaker 1: cook food from Oh my god, I forgot about that

847
00:45:05,920 --> 00:45:10,799
Speaker 1: and would bring them to the gym and we put

848
00:45:10,840 --> 00:45:13,440
Speaker 1: in her back and it was like this hell. It

849
00:45:13,560 --> 00:45:15,800
Speaker 1: was all that healthy, bland stuff, and I was like,

850
00:45:16,120 --> 00:45:18,000
Speaker 1: but how did you feel? I know she hated it?

851
00:45:18,200 --> 00:45:20,400
Speaker 1: Didn't you? Did you eat it? I hated it? I

852
00:45:20,480 --> 00:45:22,279
Speaker 1: mean I ate it, but I hated it. But how

853
00:45:22,320 --> 00:45:25,359
Speaker 1: did you feel during did you feel good or the same?

854
00:45:25,960 --> 00:45:30,960
Speaker 1: I'm sure I felt good. I can't even remember. I can't. Trauma, okay, trauma?

855
00:45:30,960 --> 00:45:34,760
Speaker 1: So did you give us five? One? So water darkly

856
00:45:34,840 --> 00:45:40,520
Speaker 1: for greens, asparagus, um, fruit right, fruits good, grapefruit again,

857
00:45:40,640 --> 00:45:44,480
Speaker 1: natural diuretic. Any type of fruit is better than anything sweet?

858
00:45:44,600 --> 00:45:47,719
Speaker 1: Right again? Progress over perfection. And then last one. I

859
00:45:47,719 --> 00:45:51,480
Speaker 1: would just say moving, work, working out, its sweat. I

860
00:45:51,520 --> 00:45:53,719
Speaker 1: don't care what you get. Get up off the couch,

861
00:45:53,800 --> 00:45:56,520
Speaker 1: go outside and walk while it's hot. Maybe you're sweating

862
00:45:56,560 --> 00:45:59,680
Speaker 1: from this. Get those toxins out through your boards. Okay. So,

863
00:46:00,239 --> 00:46:04,000
Speaker 1: as Robin told you earlier, sleep alive. Isn't this good?

864
00:46:04,160 --> 00:46:07,000
Speaker 1: Isn't this a healthy thing? Sleeping is good? But why

865
00:46:07,040 --> 00:46:11,480
Speaker 1: are you sleeping? Because I'm tired? Okay, I don't sleep

866
00:46:11,480 --> 00:46:13,080
Speaker 1: a lot, but I go to bed. She goes about

867
00:46:13,120 --> 00:46:15,800
Speaker 1: it early and she wakes up at what time? Like

868
00:46:15,960 --> 00:46:19,640
Speaker 1: five schedule? Okay, yeah, you're getting six to eight hours. Yeah, yeah,

869
00:46:19,680 --> 00:46:24,200
Speaker 1: that's that's that's normal. Okay, that's not enough. That's not enough. No,

870
00:46:25,000 --> 00:46:27,880
Speaker 1: she's getting enough sleep. You're not. You're I'm getting more

871
00:46:27,920 --> 00:46:31,839
Speaker 1: sleep than you. I need like nine oh I need

872
00:46:31,920 --> 00:46:37,560
Speaker 1: like nine hours. Okay, wake up, Okay, give me your sleep.

873
00:46:37,760 --> 00:46:40,719
Speaker 1: What time you go to bed? And normally I'm not

874
00:46:40,840 --> 00:46:42,680
Speaker 1: on a schedule, but okay, if I go to bed

875
00:46:42,719 --> 00:46:48,200
Speaker 1: at midnight, Um, yeah, midnight, I'm waking up eleven sometimes

876
00:46:48,239 --> 00:46:50,759
Speaker 1: and I'm in bed right robes not calling me or

877
00:46:50,800 --> 00:46:54,200
Speaker 1: text me, are you know? Yes? But the other day

878
00:46:54,200 --> 00:46:56,640
Speaker 1: I texted you a picture and you replied like early

879
00:46:56,680 --> 00:47:00,960
Speaker 1: in the morning. Um, so yeah, yeah, I'm midnight, going

880
00:47:01,000 --> 00:47:02,920
Speaker 1: to bed at midnight and waking up at like nine. Well,

881
00:47:02,960 --> 00:47:05,320
Speaker 1: when you know when the kids are in school, right, Okay,

882
00:47:06,360 --> 00:47:07,839
Speaker 1: you're getting eight and nine out. So as long as

883
00:47:07,880 --> 00:47:11,480
Speaker 1: you're getting eight or nine, you're good. Eight six or eight,

884
00:47:11,760 --> 00:47:14,560
Speaker 1: you're good. Okay, Okay, we're doing that. Okay, So we're

885
00:47:14,560 --> 00:47:17,879
Speaker 1: doing something good. Okay. So I have a question. It's

886
00:47:17,960 --> 00:47:21,120
Speaker 1: kind of the opposite of nutrition for weight loss, like

887
00:47:21,200 --> 00:47:23,520
Speaker 1: what about for kids. So I have two boys, they

888
00:47:23,560 --> 00:47:26,680
Speaker 1: play sports, they're growing. You know, Gsel's got girls that

889
00:47:26,719 --> 00:47:28,920
Speaker 1: are growing. But you know, especially for the boys, we

890
00:47:29,040 --> 00:47:31,880
Speaker 1: want them to grow and be strong and taller and

891
00:47:32,480 --> 00:47:35,040
Speaker 1: you know all that, Like, is there anything like what

892
00:47:35,200 --> 00:47:36,640
Speaker 1: do I need to be doing for my kids so

893
00:47:36,719 --> 00:47:40,480
Speaker 1: that they can avoiding? You know, we as you as parents,

894
00:47:41,040 --> 00:47:42,960
Speaker 1: not a parent, The quick things we want to do

895
00:47:43,080 --> 00:47:44,759
Speaker 1: is just take our kids out and go through the

896
00:47:45,080 --> 00:47:49,200
Speaker 1: drive through or Uber eats or whatever. Cook your food

897
00:47:49,280 --> 00:47:52,560
Speaker 1: for your children. Yeah, I know what about these working moms,

898
00:47:52,600 --> 00:47:54,960
Speaker 1: I got like eighteen jobs. There's all these meal prep

899
00:47:55,040 --> 00:47:58,360
Speaker 1: delivery services. Now I think that's better. They want my

900
00:47:58,520 --> 00:48:03,719
Speaker 1: kids like they want me. But pastas. Yeah, but I

901
00:48:03,800 --> 00:48:07,000
Speaker 1: guess the same. Okay, So I asked that because you're like, oh,

902
00:48:07,160 --> 00:48:10,560
Speaker 1: eat eat eggs and you know that's for weight loss,

903
00:48:10,880 --> 00:48:12,560
Speaker 1: lean this and lean that. But I'm like, what if

904
00:48:12,600 --> 00:48:15,879
Speaker 1: I want them to Yeah, kids are trying to lose weight.

905
00:48:15,920 --> 00:48:17,719
Speaker 1: I don't think that a lot of them, right, So

906
00:48:17,840 --> 00:48:21,200
Speaker 1: like for athletes, boys, yeah, whatever they want, they're going

907
00:48:21,239 --> 00:48:23,440
Speaker 1: to burn it off, especially your kids, right, they're going

908
00:48:23,480 --> 00:48:25,719
Speaker 1: to burn it off. Pastas are good for protein and

909
00:48:25,800 --> 00:48:29,120
Speaker 1: car especially the night before for games. Um, everyone always

910
00:48:29,120 --> 00:48:32,440
Speaker 1: eat spaghetti like before games period. Um, they're probably not

911
00:48:32,520 --> 00:48:36,400
Speaker 1: eating any spinache or any salads like that, but grilled chicken.

912
00:48:36,520 --> 00:48:41,080
Speaker 1: I think kids will eat fun vegetables, carrots, cauliflower, rice.

913
00:48:41,239 --> 00:48:44,600
Speaker 1: I don't have kids eat stuff like that. You know,

914
00:48:44,719 --> 00:48:47,400
Speaker 1: well they probably won't even know either. You can trick them.

915
00:48:47,760 --> 00:48:51,080
Speaker 1: You can trick you know, put some peas in some things,

916
00:48:51,200 --> 00:48:53,600
Speaker 1: or make a fun uh one of my my nieces

917
00:48:53,640 --> 00:48:58,360
Speaker 1: and nephews like the chocolate protein we put chocolate protein powder,

918
00:48:58,480 --> 00:49:01,359
Speaker 1: peanut butter, put a little bit of banana, some fun

919
00:49:01,480 --> 00:49:03,120
Speaker 1: snacks in there, and then they'll eat it right up

920
00:49:03,120 --> 00:49:05,920
Speaker 1: because it's chocolate. So you know, doing stuff like that,

921
00:49:06,000 --> 00:49:08,239
Speaker 1: and then you can also add greens and it won't show.

922
00:49:08,760 --> 00:49:11,440
Speaker 1: That's also a way of getting the kids eat some green.

923
00:49:11,800 --> 00:49:14,880
Speaker 1: Love it. Okay, you have given us a lot to

924
00:49:14,960 --> 00:49:19,520
Speaker 1: think about. Okay, good And I don't understand why I'm

925
00:49:19,680 --> 00:49:21,560
Speaker 1: looking at you now. I don't have a pink kettlebell

926
00:49:21,640 --> 00:49:23,680
Speaker 1: in my house. I would get a great one, but

927
00:49:23,760 --> 00:49:25,719
Speaker 1: I don't know if that was this what we were doing.

928
00:49:26,320 --> 00:49:28,440
Speaker 1: I mean, I would just be happy to swing it around.

929
00:49:29,480 --> 00:49:32,640
Speaker 1: We need to get you one. No, but this has

930
00:49:32,680 --> 00:49:36,440
Speaker 1: been great information. I feel like, um, definitely, I'm taking

931
00:49:36,480 --> 00:49:38,920
Speaker 1: away the little pancake thing. I'm gonna make in the

932
00:49:38,960 --> 00:49:42,600
Speaker 1: morning trail and the egg whites. I'll send you a recipe, okay,

933
00:49:42,640 --> 00:49:44,840
Speaker 1: and then I'm going to definitely buy some asparagus perfect

934
00:49:45,200 --> 00:49:47,880
Speaker 1: so I can ask some stinky p exactly. That's the

935
00:49:47,920 --> 00:49:50,640
Speaker 1: way to go, Rother. What are you going to do?

936
00:49:51,200 --> 00:49:52,880
Speaker 1: What am I going to do? You know? I think

937
00:49:52,920 --> 00:49:54,839
Speaker 1: I'm going to think long and hard. But if I'm

938
00:49:54,880 --> 00:49:57,440
Speaker 1: going to break my inter minute fasting and get and

939
00:49:57,560 --> 00:50:00,799
Speaker 1: get on like more of a normal like breakfast, snack, lunch,

940
00:50:00,840 --> 00:50:01,920
Speaker 1: you know what I mean, and just see what that

941
00:50:02,000 --> 00:50:05,200
Speaker 1: does for me, and then just commit to cooking, you know,

942
00:50:05,360 --> 00:50:09,120
Speaker 1: more of like the lean proteins, like you said, honestly

943
00:50:09,560 --> 00:50:12,920
Speaker 1: with this pandemic, Like it's so crazy. When the pandemic

944
00:50:13,000 --> 00:50:16,280
Speaker 1: first started, I was like cooking all day, right because

945
00:50:16,320 --> 00:50:18,640
Speaker 1: we were in the house and I was cooking breakfast, lunch,

946
00:50:18,680 --> 00:50:20,759
Speaker 1: and dinner. And then it just I hit a wall

947
00:50:21,480 --> 00:50:23,680
Speaker 1: where it got to the point where all I would

948
00:50:23,719 --> 00:50:28,359
Speaker 1: do is door dash and uber eats and now, oh

949
00:50:28,440 --> 00:50:30,960
Speaker 1: my god, it is so hard to get out of it.

950
00:50:31,120 --> 00:50:33,880
Speaker 1: And so I'm kind of like I'm getting out of

951
00:50:33,960 --> 00:50:36,440
Speaker 1: it finally, but I need to like really make it

952
00:50:36,640 --> 00:50:41,600
Speaker 1: like more of you know, cooking at home is the norm,

953
00:50:41,800 --> 00:50:44,200
Speaker 1: and then eating out it's not like it was. It

954
00:50:44,320 --> 00:50:47,360
Speaker 1: just got so bad. So's that's a hard rut to

955
00:50:47,440 --> 00:50:50,759
Speaker 1: get in and get out of. Yes, I'm not out

956
00:50:50,800 --> 00:50:53,440
Speaker 1: of it. I'm still in it. Yeah, I'm still there too,

957
00:50:53,560 --> 00:50:57,200
Speaker 1: but I'm like slowly getting there, slowly getting there. So um,

958
00:50:57,360 --> 00:50:59,319
Speaker 1: but I definitely want to like and it's so weird

959
00:50:59,360 --> 00:51:01,799
Speaker 1: I used to eat I do think about how, you see,

960
00:51:01,840 --> 00:51:03,960
Speaker 1: I used to cook asparagus all the time. I haven't

961
00:51:03,960 --> 00:51:06,200
Speaker 1: made asparagus and forever, you know what I mean. So,

962
00:51:07,000 --> 00:51:08,719
Speaker 1: I think for people like you, a lot of people

963
00:51:08,760 --> 00:51:11,680
Speaker 1: are like that. One thing, you know, the meal prep services.

964
00:51:11,920 --> 00:51:14,320
Speaker 1: They're better than the fast food stuff. You're going to

965
00:51:14,400 --> 00:51:17,560
Speaker 1: give you your sweet potatoes, whatever, brown brice or whatever.

966
00:51:17,680 --> 00:51:20,239
Speaker 1: You can customize it with whatever you like and then

967
00:51:20,400 --> 00:51:23,359
Speaker 1: have that instead of you know, Uber Eats or delivery. Right,

968
00:51:23,760 --> 00:51:27,080
Speaker 1: that's a healthier alternative. I like that, Like the meal

969
00:51:27,160 --> 00:51:30,000
Speaker 1: prep Yeah, okay, I do get a blue Apron box

970
00:51:30,440 --> 00:51:33,359
Speaker 1: you know, for them for you know, almost every week,

971
00:51:33,520 --> 00:51:36,120
Speaker 1: so and I think those are much healthier than right,

972
00:51:36,239 --> 00:51:38,160
Speaker 1: It's already there is convenient people are paying for the

973
00:51:38,200 --> 00:51:40,719
Speaker 1: convenience aspect of it. Right, we don't. I mean, I'm

974
00:51:40,760 --> 00:51:43,160
Speaker 1: soaked over cooking right now. I've been cooking for four

975
00:51:43,280 --> 00:51:44,960
Speaker 1: months straight and I'm like, I'm over it. But i

976
00:51:45,000 --> 00:51:47,600
Speaker 1: still have my goals and to lose another fifteen pounds

977
00:51:48,000 --> 00:51:51,719
Speaker 1: and that's what I have to do, one day at

978
00:51:51,719 --> 00:51:54,320
Speaker 1: a time. Okay. So then the last when you do

979
00:51:54,400 --> 00:51:56,399
Speaker 1: go out to eat, are there you know some people

980
00:51:56,440 --> 00:51:59,160
Speaker 1: I say, okay, they tell the people, okay, cook my food,

981
00:51:59,280 --> 00:52:01,800
Speaker 1: but don't use any salt or don't any butter or

982
00:52:02,120 --> 00:52:04,360
Speaker 1: should you do that when you go out? Yeah, restaurants

983
00:52:04,400 --> 00:52:07,800
Speaker 1: are very friendly to people who have different allergies or

984
00:52:07,840 --> 00:52:10,520
Speaker 1: anything like that too. Preferences, right, So if you ask

985
00:52:10,600 --> 00:52:12,839
Speaker 1: for a salad, maybe bring the dressing onto the side

986
00:52:13,360 --> 00:52:16,040
Speaker 1: or no salt because a lot of people are salt sensitive,

987
00:52:16,160 --> 00:52:18,080
Speaker 1: like myself, and I asked for that all the time.

988
00:52:18,280 --> 00:52:19,920
Speaker 1: I almost start doing that. You can ask them to

989
00:52:19,960 --> 00:52:23,000
Speaker 1: bring a side of salt. And then you can exactly

990
00:52:23,160 --> 00:52:26,160
Speaker 1: little things like that, drinking the water of course, salads

991
00:52:26,280 --> 00:52:28,680
Speaker 1: and before you eat, to try to suppress the appetite

992
00:52:28,680 --> 00:52:30,560
Speaker 1: a little bit, you know, a little sttle things. So yeah,

993
00:52:30,960 --> 00:52:33,879
Speaker 1: and doritos and oreoles are great, right, they're great. Yeah,

994
00:52:34,040 --> 00:52:38,560
Speaker 1: And my less potato exactly all right, well, thank you

995
00:52:39,040 --> 00:52:43,239
Speaker 1: so much, thank you for visiting us at Shady. That

996
00:52:43,480 --> 00:52:46,759
Speaker 1: is our show and um, don't forget to either live

997
00:52:46,760 --> 00:52:50,680
Speaker 1: your life reasonable or shady, yes or both. Thank you

998
00:52:50,880 --> 00:52:54,400
Speaker 1: and you can check on out once again Instagram, UM

999
00:52:54,520 --> 00:52:58,359
Speaker 1: and www dot dot com or annibal spitness dot com.

1000
00:52:58,760 --> 00:53:00,400
Speaker 1: Love it a lot of thanks for you, all right,

1001
00:53:00,800 --> 00:53:08,759
Speaker 1: thank you everyone. Fine. Reasonably Shady is a production of

1002
00:53:08,840 --> 00:53:12,680
Speaker 1: the Black Affect podcast Network. For more podcasts from I

1003
00:53:12,800 --> 00:53:16,280
Speaker 1: Heart Radio, visit the I Heart Radio app, Apple podcast,

1004
00:53:16,520 --> 00:53:19,560
Speaker 1: or wherever you listen to your favorite shows. And you

1005
00:53:19,640 --> 00:53:23,279
Speaker 1: can connect with us on social media at Robin Dixon, ten,

1006
00:53:23,640 --> 00:53:26,440
Speaker 1: Giselle Briant, and Reasonably Shady.