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Speaker 1: All right, we're good.

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Speaker 2: You like that, busting with the boys, hanging with the best.

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Speaker 3: Betting on the game.

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Speaker 2: No woman's gonna tell us what you can not be

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Speaker 2: over here, just drinking beer and making n baby. I'm

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Speaker 2: hanging with the Fellers. He's busting with the boys.

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Speaker 4: Bro Welcome in, Ladies and gentlemen to episode three two,

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Speaker 4: three forty seven. God, I always forget men. I can't believe

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Speaker 4: for three hundred and forty seven episodes in with the

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Speaker 4: one the only gay Breckond maybe the best biohacker in

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Speaker 4: the entire world. He hates that reference. We are presented

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Speaker 4: by a bus to the boys. Is proudly presented by

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Speaker 4: four straight days of boosts on all the bangers, talking

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Speaker 4: on baseball, golf, and of course NFL and college football,

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Speaker 4: like Will common to build a wild twelve lag parlay

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Speaker 4: bustin to get yourself ready for boost Fest, because when

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Speaker 4: the games are big, the boost better be bigger.

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Speaker 3: Boys.

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Speaker 4: This is an incredible episode Gary. For those of you

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Speaker 4: who don't know, maybe tuning in for Gary Breca. This

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Speaker 4: is one of those episodes where when Will and I met,

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Speaker 4: our friendship was a lot around the biohacking world. At

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Speaker 4: this point, Gary Breca wasn't a huge name seven eight

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Speaker 4: years ago, but like being able to sit down with

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Speaker 4: a brilliant mind like this talk through all sorts of

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Speaker 4: different things of how to take care of your body

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Speaker 4: were of the best things you can do. This is

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Speaker 4: something that is like really cool for myself. I don't

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Speaker 4: want to speak for you, but very very fun podcast

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Speaker 4: for the both of us.

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Speaker 5: Yeah. Right when we got done with this episode with

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Speaker 5: Gary Breca, he looked at me straight in the face

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Speaker 5: and said, your t levels will rise fifty if you

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Speaker 5: shave your head, and that's why I did it for

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Speaker 5: this episode.

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Speaker 3: Yeah, that's why you did it.

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Speaker 5: Yeah, that's why I did it.

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Speaker 3: That's why you did it for this episode.

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Speaker 4: If you are tuning in for the first time and

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Speaker 4: you're wondering why Will looks like an extra for American

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Speaker 4: History X, it is because Nebraska lost to Michigan in Lincoln, Nebraska,

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Speaker 4: which is the bust And Bowl, which is our episode. Also,

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Speaker 4: who won the national championship Will in nineteen ninety seven.

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Speaker 5: The Michigan Wolverine.

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Speaker 4: And who is getting fifty thousand dollars donated from Bust

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Speaker 4: with the Boys to their NIL fund?

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Speaker 5: The Michigan Wolverine.

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Speaker 4: Right, and with all those things, one plus one Eagles

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Speaker 4: will having a bald head. Listen, Titans watch party is

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Speaker 4: taking place October fifth.

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Speaker 3: Where is that at.

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Speaker 4: October the Brooklyn Bowl? October fifth, The Boys will be there.

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Speaker 4: We'll be watching Titans football. Listen, batter Difference, We support them.

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Speaker 4: Arizona Cardinals, Kyler Murray coming in there. Her secondary is

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Speaker 4: really hurt. Couple of acls, maybe a little groin. James

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Speaker 4: Connor yesterday goes down. That's a brutal if This is Tuesday,

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Speaker 4: so two days ago goes down.

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Speaker 3: That is hard to see.

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Speaker 4: But if you're a Titans fan, hope optimism, Brooklyn Bowl

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Speaker 4: Busting with the boys October fifth, that's exciting. Also, if

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Speaker 4: you're here tuning in because Michigan won the Bust and Bowl,

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Speaker 4: Y're welcome. Michigan champtees have dropped. They've been out since

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Speaker 4: Monday at ten am. You can see those. BWTV dot com.

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Speaker 4: Get your Michigan Wolverine Busting Bull Champion t shirts.

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Speaker 3: It's amazing. And also the seven days still sp October.

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Speaker 3: I mean, it could life get any better?

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Speaker 4: Will first day of fall.

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Speaker 5: On Tuesday, Monday as a recording first, and by the way,

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Speaker 5: we had our football recap show. If you were wondering

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Speaker 5: what we said about Bust and Bowl, College Football World,

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Speaker 5: NFL World. That show was released yesterday on Monday. You

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Speaker 5: can check that out with Greg Olsen, we tap in,

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Speaker 5: we check in with him on his his middle school

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Speaker 5: football team. And yeah, your boys got a new look

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Speaker 5: going on right now. Lost the bet, lost the bus

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Speaker 5: and Bowl. The vibes are as high as they can

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Speaker 5: possibly be without a Nebraska win over the weekend.

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Speaker 4: I love that you gotta love that, gotta feel good

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Speaker 4: about that.

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Speaker 5: Yeah, yeah, I mean a fall coming up. We gotta

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Speaker 5: lick our wounds for a bye week so we don't

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Speaker 5: get to take the field. We don't get to get

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Speaker 5: the bad taste out of our mouths.

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Speaker 4: Right, Which is that good?

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Speaker 5: I know? I know again you look back twenty twelve,

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Speaker 5: Nebraska Cornhuskers first four weeks two and two. We just

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Speaker 5: got mopped. We got embarrassed by a house eight. We

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Speaker 5: had a bye week to sulk in it. Opalina comes in.

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Speaker 5: You guys want to shot at all for the Big ten.

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Speaker 5: You gotta win out. You gotta win out.

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Speaker 3: What do you guys do?

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Speaker 5: We won out? Hell?

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Speaker 3: Yeah you did.

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Speaker 5: It's a row eight in a row. We sprinkled off

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Speaker 5: seven seven second half comebacks. That's gotten spit.

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Speaker 3: It's got a juicy up a little bit. I would

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Speaker 3: didn't have to bring that up.

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Speaker 4: Yeah, just live.

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Speaker 5: You're right. It is good to self scouting, just as

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Speaker 5: a fan, even as a player. You're like wanting to

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Speaker 5: get back out on the field as fast as possible.

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Speaker 5: You can't do it. You gotta have some more practices, right,

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Speaker 5: You gotta have some tough looks in the mirror.

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Speaker 3: That's right.

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Speaker 5: Who do you want to be coming out of this?

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Speaker 3: That's right.

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Speaker 4: This is a very long episode with Gary Breka, but

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Speaker 4: we always do tear talk during the week.

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Speaker 3: We leave half of it four.

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Speaker 4: Monday's Uh weekend recap, and then half of it for

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Speaker 4: the Tuesday episode, So we will get right into that.

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Speaker 4: Let's talk about Joel Daddy at Jay Underscore, hesh Heitch

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Speaker 4: fifteen whatever. Where does stuffed crust rank on the greatest

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Speaker 4: food Inventions of our time? It has to be up

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Speaker 4: there hashtag cheer chok. Do you remember being a child,

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Speaker 4: I don't know if it was Dominoes or Pizza Hut

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Speaker 4: when they came out with that commercial and they talked

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Speaker 4: about cheese, cheese, we want more cheese, and they lifted that.

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Speaker 3: Motherfucking pizza up and you see the cheese.

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Speaker 4: Coming from the crust. I mean, I'm about six, but

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Speaker 4: I think that's when puberty started from me because of

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Speaker 4: that commercial.

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Speaker 5: Will Yeah, I don't know where it would rank on

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Speaker 5: the all time Let's see. Let's just go ahead and

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Speaker 5: say top five because emotionally, I'm a massive dipper MANI sauce.

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Speaker 5: I'm talking scooping, big dip boy, big dip boy. Yeah,

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Speaker 5: big dip willy See is whether he used to call

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Speaker 5: me growing up, big dip willy See.

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Speaker 4: Watch out for the cheese crust around Willie See. Yeah,

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Speaker 4: that's big dip willy See out there. You gotta watch

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Speaker 4: out for him.

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Speaker 1: Double dipping willy See.

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Speaker 5: Don't care about jerseys. I love it now. They called me, uh,

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Speaker 5: double dip dome right now, double dip dome. Look at

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Speaker 5: that fresh clean head. He's watcher whissy loved love stuffed crust.

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Speaker 5: Absolutely love it. Anything in front of me that I

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Speaker 5: can diet my mouth. My mouth is honestly.

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Speaker 4: Water starving too, So this is actually a tough one.

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Speaker 5: But it is up there. Thank you for that tear talk.

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Speaker 5: We love any moment that you can shout out stuffed

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Speaker 5: crust or any nostalgia. Again, this tear talks for anything

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Speaker 5: you got shout out, no free shoutouts. You got anything

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Speaker 5: you want to get off your chest, Just put hashtag

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Speaker 5: tear talk and we will cover it on the intro.

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Speaker 1: Shout out out stuff crust pizza.

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Speaker 3: Shout out no free shutouts, stuff crust pizza.

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Speaker 4: Yes, absolutely, here we go.

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Speaker 5: I love this one because he you know, he's he

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Speaker 5: was in my h he was in my DMS with

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Speaker 5: some apologies, and we might be able to mend the

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Speaker 5: bridge here with the hater. This one's comes to us

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Speaker 5: from Joey Fat Joey Joe thirty five. I was wondering

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Speaker 5: if we can open the negotiation window at will Compton

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Speaker 5: Taylor one. What is one school the two of you

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Speaker 5: would like to go to on your campus tour that

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Speaker 5: you have not been on yet. Hashed at Bustle with

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Speaker 5: the boys hashtag tier talk, what is one? I wasn't

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Speaker 5: expecting the renefle thing. I thought it was gonna be

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Speaker 5: like a negotiation window, all those stuff like that.

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Speaker 4: Let's go each conference, all start in the Big Ten

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Speaker 4: because that's where the boys went to school.

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Speaker 1: State.

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Speaker 4: Yeah, Penn State would probably be a great place to

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Speaker 4: go check out. I would love to check out Penn State.

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Speaker 4: That's okay, and I enjoyed myself.

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Speaker 5: We were looking forward to Yeah, you no matter what

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Speaker 5: if we thought it was weird or not, like, it

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Speaker 5: was still like you're you're curious what the vibe is like.

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Speaker 5: I would enjoy going to penns State.

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Speaker 4: It's all about immersing yourself in that culture. Also, USC,

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Speaker 4: I think would be awesome to go to in the

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Speaker 4: Big Ten because I remember being a young buck in

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Speaker 4: Arizona going up to a couple of those things and

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Speaker 4: seeing it when Pete Carroll was there, and I just

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Speaker 4: remember thinking, like, this school is so sick and the

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Speaker 4: fact that's in the middle of Compton is just so crazy.

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Speaker 4: Be very interesting to check that out. One't mind going

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Speaker 4: up to the northeast as well. Like, I know there's

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Speaker 4: a spicy team this year in Maryland, very exciting to see. Yeah,

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Speaker 4: that would be good, but yeah, all the school's out

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Speaker 4: there about the Big Ten.

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Speaker 1: Northwestern would Yeah.

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Speaker 3: No, Iowa City, actually I heard.

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Speaker 4: I heard a lot of good things about Iowa City.

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Speaker 4: I was.

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Speaker 3: I always strikes me as a place too.

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Speaker 4: It's like similar to ann Arbur, Michigan, where it's like

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Speaker 4: there's staple food places you can go to. That's like,

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Speaker 4: if you're in Iowa City, you gotta go here.

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Speaker 5: Casey's gas Station, Baby that's Italian grew up on some

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Speaker 5: cases is good In the end, there's just something about

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Speaker 5: going to Iowa and just getting some ring worm in

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Speaker 5: the wrestling.

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Speaker 3: Yeah, you just go, you know what.

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Speaker 4: I know, this is about where we'd want to go.

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Speaker 4: One place I would never want to go to is

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Speaker 4: in Slantsing, East Lansing, Michigan.

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Speaker 5: Yeah, I could see. I can see the.

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Speaker 4: Slum. It's it's a yeah, it's just like, what do

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Speaker 4: you guys have to offer? Nothing like what we play there?

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Speaker 4: Actually the environment, I mean it was. I played at Michigan,

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Speaker 4: so obviously it was as they have a fun stadium.

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Speaker 3: It is loud. They do get rocking and.

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Speaker 4: East Lansing they I will give them credit there, but yeah,

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Speaker 4: fuck them.

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Speaker 5: Would love to go tour even though they're down bad. Right.

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Speaker 4: I was thinking Florida State would be awesome to go

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Speaker 4: check out, Say Florida State for that, Yeah you guys, yeah, okay,

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Speaker 4: then I'll all dip down on Clemson. I think that'd

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Speaker 4: be cool. I think it's nuts that you make your

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Speaker 4: players run down that hill. I think that is fucking crazy.

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Speaker 4: You're asking for a soft tish. Miami may be nasty too.

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Speaker 4: I would love to see Miami, but yeah, good spot SEC.

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Speaker 4: This might be a dark horse ar Kansas Razorbacks.

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Speaker 3: I think that would be.

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Speaker 5: On bro.

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Speaker 1: Yeah, I'm saying there's nothing out there but Arkansas.

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Speaker 4: Right, And that's kind of what you want, Like, that's

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Speaker 4: what bust with the boys in the Springs to is

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Speaker 4: kind of all about is like, let us highlight you

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Speaker 4: and what you guys have to offer, because when the

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Speaker 4: when the common man thinks about Arkansas, you think about

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Speaker 4: hunting and tornadoes, like you know, you're not really thinking

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Speaker 4: about like what is Arkansas?

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Speaker 5: Was it?

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Speaker 4: Fayettesville, Fayeville have to like offer, and so I think

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Speaker 4: it's just like a sneaky loss spot. We've been to LSU,

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Speaker 4: We've been to Alabama. The experience miss Yeah, it's very holy.

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Speaker 4: Tody chandeliers at the tailgate, tark I love, But I

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Speaker 4: kind of message that we've been to Georgia.

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Speaker 1: What about Missouri? Columbia? Missoo, missoo?

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Speaker 5: Would be fun.

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Speaker 3: I've been in the movies, That's what I was thinking.

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Speaker 5: But that would be fun to bring the boys and

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Speaker 5: like do a bust on the boys experienced. Yeah, gotta

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Speaker 5: bring Mike Chandler.

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Speaker 4: I think Gainesville, Florida, Florida Gators would be awesome as well.

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Speaker 5: Yes, I mean, honestly, a lot of those SEC schools would.

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Speaker 4: To be honest, I feel like we're gonna go through

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Speaker 4: every conference and say all the schools like we already have.

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Speaker 4: But Yeah, we ain't going to Purdue, buddy, No, I

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Speaker 4: will say Sperdue. They have a great aviation school. When

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Speaker 4: you go to a game against the boiler Makers, you

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Speaker 4: fly in a little the stadium's right there. That's nice.

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Speaker 4: That is nice.

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Speaker 3: Other than that, go.

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Speaker 1: Back to Big ten. What about Washington?

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Speaker 5: Washington would be good. Yeah, Washington would be fun because

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Speaker 5: they they tail gate on the water. The tail gate

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Speaker 5: on the water, and their place gets a loud As

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Speaker 5: ship all aluminum, all aluminum, smart.

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Speaker 4: Very smart. You know a school that needs us, probably

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Speaker 4: help them out a little bit. U C l A.

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Speaker 5: We ain't going to UCLA. We go to l A.

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Speaker 5: I mean even USC like it'd be cool to go

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Speaker 5: to for the rich tradition and everything else. Yeah, with

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Speaker 5: like the early two thousands, But we ain't going to

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Speaker 5: l A and check out some ball. You want to go. Yeah,

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Speaker 5: you're going.

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Speaker 4: To Madison, Wisconsin. Yeah, I just be talking about because

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Speaker 4: because they go so hard there.

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Speaker 6: Yeah, they have like a I think it's like a

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Speaker 6: weekend or a week every year. This isn't football related,

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Speaker 6: but like the lake freeze is over and they literally

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Speaker 6: just party like it's like frat row and they just

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Speaker 6: party on the Lake all weekend.

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Speaker 5: Yeah, yeah, I've heard, like, what's the game. It's like,

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Speaker 5: you want to go experience a night game at Oregon State?

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Speaker 5: Is that a thing?

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Speaker 4: I don't think you want to experience anything at Oregon

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Speaker 4: State right now.

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Speaker 7: In Oregon State they got some they got some Dallas

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Speaker 7: Stadium renovation.

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Speaker 8: I think Washington's as far as like the northwest Washington.

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Speaker 5: Yeah, Oregon Washington. Absolutely.

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Speaker 4: I would love busting with the boys to get to

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Speaker 4: a place where we can go to like some MAX schools.

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Speaker 4: Check out some smaller Miami of Ohio, Miami Ohio ball State,

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Speaker 4: go check them out a little bit. Go Mountain West Conference.

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Speaker 4: You go and check out Boise State UNLV. Well, yeah,

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Speaker 4: I'll go to UNLV. I'll be in UNLV the first

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Speaker 4: week in October. Pop by there all the time.

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Speaker 1: State would be cool, would be sick.

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Speaker 3: It'd be fun to go check their schools and.

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Speaker 5: Training the weekend to go to ball State.

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Speaker 3: I'm telling you, right, Yeah, you're right, you are right.

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Speaker 5: What about right?

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Speaker 1: What about going out to like Hawaii or something?

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Speaker 4: Yeah, this is to travel, like that's the first thing.

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Speaker 3: I think.

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Speaker 5: They just don't take their ball serious. No, they don't.

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Speaker 5: You don't go where people take their ball serious.

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Speaker 4: I heard a rumor about Hawaii is you can't go

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Speaker 4: on an official visit there unless you're committed. That's what

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Speaker 4: I heard.

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Speaker 1: Well, it's probably so expensive there.

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Speaker 4: Anybody who offers them, they're probably like, yeah, I want

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Speaker 4: to go to Hawaii.

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Speaker 5: Yeah, good one right now. I love Texas Texas Tech.

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Speaker 4: Yeah yeah, Texas Tech would be sick to go check

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Speaker 4: out utahould be cool too.

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Speaker 3: I don't know. I would just love to.

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Speaker 5: Go to a game at their stadium that I wa

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Speaker 5: was state. I would state would be fun.

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Speaker 4: I would it would be great, it would be awesome.

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Speaker 5: Great question, Joey Fats, And thank you for showing up

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Speaker 5: to the show too. I know you have. You've always

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Speaker 5: been a supporter of our Sometimes you've gotten a little.

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Speaker 3: Nasty, a little nasty, and I hate.

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Speaker 5: When you come at the boys, not not not the

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Speaker 5: boys like us, but when I see you coming out

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Speaker 5: even our boys in the back of the bus at

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Speaker 5: certain times where you think it's you might in your

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Speaker 5: head think you're trolling, but it hasn't come off with strolling.

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Speaker 5: That That's what chat's my ass.

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Speaker 4: Now. Joey Fats is at the Live show and Lincoln,

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Speaker 4: Nebraska at the Rocco Theater, which, by the way, was

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Speaker 4: an incredible showing by everybody. Thank you everybody for coming.

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Speaker 4: Joey fatt is right there left of stage, front row

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Speaker 4: front and his ask I called out. Will pointed him

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Speaker 4: and goes, I know who you are. So we bought

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Speaker 4: his ass up for a second to give. He seemed

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Speaker 4: like he realized he fucked up a little bit. He turned.

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Speaker 4: I think he started hoping. Joey Fatts turning. I think

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Speaker 4: he's in the midute. He got the blinker on the blink.

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Speaker 5: For us observing, it seems like he's got the blinker.

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Speaker 5: I think he's turning a corner for sure.

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Speaker 4: His actions in the next couple of weeks that'll show

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Speaker 4: a lot. Next one coach comes from.

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Speaker 5: Like, by the way, hey, that that Life show was incredible.

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Speaker 3: Yeah it was.

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Speaker 5: I'm just saying the live show was incredible with the

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Speaker 5: with the birthday cake and then the surprise with Connor

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Speaker 5: Stallion's coming.

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Speaker 4: Up, the video, the video together for you, the last

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Speaker 4: part of the video when it's Charro and your kids.

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Speaker 4: I don't know why I'm sitting over they're getting choked up.

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Speaker 3: Yeah, I'm sitting there like, fuck not even my kids.

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Speaker 4: They looked ten minutes away from me.

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Speaker 5: Because you know the players too, It's like, hey, you

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Speaker 5: mind doing a birthday to the other Like fucking what

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Speaker 5: the hell? Right?

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Speaker 4: Yeah that's what well. I don't want to point it

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Speaker 4: out during the live show, but seeing Rayola's execution on that,

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Speaker 4: because I saw his video before, I was like, they're losing.

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Speaker 3: This is your hero and you're man, I'm gonna get

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Speaker 3: it done this.

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Speaker 4: They were focused, they were focused, happy, happy birthday, Well

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Speaker 4: get out there.

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Speaker 3: I was like, oh, fuck day, Like, come on taking boys, No, no, I.

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Speaker 4: You know, if you watch your reaction show, if you

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Speaker 4: watch your reaction show, you watch me jumping in on

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Speaker 4: Matt Rules podcast, like I I I know people are

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Speaker 4: mad at me for playing heel this weekend, which is

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Speaker 4: the old the only choice I really had. I'm a

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Speaker 4: huge fan of Nebraska. I'm a huge fan of the people.

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Speaker 4: I'm a huge fan of the culture that Matt Rule

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Speaker 4: is establishing there. Like, yeah, I don't think you're gonna

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Speaker 4: beat my team, sue me, Like, I think my team's

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Speaker 4: better than yours.

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Speaker 3: Assume me.

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Speaker 4: You know, I think we should have pulled away that game.

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Speaker 4: Multiple times sue me, But like I love Lincoln, Nebraska

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Speaker 4: and I love these seventeen.

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Speaker 3: Year old kids.

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Speaker 4: Can I tell you a story?

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Speaker 1: Go ahead?

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Speaker 4: During the thing, there was a there was a guy

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Speaker 4: like I was walking by four gentlemen that are also

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Speaker 4: in the sidelines in the end zone side by the

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Speaker 4: student section, and one guy goes, uh, hey, you're gonna

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Speaker 4: have a long day to day. But he says it

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Speaker 4: with a zero conviction. So said him, Hey, what's your

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Speaker 4: name is that?

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Speaker 5: My name is John.

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Speaker 4: Hey, John, good to meet you. Hey, here's what I'm

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Speaker 4: gonna do for you. I'm gonna actually take ten steps back.

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Speaker 4: I'm gonna redo it. But when you say it, say

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Speaker 4: it like you fucking mean it. And he's like, you

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Speaker 4: don't gotta do that, Let's do it real quick.

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Speaker 3: So I went and did it.

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Speaker 4: He's like, you guys have a long fucking day to day.

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Speaker 3: That's my boy.

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Speaker 4: So we're getting better talking shit in Nebraska. We're getting better. Yeah,

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Speaker 4: And I do I do love I do love Nebraska.

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Speaker 4: At M fifteen Casper. This is Michael Casper, he says

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Speaker 4: at tail of the one hashtag tear talk favorite bust

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Speaker 4: and bull victories. The next one that's my favorite one.

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Speaker 3: But if you're going to go off these last.

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Speaker 5: Four in a row, it's three.

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Speaker 3: Sorry, Yeah, you're right.

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00:18:24,200 --> 00:18:27,320
Speaker 4: We've won five in a row, so you're right, only

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Speaker 4: three busting.

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Speaker 3: I would say this one because this is the closest true.

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Speaker 3: This is the closest these.

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Speaker 4: Two teams have been from a competitive standpoint. And I

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Speaker 4: said it in the intro. It's like every time the

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00:18:39,320 --> 00:18:42,520
Speaker 4: old Nebraska would falter and Michigan would pull away, Nebraska

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Speaker 4: figured out a way to stay in the game the

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Speaker 4: whole time. And I think that's that's impressive. I know

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Speaker 4: it didn't go the way Nebraska wanted, but at the

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Speaker 4: end of the day, like you could tell, the culture

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00:18:52,200 --> 00:18:54,439
Speaker 4: is in the right spot. So this one, because that

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Speaker 4: is the most competitive Nebraska fotball team I've seen.

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Speaker 5: Dustin Kroom Tier talk. You guys, keep killing it. Take

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Speaker 5: away the sports. What you do for myself and a

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Speaker 5: lot of men, just give us the escape from reality.

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Speaker 5: You boys are special. Keep crushing it. Go game cocks. Dustin,

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Speaker 5: thank you for your kind words, Bro, I appreciate it. Yeah.

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Speaker 4: There was a we did a meet and greet after

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Speaker 4: our life show and that one guy came.

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Speaker 3: Up to us.

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Speaker 4: Was it his dad passing away, yeah, or someone He

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00:19:21,520 --> 00:19:24,399
Speaker 4: just said, like, regardless of all the things that have

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Speaker 4: happened in my life, listening to you guys helped me.

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Speaker 4: And anytime that type of conversation, you got to catch

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Speaker 4: us just right right, like it's.

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Speaker 3: A long day.

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Speaker 4: He sits there and tells the story, and there was

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Speaker 4: two long hugs from both of us, and I just

431
00:19:36,560 --> 00:19:39,119
Speaker 4: think to myself, like, it's crazy to think that this

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Speaker 4: show does that for people. Yeah, and because it's at

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Speaker 4: the end of the day, like this was built to

434
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Speaker 4: have fun, and sometimes you realize like people just need

435
00:19:45,600 --> 00:19:47,640
Speaker 4: to laugh, just gotta laugh and have at the time.

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Speaker 5: So we had we had one gentleman who had lost

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Speaker 5: his seven month.

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Speaker 3: Old that I kind of cried right there.

439
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Speaker 5: Sure M had a couple pt six moments where it

440
00:19:56,640 --> 00:19:58,520
Speaker 5: was just like you're just like reading a comment. A

441
00:19:58,600 --> 00:20:01,240
Speaker 5: dude had me U. We were at the fence talking.

442
00:20:01,359 --> 00:20:03,720
Speaker 5: Him and his wife were massive fans and watch for

443
00:20:03,800 --> 00:20:05,400
Speaker 5: the Dads every week and stuff like that, and he's

444
00:20:05,440 --> 00:20:07,119
Speaker 5: just talking to me about dad left eye. Buddy, you

445
00:20:07,119 --> 00:20:08,760
Speaker 5: got to you gotta stop. I got the eye starting

446
00:20:08,760 --> 00:20:11,320
Speaker 5: to gloss over right now. And then that one cat

447
00:20:11,359 --> 00:20:12,960
Speaker 5: who was at the meet and greet talking about his

448
00:20:13,480 --> 00:20:16,040
Speaker 5: seven month old is like a obviously it's like a

449
00:20:16,080 --> 00:20:19,560
Speaker 5: tear jerker, but thank you, thank you for your comment, Dustin,

450
00:20:19,720 --> 00:20:20,600
Speaker 5: you are the man. Bro.

451
00:20:22,160 --> 00:20:28,320
Speaker 4: Brian Alpha row at b Underscore Alpha fourteen says favorite

452
00:20:28,320 --> 00:20:33,040
Speaker 4: Will Compton crash out hashtag tear talk favorite Will Compton

453
00:20:33,320 --> 00:20:36,440
Speaker 4: crash out.

454
00:20:36,720 --> 00:20:39,040
Speaker 6: I have one like that came to mind, but I

455
00:20:39,600 --> 00:20:41,159
Speaker 6: don't know if it was like it was when you

456
00:20:41,200 --> 00:20:43,399
Speaker 6: two fought on the bush.

457
00:20:43,400 --> 00:20:44,800
Speaker 3: That was crazy. That was crazy.

458
00:20:45,520 --> 00:20:47,280
Speaker 4: Fought on the bus when we fight, I was like,

459
00:20:47,280 --> 00:20:47,920
Speaker 4: all will too.

460
00:20:48,000 --> 00:20:48,560
Speaker 1: That was like two.

461
00:20:48,680 --> 00:20:51,480
Speaker 6: That was when Taylor was pointing in your face like

462
00:20:51,560 --> 00:20:54,639
Speaker 6: you didn't get ten, and you were like, get your

463
00:20:54,640 --> 00:20:55,600
Speaker 6: finger out of my face.

464
00:20:55,840 --> 00:20:58,080
Speaker 1: And then Taylor just poked the bear some more.

465
00:20:58,680 --> 00:21:00,840
Speaker 4: And then and I'm I'm also eight weeks removed from

466
00:21:00,840 --> 00:21:01,760
Speaker 4: an ACL surgery.

467
00:21:02,520 --> 00:21:03,600
Speaker 1: This was like two years ago.

468
00:21:03,800 --> 00:21:04,040
Speaker 3: Yeah.

469
00:21:04,240 --> 00:21:05,240
Speaker 5: Was that the hand fighting?

470
00:21:05,440 --> 00:21:08,080
Speaker 1: Yeah, that's when you stood up.

471
00:21:08,080 --> 00:21:12,600
Speaker 4: And bought it an injured individual. Literally, I still had

472
00:21:12,600 --> 00:21:13,760
Speaker 4: a handicap sticker in my car.

473
00:21:13,880 --> 00:21:16,639
Speaker 1: Taylor, you also did go for the throat.

474
00:21:16,720 --> 00:21:19,240
Speaker 3: Yeah, I had to protect myself. What was this fight

475
00:21:19,359 --> 00:21:20,920
Speaker 3: over awesomble shit?

476
00:21:20,960 --> 00:21:22,720
Speaker 4: I can't even remember do you remember.

477
00:21:24,119 --> 00:21:25,000
Speaker 1: Ten years in the league.

478
00:21:25,560 --> 00:21:27,600
Speaker 4: Oh, yeah, that is exactly what it was.

479
00:21:27,600 --> 00:21:30,720
Speaker 1: Literally in our intro for the show, I.

480
00:21:30,680 --> 00:21:34,240
Speaker 4: Said something about Will playing eight and he got on

481
00:21:34,480 --> 00:21:36,400
Speaker 4: my ass about it, and I just kind of kept going.

482
00:21:37,160 --> 00:21:43,560
Speaker 4: I had to find out. I had to find out that. Yeah,

483
00:21:43,920 --> 00:21:45,720
Speaker 4: what's a good Will Compton crash out?

484
00:21:45,760 --> 00:21:51,800
Speaker 5: Though they usually got to be over Nebraska.

485
00:21:52,000 --> 00:21:53,320
Speaker 4: Yeah, that's what I'm trying to think of.

486
00:21:54,840 --> 00:21:57,160
Speaker 3: I think the picture of you laying in the road

487
00:21:57,560 --> 00:21:58,120
Speaker 3: was all time.

488
00:21:58,440 --> 00:22:00,880
Speaker 4: Yeah, I think it was a fun When Nebraska lost

489
00:22:00,880 --> 00:22:04,800
Speaker 4: the UCLA last year, that was a good crush out

490
00:22:04,840 --> 00:22:05,480
Speaker 4: moment for Will.

491
00:22:07,880 --> 00:22:10,360
Speaker 5: I don't know, Grant short I got one air hashtag

492
00:22:10,440 --> 00:22:12,960
Speaker 5: tier talk. When do people start to rank Jalen Hurts

493
00:22:13,000 --> 00:22:16,040
Speaker 5: in the top five at the quarterback position?

494
00:22:16,280 --> 00:22:16,560
Speaker 1: Never?

495
00:22:17,680 --> 00:22:20,800
Speaker 5: Yeah, I think it's tough, man. You can't like argue

496
00:22:20,800 --> 00:22:22,959
Speaker 5: with this resume. He's a super Bowl champion? Was he

497
00:22:23,000 --> 00:22:24,680
Speaker 5: the MVP at the Super Bowl last year?

498
00:22:25,320 --> 00:22:25,800
Speaker 3: I think.

499
00:22:29,320 --> 00:22:31,160
Speaker 5: He's just he's on an incredible team.

500
00:22:31,680 --> 00:22:33,239
Speaker 3: Yeah, you know what I mean.

501
00:22:33,400 --> 00:22:35,080
Speaker 5: I think it's hard. It's like, yeah, when he starts

502
00:22:35,119 --> 00:22:38,120
Speaker 5: like peppering, throwing the like just winning through the air

503
00:22:38,160 --> 00:22:41,639
Speaker 5: at all times and he gets into those actual MVP conversations.

504
00:22:42,160 --> 00:22:44,320
Speaker 5: I think he's when he's like a top five quarterback.

505
00:22:45,000 --> 00:22:47,000
Speaker 5: But right now it's like, you know, I'm not saying

506
00:22:47,080 --> 00:22:49,280
Speaker 5: he's not good. I'm not saying he's not top five.

507
00:22:49,359 --> 00:22:51,760
Speaker 5: I think just being in the overall universal top five

508
00:22:51,800 --> 00:22:54,399
Speaker 5: category for all of national media and for all the people,

509
00:22:54,440 --> 00:22:56,680
Speaker 5: like he's got to be out here slinging the rock,

510
00:22:56,760 --> 00:22:59,000
Speaker 5: which he doesn't have to because he has Saquon Barkley.

511
00:22:59,119 --> 00:23:01,040
Speaker 5: Not saying he can't do, just saying he just does,

512
00:23:01,160 --> 00:23:02,320
Speaker 5: like it just doesn't.

513
00:23:02,000 --> 00:23:02,919
Speaker 3: Happen on the right.

514
00:23:03,000 --> 00:23:05,720
Speaker 4: Yeah, Jalen Hurst is in a very unique situation where

515
00:23:05,800 --> 00:23:08,800
Speaker 4: all these like top five quote quarterbacks, the Josh Allens,

516
00:23:08,840 --> 00:23:12,359
Speaker 4: the Joe Burrows, the Patrick Mahomes, the Lamar Jackson's Josh

517
00:23:12,440 --> 00:23:14,600
Speaker 4: al Yeah, yeah, that was the first person I said.

518
00:23:15,480 --> 00:23:17,240
Speaker 4: When you look at them, it's like they do it

519
00:23:17,320 --> 00:23:19,360
Speaker 4: because the team needs them to do it. Jalen Hurst

520
00:23:19,400 --> 00:23:21,760
Speaker 4: is a part of a team that they don't necessarily

521
00:23:21,800 --> 00:23:23,280
Speaker 4: mean they went to or no with that, I'm throwing

522
00:23:23,280 --> 00:23:26,320
Speaker 4: a touchdown first time in fifteen years. Everybody was able

523
00:23:26,359 --> 00:23:29,600
Speaker 4: to do that. Like, he doesn't need to be Superman

524
00:23:29,840 --> 00:23:33,240
Speaker 4: just yet to be successful. And so does it hinder

525
00:23:33,280 --> 00:23:36,000
Speaker 4: the conversation we're talking about the top five quarterback? Maybe probably,

526
00:23:36,520 --> 00:23:39,359
Speaker 4: but and you got aliens like you work with what

527
00:23:39,400 --> 00:23:42,640
Speaker 4: you're given. And so the Eagles are nasty.

528
00:23:42,640 --> 00:23:45,040
Speaker 5: Right Like you play the hypotheticals all day long. You

529
00:23:45,119 --> 00:23:48,080
Speaker 5: just don't like it. You just don't know. It's like

530
00:23:48,119 --> 00:23:50,560
Speaker 5: if he was in the Baker situation, is he going

531
00:23:50,560 --> 00:23:53,159
Speaker 5: and doing what Baker's doing? And with the Buccaneers, with

532
00:23:53,240 --> 00:23:55,080
Speaker 5: that squad. I'm not saying they're a bad squad, but

533
00:23:55,160 --> 00:23:57,320
Speaker 5: it's like, is he you know, that's where Baker starts

534
00:23:57,359 --> 00:24:00,560
Speaker 5: to come into these conversations because he's just winning games,

535
00:24:01,040 --> 00:24:04,240
Speaker 5: game winning drives, slinging the rock all around the yard.

536
00:24:04,440 --> 00:24:07,000
Speaker 1: Baker's putting the team on his back. I don't think

537
00:24:07,080 --> 00:24:10,840
Speaker 1: Jalen has ever really all right, I'm gonna take this

538
00:24:10,920 --> 00:24:11,400
Speaker 1: game over.

539
00:24:11,880 --> 00:24:20,919
Speaker 5: Yeah yeah, those were the Those are the three I had.

540
00:24:21,320 --> 00:24:28,720
Speaker 4: No kim My Rates is outside and somebody go grab.

541
00:24:32,000 --> 00:24:32,360
Speaker 5: This year.

542
00:24:32,440 --> 00:24:37,880
Speaker 4: Talk comes from at jesse Z. Who's stopping Michigan from

543
00:24:37,880 --> 00:24:40,720
Speaker 4: being ten and one when the Buckeyes go to ann Arbor.

544
00:24:44,160 --> 00:24:47,240
Speaker 4: I mean, schedule, you can't ever have any guarantees or anything.

545
00:24:47,880 --> 00:24:48,840
Speaker 5: Who are who are?

546
00:24:49,040 --> 00:24:49,400
Speaker 1: Who are?

547
00:24:49,440 --> 00:24:51,080
Speaker 5: Like the big games for you guys.

548
00:24:51,400 --> 00:24:53,679
Speaker 4: We got Wisconsin, then we got USC, and then I

549
00:24:53,680 --> 00:24:58,960
Speaker 4: believe we have someone else. We got Maryland on the schedule,

550
00:24:59,200 --> 00:25:04,879
Speaker 4: Michigan State. To be honest, like, if Michigan is going

551
00:25:04,960 --> 00:25:07,520
Speaker 4: to do mission's in a good position to be ten

552
00:25:07,520 --> 00:25:09,680
Speaker 4: and one going to Ohio State and then we all

553
00:25:09,720 --> 00:25:11,160
Speaker 4: know how the last four years have worked.

554
00:25:11,440 --> 00:25:14,240
Speaker 5: So so really, you guys are on the road at USC.

555
00:25:14,880 --> 00:25:16,520
Speaker 3: On the road at USC is the biggest test.

556
00:25:16,560 --> 00:25:21,399
Speaker 5: You don't have Penn State, Nope. You don't have Oregon, Nope, nope.

557
00:25:21,600 --> 00:25:22,520
Speaker 5: Do you have Washington?

558
00:25:23,200 --> 00:25:24,120
Speaker 3: Yes, we do at home.

559
00:25:24,320 --> 00:25:25,160
Speaker 5: Washington is not bad.

560
00:25:25,359 --> 00:25:26,920
Speaker 3: Washing's not bad bad. I love the fact that it's

561
00:25:26,920 --> 00:25:27,280
Speaker 3: at home.

562
00:25:27,600 --> 00:25:29,879
Speaker 5: Yeah.

563
00:25:29,920 --> 00:25:33,119
Speaker 4: And the last one I have is from Sad Underscore

564
00:25:33,160 --> 00:25:33,480
Speaker 4: of Vol.

565
00:25:33,640 --> 00:25:35,200
Speaker 3: You talking Sad.

566
00:25:35,040 --> 00:25:38,960
Speaker 4: Underscore Vol At Joe eight six six nine eight nine

567
00:25:39,000 --> 00:25:42,880
Speaker 4: eight three hashtag tear Top Top three Hottest bald Dudes.

568
00:25:44,680 --> 00:25:47,040
Speaker 5: Top three Hottest bald Dudes.

569
00:25:48,520 --> 00:25:53,040
Speaker 4: Will Well Well We'll looks hot. I was stinking j

570
00:25:53,119 --> 00:25:56,840
Speaker 4: j Josh Josh Josh pets a handsome boy with the

571
00:25:56,880 --> 00:25:57,800
Speaker 4: bald head.

572
00:25:58,760 --> 00:26:04,960
Speaker 5: Vinnie d Vinde's The Rock, The Rock, The Rock is one, Yeah,

573
00:26:05,080 --> 00:26:05,520
Speaker 5: the Rock.

574
00:26:05,760 --> 00:26:07,400
Speaker 3: Well Will's won the Rocks too.

575
00:26:07,240 --> 00:26:09,679
Speaker 6: Were about like, can we depict like people that have

576
00:26:09,720 --> 00:26:14,720
Speaker 6: been bald, Like what about Professor X and the professor X?

577
00:26:15,160 --> 00:26:15,400
Speaker 5: Yeah?

578
00:26:15,520 --> 00:26:18,840
Speaker 3: Yeah, John Travolta, Yeah he's bald now.

579
00:26:19,920 --> 00:26:20,240
Speaker 5: Yeah.

580
00:26:21,000 --> 00:26:23,280
Speaker 4: If you took grease John Travolta and made him bald,

581
00:26:23,359 --> 00:26:24,400
Speaker 4: then he's number one.

582
00:26:24,320 --> 00:26:27,160
Speaker 5: Number one, so good looking handsome boy. Yeah.

583
00:26:27,680 --> 00:26:31,440
Speaker 4: Three, we gave you six boys. I hope you feel

584
00:26:31,440 --> 00:26:33,040
Speaker 4: good about it. I feel good about it as well.

585
00:26:34,000 --> 00:26:38,679
Speaker 5: Gary Breca, Gary Breca Michigan Championship teas dropped on Monday

586
00:26:38,800 --> 00:26:42,320
Speaker 5: or dropped yesterday. First day of fall. We got coming up. Spooktober.

587
00:26:42,440 --> 00:26:48,119
Speaker 5: Spooky season is upawn a seven days away. Yes, Titans

588
00:26:48,119 --> 00:26:50,160
Speaker 5: watch party October fifth. We were telling you guys about

589
00:26:50,160 --> 00:26:51,600
Speaker 5: that that'll be at the Brooklyn Bowl.

590
00:26:52,240 --> 00:26:55,160
Speaker 4: Let's have some positivity at that one too. Let's let's

591
00:26:55,320 --> 00:26:58,520
Speaker 4: when you come to that watch party bring three things

592
00:26:58,560 --> 00:27:01,199
Speaker 4: you can say positive about the TESTI time, let's keep

593
00:27:01,200 --> 00:27:01,639
Speaker 4: it positive.

594
00:27:01,720 --> 00:27:04,160
Speaker 5: Or if you're Matt and said, come, we're gonna embrace you. Yeah,

595
00:27:04,400 --> 00:27:06,040
Speaker 5: we're gonna have a fun time watching ball.

596
00:27:06,119 --> 00:27:08,360
Speaker 4: But let's be half full, right, and if it's bad,

597
00:27:08,400 --> 00:27:09,840
Speaker 4: bad bad, we'll be a quarterfall.

598
00:27:10,320 --> 00:27:10,520
Speaker 5: You know.

599
00:27:11,000 --> 00:27:13,520
Speaker 4: Let's just try to keep positive twists. I mean, there's

600
00:27:13,520 --> 00:27:16,400
Speaker 4: no one better having a positive twist more than will

601
00:27:16,440 --> 00:27:17,680
Speaker 4: we see double.

602
00:27:17,400 --> 00:27:21,080
Speaker 1: Dip Gary brecka will help you level up your life.

603
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Speaker 5: No, yeah, you guys will enjoy this episode. This is

604
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Speaker 5: a good one with Gary Breckett Boost. Two and a

605
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Speaker 5: half hour interview with the man himself waiting on that

606
00:27:29,760 --> 00:27:30,359
Speaker 5: red light bed.

607
00:27:31,119 --> 00:27:33,399
Speaker 4: All right, we get to an interrupt this program real

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Speaker 4: Ladies and gentlemen. This interview is with a very special guest.

654
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Speaker 4: I met this man's Super Bowl two years ago. As

655
00:29:48,560 --> 00:29:51,360
Speaker 4: we're all watching the game, he's doing bodyweight squats in

656
00:29:51,400 --> 00:29:53,520
Speaker 4: the back, telling everybody how they shoot, how they should

657
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Speaker 4: not eat. He has now become one of the most

658
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659
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660
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661
00:30:03,960 --> 00:30:06,320
Speaker 4: Jelly Roll who is half of a ton, and bringing

662
00:30:06,360 --> 00:30:08,640
Speaker 4: him down into a round. I like think low threes.

663
00:30:08,760 --> 00:30:12,400
Speaker 4: Now our guests today the one, the only, Gary Breckapoo,

664
00:30:14,120 --> 00:30:17,680
Speaker 4: And as always, these interviews are sponsored by blud Light.

665
00:30:18,160 --> 00:30:21,040
Speaker 4: Bud Light has always browned for a simple ingredients for

666
00:30:21,080 --> 00:30:23,080
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667
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668
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669
00:30:29,120 --> 00:30:32,040
Speaker 4: partners include Peyton Manning, George Kyle Taylor, One Baker Mayfield,

670
00:30:32,040 --> 00:30:35,480
Speaker 4: Will Compton, Emmitt Smith, Shane Gillis, Post Malone, Dustin Poyer.

671
00:30:35,760 --> 00:30:38,360
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672
00:30:38,400 --> 00:30:40,960
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673
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674
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Speaker 4: easy to enjoy.

675
00:30:45,240 --> 00:30:45,600
Speaker 5: Gary.

676
00:30:46,920 --> 00:30:48,760
Speaker 4: Can I tell you a little history of Will and I?

677
00:30:49,960 --> 00:30:53,360
Speaker 4: So in twenty eighteen, Will came from the Washington Commanders

678
00:30:53,400 --> 00:30:56,240
Speaker 4: to the Tennessee Titans. Right then and there we met

679
00:30:56,280 --> 00:31:00,920
Speaker 4: in the breakfast chow hall, became best friends. The foundational

680
00:31:00,960 --> 00:31:02,920
Speaker 4: pieces of our friendship was a thing we like to

681
00:31:02,920 --> 00:31:08,120
Speaker 4: call accountabilit Buddy. There's guys like Ben Greenfield Andrew Huberman.

682
00:31:09,760 --> 00:31:13,520
Speaker 4: Ye was a big one. Obviously we're big into Rogan

683
00:31:13,560 --> 00:31:15,800
Speaker 4: all these other podcasts. But we took a lot of

684
00:31:15,800 --> 00:31:19,120
Speaker 4: these bio hacking thoughts and you know things that people do.

685
00:31:19,400 --> 00:31:21,720
Speaker 4: We would do sauna protocols, cold top protocols, and we

686
00:31:21,800 --> 00:31:24,520
Speaker 4: keep each other accountable during that process. So a lot

687
00:31:24,560 --> 00:31:27,840
Speaker 4: of our friendship and the foundation is a lot of

688
00:31:27,880 --> 00:31:30,280
Speaker 4: what you ask, great Man, which is incredible to have

689
00:31:30,320 --> 00:31:30,560
Speaker 4: you on.

690
00:31:30,800 --> 00:31:32,520
Speaker 8: And I know a lot of athletes like take that

691
00:31:32,560 --> 00:31:35,160
Speaker 8: into their own hands because you know, I've worked with

692
00:31:35,200 --> 00:31:37,360
Speaker 8: a lot of professional athletes. Kind of astounding to me

693
00:31:37,800 --> 00:31:40,720
Speaker 8: how little some of these billion dollar franchises do for

694
00:31:40,800 --> 00:31:43,240
Speaker 8: players off the field when it when you when it

695
00:31:43,280 --> 00:31:47,840
Speaker 8: comes to recovery and nutrition and sleep and supplementation, it's

696
00:31:47,920 --> 00:31:49,760
Speaker 8: kind of left to the guys that that at the

697
00:31:49,840 --> 00:31:51,720
Speaker 8: highest end of the game, that just want the best

698
00:31:51,720 --> 00:31:53,440
Speaker 8: of the best for themselves. They just take it into

699
00:31:53,480 --> 00:31:55,560
Speaker 8: their own hands. Like you know, Tom Brady travel with

700
00:31:55,600 --> 00:31:57,800
Speaker 8: his own trainer, you know, travel with his own food

701
00:31:58,760 --> 00:32:01,000
Speaker 8: because it just wasn't available to them. Now, I don't

702
00:32:01,000 --> 00:32:02,880
Speaker 8: know if that's changing, I think that it should change.

703
00:32:03,240 --> 00:32:06,640
Speaker 8: I sit on the board of the NFL Alumni Association Athletica,

704
00:32:07,440 --> 00:32:09,520
Speaker 8: and I see a lot of these guys after the game,

705
00:32:09,560 --> 00:32:11,920
Speaker 8: the repetitive use injuries and you know, the wear and

706
00:32:11,960 --> 00:32:13,480
Speaker 8: tear that they've had. I'm sure that both of you

707
00:32:13,520 --> 00:32:15,800
Speaker 8: guys have plenty of nips and bibbles going on in

708
00:32:15,840 --> 00:32:18,840
Speaker 8: your body somewhere. But at the highest highest end, they

709
00:32:18,880 --> 00:32:21,200
Speaker 8: just take the responsibility and into their own hands.

710
00:32:21,280 --> 00:32:23,840
Speaker 4: Yeah, I mean, obviously, the NFL is a business and

711
00:32:23,880 --> 00:32:25,479
Speaker 4: they're trying to figure out the best ways to make

712
00:32:25,480 --> 00:32:27,400
Speaker 4: the most money without putting them as much as they

713
00:32:27,520 --> 00:32:30,120
Speaker 4: can into all the players. They want them to be successful.

714
00:32:30,520 --> 00:32:33,720
Speaker 4: But when it comes to recovery, taking care of your body,

715
00:32:33,920 --> 00:32:36,280
Speaker 4: with standing twenty weeks of what people call a car

716
00:32:36,320 --> 00:32:39,520
Speaker 4: accident every Sunday, that's really put on the players and

717
00:32:39,560 --> 00:32:41,840
Speaker 4: what you're able to do. And it's like diet is

718
00:32:41,920 --> 00:32:47,320
Speaker 4: one thing, nutrition, cold tubs, saunas, then there's red light.

719
00:32:47,560 --> 00:32:50,320
Speaker 4: One thing that I've realized is like there's always another layer.

720
00:32:51,080 --> 00:32:53,840
Speaker 4: So like, for you, if you're speaking to the athletes

721
00:32:53,920 --> 00:32:56,480
Speaker 4: right now, how far do we have to go here? Like,

722
00:32:56,600 --> 00:32:59,800
Speaker 4: cause there's always once you figure out, Okay, I'm healthy.

723
00:32:59,840 --> 00:33:02,160
Speaker 4: I'm now eating putting this in my food, So a

724
00:33:02,200 --> 00:33:04,200
Speaker 4: little more nutrients here. Okay, Now I realized I can

725
00:33:04,200 --> 00:33:06,640
Speaker 4: go and do an AD And then there's ozone. Then

726
00:33:06,640 --> 00:33:07,880
Speaker 4: there's hyperbaric chambers.

727
00:33:08,040 --> 00:33:10,160
Speaker 5: Hey, I'm a big coffee guy. There's a certain bean.

728
00:33:10,600 --> 00:33:11,320
Speaker 3: Yeah, exactly.

729
00:33:11,560 --> 00:33:14,400
Speaker 5: There's always another one percent, right that you're trying to chase.

730
00:33:14,720 --> 00:33:17,560
Speaker 4: Yeah, and there is if I'm like in my first

731
00:33:17,680 --> 00:33:19,720
Speaker 4: year in the NFL, or I'm a freshman, or I'm

732
00:33:19,760 --> 00:33:21,440
Speaker 4: whatever I am and I am in the pursuit of

733
00:33:21,480 --> 00:33:24,320
Speaker 4: being an elite athlete. What are some non negotiables that

734
00:33:24,360 --> 00:33:27,120
Speaker 4: you'd say, if you don't do anything at all, do this?

735
00:33:27,280 --> 00:33:30,560
Speaker 8: So three three absolute non negotiables. First of all, sleep

736
00:33:30,640 --> 00:33:31,720
Speaker 8: is our human superpower.

737
00:33:31,760 --> 00:33:32,360
Speaker 5: I knew you're going to.

738
00:33:32,440 --> 00:33:34,960
Speaker 3: That is the That is the it's also the hardest phase.

739
00:33:35,080 --> 00:33:35,920
Speaker 5: I sleep.

740
00:33:36,160 --> 00:33:40,120
Speaker 4: Water, Yeah, risk waking.

741
00:33:40,400 --> 00:33:42,320
Speaker 8: I'd love to say, you know, it's the red leg that,

742
00:33:42,360 --> 00:33:44,840
Speaker 8: it's the supplements that I manufacture, it's a specific test,

743
00:33:44,880 --> 00:33:47,160
Speaker 8: it's any D it's you know, risk veritral coq ten.

744
00:33:47,240 --> 00:33:49,320
Speaker 8: It's not you know, if you if you look at

745
00:33:49,360 --> 00:33:51,800
Speaker 8: the big data, right, I mean, if you look at

746
00:33:52,120 --> 00:33:55,240
Speaker 8: blue zones, for example, what is extending life the longest?

747
00:33:55,400 --> 00:33:55,600
Speaker 5: You know?

748
00:33:55,640 --> 00:33:59,960
Speaker 8: It's not keto paleo, pescatarian, vegan, vegetarian, it's not dogmatic die.

749
00:34:01,000 --> 00:34:04,920
Speaker 8: It's eating whole foods. It's the absence of process foods.

750
00:34:05,280 --> 00:34:08,280
Speaker 8: If you look at the non negotiables in those areas

751
00:34:08,280 --> 00:34:10,320
Speaker 8: of the world too, you see that it's sense of community,

752
00:34:10,400 --> 00:34:12,279
Speaker 8: sense of purpose, like what you guys were doing with

753
00:34:12,320 --> 00:34:15,480
Speaker 8: each other, supporting each other, building a real community inside

754
00:34:15,520 --> 00:34:20,000
Speaker 8: of your community. That is incredibly important to your success.

755
00:34:20,040 --> 00:34:22,040
Speaker 8: It's actually incredibly important to the way that your brain

756
00:34:22,160 --> 00:34:24,920
Speaker 8: is wired. It actually gives you the why. And then

757
00:34:25,000 --> 00:34:27,400
Speaker 8: I would say start with your sleep. And sleep is

758
00:34:27,440 --> 00:34:29,319
Speaker 8: the most bullied thing in our schedule, right. I mean

759
00:34:29,360 --> 00:34:31,520
Speaker 8: a lot of guys when they get to an elite

760
00:34:32,120 --> 00:34:35,600
Speaker 8: level of competition, there is some genetic component, they have

761
00:34:35,800 --> 00:34:38,440
Speaker 8: some natural talent, right, And I mean obviously they didn't

762
00:34:38,440 --> 00:34:41,040
Speaker 8: get there without working hard. But the first thing to

763
00:34:41,120 --> 00:34:44,680
Speaker 8: go is sleep. And if you think about everybody knows

764
00:34:44,719 --> 00:34:46,960
Speaker 8: sleep is important, but nobody tells you why, right. And

765
00:34:47,000 --> 00:34:49,960
Speaker 8: there's two areas of sleep. There's rem sleep and there's

766
00:34:50,000 --> 00:34:53,160
Speaker 8: deep sleep that are critically important. So during rem sleep

767
00:34:53,200 --> 00:34:55,839
Speaker 8: This is when you're assembling your memory all the things

768
00:34:55,840 --> 00:34:57,800
Speaker 8: that you learned during the day. Maybe you learned it

769
00:34:57,880 --> 00:35:01,440
Speaker 8: practice routes that you were running. You know, new plays

770
00:35:01,440 --> 00:35:04,320
Speaker 8: that you're getting ready to run. Anything that is newly

771
00:35:04,400 --> 00:35:07,640
Speaker 8: learned during the day gets assembled during rem sleep. So

772
00:35:07,719 --> 00:35:10,840
Speaker 8: your hipocampus, your memory, and your prefrontal cortex get together

773
00:35:11,080 --> 00:35:14,800
Speaker 8: and they get to talk for the first time without interruption. Right, Normally,

774
00:35:14,840 --> 00:35:16,719
Speaker 8: what's happening is you have all this noise coming in

775
00:35:16,800 --> 00:35:19,600
Speaker 8: all day long. I mean, you're a practice, you're catching balls,

776
00:35:19,640 --> 00:35:22,480
Speaker 8: you know, you're being dictated to, you're moving around, you're traveling,

777
00:35:22,560 --> 00:35:24,960
Speaker 8: you're packing your bag. So there's all this noise coming

778
00:35:25,000 --> 00:35:29,680
Speaker 8: into the brain. Rem sleep at night you assemble these memories.

779
00:35:30,239 --> 00:35:33,319
Speaker 8: Once you assemble memories, you actually start to get to

780
00:35:33,360 --> 00:35:36,359
Speaker 8: what's called fine motor skills. And the difference between a

781
00:35:36,360 --> 00:35:40,240
Speaker 8: good athlete and a great athlete is the last five yards.

782
00:35:40,600 --> 00:35:44,760
Speaker 8: It's hand eye coordination, speed timing, and agility. You already

783
00:35:44,760 --> 00:35:48,720
Speaker 8: have the strength, right, you already have the know how,

784
00:35:49,200 --> 00:35:52,719
Speaker 8: But that last little edge, hand eye coordination, speed timing,

785
00:35:52,760 --> 00:35:55,120
Speaker 8: and agility. That's the difference between a good athlete and

786
00:35:55,160 --> 00:35:58,360
Speaker 8: a great athlete. And The second part of sleep is

787
00:35:58,360 --> 00:36:00,880
Speaker 8: your deep sleep and what happens during deep sleep. If

788
00:36:00,880 --> 00:36:03,000
Speaker 8: you've heard of the lymphatic system, you know you've got

789
00:36:03,080 --> 00:36:05,520
Speaker 8: lymph nodes. You get your lymph nodes swell when you

790
00:36:05,560 --> 00:36:07,960
Speaker 8: get a sore throat. Well, you have a lymphatic system

791
00:36:07,960 --> 00:36:10,959
Speaker 8: in the brain called the glymphatic system. The only time

792
00:36:11,000 --> 00:36:14,160
Speaker 8: that that system is active, really active, is during deep sleep.

793
00:36:14,600 --> 00:36:17,520
Speaker 8: So what's happening during deep sleep is that glymphatic system

794
00:36:17,600 --> 00:36:20,440
Speaker 8: is draining all the waste from the brain. And by waste,

795
00:36:20,440 --> 00:36:22,880
Speaker 8: I mean cellular waste. So you want to be sharp,

796
00:36:23,360 --> 00:36:25,200
Speaker 8: you want to be acute, You want to be on

797
00:36:25,239 --> 00:36:29,600
Speaker 8: your game. You want to have good hand eye coordination, speed, timing, agility,

798
00:36:30,120 --> 00:36:36,239
Speaker 8: You practice sleep, you actually you schedule like right now.

799
00:36:37,200 --> 00:36:39,880
Speaker 8: One of the great things about being semi successful in

800
00:36:39,880 --> 00:36:42,800
Speaker 8: this industry is we made a decision two and a

801
00:36:42,840 --> 00:36:44,640
Speaker 8: half years ago that we would schedule all of our

802
00:36:44,840 --> 00:36:49,279
Speaker 8: meetings and travel around sleep and exercise full stop. So

803
00:36:49,320 --> 00:36:52,919
Speaker 8: I don't schedule travel and meetings ahead of my sleep.

804
00:36:53,000 --> 00:36:56,840
Speaker 8: I schedule sleep, exercise, and then meetings in travel. So

805
00:36:56,880 --> 00:36:58,480
Speaker 8: if somebody that wants to hire me to speak at

806
00:36:58,520 --> 00:37:00,560
Speaker 8: eight thirty in the morning, I won't take I won't

807
00:37:00,560 --> 00:37:03,040
Speaker 8: take the gig. I mean, I'm like, I'll speak at

808
00:37:03,040 --> 00:37:06,200
Speaker 8: ten thirty, I'll speak at eleven, because that first hour

809
00:37:06,239 --> 00:37:08,520
Speaker 8: of the day belongs only to me. I give the

810
00:37:08,520 --> 00:37:10,759
Speaker 8: rest of my day away, but I'm selfish about that

811
00:37:10,760 --> 00:37:12,239
Speaker 8: first hour of the day. So number one it would

812
00:37:12,280 --> 00:37:15,719
Speaker 8: be it would be sleep number two. And this is

813
00:37:15,719 --> 00:37:18,120
Speaker 8: the most overlooked thing I think in all of modern

814
00:37:18,120 --> 00:37:20,920
Speaker 8: medicine and all of modern sports, is we don't cater

815
00:37:21,560 --> 00:37:25,200
Speaker 8: to the seventy percent of our circulation that is not

816
00:37:25,400 --> 00:37:30,239
Speaker 8: done by the heart. If you ask thousand people how

817
00:37:30,320 --> 00:37:32,080
Speaker 8: much blood is circulated by the heart, they'd say one

818
00:37:32,120 --> 00:37:34,399
Speaker 8: hundred percent. Our heart circulates all the blood in our body.

819
00:37:34,440 --> 00:37:36,719
Speaker 3: It doesn't. It only circulates thirty percent of the blood

820
00:37:36,760 --> 00:37:37,760
Speaker 3: in your body.

821
00:37:37,960 --> 00:37:42,480
Speaker 8: Seventy percent of your circulation is microvascular, right, It's as

822
00:37:42,520 --> 00:37:45,040
Speaker 8: small or smaller than a human hair. So seventy percent

823
00:37:45,080 --> 00:37:47,120
Speaker 8: of the blood moving around your body, including your brain

824
00:37:47,200 --> 00:37:49,359
Speaker 8: and all your fine motor skills and your muscles, it's

825
00:37:49,400 --> 00:37:51,160
Speaker 8: not done by the heart. It's done by an activity

826
00:37:51,200 --> 00:37:54,400
Speaker 8: called vaso motor. So how do I cater to vasomotor?

827
00:37:54,600 --> 00:37:56,640
Speaker 8: How do I actually get that edge? How do I

828
00:37:56,680 --> 00:37:59,320
Speaker 8: get into that seventy percent of my circulation that nobody

829
00:37:59,320 --> 00:38:02,120
Speaker 8: else is paying it attention to. You do things like hydrate,

830
00:38:02,400 --> 00:38:06,400
Speaker 8: hydrate with hydrogen gas, hydrogen water. You can use elemental

831
00:38:06,400 --> 00:38:08,799
Speaker 8: magnesium tablets. I mean, if you talk to Tom Brady, he

832
00:38:08,920 --> 00:38:12,239
Speaker 8: had a hydrogen water bottle with him twenty four to

833
00:38:12,280 --> 00:38:14,560
Speaker 8: seven everywhere that he went, still does to this day.

834
00:38:14,600 --> 00:38:16,480
Speaker 8: He's always carrying that thing around. It's like his blanking

835
00:38:17,840 --> 00:38:21,000
Speaker 8: because that caters to the vase of motor that switches

836
00:38:21,239 --> 00:38:23,400
Speaker 8: the lights on, and it's dirt cheap. You can travel

837
00:38:23,440 --> 00:38:25,440
Speaker 8: with it. You can get an elemental magnesium tablet, you

838
00:38:25,480 --> 00:38:27,120
Speaker 8: can drop it into water, you can get a hydrogen

839
00:38:27,160 --> 00:38:31,120
Speaker 8: water bottle, you can consume that type of water. Because

840
00:38:31,400 --> 00:38:33,520
Speaker 8: all these big brands you know that are the best

841
00:38:33,560 --> 00:38:36,239
Speaker 8: known brands, they're not the best brands for you. They're

842
00:38:36,239 --> 00:38:38,680
Speaker 8: not in service to your cellular biology. So you're right

843
00:38:38,719 --> 00:38:42,000
Speaker 8: about hydration, but you can be super smart about hydration.

844
00:38:42,280 --> 00:38:45,080
Speaker 8: Put hydrogen gas into the body. And then you've got

845
00:38:45,080 --> 00:38:48,279
Speaker 8: to cover the basics of essential amino acids, which is

846
00:38:48,360 --> 00:38:51,319
Speaker 8: very hard to get from from your diet. I mean,

847
00:38:51,320 --> 00:38:53,600
Speaker 8: most people think amino acids are proteins.

848
00:38:53,640 --> 00:38:54,000
Speaker 3: They're not.

849
00:38:54,040 --> 00:38:56,640
Speaker 8: They're the building blocks of proteins. When you have the

850
00:38:56,719 --> 00:38:59,040
Speaker 8: right amount of amino acids in your body, you're not

851
00:38:59,080 --> 00:39:03,080
Speaker 8: just building muscles, you're building everything else, connective tissue.

852
00:39:03,200 --> 00:39:03,720
Speaker 3: You see.

853
00:39:04,880 --> 00:39:06,840
Speaker 8: If I was to say, what's the biggest problem in

854
00:39:06,840 --> 00:39:10,280
Speaker 8: the NFL that is preventable, it's non contact injuries.

855
00:39:10,800 --> 00:39:10,960
Speaker 1: Right.

856
00:39:10,960 --> 00:39:13,040
Speaker 8: You can't have a you can't have a star running

857
00:39:13,040 --> 00:39:14,840
Speaker 8: back blowing an achilles. He all coming in off the

858
00:39:14,880 --> 00:39:17,399
Speaker 8: sideline to get in the game to start, you know,

859
00:39:17,600 --> 00:39:20,719
Speaker 8: traumatic injuries. There's not a lot you can do about those, right,

860
00:39:20,760 --> 00:39:22,160
Speaker 8: I mean, if your foot's planted and you get a

861
00:39:22,160 --> 00:39:25,399
Speaker 8: hard enough lateral check, there goes your a cl Right,

862
00:39:25,960 --> 00:39:28,520
Speaker 8: but you shouldn't be blasting down the field and cut left,

863
00:39:28,640 --> 00:39:30,799
Speaker 8: you know, in a route, and and cut a ninety

864
00:39:30,840 --> 00:39:32,680
Speaker 8: degree turn and blow an aquila, you know, blow in

865
00:39:32,719 --> 00:39:35,120
Speaker 8: acl You shouldn't blow an achilles. He'll coming in off

866
00:39:35,120 --> 00:39:38,440
Speaker 8: the off the sideline. That tells me that we're not

867
00:39:38,600 --> 00:39:41,680
Speaker 8: catering to that to that last five yards.

868
00:39:41,840 --> 00:39:42,879
Speaker 3: And and then.

869
00:39:42,800 --> 00:39:44,680
Speaker 8: The final thing I would say is, and this is

870
00:39:44,719 --> 00:39:46,480
Speaker 8: hard when you're on the road, But if I was

871
00:39:46,520 --> 00:39:51,960
Speaker 8: only to have one modality, it would probably be red

872
00:39:52,040 --> 00:39:57,920
Speaker 8: light because The science on red light is is absolute,

873
00:39:58,040 --> 00:40:01,719
Speaker 8: just like the science on saunas. I think that you know,

874
00:40:01,719 --> 00:40:04,840
Speaker 8: when you're eliminating waste, when you're circulating all of that

875
00:40:04,880 --> 00:40:08,000
Speaker 8: stuff and put using your your skin as a secondary

876
00:40:08,080 --> 00:40:12,200
Speaker 8: route of waste elimination. When you're clean, you're performing. So

877
00:40:12,760 --> 00:40:15,799
Speaker 8: I would say son or red light, hydrogen gas and

878
00:40:15,840 --> 00:40:16,720
Speaker 8: focusing on sleep.

879
00:40:17,120 --> 00:40:19,839
Speaker 5: When say you're talking to an athlete and they say

880
00:40:19,840 --> 00:40:22,000
Speaker 5: they get between like eight nine hours of sleep at night,

881
00:40:22,719 --> 00:40:25,239
Speaker 5: and but they haven't they haven't seen how effective they

882
00:40:25,239 --> 00:40:27,480
Speaker 5: are at sleeping. What would you recommend to those athletes

883
00:40:27,520 --> 00:40:30,480
Speaker 5: go and do. Is it a sleep study? Is it something?

884
00:40:30,640 --> 00:40:32,480
Speaker 5: Is it a wearable that they can use, but something

885
00:40:32,480 --> 00:40:35,360
Speaker 5: that tells them that they're effectively or sleeping correctly.

886
00:40:35,440 --> 00:40:37,080
Speaker 3: Yeah, it's a wearable. You need to get data.

887
00:40:37,120 --> 00:40:39,319
Speaker 8: What you don't measure, you can't change, right. And so

888
00:40:39,520 --> 00:40:42,120
Speaker 8: if it's an oor ring, if it's a whoop, if

889
00:40:42,120 --> 00:40:44,720
Speaker 8: it's a you know, if it's a fit bit, something

890
00:40:44,760 --> 00:40:48,360
Speaker 8: to give you data on what really causes you to

891
00:40:48,480 --> 00:40:51,600
Speaker 8: achieve deep sleep. Because you'll see that every time I

892
00:40:51,680 --> 00:40:53,680
Speaker 8: drink alcohol one hundred percent of the time, it's going

893
00:40:53,719 --> 00:40:54,520
Speaker 8: to interrupt my sleep.

894
00:40:55,160 --> 00:40:57,560
Speaker 5: If I two to sometimes three days.

895
00:40:57,800 --> 00:41:00,600
Speaker 8: Yeah, yeah, that's crazy, and not for the reasons that

896
00:41:00,640 --> 00:41:02,800
Speaker 8: you think. It's actually not the alcohol, it's what the

897
00:41:02,840 --> 00:41:06,279
Speaker 8: alcohol becomes. You see, alcohol is metabolized into something called

898
00:41:06,320 --> 00:41:09,480
Speaker 8: a seedyl aldehyde. So the liver takes alcohol turns it

899
00:41:09,520 --> 00:41:11,560
Speaker 8: into something called a seedyl aldehyde. What this does is

900
00:41:11,560 --> 00:41:14,800
Speaker 8: it drops the pH of the blood. So the phtrains

901
00:41:14,840 --> 00:41:17,440
Speaker 8: of the blood is very narrow. Your performance range is

902
00:41:17,480 --> 00:41:20,600
Speaker 8: between like seven point two seven point eight. If you're

903
00:41:20,600 --> 00:41:24,080
Speaker 8: in that range and you're slightly alkaline, that is your

904
00:41:24,120 --> 00:41:26,759
Speaker 8: performance zone. Soon as you become a cidic. I mean,

905
00:41:26,800 --> 00:41:29,040
Speaker 8: the whole pain from a hangover is from the It's

906
00:41:29,080 --> 00:41:32,279
Speaker 8: not only the dehydration, it's from the acetyl aldehyde. It's

907
00:41:32,280 --> 00:41:34,719
Speaker 8: from the drop in pH of your blood. That's why

908
00:41:34,760 --> 00:41:36,440
Speaker 8: you can stop a hangover. And it's tracks if you

909
00:41:36,520 --> 00:41:39,160
Speaker 8: drink hydrogen water, if you if you actually put on

910
00:41:39,160 --> 00:41:41,640
Speaker 8: a nasal canuless and just breathe the little oxygen, you'd

911
00:41:41,680 --> 00:41:42,680
Speaker 8: raise the pH.

912
00:41:42,360 --> 00:41:42,760
Speaker 3: Of the blood.

913
00:41:43,680 --> 00:41:46,360
Speaker 8: A nasal canulus like a little you ever seen the

914
00:41:47,120 --> 00:41:49,600
Speaker 8: like an oxygen concentrator, Yeah, like a little oxygen tank

915
00:41:49,640 --> 00:41:51,080
Speaker 8: and it runs into your nose, you put it over

916
00:41:51,120 --> 00:41:52,960
Speaker 8: your ears and you just ransom oxygen.

917
00:41:53,000 --> 00:41:54,799
Speaker 4: You're just saying you get rid of a hangover by

918
00:41:54,800 --> 00:41:56,359
Speaker 4: putting that and drinking hydrogen water.

919
00:41:56,640 --> 00:41:58,720
Speaker 8: If you took if you took a ten ounce glass

920
00:41:58,719 --> 00:42:02,040
Speaker 8: of water, you put an elemental magnesium tablet, a hydrogen

921
00:42:02,160 --> 00:42:04,760
Speaker 8: water tablet in there, it's about twelve parts per million hydrogen.

922
00:42:05,040 --> 00:42:07,920
Speaker 8: You added to that a mineral salt, like a Celtic salt,

923
00:42:07,920 --> 00:42:10,799
Speaker 8: Paja gold salt, or a really good mineral salt, even

924
00:42:10,800 --> 00:42:13,760
Speaker 8: a remint tea salt. If you put sea salt hydrogen

925
00:42:13,800 --> 00:42:16,399
Speaker 8: water a ten ounce glass of water, drank that back

926
00:42:16,560 --> 00:42:19,879
Speaker 8: and ran fifteen minutes of oxygen. I don't care how

927
00:42:19,880 --> 00:42:22,840
Speaker 8: bad your hangover is, it would be over inside of

928
00:42:22,840 --> 00:42:23,400
Speaker 8: twenty minutes.

929
00:42:23,840 --> 00:42:31,959
Speaker 3: Interesting, Piechry. I feel like somebodyygen tank. Yeah yeah, yeah.

930
00:42:31,960 --> 00:42:35,520
Speaker 4: Well I have two kids, and as my kids started

931
00:42:35,520 --> 00:42:37,480
Speaker 4: to get older and they wanted to consistently play, I

932
00:42:37,480 --> 00:42:39,440
Speaker 4: would notice if I had like one, two, even like

933
00:42:39,480 --> 00:42:41,759
Speaker 4: three drinks the next day, I feel like a bag

934
00:42:41,800 --> 00:42:44,320
Speaker 4: of dicks. I just feel terrible, and I'm like, no,

935
00:42:44,440 --> 00:42:46,480
Speaker 4: I'm sitting on the couch. I'm more like distracted by

936
00:42:46,480 --> 00:42:49,120
Speaker 4: my phonem allowing the distractions to take over because I'm

937
00:42:49,160 --> 00:42:51,439
Speaker 4: trying to get away from the pain that I'm essentially feeling, yeah,

938
00:42:51,480 --> 00:42:53,560
Speaker 4: and not being like, you know, the fun dead, which

939
00:42:53,600 --> 00:42:55,600
Speaker 4: is kind of what everybody wants to be. So I

940
00:42:55,640 --> 00:42:57,160
Speaker 4: was like, all right, I'm gonna kind of step away

941
00:42:57,160 --> 00:42:58,799
Speaker 4: from drinking a little bit where I don't do it

942
00:42:58,840 --> 00:42:59,640
Speaker 4: so much anymore.

943
00:43:00,040 --> 00:43:01,879
Speaker 3: And it's made it way easier. But if you're saying

944
00:43:01,920 --> 00:43:02,959
Speaker 3: we got hacks out there.

945
00:43:04,520 --> 00:43:07,439
Speaker 4: Now, we're starting to reevaluate rechange, right, Yeah, we're trying

946
00:43:07,480 --> 00:43:09,440
Speaker 4: to move it down. The move it down a little bit.

947
00:43:09,560 --> 00:43:10,960
Speaker 8: Yeah, And if you think about it, you know, most

948
00:43:10,960 --> 00:43:12,960
Speaker 8: people think that the pain's coming from the brain. You know,

949
00:43:13,000 --> 00:43:15,800
Speaker 8: you get a headache and you think your brain hurts.

950
00:43:15,840 --> 00:43:17,759
Speaker 8: You know, you feel like the pain's behind your eyes,

951
00:43:17,960 --> 00:43:20,640
Speaker 8: you feel like it's in your temples. You got to

952
00:43:20,680 --> 00:43:23,560
Speaker 8: remember the brain actually has no pain receptors. The brain

953
00:43:23,680 --> 00:43:26,440
Speaker 8: is actually not capable of generating a pain signal. So

954
00:43:26,480 --> 00:43:29,080
Speaker 8: your hangover is actually not coming from your brain. It's

955
00:43:29,080 --> 00:43:31,080
Speaker 8: coming from the covering of the brain. There's there's something

956
00:43:31,120 --> 00:43:33,520
Speaker 8: called the dura, which is like a serran wrap which

957
00:43:33,560 --> 00:43:35,640
Speaker 8: is stretched over the top of the brain. And the

958
00:43:35,760 --> 00:43:38,640
Speaker 8: dura hates two things. It hates being stretched and it

959
00:43:38,640 --> 00:43:41,480
Speaker 8: hates being contracted. So what causes it to stretch or

960
00:43:41,480 --> 00:43:46,279
Speaker 8: contract is sodium ingredient and water. So the first thing

961
00:43:46,320 --> 00:43:49,879
Speaker 8: that happens when you get a hangover is you're dehydrated,

962
00:43:50,000 --> 00:43:53,239
Speaker 8: but your your sodium and electrolyte drop and so the

963
00:43:53,320 --> 00:43:56,120
Speaker 8: dura shrinks, and now you've got a brutal headache. It's like,

964
00:43:56,239 --> 00:43:59,640
Speaker 8: you know, all all over and that pain's not coming

965
00:43:59,640 --> 00:44:01,799
Speaker 8: from your brain. So as soon as you restore that

966
00:44:01,840 --> 00:44:04,480
Speaker 8: great in, the pain's gone. You wouldn't believe how many.

967
00:44:04,480 --> 00:44:06,560
Speaker 8: In fact, there's a clinical study. It was in the

968
00:44:06,600 --> 00:44:08,399
Speaker 8: Wily Journal of Headaches, if you guys want to look

969
00:44:08,400 --> 00:44:09,960
Speaker 8: it up, if you're a science nerd like i am,

970
00:44:10,400 --> 00:44:13,480
Speaker 8: and they took about eighty six hundred participants that suffered

971
00:44:13,480 --> 00:44:17,320
Speaker 8: from chronic migraines. And these were migraines that weren't responding

972
00:44:17,360 --> 00:44:22,880
Speaker 8: to traditional narcotics, weren't responding to injections of botox. You know,

973
00:44:22,920 --> 00:44:26,080
Speaker 8: they actually will inject botox sometimes to try to stop migraines.

974
00:44:26,520 --> 00:44:29,560
Speaker 8: And they put them on a mineral salt. I'm talking

975
00:44:29,560 --> 00:44:33,160
Speaker 8: about five dollars bag, ten dollars bag of mineral salt

976
00:44:33,200 --> 00:44:35,560
Speaker 8: that had all ninety one trace minerals, something like Celtic

977
00:44:35,680 --> 00:44:38,440
Speaker 8: or Baja gold sea salt. They added that to water.

978
00:44:38,760 --> 00:44:42,080
Speaker 8: In the majority of those cases, migraines went permanently into remission.

979
00:44:42,719 --> 00:44:45,040
Speaker 8: So you can do the same thing with hangovers, right,

980
00:44:45,080 --> 00:44:48,560
Speaker 8: I mean, it's like it's what's astounding is if you

981
00:44:48,600 --> 00:44:51,040
Speaker 8: want to see magic happen in human beings, you just

982
00:44:51,040 --> 00:44:53,000
Speaker 8: give their body the raw material it needs to do

983
00:44:53,040 --> 00:44:56,719
Speaker 8: its job. Everybody wants a really really cool, unique special hack.

984
00:44:56,960 --> 00:45:00,560
Speaker 8: And I think there's some incredible science on longvity now.

985
00:45:00,600 --> 00:45:03,840
Speaker 8: But by the time that you're flirting with stem cells

986
00:45:03,840 --> 00:45:08,560
Speaker 8: and exosomes and natural killer cells and really advanced modalities,

987
00:45:10,040 --> 00:45:12,560
Speaker 8: you got to cover the basics, you know, right, And

988
00:45:12,600 --> 00:45:16,400
Speaker 8: so it just takes everything back to sleep, getting processed

989
00:45:16,440 --> 00:45:18,200
Speaker 8: foods out of your diet that will slow you down,

990
00:45:18,280 --> 00:45:20,840
Speaker 8: making sure that you're hydrated, you meet the minimum amino

991
00:45:20,880 --> 00:45:23,560
Speaker 8: acid requirement, you get all ninety one trace minerals in

992
00:45:23,600 --> 00:45:25,960
Speaker 8: a mineral salt, and I'll tell you, man, you'd see

993
00:45:26,560 --> 00:45:31,920
Speaker 8: you would see game changing performance in the upper echelon

994
00:45:31,960 --> 00:45:33,880
Speaker 8: of athletes just by closing that last five.

995
00:45:33,800 --> 00:45:37,040
Speaker 4: Years you bring up all the extra croulers, the exosomes,

996
00:45:37,080 --> 00:45:40,080
Speaker 4: the stem cells, the ivs, all those things. Is it

997
00:45:40,160 --> 00:45:41,920
Speaker 4: fair to say ors are too dramatic to be like,

998
00:45:41,960 --> 00:45:43,919
Speaker 4: if you're not taking care of what you just talk about,

999
00:45:43,920 --> 00:45:45,760
Speaker 4: the whole foods and taking care of the raw minerals,

1000
00:45:46,120 --> 00:45:47,320
Speaker 4: then that's just the waste of money.

1001
00:45:47,400 --> 00:45:47,640
Speaker 5: Yeah.

1002
00:45:47,680 --> 00:45:49,319
Speaker 8: I mean you hear people say all the time, you

1003
00:45:49,320 --> 00:45:52,040
Speaker 8: can't diet your way around parsley, right, you can't exercise

1004
00:45:52,080 --> 00:45:53,680
Speaker 8: your way around a poor diet.

1005
00:45:54,120 --> 00:45:54,279
Speaker 1: Right.

1006
00:45:54,320 --> 00:45:58,000
Speaker 8: So if you line those things up, your training is ostensively.

1007
00:45:58,000 --> 00:46:00,719
Speaker 8: If you're an elite athlete, your training's already on point, right,

1008
00:46:00,800 --> 00:46:03,200
Speaker 8: you're training not to hurt yourself. You're probably doing position

1009
00:46:03,280 --> 00:46:06,800
Speaker 8: training for whatever sport you're playing. So in strength and

1010
00:46:06,840 --> 00:46:10,840
Speaker 8: conditioning now I think has has hit his ceiling, meaning

1011
00:46:11,800 --> 00:46:14,880
Speaker 8: we know about as much about muscle hypertrophy and muscle

1012
00:46:14,920 --> 00:46:16,880
Speaker 8: hyperplasia and recovery as well.

1013
00:46:16,920 --> 00:46:19,759
Speaker 5: The trainers are pretty much in place everywhere you look

1014
00:46:19,880 --> 00:46:20,959
Speaker 5: for those things. Yeah.

1015
00:46:21,040 --> 00:46:25,400
Speaker 8: No, No, no professional sports team or very unlikely that

1016
00:46:25,400 --> 00:46:27,800
Speaker 8: a professional sports team has really really shitty strength and

1017
00:46:27,840 --> 00:46:30,600
Speaker 8: conditioning coaches. Right, these guys know what they're doing. They've

1018
00:46:30,600 --> 00:46:33,239
Speaker 8: forgotten more about strength and conditioning than I'll ever know, right,

1019
00:46:33,280 --> 00:46:36,600
Speaker 8: So that's that's not the area where you get the edge.

1020
00:46:36,680 --> 00:46:38,480
Speaker 8: The area where you get the edge is being in

1021
00:46:38,640 --> 00:46:42,120
Speaker 8: service to your cellular biology, making sure you are hydrated,

1022
00:46:42,160 --> 00:46:45,839
Speaker 8: you're getting the basics like deep sleep. Stop putting processed foods.

1023
00:46:45,520 --> 00:46:46,040
Speaker 5: In your diet.

1024
00:46:46,200 --> 00:46:51,160
Speaker 8: You know the biggest, the most prevailing theory in aging. Now,

1025
00:46:51,239 --> 00:46:55,120
Speaker 8: if you were to take the top fifty scientists mds, PhDs,

1026
00:46:55,200 --> 00:46:57,120
Speaker 8: researchers in the world, put them all in a room

1027
00:46:57,440 --> 00:47:00,279
Speaker 8: and get them to agree on one thing, they would

1028
00:47:00,280 --> 00:47:05,719
Speaker 8: all agree that aging is something called immuno fatigue. We

1029
00:47:05,800 --> 00:47:10,960
Speaker 8: are slowly and progressively overwhelming our immune system to the

1030
00:47:10,960 --> 00:47:13,359
Speaker 8: point where it can no longer defend us. If you

1031
00:47:13,400 --> 00:47:16,680
Speaker 8: take an infant and you pull their blood, you would

1032
00:47:16,680 --> 00:47:20,280
Speaker 8: find that about sixty five percent of what their immune

1033
00:47:20,280 --> 00:47:24,120
Speaker 8: system is doing is protecting the baby. By the time

1034
00:47:24,239 --> 00:47:26,680
Speaker 8: you get to be my age, I'm in my mid fifties.

1035
00:47:27,040 --> 00:47:28,680
Speaker 8: By the time you get to be in your forties,

1036
00:47:29,320 --> 00:47:32,200
Speaker 8: only about thirty five percent of the immune system is

1037
00:47:32,239 --> 00:47:34,600
Speaker 8: protecting you. The rest of the time it's fighting all

1038
00:47:34,640 --> 00:47:39,560
Speaker 8: this bullshit glyphosates, paraquats, microplastics, biz phenols, just all the

1039
00:47:39,680 --> 00:47:42,040
Speaker 8: nonsense that we are putting into our body that is

1040
00:47:42,080 --> 00:47:45,600
Speaker 8: causing the immune system get distracted, then what happens, circulating

1041
00:47:45,640 --> 00:47:49,560
Speaker 8: tumor cell slips by. Now you've got calling cancer. Every

1042
00:47:49,560 --> 00:47:51,920
Speaker 8: person listening to this podcast right now, at some point

1043
00:47:51,960 --> 00:47:54,759
Speaker 8: in their life has had something called a circulating tumor cell,

1044
00:47:55,040 --> 00:47:58,000
Speaker 8: meaning a circulating it's a cancer cell, but the immune

1045
00:47:58,000 --> 00:48:01,319
Speaker 8: system saw it and just to get out right. So

1046
00:48:01,400 --> 00:48:04,400
Speaker 8: if we can keep our immune system on our side,

1047
00:48:04,920 --> 00:48:07,680
Speaker 8: that's where that's where you really start talking about extending,

1048
00:48:08,000 --> 00:48:08,759
Speaker 8: you know, lifespan.

1049
00:48:09,360 --> 00:48:13,439
Speaker 5: Do you ever get resistant to the term biohacking, Yeah,

1050
00:48:13,520 --> 00:48:16,879
Speaker 5: being in your line of work, because biohacking is like,

1051
00:48:17,280 --> 00:48:19,560
Speaker 5: you know, biohacking, or doctors could see him be like

1052
00:48:19,760 --> 00:48:23,480
Speaker 5: this is like a shortcut guy. Yeah, talk about your

1053
00:48:23,520 --> 00:48:24,160
Speaker 5: resistance to the.

1054
00:48:24,239 --> 00:48:26,680
Speaker 4: Term biomas Well, no, hold on, I officially feel bad

1055
00:48:26,680 --> 00:48:28,719
Speaker 4: about his intro calling one of the best biohockers.

1056
00:48:28,760 --> 00:48:31,239
Speaker 5: When when you were saying biohackers, I'm thinking in my head,

1057
00:48:31,280 --> 00:48:34,600
Speaker 5: I'm like, I wonder if he enjoys, because.

1058
00:48:34,320 --> 00:48:36,640
Speaker 4: I can understand why that would be makes sense to us,

1059
00:48:37,040 --> 00:48:40,759
Speaker 4: like dumb brains are like biohacking, it makes sense to

1060
00:48:41,000 --> 00:48:42,400
Speaker 4: a cultured mind like this.

1061
00:48:43,400 --> 00:48:46,200
Speaker 5: People in this industry field, I'm sure they probably are like,

1062
00:48:46,880 --> 00:48:48,279
Speaker 5: here we go at.

1063
00:48:48,200 --> 00:48:49,799
Speaker 3: All you know, I think, I think.

1064
00:48:50,000 --> 00:48:53,480
Speaker 8: You know what's amazing is you know, we get attacked

1065
00:48:53,520 --> 00:48:56,760
Speaker 8: a lot by the by call it mainstream media, mainstream

1066
00:48:56,800 --> 00:48:57,560
Speaker 8: modern medicine.

1067
00:48:57,600 --> 00:49:00,400
Speaker 3: But the the the data is.

1068
00:49:00,160 --> 00:49:02,200
Speaker 8: Not on the side of modern medicine, right. I mean,

1069
00:49:02,239 --> 00:49:04,720
Speaker 8: we in this country, we spend five.

1070
00:49:04,600 --> 00:49:06,120
Speaker 3: Trillion dollars a year on healthcare.

1071
00:49:06,680 --> 00:49:09,759
Speaker 8: We are the sickest, fattest, most disease orrid nation in

1072
00:49:09,800 --> 00:49:13,279
Speaker 8: the world. You know, we as Americans, we lead the

1073
00:49:13,320 --> 00:49:16,400
Speaker 8: world in six things. We lead the world in infant mortality,

1074
00:49:17,160 --> 00:49:19,239
Speaker 8: we lead the world in maternal mortality. We lead the

1075
00:49:19,239 --> 00:49:23,320
Speaker 8: world in morbid obesity, type two diabetes, and multiple chronic

1076
00:49:23,360 --> 00:49:28,399
Speaker 8: disease in the same body. But yet we spend five

1077
00:49:28,440 --> 00:49:31,279
Speaker 8: trillion dollars a year on healthcare. And you know, even

1078
00:49:31,280 --> 00:49:33,080
Speaker 8: in my industry, a lot of the a lot of

1079
00:49:33,080 --> 00:49:35,520
Speaker 8: the big biohackers will attack me sometimes because I'm talking

1080
00:49:35,600 --> 00:49:37,880
Speaker 8: about the basics of human physiology and they're like, well,

1081
00:49:37,880 --> 00:49:41,239
Speaker 8: there's no randomized clinical trial that's been peer reviewed that

1082
00:49:41,320 --> 00:49:43,040
Speaker 8: proves that. I'm like, well, there's never been a randomized

1083
00:49:43,040 --> 00:49:46,359
Speaker 8: clinical trials that's proved parachutes either. But we have data, right,

1084
00:49:46,400 --> 00:49:48,480
Speaker 8: nobody's going to jump out of an airplane without a parachute.

1085
00:49:48,520 --> 00:49:50,560
Speaker 8: But we've never done a clinical study with a control

1086
00:49:50,600 --> 00:49:52,879
Speaker 8: group where we had a bunch of people jump out

1087
00:49:52,880 --> 00:49:59,040
Speaker 8: with one and without one, we'd have real right. Yeah, sorry, Stan,

1088
00:50:00,600 --> 00:50:03,359
Speaker 8: you get the nap pack, you know, knapsack in the Bible, what.

1089
00:50:03,360 --> 00:50:03,960
Speaker 5: We're getting on.

1090
00:50:04,000 --> 00:50:06,000
Speaker 8: Then this group over here gets the parachute. But the

1091
00:50:06,000 --> 00:50:09,200
Speaker 8: point is, like, very often we have real data. We've

1092
00:50:09,200 --> 00:50:12,520
Speaker 8: done two hundred and seventy six thousand randomized clinical trials

1093
00:50:12,520 --> 00:50:16,440
Speaker 8: in this in this country, and that's the gold standard

1094
00:50:16,480 --> 00:50:18,880
Speaker 8: of medicine. And yet it's led us to be the sickest, fattest,

1095
00:50:18,960 --> 00:50:22,759
Speaker 8: most diseaser in nation in the world. And so you

1096
00:50:22,840 --> 00:50:26,960
Speaker 8: don't find it there. You find, you know, the best

1097
00:50:27,040 --> 00:50:29,960
Speaker 8: of human performance and longevity in the basics. And the

1098
00:50:30,000 --> 00:50:32,320
Speaker 8: truth is most people are just not new in the basics.

1099
00:50:33,480 --> 00:50:36,360
Speaker 8: But I don't mind that term biohacking. I mean, you know,

1100
00:50:36,400 --> 00:50:39,239
Speaker 8: I never had the luxury in my entire career of

1101
00:50:39,719 --> 00:50:43,560
Speaker 8: having access to chemicals and pharmaceuticals and synthetics. You know,

1102
00:50:43,600 --> 00:50:47,280
Speaker 8: I always had to find ways to restore good function

1103
00:50:47,440 --> 00:50:50,279
Speaker 8: in the body by just giving it back the raw

1104
00:50:50,280 --> 00:50:51,799
Speaker 8: material it needs to do its job.

1105
00:50:52,000 --> 00:50:52,640
Speaker 3: You know, it's funny.

1106
00:50:52,640 --> 00:50:56,480
Speaker 8: We believe this in plant physiology. Right, If you had

1107
00:50:56,480 --> 00:50:59,400
Speaker 8: a leaf, let's say, rotting in a palm tree, and

1108
00:50:59,480 --> 00:51:02,080
Speaker 8: you called it true arborist, like a true botanist out

1109
00:51:02,120 --> 00:51:04,960
Speaker 8: to your house, they wouldn't even touch the leaf. They

1110
00:51:05,000 --> 00:51:07,480
Speaker 8: would cortest the soil and they would go, you know what,

1111
00:51:07,520 --> 00:51:10,600
Speaker 8: there's no nitrogen in this soil. They would add nitrogen

1112
00:51:10,640 --> 00:51:11,400
Speaker 8: to the soil.

1113
00:51:11,120 --> 00:51:11,960
Speaker 3: And the leaf would heal.

1114
00:51:12,520 --> 00:51:12,759
Speaker 5: Right.

1115
00:51:13,440 --> 00:51:17,160
Speaker 8: Human beings are no different, right, There's not a single

1116
00:51:17,440 --> 00:51:21,040
Speaker 8: compound known to mankind. There is no protein, mineral, vitamin,

1117
00:51:21,080 --> 00:51:23,880
Speaker 8: amino acid. There's no nutrient of any kind that we

1118
00:51:23,960 --> 00:51:26,719
Speaker 8: put into the human body that gets used in the

1119
00:51:26,760 --> 00:51:29,920
Speaker 8: form that we put it in. Without a single exception,

1120
00:51:30,239 --> 00:51:33,360
Speaker 8: Everything that goes into our body gets converted into the

1121
00:51:33,760 --> 00:51:36,600
Speaker 8: usable form. It goes through a process of being converted

1122
00:51:36,640 --> 00:51:42,839
Speaker 8: so the body can use it. This process is called methylation. So,

1123
00:51:42,960 --> 00:51:45,560
Speaker 8: like you take folic acid, the most prevalent nutrient in

1124
00:51:45,600 --> 00:51:48,800
Speaker 8: the human diet, the body converts it into methyl folate.

1125
00:51:49,239 --> 00:51:52,239
Speaker 8: If you don't have methyl folate because your body can't

1126
00:51:52,239 --> 00:51:55,840
Speaker 8: make this conversion, what happens, Well, now you're walking around

1127
00:51:55,920 --> 00:52:00,839
Speaker 8: with anxiety. You're walking around with mood numbness, your gut

1128
00:52:00,880 --> 00:52:05,400
Speaker 8: motility is off. So now you have gas, bloating, diarrhea, constipation, irritability, cramping.

1129
00:52:05,480 --> 00:52:06,080
Speaker 3: So what do you do.

1130
00:52:06,160 --> 00:52:09,360
Speaker 8: You start doing food allergy testing and food sensitivity testing.

1131
00:52:09,600 --> 00:52:12,000
Speaker 8: Nothing seems to work. I eat the same thing Monday,

1132
00:52:12,239 --> 00:52:14,080
Speaker 8: I blow up like a tick. I eat the exact

1133
00:52:14,120 --> 00:52:16,799
Speaker 8: same thing on Wednesday and I'm fine, Well, that can't

1134
00:52:16,800 --> 00:52:21,440
Speaker 8: be a food allergy. So very often what happens in

1135
00:52:21,520 --> 00:52:24,759
Speaker 8: human beings is we get nutrient deficient and then all

1136
00:52:24,800 --> 00:52:27,640
Speaker 8: of a sudden, we have the expression of this deficiency

1137
00:52:27,680 --> 00:52:31,000
Speaker 8: over here. Like I'm walking around with this like generalized anxiety,

1138
00:52:31,440 --> 00:52:34,040
Speaker 8: Like I don't know why, I like always feel anxious.

1139
00:52:34,160 --> 00:52:38,799
Speaker 8: I always feel this sense of being of anxiety. Then

1140
00:52:39,200 --> 00:52:41,360
Speaker 8: I'm sure there's listeners of yours listening to this podcast

1141
00:52:41,440 --> 00:52:43,480
Speaker 8: right now they're like, dude, that's exactly how I feel.

1142
00:52:44,040 --> 00:52:44,160
Speaker 7: Well.

1143
00:52:44,200 --> 00:52:46,680
Speaker 8: If you have anxiety and you can't point to the

1144
00:52:46,680 --> 00:52:50,560
Speaker 8: specific trigger, like I get it. If you're afraid of

1145
00:52:50,560 --> 00:52:52,120
Speaker 8: heights and you walk to the edge of a thirtieth

1146
00:52:52,120 --> 00:52:55,239
Speaker 8: floor balcony, I expect you to feel anxious. If you're

1147
00:52:55,560 --> 00:52:57,120
Speaker 8: claustrophobic and you step.

1148
00:52:56,840 --> 00:52:59,799
Speaker 3: On a crowded elevator. Okay, I expect you to feel anxiety.

1149
00:53:00,040 --> 00:53:01,960
Speaker 8: But if you're just chilling having a podcast right where

1150
00:53:01,960 --> 00:53:03,719
Speaker 8: we're doing right now, or you're sitting back here like

1151
00:53:03,760 --> 00:53:07,160
Speaker 8: these guys are right here, and there's no presence of

1152
00:53:07,160 --> 00:53:09,120
Speaker 8: a fear, and you're just all of a sudden overwhelmed

1153
00:53:09,120 --> 00:53:11,839
Speaker 8: by anxiety, which sixty five percent of Americans say they are.

1154
00:53:12,280 --> 00:53:14,560
Speaker 8: That is, you don't have a mental illness or a

1155
00:53:14,560 --> 00:53:18,960
Speaker 8: mood disorder, You have a nutrient deficiency and that's how

1156
00:53:19,000 --> 00:53:22,040
Speaker 8: the body expresses itself. So like modern medicine wants to

1157
00:53:22,080 --> 00:53:25,799
Speaker 8: come in with chemicals, with synthetics, with pharmaceuticals. You know,

1158
00:53:25,840 --> 00:53:31,120
Speaker 8: I sit on Bobby Kennedy's committee.

1159
00:53:30,640 --> 00:53:32,799
Speaker 3: So MAHA. It's called MAHA Action, and.

1160
00:53:35,080 --> 00:53:38,759
Speaker 8: It's really just trying to address the amount of poisons

1161
00:53:38,760 --> 00:53:42,719
Speaker 8: and pasticides and herbicides and just chemicals and bullshit that

1162
00:53:42,880 --> 00:53:47,720
Speaker 8: is in the everyday diets of Americans, like slowly micropoisoning

1163
00:53:47,719 --> 00:53:51,439
Speaker 8: ourselves to death. These big companies like Keem China, which

1164
00:53:51,480 --> 00:53:55,440
Speaker 8: make chemicals like paraquat, which is an insecticide, which by

1165
00:53:55,440 --> 00:53:57,640
Speaker 8: the way, is banned in China. So imagine you're a

1166
00:53:57,719 --> 00:54:00,840
Speaker 8: Chinese chemical manufacturing company, and you're country doesn't allow you

1167
00:54:00,880 --> 00:54:04,000
Speaker 8: to sell this chemical because they know how bad it is.

1168
00:54:04,480 --> 00:54:07,319
Speaker 8: So guess what they do. They export it to the US, right,

1169
00:54:07,600 --> 00:54:10,760
Speaker 8: and we we buy billions and billions of metric tons

1170
00:54:10,800 --> 00:54:13,160
Speaker 8: of this shit, we spray it on our crops, and

1171
00:54:13,200 --> 00:54:17,600
Speaker 8: then they lobby our congressmen to give them indemnity from

1172
00:54:17,680 --> 00:54:21,080
Speaker 8: harm cause to our citizens for things that are outlawed

1173
00:54:21,080 --> 00:54:26,360
Speaker 8: in their own country. It's mind numbing how far we've

1174
00:54:26,400 --> 00:54:29,920
Speaker 8: gone down the road of just allowing poisons and toxins

1175
00:54:29,920 --> 00:54:33,760
Speaker 8: into our food supply, and we're walking around. We're the sickest, fattest,

1176
00:54:34,360 --> 00:54:36,600
Speaker 8: you know, disease ord nation in the country, with the

1177
00:54:36,680 --> 00:54:39,880
Speaker 8: high streets of childhood cancer. Nobody's just talking about basic

1178
00:54:39,920 --> 00:54:43,239
Speaker 8: physical education in the public school system, you know, like

1179
00:54:43,560 --> 00:54:46,400
Speaker 8: most a lot of these public schools like remove physical

1180
00:54:46,520 --> 00:54:49,560
Speaker 8: education and replace it with DEI programs, right, so they

1181
00:54:49,600 --> 00:54:53,640
Speaker 8: would become more diverse and more sensitive to other people's feelings.

1182
00:54:53,680 --> 00:54:55,560
Speaker 3: But you can't put a.

1183
00:54:55,080 --> 00:54:57,720
Speaker 8: Nine year old boy in a chair for seven hours

1184
00:54:58,160 --> 00:54:59,279
Speaker 8: and then stare at up.

1185
00:55:00,320 --> 00:55:01,960
Speaker 4: You got to let it go. Break something into yeah,

1186
00:55:02,000 --> 00:55:02,520
Speaker 4: a kind of break.

1187
00:55:02,520 --> 00:55:03,759
Speaker 8: So they got to hit each other with sticks, they

1188
00:55:03,760 --> 00:55:04,840
Speaker 8: got to run around the sunlight.

1189
00:55:05,120 --> 00:55:07,360
Speaker 5: They kind of feel like there's any intention by the

1190
00:55:07,400 --> 00:55:09,120
Speaker 5: healthcare system to keep us sick.

1191
00:55:10,239 --> 00:55:12,960
Speaker 8: Well, you know, I feel like ironically, the Food and

1192
00:55:13,000 --> 00:55:15,799
Speaker 8: Drug Administration is called the Food and Drug Administration because

1193
00:55:15,840 --> 00:55:20,080
Speaker 8: the food leads to the drugs, and very often if

1194
00:55:20,080 --> 00:55:23,719
Speaker 8: we just cleaned up the food supply. When you think that,

1195
00:55:23,760 --> 00:55:27,480
Speaker 8: the United States is ranked sixty sixth in the world

1196
00:55:27,680 --> 00:55:31,040
Speaker 8: in life expectancy. So I used to be a mortality researcher.

1197
00:55:31,400 --> 00:55:34,240
Speaker 8: So we used to take ten years of medical records

1198
00:55:34,520 --> 00:55:37,040
Speaker 8: and ten years of demographic data, and we would predict

1199
00:55:37,280 --> 00:55:39,560
Speaker 8: how many more months you had left on earth for

1200
00:55:39,680 --> 00:55:42,799
Speaker 8: big life insurance policies like twenty five million fifty million

1201
00:55:42,800 --> 00:55:47,400
Speaker 8: dollar life insurance policies or big annuities. And if you

1202
00:55:47,480 --> 00:55:51,080
Speaker 8: took all of that research and you boiled it down

1203
00:55:51,640 --> 00:55:54,600
Speaker 8: to its simplest form, it would be that the reason

1204
00:55:54,640 --> 00:55:58,319
Speaker 8: why most Americans are not living healthier, happier, longer, more

1205
00:55:58,360 --> 00:56:02,239
Speaker 8: fulfilling lives are because of what we called modifiable risk

1206
00:56:02,280 --> 00:56:05,719
Speaker 8: factors like diet and lifestyle changes that you could make

1207
00:56:05,760 --> 00:56:09,200
Speaker 8: tomorrow that would dramatically extend your life. So I do

1208
00:56:09,320 --> 00:56:14,720
Speaker 8: feel like, you know, when these when seventy four percent

1209
00:56:14,760 --> 00:56:18,440
Speaker 8: of our nutritional research is funded by big food, you

1210
00:56:18,480 --> 00:56:21,200
Speaker 8: get a food pyramid that says lucky Charms is more

1211
00:56:21,280 --> 00:56:22,640
Speaker 8: nutritious than grass fed steak.

1212
00:56:23,160 --> 00:56:24,120
Speaker 3: That's how you get this shit.

1213
00:56:24,200 --> 00:56:29,600
Speaker 4: It's crazy, that pyramid because I remember that we've talked about.

1214
00:56:29,400 --> 00:56:30,680
Speaker 5: It in health class.

1215
00:56:30,760 --> 00:56:34,200
Speaker 4: Yeah, having your bases, your carves and the sugars and

1216
00:56:34,440 --> 00:56:37,319
Speaker 4: all the things. And it's like sitting there being like, yeah,

1217
00:56:37,360 --> 00:56:38,800
Speaker 4: this is it. This is what they're telling me. And

1218
00:56:38,840 --> 00:56:40,320
Speaker 4: now I'm sitting here at thirty four years old, and

1219
00:56:40,320 --> 00:56:44,040
Speaker 4: everyone's like, yeah, proven, that's incorrect. Proven it should actually

1220
00:56:44,040 --> 00:56:45,640
Speaker 4: just be flipped upside down.

1221
00:56:45,719 --> 00:56:48,480
Speaker 8: Yeah, we've gotten so much wrong about basic human physiology.

1222
00:56:48,560 --> 00:56:48,799
Speaker 1: Dude.

1223
00:56:48,800 --> 00:56:52,040
Speaker 8: Our liver makes cholesterol. Eighty five percent of the cholesterol

1224
00:56:52,080 --> 00:56:53,560
Speaker 8: in your blood is made by your liver.

1225
00:56:53,640 --> 00:56:57,200
Speaker 4: But the conspiracy theory says, was it accidental or was

1226
00:56:57,239 --> 00:56:57,680
Speaker 4: it right?

1227
00:56:57,760 --> 00:56:59,640
Speaker 5: It's like, why did we get it wrong? Right?

1228
00:56:59,719 --> 00:57:01,359
Speaker 3: Well, how do you get it wrong?

1229
00:57:01,440 --> 00:57:03,520
Speaker 4: And how did America be the one to get it wrong?

1230
00:57:03,880 --> 00:57:06,000
Speaker 4: You have all these other countries, all those things happening.

1231
00:57:06,080 --> 00:57:07,920
Speaker 4: I go to my wife is from Canada. I go

1232
00:57:07,960 --> 00:57:10,640
Speaker 4: to Canada, I grab a ketchup bottle, a Heinz ketchup bottle.

1233
00:57:10,920 --> 00:57:13,160
Speaker 4: The ingredients list is a third the size of it

1234
00:57:13,200 --> 00:57:16,760
Speaker 4: as in America. How did this get lost in translation?

1235
00:57:16,920 --> 00:57:19,800
Speaker 8: Well, you think about how the whole system is structured.

1236
00:57:19,800 --> 00:57:21,840
Speaker 8: I mean, first of all, if you're a pharmaceutical company,

1237
00:57:21,880 --> 00:57:25,040
Speaker 8: you make chemicals and synthetics and pharmaceuticals that go into

1238
00:57:25,640 --> 00:57:28,600
Speaker 8: hundreds of millions of human beings, you have no fiduciary

1239
00:57:28,640 --> 00:57:32,280
Speaker 8: responsibility to those people. So I make a chemical that's

1240
00:57:32,320 --> 00:57:34,760
Speaker 8: going to be injected into your bloodstream, I have no

1241
00:57:34,800 --> 00:57:38,480
Speaker 8: fiduciary to you. Who's my fiduciary to my investor. I

1242
00:57:38,480 --> 00:57:41,480
Speaker 8: can actually go to prison if I do not make

1243
00:57:41,520 --> 00:57:43,600
Speaker 8: a return for my investor. If I don't do what's

1244
00:57:43,640 --> 00:57:46,280
Speaker 8: in the best interest of my investor, Well, my investor

1245
00:57:46,480 --> 00:57:48,880
Speaker 8: also doesn't have a fiduciary duty to you. So my

1246
00:57:48,960 --> 00:57:51,400
Speaker 8: duty is not to make the cleanest, healthiest products. My

1247
00:57:51,480 --> 00:57:54,200
Speaker 8: duty is to make the biggest profit. If I don't

1248
00:57:54,480 --> 00:57:58,280
Speaker 8: create the biggest profit, I can actually face criminal prosecution.

1249
00:57:58,880 --> 00:58:01,080
Speaker 8: I will likely not, and you can look at the

1250
00:58:01,160 --> 00:58:03,840
Speaker 8: history of all of these big settlements. I will likely

1251
00:58:03,880 --> 00:58:06,600
Speaker 8: not face criminal prosecution for harming you or your family,

1252
00:58:06,920 --> 00:58:09,240
Speaker 8: or for millions of people, but I can go to

1253
00:58:09,320 --> 00:58:12,120
Speaker 8: jail if I don't get a return on investment from

1254
00:58:12,200 --> 00:58:14,720
Speaker 8: my investor. And then you stack that on top of

1255
00:58:14,760 --> 00:58:18,200
Speaker 8: the fact that we have slowly, over time we have

1256
00:58:18,240 --> 00:58:22,600
Speaker 8: done what I call we have socialized the expense and

1257
00:58:22,680 --> 00:58:25,640
Speaker 8: privatized the profit. So what I mean by that is,

1258
00:58:26,560 --> 00:58:29,160
Speaker 8: if you are a food manufacturer, a chemical company, or

1259
00:58:29,560 --> 00:58:33,919
Speaker 8: pharmaceutical company, largely your profit comes from the taxpayer, because

1260
00:58:33,920 --> 00:58:36,240
Speaker 8: who pays for your product medicator Medicare.

1261
00:58:36,360 --> 00:58:39,000
Speaker 3: Who funds medicator Medicare? The taxpayer?

1262
00:58:39,200 --> 00:58:41,880
Speaker 8: Okay, so the taxpayer that all of us in this

1263
00:58:41,920 --> 00:58:45,320
Speaker 8: bus right now, we're paying taxes into the system. The

1264
00:58:45,360 --> 00:58:49,400
Speaker 8: system is compensating private companies to their balance sheet for

1265
00:58:49,520 --> 00:58:55,040
Speaker 8: making chemicals and synthetics and pharmaceuticals, and so the public

1266
00:58:55,680 --> 00:59:00,280
Speaker 8: provides the payment and private industry collects the profit. And

1267
00:59:00,360 --> 00:59:03,360
Speaker 8: so once you design a system like that and then

1268
00:59:03,560 --> 00:59:06,280
Speaker 8: you allow them to lobby to the point where they're

1269
00:59:06,360 --> 00:59:11,520
Speaker 8: indemnified from known harm, there is no other industry there

1270
00:59:11,560 --> 00:59:15,200
Speaker 8: where you can manufacture a product that knowingly causes harm

1271
00:59:16,080 --> 00:59:20,320
Speaker 8: and continue to manufacture without any any any risk of

1272
00:59:20,880 --> 00:59:23,760
Speaker 8: or or obligation. I mean, if you're if your general mode,

1273
00:59:23,760 --> 00:59:26,320
Speaker 8: I mean, how many cars have you heard recalled in

1274
00:59:26,680 --> 00:59:29,120
Speaker 8: your lifetime? You know it's like, well, Mitsubishi, you know

1275
00:59:29,160 --> 00:59:31,400
Speaker 8: the breaks freeze. Okay, well they recall all those cars

1276
00:59:31,400 --> 00:59:34,200
Speaker 8: and they fix that chip. Right, you know, every time

1277
00:59:34,280 --> 00:59:37,520
Speaker 8: the Tesla catches fire, they recall those Teslas, they fix

1278
00:59:37,560 --> 00:59:40,280
Speaker 8: that battery problem. If you're if you're if you make

1279
00:59:40,320 --> 00:59:42,720
Speaker 8: synthetics and chemicals and pharmaceuticals, you can harm as many

1280
00:59:42,720 --> 00:59:45,480
Speaker 8: people as you want. You're indemnified from that harm. So

1281
00:59:45,880 --> 00:59:49,360
Speaker 8: the incentive is not there to help people. The incentive

1282
00:59:49,400 --> 00:59:50,680
Speaker 8: is there to drive profits.

1283
00:59:50,720 --> 00:59:51,600
Speaker 3: And it's you.

1284
00:59:51,560 --> 00:59:54,680
Speaker 8: Know, it's it's sad if we if you think that

1285
00:59:54,880 --> 00:59:59,400
Speaker 8: some sub Saharan South African nations that do not have

1286
00:59:59,480 --> 01:00:03,320
Speaker 8: clean water insanitation are living longer than the average American,

1287
01:00:04,320 --> 01:00:08,120
Speaker 8: you realize how upside down the system is, right, you know,

1288
01:00:08,440 --> 01:00:11,760
Speaker 8: and everyone listening to the show has either has been

1289
01:00:12,000 --> 01:00:14,120
Speaker 8: or has a loved one or someone they know that

1290
01:00:14,160 --> 01:00:16,960
Speaker 8: has gone into that system, and they become a statistic

1291
01:00:17,040 --> 01:00:19,680
Speaker 8: of that system. Because the third leading cause of death

1292
01:00:19,880 --> 01:00:24,480
Speaker 8: in the United States is medical error. So imagine if

1293
01:00:24,480 --> 01:00:26,840
Speaker 8: you applied that to any other industry, right, imagine if

1294
01:00:26,840 --> 01:00:29,360
Speaker 8: you were, like I don't know, you sold home security systems,

1295
01:00:29,720 --> 01:00:31,680
Speaker 8: but you are the third leading cause of home invasion.

1296
01:00:33,040 --> 01:00:36,200
Speaker 3: You'd be out of business learning pretty fast. But in

1297
01:00:36,240 --> 01:00:38,560
Speaker 3: the healthcare system, they're like great, you know, yeah, this

1298
01:00:38,760 --> 01:00:40,920
Speaker 3: is keep pushing, Yeah, keep pushing. That's why I'm so

1299
01:00:41,400 --> 01:00:43,000
Speaker 3: on board with Bobby Kennedy's agenda.

1300
01:00:43,080 --> 01:00:44,640
Speaker 4: Yeah, talk to me about that a little bit. Obviously,

1301
01:00:44,680 --> 01:00:47,080
Speaker 4: the administration will it took over virgin your twentieth so

1302
01:00:47,320 --> 01:00:49,160
Speaker 4: there's still a lot of unpacking that you guys have

1303
01:00:49,240 --> 01:00:51,000
Speaker 4: to do. But when you sit in this chair right

1304
01:00:51,040 --> 01:00:53,800
Speaker 4: now in the middle of August, what is like maybe

1305
01:00:53,840 --> 01:00:56,000
Speaker 4: the number one thing you've identified that you have to

1306
01:00:56,000 --> 01:00:57,240
Speaker 4: get out of the American.

1307
01:00:56,880 --> 01:00:58,640
Speaker 3: Diet, Well, you know this.

1308
01:00:59,560 --> 01:01:03,080
Speaker 8: So what's really interesting about the Make America Healthy Again,

1309
01:01:03,160 --> 01:01:05,400
Speaker 8: the MAHA movement, if you will, which is an a

1310
01:01:05,520 --> 01:01:07,880
Speaker 8: political movement, is you know, you took people from two

1311
01:01:07,920 --> 01:01:10,320
Speaker 8: polar opposite ends of the spectrum. Like if you got

1312
01:01:10,320 --> 01:01:14,280
Speaker 8: Bobby Kennedy and Donald Trump, outside of making kids and

1313
01:01:14,280 --> 01:01:16,640
Speaker 8: Americans healthy, they probably wouldn't agree on a single thing,

1314
01:01:16,680 --> 01:01:20,080
Speaker 8: you know, like big oil, food, agriculture, green energy. But

1315
01:01:20,840 --> 01:01:23,760
Speaker 8: in the area where we're in service to our children

1316
01:01:23,920 --> 01:01:27,400
Speaker 8: and in service to the health of Americans, there's broad agreement,

1317
01:01:28,120 --> 01:01:32,800
Speaker 8: and all all Bobby is trying to do and is say,

1318
01:01:33,240 --> 01:01:36,920
Speaker 8: we should hold pharmaceutical companies to the same standard that

1319
01:01:36,960 --> 01:01:41,200
Speaker 8: we hold every other product or service that is going

1320
01:01:41,240 --> 01:01:44,400
Speaker 8: to go into somebody's somebody's body, we should do the

1321
01:01:44,400 --> 01:01:47,480
Speaker 8: same level of rigorous testing. We're not anti vax we

1322
01:01:47,560 --> 01:01:50,000
Speaker 8: are just pro research to make sure that they're.

1323
01:01:49,840 --> 01:01:50,840
Speaker 3: Safe and effective.

1324
01:01:51,000 --> 01:01:53,080
Speaker 8: When the vaccine started, for example, they said, oh, it

1325
01:01:53,080 --> 01:01:56,320
Speaker 8: prevents the infection. Great, you get vaccinated, you don't get COVID.

1326
01:01:56,720 --> 01:01:58,400
Speaker 8: And a few months later they're like, well, you do

1327
01:01:58,560 --> 01:02:02,400
Speaker 8: actually get COVID. And they're like, well, it prevents a spread.

1328
01:02:02,680 --> 01:02:05,680
Speaker 8: And then a few months later we're like, o't didn't

1329
01:02:05,680 --> 01:02:06,600
Speaker 8: really prevent the spread.

1330
01:02:07,160 --> 01:02:09,120
Speaker 3: And then they were like, well, it reduces the risk

1331
01:02:09,280 --> 01:02:10,280
Speaker 3: of severe.

1332
01:02:09,960 --> 01:02:13,360
Speaker 8: Complications, and then like this other one, it actually doesn't

1333
01:02:13,400 --> 01:02:15,320
Speaker 8: reduce the risk of severe complications.

1334
01:02:15,360 --> 01:02:16,920
Speaker 3: Well what does it do? What makes a hell of

1335
01:02:16,960 --> 01:02:18,200
Speaker 3: a profit, That's what it does.

1336
01:02:18,680 --> 01:02:24,680
Speaker 8: And and so you know, we allowed the experimentation on

1337
01:02:24,760 --> 01:02:27,320
Speaker 8: hundreds of millions of people. The worst thing we ever

1338
01:02:27,440 --> 01:02:30,960
Speaker 8: did to humanity during COVID and this is probably going

1339
01:02:31,000 --> 01:02:33,360
Speaker 8: to cut your audience right in half, but it was

1340
01:02:33,520 --> 01:02:35,880
Speaker 8: residential quarantining masking and social distancing.

1341
01:02:35,960 --> 01:02:37,400
Speaker 4: I don't think half just no.

1342
01:02:37,840 --> 01:02:43,040
Speaker 3: They're already gone, no anti.

1343
01:02:44,360 --> 01:02:45,720
Speaker 4: Most of our boys are out there like going on.

1344
01:02:46,440 --> 01:02:48,840
Speaker 3: They're still they're still what's going on?

1345
01:02:49,600 --> 01:02:49,920
Speaker 4: All right?

1346
01:02:50,040 --> 01:02:51,880
Speaker 8: Usually I cut the audience right and half as soon

1347
01:02:51,880 --> 01:02:54,840
Speaker 8: as I start talking about vaccines, vaccines, politics, and religion.

1348
01:02:54,880 --> 01:02:58,000
Speaker 8: But but those are those are the three no fly zones.

1349
01:02:58,000 --> 01:03:00,240
Speaker 8: But in any case, what what what Bob he's been

1350
01:03:00,280 --> 01:03:02,480
Speaker 8: able to do with this maha Agen has been able

1351
01:03:02,520 --> 01:03:04,439
Speaker 8: to do in the very short period of time they've

1352
01:03:04,440 --> 01:03:07,880
Speaker 8: been off in office. You know, they've been petroleum based

1353
01:03:07,880 --> 01:03:10,720
Speaker 8: food dies. So think about this, just like your point

1354
01:03:10,760 --> 01:03:15,880
Speaker 8: in going to Canada right where you have this, you

1355
01:03:15,880 --> 01:03:17,440
Speaker 8: had a red Skaldele and a red Skalle and they

1356
01:03:17,440 --> 01:03:19,360
Speaker 8: both look red, and they both taste exactly the same

1357
01:03:19,400 --> 01:03:22,120
Speaker 8: way on one's actually colored with beet juice and one

1358
01:03:22,160 --> 01:03:24,520
Speaker 8: is colored with a petroleum based food dye. What's a

1359
01:03:24,560 --> 01:03:27,000
Speaker 8: petroleum based food dye. It's a fuel source that we

1360
01:03:27,120 --> 01:03:30,160
Speaker 8: use for buses like this. Your body doesn't have enzymes

1361
01:03:30,160 --> 01:03:33,440
Speaker 8: to break that down, causes inflammation in system tries to

1362
01:03:33,480 --> 01:03:36,720
Speaker 8: attack it. So why do we do that? Well, because

1363
01:03:36,800 --> 01:03:40,160
Speaker 8: we're allowed to manufacture, facture things cheaper the fifty one

1364
01:03:40,160 --> 01:03:46,320
Speaker 8: thousand chemicals that we use in the agricultural system in

1365
01:03:46,360 --> 01:03:50,560
Speaker 8: this country. The chemical companies are seeking broad immunity for

1366
01:03:51,480 --> 01:03:54,280
Speaker 8: that they actually can't sell in their own mother countries,

1367
01:03:54,520 --> 01:03:56,920
Speaker 8: you know. And so Bobby Kennedy is trying to put

1368
01:03:56,960 --> 01:03:58,600
Speaker 8: a stop to that. He's going to say, hey, bear,

1369
01:03:58,840 --> 01:04:00,240
Speaker 8: you're a German company.

1370
01:04:00,560 --> 01:04:02,680
Speaker 3: You make round up lifeas eate.

1371
01:04:03,120 --> 01:04:05,439
Speaker 8: You want to spray that shit on our food here,

1372
01:04:05,640 --> 01:04:07,959
Speaker 8: which you're not allowed to spray on your food at home,

1373
01:04:08,040 --> 01:04:10,960
Speaker 8: and you want us to indemnify you from harm cost

1374
01:04:11,080 --> 01:04:14,120
Speaker 8: to our citizens, and you want the taxpayer to foot

1375
01:04:14,120 --> 01:04:14,560
Speaker 8: this bill.

1376
01:04:15,160 --> 01:04:16,360
Speaker 5: We're not going to do it.

1377
01:04:17,400 --> 01:04:20,520
Speaker 8: And so petroleum based food dice got out of this system.

1378
01:04:20,840 --> 01:04:23,640
Speaker 8: Some of the other big wins were the snap food program,

1379
01:04:23,680 --> 01:04:26,000
Speaker 8: you know, the food stamp program. They were able to

1380
01:04:26,040 --> 01:04:29,040
Speaker 8: get high sugary sodas and candies. You can still buy

1381
01:04:29,120 --> 01:04:31,280
Speaker 8: high sugaristas if you want, still buy candies, still buy

1382
01:04:31,320 --> 01:04:34,160
Speaker 8: a vapet, buy cigarettes, still buy alcohol. You just can't

1383
01:04:34,160 --> 01:04:35,400
Speaker 8: do it with the taxpayer's money.

1384
01:04:35,840 --> 01:04:36,000
Speaker 3: Right.

1385
01:04:36,080 --> 01:04:38,440
Speaker 8: So now twenty six states don't quote me on that,

1386
01:04:38,480 --> 01:04:40,520
Speaker 8: it's around twenty six states have signed on to say, yeah,

1387
01:04:40,560 --> 01:04:44,080
Speaker 8: we're going to take that ten billion dollars and we're

1388
01:04:44,120 --> 01:04:47,000
Speaker 8: going to redirect it to these underserved communities, and we're

1389
01:04:47,000 --> 01:04:48,080
Speaker 8: going to actually force them.

1390
01:04:47,920 --> 01:04:50,000
Speaker 3: To buy whole foods. Those are ways you.

1391
01:04:50,000 --> 01:04:53,560
Speaker 8: Make massive sweeping change, right, you know. And getting physical

1392
01:04:53,640 --> 01:04:54,360
Speaker 8: education back in.

1393
01:04:54,280 --> 01:04:57,360
Speaker 3: The school system. I mean, you'll actually see.

1394
01:04:58,760 --> 01:05:01,800
Speaker 8: The rates of all of these I don't even like

1395
01:05:01,840 --> 01:05:05,440
Speaker 8: this term, but mental mental disorders or mood disorders a

1396
01:05:05,520 --> 01:05:09,160
Speaker 8: d D ADHD, poor tension span, lack of focus and concentration,

1397
01:05:09,280 --> 01:05:13,240
Speaker 8: kids that can't complete their assignments follow directions that they're

1398
01:05:13,280 --> 01:05:16,720
Speaker 8: hammering with that or all. You're going to see those

1399
01:05:16,840 --> 01:05:20,920
Speaker 8: rates eviscerate when we just do simple things like bringing

1400
01:05:20,920 --> 01:05:23,720
Speaker 8: physical education back into the school system, getting all the

1401
01:05:23,760 --> 01:05:25,959
Speaker 8: process shipped out of their diets and putting just whole

1402
01:05:25,960 --> 01:05:29,360
Speaker 8: foods into their diets. Yeah, and getting back to the basics.

1403
01:05:29,400 --> 01:05:30,760
Speaker 8: So that's what I think.

1404
01:05:30,640 --> 01:05:31,959
Speaker 3: That part of the movement's all about.

1405
01:05:32,040 --> 01:05:35,800
Speaker 4: Yeah, that presidential test when you're in elementary and middle school, man, Yeah,

1406
01:05:35,840 --> 01:05:38,640
Speaker 4: they figured out boys and men. You go down, you

1407
01:05:38,800 --> 01:05:42,520
Speaker 4: do the stretch thing first, and the setups in a minute. Yeah,

1408
01:05:42,800 --> 01:05:45,720
Speaker 4: you yourself up like will my boy will he got

1409
01:05:45,720 --> 01:05:48,040
Speaker 4: thirty six. I gotta get myself at least thirty.

1410
01:05:47,800 --> 01:05:51,640
Speaker 8: Seven we like years ago when I'm when I there's

1411
01:05:51,640 --> 01:05:53,000
Speaker 8: a box right there.

1412
01:05:53,040 --> 01:05:55,280
Speaker 3: It is stretching, a stretch box.

1413
01:05:55,360 --> 01:05:57,800
Speaker 4: Yeah, the stretch box. That's awesome.

1414
01:05:58,680 --> 01:06:03,680
Speaker 3: That create Oh that's the fifth grade presidential Yeah. Yeah,

1415
01:06:04,080 --> 01:06:08,160
Speaker 3: he looks like he's struggling. Yeah, that's where you're at.

1416
01:06:08,200 --> 01:06:09,320
Speaker 3: That is a big grader.

1417
01:06:09,400 --> 01:06:10,960
Speaker 5: Expect to get the most push ups. And then you

1418
01:06:11,040 --> 01:06:12,880
Speaker 5: hear one of your boys at like sixty eight in

1419
01:06:12,920 --> 01:06:13,840
Speaker 5: the push up contest.

1420
01:06:14,840 --> 01:06:19,680
Speaker 8: Yeah, yeah, heard thirty second dead hang. You know, run

1421
01:06:19,720 --> 01:06:22,360
Speaker 8: a mile in less than nine minutes, do ten unbroken

1422
01:06:22,400 --> 01:06:24,520
Speaker 8: push ups and twenty unbroken sit ups. I mean that

1423
01:06:24,560 --> 01:06:28,360
Speaker 8: seems to be like very basics. And yet you know,

1424
01:06:28,480 --> 01:06:33,919
Speaker 8: seventy seven percent this is a Department of the seven Yeah,

1425
01:06:33,960 --> 01:06:39,280
Speaker 8: Department of Defense statistic. Seventy seven percent of our military

1426
01:06:39,280 --> 01:06:41,360
Speaker 8: age men and women these are these are men and

1427
01:06:41,360 --> 01:06:44,680
Speaker 8: women that are that qualify for military service due to

1428
01:06:44,720 --> 01:06:47,400
Speaker 8: their age. Seventy seven percent of them cannot enter the

1429
01:06:47,440 --> 01:06:51,280
Speaker 8: military due to just poor health. If you don't think

1430
01:06:51,320 --> 01:06:54,400
Speaker 8: that is a national security disaster that three quarters of

1431
01:06:54,440 --> 01:06:58,040
Speaker 8: our nation's eligible military men and women do not qualify

1432
01:06:58,080 --> 01:07:00,400
Speaker 8: for military service because of poor health.

1433
01:07:00,840 --> 01:07:04,040
Speaker 3: Like we got to turn this around, you know, it's crazy.

1434
01:07:04,080 --> 01:07:09,959
Speaker 8: Like years ago, two thousand and sixteen, I owned a

1435
01:07:10,000 --> 01:07:12,680
Speaker 8: CrossFit gym for a while called Real Fitness in Naples,

1436
01:07:12,880 --> 01:07:14,840
Speaker 8: and one of the things we did for community outreach

1437
01:07:15,040 --> 01:07:17,160
Speaker 8: was we would we would let these kids come from

1438
01:07:17,160 --> 01:07:18,720
Speaker 8: the grade school and then we would put them through

1439
01:07:18,760 --> 01:07:21,360
Speaker 8: free wads and we had like almost like after school

1440
01:07:21,440 --> 01:07:23,640
Speaker 8: care for ninety minutes, and the parents loved it. They'd

1441
01:07:23,640 --> 01:07:27,600
Speaker 8: shuttle them over to our gym, and so we would

1442
01:07:27,600 --> 01:07:29,920
Speaker 8: try to break them into groups so they wouldn't, you know,

1443
01:07:29,920 --> 01:07:32,000
Speaker 8: the kids that were not as physically active, wouldn't be

1444
01:07:32,000 --> 01:07:35,440
Speaker 8: embarrassed by the kids that were killing it. And we

1445
01:07:35,480 --> 01:07:39,400
Speaker 8: had like this basic, basic, basic test. We had a

1446
01:07:39,440 --> 01:07:42,840
Speaker 8: foot high box jump twelve inches high and all the

1447
01:07:42,920 --> 01:07:44,520
Speaker 8: kids had to do was sit down on the box

1448
01:07:44,600 --> 01:07:47,560
Speaker 8: jump and then just stand up, just stand up. And

1449
01:07:48,520 --> 01:07:50,880
Speaker 8: you wouldn't believe the number of the Like the first day,

1450
01:07:50,960 --> 01:07:53,840
Speaker 8: my partner TJ and I were like, what the fuck

1451
01:07:53,960 --> 01:07:55,960
Speaker 8: is going on? Like they were falling off, they were

1452
01:07:56,040 --> 01:07:57,760
Speaker 8: rolling to the side, they were putting their hands down

1453
01:07:57,760 --> 01:08:00,919
Speaker 8: and I'm like, no, no, no, just sit down and stand up.

1454
01:08:01,400 --> 01:08:03,760
Speaker 8: They couldn't stand up from a foot high box jump.

1455
01:08:03,960 --> 01:08:06,160
Speaker 8: Then we would hold them up on the on the

1456
01:08:06,200 --> 01:08:08,280
Speaker 8: pull up bars and we were like, okay, just hang

1457
01:08:08,320 --> 01:08:10,880
Speaker 8: here for thirty seconds, and you'd you'd let them go

1458
01:08:10,920 --> 01:08:12,640
Speaker 8: and they fall and you're like, no, no, hold on,

1459
01:08:13,280 --> 01:08:15,080
Speaker 8: don't let go. The point is to not let go.

1460
01:08:15,520 --> 01:08:17,600
Speaker 8: And they would just as soon as you let go

1461
01:08:17,600 --> 01:08:19,400
Speaker 8: over their waist they fall to the floor. And I

1462
01:08:19,520 --> 01:08:23,559
Speaker 8: just remember how baffled I was that these kids like

1463
01:08:24,080 --> 01:08:26,000
Speaker 8: couldn't stand up from a box jump and couldn't hang

1464
01:08:26,040 --> 01:08:26,799
Speaker 8: for thirty seconds.

1465
01:08:26,840 --> 01:08:28,880
Speaker 3: And of course you had some kids were just swinging

1466
01:08:28,880 --> 01:08:30,479
Speaker 3: around on there all day long, right, but.

1467
01:08:30,439 --> 01:08:36,160
Speaker 8: The vast majority of them that just zero coordination, no

1468
01:08:36,479 --> 01:08:38,760
Speaker 8: sense of like their body awareness, And I mean it

1469
01:08:38,800 --> 01:08:41,640
Speaker 8: was I just remember how shocked I was by that.

1470
01:08:41,840 --> 01:08:44,040
Speaker 8: I'm like, man, we're in a bad state of affairs.

1471
01:08:44,080 --> 01:08:46,320
Speaker 5: Talking about some things to change on like the macro

1472
01:08:46,479 --> 01:08:48,960
Speaker 5: level for like schools and kids and youth and stuff

1473
01:08:48,960 --> 01:08:50,640
Speaker 5: like that. We were talking a little bit before this

1474
01:08:50,720 --> 01:08:54,360
Speaker 5: pot started. Oh what about like how do you get

1475
01:08:54,479 --> 01:08:59,120
Speaker 5: to where the average American can access the things like

1476
01:08:59,320 --> 01:09:02,439
Speaker 5: we get to access so you're in an industry to

1477
01:09:02,479 --> 01:09:05,400
Speaker 5: where the medicine can be coined as medicine three point

1478
01:09:05,439 --> 01:09:08,880
Speaker 5: zero yourself. You got peter Atia, doctor Hubermant where people

1479
01:09:08,960 --> 01:09:10,800
Speaker 5: who take it all very seriously and they have the

1480
01:09:10,880 --> 01:09:13,280
Speaker 5: means to do it can work with a group to

1481
01:09:13,280 --> 01:09:15,639
Speaker 5: where you're paying out of pocket, your insurance doesn't cover

1482
01:09:15,680 --> 01:09:17,639
Speaker 5: it to get all of these blood panels, to where

1483
01:09:17,800 --> 01:09:19,640
Speaker 5: if you go and consume Gary Breker, any of these

1484
01:09:19,680 --> 01:09:22,439
Speaker 5: people I'm mentioning, they talk about like all these blood

1485
01:09:22,479 --> 01:09:25,280
Speaker 5: panels and blood work that you can get so that

1486
01:09:25,320 --> 01:09:27,920
Speaker 5: way you can identify things from a cellular level. You

1487
01:09:27,920 --> 01:09:30,320
Speaker 5: shouldn't be taken all of these vitamins and subblings because

1488
01:09:30,320 --> 01:09:32,120
Speaker 5: your body might not need it. Right going through a

1489
01:09:32,160 --> 01:09:35,240
Speaker 5: sleep study, you're getting access to a dexa scan. At

1490
01:09:35,280 --> 01:09:37,519
Speaker 5: what point does the shift happen to where the average

1491
01:09:37,520 --> 01:09:40,240
Speaker 5: person will be able to access these things versus going

1492
01:09:40,280 --> 01:09:42,400
Speaker 5: in and getting a twenty minute check up from a

1493
01:09:42,439 --> 01:09:45,439
Speaker 5: doctor and then he prescribes you an orange bottle and

1494
01:09:45,479 --> 01:09:46,519
Speaker 5: then sends you on your way.

1495
01:09:46,640 --> 01:09:48,519
Speaker 4: Yeah, or you don't have to sit there and have

1496
01:09:48,560 --> 01:09:50,200
Speaker 4: an injury and it's just an acute injury and they

1497
01:09:50,200 --> 01:09:52,040
Speaker 4: just focus on that injury, not everything else is going

1498
01:09:52,080 --> 01:09:53,320
Speaker 4: on going on with the body.

1499
01:09:53,400 --> 01:09:56,479
Speaker 8: Yeah, I mean when powerful enough people at the highest

1500
01:09:56,560 --> 01:09:58,880
Speaker 8: end of government wake up and realize it is less

1501
01:09:58,880 --> 01:10:01,559
Speaker 8: expensive to prevent the disease than it is to treat it.

1502
01:10:02,160 --> 01:10:05,160
Speaker 8: Right now, we spend eighty percent of our five trillion

1503
01:10:05,200 --> 01:10:09,559
Speaker 8: dollar budget on preventable chronic disease. You can't overlook that.

1504
01:10:10,040 --> 01:10:12,559
Speaker 8: I'm going to say that again. We spend eighty percent

1505
01:10:12,760 --> 01:10:17,560
Speaker 8: of our budget five trillion dollars a year on preventable

1506
01:10:17,720 --> 01:10:23,120
Speaker 8: chronic disease, morbid obesity, type two diabetes, chronic issues like

1507
01:10:23,400 --> 01:10:28,480
Speaker 8: autoimmune which I think is another category that is completely misunderstood.

1508
01:10:28,560 --> 01:10:32,960
Speaker 8: You know, genetically inherited disease, which is another completely nonsensical

1509
01:10:33,000 --> 01:10:35,120
Speaker 8: thing that we've been sold by the medical community, is

1510
01:10:35,120 --> 01:10:37,639
Speaker 8: that we inherit disease from our offspring. Because my uncle

1511
01:10:37,640 --> 01:10:39,720
Speaker 8: had high blood pressure. I have it, so I have

1512
01:10:39,800 --> 01:10:42,599
Speaker 8: to subscribe to a lifetime of medication. So it's as

1513
01:10:42,640 --> 01:10:44,760
Speaker 8: we are slowly waking up to the fact that it

1514
01:10:44,800 --> 01:10:48,000
Speaker 8: will cost us less money to prevent those chronic diseases

1515
01:10:48,360 --> 01:10:50,800
Speaker 8: than it does to treat them, we start throwing that

1516
01:10:50,920 --> 01:10:54,280
Speaker 8: money at the deaf sit and it becomes very unpopular

1517
01:10:54,320 --> 01:10:56,719
Speaker 8: for politicians to be on the other side of that equation.

1518
01:10:57,439 --> 01:10:59,479
Speaker 8: That's when the real change is going to occur. But

1519
01:10:59,600 --> 01:11:02,080
Speaker 8: let's say, let's just walk through some things that you

1520
01:11:02,120 --> 01:11:05,080
Speaker 8: could do for nothing, right, Because I get a lot

1521
01:11:05,080 --> 01:11:07,040
Speaker 8: of flak when we talk about Dana White and some

1522
01:11:07,080 --> 01:11:09,040
Speaker 8: of the other folks that I've worked with, because he

1523
01:11:09,080 --> 01:11:11,280
Speaker 8: has a red light bed, he has a PMF matt,

1524
01:11:11,640 --> 01:11:13,479
Speaker 8: he has a what's called ewatt machine.

1525
01:11:13,680 --> 01:11:15,360
Speaker 4: He's a one exercise per se.

1526
01:11:16,200 --> 01:11:18,599
Speaker 5: Just to clarify for the audience too, I'm talking about

1527
01:11:18,680 --> 01:11:20,360
Speaker 5: medicine three point zero, and he keeps using the word

1528
01:11:20,400 --> 01:11:24,080
Speaker 5: preventive disease. It's like you guys working on preventative working

1529
01:11:24,120 --> 01:11:27,000
Speaker 5: with like impreventative medicine versus when you go to the

1530
01:11:27,040 --> 01:11:29,240
Speaker 5: doctor where it's more reactive medicine.

1531
01:11:29,320 --> 01:11:30,080
Speaker 3: Yeah, it's very true.

1532
01:11:30,080 --> 01:11:32,960
Speaker 8: It's just more of what God gave us, less of

1533
01:11:33,000 --> 01:11:35,400
Speaker 8: what man makes us. You know, I believe a lot

1534
01:11:35,400 --> 01:11:37,559
Speaker 8: more and what God gave us than what man makes us.

1535
01:11:38,160 --> 01:11:40,759
Speaker 8: I don't believe that when somebody has a mental illness

1536
01:11:40,840 --> 01:11:44,280
Speaker 8: or an autoimmune disease or a chronic condition, that they

1537
01:11:44,320 --> 01:11:48,040
Speaker 8: are missing things like beta blockers and adderall right, those

1538
01:11:48,080 --> 01:11:50,240
Speaker 8: are not what we have deficiencies in. And we have

1539
01:11:50,400 --> 01:11:54,120
Speaker 8: deficiencies and nutrients that are causing these conditions to exist.

1540
01:11:54,360 --> 01:11:56,759
Speaker 8: So let's say that you want to do Dana White's

1541
01:11:56,800 --> 01:11:59,040
Speaker 8: protocol one hundred and twenty nine thousand dollars light bed,

1542
01:11:59,280 --> 01:12:02,680
Speaker 8: a five thousand dollar PMF MATT, and a fifty five

1543
01:12:02,800 --> 01:12:06,679
Speaker 8: hundred dollars e watt exercise with oxygen machine. You can

1544
01:12:07,320 --> 01:12:10,840
Speaker 8: expose your skin to sunlight right, especially in the first

1545
01:12:11,120 --> 01:12:13,800
Speaker 8: hour of the day. And people are like, yeah, I

1546
01:12:13,800 --> 01:12:15,879
Speaker 8: think that's a little over blonde. It sounds like bullshit

1547
01:12:15,920 --> 01:12:19,400
Speaker 8: and witchcraft absolutely not, Like we are so out of

1548
01:12:19,479 --> 01:12:21,960
Speaker 8: touch with the circadian cycle of the earth. If you

1549
01:12:22,000 --> 01:12:25,519
Speaker 8: watch Huberman's podcast, he goes deep into the science of

1550
01:12:25,640 --> 01:12:30,519
Speaker 8: just morning sunlight. So we've been taught to fear the sun, right,

1551
01:12:30,560 --> 01:12:33,120
Speaker 8: I mean, if you actually and I've done this on

1552
01:12:34,000 --> 01:12:36,640
Speaker 8: lectures before, if you actually took a chart of the

1553
01:12:36,680 --> 01:12:40,280
Speaker 8: parabolic rise in sunscreen, right since the nineteen fifties, there's

1554
01:12:40,320 --> 01:12:44,840
Speaker 8: been this absolute parabolic spike in sunscreen, I mean sun

1555
01:12:45,040 --> 01:12:48,920
Speaker 8: skin cancer. If you took the parabolic rise in skin cancer,

1556
01:12:49,000 --> 01:12:52,520
Speaker 8: it would be superimposable with the parabolic use of sunscreen.

1557
01:12:53,320 --> 01:12:55,679
Speaker 8: So how is it that we're getting less sun using

1558
01:12:55,720 --> 01:13:00,160
Speaker 8: more sunscreen and we're getting more skin cancer because the

1559
01:13:00,560 --> 01:13:04,080
Speaker 8: polar opposite is happening now. You know, twenty three brands

1560
01:13:04,120 --> 01:13:06,560
Speaker 8: of sunscreen have been pulled from the market since twenty

1561
01:13:06,680 --> 01:13:10,439
Speaker 8: eighteen for directly or indirectly causing skin cancer. And we've

1562
01:13:10,479 --> 01:13:12,559
Speaker 8: been taught to fear the sun. So number one, stop

1563
01:13:12,560 --> 01:13:16,519
Speaker 8: fearing the sun, and number two, learn to do things

1564
01:13:16,560 --> 01:13:21,840
Speaker 8: like this basic breathwork. Just getting back to really obnoxiously

1565
01:13:22,000 --> 01:13:28,200
Speaker 8: deep breathing. Why because as we age, our auxiliary muscles

1566
01:13:28,200 --> 01:13:31,840
Speaker 8: of respiration start to atrophy and we begin to progressively

1567
01:13:31,920 --> 01:13:36,360
Speaker 8: breathe more shallow. As you breathe more shallow, you become

1568
01:13:36,479 --> 01:13:41,120
Speaker 8: more hypoxic, more oxygen deprived. As you become more oxygen deprived,

1569
01:13:41,360 --> 01:13:44,519
Speaker 8: your cells cannot defend themselves. So learn to do breath work.

1570
01:13:44,560 --> 01:13:46,400
Speaker 8: I do a style of breath work called whim Hoff.

1571
01:13:46,439 --> 01:13:49,599
Speaker 8: You can get tutorials all online for free learning how

1572
01:13:49,640 --> 01:13:49,960
Speaker 8: to do.

1573
01:13:49,840 --> 01:13:50,719
Speaker 4: That style of heth.

1574
01:13:51,080 --> 01:13:54,360
Speaker 8: Yeah, that's like the box breathing more second.

1575
01:13:54,280 --> 01:13:56,200
Speaker 5: Educational videos or it's like yeah there was, I got

1576
01:13:56,200 --> 01:13:58,200
Speaker 5: a sight lay it next to you and you just

1577
01:13:58,240 --> 01:13:59,439
Speaker 5: he takes you through it. Yeah.

1578
01:13:59,520 --> 01:14:02,800
Speaker 8: And if you can every day take your shoes off,

1579
01:14:02,880 --> 01:14:04,880
Speaker 8: touch the surface of the earth, the earth has a

1580
01:14:04,920 --> 01:14:09,000
Speaker 8: low goouse current. It is a magnetic current. Again, I

1581
01:14:09,040 --> 01:14:11,559
Speaker 8: get a lot of flak for this too. It earthing

1582
01:14:11,640 --> 01:14:13,920
Speaker 8: and grounding is a very real thing. If you had

1583
01:14:14,080 --> 01:14:17,240
Speaker 8: zero money and you just added morning sunlight, breathwork, and

1584
01:14:17,280 --> 01:14:21,000
Speaker 8: grounding to your routine, you would hit the red light bed,

1585
01:14:21,280 --> 01:14:23,200
Speaker 8: the PMF, matt and the oxygen.

1586
01:14:23,479 --> 01:14:23,679
Speaker 1: Right.

1587
01:14:23,960 --> 01:14:26,040
Speaker 3: So, if you've got.

1588
01:14:25,960 --> 01:14:28,120
Speaker 8: A million dollars lying around, or one hundred thousand dollars

1589
01:14:28,200 --> 01:14:30,200
Speaker 8: lyne around, go buy a red light bed. But if

1590
01:14:30,200 --> 01:14:32,920
Speaker 8: you don't, like most people, don't expose your skin to sunlight.

1591
01:14:33,840 --> 01:14:36,479
Speaker 4: If it's so simplistic to just get ten minutes of

1592
01:14:36,479 --> 01:14:39,559
Speaker 4: sunlight in the morning, why what is the necessity for

1593
01:14:39,600 --> 01:14:41,360
Speaker 4: even spending one hundred and twenty five thousand dollars on

1594
01:14:41,680 --> 01:14:42,320
Speaker 4: a red lightbed?

1595
01:14:42,439 --> 01:14:47,640
Speaker 8: Purely communient, it's still the same on a cloudy day,

1596
01:14:48,880 --> 01:14:50,559
Speaker 8: or if you're up, like when you're working out early

1597
01:14:50,560 --> 01:14:52,040
Speaker 8: in the morning, it's still a little dark outside of

1598
01:14:52,040 --> 01:14:54,840
Speaker 8: your like if you're getting after it it's winter time.

1599
01:14:56,680 --> 01:14:59,639
Speaker 8: So it's it's purely convenience, right. I mean, I tell

1600
01:14:59,680 --> 01:15:00,360
Speaker 8: my wife all the.

1601
01:15:00,280 --> 01:15:00,840
Speaker 3: Time, I don't have it.

1602
01:15:00,920 --> 01:15:02,160
Speaker 8: I don't have a car problem, I don't have a

1603
01:15:02,200 --> 01:15:04,479
Speaker 8: watch problem. I have a biohacking problem. So my whole

1604
01:15:04,479 --> 01:15:06,479
Speaker 8: our whole house is just a bunch of biohacking stuff,

1605
01:15:06,520 --> 01:15:07,800
Speaker 8: hyperbaric chambers.

1606
01:15:07,479 --> 01:15:11,240
Speaker 4: And perfectly.

1607
01:15:12,520 --> 01:15:12,920
Speaker 3: Tested.

1608
01:15:13,120 --> 01:15:14,639
Speaker 5: You want to bring the machine, and she's like, hang

1609
01:15:14,680 --> 01:15:14,880
Speaker 5: on a.

1610
01:15:14,880 --> 01:15:16,960
Speaker 3: Second, this is what we're going to put that over there.

1611
01:15:17,080 --> 01:15:18,640
Speaker 5: We're doing well over there.

1612
01:15:18,680 --> 01:15:21,479
Speaker 8: We did have a little bit of we had some

1613
01:15:21,520 --> 01:15:24,759
Speaker 8: tension over the third hyperwear microphone.

1614
01:15:24,760 --> 01:15:26,120
Speaker 3: Any time you want to but it, he says, some

1615
01:15:27,600 --> 01:15:29,040
Speaker 3: jump down, she's grabbing it.

1616
01:15:29,040 --> 01:15:32,559
Speaker 9: What he likes to sneak things in when I'm out

1617
01:15:32,560 --> 01:15:33,000
Speaker 9: of town.

1618
01:15:33,360 --> 01:15:38,559
Speaker 3: Yeah, hey, smart head, moving about small things. We're talking

1619
01:15:38,680 --> 01:15:39,880
Speaker 3: relationship advice as well.

1620
01:15:40,040 --> 01:15:42,559
Speaker 10: The size of this bus, maybe half of the size

1621
01:15:42,560 --> 01:15:44,760
Speaker 10: of this bus into my master bedroom.

1622
01:15:45,400 --> 01:15:47,080
Speaker 8: And then I didn't say a word, and I pretended

1623
01:15:47,080 --> 01:15:48,040
Speaker 8: like it had always been there.

1624
01:15:48,240 --> 01:15:50,680
Speaker 3: Guess like, yeah, yeah, what is this? What are you

1625
01:15:50,680 --> 01:15:53,560
Speaker 3: talking about? What I said?

1626
01:15:54,040 --> 01:15:56,679
Speaker 8: She comes back, she went skiing for five days in Switzerland.

1627
01:15:56,720 --> 01:15:57,920
Speaker 8: I was like, you know, you want to go scan

1628
01:15:58,040 --> 01:15:59,679
Speaker 8: in Switzerland. This is the kind of ship that happened.

1629
01:15:59,880 --> 01:16:03,200
Speaker 4: My So I had these your whole rooms of hyperbary chamber.

1630
01:16:03,040 --> 01:16:05,519
Speaker 8: Literally working twenty four hours a day around the clock

1631
01:16:05,600 --> 01:16:07,760
Speaker 8: for like five straight days. They ripped the wall out,

1632
01:16:07,800 --> 01:16:09,840
Speaker 8: they moved the hyperbaric, and they put the wall back.

1633
01:16:09,880 --> 01:16:12,519
Speaker 8: They put the wallpaper back over the wall, and.

1634
01:16:12,479 --> 01:16:13,439
Speaker 3: She walks into the mask.

1635
01:16:14,080 --> 01:16:15,080
Speaker 5: You bro, dude.

1636
01:16:15,680 --> 01:16:19,720
Speaker 3: I thought it was pretty badass. We just got.

1637
01:16:20,400 --> 01:16:22,920
Speaker 5: If we all lived together, we'd be fired up. Yeah,

1638
01:16:22,960 --> 01:16:25,479
Speaker 5: you're talking about marriage, dynamic and everything else. I'm like, oh, yeah,

1639
01:16:25,479 --> 01:16:26,000
Speaker 5: I can see more.

1640
01:16:26,080 --> 01:16:29,679
Speaker 3: Yeah we took a yeah the wall, yeah, yeah, peaks

1641
01:16:29,680 --> 01:16:32,320
Speaker 3: and troughs. That was that was a try to.

1642
01:16:32,400 --> 01:16:35,120
Speaker 9: Go because he apologized that he did take it too far.

1643
01:16:35,280 --> 01:16:37,680
Speaker 8: And yeah, I looked at it and I was like,

1644
01:16:37,880 --> 01:16:41,120
Speaker 8: ability supporting a lot bigger than I thought it was.

1645
01:16:41,360 --> 01:16:44,200
Speaker 8: It looked like a fucking submarine. And she comes around

1646
01:16:44,280 --> 01:16:46,599
Speaker 8: the corner and she goes, well, yeah, that's true. Then

1647
01:16:46,640 --> 01:16:50,559
Speaker 8: he added on this podcast okay, because she goes, what

1648
01:16:50,600 --> 01:16:51,280
Speaker 8: the fuck is that?

1649
01:16:51,360 --> 01:16:52,960
Speaker 3: And I go, the fuck is what?

1650
01:16:53,360 --> 01:16:54,600
Speaker 4: And she's like, the fuck is that?

1651
01:16:54,840 --> 01:16:56,599
Speaker 3: Like Bige, thats been.

1652
01:16:56,439 --> 01:17:00,400
Speaker 8: Here for months and like literally the dry well you

1653
01:17:00,400 --> 01:17:02,720
Speaker 8: could see where he had done the tape and I

1654
01:17:02,760 --> 01:17:04,400
Speaker 8: was like it was still wet, and I'm like, you

1655
01:17:04,479 --> 01:17:06,160
Speaker 8: gotta paint over it. She's gonna be here in five hours.

1656
01:17:06,280 --> 01:17:08,439
Speaker 8: They painted over it and the you know, the moisture

1657
01:17:08,439 --> 01:17:09,160
Speaker 8: still came through so you.

1658
01:17:09,160 --> 01:17:13,960
Speaker 5: Can see all the so and so.

1659
01:17:14,800 --> 01:17:16,120
Speaker 10: By the way, he didn't tell you about the second

1660
01:17:16,200 --> 01:17:18,880
Speaker 10: hyperbaric chamber, which is now in our gym, which used

1661
01:17:18,880 --> 01:17:22,040
Speaker 10: to have gym equipment and now it's just another second

1662
01:17:22,200 --> 01:17:23,000
Speaker 10: hyperbaric It's.

1663
01:17:23,920 --> 01:17:24,679
Speaker 3: You got to do it twice.

1664
01:17:24,800 --> 01:17:27,760
Speaker 8: Yeah, it's about this big and it's got rowers and

1665
01:17:27,760 --> 01:17:28,400
Speaker 8: waits and you.

1666
01:17:28,320 --> 01:17:29,559
Speaker 9: Can pick your hyperbaric chamber.

1667
01:17:29,720 --> 01:17:29,960
Speaker 3: Yeah.

1668
01:17:30,000 --> 01:17:31,040
Speaker 9: We had a third one too.

1669
01:17:31,120 --> 01:17:32,360
Speaker 3: Yeah. A lot of people have guest rooms.

1670
01:17:32,400 --> 01:17:35,120
Speaker 4: You guys have multiple hyperbaric chambers.

1671
01:17:34,720 --> 01:17:39,040
Speaker 8: Chamber, and then we got like hydrogen nano gas, hydrogen nanotubs,

1672
01:17:39,120 --> 01:17:39,960
Speaker 8: we got red light.

1673
01:17:39,840 --> 01:17:42,080
Speaker 3: Beds, we got cold plunges.

1674
01:17:42,280 --> 01:17:44,960
Speaker 4: One of my original questions is what is too much?

1675
01:17:45,040 --> 01:17:47,439
Speaker 4: When is it enough? You know you have you have

1676
01:17:47,479 --> 01:17:50,160
Speaker 4: you seen the guy that has like Brian Johnson, Yeah,

1677
01:17:50,160 --> 01:17:51,960
Speaker 4: two million dollars in his body of single year. He's

1678
01:17:51,960 --> 01:17:55,640
Speaker 4: like essentially trying to live until till till forever you

1679
01:17:55,760 --> 01:17:57,559
Speaker 4: tell Jesus comes back. He's trying to get it all,

1680
01:17:57,720 --> 01:18:00,760
Speaker 4: He's trying to get it all done. Like, what is

1681
01:18:00,840 --> 01:18:03,160
Speaker 4: too much? Because there's got to be like a level

1682
01:18:03,200 --> 01:18:05,960
Speaker 4: of I want to also live my life. Yeah, And

1683
01:18:06,080 --> 01:18:08,160
Speaker 4: from a social standpoint, like if you get to a

1684
01:18:08,160 --> 01:18:10,080
Speaker 4: point where I can't even go out to eat because

1685
01:18:10,439 --> 01:18:12,960
Speaker 4: the seed oils all these different things that could possibly

1686
01:18:12,960 --> 01:18:15,080
Speaker 4: be in it, it's just it can be crazy.

1687
01:18:15,160 --> 01:18:16,880
Speaker 8: And I think, and I'm a big fan of Brian Johnson,

1688
01:18:17,040 --> 01:18:19,599
Speaker 8: I think he's showing us what's possible, not what's probable.

1689
01:18:19,760 --> 01:18:24,000
Speaker 8: I mean, it's not probable for just about anyone. But

1690
01:18:24,400 --> 01:18:26,360
Speaker 8: you know, to his credit, Look, he's spending his own

1691
01:18:26,360 --> 01:18:28,320
Speaker 8: money and he's and he's getting data on his body

1692
01:18:28,360 --> 01:18:29,760
Speaker 8: and he's just sharing it with the world and he

1693
01:18:29,800 --> 01:18:31,439
Speaker 8: gets a lot of flak for it. And I'm like, dude,

1694
01:18:31,479 --> 01:18:33,280
Speaker 8: leave the guy alone. He sold his company for a

1695
01:18:33,280 --> 01:18:36,200
Speaker 8: couple hundred million bucks and he's spending the money on

1696
01:18:36,320 --> 01:18:37,760
Speaker 8: trying to see how long he can live. And he's

1697
01:18:37,760 --> 01:18:39,439
Speaker 8: given you a window into it. You don't have to

1698
01:18:39,439 --> 01:18:41,960
Speaker 8: do what he's doing, but he's showing you what's possible

1699
01:18:41,960 --> 01:18:45,400
Speaker 8: and not what's probable. But the majority of us would

1700
01:18:45,479 --> 01:18:47,920
Speaker 8: be better served to just get back to the basics,

1701
01:18:48,200 --> 01:18:52,240
Speaker 8: you know, like I said, sunlight, grounding, breath work, whole food, diet, sleep,

1702
01:18:53,320 --> 01:18:54,720
Speaker 8: you know, basic supplementation.

1703
01:18:54,840 --> 01:18:55,240
Speaker 3: Everyone.

1704
01:18:55,520 --> 01:18:58,000
Speaker 8: The majority of people listening to this right now are

1705
01:18:58,040 --> 01:19:02,880
Speaker 8: probably supplementing for the sake of supplementing. They're not supplementing

1706
01:19:02,920 --> 01:19:07,200
Speaker 8: for deficiency. And that's where most people go wrong, you know,

1707
01:19:07,680 --> 01:19:10,160
Speaker 8: like if you ask me about COQ ten, res ferratral ne,

1708
01:19:10,200 --> 01:19:12,760
Speaker 8: a d ashwaganda, Saint John's word. I mean, all these

1709
01:19:12,760 --> 01:19:15,840
Speaker 8: things are great. The question is does your body need it?

1710
01:19:16,520 --> 01:19:20,519
Speaker 8: And there is one test called a methylation test.

1711
01:19:21,280 --> 01:19:22,200
Speaker 3: It's a genetic test.

1712
01:19:22,280 --> 01:19:24,840
Speaker 8: It doesn't look at all of your genes. It just

1713
01:19:24,960 --> 01:19:29,360
Speaker 8: looks at the genes the nine or twelve genes that

1714
01:19:29,760 --> 01:19:32,400
Speaker 8: convert nutrients in the human body. They give you the

1715
01:19:32,520 --> 01:19:35,000
Speaker 8: raw material that you need to power the body. It's

1716
01:19:35,040 --> 01:19:38,200
Speaker 8: a test you do once in your lifetime. You definitely

1717
01:19:38,200 --> 01:19:40,200
Speaker 8: do not have to do this test with me. Hundreds

1718
01:19:40,200 --> 01:19:43,720
Speaker 8: of companies offer methylation tests. They're not expensive. Basically, you

1719
01:19:43,720 --> 01:19:45,240
Speaker 8: take a cheek swab, you send it to a lab.

1720
01:19:45,800 --> 01:19:48,280
Speaker 8: The results come back and it says here's what your

1721
01:19:48,320 --> 01:19:50,240
Speaker 8: body can process, and here's what it can and it

1722
01:19:50,280 --> 01:19:52,880
Speaker 8: will give you the basic supplements that you need. And

1723
01:19:52,920 --> 01:19:56,040
Speaker 8: by basic, I mean they're usually a complex of B vitamins,

1724
01:19:56,960 --> 01:20:01,160
Speaker 8: something called methylfol eight basic acids that you could get

1725
01:20:01,160 --> 01:20:03,200
Speaker 8: off the shelf and vitamin D three with K two.

1726
01:20:04,200 --> 01:20:08,679
Speaker 8: If you actually supplement for deficiency first, right like back

1727
01:20:08,680 --> 01:20:11,400
Speaker 8: to the tree example where the soil is deficient and

1728
01:20:11,439 --> 01:20:14,080
Speaker 8: Newton nitrogen. If you don't add nitrogen to the soil,

1729
01:20:14,160 --> 01:20:16,800
Speaker 8: nothing else matters, and you can cover Even if you

1730
01:20:16,800 --> 01:20:19,000
Speaker 8: didn't want to do those tests, you could cover the

1731
01:20:19,000 --> 01:20:23,160
Speaker 8: basics with a methylated multivitamin five thousand I use a

1732
01:20:23,240 --> 01:20:27,880
Speaker 8: vitamin D three with K two and about eight hundred

1733
01:20:27,920 --> 01:20:33,679
Speaker 8: micrograms of methyl folly. Those three things would cover eighty

1734
01:20:33,760 --> 01:20:36,720
Speaker 8: five to ninety percent of the basics of what the

1735
01:20:36,800 --> 01:20:40,679
Speaker 8: majority of human beings are missing. If you give those

1736
01:20:40,760 --> 01:20:44,280
Speaker 8: nutrients to your body, now it can start to manufacture

1737
01:20:44,400 --> 01:20:47,680
Speaker 8: and convert things inside of your body that lead to

1738
01:20:47,760 --> 01:20:50,479
Speaker 8: your mood, that lead to your emotional state, that return

1739
01:20:50,560 --> 01:20:54,920
Speaker 8: your gut motility to normal. So take for example, the

1740
01:20:54,960 --> 01:20:58,320
Speaker 8: whole category of let's say mental illness like depression, anxiety

1741
01:20:58,360 --> 01:21:03,799
Speaker 8: add ADHD. If you just took those three things, probably

1742
01:21:03,880 --> 01:21:07,000
Speaker 8: eighty percent of your listeners have suffered from someone or

1743
01:21:07,040 --> 01:21:09,240
Speaker 8: all of those things at some point in their life.

1744
01:21:09,560 --> 01:21:13,200
Speaker 8: Right and you're told that you have mental illness or

1745
01:21:13,200 --> 01:21:15,960
Speaker 8: you have a mood disorder. But if you start backing

1746
01:21:16,000 --> 01:21:18,599
Speaker 8: this up right, Okay, Well, how do we define depression

1747
01:21:18,600 --> 01:21:22,320
Speaker 8: in this country? Well, we define depression as an inadequate

1748
01:21:22,360 --> 01:21:24,960
Speaker 8: supply of serotonin. So, in other words, if you're low

1749
01:21:25,000 --> 01:21:28,639
Speaker 8: on serotonin, you're by definition depressed. So wouldn't you think

1750
01:21:28,680 --> 01:21:32,120
Speaker 8: that if the definition of depression is low serotonin, that

1751
01:21:32,240 --> 01:21:34,880
Speaker 8: the fix would be to raise serotonin. That's not what

1752
01:21:34,920 --> 01:21:37,360
Speaker 8: we do, right. We take people that are low on serotonin,

1753
01:21:37,720 --> 01:21:40,719
Speaker 8: we put them on something called an SSRI, a selective

1754
01:21:40,760 --> 01:21:43,400
Speaker 8: serotonin reuptake inhibitor. And what does that do, Well, it

1755
01:21:43,439 --> 01:21:47,480
Speaker 8: doesn't raise your serotonin. But so by its own definition,

1756
01:21:47,600 --> 01:21:50,280
Speaker 8: it doesn't end depression, which is why most people take

1757
01:21:50,280 --> 01:21:53,479
Speaker 8: these things for twelve, fourteen, sixteen, eighteen years. If we

1758
01:21:53,520 --> 01:21:55,400
Speaker 8: actually took a further step back and said, well, how

1759
01:21:55,400 --> 01:21:58,080
Speaker 8: do we make serotonin? If I'm low on this thing,

1760
01:21:58,160 --> 01:21:59,840
Speaker 8: how do I get more of it? What we make

1761
01:21:59,840 --> 01:22:03,160
Speaker 8: serotonin in the gut of the serotonin in your body

1762
01:22:03,200 --> 01:22:05,360
Speaker 8: is right here. If you don't have it here, you

1763
01:22:05,400 --> 01:22:08,760
Speaker 8: can't have it here. So depression rarely begins in the

1764
01:22:08,760 --> 01:22:13,479
Speaker 8: outside environment. It almost always begins in the gut. And

1765
01:22:13,560 --> 01:22:16,559
Speaker 8: so how do I make serotonin in the gut? Well,

1766
01:22:16,560 --> 01:22:19,200
Speaker 8: you take an amino acid called trip to fan, the

1767
01:22:19,240 --> 01:22:23,679
Speaker 8: one that makes you sleepy after Thanksgiving dinner. You methylate

1768
01:22:23,720 --> 01:22:26,800
Speaker 8: that into the neurotransmitter serotonin, and then it goes up

1769
01:22:26,840 --> 01:22:29,240
Speaker 8: to your brain and it creates mood and emotion. So

1770
01:22:29,320 --> 01:22:33,360
Speaker 8: could I be depressed because I'm low in serotonin because

1771
01:22:33,360 --> 01:22:35,600
Speaker 8: I don't have the right complex of B vitamins and

1772
01:22:36,560 --> 01:22:39,880
Speaker 8: enough supply of trip to fan. Yes, those are simple

1773
01:22:40,040 --> 01:22:43,400
Speaker 8: nutrient deficiencies that eventually wind up as a mental disease.

1774
01:22:44,040 --> 01:22:47,200
Speaker 8: Right then, you'll never convince me that sixty five percent

1775
01:22:47,200 --> 01:22:51,120
Speaker 8: of Americans suffer from a clinical level of depression. Like,

1776
01:22:51,479 --> 01:22:54,600
Speaker 8: it's just not we don't have that big of a

1777
01:22:54,680 --> 01:22:58,320
Speaker 8: depressed society. We have a nutrient depleted society that is

1778
01:22:58,400 --> 01:23:01,759
Speaker 8: expressing itself as depression. There's so many people running around

1779
01:23:01,760 --> 01:23:04,880
Speaker 8: with anxiety or ADHD, and they think they have They

1780
01:23:04,880 --> 01:23:08,040
Speaker 8: think that they're deficient in aterall or vibance or riddlin.

1781
01:23:08,080 --> 01:23:11,240
Speaker 8: They're not deficient in those. They're deficient in the complex

1782
01:23:11,240 --> 01:23:14,200
Speaker 8: of B vitamins and the methyl folates and the amino

1783
01:23:14,240 --> 01:23:19,400
Speaker 8: acids that give them the material to make the neurotransmitters

1784
01:23:19,560 --> 01:23:24,759
Speaker 8: that build mood and emotion, and so like, my message

1785
01:23:24,800 --> 01:23:28,560
Speaker 8: for humanity is you can take a basic level of supplementation.

1786
01:23:29,760 --> 01:23:33,519
Speaker 8: Focus on sleep, water, hydration. Yes, you can add hydrogen

1787
01:23:33,600 --> 01:23:37,280
Speaker 8: things like that. But before you go and step up

1788
01:23:37,320 --> 01:23:39,879
Speaker 8: to the big leagues of buying all this fancy equipment

1789
01:23:39,880 --> 01:23:42,080
Speaker 8: and everything, if you just covered those basics, man, your

1790
01:23:42,080 --> 01:23:45,000
Speaker 8: life would take an entirely different trajectory.

1791
01:23:45,840 --> 01:23:46,000
Speaker 7: You know.

1792
01:23:46,280 --> 01:23:48,600
Speaker 8: I do this thing sometimes when I speak from a

1793
01:23:48,600 --> 01:23:52,160
Speaker 8: stage where I say, I'll take any ailment that you

1794
01:23:52,439 --> 01:23:54,040
Speaker 8: or a loved one suffers from. It can be an

1795
01:23:54,040 --> 01:23:57,439
Speaker 8: autoimmune disease, it can be a mental illness, it can

1796
01:23:57,439 --> 01:24:00,400
Speaker 8: be a mood disorder. Any ailment, and I will tell

1797
01:24:00,439 --> 01:24:04,880
Speaker 8: you what raw material is missing from your body that

1798
01:24:05,000 --> 01:24:08,439
Speaker 8: is causing that condition to exist. Because so many of

1799
01:24:08,520 --> 01:24:11,160
Speaker 8: us have just bought into the fact that because my

1800
01:24:11,880 --> 01:24:14,479
Speaker 8: parents or my grandparents or my aunts or uncles have it,

1801
01:24:14,600 --> 01:24:16,360
Speaker 8: I have it now I need to be on a

1802
01:24:16,400 --> 01:24:21,560
Speaker 8: lifetime in medication. Or I just suffer from generalized anxiety

1803
01:24:21,720 --> 01:24:24,120
Speaker 8: for what reason, I don't know. I just have generalized anxiety.

1804
01:24:24,160 --> 01:24:26,640
Speaker 8: I'm just I have generalized.

1805
01:24:26,120 --> 01:24:28,320
Speaker 3: Depression, I have ADD or I have ADHD.

1806
01:24:30,000 --> 01:24:32,160
Speaker 8: My belief is that you don't have any of those things.

1807
01:24:32,560 --> 01:24:35,240
Speaker 8: You have a nutrient deficiency.

1808
01:24:36,120 --> 01:24:39,800
Speaker 3: I do I think that. Fuck yeah, dude, I went

1809
01:24:39,840 --> 01:24:43,280
Speaker 3: to that's a good question. I just popped it up.

1810
01:24:43,400 --> 01:24:43,599
Speaker 5: Dude.

1811
01:24:44,120 --> 01:24:45,160
Speaker 3: It's actually a great question.

1812
01:24:45,280 --> 01:24:46,679
Speaker 4: This question is absolutely real.

1813
01:24:46,760 --> 01:24:47,040
Speaker 5: Dude.

1814
01:24:47,120 --> 01:24:47,920
Speaker 3: That is so real.

1815
01:24:47,960 --> 01:24:49,200
Speaker 8: I mean I learned to believe in it when I

1816
01:24:49,240 --> 01:24:51,560
Speaker 8: lived in Chicago for six years in grad school. I

1817
01:24:51,600 --> 01:24:53,880
Speaker 8: went to grad school in Chicago. That's where I got

1818
01:24:53,880 --> 01:24:57,840
Speaker 8: my second degree in biology. Human biology degree. Dude, you

1819
01:24:57,880 --> 01:25:01,360
Speaker 8: don't see the sun for seven months, and I lived

1820
01:25:01,360 --> 01:25:03,200
Speaker 8: in the South floop of Chicago, And I'm telling you,

1821
01:25:03,200 --> 01:25:06,559
Speaker 8: you can feel it in the city. Like everybody's just

1822
01:25:07,000 --> 01:25:10,920
Speaker 8: pissed off, irritated. They want to fight, drink, sleepery pizza. Right,

1823
01:25:10,960 --> 01:25:14,640
Speaker 8: It's like that's right. And and then you get that

1824
01:25:14,720 --> 01:25:16,639
Speaker 8: first spring day. And sorry if you live in Chicago,

1825
01:25:17,800 --> 01:25:20,360
Speaker 8: but and you get that first spring day where like

1826
01:25:20,439 --> 01:25:24,160
Speaker 8: all the windows pop open and the sunshining to people flood.

1827
01:25:23,840 --> 01:25:27,320
Speaker 4: The streets, glasses come back on. Dude.

1828
01:25:27,479 --> 01:25:29,439
Speaker 3: It's amazing because that's why I live in Florida.

1829
01:25:29,560 --> 01:25:30,479
Speaker 5: I grew up in Arizona.

1830
01:25:31,040 --> 01:25:33,400
Speaker 4: Yeah, you guys call yourself the sunshine state. Arizona actually

1831
01:25:33,400 --> 01:25:34,559
Speaker 4: is the most sunshine of all this stuff.

1832
01:25:34,600 --> 01:25:37,920
Speaker 3: I actually heard it was Colorado. Did we do af

1833
01:25:37,960 --> 01:25:40,600
Speaker 3: fact check on that? We can check that, because I.

1834
01:25:40,600 --> 01:25:41,080
Speaker 5: Would love to.

1835
01:25:41,080 --> 01:25:43,040
Speaker 4: I would love nothing more than to get.

1836
01:25:42,880 --> 01:25:45,479
Speaker 8: This, dude, I got I don't think I don't think

1837
01:25:45,479 --> 01:25:49,920
Speaker 8: that Arizona. What has more sunshine Colorado? The state of

1838
01:25:49,960 --> 01:25:57,439
Speaker 8: Colorado or the state of Arizona. Arizona is often considered

1839
01:25:57,479 --> 01:26:00,880
Speaker 8: the sunny state in the US, the sunniest city in

1840
01:26:00,880 --> 01:26:02,479
Speaker 8: the world.

1841
01:26:03,640 --> 01:26:04,560
Speaker 3: Arizona.

1842
01:26:05,160 --> 01:26:07,400
Speaker 8: Well, you know it's weird, is Colorado has more sunshine

1843
01:26:07,439 --> 01:26:09,520
Speaker 8: than than Miami. And I didn't realize.

1844
01:26:09,200 --> 01:26:10,000
Speaker 3: That that is wild.

1845
01:26:10,280 --> 01:26:13,680
Speaker 4: Yeah, so I go Arizona Winds and I commit to

1846
01:26:13,720 --> 01:26:14,799
Speaker 4: the University of Michigan.

1847
01:26:15,400 --> 01:26:15,960
Speaker 3: It's awesome.

1848
01:26:16,040 --> 01:26:18,639
Speaker 4: I'm so glad the transfer portal was not around then

1849
01:26:18,760 --> 01:26:22,639
Speaker 4: because the first winter I was borderline suicide. Wash dude,

1850
01:26:22,640 --> 01:26:26,160
Speaker 4: it was so miserable, literally walking around like I have

1851
01:26:26,240 --> 01:26:27,759
Speaker 4: no idea why I feel so depressed.

1852
01:26:27,800 --> 01:26:28,439
Speaker 3: I'm sad.

1853
01:26:28,920 --> 01:26:31,639
Speaker 4: Why is it like homesickness? Not really like you're trying

1854
01:26:31,640 --> 01:26:33,920
Speaker 4: to identify all these things, but like the middle of

1855
01:26:33,920 --> 01:26:35,760
Speaker 4: my first winter at Michigan, I was like, why the

1856
01:26:35,800 --> 01:26:37,599
Speaker 4: hell am I dealing with this?

1857
01:26:37,800 --> 01:26:39,960
Speaker 3: Yeah? So, yeah, it's real. Sunlight's medicine.

1858
01:26:39,960 --> 01:26:42,719
Speaker 5: So how do you combat seasonal depression.

1859
01:26:42,800 --> 01:26:46,800
Speaker 8: Red light, So yeah, red light and getting outside. So

1860
01:26:46,880 --> 01:26:48,840
Speaker 8: what happens when there's not a lot of sunlight outside,

1861
01:26:48,920 --> 01:26:50,519
Speaker 8: people actually stay indoors more often.

1862
01:26:51,040 --> 01:26:53,360
Speaker 5: Now you're also going back to the cloudy question.

1863
01:26:53,200 --> 01:26:55,639
Speaker 8: Do you still get Now the blue light comes right

1864
01:26:55,680 --> 01:26:58,879
Speaker 8: through the blue light that actually impacts what's called cortisol,

1865
01:26:58,920 --> 01:27:01,719
Speaker 8: your waking hormone in the morning, and actually suppresses melotone

1866
01:27:01,760 --> 01:27:04,240
Speaker 8: and helps raise cortisol. That blue light will come right

1867
01:27:04,680 --> 01:27:07,760
Speaker 8: right through the clouds now. If it's really overcast in

1868
01:27:07,880 --> 01:27:10,120
Speaker 8: like heavy rainy day, or you've got a snowstorm going

1869
01:27:10,120 --> 01:27:12,559
Speaker 8: on outside, that's that's something different. But on an overcast,

1870
01:27:12,560 --> 01:27:15,519
Speaker 8: cloudy day, yeah, that sunlight getting into your eyes is

1871
01:27:15,560 --> 01:27:17,799
Speaker 8: still the best things that you can do for yourself.

1872
01:27:18,120 --> 01:27:20,680
Speaker 8: And I would I would actually take regular trips to

1873
01:27:21,320 --> 01:27:25,320
Speaker 8: sunshine states. I mean the if you look at life

1874
01:27:25,320 --> 01:27:29,200
Speaker 8: expectancy around the world, the longest life expectancies on Earth

1875
01:27:29,200 --> 01:27:33,160
Speaker 8: are centered right around the equator. For every twenty degrees

1876
01:27:33,240 --> 01:27:37,160
Speaker 8: is a longitude, yes is our latitude. For every twenty

1877
01:27:37,160 --> 01:27:39,280
Speaker 8: degrees latitude you get away from the equator, there's a

1878
01:27:39,280 --> 01:27:42,439
Speaker 8: precipitous drop in life expectancy until you get to the

1879
01:27:42,479 --> 01:27:45,120
Speaker 8: polls where you have the shortest life expectancy on Earth.

1880
01:27:45,200 --> 01:27:45,439
Speaker 5: True.

1881
01:27:45,520 --> 01:27:48,400
Speaker 8: Eskimo, when I was born in nineteen seventy had a

1882
01:27:48,560 --> 01:27:50,400
Speaker 8: life expectancy of fifty six years.

1883
01:27:50,640 --> 01:27:50,800
Speaker 1: Right.

1884
01:27:50,840 --> 01:27:54,599
Speaker 8: They never saw this on and when they did, they

1885
01:27:54,600 --> 01:27:57,560
Speaker 8: were so layered up. They were just critically deficient in

1886
01:27:57,680 --> 01:28:00,320
Speaker 8: vitamin D three. And so a lot of you can

1887
01:28:00,360 --> 01:28:03,479
Speaker 8: do is you can combat seasonal effective disorder by taking

1888
01:28:03,880 --> 01:28:06,280
Speaker 8: vitamin D three five thousand. I use a vitamin D

1889
01:28:06,360 --> 01:28:08,400
Speaker 8: three a day with a little bit of K two,

1890
01:28:08,680 --> 01:28:11,639
Speaker 8: and most manufacturers put those two together. The best vitamin

1891
01:28:11,680 --> 01:28:14,680
Speaker 8: manufacturers will combine K two and vitamin D three and

1892
01:28:14,720 --> 01:28:18,200
Speaker 8: that's a huge combative force for a seasonal effective disorder.

1893
01:28:18,360 --> 01:28:20,080
Speaker 3: But I learned to believe it. Like I said, I

1894
01:28:20,160 --> 01:28:22,599
Speaker 3: went to grad school for six years in Chicago. Dude,

1895
01:28:22,640 --> 01:28:25,400
Speaker 3: it was it was really depressing, you know.

1896
01:28:25,479 --> 01:28:26,840
Speaker 8: And then when you don't see the sun and you're

1897
01:28:26,840 --> 01:28:29,280
Speaker 8: not going outside, you're eating like shit, you're drinking a lot,

1898
01:28:30,360 --> 01:28:35,120
Speaker 8: and then cocktail sadness. Yeah, it's good cocktail for like

1899
01:28:35,160 --> 01:28:39,440
Speaker 8: two hours, and then the sadness is like twice the intensity.

1900
01:28:39,520 --> 01:28:43,040
Speaker 5: You have the supplements that you talk about, vitamin D

1901
01:28:43,160 --> 01:28:45,760
Speaker 5: and K and then we need to get some red

1902
01:28:45,800 --> 01:28:48,479
Speaker 5: light in here and this shot. Yeah for the boys,

1903
01:28:48,520 --> 01:28:51,519
Speaker 5: because we you know, all the boys, Yeah, especial. Yeah.

1904
01:28:52,160 --> 01:28:53,760
Speaker 3: If I send you guys a red light bed, will

1905
01:28:53,800 --> 01:28:54,280
Speaker 3: you use it?

1906
01:28:54,800 --> 01:28:55,280
Speaker 5: Do what?

1907
01:28:55,400 --> 01:28:57,040
Speaker 8: If I send you guys a red light bed, will

1908
01:28:57,080 --> 01:28:57,320
Speaker 8: you use?

1909
01:28:59,240 --> 01:29:05,080
Speaker 3: Who? Whoa hold on? Free ship?

1910
01:29:05,160 --> 01:29:07,559
Speaker 4: I'll be free balling around this whole shop using the

1911
01:29:07,560 --> 01:29:08,840
Speaker 4: red light there by.

1912
01:29:10,680 --> 01:29:12,040
Speaker 5: My wife and I. We are getting a new house

1913
01:29:12,080 --> 01:29:13,360
Speaker 5: at the end of this year and looking for a

1914
01:29:13,400 --> 01:29:15,519
Speaker 5: spot to maybe get a red light bed.

1915
01:29:15,680 --> 01:29:17,280
Speaker 4: So all right, something to think about.

1916
01:29:17,400 --> 01:29:19,320
Speaker 8: I'm shipping you guys a red light bed. All right,

1917
01:29:19,360 --> 01:29:20,400
Speaker 8: we'll take the best one in the world.

1918
01:29:20,400 --> 01:29:20,840
Speaker 3: It's all good.

1919
01:29:21,680 --> 01:29:23,160
Speaker 4: So one with the shop for the house.

1920
01:29:23,280 --> 01:29:25,160
Speaker 8: There's a little free ship from here. There's a gym

1921
01:29:25,160 --> 01:29:27,200
Speaker 8: out there. They didn't pay for it each coming in

1922
01:29:27,240 --> 01:29:32,839
Speaker 8: the door. When I was like, you guys, get so, yes,

1923
01:29:33,120 --> 01:29:34,880
Speaker 8: I saw that ship it was up.

1924
01:29:35,000 --> 01:29:38,360
Speaker 5: Yeah, how far saw that sore next gym?

1925
01:29:38,960 --> 01:29:42,400
Speaker 8: Oh, dude, that thing that is badass. Yeah that is

1926
01:29:42,560 --> 01:29:43,280
Speaker 8: top of the line.

1927
01:29:43,320 --> 01:29:43,519
Speaker 5: Dude.

1928
01:29:43,520 --> 01:29:46,559
Speaker 3: That's not inexpensive equipment either. No, that is a legit.

1929
01:29:46,840 --> 01:29:50,320
Speaker 4: They're not even partners of ours, really, I guess. So yeah,

1930
01:29:50,479 --> 01:29:54,240
Speaker 4: there's essentially no deliver not paying us. Really, they brought

1931
01:29:54,240 --> 01:29:56,720
Speaker 4: that in and they're like, yeah, you guys feel crazy.

1932
01:29:56,560 --> 01:29:58,000
Speaker 3: Good for that and everything it is.

1933
01:29:58,840 --> 01:30:00,880
Speaker 8: My wife said, it's Florida State colors.

1934
01:30:01,439 --> 01:30:02,920
Speaker 3: Yeah, she's a Florida State fan.

1935
01:30:04,520 --> 01:30:07,880
Speaker 4: Tough year last year, it's been a couple of tough years.

1936
01:30:08,200 --> 01:30:09,600
Speaker 3: Yeah, it's hard for her to be.

1937
01:30:11,120 --> 01:30:13,240
Speaker 4: It's supposed to make the playoffs that one, Yeah, and

1938
01:30:13,760 --> 01:30:15,920
Speaker 4: then Georgia happened. It's not This is not that type

1939
01:30:15,920 --> 01:30:16,479
Speaker 4: of podcast.

1940
01:30:17,000 --> 01:30:21,240
Speaker 3: Not that type of podcast. Gut health, Yes.

1941
01:30:21,080 --> 01:30:22,760
Speaker 4: Is it the most important thing to take care of?

1942
01:30:23,040 --> 01:30:25,719
Speaker 4: And how do you repair gut health?

1943
01:30:26,439 --> 01:30:29,280
Speaker 3: Great question, So thank you.

1944
01:30:30,439 --> 01:30:31,680
Speaker 4: It's always nice to hear that.

1945
01:30:33,240 --> 01:30:35,840
Speaker 8: So if you think about what the gut is first

1946
01:30:35,840 --> 01:30:38,880
Speaker 8: of all. So, first of all, our gut is actually

1947
01:30:38,920 --> 01:30:43,320
Speaker 8: outside of our body. It's hard to remember that, but

1948
01:30:43,360 --> 01:30:47,040
Speaker 8: you know, the inside of your testinal tract is continuous

1949
01:30:47,040 --> 01:30:49,439
Speaker 8: with the outside of your cheek, right just folds in.

1950
01:30:49,800 --> 01:30:52,240
Speaker 8: So this tube, which is thirty six feet long that

1951
01:30:52,360 --> 01:30:55,799
Speaker 8: runs through our body from our mouth to the rectum.

1952
01:30:56,080 --> 01:30:59,400
Speaker 8: This thirty six foot long tube has a single cell

1953
01:30:59,479 --> 01:31:03,160
Speaker 8: layer one cell layer on the inside that protects our

1954
01:31:03,360 --> 01:31:07,040
Speaker 8: outside environment from our inside environment. That single cell layer

1955
01:31:07,160 --> 01:31:09,040
Speaker 8: is one of the most important cell layers in all

1956
01:31:09,080 --> 01:31:11,759
Speaker 8: of human physiology, because what it does is it keeps

1957
01:31:11,800 --> 01:31:13,960
Speaker 8: bad things in the gut and it keeps good things

1958
01:31:13,960 --> 01:31:17,080
Speaker 8: in the bloodstream. When that layer gets compromised, which is

1959
01:31:17,120 --> 01:31:20,760
Speaker 8: called leaky gut, you have all kinds of consequences. So

1960
01:31:20,760 --> 01:31:22,840
Speaker 8: if we think about what are some of the big

1961
01:31:22,880 --> 01:31:24,840
Speaker 8: things that go on in the gut, Well, first of all,

1962
01:31:25,240 --> 01:31:28,360
Speaker 8: remember that we don't eat to feed ourselves, right, Nothing

1963
01:31:28,400 --> 01:31:30,920
Speaker 8: that you eat, no piece of chicken, no hamburger, no

1964
01:31:31,160 --> 01:31:35,040
Speaker 8: slice of bread, is in the format that you can

1965
01:31:35,160 --> 01:31:38,120
Speaker 8: use as energy. The only reason why we eat is

1966
01:31:38,160 --> 01:31:42,080
Speaker 8: to feed our gut bacteria. Our gut bacteria eat to

1967
01:31:42,200 --> 01:31:46,040
Speaker 8: feed us. There's an intermediary between the food you eat

1968
01:31:46,600 --> 01:31:49,720
Speaker 8: and the nutrition your body gets, and that intermediary is

1969
01:31:49,720 --> 01:31:52,320
Speaker 8: your gut bacteria. So we eat for one reason only

1970
01:31:52,439 --> 01:31:54,880
Speaker 8: to feed our gut bacteria, and they eat for one

1971
01:31:54,920 --> 01:31:57,840
Speaker 8: reason only to feed us, and so that intermediary is

1972
01:31:57,920 --> 01:32:01,040
Speaker 8: very important. So you have bacteria in there, and then

1973
01:32:01,040 --> 01:32:02,960
Speaker 8: you have this single cell layer, and when that cell

1974
01:32:03,040 --> 01:32:06,320
Speaker 8: layer gets disrupted, contents from inside your gut start to

1975
01:32:06,400 --> 01:32:09,920
Speaker 8: leak into the bloodstream. This causes inflammation. It's the genesis

1976
01:32:09,920 --> 01:32:12,960
Speaker 8: of a lot of autoimmune disease. If you think about

1977
01:32:12,960 --> 01:32:15,519
Speaker 8: what else goes on in the gut. The majority of

1978
01:32:15,560 --> 01:32:18,559
Speaker 8: our neurotransmitters are made in the gut. And what are

1979
01:32:18,600 --> 01:32:21,800
Speaker 8: neurotransmitters and will neurotransmitters form the basis of every mood

1980
01:32:22,120 --> 01:32:26,400
Speaker 8: and every emotion that you can feel. Dopamine, for example,

1981
01:32:26,600 --> 01:32:27,200
Speaker 8: is the main.

1982
01:32:27,120 --> 01:32:28,080
Speaker 3: Driver of behavior.

1983
01:32:28,439 --> 01:32:30,439
Speaker 8: If I was able to magically stick a syringe in

1984
01:32:30,479 --> 01:32:32,679
Speaker 8: your arm and just suck the dopamine out of your body,

1985
01:32:32,720 --> 01:32:36,839
Speaker 8: you would immediately engage in dopamine seeking behavior.

1986
01:32:37,040 --> 01:32:37,720
Speaker 3: What does that mean?

1987
01:32:38,040 --> 01:32:43,640
Speaker 8: That means that you would be seeking something like drugs, alcohol, nicotine, permiscuity, workaholic,

1988
01:32:43,720 --> 01:32:48,759
Speaker 8: work altaholic. You would do something to chase that dopamine deficiency.

1989
01:32:48,800 --> 01:32:54,320
Speaker 8: We called this addiction. The absence of dopamine is the

1990
01:32:54,360 --> 01:32:57,880
Speaker 8: presence of addiction. There is an addict in the world.

1991
01:32:57,880 --> 01:32:59,280
Speaker 8: If you've ever been an addict or a non a

1992
01:32:59,320 --> 01:33:01,519
Speaker 8: true addict that woke up one morning and said I

1993
01:33:01,520 --> 01:33:03,920
Speaker 8: want to get really banged up. They woke up one

1994
01:33:03,960 --> 01:33:06,280
Speaker 8: morning and said I want to feel normal, and it

1995
01:33:06,320 --> 01:33:10,400
Speaker 8: was the search for normalcy that developed their addiction. They

1996
01:33:10,439 --> 01:33:12,639
Speaker 8: smoked a cigarette, they took a hit from a joint,

1997
01:33:12,680 --> 01:33:15,960
Speaker 8: they drank alcohol, they engaged in some kind of crazy

1998
01:33:16,000 --> 01:33:18,280
Speaker 8: activity like jumping off a cliff and a squirrel suit,

1999
01:33:18,320 --> 01:33:20,599
Speaker 8: and they're like, whoa, I mean that Russia dobamine made

2000
01:33:20,640 --> 01:33:21,439
Speaker 8: them feel normal.

2001
01:33:22,080 --> 01:33:23,920
Speaker 3: So when you talk about all the.

2002
01:33:23,880 --> 01:33:28,120
Speaker 8: Things that the gut regulates, it not only converts our

2003
01:33:28,160 --> 01:33:30,720
Speaker 8: food into compounds that the body can use. It not

2004
01:33:30,800 --> 01:33:33,920
Speaker 8: only manufactures neurotransmitters that make us feel happy make us

2005
01:33:33,920 --> 01:33:39,440
Speaker 8: feel sad. If your gut is off, you can't feel elation, passion, joy, arousal,

2006
01:33:39,520 --> 01:33:44,400
Speaker 8: libido because you can't manufacture those emotions. So the gut

2007
01:33:44,439 --> 01:33:47,600
Speaker 8: is incredibly important. Seventy percent of our immune system is

2008
01:33:47,600 --> 01:33:50,519
Speaker 8: sitting right outside of our gut. And why because that's

2009
01:33:50,560 --> 01:33:53,040
Speaker 8: where all the action is. And so what are some

2010
01:33:53,120 --> 01:33:55,720
Speaker 8: great things that you can do for your gut? Well,

2011
01:33:55,720 --> 01:33:58,760
Speaker 8: there are peptides, probably my favorite peptide in the world,

2012
01:33:58,760 --> 01:34:01,600
Speaker 8: which is called BPC E one five seven.

2013
01:34:01,360 --> 01:34:04,400
Speaker 3: Golf for BPC. Yeah, it is.

2014
01:34:04,800 --> 01:34:08,479
Speaker 5: I am incredible. Also founder's client, we are.

2015
01:34:09,040 --> 01:34:10,880
Speaker 3: I mean it will put me on BPC. It used

2016
01:34:10,880 --> 01:34:11,799
Speaker 3: to be legal in the NFL.

2017
01:34:12,439 --> 01:34:15,720
Speaker 4: I can't believe it's not legal, absolutely crazy, but he

2018
01:34:16,080 --> 01:34:19,040
Speaker 4: put me on and I would have like just general

2019
01:34:19,080 --> 01:34:20,840
Speaker 4: soreness to stick at my you know, my.

2020
01:34:20,920 --> 01:34:21,719
Speaker 5: Leg or my button.

2021
01:34:21,880 --> 01:34:24,360
Speaker 4: Fine, yeah, I had an ankle. If my ankle will

2022
01:34:24,360 --> 01:34:25,720
Speaker 4: be swollen up, I feel like I wouldn't be able

2023
01:34:25,720 --> 01:34:25,960
Speaker 4: to play.

2024
01:34:26,200 --> 01:34:26,640
Speaker 5: Put it there.

2025
01:34:26,680 --> 01:34:29,000
Speaker 4: Acutely, three days later, I'm able to play a game.

2026
01:34:29,080 --> 01:34:29,639
Speaker 3: It's incredible.

2027
01:34:29,680 --> 01:34:32,920
Speaker 5: It is about Greenfield being on Rogan back in like

2028
01:34:33,000 --> 01:34:36,760
Speaker 5: twenty fifteen. Yeah, we're talking about red Light putting stem

2029
01:34:36,920 --> 01:34:40,439
Speaker 5: cell in his his boy downstairs, you know the hats

2030
01:34:40,520 --> 01:34:43,640
Speaker 5: like yeah, and he do shockwave therapy on it. He

2031
01:34:43,680 --> 01:34:44,400
Speaker 5: talks about BBC.

2032
01:34:45,320 --> 01:34:48,280
Speaker 3: Yeah, he talks about not being illegal yet I was like, yeah, it's.

2033
01:34:48,200 --> 01:34:51,800
Speaker 8: Not it's not I legal. There's there's a company called

2034
01:34:51,840 --> 01:34:56,040
Speaker 8: Peptual they make these. Uh you go on like, because

2035
01:34:56,040 --> 01:34:57,680
Speaker 8: I think you also have to be concerned about where

2036
01:34:57,720 --> 01:35:00,679
Speaker 8: you're sourcing, you know, peptides, and you know the majority

2037
01:35:00,680 --> 01:35:02,840
Speaker 8: of these peptides come from China, and there's a lot

2038
01:35:02,880 --> 01:35:04,760
Speaker 8: of fillers, binders, a lot of them have metals in them.

2039
01:35:05,000 --> 01:35:07,400
Speaker 8: I'd be cautious about just going online and searching BPC

2040
01:35:07,560 --> 01:35:09,760
Speaker 8: one five seven, then just buying it. But if you

2041
01:35:09,800 --> 01:35:12,360
Speaker 8: can get it from a compound pharmacy, which compound pharmacies

2042
01:35:12,360 --> 01:35:15,240
Speaker 8: make it in America, then it's regulated. But BPC one

2043
01:35:15,320 --> 01:35:18,559
Speaker 8: five seven is I mean, it's arguably my favorite peptide.

2044
01:35:18,600 --> 01:35:21,120
Speaker 8: You can stack that with something called TV five hundred,

2045
01:35:21,880 --> 01:35:24,680
Speaker 8: which these are just healing and wind repair of peptides.

2046
01:35:25,120 --> 01:35:27,559
Speaker 8: This will actually help to seal that single cell layer

2047
01:35:27,640 --> 01:35:30,200
Speaker 8: of the gut because not only does it improve soft

2048
01:35:30,200 --> 01:35:33,599
Speaker 8: tissue injuries like you're talking about like ligaments, knees hips, shoulders,

2049
01:35:33,800 --> 01:35:39,400
Speaker 8: rotator cuffs, low backs, but it's actually a gastric peptide.

2050
01:35:39,400 --> 01:35:42,639
Speaker 8: It's a gastric penta deca peptide and it's synthesized from

2051
01:35:42,680 --> 01:35:45,920
Speaker 8: gastric juice. So it really helps calm inflammation in the

2052
01:35:46,000 --> 01:35:48,919
Speaker 8: gut and helps heal and seal the gut. The majority,

2053
01:35:49,000 --> 01:35:52,880
Speaker 8: if not all, of my private clients I have on

2054
01:35:53,000 --> 01:35:55,840
Speaker 8: BPC one five seven. It's tolerated very well. Orally you

2055
01:35:55,920 --> 01:35:57,599
Speaker 8: can take it, orally you can take it by injection.

2056
01:35:57,720 --> 01:36:01,680
Speaker 8: You can cite injection like you're talking about. Peptual makes

2057
01:36:01,760 --> 01:36:06,160
Speaker 8: these these pads that you soak with BBC one size

2058
01:36:06,160 --> 01:36:08,720
Speaker 8: seven and you you put them on the skin and

2059
01:36:08,840 --> 01:36:11,840
Speaker 8: it will release the BPC one five seven over a

2060
01:36:11,920 --> 01:36:14,360
Speaker 8: twelve to fourteen hour period. So if you have some

2061
01:36:14,520 --> 01:36:18,320
Speaker 8: kind of nagging, repetitive injury like a rotator cough or

2062
01:36:18,960 --> 01:36:21,240
Speaker 8: you know, lateral ankle or medial knee, or low back.

2063
01:36:21,280 --> 01:36:24,920
Speaker 8: Everybody usually has low back issues. It's it's incredible, So

2064
01:36:25,560 --> 01:36:27,519
Speaker 8: we're talking about the gut. I think BBC one five

2065
01:36:27,560 --> 01:36:31,559
Speaker 8: to seven. Also, you know, adding things to your your diet,

2066
01:36:31,760 --> 01:36:35,479
Speaker 8: like fermented vegetables. Just take a serving of fermented vegetable

2067
01:36:35,520 --> 01:36:38,400
Speaker 8: and throw them on the plate with at least one

2068
01:36:38,439 --> 01:36:42,520
Speaker 8: of your meals fermented vegetables or like Sauer krauts, kimsheese,

2069
01:36:43,200 --> 01:36:48,120
Speaker 8: even pickled any there's BPC one five to seven stronger tissue,

2070
01:36:48,160 --> 01:36:51,400
Speaker 8: reduced inflammation, quicker healing, prove brain function. I mean the

2071
01:36:52,600 --> 01:36:54,720
Speaker 8: the now human clinical studies that are being done on

2072
01:36:54,800 --> 01:36:56,840
Speaker 8: BBC one five seven, because it was largely done on

2073
01:36:57,120 --> 01:37:03,120
Speaker 8: on animals, now some scale human trials. The data that's

2074
01:37:03,160 --> 01:37:06,719
Speaker 8: coming out of these trials for neural inflammation, for cognitive function,

2075
01:37:07,080 --> 01:37:12,479
Speaker 8: for connective tissue injuries is amazing because before we just

2076
01:37:12,520 --> 01:37:14,920
Speaker 8: fully get off BBC one five seven, what it does

2077
01:37:15,439 --> 01:37:19,719
Speaker 8: is it harnesses the power of your body to heal itself.

2078
01:37:20,400 --> 01:37:22,720
Speaker 8: So let's say you were walking down the street and

2079
01:37:22,800 --> 01:37:25,240
Speaker 8: you stepped off a curve and you twisted your right

2080
01:37:25,320 --> 01:37:27,720
Speaker 8: ankle right. So how does the body know to heal

2081
01:37:27,760 --> 01:37:30,720
Speaker 8: this right ankle and leave the left ankle alone. It's

2082
01:37:30,760 --> 01:37:33,240
Speaker 8: because when you tear that tissue, you break open these

2083
01:37:33,280 --> 01:37:36,320
Speaker 8: little cells called fiberblasts, and they start telling the bloodstream, hey,

2084
01:37:36,360 --> 01:37:40,439
Speaker 8: I'm hurt, I'm hurt. Starts sending a signal, an inflammatory signal. Well,

2085
01:37:40,520 --> 01:37:43,880
Speaker 8: a platelet that's cruising by in your bloodstream, when it

2086
01:37:44,000 --> 01:37:47,960
Speaker 8: hears that signal, it bursts and it drops off growth factors.

2087
01:37:48,439 --> 01:37:51,800
Speaker 8: So you're healing because platelets are bringing growth factors to

2088
01:37:51,880 --> 01:37:55,120
Speaker 8: the site of injury. What BPC one five seven does

2089
01:37:55,280 --> 01:37:58,040
Speaker 8: is it amplifies that signal. So if you had ten

2090
01:37:58,080 --> 01:38:00,600
Speaker 8: platelets cruising by and two jumped out of the bloodstream,

2091
01:38:00,920 --> 01:38:04,160
Speaker 8: you take BBC one five seven, ten plates platelets are

2092
01:38:04,200 --> 01:38:06,479
Speaker 8: cruising by, and nine will jump out of the blood stream.

2093
01:38:06,880 --> 01:38:08,920
Speaker 8: So all you're doing is concentrating the healing and.

2094
01:38:08,920 --> 01:38:09,800
Speaker 3: Power of the human body.

2095
01:38:09,840 --> 01:38:12,320
Speaker 8: It's I'm a huge, huge fan of peptides. I think

2096
01:38:12,320 --> 01:38:14,760
Speaker 8: you're going to see Bobby Kennedy widen the lane for

2097
01:38:14,880 --> 01:38:18,160
Speaker 8: pep tides with the FDA because they're very safe, they're

2098
01:38:18,240 --> 01:38:21,479
Speaker 8: very effective, they're amino acids, their body breaks them down,

2099
01:38:21,600 --> 01:38:25,240
Speaker 8: eliminates the waste, and we're taking so many any inflammatories

2100
01:38:25,280 --> 01:38:28,959
Speaker 8: and cordico steroids in the NFL. I mean steroid injunctions

2101
01:38:29,040 --> 01:38:30,679
Speaker 8: end more careers early.

2102
01:38:31,000 --> 01:38:32,960
Speaker 3: Then you could imagine crazy.

2103
01:38:32,840 --> 01:38:36,519
Speaker 8: Cortizone's crazy once or twice five, but chronic quartzone injections

2104
01:38:36,560 --> 01:38:38,599
Speaker 8: I mean joke Thiesmond probably, I mean uh not Joe

2105
01:38:38,640 --> 01:38:43,040
Speaker 8: Thim who's the Miami quarterback Dan Marino. You know his

2106
01:38:43,280 --> 01:38:46,560
Speaker 8: career was ended early because there's multiple quartzone injections, you know,

2107
01:38:46,720 --> 01:38:48,200
Speaker 8: constantly into the elbow.

2108
01:38:48,800 --> 01:38:52,160
Speaker 5: Now, if you sprain your ankle, would you say going

2109
01:38:52,240 --> 01:38:54,599
Speaker 5: into the site with BBC one fifty seven if you're

2110
01:38:54,640 --> 01:38:56,720
Speaker 5: injecting it, or if you still do a SubQ in

2111
01:38:56,800 --> 01:38:57,920
Speaker 5: your gut, it would still get that.

2112
01:38:58,240 --> 01:38:59,479
Speaker 8: If you did a sub Q in your gut, it

2113
01:38:59,479 --> 01:39:01,560
Speaker 8: would still get out there. I would either wear a

2114
01:39:01,600 --> 01:39:04,479
Speaker 8: patch or it would take very high oral doses, right

2115
01:39:04,600 --> 01:39:07,760
Speaker 8: because BBC one five seven is usually the doses just

2116
01:39:07,800 --> 01:39:12,080
Speaker 8: around five hundred milligrams orally, but you can take four

2117
01:39:12,160 --> 01:39:15,400
Speaker 8: or five times that amount very safely with very little

2118
01:39:15,479 --> 01:39:19,320
Speaker 8: known side effects. Because what will happen is BBC one

2119
01:39:19,360 --> 01:39:21,960
Speaker 8: five to seven will migrate to that site right.

2120
01:39:22,080 --> 01:39:22,439
Speaker 5: It will.

2121
01:39:22,600 --> 01:39:27,200
Speaker 8: It is attracted to those cytokinds, those histamines, the signal

2122
01:39:27,280 --> 01:39:29,800
Speaker 8: coming from the inflammation. So you can take high doses

2123
01:39:29,920 --> 01:39:32,719
Speaker 8: orally it works very very well. You can also cite

2124
01:39:32,800 --> 01:39:36,599
Speaker 8: injection inject it, but just like going SubQ, the bloodham

2125
01:39:36,640 --> 01:39:38,800
Speaker 8: will carry it away and it will find its way

2126
01:39:38,840 --> 01:39:42,640
Speaker 8: back to that site unless you're going right into the

2127
01:39:43,280 --> 01:39:45,559
Speaker 8: capsule of the joint or something which most people are

2128
01:39:45,600 --> 01:39:48,320
Speaker 8: not qualified to do. So BBC one five seven is

2129
01:39:48,400 --> 01:39:51,400
Speaker 8: tolerated very It's one of those pathods you can take orally.

2130
01:39:51,680 --> 01:39:52,680
Speaker 3: It's not like the growth on.

2131
01:39:52,760 --> 01:39:55,960
Speaker 5: It in pilform, just saying put the syringe and squeeze in.

2132
01:39:55,960 --> 01:39:59,639
Speaker 8: You can take it in capsule form. You can take

2133
01:39:59,640 --> 01:40:02,560
Speaker 8: it in a in a form that a a in

2134
01:40:02,640 --> 01:40:04,600
Speaker 8: a patch that actually goes into the bloodchream or a

2135
01:40:04,680 --> 01:40:07,120
Speaker 8: prolonged period of time, which is a method that I

2136
01:40:07,120 --> 01:40:10,400
Speaker 8: would prefer. You can combine it with things like NAD

2137
01:40:10,640 --> 01:40:14,600
Speaker 8: and something called g hk cu, which is a copper peptide,

2138
01:40:15,479 --> 01:40:17,880
Speaker 8: so you can actually get these patches. You soak them

2139
01:40:17,960 --> 01:40:22,080
Speaker 8: with ghk cu copper peptide, n A D and BBC

2140
01:40:22,240 --> 01:40:25,559
Speaker 8: one five seven. You wear them for twelve or fourteen hours,

2141
01:40:25,640 --> 01:40:29,120
Speaker 8: and it leaks a consistent dosage into the bloodstream. So

2142
01:40:29,240 --> 01:40:31,280
Speaker 8: if you had an acute injury or you were recovering

2143
01:40:31,360 --> 01:40:33,760
Speaker 8: from surgery, that's what I would be That's what I

2144
01:40:33,800 --> 01:40:36,880
Speaker 8: would be doing. If you specifically have gut issues, I

2145
01:40:36,920 --> 01:40:39,400
Speaker 8: would be taking BBC one five seven twice a day,

2146
01:40:39,640 --> 01:40:43,080
Speaker 8: orally one thousand milligrams two different times during the day.

2147
01:40:43,360 --> 01:40:44,560
Speaker 8: The back of the bottle is going to tell you

2148
01:40:44,600 --> 01:40:47,800
Speaker 8: to take five hundred milligrams for how long until that

2149
01:40:48,520 --> 01:40:50,280
Speaker 8: the symptoms have result and then it would take it

2150
01:40:50,360 --> 01:40:55,880
Speaker 8: prophylactically essentially forever, and then there are you know right now?

2151
01:40:56,000 --> 01:40:56,360
Speaker 3: Oh you do?

2152
01:40:56,640 --> 01:40:56,800
Speaker 1: Yeah?

2153
01:40:56,880 --> 01:40:59,840
Speaker 5: Yeah, yeah, it's been oh it's been a been an

2154
01:41:00,080 --> 01:41:00,799
Speaker 5: you since.

2155
01:41:03,479 --> 01:41:06,439
Speaker 8: So this let's just focus on that for a second.

2156
01:41:06,479 --> 01:41:09,679
Speaker 8: So why do low back problems have a tendency to linger?

2157
01:41:09,720 --> 01:41:11,920
Speaker 8: Why do rotator cops have a tendency to linger? Why

2158
01:41:11,960 --> 01:41:14,519
Speaker 8: do why do a lot of these injuries have a

2159
01:41:14,600 --> 01:41:17,559
Speaker 8: tendency to become chronic? And it can't emphasize this enough.

2160
01:41:18,080 --> 01:41:18,640
Speaker 3: Is that is that you?

2161
01:41:19,960 --> 01:41:20,200
Speaker 5: Yeah?

2162
01:41:20,280 --> 01:41:23,120
Speaker 3: Oh, I was like, damn, it's a lot worse than

2163
01:41:23,160 --> 01:41:23,400
Speaker 3: I thought.

2164
01:41:23,439 --> 01:41:25,040
Speaker 5: We're like, we're gonna do this pot and I'm gonna

2165
01:41:25,040 --> 01:41:26,320
Speaker 5: get up, and it's going to take be a nice

2166
01:41:26,360 --> 01:41:28,760
Speaker 5: few steps just to get fully back up.

2167
01:41:28,880 --> 01:41:30,960
Speaker 8: Right, all right, If I fix that for you, we

2168
01:41:31,280 --> 01:41:33,960
Speaker 8: come back on the podcast and do an update. Yes, okay,

2169
01:41:35,240 --> 01:41:36,479
Speaker 8: I'm gonna put that podcast.

2170
01:41:36,680 --> 01:41:46,720
Speaker 3: Yeah yeah, yeah yeah, probably really take offs.

2171
01:41:46,840 --> 01:41:47,080
Speaker 5: Yeah.

2172
01:41:48,120 --> 01:41:51,160
Speaker 8: So again, the thing that we are not addressing, that

2173
01:41:51,320 --> 01:41:54,080
Speaker 8: is not being addressed in your injury, and it cannot

2174
01:41:54,080 --> 01:41:58,760
Speaker 8: emphasize this enough, is the microvascular circulation. You assume that

2175
01:41:58,840 --> 01:42:02,240
Speaker 8: when you take an any influceflammatory, you take a corticosteroid,

2176
01:42:02,320 --> 01:42:04,840
Speaker 8: even if you take a peptide, then it is getting

2177
01:42:04,880 --> 01:42:08,040
Speaker 8: to that site, and that what's trapped at that site.

2178
01:42:08,120 --> 01:42:11,400
Speaker 8: All the inflammatory compounds as histamines and cytokines and all

2179
01:42:11,439 --> 01:42:13,960
Speaker 8: of that stuff are getting out. And the truth is

2180
01:42:14,080 --> 01:42:17,559
Speaker 8: what happens is it gets trapped because you think about

2181
01:42:17,600 --> 01:42:21,280
Speaker 8: how small these vessels are. They're microvascular. Your heart is

2182
01:42:21,360 --> 01:42:24,240
Speaker 8: not pumping the blood to that low back right. This

2183
01:42:24,880 --> 01:42:28,640
Speaker 8: activity of vasomotor is So if you were too and

2184
01:42:28,680 --> 01:42:30,000
Speaker 8: I'm going to send you one of these two, if

2185
01:42:30,000 --> 01:42:33,000
Speaker 8: you were to bathe in hydrogen gas, I know this

2186
01:42:33,080 --> 01:42:35,280
Speaker 8: sounds crazy, but if you were to bathe in hydrogen gas.

2187
01:42:35,960 --> 01:42:39,120
Speaker 8: If you were to start taking hydrogen tablets, and if

2188
01:42:39,160 --> 01:42:41,960
Speaker 8: you were to take slow release long duration BPC one

2189
01:42:42,040 --> 01:42:45,960
Speaker 8: five seven and TB five hundred and regularly use red

2190
01:42:46,040 --> 01:42:49,680
Speaker 8: light therapy, a powerful enough bed. You can't use a

2191
01:42:49,720 --> 01:42:51,560
Speaker 8: bed that plugs into a one ten outlet. You have

2192
01:42:51,600 --> 01:42:53,560
Speaker 8: to use one that plugs into a two twenty. You

2193
01:42:53,640 --> 01:42:57,880
Speaker 8: need very powerful light. In the span of seven to

2194
01:42:57,960 --> 01:43:00,679
Speaker 8: ten weeks, it would be a permanent of your past

2195
01:43:01,280 --> 01:43:03,240
Speaker 8: because what's developed is juice.

2196
01:43:03,280 --> 01:43:06,120
Speaker 4: That what you get right now, Holy, and we'll see

2197
01:43:06,160 --> 01:43:06,840
Speaker 4: into ten weeks.

2198
01:43:07,200 --> 01:43:08,040
Speaker 3: Yeah, talk about it.

2199
01:43:08,240 --> 01:43:11,439
Speaker 4: And it's twenty five boys operational, Yeah, boy making a

2200
01:43:11,520 --> 01:43:11,880
Speaker 4: come back.

2201
01:43:11,800 --> 01:43:12,080
Speaker 7: To the end.

2202
01:43:12,160 --> 01:43:14,920
Speaker 3: Fact you return to twenty twenty three.

2203
01:43:15,080 --> 01:43:18,760
Speaker 5: Right, twenty twenty is when this situation happened. Okay, and

2204
01:43:18,840 --> 01:43:21,800
Speaker 5: it's bothered me for like in moments episodes that and

2205
01:43:21,960 --> 01:43:24,040
Speaker 5: now it just feels like more of like a way

2206
01:43:24,080 --> 01:43:26,439
Speaker 5: of life. I've been trying to help correct it, like

2207
01:43:26,479 --> 01:43:28,559
Speaker 5: there's been doing things where I've been making good progress,

2208
01:43:28,840 --> 01:43:31,360
Speaker 5: But you're right, it feels like there's like zero the

2209
01:43:31,479 --> 01:43:33,559
Speaker 5: things you got to do just to get circulation going there.

2210
01:43:33,600 --> 01:43:35,840
Speaker 5: And yeah, just to feel warmed up is a process.

2211
01:43:35,920 --> 01:43:38,200
Speaker 8: It's it's and that's why you know, cold punging would

2212
01:43:38,240 --> 01:43:40,000
Speaker 8: be you know, good for you, would probably help take

2213
01:43:40,040 --> 01:43:42,479
Speaker 8: some of the pain away. But what we have to

2214
01:43:42,560 --> 01:43:44,639
Speaker 8: do is we have to restore that vasive motor circulation

2215
01:43:44,760 --> 01:43:47,599
Speaker 8: so you can actually start to heal that that part

2216
01:43:47,800 --> 01:43:51,559
Speaker 8: of that that site. Your regular oral routes, even regular

2217
01:43:51,600 --> 01:43:54,439
Speaker 8: subcutaneous routes, no matter what you're administering into the body,

2218
01:43:54,720 --> 01:43:57,320
Speaker 8: it's still going into the bloodstream. The bloodstream is delivering it.

2219
01:43:57,360 --> 01:43:58,040
Speaker 3: To that location.

2220
01:43:58,640 --> 01:44:02,360
Speaker 8: If if you could actually play your injury on a thermograph,

2221
01:44:02,439 --> 01:44:04,280
Speaker 8: you would see that all of that stuff is making

2222
01:44:04,360 --> 01:44:07,320
Speaker 8: it almost to the site and it's just stopping, right.

2223
01:44:07,479 --> 01:44:10,679
Speaker 8: So what you're doing to heal and repair that injury

2224
01:44:10,840 --> 01:44:14,400
Speaker 8: is not working because the delivery system, the highway to

2225
01:44:14,479 --> 01:44:17,280
Speaker 8: transport those things there is broken down.

2226
01:44:17,800 --> 01:44:17,920
Speaker 1: Right.

2227
01:44:18,040 --> 01:44:21,400
Speaker 8: So once we restore that highway, which is the microvascular system,

2228
01:44:22,240 --> 01:44:24,560
Speaker 8: and you do that with hydrogen gas, you do that

2229
01:44:24,640 --> 01:44:27,759
Speaker 8: with red light therapy, and you do that with slower

2230
01:44:27,800 --> 01:44:30,960
Speaker 8: these peptides because they will bollist doses will not make

2231
01:44:31,000 --> 01:44:33,080
Speaker 8: it to that location and then they'll be gone from

2232
01:44:33,120 --> 01:44:36,920
Speaker 8: your bloodstream. Very small amounts will make it to that location,

2233
01:44:37,120 --> 01:44:40,320
Speaker 8: So you need prolonged sustained dosing. This is going to

2234
01:44:40,360 --> 01:44:41,280
Speaker 8: be a game changer for you.

2235
01:44:43,200 --> 01:44:45,880
Speaker 4: I feel like the star from Let's gain some knowledge

2236
01:44:46,360 --> 01:44:47,920
Speaker 4: to now. I feel like we're both sitting here and

2237
01:44:47,960 --> 01:44:49,479
Speaker 4: being like, how do we become the guinea pigs and

2238
01:44:49,520 --> 01:44:51,120
Speaker 4: games how.

2239
01:44:51,200 --> 01:44:53,400
Speaker 8: Well, you've already got a red light beat out of it.

2240
01:44:53,439 --> 01:44:55,920
Speaker 8: So yeah, and I'm going to check with the team

2241
01:44:55,960 --> 01:44:56,560
Speaker 8: that you're using it.

2242
01:44:56,680 --> 01:45:03,639
Speaker 3: But yeah, it will be a schedule, yeah, sign up sheet,

2243
01:45:03,680 --> 01:45:04,160
Speaker 3: the whole thing.

2244
01:45:05,640 --> 01:45:08,599
Speaker 8: Yeah, this will be great, man. And I think we'll

2245
01:45:08,640 --> 01:45:10,960
Speaker 8: come back and let's say ten weeks after we start,

2246
01:45:10,960 --> 01:45:12,400
Speaker 8: we'll come back on this podcast and we'll just do

2247
01:45:12,400 --> 01:45:14,519
Speaker 8: a quick update and yeah, because I think it would

2248
01:45:14,520 --> 01:45:16,200
Speaker 8: inspire a lot of people because there's so many people

2249
01:45:16,240 --> 01:45:19,320
Speaker 8: living with chronic ailments and they don't understand why they're

2250
01:45:19,439 --> 01:45:22,559
Speaker 8: staying chronic and nothing really seems and the.

2251
01:45:22,840 --> 01:45:25,000
Speaker 5: Audience they know that there's this back has been a

2252
01:45:25,080 --> 01:45:29,600
Speaker 5: prominent piece of way my journey for Yeah, okay, it

2253
01:45:29,800 --> 01:45:32,760
Speaker 5: really has. The boys were having fun playing this game

2254
01:45:32,840 --> 01:45:35,880
Speaker 5: called Tea with the in the pool last week, and

2255
01:45:36,120 --> 01:45:37,640
Speaker 5: my back's feeling a little bit better, but I just

2256
01:45:37,680 --> 01:45:39,920
Speaker 5: still stand up there and I'm just anything I do

2257
01:45:40,000 --> 01:45:42,080
Speaker 5: I'm always thinking, I don't want to reaggravate my back.

2258
01:45:42,280 --> 01:45:44,360
Speaker 8: Yeah no, my my my wife has an L five

2259
01:45:44,400 --> 01:45:46,760
Speaker 8: best one fusion from Sage does from a from a

2260
01:45:46,840 --> 01:45:48,400
Speaker 8: really bad car accident around the time that we know.

2261
01:45:48,520 --> 01:45:51,240
Speaker 5: Yeah, like on my decks it says like my L four,

2262
01:45:51,400 --> 01:45:55,760
Speaker 5: L five N S I yeah right side yeah, screaming

2263
01:45:56,040 --> 01:45:56,799
Speaker 5: certain times.

2264
01:45:56,720 --> 01:45:59,760
Speaker 3: Like L four US L five and S one are.

2265
01:46:00,560 --> 01:46:02,600
Speaker 5: Yeah yeah, I want to say, just just off the

2266
01:46:02,680 --> 01:46:04,519
Speaker 5: decks of scan it talks about how my diss in

2267
01:46:04,600 --> 01:46:06,479
Speaker 5: there kind of like deteriorating. Okay.

2268
01:46:07,200 --> 01:46:08,880
Speaker 9: Can I tell you the thing that works the best

2269
01:46:08,920 --> 01:46:09,080
Speaker 9: for me?

2270
01:46:09,520 --> 01:46:10,160
Speaker 5: Yes? Please?

2271
01:46:10,400 --> 01:46:12,679
Speaker 9: And I hate it every day for the first thirty

2272
01:46:12,720 --> 01:46:13,519
Speaker 9: seconds to a minute.

2273
01:46:13,640 --> 01:46:14,800
Speaker 5: It's cold plunge old plunch.

2274
01:46:15,160 --> 01:46:15,599
Speaker 4: Every time.

2275
01:46:15,920 --> 01:46:19,040
Speaker 10: It just makes me feel so much better at least,

2276
01:46:19,479 --> 01:46:21,000
Speaker 10: And sometimes I do it in the morning and at

2277
01:46:21,080 --> 01:46:22,840
Speaker 10: night just if I've had a long day on my feet.

2278
01:46:23,280 --> 01:46:26,120
Speaker 9: But cold plunging of all the things, I think works

2279
01:46:26,160 --> 01:46:26,400
Speaker 9: the best.

2280
01:46:26,439 --> 01:46:28,360
Speaker 10: But the red light is great too, And do hydrogen

2281
01:46:28,360 --> 01:46:31,559
Speaker 10: tablets every morning and the hydrogen bath things process.

2282
01:46:31,680 --> 01:46:33,760
Speaker 5: I just got to get a just a quality cold

2283
01:46:33,840 --> 01:46:35,960
Speaker 5: up like I got a barrel, so I'll have to

2284
01:46:36,080 --> 01:46:38,400
Speaker 5: manually and then I get lazy. I just don't know

2285
01:46:38,520 --> 01:46:40,080
Speaker 5: that I won't refeel it because I'm not a I

2286
01:46:40,160 --> 01:46:43,160
Speaker 5: love the feeling you get cold plunging once you get out,

2287
01:46:43,479 --> 01:46:47,479
Speaker 5: it's just yeah, going maintenance.

2288
01:46:47,680 --> 01:46:49,639
Speaker 3: Yeah, I just you know, that's another one of those things.

2289
01:46:49,640 --> 01:46:49,760
Speaker 7: You know.

2290
01:46:49,800 --> 01:46:52,519
Speaker 8: I have a saying that aging is the aggressive pursuit

2291
01:46:52,600 --> 01:46:56,479
Speaker 8: of comfort. And you know, the more aggressively we pursue comfort,

2292
01:46:56,560 --> 01:46:59,880
Speaker 8: the faster we age. And you know, like we got

2293
01:47:00,120 --> 01:47:02,639
Speaker 8: stop telling Grandma not to go outside it is too hot,

2294
01:47:02,680 --> 01:47:04,040
Speaker 8: and not to go outside it is too cold, just

2295
01:47:04,120 --> 01:47:06,080
Speaker 8: to lay down to relax, you know, to eat at

2296
01:47:06,120 --> 01:47:08,639
Speaker 8: the first pang of hunger. That's just destroying all your

2297
01:47:08,760 --> 01:47:13,000
Speaker 8: natural defense mechanisms. And cold plunging is one of those

2298
01:47:13,160 --> 01:47:15,160
Speaker 8: hormetic stresses. And look, you don't need to spend seven

2299
01:47:15,200 --> 01:47:17,400
Speaker 8: grand on a cold plunge. You can take toughware containers,

2300
01:47:17,520 --> 01:47:19,519
Speaker 8: film full of water, put them in your freezer and

2301
01:47:19,560 --> 01:47:21,479
Speaker 8: the next night you'll have big blocks of ice. If

2302
01:47:21,520 --> 01:47:23,840
Speaker 8: you have a tub that'll last three days, it'll give

2303
01:47:23,840 --> 01:47:27,120
Speaker 8: you a cold plunge for three days. Even cold showers.

2304
01:47:27,160 --> 01:47:30,080
Speaker 8: But immersing yourself in cold water because water is twenty

2305
01:47:30,200 --> 01:47:32,960
Speaker 8: nine times more thermogenic than air meaning it removes heat

2306
01:47:33,000 --> 01:47:34,920
Speaker 8: from the body at twenty nine times the rate of air.

2307
01:47:35,320 --> 01:47:39,320
Speaker 8: And most people don't realize all of the safety mechanisms

2308
01:47:39,360 --> 01:47:41,920
Speaker 8: that trigger the panic mechanisms that trigger in the body.

2309
01:47:41,960 --> 01:47:44,560
Speaker 8: When you quickly immerse yourself in cold water, you know,

2310
01:47:44,640 --> 01:47:47,400
Speaker 8: you get a peripheral vaso constriction. But if you actually

2311
01:47:47,520 --> 01:47:51,519
Speaker 8: mapped the way that that works, it's fascinating to me, Like,

2312
01:47:51,600 --> 01:47:53,280
Speaker 8: the more I study the human body, the more I

2313
01:47:54,120 --> 01:47:57,120
Speaker 8: believe in God, because I feel like this didn't happen

2314
01:47:57,160 --> 01:47:59,479
Speaker 8: by accident, you know, So you don't just get a

2315
01:47:59,479 --> 01:48:03,599
Speaker 8: perferle va constriction. It shuttles blood first to the brain, right,

2316
01:48:03,920 --> 01:48:06,400
Speaker 8: and then once it shuttles blood to the brain, it

2317
01:48:06,439 --> 01:48:08,160
Speaker 8: will shuttle it to the heart and then to the

2318
01:48:08,280 --> 01:48:11,920
Speaker 8: lungs and in that order. And what's fascinating about that.

2319
01:48:12,200 --> 01:48:14,479
Speaker 8: It's a defense mechanism. So you're like walking across the

2320
01:48:14,560 --> 01:48:16,040
Speaker 8: ice and you break through the ice and now you're

2321
01:48:16,040 --> 01:48:17,760
Speaker 8: a nice cold water and you're by yourself. You have

2322
01:48:17,880 --> 01:48:20,479
Speaker 8: no resources, Like, what is the body going to do?

2323
01:48:21,200 --> 01:48:21,400
Speaker 5: Well?

2324
01:48:21,640 --> 01:48:25,519
Speaker 8: First of all, constrict the periphery, right, if the brain

2325
01:48:25,600 --> 01:48:27,880
Speaker 8: shuts off, nothing else matters, So take care of that first.

2326
01:48:28,120 --> 01:48:30,559
Speaker 8: Then if the brain's going. If the heart shuts off,

2327
01:48:31,080 --> 01:48:33,040
Speaker 8: nothing else matters. So let's take care of that second.

2328
01:48:33,360 --> 01:48:35,360
Speaker 8: Once we got the heart stable, now we got to

2329
01:48:35,360 --> 01:48:37,120
Speaker 8: go to the lungs because if they shut off, nothing

2330
01:48:37,120 --> 01:48:39,960
Speaker 8: else matters. Once you stabilize those systems, it's a very

2331
01:48:40,280 --> 01:48:43,760
Speaker 8: slow priority for the rest of the body. And then

2332
01:48:44,360 --> 01:48:46,559
Speaker 8: you activate something called brown fat, which is a very

2333
01:48:46,600 --> 01:48:48,839
Speaker 8: special type of fat in the body that actually exchanges

2334
01:48:48,880 --> 01:48:51,360
Speaker 8: a calorie for a measure of heat. So anybody that

2335
01:48:51,400 --> 01:48:55,480
Speaker 8: says that cold punching doesn't burn fat is it's nonsensical

2336
01:48:55,560 --> 01:48:58,559
Speaker 8: because you actually are physically taking calories and turning them

2337
01:48:58,600 --> 01:49:01,000
Speaker 8: into heat. There's a cost to raise your body temperature

2338
01:49:01,240 --> 01:49:04,000
Speaker 8: that's done by brown fat. But what's really fascinating is

2339
01:49:04,120 --> 01:49:07,400
Speaker 8: then your liver releases something called cold shock proteins. If

2340
01:49:07,439 --> 01:49:09,320
Speaker 8: you really want to have some fun, just google cold

2341
01:49:09,360 --> 01:49:12,280
Speaker 8: shock proteins or benefits of cold shock proteins. There's a

2342
01:49:12,360 --> 01:49:14,959
Speaker 8: lot of research going on right now and these magical

2343
01:49:15,040 --> 01:49:17,400
Speaker 8: proteins that are trapped in the liver that are dumped

2344
01:49:17,439 --> 01:49:20,880
Speaker 8: into the bloodstream during when you when you cold plunge.

2345
01:49:21,360 --> 01:49:23,760
Speaker 8: Some of them, Lind twenty eight A and Lin twenty

2346
01:49:23,800 --> 01:49:27,240
Speaker 8: eight B are being researched for improving insulin sensitivity and

2347
01:49:27,280 --> 01:49:29,519
Speaker 8: actually making you more sensitive to insulin, which is a

2348
01:49:29,560 --> 01:49:33,120
Speaker 8: good thing. And then uh, and then you get you

2349
01:49:33,200 --> 01:49:36,800
Speaker 8: get to release a dope meine and and norbinephrin, And

2350
01:49:37,000 --> 01:49:38,960
Speaker 8: what do these do? They widen your field division, they

2351
01:49:39,040 --> 01:49:41,439
Speaker 8: improve your mood. They make you more acute, more sharp,

2352
01:49:41,520 --> 01:49:44,680
Speaker 8: more focused, more concentrated. So you think about, man, if

2353
01:49:44,720 --> 01:49:46,320
Speaker 8: I was walking on the ice and I broke through

2354
01:49:46,360 --> 01:49:48,640
Speaker 8: and I was in cold water, my body's going to

2355
01:49:48,680 --> 01:49:52,080
Speaker 8: preserve my brain, my heart, my lungs. It's gonna start

2356
01:49:52,200 --> 01:49:54,320
Speaker 8: raising my body temperature. It's going to widen my field

2357
01:49:54,360 --> 01:49:56,120
Speaker 8: of vision. It's going to make my hearing more cute.

2358
01:49:56,240 --> 01:49:59,080
Speaker 8: It's going to make me process things faster. Right, You're

2359
01:49:59,160 --> 01:50:01,600
Speaker 8: processing speed is a lot faster. That's why when you

2360
01:50:01,640 --> 01:50:03,799
Speaker 8: get out, you're like, shit, I feel amazing.

2361
01:50:04,439 --> 01:50:05,160
Speaker 3: Right, that was it.

2362
01:50:05,400 --> 01:50:07,800
Speaker 8: That was all the defense mechanism of your body trying

2363
01:50:07,840 --> 01:50:10,000
Speaker 8: to save your life. Yeah, and that's why you know

2364
01:50:10,680 --> 01:50:13,960
Speaker 8: we overdo it with cold punging too. I mean, look,

2365
01:50:14,040 --> 01:50:17,960
Speaker 8: three minutes minimum, six minutes maximum forty eight to fifty

2366
01:50:18,000 --> 01:50:20,840
Speaker 8: two degrees fahrenheit. There's no research that says colder is

2367
01:50:20,960 --> 01:50:24,080
Speaker 8: better longer is better. We don't want to become cold adaptive.

2368
01:50:24,160 --> 01:50:26,200
Speaker 8: We just want to cold shock the body, right, take

2369
01:50:26,200 --> 01:50:28,400
Speaker 8: advantage of that cold shock and get on with your day.

2370
01:50:29,080 --> 01:50:30,760
Speaker 8: But I call it my drug of choice, Like nothing

2371
01:50:30,840 --> 01:50:32,200
Speaker 8: makes you feel better for longer.

2372
01:50:32,680 --> 01:50:34,800
Speaker 4: Have you know? Is there any biological difference between men

2373
01:50:34,840 --> 01:50:35,920
Speaker 4: and women are using the cold tub?

2374
01:50:36,120 --> 01:50:38,639
Speaker 8: Yes, I mean women need to be some a little

2375
01:50:38,640 --> 01:50:40,760
Speaker 8: bit more cautious, especially given their time of the month.

2376
01:50:41,200 --> 01:50:43,840
Speaker 8: And so a cold pune is really anything fifty eight

2377
01:50:43,880 --> 01:50:47,240
Speaker 8: degrees or less, right, so women can get in slightly

2378
01:50:47,280 --> 01:50:49,840
Speaker 8: warmer water. Fifty eight degrees fahrenheit is still cold enough

2379
01:50:49,920 --> 01:50:52,559
Speaker 8: to give you all of the benefits of It becomes

2380
01:50:52,600 --> 01:50:55,120
Speaker 8: like a man contest. It's always you go, you know,

2381
01:50:55,479 --> 01:51:00,840
Speaker 8: like you did forty eight, Yeah, thirty seven, Yeah, I'm

2382
01:51:00,840 --> 01:51:02,360
Speaker 8: gonna get there is nitrogen next week.

2383
01:51:02,439 --> 01:51:04,200
Speaker 4: Something about a winter time though, when you have to

2384
01:51:04,240 --> 01:51:05,960
Speaker 4: break the ice in a cold tub and sitting it,

2385
01:51:06,120 --> 01:51:07,880
Speaker 4: you definitely feel like a viking from.

2386
01:51:08,000 --> 01:51:11,120
Speaker 3: Yeah, yeah, you definitely do, definitely feel you definitely do.

2387
01:51:11,280 --> 01:51:13,000
Speaker 8: But a lot of the things that that that apply

2388
01:51:13,120 --> 01:51:15,080
Speaker 8: to men don't directly apply to women, you know, like

2389
01:51:15,160 --> 01:51:17,800
Speaker 8: some of the worst endigrin disasters I've ever had to

2390
01:51:17,880 --> 01:51:20,680
Speaker 8: repair are in young menstruating women that that eat in

2391
01:51:20,760 --> 01:51:23,600
Speaker 8: a very narrow feeding window. Like husbands and wives will say, well,

2392
01:51:23,640 --> 01:51:26,640
Speaker 8: it's started internet and fasting together. And a husband's killing it, right.

2393
01:51:26,680 --> 01:51:29,320
Speaker 8: I mean he's he's putting on muscle, and he's exercised,

2394
01:51:29,360 --> 01:51:30,960
Speaker 8: he's sleeping like a bear, he's got all the energy

2395
01:51:31,000 --> 01:51:33,360
Speaker 8: in the world, and and and and the woman's just

2396
01:51:33,400 --> 01:51:37,320
Speaker 8: a disaster because she's narrowed her feeding window. And so,

2397
01:51:38,600 --> 01:51:41,680
Speaker 8: if you're a woman, you're listening to this podcast interview,

2398
01:51:42,240 --> 01:51:44,760
Speaker 8: all six of you, well, well seven because my wife

2399
01:51:44,800 --> 01:51:48,120
Speaker 8: said yeah, and my daughter eight. Okay, so the eight

2400
01:51:48,160 --> 01:51:51,800
Speaker 8: of you closer double digits. What do you guys like

2401
01:51:51,920 --> 01:51:53,720
Speaker 8: ninety nine to one up there?

2402
01:51:54,000 --> 01:51:56,519
Speaker 3: Well, I think we're in ninety ninety.

2403
01:51:58,360 --> 01:51:58,840
Speaker 5: No, we're not.

2404
01:52:01,120 --> 01:52:02,519
Speaker 4: Toxic masculinely on this podcast.

2405
01:52:02,840 --> 01:52:07,160
Speaker 8: Yeah, I understand completely anyway, but we'll throw that, well,

2406
01:52:07,240 --> 01:52:08,960
Speaker 8: we'll throw the eight percent of women a bone. Just

2407
01:52:09,320 --> 01:52:11,280
Speaker 8: just get a blood test if you if your three

2408
01:52:11,320 --> 01:52:13,840
Speaker 8: month averaging your blood sugar is very low. In other words,

2409
01:52:13,880 --> 01:52:17,720
Speaker 8: if it's below five point three or less, you're not

2410
01:52:17,800 --> 01:52:19,439
Speaker 8: a candidate for intermittent fasting.

2411
01:52:20,720 --> 01:52:22,080
Speaker 3: Men, we do really well with it.

2412
01:52:22,160 --> 01:52:25,240
Speaker 8: We only have one major hormone, testosterone. They have multiple hormones.

2413
01:52:25,240 --> 01:52:26,880
Speaker 8: They're different people throughout the time of the month.

2414
01:52:27,320 --> 01:52:33,880
Speaker 3: So I would that science science, purely science personal.

2415
01:52:34,000 --> 01:52:34,680
Speaker 1: I can back that up.

2416
01:52:36,040 --> 01:52:40,120
Speaker 4: What were you saying? I love you?

2417
01:52:42,160 --> 01:52:44,120
Speaker 8: So yeah, I mean, I just don't think it's a

2418
01:52:44,160 --> 01:52:46,280
Speaker 8: one size fit all. So women can do cold punges

2419
01:52:46,320 --> 01:52:47,160
Speaker 8: of fifty eight degrees.

2420
01:52:47,439 --> 01:52:50,599
Speaker 4: What's your what's your thought on having three, like three meals,

2421
01:52:50,760 --> 01:52:53,719
Speaker 4: like real, full, nutritious meals as opposed to snacking throughout

2422
01:52:53,720 --> 01:52:53,960
Speaker 4: the day.

2423
01:52:54,000 --> 01:52:54,639
Speaker 3: I think that's great.

2424
01:52:54,640 --> 01:52:56,599
Speaker 8: I mean, if you look at the Longevity Diet Volter

2425
01:52:56,760 --> 01:53:03,120
Speaker 8: Longos research, who's probably the top fasting, intermittent fasting, and

2426
01:53:03,240 --> 01:53:10,000
Speaker 8: fast mimicking researcher in the world at USC, you will

2427
01:53:10,080 --> 01:53:16,800
Speaker 8: find that the big data doesn't support time restricted eating.

2428
01:53:16,880 --> 01:53:23,880
Speaker 8: It does support fasting, but not consistent fasting because we

2429
01:53:24,000 --> 01:53:26,960
Speaker 8: become adaptive. So a twelve hour feeding window is what

2430
01:53:27,120 --> 01:53:30,640
Speaker 8: he published in the in the Longevity Diet. He has

2431
01:53:30,680 --> 01:53:34,240
Speaker 8: an enormous body of research too to support that. And

2432
01:53:34,360 --> 01:53:37,280
Speaker 8: then once in a while doing what's called fast mimicking,

2433
01:53:37,320 --> 01:53:40,160
Speaker 8: where you actually reduced your caloric intake for a day

2434
01:53:41,160 --> 01:53:43,479
Speaker 8: or for several days and then you go back to

2435
01:53:43,520 --> 01:53:44,519
Speaker 8: eating normal calories.

2436
01:53:44,720 --> 01:53:46,120
Speaker 3: But twelve on twelve off.

2437
01:53:46,160 --> 01:53:49,280
Speaker 8: Is something that people seem that they to be consistent

2438
01:53:49,400 --> 01:53:52,280
Speaker 8: with over a long duration. I'm a huge fan of

2439
01:53:52,360 --> 01:53:56,760
Speaker 8: intermittent fasting for people that have blood your control issues. Again,

2440
01:53:56,800 --> 01:53:59,200
Speaker 8: it's it's it's like everything. It's not a one size

2441
01:53:59,200 --> 01:54:01,160
Speaker 8: fits all. So if you went and did a blood panel,

2442
01:54:01,360 --> 01:54:03,160
Speaker 8: you look at three things. You look at your glucose,

2443
01:54:03,960 --> 01:54:07,280
Speaker 8: you want that to be blow ninety fasted. You look

2444
01:54:07,320 --> 01:54:10,080
Speaker 8: at your hemoglobin a one c so three month average

2445
01:54:10,080 --> 01:54:12,120
Speaker 8: of your blood sugar, you want that to be five

2446
01:54:12,160 --> 01:54:16,280
Speaker 8: point three or better. And you want your insulin to

2447
01:54:16,400 --> 01:54:19,880
Speaker 8: really be in the single digits right, and the blood

2448
01:54:19,880 --> 01:54:21,960
Speaker 8: test allows your insulin to get to about twenty five.

2449
01:54:22,040 --> 01:54:25,439
Speaker 8: So people think, well, I'm still normal, but high insulin

2450
01:54:25,520 --> 01:54:28,040
Speaker 8: means you're not. You're secreting a lot of insulin to

2451
01:54:28,080 --> 01:54:34,520
Speaker 8: lower your blood share. Those people are perfect on intermittent fasting,

2452
01:54:35,000 --> 01:54:38,240
Speaker 8: But twelve hours on and twelve hours off is perfect

2453
01:54:38,440 --> 01:54:41,680
Speaker 8: for the vast majority of the population. You can live

2454
01:54:41,720 --> 01:54:45,160
Speaker 8: a very very long time feeding yourself in a twelve

2455
01:54:45,200 --> 01:54:48,200
Speaker 8: hour window and allowing twelve giving your body a twelve

2456
01:54:48,280 --> 01:54:50,120
Speaker 8: hour break, and that's easy to do. That's eight in

2457
01:54:50,160 --> 01:54:52,560
Speaker 8: the morning till eight at night. And I was fascinated

2458
01:54:52,600 --> 01:54:54,560
Speaker 8: when I really started reading the research on it, because

2459
01:54:54,600 --> 01:54:57,120
Speaker 8: most people eat from like six thirty or seven in

2460
01:54:57,160 --> 01:54:58,880
Speaker 8: the morning until eleven thirty at night.

2461
01:54:59,600 --> 01:55:01,000
Speaker 3: We just graze all day.

2462
01:55:01,280 --> 01:55:05,400
Speaker 8: We're just constantly we're constantly grazing. And so if you

2463
01:55:05,560 --> 01:55:08,800
Speaker 8: actually just locked in a twelve hour window, you know,

2464
01:55:08,920 --> 01:55:10,520
Speaker 8: eight in the morning, eight at night, six in the

2465
01:55:10,520 --> 01:55:12,520
Speaker 8: morning till six at night, ten, then morning until ten

2466
01:55:12,560 --> 01:55:15,280
Speaker 8: at night, and you stayed consistent in that window, and

2467
01:55:15,360 --> 01:55:18,040
Speaker 8: you shifted that window when you moved around time zones,

2468
01:55:18,720 --> 01:55:20,440
Speaker 8: game changer for the majority of people.

2469
01:55:20,720 --> 01:55:21,120
Speaker 3: I love it.

2470
01:55:21,440 --> 01:55:24,200
Speaker 4: Yeah, what kind of profetitive things? Will and I both

2471
01:55:24,240 --> 01:55:27,800
Speaker 4: have children, both have girls. What are some proactive things

2472
01:55:27,880 --> 01:55:29,400
Speaker 4: we can do for our children so that when they

2473
01:55:29,440 --> 01:55:32,520
Speaker 4: get to ours they don't have these immune diseases? These

2474
01:55:33,080 --> 01:55:34,520
Speaker 4: these are the things that seem to pop up that

2475
01:55:34,560 --> 01:55:35,400
Speaker 4: people call genetic.

2476
01:55:35,600 --> 01:55:37,240
Speaker 8: I'm going to give you the number one thing that

2477
01:55:37,320 --> 01:55:40,320
Speaker 8: you can do for your kids. And this is a

2478
01:55:40,400 --> 01:55:43,880
Speaker 8: dietary change. And sadly it's because of the food supply here.

2479
01:55:43,880 --> 01:55:46,040
Speaker 8: You wouldn't have to do this if you were in Canada.

2480
01:55:46,080 --> 01:55:47,520
Speaker 8: You wouldn't have to do it if you were in Europe.

2481
01:55:48,520 --> 01:55:52,640
Speaker 8: But you have to militantly get the folic acid out

2482
01:55:52,680 --> 01:55:54,960
Speaker 8: of their diet. So you have to get them off

2483
01:55:55,040 --> 01:55:58,280
Speaker 8: of fortified or enriched foods.

2484
01:55:58,520 --> 01:56:00,680
Speaker 3: And what does that mean? The United States?

2485
01:56:00,880 --> 01:56:03,920
Speaker 8: We are required by law we spray all of our grains,

2486
01:56:04,000 --> 01:56:07,800
Speaker 8: all cereals, breads, pastas, and grains of any kind. We

2487
01:56:08,000 --> 01:56:11,480
Speaker 8: spray them with the chemical fulic acid. We've been told

2488
01:56:11,520 --> 01:56:13,720
Speaker 8: that fullic acid is a naturally occurring compound.

2489
01:56:13,840 --> 01:56:14,120
Speaker 3: It's not.

2490
01:56:14,560 --> 01:56:17,320
Speaker 8: You cannot find folic acid anywhere on the surface of

2491
01:56:17,320 --> 01:56:20,160
Speaker 8: the Earth. It does not exist in nature. Okay, fold

2492
01:56:20,280 --> 01:56:23,160
Speaker 8: late exists in nature. We make a chemical in a

2493
01:56:23,240 --> 01:56:26,880
Speaker 8: laboratory called folic acid. In nineteen ninety three, the chemical

2494
01:56:26,920 --> 01:56:29,280
Speaker 8: industry convinced the US government to spray this on our

2495
01:56:29,440 --> 01:56:32,640
Speaker 8: entire grain supply. So all bread, all pasta, all flour,

2496
01:56:32,800 --> 01:56:35,240
Speaker 8: and grains of any kind are sprayed with folic acid.

2497
01:56:35,680 --> 01:56:37,600
Speaker 8: We don't call it sprayed with fullic acid. We call

2498
01:56:37,640 --> 01:56:42,440
Speaker 8: it fortified or enriched. So fortified or enriched foods are

2499
01:56:42,440 --> 01:56:43,440
Speaker 8: sprayed with folic acid.

2500
01:56:44,080 --> 01:56:44,280
Speaker 3: Water.

2501
01:56:44,400 --> 01:56:48,560
Speaker 8: Fortified or enriched foods well, pop tarts, cereals, breads, bagels,

2502
01:56:49,560 --> 01:56:51,760
Speaker 8: all the things that we feed our kids. So if

2503
01:56:51,840 --> 01:56:55,280
Speaker 8: you just made the simple shift of either choosing organic

2504
01:56:55,680 --> 01:57:00,280
Speaker 8: or non fortified, non enriched versions of those foods, would

2505
01:57:00,280 --> 01:57:04,360
Speaker 8: have a completely different child in the house. Because about

2506
01:57:04,480 --> 01:57:08,200
Speaker 8: half of the population can't process this compound at all.

2507
01:57:08,800 --> 01:57:12,400
Speaker 8: We have a gene mutation called MTHFR. It's affectionately called

2508
01:57:12,400 --> 01:57:16,600
Speaker 8: the motherfucker gene. About half the population has it. It's

2509
01:57:16,640 --> 01:57:20,120
Speaker 8: called MTHFR. It means we can't process fullic acid, which

2510
01:57:20,160 --> 01:57:23,800
Speaker 8: wouldn't be a big deal until you realize that fullic

2511
01:57:23,840 --> 01:57:26,160
Speaker 8: acid is the most prevalent nutrient in the human diet.

2512
01:57:26,280 --> 01:57:29,240
Speaker 8: So if you switch to non fortified, non enriched foods,

2513
01:57:29,800 --> 01:57:34,240
Speaker 8: you would you would plummet the incidence of add adhd OCD,

2514
01:57:34,560 --> 01:57:40,760
Speaker 8: manic depression, bipolar, learning disabilities, poor tension span, poor ability

2515
01:57:40,840 --> 01:57:43,880
Speaker 8: to follow directions, what we call impulse control. All of

2516
01:57:43,960 --> 01:57:46,320
Speaker 8: these issues that you have in kids, very often are

2517
01:57:46,400 --> 01:57:48,680
Speaker 8: because this compound is coming into their body and they

2518
01:57:48,720 --> 01:57:52,360
Speaker 8: can't process it. So once you learn to get around

2519
01:57:52,440 --> 01:57:55,400
Speaker 8: that system and you learn what food it doesn't mean

2520
01:57:55,440 --> 01:57:57,120
Speaker 8: you can't eat bread, doesn't mean you can't eat pasta,

2521
01:57:57,120 --> 01:57:58,400
Speaker 8: it doesn't mean you can't eat grains.

2522
01:57:58,680 --> 01:57:59,680
Speaker 3: You just need to eat the non.

2523
01:57:59,640 --> 01:58:03,120
Speaker 8: Fortified versions of those. You know, everybody that's traveled to

2524
01:58:03,200 --> 01:58:06,280
Speaker 8: Europe or Italy and it lives in the US has

2525
01:58:06,320 --> 01:58:07,360
Speaker 8: had the experience where they go.

2526
01:58:07,360 --> 01:58:09,120
Speaker 3: To Italy and they're like, dude, I eat pasta light.

2527
01:58:09,200 --> 01:58:10,120
Speaker 3: My life depends on it.

2528
01:58:10,920 --> 01:58:15,040
Speaker 8: I feel great, Dude. I'm walking down the street in France.

2529
01:58:15,080 --> 01:58:17,960
Speaker 8: I'm eating French bag that's like, you know, like tic

2530
01:58:18,040 --> 01:58:20,560
Speaker 8: TACs and yeah, and I'm not bloated, I'm not gassy,

2531
01:58:20,680 --> 01:58:23,400
Speaker 8: I'm not constipated. It doesn't make me want to crash

2532
01:58:23,880 --> 01:58:27,200
Speaker 8: because bread's made the way bread's supposed to be made

2533
01:58:27,360 --> 01:58:30,880
Speaker 8: over there. Same with pastas and cereals and grains. Here

2534
01:58:31,720 --> 01:58:34,520
Speaker 8: we add seed oils and we add full of acid

2535
01:58:34,640 --> 01:58:36,560
Speaker 8: to those and it just destroys our guy.

2536
01:58:36,840 --> 01:58:42,880
Speaker 3: So so, but I know we all did nothing, dude.

2537
01:58:42,880 --> 01:58:46,280
Speaker 8: I remember lining up the marshmallows in the like because

2538
01:58:46,280 --> 01:58:48,320
Speaker 8: my mom would get really pissed off because I would

2539
01:58:48,360 --> 01:58:50,480
Speaker 8: actually take the spoon, I would pick out all the marshmallows,

2540
01:58:50,520 --> 01:58:51,800
Speaker 8: would leave the cereal floating in there.

2541
01:58:51,840 --> 01:58:55,040
Speaker 4: Yeah, She's like, you have to hate the all nutritious

2542
01:58:55,880 --> 01:58:56,520
Speaker 4: this marshmallow.

2543
01:58:57,400 --> 01:58:58,720
Speaker 3: You see this little starfish.

2544
01:59:00,080 --> 01:59:01,440
Speaker 4: I was a big fruity pebbles guy, and.

2545
01:59:03,080 --> 01:59:03,720
Speaker 3: I love them.

2546
01:59:04,040 --> 01:59:10,000
Speaker 5: God, I loved I was honey Comb, golden Smacks. I

2547
01:59:10,160 --> 01:59:10,680
Speaker 5: was a big.

2548
01:59:12,240 --> 01:59:17,560
Speaker 8: Who's the tripped, but who's the pirate with? I was

2549
01:59:17,600 --> 01:59:23,640
Speaker 8: the guy that captain crunch. Ye oh dude, that was

2550
01:59:23,680 --> 01:59:25,000
Speaker 8: so good. I can't even look.

2551
01:59:24,920 --> 01:59:25,280
Speaker 5: At it now.

2552
01:59:25,360 --> 01:59:31,000
Speaker 3: But marshmallows are some rules that you break.

2553
01:59:32,920 --> 01:59:34,880
Speaker 5: I mean, uh, people will be surprised.

2554
01:59:34,920 --> 01:59:38,600
Speaker 3: Oh yeah, I mean I won't answer as your family.

2555
01:59:40,560 --> 01:59:43,840
Speaker 8: No, I break rules on sugar, you know, like, uh,

2556
01:59:44,280 --> 01:59:45,640
Speaker 8: you know, I'm not the I'm not the one that

2557
01:59:45,720 --> 01:59:47,640
Speaker 8: shows up to my five year old niece's birthday party.

2558
01:59:47,720 --> 01:59:48,880
Speaker 3: Is like, I'm not gonna eat that cake.

2559
01:59:49,040 --> 01:59:49,160
Speaker 5: You know.

2560
01:59:50,280 --> 01:59:52,880
Speaker 8: You know I try to avoid forever chemicals, but you

2561
01:59:52,960 --> 01:59:55,240
Speaker 8: know I would rather actually eat sugar because my body

2562
01:59:55,280 --> 01:59:59,040
Speaker 8: can process that. I don't drink. I haven't put the

2563
01:59:59,240 --> 02:00:01,080
Speaker 8: I haven't put the label on myself that I'm never

2564
02:00:01,120 --> 02:00:01,840
Speaker 8: going to drink again.

2565
02:00:01,880 --> 02:00:04,240
Speaker 3: And we had a shot at tequila a few weeks ago.

2566
02:00:06,080 --> 02:00:07,720
Speaker 8: So I would say, once in a while I break

2567
02:00:07,760 --> 02:00:11,360
Speaker 8: it for alcohol, usually tequila. Once in a while, I'll

2568
02:00:11,360 --> 02:00:13,600
Speaker 8: break it, uh for sugar, you know.

2569
02:00:13,640 --> 02:00:16,520
Speaker 5: I mean what kind of sugar were talking here?

2570
02:00:17,920 --> 02:00:21,320
Speaker 3: Dark chocolate oh yeah, no, blizzard. I won'n't do that.

2571
02:00:21,800 --> 02:00:22,200
Speaker 5: You won't.

2572
02:00:24,800 --> 02:00:25,400
Speaker 3: Heartbreaking?

2573
02:00:25,480 --> 02:00:29,920
Speaker 8: Yeah, yeah, yeah, it's heartbreaking. Yeah, don't go for the blizzard. Yeah,

2574
02:00:30,000 --> 02:00:33,640
Speaker 8: that's that'll put you in a coma. Ice cream, yeah,

2575
02:00:33,720 --> 02:00:36,280
Speaker 8: ice cream. I mean you just look for the There's

2576
02:00:36,320 --> 02:00:38,560
Speaker 8: this place called Southwest Ranches down the road from US

2577
02:00:38,600 --> 02:00:43,600
Speaker 8: and they actually do grass fed grass finish blizzards, grass

2578
02:00:43,640 --> 02:00:47,480
Speaker 8: fed grass finish, you know, meats, raw dairy. So you

2579
02:00:47,600 --> 02:00:49,880
Speaker 8: can actually take the stuff that you like to eat.

2580
02:00:50,560 --> 02:00:52,480
Speaker 8: And I have this thing called lateral shifts where I'll

2581
02:00:52,480 --> 02:00:53,880
Speaker 8: take anything that you like to eat and I'll just

2582
02:00:53,920 --> 02:00:56,720
Speaker 8: shift it to something more nutritious. You won't even notice, Like,

2583
02:00:57,720 --> 02:00:59,360
Speaker 8: you know, I used to love nachos. Now I take

2584
02:00:59,440 --> 02:01:02,400
Speaker 8: Massa chip which are non GMO corn de fried and

2585
02:01:02,440 --> 02:01:05,880
Speaker 8: beef tallow with with sea salt, right, Massa chips which

2586
02:01:05,880 --> 02:01:08,520
Speaker 8: are tortilla chips. And then I'll and then I'll take

2587
02:01:08,640 --> 02:01:12,200
Speaker 8: grass for grass finished beef or organ meats and spread

2588
02:01:12,240 --> 02:01:13,880
Speaker 8: that on the top, you know, like the ground beef.

2589
02:01:14,320 --> 02:01:16,720
Speaker 8: And then I'll take raw goat cheese shredded on the

2590
02:01:16,760 --> 02:01:19,160
Speaker 8: top of that, slice up some avocados, stick that on

2591
02:01:19,240 --> 02:01:21,720
Speaker 8: the top. Dude, it's just it's a plate of nachos,

2592
02:01:21,760 --> 02:01:23,960
Speaker 8: and if you ate that nacho next to your other nachos,

2593
02:01:24,040 --> 02:01:28,160
Speaker 8: you wouldn't taste the difference. But the nutritional profiles massively.

2594
02:01:28,360 --> 02:01:30,760
Speaker 4: It's hard for beat that fake cheese though that you

2595
02:01:30,960 --> 02:01:32,080
Speaker 4: get the ballpark.

2596
02:01:32,040 --> 02:01:36,000
Speaker 3: Yeah, that's what is it, bel Veda or whatever. It's

2597
02:01:36,040 --> 02:01:36,680
Speaker 3: hard to beat that.

2598
02:01:37,080 --> 02:01:40,560
Speaker 8: Anytime cheese comes out of a pressurized can come doub

2599
02:01:41,280 --> 02:01:42,080
Speaker 8: but you're still.

2600
02:01:42,680 --> 02:01:44,080
Speaker 3: The little little cans.

2601
02:01:44,640 --> 02:01:49,600
Speaker 4: Squez. Also, are you talking about your no?

2602
02:01:50,600 --> 02:01:52,120
Speaker 3: I was like, Wow, you're really gone.

2603
02:01:52,600 --> 02:01:56,920
Speaker 5: Actually I wanted to ask is a daughter? Like? What

2604
02:01:57,320 --> 02:02:01,040
Speaker 5: what pisces are off? Go ahead about what is their daughter?

2605
02:02:01,360 --> 02:02:02,520
Speaker 3: What's a pet? People about your father?

2606
02:02:02,800 --> 02:02:04,160
Speaker 5: Pet? People bout your dad something?

2607
02:02:04,240 --> 02:02:04,920
Speaker 3: I will say.

2608
02:02:05,160 --> 02:02:07,320
Speaker 11: He'll get on the phone and if you leave any

2609
02:02:07,440 --> 02:02:09,240
Speaker 11: sort of food anywhere, it's gone.

2610
02:02:09,600 --> 02:02:12,080
Speaker 3: Oh yeah, I do. I do unconsciously eat on the phone,

2611
02:02:12,840 --> 02:02:15,600
Speaker 3: can eat just about anything of mine. I'll make a

2612
02:02:15,640 --> 02:02:16,160
Speaker 3: plate of food.

2613
02:02:16,480 --> 02:02:17,960
Speaker 9: I'll go to my room, go to the bathroom, get

2614
02:02:17,960 --> 02:02:18,440
Speaker 9: a glass of water.

2615
02:02:18,480 --> 02:02:18,960
Speaker 5: I'll come back.

2616
02:02:18,960 --> 02:02:19,920
Speaker 11: And it's completely funny.

2617
02:02:20,080 --> 02:02:23,720
Speaker 8: If I'm on an intense phone call like and pacing around,

2618
02:02:23,960 --> 02:02:25,920
Speaker 8: I'll smash it so.

2619
02:02:26,120 --> 02:02:27,400
Speaker 3: Much it's crazy.

2620
02:02:29,600 --> 02:02:31,320
Speaker 11: Ready for you, She did have that in the whole,

2621
02:02:31,640 --> 02:02:33,360
Speaker 11: Like I'll get like shitty food every once in a while,

2622
02:02:33,400 --> 02:02:35,480
Speaker 11: like stuff that's bad for you, and I'll find it

2623
02:02:35,520 --> 02:02:36,440
Speaker 11: and I'll still eat it.

2624
02:02:44,320 --> 02:02:48,640
Speaker 3: Unconscious. Eating you more intense than phone call though last time,

2625
02:02:49,080 --> 02:02:50,320
Speaker 3: Like do you ever.

2626
02:02:50,280 --> 02:02:53,160
Speaker 5: Get like if you get like bad food, or say

2627
02:02:53,200 --> 02:02:55,200
Speaker 5: you get fast food or something, are you ever trying

2628
02:02:55,200 --> 02:02:56,840
Speaker 5: to be sneaky about it? Like I don't want my

2629
02:02:56,920 --> 02:02:57,480
Speaker 5: dad to see it.

2630
02:02:57,680 --> 02:02:59,000
Speaker 3: I don't. I don't eat her fast food.

2631
02:02:59,200 --> 02:03:01,240
Speaker 11: It's like occasionally I had my Okay, so we did

2632
02:03:01,280 --> 02:03:03,000
Speaker 11: a cross country road trip to Colorado.

2633
02:03:03,040 --> 02:03:04,520
Speaker 9: We took our home and we drove it out to

2634
02:03:04,560 --> 02:03:05,400
Speaker 9: our house in Colorado.

2635
02:03:05,800 --> 02:03:07,560
Speaker 11: And I had never had a big Mac before, so

2636
02:03:07,640 --> 02:03:09,600
Speaker 11: I was like, I'm gonna try it, and I convinced

2637
02:03:09,640 --> 02:03:10,080
Speaker 11: her out.

2638
02:03:09,920 --> 02:03:10,480
Speaker 10: And know how I did it.

2639
02:03:10,480 --> 02:03:12,640
Speaker 3: I convinced I was not on this trip for the record.

2640
02:03:12,680 --> 02:03:14,240
Speaker 11: There it was just us, but I had a big

2641
02:03:14,320 --> 02:03:16,200
Speaker 11: Mac and I have to sit in the same position

2642
02:03:16,360 --> 02:03:17,920
Speaker 11: for like forty five minutes because if I.

2643
02:03:18,040 --> 02:03:19,720
Speaker 9: Moved, I felt like I was going to explode.

2644
02:03:20,120 --> 02:03:21,040
Speaker 2: Like it was the most.

2645
02:03:23,600 --> 02:03:25,400
Speaker 11: Because it's gone to the point where like we've eaten

2646
02:03:25,480 --> 02:03:27,560
Speaker 11: so healthy that like eating shitty food will make you like,

2647
02:03:27,800 --> 02:03:29,720
Speaker 11: it'll make you like a hangover, like you look up

2648
02:03:29,720 --> 02:03:31,600
Speaker 11: in the morning, you'll feel terrible, like I can't eat.

2649
02:03:31,440 --> 02:03:31,920
Speaker 9: Anything like that.

2650
02:03:32,160 --> 02:03:32,840
Speaker 3: The whole family.

2651
02:03:32,880 --> 02:03:36,680
Speaker 11: It's really good, Like yeah, I want it, and like

2652
02:03:36,720 --> 02:03:38,280
Speaker 11: it's like the brownie bits and the ice cream, like

2653
02:03:38,320 --> 02:03:40,240
Speaker 11: the Ben and Jerry's. He'll go through and he'll dig

2654
02:03:40,360 --> 02:03:42,080
Speaker 11: out the brownies, He'll dig out the cookie.

2655
02:03:42,400 --> 02:03:44,040
Speaker 3: Oh no, I want to eat to ice cream.

2656
02:03:44,080 --> 02:03:46,160
Speaker 8: But I'll try to find the little piece of dark

2657
02:03:46,240 --> 02:03:50,120
Speaker 8: chocolate and isolate the one piece of dark chocolate because

2658
02:03:50,120 --> 02:03:53,040
Speaker 8: I know, I'm like the surrounding environment is not good,

2659
02:03:53,120 --> 02:03:56,160
Speaker 8: but I will take them fore and surgically removed, surgically

2660
02:03:56,240 --> 02:03:58,560
Speaker 8: said dark chocolate as a fact.

2661
02:03:58,720 --> 02:04:02,320
Speaker 9: Do you want to tell them about your experience in

2662
02:04:02,800 --> 02:04:04,560
Speaker 9: snagging my dad's cookies?

2663
02:04:05,640 --> 02:04:06,360
Speaker 3: Oh that's.

2664
02:04:08,080 --> 02:04:08,480
Speaker 1: Special.

2665
02:04:09,440 --> 02:04:11,120
Speaker 3: We could, we can go for it.

2666
02:04:11,920 --> 02:04:13,720
Speaker 8: Yeah, we were in we were in Colorado a few

2667
02:04:13,800 --> 02:04:17,120
Speaker 8: years ago, and so my son went to a dispensary

2668
02:04:17,960 --> 02:04:20,080
Speaker 8: and and got these gummies and we were going to

2669
02:04:20,120 --> 02:04:21,880
Speaker 8: do this big, long hike six miles up to this

2670
02:04:22,000 --> 02:04:23,120
Speaker 8: lake called Lamfair Lake.

2671
02:04:23,520 --> 02:04:24,920
Speaker 3: And he's like that you got to take.

2672
02:04:24,800 --> 02:04:26,960
Speaker 8: One of these gummy's gonna help them the hike. I like,

2673
02:04:27,000 --> 02:04:29,520
Speaker 8: I see no connection between that gummy and my.

2674
02:04:29,560 --> 02:04:30,360
Speaker 3: Ability to performing.

2675
02:04:32,920 --> 02:04:35,720
Speaker 8: And I said, you know, but for a sun bonding moment,

2676
02:04:36,440 --> 02:04:38,120
Speaker 8: hit me with one of those gummies. So I take one,

2677
02:04:38,760 --> 02:04:41,000
Speaker 8: and I think the whole thing about like gummies is

2678
02:04:41,120 --> 02:04:42,840
Speaker 8: like they don't they don't hit.

2679
02:04:42,760 --> 02:04:43,320
Speaker 3: You right away.

2680
02:04:43,440 --> 02:04:46,720
Speaker 8: And I do know drugs none for the record, and

2681
02:04:46,800 --> 02:04:50,640
Speaker 8: you can verify zero except for this time. So it's like,

2682
02:04:50,960 --> 02:04:53,160
Speaker 8: I'm like, forty minutes in, I'm like, I don't feel

2683
02:04:53,200 --> 02:04:55,400
Speaker 8: a damn thing. So I was like, we're walking out

2684
02:04:55,440 --> 02:04:56,440
Speaker 8: the door, so I took another.

2685
02:04:56,520 --> 02:05:03,920
Speaker 5: One is the number, dude, So so hit me, give me.

2686
02:05:05,440 --> 02:05:07,720
Speaker 3: It gets actually worse. So we're going.

2687
02:05:08,280 --> 02:05:10,480
Speaker 8: So we're the whole family's in the car and we're

2688
02:05:10,840 --> 02:05:13,600
Speaker 8: going to the spot at Lampfield to hike, and she's like,

2689
02:05:13,680 --> 02:05:14,720
Speaker 8: let's stop by.

2690
02:05:14,640 --> 02:05:16,360
Speaker 3: My dad's house. I forget we were picking up.

2691
02:05:16,880 --> 02:05:19,200
Speaker 8: We go into our dad's cabin and he's got these

2692
02:05:19,360 --> 02:05:22,000
Speaker 8: chocolate squares laid out on the counter, right, and I

2693
02:05:22,080 --> 02:05:24,400
Speaker 8: didn't realize that these were these are also.

2694
02:05:24,240 --> 02:05:30,800
Speaker 3: Confused th HC. I haven't never had well now I have.

2695
02:05:32,000 --> 02:05:34,560
Speaker 8: And so I saw the chocolate square and I smashed

2696
02:05:34,600 --> 02:05:36,600
Speaker 8: the chocolate square and I get back in the car.

2697
02:05:36,680 --> 02:05:38,600
Speaker 8: So now I'm two gummies deep in a chocolate square,

2698
02:05:39,120 --> 02:05:42,920
Speaker 8: and dude, we're going down that We're going down the highway,

2699
02:05:42,960 --> 02:05:45,480
Speaker 8: and I start to get flush, like my whole body

2700
02:05:45,520 --> 02:05:47,960
Speaker 8: gets flushed. I feel this rush coming up my my,

2701
02:05:48,360 --> 02:05:51,000
Speaker 8: my neck, and then I get overwhelmingly sleepy, and I

2702
02:05:51,080 --> 02:05:53,000
Speaker 8: start trying to convince everybody in the car to go

2703
02:05:53,120 --> 02:05:55,680
Speaker 8: back home and take a nap. And so he just like,

2704
02:05:56,240 --> 02:05:58,360
Speaker 8: the fuck is wrong with You're like you're You're like,

2705
02:05:58,520 --> 02:06:01,280
Speaker 8: mister energizer, bun like you wanted to go on this hike.

2706
02:06:01,480 --> 02:06:03,000
Speaker 8: I got the whole family in the car. I'm like, yeah,

2707
02:06:03,000 --> 02:06:04,560
Speaker 8: I don't want if we just banging, you turn and

2708
02:06:05,040 --> 02:06:07,800
Speaker 8: just take a nap. And by the time we got there,

2709
02:06:08,360 --> 02:06:12,440
Speaker 8: I couldn't feel my face. I could my hands felt

2710
02:06:12,480 --> 02:06:15,960
Speaker 8: like they were blown up like balloons. And and I

2711
02:06:16,040 --> 02:06:17,920
Speaker 8: started playing it back in my mind. I'm like, maybe

2712
02:06:17,960 --> 02:06:20,000
Speaker 8: it was the two gummies. I didn't even know that

2713
02:06:20,120 --> 02:06:22,480
Speaker 8: her dad's chocolate had the what did it have?

2714
02:06:23,280 --> 02:06:23,440
Speaker 5: Yeah?

2715
02:06:23,680 --> 02:06:27,000
Speaker 1: Then you left us, and he just did it as

2716
02:06:27,200 --> 02:06:28,800
Speaker 1: fast as possible finish the hike.

2717
02:06:28,760 --> 02:06:29,080
Speaker 4: Left us.

2718
02:06:29,400 --> 02:06:30,440
Speaker 3: Then the paranoia hit.

2719
02:06:30,600 --> 02:06:34,320
Speaker 8: No water, I had all the supplies in a backpack,

2720
02:06:34,440 --> 02:06:36,360
Speaker 8: and I got paranoid that I wasn't going to make

2721
02:06:36,400 --> 02:06:38,400
Speaker 8: it to the lake in times. So I took off,

2722
02:06:38,520 --> 02:06:42,000
Speaker 8: running up the mountain, left the family, I left down nobody,

2723
02:06:42,520 --> 02:06:46,200
Speaker 8: so I got off. I stripped all my clothes off.

2724
02:06:46,760 --> 02:06:48,960
Speaker 8: I jumped in the lake and I'm swimming around this

2725
02:06:49,120 --> 02:06:51,400
Speaker 8: like forty five degree lake and I can hear her

2726
02:06:51,880 --> 02:06:55,440
Speaker 8: screaming f bombs coming up the mountain.

2727
02:06:55,480 --> 02:06:59,640
Speaker 3: I'm like, what's the matter, mabe, water?

2728
02:07:00,280 --> 02:07:04,040
Speaker 8: It is beautiful, so smile No, But I felt like

2729
02:07:04,120 --> 02:07:06,240
Speaker 8: a bear was chasing you know, you're like running and

2730
02:07:06,320 --> 02:07:08,080
Speaker 8: you can kind of feel something it's like about to

2731
02:07:08,160 --> 02:07:10,680
Speaker 8: grab you. I wouldn't even look behind me because I

2732
02:07:10,760 --> 02:07:14,600
Speaker 8: was like, it's almost got my back, Paul just got

2733
02:07:14,760 --> 02:07:16,760
Speaker 8: your You're you're in the basement. So I sprinted on

2734
02:07:16,840 --> 02:07:21,400
Speaker 8: this everything's chasing you. I sprinted up. So that was

2735
02:07:21,480 --> 02:07:23,200
Speaker 8: the one and only time that I did that. I

2736
02:07:23,360 --> 02:07:24,440
Speaker 8: was like, man, I don't need to do that.

2737
02:07:24,480 --> 02:07:25,960
Speaker 5: When did you know when did you end up learning

2738
02:07:25,960 --> 02:07:27,080
Speaker 5: about her dad's cookies?

2739
02:07:27,160 --> 02:07:27,280
Speaker 4: Oh?

2740
02:07:27,400 --> 02:07:28,560
Speaker 3: Like weeks later.

2741
02:07:29,120 --> 02:07:31,480
Speaker 10: Yeah, the dad randomly like called him out on it,

2742
02:07:31,560 --> 02:07:32,880
Speaker 10: and he's like, yeah, how did it feel when you

2743
02:07:33,000 --> 02:07:35,120
Speaker 10: when you snagged one of my cookies and Carrie was like.

2744
02:07:35,440 --> 02:07:37,200
Speaker 3: Oh my god, all went off.

2745
02:07:37,320 --> 02:07:37,520
Speaker 5: Yeah.

2746
02:07:37,720 --> 02:07:39,840
Speaker 8: He's like yeah, He's like, dude, those were you were

2747
02:07:39,840 --> 02:07:42,200
Speaker 8: supposed to take a quarter of that. He's like, you

2748
02:07:42,240 --> 02:07:43,840
Speaker 8: were supposed to break that into courts. I'm like, I

2749
02:07:43,920 --> 02:07:45,160
Speaker 8: wasn't supposed to dudge it at all.

2750
02:07:45,400 --> 02:07:47,800
Speaker 4: Yeah, that's the only time you've ever had marijuana.

2751
02:07:48,120 --> 02:07:51,920
Speaker 8: That's yeah, that's well college. Yeah, yeah, yeah, there was

2752
02:07:52,000 --> 02:07:54,280
Speaker 8: like a twenty five years ago. It was like a

2753
02:07:54,320 --> 02:07:55,440
Speaker 8: twenty five thirty year.

2754
02:07:55,400 --> 02:07:58,400
Speaker 3: Gap, and then that time all of a sudden, all

2755
02:07:58,520 --> 02:07:59,600
Speaker 3: at once, and it hit me.

2756
02:07:59,640 --> 02:08:00,440
Speaker 5: Got to get to the lake.

2757
02:08:00,560 --> 02:08:02,680
Speaker 3: Yes, that was the only thing I feel that I

2758
02:08:02,920 --> 02:08:04,040
Speaker 3: got to get to the lake. I gotta get to

2759
02:08:04,080 --> 02:08:04,360
Speaker 3: the lake.

2760
02:08:04,480 --> 02:08:06,880
Speaker 8: And I was like, something is something that is like

2761
02:08:07,200 --> 02:08:09,160
Speaker 8: about to grab me? And I had I don't get

2762
02:08:09,200 --> 02:08:11,800
Speaker 8: I've never had anxiety or paranoid had anxiety. I was

2763
02:08:11,880 --> 02:08:14,880
Speaker 8: paranoid though something was chasing me up the mountain. I

2764
02:08:15,000 --> 02:08:16,800
Speaker 8: was completely by myself and I know.

2765
02:08:19,640 --> 02:08:22,600
Speaker 3: Exactly. Yeah, I got to the lake people.

2766
02:08:23,880 --> 02:08:26,880
Speaker 8: Underwear and jumped in the lake and then I started

2767
02:08:26,920 --> 02:08:30,240
Speaker 8: to feel normal. But dude, she was you were you

2768
02:08:30,360 --> 02:08:32,240
Speaker 8: were quite upset at that time, quite pissed off.

2769
02:08:32,320 --> 02:08:35,720
Speaker 4: Yeah, and it's like, yeah, you're paranoid and you have anxiety,

2770
02:08:35,800 --> 02:08:37,360
Speaker 4: and then your wife's mad at you, but you can't

2771
02:08:37,360 --> 02:08:39,320
Speaker 4: really connect the dots while she's mad at you. Yeah,

2772
02:08:39,440 --> 02:08:41,600
Speaker 4: so that paranoid anxiety is a little bit higher. I

2773
02:08:41,800 --> 02:08:44,160
Speaker 4: was like, dude, basically, hey, I wanted to take.

2774
02:08:45,520 --> 02:08:48,280
Speaker 8: Attention right now, like I'm I'm in the middle of

2775
02:08:48,320 --> 02:08:50,480
Speaker 8: a lake, so Bear doesn't get me now, I'm just

2776
02:08:50,560 --> 02:08:52,720
Speaker 8: now I'm thinking Bear's actually swim So now I'm.

2777
02:08:52,600 --> 02:08:53,640
Speaker 3: Paranoid in the middle of a lake.

2778
02:08:54,000 --> 02:08:54,200
Speaker 5: Yeah.

2779
02:08:54,640 --> 02:08:57,000
Speaker 3: So yeah, that was that was it. That was a

2780
02:08:57,080 --> 02:09:00,200
Speaker 3: tough one. That was a tough one. Can we cut there, Michael.

2781
02:09:02,320 --> 02:09:06,560
Speaker 4: As a family, like, when did you truly buy into

2782
02:09:06,800 --> 02:09:10,160
Speaker 4: basically becoming a superhuman of all of all these things?

2783
02:09:10,960 --> 02:09:12,680
Speaker 4: And was there a conversation that took place like, Hey,

2784
02:09:12,760 --> 02:09:15,320
Speaker 4: this is how we're now going to handle our entire lives.

2785
02:09:15,240 --> 02:09:17,800
Speaker 3: Because you were saying you're life insurance, right, yeah, I

2786
02:09:17,880 --> 02:09:18,560
Speaker 3: was life insurance.

2787
02:09:18,600 --> 02:09:18,720
Speaker 7: I was.

2788
02:09:18,880 --> 02:09:23,000
Speaker 8: I was a mortality expert. So we were researching, you know,

2789
02:09:24,040 --> 02:09:26,920
Speaker 8: ways to predict mortality to the month. And I get

2790
02:09:26,920 --> 02:09:28,560
Speaker 8: a lot of flak for that, but it's truly some

2791
02:09:28,640 --> 02:09:30,080
Speaker 8: of the most accurate scigns in the.

2792
02:09:30,120 --> 02:09:32,400
Speaker 5: World because Dana will do his stuff in a bit.

2793
02:09:32,560 --> 02:09:34,800
Speaker 3: I was going to die ten four years.

2794
02:09:35,080 --> 02:09:39,120
Speaker 8: Yeah, you know, Dana was really interesting because Dana had

2795
02:09:39,320 --> 02:09:42,000
Speaker 8: no interest. The only thing Dana wanted to meet with

2796
02:09:42,120 --> 02:09:44,320
Speaker 8: me for was for me to tell him how many

2797
02:09:44,920 --> 02:09:46,080
Speaker 8: more years he had left on earth.

2798
02:09:46,200 --> 02:09:46,520
Speaker 1: That was it.

2799
02:09:46,640 --> 02:09:48,320
Speaker 8: He's like, I'm a sick fuck. I was like, I

2800
02:09:48,360 --> 02:09:49,200
Speaker 8: don't do that anymore.

2801
02:09:49,240 --> 02:09:49,880
Speaker 3: That's what I used to do.

2802
02:09:49,960 --> 02:09:52,080
Speaker 8: He's like, I'm literally is the exact works. He goes,

2803
02:09:52,120 --> 02:09:53,600
Speaker 8: I'm a sick fuck. I want to know exactly how

2804
02:09:53,680 --> 02:09:54,560
Speaker 8: long I have left on Earth.

2805
02:09:54,880 --> 02:09:56,240
Speaker 3: Like all right, well I need this blood test, this

2806
02:09:56,320 --> 02:09:59,560
Speaker 3: gene test, and and so I did it.

2807
02:10:00,120 --> 02:10:04,560
Speaker 8: And when I got we were sleep one night and

2808
02:10:04,600 --> 02:10:06,880
Speaker 8: at one o'clock in the morning, the lab calls us

2809
02:10:07,080 --> 02:10:07,560
Speaker 8: Lab Corp.

2810
02:10:07,960 --> 02:10:10,480
Speaker 3: So my name was on the call sheet for the

2811
02:10:10,560 --> 02:10:11,760
Speaker 3: lab for our clinic.

2812
02:10:12,360 --> 02:10:14,120
Speaker 8: So they run the blood work through the night. If

2813
02:10:14,160 --> 02:10:16,640
Speaker 8: they find a life threatening alert, they call the person

2814
02:10:16,760 --> 02:10:18,840
Speaker 8: on the account. So it's one o'clock in the morning,

2815
02:10:18,840 --> 02:10:20,800
Speaker 8: I see Lab Corp Labcorp. So I answer it and

2816
02:10:20,840 --> 02:10:22,440
Speaker 8: they were like, hey, we have a life threatening alert

2817
02:10:22,480 --> 02:10:25,000
Speaker 8: on a client. And I was like, by the way,

2818
02:10:25,280 --> 02:10:27,440
Speaker 8: Dane has put all this in the public domain. So

2819
02:10:28,760 --> 02:10:30,120
Speaker 8: and I was like, Okay, what's the last name of

2820
02:10:30,160 --> 02:10:31,800
Speaker 8: the client? And they were like White. And I was

2821
02:10:31,880 --> 02:10:37,080
Speaker 8: like Dana White, Yeah, Dana White. And I was like, whoa,

2822
02:10:37,240 --> 02:10:39,520
Speaker 8: what's the alert? And it was like a triglyceride alert.

2823
02:10:39,600 --> 02:10:43,560
Speaker 8: His blood fat was so high his triglyrides were eight hundred, which,

2824
02:10:43,800 --> 02:10:45,760
Speaker 8: if you know anything about blood work, I mean, having

2825
02:10:46,360 --> 02:10:51,040
Speaker 8: fasted triglycerides at eight hundred is life threatening. I mean

2826
02:10:51,080 --> 02:10:53,880
Speaker 8: that's you basically have a higher percentage of fat in

2827
02:10:53,920 --> 02:10:56,000
Speaker 8: your blood than blood. You know, his blood was solid

2828
02:10:56,000 --> 02:10:58,640
Speaker 8: at room temperature. So I got off the phone with

2829
02:10:58,760 --> 02:11:01,560
Speaker 8: lab Corp. And I booked my flight to Vegas, leaving

2830
02:11:01,600 --> 02:11:03,440
Speaker 8: at six point fifty in the morning. I was in Miami,

2831
02:11:04,000 --> 02:11:05,880
Speaker 8: so I would be in Vegas by nine o'clock in

2832
02:11:05,920 --> 02:11:08,040
Speaker 8: the morning. I was supposed to meet with Dana on

2833
02:11:08,160 --> 02:11:10,200
Speaker 8: a phone call at ten am. We were just going

2834
02:11:10,240 --> 02:11:12,520
Speaker 8: to do a phone call, and then I landed in

2835
02:11:12,600 --> 02:11:15,960
Speaker 8: Vegas at nine. His assistant calls me Nicole and is like, hey,

2836
02:11:16,040 --> 02:11:17,760
Speaker 8: you know, we're Dana. We're going to do this call

2837
02:11:17,840 --> 02:11:19,600
Speaker 8: with Dana at ten o'clock. And I'm like, oh no,

2838
02:11:19,840 --> 02:11:21,680
Speaker 8: I'm in Vegas and she was like, Oh, no, that

2839
02:11:21,760 --> 02:11:23,360
Speaker 8: wasn't necessary. We can just do it by phone.

2840
02:11:23,400 --> 02:11:25,800
Speaker 3: I go, oh, no, no, we need to meet.

2841
02:11:26,360 --> 02:11:29,480
Speaker 8: And she goes, oh, is there something serious? And I

2842
02:11:29,600 --> 02:11:32,840
Speaker 8: was like, yeah, it's pretty serious. And she's like, is

2843
02:11:32,840 --> 02:11:34,200
Speaker 8: there anything I can tell Dana? And I was like,

2844
02:11:34,240 --> 02:11:37,200
Speaker 8: you know, sadly, I can't tell you unless Dana gives

2845
02:11:37,200 --> 02:11:39,080
Speaker 8: me permission to tell you. But I need to see

2846
02:11:39,160 --> 02:11:41,560
Speaker 8: Dana at ten o'clock in the morning. And then and

2847
02:11:41,640 --> 02:11:43,600
Speaker 8: so Dana comes into the office and he's like, dude,

2848
02:11:43,640 --> 02:11:46,960
Speaker 8: what's up. And instead of going through his blood work,

2849
02:11:48,640 --> 02:11:51,680
Speaker 8: I just I didn't talk to him about a single

2850
02:11:51,800 --> 02:11:55,840
Speaker 8: level in his blood. I just described exactly what it

2851
02:11:56,000 --> 02:11:58,240
Speaker 8: was like to be inside of his body twenty four

2852
02:11:58,280 --> 02:12:00,480
Speaker 8: hours a day. And it freaked him out to such

2853
02:12:00,520 --> 02:12:02,840
Speaker 8: a level that he said, I'll do whatever you say

2854
02:12:02,920 --> 02:12:05,360
Speaker 8: for ten weeks, because I said, I can see that

2855
02:12:05,720 --> 02:12:08,280
Speaker 8: you wake up sore and achy in the morning, like

2856
02:12:08,360 --> 02:12:10,280
Speaker 8: you had to workout the night before when you haven't.

2857
02:12:10,920 --> 02:12:12,720
Speaker 3: And I bet it really bothers you when you get.

2858
02:12:12,560 --> 02:12:15,080
Speaker 8: Out of bed first thing in the morning and soles

2859
02:12:15,120 --> 02:12:17,000
Speaker 8: your feet and your ankles are so tender that you

2860
02:12:17,040 --> 02:12:19,160
Speaker 8: can barely walk to the bathroom, take your first piss,

2861
02:12:19,720 --> 02:12:22,240
Speaker 8: I said, Dane, I can see that a few nights

2862
02:12:22,280 --> 02:12:25,839
Speaker 8: a week you're you're waking up so hypoxic. I wouldn't

2863
02:12:25,840 --> 02:12:27,400
Speaker 8: be surprised if you're vomiting at night.

2864
02:12:27,520 --> 02:12:30,120
Speaker 3: And he was like, wow, dude, who told you that?

2865
02:12:31,600 --> 02:12:34,840
Speaker 8: And then I said, uh, you know it's uh, I

2866
02:12:34,920 --> 02:12:36,640
Speaker 8: bet one of the things that bothers you most is

2867
02:12:36,680 --> 02:12:38,840
Speaker 8: that it's it's painful for you to bend down and

2868
02:12:39,360 --> 02:12:41,920
Speaker 8: tie your own shoes. And dude, he took an open

2869
02:12:42,240 --> 02:12:43,920
Speaker 8: Have you ever been in his office, He has that

2870
02:12:44,000 --> 02:12:47,120
Speaker 8: big conference table when you walk into the left hand side.

2871
02:12:47,320 --> 02:12:50,680
Speaker 8: He took an open palm and slammed it down on

2872
02:12:50,760 --> 02:12:52,440
Speaker 8: the on the table and jumped up.

2873
02:12:52,480 --> 02:12:55,080
Speaker 3: He goes, who the fuck told you that? He's like,

2874
02:12:55,240 --> 02:12:56,800
Speaker 3: i've't even told my wife that. How do you know

2875
02:12:56,880 --> 02:12:58,600
Speaker 3: that it is painful for me to tie my shoes?

2876
02:12:58,880 --> 02:13:00,640
Speaker 3: And I'm like, dude, you try this just so high.

2877
02:13:00,640 --> 02:13:01,520
Speaker 3: It's called claudication.

2878
02:13:01,680 --> 02:13:04,160
Speaker 8: You're you're when you bend down and put pressure into

2879
02:13:04,160 --> 02:13:06,280
Speaker 8: your legs, all that fats plug in the end of

2880
02:13:06,320 --> 02:13:08,840
Speaker 8: your arteries. It's irritating the nerves. It feels like the

2881
02:13:08,920 --> 02:13:11,760
Speaker 8: skin's going to peel off your legs. He's like, nobody,

2882
02:13:12,240 --> 02:13:16,120
Speaker 8: I haven't told anybody that, And so I just described

2883
02:13:16,200 --> 02:13:18,000
Speaker 8: what it was like to be inside of his body.

2884
02:13:18,040 --> 02:13:20,120
Speaker 8: I didn't say, oh, your sea react to protein is this?

2885
02:13:20,240 --> 02:13:22,360
Speaker 8: And your hemoglove and a one sea is that, because

2886
02:13:22,360 --> 02:13:25,880
Speaker 8: you'll just lose them. And I said, look, the good

2887
02:13:25,960 --> 02:13:28,640
Speaker 8: news is if I can see the symptom in your labs,

2888
02:13:29,200 --> 02:13:29,840
Speaker 8: we can fix it.

2889
02:13:30,520 --> 02:13:32,600
Speaker 3: And he was like, how long is it going to take?

2890
02:13:33,120 --> 02:13:35,760
Speaker 3: Like ten weeks and dud, six weeks in he calls

2891
02:13:35,840 --> 02:13:38,800
Speaker 3: me freaking out. He's like, I feel fucking amazing, dude.

2892
02:13:38,840 --> 02:13:41,200
Speaker 3: My legs don't hurt anymore. I slept the first night

2893
02:13:41,240 --> 02:13:42,360
Speaker 3: without a sea pat machine.

2894
02:13:42,680 --> 02:13:44,000
Speaker 8: I remember the first time he called me and he

2895
02:13:44,200 --> 02:13:47,040
Speaker 8: was like, dude, something's wrong Gary, And I'm like, what's up?

2896
02:13:47,320 --> 02:13:49,840
Speaker 8: He said, the last three days, four days, I'm going

2897
02:13:49,880 --> 02:13:51,440
Speaker 8: into the gym. He's like, every time I step on

2898
02:13:51,480 --> 02:13:53,919
Speaker 8: the treadmill or pick up a weight, I immediately get lightheaded.

2899
02:13:54,680 --> 02:13:56,640
Speaker 8: And I was like, oh my god, dude, that's a

2900
02:13:56,680 --> 02:13:58,880
Speaker 8: great sign. And he' said what are you talking about?

2901
02:13:59,240 --> 02:14:01,400
Speaker 8: And I said, you know, you're on blood pressure medication,

2902
02:14:01,480 --> 02:14:03,920
Speaker 8: so when your blood pressure is high, your blood pressure

2903
02:14:03,960 --> 02:14:06,320
Speaker 8: will your medication will make you normal. When your blood

2904
02:14:06,320 --> 02:14:08,960
Speaker 8: pressure is normal, your medication will make you low. It'll

2905
02:14:09,000 --> 02:14:11,720
Speaker 8: make you hypo systolic, it will make you lightheaded. So

2906
02:14:11,880 --> 02:14:13,600
Speaker 8: this is this is the point where I need to

2907
02:14:13,640 --> 02:14:16,360
Speaker 8: get get with the doctors and start tight trading you

2908
02:14:16,520 --> 02:14:19,480
Speaker 8: off of your your blood pressure medication. Because I'm not

2909
02:14:19,560 --> 02:14:21,720
Speaker 8: a doctor, I'm not licensed practice medicine. So I brought

2910
02:14:22,120 --> 02:14:24,520
Speaker 8: I brought in our doc and she put him on

2911
02:14:24,560 --> 02:14:27,400
Speaker 8: a titration protocol to start tight trading down on his meds.

2912
02:14:27,760 --> 02:14:30,520
Speaker 8: And so as his blood pressure began to drop, we

2913
02:14:30,600 --> 02:14:34,000
Speaker 8: started lowering his medication eventually down to zero. His blood

2914
02:14:34,000 --> 02:14:36,080
Speaker 8: pressure to this day is still normal. He was on

2915
02:14:36,280 --> 02:14:37,240
Speaker 8: three BP meds.

2916
02:14:37,600 --> 02:14:38,240
Speaker 3: That's crazy.

2917
02:14:38,800 --> 02:14:38,920
Speaker 1: You know.

2918
02:14:39,000 --> 02:14:41,560
Speaker 4: We first medow and he was a seapap and yeah,

2919
02:14:41,560 --> 02:14:45,480
Speaker 4: we live in February of twenty two, yes, in Arizona.

2920
02:14:45,480 --> 02:14:48,760
Speaker 4: And he was like, you were the main topic of conversation. Really,

2921
02:14:48,800 --> 02:14:50,600
Speaker 4: you're showing a shirtless picks he was showing.

2922
02:14:50,720 --> 02:14:52,640
Speaker 5: Yeah, it was you.

2923
02:14:52,840 --> 02:14:54,120
Speaker 4: It was you and Harley Davidson's.

2924
02:14:54,760 --> 02:14:54,920
Speaker 3: Yeah.

2925
02:14:55,240 --> 02:14:58,160
Speaker 4: That was basically the first conversation we ever had with

2926
02:14:58,240 --> 02:15:01,320
Speaker 4: Dana is all that how jacked up he was about

2927
02:15:01,480 --> 02:15:02,080
Speaker 4: living life.

2928
02:15:02,080 --> 02:15:03,440
Speaker 3: All of a sudden. That's awesome.

2929
02:15:03,520 --> 02:15:03,720
Speaker 7: It is.

2930
02:15:03,840 --> 02:15:04,880
Speaker 3: It's incredible.

2931
02:15:05,000 --> 02:15:05,200
Speaker 1: Yeah.

2932
02:15:05,320 --> 02:15:07,680
Speaker 4: I mean, if you have those kind of results with

2933
02:15:08,120 --> 02:15:12,440
Speaker 4: Dana jelly Roll, how much of a turnaround. It's been

2934
02:15:12,520 --> 02:15:13,360
Speaker 4: incredible to see.

2935
02:15:13,560 --> 02:15:14,320
Speaker 3: Yeah, that was amazing.

2936
02:15:14,360 --> 02:15:17,840
Speaker 4: It's like he's almost like watching him at SummerSlam, being

2937
02:15:17,880 --> 02:15:19,720
Speaker 4: able to even do some of the things that you

2938
02:15:19,800 --> 02:15:21,680
Speaker 4: knew like a year ago he wouldn't even be able

2939
02:15:21,760 --> 02:15:24,840
Speaker 4: to accomplish. He was.

2940
02:15:25,680 --> 02:15:29,560
Speaker 8: He sent me, Actually you found it. My daughter found it.

2941
02:15:30,040 --> 02:15:30,160
Speaker 4: Uh.

2942
02:15:30,760 --> 02:15:32,360
Speaker 3: I don't know I should say this on podcasts, but

2943
02:15:32,440 --> 02:15:34,280
Speaker 3: I actually didn't know who he was when he texted me.

2944
02:15:35,520 --> 02:15:38,880
Speaker 8: And I mean I knew his music, but I didn't

2945
02:15:38,920 --> 02:15:41,200
Speaker 8: connect it to Jelly I knew, God, I'd need a favor.

2946
02:15:41,240 --> 02:15:43,120
Speaker 8: I mean, I knew his music. I'm a big fan

2947
02:15:43,160 --> 02:15:45,120
Speaker 8: of country music. I was actually a fan of his music.

2948
02:15:45,880 --> 02:15:48,720
Speaker 8: I didn't connect him to this guy. And I got

2949
02:15:48,760 --> 02:15:50,600
Speaker 8: a d M one day from him and he said,

2950
02:15:51,440 --> 02:15:56,480
Speaker 8: do you work with fat people? And so and so

2951
02:15:56,680 --> 02:15:59,200
Speaker 8: she comes in and she's like, oh my god, jelly Roll,

2952
02:15:59,400 --> 02:15:59,880
Speaker 8: you know sent you.

2953
02:16:00,360 --> 02:16:03,360
Speaker 3: I'm like, who's jelly Roll? And she's like, he's like

2954
02:16:03,400 --> 02:16:06,960
Speaker 3: the biggest country music sensation right now. And she started

2955
02:16:07,080 --> 02:16:08,720
Speaker 3: playing the songs. I'm like, oh, I know that song.

2956
02:16:08,760 --> 02:16:10,560
Speaker 3: I know that song. So we went out.

2957
02:16:10,640 --> 02:16:14,200
Speaker 8: We flew out and met him in LA and we

2958
02:16:14,320 --> 02:16:17,720
Speaker 8: flew on his jet to Vegas. So I had him

2959
02:16:17,760 --> 02:16:19,720
Speaker 8: do some blood work, had him do the gene testing.

2960
02:16:20,240 --> 02:16:22,720
Speaker 8: We got on the plane with him in LA and

2961
02:16:22,760 --> 02:16:24,640
Speaker 8: we just flew private to Vegas and I did the

2962
02:16:24,720 --> 02:16:28,480
Speaker 8: whole the lab review for him on the plane, and

2963
02:16:29,000 --> 02:16:30,640
Speaker 8: I said the same thing to him that I said

2964
02:16:30,680 --> 02:16:32,160
Speaker 8: to Dana, you know, in ten weeks, you're just not

2965
02:16:32,240 --> 02:16:36,480
Speaker 8: going to recognize yourself. And to his credit, he did

2966
02:16:36,920 --> 02:16:41,520
Speaker 8: exactly everything I said to a tee. For that first

2967
02:16:41,600 --> 02:16:44,800
Speaker 8: ten weeks. He started cold plunging. We made him get

2968
02:16:44,840 --> 02:16:47,080
Speaker 8: in ten thousand steps a day. He actually participated in

2969
02:16:47,160 --> 02:16:48,920
Speaker 8: my ten thousand step challenge. He set a goal for

2970
02:16:49,040 --> 02:16:51,360
Speaker 8: himself to run a five k. Now, he's worked with

2971
02:16:51,400 --> 02:16:55,959
Speaker 8: other people like Brigham Bueller and you know, other folks

2972
02:16:56,040 --> 02:16:59,400
Speaker 8: other than myself that are partially responsible for this. But

2973
02:17:00,080 --> 02:17:03,920
Speaker 8: when we started with him, I'll never forget that flight,

2974
02:17:04,440 --> 02:17:09,959
Speaker 8: because remember he started. It was actually very sad because

2975
02:17:10,040 --> 02:17:12,880
Speaker 8: I could see this guy's heart. I'm like, he's a

2976
02:17:13,000 --> 02:17:17,280
Speaker 8: good human, like he is just his value system, the

2977
02:17:17,400 --> 02:17:20,600
Speaker 8: love that he has for the music, how grateful he

2978
02:17:20,800 --> 02:17:23,880
Speaker 8: is for the opportunity, you know, given his past and

2979
02:17:24,160 --> 02:17:28,520
Speaker 8: you know, his record and incarceration and everything. Like he's

2980
02:17:28,560 --> 02:17:31,039
Speaker 8: one of the most grateful, humble human beings I've ever met.

2981
02:17:31,760 --> 02:17:35,080
Speaker 8: But he could barely fit in this private airplane seat

2982
02:17:35,280 --> 02:17:38,120
Speaker 8: that we were in, and he started talking to us

2983
02:17:38,240 --> 02:17:40,880
Speaker 8: describing what it was like to go through a day

2984
02:17:41,040 --> 02:17:43,280
Speaker 8: in the life of just being him and his weight.

2985
02:17:43,920 --> 02:17:47,640
Speaker 8: And I'd never had somebody that weighed five hundred pounds

2986
02:17:47,720 --> 02:17:49,720
Speaker 8: ever described to me what it was like to be

2987
02:17:49,800 --> 02:17:53,000
Speaker 8: trapped in a five hundred pound body. And like he

2988
02:17:53,000 --> 02:17:54,880
Speaker 8: would say, I have to sleep on my side and

2989
02:17:54,920 --> 02:17:57,040
Speaker 8: wedge myself in with pillows because if I roll on

2990
02:17:57,120 --> 02:18:01,880
Speaker 8: my back at night, I'll suffocate, you know, because you

2991
02:18:01,959 --> 02:18:05,160
Speaker 8: got two hundred and fifty pounds just laying on your lungs.

2992
02:18:06,440 --> 02:18:07,800
Speaker 8: And he was like, you know, I never turned the

2993
02:18:07,879 --> 02:18:09,480
Speaker 8: radio down in the car because when I pull up

2994
02:18:09,480 --> 02:18:13,200
Speaker 8: to a stoplight and I and I stop at a

2995
02:18:13,240 --> 02:18:16,000
Speaker 8: stop light, I can hear myself wheezing. So I'll just

2996
02:18:16,040 --> 02:18:19,040
Speaker 8: turn the radio up to bury the sound of my

2997
02:18:19,160 --> 02:18:23,200
Speaker 8: own breath wheezing, and just the struggle watching him just

2998
02:18:23,240 --> 02:18:25,480
Speaker 8: get in and out of an airplane and up and

2999
02:18:25,560 --> 02:18:27,920
Speaker 8: down from a seat, and like he went through the

3000
02:18:28,560 --> 02:18:32,119
Speaker 8: struggle of what it was like. And he said every

3001
02:18:32,160 --> 02:18:34,520
Speaker 8: morning that he would wake up, he said, as soon

3002
02:18:34,560 --> 02:18:36,160
Speaker 8: as he would wake up, he would thank God that

3003
02:18:36,240 --> 02:18:39,080
Speaker 8: he didn't die that night, because he he felt like

3004
02:18:39,160 --> 02:18:41,160
Speaker 8: he was going to die every night he went to sleep.

3005
02:18:41,800 --> 02:18:44,320
Speaker 8: And just listening to him describe that forty five minutes

3006
02:18:44,360 --> 02:18:48,960
Speaker 8: to get out of bed and he was he was

3007
02:18:49,160 --> 02:18:51,480
Speaker 8: broken from that standpoint, like he is in a place

3008
02:18:51,560 --> 02:18:56,000
Speaker 8: he's like, I'm ready to commit to changing this because

3009
02:18:56,080 --> 02:19:00,680
Speaker 8: God's given me this opportunity to have my music serve

3010
02:19:00,800 --> 02:19:03,720
Speaker 8: the world, and I feel like I'm going to die.

3011
02:19:04,360 --> 02:19:07,080
Speaker 3: So he was one of the I w We've.

3012
02:19:06,959 --> 02:19:08,840
Speaker 8: Worked with a lot of a lot of folks, but

3013
02:19:10,520 --> 02:19:13,000
Speaker 8: you know, he is one of the most genuine human beings.

3014
02:19:13,040 --> 02:19:15,880
Speaker 8: And to see that transition right there is just is

3015
02:19:16,040 --> 02:19:19,320
Speaker 8: just amazing. Man, no no better human being for that

3016
02:19:19,440 --> 02:19:22,800
Speaker 8: day with it too. That's probably added twenty six or

3017
02:19:22,840 --> 02:19:25,000
Speaker 8: twenty eight years to his life too. Just you know,

3018
02:19:25,120 --> 02:19:27,800
Speaker 8: you think about every pound of body fat that you

3019
02:19:28,000 --> 02:19:31,520
Speaker 8: have adds six extra miles of blood vessel to your body.

3020
02:19:32,200 --> 02:19:36,440
Speaker 8: Ten pounds of fat is sixty miles of blood vessel.

3021
02:19:36,720 --> 02:19:40,400
Speaker 8: One hundred pounds is six hundred miles. So when you're

3022
02:19:41,000 --> 02:19:44,240
Speaker 8: two hundred and fifty or three hundred pounds overweight, the

3023
02:19:44,520 --> 02:19:48,280
Speaker 8: unnecessary distance that your heart has to pump blood to

3024
02:19:48,440 --> 02:19:53,400
Speaker 8: service tissue that is not useful to you is amazing.

3025
02:19:53,520 --> 02:19:57,519
Speaker 8: By getting all of that back now, I mean, it's incredible,

3026
02:19:58,040 --> 02:19:58,880
Speaker 8: incredible for him.

3027
02:19:59,240 --> 02:20:01,720
Speaker 3: What and the dude's like a cold punge maniac. He

3028
02:20:01,800 --> 02:20:03,760
Speaker 3: did the five k, He walked his first five k.

3029
02:20:04,000 --> 02:20:04,520
Speaker 3: Is awesome.

3030
02:20:05,480 --> 02:20:07,680
Speaker 4: It'd be awesome when he gets his goal to have

3031
02:20:07,800 --> 02:20:09,400
Speaker 4: you and him on together talk about the journey.

3032
02:20:09,640 --> 02:20:12,880
Speaker 8: Yeah, we've we've missed a few times. We've set it

3033
02:20:13,000 --> 02:20:16,880
Speaker 8: up for a couple of concerts that he was going

3034
02:20:16,920 --> 02:20:18,880
Speaker 8: to do. I actually did the Great World Race with

3035
02:20:18,959 --> 02:20:21,240
Speaker 8: my son. It was like seven marathons, seven continents in

3036
02:20:21,280 --> 02:20:24,200
Speaker 8: seven days. And I and I got back from that

3037
02:20:24,560 --> 02:20:25,880
Speaker 8: and I was so broken.

3038
02:20:27,879 --> 02:20:29,120
Speaker 3: I was so broken.

3039
02:20:29,280 --> 02:20:33,280
Speaker 8: And I got a really bad stomach virus from like

3040
02:20:33,440 --> 02:20:37,240
Speaker 8: his doune bul or something I forget either is Dunbull cartagena.

3041
02:20:37,240 --> 02:20:39,440
Speaker 3: I picked up a really really bad summing virus.

3042
02:20:39,560 --> 02:20:42,040
Speaker 8: So I was supposed to do the pod with Jelly

3043
02:20:42,120 --> 02:20:45,199
Speaker 8: at his conference and his concert and had to cancel,

3044
02:20:45,320 --> 02:20:46,959
Speaker 8: but we're gonna do it again.

3045
02:20:48,160 --> 02:20:50,680
Speaker 3: I can't wait for him to tell that story again. Oh,

3046
02:20:50,760 --> 02:20:51,240
Speaker 3: I can't wait.

3047
02:20:51,360 --> 02:20:55,680
Speaker 5: One I'm looking at like circling back on the axis, like,

3048
02:20:55,760 --> 02:20:58,880
Speaker 5: if longevity becomes widely available, which I feel like it's

3049
02:20:58,920 --> 02:21:02,160
Speaker 5: starting to make to be widely available, how do we

3050
02:21:03,000 --> 02:21:06,720
Speaker 5: get it to being for everyone versus just the privilege

3051
02:21:06,760 --> 02:21:07,440
Speaker 5: and for the wealthy.

3052
02:21:07,800 --> 02:21:11,760
Speaker 8: Well, first of all, like I said, when when the

3053
02:21:11,879 --> 02:21:15,959
Speaker 8: powers to be Health and Human Services NIHCDC, FDA, when

3054
02:21:16,000 --> 02:21:20,360
Speaker 8: they realize that it is less expensive to prevent chronic

3055
02:21:20,440 --> 02:21:22,960
Speaker 8: disease than it is to treat it. When it becomes

3056
02:21:23,040 --> 02:21:27,840
Speaker 8: a when it becomes a fiscal advantage to be in

3057
02:21:28,160 --> 02:21:34,480
Speaker 8: service to humanity and not in service to the corporations

3058
02:21:34,560 --> 02:21:39,800
Speaker 8: that fund their campaigns, You're going to see this the

3059
02:21:40,320 --> 02:21:42,720
Speaker 8: lifestyle medicine shift to the masses.

3060
02:21:43,040 --> 02:21:45,480
Speaker 5: You feel like it's going to be. You feel like

3061
02:21:45,520 --> 02:21:47,760
Speaker 5: it's going to be more of like dropping showing them

3062
02:21:47,879 --> 02:21:51,200
Speaker 5: the expense and cost of it being down, but also

3063
02:21:51,280 --> 02:21:54,800
Speaker 5: on the other side, the profitability of people being more.

3064
02:21:55,320 --> 02:21:57,840
Speaker 5: Imagine if health your life, I feel like if you

3065
02:21:58,160 --> 02:22:00,680
Speaker 5: I can hear it being like you drop the expenses down,

3066
02:22:00,920 --> 02:22:03,600
Speaker 5: but I wonder the profits that it would completely cut

3067
02:22:03,640 --> 02:22:06,360
Speaker 5: out because people are now healthy and not needing to

3068
02:22:06,440 --> 02:22:08,880
Speaker 5: go to the doctor because they're working with you know,

3069
02:22:08,959 --> 02:22:12,400
Speaker 5: they're working with places that only have you know, several

3070
02:22:12,560 --> 02:22:15,320
Speaker 5: hundred clients, are a couple hundred clients. Probably like yourself,

3071
02:22:15,320 --> 02:22:17,280
Speaker 5: you probably work with like a handful of people, and

3072
02:22:17,360 --> 02:22:19,040
Speaker 5: then you probably have to scale a little bit or

3073
02:22:19,040 --> 02:22:21,560
Speaker 5: work with other doctors. Compared to when you're going into

3074
02:22:21,720 --> 02:22:24,120
Speaker 5: a regular hospital or a regular doctor. They're working with

3075
02:22:24,200 --> 02:22:25,920
Speaker 5: thousands of clients. So you're only going to get that

3076
02:22:26,000 --> 02:22:29,439
Speaker 5: fifteen minute attention seven. I feel like you'll cut the expenses.

3077
02:22:29,520 --> 02:22:33,279
Speaker 5: But it's like I wonder the investor or the capitalism

3078
02:22:33,440 --> 02:22:35,520
Speaker 5: mind sees, It's like, well, how is this going to

3079
02:22:35,600 --> 02:22:37,480
Speaker 5: cut you know, if people aren't sick anymore than, how

3080
02:22:37,520 --> 02:22:39,400
Speaker 5: are we going to how are we going to continue

3081
02:22:39,440 --> 02:22:39,920
Speaker 5: to make money?

3082
02:22:40,120 --> 02:22:42,000
Speaker 8: Well, they can continue to make money. But you know

3083
02:22:42,720 --> 02:22:45,480
Speaker 8: what's really interesting is you know the way that a

3084
02:22:45,560 --> 02:22:49,519
Speaker 8: lot of other socialized healthcare systems work is they're incentivized

3085
02:22:49,560 --> 02:22:52,480
Speaker 8: to keep the population healthy because it's too expensive for

3086
02:22:52,600 --> 02:22:55,080
Speaker 8: them to be sick. We have the polar opposite here.

3087
02:22:55,200 --> 02:22:56,840
Speaker 8: We have a sick care system because we have a

3088
02:22:56,879 --> 02:22:59,640
Speaker 8: sick profit system, you know, so the majority of the

3089
02:22:59,680 --> 02:23:02,680
Speaker 8: money is in the medicine, right. So for example, if

3090
02:23:02,720 --> 02:23:05,000
Speaker 8: I can get you to subscribe to the fact that

3091
02:23:05,760 --> 02:23:08,360
Speaker 8: you have a genetically inherited disease, I can get you

3092
02:23:08,440 --> 02:23:12,000
Speaker 8: subscribed to a lifetime of medication. And so we develop

3093
02:23:12,040 --> 02:23:15,480
Speaker 8: a lot of these fallacies, like you know, if there's

3094
02:23:15,480 --> 02:23:20,320
Speaker 8: something in medicine called idiopathic, okay, idiopathic means of unknown origin,

3095
02:23:20,560 --> 02:23:23,560
Speaker 8: meaning we have no idea what's causing this. Eighty five

3096
02:23:23,640 --> 02:23:26,800
Speaker 8: percent of all high blood pressure is idiopathic. It's of

3097
02:23:26,959 --> 02:23:28,680
Speaker 8: unknown origin. We don't know what's causing it.

3098
02:23:29,120 --> 02:23:29,640
Speaker 1: You know what we do.

3099
02:23:30,120 --> 02:23:32,960
Speaker 8: We medicate the heart anyway for crime. We can't prove

3100
02:23:33,040 --> 02:23:38,520
Speaker 8: that it's committing There is zero causal link between LDL

3101
02:23:38,680 --> 02:23:43,720
Speaker 8: cholesterol and cardiovasco disease. LDOL cholesterol on its own is

3102
02:23:43,800 --> 02:23:46,920
Speaker 8: not a marker for cardiovasco disease, yet we use it

3103
02:23:47,160 --> 02:23:52,760
Speaker 8: to put sixty five percent of the population on statin medication.

3104
02:23:53,240 --> 02:23:57,039
Speaker 8: So we've we've developed a lot of these fallacies that say, okay, well,

3105
02:23:57,080 --> 02:24:00,480
Speaker 8: if I can't tell you why you have highlood pressure,

3106
02:24:00,560 --> 02:24:01,800
Speaker 8: let's look at your family history.

3107
02:24:02,200 --> 02:24:02,800
Speaker 3: Oh, look at this.

3108
02:24:02,959 --> 02:24:05,560
Speaker 8: Your father's brother had high blood pressure and your mom's

3109
02:24:05,640 --> 02:24:09,000
Speaker 8: brother had high blood pressure. You have genetically inherited hyghpertension.

3110
02:24:09,080 --> 02:24:11,800
Speaker 8: You have familial hypertension. If you took it a step

3111
02:24:11,840 --> 02:24:14,720
Speaker 8: further and looked your doctor in the eye and said, okay, well,

3112
02:24:14,800 --> 02:24:17,720
Speaker 8: what gene did I inherit from my uncle that gave

3113
02:24:17,760 --> 02:24:21,640
Speaker 8: me this condition? Their face would go blank, right, because

3114
02:24:21,680 --> 02:24:25,680
Speaker 8: that gene doesn't exist. And if that gene doesn't exist,

3115
02:24:26,360 --> 02:24:30,400
Speaker 8: that means that that condition does not exist. We don't

3116
02:24:30,520 --> 02:24:34,879
Speaker 8: pass disease very rarely from generation to generation. We pass

3117
02:24:35,160 --> 02:24:41,560
Speaker 8: deficiency from generation to generation. We have a pandemic of nutrient, vitamin,

3118
02:24:41,879 --> 02:24:44,160
Speaker 8: and mineral deficiencies in this country. We do not have

3119
02:24:44,240 --> 02:24:47,280
Speaker 8: a pandemic of chronic disease. If you actually looked at

3120
02:24:47,320 --> 02:24:50,000
Speaker 8: a soil lineage study done in nineteen forty five versus

3121
02:24:50,080 --> 02:24:52,320
Speaker 8: one done in twenty twenty three, you would see that

3122
02:24:52,360 --> 02:24:56,840
Speaker 8: the soil is just so depleted of nutrients, raw materials, minerals, right,

3123
02:24:57,240 --> 02:25:00,600
Speaker 8: and that now you know, leave us spinach then is

3124
02:25:00,640 --> 02:25:04,480
Speaker 8: not like a leaf of spinach now. And so as

3125
02:25:04,560 --> 02:25:07,480
Speaker 8: we shift to actually better agricultural practices, you're going to

3126
02:25:07,520 --> 02:25:09,480
Speaker 8: see this trickle into the masses as we realize that

3127
02:25:09,560 --> 02:25:12,840
Speaker 8: physical education, things like sleep, things like connection, things like

3128
02:25:13,800 --> 02:25:17,840
Speaker 8: sense of purpose, community, whole food diets. You're going to

3129
02:25:17,920 --> 02:25:20,520
Speaker 8: see that this actually, and I believe that Maha is

3130
02:25:20,600 --> 02:25:23,280
Speaker 8: going to lead this charge. You're going to see that

3131
02:25:23,720 --> 02:25:28,920
Speaker 8: this shift becomes the most profitable thing for our country,

3132
02:25:29,160 --> 02:25:32,920
Speaker 8: and eventually it will be unpopular for politicians to be

3133
02:25:33,000 --> 02:25:35,920
Speaker 8: on the other side of this movement. You know, like

3134
02:25:36,080 --> 02:25:38,560
Speaker 8: if you look at some of the big movements of

3135
02:25:38,640 --> 02:25:41,160
Speaker 8: our time, like the Me Too movement for example, that

3136
02:25:41,360 --> 02:25:43,320
Speaker 8: snowball started rolling downhill.

3137
02:25:42,959 --> 02:25:44,840
Speaker 3: And it got bigger and bigger and bigger and bigger.

3138
02:25:45,280 --> 02:25:47,200
Speaker 8: So for you to be against that movement you had

3139
02:25:47,240 --> 02:25:50,200
Speaker 8: to be almost pro domestic violence. Well it means to

3140
02:25:50,280 --> 02:25:52,240
Speaker 8: be against the Maha movement. You're eventually going to have

3141
02:25:52,280 --> 02:25:56,240
Speaker 8: to be pro childhood cancer, pro morbid obesity, pro chronic disease.

3142
02:25:56,600 --> 02:26:01,560
Speaker 8: I mean, the light is being ship on the corruption

3143
02:26:01,840 --> 02:26:05,000
Speaker 8: in our food supply, the corruption in our nutritional research,

3144
02:26:05,560 --> 02:26:09,240
Speaker 8: and eventually it will be more profitable for these companies

3145
02:26:09,280 --> 02:26:11,720
Speaker 8: to conform, which is a good thing. Then it will

3146
02:26:11,760 --> 02:26:14,880
Speaker 8: be for them to resist it. And so you know,

3147
02:26:14,920 --> 02:26:16,560
Speaker 8: I get attacked in the media for it all the time.

3148
02:26:16,600 --> 02:26:17,880
Speaker 8: I get called a pseudo scientist.

3149
02:26:18,400 --> 02:26:19,240
Speaker 3: You know, I'm not a doctor.

3150
02:26:19,320 --> 02:26:22,160
Speaker 8: I never pretend to be a doctor. I'm very consistent

3151
02:26:22,200 --> 02:26:24,200
Speaker 8: about saying I'm not a doctor and not licensed to

3152
02:26:24,200 --> 02:26:26,640
Speaker 8: practice medicine. But they what they call me the other

3153
02:26:26,720 --> 02:26:27,599
Speaker 8: day a chemophobe.

3154
02:26:29,160 --> 02:26:31,120
Speaker 3: I kind of like that, you know, you're afraid of chemicals.

3155
02:26:31,760 --> 02:26:33,680
Speaker 3: On again, I want to get a shirt that says chemophobe.

3156
02:26:34,640 --> 02:26:38,280
Speaker 8: We should all be chemophobic. But so to answer your question,

3157
02:26:39,200 --> 02:26:40,920
Speaker 8: you know, and I say this all the time, like

3158
02:26:41,080 --> 02:26:44,800
Speaker 8: it's it's the secret to longevity. Look at the people

3159
02:26:44,879 --> 02:26:47,680
Speaker 8: that are living the longest, Like we have data, right,

3160
02:26:47,800 --> 02:26:50,039
Speaker 8: And you know, if you went to Sardinia, for example,

3161
02:26:50,040 --> 02:26:51,920
Speaker 8: we're one of the longest life expectancies on Earth, you

3162
02:26:51,959 --> 02:26:55,280
Speaker 8: wouldn't find You'd find that the highest carbohydrate consumption in

3163
02:26:55,320 --> 02:26:58,040
Speaker 8: the world, longest life expectancy. Then you go to Singapore

3164
02:26:58,240 --> 02:27:00,440
Speaker 8: one of the highest meat consumptions in the world, but

3165
02:27:00,640 --> 02:27:02,800
Speaker 8: very long life expectancy. You go to the Mediterranean and

3166
02:27:02,959 --> 02:27:06,480
Speaker 8: and they very high fatty fish and lots of oils,

3167
02:27:06,840 --> 02:27:09,120
Speaker 8: very long life expectancy. Then the French are fucking the

3168
02:27:09,120 --> 02:27:11,720
Speaker 8: whole model up because they're smoking cigarettes and drinking wine

3169
02:27:11,760 --> 02:27:15,680
Speaker 8: and eating cheese and they're living forever. The continuity between

3170
02:27:15,720 --> 02:27:18,160
Speaker 8: all of that is the absence of processed food.

3171
02:27:19,040 --> 02:27:22,760
Speaker 3: It's a whole food. Die yea whole food. I see

3172
02:27:23,160 --> 02:27:23,760
Speaker 3: Marlboro Red.

3173
02:27:25,879 --> 02:27:27,760
Speaker 8: I actually grew up on a tobacco farm. Believe it

3174
02:27:27,840 --> 02:27:32,040
Speaker 8: or not, I cut tobaccocast.

3175
02:27:30,200 --> 02:27:32,480
Speaker 4: I was listening to but I remember here you're talking

3176
02:27:32,480 --> 02:27:33,720
Speaker 4: about how a labor.

3177
02:27:33,560 --> 02:27:34,240
Speaker 3: Intensive it is.

3178
02:27:34,520 --> 02:27:37,080
Speaker 8: It's it is the most intense labor you'll ever do

3179
02:27:37,200 --> 02:27:39,840
Speaker 8: in your life. If anybody listening to this has ever

3180
02:27:39,920 --> 02:27:41,960
Speaker 8: cut tobacco, they will tell you I've never had a

3181
02:27:42,040 --> 02:27:45,320
Speaker 8: job harder than cutting tobacco, because you cut it in August.

3182
02:27:45,400 --> 02:27:48,760
Speaker 8: I lived in southern Maryland, Upper Marlborough. Yeah, Marlborough Country,

3183
02:27:49,879 --> 02:27:55,600
Speaker 8: remember the Marlborough Man. Yeah, so so what these guys do, basically,

3184
02:27:55,720 --> 02:27:57,800
Speaker 8: what you do is imagine just a field. See that

3185
02:27:57,800 --> 02:28:01,160
Speaker 8: little machete. Yeah, yeah, that's it exactly how you cut tobacco.

3186
02:28:01,200 --> 02:28:02,600
Speaker 8: You push it over and you cut it. So you

3187
02:28:02,760 --> 02:28:07,000
Speaker 8: walk like that for miles through these fields.

3188
02:28:06,959 --> 02:28:08,600
Speaker 4: And you watch them.

3189
02:28:09,040 --> 02:28:10,800
Speaker 3: Dude, you want to talk about low back.

3190
02:28:11,760 --> 02:28:14,080
Speaker 8: Then you put those then you then you put those

3191
02:28:14,160 --> 02:28:15,920
Speaker 8: plants on a stick, five or six of them to

3192
02:28:15,959 --> 02:28:18,280
Speaker 8: a stick and it weighs like sixty pounds, and you

3193
02:28:18,400 --> 02:28:20,280
Speaker 8: got to climb them up in these barns that are

3194
02:28:20,360 --> 02:28:22,720
Speaker 8: like five six stories tall. They were not built by

3195
02:28:22,760 --> 02:28:26,120
Speaker 8: ocean certified engineers either. Like this is like a dude,

3196
02:28:26,280 --> 02:28:30,920
Speaker 8: it's like two bottles because you you hang them in

3197
02:28:31,040 --> 02:28:33,560
Speaker 8: these barns. You have these tobacco barns and they're five

3198
02:28:33,640 --> 02:28:36,320
Speaker 8: or six stories high. They got tin roofs, they got

3199
02:28:36,360 --> 02:28:38,280
Speaker 8: these little slats you open on the side to allow

3200
02:28:38,280 --> 02:28:41,240
Speaker 8: the tobacco to breathe because the tobacco is green and

3201
02:28:41,320 --> 02:28:43,520
Speaker 8: it's gummy, you know, and you got to dry it

3202
02:28:43,600 --> 02:28:43,959
Speaker 8: all out.

3203
02:28:44,480 --> 02:28:45,879
Speaker 3: And so you hang these.

3204
02:28:45,800 --> 02:28:48,960
Speaker 8: Sticks at different Yeah, there there is. See those little rafters. Okay,

3205
02:28:49,040 --> 02:28:51,400
Speaker 8: you climb up in those rafters and you straddle them

3206
02:28:51,959 --> 02:28:54,199
Speaker 8: like this, and you grab these sticks between your legs

3207
02:28:54,240 --> 02:28:56,200
Speaker 8: and you pass it to the guy above you and

3208
02:28:56,320 --> 02:28:58,359
Speaker 8: then he passes it up, and he passes.

3209
02:28:58,040 --> 02:29:00,720
Speaker 3: It up and your head is against this tin ceiling.

3210
02:29:00,879 --> 02:29:03,440
Speaker 3: See that, That's exactly what it's like. Oh God, it's

3211
02:29:03,440 --> 02:29:08,879
Speaker 3: bringing back horrible memories. Fucking horrible. My parents were abusive.

3212
02:29:08,959 --> 02:29:11,000
Speaker 3: It's Captain John Braco, Like, how did you let me

3213
02:29:11,120 --> 02:29:11,320
Speaker 3: do this?

3214
02:29:11,520 --> 02:29:11,720
Speaker 5: Dad?

3215
02:29:13,280 --> 02:29:14,600
Speaker 3: Yeah? So see how high they are.

3216
02:29:14,640 --> 02:29:17,440
Speaker 8: Okay, the guy off the top, that's that, that's the

3217
02:29:17,680 --> 02:29:20,040
Speaker 8: that's the youngest guy that's getting paid the least. And

3218
02:29:20,160 --> 02:29:23,359
Speaker 8: he's standing next to that that hot tin roof in August.

3219
02:29:23,959 --> 02:29:26,160
Speaker 8: It's like one hundred and thirty. That thing weighs sixty

3220
02:29:26,200 --> 02:29:29,120
Speaker 8: five pounds. He's carrying right there, and they just how

3221
02:29:29,200 --> 02:29:30,160
Speaker 8: jack t is Yeah.

3222
02:29:30,600 --> 02:29:32,760
Speaker 3: Just from hanging to back. So yeah, so what you're

3223
02:29:32,760 --> 02:29:33,920
Speaker 3: saying is bring it back.

3224
02:29:34,800 --> 02:29:37,160
Speaker 8: Dude, I'm telling you that's I think that's where I

3225
02:29:37,200 --> 02:29:40,480
Speaker 8: got my work ethic. I cut tobacco just growing up.

3226
02:29:40,520 --> 02:29:42,000
Speaker 8: I mean I was making five dollars.

3227
02:29:41,800 --> 02:29:45,000
Speaker 3: An hour when I was thirteen fourteen years old, which

3228
02:29:45,080 --> 02:29:47,520
Speaker 3: back then was great to be back on the mahaw.

3229
02:29:47,520 --> 02:29:48,080
Speaker 5: I think you're talking.

3230
02:29:48,280 --> 02:29:49,760
Speaker 4: I think MAHA is going to prove it to where

3231
02:29:49,760 --> 02:29:51,760
Speaker 4: it's going to show that, hey, we it's more profitable

3232
02:29:51,800 --> 02:29:53,760
Speaker 4: to actually keep people healthy than they actually taking that

3233
02:29:54,040 --> 02:29:54,959
Speaker 4: from not taking.

3234
02:29:54,800 --> 02:29:58,360
Speaker 3: Down Yeah you don't have to yeah yeah, yeah, you

3235
02:29:58,400 --> 02:30:00,320
Speaker 3: don't have to take down farming. You just have to

3236
02:30:00,360 --> 02:30:01,119
Speaker 3: hold them accountable.

3237
02:30:01,120 --> 02:30:03,320
Speaker 8: I mean, you think about what happened during the last pandemic, right,

3238
02:30:03,360 --> 02:30:05,920
Speaker 8: I mean this, and I don't care what side of

3239
02:30:06,000 --> 02:30:10,320
Speaker 8: vaccine aisle you're on. But when we developed, when the

3240
02:30:10,560 --> 02:30:15,560
Speaker 8: mRNA vaccine was developed, this was a completely untested novel theory. Right,

3241
02:30:16,480 --> 02:30:19,200
Speaker 8: most of the time we make vaccines. First of all,

3242
02:30:19,320 --> 02:30:23,119
Speaker 8: vaccine is supposed to prevent the infection and prevent the spread. Okay,

3243
02:30:23,320 --> 02:30:26,080
Speaker 8: forget the fact that you would have less severe symptoms.

3244
02:30:26,240 --> 02:30:31,800
Speaker 8: It prevents infection in the spread. And so basically, a

3245
02:30:31,959 --> 02:30:34,440
Speaker 8: virus is not a living thing. A virus is an

3246
02:30:34,720 --> 02:30:38,640
Speaker 8: envelope that contains DNA inside of it. So what we

3247
02:30:38,800 --> 02:30:40,720
Speaker 8: used to do is we would take the envelope and

3248
02:30:40,800 --> 02:30:43,600
Speaker 8: we would take the DNA out. Let's say polio. Okay,

3249
02:30:43,680 --> 02:30:46,600
Speaker 8: you take the polio envelope and you take the DNA out.

3250
02:30:47,480 --> 02:30:49,960
Speaker 8: Now you have what's called an attenuated virus. I can

3251
02:30:50,040 --> 02:30:52,879
Speaker 8: put this polio virus in your body because it doesn't

3252
02:30:52,920 --> 02:30:56,000
Speaker 8: have DNA and it can't infect you, but it can

3253
02:30:56,440 --> 02:30:59,640
Speaker 8: light your immune system up. That's a true vaccine, right.

3254
02:31:00,040 --> 02:31:04,120
Speaker 8: Expose your immune system to this it's called the nucleo

3255
02:31:04,160 --> 02:31:07,000
Speaker 8: capsid protein and your immune system lights up.

3256
02:31:07,320 --> 02:31:07,640
Speaker 5: But this.

3257
02:31:09,280 --> 02:31:12,040
Speaker 8: Virus doesn't have any DNA, so it can't give you polio.

3258
02:31:12,800 --> 02:31:16,280
Speaker 8: So then you know, Big Pharma comes along and say, hey,

3259
02:31:16,320 --> 02:31:19,520
Speaker 8: we can actually make these out of mRNA. Well, most

3260
02:31:19,560 --> 02:31:21,680
Speaker 8: people don't know what mRNA is. But if you actually

3261
02:31:21,720 --> 02:31:23,760
Speaker 8: take a cell, then you go through the cell wall.

3262
02:31:23,600 --> 02:31:25,920
Speaker 3: And you find the nucleus of the cell. Inside the

3263
02:31:26,000 --> 02:31:29,039
Speaker 3: nucleus of your cell thirty two trillion cells, is the DNA.

3264
02:31:29,520 --> 02:31:32,400
Speaker 8: The DNA is the boss, it's the CEO. The DNA

3265
02:31:32,560 --> 02:31:35,720
Speaker 8: is running the show. It has two roles. One is

3266
02:31:35,760 --> 02:31:38,880
Speaker 8: called replication, it makes an exact copy of itself. But

3267
02:31:39,040 --> 02:31:41,920
Speaker 8: the other one is called transcription. So if I was

3268
02:31:42,000 --> 02:31:44,720
Speaker 8: the DNA sitting in a nucleus, I would be writing

3269
02:31:44,840 --> 02:31:48,120
Speaker 8: you guys messages telling you what to do. You go

3270
02:31:48,240 --> 02:31:50,959
Speaker 8: make this protein, you throw this nutrient out, you bring

3271
02:31:51,040 --> 02:31:55,160
Speaker 8: this nutrient in, okay. Those messages are called mRNA.

3272
02:31:55,879 --> 02:31:56,160
Speaker 3: Okay.

3273
02:31:56,240 --> 02:32:00,440
Speaker 8: So my notepad that sends you an instruction is RNA

3274
02:32:00,720 --> 02:32:04,200
Speaker 8: messenger reb nucleic acid. So when I give you that message,

3275
02:32:04,800 --> 02:32:08,240
Speaker 8: if it was a normal circumstance inside of a cell,

3276
02:32:08,760 --> 02:32:11,320
Speaker 8: you would go conduct that task and when you got

3277
02:32:11,720 --> 02:32:13,440
Speaker 8: back to your desk, the message would be gone.

3278
02:32:14,240 --> 02:32:14,800
Speaker 3: Organically.

3279
02:32:14,879 --> 02:32:17,160
Speaker 8: If I said go make the spike protein and you

3280
02:32:17,320 --> 02:32:20,360
Speaker 8: got back to your desk, the message is degraded. What

3281
02:32:20,560 --> 02:32:24,200
Speaker 8: Pfizer did was they took a synthetic copy of the notepad.

3282
02:32:24,680 --> 02:32:27,600
Speaker 8: They took a synthetic copy of the DNA's message. The

3283
02:32:27,680 --> 02:32:30,880
Speaker 8: only problem they didn't realize was that message never degrades.

3284
02:32:31,680 --> 02:32:33,840
Speaker 8: So now I say, go make the spike protein. You

3285
02:32:33,920 --> 02:32:35,920
Speaker 8: get back to your desk, Go make the spike protein.

3286
02:32:36,200 --> 02:32:37,640
Speaker 8: And you come back to your desk, Go make the

3287
02:32:37,680 --> 02:32:41,080
Speaker 8: spike protein. Go make the spike droting that message, the

3288
02:32:41,280 --> 02:32:45,640
Speaker 8: mRNA never degraded, so the message continued to tell this

3289
02:32:46,360 --> 02:32:50,320
Speaker 8: cell to make this thing called a spike protein. Now

3290
02:32:50,400 --> 02:32:53,200
Speaker 8: what happens is the spike protein then goes into the blood.

3291
02:32:54,160 --> 02:32:56,920
Speaker 8: Now you have to start dividing the populace into categories.

3292
02:32:57,320 --> 02:33:00,480
Speaker 8: Number one, can you clear the spike protein. You have

3293
02:33:00,640 --> 02:33:05,160
Speaker 8: no complications from the vaccine. Can you marginally clear the

3294
02:33:05,240 --> 02:33:09,600
Speaker 8: spike protein? Okay, you have marginal symptoms, weight gain, water retention,

3295
02:33:09,840 --> 02:33:14,000
Speaker 8: brain fog, muscle aggs, poor focus, poor concentration, hormone disruption.

3296
02:33:14,520 --> 02:33:17,080
Speaker 8: Shit that you can live with. Then the third of

3297
02:33:17,120 --> 02:33:20,400
Speaker 8: the population has very severe consequences. They can't clear the

3298
02:33:20,440 --> 02:33:26,039
Speaker 8: spike protein at all. Turbo cancers, trigeminal neralgis, mild carditis, pericardiis.

3299
02:33:26,080 --> 02:33:29,400
Speaker 8: The people that died the fastest, because again it goes

3300
02:33:29,440 --> 02:33:34,880
Speaker 8: back to the theory that the biggest fallacy in modern

3301
02:33:34,920 --> 02:33:36,800
Speaker 8: medicine is that what goes into my body and your

3302
02:33:36,840 --> 02:33:39,280
Speaker 8: body and your body is all treated exactly the same way.

3303
02:33:39,600 --> 02:33:41,720
Speaker 8: Nothing could be further from the truth. Let's say the

3304
02:33:41,760 --> 02:33:44,959
Speaker 8: three of us eight the exact same amount of mercury

3305
02:33:45,040 --> 02:33:47,959
Speaker 8: laden tuna fish every single day, same amount of mercury

3306
02:33:48,000 --> 02:33:49,640
Speaker 8: and the same amount of tuna fish every day for

3307
02:33:49,800 --> 02:33:53,320
Speaker 8: ninety days. I might have deadly mercury poisoning. You have

3308
02:33:53,480 --> 02:33:56,880
Speaker 8: some joint pain and some brain frog. You have nothing,

3309
02:33:57,120 --> 02:33:59,600
Speaker 8: no trace of mercury in your system at all, because

3310
02:33:59,640 --> 02:34:03,520
Speaker 8: we all methylate and rid these things differently. So the

3311
02:34:03,640 --> 02:34:06,080
Speaker 8: fucked up thing, if you will, about this MR and

3312
02:34:06,160 --> 02:34:08,200
Speaker 8: a vaccine is we are like, okay, we've never done

3313
02:34:08,240 --> 02:34:10,480
Speaker 8: this in humans. We have no safety trials, we have

3314
02:34:10,560 --> 02:34:14,480
Speaker 8: no clinical data proving effectiveness. Yeah, let's let's rip it,

3315
02:34:14,640 --> 02:34:16,720
Speaker 8: let's give it a run, let's and let's mandate it.

3316
02:34:18,040 --> 02:34:21,600
Speaker 8: And then we put this gene experiment. And we call

3317
02:34:21,680 --> 02:34:24,720
Speaker 8: it a gene experiment because it turns activities in the

3318
02:34:24,800 --> 02:34:26,560
Speaker 8: cell on that we don't know if it's ever going

3319
02:34:26,640 --> 02:34:29,880
Speaker 8: to turn off. Right, So if you're concerned about that.

3320
02:34:29,959 --> 02:34:32,880
Speaker 8: You can do spike protein detox. Peter McCullough has one.

3321
02:34:32,959 --> 02:34:36,440
Speaker 8: These are cheap natokinase and other over the counter things

3322
02:34:36,480 --> 02:34:38,160
Speaker 8: that you can get that will clear the spike protein

3323
02:34:38,240 --> 02:34:40,880
Speaker 8: from from your body. But I don't know how we

3324
02:34:40,920 --> 02:34:43,640
Speaker 8: got down that road. But was I answering question the question?

3325
02:34:44,080 --> 02:34:46,800
Speaker 3: Or is I just he'll tell you you.

3326
02:34:46,800 --> 02:34:51,200
Speaker 4: Start bringing scenes. I brought up the Maha thing that

3327
02:34:51,280 --> 02:34:53,800
Speaker 4: got me down, the vaccine the vaccine world, which is

3328
02:34:53,840 --> 02:34:57,080
Speaker 4: which is great in the way you tell it. Anybody

3329
02:34:57,120 --> 02:34:59,720
Speaker 4: can understand how it all works, which is awesome. But

3330
02:34:59,800 --> 02:35:03,640
Speaker 4: you're looking at the transition of how America is trying

3331
02:35:03,640 --> 02:35:06,000
Speaker 4: to fix you to where America is constantly trying to

3332
02:35:06,000 --> 02:35:07,840
Speaker 4: help you. It's where you don't have to necessarily be fixed.

3333
02:35:08,480 --> 02:35:08,920
Speaker 7: What is the.

3334
02:35:08,959 --> 02:35:12,879
Speaker 4: Timetable in your mind that America or MAHA or these

3335
02:35:13,360 --> 02:35:16,080
Speaker 4: movement you're trying to make. You're showing actual data to

3336
02:35:16,120 --> 02:35:17,959
Speaker 4: be like, see, look how far this is down. Look

3337
02:35:18,000 --> 02:35:20,080
Speaker 4: how these autom immune diseases down. Like when do you

3338
02:35:20,160 --> 02:35:22,880
Speaker 4: think you'll be able to have a legistan on as

3339
02:35:22,920 --> 02:35:23,840
Speaker 4: far as data goes.

3340
02:35:23,840 --> 02:35:26,520
Speaker 8: Well, first, already the data is already coming in. I mean,

3341
02:35:26,920 --> 02:35:28,760
Speaker 8: one of the things that was released in what's called

3342
02:35:28,760 --> 02:35:32,400
Speaker 8: the Maha Report was what Bobby Kennedy wanted to do

3343
02:35:32,720 --> 02:35:36,080
Speaker 8: was look at what are the links to the skyrocketing

3344
02:35:36,160 --> 02:35:38,960
Speaker 8: rates of autism, what are the links to the skyrocketing

3345
02:35:39,040 --> 02:35:42,279
Speaker 8: rates of obesity. And what's really cool about the approach

3346
02:35:42,560 --> 02:35:45,600
Speaker 8: that's being taken is that we're not going to say

3347
02:35:46,200 --> 02:35:49,960
Speaker 8: we're banning all of these substances for no reason. What

3348
02:35:50,080 --> 02:35:52,080
Speaker 8: we're doing is we're going to say we're going to

3349
02:35:52,120 --> 02:35:55,360
Speaker 8: look at the data and we're going to force certain

3350
02:35:55,600 --> 02:35:58,200
Speaker 8: things like vaccines to go through the same level of

3351
02:35:58,320 --> 02:36:01,160
Speaker 8: rigorous testing that other farmmaceuticals too. We're not going to

3352
02:36:01,240 --> 02:36:03,680
Speaker 8: give them on end around. You're not going to take

3353
02:36:04,000 --> 02:36:06,760
Speaker 8: the vaccine schedule from eight in the nineteen seventies to

3354
02:36:07,520 --> 02:36:11,280
Speaker 8: seventy nine vaccines in twenty twenty five and tell us

3355
02:36:11,320 --> 02:36:14,920
Speaker 8: that in that span of time we needed seventy one

3356
02:36:15,040 --> 02:36:18,920
Speaker 8: more vaccines in order to protect the population, especially when

3357
02:36:18,920 --> 02:36:21,320
Speaker 8: the majority of these have not gone through intense, rigorous

3358
02:36:21,320 --> 02:36:23,360
Speaker 8: safety trials. So that's the first thing is you're going

3359
02:36:23,440 --> 02:36:26,920
Speaker 8: to see that a lot of these a lot of

3360
02:36:26,959 --> 02:36:28,920
Speaker 8: these things are going to collapse under their own weight

3361
02:36:28,959 --> 02:36:32,080
Speaker 8: because they don't have the right amount of safety data.

3362
02:36:32,520 --> 02:36:34,760
Speaker 8: The second thing that you're going to see is real

3363
02:36:35,160 --> 02:36:40,560
Speaker 8: intentional research on highly processed food ingredients because we cannot

3364
02:36:40,600 --> 02:36:42,880
Speaker 8: sustain the rates of autism, which have gone from one

3365
02:36:42,920 --> 02:36:45,720
Speaker 8: in ten thousand to one and thirty two children. I mean,

3366
02:36:45,800 --> 02:36:48,000
Speaker 8: think about that for a minute, one in ten thousand

3367
02:36:48,680 --> 02:36:51,800
Speaker 8: to one in thirty two. When I graduated high school,

3368
02:36:52,040 --> 02:36:54,039
Speaker 8: First of all, I had never even heard of autism.

3369
02:36:54,840 --> 02:36:58,920
Speaker 8: I don't know an autistic I didn't know an autistic child.

3370
02:36:59,120 --> 02:37:01,280
Speaker 8: I didn't even know somebody who knew somebody with autism.

3371
02:37:02,040 --> 02:37:04,600
Speaker 8: She's seventeen years old, she knows ten kids with autism.

3372
02:37:05,280 --> 02:37:09,120
Speaker 8: I mean that is really scary, right, It's sort of

3373
02:37:09,640 --> 02:37:13,920
Speaker 8: become semi the norm. So when we reach tipping points

3374
02:37:14,040 --> 02:37:16,840
Speaker 8: like this, and you have organizations like en Chronic Disease

3375
02:37:16,879 --> 02:37:21,280
Speaker 8: and Moms Across America and MAHA Action, this movement is

3376
02:37:21,440 --> 02:37:26,320
Speaker 8: becoming such a boulder rolling downhill that you are seeing

3377
02:37:26,480 --> 02:37:28,840
Speaker 8: politicians that do not want to stand in front of

3378
02:37:28,879 --> 02:37:30,879
Speaker 8: it and are saying, hey, you know what, I Am

3379
02:37:30,959 --> 02:37:34,760
Speaker 8: not going to vote for House Appropriations Bill four fifty

3380
02:37:34,800 --> 02:37:37,080
Speaker 8: three because I'm not going to protect chemical companies at

3381
02:37:37,120 --> 02:37:42,640
Speaker 8: the expense of residents of my state, and that is

3382
02:37:42,680 --> 02:37:45,680
Speaker 8: where you're going to see the fascist shift when becomes

3383
02:37:45,800 --> 02:37:51,800
Speaker 8: politically unpopular to stand with chronic disease and against you know,

3384
02:37:52,480 --> 02:37:55,840
Speaker 8: fixing the problem again. You know, think about the fact

3385
02:37:55,879 --> 02:37:58,000
Speaker 8: that there are bills working their way through Congress, like

3386
02:37:58,080 --> 02:38:02,359
Speaker 8: House Appropriations Bill for fifty three, where these chemical companies

3387
02:38:02,640 --> 02:38:06,440
Speaker 8: are right on the verge of getting broad sweeping immunity

3388
02:38:07,120 --> 02:38:09,680
Speaker 8: to be allowed to sell chemicals they can't sell in

3389
02:38:09,720 --> 02:38:12,800
Speaker 8: their own country to our country, poison the population in

3390
02:38:12,920 --> 02:38:16,680
Speaker 8: mass and have no responsibility. You start cutting those things off,

3391
02:38:17,160 --> 02:38:20,280
Speaker 8: and then it becomes more profitable for food farm and

3392
02:38:20,280 --> 02:38:23,440
Speaker 8: an agg to actually do the right thing. That's when

3393
02:38:23,480 --> 02:38:28,440
Speaker 8: you will see massive shifts in the status of healthcare

3394
02:38:28,520 --> 02:38:28,960
Speaker 8: in America.

3395
02:38:29,160 --> 02:38:33,520
Speaker 4: Do you sin staking on this massive goal and you

3396
02:38:33,640 --> 02:38:36,720
Speaker 4: realize you're affecting so many wallets, people that are so

3397
02:38:36,879 --> 02:38:39,760
Speaker 4: big everywhere. Has there ever been a concern for your

3398
02:38:39,800 --> 02:38:41,800
Speaker 4: own safety doing the things that you're doing.

3399
02:38:42,000 --> 02:38:44,600
Speaker 8: No question, no question when we talk about it all

3400
02:38:44,600 --> 02:38:48,240
Speaker 8: the time. You know, I'm in the process now potentially

3401
02:38:48,280 --> 02:38:49,119
Speaker 8: getting full time.

3402
02:38:49,000 --> 02:38:51,080
Speaker 3: Security, which I never thought I would ever have to.

3403
02:38:51,520 --> 02:38:56,360
Speaker 8: Think about that. Interestingly, you know, when we do digging

3404
02:38:56,440 --> 02:39:00,280
Speaker 8: on some of the well funded source attacks. There are

3405
02:39:00,560 --> 02:39:02,959
Speaker 8: hundreds of physicians that signed a petition to me permanently

3406
02:39:03,000 --> 02:39:06,600
Speaker 8: banned from social media, mainly because they'll say I'm practicing

3407
02:39:06,640 --> 02:39:07,640
Speaker 8: medicine without a license.

3408
02:39:07,720 --> 02:39:09,000
Speaker 3: I actually.

3409
02:39:10,360 --> 02:39:13,640
Speaker 8: Am proud of the fact, and I'm very i disclose

3410
02:39:13,720 --> 02:39:15,720
Speaker 8: the fact. I am not a physician. I'm not licensed

3411
02:39:15,760 --> 02:39:18,360
Speaker 8: to practice medicine. I'm not trying to give you medical advice.

3412
02:39:18,520 --> 02:39:20,600
Speaker 8: What I'm trying to do is distill the big data

3413
02:39:21,160 --> 02:39:22,320
Speaker 8: and give it to you in a way that you

3414
02:39:22,400 --> 02:39:27,000
Speaker 8: can understand it. And what's happening now for the first

3415
02:39:27,080 --> 02:39:32,040
Speaker 8: time in our nation's history, is the convergence of artificial intelligence.

3416
02:39:32,560 --> 02:39:36,280
Speaker 8: Big data in early detection is about to circumvent the

3417
02:39:36,480 --> 02:39:39,600
Speaker 8: entire medical system. We're going to upend our modern medical

3418
02:39:39,680 --> 02:39:41,920
Speaker 8: system in a way that's going to be catastrophic for

3419
02:39:42,040 --> 02:39:46,680
Speaker 8: certain players in the system. And the reason why that's

3420
02:39:46,760 --> 02:39:52,680
Speaker 8: going to happen is because the big data doesn't lie right.

3421
02:39:53,040 --> 02:39:55,480
Speaker 8: And now we have all of the data and we're

3422
02:39:55,520 --> 02:40:00,280
Speaker 8: starting to publicize the statistics. And you know that seventy

3423
02:40:00,280 --> 02:40:03,039
Speaker 8: four percent of our nutritional research is funded by food

3424
02:40:03,120 --> 02:40:06,520
Speaker 8: and farm. I mean Bobby Kennedy wiped out the hierarchy

3425
02:40:06,640 --> 02:40:09,080
Speaker 8: at the FDA wiped out the hierarchy at the CDC,

3426
02:40:09,760 --> 02:40:13,199
Speaker 8: and we're putting people in there that have a spiritual

3427
02:40:13,240 --> 02:40:15,640
Speaker 8: intention to help humanity. You know, it's as much of

3428
02:40:15,680 --> 02:40:18,640
Speaker 8: a spiritual as revolution as it is you know, a

3429
02:40:18,760 --> 02:40:23,080
Speaker 8: financial revolution, like it just has to come to an end.

3430
02:40:23,720 --> 02:40:26,360
Speaker 8: And I think finally people are starting to stand up

3431
02:40:26,400 --> 02:40:29,600
Speaker 8: to this. Every single person listening to this podcast right

3432
02:40:29,640 --> 02:40:32,040
Speaker 8: now has either had or knows somebody very close to

3433
02:40:32,120 --> 02:40:36,000
Speaker 8: them that has cancer. If you ask that same question

3434
02:40:36,920 --> 02:40:37,680
Speaker 8: fifty years.

3435
02:40:37,560 --> 02:40:39,480
Speaker 3: Ago, it would be rare.

3436
02:40:40,440 --> 02:40:42,199
Speaker 8: Oh yeah, you know somebody I went to high school

3437
02:40:42,200 --> 02:40:45,520
Speaker 8: with her that his mom and breast cancer. Like right now,

3438
02:40:45,600 --> 02:40:46,880
Speaker 8: if you said, how many people do you know that

3439
02:40:46,959 --> 02:40:48,760
Speaker 8: have breast cancer? How many people in your family have

3440
02:40:48,840 --> 02:40:53,640
Speaker 8: suffered from cancer? I mean, it's the proximity of these

3441
02:40:53,879 --> 02:40:57,120
Speaker 8: conditions and diseases is right in our faces, and people

3442
02:40:57,160 --> 02:40:59,920
Speaker 8: have had it right. And the sad thing is, you

3443
02:41:00,080 --> 02:41:03,080
Speaker 8: know you're walking down the food aisle and you know

3444
02:41:03,640 --> 02:41:06,440
Speaker 8: this shit is in your grocery source. Like I don't

3445
02:41:06,480 --> 02:41:08,560
Speaker 8: have an issue with seed oils, for example, just just

3446
02:41:08,640 --> 02:41:11,240
Speaker 8: pick on seed oils for a minute. It's it's not

3447
02:41:11,400 --> 02:41:15,560
Speaker 8: the plant, it's the distance from the plant to the table. Right,

3448
02:41:15,600 --> 02:41:17,960
Speaker 8: when you take a canola plant well also called a

3449
02:41:18,040 --> 02:41:20,360
Speaker 8: rape seed, and you put it in a commercial press

3450
02:41:20,600 --> 02:41:23,960
Speaker 8: and it comes out gummy. Then you degum it with hexine,

3451
02:41:24,280 --> 02:41:27,240
Speaker 8: which is a non neurotoxin. Then you take that neurotoxic

3452
02:41:27,320 --> 02:41:29,480
Speaker 8: degumed oil and you heat it to four hundred and

3453
02:41:29,520 --> 02:41:32,360
Speaker 8: five degrees. Well, now you turn it rants it it's putrefied.

3454
02:41:32,560 --> 02:41:33,000
Speaker 3: It stinks.

3455
02:41:33,400 --> 02:41:36,400
Speaker 8: So now you deodorize it with sodium hydroxide that's a

3456
02:41:36,560 --> 02:41:39,800
Speaker 8: known carcinogen. And then you take a carcinogen and a

3457
02:41:39,879 --> 02:41:43,640
Speaker 8: neurotoxin youor deodorize and degum the oil, and then before

3458
02:41:43,680 --> 02:41:46,120
Speaker 8: you bottle it, you bleach it and then you put

3459
02:41:46,160 --> 02:41:48,320
Speaker 8: it on the shelf. Right you ever walk down like

3460
02:41:48,879 --> 02:41:51,160
Speaker 8: the food aisle and you see like Weston oils or

3461
02:41:51,240 --> 02:41:53,680
Speaker 8: the or the vegetable oils, and they're all exactly the

3462
02:41:53,760 --> 02:41:56,880
Speaker 8: same color. It's that beautiful, perfect yellow. And then there's

3463
02:41:57,080 --> 02:42:00,400
Speaker 8: American Heart Association, one of the most corrupt in the country,

3464
02:42:00,680 --> 02:42:03,440
Speaker 8: putting a heart healthy label on that. Why because they're

3465
02:42:03,480 --> 02:42:07,680
Speaker 8: funded by big food, and so that whole system is

3466
02:42:07,760 --> 02:42:10,360
Speaker 8: being dismantled right now, you know, and it's going to

3467
02:42:10,400 --> 02:42:13,040
Speaker 8: be it's going to be American first. It's going to

3468
02:42:13,080 --> 02:42:16,400
Speaker 8: be you know, our children first. And at some point

3469
02:42:16,520 --> 02:42:18,560
Speaker 8: even even the politicians that want to take the other

3470
02:42:18,600 --> 02:42:21,240
Speaker 8: side of this equation are realizing, Man, I have children,

3471
02:42:21,680 --> 02:42:24,640
Speaker 8: I have people of my family suffering from these diseases.

3472
02:42:24,720 --> 02:42:26,360
Speaker 8: You know, I'm trying to raise children. The fact that

3473
02:42:26,440 --> 02:42:28,480
Speaker 8: my kids have a shorter life expectancy than I do,

3474
02:42:28,640 --> 02:42:32,800
Speaker 8: statistically speaking, that's not what I want to be my legacy.

3475
02:42:33,240 --> 02:42:35,840
Speaker 4: What does it look like for you twenty thirty years

3476
02:42:35,840 --> 02:42:37,960
Speaker 4: from now? You talk about all the statistics that America

3477
02:42:38,080 --> 02:42:41,440
Speaker 4: is in and they're doing we're doing awful, whatever the

3478
02:42:41,560 --> 02:42:43,840
Speaker 4: main statistics are. How does America look to you in

3479
02:42:43,879 --> 02:42:46,680
Speaker 4: twenty thirty years is it? Can it be completely reversed?

3480
02:42:46,760 --> 02:42:48,800
Speaker 3: It can absolutely be completely reversed.

3481
02:42:48,840 --> 02:42:51,480
Speaker 8: You know, we can become the agricultural powerhouse that we

3482
02:42:51,600 --> 02:42:54,160
Speaker 8: were fifty years ago, meaning that we can actually you

3483
02:42:54,280 --> 02:42:59,440
Speaker 8: can regenerative sustainable farming. We're actually going to you know,

3484
02:43:00,000 --> 02:43:01,800
Speaker 8: and dispel a lot of the mythsic cow farts a

3485
02:43:01,879 --> 02:43:04,560
Speaker 8: leading to you know, greenhouse emissions.

3486
02:43:05,560 --> 02:43:06,280
Speaker 3: You're seeing the.

3487
02:43:08,200 --> 02:43:12,760
Speaker 8: Food pyramid be rewritten now by people like doctor Mark Hyman.

3488
02:43:13,360 --> 02:43:17,840
Speaker 8: I mean serious, you know, licensed medical professionals have dedicated

3489
02:43:17,879 --> 02:43:22,680
Speaker 8: their lives to nutrition. So I think in ten years

3490
02:43:22,840 --> 02:43:26,400
Speaker 8: our modern educational system and food system will has the

3491
02:43:26,560 --> 02:43:28,760
Speaker 8: chance to be repaired to the point where you will

3492
02:43:28,760 --> 02:43:33,160
Speaker 8: see a massive reversal in chronic disease. And a lot

3493
02:43:33,200 --> 02:43:36,000
Speaker 8: of it has to do with the success of the

3494
02:43:36,120 --> 02:43:39,840
Speaker 8: Maha Mission, because this is legislative. These are legislative initiatives

3495
02:43:39,879 --> 02:43:42,280
Speaker 8: going on at the state level, going after the SNAP program,

3496
02:43:42,400 --> 02:43:44,280
Speaker 8: trying to get petroleum based food dies out of this

3497
02:43:45,360 --> 02:43:48,039
Speaker 8: food system, trying to get high sugarisoda's out of those systems.

3498
02:43:49,040 --> 02:43:53,600
Speaker 8: Looking at herbicides and secticides and pesticides, and like, hey.

3499
02:43:53,520 --> 02:43:57,600
Speaker 3: What what kind of issues do these cause when we take.

3500
02:43:57,520 --> 02:44:00,720
Speaker 8: These micropoisons into our bodies and the bodies can't get

3501
02:44:00,800 --> 02:44:03,480
Speaker 8: rid of them. And I think you're going to see

3502
02:44:03,840 --> 02:44:08,600
Speaker 8: the shift from major legislative initiatives to supporting our farmers

3503
02:44:08,760 --> 02:44:12,959
Speaker 8: and the soil and the food instead of these massive

3504
02:44:13,000 --> 02:44:16,640
Speaker 8: industrial farms. You know, Bobby Kennedy is now like back

3505
02:44:16,720 --> 02:44:19,600
Speaker 8: to farmers' markets and trying to get you know, the

3506
02:44:19,760 --> 02:44:23,000
Speaker 8: nutrition and the health of the soil fixed, because really,

3507
02:44:23,520 --> 02:44:26,040
Speaker 8: the health of humanity goes back to the health of

3508
02:44:26,080 --> 02:44:30,800
Speaker 8: the soil. And so I'm very bullish on the future

3509
02:44:30,879 --> 02:44:34,560
Speaker 8: of America ten fifteen, twenty years from now. I think

3510
02:44:34,640 --> 02:44:37,720
Speaker 8: that we can reverse the pandemic of chronic disease. I

3511
02:44:37,840 --> 02:44:40,280
Speaker 8: think that we can get real data on the truth

3512
02:44:40,360 --> 02:44:42,760
Speaker 8: around vaccines and whether or not we should believe more

3513
02:44:42,800 --> 02:44:45,600
Speaker 8: in what you know, Man makes us than God gave us.

3514
02:44:45,920 --> 02:44:47,920
Speaker 8: You know, if you look at what really put the

3515
02:44:48,040 --> 02:44:52,039
Speaker 8: pandemic into recession, it was heard immunity from natural infection.

3516
02:44:52,720 --> 02:44:57,840
Speaker 8: It wasn't mass vaccination. The mass vaccination failed because it

3517
02:44:58,000 --> 02:45:02,840
Speaker 8: needed mass repetitive boost So it wasn't the vaccination and

3518
02:45:02,879 --> 02:45:05,120
Speaker 8: the and the repetitive boosting. It was the fact that

3519
02:45:05,160 --> 02:45:07,840
Speaker 8: people's immune system kicked in and wiped this fireus out.

3520
02:45:08,720 --> 02:45:11,039
Speaker 8: It's called your herd immunity. But we didn't reach there

3521
02:45:11,240 --> 02:45:15,400
Speaker 8: from chemicals and synthetics. We reached that because of natural

3522
02:45:15,760 --> 02:45:18,160
Speaker 8: natural infection. So I'm very bullish on it over the

3523
02:45:18,240 --> 02:45:19,039
Speaker 8: next twenty years.

3524
02:45:19,080 --> 02:45:20,119
Speaker 5: How long do you want to live?

3525
02:45:24,160 --> 02:45:27,320
Speaker 8: You know, right now I'm pushing one twenty, you know

3526
02:45:27,480 --> 02:45:32,080
Speaker 8: by my like an age score. So and I'm not

3527
02:45:32,520 --> 02:45:34,440
Speaker 8: psycho about it. I mean, you heard about some of

3528
02:45:34,520 --> 02:45:36,680
Speaker 8: my misgivings that never go off the Blizzard bandwagon.

3529
02:45:36,800 --> 02:45:42,120
Speaker 3: But I just want to play that out there. But

3530
02:45:42,760 --> 02:45:48,480
Speaker 3: you know, I think it's what what is probable, not

3531
02:45:48,720 --> 02:45:49,840
Speaker 3: what's possible.

3532
02:45:50,240 --> 02:45:54,080
Speaker 8: I think, you know, because I've been blessed to discover,

3533
02:45:56,320 --> 02:45:58,200
Speaker 8: like I would call it, the true meaning of life,

3534
02:45:58,280 --> 02:46:02,400
Speaker 8: you know how it's really about connection and about community

3535
02:46:02,520 --> 02:46:04,760
Speaker 8: and about you know, like a shared sense of purpose.

3536
02:46:06,800 --> 02:46:09,040
Speaker 8: The Gary breck of ten or fifteen years ago is

3537
02:46:09,080 --> 02:46:10,880
Speaker 8: not the Gary breck Of that's sitting in front of

3538
02:46:10,959 --> 02:46:15,000
Speaker 8: you today. You know, it's very narcissistic, very myopic, very.

3539
02:46:16,640 --> 02:46:16,760
Speaker 4: Well.

3540
02:46:16,800 --> 02:46:19,520
Speaker 8: I was oriented around trying to be you know, wealthy,

3541
02:46:20,120 --> 02:46:22,520
Speaker 8: and I never became wealthy until I started focusing on

3542
02:46:22,800 --> 02:46:25,920
Speaker 8: other people's well being. And I'm starting to really understand,

3543
02:46:26,080 --> 02:46:28,400
Speaker 8: you know, how the universe works and starting to you know,

3544
02:46:28,640 --> 02:46:32,240
Speaker 8: value my my family and my opportunities I've had in

3545
02:46:32,320 --> 02:46:36,119
Speaker 8: different ways. And I think that's what's that's what's going.

3546
02:46:36,000 --> 02:46:37,880
Speaker 3: To extend my life.

3547
02:46:38,120 --> 02:46:38,280
Speaker 12: You know.

3548
02:46:38,400 --> 02:46:41,039
Speaker 8: It's not the red light bet or the hydrogen nanobath.

3549
02:46:42,160 --> 02:46:45,920
Speaker 8: It's just going to be that basic connection, you know,

3550
02:46:46,480 --> 02:46:49,320
Speaker 8: back with my you know, back with my family, whole

3551
02:46:49,360 --> 02:46:52,960
Speaker 8: food diet, focusing on my sleep, getting regular exercise. As

3552
02:46:53,000 --> 02:46:55,160
Speaker 8: you can see, I'm not the most jacked person in

3553
02:46:55,200 --> 02:46:59,800
Speaker 8: the world, but I work out for longevity. That yeah,

3554
02:47:00,000 --> 02:47:03,720
Speaker 8: I see the flex so so you know, I'm I'm excited.

3555
02:47:03,760 --> 02:47:06,120
Speaker 8: But right now, based on like an age I should

3556
02:47:06,160 --> 02:47:08,520
Speaker 8: hit one twenty, i'd like to see it maybe go

3557
02:47:08,600 --> 02:47:08,840
Speaker 8: to one.

3558
02:47:08,840 --> 02:47:15,879
Speaker 3: Forty forty solid ninety two. That's such an odd number, dude.

3559
02:47:15,840 --> 02:47:16,880
Speaker 5: I don't mind that.

3560
02:47:17,080 --> 02:47:20,160
Speaker 3: It's it's like if I fix your back pain and

3561
02:47:20,240 --> 02:47:21,400
Speaker 3: you might want to live a lot longer.

3562
02:47:21,520 --> 02:47:24,240
Speaker 5: Sure, But then I think to myself, like say, say

3563
02:47:24,760 --> 02:47:26,959
Speaker 5: I was set to live to one twenty, I feel

3564
02:47:26,959 --> 02:47:30,560
Speaker 5: like I'm just going to outlive everybody that I've loved

3565
02:47:30,720 --> 02:47:35,160
Speaker 5: and I watched them die, which is a wild thought

3566
02:47:35,280 --> 02:47:37,760
Speaker 5: of it. But that's just like you know, you get

3567
02:47:37,800 --> 02:47:40,039
Speaker 5: to a certain age and it's like people just people

3568
02:47:40,080 --> 02:47:41,600
Speaker 5: want to come and take photos of you for being

3569
02:47:41,640 --> 02:47:42,120
Speaker 5: one twenty.

3570
02:47:42,280 --> 02:47:43,800
Speaker 3: Yeah, exactly.

3571
02:47:43,959 --> 02:47:45,520
Speaker 7: You might not have your wife, you know what I mean,

3572
02:47:45,600 --> 02:47:47,520
Speaker 7: Like if your kids, like you're going to be so old,

3573
02:47:47,600 --> 02:47:51,000
Speaker 7: like what what great grand kids? Like I get to

3574
02:47:51,040 --> 02:47:55,000
Speaker 7: go to my great grandpa's house. Yeah, no, maybe there's

3575
02:47:55,000 --> 02:47:56,840
Speaker 7: like a maybe there's a rare few out there.

3576
02:47:57,080 --> 02:47:59,160
Speaker 4: Yeah what actually, but it's but I'll take.

3577
02:48:00,959 --> 02:48:02,520
Speaker 3: I'm not gonna let my wife bail early.

3578
02:48:02,640 --> 02:48:03,039
Speaker 5: My daughter.

3579
02:48:03,200 --> 02:48:07,440
Speaker 4: My daughter was yamed after my wife's grandfather. They get

3580
02:48:07,480 --> 02:48:09,000
Speaker 4: excited to go there. That's a great grandfather.

3581
02:48:09,160 --> 02:48:10,600
Speaker 3: Yeah, that's a great grandfather.

3582
02:48:11,200 --> 02:48:12,080
Speaker 5: He does these.

3583
02:48:12,680 --> 02:48:14,800
Speaker 4: He had I think he had diagnosed with cancer when

3584
02:48:15,080 --> 02:48:18,120
Speaker 4: tailor my wife was thirteen. She's thirty one. Now, wow,

3585
02:48:18,760 --> 02:48:20,600
Speaker 4: thirty two, and he's still alive.

3586
02:48:22,400 --> 02:48:24,400
Speaker 5: He's probably out there and he's probably probably you guys

3587
02:48:25,360 --> 02:48:27,080
Speaker 5: want you guys to come and visit more.

3588
02:48:27,640 --> 02:48:27,879
Speaker 3: Yeah.

3589
02:48:28,160 --> 02:48:30,640
Speaker 5: Yeah, So there's like some isolation I know I'm getting.

3590
02:48:30,680 --> 02:48:36,800
Speaker 5: And he's like, man, you just you outlive everybody that.

3591
02:48:37,040 --> 02:48:38,600
Speaker 4: My wife and I'm like, you better die first.

3592
02:48:38,840 --> 02:48:42,200
Speaker 3: Well, they say, you know, I better broken.

3593
02:48:42,480 --> 02:48:44,760
Speaker 8: Center of loneliness is a real thing that we knew

3594
02:48:44,800 --> 02:48:46,800
Speaker 8: in the mortality space. For example, if you wanted to

3595
02:48:46,879 --> 02:48:49,720
Speaker 8: cut a human beings life expectancy in half at any age,

3596
02:48:49,879 --> 02:48:52,720
Speaker 8: and I mean at any age, you put them in isolation,

3597
02:48:53,680 --> 02:48:59,720
Speaker 8: Like isolation is the most detrimental thing too longevity. It's

3598
02:49:00,280 --> 02:49:02,600
Speaker 8: so you know, and and the and the crazy thing

3599
02:49:02,720 --> 02:49:04,880
Speaker 8: is so many of us are getting isolated in plain

3600
02:49:04,959 --> 02:49:07,800
Speaker 8: sight because we think connection is through our phones, right

3601
02:49:07,879 --> 02:49:09,840
Speaker 8: connection is what we're doing right now, what you guys

3602
02:49:09,920 --> 02:49:13,240
Speaker 8: do every day on the podcast. You know, connection is

3603
02:49:13,879 --> 02:49:15,040
Speaker 8: it's it's medicine.

3604
02:49:15,080 --> 02:49:15,240
Speaker 5: You know.

3605
02:49:15,600 --> 02:49:17,640
Speaker 8: Again, the Blue Zones proved this too. You know, there

3606
02:49:17,720 --> 02:49:21,080
Speaker 8: was there were no longevity hotspots that where they didn't

3607
02:49:21,120 --> 02:49:23,560
Speaker 8: see people out of sense of community and purpose and

3608
02:49:23,680 --> 02:49:27,680
Speaker 8: you know and a connection. So like there there's something

3609
02:49:27,760 --> 02:49:30,440
Speaker 8: to be said for what you're you're saying, Like, you know,

3610
02:49:30,560 --> 02:49:33,200
Speaker 8: you start losing your loved ones and your and your

3611
02:49:33,240 --> 02:49:36,200
Speaker 8: soulmate and then your will to go that long. But

3612
02:49:37,040 --> 02:49:40,200
Speaker 8: anyway on the chart, I'm making it to one time. Yeah,

3613
02:49:40,280 --> 02:49:42,760
Speaker 8: I think, I think I think around one ten and

3614
02:49:42,840 --> 02:49:43,760
Speaker 8: maybe i'll check out.

3615
02:49:43,800 --> 02:49:45,440
Speaker 4: Intent something happens to stage. I'm sorry you have to

3616
02:49:45,480 --> 02:49:47,880
Speaker 4: be the process of this conversation. But like she goes,

3617
02:49:48,080 --> 02:49:49,880
Speaker 4: you're ninety, it's like I got thirty more years.

3618
02:49:50,400 --> 02:49:55,240
Speaker 3: Yeah, you know I might bail. Yeah, Organs Switzerland. Do

3619
02:49:55,320 --> 02:49:59,000
Speaker 3: it needs to be done in a minute. Yeah, we

3620
02:49:59,240 --> 02:50:00,680
Speaker 3: talk about that more of big shit too.

3621
02:50:00,800 --> 02:50:02,040
Speaker 8: She's like, I don't want to do life without you.

3622
02:50:02,120 --> 02:50:03,600
Speaker 8: I'm like, I don't want to do life without one either.

3623
02:50:04,440 --> 02:50:05,960
Speaker 8: This old pinky swear not to die.

3624
02:50:07,080 --> 02:50:09,200
Speaker 5: Yeah. I saw in one of the one of the

3625
02:50:09,280 --> 02:50:11,600
Speaker 5: social apps. I just saw this really old couple. They

3626
02:50:11,640 --> 02:50:13,600
Speaker 5: seem like they were, like, you know, around one hundred

3627
02:50:13,640 --> 02:50:15,760
Speaker 5: years old, and the wife's just sitting there on the

3628
02:50:15,800 --> 02:50:17,520
Speaker 5: deathbed and holding his hand, and it's like this whold

3629
02:50:17,520 --> 02:50:19,920
Speaker 5: couple spending their last moments together and stuff. And I'm

3630
02:50:20,000 --> 02:50:22,880
Speaker 5: just like, you just see how old they are and everything.

3631
02:50:23,000 --> 02:50:25,760
Speaker 5: It's like, man, you got to enjoy the life that

3632
02:50:25,879 --> 02:50:28,199
Speaker 5: you have, right amen. If you look at your wife,

3633
02:50:28,240 --> 02:50:30,200
Speaker 5: like we're going to look like such different people when

3634
02:50:30,240 --> 02:50:32,800
Speaker 5: we're ninety two hundred, and if you're losing your soulmate

3635
02:50:32,879 --> 02:50:34,840
Speaker 5: like right in front of you, it's like, what a

3636
02:50:35,000 --> 02:50:37,360
Speaker 5: fucking ride that we had. One's got to watch the

3637
02:50:37,440 --> 02:50:39,920
Speaker 5: other one fucking die. Yeah, it makes me a little sad. Yeah,

3638
02:50:40,200 --> 02:50:41,199
Speaker 5: you're the one that goes first.

3639
02:50:41,440 --> 02:50:43,959
Speaker 8: Yeah, forty years from today, there's not a person listening

3640
02:50:44,000 --> 02:50:47,800
Speaker 8: to this podcast that would not give every single thing

3641
02:50:47,959 --> 02:50:51,120
Speaker 8: that they have at that moment to be back in

3642
02:50:51,240 --> 02:50:51,760
Speaker 8: this moment.

3643
02:50:52,440 --> 02:50:53,000
Speaker 5: Yeah, bro.

3644
02:50:53,240 --> 02:50:55,279
Speaker 4: And it's like, how do you consistently keep that perspective

3645
02:50:55,520 --> 02:50:57,400
Speaker 4: because it's so easy to walk off this bus and

3646
02:50:57,440 --> 02:50:59,840
Speaker 4: then go chase something new or be exad about whatever.

3647
02:51:00,440 --> 02:51:01,720
Speaker 4: But at the end of the day, it's that exact

3648
02:51:01,800 --> 02:51:05,600
Speaker 4: video that I've seen is it's the males talking to female.

3649
02:51:05,680 --> 02:51:07,080
Speaker 3: Right, how do you see me?

3650
02:51:07,560 --> 02:51:08,080
Speaker 5: Can you hear me?

3651
02:51:08,400 --> 02:51:10,360
Speaker 4: She's like laying there's like, oh my god.

3652
02:51:11,400 --> 02:51:14,360
Speaker 3: Yeah, was a very real thing.

3653
02:51:14,560 --> 02:51:16,800
Speaker 8: You know, we said in the mortality space, if if

3654
02:51:16,879 --> 02:51:20,360
Speaker 8: you had a long duration marriage and one spouse passed away,

3655
02:51:20,400 --> 02:51:22,959
Speaker 8: you would dramatically shorten the life expectancy of the other spouse.

3656
02:51:25,640 --> 02:51:27,080
Speaker 5: I'm sure you guys talk about it.

3657
02:51:27,120 --> 02:51:31,320
Speaker 3: Are you the oldest, she's the youngest, the youngest, but rue,

3658
02:51:32,200 --> 02:51:32,680
Speaker 3: we have two.

3659
02:51:32,879 --> 02:51:35,240
Speaker 5: She's the oldest. She's three. She just went to school

3660
02:51:35,320 --> 02:51:37,680
Speaker 5: last week. And so you know, wife and I were

3661
02:51:37,720 --> 02:51:39,560
Speaker 5: just laying in bed and you were just like, man,

3662
02:51:39,720 --> 02:51:41,760
Speaker 5: she just they just grow.

3663
02:51:41,920 --> 02:51:42,040
Speaker 4: Bro.

3664
02:51:42,400 --> 02:51:47,080
Speaker 5: Yeah, dude, they're not give a ship about what we say.

3665
02:51:47,360 --> 02:51:49,960
Speaker 3: And like on the plane here we had like a

3666
02:51:50,040 --> 02:51:52,519
Speaker 3: good cry. We had a little private moment about.

3667
02:51:52,680 --> 02:51:56,000
Speaker 8: Just how how excited that we are, how proud we

3668
02:51:56,080 --> 02:51:58,560
Speaker 8: are that our kids are on this journey with us.

3669
02:51:58,760 --> 02:52:04,240
Speaker 8: So my oldest daughter, my my two sons, and her

3670
02:52:04,440 --> 02:52:07,200
Speaker 8: all all work with us full time. So we travel together,

3671
02:52:07,320 --> 02:52:09,760
Speaker 8: we see clients together. They're all in the business. My

3672
02:52:09,840 --> 02:52:13,240
Speaker 8: son has the h the hydrogen tablet company. My daughter's

3673
02:52:13,280 --> 02:52:16,680
Speaker 8: launching a chemical free skin care line. She's launching chemical

3674
02:52:16,760 --> 02:52:21,879
Speaker 8: free clothing, and and it's so it's all under the umbrella,

3675
02:52:22,440 --> 02:52:25,320
Speaker 8: you know. And and we work together, we travel together,

3676
02:52:25,560 --> 02:52:26,520
Speaker 8: we vacation together.

3677
02:52:26,720 --> 02:52:28,840
Speaker 3: And that is the greatest blessing in life.

3678
02:52:28,959 --> 02:52:31,760
Speaker 8: Like we were just thinking we weren't fortunate for like

3679
02:52:31,840 --> 02:52:34,920
Speaker 8: the size of our audience or the monetary side of things,

3680
02:52:35,000 --> 02:52:37,240
Speaker 8: but just the fact that our adult children still love

3681
02:52:37,320 --> 02:52:39,520
Speaker 8: to hang out with us. They're all here, and we're

3682
02:52:39,520 --> 02:52:42,880
Speaker 8: all in the Nashville. Uh, my son's here, my daughter's here,

3683
02:52:43,000 --> 02:52:47,240
Speaker 8: she's here, and they're they're they're at their booths for

3684
02:52:47,400 --> 02:52:50,520
Speaker 8: their you know, products for companies they founded that they're

3685
02:52:50,640 --> 02:52:52,279
Speaker 8: launching in health space.

3686
02:52:52,400 --> 02:52:55,199
Speaker 3: And like, to me, that's the greatest measure of success.

3687
02:52:55,520 --> 02:52:58,640
Speaker 5: Yeah around you. Yeah, you'll know it one day.

3688
02:52:59,000 --> 02:52:59,600
Speaker 3: Then you start to.

3689
02:53:01,400 --> 02:53:04,160
Speaker 5: I completely get what they're saying. They're listening to me,

3690
02:53:04,240 --> 02:53:04,680
Speaker 5: young lady.

3691
02:53:05,000 --> 02:53:07,360
Speaker 3: Yeah tell you right now.

3692
02:53:08,520 --> 02:53:11,039
Speaker 5: Sharing those private cries with your wife.

3693
02:53:11,040 --> 02:53:13,640
Speaker 8: Yeah we did, didn't we It was just her and

3694
02:53:13,720 --> 02:53:16,080
Speaker 8: I on the plane, man, Nice little, nice little cry.

3695
02:53:16,520 --> 02:53:18,440
Speaker 4: Nice cry. You had the last question.

3696
02:53:18,600 --> 02:53:21,760
Speaker 5: Yeah, when he got four tiers started actually come up.

3697
02:53:21,920 --> 02:53:24,760
Speaker 3: I know, I get sentimental too crazy.

3698
02:53:25,480 --> 02:53:28,360
Speaker 5: Everybody would do anything, even Ga breaking for an ice

3699
02:53:28,440 --> 02:53:31,960
Speaker 5: cold bud light. But what would Gary Breckud do anything for?

3700
02:53:33,240 --> 02:53:35,520
Speaker 3: Wow, that's it.

3701
02:53:35,600 --> 02:53:36,160
Speaker 5: You can tell them.

3702
02:53:36,360 --> 02:53:37,560
Speaker 4: I can't say kids, a family.

3703
02:53:38,640 --> 02:53:42,080
Speaker 5: Oh the example what Josh Josh saying?

3704
02:53:42,879 --> 02:53:45,880
Speaker 4: Josh had a great one. His was he would like

3705
02:53:45,959 --> 02:53:48,760
Speaker 4: to just be able to before like cameras existed, go

3706
02:53:48,959 --> 02:53:51,160
Speaker 4: back in time and be able to view anything he wanted,

3707
02:53:51,200 --> 02:53:54,600
Speaker 4: so like dinosaurs being able to see I don't know what.

3708
02:53:57,040 --> 02:54:01,119
Speaker 5: Streaming, Yeah, supper, Yeah, the building of the pyramids, building

3709
02:54:01,240 --> 02:54:01,880
Speaker 5: the pyramids.

3710
02:54:02,680 --> 02:54:05,200
Speaker 8: You know, I guess for me, you know, my measure

3711
02:54:05,280 --> 02:54:08,640
Speaker 8: of success now has been about impact. It's been about

3712
02:54:08,680 --> 02:54:12,400
Speaker 8: how how many lives can this message land on right?

3713
02:54:12,720 --> 02:54:18,400
Speaker 8: And because I feel like the message is designed to

3714
02:54:18,560 --> 02:54:22,800
Speaker 8: educate people to inspire them to make a change, So

3715
02:54:23,600 --> 02:54:25,920
Speaker 8: what would I do anything for? I would do anything

3716
02:54:26,360 --> 02:54:30,320
Speaker 8: to amplify the message that gets people to make a

3717
02:54:30,360 --> 02:54:34,360
Speaker 8: transformation in their life, you know, positive transformation in their life.

3718
02:54:34,640 --> 02:54:38,440
Speaker 8: So if somebody listening to this podcast is like not

3719
02:54:38,560 --> 02:54:41,080
Speaker 8: going to give me a dime or log onto my

3720
02:54:41,160 --> 02:54:42,880
Speaker 8: Instagram or anything, but I'm going to take what he

3721
02:54:43,040 --> 02:54:44,760
Speaker 8: said those four or five things, I'm going to start

3722
02:54:44,800 --> 02:54:50,360
Speaker 8: practicing those things in my daily life. That would be Yeah,

3723
02:54:50,440 --> 02:54:52,800
Speaker 8: that would be something I'd do anything for to amplify

3724
02:54:52,879 --> 02:54:53,400
Speaker 8: that message.

3725
02:54:54,080 --> 02:54:55,039
Speaker 3: Did I'll tell you this.

3726
02:54:56,560 --> 02:54:58,480
Speaker 4: Obviously I've known about you for a long time, and

3727
02:54:58,560 --> 02:55:00,720
Speaker 4: then getting to meet you at the Super we have

3728
02:55:00,879 --> 02:55:02,760
Speaker 4: that little change of the wind thing happening where you

3729
02:55:02,840 --> 02:55:03,640
Speaker 4: had that bet slip.

3730
02:55:04,360 --> 02:55:08,480
Speaker 3: We got to talk about the busiest sequence of events. Dude,

3731
02:55:08,480 --> 02:55:09,680
Speaker 3: we did Super.

3732
02:55:09,520 --> 02:55:11,560
Speaker 4: Bond over there had this bet slip, and he's like,

3733
02:55:11,600 --> 02:55:13,240
Speaker 4: I think my BET's dad was like, no, like these

3734
02:55:13,320 --> 02:55:15,680
Speaker 4: four things happened that but it was.

3735
02:55:15,720 --> 02:55:17,520
Speaker 3: Like they had to have a kickoff and then return

3736
02:55:17,640 --> 02:55:18,280
Speaker 3: but not score.

3737
02:55:19,560 --> 02:55:19,720
Speaker 1: Yeah.

3738
02:55:19,800 --> 02:55:22,080
Speaker 4: Yeah, and then this happens. But basically he ends up

3739
02:55:22,120 --> 02:55:24,240
Speaker 4: hitting the bet. And I obviously knew about you, I

3740
02:55:24,280 --> 02:55:26,200
Speaker 4: as a fan before we even had that conversation. I

3741
02:55:26,240 --> 02:55:28,400
Speaker 4: get to meet your beautiful wife. We changed numbers, We've

3742
02:55:28,400 --> 02:55:36,080
Speaker 4: been talking for a long time. Later, but we ended

3743
02:55:36,120 --> 02:55:37,520
Speaker 4: up talking about, Hey, we should come down to Miami,

3744
02:55:37,560 --> 02:55:39,320
Speaker 4: we should do all these things. It is honestly such

3745
02:55:39,320 --> 02:55:40,880
Speaker 4: a pleasure to have you on this bus and to

3746
02:55:40,959 --> 02:55:43,400
Speaker 4: have this conversation for two plus hours whatever it's been,

3747
02:55:44,080 --> 02:55:46,920
Speaker 4: because it has been awesome. It's awesome to see your movement,

3748
02:55:47,160 --> 02:55:49,119
Speaker 4: it's awesome to take these little pieces that you give

3749
02:55:49,200 --> 02:55:51,440
Speaker 4: us and implement into our lives because you actually get

3750
02:55:51,480 --> 02:55:53,320
Speaker 4: to see the changes. So thank you for taking the

3751
02:55:53,400 --> 02:55:54,320
Speaker 4: time and coming on this bus.

3752
02:55:56,360 --> 02:55:59,920
Speaker 5: I appreciate it too, with somebody two of your stature

3753
02:56:00,200 --> 02:56:02,280
Speaker 5: like Taylor and I like going back to the accountabilit

3754
02:56:02,280 --> 02:56:05,160
Speaker 5: Budy stuff, but just playing football and being so like

3755
02:56:05,320 --> 02:56:07,680
Speaker 5: indirectly influenced by a lot of things that you do

3756
02:56:07,800 --> 02:56:09,879
Speaker 5: and people like in your industry. Like getting to sit

3757
02:56:10,560 --> 02:56:14,600
Speaker 5: two on one and have these conversations is really cool.

3758
02:56:14,840 --> 02:56:19,080
Speaker 3: Na, this is amazing, man. I love about this for

3759
02:56:19,160 --> 02:56:19,640
Speaker 3: a long time.

3760
02:56:20,760 --> 02:56:21,320
Speaker 5: That's forever.

3761
02:56:21,480 --> 02:56:24,920
Speaker 4: Yeah, we see each other, We're like, we gotta do

3762
02:56:25,000 --> 02:56:26,720
Speaker 4: we gotta do the pods, We'll do your I'll do your.

3763
02:56:26,760 --> 02:56:28,440
Speaker 3: But and then you know, usually kind of.

3764
02:56:28,480 --> 02:56:30,480
Speaker 4: Just like a week goes by and we get busy,

3765
02:56:31,200 --> 02:56:33,640
Speaker 4: and you know what, accountability it's on me. I'm the

3766
02:56:33,720 --> 02:56:36,160
Speaker 4: one that always lets it fall through. But I'm happy

3767
02:56:36,200 --> 02:56:36,840
Speaker 4: we find dude.

3768
02:56:36,879 --> 02:56:38,720
Speaker 3: I'm so pumped too. Man, this has been great.

3769
02:56:38,760 --> 02:56:38,840
Speaker 4: Now.

3770
02:56:38,840 --> 02:56:40,520
Speaker 8: I hope your audience gets a lot out of it.

3771
02:56:40,680 --> 02:56:43,880
Speaker 8: And I am gonna from the day we start ten

3772
02:56:43,959 --> 02:56:45,880
Speaker 8: weeks on the calendar, that's what I want on the

3773
02:56:45,959 --> 02:56:48,040
Speaker 8: calendar and it's going to be life changing for you,

3774
02:56:48,840 --> 02:56:50,280
Speaker 8: and we'll get back on and talk about it.

3775
02:56:50,760 --> 02:56:52,480
Speaker 4: I'm gonna go throw my back out tomorrow.

3776
02:56:54,680 --> 02:56:57,520
Speaker 3: I'm gonnail my back out a part of leg No.

3777
02:56:57,680 --> 02:57:03,280
Speaker 3: Thank you, Please subscribe, un subtribe.

3778
02:57:03,160 --> 02:57:05,440
Speaker 4: And then resubscribe again. Thank you so much. Big hugs, tane.

3779
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Speaker 5: In New York