Speaker 1: Yeah, So listen, if you're on your way to the gym,
Speaker 1: what do you do? You eat something before you work out? Now,
Speaker 1: if I work out on a weekend in the morning,
Speaker 1: I don't. I work out fasted workout. If I work
Speaker 1: out after work, I usually sometimes it's so close to
Speaker 1: when I have eat and it's a problem. Right, Sometimes
Speaker 1: I need a little energy to get through the workout.
Speaker 1: If it's at the end of the day. Do you
Speaker 1: have a protein bar, do you have a banana? What
Speaker 1: do you have? Well, a sports dietitian that people know
Speaker 1: says this is actually a perfect pre workout snack, and
Speaker 1: that is sour candy. No, I'm just telling you what
Speaker 1: they say. Sour patch kids, gummy worms. They're made up
Speaker 1: of simple carbs which enter your bloodstream pretty much immediately,
Speaker 1: easy to digest, boost your energy, and doesn't cause any
Speaker 1: gi distress. Now I don't understand that, because isn't artificial
Speaker 1: sugar or sugar bad and artificial coloring all that bad. Yeah,
Speaker 1: I don't believe this, but I wanted you to know
Speaker 1: it in case you wanted to believe.
Speaker 2: It, because then you're eating the sugar what you're trying
Speaker 2: to burn.
Speaker 1: I can't do it because it makes me not feel good,
Speaker 1: But maybe some of y'all want it, And those are experts.
Speaker 2: At say, all I'll see is the calories, Like if
Speaker 2: it was like two hundred calories of the gummy worms
Speaker 2: that I ate and then I only burned two hundred
Speaker 2: calories on the trend.
Speaker 1: Mo Yeah, today's quote on a Monday morning, how your
Speaker 1: life feels is way more important than how it looks. Preach,
Speaker 1: how's it feel tiny? How's it feel systey? How does
Speaker 1: it feel? Everybody?
Speaker 2: I like it?
Speaker 1: You good