WEBVTT - MORNING HACK- Best Pre-Workout Snack

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<v Speaker 1>Yeah, So listen, if you're on your way to the gym,

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<v Speaker 1>what do you do? You eat something before you work out? Now,

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<v Speaker 1>if I work out on a weekend in the morning,

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<v Speaker 1>I don't. I work out fasted workout. If I work

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<v Speaker 1>out after work, I usually sometimes it's so close to

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<v Speaker 1>when I have eat and it's a problem. Right, Sometimes

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<v Speaker 1>I need a little energy to get through the workout.

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<v Speaker 1>If it's at the end of the day. Do you

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<v Speaker 1>have a protein bar, do you have a banana? What

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<v Speaker 1>do you have? Well, a sports dietitian that people know

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<v Speaker 1>says this is actually a perfect pre workout snack, and

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<v Speaker 1>that is sour candy. No, I'm just telling you what

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<v Speaker 1>they say. Sour patch kids, gummy worms. They're made up

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<v Speaker 1>of simple carbs which enter your bloodstream pretty much immediately,

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<v Speaker 1>easy to digest, boost your energy, and doesn't cause any

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<v Speaker 1>gi distress. Now I don't understand that, because isn't artificial

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<v Speaker 1>sugar or sugar bad and artificial coloring all that bad. Yeah,

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<v Speaker 1>I don't believe this, but I wanted you to know

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<v Speaker 1>it in case you wanted to believe.

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<v Speaker 2>It, because then you're eating the sugar what you're trying

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<v Speaker 2>to burn.

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<v Speaker 1>I can't do it because it makes me not feel good,

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<v Speaker 1>But maybe some of y'all want it, And those are experts.

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<v Speaker 2>At say, all I'll see is the calories, Like if

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<v Speaker 2>it was like two hundred calories of the gummy worms

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<v Speaker 2>that I ate and then I only burned two hundred

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<v Speaker 2>calories on the trend.

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<v Speaker 1>Mo Yeah, today's quote on a Monday morning, how your

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<v Speaker 1>life feels is way more important than how it looks. Preach,

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<v Speaker 1>how's it feel tiny? How's it feel systey? How does

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<v Speaker 1>it feel? Everybody?

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<v Speaker 2>I like it?

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<v Speaker 1>You good