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Speaker 1: We begin with packing and preparing for your trip. Maybe

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Speaker 1: you're running late and wondering whether you might miss your flight.

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Speaker 1: Maybe you're worried that the weather is going to cause

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Speaker 1: your flight to be canceled or delayed. Maybe you're worried

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Speaker 1: you might forget to pack something really important. Maybe you're

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Speaker 1: feeling nervous about wherever it is that you're going. Take

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Speaker 1: a moment now to leave these worries aside. Join me

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Speaker 1: in this three part breath to calm your nerves so

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Speaker 1: that you can remember that you got this. Exhale all

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Speaker 1: your air out in hell, and feel that air come

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Speaker 1: through your throat, filling up your chest, filling up your belly.

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Speaker 1: Big exhal air comes from your belly, through your chest,

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Speaker 1: through your throat. Inhale, air comes through your throat, filling

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Speaker 1: up your chest, filling up your belly. Ax heal belly,

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Speaker 1: chest throat. One more in hall throat, chest, big belly,

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Speaker 1: big exil belly, chest throat, letting the breath be natural.

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Speaker 1: Repeat this in your mind's eye. I release any and

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Speaker 1: all worries about this trip. I release any and all

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Speaker 1: worries about this trip. I know that I have taken

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Speaker 1: care of everything that needs to be taken care of.

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Speaker 1: I know that I have taken care of everything that

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Speaker 1: needs to be taken care of. I am ready for

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Speaker 1: a smooth and peaceful journey. I am ready for a

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Speaker 1: smooth and peaceful journey. Once you're packed and ready to go,

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Speaker 1: you'll need to make your way to your local travel hub,

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Speaker 1: whether that's the airport, train, or bus station,