1 00:00:00,120 --> 00:00:02,639 Speaker 1: This is the Fred Show. Kelly Clark City is returning 2 00:00:02,680 --> 00:00:05,080 Speaker 1: to Las Vegas in twenty twenty six for her studio 3 00:00:05,200 --> 00:00:09,160 Speaker 1: Sessions Las Vegas Residency. You can enter now for a 4 00:00:09,240 --> 00:00:11,120 Speaker 1: chance to win a trip for two to the July 5 00:00:11,240 --> 00:00:14,600 Speaker 1: twenty fourth show, a two night hotel state at Flamingo 6 00:00:14,640 --> 00:00:17,000 Speaker 1: Hotel and Casino in Las Vegas July twenty third through 7 00:00:17,000 --> 00:00:20,919 Speaker 1: the twenty fifth, and round trip airfare. Text sessions to 8 00:00:21,239 --> 00:00:24,239 Speaker 1: five seven, seven, three nine right now for a chance 9 00:00:24,280 --> 00:00:27,000 Speaker 1: to win. A confirmation text will be sent. Standard message 10 00:00:27,040 --> 00:00:29,680 Speaker 1: and data rates may apply. All thanks to Live Nation. 11 00:00:30,320 --> 00:00:33,639 Speaker 1: Kiki's your You're what are we calling this. 12 00:00:33,680 --> 00:00:35,560 Speaker 2: Clense, It's a detox? 13 00:00:35,640 --> 00:00:39,519 Speaker 1: Thank you. Your detox begins today. As you you. I'm 14 00:00:39,560 --> 00:00:41,400 Speaker 1: not bringing this up because you not only put it 15 00:00:41,440 --> 00:00:43,720 Speaker 1: on the sheet, but you also just mentioned it to 16 00:00:43,760 --> 00:00:46,600 Speaker 1: me out on the porch out in the hallway. The 17 00:00:46,640 --> 00:00:48,720 Speaker 1: detox begins today. And I see that you started the 18 00:00:48,760 --> 00:00:52,560 Speaker 1: detox with a big duncan. Yeah, yay, coffee with cream 19 00:00:52,600 --> 00:00:53,320 Speaker 1: in it? Yeah? 20 00:00:53,360 --> 00:00:56,120 Speaker 3: No, no, no, no, no, no, no, what's it? This is 21 00:00:56,280 --> 00:00:58,240 Speaker 3: a coffee with pro tea milk. 22 00:00:58,600 --> 00:00:59,200 Speaker 1: Is there sugar? 23 00:00:59,400 --> 00:01:01,560 Speaker 2: No? Now it is caramel flavored. 24 00:01:01,600 --> 00:01:06,560 Speaker 1: But now, could someone sugar, carmeally sugar. 25 00:01:06,680 --> 00:01:08,880 Speaker 3: I didn't acts for sugar. I only say caramel flav 26 00:01:08,959 --> 00:01:09,640 Speaker 3: I said, we. 27 00:01:09,600 --> 00:01:13,280 Speaker 1: Do unsweetened flavors, right, So maybe there's sweet. 28 00:01:13,280 --> 00:01:18,199 Speaker 2: Caramel, caramel sugar, there's inherently sweet. No, there's unsweetened options sugar. 29 00:01:18,280 --> 00:01:20,679 Speaker 1: All the flavors they have, they have unsweetened flavors. Is 30 00:01:20,680 --> 00:01:21,280 Speaker 1: that what you got? 31 00:01:21,400 --> 00:01:26,120 Speaker 2: Absolutely? Are you sure? I don't know, Jason. 32 00:01:27,680 --> 00:01:29,800 Speaker 1: So we were having this conversation and I felt like 33 00:01:29,800 --> 00:01:32,919 Speaker 1: a gummy Atlanta in my mouth last week, but protein milk, 34 00:01:33,600 --> 00:01:36,280 Speaker 1: So I thought milk already had protein in it. I'm 35 00:01:36,280 --> 00:01:38,400 Speaker 1: not a big milk guy. Cupany you know, maybe one 36 00:01:38,440 --> 00:01:40,479 Speaker 1: cream in the coffee, but I don't even count that 37 00:01:40,520 --> 00:01:42,880 Speaker 1: because that's that's only to make my little Tommy not 38 00:01:42,959 --> 00:01:45,679 Speaker 1: hurt from drinking the coffee, Like it dilutes the coffee 39 00:01:45,720 --> 00:01:47,640 Speaker 1: just enough that, like I don't know, it's less harsh. 40 00:01:48,080 --> 00:01:50,640 Speaker 1: Then again, I think I'm also partially lactose intolerant, so 41 00:01:50,840 --> 00:01:54,000 Speaker 1: I think maybe we're it's sort of pick your poison, 42 00:01:54,440 --> 00:01:56,320 Speaker 1: you know, like do I want the coffee to burn 43 00:01:56,320 --> 00:01:57,680 Speaker 1: a hole in my stomach? Or do I want the 44 00:01:58,440 --> 00:02:00,560 Speaker 1: lactose to make me feel bad? But way for some 45 00:02:00,600 --> 00:02:04,480 Speaker 1: reason to balance it works. But protein milk? Yes, so 46 00:02:04,520 --> 00:02:07,400 Speaker 1: they is it milk? And then they add protein to 47 00:02:07,520 --> 00:02:10,680 Speaker 1: what's already protein rich? Yes? Is that what it is? 48 00:02:11,919 --> 00:02:12,720 Speaker 2: Right? Yes? 49 00:02:13,120 --> 00:02:15,360 Speaker 1: Protein? Because everything's protein now? I know? 50 00:02:16,480 --> 00:02:18,440 Speaker 2: Can I fall for every single one? 51 00:02:18,600 --> 00:02:23,520 Speaker 3: It's in high protein often lactose free drink, commonly produced 52 00:02:23,560 --> 00:02:29,760 Speaker 3: through ultrification to concentrate nastural I'm sorry, what day. 53 00:02:32,880 --> 00:02:37,959 Speaker 2: My diary? It's plant based? It is, yes, and vegan. 54 00:02:39,080 --> 00:02:43,440 Speaker 2: Oh sounds like they took normal milk. 55 00:02:43,240 --> 00:02:47,040 Speaker 3: And called milk the same way we call it buffalo 56 00:02:47,200 --> 00:02:47,799 Speaker 3: chicken wings. 57 00:02:48,240 --> 00:02:48,960 Speaker 1: My almond milk? 58 00:02:49,040 --> 00:02:51,680 Speaker 2: Hello, thank you, but you just have to say almond. 59 00:02:51,840 --> 00:02:54,359 Speaker 3: I think they're saying that you can take the lactose 60 00:02:54,400 --> 00:02:57,160 Speaker 3: out of actual milk, like they sell products like that. 61 00:02:57,160 --> 00:03:01,800 Speaker 2: That doesn't make it vegan? Well mine is are you 62 00:03:01,960 --> 00:03:04,119 Speaker 2: making a genuinely? 63 00:03:04,200 --> 00:03:06,799 Speaker 1: I really want to know what it is? And you're 64 00:03:06,840 --> 00:03:08,560 Speaker 1: over here saying words and I don't know what. 65 00:03:10,320 --> 00:03:14,760 Speaker 2: To defend you. It's free, bro, It's totally it's free. 66 00:03:15,880 --> 00:03:18,600 Speaker 2: What's matching up? What's coming out of your mind? Protein? 67 00:03:19,280 --> 00:03:23,399 Speaker 1: Okay? Protein milk is a fortified let me just for real, 68 00:03:24,320 --> 00:03:28,360 Speaker 1: is a fortified dairy or plant based beverage that contains 69 00:03:28,400 --> 00:03:30,679 Speaker 1: added protein, making it a popular choice for those looking 70 00:03:30,760 --> 00:03:33,760 Speaker 1: do intake their protein. Well, yes, thank you, a popular 71 00:03:33,800 --> 00:03:36,560 Speaker 1: choice if you want protein, well, yeah, thank you, that's excellent. 72 00:03:36,640 --> 00:03:39,680 Speaker 1: Thank you so much, copilot, because that's if I want 73 00:03:39,680 --> 00:03:42,120 Speaker 1: a protein milk, then I definitely would like protein. I 74 00:03:42,120 --> 00:03:43,960 Speaker 1: don't want if I order a protein milk, I don't 75 00:03:44,000 --> 00:03:50,160 Speaker 1: want no protein. That's right. There's unfiltered milk, regular milk. 76 00:03:50,360 --> 00:03:55,560 Speaker 1: There's protein fortification, which is in this method. Additional protein 77 00:03:55,600 --> 00:04:01,320 Speaker 1: sources such as way or cassin cassean because saying now, 78 00:04:02,600 --> 00:04:06,720 Speaker 1: yeah exactly, are added to regular milk to boost its 79 00:04:06,760 --> 00:04:10,480 Speaker 1: protein content. This can also apply to plant based milks, 80 00:04:10,480 --> 00:04:13,560 Speaker 1: where protein from sources like pea or soy is incorporated. 81 00:04:13,600 --> 00:04:18,919 Speaker 1: So it's not necessarily vegan or plant based, but it 82 00:04:19,000 --> 00:04:19,400 Speaker 1: can be. 83 00:04:19,760 --> 00:04:24,000 Speaker 2: It's vegan over here, I duncan, yes, I. 84 00:04:23,960 --> 00:04:25,960 Speaker 1: Don't know what case case in it. I don't know 85 00:04:25,960 --> 00:04:28,640 Speaker 1: what that is anyway, Okay, well, so how's it going 86 00:04:28,680 --> 00:04:30,239 Speaker 1: so far? Then it's going great. 87 00:04:30,600 --> 00:04:32,560 Speaker 2: You need to put some protein milk in add coffee 88 00:04:32,600 --> 00:04:33,039 Speaker 2: over there. 89 00:04:33,680 --> 00:04:35,160 Speaker 1: I think I just put milk in it, which means 90 00:04:35,200 --> 00:04:37,000 Speaker 1: that there's protein. So I feel like I'm all sad, 91 00:04:37,040 --> 00:04:39,840 Speaker 1: I really do. So when when today's a fruit day? 92 00:04:39,880 --> 00:04:42,039 Speaker 1: Is it a fruit day? And when where is the fruit? 93 00:04:42,080 --> 00:04:42,799 Speaker 1: When does that start? 94 00:04:42,920 --> 00:04:43,839 Speaker 2: That's gonna be for lunch. 95 00:04:43,920 --> 00:04:48,040 Speaker 3: I'm gonna have a smoothie, a fruit smoothie and then 96 00:04:48,120 --> 00:04:48,400 Speaker 3: but what. 97 00:04:48,440 --> 00:04:50,080 Speaker 1: Else is going to because it's not supposed to be 98 00:04:50,080 --> 00:04:53,560 Speaker 1: anything but fruit? That's it. Yes, but that's the You 99 00:04:53,640 --> 00:04:55,800 Speaker 1: can't smoothie just for really, they got to put something 100 00:04:55,800 --> 00:04:56,839 Speaker 1: in it to make it smooth. 101 00:04:57,360 --> 00:05:01,040 Speaker 3: Protein, milk, no on the train here. 102 00:05:01,160 --> 00:05:03,479 Speaker 1: But I think the point is you're supposed to follow 103 00:05:03,480 --> 00:05:05,680 Speaker 1: the detox like buy the letter. I don't think you're 104 00:05:05,680 --> 00:05:08,839 Speaker 1: supposed to. I don't think it was uh fruit and 105 00:05:09,080 --> 00:05:10,080 Speaker 1: protein day. 106 00:05:10,360 --> 00:05:10,520 Speaker 3: No. 107 00:05:10,800 --> 00:05:13,280 Speaker 1: I think it defeats the purpose of the of the cleans. 108 00:05:13,400 --> 00:05:15,160 Speaker 2: You need protein every day. 109 00:05:16,160 --> 00:05:18,240 Speaker 1: Okay, but it doesn't say that in the thing. 110 00:05:18,400 --> 00:05:23,160 Speaker 2: Well I say it that you need protein every day. Milk. 111 00:05:24,000 --> 00:05:26,440 Speaker 3: I'm taking home, thank you ballin anybody else want to 112 00:05:26,520 --> 00:05:27,479 Speaker 3: join this detox? 113 00:05:27,520 --> 00:05:29,320 Speaker 2: I think we all should do it as a team 114 00:05:29,400 --> 00:05:31,000 Speaker 2: as soon as I can figure out what it is. 115 00:05:31,480 --> 00:05:35,039 Speaker 1: Yes, but it's like you know, I used to do 116 00:05:35,080 --> 00:05:37,359 Speaker 1: those juice clenses every like once a quarter. I do 117 00:05:37,400 --> 00:05:39,839 Speaker 1: those juice detoxes you know what they were paying me. 118 00:05:39,920 --> 00:05:41,920 Speaker 1: But I did them. They were good, they were they 119 00:05:41,920 --> 00:05:43,800 Speaker 1: were pretty tasty. They actually didn't really want that bad. 120 00:05:43,839 --> 00:05:45,239 Speaker 1: But then my mom be like, well they're not working. 121 00:05:45,480 --> 00:05:47,200 Speaker 1: My mom would get them. I'd send them to my mom. 122 00:05:47,240 --> 00:05:49,560 Speaker 1: She'd be like, I want these juice cleanses. Okay, they're 123 00:05:49,560 --> 00:05:51,640 Speaker 1: not working. They're not working. I'm you know, I haven't 124 00:05:51,680 --> 00:05:54,320 Speaker 1: lost any weight. I'm like, well, okay, so you did 125 00:05:54,400 --> 00:05:56,560 Speaker 1: five days and all you drank was the juice. Well no, 126 00:05:56,720 --> 00:05:59,560 Speaker 1: I mean I had chicken nuggets since the dogs. The 127 00:05:59,600 --> 00:06:02,320 Speaker 1: dogs wanted chicken nuggets, you know, so I got some 128 00:06:02,400 --> 00:06:04,600 Speaker 1: chicken nut I'm like, okay, all right. Well, and then 129 00:06:04,680 --> 00:06:06,839 Speaker 1: when it turns out we didn't do the juice cleant. 130 00:06:06,920 --> 00:06:09,000 Speaker 1: We did. We drank a few of the juices because 131 00:06:09,040 --> 00:06:11,080 Speaker 1: we got thirsty, but then we went ahead and did 132 00:06:11,080 --> 00:06:14,760 Speaker 1: our normal routine, which we didn't really change much of anything. 133 00:06:14,760 --> 00:06:16,320 Speaker 1: As a matter of fact, we only drank the juices 134 00:06:16,320 --> 00:06:18,640 Speaker 1: that we thought were good, and we were supposed to 135 00:06:18,720 --> 00:06:21,040 Speaker 1: drink only juices for five days, but we certainly didn't 136 00:06:21,080 --> 00:06:23,560 Speaker 1: do that. And then it was well it didn't work. Well, no, 137 00:06:23,680 --> 00:06:29,000 Speaker 1: it didn't work. You're supposed to starve yourself. That's the point. Okay, 138 00:06:29,120 --> 00:06:30,800 Speaker 1: I'm just no, I was really just curious how the 139 00:06:30,920 --> 00:06:33,480 Speaker 1: day one was going, because I'm I'm supporting you in this. 140 00:06:34,040 --> 00:06:37,360 Speaker 2: It's going great. Okay, Yes, get your protein. 141 00:06:38,520 --> 00:06:42,360 Speaker 1: Somebody find this limit of fruit sometimes is it's fruit day, 142 00:06:42,440 --> 00:06:44,760 Speaker 1: Tomorrow's vegetable day. And then remember I think we mixed 143 00:06:44,800 --> 00:06:47,080 Speaker 1: them up on Wednesday, but we get no, no, no. Wednesday 144 00:06:47,120 --> 00:06:50,159 Speaker 1: is tomatoes and rice, and then on Thursday we go 145 00:06:50,279 --> 00:06:54,520 Speaker 1: crazy and we do vegetables and fruits. He doesn't say 146 00:06:54,520 --> 00:06:55,760 Speaker 1: protein milk anywhere.