1 00:00:00,040 --> 00:00:02,200 Speaker 1: What's happening a guy? Welcome to Unbreakable, a mental health 2 00:00:02,240 --> 00:00:05,600 Speaker 1: podcast with Jay Lazer. I am Jay Glazer. Today is 3 00:00:06,080 --> 00:00:09,040 Speaker 1: Monday motivation. Before we get to that. If you're like 4 00:00:09,080 --> 00:00:11,600 Speaker 1: many people, you may be surprising them that one in 5 00:00:11,680 --> 00:00:15,360 Speaker 1: five adults in this country experienced mental illness last year, 6 00:00:15,520 --> 00:00:18,480 Speaker 1: Yet are too many failed to receive the support they need? 7 00:00:18,680 --> 00:00:22,560 Speaker 1: Taraalm behavioral health is doing something about it. They understand 8 00:00:22,600 --> 00:00:25,480 Speaker 1: that behavioral health is a key part of whole health, 9 00:00:25,760 --> 00:00:30,080 Speaker 1: delivering compatuonate care that treats physical, mental, emotional, and social 10 00:00:30,200 --> 00:00:34,480 Speaker 1: needs in tandem. Paralym behavioral health raising the quality of life, 11 00:00:34,680 --> 00:00:38,920 Speaker 1: empathy and action. And what I want us today to 12 00:00:39,000 --> 00:00:41,520 Speaker 1: start realizing we have the ability to do. We don't 13 00:00:41,560 --> 00:00:43,839 Speaker 1: have to be victimized by our great We don't have 14 00:00:43,920 --> 00:00:47,320 Speaker 1: to let our depression, anxiety, and our issues always beat 15 00:00:47,360 --> 00:00:49,720 Speaker 1: us down, keep us down. We could actually weaponize them. 16 00:00:49,880 --> 00:00:52,360 Speaker 1: We could use them for our advantage. Let me give 17 00:00:52,400 --> 00:00:55,240 Speaker 1: you an example during my eleven years where I was 18 00:00:55,280 --> 00:00:57,800 Speaker 1: trying to get a full time job and I was 19 00:00:57,800 --> 00:01:00,760 Speaker 1: getting rejected over and over and over and over because 20 00:01:00,800 --> 00:01:05,039 Speaker 1: of my depression anxiety. I always felt rejected, I always 21 00:01:05,080 --> 00:01:09,000 Speaker 1: felt unworthy so when people were rejected me, I realize 22 00:01:09,480 --> 00:01:13,480 Speaker 1: I'm good. I'm used to being here. It's actually used 23 00:01:13,480 --> 00:01:15,640 Speaker 1: it to my advantage. How about that? Could you imagine 24 00:01:15,680 --> 00:01:17,959 Speaker 1: that the Great doesn't want us to do that, the 25 00:01:18,000 --> 00:01:20,440 Speaker 1: grain wants to kick her butt. No, no, no, I've 26 00:01:20,560 --> 00:01:22,839 Speaker 1: turned it upside down. I used it to my advantage. 27 00:01:23,160 --> 00:01:25,560 Speaker 1: I'm used to feeling like this already, so I can 28 00:01:25,640 --> 00:01:29,040 Speaker 1: go after it more. I can get rejected more. You know, 29 00:01:29,120 --> 00:01:33,160 Speaker 1: a lot of times my depression anxiety get the roommates 30 00:01:33,160 --> 00:01:35,920 Speaker 1: on my head to go crazy, so I'm thrust in chaos. 31 00:01:36,080 --> 00:01:39,240 Speaker 1: Well you know what, As a result, I realized, I'm 32 00:01:39,240 --> 00:01:42,760 Speaker 1: great in chaos. I'm great on TV when it's live, 33 00:01:43,040 --> 00:01:48,400 Speaker 1: when things are suddenly something changes right, or any cage 34 00:01:48,640 --> 00:01:51,040 Speaker 1: when all of a sudden, man, somebody's throwing shot to me, 35 00:01:51,320 --> 00:01:54,520 Speaker 1: I wasn't expecting. I'm okay. I'm good with that. Because 36 00:01:54,560 --> 00:01:57,240 Speaker 1: the depression anxiety has led me the life of chaos. 37 00:01:57,480 --> 00:02:01,400 Speaker 1: Chaos has become my friend and certain instances, so I 38 00:02:01,440 --> 00:02:03,400 Speaker 1: want you to sit there and say, what is our 39 00:02:03,400 --> 00:02:06,480 Speaker 1: depression anxiety or in our add and let's talk about 40 00:02:06,480 --> 00:02:09,080 Speaker 1: that or add Because of my add I could do 41 00:02:09,080 --> 00:02:11,639 Speaker 1: a million things at once. Right now, I can't sit 42 00:02:11,680 --> 00:02:15,040 Speaker 1: in a reading cover egie class, but I could have 43 00:02:15,080 --> 00:02:18,400 Speaker 1: four businesses at once. I could have been working on 44 00:02:18,480 --> 00:02:20,920 Speaker 1: five scoops at the same time. So I use it 45 00:02:20,960 --> 00:02:23,880 Speaker 1: to my advantage. So I don't know, let them just 46 00:02:23,960 --> 00:02:27,320 Speaker 1: victimize me. So let's sit down and let's write down 47 00:02:27,400 --> 00:02:31,119 Speaker 1: if you have anxiety depression, add what effects it has 48 00:02:31,160 --> 00:02:33,520 Speaker 1: on you. But let's see where you could actually use 49 00:02:33,600 --> 00:02:36,720 Speaker 1: that to help you. Because we don't have to let 50 00:02:36,760 --> 00:02:39,200 Speaker 1: it win all the time. Band scang, Let's keep walking 51 00:02:39,200 --> 00:02:39,840 Speaker 1: this walk together.