WEBVTT - Throw Out the Checklist: Starting the Year on YOUR Terms (Outweigh)

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<v Speaker 1>I won't let my body out me outwait everything that

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<v Speaker 1>I'm made, don't won't spend my life trying to change.

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<v Speaker 1>I'm learning love who I am, I get, I'm strong,

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<v Speaker 1>I feel free, I know everybody of me. It's beautiful

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<v Speaker 1>and that will always out way if you feel it

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<v Speaker 1>with your hands.

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<v Speaker 2>And there fell some love to the food.

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<v Speaker 1>Why they let's say good day and did you and

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<v Speaker 1>die out way?

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<v Speaker 2>Happy Saturday out wayh it's leaning in here, and as

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<v Speaker 2>we step into this new year, I want to talk

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<v Speaker 2>about something that might surprise you, or maybe it won't

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<v Speaker 2>surprise you, and it's that new year's resolutions don't work,

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<v Speaker 2>at least not the way we've all been taught to

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<v Speaker 2>do them. And so if you're tired of starting every

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<v Speaker 2>January feeling like you're racing against time or desperate to,

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<v Speaker 2>you know, air quotes fix your body or your life

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<v Speaker 2>or your habits, I'm here to offer a different way forward,

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<v Speaker 2>one that is definitely kinder and more sustainable and actually

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<v Speaker 2>align with what you really want. And so right now

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<v Speaker 2>you're probably being bombarded by messages telling you what you

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<v Speaker 2>should be doing to make twenty twenty five amazing, Like

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<v Speaker 2>a new meal thing a new workout regimen, some thirty

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<v Speaker 2>day challenge to you know, jumpstart your health or your career.

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<v Speaker 2>And it's everywhere, and it's tempting to dive on in,

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<v Speaker 2>thinking that maybe, just maybe, this time it'll be different.

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<v Speaker 2>But let's get real, Like, how many times have you

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<v Speaker 2>done this same dance? Like how many Januaries have begun

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<v Speaker 2>with strict rules and grand promises and a surge of motivation,

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<v Speaker 2>only to fizzle out by February, really leaving you feeling

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<v Speaker 2>more defeated than when you started. And I see it

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<v Speaker 2>year after year, especially with women, and I've lived it myself,

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<v Speaker 2>Like we come out of the holidays exhausted, We've bent

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<v Speaker 2>over backwards trying to make everything perfect, you know, the

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<v Speaker 2>gatherings and the gifts and the meals and the stress

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<v Speaker 2>piles up. I call it the holiday hangover. When you

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<v Speaker 2>hit January already burned out, not energize. Instead of feeling renewed,

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<v Speaker 2>you feel drained. And because it's you know, new year,

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<v Speaker 2>new you season, we feel compelled to set new goals

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<v Speaker 2>and sign up for another program and force ourselves into

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<v Speaker 2>a mold that we never really fit in. But let's

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<v Speaker 2>ask the big question, Like, since when is adding more

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<v Speaker 2>to an already overwhelmed life a good strategy? And when

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<v Speaker 2>does piling on more tasks fix burnout? Well it doesn't,

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<v Speaker 2>and we know it doesn't, and yet we keep doing

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<v Speaker 2>it year after year because we think that that's what

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<v Speaker 2>we're supposed to do, and we think achieving more and

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<v Speaker 2>doing more and striving more will fix something inside us.

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<v Speaker 2>But what if it just makes it worse? And so

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<v Speaker 2>today I'm suggesting you do something radical for at least

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<v Speaker 2>a week, maybe more. Don't buy into anyone's new program like,

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<v Speaker 2>step away from quick fixes and the magical promises, and

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<v Speaker 2>instead give yourself what you truly need right now, which

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<v Speaker 2>is rest and reflection and a chance to catch your

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<v Speaker 2>breath and figure out what you honestly want, not what

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<v Speaker 2>the Internet says that you should want. And so a

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<v Speaker 2>few years ago I found myself in this exact position.

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<v Speaker 2>And I'd spent way too many New Years writing out

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<v Speaker 2>goals and resolutions that revolved around, you know, changing my

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<v Speaker 2>body or expanding my business or hitting certain milestones. And

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<v Speaker 2>so every year I told myself like this would be

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<v Speaker 2>the year I'd finally become that perfect, more accomplished version

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<v Speaker 2>of me. But it never led to lasting fulfillment. Instead,

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<v Speaker 2>it brought stress and self judgment and this sinking feeling

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<v Speaker 2>that no matter what I accomplished, it wasn't enough. And

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<v Speaker 2>then one year I decided to try something different. I

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<v Speaker 2>sat down with a piece of paper and I wrote

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<v Speaker 2>at the top my best year. Yeah, okay, my best

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<v Speaker 2>year yet. But I started staring at those words, and

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<v Speaker 2>I realized that the word best implied more striving and measuring,

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<v Speaker 2>because more of the old same pattern. I'd measure my

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<v Speaker 2>best by external achievements or you know, pounds loss or

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<v Speaker 2>money earned or projects completed. And I knew where that

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<v Speaker 2>road led, right to just more stress and shame and

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<v Speaker 2>never feeling good enough. And so I scratched out the

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<v Speaker 2>word best and I wrote the word happiest, like my

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<v Speaker 2>happiest year yet. And so just switching that one word

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<v Speaker 2>opened up a door in my mind, and suddenly I

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<v Speaker 2>wasn't thinking about what I needed to do to impress anyone,

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<v Speaker 2>not even myself. I was thinking about what would make

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<v Speaker 2>me truly happy, not what should make me happy or

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<v Speaker 2>what others say is success, but what actually brings me

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<v Speaker 2>joy and peace and ease. And so happiness, I realized,

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<v Speaker 2>is deeply personal, like it is not a metric on

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<v Speaker 2>a scale or in a bank account. It is an

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<v Speaker 2>experience and a feeling and a state of being. And

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<v Speaker 2>when I focus on my own happiness, I'm forced to

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<v Speaker 2>turn inward and to ask myself what matters to me

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<v Speaker 2>at a soul level, instead of comparing myself to others

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<v Speaker 2>or chasing arbitrary milestones. I become my own compass, and

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<v Speaker 2>I measure my life by how I feel rather than

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<v Speaker 2>what I produce. And so this shift changed everything. And

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<v Speaker 2>so suddenly the noise and the chatter of resolutions faded,

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<v Speaker 2>and I no longer needed to force myself into another

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<v Speaker 2>thirty day challenge that would leave me feeling deprived and

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<v Speaker 2>rebellious at the end. You know, no more step in

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<v Speaker 2>on the scale daily to see if I was air

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<v Speaker 2>quotes on track, and no more starting the year already

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<v Speaker 2>feeling behind. And so when I chose my happiest year yet,

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<v Speaker 2>it meant asking me things like what brings me joy

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<v Speaker 2>and what relationshifts lift me up, and what activities calm

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<v Speaker 2>anxious mind? And how can I move my body in

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<v Speaker 2>ways that feel nourishing and not punishing. And it meant

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<v Speaker 2>focusing on reducing stress and not adding more tasks, and

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<v Speaker 2>it meant consciously stepping off that hamster wheel of self

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<v Speaker 2>improvement that really never seemed to go anywhere good. And

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<v Speaker 2>so think about it. If every year you vow to

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<v Speaker 2>get in shape by doing something extreme, you might lose

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<v Speaker 2>weight for a month, but what happens after that, Like

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<v Speaker 2>the weight usually comes back because you never addressed why

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<v Speaker 2>you turn to food in the first place, and you

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<v Speaker 2>never healed your relationship with your body or eased the

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<v Speaker 2>mental anguish fueling your patterns, And so by February or March,

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<v Speaker 2>you're overwhelmed and again feeling like you failed. And this

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<v Speaker 2>cycle repeats year after year, eroding your confidence and your

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<v Speaker 2>trust in yourself if you don't flip the switch and

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<v Speaker 2>change the pattern. And so what if this year, instead

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<v Speaker 2>of trying to become the air quote's best version of yourself,

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<v Speaker 2>you try to be the happiest version of yourself. Like

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<v Speaker 2>what if health and fitness becomes supportive elements of your

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<v Speaker 2>happiness rather than tasks to earn your own worthiness. And

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<v Speaker 2>when happiness guides you your approach to food and movement

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<v Speaker 2>and self care, it naturally just shifts. And it's not

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<v Speaker 2>about forcing yourself to eat salads and hate everybodye It's

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<v Speaker 2>about discovering that certain foods make you feel light and

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<v Speaker 2>energized and that that feels good. And it's not about

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<v Speaker 2>punishing yourself with grueling workouts, but it's about finding movement

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<v Speaker 2>that brings a smile to your face, like maybe dancing

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<v Speaker 2>or a walk out in nature. And so happiness also

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<v Speaker 2>encourages you to set boundaries, like if your calendar is

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<v Speaker 2>jam packed and leaving you frazzled, happiness will tell you

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<v Speaker 2>to say no to extra obligations. And if you're staying

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<v Speaker 2>up late doom scrolling social media and comparing your body

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<v Speaker 2>to filtered strangers on the internet, happiness will whisper that

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<v Speaker 2>it's time to unplug and protect your peace of mind.

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<v Speaker 2>And so this doesn't mean that you'll never set goals again,

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<v Speaker 2>like goals can still be a part of your life,

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<v Speaker 2>but let them come from a place of self love

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<v Speaker 2>and excitement, not fear or pressure. And instead of making

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<v Speaker 2>a list of what you must accomplish this year, just

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<v Speaker 2>ask like, what would make me happier? And maybe that

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<v Speaker 2>means scheduling a weekly t date with a close friend

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<v Speaker 2>or investing in therapy or coaching to address old emotional wounds,

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<v Speaker 2>or maybe it means simplifying your meal planning so cooking

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<v Speaker 2>feels like an act of care rather than a chore

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<v Speaker 2>that you hate. Right, this approach allows you to break

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<v Speaker 2>free from the tyranny of external measures, like no more

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<v Speaker 2>letting the scale dictate your mood or letting your gene

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<v Speaker 2>size determine your value as a human being. When you

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<v Speaker 2>aim for happiness, you tap into that internal compass that

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<v Speaker 2>knows what truly matters, and you start to see what

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<v Speaker 2>truly matters, and that really what matters isn't hitting a

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<v Speaker 2>certain number, but feeling at home in your own life

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<v Speaker 2>and feeling at home in your body. And so as

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<v Speaker 2>this year unfolds, you might find that by prioritizing happiness,

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<v Speaker 2>you actually show up better in all areas, Like you

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<v Speaker 2>become kinder to yourself when you slip up, and more

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<v Speaker 2>resilient when challenges arise, and more confident in making choices

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<v Speaker 2>that align with your values. This kind of lasting, genuine

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<v Speaker 2>transformation beats any short lived resolution that falls apart once

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<v Speaker 2>life really sets in.

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<v Speaker 1>Now.

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<v Speaker 2>I know this might, you know, feel scary to some

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<v Speaker 2>of you, but you know we're so used to setting concrete,

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<v Speaker 2>measurable goals, and we like ticking boxes and saying that

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<v Speaker 2>we achieve something. But happiness is intangible and you can't

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<v Speaker 2>measure it in pounds or dollars, but you can feel

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<v Speaker 2>it right and you and it's so much more powerful

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<v Speaker 2>that way. When you let happiness guide you, you start

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<v Speaker 2>building a life that feels good now, not just some

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<v Speaker 2>distant day when you achieve you know, air quotes perfect

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<v Speaker 2>health or ideal success. Okay, And here's another secret. When

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<v Speaker 2>you nurture your happiness, you create an environment inside yourself

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<v Speaker 2>that makes better choices, that just feels natural, like making

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<v Speaker 2>better choices becomes this natural state, And that's where the

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<v Speaker 2>real magic happens. When you're not stressing about perfection or

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<v Speaker 2>your body, and you and your brain and your body

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<v Speaker 2>can just relax right, and you become open to small

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<v Speaker 2>positive changes that stick because they're rooted in self care,

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<v Speaker 2>not in self punishment. And so if you're worried that

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<v Speaker 2>focusing on happiness means slacken off or ignoring your health,

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<v Speaker 2>let me reassure you nothing could be farther from the truth.

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<v Speaker 2>True happiness includes caring for your body and mind and soul.

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<v Speaker 2>But you do it because it feels right, not because

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<v Speaker 2>you feel forced. And you can discover that nourishing foods

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<v Speaker 2>can be a gift, not a prison sentence, and that

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<v Speaker 2>moving your body can be fun and liberating, not a burden,

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<v Speaker 2>and that taking a break isn't laziness, it's replenishing your

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<v Speaker 2>well so that you can keep giving to yourself into others.

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<v Speaker 2>And so as we stand looking into the start of

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<v Speaker 2>this new year, I really just invite you to be

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<v Speaker 2>brave enough to choose happiness over hollow resolutions like let

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<v Speaker 2>go of the shoulds and the external pressures, and trust

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<v Speaker 2>that by taking care of your inner world, like your

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<v Speaker 2>emotions and your boundaries and your piece, you're going to

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<v Speaker 2>set the stage for everything else to thrive. And this

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<v Speaker 2>is how you create a year that's not just different

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<v Speaker 2>by a few inches on the scale, but radically different

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<v Speaker 2>in how you feel living it every single day. And

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<v Speaker 2>so if you catch yourself doubting or feeling like you're

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<v Speaker 2>missing out by not joining the latest thirty day challenge,

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<v Speaker 2>remember you've done that before and you know how that

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<v Speaker 2>story ends, and trying something new might feel uncomfortable, but

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<v Speaker 2>that discomfort is a sign that your breaking old patterns

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<v Speaker 2>that never served you well anyways. Okay, And so if

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<v Speaker 2>as you really like just to try on this new perspective,

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<v Speaker 2>don't be surprised if you find yourself naturally making healthier

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<v Speaker 2>choices and enjoying your meals more and feeling genuine contentment

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<v Speaker 2>in ways that no diet ever gave you. Because when

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<v Speaker 2>happiness leads, everything else falls into place without force. Okay,

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<v Speaker 2>So that is it for today, ladies. I truly hope

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<v Speaker 2>you got something valuable out of today's episode. And even

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<v Speaker 2>if it's just a reminder that you don't have to

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<v Speaker 2>go down the same dead end New Year's resolution roads

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<v Speaker 2>as the years past, well, well that in itself would

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<v Speaker 2>make me very happy. And if you want to learn

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<v Speaker 2>more about how I teach my clients to turn off

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<v Speaker 2>the part of their brain that's obsessed with food or

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<v Speaker 2>obsessed with their weight and stop having their brain work

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<v Speaker 2>against them, then head on over to stresslesseding dot com

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<v Speaker 2>and sign up to watch the Stressless Eeding sneak preview,

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<v Speaker 2>where I've literally peeled back the curtain and walked you

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<v Speaker 2>through the exact strategy I teach my clients to go

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<v Speaker 2>so heal themselves from the all or nothing good bad

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<v Speaker 2>on off roller coaster for good, but without restricting themselves

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<v Speaker 2>and punishing their bodies, and definitely without spending years in

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<v Speaker 2>therapy or opening up an emotional can of worms just

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<v Speaker 2>to do it. Okay, So it's there over for you

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<v Speaker 2>to access on Stressless Eeting dot com. So that is

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<v Speaker 2>it for today, outweigh. Talk to you next week. Bye,