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Speaker 1: Hey, there's Emily a body here. You're listening to a

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Speaker 1: five minute of Friday from Hurdle. I subscribe to this newsletter.

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Speaker 1: It's called Life's a Game. It's by a woman named Amanda.

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Speaker 1: I will link it in the show notes and at

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Speaker 1: the bottom of her newsletter. I was reading the ways

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Speaker 1: that she's hoping that her community will support her, and

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Speaker 1: one of them is through a platform that I had

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Speaker 1: never heard of, and it's called Intro. And I recognize

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Speaker 1: that this five minute Friday may sound like an ad

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Speaker 1: but I have never heard of Intro.

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Speaker 2: Like I said, I'm brand new to it.

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Speaker 1: Basically, the concept of it is that anyone anywhere can

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Speaker 1: book the world's quote unquote most in demand experts and

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Speaker 1: get advice over a video call. So essentially, you pay

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Speaker 1: whatever rate that they have established for fifteen minutes of

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Speaker 1: their time and you can literally calendar a zoom with

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Speaker 1: someone like Ali Web tomorrow. I'm really impressed with some

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Speaker 1: of the people they have on here. I'm talking like

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Speaker 1: aside from Ali founder of Reddit, co founder of Nextdoor,

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Speaker 1: co founder of Zillo, the former global CEO of Anthropology Group,

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Speaker 1: the founder of Native Like, so many individuals are on

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Speaker 1: this platform. And it really has me thinking about two

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Speaker 1: things which I want to share with you this Friday. One,

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Speaker 1: can you even imagine what you would do differently if

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Speaker 1: you came to the understanding that your time could be

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Speaker 1: valued up to four thousand dollars an hour? So these individuals,

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Speaker 1: they're pricing their time fifteen minute blocks for between one

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Speaker 1: hundred and one thousand dollars for fifteen minutes. So if

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Speaker 1: your time was worth four thousand dollars an hour, what

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Speaker 1: would you be doing differently? Would you be treating yourself differently?

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Speaker 2: Food for thought?

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Speaker 1: And then the other thing that I'm thinking of truly

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Speaker 1: is who would you book fifteen minutes with if everyone

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Speaker 1: in the world was on this platform and you in

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Speaker 1: an opportunity to learn from anyone. And I will say

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Speaker 1: this podcasting is so phenomenal because you have the opportunity

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Speaker 1: at your literal fingertips every day to learn from people.

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Speaker 2: And what a gift that is.

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Speaker 1: And how lucky am I that so many of these people,

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Speaker 1: not necessarily that are on this website intro, but just

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Speaker 1: in general, are giving me their time so that I

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Speaker 1: can then share them with you. That's just a side note,

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Speaker 1: But who would you book time with to learn from

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Speaker 1: is what I am curious to know, and seriously tag

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Speaker 1: me in your responses or just DM me. I am

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Speaker 1: all for conversation on this. I'm sure I'll post a

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Speaker 1: story to go along with this tomorrow so we can

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Speaker 1: open up some sort of a discussion. My mind is blown.

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Speaker 2: Really.

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Speaker 1: The prompt for this week is what would you do

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Speaker 1: differently if you really valued your time? Like these individuals

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Speaker 1: are really valuing their time. And also, of note, we

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Speaker 1: have the opportunity to learn from anyone, so it doesn't

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Speaker 1: need to be someone that is the founder of Reddit

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Speaker 1: for you to learn from them. Right. I have the

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Speaker 1: opportunity to learn from my neighbor, just like I have

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Speaker 1: the opportunity to learn from my doorman. Just like I

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Speaker 1: have the opportunity to learn from Cat Schneider, who I

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Speaker 1: interviewed earlier for the show today. She's the founder of Ritual. Anyway,

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Speaker 1: that's where my head's got this week. I've got fourteen

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Speaker 1: miles to run this morning. It feels like my first

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Speaker 1: true long long run of this training cycle, or something

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Speaker 1: like fifty two days out. So send me all the

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Speaker 1: good vibes, wish me all of the good luck. I

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Speaker 1: will accept your DMS, and now I will answer a

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Speaker 1: listener question. Hi, Emily, my name is Derek. I'm a

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Speaker 1: longtime listener of yours. I just want to call in

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Speaker 1: and ask how are you, like, seriously, how are you

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Speaker 1: doing mentally, physically, emotionally and through a lot over the

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Speaker 1: last two years.

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Speaker 2: So I just want to check in and see how

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Speaker 2: you're doing. Thanks. Can we have a beat for how

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Speaker 2: sweet Derek is? I love this?

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Speaker 1: You know what, I feel really good this week, and

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Speaker 1: that's because I'm really prioritizing what works for me. If

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Speaker 1: you don't subscribe to the weekly hurdle I write on

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Speaker 1: this today, the link to do that is in the

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Speaker 1: show notes. It's the newsletter that comes out every single Friday,

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Speaker 1: if you are not aware. And this week I did

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Speaker 1: something I don't usually do, and I invested in what

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Speaker 1: I'm putting into my body. Like, yes, I usually spend

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Speaker 1: money at Trader Joe's and I buy groceries, and I

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Speaker 1: cook and I do the best that I can. And

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Speaker 1: I'm also often going out to dinner and spending all

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Speaker 1: the money and coffees and everything. And so this week

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Speaker 1: what I decided to do was I treated myself to

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Speaker 1: the Sakara Life signature meal program. I love Sacara's meals.

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Speaker 1: This is not sponsored. They do not sponsor the show.

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Speaker 1: I just feel really good when I know that I

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Speaker 1: can get up from my desk in the middle of

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Speaker 1: the busy day and go grab remade meal for lunch,

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Speaker 1: especially and also having it ready at the end of

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Speaker 1: the day. It's just one less thing I have to

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Speaker 1: worry about. And I love knowing that I'm putting whole

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Speaker 1: food into my body and really treating it with.

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Speaker 2: Love and respect, which I should be doing all the time.

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Speaker 1: And so I feel good right now because I'm doing

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Speaker 1: something good for myself and that feels nice. I'm on

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Speaker 1: top of my training, which also feels nice. I am

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Speaker 1: supported and loved by my family and friends, many of

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Speaker 1: whom I've had the opportunity to see this week and

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Speaker 1: last week, and so I'm in a good spot.

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Speaker 2: I'm excited to see my mom this weekend. Yeah.

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Speaker 1: So thanks thanks for asking. I encourage you all ask

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Speaker 1: the people that you're seeing on the regular, how are

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Speaker 1: they doing really? On that note, make sure you're following

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Speaker 1: along with Hurdle over on social at Hurdle Podcast, I

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Speaker 1: am over at Emily a Body another hurdle conquered.

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Speaker 2: Catch you guys next time

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Speaker 1: Everybody heard