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Speaker 1: Is anybody else just really tired. It's like, I feel

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Speaker 1: like August is supposed to be this month where we're

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Speaker 1: all kicking back and relaxing and barbecuing, and yeah, I'm

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Speaker 1: doing some of that stuff, but I'm also just maybe

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Speaker 1: in the thick of this marathon training and feeling a

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Speaker 1: little beat up. Emily Badi here, What's shaken? Guys? Another

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Speaker 1: hurdle moment from Hurdle Right Now, a podcast that talks

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Speaker 1: to everyone from entrepreneurs to top CEOs and athletes about

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Speaker 1: how they've gotten through tough times, hurdles and sorts by

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Speaker 1: leaning into wellness. This week, I'm talking all about injury,

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Speaker 1: how it can mess with your mind, how it can

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Speaker 1: deter your progress, how it can make you feel, and

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Speaker 1: what you can do to get through some of the tough,

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Speaker 1: unexpected stuff and come out pretty good on the other side.

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Speaker 1: Before I get into that, hurdlers, this week's sponsor my

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Speaker 1: making big waves here in the fitness community. They want

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Speaker 1: to get to know you and they want you to

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Speaker 1: know them. They are giving every single hurdle listener a

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Speaker 1: twenty dollars gift card to the wollacote dot com website. Now,

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Speaker 1: this is important. All you have to do is DM

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Speaker 1: them on Instagram with the word hurdle. It can be men,

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Speaker 1: it can be women, it can be anyone. They've got

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Speaker 1: clothes for both of you. Make sure to find them

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Speaker 1: on their Instagram account at Wollaco Women. That's Wolaco Women.

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Speaker 1: Shoot them a DM with the word hurdle and reap

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Speaker 1: the benefits of being a hurdler. Don't say I never

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Speaker 1: gave you anything. Now, let's talk about injury, all right.

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Speaker 1: I've had my fair share of them. I know how

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Speaker 1: it feels to feel absolutely helpless to go into doctors'

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Speaker 1: offices to not know what's going to happen next. And

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Speaker 1: today I'm talking through how I got through some of

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Speaker 1: my most difficult setbacks, what you can do to get

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Speaker 1: through some of your own, and how we deal with

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Speaker 1: all of the inner turmoil that goes on when you

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Speaker 1: feel like you're just not being able to be your best.

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Speaker 1: It's tough stuff, I know it. If you've been injured,

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Speaker 1: if you want to talk about anything, you know how

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Speaker 1: to find me. It's at Emily Body and over at

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Speaker 1: Hurdle podcast also always available for you over on email

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Speaker 1: Emily at hurdle dot us. I have to say I

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Speaker 1: appreciate you guys so much. There's been a lot of

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Speaker 1: things flying, dms and emails and all of the sorts.

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Speaker 1: I am trying to get back to them as best

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Speaker 1: as I can. If I've missed you, shoot me another note,

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Speaker 1: No offense taken. I'm here for you again. Two way

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Speaker 1: conversation makes me better every single day. And that's all.

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Speaker 1: With that, Let's get to hurdling. Ho injury. It's tough, right.

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Speaker 1: I know a lot of you have messaged me about

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Speaker 1: this and have expressed this feeling that when you're injured

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Speaker 1: and you feel like you can't perform, it feels like

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Speaker 1: a part of you just isn't functioning. I can totally relate.

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Speaker 1: My first serious injury was when I had a neuroma

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Speaker 1: act up in my left foot. And if you've never

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Speaker 1: heard of the word neuroma before, it's basically a fancy

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Speaker 1: word for an inflamed nerve. It's really sexy, I know.

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Speaker 1: And when that happened, it was so painful when I

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Speaker 1: would run and walk that I had to give it

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Speaker 1: a break. I also went to go see a podiatrist

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Speaker 1: who ended up giving me injections, and after about two

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Speaker 1: to three months time, I could finally get back to

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Speaker 1: my normal level activity. Now this was way back before

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Speaker 1: I'd even done a full marathon. I would argue that

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Speaker 1: maybe I wasn't as even into running as I am now,

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Speaker 1: but still it was a major setback and it really

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Speaker 1: messed with me, but it set me up to better

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Speaker 1: handle injuries that would come later on in my running

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Speaker 1: career of sorts. So let's talk about smart strategies to

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Speaker 1: implement when you're on the injured list, all right, Tip

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Speaker 1: number one, Find an alternate activity to what you love

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Speaker 1: to do that gives you some sort of joy and

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Speaker 1: is okay by the way of your doctor. And what

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Speaker 1: I mean by that is, obviously, if you like CrossFit,

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Speaker 1: or you like spinning, or if you're a runner, those

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Speaker 1: are the things that bring you the most happiness. But

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Speaker 1: with that said, that doesn't mean that there aren't going

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Speaker 1: to be other ways for you to sweat that can

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Speaker 1: at least make you feel satisfied. Obviously, this depends on

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Speaker 1: the severity of your injury. But for me, when I

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Speaker 1: was sidelined from running, I leaned into the indoor spin bike,

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Speaker 1: and not just like, Oh, I'm gonna go take a

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Speaker 1: spin class, not like I had to do the full

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Speaker 1: on sitting and reclining spin bike. I felt slightly like

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Speaker 1: a senior citizen and it was frustrating. It was really frustrating.

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Speaker 1: But the thing about that was that it was a

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Speaker 1: big lesson in patience for me, right as I'm sure

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Speaker 1: a lot of you can relate to by getting on

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Speaker 1: the spin bike. It definitely wasn't the same cadence, the

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Speaker 1: same energy as running, but at least I knew that

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Speaker 1: I was doing something that was good for my body.

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Speaker 1: I was sweating, I was moving, and that was a

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Speaker 1: whole lot better than the other alternative, which was to

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Speaker 1: sit around and get frustrated and angry. So tip number one,

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Speaker 1: find a way to sweat. Find some way to help

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Speaker 1: keep you sane. Injury tip number two. I know I've

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Speaker 1: mentioned this a little bit already, but definitely, if something

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Speaker 1: feels like it's wrong, go seek out a professional opinion.

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Speaker 1: There have been times in my past where I felt

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Speaker 1: as though something was wrong, and instead of getting the

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Speaker 1: help that I needed, I was afraid to go talk

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Speaker 1: to someone because I didn't want to hear the things

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Speaker 1: I didn't want to hear. Lesson learned when you do that,

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Speaker 1: things can get worse. So instead of hiding from an expert,

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Speaker 1: go seek out an opinion, because what that can do

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Speaker 1: is prevent anything further from happening down the line, anything worse.

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Speaker 1: The last thing you want is to ignore a small

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Speaker 1: pain which turns into a big pain, which turns into

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Speaker 1: you being sidelined for months or maybe even longer, just

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Speaker 1: because you were scared of facing the truth. Tip number

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Speaker 1: three when it comes to dealing with injury, write about

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Speaker 1: how you feel. I'm a big fan of putting words

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Speaker 1: to paper, and maybe if you're not an actual write

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Speaker 1: things down person, even though I think you should be,

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Speaker 1: you tap it into your phone. Whatever works for you.

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Speaker 1: That's fine. But the most important thing about this experience

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Speaker 1: is that, as with any setbacks in life, it's an

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Speaker 1: opportunity for you to learn. It's an opportunity for you

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Speaker 1: to grow and understand what's going on and then maybe

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Speaker 1: do some self work to help prevent it the next time.

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Speaker 1: So put pen to paper and understand how you feel,

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Speaker 1: what's going on in your head. If you're frustrated, Let

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Speaker 1: it out. If you're sad, let it out. You need

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Speaker 1: an outlet for that energy rather than keeping it all

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Speaker 1: bottled up inside, because what that will do will just

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Speaker 1: be like the match to a haystack. And that's the

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Speaker 1: last thing you want is to get more upset over

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Speaker 1: something that you don't have all of the control over.

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Speaker 1: The next strategy I have for dealing with injury is

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Speaker 1: actually doing what you're told. Here's the thing you like

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Speaker 1: to move, I get it, but you need to make sure,

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Speaker 1: like I said, that activity you're finding as a replacement

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Speaker 1: the physical therapy suggestions that you might be getting if

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Speaker 1: you're going to see a physical therapist, that you're doing

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Speaker 1: your homework, that you're doing what you're supposed to do,

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Speaker 1: because if you're not, or if you're overdoing it, that's

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Speaker 1: only going to really again hurt you in the long run.

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Speaker 1: It's hard when you're injured to keep your eye on

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Speaker 1: the long term, right. It's like you miss the high

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Speaker 1: you get from the exercise type that you crave, and

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Speaker 1: while you might be able to find that for just

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Speaker 1: a second by pushing the envelope, the repercussions from that

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Speaker 1: are way too risky. You need to listen to your body.

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Speaker 1: You need to listen to the experts, take a step

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Speaker 1: back and give your body what it really needs. The

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Speaker 1: next strategy be easy on yourself. I know that's easier

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Speaker 1: said than done, and I know what comes when you're

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Speaker 1: on the injured list. It definitely results in a little

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Speaker 1: bit less active of a lifestyle. And even if you

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Speaker 1: do find those substitutes, which can be some sort of filler,

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Speaker 1: it's just not the same. With that can come a

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Speaker 1: little bit of a shift in your mental space. And

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Speaker 1: I've been there, you know. Last year after the Boston Marathon,

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Speaker 1: I had a really bad nerve going into it and

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Speaker 1: was able to get through okay. But the conditions and

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Speaker 1: the wetness and the awfulness of that day really took

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Speaker 1: a toll on my body, and I knew I needed

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Speaker 1: to take a step back, and that step back after

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Speaker 1: race day it caused me to get kind of upset.

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Speaker 1: I just want you guys to know that it's normal

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Speaker 1: to get upset. It's normal to be bummed. You don't

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Speaker 1: work really hard in your sport or in your field

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Speaker 1: to watch everything go wrong. But with that said, think

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Speaker 1: long term. This is just right now. So at this moment.

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Speaker 1: When you have an injury, you have the chance to

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Speaker 1: do other work right instead of the physical, take a

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Speaker 1: step back and think about the bigger picture, think about

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Speaker 1: the mental. Maybe now is the perfect time for you

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Speaker 1: to work on defining what your values are. Maybe now

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Speaker 1: is the perfect time for you to use the hours

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Speaker 1: that you'd spend running on the weekend to work on

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Speaker 1: your career goals. Or think about the habits that you have,

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Speaker 1: the good ones, the bad ones, and the ones that

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Speaker 1: you want to adopt to make you feel like a

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Speaker 1: better you. What I'm trying to say as a whole

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Speaker 1: here is that there is so much room for personal

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Speaker 1: growth and it doesn't just need to be when they're

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Speaker 1: sweat dripping down your face and your heart is beating

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Speaker 1: out of your chest. The injured list doesn't have to

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Speaker 1: define you. You are bigger than this, I promise you.

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Speaker 1: And that's it for now. Just some quick tips on

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Speaker 1: how I got through my own injuries, hoping that you

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Speaker 1: can use them to get through yours. If you need me,

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Speaker 1: if you have anything to add Emily at Hurdle us at,

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Speaker 1: Emilybodi at Hurdle Podcast, Another Hurdle Conquered. Catch you guys,

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Speaker 1: next time,