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Speaker 1: Let's make a new law. Okay, it's the Jewel Show

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Speaker 1: because last year twenty twenty, yes, twenty twenty, it's a

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Speaker 1: bad year. And now we've said it twice and we

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Speaker 1: can't say it again because if you say it three times,

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Speaker 1: it's like that movie Candy Man or Voldemort, Hogwarts or

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Speaker 1: whatever that movie is, Harry Potter. If you say it

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Speaker 1: three times, it will come back. Okay. Well, anyway, last year,

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Speaker 1: the year that shall not be named, was a very

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Speaker 1: bad year. A lot of well educated scholars actually came

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Speaker 1: up with a term for it. They called it a

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Speaker 1: real time. Yeah, and they know that's why. Scientists have

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Speaker 1: come up with the top ways to have a happier

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Speaker 1: and more positive year this year love. Yeah. So of

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Speaker 1: course we can't put these into action until the year

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Speaker 1: that everybody's really happy about, twenty twenty two, because people

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Speaker 1: have already written off twenty twenty one. Anyway, this is,

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Speaker 1: according to science, the top four ways to have a

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Speaker 1: more happy and more positive year. Number one, they say,

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Speaker 1: start as soon as you wake up each day. Scientists

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Speaker 1: have found that you're subconscious maybe the most active, right

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Speaker 1: when you wake up. So oh interesting, I didn't know that. Yeah,

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Speaker 1: Training yourself to think more positively in the morning can

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Speaker 1: set you up for a better day overall. That might

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Speaker 1: be why I'm so like such a terrible person. I

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Speaker 1: press snooze about ten times in the morning already. Yeah. Usually,

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Speaker 1: you know what, that's really true for me. If I

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Speaker 1: take my time getting up, usually I'm in a worse

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Speaker 1: mood or like, I get really negative. Yeah, you do.

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Speaker 1: And I always like to get right even if I'm

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Speaker 1: gonna go get back in bed and play video games

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Speaker 1: or whatever. I usually feel like I have to get up,

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Speaker 1: get in the shower, and then I'm gonna go back

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Speaker 1: in bed, and then I feel better. Yeah, so anyway,

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Speaker 1: that's his according to science, the top four This is

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Speaker 1: a top four ways to have a happier and positive

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Speaker 1: year according to scientists who actually figured it out. Number

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Speaker 1: two drown out the negative thoughts. People have a tendency

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Speaker 1: to put more weight on negative experiences, which is true

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Speaker 1: if you're in any conversation with someone, usually they will

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Speaker 1: focus on negative more than they'll talk about the positive.

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Speaker 1: People like to complain all the time, right. According to neuroscience,

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Speaker 1: it actually has real effects in the brain if you

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Speaker 1: focus on even if you're a negative person. Like a

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Speaker 1: lot of people have known me as one of the

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Speaker 1: most negative people they've ever known, but actually I found

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Speaker 1: out I'm really actually one of the most positive because

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Speaker 1: I'm always hopeful about everything and you don't know anyone, Yeah,

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Speaker 1: and I don't have a lot of friends, so you know,

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Speaker 1: it's fine. But I found the positive in that, and

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Speaker 1: that's I think I'm a positive person. But one that

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Speaker 1: he found that we need at least five times as

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Speaker 1: many positive experiences to counteract one negative one. So if

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Speaker 1: you're just talking about all the things that bother you

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Speaker 1: all day long, think about how much positive stuff you're

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Speaker 1: going to have to have to outweigh that, and there's

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Speaker 1: no way you can do that. That's a negative thought.

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Speaker 1: And just telling you number three, according to science, of

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Speaker 1: the top four things that you can do to have

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Speaker 1: a more happy and positive year, focus on finding more positivity. Okay,

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Speaker 1: that is kind of the same thing. Yeah, but I

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Speaker 1: mean still, it's mind over matter. So if you want

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Speaker 1: to be happy, you can make your own happiness. Yeah,

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Speaker 1: and that's exactly if you want to be negative, you

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Speaker 1: create your own negativity. Alex are you one of the

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Speaker 1: scientists that created this. I'm not a scientist, but I

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Speaker 1: just know logic clearly we don't. What you just said

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Speaker 1: is actually what they wrote up about it and says

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Speaker 1: fill your day with as many positive thoughts as possible,

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Speaker 1: whether that's bookmarking sites with funny video or seeking out

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Speaker 1: encouraging stories, or reading uplifting quotes. Actually seek it out,

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Speaker 1: find it, or just think about the positive things and

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Speaker 1: you'll learn your start being more positive. I think about

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Speaker 1: like looking at positive quotes. That doesn't help me. It

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Speaker 1: doesn't help me easy. So all those Karens that I

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Speaker 1: hate on Instagram that constantly post quotes are actually right, Well, well,

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Speaker 1: it depends on the quote. It depends. I feel like

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Speaker 1: it's like this, it depends for you. I'm actually a

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Speaker 1: pretty positive person when I look at positivity though online,

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Speaker 1: like the people that are really cheesy about it and

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Speaker 1: you just sort of like you could do whatever you

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Speaker 1: want today. There's pure my aps. It annoys me. Yeah,

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Speaker 1: So you got to find what your positivity is and

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Speaker 1: then look for it. Yeah, and then it'll be positive.

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Speaker 1: So you don't have to pay attention to those Karens.

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Speaker 1: All right, look for whatever makes whatever makes you feel good.

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Speaker 1: Number four on the list of things that you can do,

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Speaker 1: according to scientists, to have a more positive and happy

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Speaker 1: year this year, hang with people who make you happy.

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Speaker 1: Oh that's a big one, yeah, of course, but a

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Speaker 1: lot of people away. Yeah that's the thing. How many

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Speaker 1: relationships are out there that are terrible that people stay

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Speaker 1: in or how many friendships do you hear people just

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Speaker 1: complain about their friends the whole time. I've always like,

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Speaker 1: why don't you get a friend that you like talking about?

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Speaker 1: I always say, just invest in people who invest in you.

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Speaker 1: So that's a good one, yep. And I feel like

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Speaker 1: a lot of people just assume that's the way it

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Speaker 1: has to be. You've known this person since they're grade,

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Speaker 1: they're always terrible to you, You hate them, You actually

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Speaker 1: dread them coming over your house. You guys are doing

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Speaker 1: things to each other all the time. Yeah, but we've

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Speaker 1: been friends forever. But guess what, you're not good friends

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Speaker 1: to each other, and maybe you shouldn't be friends. Maybe

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Speaker 1: you shouldn't have been friends forever. Maybe there's a person

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Speaker 1: out there that you actually really would like to hang

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Speaker 1: out with. That's what they're saying. There's always going to

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Speaker 1: be people who treat you the best, and there's going

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Speaker 1: to be friend of me. Friend of me, keep your

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Speaker 1: friends close, but your friend of me is closer that

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Speaker 1: I'm going to post it on my IG right now. There,

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Speaker 1: feel good? Yes, friend of me.