1 00:00:04,440 --> 00:00:09,280 Speaker 1: Hello everybody, and welcome back to the Psychology of Your Twenties, 2 00:00:09,920 --> 00:00:12,280 Speaker 1: the podcast where we talk through some of the big 3 00:00:12,520 --> 00:00:16,880 Speaker 1: life changes and transitions of our twenties and what they 4 00:00:16,960 --> 00:00:18,720 Speaker 1: mean for our psychology. 5 00:00:23,640 --> 00:00:27,400 Speaker 2: Hello everybody, Welcome back to the show. Welcome back to 6 00:00:27,560 --> 00:00:31,800 Speaker 2: the podcast, new listeners, old listeners, wherever you are in 7 00:00:31,880 --> 00:00:35,680 Speaker 2: the world, Thank you for joining us for another episode. 8 00:00:36,320 --> 00:00:41,200 Speaker 2: This week, we're talking about open relationships, a very hot 9 00:00:41,240 --> 00:00:44,159 Speaker 2: topic at the moment amongst twenty something year olds and 10 00:00:44,200 --> 00:00:48,879 Speaker 2: others alike, and it has been frequently requested that we 11 00:00:48,960 --> 00:00:54,360 Speaker 2: investigate the psychology behind this non monogamous arrangement. So that's 12 00:00:54,440 --> 00:00:56,720 Speaker 2: what we're going to do today, from the very basics 13 00:00:57,160 --> 00:01:02,000 Speaker 2: of what they actually entail, the boundaries, the dynamics, and 14 00:01:02,120 --> 00:01:07,360 Speaker 2: why they are seemingly becoming increasingly popular amongst this generation. 15 00:01:08,240 --> 00:01:12,119 Speaker 2: Before we get into it, a brief disclaimer that all 16 00:01:12,280 --> 00:01:17,199 Speaker 2: consenting romantic relationships are respected and accepted here. If open 17 00:01:17,280 --> 00:01:21,120 Speaker 2: relationships are your thing, or you're exploring the idea or 18 00:01:21,160 --> 00:01:24,839 Speaker 2: completely opposed and just here to learn, I just hope 19 00:01:24,840 --> 00:01:27,400 Speaker 2: that this is informative. We are not here to judge. 20 00:01:27,440 --> 00:01:30,160 Speaker 2: There is none of that, and whilst I'm not personally 21 00:01:30,200 --> 00:01:33,920 Speaker 2: excited by the idea of being in an open relationship myself, 22 00:01:34,480 --> 00:01:39,560 Speaker 2: I do find them fascinating, especially as a concept to 23 00:01:39,600 --> 00:01:43,600 Speaker 2: be explored through a psychological lens, because whilst I know 24 00:01:43,680 --> 00:01:46,759 Speaker 2: I'm not a fan, some people are. Some people are 25 00:01:46,760 --> 00:01:50,680 Speaker 2: big proponents. So what makes us different in that desire 26 00:01:51,200 --> 00:01:55,920 Speaker 2: for this type of relationship. I think psychology has a 27 00:01:55,920 --> 00:01:59,920 Speaker 2: lot to do with it, and no romantic relationship is 28 00:02:00,080 --> 00:02:04,400 Speaker 2: a one size fits all kind of deal. Open relationships 29 00:02:04,440 --> 00:02:08,880 Speaker 2: are just part of this broader ecosystem of what's possible 30 00:02:09,320 --> 00:02:14,960 Speaker 2: and what works for you. So open relationships, polyamory, ethical nominogamy, 31 00:02:15,400 --> 00:02:18,520 Speaker 2: they all seem to be a trend, and I've personally 32 00:02:18,560 --> 00:02:23,000 Speaker 2: noticed them becoming a lot more common amongst people in 33 00:02:23,040 --> 00:02:26,960 Speaker 2: their twenties, especially amongst people that I know personally and 34 00:02:27,040 --> 00:02:29,720 Speaker 2: couples that I know, And also a lot of people 35 00:02:29,800 --> 00:02:33,560 Speaker 2: that I encounter on dating apps or in my real 36 00:02:33,639 --> 00:02:37,320 Speaker 2: life who talk about their desire for ethical nom monogamy 37 00:02:37,800 --> 00:02:41,160 Speaker 2: or who are in an open relationship looking for a 38 00:02:41,160 --> 00:02:44,720 Speaker 2: third I guess, or someone else to join. Maybe that 39 00:02:44,840 --> 00:02:48,440 Speaker 2: is a similar experience for you, and I think it's 40 00:02:48,480 --> 00:02:53,399 Speaker 2: because of a broader societal shift away from conventional ideas 41 00:02:53,440 --> 00:02:59,000 Speaker 2: of marriage and monogamy and tradition towards greatest sexual liberation 42 00:02:59,639 --> 00:03:05,160 Speaker 2: and experiences. Although they have become more popular in recent decades, 43 00:03:05,760 --> 00:03:09,359 Speaker 2: this idea of an open relationship isn't a new one. 44 00:03:09,440 --> 00:03:15,280 Speaker 2: It's existed since ancient societies in Greece and Rome, China, Mongolia, Japan, 45 00:03:15,840 --> 00:03:19,080 Speaker 2: but the term that we use now open relationship, it 46 00:03:19,200 --> 00:03:23,120 Speaker 2: was only first coined and popularized in the nineteen seventies. 47 00:03:23,800 --> 00:03:28,200 Speaker 2: Since then, some studies have suggested that up to six 48 00:03:28,280 --> 00:03:33,120 Speaker 2: percent of relationships and partnerships could be deemed as non 49 00:03:33,160 --> 00:03:37,120 Speaker 2: monogamous or open, which is not the same as cheating 50 00:03:37,240 --> 00:03:43,880 Speaker 2: or infidelity, but a consensual willingness to explore romantic and 51 00:03:44,000 --> 00:03:50,160 Speaker 2: sexual connections beyond the core partnership. It's this idea of 52 00:03:50,360 --> 00:03:54,120 Speaker 2: being in a long term relationship, marriage or otherwise, but 53 00:03:54,280 --> 00:03:56,960 Speaker 2: still being able to date other people and of course 54 00:03:57,480 --> 00:03:59,960 Speaker 2: sleep with other people beyond the bounds of each other. 55 00:04:00,800 --> 00:04:03,960 Speaker 2: I think that they are typically less focused on emotional 56 00:04:04,000 --> 00:04:09,040 Speaker 2: connections and more on sexual ones, which either partner or 57 00:04:09,080 --> 00:04:13,240 Speaker 2: both feels that they need and for some they really work. 58 00:04:13,400 --> 00:04:17,719 Speaker 2: They keep the relationship, the bond and the trust between 59 00:04:17,800 --> 00:04:23,240 Speaker 2: two people. Exceptionally strong, and in a generation where up 60 00:04:23,279 --> 00:04:27,800 Speaker 2: to thirty percent of people in married partnerships admit to infidelity, 61 00:04:28,480 --> 00:04:32,880 Speaker 2: maybe consentual nominogamy is the secret to making long term 62 00:04:32,880 --> 00:04:37,400 Speaker 2: relationships more sustainable by letting people in. It might be 63 00:04:37,440 --> 00:04:40,200 Speaker 2: an alien idea for some, but we are going to 64 00:04:40,240 --> 00:04:45,160 Speaker 2: explore it today. So what is the deal with open relationships? 65 00:04:45,680 --> 00:04:50,000 Speaker 2: And more importantly, what is the psychology behind the desire 66 00:04:50,080 --> 00:04:54,600 Speaker 2: to pursue one and the attraction of this relationship model, 67 00:04:54,920 --> 00:04:59,720 Speaker 2: particularly in our twenties. No monogamy, I think naturally goes 68 00:04:59,760 --> 00:05:03,800 Speaker 2: again a lot of our traditional beliefs about relationships and 69 00:05:04,000 --> 00:05:09,719 Speaker 2: marriage in particular. But some people need different things from 70 00:05:09,920 --> 00:05:13,640 Speaker 2: their relationships to be fulfilled, and I do think open 71 00:05:13,680 --> 00:05:17,440 Speaker 2: relationships are quite misunderstood. So we are going to explore 72 00:05:17,520 --> 00:05:22,520 Speaker 2: exactly what draws people into open relationships, from personality to attributes, 73 00:05:22,520 --> 00:05:26,480 Speaker 2: psych sociosexuality, why the choice seems right for some people, 74 00:05:26,560 --> 00:05:30,839 Speaker 2: what is required to make them work, and the interactions 75 00:05:30,880 --> 00:05:35,520 Speaker 2: between jealousy and attachment style, but also what it means 76 00:05:35,600 --> 00:05:39,560 Speaker 2: to be the other person, the casual partner, the outsider 77 00:05:40,160 --> 00:05:44,320 Speaker 2: of one or more members of the primary relationship. So 78 00:05:44,480 --> 00:05:47,640 Speaker 2: I am so excited and ready to get into it 79 00:05:48,080 --> 00:05:52,880 Speaker 2: without further ado, Let's break down the psychology of open 80 00:05:52,920 --> 00:06:02,800 Speaker 2: relationships in our twenties. The concept of an open relationship 81 00:06:03,040 --> 00:06:06,640 Speaker 2: may be hard to grasp for some people, especially in 82 00:06:06,680 --> 00:06:11,080 Speaker 2: a society that has repeatedly pushed monogamy on us since birth, 83 00:06:11,480 --> 00:06:14,159 Speaker 2: but there is actually a rising interest in this way 84 00:06:14,279 --> 00:06:17,200 Speaker 2: of living and dating now more than ever. I think 85 00:06:17,320 --> 00:06:21,919 Speaker 2: in modern society, a lot of couples are exploring alternatives, 86 00:06:22,279 --> 00:06:26,200 Speaker 2: having conversations about it, and even committing to an open 87 00:06:26,279 --> 00:06:30,840 Speaker 2: relationship or polyamory or some form of non monogamy. In 88 00:06:30,880 --> 00:06:34,880 Speaker 2: the past, I think societal norms and pressures have made 89 00:06:34,920 --> 00:06:40,479 Speaker 2: this type of relationship seem wrong or really strange, or 90 00:06:40,520 --> 00:06:43,680 Speaker 2: off limits and stigmatized, which I think is where a 91 00:06:43,680 --> 00:06:47,520 Speaker 2: lot of our natural ickiness comes from, especially because of 92 00:06:47,560 --> 00:06:53,760 Speaker 2: traditional beliefs about monogamy that arose from very puritan religious influences. However, 93 00:06:54,040 --> 00:06:57,880 Speaker 2: many people have pointed to the New Age theory that 94 00:06:58,320 --> 00:07:03,640 Speaker 2: monogamy is a socially rather than naturally biologically constructed idea, 95 00:07:04,080 --> 00:07:06,520 Speaker 2: and with access to things like the Internet and books 96 00:07:06,560 --> 00:07:11,720 Speaker 2: and even influences, individuals are showing a very big interest nowadays. 97 00:07:12,040 --> 00:07:14,880 Speaker 2: We also have to give massive credit to the sexual 98 00:07:14,880 --> 00:07:19,120 Speaker 2: liberation movement, especially within the queer community, where a lot 99 00:07:19,120 --> 00:07:24,960 Speaker 2: of this progress towards a more open relationship approach has originated. 100 00:07:25,080 --> 00:07:30,760 Speaker 2: So terms like open relationship, polyamory, non monogamy, swinging, they 101 00:07:30,800 --> 00:07:34,080 Speaker 2: get thrown around a lot and confused quite a bit. 102 00:07:34,120 --> 00:07:39,400 Speaker 2: They're used interchangeably, but they are different. An open relationship 103 00:07:39,560 --> 00:07:43,400 Speaker 2: is somewhat of an umbrella term that we use to 104 00:07:43,480 --> 00:07:47,480 Speaker 2: refer to all relationship models in which two members of 105 00:07:47,520 --> 00:07:51,720 Speaker 2: the union are not monogamous and therefore they're not only 106 00:07:51,760 --> 00:07:54,800 Speaker 2: having sex and dating each other. I think a lot 107 00:07:54,800 --> 00:07:58,600 Speaker 2: of us think it's just about sex, and in some 108 00:07:58,720 --> 00:08:01,320 Speaker 2: ways it is, but it's all about being able to 109 00:08:01,480 --> 00:08:06,239 Speaker 2: have different romantic experiences with someone other than your partner, 110 00:08:06,800 --> 00:08:11,000 Speaker 2: and it essentially not being what we would call cheating 111 00:08:11,200 --> 00:08:13,600 Speaker 2: because you've both had a discussion in which it's been 112 00:08:13,720 --> 00:08:16,760 Speaker 2: allowed and there's been boundary set up and both people 113 00:08:16,800 --> 00:08:20,800 Speaker 2: are excited about it. However, it doesn't mean that you're 114 00:08:20,800 --> 00:08:25,480 Speaker 2: allowed to be committed to these other individuals. You stay 115 00:08:25,520 --> 00:08:30,520 Speaker 2: emotionally committed to your primary partner. This is different to 116 00:08:30,600 --> 00:08:34,840 Speaker 2: polyamory or polyamorous relationships, in which there is a permission 117 00:08:34,840 --> 00:08:38,000 Speaker 2: there to be committed to multiple partners. I think it's 118 00:08:38,040 --> 00:08:41,680 Speaker 2: the degree of casualness to other relationships that is the 119 00:08:41,720 --> 00:08:47,200 Speaker 2: distinction between things like open relationships, polyamory, and even swinging, 120 00:08:47,559 --> 00:08:51,160 Speaker 2: in which the other relationships are purely sexual. So I 121 00:08:51,200 --> 00:08:54,520 Speaker 2: think if we think about non monogamy on a hierarchy 122 00:08:54,960 --> 00:08:58,800 Speaker 2: based on the degree of commitment within the relationships beyond 123 00:08:58,800 --> 00:09:04,240 Speaker 2: our primary partnership, the most commitment would be in polyamorous relationships, 124 00:09:04,280 --> 00:09:07,560 Speaker 2: in which you can be equally in love and committed 125 00:09:07,600 --> 00:09:11,240 Speaker 2: to another person. Then there's open relationships whereby you can 126 00:09:11,240 --> 00:09:14,400 Speaker 2: go on dates, you can have sex and romantic connections 127 00:09:14,400 --> 00:09:18,720 Speaker 2: with others, but you cannot offer commitment, and then finally swinging, 128 00:09:18,880 --> 00:09:21,920 Speaker 2: which is purely sexual. But we are just going to 129 00:09:21,960 --> 00:09:24,240 Speaker 2: talk about open relationships today. We're going to keep it 130 00:09:24,280 --> 00:09:26,840 Speaker 2: limited because we could go on for hours if we 131 00:09:27,040 --> 00:09:29,440 Speaker 2: talked about all of them. And I also think that 132 00:09:29,559 --> 00:09:34,160 Speaker 2: open relationships are the most relevant to our twenties because 133 00:09:34,240 --> 00:09:37,760 Speaker 2: I think that the most common if we just want sex, 134 00:09:38,240 --> 00:09:41,320 Speaker 2: we know that in our twenties that is something that 135 00:09:41,360 --> 00:09:43,800 Speaker 2: a lot of other people will want, and it's easier 136 00:09:43,840 --> 00:09:46,120 Speaker 2: to go looking for it. It's easier to find it 137 00:09:46,440 --> 00:09:49,439 Speaker 2: because others our age will be in a similar mind frame, 138 00:09:49,880 --> 00:09:54,079 Speaker 2: and we may not necessarily want commitment within that. Most 139 00:09:54,080 --> 00:09:57,160 Speaker 2: of us are also not married yet, especially in our 140 00:09:57,160 --> 00:10:01,439 Speaker 2: early twenties, so swinging within a cup is likely uncommon 141 00:10:01,480 --> 00:10:05,520 Speaker 2: but not impossible, and we're also not necessarily looking for polyamory. 142 00:10:05,720 --> 00:10:08,600 Speaker 2: I feel like most of us in our twenties are 143 00:10:08,640 --> 00:10:12,959 Speaker 2: still struggling to even maintain one romantic relationships, and we're 144 00:10:13,000 --> 00:10:18,120 Speaker 2: still developing our emotional maturity, so managing the complexity of 145 00:10:18,320 --> 00:10:21,720 Speaker 2: multiple partners is also going to be a lot less 146 00:10:21,800 --> 00:10:26,040 Speaker 2: frequent during this decade. I think open relationships are our 147 00:10:26,240 --> 00:10:29,559 Speaker 2: sweet spot for those who are seeking out non monogamy 148 00:10:29,600 --> 00:10:33,120 Speaker 2: in our twenties. We want the emotional stability of a partner, 149 00:10:33,480 --> 00:10:37,080 Speaker 2: that security, a commitment, and a deep bond. But our 150 00:10:37,120 --> 00:10:40,080 Speaker 2: twenties are also sold to us as a time of 151 00:10:40,600 --> 00:10:44,000 Speaker 2: exploration and sexual freedom, so we may not want to 152 00:10:44,040 --> 00:10:47,480 Speaker 2: miss out. Our next question, then, is why do some 153 00:10:47,600 --> 00:10:51,880 Speaker 2: people want this kind of sexual and romantic freedom or 154 00:10:52,000 --> 00:10:55,559 Speaker 2: choice that is promised to them in an open relationship, 155 00:10:55,960 --> 00:10:59,800 Speaker 2: and what makes these people different from traditional monogamous like 156 00:10:59,760 --> 00:11:02,280 Speaker 2: my self in the world. You know, I don't think 157 00:11:02,280 --> 00:11:06,160 Speaker 2: it's for everyone and When we examine the psychology, we 158 00:11:06,200 --> 00:11:09,199 Speaker 2: get a better idea as to why. The first thing 159 00:11:09,240 --> 00:11:13,400 Speaker 2: I would point to is personality. We know that personality 160 00:11:13,520 --> 00:11:18,720 Speaker 2: impacts many of our perspectives and perceptions, as well as 161 00:11:18,800 --> 00:11:22,800 Speaker 2: our choices and our habits. This includes our approach to 162 00:11:23,040 --> 00:11:27,000 Speaker 2: dating and relationships, and as well as that our opinions 163 00:11:27,440 --> 00:11:32,760 Speaker 2: on monogamy. Research has shown that certain Big Five personality 164 00:11:32,800 --> 00:11:37,360 Speaker 2: traits can be linked to a greater acceptance and willingness 165 00:11:37,400 --> 00:11:40,600 Speaker 2: to pursue non monogamy. For those of us who don't 166 00:11:40,600 --> 00:11:43,400 Speaker 2: know what the Big Five is, it's essentially an approach 167 00:11:43,800 --> 00:11:49,280 Speaker 2: to understanding personality based on five specific personality traits that 168 00:11:49,360 --> 00:11:51,880 Speaker 2: are the building blocks of our character and who we are. 169 00:11:52,360 --> 00:11:59,800 Speaker 2: These are openness to new experiences, conscientiousness, extraversion, neuroticism, and agreeableness. 170 00:12:00,400 --> 00:12:05,120 Speaker 2: Each of these five primary personality traits exists on a 171 00:12:05,240 --> 00:12:09,960 Speaker 2: spectrum between two extremes. For example, the trait of extraversion 172 00:12:10,040 --> 00:12:15,000 Speaker 2: its extreme is introversion, and people exist between the two 173 00:12:15,040 --> 00:12:18,480 Speaker 2: pillars on either side, and by examining where people sit 174 00:12:18,600 --> 00:12:22,680 Speaker 2: upon this spectrum for each of these traits, psychologists have 175 00:12:22,800 --> 00:12:27,720 Speaker 2: reasoned that we can map how personality influences our decisions 176 00:12:27,760 --> 00:12:33,880 Speaker 2: across a number of areas, including our relationships. Two traits 177 00:12:33,920 --> 00:12:38,040 Speaker 2: in particular seem to be particularly relevant in this conversation. 178 00:12:38,559 --> 00:12:44,240 Speaker 2: Studies have shown that extraversion and openness to experiences strongly 179 00:12:44,400 --> 00:12:49,000 Speaker 2: predicted attitudes and our willingness to engage in consensual non monogamy. 180 00:12:49,640 --> 00:12:52,440 Speaker 2: There is a fairly old study that was done on this, 181 00:12:52,559 --> 00:12:56,400 Speaker 2: and it focused on consensual non monogamy and its correlation 182 00:12:56,559 --> 00:13:01,840 Speaker 2: to the Big Five personality traits amongst LGBTQA plus individuals, 183 00:13:02,240 --> 00:13:05,720 Speaker 2: and it found that participants who were in open relationships 184 00:13:06,160 --> 00:13:11,680 Speaker 2: scored higher on openness to experiences, extraversion, and a lot 185 00:13:11,760 --> 00:13:18,080 Speaker 2: lower on neuroticism subscales than those in monogamous relationships. This 186 00:13:18,640 --> 00:13:21,760 Speaker 2: naturally makes a lot of sense. If you're rating higher 187 00:13:21,800 --> 00:13:26,120 Speaker 2: on openness to experiences, it's likely that this will also 188 00:13:26,160 --> 00:13:31,560 Speaker 2: include a receptiveness to new sexual experiences and engaging and 189 00:13:31,679 --> 00:13:35,240 Speaker 2: exploring some of those connections that are offered up by 190 00:13:35,280 --> 00:13:40,120 Speaker 2: an open relationship. Agreeableness is another Big Five personality trait, 191 00:13:40,559 --> 00:13:43,920 Speaker 2: and it may also be linked to someone's likelihood of 192 00:13:44,080 --> 00:13:48,840 Speaker 2: agreeing to an open relationship if their partner suggests one. 193 00:13:48,880 --> 00:13:50,920 Speaker 2: This may not always be a positive thing, though we'll 194 00:13:50,920 --> 00:13:54,960 Speaker 2: talk about this later, but open relationships, they rarely work 195 00:13:55,160 --> 00:13:59,439 Speaker 2: if one party is not fully committed, excited, or dedicated 196 00:13:59,520 --> 00:14:01,920 Speaker 2: to the idea, and it can create a bit of 197 00:14:01,920 --> 00:14:05,080 Speaker 2: a power imbalance and even resentment, which is just going 198 00:14:05,160 --> 00:14:07,760 Speaker 2: to cause that relationship to crumble under the pressure. But 199 00:14:07,760 --> 00:14:09,760 Speaker 2: we're going to talk about that more in one second. 200 00:14:10,080 --> 00:14:12,280 Speaker 2: I want to finish up on personality and how it 201 00:14:12,360 --> 00:14:16,680 Speaker 2: links to open relationships. There are other personality traits, really 202 00:14:16,679 --> 00:14:19,320 Speaker 2: crucial ones that are not related to the Big five, 203 00:14:19,440 --> 00:14:23,640 Speaker 2: but are linked to someone's curiosity and willingness to pursue 204 00:14:23,640 --> 00:14:29,480 Speaker 2: an open relationship. These include things like our flexibility, how 205 00:14:29,520 --> 00:14:32,560 Speaker 2: adaptive we are to change. Of course, I think that 206 00:14:32,680 --> 00:14:35,080 Speaker 2: makes a lot of sense. I feel like I don't 207 00:14:35,080 --> 00:14:38,800 Speaker 2: need to explain why flexibility and open relationships are linked, 208 00:14:39,400 --> 00:14:45,160 Speaker 2: and also things like honesty and nonconformance to tradition. So 209 00:14:45,360 --> 00:14:49,040 Speaker 2: research has identified that people who are more naturally inclined 210 00:14:49,480 --> 00:14:54,560 Speaker 2: to oppose authority or widely held cultural or societal beliefs 211 00:14:55,120 --> 00:15:00,120 Speaker 2: a more receptive to a relationship that is also not 212 00:15:00,200 --> 00:15:06,720 Speaker 2: conforming or untraditional. I find that so fascinating because I 213 00:15:06,800 --> 00:15:10,400 Speaker 2: don't think it's typically what we expect when we examine 214 00:15:10,400 --> 00:15:14,160 Speaker 2: the personality differences behind our willingness to pursue no monogamy. 215 00:15:14,520 --> 00:15:18,280 Speaker 2: But this characteristic and natural inclination away from the norm 216 00:15:18,800 --> 00:15:20,480 Speaker 2: does make a lot of sense for people who are 217 00:15:20,520 --> 00:15:24,240 Speaker 2: more attracted to the idea of an open relationship because 218 00:15:24,280 --> 00:15:27,320 Speaker 2: it isn't the norm and it is well, it does 219 00:15:27,520 --> 00:15:30,280 Speaker 2: kind of go against a lot of our traditional beliefs. 220 00:15:30,880 --> 00:15:34,440 Speaker 2: Now a disclaimer, if you are personally extroverted, or you 221 00:15:34,480 --> 00:15:38,400 Speaker 2: do typically like to question authority and ingrained ways of thinking, 222 00:15:38,520 --> 00:15:43,320 Speaker 2: or you're high on agreeableness, that doesn't necessarily mean that 223 00:15:43,360 --> 00:15:46,840 Speaker 2: you should approach your partner right this second and tell 224 00:15:46,880 --> 00:15:50,760 Speaker 2: them you want to open your relationship. Each person has 225 00:15:50,800 --> 00:15:55,200 Speaker 2: their own unique personality profile and there are other factors 226 00:15:55,360 --> 00:15:58,280 Speaker 2: that are going to play a role. Also, it's just 227 00:15:58,400 --> 00:16:02,080 Speaker 2: personal preference, right If if you're not excited by the idea, 228 00:16:02,240 --> 00:16:06,320 Speaker 2: your personality and what you know about it doesn't really matter, right. 229 00:16:06,400 --> 00:16:11,200 Speaker 2: It's just one explanation that has been offered up. Another one, though, 230 00:16:11,440 --> 00:16:16,280 Speaker 2: has to do with socio sexuality. So we talked about 231 00:16:16,280 --> 00:16:21,320 Speaker 2: this in our episode on hookup culture. But sociosexuality is 232 00:16:21,400 --> 00:16:28,160 Speaker 2: defined as an individual's interest in uncommitted sexual activity. A 233 00:16:28,200 --> 00:16:32,240 Speaker 2: study conducted out of the US in twenty seventeen. It 234 00:16:32,400 --> 00:16:37,520 Speaker 2: found that romantically involved individuals are more likely to engage 235 00:16:37,520 --> 00:16:42,440 Speaker 2: in infidelity or want to pursue casual sex or connections 236 00:16:42,960 --> 00:16:47,480 Speaker 2: when they are more unrestricted in their sociosexuality. In the 237 00:16:47,520 --> 00:16:52,760 Speaker 2: same study, they showed that men are more socio sexually unrestricted, 238 00:16:53,240 --> 00:16:58,640 Speaker 2: meaning more interested in uncommitted sex compared to their female counterparts. 239 00:16:59,120 --> 00:17:03,040 Speaker 2: So gender also may play a role in a person's 240 00:17:03,080 --> 00:17:07,280 Speaker 2: curiosity around non monogamy and how that fits in with 241 00:17:07,320 --> 00:17:12,320 Speaker 2: their broader perspectives on romance and sex and intimacy. This 242 00:17:12,359 --> 00:17:16,240 Speaker 2: doesn't surprise me on a personal level because in every 243 00:17:16,560 --> 00:17:20,359 Speaker 2: instance that I have seen of an open relationship, just personally, 244 00:17:21,040 --> 00:17:24,240 Speaker 2: it has always been the man who has first put 245 00:17:24,280 --> 00:17:27,480 Speaker 2: the idea on the table. It's not to say that 246 00:17:27,560 --> 00:17:31,960 Speaker 2: women aren't equally interested in casual sex or opening their 247 00:17:32,000 --> 00:17:38,080 Speaker 2: relationship or exploring uncommitted romantic connections, but men are often 248 00:17:38,119 --> 00:17:43,800 Speaker 2: more unrestricted in this domain, especially due to their socio sexuality, 249 00:17:44,160 --> 00:17:47,040 Speaker 2: and it's an ingrained trait. It's something that's very hard 250 00:17:47,080 --> 00:17:50,919 Speaker 2: to change. So it does explain why some people have 251 00:17:51,160 --> 00:17:54,520 Speaker 2: more of a desire for this arrangement compared to others. 252 00:17:55,200 --> 00:17:57,879 Speaker 2: There is something else that I think needs further examining 253 00:17:58,000 --> 00:18:01,520 Speaker 2: when we discuss open relationships, and that is the role 254 00:18:01,640 --> 00:18:07,080 Speaker 2: of sexuality and the influence of the LGBTQIA plus community 255 00:18:07,520 --> 00:18:11,560 Speaker 2: on our increasing openness and receptiveness towards non monogamy. As 256 00:18:11,600 --> 00:18:14,840 Speaker 2: a society. We are taught from a young age that 257 00:18:14,960 --> 00:18:20,120 Speaker 2: a normal relationship involves a man and a woman and 258 00:18:20,160 --> 00:18:23,119 Speaker 2: they are aiming for marriage. The aiming for marriage and children, 259 00:18:23,400 --> 00:18:27,400 Speaker 2: and this has been questioned both in relation to the 260 00:18:27,440 --> 00:18:30,280 Speaker 2: core idea of monogamy and having one partner for the 261 00:18:30,359 --> 00:18:34,600 Speaker 2: rest of our lives, and also by our greater acceptance 262 00:18:35,240 --> 00:18:40,800 Speaker 2: of non heteronormative relationships. Relationships between men and women are 263 00:18:40,800 --> 00:18:43,440 Speaker 2: not the only ones that exist, and they've never been 264 00:18:43,480 --> 00:18:47,360 Speaker 2: the only ones to exist, and that questioning of heteronormative 265 00:18:47,520 --> 00:18:52,000 Speaker 2: ideas around relationships has also led us to question that 266 00:18:52,240 --> 00:18:56,399 Speaker 2: core idea of monogamy, and studies have shown that a 267 00:18:56,480 --> 00:19:01,120 Speaker 2: higher percentage of individuals who identify as gay, lesbian, queer, bisexual, 268 00:19:01,640 --> 00:19:04,639 Speaker 2: or as a member of this community are in open, 269 00:19:04,800 --> 00:19:10,600 Speaker 2: non monogamous relationships compared to hetericisgender couples. A new report 270 00:19:10,760 --> 00:19:14,000 Speaker 2: that came out in Australia and Also, the US suggests 271 00:19:14,040 --> 00:19:17,960 Speaker 2: that about a third of gay men are in open relationships. 272 00:19:18,359 --> 00:19:20,800 Speaker 2: In a poll of I think it was almost six 273 00:19:20,920 --> 00:19:25,359 Speaker 2: hundred gay men conducted in San Francisco, they found that 274 00:19:25,640 --> 00:19:30,000 Speaker 2: thirty percent were not strictly monogamous with their partners. Obviously, 275 00:19:30,080 --> 00:19:31,840 Speaker 2: we should take this with a grain of salt. A 276 00:19:31,840 --> 00:19:34,800 Speaker 2: lot of queer people also hold negative opinions of open 277 00:19:34,840 --> 00:19:37,879 Speaker 2: relationships and are not interested in casual sex, and no 278 00:19:37,920 --> 00:19:41,439 Speaker 2: one is the same. However, rates do seem to be 279 00:19:41,560 --> 00:19:47,680 Speaker 2: higher compared to heterosexual couples, and according to this incredible 280 00:19:47,680 --> 00:19:50,880 Speaker 2: book The Ethical Slot, which I would really recommend if 281 00:19:50,880 --> 00:19:54,479 Speaker 2: you are curious about ethical no monogamy, the authors suggest 282 00:19:54,720 --> 00:19:57,719 Speaker 2: that the reason we may see greater rates of this 283 00:19:57,840 --> 00:20:02,000 Speaker 2: relationship model amongst queer couples is because they are more 284 00:20:02,040 --> 00:20:06,560 Speaker 2: comfortable and interested in exploring their sexuality because this is 285 00:20:06,600 --> 00:20:09,240 Speaker 2: what they've been doing from a young age. You know, 286 00:20:09,280 --> 00:20:12,760 Speaker 2: they grew up, they were raised in a society that 287 00:20:12,920 --> 00:20:18,040 Speaker 2: had often confined their sexual expression. So, according to this 288 00:20:18,160 --> 00:20:22,040 Speaker 2: amazing advocate Matt Hudson, most gay people will have grown 289 00:20:22,119 --> 00:20:25,560 Speaker 2: up encountering attitudes that told them they were not normal, 290 00:20:26,040 --> 00:20:29,880 Speaker 2: they were not accepted, and so as they've gotten older, 291 00:20:30,000 --> 00:20:33,960 Speaker 2: they seek more exploration. They actually want to push back 292 00:20:34,000 --> 00:20:37,800 Speaker 2: against those ideas, and it means that they seek sexual 293 00:20:37,840 --> 00:20:42,200 Speaker 2: satisfaction and relationship arrangements that are outside of the norm. 294 00:20:42,359 --> 00:20:46,240 Speaker 2: That is just one kind of perspective that I thought 295 00:20:46,320 --> 00:20:49,359 Speaker 2: was really important to share. Like I said before, a 296 00:20:49,400 --> 00:20:53,480 Speaker 2: lot of our progress towards being more accepting of nominogamy 297 00:20:53,600 --> 00:20:57,520 Speaker 2: and different models of relationships did arise from the queer 298 00:20:57,560 --> 00:21:01,280 Speaker 2: community and what they've done and their thoughts on the matter. 299 00:21:01,400 --> 00:21:05,040 Speaker 2: So it's super super interesting to see how sexuality, but 300 00:21:05,119 --> 00:21:10,280 Speaker 2: also culture and society kind of interact and intersect when 301 00:21:10,280 --> 00:21:13,760 Speaker 2: we talk about non monogamy. There's also been some preliminary 302 00:21:13,840 --> 00:21:18,399 Speaker 2: research into the impact of asexuality, which is an individual 303 00:21:18,400 --> 00:21:22,119 Speaker 2: who lacks sexual attraction to others but still desires a 304 00:21:22,160 --> 00:21:26,120 Speaker 2: relationship on a couple's willingness to enter an open relationship. 305 00:21:26,240 --> 00:21:30,399 Speaker 2: It's known as a sexual polyamory. Okay, I'm quite naive 306 00:21:30,440 --> 00:21:32,560 Speaker 2: when it comes to this, so I did try and 307 00:21:32,600 --> 00:21:34,760 Speaker 2: do a bit of a deep dive to get it right. 308 00:21:35,119 --> 00:21:37,399 Speaker 2: But if this does apply to you, definitely consult some 309 00:21:37,480 --> 00:21:41,520 Speaker 2: outside sources. However, one study from the Journal of Sexual 310 00:21:41,560 --> 00:21:47,480 Speaker 2: Positivity suggested that some asexual people have observed that polyamory 311 00:21:47,600 --> 00:21:51,600 Speaker 2: open relationships they seem to be more popular as a 312 00:21:51,640 --> 00:21:55,320 Speaker 2: relationship style amongst a sexual people than they are in 313 00:21:55,320 --> 00:21:59,040 Speaker 2: the mainstream, perhaps because of a recognition that sex is 314 00:21:59,080 --> 00:22:02,320 Speaker 2: something that most people need or want, and if their 315 00:22:02,400 --> 00:22:05,919 Speaker 2: partner does not have the same desires and needs, if 316 00:22:05,960 --> 00:22:09,840 Speaker 2: they don't really feel sexual attraction to others, maybe it's 317 00:22:09,880 --> 00:22:13,960 Speaker 2: an effective compromise to seek an open relationship so that 318 00:22:14,160 --> 00:22:18,400 Speaker 2: the other person can have their sexual needs fulfilled elsewhere. 319 00:22:18,800 --> 00:22:21,359 Speaker 2: I think it all comes down to personal preference and 320 00:22:21,400 --> 00:22:24,360 Speaker 2: what works best for each couple. Some people who are 321 00:22:24,359 --> 00:22:27,959 Speaker 2: in relationships in which they are asexual or with an 322 00:22:28,000 --> 00:22:31,080 Speaker 2: asexual partner don't do this. They find other ways to 323 00:22:31,080 --> 00:22:34,920 Speaker 2: make it work or to compromise. But it's fascinating to 324 00:22:34,960 --> 00:22:39,000 Speaker 2: see the impact of things like our sexual preferences and 325 00:22:39,040 --> 00:22:45,240 Speaker 2: then also personality and sociosexuality on our receptiveness and eagerness 326 00:22:45,280 --> 00:22:51,520 Speaker 2: to pursue multiple sexual partners, romantic connections, sexual connections beyond 327 00:22:51,560 --> 00:22:55,639 Speaker 2: the stability of our core partnership. If you are someone 328 00:22:55,640 --> 00:23:00,160 Speaker 2: who has only ever had monogamous relationships, I think think 329 00:23:00,240 --> 00:23:03,040 Speaker 2: we have a few apprehensions when it comes to open 330 00:23:03,080 --> 00:23:06,160 Speaker 2: relationships that I want to break down. It can be 331 00:23:06,320 --> 00:23:10,600 Speaker 2: very alien and hard to understand if you've never encountered 332 00:23:10,680 --> 00:23:13,760 Speaker 2: this type of dating and sex and some of the 333 00:23:13,800 --> 00:23:16,960 Speaker 2: insecurities that it may bring up. So here are some 334 00:23:17,040 --> 00:23:21,280 Speaker 2: of the most common opinions or questions we have from 335 00:23:21,359 --> 00:23:26,000 Speaker 2: my own perspective, but also discussions that I've had with friends. Firstly, 336 00:23:26,440 --> 00:23:30,000 Speaker 2: if you are not interested in non monogamy or open relationships, 337 00:23:30,040 --> 00:23:33,199 Speaker 2: that is totally fine. We can recognize the impact of 338 00:23:33,240 --> 00:23:37,560 Speaker 2: tradition and ingrained misperceptions of sex on our beliefs and 339 00:23:37,640 --> 00:23:40,679 Speaker 2: still believe the things that we do. However, most of 340 00:23:40,720 --> 00:23:45,560 Speaker 2: our biggest concerns do stem from this cognitive dissonance between 341 00:23:45,960 --> 00:23:48,719 Speaker 2: what we have been taught to believe a relationship is 342 00:23:49,240 --> 00:23:52,399 Speaker 2: and the ways in which open relationships force us to 343 00:23:52,560 --> 00:23:56,399 Speaker 2: question that belief. The first one being what is the 344 00:23:56,440 --> 00:24:00,320 Speaker 2: point of being married or in a relationship If you're 345 00:24:00,359 --> 00:24:04,240 Speaker 2: going to make your relationship open, why have a relationship 346 00:24:04,320 --> 00:24:06,440 Speaker 2: at all? Wouldn't it just be better to break up 347 00:24:06,600 --> 00:24:08,479 Speaker 2: if you do want to have sex with other people? 348 00:24:09,440 --> 00:24:13,840 Speaker 2: This is one of my major questions, but someone explained 349 00:24:13,840 --> 00:24:17,679 Speaker 2: it to me like this recently. Relationships are not just 350 00:24:17,840 --> 00:24:22,280 Speaker 2: about sex. If they were, then having sex with other 351 00:24:22,320 --> 00:24:27,359 Speaker 2: people would definitely pose a major existential challenge within open relationships. 352 00:24:27,800 --> 00:24:31,760 Speaker 2: But relationships are more than that. They are about trust, 353 00:24:32,400 --> 00:24:37,480 Speaker 2: an incredible bond between two people. They are about communication, memories, 354 00:24:37,520 --> 00:24:41,439 Speaker 2: and of course love. All of those things can still 355 00:24:41,520 --> 00:24:45,600 Speaker 2: exist and remain strong even if you're sleeping with other 356 00:24:45,640 --> 00:24:49,280 Speaker 2: people and you have good boundaries around that practice. If 357 00:24:49,320 --> 00:24:52,160 Speaker 2: we think that having sex with other people will ruin 358 00:24:52,680 --> 00:24:57,320 Speaker 2: the commitment within our relationship, we are essentially just reducing 359 00:24:57,400 --> 00:25:01,600 Speaker 2: all relationships to sex, ignoring all the other things that 360 00:25:01,640 --> 00:25:04,520 Speaker 2: make them work. It's not to say that sex is 361 00:25:04,640 --> 00:25:08,520 Speaker 2: meaningless or that it can pose a problem or can 362 00:25:08,600 --> 00:25:13,119 Speaker 2: damage a partnership, but that relationships are more than just 363 00:25:13,280 --> 00:25:17,359 Speaker 2: the physical. Another big misconception is that people who have 364 00:25:17,440 --> 00:25:21,440 Speaker 2: open relationships must just like sex more than others or 365 00:25:21,480 --> 00:25:24,439 Speaker 2: their sex addicts. Hence why they feel the need to 366 00:25:25,080 --> 00:25:28,040 Speaker 2: be pursuing that with multiple people. They want to have 367 00:25:28,080 --> 00:25:30,080 Speaker 2: their cake and they want to eat it too. That 368 00:25:30,240 --> 00:25:34,719 Speaker 2: is also not necessarily true. Sometimes what they're seeking is 369 00:25:35,080 --> 00:25:40,280 Speaker 2: new sexual experiences and connections, not necessarily just more sex. 370 00:25:40,760 --> 00:25:43,960 Speaker 2: And in our twenties, that is something that a lot 371 00:25:44,000 --> 00:25:46,960 Speaker 2: of us are looking for. This is what I struggle 372 00:25:47,000 --> 00:25:49,920 Speaker 2: with because I think we have been led to believe 373 00:25:50,520 --> 00:25:53,960 Speaker 2: that our partners should provide all that we need when 374 00:25:54,000 --> 00:25:57,720 Speaker 2: it comes to our pleasure and how sexually fulfilled we are. 375 00:25:58,520 --> 00:26:02,760 Speaker 2: Sometimes that is not possible if they're traveling, or you 376 00:26:02,840 --> 00:26:06,359 Speaker 2: live different lives in different cities, or one partner is 377 00:26:06,480 --> 00:26:10,719 Speaker 2: asexual and opening your relationship works best for you, or 378 00:26:10,720 --> 00:26:12,960 Speaker 2: maybe you do just like to have lots of sex 379 00:26:13,000 --> 00:26:16,760 Speaker 2: but you love your partner. Two things can exist at once, 380 00:26:17,240 --> 00:26:21,200 Speaker 2: and it's important to appreciate that people and couples do 381 00:26:21,320 --> 00:26:26,320 Speaker 2: have different needs and joint attitudes towards the intersection between 382 00:26:26,359 --> 00:26:29,600 Speaker 2: sex and commitment. You know, there have been many cultures 383 00:26:29,640 --> 00:26:35,200 Speaker 2: and societies in which open relationships or polyamory have worked 384 00:26:35,480 --> 00:26:40,120 Speaker 2: really well for generations and generations, and they weren't questioned 385 00:26:40,200 --> 00:26:44,400 Speaker 2: and they weren't weird because traditional ideas of monogamy had 386 00:26:44,440 --> 00:26:48,480 Speaker 2: never existed in those places. They found that this model 387 00:26:48,560 --> 00:26:52,800 Speaker 2: was perhaps easier for raising children, for dealing with infertility, 388 00:26:52,880 --> 00:26:57,640 Speaker 2: for growing their community and building trust between all members 389 00:26:57,680 --> 00:27:00,800 Speaker 2: of the group. It's not just a new idea, like 390 00:27:00,840 --> 00:27:03,880 Speaker 2: I said at the start, it is a really valid 391 00:27:04,160 --> 00:27:09,160 Speaker 2: model and system and perspective that has actually been proven 392 00:27:09,240 --> 00:27:13,520 Speaker 2: to work for many many societies and many many cultures 393 00:27:13,520 --> 00:27:17,040 Speaker 2: in the past. I think another big myth is that 394 00:27:17,080 --> 00:27:21,080 Speaker 2: people in open relationships would be cheating if their partners 395 00:27:21,119 --> 00:27:25,280 Speaker 2: had not agreed to this arrangement. There's no specific studies 396 00:27:25,320 --> 00:27:28,639 Speaker 2: on this, but many members of this community call this 397 00:27:28,680 --> 00:27:31,800 Speaker 2: way of thinking quite reductive and judgmental because it doesn't 398 00:27:31,800 --> 00:27:36,080 Speaker 2: take into consideration many of the boundaries and agreements and 399 00:27:36,160 --> 00:27:39,720 Speaker 2: discussions that have been put in place to keep the 400 00:27:39,760 --> 00:27:43,360 Speaker 2: relationship and the arrangement safe and respectful for all parties. 401 00:27:44,000 --> 00:27:47,480 Speaker 2: Whilst we might label what is occurring in a no 402 00:27:47,560 --> 00:27:51,200 Speaker 2: monogamous relationship as cheating, I think a core part of 403 00:27:51,280 --> 00:27:57,080 Speaker 2: cheating or infidelity is dishonesty and secrecy. In open relationships, 404 00:27:57,720 --> 00:28:01,360 Speaker 2: there isn't as much of that, especially around sex, because 405 00:28:01,840 --> 00:28:04,760 Speaker 2: every member is clear on the structure, they are excited 406 00:28:04,800 --> 00:28:07,000 Speaker 2: about being that they're willing to be there, they're free 407 00:28:07,040 --> 00:28:09,359 Speaker 2: to leave, and there is a lot more honesty and 408 00:28:09,520 --> 00:28:13,280 Speaker 2: openness around the fact that both members are probably having 409 00:28:13,320 --> 00:28:17,000 Speaker 2: sex with other people and that is okay. Finally, a 410 00:28:17,040 --> 00:28:19,640 Speaker 2: lot of us may think that open relationships are doomed 411 00:28:19,640 --> 00:28:23,240 Speaker 2: to fail and they're only really introduced into a partnership 412 00:28:23,600 --> 00:28:26,840 Speaker 2: when one or both members are actually already ready to 413 00:28:26,880 --> 00:28:30,520 Speaker 2: break up, but they can't quite bring themselves to recognize that. 414 00:28:31,160 --> 00:28:34,719 Speaker 2: In some cases, that may be true, but on a 415 00:28:34,760 --> 00:28:39,520 Speaker 2: case by case basis, because open relationships do work, and 416 00:28:39,560 --> 00:28:42,640 Speaker 2: they work really well for some people and for some couples. 417 00:28:43,080 --> 00:28:45,640 Speaker 2: So what's the secret? When do they work well, when 418 00:28:45,640 --> 00:28:49,920 Speaker 2: do they not? What are the conditions for success? And finally, 419 00:28:50,520 --> 00:28:54,800 Speaker 2: what does it mean to perhaps be the outsider or 420 00:28:54,880 --> 00:28:58,920 Speaker 2: the other person in one of these partnerships? All of 421 00:28:58,960 --> 00:29:07,479 Speaker 2: that and more in just a second. If you are 422 00:29:07,520 --> 00:29:11,440 Speaker 2: thinking about opening your relationship or just curious about how 423 00:29:11,480 --> 00:29:14,800 Speaker 2: they can be successful, there are a few things that 424 00:29:14,840 --> 00:29:17,680 Speaker 2: we need to know about ourselves and our partner before 425 00:29:17,760 --> 00:29:21,800 Speaker 2: jumping straight in open relationships. They do work, but they 426 00:29:21,800 --> 00:29:25,719 Speaker 2: are also incredibly fluid. They can stop and start, and 427 00:29:25,920 --> 00:29:29,280 Speaker 2: each are very unique. However, when I was looking into 428 00:29:29,320 --> 00:29:32,680 Speaker 2: this idea, there was a lot of anecdotal and evidence 429 00:29:32,720 --> 00:29:37,000 Speaker 2: based insights that suggested some conditions have to be met 430 00:29:37,480 --> 00:29:42,120 Speaker 2: if this arrangement and this dynamic is going to be healthy. Firstly, 431 00:29:42,840 --> 00:29:48,160 Speaker 2: both parties need to be on this same page. If 432 00:29:48,200 --> 00:29:51,120 Speaker 2: one person is not into it, there's no point in 433 00:29:51,400 --> 00:29:55,480 Speaker 2: even trying, because you need to have strong foundations and 434 00:29:55,520 --> 00:29:58,280 Speaker 2: you need to both be in agreement. That's what makes 435 00:29:58,320 --> 00:30:03,160 Speaker 2: it consensual. Think strong foundations are essential in any relationship, 436 00:30:03,240 --> 00:30:07,440 Speaker 2: but especially a situation where things can get murky quite 437 00:30:07,480 --> 00:30:10,440 Speaker 2: quickly and you are letting other people into your relationship, 438 00:30:11,000 --> 00:30:13,760 Speaker 2: especially when it's sexual as well. You know, if you're 439 00:30:13,840 --> 00:30:17,440 Speaker 2: dragging someone into this situation, if they're hesitant, if you 440 00:30:17,480 --> 00:30:21,320 Speaker 2: need to pressure them, not only is that incredibly unfair, 441 00:30:21,840 --> 00:30:24,040 Speaker 2: but it's probably going to do a lot of damage, 442 00:30:24,080 --> 00:30:27,280 Speaker 2: not just to your relationship, but also to that person's 443 00:30:27,400 --> 00:30:31,280 Speaker 2: self esteem and their long term attachment style. Just don't 444 00:30:31,320 --> 00:30:34,240 Speaker 2: do that. I think with most things, a no does 445 00:30:34,280 --> 00:30:38,360 Speaker 2: not mean convince me, and some people are just monogamous individuals. 446 00:30:38,800 --> 00:30:43,040 Speaker 2: But if it's a yes or there is some initial curiosity, 447 00:30:43,120 --> 00:30:46,800 Speaker 2: you need to have a discussion around boundaries because these 448 00:30:46,840 --> 00:30:50,080 Speaker 2: are a what is going to keep you safe, what 449 00:30:50,200 --> 00:30:54,600 Speaker 2: is going to prevent resentment and hurt, and also it's 450 00:30:54,640 --> 00:30:59,520 Speaker 2: going to allow your relationship to continue steadily. I have 451 00:30:59,560 --> 00:31:02,560 Speaker 2: friends of who are in open relationships and they have 452 00:31:03,080 --> 00:31:06,760 Speaker 2: some very strict boundaries that they have put in place. Together. 453 00:31:06,840 --> 00:31:09,360 Speaker 2: It was a collaborative effort. Some of the rules they 454 00:31:09,400 --> 00:31:13,160 Speaker 2: have include not seeing someone else more than twice a month, 455 00:31:13,320 --> 00:31:17,600 Speaker 2: not dating friends or friending anybody they sleep with on 456 00:31:17,640 --> 00:31:22,040 Speaker 2: social media, never inviting someone back to the place they share, 457 00:31:22,520 --> 00:31:25,840 Speaker 2: which for me seems like a no brainer, and things 458 00:31:25,880 --> 00:31:29,400 Speaker 2: like always using protection. And also these varying levels of 459 00:31:29,960 --> 00:31:33,800 Speaker 2: not so much secrecy but or not honesty either, but 460 00:31:33,880 --> 00:31:36,480 Speaker 2: the varying levels that they're willing to share about the 461 00:31:36,520 --> 00:31:40,200 Speaker 2: other people they're sleeping with or dating. I think the 462 00:31:40,200 --> 00:31:44,520 Speaker 2: more specific the better. But one of those boundaries is 463 00:31:44,640 --> 00:31:49,360 Speaker 2: particularly important, and that's around being safe and using protection. 464 00:31:49,760 --> 00:31:52,760 Speaker 2: You know, if it's not physically safe, it's not mentally safe, 465 00:31:52,760 --> 00:31:56,960 Speaker 2: and STDs not something to muck around with. You just 466 00:31:57,040 --> 00:32:00,479 Speaker 2: have to understand that you're taking a risk by sleeping 467 00:32:00,480 --> 00:32:02,920 Speaker 2: with other people as you do whenever you have sex, 468 00:32:03,440 --> 00:32:07,360 Speaker 2: and make sure that both partners are safe in that arrangement. 469 00:32:07,880 --> 00:32:09,400 Speaker 2: I think you also need to be in a good 470 00:32:09,400 --> 00:32:13,120 Speaker 2: place mentally and have a handle on what triggers you 471 00:32:13,240 --> 00:32:18,280 Speaker 2: in your monogamous relationship before making it non monogamous. Those 472 00:32:18,280 --> 00:32:20,560 Speaker 2: things it's not going to change, right if it's something 473 00:32:20,560 --> 00:32:24,640 Speaker 2: that upsets you when it's just YouTube, especially around jealousy 474 00:32:25,200 --> 00:32:29,200 Speaker 2: or resentment or rejection. It's still going to trigger you 475 00:32:29,440 --> 00:32:33,680 Speaker 2: when your relationship is open. Things like jealousy, attachment styles, 476 00:32:33,800 --> 00:32:38,800 Speaker 2: childhood wounds, abandonment issues, they are all included in this 477 00:32:39,000 --> 00:32:43,680 Speaker 2: realization and this discussion. Most people's biggest oppositions to open 478 00:32:43,720 --> 00:32:47,520 Speaker 2: relationships is that they create jealousy that doesn't need to 479 00:32:47,560 --> 00:32:51,000 Speaker 2: be there. We may be constantly worried that our partner 480 00:32:51,040 --> 00:32:54,720 Speaker 2: will find someone else, they're going to fall madly in 481 00:32:54,760 --> 00:32:57,600 Speaker 2: love with them and leave us, Or there is this 482 00:32:57,800 --> 00:33:01,720 Speaker 2: constant suspicion or concern that your partner is having better 483 00:33:01,800 --> 00:33:05,280 Speaker 2: sex with other people, or likes the people they're dating 484 00:33:05,840 --> 00:33:08,600 Speaker 2: more than you, And I think that's a really fair fear. 485 00:33:09,200 --> 00:33:12,920 Speaker 2: But many of these fears are rooted in unconscious jealousy, 486 00:33:13,400 --> 00:33:15,880 Speaker 2: and they're unlikely to be true. Everything will be different 487 00:33:15,920 --> 00:33:19,040 Speaker 2: with another person, not better or worse. And if you're 488 00:33:19,040 --> 00:33:22,080 Speaker 2: in a place in your relationship whereby you have a 489 00:33:22,280 --> 00:33:26,320 Speaker 2: strong partnership that is not easily replaceable, I think that 490 00:33:26,840 --> 00:33:32,000 Speaker 2: it is a very liberating idea sometimes to remove sexual 491 00:33:32,040 --> 00:33:35,680 Speaker 2: and romantic ownership over each other and remember that you 492 00:33:35,720 --> 00:33:38,360 Speaker 2: are choosing to be with each other, not out of 493 00:33:38,400 --> 00:33:41,600 Speaker 2: habit or for lack of other options, but because you 494 00:33:41,760 --> 00:33:44,280 Speaker 2: do love the other person and you want them in 495 00:33:44,320 --> 00:33:46,760 Speaker 2: your life, but you also want them to be free 496 00:33:47,000 --> 00:33:50,720 Speaker 2: and allow to explore other things, or other interests, or 497 00:33:50,760 --> 00:33:55,480 Speaker 2: other sexual fantasies or sexual proclivities that they may have. 498 00:33:56,120 --> 00:33:58,680 Speaker 2: I will say, though, we do all differ in our 499 00:33:58,760 --> 00:34:02,880 Speaker 2: levels of innate intrinsic jealousy. If you are a naturally 500 00:34:03,520 --> 00:34:07,200 Speaker 2: very jealous person, if you find that things around dating 501 00:34:07,240 --> 00:34:10,799 Speaker 2: and sex and relationships do naturally trigger you to be 502 00:34:10,920 --> 00:34:15,400 Speaker 2: resentful or envious or jealous, that is going to greatly 503 00:34:15,520 --> 00:34:19,040 Speaker 2: influence how your open relationship is going to work, and 504 00:34:19,080 --> 00:34:22,359 Speaker 2: it will impact your wellbeing. You will impact your long 505 00:34:22,440 --> 00:34:25,920 Speaker 2: term partnership. You need to examine where that comes from, 506 00:34:26,440 --> 00:34:30,440 Speaker 2: why you feel more intrinsically jealous. It's not your fault, 507 00:34:30,960 --> 00:34:33,319 Speaker 2: you know what I mean. Like, it's really from a 508 00:34:33,360 --> 00:34:36,560 Speaker 2: combination of factors. It's from things in your childhood, it's 509 00:34:36,560 --> 00:34:40,360 Speaker 2: from early romantic relationships. But jealousy is always going to 510 00:34:40,400 --> 00:34:44,080 Speaker 2: be a part of this situation, I think. And if 511 00:34:44,120 --> 00:34:46,040 Speaker 2: you don't examine that, and you don't have an open 512 00:34:46,080 --> 00:34:49,920 Speaker 2: dialogue with your partner around what exactly makes you jealous? 513 00:34:49,960 --> 00:34:53,560 Speaker 2: And how that can be avoided, then you're kind of 514 00:34:53,560 --> 00:34:57,640 Speaker 2: doomed to fail. Other personal factors beyond jealousy are also 515 00:34:57,680 --> 00:35:01,239 Speaker 2: going to determine the success of an open relationship, one 516 00:35:01,239 --> 00:35:05,160 Speaker 2: of those being attachment style, which I think is so crucial. 517 00:35:05,200 --> 00:35:08,560 Speaker 2: It's a crucial conversation to be had even if you're 518 00:35:08,600 --> 00:35:11,520 Speaker 2: not in a non monogamous relationship, but if you are 519 00:35:11,600 --> 00:35:17,440 Speaker 2: anxiously attached, this arrangement might not work for you because 520 00:35:17,480 --> 00:35:21,240 Speaker 2: the idea of your partner going out sleeping with other people, 521 00:35:21,320 --> 00:35:24,320 Speaker 2: sharing stories with them, going on dates, laughing at their jokes, 522 00:35:24,800 --> 00:35:29,120 Speaker 2: it may be incredibly triggering of your childhood attachment wounds, 523 00:35:29,680 --> 00:35:34,720 Speaker 2: especially wounds surrounding abandonment and rejection. If you haven't worked 524 00:35:34,920 --> 00:35:38,680 Speaker 2: through that, you're going to find it incredibly difficult to 525 00:35:39,760 --> 00:35:43,359 Speaker 2: understand that your partner will be doing those things and 526 00:35:43,400 --> 00:35:45,320 Speaker 2: that you have allowed them to do that, but also 527 00:35:45,320 --> 00:35:48,640 Speaker 2: that you're allowed to do that as well. Equally, if 528 00:35:48,680 --> 00:35:53,239 Speaker 2: you have an avoidant attachment style, this relationship model may 529 00:35:53,280 --> 00:35:57,719 Speaker 2: actually work really well for you on paper, but it 530 00:35:57,760 --> 00:36:02,640 Speaker 2: may also cause you difficulties because you are already naturally 531 00:36:02,680 --> 00:36:08,120 Speaker 2: opposed or hesitant around emotional intimacy and commitment. So if 532 00:36:08,200 --> 00:36:11,319 Speaker 2: you then open your relationship, it might mean that you're 533 00:36:11,360 --> 00:36:14,520 Speaker 2: actually putting a buffer to prevent you and your partner 534 00:36:14,520 --> 00:36:19,280 Speaker 2: from ever actually reaching that level of emotional closeness because 535 00:36:19,280 --> 00:36:22,919 Speaker 2: you are scared. Be aware of your attachment style and 536 00:36:23,040 --> 00:36:26,920 Speaker 2: what leaves you feeling insecure or in a bad headspace, 537 00:36:27,040 --> 00:36:31,120 Speaker 2: particularly around sex and intimacy in dating, before deciding to 538 00:36:31,239 --> 00:36:35,240 Speaker 2: jump right in. There are a few other factors like communication, trust, 539 00:36:35,360 --> 00:36:40,560 Speaker 2: and of course honesty, which are fundamental. But I want 540 00:36:40,560 --> 00:36:43,359 Speaker 2: to zoom out for a second and talk about what 541 00:36:43,440 --> 00:36:45,960 Speaker 2: it's like to be the third party or the other 542 00:36:46,080 --> 00:36:51,880 Speaker 2: person in this situation. All right, storytime, vulnerable moment. I know, 543 00:36:52,000 --> 00:36:55,080 Speaker 2: I said I wasn't a fan of open relationships in 544 00:36:55,120 --> 00:36:58,480 Speaker 2: my personal life, but I've actually been involved. I've dated, 545 00:36:58,520 --> 00:37:00,600 Speaker 2: I've been intimate with a couple of people who have 546 00:37:00,680 --> 00:37:04,440 Speaker 2: been in open relationships for a while before I realized 547 00:37:04,480 --> 00:37:06,839 Speaker 2: that dating these people was a sign of my own 548 00:37:07,000 --> 00:37:12,040 Speaker 2: emotional unavailability. These men were like cryptonite to me, the 549 00:37:12,120 --> 00:37:17,000 Speaker 2: ultimate no strings attached arrangement, because I knew that they 550 00:37:17,000 --> 00:37:20,919 Speaker 2: would never want anything more. I think I even had 551 00:37:20,960 --> 00:37:24,200 Speaker 2: like a prompt about ethical non monogamy on my Hinge 552 00:37:24,239 --> 00:37:26,920 Speaker 2: profile and The truth is I would not do it 553 00:37:26,960 --> 00:37:30,400 Speaker 2: again because I'm not too interested in casual relationships anymore. 554 00:37:30,800 --> 00:37:33,720 Speaker 2: But I did learn a lot about how to behave 555 00:37:34,280 --> 00:37:38,600 Speaker 2: as the third person or the outsider in these circumstances, 556 00:37:38,640 --> 00:37:41,560 Speaker 2: and also how these people's relationships and their openness and 557 00:37:41,640 --> 00:37:45,200 Speaker 2: communication could really inform this standard I had for my 558 00:37:45,280 --> 00:37:49,440 Speaker 2: own long term partners, even though I'm looking for monogamy. 559 00:37:49,840 --> 00:37:53,160 Speaker 2: There was a lot to take away from what I observed. 560 00:37:53,680 --> 00:37:56,000 Speaker 2: There was this one guy in particular who I saw 561 00:37:56,080 --> 00:37:58,840 Speaker 2: for almost I think like ten months when I first 562 00:37:58,880 --> 00:38:02,160 Speaker 2: moved to Sydney, who was a lovely person. He lived 563 00:38:02,160 --> 00:38:05,480 Speaker 2: with his girlfriend. He was super interesting. But I think 564 00:38:05,600 --> 00:38:08,440 Speaker 2: I started seeing him right after I'd had my heartbroken 565 00:38:08,520 --> 00:38:12,400 Speaker 2: and I was really looking to him for a small 566 00:38:12,480 --> 00:38:15,480 Speaker 2: dose of intimacy to almost wean me off of my 567 00:38:15,600 --> 00:38:20,200 Speaker 2: last relationship without the commitment. Here's what I want. If 568 00:38:20,239 --> 00:38:21,799 Speaker 2: you want to sleep with someone who is in an 569 00:38:21,840 --> 00:38:24,600 Speaker 2: open relationship, you need to be really clear with yourself 570 00:38:24,600 --> 00:38:27,480 Speaker 2: about a couple of things. Firstly, you have to be 571 00:38:27,600 --> 00:38:31,759 Speaker 2: absolutely honest and clear with yourself that this person is 572 00:38:31,920 --> 00:38:35,319 Speaker 2: not going to leave their partner for you. That is 573 00:38:35,360 --> 00:38:38,120 Speaker 2: not going to happen, And if you pursue this connection 574 00:38:38,320 --> 00:38:41,359 Speaker 2: thinking that you can somehow change that, or you do 575 00:38:41,400 --> 00:38:45,040 Speaker 2: not respect their boundaries, you will only be disappointed. It's 576 00:38:45,080 --> 00:38:47,719 Speaker 2: not fair to anyone, and you have to remember they 577 00:38:47,760 --> 00:38:50,640 Speaker 2: have boundaries as well, so respect them, and you are 578 00:38:50,719 --> 00:38:53,560 Speaker 2: just going to get hurt. You might really like this person, 579 00:38:54,080 --> 00:38:56,759 Speaker 2: you might get all the woman fuzzies, but you have 580 00:38:56,800 --> 00:38:59,480 Speaker 2: to remember that they are not going to leave their 581 00:38:59,480 --> 00:39:01,359 Speaker 2: partner for you at the end of the day. That's 582 00:39:01,440 --> 00:39:05,560 Speaker 2: never going to happen. So are you prepared for that reality? 583 00:39:05,680 --> 00:39:08,600 Speaker 2: Are you willing to accept that reality or should you 584 00:39:08,640 --> 00:39:12,640 Speaker 2: maybe start looking elsewhere. Secondly, I would say do not 585 00:39:12,760 --> 00:39:15,960 Speaker 2: have sex with someone in an open relationship unless you 586 00:39:16,000 --> 00:39:19,960 Speaker 2: are on the same page about your own ideas of monogamy. 587 00:39:20,080 --> 00:39:22,120 Speaker 2: You know that right now you are not looking for 588 00:39:22,280 --> 00:39:27,360 Speaker 2: a partnership or polyamory. If you are going into these situations, 589 00:39:27,640 --> 00:39:30,880 Speaker 2: like I said, thinking that you want commitment or knowing 590 00:39:30,920 --> 00:39:34,320 Speaker 2: that you are someone who is monogamous and you don't 591 00:39:34,360 --> 00:39:36,480 Speaker 2: like the idea that this person might be sleeping with 592 00:39:36,520 --> 00:39:39,600 Speaker 2: someone else i e. Their partner, that's just going to 593 00:39:39,600 --> 00:39:42,600 Speaker 2: be really triggering and upsetting for you. I would also 594 00:39:42,760 --> 00:39:45,920 Speaker 2: say make sure you're aware of their boundaries and the 595 00:39:45,920 --> 00:39:50,399 Speaker 2: boundaries that they've set in their relationship. For example, one 596 00:39:50,440 --> 00:39:53,880 Speaker 2: of the ones I mentioned earlier is that they can't 597 00:39:53,920 --> 00:39:57,120 Speaker 2: see you more than once a month. That is super fair. 598 00:39:57,239 --> 00:39:59,839 Speaker 2: So it's not great to be hitting them up every 599 00:40:00,080 --> 00:40:02,400 Speaker 2: week being like what are you up to? Because a 600 00:40:02,520 --> 00:40:04,800 Speaker 2: you're going to be disappointed, but be it's not showing 601 00:40:04,880 --> 00:40:07,799 Speaker 2: respect for their boundaries. Sometimes you just don't know what 602 00:40:07,840 --> 00:40:11,640 Speaker 2: they are. But it is really worth asking and knowing 603 00:40:11,640 --> 00:40:14,360 Speaker 2: that you're on the same page so that you don't 604 00:40:14,640 --> 00:40:18,520 Speaker 2: cause drama first of all, but also you're not hurt 605 00:40:18,640 --> 00:40:22,880 Speaker 2: and you're not left feeling disrespected. And finally, I would 606 00:40:22,880 --> 00:40:25,920 Speaker 2: say be really clear with yourself when it's time to 607 00:40:25,960 --> 00:40:28,480 Speaker 2: walk away. If you start getting feelings for this person, 608 00:40:28,960 --> 00:40:31,040 Speaker 2: it's time to walk away. It's like I said, it's 609 00:40:31,080 --> 00:40:34,640 Speaker 2: never going to work if you're feeling like this intense 610 00:40:34,880 --> 00:40:39,200 Speaker 2: jealousy towards their partner, or you're like obsessed with looking 611 00:40:39,320 --> 00:40:41,919 Speaker 2: up you know, looking at them on social media, or 612 00:40:42,560 --> 00:40:46,480 Speaker 2: wondering what they're like when they're together. There's a natural 613 00:40:46,560 --> 00:40:50,040 Speaker 2: level of curiosity and then there is an obsession. And 614 00:40:50,280 --> 00:40:53,799 Speaker 2: once you're obsessed, you've got to realize that this relationship 615 00:40:53,880 --> 00:40:57,200 Speaker 2: is not your relationship, and maybe you should walk away. 616 00:40:57,400 --> 00:41:00,920 Speaker 2: It's it's very complicated, and it is i think, a 617 00:41:01,040 --> 00:41:03,239 Speaker 2: very new model in some of our minds for how 618 00:41:03,239 --> 00:41:06,799 Speaker 2: to approach sex and dating, particularly in our twenties. But 619 00:41:07,840 --> 00:41:10,920 Speaker 2: hopefully you're wise enough, you're mature enough, you're an adult, 620 00:41:11,360 --> 00:41:15,279 Speaker 2: and you should be okay with navigating some of that 621 00:41:15,360 --> 00:41:18,600 Speaker 2: complexity and have done the work on yourself to know 622 00:41:18,680 --> 00:41:22,799 Speaker 2: when this arrangement is not right for you as the outsider, 623 00:41:22,920 --> 00:41:25,160 Speaker 2: as the third party. I think we can learn a 624 00:41:25,200 --> 00:41:28,879 Speaker 2: lot from this arrangement and this approach to a partnership, 625 00:41:29,360 --> 00:41:33,320 Speaker 2: even if it's not personally for you. The conversations around 626 00:41:33,400 --> 00:41:38,680 Speaker 2: boundaries that these couples have are often exceptional, and many 627 00:41:38,719 --> 00:41:43,200 Speaker 2: couples who approach dating and companionship in an open manner 628 00:41:43,680 --> 00:41:47,480 Speaker 2: have discussions about things like sex and issues and boundaries 629 00:41:47,880 --> 00:41:50,560 Speaker 2: that most couples would not because it needs to be 630 00:41:50,600 --> 00:41:53,440 Speaker 2: on the table. They talk more about what trust means 631 00:41:53,440 --> 00:41:56,239 Speaker 2: to them, what they need. They talk about the interaction 632 00:41:56,360 --> 00:42:00,840 Speaker 2: between sex and their lives and what that means for 633 00:42:00,880 --> 00:42:04,960 Speaker 2: their relationship. I think also some of the psychology behind 634 00:42:05,000 --> 00:42:09,560 Speaker 2: it is really informative for us, for people who may 635 00:42:09,640 --> 00:42:14,439 Speaker 2: be more monogamous, for example, understanding what personality traits kind 636 00:42:14,480 --> 00:42:18,720 Speaker 2: of make us more receptive to this idea. Discussions around 637 00:42:18,840 --> 00:42:24,359 Speaker 2: sociosexuality think it's really important to examine our own approaches 638 00:42:24,440 --> 00:42:29,279 Speaker 2: to uncommitted dating and uncommitted casual sex. If you are 639 00:42:29,280 --> 00:42:32,360 Speaker 2: someone who is looking for a partnership, if the idea 640 00:42:32,440 --> 00:42:36,600 Speaker 2: of an open relationship makes you feel uncomfortable or icky, 641 00:42:36,719 --> 00:42:39,000 Speaker 2: or you're like, I would never do that, maybe you 642 00:42:39,040 --> 00:42:41,879 Speaker 2: examine how you're approaching dating now, because if you're only 643 00:42:41,960 --> 00:42:46,920 Speaker 2: having casual relationships, those are technically, you know, open relationships, 644 00:42:46,920 --> 00:42:50,840 Speaker 2: then norm monogamous, just without the commitment. So it's interesting 645 00:42:50,960 --> 00:42:54,239 Speaker 2: that we are naturally very opposed to opening a partnership 646 00:42:54,520 --> 00:42:57,560 Speaker 2: to others, but very happy to open our situationships or 647 00:42:57,600 --> 00:43:00,600 Speaker 2: our casual relationships to other people come with some of 648 00:43:00,640 --> 00:43:04,080 Speaker 2: the same risks but also some of the same triggers. 649 00:43:04,320 --> 00:43:08,880 Speaker 2: So examining your perspective and your opinion on open relationships 650 00:43:08,920 --> 00:43:11,960 Speaker 2: also allows you to examine your opinion and perspective on 651 00:43:12,320 --> 00:43:18,120 Speaker 2: monogamous dating. I think additionally, it's really fascinating when we 652 00:43:18,200 --> 00:43:22,640 Speaker 2: think about trust and acknowledge that people can have their 653 00:43:22,680 --> 00:43:27,640 Speaker 2: own interests, needs, and desires and sexual desires beyond the 654 00:43:27,680 --> 00:43:32,239 Speaker 2: core relationship, and that that relationship can still exist. It's 655 00:43:32,320 --> 00:43:34,520 Speaker 2: just part of a broader discussion that we're having as 656 00:43:34,560 --> 00:43:38,080 Speaker 2: a society around whether the ideas that we've held for 657 00:43:38,160 --> 00:43:41,799 Speaker 2: generations are really the correct ones to be having, whether 658 00:43:41,840 --> 00:43:45,560 Speaker 2: they really do meet our needs as a society and 659 00:43:45,600 --> 00:43:48,560 Speaker 2: as a generation. And a lot of people in their 660 00:43:48,600 --> 00:43:51,400 Speaker 2: twenties are pushing back, and not just their twenties, of 661 00:43:51,440 --> 00:43:55,080 Speaker 2: all ages, and that's just so amazing to me. Whether 662 00:43:55,120 --> 00:43:57,440 Speaker 2: you like this idea or you don't like this idea, 663 00:43:57,880 --> 00:44:00,640 Speaker 2: I think it is really valuable to question norm and 664 00:44:01,000 --> 00:44:05,640 Speaker 2: in this situation, monogamy is the norm, but with greater 665 00:44:05,800 --> 00:44:09,120 Speaker 2: rates of divorce and greater rates of cheating, maybe it's 666 00:44:09,160 --> 00:44:12,440 Speaker 2: worth examining whether that is the best way to go 667 00:44:12,600 --> 00:44:16,239 Speaker 2: about dating and marriage and long term partnerships and even 668 00:44:16,320 --> 00:44:19,880 Speaker 2: raising children or creating families. So this has been so 669 00:44:20,000 --> 00:44:21,960 Speaker 2: fascinating to me, and I hope that if you're someone 670 00:44:22,000 --> 00:44:24,880 Speaker 2: who's curious and you didn't know much about this, that 671 00:44:25,000 --> 00:44:28,239 Speaker 2: you have learnt something as well. Feel free to share 672 00:44:28,280 --> 00:44:30,960 Speaker 2: this episode with a friend if it was a discussion 673 00:44:30,960 --> 00:44:33,719 Speaker 2: you were having recently, maybe they could learn something from 674 00:44:33,719 --> 00:44:36,880 Speaker 2: it as well, and as always, please feel free if 675 00:44:36,920 --> 00:44:39,000 Speaker 2: you feel cool to do so, to leave a five 676 00:44:39,040 --> 00:44:43,080 Speaker 2: star review on Apple Podcasts, Spotify wherever you are listening 677 00:44:43,120 --> 00:44:45,960 Speaker 2: right now. If you have an episode suggestion, if you 678 00:44:46,000 --> 00:44:49,759 Speaker 2: have feedback, if you liked this episode, please reach out 679 00:44:49,800 --> 00:44:53,359 Speaker 2: to me. At that Psychology podcast. On Instagram, you can 680 00:44:53,400 --> 00:44:55,880 Speaker 2: see what episodes are coming up. You can vote on 681 00:44:55,960 --> 00:44:59,080 Speaker 2: upcoming episodes, or just be part of the community. It's 682 00:44:59,080 --> 00:45:01,719 Speaker 2: always great to see more people over there, so I 683 00:45:01,760 --> 00:45:04,480 Speaker 2: hope you give us a follow. If not, that's okay, 684 00:45:04,680 --> 00:45:07,759 Speaker 2: but we will be back next week for another episode. 685 00:45:07,920 --> 00:45:10,880 Speaker 2: So until then, stay safe and we will stay you 686 00:45:10,960 --> 00:45:11,160 Speaker 2: soon