1 00:00:03,279 --> 00:00:06,360 Speaker 1: See one momentum was a very typical time in my life, 2 00:00:06,880 --> 00:00:10,960 Speaker 1: and I was completely head over heels in love and 3 00:00:11,320 --> 00:00:14,040 Speaker 1: I wanted to make it work. Oh you those so 4 00:00:14,200 --> 00:00:16,840 Speaker 1: those I'm telling you it is definitely much easier said 5 00:00:16,880 --> 00:00:21,400 Speaker 1: than done. But analysis to take you out of your peace. 6 00:00:22,560 --> 00:00:24,520 Speaker 1: This is a little tough for me, you guys, because 7 00:00:24,960 --> 00:00:28,280 Speaker 1: I'm all about live and let live. If this is 8 00:00:28,280 --> 00:00:30,760 Speaker 1: what's making your brother happy, and this is gonna make 9 00:00:30,760 --> 00:00:32,919 Speaker 1: them happy, then so be it. And you don't want 10 00:00:32,920 --> 00:00:39,320 Speaker 1: to lose your brother or that relationship. Allo, look at that. 11 00:00:39,600 --> 00:00:42,920 Speaker 1: How is everyone today? I hope you're all doing really well. 12 00:00:43,200 --> 00:00:46,000 Speaker 1: I'm feeling good, but I'm also feeling a little bitter sweet. 13 00:00:46,159 --> 00:00:49,479 Speaker 1: That's because today mark's the final episode of the season. 14 00:00:49,560 --> 00:00:52,080 Speaker 1: You guys. I've enjoyed sharing so much of my life 15 00:00:52,080 --> 00:00:54,520 Speaker 1: with you guys, and I can't wait to continue sharing 16 00:00:54,520 --> 00:00:56,960 Speaker 1: more in the future. It's been amazing with chickens and 17 00:00:57,040 --> 00:01:00,480 Speaker 1: chill with your cheekies, listening to you guys, it's been 18 00:01:00,520 --> 00:01:03,400 Speaker 1: a form of therapy for me. It's been beautiful. So 19 00:01:03,560 --> 00:01:06,000 Speaker 1: I want to say thank you to everyone that has listened, 20 00:01:06,000 --> 00:01:09,000 Speaker 1: that has shared my podcast, that has saved it. That 21 00:01:09,200 --> 00:01:13,120 Speaker 1: is a subscriber, So thank you guys so much. On 22 00:01:13,160 --> 00:01:15,040 Speaker 1: today's episode is going to be a little different, so 23 00:01:15,040 --> 00:01:23,920 Speaker 1: stay tuned. This is Chicks and Chill. Okay, So, for 24 00:01:23,959 --> 00:01:25,880 Speaker 1: those of you who don't know, I have a shorter 25 00:01:25,959 --> 00:01:29,479 Speaker 1: advice podcast that publishes every Wednesday called Your Cheekies. It's 26 00:01:29,520 --> 00:01:32,880 Speaker 1: where I answer your questions personally and honestly, I've really 27 00:01:32,959 --> 00:01:35,840 Speaker 1: enjoyed hearing from you guys personally and weighing in on 28 00:01:35,880 --> 00:01:38,080 Speaker 1: your situation. So I thought i'd answer a bunch of 29 00:01:38,160 --> 00:01:40,759 Speaker 1: questions from you here on Cheeks and Chill. Now, I'm 30 00:01:40,760 --> 00:01:43,040 Speaker 1: not a professional by any means, so if you're suffering 31 00:01:43,120 --> 00:01:47,800 Speaker 1: from an issue or hardship, please please please please seek help. Okay, So, 32 00:01:47,840 --> 00:01:50,840 Speaker 1: without further ado, let's get into these questions. The first 33 00:01:50,920 --> 00:01:54,360 Speaker 1: question was submitted anonymously. What advice would you give to 34 00:01:54,400 --> 00:01:58,880 Speaker 1: the younger generation? Now? Oh, short and sweet, okay, look, 35 00:01:59,560 --> 00:02:02,480 Speaker 1: read a book. I think for me, it makes me 36 00:02:02,560 --> 00:02:04,480 Speaker 1: a little It worries me a little bit. You guys 37 00:02:05,120 --> 00:02:09,400 Speaker 1: that everyone is so stuck on their phones. Yes, phones 38 00:02:09,440 --> 00:02:13,639 Speaker 1: are important, but my advice is memorized a phone number. Now, 39 00:02:13,680 --> 00:02:15,560 Speaker 1: it's like we realize so much on our cell phones, 40 00:02:15,600 --> 00:02:18,360 Speaker 1: and me too, so I would tell you read a book, 41 00:02:18,720 --> 00:02:22,079 Speaker 1: memorize phone numbers, because you never know you're gonna need that, 42 00:02:22,120 --> 00:02:24,519 Speaker 1: you're gonna need someone's phone number. You know, God forbid 43 00:02:24,520 --> 00:02:28,119 Speaker 1: for an emergency one day. Be still, stop and smell 44 00:02:28,160 --> 00:02:30,400 Speaker 1: the roses, you guys. Like, sometimes we're so stuck in 45 00:02:30,440 --> 00:02:33,000 Speaker 1: the rat race of life and and it's just I 46 00:02:33,000 --> 00:02:35,080 Speaker 1: want to look like this, and we're comparing ourselves to 47 00:02:35,120 --> 00:02:37,119 Speaker 1: so many people and it's like, you know, I mean, 48 00:02:37,600 --> 00:02:41,000 Speaker 1: hands down, the Kardashians are beautiful, but it's like everyone 49 00:02:41,000 --> 00:02:43,079 Speaker 1: wants to look at Kardashians and it's like, you guys, 50 00:02:43,520 --> 00:02:46,200 Speaker 1: not that it's not realistic, but there's so much to that, 51 00:02:46,240 --> 00:02:48,440 Speaker 1: you guys. So I just want you to stop and 52 00:02:48,480 --> 00:02:50,919 Speaker 1: smell the roses and see what's around you, and see 53 00:02:50,919 --> 00:02:54,080 Speaker 1: how beautiful the sky is, and touch the trees and 54 00:02:54,120 --> 00:02:57,360 Speaker 1: smell the roses, and it's just so important, Like just 55 00:02:57,400 --> 00:03:00,959 Speaker 1: stop for a little bit, put your phone away and 56 00:03:01,240 --> 00:03:06,079 Speaker 1: going to fucking walk and admire the real natural beauty 57 00:03:06,200 --> 00:03:08,880 Speaker 1: that this earth offers us. And don't let her. Oh 58 00:03:08,880 --> 00:03:12,040 Speaker 1: my god, my biggest pet peeve, don't litter and recycle. 59 00:03:12,280 --> 00:03:15,800 Speaker 1: That's what I would tell the generation. Now that's all, 60 00:03:16,160 --> 00:03:18,120 Speaker 1: thank you so much for your question. I like that 61 00:03:18,120 --> 00:03:20,160 Speaker 1: one actually, that would make me feel good. Okay, So 62 00:03:20,240 --> 00:03:23,920 Speaker 1: next up is a question from Johanna. Hi, cheekies. Just 63 00:03:23,960 --> 00:03:28,720 Speaker 1: wanted to say, first all, you are a freaking goddess. 64 00:03:29,040 --> 00:03:33,120 Speaker 1: You are so down to earth. You can just see 65 00:03:33,120 --> 00:03:36,880 Speaker 1: it coming out of the screen. You always have such 66 00:03:36,920 --> 00:03:39,840 Speaker 1: a good vibe around you, and I love it. I 67 00:03:40,000 --> 00:03:44,120 Speaker 1: have a little situation at work. Some of these women 68 00:03:44,320 --> 00:03:47,560 Speaker 1: are not very content I guess with their life, so 69 00:03:47,600 --> 00:03:50,840 Speaker 1: they tend to bring that energy into work. And there 70 00:03:50,880 --> 00:03:54,640 Speaker 1: has been situations where are usually just a quiet when 71 00:03:54,680 --> 00:03:57,880 Speaker 1: they have something negative to say or certain comments. But 72 00:03:57,920 --> 00:04:00,680 Speaker 1: then after a while, I mean I am human, I 73 00:04:00,760 --> 00:04:05,080 Speaker 1: do respond in a very nonpleasant way and they might 74 00:04:05,320 --> 00:04:08,520 Speaker 1: turn around and look at me like I'm the crazy 75 00:04:08,560 --> 00:04:11,640 Speaker 1: one or something's wrong with me. With that being said, 76 00:04:11,680 --> 00:04:14,800 Speaker 1: have you ever worked in an environment where it's not 77 00:04:15,000 --> 00:04:18,279 Speaker 1: very pleasant to come to or have some sort of 78 00:04:18,400 --> 00:04:22,400 Speaker 1: toxic energy and if so, how have you dealt with that? 79 00:04:22,680 --> 00:04:25,599 Speaker 1: And again, thank you for answering my question. And you're 80 00:04:25,680 --> 00:04:29,200 Speaker 1: freaking awesome, Joan. I know you're so sweet, you guys. 81 00:04:29,480 --> 00:04:32,520 Speaker 1: I swear when I hear your voice and I just 82 00:04:32,640 --> 00:04:35,159 Speaker 1: hear that you guys take the time to send me 83 00:04:35,200 --> 00:04:37,480 Speaker 1: these questions and then you tell me so many beautiful 84 00:04:37,520 --> 00:04:39,919 Speaker 1: things and it's like exactly what my heart needs to 85 00:04:40,040 --> 00:04:43,039 Speaker 1: listen or here at the moment. So Johnna, thank you 86 00:04:43,120 --> 00:04:46,400 Speaker 1: so much for those beautiful things you said. Ah, you 87 00:04:46,440 --> 00:04:48,560 Speaker 1: made me feel better. You know that I have bad days, 88 00:04:48,560 --> 00:04:51,719 Speaker 1: two guys, So anyways, okay, let me get your question. Yes, 89 00:04:51,880 --> 00:04:56,479 Speaker 1: I have definitely worked, not even worked, but also went 90 00:04:56,560 --> 00:04:58,640 Speaker 1: to school with the teacher that was kind of negative. 91 00:04:58,680 --> 00:05:00,800 Speaker 1: That's a whole other episode. But in the job that 92 00:05:00,839 --> 00:05:05,440 Speaker 1: I'm in now, you guys, the media just sometimes they 93 00:05:05,520 --> 00:05:08,600 Speaker 1: bombard you and they get into your personal space and 94 00:05:08,640 --> 00:05:10,599 Speaker 1: in your personal life. And I could be at dinner 95 00:05:10,640 --> 00:05:12,800 Speaker 1: with my boyfriend and there's a camera when I walk out, 96 00:05:12,839 --> 00:05:17,160 Speaker 1: and it's just so invasive, it's toxic, and it's taken 97 00:05:17,279 --> 00:05:20,480 Speaker 1: everything out of me that sometimes they say some ship 98 00:05:20,560 --> 00:05:23,039 Speaker 1: that's out of line for me not to snap back, 99 00:05:23,279 --> 00:05:25,840 Speaker 1: And it's only it's easier said than done, because I know, Johnna, 100 00:05:25,920 --> 00:05:28,880 Speaker 1: like you said, it's you know, women can sometimes be 101 00:05:28,960 --> 00:05:35,320 Speaker 1: a little toxic. I mean, you know, jealous, and it's 102 00:05:35,320 --> 00:05:37,400 Speaker 1: like you want to always up another woman, which it 103 00:05:37,400 --> 00:05:39,560 Speaker 1: shouldn't be that way. We should always uplift each other. 104 00:05:40,000 --> 00:05:43,440 Speaker 1: So the reason I'm bringing this up is because that's 105 00:05:43,440 --> 00:05:45,520 Speaker 1: exactly what they want. See the stumpy gun though they're 106 00:05:45,520 --> 00:05:47,760 Speaker 1: pushing your buttons, is because they want a reaction from you, 107 00:05:47,839 --> 00:05:50,160 Speaker 1: and exactly for that to be able to say, well 108 00:05:50,160 --> 00:05:52,440 Speaker 1: you see, you know what I mean, like point it 109 00:05:52,480 --> 00:05:56,680 Speaker 1: back at you. That's why I've done my best. Meditation 110 00:05:56,680 --> 00:05:59,400 Speaker 1: has helped me so much. Meditation, prayer has helped me 111 00:05:59,520 --> 00:06:02,360 Speaker 1: so much because I never know what they're gonna ask 112 00:06:02,400 --> 00:06:04,520 Speaker 1: me the media, and for me, I think those are 113 00:06:04,520 --> 00:06:06,520 Speaker 1: the mean girls in my industry, and my job in 114 00:06:06,600 --> 00:06:08,640 Speaker 1: my career is is the media. Sometimes they ask you 115 00:06:08,760 --> 00:06:10,720 Speaker 1: some craziest ship that is just like something I want 116 00:06:10,720 --> 00:06:12,640 Speaker 1: to just flip them off. I'm not even gonna lie 117 00:06:12,640 --> 00:06:14,960 Speaker 1: like I'm just like f you guys, But I don't 118 00:06:14,960 --> 00:06:17,440 Speaker 1: want to give them that satisfaction. So my thing is, 119 00:06:17,760 --> 00:06:20,640 Speaker 1: don't give them that satisfaction. Oh you those so those 120 00:06:20,680 --> 00:06:23,560 Speaker 1: I'm telling you it is definitely much easier said than done. 121 00:06:23,839 --> 00:06:28,440 Speaker 1: But this to take you out of your peace. Try 122 00:06:28,480 --> 00:06:30,719 Speaker 1: to ignore them and be like, you know what we mean, 123 00:06:31,040 --> 00:06:33,440 Speaker 1: there's something wrong with you? You need love? Do you 124 00:06:33,480 --> 00:06:35,720 Speaker 1: need a hug. One day, you should surprise them and say, 125 00:06:35,760 --> 00:06:37,640 Speaker 1: you know what, I think you need a hug today. 126 00:06:37,640 --> 00:06:39,839 Speaker 1: Come here. She probably won't come, but it's like, you 127 00:06:39,880 --> 00:06:42,560 Speaker 1: need a hug, you need love because if you were 128 00:06:42,600 --> 00:06:44,440 Speaker 1: happy and content, like you said, with your life, you 129 00:06:44,440 --> 00:06:47,400 Speaker 1: wouldn't be talking ship or trying to make someone else 130 00:06:47,400 --> 00:06:50,560 Speaker 1: feel bad. So that's my advice to you, Joanna, and 131 00:06:50,680 --> 00:06:52,839 Speaker 1: I hope it helped, and I hope he gets better 132 00:06:52,920 --> 00:06:55,600 Speaker 1: the situation. Okay, because there's always going to be mean 133 00:06:55,640 --> 00:07:00,560 Speaker 1: girls anyways. Okay, our next question comes from Liz, my 134 00:07:00,600 --> 00:07:03,520 Speaker 1: brother and I. I'm the oldest on the middle child, 135 00:07:03,520 --> 00:07:05,960 Speaker 1: but he's my little brother and we don't have the 136 00:07:06,000 --> 00:07:10,960 Speaker 1: same dad's so obviously my side of the family of 137 00:07:11,040 --> 00:07:15,920 Speaker 1: my father isn't related to him. But yet I think 138 00:07:16,520 --> 00:07:20,360 Speaker 1: his side of his dad's side, I call his cousins 139 00:07:20,360 --> 00:07:24,000 Speaker 1: my cousins. You know, that's just to me for family. 140 00:07:24,560 --> 00:07:28,600 Speaker 1: So he recently told me that my closest cousin from 141 00:07:28,600 --> 00:07:33,320 Speaker 1: my dad's side and him started talking and I went off, 142 00:07:33,480 --> 00:07:38,400 Speaker 1: like I flipped the f off, like what are you serious? 143 00:07:39,000 --> 00:07:40,880 Speaker 1: And he was like, oh, don't tell her. We were 144 00:07:40,880 --> 00:07:43,080 Speaker 1: planning on telling you together. I'm like, I don't care 145 00:07:43,160 --> 00:07:47,440 Speaker 1: how you plan on telling me. I don't agree with it, 146 00:07:47,920 --> 00:07:50,800 Speaker 1: and I'm mad at her for you know, why would 147 00:07:50,840 --> 00:07:53,760 Speaker 1: she talk to you? You're like family, Like that's to me, 148 00:07:53,880 --> 00:07:59,360 Speaker 1: that's gross. Am I being crazy to think this way? Okay? 149 00:08:00,520 --> 00:08:03,240 Speaker 1: First of all, no, I don't think that you're crazy. 150 00:08:03,360 --> 00:08:06,760 Speaker 1: You should always validate your emotions. They are yours and 151 00:08:06,840 --> 00:08:10,119 Speaker 1: sometimes our emotions aren't always reliable. But if you're feeling 152 00:08:10,160 --> 00:08:13,160 Speaker 1: some type of way, it's because you're feeling some type 153 00:08:13,160 --> 00:08:16,320 Speaker 1: of way. But they're not necessarily related. They don't have 154 00:08:16,320 --> 00:08:18,680 Speaker 1: the same blood. So I think in a way it 155 00:08:18,760 --> 00:08:22,960 Speaker 1: is fair game. But if it bothers you, I think 156 00:08:23,040 --> 00:08:26,320 Speaker 1: that you should definitely be vocal about it like you 157 00:08:26,400 --> 00:08:28,640 Speaker 1: have been. I this is a little tough for me, 158 00:08:28,760 --> 00:08:32,520 Speaker 1: you guys, because I'm all about live and let live. 159 00:08:33,080 --> 00:08:35,559 Speaker 1: If this is what's making your brother happy, and this 160 00:08:35,600 --> 00:08:38,120 Speaker 1: is going to make them happy, then then so be it. 161 00:08:38,200 --> 00:08:40,200 Speaker 1: And you don't want to lose your brother or that 162 00:08:40,280 --> 00:08:42,679 Speaker 1: relationship because it is because he's going to do whatever 163 00:08:42,720 --> 00:08:44,880 Speaker 1: he wants. So I think ultimately we kind of have 164 00:08:44,920 --> 00:08:46,800 Speaker 1: to put our feelings to the side and just say, look, 165 00:08:47,080 --> 00:08:49,360 Speaker 1: I don't agree with it. I don't think it's okay. 166 00:08:49,520 --> 00:08:51,719 Speaker 1: I wouldn't do that, but I love you and I'm 167 00:08:51,720 --> 00:08:54,400 Speaker 1: going to respect your decision because I love you brother 168 00:08:56,840 --> 00:08:59,120 Speaker 1: and he's going to need you. And what if that 169 00:08:59,200 --> 00:09:02,280 Speaker 1: relationship or whatever is going on there doesn't work. You 170 00:09:02,320 --> 00:09:04,160 Speaker 1: don't want to lose your brother over something like this, 171 00:09:04,280 --> 00:09:06,000 Speaker 1: you know what I mean. So I don't think you're crazy. 172 00:09:06,200 --> 00:09:09,320 Speaker 1: I completely validate your your feelings. I get it, but 173 00:09:09,400 --> 00:09:12,080 Speaker 1: I think if I were you, I would just say, look, 174 00:09:12,120 --> 00:09:13,559 Speaker 1: I'm not cool with it, but I'm not going to 175 00:09:13,720 --> 00:09:16,240 Speaker 1: let that get between my relationship with my brother. But 176 00:09:16,240 --> 00:09:18,360 Speaker 1: it's always good to be honest. So that's my two 177 00:09:18,440 --> 00:09:21,920 Speaker 1: cents on it, Liz, And I'm kind of curious to 178 00:09:21,920 --> 00:09:24,280 Speaker 1: see what happens there. Okay, So maybe i'll hear from 179 00:09:24,280 --> 00:09:26,040 Speaker 1: you soon. Thank you so much for your question, and 180 00:09:26,040 --> 00:09:34,559 Speaker 1: I hope you feel better. Okay, So looks like our 181 00:09:34,600 --> 00:09:38,760 Speaker 1: next question comes from Marisol. What advice do you give 182 00:09:39,200 --> 00:09:42,560 Speaker 1: if somebody wants to start like a certain business or 183 00:09:42,600 --> 00:09:47,040 Speaker 1: not specifically a business, but letting go of yourself and 184 00:09:47,640 --> 00:09:51,520 Speaker 1: doing what you want to do, Like I'm tired of 185 00:09:51,559 --> 00:09:53,880 Speaker 1: being like on the comfort zone and always you know, 186 00:09:54,440 --> 00:09:59,520 Speaker 1: living by day by day, check by check and and 187 00:09:59,520 --> 00:10:08,360 Speaker 1: local answer you knowing sere you know, pay the like 188 00:10:08,400 --> 00:10:11,040 Speaker 1: I'm tired of that and you know, really want to 189 00:10:11,040 --> 00:10:14,360 Speaker 1: do something from my family? How do you start letting 190 00:10:14,400 --> 00:10:18,320 Speaker 1: go wanting to do something different? Okay, So it sounds 191 00:10:18,360 --> 00:10:22,240 Speaker 1: to me that your soul is asking you for a change. 192 00:10:22,600 --> 00:10:25,040 Speaker 1: That's more than apparent to me. And we shouldn't ignore 193 00:10:25,080 --> 00:10:32,679 Speaker 1: that sin that you're tired, you know, of living from 194 00:10:32,679 --> 00:10:35,560 Speaker 1: paycheck to paycheck. That's good that you you want this change. 195 00:10:35,640 --> 00:10:39,600 Speaker 1: Change is good. Change is uncomfortable, it always is. But 196 00:10:39,640 --> 00:10:41,280 Speaker 1: if we don't change and we always stay in our 197 00:10:41,280 --> 00:10:46,040 Speaker 1: comfort zone, we're never going to grow and anyway mentally financially, like, 198 00:10:46,080 --> 00:10:49,280 Speaker 1: we need to take risks. What I would suggest is 199 00:10:49,600 --> 00:10:52,640 Speaker 1: keeping your job, your current job, and from every paycheck, 200 00:10:52,720 --> 00:10:55,880 Speaker 1: maybe putting I don't know, fifty whatever you can dollars 201 00:10:55,920 --> 00:10:58,480 Speaker 1: to the side, save up some money and figure out 202 00:10:58,480 --> 00:11:01,240 Speaker 1: what you're passionate about. Don't quit your job, you know, 203 00:11:01,360 --> 00:11:03,960 Speaker 1: keep that job because you you need that in order 204 00:11:03,960 --> 00:11:06,360 Speaker 1: to kind of ease your way into a new business. 205 00:11:06,640 --> 00:11:08,600 Speaker 1: I don't know. It could be baking cakes, it could 206 00:11:08,679 --> 00:11:14,880 Speaker 1: be algo to start a business. It's gonna take a 207 00:11:14,920 --> 00:11:17,319 Speaker 1: little bit. Be patient, you know it takes one or 208 00:11:17,360 --> 00:11:19,760 Speaker 1: two years to get a business going, so just know 209 00:11:19,880 --> 00:11:21,680 Speaker 1: that it's not gonna happen from one day to another. 210 00:11:21,679 --> 00:11:24,040 Speaker 1: And if it does, wow, that's great and it's a 211 00:11:24,040 --> 00:11:29,800 Speaker 1: miracle and it's heaven sent. Save a little bit. But 212 00:11:30,880 --> 00:11:32,960 Speaker 1: you don't have to start off big. You can start 213 00:11:32,960 --> 00:11:35,559 Speaker 1: off little by little. Figure out what your passion is. 214 00:11:35,600 --> 00:11:37,679 Speaker 1: What you're passionate about. Could be jewelry, it could be 215 00:11:38,320 --> 00:11:42,320 Speaker 1: I don't know, clothes. Al like a small business while 216 00:11:42,360 --> 00:11:45,120 Speaker 1: you're still working, so that it just brings and ignites 217 00:11:45,280 --> 00:11:48,120 Speaker 1: this fire within you again, because it does sound like 218 00:11:48,120 --> 00:11:50,920 Speaker 1: you're a little tired, which is good because that means 219 00:11:50,960 --> 00:11:53,320 Speaker 1: you're you get gambo that that's a good thing. That 220 00:11:53,400 --> 00:11:55,240 Speaker 1: you should be very proud of yourself for a feeling 221 00:11:55,280 --> 00:11:59,960 Speaker 1: of okay, I want more out of life. Is say 222 00:12:00,040 --> 00:12:03,440 Speaker 1: a little bit and be patient and figure out. Meanwhile, 223 00:12:04,080 --> 00:12:06,000 Speaker 1: what do you want to get your hands into. I'm 224 00:12:06,000 --> 00:12:08,719 Speaker 1: wishing you the best in this new endeavor, this new 225 00:12:08,720 --> 00:12:16,920 Speaker 1: business that might be Ina. And now I have a 226 00:12:17,000 --> 00:12:21,120 Speaker 1: question from so cheat. When I was reading your book, Um, 227 00:12:21,160 --> 00:12:23,400 Speaker 1: I read the part where you stated that learned so 228 00:12:23,440 --> 00:12:26,720 Speaker 1: would spit at you. How did you overcome that scenario 229 00:12:26,760 --> 00:12:30,439 Speaker 1: in your life. I'm currently going through a domestic violence 230 00:12:30,480 --> 00:12:35,280 Speaker 1: relationship with my husband because unfortunately, he is a drug 231 00:12:35,280 --> 00:12:40,120 Speaker 1: addict and he's sticked to med and as time passes by, 232 00:12:40,200 --> 00:12:44,480 Speaker 1: things keep getting worse. Just this morning, he spit at 233 00:12:44,520 --> 00:12:47,720 Speaker 1: me again, and it spent not once, but many times. 234 00:12:48,360 --> 00:12:50,680 Speaker 1: Every time I think about it, I just get really 235 00:12:50,720 --> 00:12:53,920 Speaker 1: grossed out. I feel degraded, and I don't feel like 236 00:12:54,000 --> 00:12:57,200 Speaker 1: I love myself as just as much as I used to. 237 00:12:58,120 --> 00:13:00,600 Speaker 1: And I just want to know how you it? How 238 00:13:00,600 --> 00:13:05,160 Speaker 1: did you let go? Oh? My goodness, actually is that again? 239 00:13:05,280 --> 00:13:07,400 Speaker 1: I always say this you guys. I'm not a professional 240 00:13:07,920 --> 00:13:11,040 Speaker 1: seek help, a therapist, to counselor a life coach, but 241 00:13:11,080 --> 00:13:14,520 Speaker 1: I'm going to tell you from my personal experience. I 242 00:13:14,559 --> 00:13:16,480 Speaker 1: told myself I was going to leave. What I wrote 243 00:13:17,080 --> 00:13:22,280 Speaker 1: in my book. In my book was a very difficult 244 00:13:22,280 --> 00:13:25,640 Speaker 1: time in my life, and I was completely head over 245 00:13:25,679 --> 00:13:28,440 Speaker 1: heels in love and I wanted to make it work. 246 00:13:29,160 --> 00:13:31,960 Speaker 1: So no one should judge us for wanting to make 247 00:13:32,080 --> 00:13:35,679 Speaker 1: our relationship, our marriage work. You know, even if sometimes 248 00:13:36,200 --> 00:13:39,640 Speaker 1: it's bad, it gets bad, there are bad moments. Now, 249 00:13:40,080 --> 00:13:42,960 Speaker 1: your husband has things that he needs to deal with, 250 00:13:43,280 --> 00:13:47,120 Speaker 1: and this is where you have to find the courage 251 00:13:47,160 --> 00:13:51,160 Speaker 1: to love yourself a little more. It's not okay for 252 00:13:51,240 --> 00:13:53,840 Speaker 1: him to put his hands on you, to spit on you, 253 00:13:53,920 --> 00:13:56,160 Speaker 1: to spit in your face. I think you know that, 254 00:13:56,559 --> 00:13:59,280 Speaker 1: and you do. You. You have to find that love 255 00:13:59,320 --> 00:14:02,800 Speaker 1: within yourself to love yourself more, and in my opinion, 256 00:14:02,840 --> 00:14:06,000 Speaker 1: walk away. And it is a disease. You know, what 257 00:14:06,040 --> 00:14:09,360 Speaker 1: he's going through, being addicted to drugs is a disease, 258 00:14:09,400 --> 00:14:12,440 Speaker 1: and he does need help. But if he doesn't want 259 00:14:12,480 --> 00:14:14,600 Speaker 1: to change, and if he doesn't want help, then there's 260 00:14:14,640 --> 00:14:16,880 Speaker 1: nothing that you could do about that. You're going to 261 00:14:16,960 --> 00:14:19,440 Speaker 1: be stuck in this vicious cycle and it's just going 262 00:14:19,520 --> 00:14:21,440 Speaker 1: to get worse and worse, and you are going to 263 00:14:21,480 --> 00:14:24,600 Speaker 1: get emotionally depleted, and it's just going to affect every 264 00:14:24,600 --> 00:14:27,400 Speaker 1: area of your life. So as hard as it is, 265 00:14:27,440 --> 00:14:29,680 Speaker 1: I'm assuming, I don't know if you guys have children, 266 00:14:29,680 --> 00:14:32,160 Speaker 1: and it makes it even harder. But if you feel 267 00:14:32,440 --> 00:14:36,480 Speaker 1: that it's causing you a lot more pain than happiness, 268 00:14:37,160 --> 00:14:40,160 Speaker 1: then you have to find the courage to walk away. 269 00:14:40,200 --> 00:14:42,360 Speaker 1: Bit as your friend, I'm telling you this because this 270 00:14:42,440 --> 00:14:44,480 Speaker 1: is what I would tell my sister or my best friend. 271 00:14:44,640 --> 00:14:46,760 Speaker 1: You need to find someone that can help you get 272 00:14:46,760 --> 00:14:49,840 Speaker 1: yourself out of this relationship, because God forbid, it can 273 00:14:49,880 --> 00:14:52,960 Speaker 1: get worse. And I don't want to say what, but 274 00:14:53,720 --> 00:14:58,200 Speaker 1: meth is very, very very heavy drug that changes your 275 00:14:58,240 --> 00:15:02,240 Speaker 1: mind and changes who are forever. Even if he gets off, 276 00:15:02,280 --> 00:15:05,200 Speaker 1: it's gonna affect him forever. I am praying that it 277 00:15:05,200 --> 00:15:08,280 Speaker 1: gets better and that God loyal by luminard and then 278 00:15:08,280 --> 00:15:10,280 Speaker 1: he stops this. But I don't know. It sounds like 279 00:15:10,280 --> 00:15:12,040 Speaker 1: you've been going through this for a long time, so 280 00:15:12,440 --> 00:15:14,960 Speaker 1: try to find some help and talk to a counselor 281 00:15:15,040 --> 00:15:17,000 Speaker 1: talk to someone that can help you to get out 282 00:15:17,000 --> 00:15:19,600 Speaker 1: of this situation. Because I don't have a good feeling 283 00:15:19,640 --> 00:15:22,240 Speaker 1: about it. I hear in your voice and it's just 284 00:15:22,480 --> 00:15:24,840 Speaker 1: I'm worried. I'm gonna be praying for you, so chill 285 00:15:25,000 --> 00:15:26,960 Speaker 1: and if you decide to stay with him, I'm not 286 00:15:27,000 --> 00:15:29,720 Speaker 1: going to judge you. I'm gonna tell you, girl, try 287 00:15:29,760 --> 00:15:31,120 Speaker 1: to get out of this as soon as you can. 288 00:15:31,360 --> 00:15:33,840 Speaker 1: Love yourself a little bit more, love yourself and and 289 00:15:33,880 --> 00:15:36,360 Speaker 1: if you have kids, love your children more and love life. 290 00:15:37,000 --> 00:15:39,640 Speaker 1: There's a whole future waiting for you. So that is 291 00:15:39,680 --> 00:15:43,960 Speaker 1: my advice, and I hope it helped. Just a big 292 00:15:44,000 --> 00:15:48,160 Speaker 1: big hug. Oh my goodness, guys. Okay. Her next question 293 00:15:48,280 --> 00:15:54,480 Speaker 1: was submitted by Yeah, yeah, I am and you possibly follower. 294 00:15:54,840 --> 00:15:56,760 Speaker 1: I found you and I'm so grateful I found you 295 00:15:56,960 --> 00:15:59,520 Speaker 1: my husband and I watch for your friends. If I 296 00:15:59,600 --> 00:16:03,800 Speaker 1: loved me and your are is just so amazing and um, 297 00:16:03,840 --> 00:16:05,960 Speaker 1: we just love like your personality and who you are 298 00:16:05,960 --> 00:16:09,160 Speaker 1: as a person. I have a question for you. I've 299 00:16:09,200 --> 00:16:13,320 Speaker 1: got no contact with my mom and I'm struggling with that. 300 00:16:13,560 --> 00:16:17,840 Speaker 1: My mom was toxic still is, so she decided for 301 00:16:17,920 --> 00:16:20,040 Speaker 1: me to go non contact of our money, you know, 302 00:16:20,120 --> 00:16:24,120 Speaker 1: and money is a big issue, especially in the Latin community. 303 00:16:24,440 --> 00:16:27,720 Speaker 1: So right now I'm struggling. It's not fair to my kids. Um, 304 00:16:27,800 --> 00:16:30,560 Speaker 1: what would you do? Would you just reach out? Like 305 00:16:30,760 --> 00:16:34,000 Speaker 1: should I just you know, stay and do what I'm 306 00:16:34,040 --> 00:16:39,640 Speaker 1: continuing to do. I guess I grieve the grandma that 307 00:16:39,680 --> 00:16:43,200 Speaker 1: I wish my kids had, and I grieve the relationship 308 00:16:43,280 --> 00:16:46,440 Speaker 1: that I wish I had with my mom. Okay, yeah, yeah, 309 00:16:46,480 --> 00:16:48,720 Speaker 1: First of all, thank you so much. Welcome to the 310 00:16:48,800 --> 00:16:52,720 Speaker 1: boss be Nation family. I appreciate you. Um, I'm so 311 00:16:52,760 --> 00:16:55,640 Speaker 1: sorry to hear about this situation with your mom. That's 312 00:16:55,680 --> 00:16:58,880 Speaker 1: always very difficult and I'd be the first to tell 313 00:16:58,920 --> 00:17:01,440 Speaker 1: you reach out to her because you just never know 314 00:17:01,520 --> 00:17:03,440 Speaker 1: what will happen tomorrow. I mean, that's your mom at 315 00:17:03,480 --> 00:17:05,639 Speaker 1: the end of the day. But on the other hand, 316 00:17:06,000 --> 00:17:09,080 Speaker 1: if she's toxic, and I said this before, if she 317 00:17:09,160 --> 00:17:13,199 Speaker 1: causes you more pain than happiness, more stress, then peace 318 00:17:13,800 --> 00:17:16,280 Speaker 1: doesn't matter who it is. You need to stay away 319 00:17:16,320 --> 00:17:19,120 Speaker 1: from those things because it's going to affect your relationship. 320 00:17:19,160 --> 00:17:22,520 Speaker 1: It's going to affect your children. That is your priority. 321 00:17:22,720 --> 00:17:24,880 Speaker 1: I believe that once you get married and you have children, 322 00:17:25,080 --> 00:17:28,000 Speaker 1: that is your priority. Everyone else comes second, and your 323 00:17:28,000 --> 00:17:30,359 Speaker 1: mom at this point comes second. And if you feel 324 00:17:30,359 --> 00:17:31,800 Speaker 1: it in your heart to reach out and try to 325 00:17:31,840 --> 00:17:35,160 Speaker 1: talk to her, do it. And if you have peace 326 00:17:35,240 --> 00:17:37,720 Speaker 1: with that decision as low and if she's still who 327 00:17:37,920 --> 00:17:40,760 Speaker 1: she is and she hasn't changed, and she causes you 328 00:17:40,840 --> 00:17:44,119 Speaker 1: stress and anxiety and makes you feel nervous, then stay away. 329 00:17:44,320 --> 00:17:46,359 Speaker 1: Some people will criticize it and be like okay, especially 330 00:17:46,400 --> 00:17:51,359 Speaker 1: in our culture, it's like, you need to love your mom. 331 00:17:51,440 --> 00:17:53,040 Speaker 1: You need to and yes, I'm not saying not to 332 00:17:53,119 --> 00:17:55,040 Speaker 1: love her. I yes, honor her from Afar. You can 333 00:17:55,080 --> 00:17:57,040 Speaker 1: love people from Afar. You can respect your mother from 334 00:17:57,080 --> 00:17:59,760 Speaker 1: of our prey for her. But if she's affecting you more, 335 00:18:00,600 --> 00:18:03,720 Speaker 1: how would you say? Love her? Don't you dance? Yea no? 336 00:18:04,200 --> 00:18:07,480 Speaker 1: But I'm going to tell you try. Definitely you should. 337 00:18:07,560 --> 00:18:09,280 Speaker 1: You should reach out, You should write a letter. You 338 00:18:09,280 --> 00:18:13,080 Speaker 1: should send her flowers, even if she doesn't respond. If 339 00:18:13,119 --> 00:18:18,600 Speaker 1: that's what you feel in your heart, boom, little by little, 340 00:18:18,600 --> 00:18:21,760 Speaker 1: you can soften her heart, kill her with kindness. But 341 00:18:21,800 --> 00:18:24,440 Speaker 1: if it doesn't work, then at least you know you tried. 342 00:18:24,760 --> 00:18:27,679 Speaker 1: But right now you need to protect your children and 343 00:18:27,760 --> 00:18:31,000 Speaker 1: your husband and and and that is what's most important. 344 00:18:32,000 --> 00:18:35,680 Speaker 1: And I know that you wish that your children had 345 00:18:35,800 --> 00:18:38,560 Speaker 1: a grandmother, but that's out of your hands. If your 346 00:18:38,600 --> 00:18:41,680 Speaker 1: mother wanted to be a part of her grandchildren's life, 347 00:18:41,840 --> 00:18:45,320 Speaker 1: believe me, she would, and she would make the changes necessary. 348 00:18:51,440 --> 00:18:53,720 Speaker 1: So they have you and they have their dad, and 349 00:18:54,200 --> 00:18:57,000 Speaker 1: they'll be fine. Believe me. I'm praying for you, for 350 00:18:57,040 --> 00:19:00,600 Speaker 1: your family, for your mommy. And yeah, that's whine spree baby. 351 00:19:00,600 --> 00:19:03,240 Speaker 1: Thank you so much, and again, welcome to the bossby 352 00:19:03,320 --> 00:19:12,840 Speaker 1: Nation family. We love you, alright, guys, we got some 353 00:19:12,920 --> 00:19:15,760 Speaker 1: good ones, all right. Next question, I'm not sure who 354 00:19:15,800 --> 00:19:18,240 Speaker 1: this question is from because you didn't leave your name, 355 00:19:18,320 --> 00:19:22,159 Speaker 1: but let's play it and see what her question is. Hi, Cheekings. 356 00:19:22,400 --> 00:19:23,720 Speaker 1: First of all, I just wanted to give a big 357 00:19:23,720 --> 00:19:27,080 Speaker 1: shout out. I'm super look up to you, seeing you 358 00:19:27,160 --> 00:19:30,480 Speaker 1: guys a show and everything. It's just it's interesting how 359 00:19:30,560 --> 00:19:33,480 Speaker 1: you know we kind of went through very similar situations 360 00:19:33,600 --> 00:19:36,399 Speaker 1: and you know, we're all here trying to live our 361 00:19:36,440 --> 00:19:40,399 Speaker 1: best lives and look past all that. So thank you 362 00:19:40,440 --> 00:19:42,320 Speaker 1: for being such an inspiration to a lot of us. 363 00:19:42,400 --> 00:19:46,000 Speaker 1: But my question to you is, I know you said 364 00:19:46,040 --> 00:19:48,400 Speaker 1: that you know you've got socially abuse from your father, 365 00:19:48,440 --> 00:19:50,719 Speaker 1: and I'm so sorry to hear that, and I've had 366 00:19:50,720 --> 00:19:53,280 Speaker 1: a very similar situation. I really don't want to see 367 00:19:53,280 --> 00:19:55,840 Speaker 1: who it was in my family. But how did you 368 00:19:56,320 --> 00:19:59,359 Speaker 1: learn to get past that when you started dating again? 369 00:19:59,359 --> 00:20:02,880 Speaker 1: Because I know is the I kind of just pull 370 00:20:02,960 --> 00:20:08,000 Speaker 1: like this extra tall, you know, wall up. I don't 371 00:20:08,000 --> 00:20:10,760 Speaker 1: know when to feel safe to bring it down because 372 00:20:11,359 --> 00:20:13,760 Speaker 1: I would just get like this feeling that that's all 373 00:20:13,800 --> 00:20:17,520 Speaker 1: guys want, and it makes me feel like very uncomfortable. 374 00:20:18,440 --> 00:20:21,360 Speaker 1: So how did you learn to get past that? Who? 375 00:20:21,960 --> 00:20:24,320 Speaker 1: I wish I knew your name because I love to 376 00:20:24,359 --> 00:20:29,600 Speaker 1: call people by their name, but I would call you lovely, okay, 377 00:20:29,840 --> 00:20:32,439 Speaker 1: um look, I don't know if you've read my book Forgiveness, 378 00:20:32,560 --> 00:20:34,720 Speaker 1: but I talked about it in that book, or better 379 00:20:34,760 --> 00:20:38,040 Speaker 1: than in Spanish. I talked about it because the sexual 380 00:20:38,080 --> 00:20:42,679 Speaker 1: abuse did affect my relationship, especially like my first serious relationship, 381 00:20:42,920 --> 00:20:45,000 Speaker 1: I had to have sex with a light on. I 382 00:20:45,000 --> 00:20:47,679 Speaker 1: didn't want to have sex all the time. It really 383 00:20:47,720 --> 00:20:50,119 Speaker 1: did affect me in a way that I thought it 384 00:20:50,160 --> 00:20:52,920 Speaker 1: wouldn't write. And then I also talked in the book, 385 00:20:53,440 --> 00:20:56,399 Speaker 1: which is why I started dating a girl. I'm not 386 00:20:56,440 --> 00:20:57,679 Speaker 1: telling you to go day a girl, and that's what 387 00:20:57,680 --> 00:21:00,359 Speaker 1: I'm saying. But what I'm saying is because as I 388 00:21:00,400 --> 00:21:03,320 Speaker 1: thought exactly what what you're thinking, guys just want sex, 389 00:21:03,359 --> 00:21:05,640 Speaker 1: and I wanted someone that was going to be there 390 00:21:05,640 --> 00:21:08,640 Speaker 1: for me emotionally and stimulate my mind, did not necessarily 391 00:21:08,880 --> 00:21:10,960 Speaker 1: stimulate something else, if you know what I'm talking about. 392 00:21:10,960 --> 00:21:12,600 Speaker 1: I just wanted to be left alone in that area. 393 00:21:12,960 --> 00:21:17,000 Speaker 1: What really helped me was going to therapy, finding someone 394 00:21:17,080 --> 00:21:20,480 Speaker 1: that I could just talk to, and they gave me 395 00:21:20,560 --> 00:21:23,480 Speaker 1: the tools. It takes a while to get over that, 396 00:21:24,280 --> 00:21:26,520 Speaker 1: but one piece of advice that they gave me was 397 00:21:26,760 --> 00:21:30,520 Speaker 1: not everyone, not every guy is the same, that every 398 00:21:30,560 --> 00:21:33,480 Speaker 1: guy is like your dad, not every guy is your dad. 399 00:21:34,320 --> 00:21:36,680 Speaker 1: It just helped me feel a little bit more safe 400 00:21:36,680 --> 00:21:38,720 Speaker 1: in my relationships where it's like, Okay, sex is a 401 00:21:38,800 --> 00:21:41,760 Speaker 1: part of a relationship, is part of life. It's something 402 00:21:41,800 --> 00:21:44,920 Speaker 1: that we both need, women and men, you know. So 403 00:21:45,640 --> 00:21:48,520 Speaker 1: that helped me a lot. And and again I would 404 00:21:48,520 --> 00:21:51,800 Speaker 1: really suggest for you to to seek counseling and speak 405 00:21:51,840 --> 00:21:54,600 Speaker 1: to someone a professional about this. But that's would help me. 406 00:21:54,640 --> 00:21:56,679 Speaker 1: And I totally get where you're coming from and what 407 00:21:56,720 --> 00:21:59,679 Speaker 1: you're feeling. It's gonna take some time, and you have 408 00:21:59,760 --> 00:22:02,359 Speaker 1: to be intentional about wanting to heal and saying Okay, 409 00:22:02,520 --> 00:22:04,879 Speaker 1: I have to see sex as something that's beautiful that 410 00:22:04,920 --> 00:22:08,320 Speaker 1: I'm sharing with this person. And once you change your 411 00:22:08,359 --> 00:22:12,000 Speaker 1: mind with that most like something that you're sharing in, 412 00:22:12,119 --> 00:22:15,280 Speaker 1: something that you are connecting with someone on a different level, 413 00:22:15,560 --> 00:22:18,640 Speaker 1: it changes your perspective. So that's really all I could say. 414 00:22:18,840 --> 00:22:21,600 Speaker 1: But again, you guys always know, I tell you, you know, 415 00:22:21,760 --> 00:22:24,560 Speaker 1: see counseling. I'm a huge advocate for counseling. It's helped 416 00:22:24,560 --> 00:22:28,520 Speaker 1: my life tremendously. And pray, pray, meditate. Meditation helps a 417 00:22:28,560 --> 00:22:30,159 Speaker 1: lot you guys. So I hope I was able to 418 00:22:30,200 --> 00:22:32,520 Speaker 1: help you. And yeah, lovely. I'm going to be praying 419 00:22:32,520 --> 00:22:35,400 Speaker 1: for you for sure on this topic because I totally 420 00:22:35,440 --> 00:22:38,200 Speaker 1: get it all right, guys, So our final question comes 421 00:22:38,280 --> 00:23:02,600 Speaker 1: from Georgina um Domando ormonas sando you always chequis Lasorginat 422 00:23:04,440 --> 00:23:19,919 Speaker 1: Jones Albo tancomon Emona doctor and Mastimos Casios dr Alivos. 423 00:23:21,600 --> 00:23:29,800 Speaker 1: The e O Lesta in Irvine, the us PERT and 424 00:23:29,840 --> 00:23:39,600 Speaker 1: Google search is hormone therapy ei premed are ormonez de 425 00:23:39,680 --> 00:23:56,560 Speaker 1: la paro meronchesta strone ques lombre muca estrogen valencielomucco herea 426 00:23:57,720 --> 00:24:08,879 Speaker 1: como mass lama system mass firmembres memos to lost in 427 00:24:08,920 --> 00:24:18,840 Speaker 1: the air, contain affect that on AO and just look 428 00:24:18,920 --> 00:24:22,960 Speaker 1: up hormone therapy in Google as them as two consulta 429 00:24:30,200 --> 00:24:33,760 Speaker 1: mecanta bueno. Guys, I really do feel like you're my 430 00:24:33,760 --> 00:24:36,479 Speaker 1: best friends, so I hope my advice helps. Thank you 431 00:24:36,560 --> 00:24:39,760 Speaker 1: so much for sticking with me. Oh season, I've shared 432 00:24:39,800 --> 00:24:42,320 Speaker 1: some very personal stuff and I feel blessed to have 433 00:24:42,400 --> 00:24:44,520 Speaker 1: this platform to speak to you all. I know the 434 00:24:44,520 --> 00:24:47,359 Speaker 1: holidays are coming, so I hope you have a chance 435 00:24:47,400 --> 00:24:50,600 Speaker 1: to spend some quality time with friends and family this 436 00:24:50,720 --> 00:24:54,480 Speaker 1: December also marks ten years since my mom, Jenny Rivera, passed, 437 00:24:54,680 --> 00:24:57,240 Speaker 1: so it's a big year for me and my family. 438 00:24:57,600 --> 00:24:59,679 Speaker 1: There's a lot of special things coming, a lot of 439 00:24:59,680 --> 00:25:02,280 Speaker 1: new me music from my mom. I am happy and 440 00:25:02,320 --> 00:25:05,200 Speaker 1: proud that my siblings are closer than ever were united. 441 00:25:05,880 --> 00:25:10,560 Speaker 1: I can't wait to host Thanksgiving in my home and Christmas. 442 00:25:10,640 --> 00:25:11,920 Speaker 1: I wasn't able to do it last year case I 443 00:25:11,960 --> 00:25:14,480 Speaker 1: was moving in, but this year I'm excited. So I 444 00:25:14,560 --> 00:25:17,320 Speaker 1: hope you all enjoy the holidays with your family. Remember 445 00:25:17,400 --> 00:25:22,720 Speaker 1: to just stop and smell the roses. Okay, Yes, I 446 00:25:22,800 --> 00:25:32,640 Speaker 1: love you guys and thank you once again. And new 447 00:25:32,680 --> 00:25:36,560 Speaker 1: episodes of Cheekies and Chill and Dear Cheekies return in January. 448 00:25:36,760 --> 00:25:39,359 Speaker 1: Head over to speak pipe dot com slash Cheekies and 449 00:25:39,440 --> 00:25:45,320 Speaker 1: Chill podcast and leave your questions for cheek Ease. This 450 00:25:45,480 --> 00:25:48,080 Speaker 1: is a production of I Heart Radio and the Michael 451 00:25:48,119 --> 00:25:51,480 Speaker 1: Goa podcast Network. Follow us on Instagram at Michael Gura 452 00:25:51,560 --> 00:25:54,600 Speaker 1: Podcasts and follow me cheeks That's c h I q 453 00:25:54,720 --> 00:25:57,800 Speaker 1: U I s. For more podcasts from My heart, visit 454 00:25:57,880 --> 00:26:00,840 Speaker 1: the I Heart Radio app, Apple podcast ust or wherever 455 00:26:00,880 --> 00:26:08,800 Speaker 1: you listen to your favorite podcasts. M M HM