1 00:00:00,040 --> 00:00:03,600 Speaker 1: An illegal alien from Guatemala charged with raping a child 2 00:00:03,680 --> 00:00:07,480 Speaker 1: in Massachusetts. An MS thirteen gang member from Al Salvador 3 00:00:07,720 --> 00:00:11,840 Speaker 1: accused of murdering a Texas man of Venezuelan charged with 4 00:00:11,920 --> 00:00:15,840 Speaker 1: filming and selling child pornography in Michigan. These are just 5 00:00:15,920 --> 00:00:19,680 Speaker 1: some of the heinous migrant criminals caught because of President 6 00:00:19,720 --> 00:00:23,320 Speaker 1: Donald J. Trump's leadership. I'm Christy nom the United States 7 00:00:23,320 --> 00:00:28,120 Speaker 1: Secretary of Homeland Security. Under President Trump, attempted illegal border 8 00:00:28,160 --> 00:00:31,680 Speaker 1: crossings are at the lowest levels ever recorded, and over 9 00:00:31,760 --> 00:00:34,960 Speaker 1: one hundred thousand illegal aliens have been arrested. If you 10 00:00:35,040 --> 00:00:38,920 Speaker 1: are here illegally, your next you will be fined nearly 11 00:00:39,000 --> 00:00:43,000 Speaker 1: one thousand dollars a day, imprisoned, and deported. You will 12 00:00:43,040 --> 00:00:46,680 Speaker 1: never return. But if you register using our CBP home 13 00:00:46,720 --> 00:00:50,120 Speaker 1: app and leave now, you could be allowed to return legally. 14 00:00:50,479 --> 00:00:55,240 Speaker 1: Do what's right. Leave now. Under President Trump, America's laws, 15 00:00:55,400 --> 00:00:57,840 Speaker 1: border and families will be protected. 16 00:00:57,920 --> 00:01:00,320 Speaker 2: Sponsored by the United States Department of Homeland Security. 17 00:01:00,400 --> 00:01:03,120 Speaker 3: So let's jump in and get started. So, just to 18 00:01:03,120 --> 00:01:05,680 Speaker 3: start off, I'll tell you all a little bit about myself. 19 00:01:05,800 --> 00:01:09,360 Speaker 3: So my doctorate is in social work. I'm an lcs W. 20 00:01:09,840 --> 00:01:13,600 Speaker 3: That's the licensed clinic clinical social worker. I do own 21 00:01:13,760 --> 00:01:17,760 Speaker 3: a private practice for mental health. It's called Hall Counseling Services, 22 00:01:18,240 --> 00:01:21,080 Speaker 3: and we specialize in treating racial trauma as well as 23 00:01:21,120 --> 00:01:25,720 Speaker 3: the queer communities or LGBTQ plus communities. I'm also the 24 00:01:25,800 --> 00:01:28,959 Speaker 3: founder of this program called Healing the Whole, and it 25 00:01:29,040 --> 00:01:33,959 Speaker 3: is It's a yoga slash psychotherapy program that I developed 26 00:01:33,959 --> 00:01:37,200 Speaker 3: along with Marsha Banks Harold. She's a yoga therapist and 27 00:01:37,360 --> 00:01:40,399 Speaker 3: the purpose of the program is to heal racial trauma 28 00:01:40,520 --> 00:01:45,000 Speaker 3: in African Americans. So, needless to say, this is definitely 29 00:01:45,280 --> 00:01:48,200 Speaker 3: a passion of mine and has been I would say 30 00:01:48,200 --> 00:01:53,480 Speaker 3: probably my entire life helping black people in particular, So 31 00:01:54,240 --> 00:01:57,920 Speaker 3: as a queer Black woman, you know, I definitely make 32 00:01:57,920 --> 00:02:01,280 Speaker 3: it my mission to focus on the metal and physical 33 00:02:01,320 --> 00:02:05,760 Speaker 3: health needs of the biopop community as well as LGBTQ 34 00:02:05,880 --> 00:02:09,040 Speaker 3: plus communities. And in my free time, I really enjoy, 35 00:02:09,240 --> 00:02:12,600 Speaker 3: you know, traveling, I love speaking. You know, this is 36 00:02:12,600 --> 00:02:15,359 Speaker 3: also something that I'm passionate about. You know. I have 37 00:02:15,520 --> 00:02:17,720 Speaker 3: people asking me earlier today, they were like, are you 38 00:02:17,800 --> 00:02:19,799 Speaker 3: ready for tonight? And I was like, you bet your 39 00:02:19,800 --> 00:02:23,000 Speaker 3: bottom dollar, Like I'm so excited about this. And also 40 00:02:23,160 --> 00:02:26,040 Speaker 3: I'm really happy to be doing it with Magda, who 41 00:02:26,080 --> 00:02:28,680 Speaker 3: I had the opportunity to meet I guess a couple 42 00:02:28,680 --> 00:02:32,040 Speaker 3: of months ago at this point. So this is really 43 00:02:32,080 --> 00:02:35,400 Speaker 3: really exciting for me for sure. All Right, So I 44 00:02:35,440 --> 00:02:39,200 Speaker 3: want to go over some ground rules just because the 45 00:02:39,280 --> 00:02:43,120 Speaker 3: nature of our conversation, you know, it's a mental health topic. 46 00:02:44,080 --> 00:02:45,840 Speaker 3: I am going to read this just because I want 47 00:02:45,880 --> 00:02:47,880 Speaker 3: to make sure that everybody is kind of clear on 48 00:02:47,919 --> 00:02:51,320 Speaker 3: the expectations around this topic. So, as you know, the 49 00:02:51,360 --> 00:02:55,080 Speaker 3: webinar is recorded, and whenever people speak, you know, you 50 00:02:55,120 --> 00:02:58,560 Speaker 3: can feel free to change your name if you want to. 51 00:02:59,400 --> 00:03:02,480 Speaker 3: Your names as far as I know, because this is Zoom, 52 00:03:02,520 --> 00:03:06,200 Speaker 3: will be highlighted. Feel free to mute your video if 53 00:03:06,200 --> 00:03:08,600 Speaker 3: you want to. You can type in the chat box 54 00:03:08,600 --> 00:03:10,440 Speaker 3: if you're most comfortable, or if you just want to 55 00:03:10,480 --> 00:03:13,320 Speaker 3: sit back and relax and listen to the information and 56 00:03:13,400 --> 00:03:17,840 Speaker 3: the stories and take everything in you absolutely can. But please, 57 00:03:18,480 --> 00:03:22,280 Speaker 3: most importantly, please be respectful of everybody in their views 58 00:03:22,320 --> 00:03:24,639 Speaker 3: and the experiences that I hope we get to hear 59 00:03:24,760 --> 00:03:27,480 Speaker 3: from other people tonight. All right, So now that all 60 00:03:27,520 --> 00:03:30,280 Speaker 3: of the yucky administrative stuff is out of the way, 61 00:03:30,639 --> 00:03:34,440 Speaker 3: let's jump in, all right, So what is racial trauma. 62 00:03:35,360 --> 00:03:37,520 Speaker 3: I'm actually curious to know how many people have actually 63 00:03:37,600 --> 00:03:39,600 Speaker 3: heard of this term before. I feel like it's something 64 00:03:39,640 --> 00:03:42,320 Speaker 3: that has come up more and more, maybe over the 65 00:03:42,360 --> 00:03:47,080 Speaker 3: past five years or so. But and I think that 66 00:03:47,160 --> 00:03:50,200 Speaker 3: people are aware that racism has a huge impact on 67 00:03:50,760 --> 00:03:53,280 Speaker 3: communities of color, but I don't know that we've always 68 00:03:53,360 --> 00:03:56,680 Speaker 3: known it to be racial trauma. So racial trauma is 69 00:03:56,680 --> 00:04:00,520 Speaker 3: the cumulative effects of racism on one's mental and physical health, 70 00:04:00,800 --> 00:04:04,640 Speaker 3: and it's been linked to anxiety, depression, suicidal ideation, and 71 00:04:04,720 --> 00:04:08,880 Speaker 3: physical health issues, which I love to add physical health 72 00:04:08,920 --> 00:04:12,240 Speaker 3: issues because oftentimes clients come in and they're like, I've 73 00:04:12,240 --> 00:04:15,360 Speaker 3: been having these headaches or they complain of you know, 74 00:04:15,480 --> 00:04:19,760 Speaker 3: body aches and that type thing, or even high blood pressure, 75 00:04:19,760 --> 00:04:21,200 Speaker 3: which is something that we see a lot in the 76 00:04:21,200 --> 00:04:24,359 Speaker 3: black community, and they have no idea that it could 77 00:04:24,360 --> 00:04:27,520 Speaker 3: be related to racism or the racial trauma that they 78 00:04:27,600 --> 00:04:31,720 Speaker 3: experience oftentimes on a daily basis. So there are three 79 00:04:31,800 --> 00:04:35,480 Speaker 3: particular ways that black people experience racial trauma that we're 80 00:04:35,480 --> 00:04:38,560 Speaker 3: going to focus on tonight, one being police brutality or 81 00:04:38,600 --> 00:04:45,000 Speaker 3: police violence, workplace discrimination, and microaggressions because we tend to 82 00:04:45,120 --> 00:04:49,760 Speaker 3: experience these these things at disproportionate rates when compared to 83 00:04:50,600 --> 00:04:54,960 Speaker 3: other people, other cultures and races. So I want to 84 00:04:55,240 --> 00:04:59,680 Speaker 3: quickly go over this particular slide because a lot of 85 00:04:59,680 --> 00:05:03,440 Speaker 3: people don't know that there's actually a way to measure 86 00:05:03,520 --> 00:05:06,440 Speaker 3: racial trauma. There are a lot of clinicians and therapists 87 00:05:06,440 --> 00:05:08,919 Speaker 3: who actually don't know that there's a way to measure 88 00:05:09,400 --> 00:05:13,720 Speaker 3: racial trauma. Robert Carter, God bless him, he actually came 89 00:05:13,800 --> 00:05:17,760 Speaker 3: up with this skill, the Race based Traumatic Stress Symptoms Scale. 90 00:05:17,800 --> 00:05:20,159 Speaker 3: I call it the RBT triple S scale just because 91 00:05:20,200 --> 00:05:23,679 Speaker 3: it's a tongue twister, but as a part of this scale, 92 00:05:23,720 --> 00:05:27,480 Speaker 3: it really gives us the opportunity to dive deeper into 93 00:05:28,440 --> 00:05:32,640 Speaker 3: I guess clients stories of racism and their experiences, very 94 00:05:32,680 --> 00:05:36,560 Speaker 3: specific experiences that they've had, and then we're able to measure, 95 00:05:37,240 --> 00:05:40,160 Speaker 3: you know, these seven different categories of symptoms. 96 00:05:41,600 --> 00:05:43,839 Speaker 4: This episode is brought to you by P and C Bank. 97 00:05:44,240 --> 00:05:47,000 Speaker 4: A lot of people think podcasts about work are boring, 98 00:05:47,200 --> 00:05:51,080 Speaker 4: and sure they definitely can be, but understanding a professionals 99 00:05:51,120 --> 00:05:54,400 Speaker 4: routine shows us how they achieve their success little by little, 100 00:05:54,760 --> 00:05:58,400 Speaker 4: day after day. 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Don't wait, don't hesitate. 125 00:07:26,000 --> 00:07:28,360 Speaker 4: Let's Square handle the back end so you can keep 126 00:07:28,400 --> 00:07:29,600 Speaker 4: pushing your vision forward. 127 00:07:31,840 --> 00:07:35,520 Speaker 1: An illegal alien from Guatemala charged with raping a child 128 00:07:35,560 --> 00:07:39,360 Speaker 1: in Massachusetts. An MS thirteen gang member from Al Salvador 129 00:07:39,600 --> 00:07:43,720 Speaker 1: accused of murdering a Texas man of Venezuelan charged with 130 00:07:43,800 --> 00:07:47,680 Speaker 1: filming and selling child pornography in Michigan. These are just 131 00:07:47,800 --> 00:07:51,560 Speaker 1: some of the heinous migrant criminals caught because of President 132 00:07:51,600 --> 00:07:55,120 Speaker 1: Donald J. Trump's leadership. I'm Christin Nohm, the United States 133 00:07:55,200 --> 00:07:59,960 Speaker 1: Secretary of Homeland Security. Under President Trump, attempted illegal border 134 00:08:00,040 --> 00:08:03,560 Speaker 1: crossings are at the lowest levels ever recorded, and over 135 00:08:03,640 --> 00:08:06,840 Speaker 1: one hundred thousand illegal aliens have been arrested. If you 136 00:08:06,920 --> 00:08:10,760 Speaker 1: are here illegally, your next you will be fine nearly 137 00:08:10,840 --> 00:08:14,880 Speaker 1: one thousand dollars a day. Imprisoned and deported, you will 138 00:08:14,920 --> 00:08:18,560 Speaker 1: never return. But if you register using our CBP home 139 00:08:18,600 --> 00:08:21,960 Speaker 1: app and leave now, you could be allowed to return legally. 140 00:08:22,360 --> 00:08:27,120 Speaker 1: Do what's right. Leave now under President Trump America's laws 141 00:08:27,280 --> 00:08:29,200 Speaker 1: border and families will. 142 00:08:29,080 --> 00:08:32,360 Speaker 2: Be protected sponsored by the United States Department of Homeland Security. 143 00:08:32,120 --> 00:08:34,719 Speaker 3: And which ones stand out the most based on the 144 00:08:35,200 --> 00:08:39,600 Speaker 3: racism that they've experienced. So those seven symptoms that are 145 00:08:39,720 --> 00:08:44,480 Speaker 3: part of this particular scale are anger, depression, intrusion, so 146 00:08:44,600 --> 00:08:48,640 Speaker 3: intrusive thoughts that we may have, hypervigilant, so being super 147 00:08:48,679 --> 00:08:51,200 Speaker 3: alert and aware of what's going on around us, or 148 00:08:51,280 --> 00:08:54,680 Speaker 3: you know, being worried about what might happen. Physical health 149 00:08:54,720 --> 00:08:57,320 Speaker 3: issues which I just talked a little bit about, low 150 00:08:57,360 --> 00:09:00,480 Speaker 3: self esteem, and avoidance of you know, certain and things. 151 00:09:00,520 --> 00:09:05,320 Speaker 3: Maybe you avoid police officers and maybe you avoid you know, 152 00:09:05,480 --> 00:09:08,800 Speaker 3: certain stores where you think they may follow you around. 153 00:09:09,120 --> 00:09:12,760 Speaker 3: There are different types of avoidance that are related to race. 154 00:09:12,880 --> 00:09:16,920 Speaker 3: So let's let's speak specifics. Let's talk about the specifics 155 00:09:16,920 --> 00:09:21,120 Speaker 3: of these three different areas. So this graph here is 156 00:09:21,160 --> 00:09:25,080 Speaker 3: really important. Essentially, the takeaway from this graph is that 157 00:09:25,920 --> 00:09:30,839 Speaker 3: although African Americans comprise roughly thirteen percent of the US population, 158 00:09:31,080 --> 00:09:35,680 Speaker 3: we're killed by police officers at roughly twice the rate 159 00:09:35,760 --> 00:09:39,520 Speaker 3: of our white counterparts. So you know, we are a 160 00:09:39,760 --> 00:09:43,640 Speaker 3: very fairly small population. You know, in the grand scheme 161 00:09:43,679 --> 00:09:46,160 Speaker 3: of things, in the us. But the way the rate 162 00:09:46,240 --> 00:09:50,040 Speaker 3: at which we are killed by police officers is just incredible. 163 00:09:50,080 --> 00:09:52,920 Speaker 3: I mean, it really is incredible. And so there's something 164 00:09:52,960 --> 00:09:57,760 Speaker 3: to that. So when we think about the the I 165 00:09:57,800 --> 00:10:01,199 Speaker 3: think the effects of you know, the black experience, the 166 00:10:01,240 --> 00:10:03,960 Speaker 3: interactions that we have with law enforcement. There are a 167 00:10:03,960 --> 00:10:06,520 Speaker 3: lot of symptoms. There are a lot of experiences that 168 00:10:06,600 --> 00:10:09,520 Speaker 3: we feel as a reaction to that, and I just 169 00:10:09,559 --> 00:10:12,920 Speaker 3: wanted to cover those very quickly as well as go 170 00:10:13,080 --> 00:10:17,400 Speaker 3: over some of the positive takeaways from these interactions, which 171 00:10:17,520 --> 00:10:20,040 Speaker 3: can be a hard pill to swallow, but we'll get 172 00:10:20,040 --> 00:10:24,439 Speaker 3: there in a moment. So the negative effects that these 173 00:10:24,600 --> 00:10:28,520 Speaker 3: experiences have on us, there's there's regular just general trauma. 174 00:10:28,600 --> 00:10:34,240 Speaker 3: There's race based trauma. There's race let's see here, sorry, 175 00:10:34,320 --> 00:10:38,880 Speaker 3: let's go back. There is race battle fatigue. So some 176 00:10:38,920 --> 00:10:41,240 Speaker 3: of these I will explain because some are self explanatory. 177 00:10:41,320 --> 00:10:43,840 Speaker 3: Some you may not be familiar with. But race battle 178 00:10:43,840 --> 00:10:47,480 Speaker 3: fatigue most of us have probably experienced it to some degree. 179 00:10:47,720 --> 00:10:50,560 Speaker 3: Sometimes we as black folk, we are just tired, like 180 00:10:50,679 --> 00:10:54,360 Speaker 3: we are just absolutely exhausted. We are fed up and 181 00:10:54,400 --> 00:10:57,480 Speaker 3: we have nothing left to give, right, And so when 182 00:10:57,520 --> 00:11:00,359 Speaker 3: you have those moments where maybe you've been like watching, 183 00:11:00,880 --> 00:11:04,040 Speaker 3: you know, the news or social media of our people 184 00:11:04,120 --> 00:11:07,800 Speaker 3: being killed and shot, et cetera, and you just can't 185 00:11:07,840 --> 00:11:10,000 Speaker 3: take it anymore. It's like I'm turning the TV off. 186 00:11:10,160 --> 00:11:12,360 Speaker 3: I can't even look at any more of this. Retired, 187 00:11:12,400 --> 00:11:16,360 Speaker 3: That's what that is. That's racial battle fatigue. So also 188 00:11:16,679 --> 00:11:19,240 Speaker 3: the fear of becoming a trader. You know, how often 189 00:11:19,360 --> 00:11:21,720 Speaker 3: is it that we may actually need the assistance of 190 00:11:21,800 --> 00:11:24,680 Speaker 3: law enforcement, but we don't want to be the person 191 00:11:24,760 --> 00:11:26,480 Speaker 3: to make that phone call. We don't want to be 192 00:11:26,520 --> 00:11:29,319 Speaker 3: the ones who call the police and they come out 193 00:11:29,360 --> 00:11:33,040 Speaker 3: and potentially harm someone who maybe they should have been arrested, 194 00:11:33,080 --> 00:11:36,040 Speaker 3: maybe they just needed to have a conversation, the situation 195 00:11:36,160 --> 00:11:38,520 Speaker 3: need to be de escalated, but no one wants to 196 00:11:38,559 --> 00:11:41,960 Speaker 3: be that person that actually picked up the phone. You know, 197 00:11:42,040 --> 00:11:44,640 Speaker 3: we talk about snitches in our community a lot, and 198 00:11:44,720 --> 00:11:47,920 Speaker 3: that's something that no one wants to be called. Also, 199 00:11:48,160 --> 00:11:52,719 Speaker 3: anxiety hopelessness PTSD, so post traumatic stress disorder as well 200 00:11:52,720 --> 00:11:56,439 Speaker 3: as PTSS. That's something that we'll touch on a little later, 201 00:11:56,520 --> 00:12:02,439 Speaker 3: but post traumatic slave syndrome as well as psychological warfare. 202 00:12:03,160 --> 00:12:06,319 Speaker 3: So you know, sometimes when we interact with law officers, 203 00:12:06,800 --> 00:12:11,040 Speaker 3: they exhibit certain behaviors to intimidate us or to make 204 00:12:11,160 --> 00:12:14,640 Speaker 3: us feel, you know, a certain emotional response. So that's 205 00:12:14,920 --> 00:12:21,000 Speaker 3: psychological warfare. Also shame, fear, depression, feeling very heavy stress, 206 00:12:21,040 --> 00:12:25,120 Speaker 3: of course, grief, anger, and then vicarious trauma is uh, 207 00:12:25,520 --> 00:12:27,520 Speaker 3: it's a term that you may have also heard of, 208 00:12:27,559 --> 00:12:29,880 Speaker 3: but just in case, I'll explain it. So this is 209 00:12:29,920 --> 00:12:34,320 Speaker 3: also called secondary trauma. And this is what I was 210 00:12:34,360 --> 00:12:37,720 Speaker 3: actually just talking about seconds ago, which is when it's 211 00:12:37,880 --> 00:12:41,839 Speaker 3: when the the experience doesn't happen directly to you. Right, 212 00:12:41,960 --> 00:12:44,200 Speaker 3: so when you are on social media and you see 213 00:12:44,200 --> 00:12:46,680 Speaker 3: people like you being harmed or killed or on the news, 214 00:12:46,760 --> 00:12:49,320 Speaker 3: or if it happens to a relative, if it happens 215 00:12:49,320 --> 00:12:52,840 Speaker 3: to friends, people that we know, we can actually experience 216 00:12:52,960 --> 00:12:57,720 Speaker 3: racial trauma vicariously through other people and it can have it. 217 00:12:57,760 --> 00:13:01,040 Speaker 3: And even when that when that happens, we still see 218 00:13:01,480 --> 00:13:05,040 Speaker 3: those seven symptoms come up on the RBT triple S skill. 219 00:13:05,720 --> 00:13:08,360 Speaker 3: So I don't want you to be mistaken because it's 220 00:13:08,360 --> 00:13:10,760 Speaker 3: not happening directly to us, that it doesn't have a 221 00:13:10,840 --> 00:13:12,000 Speaker 3: huge impact on us. 222 00:13:12,040 --> 00:13:15,680 Speaker 1: An illegal alien from Guatemala charged with raping a child 223 00:13:15,679 --> 00:13:19,480 Speaker 1: in Massachusetts. An MS thirteen gang member from Al Salvador 224 00:13:19,720 --> 00:13:23,880 Speaker 1: accused of murdering a Texas man of Venezuelan charged with 225 00:13:23,920 --> 00:13:27,840 Speaker 1: filming and selling child pornography in Michigan. These are just 226 00:13:27,920 --> 00:13:31,640 Speaker 1: some of the heinous migrant criminals caught because of President 227 00:13:31,720 --> 00:13:35,320 Speaker 1: Donald J. Trump's leadership. I'm Christy Noman, the United States 228 00:13:35,320 --> 00:13:40,120 Speaker 1: Secretary of Homeland Security. Under President Trump, attempted illegal border 229 00:13:40,160 --> 00:13:43,720 Speaker 1: crossings are at the lowest levels ever recorded, and over 230 00:13:43,760 --> 00:13:47,000 Speaker 1: one hundred thousand illegal aliens have been arrested. If you 231 00:13:47,040 --> 00:13:50,920 Speaker 1: are here illegally, your next you will be fine nearly 232 00:13:51,000 --> 00:13:55,000 Speaker 1: one thousand dollars a day, imprisoned and deported, you will 233 00:13:55,040 --> 00:13:58,680 Speaker 1: never return. But if you register using our CBP home 234 00:13:58,720 --> 00:14:02,120 Speaker 1: app and leave now, you could be allowed to return legally. 235 00:14:02,480 --> 00:14:07,200 Speaker 1: Do what's right. Leave now. Under President Trump, America's laws, 236 00:14:07,400 --> 00:14:09,840 Speaker 1: border and families will be protected. 237 00:14:09,920 --> 00:14:12,079 Speaker 2: Sponsored by the United States Department of Homeland Security.