WEBVTT - How Open Are You? The 14 Day Challenge...

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<v Speaker 1>So if you're listening to this right now, I think

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<v Speaker 1>we need to have a serious talk. And Meila, actually

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<v Speaker 1>we need to check in. It's almost halfway through the year,

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<v Speaker 1>We're almost to June. How are you feeling.

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<v Speaker 2>I've noticed my anxiety going up a lot lately. I

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<v Speaker 2>don't know if it's my age, it's the amount of

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<v Speaker 2>responsibilities a bitch has.

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<v Speaker 1>But it has been killing me. Yeah, for me, it's

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<v Speaker 1>my nervous system. Just trying to regulate my nervous system

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<v Speaker 1>my practices. I have a lot of great self care practices,

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<v Speaker 1>but this is one thing that I really struggle with,

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<v Speaker 1>and the one thing that really has always helped me

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<v Speaker 1>that I really want to be able to dive deeper

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<v Speaker 1>into is breath work. And I've been really feeling called

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<v Speaker 1>to dedicate myself to something new for my wellbeing lately.

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<v Speaker 1>And when I think about what I struggle the most

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<v Speaker 1>with in my mental health and my self care is

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<v Speaker 1>breath breath work. And so Mila and I decided to

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<v Speaker 1>join the fourteen day Mental Detox Breathwork Challenge with the

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<v Speaker 1>open app. You may have joined us with the thirty

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<v Speaker 1>Day Meditation Challenge, which hundreds hundreds of you guys joined

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<v Speaker 1>and we meditated together on the app, checked in with

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<v Speaker 1>each other on discord, and held each other accountable. And

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<v Speaker 1>that was some really powerful shit. So I'm really excited

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<v Speaker 1>to be joining the Open Mental Detox Challenge starting May first.

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<v Speaker 1>Mila and I are joining, and we want you to

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<v Speaker 1>join with us. As a community. We are so much

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<v Speaker 1>more powerful together. And so right now Open is giving

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<v Speaker 1>our tribe thirty days free on the app. The challenge

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<v Speaker 1>is only fourteen days, so you have another two weeks

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<v Speaker 1>to figure out if this app is for you. I

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<v Speaker 1>promise you you're going to stay on the app, and

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<v Speaker 1>you go and follow me on the app, You'll see

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<v Speaker 1>how many hours I've used this app. Okay, this is

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<v Speaker 1>a real wellness hack of mine. So right now Open

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<v Speaker 1>is offering you guys thirty days free when you click

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<v Speaker 1>the link in this episode description and you join us

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<v Speaker 1>on May first for the Mental Detox Challenge.

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<v Speaker 2>Honestly, breathwork is the anxiety medicine you've been looking for.

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<v Speaker 2>It's the simplest thing we just forget.

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<v Speaker 1>Breathwork is something that you've always been interested in, but

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<v Speaker 1>maybe you didn't know where to start. This is where

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<v Speaker 1>you start. There's one minute classes to twenty minute classes.

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<v Speaker 1>You can dedicate one minute to twenty minutes of your

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<v Speaker 1>life to reset your nervous system so that you can

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<v Speaker 1>be a good mom, a good wife, a good parent,

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<v Speaker 1>a good human for the rest of the day and

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<v Speaker 1>really start to incorporate these holistic practices, these easy things,

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<v Speaker 1>these free things in your life. So make sure you

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<v Speaker 1>click the link in this episode description and join the challenge.

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<v Speaker 1>May first follow me at Good mom Erica on the

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<v Speaker 1>app and Mela at Good Mom Mela. Let's hold each

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<v Speaker 1>other accountable, Let's check in with each other. Join our

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<v Speaker 1>discord community for daily check ins, and we'll see you

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<v Speaker 1>on Open