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Speaker 1: So if you're listening to this right now, I think

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Speaker 1: we need to have a serious talk. And Meila, actually

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Speaker 1: we need to check in. It's almost halfway through the year,

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Speaker 1: We're almost to June. How are you feeling.

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Speaker 2: I've noticed my anxiety going up a lot lately. I

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Speaker 2: don't know if it's my age, it's the amount of

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Speaker 2: responsibilities a bitch has.

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Speaker 1: But it has been killing me. Yeah, for me, it's

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Speaker 1: my nervous system. Just trying to regulate my nervous system

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Speaker 1: my practices. I have a lot of great self care practices,

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Speaker 1: but this is one thing that I really struggle with,

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Speaker 1: and the one thing that really has always helped me

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Speaker 1: that I really want to be able to dive deeper

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Speaker 1: into is breath work. And I've been really feeling called

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Speaker 1: to dedicate myself to something new for my wellbeing lately.

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Speaker 1: And when I think about what I struggle the most

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Speaker 1: with in my mental health and my self care is

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Speaker 1: breath breath work. And so Mila and I decided to

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Speaker 1: join the fourteen day Mental Detox Breathwork Challenge with the

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Speaker 1: open app. You may have joined us with the thirty

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Speaker 1: Day Meditation Challenge, which hundreds hundreds of you guys joined

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Speaker 1: and we meditated together on the app, checked in with

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Speaker 1: each other on discord, and held each other accountable. And

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Speaker 1: that was some really powerful shit. So I'm really excited

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Speaker 1: to be joining the Open Mental Detox Challenge starting May first.

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Speaker 1: Mila and I are joining, and we want you to

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Speaker 1: join with us. As a community. We are so much

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Speaker 1: more powerful together. And so right now Open is giving

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Speaker 1: our tribe thirty days free on the app. The challenge

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Speaker 1: is only fourteen days, so you have another two weeks

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Speaker 1: to figure out if this app is for you. I

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Speaker 1: promise you you're going to stay on the app, and

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Speaker 1: you go and follow me on the app, You'll see

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Speaker 1: how many hours I've used this app. Okay, this is

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Speaker 1: a real wellness hack of mine. So right now Open

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Speaker 1: is offering you guys thirty days free when you click

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Speaker 1: the link in this episode description and you join us

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Speaker 1: on May first for the Mental Detox Challenge.

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Speaker 2: Honestly, breathwork is the anxiety medicine you've been looking for.

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Speaker 2: It's the simplest thing we just forget.

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Speaker 1: Breathwork is something that you've always been interested in, but

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Speaker 1: maybe you didn't know where to start. This is where

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Speaker 1: you start. There's one minute classes to twenty minute classes.

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Speaker 1: You can dedicate one minute to twenty minutes of your

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Speaker 1: life to reset your nervous system so that you can

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Speaker 1: be a good mom, a good wife, a good parent,

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Speaker 1: a good human for the rest of the day and

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Speaker 1: really start to incorporate these holistic practices, these easy things,

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Speaker 1: these free things in your life. So make sure you

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Speaker 1: click the link in this episode description and join the challenge.

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Speaker 1: May first follow me at Good mom Erica on the

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Speaker 1: app and Mela at Good Mom Mela. Let's hold each

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Speaker 1: other accountable, Let's check in with each other. Join our

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Speaker 1: discord community for daily check ins, and we'll see you

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Speaker 1: on Open