WEBVTT - Down Time

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<v Speaker 1>I see Daily Game. It's a production of iHeartRadio. What's

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<v Speaker 1>up besides tea? You're listening to The Daily Game, the

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<v Speaker 1>compilation of motivational quotes I've collected over the years that

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<v Speaker 1>I've found inspiring and helped me through the game of life.

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<v Speaker 1>Today's quote is from something I keep in mind to

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<v Speaker 1>stay focused and motivated. If you don't take a break,

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<v Speaker 1>your body will take one for you. Even the most

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<v Speaker 1>serious hustlers like myself have to chill out now and

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<v Speaker 1>then to reboot and reset. You know, the whole theory.

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<v Speaker 1>I'm a hustle twenty four to seven. That's great, and

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<v Speaker 1>now with cell phones and social media, you technically can

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<v Speaker 1>stay engaged twenty four hours a day. I understand that

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<v Speaker 1>work ethic. But if you don't stop every now and then,

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<v Speaker 1>your body will shut down. And I know a lot

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<v Speaker 1>of hustlers that have been put in high spitals from exhaustion.

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<v Speaker 1>You are actually going in the hospital. You're not sick,

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<v Speaker 1>you are exhausted. You gotta learn how to pace yourself.

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<v Speaker 1>Like our bodies are battery operated. They have to be

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<v Speaker 1>recharged when we sleep. That's when your muscles grow, That's

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<v Speaker 1>when everything happens. Your hair grows, everything happens. That's like

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<v Speaker 1>replanning our seed in the soil and letting it grow

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<v Speaker 1>a little bit every night. You gotta go through that.

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<v Speaker 1>So some people can work on four hours five hours

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<v Speaker 1>of sleep. I can run on five hours asleep. But

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<v Speaker 1>then every once in a while I need to sleep in.

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<v Speaker 1>I gotta sleep in for you know, get my eight

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<v Speaker 1>to ten hours just to recharge myself. Also a lot

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<v Speaker 1>of times you might need to take a break. I

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<v Speaker 1>had never taken a vacation until I got with Cocoa,

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<v Speaker 1>and she was like, you got to slow down. And

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<v Speaker 1>even if I go on vacation about two three four

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<v Speaker 1>days in, I'm anxious to get back to work. So

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<v Speaker 1>I understand you cereal hustlers out there, but you gotta

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<v Speaker 1>do it. You gotta take a time. It gives you

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<v Speaker 1>a chance to reset, reboot. Sometimes they call it a sabbatical.

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<v Speaker 1>It's a break for health reasons, just to get your

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<v Speaker 1>mind right. And guess what, when you come back, you'll

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<v Speaker 1>be stronger. Hey, I had to take a break during

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<v Speaker 1>the COVID. You know, I didn't catch COVID when the

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<v Speaker 1>pandemic was hitting hard, but it made me stop for

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<v Speaker 1>a minute. It made me quarantine and it made me

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<v Speaker 1>get my thoughts together. I know it happened for a

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<v Speaker 1>lot of y'all, and when you came out, you came

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<v Speaker 1>out stronger because you had a chance to organize in

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<v Speaker 1>your mind. So sometimes taking that break, that's not a

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<v Speaker 1>lazy break, it's a needed break. It's essential. This has

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<v Speaker 1>been another ice cole fact from me iced tea. Listening

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<v Speaker 1>again tomorrow when I dropped some wisdom on your ass

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<v Speaker 1>till then, stay safe, stay smart, and get some rest.

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<v Speaker 1>I Sees Daily Game is a production of iHeartRadio, Final

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<v Speaker 1>Level Entertainment and Auditing, an Asylum Entertainment company. The show's

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<v Speaker 1>executive producer is Noel Brown. Supervising producer is Jordan run

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<v Speaker 1>targ If you like what you heard, please subscribe to

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<v Speaker 1>leave us a review. For more podcasts on iHeartRadio, visit

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<v Speaker 1>the iHeartRadio app, Apple Podcasts, or wherever you listen to

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<v Speaker 1>your favorite shows. Not every quote in this podcast was

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<v Speaker 1>created by me. Each quote has been researched to find

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<v Speaker 1>its origin and give proper credit to its creator.