WEBVTT - Sugar: It Powers the Earth

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<v Speaker 1>Welcome to stuff you should know Grunhouse stuff Works dot com. Hey,

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<v Speaker 1>and welcome to the podcast. I'm Josh Clark. There's Chuck Bryant, Audie,

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<v Speaker 1>Uh high Sugar, Dunn Dune. That's a I was thinking

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<v Speaker 1>about the earlier at the Archie. That was an Archie song.

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<v Speaker 1>Oh sugar, honey, honey. Dude. See you called Pete your

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<v Speaker 1>girlfriend like a sugar or honey or your wife or whatever,

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<v Speaker 1>and it's those are all sweet things. Yeah, that all

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<v Speaker 1>makes sense. Did you hit your head? Yeah? I mean

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<v Speaker 1>you wouldn't call uh, you call your wife something bitter, right, like? Um,

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<v Speaker 1>like Korean melon. I was trying to think of something bitter.

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<v Speaker 1>I couldn't think of anything. Come here, my little Korean melon.

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<v Speaker 1>I bet someone said that. Who I don't know someone Korean.

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<v Speaker 1>Oh and Korea they just call it melons. That's true. Man,

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<v Speaker 1>this is the worst start ever. This is the worst ever.

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<v Speaker 1>I knew we would achieve it. We've been building towards well.

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<v Speaker 1>We top ourselves every episode. Um, Chuck, Yes, have you

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<v Speaker 1>ever tasted sugar? I have. I'm trying to bring it

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<v Speaker 1>back from the break. Yes I have, I have to.

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<v Speaker 1>Sugar is a big popular sweetener these days, it is

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<v Speaker 1>uh and it's been around for a while. I don't

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<v Speaker 1>know if you know this or not, but apparently they

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<v Speaker 1>think sugar is indigenous to the island known as New

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<v Speaker 1>Guinea and the South Pacific around Polynesia, and um that

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<v Speaker 1>as long as five thousand to eight thousand years ago

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<v Speaker 1>the Polynesians were cultivating it and going like this is

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<v Speaker 1>the jam sweet and yummy and sweet energy and makes

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<v Speaker 1>us fat. Remember that Simpsons were We're I guess Bart

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<v Speaker 1>grows up to be like a paid taste tester. Yeah, yeah,

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<v Speaker 1>and like he drinks that soda and like turns into

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<v Speaker 1>like this horrible, huge, disfigured thing, and he goes sweet

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<v Speaker 1>and the guy with the clipboard goes pleasing taste some monsterism,

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<v Speaker 1>you remember, I don't remember that. It was great? Was

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<v Speaker 1>that the one where they was there all of their

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<v Speaker 1>future selves? No, it was like just a momentary daydream

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<v Speaker 1>and it goes back to like his normal self and

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<v Speaker 1>he's like cool, like he can't wait to grow up

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<v Speaker 1>to be a professional taste as you know the table

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<v Speaker 1>reading we set out on that should be coming out.

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<v Speaker 1>I can't wait this year, right, it was a good one. Yeah,

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<v Speaker 1>it should be coming out. It's exciting. I'm excited. We

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<v Speaker 1>can't say what it's about. No, I don't know if

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<v Speaker 1>we can. We're just covering. We're gonna air on the

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<v Speaker 1>side of caution because the last one you want us

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<v Speaker 1>for the symptoms to be mad at us after all

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<v Speaker 1>these years for real? Yeah, alright, So where are we sugar?

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<v Speaker 1>So I guess it. Apparently I island hopped from New

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<v Speaker 1>Guinea across Polynesia, made its way up to Indonesia, and

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<v Speaker 1>then finally landed in India. And when it was in India,

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<v Speaker 1>it really started to spread. Everything spread from India back

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<v Speaker 1>then trade routes, and thanks to the Crusades, it was

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<v Speaker 1>brought to Western Europe. Well even before that, the Persians

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<v Speaker 1>started conquering the land and they encountered sugar and brought

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<v Speaker 1>that with them, that's right. And then you got Columbus,

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<v Speaker 1>that jerk brought sugarcane itself to the Caribbean and said,

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<v Speaker 1>you know, like some some roots samplings, and said let's

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<v Speaker 1>try and plant this stuff here. And it turned out

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<v Speaker 1>it was a great place to plant sugarcane. It really was,

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<v Speaker 1>because sugar cane is a tropical plant. The cane you

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<v Speaker 1>can't grow it any just anywhere, but you can grow

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<v Speaker 1>it in places like South America, the Caribbean, South Africa,

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<v Speaker 1>southern United States, hot places, India, as we already mentioned.

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<v Speaker 1>And it just kind of spread like wildfire across the world,

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<v Speaker 1>especially once it came to what's known as the New World,

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<v Speaker 1>like you said via Columbus. Unfortunately, it also was and

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<v Speaker 1>it became an agent of slavery. Yes, uh, it certainly did.

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<v Speaker 1>It fueled the slave trade for quite a while. Um.

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<v Speaker 1>And then by seventeen fifty there were a hundred and

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<v Speaker 1>twenties sugar refineries in Britain. They called it white gold,

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<v Speaker 1>and uh, it was up until that point it had

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<v Speaker 1>been kind of a luxury. Well a little before that

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<v Speaker 1>it be it became a little more widespread. It was

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<v Speaker 1>a complete luxury. Like literally it was for royalty pretty much.

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<v Speaker 1>It was so rare and hard to come by. Um.

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<v Speaker 1>Apparently the first enter, the first Seaborn International Sugar Exchange

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<v Speaker 1>was between Ennis and England in thirteen nineteen. I saw

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<v Speaker 1>that Venice was the first place where they were like

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<v Speaker 1>refining it really well, right, and the Venetians where that

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<v Speaker 1>was a merchant city if there ever was one, So

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<v Speaker 1>they were selling it and one of the places they sold,

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<v Speaker 1>the first place they sold it to overseas was England

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<v Speaker 1>and it was in thirteen nineteen, and they sold fifty

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<v Speaker 1>tons for what's the equivalent of about eleven million dollars today,

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<v Speaker 1>And that's tons with an N N E. I'm sure

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<v Speaker 1>so yes, and right now you could get that for

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<v Speaker 1>about twenty thousand dollars. It was eleven million dollars back then,

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<v Speaker 1>so it was very, very expensive. But then two things

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<v Speaker 1>happened that opened the sugar industry and made it available

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<v Speaker 1>to the general public. Uh. The Reformation, which actually, strangely

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<v Speaker 1>led to a decrease in honey because monasteries were the

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<v Speaker 1>major producers of honey. Monks kept bees, and the Reformation

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<v Speaker 1>led to enclosure of a lot of monasteries. And um. Secondly,

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<v Speaker 1>sugar just became more available. Like those two things happened

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<v Speaker 1>at the same time, and all of a sudden it

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<v Speaker 1>was something that the average person could get their hands on,

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<v Speaker 1>that's right. And it actually led to a huge increase

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<v Speaker 1>in tea consumption. Oh yeah, because before then people drank tea,

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<v Speaker 1>but once they started putting sugar in their tea, they

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<v Speaker 1>were like, we love tea, and that's when it became

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<v Speaker 1>like the the national drink of Great Britain. Man, I

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<v Speaker 1>love a good English tea with a little cream and

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<v Speaker 1>a little sugar in it. Just delicious, your t guy,

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<v Speaker 1>I like the Herby kind more, no, I like it

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<v Speaker 1>all man. I love green tea, I love English breakfast tea.

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<v Speaker 1>You love black tea. I'll even do a little. I'll

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<v Speaker 1>try it up every now and then I'm I'm into

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<v Speaker 1>all of it. That's a wild sidewalk, uh. And from

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<v Speaker 1>about eighteen fifteen there was a lot of warring going

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<v Speaker 1>on in Europe and there were naval blockades by Britain

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<v Speaker 1>that basically Europe needed that sugar fix and they were like,

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<v Speaker 1>but you can't cut us off. Love sugar now. And

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<v Speaker 1>so in seventy seven they realized that the sugar beat,

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<v Speaker 1>which is the other way you can get sugar, was

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<v Speaker 1>a great way to do it. And that's how they

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<v Speaker 1>get their sugar today still. And the beat is um

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<v Speaker 1>looks like a beat that's not purple. It's a root, right,

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<v Speaker 1>and it grows up out of the ground, looks like

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<v Speaker 1>a little uh, just sort of whitish light brown look, yeah,

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<v Speaker 1>sort of like a turnip, but it's sweet. It is

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<v Speaker 1>about seventeen of the sugar beet is uh can eventually

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<v Speaker 1>become sugar as opposed to only about ten in the cane,

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<v Speaker 1>which I thought was unusual. Yeah, so you have these

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<v Speaker 1>two plants that can be processed separately, independently and both

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<v Speaker 1>will produce is sugar indistinguishable to the average person. And

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<v Speaker 1>the reason why I chuck, The reason why that why

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<v Speaker 1>it would be indistinguishable is because all plants have sugar.

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<v Speaker 1>That's right. It's a carbohydrate, a simple carbohydrate, and um.

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<v Speaker 1>Sugar is a part of photosynthesis. But you can't go

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<v Speaker 1>out and get, you know, a blade of switch grass

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<v Speaker 1>and get enough sugar out of it to make sugar,

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<v Speaker 1>even though the sugar in it, it's only abundant enough

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<v Speaker 1>in the beet in the cane to really produce sugar.

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<v Speaker 1>Sugar exactly. But sugars is kind of this um. It's

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<v Speaker 1>it's a molecule that powers the earth. Yeah, really like humans,

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<v Speaker 1>plants everything gets is powered by sugar. It's pretty neat.

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<v Speaker 1>It is pretty neat. Uh. It is also as a

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<v Speaker 1>you can be used it as a preservative. UM. It

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<v Speaker 1>prevents bacteria from growing in jam um sometimes you can

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<v Speaker 1>change the texture. They use it as like a food

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<v Speaker 1>editive to make something look and feel different, not only

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<v Speaker 1>just taste different. They're like, this doesn't put fuzzy little

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<v Speaker 1>jackets on people's teeth when they add some sugar. And

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<v Speaker 1>our favorite use of sugar is to make us accelerates fermentation.

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<v Speaker 1>And my favorite uses of sugar are to make booze

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<v Speaker 1>and to make Reese's pieces. Okay, let's not leave that out. Yeah,

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<v Speaker 1>it's a it's an important part of the production of

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<v Speaker 1>alcohol and Reese's Pieces and Reese's pieces, and it does

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<v Speaker 1>make the world go round. Um, And the world actually

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<v Speaker 1>produces quite a bit of sugar. So in this article

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<v Speaker 1>from a few years ago, it says that, um, the

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<v Speaker 1>world made about seventy eight million tons it's seventy one

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<v Speaker 1>metric tons of sugarcane annually. Is that accurate still? You know, well,

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<v Speaker 1>that's just sugarcane. But I know that sugarcane accounts for

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<v Speaker 1>eighty percent of sugar production about and then sugar beets

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<v Speaker 1>account for about um. But in I think two thousand thirteen,

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<v Speaker 1>the world produced a hundred and sixty five million metric

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<v Speaker 1>tons of sugar. Yeah, so I guess you'd have to

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<v Speaker 1>be a mathematician to figure out that formula, but plus

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<v Speaker 1>you probably have to have more info than weds this cave.

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<v Speaker 1>The cane sugar cane looks sort of like bamboo. The

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<v Speaker 1>stock does. It's a tropical grass. To the top of

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<v Speaker 1>it looks grassy, and it takes about a year to grow.

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<v Speaker 1>It takes about eighteen months from planting. But once it's planted,

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<v Speaker 1>you know, you cut it back to the root and

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<v Speaker 1>it will take another twelve months for that to grow

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<v Speaker 1>back up to be harvested again. So eight months is

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<v Speaker 1>if you plan a brand new like from from seed,

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<v Speaker 1>I guess grows and breaks. They call him cane brakes,

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<v Speaker 1>which I always think is like when the neader, like

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<v Speaker 1>Earth science terms cane brakes. Cane brake. Yeah, Uh, it

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<v Speaker 1>is grown and not always um refined near where it's grown,

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<v Speaker 1>but it is harvested and uh and processed initially close

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<v Speaker 1>to where it's grown so it doesn't rot, sort of

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<v Speaker 1>like like when we did coffee. Yeah, you know, you

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<v Speaker 1>want to do most of that stuff near where it's grown,

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<v Speaker 1>and there are some stuffs you have to take to

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<v Speaker 1>harvest sugar at least even get it to the to

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<v Speaker 1>the raw state. But yeah, not every processing place refines

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<v Speaker 1>it all the way to what we would call Yeah,

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<v Speaker 1>sometimes I sent to a refinery, So I guess we

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<v Speaker 1>can cover that in broad strokes here. But it, I mean,

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<v Speaker 1>it's pretty complicated. And yeah, I mean, if you're looking

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<v Speaker 1>for the end all, be all of how sugar is

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<v Speaker 1>produced and then go watching our long video on YouTube.

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<v Speaker 1>What was it? Remember how how um incredibly complex chocolate

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<v Speaker 1>making is. Remember I love all these These are some

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<v Speaker 1>of my favorite ones. Sugar, coffee, commodities. Yeah, the commodity sweet.

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<v Speaker 1>We gotta do tea. We haven't done tea, okay, and

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<v Speaker 1>wine we still haven't done wine yet. Yeah, that one

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<v Speaker 1>that just bugs me. We've got a great offer from

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<v Speaker 1>a nice guy. I don't have his name in my memory,

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<v Speaker 1>but I have his email in a safeholder. Yeah, and

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<v Speaker 1>he like, you need some help with this stuff. I've

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<v Speaker 1>got experts. We are ready to talk to you about wine.

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<v Speaker 1>That could That should be a sweet. That's a dense,

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<v Speaker 1>dense topic. All right, So sugar beets, let's talk about

0:12:11.960 --> 0:12:16.480
<v Speaker 1>that in the process. Um, Usually they're gonna extract over

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<v Speaker 1>the winter months between September and February, and as we

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<v Speaker 1>said earlier, sugar beat is about seventeen percent sugar. Yeah,

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<v Speaker 1>so not too bad bang for your buck wise, you know,

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<v Speaker 1>I mean considering the cane is only ten percent. Yeah,

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<v Speaker 1>I mean you could pick it up and eat it

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<v Speaker 1>and be like this is pretty sweet. Oh yeah seven.

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<v Speaker 1>I guess se if you're in Russia you could. That's true.

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<v Speaker 1>That's their racist pieces sugar beets. Uh, kind of stolen

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<v Speaker 1>international incident. No, things are tense right now, you know, Yeah,

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<v Speaker 1>between US and in Russia. Yeah, it's like nineteen seventies seven. Again,

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<v Speaker 1>well they're kicking us out of the space station. Star

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<v Speaker 1>Wars just came out. Uh So, if you're gonna process

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<v Speaker 1>sugar beech, you're gonna slice it and you're gonna put

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<v Speaker 1>it in hot water and you're gonna boil it, and

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<v Speaker 1>it's similar to sugar cane. They're gonna make a sugary juice.

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<v Speaker 1>Then they're gonna filter it, purify it, concentrate it, isolate

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<v Speaker 1>those sugars, and eventually you're gonna get sugar crystals developing

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<v Speaker 1>because you send that syrupy juice through what's called a centrifuge,

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<v Speaker 1>and that's going to separate the crystal from what is

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<v Speaker 1>known as the mother liquor. Whatever is left which is

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<v Speaker 1>one of my favorite terms. Now, when whatever is left

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<v Speaker 1>over that's not crystal is mother liquor like byproducts in

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<v Speaker 1>the original juice. And apparently that can be h extracted

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<v Speaker 1>a few times, I would guess, so to get all

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<v Speaker 1>the crystals out of it. Yeah, and I think sometimes

0:13:46.200 --> 0:13:48.320
<v Speaker 1>they need to add a little sugar dust to spur

0:13:48.400 --> 0:13:53.040
<v Speaker 1>that crystallization. Wow, it sounds like a magical process. There's

0:13:53.160 --> 0:13:57.080
<v Speaker 1>mother liquor, there's sugar dust. And actually know that you

0:13:57.120 --> 0:13:59.280
<v Speaker 1>bring up sugar dusts you know, do you remember down

0:13:59.320 --> 0:14:02.559
<v Speaker 1>in some Anna and like two thousand seven eight that

0:14:02.640 --> 0:14:07.480
<v Speaker 1>sugar refinery that exploded. It was sugar that exploded in

0:14:07.520 --> 0:14:11.160
<v Speaker 1>the Yeah, sugar dust is particular matter and when it

0:14:11.200 --> 0:14:15.880
<v Speaker 1>gets into the air, it can catch fire and explode.

0:14:16.040 --> 0:14:19.560
<v Speaker 1>And it did it blew that place sky high? Yeah?

0:14:19.600 --> 0:14:22.880
<v Speaker 1>When was that? I wrote about it when I got here,

0:14:22.920 --> 0:14:24.840
<v Speaker 1>So I would guess, like two thou seven or two

0:14:24.840 --> 0:14:27.720
<v Speaker 1>thousand and eight, what was the article like how can

0:14:27.760 --> 0:14:32.360
<v Speaker 1>sugar explode? I think I remember seeing that. We should

0:14:32.360 --> 0:14:35.600
<v Speaker 1>have touched on that or guess, but I mean, like

0:14:35.640 --> 0:14:37.320
<v Speaker 1>you should go back and check out that Now that

0:14:37.400 --> 0:14:40.600
<v Speaker 1>you realize that it was just sugar that blew the

0:14:40.680 --> 0:14:44.760
<v Speaker 1>place up. It it formed a crater. Basically, it just

0:14:45.040 --> 0:14:47.760
<v Speaker 1>blew the whole refinery and flour could do that too, right,

0:14:47.880 --> 0:14:52.200
<v Speaker 1>same principle, any particular matter I can do that, I think, Hey,

0:14:52.240 --> 0:14:55.760
<v Speaker 1>that's nutty. Yeah, um, alright, So sugarcane, it's a very

0:14:55.760 --> 0:14:59.400
<v Speaker 1>similar process. They're gonna pulverize the stalk um, add water

0:14:59.480 --> 0:15:03.560
<v Speaker 1>and lime and that's gonna be your syrupy sweet juice

0:15:03.880 --> 0:15:09.080
<v Speaker 1>and not lime like limestone. Yeah, not like squeeze limes

0:15:09.080 --> 0:15:11.240
<v Speaker 1>into it. If I had to double check. No, you're right,

0:15:11.360 --> 0:15:15.000
<v Speaker 1>because it's tropical, you know exactly. Uh. And they're also

0:15:15.040 --> 0:15:16.760
<v Speaker 1>going to run that through this interfuge, and you're gonna

0:15:16.800 --> 0:15:19.400
<v Speaker 1>get your mother liquor in your crystals, and that is

0:15:19.440 --> 0:15:23.080
<v Speaker 1>also going to be washed and filtered and refined further

0:15:23.160 --> 0:15:26.800
<v Speaker 1>until you get your sugary white goodness, you know. Evaporations

0:15:26.840 --> 0:15:31.040
<v Speaker 1>going on. It's it's it's one of the things that

0:15:31.120 --> 0:15:34.120
<v Speaker 1>sounds complicated, but it's actually pretty simple. It's the same

0:15:34.160 --> 0:15:37.160
<v Speaker 1>as when you're like making a simple syrup at home.

0:15:37.240 --> 0:15:39.800
<v Speaker 1>You're boiling sugar and water. It evaporates off and you're

0:15:39.800 --> 0:15:44.680
<v Speaker 1>gonna end up with something super sweet. So chuck their

0:15:44.800 --> 0:15:50.280
<v Speaker 1>byproducts to this whole process. Essentially, molasses is chief among them. Yeah,

0:15:50.400 --> 0:15:52.880
<v Speaker 1>I never knew that. Yeah, it's a byproduct that comes

0:15:52.960 --> 0:15:58.240
<v Speaker 1>from boiling sugar, right, yeah, I mean it's it's basically

0:15:58.360 --> 0:16:04.320
<v Speaker 1>the Yeah, it's it's it's the dark like that. That's

0:16:04.320 --> 0:16:06.400
<v Speaker 1>what makes brown sugar dark, or sugar in the raw

0:16:06.480 --> 0:16:09.600
<v Speaker 1>dark is molasses. Right, The molasses isn't extracted as much

0:16:09.960 --> 0:16:13.560
<v Speaker 1>as it is with refined white sugar. Fine white sugar

0:16:13.600 --> 0:16:16.680
<v Speaker 1>has zero molasses in it, like sugar in the raw

0:16:16.720 --> 0:16:20.080
<v Speaker 1>has more and more. It's less refined um. And then

0:16:20.120 --> 0:16:25.080
<v Speaker 1>the greatest byproduct of molasses is of course rum. Yeah. Yeah,

0:16:25.360 --> 0:16:27.280
<v Speaker 1>I put a little molasses in my want to make

0:16:27.320 --> 0:16:31.440
<v Speaker 1>molin barbecue sauce. Oh yeah, that's good, that's nice. Another

0:16:31.960 --> 0:16:36.120
<v Speaker 1>byproduct is called bagas, and that is um, the pulp

0:16:36.360 --> 0:16:39.360
<v Speaker 1>essentially of the cane. Are you making these words up? No?

0:16:39.640 --> 0:16:43.400
<v Speaker 1>Those are rewards. What mother looking in bagas? But gas?

0:16:43.840 --> 0:16:46.880
<v Speaker 1>We I think another process we studied. It's not it's

0:16:46.880 --> 0:16:51.640
<v Speaker 1>not central just a sugar, it's just the pulpy fibrous

0:16:51.760 --> 0:16:54.800
<v Speaker 1>matter leftover from this kind of process. I wonder what

0:16:54.880 --> 0:16:57.920
<v Speaker 1>we talked about that in was it? Was it coffee?

0:16:57.920 --> 0:17:01.280
<v Speaker 1>Now maybe maybe may be, but the BA gas is

0:17:01.360 --> 0:17:04.280
<v Speaker 1>used a gas because I think I remembers discussing whether

0:17:04.320 --> 0:17:07.240
<v Speaker 1>it's a big gass or by gas. It's b gas.

0:17:07.320 --> 0:17:11.400
<v Speaker 1>I listened to it today. Um, yeah, we definitely covered

0:17:11.400 --> 0:17:14.080
<v Speaker 1>that before. I'm starting to feel like an old man

0:17:14.119 --> 0:17:16.320
<v Speaker 1>because when you when we have seven under topics or

0:17:16.320 --> 0:17:20.120
<v Speaker 1>so oh yeah, literally vaguely familiar, but yeah, I want

0:17:20.160 --> 0:17:22.600
<v Speaker 1>to sound dumb, so you don't say anything and they

0:17:22.800 --> 0:17:26.720
<v Speaker 1>just spend the next week and going over this. I'm

0:17:26.720 --> 0:17:28.920
<v Speaker 1>telling you, one day we were going to rerecord a

0:17:28.960 --> 0:17:32.359
<v Speaker 1>show and not realize it, man, and we're going to

0:17:32.440 --> 0:17:36.600
<v Speaker 1>hear about it. Well, what was it? It was Crystal Skulls.

0:17:37.359 --> 0:17:39.760
<v Speaker 1>You know we never released that one, right, but remember

0:17:39.800 --> 0:17:41.959
<v Speaker 1>I was like, I thought, for sure we recorded this,

0:17:42.320 --> 0:17:46.439
<v Speaker 1>no Dreams. It was we went to record Dreams and

0:17:46.520 --> 0:17:51.879
<v Speaker 1>we just for it just wasn't there. So but gas

0:17:51.880 --> 0:17:54.200
<v Speaker 1>we definitely talked about. And the gas is a great

0:17:54.200 --> 0:17:59.120
<v Speaker 1>byproduct because that can be used to power the sugar refinery.

0:17:59.160 --> 0:18:02.560
<v Speaker 1>They actually burned that as fuel h to create the

0:18:02.560 --> 0:18:05.159
<v Speaker 1>steam used to power some of these machines, so that

0:18:05.280 --> 0:18:08.600
<v Speaker 1>is one way that sugar production can be green. Um. However,

0:18:09.880 --> 0:18:12.439
<v Speaker 1>mass production of anything like this isn't super green because

0:18:13.040 --> 0:18:16.600
<v Speaker 1>they're transporting stuff over large distances and there's clear cutting

0:18:16.600 --> 0:18:20.040
<v Speaker 1>of land. Well that's a big one with with sugar. Yeah,

0:18:20.080 --> 0:18:23.480
<v Speaker 1>deforestation like an Amazon, right and yeah, that's exactly right. Yeah.

0:18:23.520 --> 0:18:28.040
<v Speaker 1>So even though they're using things like the gas as

0:18:28.040 --> 0:18:31.560
<v Speaker 1>a byproduct to help power, why is that funny? Because

0:18:31.640 --> 0:18:34.760
<v Speaker 1>I always hear by gas in my head, okay anytime

0:18:34.800 --> 0:18:37.080
<v Speaker 1>you say it. But it is not a looked upon

0:18:37.160 --> 0:18:41.000
<v Speaker 1>as one of the more green products that is used

0:18:41.040 --> 0:18:44.840
<v Speaker 1>and produced. Like they have to use baby lambs to

0:18:44.920 --> 0:18:49.240
<v Speaker 1>really refine it to its whitest. Not true, Well, it

0:18:49.320 --> 0:18:51.320
<v Speaker 1>uses their souls at least, I guess, if you want

0:18:51.320 --> 0:18:54.600
<v Speaker 1>to get technical, the souls of baby lambs, and then

0:18:54.640 --> 0:18:56.800
<v Speaker 1>they're just left to wander the earth for the rest

0:18:56.800 --> 0:19:00.920
<v Speaker 1>of their natural lives, like not feeling anything. Sad. Let's

0:19:00.960 --> 0:19:02.840
<v Speaker 1>do a message break, all right, and then we'll get

0:19:02.880 --> 0:19:10.000
<v Speaker 1>into types of sugar, all right. So there's a lot

0:19:10.040 --> 0:19:12.920
<v Speaker 1>of types of sugar. There are. Um, when you think

0:19:12.920 --> 0:19:16.239
<v Speaker 1>about sugar, especially here in the West, you think, oh

0:19:16.359 --> 0:19:21.520
<v Speaker 1>that really white, like really pretty powdery granular stuff. And

0:19:21.560 --> 0:19:24.360
<v Speaker 1>that's called table sugar, and that's what's known as sucros.

0:19:24.680 --> 0:19:30.119
<v Speaker 1>That's right, And sucros is glucose and fruit toast. Sucros

0:19:30.160 --> 0:19:34.320
<v Speaker 1>also apparently occurs naturally. But there's a lot of different

0:19:34.320 --> 0:19:37.520
<v Speaker 1>types of sugar that you're gonna find in plants, uh,

0:19:37.600 --> 0:19:41.760
<v Speaker 1>and from some animals too. Yeah. Yeah, So cow's milk

0:19:42.560 --> 0:19:51.560
<v Speaker 1>contains lactose and gullactose, both of which are sugars um sucros. Again,

0:19:51.600 --> 0:19:54.120
<v Speaker 1>that's typically table sugar, but I believe you can find

0:19:54.119 --> 0:19:57.280
<v Speaker 1>that in plants. And that's glucost and fructose what you said. Yeah,

0:19:57.320 --> 0:20:02.280
<v Speaker 1>and it's even one molecule glucose, one molecule fruit toast.

0:20:02.480 --> 0:20:06.119
<v Speaker 1>Put them together, you've got sucros. That's right. Fruit toast

0:20:06.160 --> 0:20:10.159
<v Speaker 1>is commonly found in fruits. Yeah, it's also found in

0:20:10.240 --> 0:20:15.760
<v Speaker 1>honey fruit tastes. And then um, glucose. This is the

0:20:15.760 --> 0:20:19.159
<v Speaker 1>one you commonly think of when you think the body

0:20:19.320 --> 0:20:22.480
<v Speaker 1>and sugar, because glucose is what the body runs on.

0:20:22.520 --> 0:20:24.120
<v Speaker 1>And we'll talk about that a little more in depth

0:20:24.160 --> 0:20:26.160
<v Speaker 1>than a little bit. Yeah, and that's in honey and

0:20:26.200 --> 0:20:30.280
<v Speaker 1>fruits and veggies. And then something called zylos, which I've

0:20:30.320 --> 0:20:34.280
<v Speaker 1>never heard of, that's in wood and straw. It's pretty interesting. Yeah.

0:20:34.320 --> 0:20:40.200
<v Speaker 1>There's a sugar alcohol called xilattle. Yeah, that's very sweet. Yeah.

0:20:40.240 --> 0:20:45.240
<v Speaker 1>There's sugar alcohols and they supposedly um circumvent your blood sugar,

0:20:45.280 --> 0:20:49.080
<v Speaker 1>your normal metabolic blood sugar process, so they taste sweet,

0:20:49.080 --> 0:20:52.000
<v Speaker 1>but they don't have any impact on your blood sugar.

0:20:52.760 --> 0:20:56.400
<v Speaker 1>And one of them is called ziol idle Ziltal, that's

0:20:56.440 --> 0:21:00.680
<v Speaker 1>the name of the product. Yeah. There's this uh Danish

0:21:00.760 --> 0:21:04.960
<v Speaker 1>or Swedish gum that's like the best sugar free gum

0:21:05.040 --> 0:21:08.040
<v Speaker 1>you can possibly get your hands on. It's called zielidel.

0:21:08.240 --> 0:21:11.160
<v Speaker 1>It's so good. Terrible name though it is, but it's

0:21:11.200 --> 0:21:14.440
<v Speaker 1>named after the sugar, right, which apparently is based on

0:21:15.000 --> 0:21:19.840
<v Speaker 1>I guess it's probably would sugar alcohol. Wow. Yeah, it's

0:21:19.840 --> 0:21:23.560
<v Speaker 1>pretty creative. I didn't. I'm just recounting here, so I

0:21:23.600 --> 0:21:27.120
<v Speaker 1>know I didn't know. You didn't You weren't complimenting me. Uh.

0:21:27.240 --> 0:21:33.480
<v Speaker 1>Sugar comes in different granulations and from icing sugar, which

0:21:33.520 --> 0:21:35.879
<v Speaker 1>is if you've ever heard of confection or sugar that

0:21:35.960 --> 0:21:41.840
<v Speaker 1>you daintily sprinkle on top of your um, what's it called?

0:21:41.880 --> 0:21:43.760
<v Speaker 1>What did you get at the fair? Your funnel cake?

0:21:45.280 --> 0:21:47.679
<v Speaker 1>Those are so good they are. I haven't had one

0:21:47.680 --> 0:21:50.439
<v Speaker 1>a year, so yeah, they're good. I never like I

0:21:50.480 --> 0:21:53.240
<v Speaker 1>got I don't indulge in that stuff. Man, what what

0:21:53.480 --> 0:21:56.120
<v Speaker 1>is going on? Chuck? Well, you know, I'm I'm overweight

0:21:56.160 --> 0:21:58.440
<v Speaker 1>and like it's there's just like you don't want to

0:21:58.480 --> 0:22:00.679
<v Speaker 1>be the overweight guy walking up to the cake stand,

0:22:01.560 --> 0:22:03.800
<v Speaker 1>you know, Well that's why you sneak around the back,

0:22:03.960 --> 0:22:05.280
<v Speaker 1>get someone else to go get it, and you eat

0:22:05.320 --> 0:22:10.880
<v Speaker 1>in the alley. Cry. I've never done that. No, i'veoid

0:22:10.920 --> 0:22:14.240
<v Speaker 1>that stuff. Ice Cream is my big downfall. Oh what's

0:22:14.240 --> 0:22:17.760
<v Speaker 1>your ice cream? What's your favorite? Um? Well, Ben and

0:22:17.840 --> 0:22:21.919
<v Speaker 1>Jerry's sure like, but which one, Chubby Hubby? Oh that's

0:22:21.920 --> 0:22:25.880
<v Speaker 1>a good one, ironically. Yeah, um, I gotta tell you.

0:22:26.040 --> 0:22:29.960
<v Speaker 1>Have you had Bluebell? Yeah? Okay? Blue Bell is like

0:22:30.000 --> 0:22:35.920
<v Speaker 1>the third best selling ice cream brand, but you can

0:22:35.960 --> 0:22:38.840
<v Speaker 1>only get it in like seven states, that's how good

0:22:38.880 --> 0:22:42.840
<v Speaker 1>it is. And um they have a banana pudding flavor.

0:22:43.520 --> 0:22:47.119
<v Speaker 1>That is if you're in Nevada and you can't, the

0:22:47.160 --> 0:22:50.680
<v Speaker 1>closest you can get it is in Mississippi. It's worth

0:22:50.760 --> 0:22:53.479
<v Speaker 1>driving there for and it's like eight bucks for like

0:22:53.520 --> 0:22:56.840
<v Speaker 1>a gallon or a half gallons ridiculously expensive. But it

0:22:57.000 --> 0:22:59.359
<v Speaker 1>is so good. All of their flavors are good, but

0:22:59.400 --> 0:23:03.160
<v Speaker 1>their banana putting one is like, it's just I'm about

0:23:03.160 --> 0:23:06.840
<v Speaker 1>to cry. Yeah, they're um their radio commercials have you

0:23:06.880 --> 0:23:09.560
<v Speaker 1>heard those? The songs horrible. Oh, it's the funniest stuff

0:23:09.560 --> 0:23:12.600
<v Speaker 1>you've ever heard. The TV version of it is even worse. Yeah,

0:23:12.600 --> 0:23:14.520
<v Speaker 1>it seems like a joke, Like are they serious or

0:23:14.600 --> 0:23:17.840
<v Speaker 1>is this campy? Oh they're serious. Yeah, it's like an

0:23:17.920 --> 0:23:21.480
<v Speaker 1>eighty five year old like braptist preachers in charge of

0:23:21.600 --> 0:23:25.640
<v Speaker 1>like their ads. It's it is. It's campy. It's so

0:23:26.320 --> 0:23:28.760
<v Speaker 1>it's and they don't mean it. It is. For those

0:23:28.800 --> 0:23:31.280
<v Speaker 1>of you who don't know the songs, it's literally like,

0:23:31.520 --> 0:23:34.760
<v Speaker 1>you know, mama's baking the apple pie and putting in

0:23:34.800 --> 0:23:37.520
<v Speaker 1>the window sill and like the picket fences outside and

0:23:37.520 --> 0:23:40.399
<v Speaker 1>we're eating bluebell ice cream because it tastes like the

0:23:40.400 --> 0:23:43.359
<v Speaker 1>good old days. It's really funny. It rhymes more than that,

0:23:43.400 --> 0:23:47.399
<v Speaker 1>but that's just a I'm sure it's on YouTube just

0:23:47.440 --> 0:23:50.119
<v Speaker 1>type blue belt ice cream. Man. Yeah, it's good stuff.

0:23:50.560 --> 0:23:53.600
<v Speaker 1>Um Man. That was a nice side track. So then

0:23:53.640 --> 0:23:56.760
<v Speaker 1>you got Castor Sugar, which is larger than powdered sugar

0:23:56.800 --> 0:23:58.840
<v Speaker 1>but smaller than granulated sugar. Yeah, which I didn't know

0:23:58.880 --> 0:24:00.760
<v Speaker 1>about until like a couple of months ago. I don't

0:24:00.760 --> 0:24:02.760
<v Speaker 1>remember what recipe it was, but there was a recipe

0:24:02.760 --> 0:24:05.639
<v Speaker 1>that you mean was making that like called for castor sugar.

0:24:05.640 --> 0:24:08.280
<v Speaker 1>And she's like what both of us were, Yeah, you

0:24:08.320 --> 0:24:10.960
<v Speaker 1>apparently you can make it if like with the coffee grinder,

0:24:11.000 --> 0:24:13.800
<v Speaker 1>you can grind your regular sugar. Yes, she came across that.

0:24:13.840 --> 0:24:16.840
<v Speaker 1>I think you finally founders she ordered online or something

0:24:16.880 --> 0:24:20.640
<v Speaker 1>like that. But she making a meringue because they used

0:24:20.640 --> 0:24:24.280
<v Speaker 1>a lot of meringues. Evidently I don't remember. Maybe I

0:24:24.320 --> 0:24:30.880
<v Speaker 1>don't remember what did she need that for. I'll figure

0:24:30.880 --> 0:24:32.600
<v Speaker 1>it out on my own time and let everybody know

0:24:32.640 --> 0:24:35.040
<v Speaker 1>in the next episode. How about that rather than all

0:24:35.080 --> 0:24:37.600
<v Speaker 1>of us sitting here until I remember what the recipes

0:24:37.840 --> 0:24:40.400
<v Speaker 1>and then I pick up the phone and collar and asked, right,

0:24:40.840 --> 0:24:43.959
<v Speaker 1>that's good radio, my friend. Uh. Then you have your

0:24:43.960 --> 0:24:46.360
<v Speaker 1>granulated sugar, and this is your table sugar, and then

0:24:46.359 --> 0:24:49.120
<v Speaker 1>you've got preserving sugar, which looks sort of like sort

0:24:49.119 --> 0:24:52.040
<v Speaker 1>of rock salty. It's chunkier or like sea salt. Course,

0:24:52.080 --> 0:24:54.600
<v Speaker 1>sea salt sweeter than sea salt though, and that's used

0:24:54.640 --> 0:24:58.480
<v Speaker 1>to preserve yes much sweeter. Uh yeah, because that's another

0:24:58.520 --> 0:25:02.440
<v Speaker 1>property of sugar is it's a preservative as well. Um,

0:25:02.720 --> 0:25:05.960
<v Speaker 1>you can throw it into some jam if you want

0:25:06.000 --> 0:25:09.120
<v Speaker 1>to make an extra sweet, but it will also keep

0:25:09.119 --> 0:25:12.960
<v Speaker 1>the bacteria away at bay. That's right, which is why,

0:25:13.000 --> 0:25:16.400
<v Speaker 1>like you said, simple syrup can last for so long. Yeah,

0:25:16.800 --> 0:25:18.000
<v Speaker 1>you can just make that and put it on your

0:25:18.040 --> 0:25:20.879
<v Speaker 1>bar at rim temperature. Right. Yeah, I can keep it

0:25:20.880 --> 0:25:22.960
<v Speaker 1>in the fridge, but you you keep it on hand,

0:25:23.800 --> 0:25:27.399
<v Speaker 1>make it yourself. It's very easy. Plus also if you like,

0:25:27.480 --> 0:25:31.640
<v Speaker 1>toss some lavender in there, that lavender simple syrup which

0:25:31.680 --> 0:25:36.560
<v Speaker 1>goes with anything with gin in it. Oh, it's so good. Um,

0:25:36.640 --> 0:25:40.680
<v Speaker 1>you can put in some like all spice and some

0:25:41.280 --> 0:25:45.320
<v Speaker 1>ana seed and stuff like that. Lemon verbina, No, but

0:25:45.400 --> 0:25:49.280
<v Speaker 1>I have made lemon like just from the the peel.

0:25:49.680 --> 0:25:52.680
<v Speaker 1>Oh yeah. Lemon verbena is like just the green leaf.

0:25:53.000 --> 0:25:54.320
<v Speaker 1>We grow a lot of that in the herb garden.

0:25:54.320 --> 0:25:56.040
<v Speaker 1>And if you smash it up, it smells so good,

0:25:56.359 --> 0:25:57.840
<v Speaker 1>like I imagine it would be good muddled in a

0:25:57.920 --> 0:26:01.760
<v Speaker 1>drink if I was into that, are you not? You

0:26:01.840 --> 0:26:04.119
<v Speaker 1>know that I'm not into the cocktails. I thought you

0:26:04.160 --> 0:26:07.520
<v Speaker 1>were whiskey over ice, so you can jazz it up

0:26:07.520 --> 0:26:10.840
<v Speaker 1>a little bit here there, No, not me, okay. Uh

0:26:10.880 --> 0:26:12.280
<v Speaker 1>So I guess we should talk a little bit about

0:26:12.320 --> 0:26:14.600
<v Speaker 1>high fruc dost corn syrup. We did a whole show

0:26:14.640 --> 0:26:17.040
<v Speaker 1>on it, yeah, which you can go back and listen to.

0:26:17.840 --> 0:26:20.439
<v Speaker 1>But it bears mentioning here because there's a lot of

0:26:21.359 --> 0:26:24.440
<v Speaker 1>it gets a bad rap um and the evidence is

0:26:24.480 --> 0:26:28.159
<v Speaker 1>sort of inconclusive right now. Yeah. Yeah, I think what

0:26:28.200 --> 0:26:30.480
<v Speaker 1>we determined is it's not necessarily any worse for you

0:26:30.560 --> 0:26:32.760
<v Speaker 1>than sugar, but it's in a lot more stuff and

0:26:32.800 --> 0:26:34.919
<v Speaker 1>you may not know it. I don't remember what we

0:26:34.960 --> 0:26:38.560
<v Speaker 1>concluded what my understanding is at this point, and that

0:26:38.640 --> 0:26:42.200
<v Speaker 1>was from two thousand nine. Um, there's a really great

0:26:42.280 --> 0:26:44.920
<v Speaker 1>article on the New York Times called It's Sugar Toxic.

0:26:45.359 --> 0:26:47.959
<v Speaker 1>It's very long, but it's very in depth and it

0:26:48.040 --> 0:26:52.840
<v Speaker 1>really goes into the um the evidence that's out there

0:26:52.840 --> 0:26:56.160
<v Speaker 1>that it really is where the highlights Well, like you said,

0:26:56.440 --> 0:27:01.880
<v Speaker 1>high frue toast corn syrup isn't molecularly different very much

0:27:01.920 --> 0:27:06.919
<v Speaker 1>from sucrose, which is sugar. Most high fruit toast corn scrapper,

0:27:07.000 --> 0:27:11.680
<v Speaker 1>the stuff that's most widely used is like fruit toast

0:27:11.680 --> 0:27:17.920
<v Speaker 1>to glucoset, so that five difference um in fruit toast

0:27:17.920 --> 0:27:22.639
<v Speaker 1>shouldn't make much difference, but apparently it does. The other

0:27:22.760 --> 0:27:26.240
<v Speaker 1>aspect of high fruit toast corncerup is that that extra

0:27:26.240 --> 0:27:30.880
<v Speaker 1>fruit toasts are all that fruit toast that is processed

0:27:30.880 --> 0:27:33.640
<v Speaker 1>in the liver. Any cell in your body can process glucose.

0:27:34.280 --> 0:27:37.280
<v Speaker 1>When you eat something that has glucose in it, Uh,

0:27:37.440 --> 0:27:42.359
<v Speaker 1>your pancreas releases insulin, and insulin goes hey open up

0:27:42.440 --> 0:27:45.760
<v Speaker 1>cells and the glucoast goes in and it's converted. It's

0:27:45.760 --> 0:27:48.359
<v Speaker 1>biochemical energy is converted to a t P and then

0:27:49.000 --> 0:27:51.359
<v Speaker 1>you have this packet of energy that can be used

0:27:51.359 --> 0:27:54.080
<v Speaker 1>by any cell. Any cell can do that, which means

0:27:54.240 --> 0:27:58.679
<v Speaker 1>your entire body can metabolize glucose. Fruit toasts has to

0:27:58.720 --> 0:28:01.800
<v Speaker 1>be broken down into glue coast, and that's done in

0:28:01.840 --> 0:28:05.119
<v Speaker 1>the liver. The liver has some options to it chuck

0:28:06.640 --> 0:28:10.840
<v Speaker 1>when it's presented with fruit toast. It can use it

0:28:10.880 --> 0:28:14.399
<v Speaker 1>for energy, It can convert it into fats in the

0:28:14.440 --> 0:28:18.920
<v Speaker 1>blood stream, which are called triglycerides, or it can convert

0:28:18.960 --> 0:28:23.040
<v Speaker 1>it into fat stores fat. Right, that's if you have

0:28:23.080 --> 0:28:26.160
<v Speaker 1>too much of it, right, Yeah, now, with high fruc

0:28:26.200 --> 0:28:31.960
<v Speaker 1>toast corncerp, apparently evidence shows that when it hits the liver,

0:28:32.200 --> 0:28:36.680
<v Speaker 1>it's just automatically converted to fat, and that the speed

0:28:36.800 --> 0:28:42.000
<v Speaker 1>with which it's metabolized also has an effect on how

0:28:42.120 --> 0:28:46.640
<v Speaker 1>much or how frequently it's converted to fat. And with

0:28:46.720 --> 0:28:51.040
<v Speaker 1>high fruit toast corncerrp, it's syrup and syrup apparently hits

0:28:51.120 --> 0:28:54.760
<v Speaker 1>the liver a lot faster than say, an equal amount

0:28:54.800 --> 0:28:58.360
<v Speaker 1>of apples that you're getting fruit toast from, so it's

0:28:58.400 --> 0:29:01.760
<v Speaker 1>being converted to fat like autumn. Matically, that's why they

0:29:01.800 --> 0:29:04.800
<v Speaker 1>think that high fruc toast corn syrup is actually far

0:29:04.880 --> 0:29:07.320
<v Speaker 1>worse from you than just regular fruit toast or even

0:29:07.680 --> 0:29:13.000
<v Speaker 1>sucros table sugar. Right, while the obesity epidemic is sort

0:29:13.040 --> 0:29:16.120
<v Speaker 1>of matched year to year with the introduction of high

0:29:16.160 --> 0:29:19.920
<v Speaker 1>fruc dose corn syrup as far as increase um, so

0:29:20.000 --> 0:29:22.880
<v Speaker 1>that makes sense. I read an article today that said

0:29:24.160 --> 0:29:27.560
<v Speaker 1>that added sugars overall is the problem, whether it's high

0:29:27.600 --> 0:29:30.480
<v Speaker 1>fruc doset corn syrup or regular added sugar. Well, that's

0:29:30.520 --> 0:29:33.080
<v Speaker 1>kind of sugars in a product. That's the U s

0:29:33.160 --> 0:29:36.479
<v Speaker 1>d a's line. In the U s d A doesn't

0:29:36.520 --> 0:29:39.840
<v Speaker 1>want to upset the sugar industry or the corner Finers Association.

0:29:40.120 --> 0:29:44.240
<v Speaker 1>So that's kind of become the predominant government line, like, yeah,

0:29:44.320 --> 0:29:46.960
<v Speaker 1>everybody's eating too much sugar, that's the problem. Well, then

0:29:46.960 --> 0:29:49.440
<v Speaker 1>there's a whole group of people out there who are saying, like, no,

0:29:49.680 --> 0:29:53.560
<v Speaker 1>it's it's yeah, sure that's a problem, but this is

0:29:53.600 --> 0:29:57.360
<v Speaker 1>a an even bigger problem with high fruc tost corn syrup. Yeah,

0:29:57.480 --> 0:30:01.280
<v Speaker 1>that makes sense that it's different and it's affecting people differently, right,

0:30:01.360 --> 0:30:03.719
<v Speaker 1>and it's not the same as sugar. Well, I think

0:30:03.760 --> 0:30:07.560
<v Speaker 1>a lot of people think we're ingesting too much corn

0:30:07.640 --> 0:30:12.080
<v Speaker 1>based products. Period. We need to do g MS at

0:30:12.120 --> 0:30:17.160
<v Speaker 1>some point too, you know. Yeah, everyone keeps calling for it.

0:30:17.400 --> 0:30:21.320
<v Speaker 1>Some guys sent us a book. Yeah yeah, oh yeah, yeah.

0:30:21.520 --> 0:30:27.000
<v Speaker 1>Did you read it? No, I haven't ready. Um. Apparently

0:30:27.040 --> 0:30:30.600
<v Speaker 1>six of americans calories come from added sugars, which is

0:30:30.640 --> 0:30:34.760
<v Speaker 1>just like totally empty calories. So again, there's a there's

0:30:34.760 --> 0:30:39.000
<v Speaker 1>a big there's an argument over those numbers. Yeah, no

0:30:39.000 --> 0:30:45.840
<v Speaker 1>one really knows, but supposedly the numbers are very artificially low. Um,

0:30:45.880 --> 0:30:49.560
<v Speaker 1>and that the average American eats about nine pounds of

0:30:49.600 --> 0:30:54.280
<v Speaker 1>sugar a year. Oh yeah, yeah. Wow, and the global

0:30:54.360 --> 0:30:59.040
<v Speaker 1>average is something like UM sixty six pounds, but it's

0:30:59.080 --> 0:31:03.760
<v Speaker 1>reel something like at five pounds per person per year.

0:31:03.920 --> 0:31:09.200
<v Speaker 1>What what that's from sweets? Yeah? You last sugar packaged

0:31:09.200 --> 0:31:16.360
<v Speaker 1>foods um. Are we done with HFCs then for now? Yeah,

0:31:16.640 --> 0:31:18.360
<v Speaker 1>I go back and listen to the episode. It was

0:31:18.400 --> 0:31:20.760
<v Speaker 1>a good one, one of my favorites. Yeah, it's been

0:31:20.760 --> 0:31:22.000
<v Speaker 1>a while. I'm meant to re listen to that, but

0:31:22.000 --> 0:31:24.920
<v Speaker 1>I didn't get a chance. Um So, sugar in the

0:31:24.960 --> 0:31:27.120
<v Speaker 1>body we've and this also a harkens back to our

0:31:27.160 --> 0:31:33.520
<v Speaker 1>episode on taste. It uh corresponds molecularly on your with

0:31:33.560 --> 0:31:35.480
<v Speaker 1>your taste buds on the tongue because of the shape

0:31:35.480 --> 0:31:38.200
<v Speaker 1>of the molecule, and we talked about that the molecules

0:31:38.200 --> 0:31:40.800
<v Speaker 1>are shaped to fit. You know, when sugar hits it,

0:31:40.800 --> 0:31:43.440
<v Speaker 1>it matches up perfectly with that molecule and sends a

0:31:43.440 --> 0:31:46.240
<v Speaker 1>message said, hey, there's something sweet as opposed to salty

0:31:46.320 --> 0:31:52.520
<v Speaker 1>or bitter or sour or umami fi right, this say

0:31:52.560 --> 0:31:54.239
<v Speaker 1>is four and then names five, which I thought was

0:31:54.920 --> 0:31:58.000
<v Speaker 1>I even changed it on my sheet. Um, and they

0:31:58.440 --> 0:32:03.640
<v Speaker 1>recommend something that I do not recommend, which is uh,

0:32:03.760 --> 0:32:07.480
<v Speaker 1>if something tastes sweet in the wild, it's more likely

0:32:07.560 --> 0:32:10.880
<v Speaker 1>to be safe to eat than something bitter. Sort of true,

0:32:11.280 --> 0:32:13.960
<v Speaker 1>But you should never ever go and like in a

0:32:14.000 --> 0:32:17.040
<v Speaker 1>survival scenario and just try and eat something even a

0:32:17.080 --> 0:32:19.800
<v Speaker 1>little bit um. There's a test you can do which

0:32:20.160 --> 0:32:22.080
<v Speaker 1>I won't get into, but it involves like rubbing on

0:32:22.120 --> 0:32:25.240
<v Speaker 1>your skin first, waiting a certain amount of time. They

0:32:25.240 --> 0:32:27.040
<v Speaker 1>may be touching it to your tongue, waiting a certain

0:32:27.040 --> 0:32:28.920
<v Speaker 1>amount of time. You should never just go like I

0:32:28.920 --> 0:32:31.360
<v Speaker 1>wonder if this is edible, let me taste it. It's

0:32:31.400 --> 0:32:34.000
<v Speaker 1>not a good idea good going, even if it is sweet.

0:32:34.200 --> 0:32:38.320
<v Speaker 1>You're a survivalist. I don't know some things. So you know,

0:32:38.400 --> 0:32:42.320
<v Speaker 1>we said sugar is found in all plants, just to

0:32:42.440 --> 0:32:46.800
<v Speaker 1>varying degrees um, and plants create sugar is a byproduct

0:32:46.800 --> 0:32:50.360
<v Speaker 1>of photosynthesis, and they use it for energy for growth.

0:32:50.720 --> 0:32:53.880
<v Speaker 1>They also use it to They take sugars and turn

0:32:53.920 --> 0:32:57.920
<v Speaker 1>them into more complex sugars to use for like um

0:32:58.360 --> 0:33:03.240
<v Speaker 1>cellular structure like sell you lose um. But they also

0:33:03.560 --> 0:33:08.080
<v Speaker 1>use sugar in their nectar to attract bees and other

0:33:08.160 --> 0:33:12.280
<v Speaker 1>things to help them pollinate and and propagate their species

0:33:12.360 --> 0:33:15.240
<v Speaker 1>because it's sweet stuff. Yeah, I love it when I

0:33:15.280 --> 0:33:17.120
<v Speaker 1>see the little bee getting in there getting a little

0:33:17.120 --> 0:33:19.800
<v Speaker 1>something sweet. Yeah, I feel like they're getting a little treat,

0:33:21.120 --> 0:33:23.760
<v Speaker 1>you know, that's right, And then they're vomiting it up

0:33:23.760 --> 0:33:28.320
<v Speaker 1>and we eat it as honey. That's true. Uh, sugar

0:33:28.800 --> 0:33:32.160
<v Speaker 1>is bad for your teeth. Everyone knows that. Um. Specifically,

0:33:32.840 --> 0:33:36.280
<v Speaker 1>when you eat sugar, it's gonna form something called a

0:33:36.320 --> 0:33:40.280
<v Speaker 1>glaco protein, that little sweater on your teeth. And bacteria

0:33:40.320 --> 0:33:42.600
<v Speaker 1>love to eat that stuff and then they love to

0:33:42.600 --> 0:33:46.840
<v Speaker 1>poop out lactic acid afterwards unto your teeth. Yes, specifically

0:33:46.880 --> 0:33:52.120
<v Speaker 1>stripped a caucus mutans. That's the culprit for cavities. We've

0:33:52.160 --> 0:33:55.400
<v Speaker 1>said stripped the caucus before, and that's not a good word, no,

0:33:55.480 --> 0:33:58.400
<v Speaker 1>But there's different kinds of strut okay um, But when

0:33:58.440 --> 0:34:00.920
<v Speaker 1>they poop out that lactic acid, that's what's on your enamel,

0:34:00.960 --> 0:34:02.600
<v Speaker 1>that's what's gonna wear it on your teeth. Right, So

0:34:02.680 --> 0:34:04.960
<v Speaker 1>eating sugary stuff really is bad for your teeth. That's

0:34:04.960 --> 0:34:07.000
<v Speaker 1>not like something your mom tells you. That's a lie.

0:34:07.480 --> 0:34:12.400
<v Speaker 1>And the bacteria also provided or produces a biofilm around

0:34:12.440 --> 0:34:14.600
<v Speaker 1>all of this stuff which traps it in there and

0:34:14.680 --> 0:34:18.600
<v Speaker 1>traps in the lactic acid as well, So you're in trouble.

0:34:18.719 --> 0:34:24.640
<v Speaker 1>Yeah you're dead, not dead, but you make it diabetes. Yeah,

0:34:24.680 --> 0:34:28.600
<v Speaker 1>you can get diabetes UM from too much sugar. That

0:34:28.600 --> 0:34:32.160
<v Speaker 1>that apparently is um. It's crazy that there's a real

0:34:32.320 --> 0:34:36.160
<v Speaker 1>parallel between the six country study in the seven country

0:34:36.160 --> 0:34:38.560
<v Speaker 1>study that we talked about, in the paleo diet episode

0:34:38.560 --> 0:34:43.560
<v Speaker 1>of fats. Apparently there was a rival all along that

0:34:43.800 --> 0:34:48.200
<v Speaker 1>said it's not fat, it's sugar. Like we're both after

0:34:48.280 --> 0:34:50.840
<v Speaker 1>the same problem. But this guy went after fats, this

0:34:50.920 --> 0:34:53.719
<v Speaker 1>other guy went after sugar. And now they're starting to think,

0:34:53.760 --> 0:34:56.520
<v Speaker 1>like now that they're thinking it's not fats after all

0:34:56.600 --> 0:34:59.400
<v Speaker 1>that contributed to like heart disease and obesity that they

0:34:59.400 --> 0:35:02.480
<v Speaker 1>think is actually sugar. And the the way that it's

0:35:02.480 --> 0:35:07.759
<v Speaker 1>sugar is through something called metabolic syndrome, to where if

0:35:07.800 --> 0:35:11.200
<v Speaker 1>you eat too much sugar, your body becomes resistant to insulin.

0:35:11.239 --> 0:35:13.719
<v Speaker 1>And remember insulin gets glucose out of the blood stream

0:35:13.760 --> 0:35:16.759
<v Speaker 1>and into your cells and is converted to energy. Well,

0:35:16.880 --> 0:35:20.120
<v Speaker 1>if your body starts sucking at doing that, then you

0:35:20.160 --> 0:35:23.160
<v Speaker 1>have a lot more glucose in your blood stream, which

0:35:23.200 --> 0:35:26.280
<v Speaker 1>means you're pancreas is producing more and more insulin. Insulin,

0:35:26.360 --> 0:35:30.440
<v Speaker 1>remember triggers fat storage. So you have more and more insulin,

0:35:30.640 --> 0:35:32.920
<v Speaker 1>you have more and more fat storage, you have obesity,

0:35:33.080 --> 0:35:35.640
<v Speaker 1>you have heart disease. And they think that possibly the

0:35:35.719 --> 0:35:41.640
<v Speaker 1>number one contributor to heart attacks is metabolic syndrome and

0:35:41.719 --> 0:35:47.520
<v Speaker 1>not necessarily saturated fats. Right. Interesting, But as a result

0:35:47.560 --> 0:35:51.640
<v Speaker 1>of this aside result is insulin, you develop your diabetes.

0:35:51.960 --> 0:35:55.400
<v Speaker 1>Type two diabetes is the result of insulin resistance where

0:35:55.440 --> 0:35:58.879
<v Speaker 1>you have to inject insulin into your body because your

0:35:58.920 --> 0:36:02.440
<v Speaker 1>body is not producing enough any longer because it's overtaxed

0:36:02.440 --> 0:36:05.040
<v Speaker 1>your pancreases. Yeah, we got a lot of great responses

0:36:05.040 --> 0:36:08.120
<v Speaker 1>from the Paleo episode. It was a really interesting one. Yeah,

0:36:08.200 --> 0:36:11.760
<v Speaker 1>and people saying, like, dudes, we know so little still

0:36:11.800 --> 0:36:16.160
<v Speaker 1>about nutrition, and things are changing so much with the

0:36:16.239 --> 0:36:17.719
<v Speaker 1>things we eat and put in our body that it's

0:36:17.719 --> 0:36:20.360
<v Speaker 1>hard to keep up. Which is why it's so insulting

0:36:20.440 --> 0:36:23.800
<v Speaker 1>when some industry that has a vested interest in so

0:36:23.960 --> 0:36:26.000
<v Speaker 1>they got all figured out. Yeah, and don't worry about it,

0:36:26.080 --> 0:36:29.360
<v Speaker 1>just keep eating it. You know that That's that's insulting,

0:36:30.400 --> 0:36:34.880
<v Speaker 1>all right? Can sugar power your car? Yes, how I'll explain.

0:36:35.360 --> 0:36:39.880
<v Speaker 1>There's a couple of ways. Um, so there's sugar based ethanol,

0:36:40.360 --> 0:36:44.560
<v Speaker 1>which Brazil was basically running on for many years. I

0:36:44.560 --> 0:36:47.719
<v Speaker 1>didn't realize that they're big into flex fuels and ethanol.

0:36:47.800 --> 0:36:51.560
<v Speaker 1>They were basically energy independent in the first decade of

0:36:51.640 --> 0:36:55.440
<v Speaker 1>the twenty one century because they said, we're tired of

0:36:55.480 --> 0:36:59.440
<v Speaker 1>being dependent on foreign oil. Let's figure something out. And

0:36:59.480 --> 0:37:04.640
<v Speaker 1>they did. They put all they Yeah, they started looking

0:37:04.680 --> 0:37:08.239
<v Speaker 1>into sugarcane, making ethanol from sugarcane, and you know there's

0:37:08.280 --> 0:37:12.400
<v Speaker 1>like corn based ethanol, which UM Chris Pallette and I

0:37:12.440 --> 0:37:15.319
<v Speaker 1>talked about in the Grass Lena episode, remember that. And

0:37:15.360 --> 0:37:20.239
<v Speaker 1>apparently ethanol made from sugarcane as eight hundred times more

0:37:20.360 --> 0:37:23.520
<v Speaker 1>energy output. And so they were making ethanol in a

0:37:23.800 --> 0:37:28.400
<v Speaker 1>In two thousand eight of the fuel sold in Brazil

0:37:28.520 --> 0:37:31.200
<v Speaker 1>was ethanol. That's awesome, made from sugarcane right there in

0:37:31.239 --> 0:37:36.000
<v Speaker 1>the country. Well, then gas prices lowered and UM people

0:37:36.040 --> 0:37:40.280
<v Speaker 1>started using gas again because they'll use whatever's cheapest. But Brazil,

0:37:40.520 --> 0:37:44.040
<v Speaker 1>even though it's on its heels, the ethanol industry there

0:37:44.200 --> 0:37:48.319
<v Speaker 1>is they proved it's a completely viable alternative fuel. Yeah.

0:37:48.400 --> 0:37:51.920
<v Speaker 1>The problem though, again with UM refining more and more

0:37:51.960 --> 0:37:57.480
<v Speaker 1>sugar for these purposes is the deforestation and worker wages.

0:37:57.640 --> 0:38:01.279
<v Speaker 1>And I feel like anytime we've covered in commodity like this,

0:38:01.920 --> 0:38:04.640
<v Speaker 1>there's some workers somewhere in the world getting screwed over,

0:38:05.600 --> 0:38:08.040
<v Speaker 1>and sugar is definitely not any stranger to that process. Well.

0:38:08.080 --> 0:38:11.560
<v Speaker 1>Also it drives up food prices too. Yeah. Um, because

0:38:11.600 --> 0:38:15.440
<v Speaker 1>if if there's two different huge sectors competing for the

0:38:15.480 --> 0:38:18.600
<v Speaker 1>same commodity like there, it's going to drive the price

0:38:18.600 --> 0:38:21.160
<v Speaker 1>of that commodity up. Yeah, that's true. So if you

0:38:21.200 --> 0:38:25.080
<v Speaker 1>have energy and food right going after sugar prices, sugar

0:38:25.160 --> 0:38:28.000
<v Speaker 1>goes up. Right. I wish people could have seen that demonstration.

0:38:28.160 --> 0:38:30.840
<v Speaker 1>It really brings it home. Uh. And what else is

0:38:30.880 --> 0:38:33.799
<v Speaker 1>the other I remember? I think we talked about this too, Uh,

0:38:33.960 --> 0:38:40.880
<v Speaker 1>sugar devouring microorganisms basically feeding on sugar and making energy

0:38:40.880 --> 0:38:44.160
<v Speaker 1>in the process. Yeah, that's a like viable way in

0:38:44.200 --> 0:38:46.520
<v Speaker 1>the future maybe to power things. Yeah, so there's a

0:38:46.560 --> 0:38:51.560
<v Speaker 1>certain certain types of microbes are more sugar hungry than others.

0:38:52.080 --> 0:38:55.000
<v Speaker 1>But yeah, when they're eating sugar, they managed to separate

0:38:55.000 --> 0:38:59.680
<v Speaker 1>electrons and loosening loosen electrons and as the electrons flow,

0:39:00.280 --> 0:39:03.560
<v Speaker 1>As we mentioned in our electricity episode, the flow of

0:39:03.600 --> 0:39:08.400
<v Speaker 1>electrons is electricity. So if you direct that flow across

0:39:08.480 --> 0:39:11.000
<v Speaker 1>like some something that can use it. You create a current.

0:39:11.719 --> 0:39:15.719
<v Speaker 1>And the cool thing about microbial fuel cells is when

0:39:15.920 --> 0:39:20.360
<v Speaker 1>that electron makes it to the other side, it um

0:39:20.400 --> 0:39:24.000
<v Speaker 1>combines to form water. So that's the byproduct, right this,

0:39:24.160 --> 0:39:28.120
<v Speaker 1>So it it truly is a very um environmentally friendly

0:39:28.200 --> 0:39:30.719
<v Speaker 1>alternative fuel. Yeah, we did that. We covered that at

0:39:30.719 --> 0:39:34.399
<v Speaker 1>some point too. I remember, it's our world is getting

0:39:34.440 --> 0:39:41.160
<v Speaker 1>smaller because we're explaining it. That's right. You got anything else? No,

0:39:41.400 --> 0:39:47.040
<v Speaker 1>I don't think so. Mother, liquor, the gas, all these

0:39:47.040 --> 0:39:49.120
<v Speaker 1>words I made up just for the show. You did

0:39:49.160 --> 0:39:52.319
<v Speaker 1>good with the making up the words, man. Thanks. Yeah,

0:39:52.400 --> 0:39:56.000
<v Speaker 1>I don't have anything else, chuck um. But if you

0:39:56.040 --> 0:39:58.239
<v Speaker 1>want to learn more about sugar, I'm sure there's some

0:39:58.280 --> 0:40:00.880
<v Speaker 1>words we left out of this article. You can type

0:40:00.920 --> 0:40:04.360
<v Speaker 1>sugar into the search bar at how stuff works dot com.

0:40:04.440 --> 0:40:08.000
<v Speaker 1>And uh, since I said search bar, it's time for

0:40:08.000 --> 0:40:12.919
<v Speaker 1>a listener mail. I'm gonna call this refuting listener mail.

0:40:14.239 --> 0:40:17.200
<v Speaker 1>We read a listener mail from a creationist not too

0:40:17.200 --> 0:40:22.040
<v Speaker 1>long ago, man, that got a certain response from some quarters. Yeah,

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<v Speaker 1>so then a lot of people right in responding to

0:40:23.760 --> 0:40:26.080
<v Speaker 1>that listener mail. So we might just continue this for

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<v Speaker 1>the next year just reading rebuttals. H Hey, guys, you

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<v Speaker 1>receive an email from a creationist explaining that both creationists

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<v Speaker 1>and scientists believe in natural selection, and that both groups

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<v Speaker 1>believe in micro evolution but disagree on macro evolution. What

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<v Speaker 1>the person did not mention is that macro and micro

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<v Speaker 1>evolution describe the same process of natural selection, just on

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<v Speaker 1>different timetables. Uh. Micro a short term, macro's long term.

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<v Speaker 1>It simply does not make sense that natural selection works

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<v Speaker 1>on the short term, but it's somehow reversed on the

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<v Speaker 1>long term. Natural selection introduces changes to a population subgroup

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<v Speaker 1>as they adapt to their environment, but the changes are

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<v Speaker 1>small the population subgroup can naturally breed with the original population.

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<v Speaker 1>That is micro revolution. Once it changes are significant enough

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<v Speaker 1>that the subgroup can no longer naturally and successfully breed

0:41:13.719 --> 0:41:17.440
<v Speaker 1>with the parent population, the subgroup is considered a new species.

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<v Speaker 1>That's the special event that it's macro evolution. To believe

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<v Speaker 1>in micro and not macro is to ignore how nature works.

0:41:25.040 --> 0:41:28.279
<v Speaker 1>Say you put two separate populations of the same species

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<v Speaker 1>put in very different environments. Each population would slowly adapt

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<v Speaker 1>to its new environment and change over time. Micro evolution,

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<v Speaker 1>each group will become better adapted to its new environment,

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<v Speaker 1>and the differences between the two groups will only grow

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<v Speaker 1>in time. However, if you don't believe in macro revolution,

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<v Speaker 1>you don't believe in new species. So you have to

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<v Speaker 1>believe that no matter how different each group becomes, nature

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<v Speaker 1>does not work like this. Also, the previous writer claimed

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<v Speaker 1>to be a creationist botanist, and that is like a

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<v Speaker 1>doctor that does not believe in germ the ri I'm

0:42:00.840 --> 0:42:02.879
<v Speaker 1>sure they might exist, but I would definitely take their

0:42:02.880 --> 0:42:07.839
<v Speaker 1>expertise with a large dose of salt. Quite a rebuttal. Yeah,

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<v Speaker 1>and I didn't have a name. I feel bad, so

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<v Speaker 1>I'm just I'm gonna say thanks you, thanks Richard Dawkins.

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<v Speaker 1>I appreciate that. So the evolutionists have rebutted, what say

0:42:20.239 --> 0:42:24.640
<v Speaker 1>you creationists? Let us know? And everybody stopped tweeting and

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<v Speaker 1>sending emails about how dare we put a creationist views

0:42:29.360 --> 0:42:32.480
<v Speaker 1>on and listener mail? Yeah. Yeah, it's no way to

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<v Speaker 1>go through life trying to silence your opponents. Yeah, you

0:42:36.080 --> 0:42:38.520
<v Speaker 1>debate and engage. I was surprised there were a lot

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<v Speaker 1>of people that said you shouldn't give equal time to

0:42:41.920 --> 0:42:45.960
<v Speaker 1>this stuff because it's just not true. Yeah, somebody said, Um,

0:42:46.120 --> 0:42:52.680
<v Speaker 1>I thought discoveries stood for something interesting. Yeah, well, hey,

0:42:52.400 --> 0:42:56.680
<v Speaker 1>I think debate is healthy and they think you're not

0:42:56.800 --> 0:43:00.800
<v Speaker 1>right either, So like you know, yep, debate is healthy,

0:43:00.880 --> 0:43:05.279
<v Speaker 1>Chuck exactly. Um. If not, Bill and I wouldn't have

0:43:05.280 --> 0:43:10.160
<v Speaker 1>done it, boom. If you want to contribute to the debate,

0:43:10.280 --> 0:43:12.000
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0:43:12.040 --> 0:43:14.120
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0:43:14.120 --> 0:43:16.520
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0:43:16.560 --> 0:43:19.120
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0:43:19.160 --> 0:43:21.839
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0:43:21.880 --> 0:43:29.280
<v Speaker 1>home on the web, Stuff you should Know dot com

0:43:29.320 --> 0:43:31.719
<v Speaker 1>for more on this and thousands of other topics. Does

0:43:31.760 --> 0:43:40.520
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