WEBVTT - Conversations Around Cekeyus Jones 0:00:01.840 --> 0:00:02.480 What's up? 0:00:02.680 --> 0:00:05.439 And welcome back to another episode of No Sealers Podcast 0:00:05.480 --> 0:00:08.720 with your host. Now fuck that with your load glasses alone. 0:00:16.239 --> 0:00:24.000 Weirdly and weirdly, it's uh yeah, one meal is enough. 0:00:25.120 --> 0:00:27.800 It almost sounds crazy. Like I said, if calories is 0:00:27.840 --> 0:00:28.480 a metric for. 0:00:28.600 --> 0:00:30.600 Energy, no, I believe it. 0:00:32.479 --> 0:00:36.280 For energy. Then I pretty much judge the next day 0:00:36.880 --> 0:00:38.760 based off of what I'm gonna do, and then that's 0:00:38.760 --> 0:00:41.199 gonna tell me how much energy to put in. 0:00:41.600 --> 0:00:44.360 See, I didn't eat yesterday, I really eat. 0:00:44.840 --> 0:00:46.840 So I've been I've been pretty much laying my stomach 0:00:46.920 --> 0:00:49.320 ress every Friday, so I might go forty eight hours. 0:00:49.360 --> 0:00:52.159 So I might say from Thursday, I might eat at 0:00:52.159 --> 0:00:54.720 three o'clock. This Saturday, I eat at three o'clock. 0:00:56.000 --> 0:01:01.280 Okay, I don't. It's not hard to fast. 0:01:01.920 --> 0:01:04.560 It's you just gotta I just drink a lot of 0:01:04.600 --> 0:01:11.520 water out of water or make my ginger tea. That's it. 0:01:11.880 --> 0:01:15.040 That's all I would rink when not that my fast help. 0:01:18.080 --> 0:01:21.720 So for me, it's like drink that. 0:01:22.800 --> 0:01:25.039 No, you should drink something when you're fast, because you're 0:01:25.040 --> 0:01:25.520 not eating. 0:01:25.800 --> 0:01:26.839 You have to drink something. 0:01:27.560 --> 0:01:30.680 You have to drink so much water regardless, right is 0:01:31.000 --> 0:01:33.920 to keep your body high drinking and you know, if 0:01:33.959 --> 0:01:36.080 it is if you believe in all of your body 0:01:36.120 --> 0:01:38.240 being electric to keep it fine and correctly. 0:01:39.120 --> 0:01:41.080 Like I used to think about like when I would 0:01:41.160 --> 0:01:44.200 drink water right as like why would make me use 0:01:44.240 --> 0:01:46.520 the bathroom as like some kind of gravity feed But 0:01:46.600 --> 0:01:50.240 it's more or less like uh, like when you would 0:01:50.240 --> 0:01:54.080 pour water over some electrical lines to make currents transfer. 0:01:54.680 --> 0:01:57.120 So if your body is electric, I drink enough water 0:01:57.120 --> 0:02:01.320 to keep my body fine. He's my she's my Uh, 0:02:03.600 --> 0:02:04.560 keep everything going. 0:02:04.920 --> 0:02:08.519 If that makes sense, Thank you, you are well. 0:02:09.240 --> 0:02:10.720 You just sit that down. This is that right there? 0:02:10.880 --> 0:02:11.400 I throw that. 0:02:11.360 --> 0:02:25.480 Out, okay, so yeah for me, it's like. 0:02:28.919 --> 0:02:34.840 For me, it's like, yeah, it works for me. I 0:02:34.880 --> 0:02:36.400 started this though during the pandemic. 0:02:36.440 --> 0:02:39.600 Though, see I was opposite. During the pandemic. 0:02:39.639 --> 0:02:40.239 I ate more. 0:02:41.520 --> 0:02:42.440 I was so bored. 0:02:43.680 --> 0:02:46.760 You know, that's crazy saying that. I've never really thought about. 0:02:47.080 --> 0:02:49.400 I never really thought about that, like how much we 0:02:49.480 --> 0:02:53.320 eat just for social things, Like we don't eat just 0:02:53.400 --> 0:02:59.959 too we don't eat just hungry. We eat to meat 0:03:00.280 --> 0:03:02.600 when we're meeting up with other people to socialize. We 0:03:02.680 --> 0:03:06.080 eat when we're going through something. And it makes sense. 0:03:06.120 --> 0:03:08.560 But the more. I kind of got into it, like 0:03:08.600 --> 0:03:10.239 this is kind of the final part that I really 0:03:10.280 --> 0:03:13.280 got into what I'm saying, this is like the last part. 0:03:13.400 --> 0:03:16.080 Like I already understood clean eating, Like I started learning. 0:03:16.320 --> 0:03:18.880 I was reading the Vidicus in the Bible. Then I realized, 0:03:18.919 --> 0:03:28.040 like you know what, oh, clean eating like reading the 0:03:28.200 --> 0:03:30.960 ingredients like it Like that was what I you know, 0:03:31.040 --> 0:03:33.240 That's what I disseminated from that is like, oh, you 0:03:33.320 --> 0:03:35.280 need to pay attention to what you're eating. And I 0:03:35.320 --> 0:03:39.160 started learning about refine products and pasteurized products, and I 0:03:39.240 --> 0:03:42.720 was like, okay, so this is making my body harder. 0:03:42.800 --> 0:03:44.720 You know, my body can't recognize what it is if 0:03:44.760 --> 0:03:47.400 you burn the food too much, if you burn all 0:03:47.400 --> 0:03:50.400 of the ingredients, like if you burn the week, you 0:03:50.440 --> 0:03:52.680 strip all the vidmins and minerals. I kind of like 0:03:53.320 --> 0:03:55.840 I likened it to like a barcode, Like if you 0:03:55.880 --> 0:03:58.720 went to Walmart to buy something and you took it 0:03:58.800 --> 0:04:01.120 up to the counter and it was time to check 0:04:01.160 --> 0:04:02.920 it out, you know what I'm saying, But there's no 0:04:03.040 --> 0:04:06.760 bar code. They would have to wait until somebody bought 0:04:06.800 --> 0:04:10.760 another product that had the bar code on on the 0:04:10.840 --> 0:04:14.000 product for your you know, for people to process it out. 0:04:14.480 --> 0:04:17.200 So I figured that out early, like, Okay, let me 0:04:17.520 --> 0:04:21.159 try to buy you know, unpasteurized milk, Let me get 0:04:21.839 --> 0:04:24.560 unrefined weed. If I ate bread or pop, let me 0:04:24.680 --> 0:04:29.080 get you know, whole you know, raws sugar as close 0:04:29.120 --> 0:04:31.640 as I can nothing that was refined and pasteurized. And 0:04:31.680 --> 0:04:34.039 that was like a big thing that got me like 0:04:34.279 --> 0:04:37.600 really healthy and took you know a lot of weight off. 0:04:38.080 --> 0:04:40.960 But I couldn't finish it, right, I didn't have everything 0:04:41.000 --> 0:04:42.640 I needed to finish it. And that was back in 0:04:42.680 --> 0:04:47.440 like two thousand, probably like twelve thirteen, fourteen, somewhere in 0:04:47.480 --> 0:04:54.200 that time, maybe fifteen, and then Cam and Ybe, you 0:04:54.240 --> 0:04:57.200 know the rapper cam from Watch they put me up 0:04:57.279 --> 0:05:00.960 on how the need to live. That was important, right 0:05:00.960 --> 0:05:07.920 because you know, Elijah Mahma teachers in that book like 0:05:08.040 --> 0:05:10.719 you really don't all the bad stuff we eat, right. 0:05:10.760 --> 0:05:12.240 It's a ton of stuff, right. A lot of the 0:05:12.320 --> 0:05:16.360 slave foods obviously is you know upfront, because obviously that 0:05:16.600 --> 0:05:18.720 was kind of like a lower quality of food that 0:05:18.800 --> 0:05:20.880 we are. You know, we created to make it, like, 0:05:21.000 --> 0:05:22.600 we worked it out to make it taste good, but 0:05:22.680 --> 0:05:25.640 it wasn't meant to be digested. I mean, it was 0:05:25.680 --> 0:05:28.520 the worst of the worst. So and that talked about 0:05:28.640 --> 0:05:31.000 you know what people call fasting, you know, but saying 0:05:31.000 --> 0:05:33.880 that humans used to only eat so often. I mean, 0:05:34.000 --> 0:05:36.560 like that's how they would live five, six, seven hundred years. 0:05:36.600 --> 0:05:39.440 It sounds like a myth, but if you realize how 0:05:39.520 --> 0:05:41.919 much you know said being different. People talk about how 0:05:42.040 --> 0:05:44.000 much food you take in your body, spend a lot 0:05:44.040 --> 0:05:48.480 of time and energy just digested your body. Really, I 0:05:48.520 --> 0:05:51.120 think they say your body can only digest one meal 0:05:51.200 --> 0:05:57.840 every twenty four hours. So I figured that out like 0:05:57.920 --> 0:06:00.680 in twenty twenty during the pandemic, and I kind of 0:06:00.720 --> 0:06:02.960 converted over to eating one time of day and really 0:06:03.040 --> 0:06:06.159 being more aware of like the nutritional facts and different 0:06:06.200 --> 0:06:09.560 stuff that I was eating. At that time, I'm saying like, oh, 0:06:09.640 --> 0:06:12.240 let me, you know, let me be more careful with 0:06:12.360 --> 0:06:14.760 what I'm eating. And then I start eating one time 0:06:14.800 --> 0:06:18.240 of day. And that got me almost really close. I mean, 0:06:18.320 --> 0:06:20.080 that put me right where I wanted to be good, 0:06:20.240 --> 0:06:22.360 you know what I mean. But it didn't finish. I 0:06:22.400 --> 0:06:25.160 didn't have total control. It wasn't until like this year, 0:06:25.279 --> 0:06:27.400 probably not even two whole months ago, that I really 0:06:27.440 --> 0:06:30.480 figured out the last part of it, which was and 0:06:30.560 --> 0:06:33.280 it's funny because I learned this in ap biology that 0:06:33.839 --> 0:06:37.000 calories was a metric to count energy. So like when 0:06:37.040 --> 0:06:40.240 you're looking at food, that is a you know, they're saying, 0:06:40.320 --> 0:06:41.760 this is how much energy. 0:06:41.480 --> 0:06:41.760 It is. 0:06:45.279 --> 0:06:49.239 That Yeah, and you're looking at what the calories. 0:06:49.080 --> 0:06:53.200 That's a metric for energy, like like like ounces is 0:06:53.760 --> 0:06:57.880 a metric for liquid, So calories are a metric for energy. 0:06:57.960 --> 0:07:01.080 So whatever you're taking in, that's how much energy you're 0:07:01.080 --> 0:07:04.760 supposed to get from it. So you know, remembering that 0:07:04.880 --> 0:07:07.120 and YV shout out to young brother, I mean, he 0:07:07.600 --> 0:07:10.680 was really pushing me on certain things, and it made 0:07:10.680 --> 0:07:13.520 me remember, like, okay, damn, I remember that. Okay, so 0:07:13.680 --> 0:07:17.880 whatever how much whatever I'm doing that day, whatever i'm doing, 0:07:18.160 --> 0:07:21.640 I shouldn't be taking in more energy than if I'm 0:07:21.680 --> 0:07:24.119 not exerting it. I mean, if I'm not using the energy. 0:07:24.760 --> 0:07:26.200 I mean like if you put a lot of gas 0:07:26.240 --> 0:07:28.160 in your car, you don't go back to the gas station, 0:07:30.240 --> 0:07:32.320 you know what I'm saying. So I realized that at 0:07:32.360 --> 0:07:34.640 that point. Okay, So then I meant fat or being 0:07:34.680 --> 0:07:37.640 overweight is just stored and misplaced energy, So that means 0:07:37.680 --> 0:07:40.160 you've been taking in entirely too much energy. And you 0:07:40.200 --> 0:07:42.640 ain't been using it, so it's just all kind of 0:07:42.680 --> 0:07:45.080 weird places not to mention all the stuff you know 0:07:45.160 --> 0:07:47.160 they're doing to the food to make it already going on. 0:07:50.040 --> 0:07:52.680 So that became how I lost like forty pounds or 0:07:52.720 --> 0:07:57.200 like folacis a week. So it's like today if I'm 0:07:57.240 --> 0:08:00.080 not like, I'll probably shadow box for like six and 0:08:00.160 --> 0:08:00.680 eight rounds. 0:08:00.760 --> 0:08:01.280 That's a lot. 0:08:02.160 --> 0:08:05.200 It's funny, that's a lot of work. Like it's shadow 0:08:05.280 --> 0:08:07.440 boxing for five or six rounds for me is more 0:08:07.520 --> 0:08:10.480 than walking three and a half miles, Like it's I'm 0:08:10.560 --> 0:08:13.480 exerting more energy. There's something else I learned, right, like 0:08:13.640 --> 0:08:18.960 even like when you like, like we look at body, 0:08:19.040 --> 0:08:21.000 like you think you're losing weight right when you go 0:08:21.160 --> 0:08:23.000 to the when you use the bathroom, like when you 0:08:23.000 --> 0:08:25.600 you know, do a number two. And that was something 0:08:25.680 --> 0:08:26.640 I realized was wrong. 0:08:27.520 --> 0:08:30.760 Where you get a hell of a lot lighter, you 0:08:30.840 --> 0:08:31.440 feel lighter. 0:08:31.560 --> 0:08:34.239 You just feel lighter. You don't get lighter. 0:08:34.040 --> 0:08:34.840 Right, yourl relief. 0:08:35.280 --> 0:08:38.840 So all of the food that you take in energy, right, 0:08:39.360 --> 0:08:42.120 it kind of like a liquid, it turns into liquid. 0:08:42.760 --> 0:08:43.880 The stomach goes down. 0:08:44.520 --> 0:08:46.040 Yeah, but that if you look at your stomach, it 0:08:46.080 --> 0:08:47.960 don't look like a big bag of trash. It looks 0:08:48.040 --> 0:08:52.280 like a big bag of water. H So you know 0:08:52.320 --> 0:08:55.839 what I'm saying. That's why, like you feel like, you know, 0:08:55.960 --> 0:08:58.400 when you go relieve yourself a waste that you losing weight. 0:08:58.440 --> 0:09:00.559 But really the way you you get rid of that, 0:09:00.920 --> 0:09:06.040 you know, added energy is through sweating, breathing and pissing. 0:09:06.720 --> 0:09:09.960 So like, I've been just experimenting on myself over this time, 0:09:10.000 --> 0:09:12.280 and I'm like, damn, I noticed, like when I pissed, 0:09:12.960 --> 0:09:14.960 I'll get on the scale. I'll just be checking. I'll 0:09:15.000 --> 0:09:20.720 lose a pound and I know, you get it right, 0:09:20.920 --> 0:09:25.319 like water, right, It's way more complax than that. So 0:09:25.679 --> 0:09:28.199 it's it's been. It's been. It's been a journey to 0:09:28.280 --> 0:09:29.839 see you know what I mean, it's been a journey 0:09:29.880 --> 0:09:31.000 to see m hm. 0:09:31.880 --> 0:09:35.160 So where are some things that you just absolutely have 0:09:35.320 --> 0:09:36.079 to stay away from? 0:09:37.679 --> 0:09:40.480 For the most part, I just don't eat food outside, Okay, 0:09:41.520 --> 0:09:44.720 that's the biggest thing. Like they people doing a lot 0:09:44.720 --> 0:09:47.000 of stuff to the food in the in the interest 0:09:47.080 --> 0:09:50.520 of preserving it, to keep it longer. For business. I 0:09:50.600 --> 0:09:53.559 think the initial idea was to get human beings to 0:09:54.880 --> 0:09:57.400 I think the initial idea was to get human beings 0:09:57.480 --> 0:10:00.240 food all over other places. But to me, it's it's 0:10:00.880 --> 0:10:03.480 a real tricky thing, like right, you pasteurized milk, Like 0:10:03.520 --> 0:10:05.480 if you look up Lewis pasture and all of that shit. 0:10:05.559 --> 0:10:08.360 Like what he did with pastorization, he was doing it 0:10:08.440 --> 0:10:10.680 for beer. He was trying to make the beer last 0:10:10.760 --> 0:10:13.240 a little longer than it was. It was spoiling real quick, 0:10:13.520 --> 0:10:15.440 so he would heat it up just to knock off 0:10:15.960 --> 0:10:19.079 the top germs and different things that was at the 0:10:19.160 --> 0:10:22.440 top and allow them to live. And obviously people realize 0:10:22.480 --> 0:10:25.040 the business and the shit, so they started heating it 0:10:25.160 --> 0:10:27.439 up and they started killing all of the vitamins and 0:10:27.480 --> 0:10:30.240 the minerals. I mean, they call it ultra pastorized. And 0:10:30.240 --> 0:10:32.000 when bout the milk, the story, if you look at 0:10:32.000 --> 0:10:34.200 say ultra pasteurize, that means it was heated past one 0:10:34.280 --> 0:10:37.800 hundred the Navy, and it takes the life out of 0:10:37.840 --> 0:10:41.319 the milk. But guess what, it lasts on the shelves longer. 0:10:42.480 --> 0:10:44.839 That's why I think I realized, and I proved it 0:10:44.920 --> 0:10:47.240 to my dad. Most people think they lacked toase and tolerant, 0:10:47.240 --> 0:10:49.839 and they're not. You're just not drinking milk. If you 0:10:50.080 --> 0:10:52.360 take all of the barcode. If you heat it up 0:10:52.440 --> 0:10:54.600 and strip all of the minerals and vitamins and shit 0:10:54.679 --> 0:10:57.640 off of it, it ain't milk no more. You ain't 0:10:57.679 --> 0:10:59.760 got the substance look of it. It got maybe the 0:10:59.840 --> 0:11:01.599 tees extra look of it, and it may even have 0:11:01.720 --> 0:11:05.559 the taste, but things, you know, the property that makes 0:11:05.600 --> 0:11:07.400 it milk has already been burned off. 0:11:08.400 --> 0:11:15.040 Had a milk milk in years and the g L. 0:11:16.520 --> 0:11:21.319 Peak, what up, man, it's just chilling red bread with 0:11:21.480 --> 0:11:26.439 up going on. So yeah, that's that's what it is, 0:11:26.640 --> 0:11:30.920 feel me. So it's it's, it's it's it's I experiment 0:11:31.000 --> 0:11:33.839 on myself every day, like I'm starting to see what 0:11:33.960 --> 0:11:38.040 it is. I see what you know, with energy expelling 0:11:38.160 --> 0:11:40.680 things that my body react to the best. I see 0:11:40.720 --> 0:11:43.920 what type of foods my body react to the you know, 0:11:44.000 --> 0:11:47.000 And I'm just specializing it at this point. I'm just customizing. 0:11:47.400 --> 0:11:51.839 How much water would you say, like you're drinking a day? Like, 0:11:51.960 --> 0:11:53.240 I don't think I drink enough water? 0:11:54.760 --> 0:11:59.319 You suppose, So the roof that I've captured, obviously, I 0:11:59.320 --> 0:12:01.360 ain't no special of this, but you're supposed to drink 0:12:01.840 --> 0:12:05.319 half of your body weight and ounces of water. So 0:12:05.400 --> 0:12:07.520 I'm probably roughly drinking one hundred and fifty ounces of 0:12:07.559 --> 0:12:10.320 water every day, a gallon and some change. 0:12:11.600 --> 0:12:13.640 Damn, I'm definitely not drinking and I don't. 0:12:15.640 --> 0:12:17.920 Yeah, if you think about it, right, your body is 0:12:18.080 --> 0:12:21.079 mostly water. So this was a big thing too, right 0:12:21.200 --> 0:12:24.880 like like during the pandemic, I realized I ended up 0:12:24.880 --> 0:12:27.679 having high blood pressure right which my mom recipes she 0:12:27.720 --> 0:12:30.000 had high blood pressure, but I didn't know in my 0:12:30.880 --> 0:12:33.120 you know, my grandmother died of some cardiac stuff. My 0:12:33.200 --> 0:12:35.559 mom died in prison of some cardiac stuff. My uncle 0:12:36.080 --> 0:12:38.640 he was smoking crack, but he died of some cardiac stuff. 0:12:38.960 --> 0:12:40.840 So I could tell at that point there's some issues 0:12:40.920 --> 0:12:43.599 with the heart and blood. So during the pandemic, I 0:12:43.640 --> 0:12:46.440 would start getting these crazy headaches that I never felt before, 0:12:47.400 --> 0:12:49.920 and I had to go get a physician and see 0:12:49.960 --> 0:12:52.760 a physician that the person I was using that wasn't 0:12:52.800 --> 0:12:55.520 gonna work. And he was like, yo, your blood pressure hot. 0:12:55.559 --> 0:12:58.240 I'm like, damn, Like it ain't crazy, but it's too high. 0:12:58.400 --> 0:13:03.520 You know, you need to start dealing with this. So 0:13:03.720 --> 0:13:07.439 fast forward as I start doing this and I'm taking 0:13:07.520 --> 0:13:10.280 in so much water. That was one thing. The exercise 0:13:10.480 --> 0:13:13.160 or you know, the expelling other energy was another thing. 0:13:13.520 --> 0:13:16.839 But I promise you the combination of eating in the 0:13:16.920 --> 0:13:19.600 house like it you can see things start moving all 0:13:19.679 --> 0:13:22.400 of the bullshit out of your blood. Like my blood 0:13:22.440 --> 0:13:26.560 pressure been below one ten. You know what I'm saying. 0:13:26.640 --> 0:13:31.080 So it's like, yeah, the probably the most cardinal rule 0:13:31.200 --> 0:13:35.000 is not eating out. Like that's the thing. You know, 0:13:35.120 --> 0:13:37.040 you just don't know what people doing to the food. 0:13:37.120 --> 0:13:39.320 And I don't think they doing that shit on purpose. 0:13:39.440 --> 0:13:41.960 I just think, you know what I'm saying, people trying 0:13:42.000 --> 0:13:44.560 to preserve food. It gotta be some level of purpose. 0:13:44.600 --> 0:13:47.480 But I don't feel like calling nobody saying that they 0:13:47.520 --> 0:13:52.280 are right now. I don't know enough. So you know 0:13:52.280 --> 0:13:54.800 what I'm saying, Like that was the thing one time 0:13:54.840 --> 0:13:57.120 of day, I let my stomach gress on Fridays, you 0:13:57.160 --> 0:13:59.679 know what I'm saying. If I do go walk three 0:13:59.720 --> 0:14:03.280 for more about clean energy too, like I'll go like 0:14:03.400 --> 0:14:05.000 if I do go out, like I go to vi 0:14:05.200 --> 0:14:07.319 Artha or something and get a juice and have the 0:14:07.440 --> 0:14:11.240 juice of beet for me a red apple love pineapple, 0:14:11.960 --> 0:14:14.520 you know what I mean, to give me clean energy 0:14:14.559 --> 0:14:16.680 that way, my body don't got to break down old food. 0:14:16.720 --> 0:14:19.400 They don't got to pull out the bottomins and minerals 0:14:19.440 --> 0:14:22.160 and searches simple and you piss it right out. I 0:14:22.240 --> 0:14:24.400 mean you get rid of the you urine out the 0:14:25.120 --> 0:14:26.680 so you find when you eat. 0:14:27.160 --> 0:14:30.680 Now you're not like super tired right after you eat. 0:14:31.400 --> 0:14:32.000 No, hell no. 0:14:32.800 --> 0:14:36.560 Yeah, But honestly, I've been kind of that was something. 0:14:36.640 --> 0:14:38.120 I stopped doing that when I was, like, you know, 0:14:38.320 --> 0:14:41.280 twenty seven. I mean like I just started realizing food 0:14:41.440 --> 0:14:42.640 was I didn't know why. 0:14:42.560 --> 0:14:46.120 I was taught why Okay, so why do we get tired? 0:14:47.200 --> 0:14:50.280 Forcing your body to work hard to digest from m 0:14:51.680 --> 0:14:54.280 like that ship is the most underrated thing that they 0:14:54.320 --> 0:14:57.720 don't explain to us. Your body is struggling to digest 0:14:57.880 --> 0:14:59.880 all this shit is tooking in and moving around. So 0:15:00.600 --> 0:15:04.200 even though you're not physically outwalking, you're fatigue because you're 0:15:04.280 --> 0:15:06.800 body working with the. 0:15:08.760 --> 0:15:12.640 Like damn some more macaroni and cheese dressing? 0:15:13.200 --> 0:15:13.360 Right? 0:15:14.120 --> 0:15:18.880 You feel so? Yeah, It's like you put your body 0:15:18.920 --> 0:15:21.560 and do a lot of workload, you know, to digest 0:15:21.680 --> 0:15:22.400 all of that shit. 0:15:23.000 --> 0:15:24.880 I'm be feeling. I'm pass up. 0:15:25.520 --> 0:15:28.160 I don't even eat like I like, I make I 0:15:28.280 --> 0:15:31.920 make a I've been back on doing the smoothies in 0:15:32.000 --> 0:15:32.440 the morning. 0:15:32.720 --> 0:15:35.840 I used to juice, but it takes so long. I'm 0:15:35.920 --> 0:15:37.640 just lazy. I need to get back on that. I 0:15:37.760 --> 0:15:40.040 used to juice like every morning, fresh juice. 0:15:40.560 --> 0:15:42.160 Drink that on the way to work. When I get 0:15:42.200 --> 0:15:44.680 to work, I drink my ginger tea that I make 0:15:44.760 --> 0:15:47.800 from scratch. I would drink that at my desk, and 0:15:48.040 --> 0:15:51.760 then I wouldn't eat until like maybe like twelve thirty one, 0:15:52.400 --> 0:15:56.120 and then I wouldn't be hungry anymore until like later. 0:15:57.880 --> 0:15:59.240 I had to get back on that because I was, 0:15:59.320 --> 0:16:01.560 like you said, I be eaten and I'm ready to 0:16:01.600 --> 0:16:03.320 go to sleep, like I'm already doe do. 0:16:05.080 --> 0:16:05.840 You do that? 0:16:06.000 --> 0:16:16.040 Chicken was so good? So taking me out, Yeah, out. 0:16:17.520 --> 0:16:21.560 People like Pete don't have to work hard. Pete just no. 0:16:21.720 --> 0:16:23.480 I do have to work, or our school don't stand. 0:16:23.480 --> 0:16:26.600 I'm in the gym six hours a week, hard, harder 0:16:26.640 --> 0:16:28.680 than anybody in the gym. I trade as hard as 0:16:28.720 --> 0:16:31.320 I did when I was twenty two. Excuse me, I'm sorry. 0:16:31.960 --> 0:16:33.000 So that's what people don't. 0:16:35.880 --> 0:16:39.880 Six hours a day, no, a week, a week a week. 0:16:40.000 --> 0:16:44.520 That's a lot of I do about ninety three or 0:16:44.520 --> 0:16:47.520 four times a week, depends. But like my body fat 0:16:47.600 --> 0:16:49.120 is never going to be above I won't let it 0:16:49.160 --> 0:16:54.360 get above like eight. So like one thing I realized 0:16:54.400 --> 0:16:55.840 when I was younger, like people would say, like you 0:16:55.840 --> 0:17:03.280 would fail or that stores on oils, right, There's a 0:17:03.360 --> 0:17:05.840 lot of things like that. There's a lot of toxins 0:17:05.920 --> 0:17:10.960 and long chain complex molecules that are stored in body fat. 0:17:11.080 --> 0:17:12.600 So if you have a lot of body fats, you 0:17:12.680 --> 0:17:14.480 have a lot of toxins and store in there. Because 0:17:14.480 --> 0:17:16.880 it's living tissue, you still get blood flow through there, 0:17:16.920 --> 0:17:19.680 so a lot of it comes out. So I kind 0:17:19.720 --> 0:17:21.840 of eat whatever the fuck I want to a degree, 0:17:22.280 --> 0:17:24.760 I'm more concerned for me. I'm always in like calorie 0:17:24.840 --> 0:17:27.800 dep but the most two important things for me amino 0:17:27.840 --> 0:17:28.920 acids and fatty asses. 0:17:28.960 --> 0:17:31.000 Fatty as is critical for the brand of amino acids 0:17:31.040 --> 0:17:31.480 for the body. 0:17:32.280 --> 0:17:35.080 But I'm not too worried about fleshing and cleaning because 0:17:36.119 --> 0:17:39.480 I'll get so much prolonged circulation and I don't carry 0:17:39.480 --> 0:17:41.040 a lot of dead weight, so. 0:17:41.119 --> 0:17:43.919 I kind of just as long as I'm filling back up. 0:17:43.960 --> 0:17:45.600 Like if I were to go out tomorrow and eat 0:17:45.680 --> 0:17:48.240 six thousand calories, I want to feel like Superman for 0:17:48.400 --> 0:17:49.560 like thirty. 0:17:49.280 --> 0:17:52.840 Six hours like the energy. 0:17:53.240 --> 0:17:55.320 Yeah, yeah, the best I used to feel, you know, 0:17:55.600 --> 0:17:57.960 over off like Alameda and like eighth Street or whatever. 0:17:58.040 --> 0:17:59.840 There's like that farmer Boys Burgers. 0:18:00.119 --> 0:18:00.359 Sure. 0:18:00.800 --> 0:18:02.840 I used to go in and get like their biggest burger, 0:18:03.160 --> 0:18:04.960 a milkshake, and a big ball of chili, and they 0:18:04.960 --> 0:18:07.200 would say the calories on there, and I would knock out, 0:18:07.280 --> 0:18:09.920 like thirty one hundred calories at like three in the morning. 0:18:09.960 --> 0:18:12.120 When I was driving a uber All damn night, go home, 0:18:12.200 --> 0:18:13.560 and I'm asleep for six hours. 0:18:13.600 --> 0:18:15.520 I would wake up. I could take bullets and laugh 0:18:15.600 --> 0:18:15.879 them off. 0:18:16.119 --> 0:18:18.080 I had so much energy it was a joke. 0:18:18.280 --> 0:18:21.399 I felt fantastic the next day. You should have done 0:18:21.400 --> 0:18:22.160 that every damn day. 0:18:22.720 --> 0:18:25.879 That's because you actually don't have a third plus, you 0:18:25.920 --> 0:18:27.439 know what I mean exactly. 0:18:27.480 --> 0:18:28.640 I'm on the other end of zero. 0:18:29.600 --> 0:18:31.800 Yeah. So when a lot of people ask me, they 0:18:31.880 --> 0:18:34.800 asked me like, yo, you know what I mean, Like, Woody, 0:18:34.840 --> 0:18:38.080 are you dying? I'm like no, Like really, all I'm 0:18:38.160 --> 0:18:42.160 doing is I'm taking in enough energy for the day. 0:18:43.440 --> 0:18:46.359 To Peach's point, it's a debt, right, I'm taking it 0:18:46.480 --> 0:18:49.639 less because I have I got all this stored energy, 0:18:50.440 --> 0:18:54.200 Like I got all this stored energy, all this stored energies, Like, look, 0:18:54.320 --> 0:18:56.240 I'm gonna give you this much today, you go find 0:18:56.280 --> 0:18:57.800 the rest of it. You've been holding on to it 0:18:57.880 --> 0:18:59.920 this whole time, let me go find it. 0:19:00.400 --> 0:19:02.720 And if your body breaks that down, you reduce the 0:19:02.880 --> 0:19:06.320 storage capacity for various toxes and other things to just 0:19:06.400 --> 0:19:08.040 stay kind of sedentary of your body. 0:19:08.119 --> 0:19:10.119 So you just you self cleanse to a degree. 0:19:10.800 --> 0:19:13.119 And that's the problem to you, right, Like the storage 0:19:13.280 --> 0:19:17.639 energy stores all this the tox that's the poison, and 0:19:17.760 --> 0:19:19.879 that's what you know, the theory, that's what they all 0:19:19.920 --> 0:19:21.760 talk about that make you sick. But it also is 0:19:21.800 --> 0:19:23.920 the stuff that get in your blood streak to make 0:19:24.000 --> 0:19:26.120 you have high blood pressure, to make you have water, 0:19:26.560 --> 0:19:28.560 make your have strokes. I noticed. 0:19:28.840 --> 0:19:31.719 And that impacts your kidneys too because it affects your 0:19:31.760 --> 0:19:37.240 ability to really it requires a lot of oxygen. So 0:19:37.680 --> 0:19:40.280 then you can get oxygen starve some of your kids, 0:19:40.359 --> 0:19:42.600 some of your other organs, the ones that need it 0:19:42.720 --> 0:19:44.800 more and are the first ones to not get it 0:19:45.280 --> 0:19:48.840 when your body is divvying it up in your circulars. 0:19:51.680 --> 0:19:59.120 Say what's the best way to lose the toxins? Fleshing 0:19:59.160 --> 0:19:59.760 it out or. 0:20:00.480 --> 0:20:03.439 No, you have to the best way is to remove 0:20:03.600 --> 0:20:06.240 all of the stored or misplaced energy in your body. 0:20:06.440 --> 0:20:07.119 How do you do that? 0:20:08.040 --> 0:20:10.800 Taking less energy every day than you expel? 0:20:12.119 --> 0:20:14.400 But I'm talking about Okay, so I have all these 0:20:14.480 --> 0:20:17.399 toxins right now, so tomorrow I want to try to 0:20:17.440 --> 0:20:20.320 get these toxins out, so I should fast. 0:20:21.680 --> 0:20:24.320 That's the simplest way, because then your body starts to 0:20:24.480 --> 0:20:28.800 have to go find different Well. Pete like pe saying Pete, 0:20:28.920 --> 0:20:31.800 exercise is crazy, He's probably talking about a program. If 0:20:31.840 --> 0:20:35.280 he's going to the gym roughly five six hours a week, 0:20:35.359 --> 0:20:38.280 he's probably killing it. He's probably there, you know, going 0:20:38.359 --> 0:20:41.440 through a thousand, two thousand calories every day. You know 0:20:41.440 --> 0:20:45.359 what I mean, maybe having a lot of circulation. 0:20:45.320 --> 0:20:47.399