Speaker 1: Good morning, good afternoon, good evening. Thank you, Thank you
Speaker 1: for taking time to tune into the Vitamin D Podcast.
Speaker 1: And if this is your first time, welcome. You know.
Speaker 1: Vitamins is a multi vitamin for your mind. It's where
Speaker 1: I use lyrics of popular music, conversations with everyday people
Speaker 1: like you and me and some of your favorite celebrities
Speaker 1: for inspiring conversations and insights. Vitamin D is a multi
Speaker 1: vitamin for your mind, your body, and your soul. You
Speaker 1: dig me. It's all about you living your best life.
Speaker 1: It's all about you living your life on purpose and
Speaker 1: for a purpose. Can you dig that this podcast is
Speaker 1: simply about you getting excited about your life? Do you
Speaker 1: dig what I'm saying? Like only for you to feel good?
Speaker 1: Like who doesn't want to feel good? You know, it
Speaker 1: feels good to feel good. Think about like when you
Speaker 1: were a child and you were having fun and you
Speaker 1: didn't have anything to worry about. It felt good. Whether
Speaker 1: it was you on the playground, whether it was you
Speaker 1: having an imaginary story, you were feeling good. So this
Speaker 1: is all about coming back to the goodness. And see
Speaker 1: I call it vitamin D because Vitamin D is all
Speaker 1: about shedding light. So you get vitamin D from the sun.
Speaker 1: You know, my name is Dawn something shedding light into
Speaker 1: your life? Can you dig what I'm saying? Okay, so
Speaker 1: we gotta so. If you're new, welcome, As you spend
Speaker 1: more time with us, you'll see how it unfolds more.
Speaker 1: And if you're returning, welcome back, family. How are you doing.
Speaker 1: We are in the second week of February of one. Now,
Speaker 1: you know I told you on the first episode, remember
Speaker 1: who you are? One? This is an and one season.
Speaker 1: We're talking and one. Okay, we got a vision. This
Speaker 1: is and one. We're adding itt and I may have
Speaker 1: mentioned this, but I also talked about the whole idea
Speaker 1: of resonating and joy because you know, happiness is fleeting,
Speaker 1: you know, it's a moment, but joy is a state
Speaker 1: of being. Okay, we gotta walk in that, we gotta
Speaker 1: reside and that we gotta really feel in that. And
Speaker 1: so I wanted this episode this, uh, and I'm gonna
Speaker 1: start doing this more and more to really unfold the
Speaker 1: principles of what vitamin D is and just things that
Speaker 1: I think the basics of what we stand for. It's
Speaker 1: gonna be like our creed, you know what feels good
Speaker 1: in the moment. And like I told you before, and
Speaker 1: if if this is your first time hearing it, Vitamin
Speaker 1: D is a gift for me as well, and I
Speaker 1: pray that it's a gift for you. But I'm learning
Speaker 1: new things. I'm discovering new things. They say the journey
Speaker 1: is the experience, and the experience is the journey. And
Speaker 1: and one of the main things that you will hear
Speaker 1: me say at the end of every episode of Vitamin
Speaker 1: D is that you are your greatest asset. Because it's
Speaker 1: like a life bank account. Right if you think of
Speaker 1: any account, you can put things in and make a
Speaker 1: deposit or you make a withdrawal, and oftentimes we refer
Speaker 1: to as a liability. One cannot coexist without the other.
Speaker 1: Like you're allowed to get credit so that you can
Speaker 1: purchase new things, right, but it takes debt to acquire credit.
Speaker 1: But understand you when when you can learn how to balance,
Speaker 1: And that's what we have to do with life, just
Speaker 1: like the end and then yang. Just like with Vitamin Z,
Speaker 1: we're shutting up the good and the bad. And it's
Speaker 1: not negating girl, you know, um disregarding another. It's saying
Speaker 1: you see it because one thing that vitamin D does
Speaker 1: is it allows you to see. And when you can
Speaker 1: see that whole notion of the fear, false evidence appearing real,
Speaker 1: will guess what it doesn't exist, and if it doesn't exist,
Speaker 1: you reside and enjoy. When it doesn't exist, you decide
Speaker 1: to live your best life. When it doesn't exist. You
Speaker 1: can be everything you are destined to be because you
Speaker 1: have nothing to fear. Okay, oftentimes we get upsetten situations
Speaker 1: because it didn't unfold how we thought it was gonnaun fold.
Speaker 1: For whatever reason, we had this construct that, oh, I
Speaker 1: wanted to acquire this, I want to succeed in that.
Speaker 1: And if it didn't work at the timing that we
Speaker 1: wanted it, or perhaps we didn't receive it in the
Speaker 1: way we thought we were supposed to receive it, we
Speaker 1: forget the gift that everything is happening for the greater good.
Speaker 1: When you were side and joy, you understand that everything
Speaker 1: is shaping you so that you can have the whole
Speaker 1: capacity to hold whatever it is that you're coming and
Speaker 1: see that's the gift of life and see in order
Speaker 1: to receive the gift, that's going to require you to
Speaker 1: be the present, Hello, present, presents present, come on all right,
Speaker 1: So as we unfold more and more, I want to
Speaker 1: dedicate this dose of vitamin D simply to self love.
Speaker 1: So without further ado, it's time for your dopes a
Speaker 1: Vitamin D D. Right with me and get excited about
Speaker 1: your lives real love. I'm searching for the real life.
Speaker 1: Someone that kept my heart to real love probably messed
Speaker 1: it up. But what's real love to you? Now? In
Speaker 1: this conversation, we are getting to the heart of the matter. Huh. Now,
Speaker 1: So when we talk about heart of the matter, we
Speaker 1: have to think about you know, home is where the
Speaker 1: heart is. It's where we were side right. And when
Speaker 1: we talk about being our greatest asset, you have to
Speaker 1: love it just because when you love, you honor something.
Speaker 1: There is an appreciation. And you know, as you're in
Speaker 1: this finite time called life, there is an authority that
Speaker 1: you have. There is a dominion that you have. There
Speaker 1: is a duty, a calling for you to live your
Speaker 1: best life because you were given a gift and understand
Speaker 1: that the greatest gifts are the gifts that keep on giving.
Speaker 1: I mean, look at it. Look look the gift of
Speaker 1: light is life. Stop what huh? Try it? When we
Speaker 1: talk about like the gift of life, right, and what
Speaker 1: it means. You can't negate what light does. And I
Speaker 1: was thinking about today. You know, I've been seeing on
Speaker 1: a few past episodes this little light of mine. I'm
Speaker 1: gonna let it shine. There's light that's inside of me, right,
Speaker 1: there's gifts. Right. We celebrate life each year, and when
Speaker 1: you think about it, you're celebrating another evolution around the sun.
Speaker 1: Wait a minute, come on, are you checking with me now?
Speaker 1: If we're a situation, if we're celebrating this next evolution
Speaker 1: around the sun, do you understand that that's a new
Speaker 1: year around the light? Remember, light yields life. You heard
Speaker 1: what we talked about with Dr red Cross Envitamin D
Speaker 1: and how imperative it is. Light yields life. But here's
Speaker 1: the thing. When you talk about self love, you can't
Speaker 1: miss out on a certain attributes of it and its
Speaker 1: things that it's unfolding to me. It's unraveling to me.
Speaker 1: But what I what I'm starting to realize with self
Speaker 1: love is there's a permission, um that you give yourself
Speaker 1: to experience life. Huh, what was the last time you
Speaker 1: gave your self permission to be you? Because I feel
Speaker 1: like oftentimes we put ourselves in boxes of restraints where
Speaker 1: we have the color inside the lines that we have
Speaker 1: to do the norm. But when do you go out
Speaker 1: and take a chance on you? When did you go
Speaker 1: out to be so open and vulnerable. Well, you're not
Speaker 1: even thinking about how much you're gonna lose, but how
Speaker 1: much you're gonna gain. When did you realize that that
Speaker 1: self love from you doesn't require you to change who
Speaker 1: you are because there are no attachments when you talk
Speaker 1: about love, because love is free and if you are
Speaker 1: love and you are loved, why wouldn't you be free?
Speaker 1: But at the same time, it's also have an appreciation
Speaker 1: of your boundaries. You know, when I was working with
Speaker 1: one of the renowned speakers, Lisa Nichols, one thing I
Speaker 1: learned and it's always stuck with me. She says, Um,
Speaker 1: you have to allow you have to allow your note
Speaker 1: to others to be the yes to yourself. Huh. Well,
Speaker 1: here's the thing. Sometimes we get in a situation where
Speaker 1: we're so uh balance to try to appease other people, right,
Speaker 1: we try to conform ourselves to follow a career. We
Speaker 1: probably the conform ourselves to go into certain relationships to
Speaker 1: acquire certain things to want to change who we are
Speaker 1: because we're seeking some other approval. But when you talk
Speaker 1: about love, love has already contained, it's equipped. So in
Speaker 1: setting that boundaries, you are saying, hey, I'm saying no
Speaker 1: to you so I can say yes to me. Whether
Speaker 1: that's if you're somebody that works a lot, which that's me.
Speaker 1: Don you are not going to say yes to every
Speaker 1: single thing. You have to set a boundary. Perhaps you're
Speaker 1: an individual who loves on your family and you love
Speaker 1: to do things for them, but you find that every
Speaker 1: time you're over extending yourself. And when you overextend yourself,
Speaker 1: remember we talked about the life bank account. Well, guess
Speaker 1: what your account goes into the negative? Because when are
Speaker 1: you giving time to deposit back into yourself? That's love. Now,
Speaker 1: remember what I said about now requiring you to change.
Speaker 1: I didn't mean that you can't change for the greater good.
Speaker 1: I'm taught think about changing for other people, saying no
Speaker 1: to appease someone else. Now, when you talk about love,
Speaker 1: that kind of change is good. Whether that's loving yourself
Speaker 1: in a healthier lifestyle, loving yourself to equip yourself in
Speaker 1: a relationship. Now, if we go onto a biblical stance.
Speaker 1: Think about it. The Potter's house. God Jesus is love,
Speaker 1: and I've talked about it before. We talked about molding
Speaker 1: and sculpting. We talked about the pressures. We talked about
Speaker 1: the water, the tears. We talked about you know, the pinching,
Speaker 1: the squeezing to mold it self so that we can
Speaker 1: pull the capacity of what is meant on our life. Right,
Speaker 1: and then we're testing the fire. Now, if you didn't
Speaker 1: catch it there, how about we talk about what allows
Speaker 1: the diamond to shine are the multitudes of cuts that
Speaker 1: have been placed within it. This diamond was once a
Speaker 1: piece of coal, cold, and all of this pressure from
Speaker 1: every angle, did you hear me? All of this pressure
Speaker 1: from every angle unimaginable. Transform this state. And we talk
Speaker 1: about life, We are transforming the state of our existence.
Speaker 1: The whole goal is to get elevated. Whoa, The whole
Speaker 1: goal is to get elevated. So this diamond is changing
Speaker 1: in the existence. And if that wasn't enough, it's sliced
Speaker 1: and diced from even more pain for me, even more disdained.
Speaker 1: But even regardless of all of that, decides to step
Speaker 1: in the same thing. We evolve around every year of
Speaker 1: our life. The light. Do you see what I'm saying?
Speaker 1: What allows the diamond, the shine of the multitudes that
Speaker 1: cuts with the place within it. So when we talk
Speaker 1: about love, how are you going to say the no
Speaker 1: to others so that you can save the guests to yourself?
Speaker 1: Because when you do that, you give yourself permission to
Speaker 1: live your life such as you and you understand that
Speaker 1: you have to set boundaries and you know what you
Speaker 1: also have to understand. You gotta understand that also self
Speaker 1: love is about forgiveness. Huh. We make mistakes, were not perfect. Hello,
Speaker 1: I'm gonna give you another example. When Jesus was down
Speaker 1: here in this whole story, he even fell three times.
Speaker 1: That was in the flesh moment. Forgiveness of myself is saying,
Speaker 1: even remembering my mother. You know, my mom's anniversary is
Speaker 1: coming up, But even remembering my mother. I was a
Speaker 1: little kid. I didn't know anybody. I was probably like
Speaker 1: eight years old. And my mother, she was known to
Speaker 1: have super long hair, like thick. They hear her hair
Speaker 1: could be in a ponytail and it's all the way
Speaker 1: in the middle of her back, if not like in
Speaker 1: the chair sitting there and she said she didn't like
Speaker 1: the way I did something, and she was handling her
Speaker 1: chemo treatments and I looked at her and I said, well,
Speaker 1: what if I didn't like the fact that your head
Speaker 1: was bald? I didn't know what I was really saying.
Speaker 1: My fast forward, I don't know about fifteen seventeen years
Speaker 1: after that, my mother dies, and all I can think
Speaker 1: about it was like, oh my gosh, I can't believe
Speaker 1: I said that. And as a result of that, for
Speaker 1: a few years after, I would shave my head bald
Speaker 1: because I wanted to be that representation that you are
Speaker 1: not your hair, like truly, your beauty is inside. And
Speaker 1: I had to give that forgiveness. Adn't because I was
Speaker 1: a child. I was a child. I have to forgive
Speaker 1: myself even times I think that maybe I didn't go
Speaker 1: home enough. You know, if I wasn't out in New
Speaker 1: York living, you know, you know, the past, the last
Speaker 1: couple of years of my mom's life, I would have
Speaker 1: been there. But I understand that my mom wanted me
Speaker 1: to live up my dreams, and I was there for her.
Speaker 1: Because when you find yourself and you're in a moment,
Speaker 1: you condemn it's a shame. It's a shame of me
Speaker 1: and who you are because the mistakes you have made.
Speaker 1: But you can't do it. Told yourself, that's not what
Speaker 1: love is because remember love is free. Okay, when you
Speaker 1: don't forgive you a lot of things to be locked up,
Speaker 1: that doesn't mean that you have to have yourself to
Speaker 1: come to it. But remember we talked about the boundress.
Speaker 1: Now here's another thing. You ready, I gotta take a
Speaker 1: sip and take a sip in my lacroix. On this one,
Speaker 1: You're gonna have to be honest with yourself and hey,
Speaker 1: catch this. It's gonna require you to be patient because
Speaker 1: we're constantly growing and for many such as myself, I'm
Speaker 1: constantly going where you know, I think my actions, I
Speaker 1: think my words are being conveyed one how But Dawn,
Speaker 1: take a minute, stop and listen. Now I told you
Speaker 1: maybe before if you go back on some past episodes,
Speaker 1: all I made a vision board and it's amazing how
Speaker 1: I'm seeing all of it unfold. You know, Um we
Speaker 1: got on here like coming from behind the scenes. It says,
Speaker 1: out of the shadows being a woman in color and media,
Speaker 1: look at me, Dawing day in her podcast, look at
Speaker 1: Me drawing there on the Love of Jason, Uh, look
Speaker 1: at me dawing day with cosmic forces. But one of
Speaker 1: the things that I also have is take your time.
Speaker 1: You know, I'm an area, so I'm like fire, go go, go,
Speaker 1: go go, just the same as fire that can keep
Speaker 1: you warm and to cook your food, that fire can
Speaker 1: burn you. So I'm learning to take my time because
Speaker 1: just as if you come on the light too quick,
Speaker 1: it can blind your eyes. So when we talk about
Speaker 1: being honest, it's sitting there. It's waiting for things to
Speaker 1: be revealed, understanding that things take time. Don't wash it.
Speaker 1: Think about your roots. Oh, let me tell you the
Speaker 1: story that just happened today. So, um, I've been in
Speaker 1: the process of redecorated my home, and I've been traveling
Speaker 1: back and forth out of town, and you know, I
Speaker 1: have a plant and so I think you see a
Speaker 1: little neglecting a little bit. But I was so excited
Speaker 1: because outside, you know, we're going to the season and
Speaker 1: going into spring. Cot On's birthday. But they put some
Speaker 1: fertilizes around there. And when I was in Detroit last
Speaker 1: week or a couple of weeks ago, one of my
Speaker 1: cousins man man. He was talking about making a compost
Speaker 1: for the plants. I was like, oh my gosh, there's
Speaker 1: manure out there. I'm gonna bring it inside. Not even thinking.
Speaker 1: I come in the house and I'm like, okay, let
Speaker 1: me dig up the soil. And I was like, I'm
Speaker 1: gonna put the manure there. But as I'm taking in,
Speaker 1: I'm breaking the soil apart. I see roots, roots are
Speaker 1: being pulled up. Oh my gosh, and I'm putting the
Speaker 1: manure down. And because I'm moving so fast, I forgot that.
Speaker 1: You know, the roots are connected to the core. If
Speaker 1: your roots aren't connected, everything that is an extension of
Speaker 1: that can die. So now what I hope happened or
Speaker 1: will happen that this nourishment with the plant is that
Speaker 1: it could bypass. But there's a chance that the roots
Speaker 1: have been effected. Now let's think about us. Let's come
Speaker 1: back to self love, and then you think about it,
Speaker 1: being honest with yourself. It's going down deep, right, that's
Speaker 1: what we talk about, this little lot of mine, that's
Speaker 1: the core. Even when you think about and I was
Speaker 1: thinking about this plan that I'm telling you, which I'm thinking,
Speaker 1: I'm rushing I'm pulling up the soil. When you think
Speaker 1: about the plants outside, the roots are all going towards
Speaker 1: the core. Remember I told you at the top of
Speaker 1: this episode, I said, we're getting down to the heart
Speaker 1: of the matter. And it reminds me of the song
Speaker 1: with nd RRA and she she says, we're gonna get
Speaker 1: down to the heart of the matter. But my flesh guests,
Speaker 1: we you got anyway Testimonials volume two and I'm getting
Speaker 1: n d R She's coming on the podcast, but she
Speaker 1: I took some some lyrics from there. She says, it's
Speaker 1: like the thoughts scene to scatter, and the heart is
Speaker 1: so shattered you realize it's time to get to the
Speaker 1: heart of the matter. It's about forgiveness forgetting us to you,
Speaker 1: me and ourselves. But you gotta get to the core
Speaker 1: of what you're saying. You gotta get to the court
Speaker 1: why you do what it is that you're doing. Until
Speaker 1: you take time with yourself, that's when you see that.
Speaker 1: And this is what you gotta realize too. When we
Speaker 1: talk about self love. Self love is doing right by yourself.
Speaker 1: It's being your true self. Just like I told you
Speaker 1: about not having restraints, I was just telling my sketchmate,
Speaker 1: and do you know I do in profit study and
Speaker 1: profit the groundings. I told you about this theory of
Speaker 1: the yes in which I love. We were just speaking
Speaker 1: and I was telling him. I said, you know, it's
Speaker 1: so interesting. For so long I've wanted to get locks,
Speaker 1: and I didn't because I thought that it was going
Speaker 1: to restrict me from opportunities and and and things that
Speaker 1: I wanted to do. Was gonna put me in the
Speaker 1: box of people are going to be labling. I look
Speaker 1: back and probably they was really um by changing for me.
Speaker 1: And it was literally like one of my good girlfriends, SHELLEYE. Slacks,
Speaker 1: says that of a transformation of a butterfly. She has
Speaker 1: her book Life Is a Butterfly, And thinking about in
Speaker 1: that cocoon when I had to step out and get
Speaker 1: brave and get naked and I was growing my locks,
Speaker 1: and how is it my podcast I told you want
Speaker 1: to love Jason my weakenst segment on the Steve Harvey
Speaker 1: Morning Show, It's Dawn still has our locks because it's
Speaker 1: about being true to who you are. Remember that whole
Speaker 1: thing about being honest and even as my hair the
Speaker 1: beginning process, it's not what I can say the best
Speaker 1: or the cutest, but it's part of the process of
Speaker 1: the journey. And just like when we talk about when
Speaker 1: the roots are going in, whether you're going after your dreams,
Speaker 1: whether you're sowing your relationship with yourself, with your guy,
Speaker 1: with whomever, whatever, it's going to take time. I'll even
Speaker 1: tell you this. I got excited today. I Um. I
Speaker 1: was sitting here, um really excited about the fact of
Speaker 1: just the revelations that I'm having my life and knowing
Speaker 1: that I am on the path of this aspiration of
Speaker 1: being big in the open, like it's happening, Like I
Speaker 1: can feel the magic. You ever felt magic on your
Speaker 1: life when you expect greatness? See, that's what love. You
Speaker 1: just expect the best. Right, So I'm so excited, I said,
Speaker 1: Oh my gosh. I felt like I was like, you
Speaker 1: know what, I'm going to down to this a vegan
Speaker 1: cafe and I'm going to get this smoothie. They have
Speaker 1: something called a Banana Banana black Magic smoothie. And I
Speaker 1: ran into this young lady and it's amazing that when
Speaker 1: you go after your mind what to do, what you
Speaker 1: wanna do, how the gifts and things unfold and the
Speaker 1: gift that I got from her. Um. She was telling
Speaker 1: me of what she studied with yoga. She says, nothing
Speaker 1: meant for you will pass you by as long as
Speaker 1: you are putting yourself out there and actively seeking the opportunities. Huh.
Speaker 1: Every time that I've decided to be bolded by my dreams,
Speaker 1: every time that I decided to travel, to take a trip,
Speaker 1: to go out an opportunity, I had to put myself
Speaker 1: out there. Now, if anything's meant for you won't pass
Speaker 1: you by, you gotta understand it's a double edged sword here. Okay.
Speaker 1: Remember how light yields life, right, Hydrogen and oxygen yields water.
Speaker 1: Understand that the life that you feel that is meant
Speaker 1: for you will not necessarily exist if you aren't doing
Speaker 1: the work to achieve that life. See, that's why the
Speaker 1: self love part is important, because you honor what you love.
Speaker 1: So don't sit there thinking that things will fall into
Speaker 1: your lap. That you will find love without being loved yourself.
Speaker 1: And that even means being vulnerable if you're not putting
Speaker 1: yourself out there. Because remember, like attracts like one plus
Speaker 1: one equals to certain actions yield certain results. So are
Speaker 1: you open to loving yourself. That's self love. That's what
Speaker 1: you call self care. It's about being in the now
Speaker 1: with the yes and type of attitude because we're building,
Speaker 1: we're growing, we're receiving, we're seeing, we're believing, we're achieving,
Speaker 1: we're consistently conceiving who we are because we're embracing the now,
Speaker 1: this moment, this moment to say whether or not I
Speaker 1: want to be more, whether or not I want to
Speaker 1: be extension, whether or not I am content, whether or
Speaker 1: not I can see who I am, where I am,
Speaker 1: and where am I going wing. Why self love is
Speaker 1: so important, it's because you understand the things that you
Speaker 1: pay attention to. Are you paying attention to yourself? Remember
Speaker 1: we talk about tap in, tap tap tap in? Are
Speaker 1: you tapping into you? Mm hmm. And if you aren't,
Speaker 1: why aren't you? Why would you? And remember we talk
Speaker 1: about this thing about patients. You gotta be honest and
Speaker 1: if you aren't, understand, that's okay because the journey is
Speaker 1: the experience, and the experience is the journey. Everything happens
Speaker 1: at the right timing. When you are in the now,
Speaker 1: you will understand why things had to happen the way
Speaker 1: they happen. Even with myself. I had a conversation with
Speaker 1: my boss, and it was about me standing in my authority,
Speaker 1: you know, really being um up from and honest about
Speaker 1: what do I want, what do I want to achieve?
Speaker 1: The first time, I'm nervous and sweating. I got my
Speaker 1: mom's picture of her and I I'm burning a white candle.
Speaker 1: You know, the tears are common because I had to
Speaker 1: be bold right Then the next year, you know, I
Speaker 1: still took notes and have all the crying going on,
Speaker 1: and I asked for what I want and then I
Speaker 1: get did it again, and I realized, is that now
Speaker 1: that the stakes are greater, I'm in a sound mind
Speaker 1: because I've done it before, just like no difference when
Speaker 1: I was in college. And I'm sitting in the studio
Speaker 1: for like I'm literally renting out audio studio for at
Speaker 1: least six hours on a Saturday, so that I can
Speaker 1: be prepared to sit with you right now talking now
Speaker 1: as I have to be honest with my own self.
Speaker 1: Love is I want to get to a better part
Speaker 1: of my vulnerability because as I'm unfolding and I'm loving Dawn,
Speaker 1: I want to be more in the present. Now. Remember
Speaker 1: I told you how my vision board. I have to
Speaker 1: take your time because I want to be able to
Speaker 1: see love when it sees me to receive that. I
Speaker 1: want to be able to open our vulnerability. You know,
Speaker 1: it's so easy, at least for me being somebody that
Speaker 1: comes off and I'm consistently giving advice and it feels good.
Speaker 1: But you know, like Beyonce has a song who saves
Speaker 1: the hero after she saves the world, there's still that
Speaker 1: part of vulnerability where we have to give ourselves permission
Speaker 1: to be. I have to give myself permission to be
Speaker 1: so that I can receive the love that I want.
Speaker 1: I told you, I told you Vitamin D was about that.
Speaker 1: A teacher is forever a student. That's life. Remember, we
Speaker 1: never stopped growing and changing. That's why it has to
Speaker 1: be a yes, and because you have to be open
Speaker 1: to receiving, so you can't just stop. So if we're
Speaker 1: gonna talk about what self love and what it means,
Speaker 1: you gotta know all those boundaries. Huh. You gotta know
Speaker 1: how to say no to others, So it's saying yes
Speaker 1: to yourself. You have to give yourself permission to live. Mhmm.
Speaker 1: You have to remember that you don't have to be
Speaker 1: in anyone's box of restraints. You don't have to color
Speaker 1: inside the lines. And that is free that if it's
Speaker 1: holding you captive, that's my love. Love doesn't have to
Speaker 1: hold because love just attracts. Remember, just like the light,
Speaker 1: It just attracts. And then when you find somebody that
Speaker 1: has that same love because you got it, you just
Speaker 1: start bouncing off each other and it just starts to
Speaker 1: do this whole edifying. Yeah, that's the difference. That's what
Speaker 1: that love is. And as you're understanding that, you're constantly growing,
Speaker 1: you're constantly changing. Love is about that forgiveness. M hm.
Speaker 1: No one wants to be condemned that. That's not what
Speaker 1: love is. If God is love, one has God ever
Speaker 1: shamed you for being who you are? If you are
Speaker 1: made in the image of likeness, when are you ever
Speaker 1: condemned for being who you are? Of good? And with
Speaker 1: that revelation, that's how the patient takes place because you
Speaker 1: don't just learn this overnight. It takes time to get
Speaker 1: it because there are times that you're gonna have to
Speaker 1: stretch because you're grown wing. You're gonna have to work
Speaker 1: to get those muscles. You're gonna have to keep running
Speaker 1: out the chase because you gotta get your lungs, you
Speaker 1: gotta get the resistance, you gotta build up your endurance. Okay,
Speaker 1: because remember when we're talking about self love, we're getting
Speaker 1: down to the heart of the matter. And when you
Speaker 1: love yourself, you understand you gotta do right by yourself
Speaker 1: because nothing meant for you what pass you by. But
Speaker 1: remember like attracts life. That is what self love is.
Speaker 1: Remember where we're doing. A whole evolution abound us. We
Speaker 1: talked about this right and if you aren't your greatest asset,
Speaker 1: do you understand why loving that asset is important? Do
Speaker 1: you understand why it's important to put it first? Do
Speaker 1: you understand why it needs to be value because it's
Speaker 1: appreciated because it's the asset. It is you and everything
Speaker 1: that's an extension of you, whether it's your spouse, whether
Speaker 1: it's career, whether rush your children, your cousins, your project.
Speaker 1: You love that. Why when you love yourself hu because
Speaker 1: remember that's an extension of you. It's about being but
Speaker 1: that yes and attitude. So can you say yes and
Speaker 1: to yourself? Are you ready to say yes and to
Speaker 1: loving you? I love me, Yes, and I'm great? Yes
Speaker 1: and I'm beautiful, yes. And I'm gonna be this millionaire yes.
Speaker 1: And I walk in authority over my life. Yes. And
Speaker 1: I can make my wildest dreams come true. Yes. And
Speaker 1: I love me, don't you. And we're getting to this
Speaker 1: point where as we get into the heart of the matter,
Speaker 1: that's the cord, that's the light, that's the vitamin deed,
Speaker 1: that's that's the center of us. Right Understand, we have
Speaker 1: to kill and for the roots that's grounded in the core.
Speaker 1: And we're gonna keep extending and keep groaning and keep
Speaker 1: changing with the seasons. Because even if the seasons changed, right, huh,
Speaker 1: that's like these adversities, all my leaves fell off. But
Speaker 1: guess what, I'm still rooting. And when the next timing
Speaker 1: is coming, I'm ready because the fruit is already there
Speaker 1: because I'm still connected. So stay connected with yourself, love
Speaker 1: on yourself. You weren't your greatest ass said Okay, we're
Speaker 1: gonna have more great Vitamin D principles coming up. And
Speaker 1: I'm so glad that you are here. I'm so glad
Speaker 1: that you enjoyed it. Thank you for investing in you.
Speaker 1: Can I say thank you, thank you for loving you,
Speaker 1: thank you for showing up and you say, you know what,
Speaker 1: I want some Vitamin D in my life because I'm
Speaker 1: ready to get excited about my life. What we're gonna
Speaker 1: keep doing that is gonna be expecting some surprises every Monday.
Speaker 1: You're gonna definitely get your doughs of vitamin D. But
Speaker 1: I think I'm gonna add some more additional wing, some
Speaker 1: additional treats um and but tween. Okay, And the only
Speaker 1: way you're gonna be able to find out is if
Speaker 1: you get get you keep listening, okay. So I'm gonna
Speaker 1: keep a little secret, right and you know that if
Speaker 1: you want to reach out to us, to me to
Speaker 1: end and perhaps we'll talk about on the show, you
Speaker 1: can send an email to Vitamin D at Dawn day
Speaker 1: Speaks dot com. That can be an adviceliner, that gonna
Speaker 1: be a topic of conversation, that can be a question,
Speaker 1: it could be whatever. However, as long as it's a
Speaker 1: conversation between you and me, that's how we be on
Speaker 1: the Vitamin Date podcasts. That is so definitely hit me
Speaker 1: up because I want to hear from you Vitamin D
Speaker 1: at Dawn Day Speaks dot com. And guess what if
Speaker 1: you can't stand it and you need more Vitamin D
Speaker 1: in your life. In between, make sure you follow me
Speaker 1: on a social media at dawn day speaks you got it.
Speaker 1: And in the meantime and between time, always remember you
Speaker 1: are your greatest asset. W