WEBVTT - Moving Beyond Us Vs. Them w/ Brené Brown

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<v Speaker 1>Welcome to The Laverne Cox Show, a production of Shondaland

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<v Speaker 1>Audio in partnership with my Heart Radio. Welcome to the

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<v Speaker 1>Laverne Cox Show. I'm Laverne Cox. I am an actress, producer, storyteller,

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<v Speaker 1>seecret of truth, justice, love and empathy. Now I wanted

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<v Speaker 1>to have a podcast. You have conversations similar to the

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<v Speaker 1>ones I'm having in private and I'm not seeing happen publicly.

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<v Speaker 1>We are talking everything from dating while trans dating while

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<v Speaker 1>a black woman, dating while forty, a lot of dating,

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<v Speaker 1>but also trauma, resilience, beauty standards and social capital, Beyonce,

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<v Speaker 1>you name it. Now, I want this podcast to amplify

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<v Speaker 1>certain subjects, topics and folks who are doing work that

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<v Speaker 1>makes me think, challenges or inspires me. Being involved in

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<v Speaker 1>engaged dialogue with another thinking human being has raised my consciousness,

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<v Speaker 1>lifted my spirits, and shifted my molecules. Years ago, a

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<v Speaker 1>therapist of mine said to me in our very first

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<v Speaker 1>therapy session that the only thing that we can control

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<v Speaker 1>as individuals is our own perception and our own behavior.

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<v Speaker 1>That's it. That's all we can control, our perception and

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<v Speaker 1>our behavior. It is my hope that the Laverne Cock

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<v Speaker 1>Show is a place, a space that foster's perspective that

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<v Speaker 1>might inspire new behavior in each of us that gets

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<v Speaker 1>us closer to becoming the very best version of ourselves.

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<v Speaker 1>Dehumanization is the birthplace of every genocide recorded through history.

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<v Speaker 1>If you take a group of people that are different

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<v Speaker 1>than you, that you fear, and you remove human qualities

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<v Speaker 1>from them, it gives humans a capacity for violence towards them,

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<v Speaker 1>which actually we're not neurobiologically wired two maim, rape, hurt,

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<v Speaker 1>and kill other humans. So in order to do that,

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<v Speaker 1>we have to go through a system of de humanization.

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<v Speaker 1>And then once you strip people of your humanity, you're

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<v Speaker 1>able to do all kinds of things to folks. On

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<v Speaker 1>this episode, we are talking about how we can move

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<v Speaker 1>away from us versus them, the pervasive division that plagues

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<v Speaker 1>our country right now. It has been so painful for

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<v Speaker 1>me watching not only how divided we are, but how

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<v Speaker 1>we demonize and dehumanize folks who might disagree with us

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<v Speaker 1>around some political issue. And so my guest today talks

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<v Speaker 1>about rehumanization. She's someone whose work has shaped so much

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<v Speaker 1>of my thinking and giving me so many tools to

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<v Speaker 1>live a more wholehearted life. Of course, I'm talking about

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<v Speaker 1>the incomparable Dr Burne Brown. Burnde A. Brown has described

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<v Speaker 1>herself as a researcher, storyteller. She studies courage, vulnerability, shame,

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<v Speaker 1>and empathy. She's authored five number one New York Times bestsellers.

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<v Speaker 1>She has a Netflix special. She is a shame research

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<v Speaker 1>here with a Netflix special. Honey, Yes, she is so badass.

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<v Speaker 1>And she is also the host of two different podcast

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<v Speaker 1>Unlocking Us and Dare to Lead. When I thought about

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<v Speaker 1>having a conversation about how divided we are as a

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<v Speaker 1>nation and moving beyond that division, I knew I wanted

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<v Speaker 1>to have that conversation with Renee. By the way, just

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<v Speaker 1>for context, we recorded this after the election in November.

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<v Speaker 1>Please enjoy my conversation with Dr Bryne Brown. Hello, Dr

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<v Speaker 1>Brine Brown, and welcome to the Laverne Cox Show. How

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<v Speaker 1>are you doing today? I am you know, I got

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<v Speaker 1>to see you twice this week, so it is just

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<v Speaker 1>the best week of my life. I'm doing great. Uh.

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<v Speaker 1>I'm excited to be with you and interested to see

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<v Speaker 1>where our conversation goes. I am as well. I have

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<v Speaker 1>a ton of notes and you know me, I do

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<v Speaker 1>we have this We have this mutual friend her talk

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<v Speaker 1>and he's like, I've never seen you anxious about a

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<v Speaker 1>podcast you do. And I'm like, she knows my work

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<v Speaker 1>better than I do. This is this is interesting. So

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<v Speaker 1>I wanted to start with where you start in your book,

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<v Speaker 1>dare to lead with the Marcus Aurelius quote, which what

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<v Speaker 1>stands in the way becomes the way. And the reason

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<v Speaker 1>I want to start there is because um, in my

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<v Speaker 1>in the ways in which I armor up the things

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<v Speaker 1>that keep me in the way of vulnerability, which is

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<v Speaker 1>a key component of your work. You define vulnerability as risk, uncertainty,

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<v Speaker 1>and emotional exposure. And oh my god, the deep levels

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<v Speaker 1>of which I use perfectionism as armor. It's so deep.

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<v Speaker 1>So I'm trying to actually let go of perfectionism as

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<v Speaker 1>I have this conversation. I'm trying to take the armor away.

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<v Speaker 1>But I want to start by asking you what is

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<v Speaker 1>getting in the way right now for you around vulnerability

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<v Speaker 1>and courage that needs to become the way. So note

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<v Speaker 1>to self. She is not going to throw any softball questions. Okay,

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<v Speaker 1>we're just starting. We're we're just starting right there. I mean, yeah,

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<v Speaker 1>I'm sorry, Yes, it's us, it's us. Right. So, Um,

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<v Speaker 1>what I noticed is that you're in the the arena

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<v Speaker 1>like hardcore right now, you have two podcast unlocking us

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<v Speaker 1>dare to Lead. You are in the arena in a

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<v Speaker 1>way where you're having really uncomfortable conversations around race as

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<v Speaker 1>a white person, which I think is so crucially important.

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<v Speaker 1>And I just imagine that that has to be so

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<v Speaker 1>thorny and so constantly vulnerable and constantly like getting your

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<v Speaker 1>ass handed to you right that, Like, you're in the

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<v Speaker 1>arena in a way that I don't even feel like

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<v Speaker 1>I can even muster being in right now. I look

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<v Speaker 1>and I'm just like, oh my god, how she doing this?

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<v Speaker 1>So I guess there's the question of how you in

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<v Speaker 1>the arena the way you are right now? And then

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<v Speaker 1>like how are you doing with all of this, Like

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<v Speaker 1>with all the challenges everything that you have going on.

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<v Speaker 1>You've taken on so much in the work and the

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<v Speaker 1>research and building your business and this leadership place. What girl,

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<v Speaker 1>what's going on? I think something feels weird for me

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<v Speaker 1>right now. I don't know. I don't know what's going on.

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<v Speaker 1>I I talk so much about taking the armor off

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<v Speaker 1>and saying what you believe, even when your voice shakes.

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<v Speaker 1>I love that quote, and I'm doing it and there

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<v Speaker 1>are consequences. There's for sure, I have experienced consequences for

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<v Speaker 1>doing it. But and I always get flagged when I

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<v Speaker 1>start thinking things like, well, I don't give a ship

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<v Speaker 1>when anyone thinks because you know we're neurobiologically, why or

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<v Speaker 1>to care what people think? Right? I guess I feel

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<v Speaker 1>like I'm at a point in my life where if

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<v Speaker 1>you need to leave or unfollowed or do your thing,

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<v Speaker 1>because we're at a fork in the road and I'm

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<v Speaker 1>taking one path and you're taking another, and you need

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<v Speaker 1>something else from me, go with God, like I wish

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<v Speaker 1>you a lot of luck. I mean, I think you know,

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<v Speaker 1>there are a lot of white women who follow me

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<v Speaker 1>who have unfollowed me. We've had a lot of that,

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<v Speaker 1>you know. When I interviewed Biden for the podcast, when

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<v Speaker 1>I put my support behind the Biden Harris ticket, when

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<v Speaker 1>I talked about the pervasive dehumanization from the Trump administration

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<v Speaker 1>and how regardless of politics, I can't abide by it.

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<v Speaker 1>The fact that I have kind of walked into very

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<v Speaker 1>hard conversations about race and and also really specific conversations

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<v Speaker 1>about the ongoing betrayal of Black women by white women.

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<v Speaker 1>I think it's if I can't have an opinion because

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<v Speaker 1>you want me to just shut up and keep writing

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<v Speaker 1>books that help you, then you don't have a deep

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<v Speaker 1>understanding of my work. Like and I've never been here before, Laverne,

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<v Speaker 1>I've never been here. I've been tentative. But I think

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<v Speaker 1>there's a hundred possibility that we can both have been

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<v Speaker 1>shaped and moved by my research and have very different

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<v Speaker 1>political opinions. There is zero percent possibility that you could

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<v Speaker 1>understand my work and think I'm going to shut up

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<v Speaker 1>because I'm making you uncomfortable. Absolutely, I just floored by

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<v Speaker 1>hearing you say that you've had so many white women

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<v Speaker 1>on follow you and feel betrayed on a certain level.

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<v Speaker 1>And I'm just thinking it has to be that has

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<v Speaker 1>to be hard. I mean, it has to be insanely difficult.

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<v Speaker 1>But there's a few things that you said. I mean,

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<v Speaker 1>I think the ongoing betrayal that black women feel from

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<v Speaker 1>white women, can I just can we just can we

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<v Speaker 1>go there right a little bit? Because I think that

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<v Speaker 1>piece we saw that you know, so many white women

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<v Speaker 1>again voted for you know, forty five and a lot

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<v Speaker 1>of black women have had a lot to say about

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<v Speaker 1>that Black folks in general. We've talked to a lot

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<v Speaker 1>of black women publicly. It's been really beautiful. Where are

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<v Speaker 1>you with all that? Right now? So I think both

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<v Speaker 1>questions are they're related. I really I don't know how

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<v Speaker 1>I got here. I really don't. I don't. I need

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<v Speaker 1>to probably understand it better. I can't betray me first anymore.

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<v Speaker 1>I have to rank order belonging to myself before making

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<v Speaker 1>you pleased with me. And they're not. You know, they're

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<v Speaker 1>not all white women. Of course I'm a white woman,

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<v Speaker 1>like they're not all white women. But but that's the

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<v Speaker 1>majority of folks who have not followed me. That's the

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<v Speaker 1>majority of folks who have sent me pictures burning my books,

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<v Speaker 1>you know. And yeah, and it's I think it pisces

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<v Speaker 1>me off because I think the language I hear a

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<v Speaker 1>lot is you disappointed me. You're such a disappointment. You

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<v Speaker 1>really let me down. Why do they say, is it

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<v Speaker 1>clear why they're disappointed? Because you know, because you change

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<v Speaker 1>my life, or you got me through my divorce, or

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<v Speaker 1>you help my my kid in rehab. And now you

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<v Speaker 1>have to go blab in your mouth about politics. And

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<v Speaker 1>so I think that idea that you've disappointed me and

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<v Speaker 1>what that had the potential to do to me in

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<v Speaker 1>my life for decades. You know, my response to it

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<v Speaker 1>maybe a year ago was fuck you, And my response

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<v Speaker 1>to it now is I don't care m that I

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<v Speaker 1>disappointed you, because I'm not here to please you. And

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<v Speaker 1>so the fact that you think I'm here to please

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<v Speaker 1>you is exactly the white woman problem. Oh speak speak.

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<v Speaker 1>There's a very deep complexity to the way many of

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<v Speaker 1>us as white women, are raised, which is you will

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<v Speaker 1>never ever, you will never sees real power over your body,

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<v Speaker 1>over your future, over your mind. You'll never seize it.

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<v Speaker 1>So the best thing that you can do is catch

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<v Speaker 1>the drippings of the men who have it and learn

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<v Speaker 1>how to be the right kind of woman to access

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<v Speaker 1>the power from them. And your first call to duty

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<v Speaker 1>is to protect them at all costs, because if that

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<v Speaker 1>power is not dripping off them, where do you think

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<v Speaker 1>you're going to catch it? And we're really raised that way,

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<v Speaker 1>I mean, and it's not sometimes it's subtle, but sometimes

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<v Speaker 1>it's really not subtle. It's you know, stay than be smart,

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<v Speaker 1>but not smarter than you know. I remember, just if

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<v Speaker 1>you'll indulge me a story from growing up. I remember,

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<v Speaker 1>you know, I grew up in a tough family, tough

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<v Speaker 1>Texas family. I grew up hunting and fishing and throwing

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<v Speaker 1>a football. And I remember this awkward year where I

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<v Speaker 1>kind of started developing and I could throw the football

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<v Speaker 1>far and I could spit far, and I was and

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<v Speaker 1>I still am, an amazing shot, and I can fish

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<v Speaker 1>like your life depended on it. And I remember all

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<v Speaker 1>of a sudden this disease where I could do that

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<v Speaker 1>better than some of the boys my age. And then

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<v Speaker 1>all of a sudden, I was sent in the house

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<v Speaker 1>to get supper ready because you know, in the words

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<v Speaker 1>of my father and his father and his father, now sis,

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<v Speaker 1>don't get sideways here, you know, let these boys throw

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<v Speaker 1>that ball. And so I remember saying, oh, now the

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<v Speaker 1>focus is how to set the table and make sure

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<v Speaker 1>your chicken salad has all white meat in it, and

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<v Speaker 1>you chopped the carrots a certain way or the salary

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<v Speaker 1>a certain way. And that's our upbringing. And so I

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<v Speaker 1>think what you see at the polls is is you

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<v Speaker 1>know how they say, like racist white people in the

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<v Speaker 1>United States will sign their own death certificates, They will

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<v Speaker 1>vote for policies that crush them no safety nets, no

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<v Speaker 1>health care before they organize and fight for things that

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<v Speaker 1>they deserve because they feel too much like entitlements. And

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<v Speaker 1>those are folks of color, right, women have that same

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<v Speaker 1>upbringing I think around protect the men with the power.

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<v Speaker 1>It's your only access to it. And and let me

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<v Speaker 1>let me tell you this part. And you've mastered the

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<v Speaker 1>art of getting that power from men. M The interesting

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<v Speaker 1>thing about it that women can use the capital of beauty, right,

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<v Speaker 1>that these things have a shelf life. That's so often

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<v Speaker 1>the things that we as women are told to rely

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<v Speaker 1>upon to hook a man into. You know, we get

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<v Speaker 1>older and gain weight or we just get older. And

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<v Speaker 1>and what's so that is if that is what we've

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<v Speaker 1>based our existence on as women of all races, that

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<v Speaker 1>when the rug is sort of pulled out from under us,

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<v Speaker 1>it's not always, but it often is. Right, we found

0:14:11.640 --> 0:14:14.520
<v Speaker 1>out our husband is cheating, We find out like we

0:14:14.600 --> 0:14:19.480
<v Speaker 1>don't have that same capital anymore because we've capitulated to

0:14:20.200 --> 0:14:23.480
<v Speaker 1>patriarchy basically and white supremacy, and they're very much connected.

0:14:23.760 --> 0:14:26.640
<v Speaker 1>But so brilliant about what you said is that relationship

0:14:26.720 --> 0:14:30.320
<v Speaker 1>between white supremacy and patriarchy and capitalism isn't there too.

0:14:30.600 --> 0:14:32.560
<v Speaker 1>Oh yeah, I mean I don't think you can extract

0:14:32.560 --> 0:14:34.600
<v Speaker 1>I mean, let's as you would say, go bell hooks

0:14:34.600 --> 0:14:37.840
<v Speaker 1>on this. I don't think you can extract capitalism because

0:14:37.880 --> 0:14:41.320
<v Speaker 1>I think part of the contract is, you know, and

0:14:41.320 --> 0:14:46.360
<v Speaker 1>I'm talking about very traditional relationships. I'm talking about traditional patriarchal,

0:14:47.200 --> 0:14:52.400
<v Speaker 1>sexist there's a financial contract. I stay young and fit,

0:14:53.240 --> 0:14:56.479
<v Speaker 1>and you make the money. And what ends up happening

0:14:56.840 --> 0:15:00.320
<v Speaker 1>is that contract. Man, It's a Faustian bargain. It is

0:15:00.360 --> 0:15:04.240
<v Speaker 1>a deal with the devil himself, you know. But I

0:15:04.280 --> 0:15:08.000
<v Speaker 1>think that's what you see with white female support. Um.

0:15:08.040 --> 0:15:12.720
<v Speaker 1>And I want to separate people of color from conversations

0:15:12.880 --> 0:15:15.320
<v Speaker 1>about being black in America because I think there is

0:15:15.360 --> 0:15:21.520
<v Speaker 1>so much anti blackness within communities of color outside speak

0:15:20.320 --> 0:15:28.080
<v Speaker 1>speak And so I do think that white women are

0:15:29.280 --> 0:15:30.840
<v Speaker 1>I want to I wanna be really careful with my

0:15:30.840 --> 0:15:36.120
<v Speaker 1>words here. If if white men are the banking system

0:15:36.160 --> 0:15:39.760
<v Speaker 1>for white supremacy, white women are the culture police of

0:15:39.760 --> 0:15:47.120
<v Speaker 1>white supremacy, Explain, Explain, it's the performative cry and quiver

0:15:47.480 --> 0:15:53.640
<v Speaker 1>when confronted with a black man. It's the mammification of

0:15:53.720 --> 0:15:56.160
<v Speaker 1>black women. Oh can you can I crawl in your lap?

0:15:56.200 --> 0:15:58.160
<v Speaker 1>And you can, you know, stroke my hair and braid

0:15:58.200 --> 0:16:04.080
<v Speaker 1>it and save me. They're real cultural police around maintaining

0:16:04.880 --> 0:16:10.560
<v Speaker 1>a system. It's killing them, killing us. Oh yeah, So

0:16:10.680 --> 0:16:13.720
<v Speaker 1>what I would love to do, because the empathetic piece

0:16:13.840 --> 0:16:19.000
<v Speaker 1>right around these white women, what would be our generous

0:16:19.240 --> 0:16:22.080
<v Speaker 1>take on what is going on there? First of all,

0:16:22.120 --> 0:16:26.360
<v Speaker 1>what is what is so beautiful about what the uncertain

0:16:26.400 --> 0:16:28.760
<v Speaker 1>place that you seem to feel like you're in now

0:16:29.080 --> 0:16:32.200
<v Speaker 1>is that it feels like the embodiment of being the wilderness.

0:16:32.840 --> 0:16:35.720
<v Speaker 1>For those who know Braving the Wilderness and give examples

0:16:35.760 --> 0:16:38.040
<v Speaker 1>in that book, and you talk about having the courage

0:16:38.080 --> 0:16:40.760
<v Speaker 1>of your values, it feels like you're right in the

0:16:40.800 --> 0:16:44.080
<v Speaker 1>middle of what it means to be the wilderness, to

0:16:44.120 --> 0:16:49.440
<v Speaker 1>be in that place where you have rejected. If you're

0:16:49.480 --> 0:16:51.800
<v Speaker 1>not with us, you're against us, and you are really

0:16:51.840 --> 0:16:55.600
<v Speaker 1>in the space of belonging to yourself and the price

0:16:55.680 --> 0:16:57.600
<v Speaker 1>is high that the reward is great. You know, my

0:16:57.760 --> 0:17:01.480
<v Speaker 1>angelaric moment that that you quote in Raving the Wilderness.

0:17:01.520 --> 0:17:03.520
<v Speaker 1>I guess I just want to sort of affirm that

0:17:03.680 --> 0:17:07.520
<v Speaker 1>from my perspective, that that's what it feels like. And

0:17:09.160 --> 0:17:11.480
<v Speaker 1>I guess shivers about it because this is the difficult

0:17:11.480 --> 0:17:14.800
<v Speaker 1>work that we must do. But then going to that

0:17:14.880 --> 0:17:17.920
<v Speaker 1>generous place, to that empathetic place for white women. Let's

0:17:17.960 --> 0:17:19.679
<v Speaker 1>just keep talking about white women for now, I guess.

0:17:20.240 --> 0:17:22.560
<v Speaker 1>But is it the thing of trying to fit in

0:17:22.680 --> 0:17:26.040
<v Speaker 1>this sort of poe belonging, because you know, we can

0:17:26.040 --> 0:17:29.040
<v Speaker 1>talk about the theoretical aligning with power, and you know

0:17:29.080 --> 0:17:31.359
<v Speaker 1>black folks do it too, right, Black folks will align

0:17:31.400 --> 0:17:34.520
<v Speaker 1>with white supremacies, will align with certain power structures. It's

0:17:34.520 --> 0:17:36.840
<v Speaker 1>sort of a way to armor up into self protect

0:17:37.400 --> 0:17:40.360
<v Speaker 1>what what's at the core? Because I think that if

0:17:40.440 --> 0:17:42.520
<v Speaker 1>we were not going to be able to move past

0:17:42.720 --> 0:17:45.480
<v Speaker 1>us versus them, how divide it we are if we

0:17:45.560 --> 0:17:49.119
<v Speaker 1>can't sort of begin to parse out the psychology of

0:17:49.160 --> 0:17:51.320
<v Speaker 1>what is going on at the core of all this.

0:17:51.680 --> 0:17:54.239
<v Speaker 1>And I've thought it's maybe it's fear, But what do

0:17:54.280 --> 0:17:57.200
<v Speaker 1>you think is at the heart of this? So first

0:17:57.280 --> 0:17:59.080
<v Speaker 1>let me just say that I I don't know what's

0:17:59.080 --> 0:18:02.440
<v Speaker 1>going on with me right now, and so you're analysis

0:18:02.480 --> 0:18:05.240
<v Speaker 1>of it. I've always told you, how what have I

0:18:05.280 --> 0:18:06.840
<v Speaker 1>told you that it would be the best role you

0:18:06.880 --> 0:18:08.680
<v Speaker 1>could ever play in a million years? What would you

0:18:08.720 --> 0:18:10.479
<v Speaker 1>be playing? Do you remember what I told you? I

0:18:10.520 --> 0:18:12.600
<v Speaker 1>don't remember. What did you say? What did you say?

0:18:12.760 --> 0:18:17.160
<v Speaker 1>You should play a therapist? Very good. Let you get

0:18:17.200 --> 0:18:19.960
<v Speaker 1>that in the universe. Now. I remember. So I felt

0:18:19.960 --> 0:18:23.480
<v Speaker 1>therapized by you a little bit, because I do think

0:18:23.800 --> 0:18:25.480
<v Speaker 1>there's some truth and I've been trying to figure out

0:18:25.480 --> 0:18:28.520
<v Speaker 1>where I am right now. I think what's happened Lavern is.

0:18:28.560 --> 0:18:31.080
<v Speaker 1>I think I've made peace with the wilderness. And I

0:18:31.119 --> 0:18:33.320
<v Speaker 1>think that there have been times in my life that

0:18:33.359 --> 0:18:36.119
<v Speaker 1>I would brave the wilderness and then I'd come back

0:18:36.280 --> 0:18:39.120
<v Speaker 1>to my bunk or belonging. And now I've just set

0:18:39.160 --> 0:18:42.320
<v Speaker 1>up camp here. This is actually going to be my life.

0:18:43.119 --> 0:18:46.320
<v Speaker 1>And you know what, it's great. It's like Coachella out here.

0:18:46.600 --> 0:18:49.560
<v Speaker 1>All all the weirdos are out here. When we talk

0:18:49.640 --> 0:18:52.440
<v Speaker 1>about the white women who support Trump, or we talked

0:18:52.480 --> 0:18:55.320
<v Speaker 1>about that, and Trump is not the problem to me

0:18:55.400 --> 0:18:59.440
<v Speaker 1>at all. Trump is the manifestation of a problem, right, Yeah.

0:18:59.480 --> 0:19:01.080
<v Speaker 1>And I have to tell you, to be honest with you,

0:19:01.119 --> 0:19:04.920
<v Speaker 1>if people knew my politics, really knew them, I'm much

0:19:04.960 --> 0:19:07.200
<v Speaker 1>more moderate than most people think, and the far left

0:19:07.320 --> 0:19:08.919
<v Speaker 1>take me on as much as the far right, to

0:19:08.920 --> 0:19:12.399
<v Speaker 1>be honest, So what I would say is, when we

0:19:12.440 --> 0:19:16.800
<v Speaker 1>talk about those white women. It is ultimately, to me

0:19:17.000 --> 0:19:23.520
<v Speaker 1>about two things. It is about belonging, the veracity at

0:19:23.560 --> 0:19:26.560
<v Speaker 1>which the like I don't even know how to use

0:19:26.560 --> 0:19:32.040
<v Speaker 1>the words like, the force at which people will come

0:19:32.119 --> 0:19:36.640
<v Speaker 1>at you in this cohort if you do not tow

0:19:36.720 --> 0:19:39.760
<v Speaker 1>the line. It's not just that they will come after

0:19:39.840 --> 0:19:43.320
<v Speaker 1>you and push you out. They will come after your husband,

0:19:43.800 --> 0:19:48.760
<v Speaker 1>your wife, your kids. They will come for you because

0:19:48.800 --> 0:19:52.879
<v Speaker 1>you are tipping something sacred. And so it is about

0:19:52.920 --> 0:19:59.840
<v Speaker 1>belonging versus fitting in. And it is about a d

0:20:00.280 --> 0:20:06.560
<v Speaker 1>socialization that on purpose does not involve the interrogation of power,

0:20:07.800 --> 0:20:10.879
<v Speaker 1>because you have to foster some sort of critique of

0:20:10.880 --> 0:20:15.200
<v Speaker 1>the status quo, and some people just aren't built for that.

0:20:18.000 --> 0:20:20.680
<v Speaker 1>Let's take a short break. When we come back, let's

0:20:20.680 --> 0:20:24.360
<v Speaker 1>talk about expectations and how they keep us from living authentically.

0:20:32.720 --> 0:20:36.080
<v Speaker 1>Welcome back. Burnet Brown says that stories are data with

0:20:36.160 --> 0:20:38.639
<v Speaker 1>the soul. So here's a little bit of data from

0:20:38.640 --> 0:20:43.280
<v Speaker 1>my personal life with a lot of soul. I'm spending

0:20:43.280 --> 0:20:45.960
<v Speaker 1>a conversation with a man that I've known for twelve

0:20:46.040 --> 0:20:47.840
<v Speaker 1>years now, and we dated like twelve years ago, and

0:20:47.920 --> 0:20:50.480
<v Speaker 1>we were sitting here in my apartment like a month

0:20:50.560 --> 0:20:54.200
<v Speaker 1>or so ago and talking about some very difficult stuff actually,

0:20:54.240 --> 0:20:58.280
<v Speaker 1>and he's been dating trans women since like twenty seven

0:20:58.359 --> 0:21:01.159
<v Speaker 1>years of dating trans women. If some people in his life, no,

0:21:01.320 --> 0:21:04.200
<v Speaker 1>but most people don't know. And we were talking about

0:21:04.240 --> 0:21:07.159
<v Speaker 1>like how his dad was a cop, and you know,

0:21:07.280 --> 0:21:08.800
<v Speaker 1>he's like, I can't let people know that I like

0:21:08.840 --> 0:21:11.280
<v Speaker 1>trans women because I was the firstborn son and there

0:21:11.280 --> 0:21:15.160
<v Speaker 1>were all these expectations around masculinity, were all these things

0:21:15.480 --> 0:21:18.560
<v Speaker 1>where I was just like, but you have known trans

0:21:18.600 --> 0:21:21.119
<v Speaker 1>women for twenty seven years. So many of us for

0:21:21.200 --> 0:21:23.720
<v Speaker 1>decades have had the courage to be ourselves. We've lost

0:21:23.760 --> 0:21:27.880
<v Speaker 1>our families, lost friends, and he's seen this. But then

0:21:27.960 --> 0:21:32.240
<v Speaker 1>he's so afraid of losing the approval of his father,

0:21:32.400 --> 0:21:35.119
<v Speaker 1>having people judge him. I just didn't even get it.

0:21:35.160 --> 0:21:37.399
<v Speaker 1>But then I was thinking, he just has never questioned

0:21:37.400 --> 0:21:40.240
<v Speaker 1>the status quo. He's never been in a space I

0:21:40.280 --> 0:21:45.960
<v Speaker 1>think because he is white and male. But the deep

0:21:46.200 --> 0:21:48.879
<v Speaker 1>sad part of it is that at this point in

0:21:48.960 --> 0:21:52.520
<v Speaker 1>his life, there were all these expectations around who he

0:21:52.600 --> 0:21:54.720
<v Speaker 1>was supposed to be and it has not worked out.

0:21:55.119 --> 0:21:57.880
<v Speaker 1>He doesn't have the money that he wanted to have,

0:21:58.480 --> 0:22:01.080
<v Speaker 1>and he's you know, saying, hasn't a kids, and so

0:22:01.320 --> 0:22:03.200
<v Speaker 1>what was so sad to me is that he kind

0:22:03.240 --> 0:22:08.400
<v Speaker 1>of his toe this line and not really fully belonged

0:22:08.480 --> 0:22:11.880
<v Speaker 1>to himself. And I think, and sometimes those people who

0:22:11.880 --> 0:22:15.440
<v Speaker 1>are willing to question the system and question the expectations,

0:22:15.440 --> 0:22:18.160
<v Speaker 1>I guess about who they're supposed to be. Maybe those

0:22:18.200 --> 0:22:23.240
<v Speaker 1>people are more able to brave the wilderness. Thinking about

0:22:23.280 --> 0:22:25.200
<v Speaker 1>like where you are right now, and I'm just thinking

0:22:25.240 --> 0:22:27.960
<v Speaker 1>about people burning your books. I can't even imagine how

0:22:28.000 --> 0:22:30.440
<v Speaker 1>that must feel. And then I think about how I've

0:22:30.480 --> 0:22:33.280
<v Speaker 1>been in the wilderness, like my whole life in a way,

0:22:33.320 --> 0:22:36.600
<v Speaker 1>because I've made choices, right, I've made choices that have

0:22:37.520 --> 0:22:41.680
<v Speaker 1>I've always been an outsider and that's just been my life.

0:22:41.720 --> 0:22:43.760
<v Speaker 1>But a lot of people aren't willing to do that.

0:22:44.160 --> 0:22:46.320
<v Speaker 1>It's scary to be in the wilderness, and it's it's

0:22:46.320 --> 0:22:50.600
<v Speaker 1>scary to go alone. It's scary to question authority. Yes,

0:22:50.760 --> 0:22:55.080
<v Speaker 1>because look, here's the thing, Like, is it sad when

0:22:55.080 --> 0:22:56.880
<v Speaker 1>someone sends me a picture of you know, the gifts

0:22:56.920 --> 0:22:59.200
<v Speaker 1>of imperfection and flames? It did take my breath away

0:22:59.200 --> 0:23:01.640
<v Speaker 1>a little bit, But after I thought about it, I'm like, now,

0:23:01.680 --> 0:23:03.400
<v Speaker 1>I can you know, join the list of great band

0:23:03.440 --> 0:23:07.919
<v Speaker 1>booked writers. You know, that's great, But think about the

0:23:08.119 --> 0:23:16.800
<v Speaker 1>privilege of choosing the wilderness versus being shoved in it

0:23:17.000 --> 0:23:23.520
<v Speaker 1>because of your gender identity, or your race or a

0:23:23.640 --> 0:23:29.280
<v Speaker 1>million other reasons. So why interrogate power if what's at

0:23:29.400 --> 0:23:35.320
<v Speaker 1>risk is your privilege? Absolutely right. So if I'm going

0:23:35.359 --> 0:23:40.240
<v Speaker 1>to interrogate power to better understand my experience on the margins,

0:23:40.280 --> 0:23:42.840
<v Speaker 1>that's one thing. But you're going to ask me to

0:23:42.880 --> 0:23:47.080
<v Speaker 1>walk into the wilderness and interrogate power, and I got

0:23:47.119 --> 0:23:52.600
<v Speaker 1>nothing but shipped to lose unless I believe existentially in

0:23:52.640 --> 0:23:56.960
<v Speaker 1>a better world, our justice. I think you have to

0:23:56.960 --> 0:23:59.120
<v Speaker 1>believe in those things. I mean, why else would someone

0:23:59.200 --> 0:24:02.720
<v Speaker 1>do it? Right? Absolutely? You know. I have a group

0:24:02.720 --> 0:24:05.480
<v Speaker 1>of girlfriends called the COTS, the Council of Trans Sistors,

0:24:05.960 --> 0:24:08.439
<v Speaker 1>And we were hanging out and one of my girlfriends,

0:24:08.840 --> 0:24:11.800
<v Speaker 1>she's a white trans woman and was raised very privileged.

0:24:11.880 --> 0:24:13.679
<v Speaker 1>She was assigned mail at birth and was told that

0:24:13.680 --> 0:24:16.520
<v Speaker 1>she could conquer the world and rule the world. And

0:24:17.119 --> 0:24:20.720
<v Speaker 1>she was talking about sort of feeling a loss of

0:24:20.800 --> 0:24:25.280
<v Speaker 1>that sort of care free, you know, assumed male sort

0:24:25.320 --> 0:24:27.800
<v Speaker 1>of privilege that she had. And it was me and

0:24:27.840 --> 0:24:30.960
<v Speaker 1>two other black trans women, three of us black trans

0:24:31.000 --> 0:24:33.280
<v Speaker 1>women I hadn't. We were like, do you do you

0:24:33.320 --> 0:24:36.800
<v Speaker 1>have a sense of We had no. There was absolutely

0:24:36.840 --> 0:24:40.280
<v Speaker 1>no point of reference because I never felt and this

0:24:40.320 --> 0:24:42.480
<v Speaker 1>is the thing, every every trans experience isn't the same,

0:24:42.520 --> 0:24:44.879
<v Speaker 1>but like how race can change these things. I was like,

0:24:45.320 --> 0:24:47.879
<v Speaker 1>I never felt I never felt male, I never felt

0:24:47.880 --> 0:24:50.920
<v Speaker 1>perceived as mail, and I certainly didn't feel privileged right

0:24:51.040 --> 0:24:52.920
<v Speaker 1>like that. No one was like saying the world is

0:24:52.960 --> 0:24:55.760
<v Speaker 1>your oyster because you're like this gender non conforming, like

0:24:55.840 --> 0:24:59.160
<v Speaker 1>poor kid from Alabama like that. That was not like,

0:24:59.600 --> 0:25:02.199
<v Speaker 1>that was not a part of my upbringing, and so

0:25:02.320 --> 0:25:05.040
<v Speaker 1>I didn't feel like I had anything to lose when

0:25:05.080 --> 0:25:07.080
<v Speaker 1>I transitioned. And I think about the men who date

0:25:07.119 --> 0:25:08.879
<v Speaker 1>trans women as well, and like, I've just been so

0:25:08.960 --> 0:25:11.160
<v Speaker 1>aware over the years how so many of them don't

0:25:11.200 --> 0:25:14.040
<v Speaker 1>stand by our sides, particularly ones who do have privileges,

0:25:14.119 --> 0:25:16.600
<v Speaker 1>because it's hard, you know. I think there's a lot

0:25:16.600 --> 0:25:20.199
<v Speaker 1>of assumptions that people make about men who date trans women,

0:25:20.720 --> 0:25:25.240
<v Speaker 1>and most of them, I found, are not willing to

0:25:25.720 --> 0:25:28.439
<v Speaker 1>face those those assumptions that people make about them. Right

0:25:28.480 --> 0:25:31.520
<v Speaker 1>because people disavow the womanhood of trans women, they assume

0:25:31.560 --> 0:25:33.320
<v Speaker 1>the men that we date must be gay because they

0:25:33.320 --> 0:25:35.320
<v Speaker 1>don't acknowledge our womanhood. And a lot of the men

0:25:35.400 --> 0:25:39.119
<v Speaker 1>that I've I've dated met over the years are not comfortable.

0:25:39.480 --> 0:25:41.840
<v Speaker 1>They're straight identified men. They are straight. There are men

0:25:41.880 --> 0:25:43.880
<v Speaker 1>who are tried to women. They're not comfortable with people

0:25:43.920 --> 0:25:47.000
<v Speaker 1>thinking they're gay. Um, but the thing of giving up

0:25:47.000 --> 0:25:51.000
<v Speaker 1>privilege is is a huge part of it. But the

0:25:51.080 --> 0:25:53.800
<v Speaker 1>divided nature of of where we are right now and

0:25:53.840 --> 0:25:58.240
<v Speaker 1>the ways in which you alluded to, how dehumanizing our

0:25:58.480 --> 0:26:01.160
<v Speaker 1>current president, for I don't like to say his name,

0:26:02.000 --> 0:26:05.280
<v Speaker 1>how do humanizing his rhetoric has been in in policies?

0:26:05.440 --> 0:26:07.840
<v Speaker 1>I would also like to say, And in Braving the

0:26:07.880 --> 0:26:12.600
<v Speaker 1>Wilderness you talk about rehumanization and I had never seen

0:26:12.640 --> 0:26:15.320
<v Speaker 1>anyone sort of talk about that and allude to that,

0:26:15.359 --> 0:26:18.560
<v Speaker 1>And I thought that was so beautiful and so crucial

0:26:19.000 --> 0:26:22.880
<v Speaker 1>for us getting back to each other, getting moving past

0:26:23.000 --> 0:26:26.600
<v Speaker 1>us versus them, and becoming less divided. How do we

0:26:27.400 --> 0:26:30.640
<v Speaker 1>really fully live in a space that we don't demonize

0:26:30.640 --> 0:26:34.280
<v Speaker 1>into humanize people who disagree with us across the political spectrum?

0:26:34.280 --> 0:26:37.840
<v Speaker 1>And that is like really really hard work, and I

0:26:37.720 --> 0:26:40.760
<v Speaker 1>and I certainly do it imperfectly. What are your thoughts?

0:26:40.960 --> 0:26:43.360
<v Speaker 1>I think the word that we're not saying right now

0:26:44.520 --> 0:26:49.240
<v Speaker 1>is walking into the wilderness interrogating power and the structures

0:26:49.440 --> 0:26:55.560
<v Speaker 1>and the systems that are working just how they were designed. Shame, Oh, shame,

0:26:55.760 --> 0:27:01.440
<v Speaker 1>speak right. I think there's a very short line between

0:27:01.720 --> 0:27:08.560
<v Speaker 1>acknowledging privilege, interrogating power, and feeling shame and and being

0:27:08.600 --> 0:27:11.320
<v Speaker 1>shamed by other people for interrogating it because you're messing

0:27:11.359 --> 0:27:15.040
<v Speaker 1>with the system that they're propping up. And so maybe

0:27:16.240 --> 0:27:19.640
<v Speaker 1>what I'm experiencing in the wilderness with all my weirdo

0:27:19.760 --> 0:27:22.159
<v Speaker 1>friends have decided to set up camp out here with me,

0:27:22.600 --> 0:27:27.640
<v Speaker 1>is that there's a lot of shame resilience in the wilderness. Um.

0:27:27.680 --> 0:27:32.000
<v Speaker 1>But I think in terms of dehumanizing, I will tell

0:27:32.040 --> 0:27:34.480
<v Speaker 1>you this and this is this has been tough for

0:27:34.520 --> 0:27:38.159
<v Speaker 1>me as the election results came in over those you know,

0:27:38.200 --> 0:27:42.280
<v Speaker 1>the days and days I banned as many people on

0:27:42.320 --> 0:27:45.679
<v Speaker 1>the left is on the right from my social media accounts,

0:27:45.720 --> 0:27:51.359
<v Speaker 1>because when this administration calls immigrants, we uses the investation.

0:27:53.040 --> 0:27:54.480
<v Speaker 1>Let's just back up a little bit and do like

0:27:54.560 --> 0:27:58.000
<v Speaker 1>some like some thinking and teaching about this. So dehumanization

0:27:58.320 --> 0:28:01.600
<v Speaker 1>is the birthplace of every gin side recorded through history.

0:28:02.040 --> 0:28:03.760
<v Speaker 1>If you take a group of people that are different

0:28:03.760 --> 0:28:07.280
<v Speaker 1>than you, that you fear, and you remove human qualities

0:28:07.320 --> 0:28:11.520
<v Speaker 1>from them, it gives humans the capacity for violence towards them,

0:28:11.560 --> 0:28:16.400
<v Speaker 1>which actually we're not neurobiologically wired to maim, rape, hurt,

0:28:16.480 --> 0:28:19.280
<v Speaker 1>and kill other humans. So in order to do that,

0:28:20.080 --> 0:28:22.480
<v Speaker 1>we have to go through a system of de humanization.

0:28:22.920 --> 0:28:26.360
<v Speaker 1>So the most classic understanding of that, or or evidence

0:28:26.400 --> 0:28:30.960
<v Speaker 1>of that, would be a very very powerful marketing campaign

0:28:31.280 --> 0:28:35.240
<v Speaker 1>by the Nazis and Nazi Germany late thirties around Jewish people,

0:28:35.720 --> 0:28:39.480
<v Speaker 1>you know, using the words infestation, using you know, animals,

0:28:39.600 --> 0:28:42.640
<v Speaker 1>rodents to describe. And then once you strip people of

0:28:42.680 --> 0:28:45.520
<v Speaker 1>your humanity, you're able to do all kinds of things

0:28:45.520 --> 0:28:47.960
<v Speaker 1>to folks. And so we thought with slavery in the

0:28:48.000 --> 0:28:50.560
<v Speaker 1>United States as well. Yeah, of course, and we still

0:28:50.600 --> 0:28:54.600
<v Speaker 1>see that, we still see the de humanization. Right. But

0:28:54.800 --> 0:28:59.800
<v Speaker 1>if you call forty five, as you'll say, a pig,

0:29:00.600 --> 0:29:03.160
<v Speaker 1>I'm banning you. And here's why. I'll tell you a

0:29:03.200 --> 0:29:04.840
<v Speaker 1>story that a lot of people don't know about me,

0:29:04.840 --> 0:29:06.680
<v Speaker 1>because you know, I'm a cusser. I'm a great cusser.

0:29:07.200 --> 0:29:09.480
<v Speaker 1>I got I got every permeation of the F word

0:29:09.520 --> 0:29:11.840
<v Speaker 1>that you it's something you've never even heard of. But

0:29:11.960 --> 0:29:14.000
<v Speaker 1>I haven't said the word b I T c H

0:29:14.080 --> 0:29:18.920
<v Speaker 1>since nineteen four. So, however many years at six twenty

0:29:18.960 --> 0:29:22.640
<v Speaker 1>six years, and I'll tell you why. I had a professor,

0:29:22.760 --> 0:29:25.040
<v Speaker 1>Karen Stout when I was in getting my graduate degree

0:29:25.040 --> 0:29:27.720
<v Speaker 1>in social work, who studied femicide, the killing of women

0:29:27.720 --> 0:29:31.400
<v Speaker 1>by intimate partners. And part of the project we did

0:29:31.440 --> 0:29:36.600
<v Speaker 1>with her was analyzing court transcripts of not only mostly

0:29:36.640 --> 0:29:40.640
<v Speaker 1>men who were of them were men who killed female partners,

0:29:40.720 --> 0:29:46.240
<v Speaker 1>but also sexual assault, and in over these cases, the

0:29:46.320 --> 0:29:49.680
<v Speaker 1>last word the woman heard was b I T H,

0:29:50.520 --> 0:29:55.160
<v Speaker 1>which is a dehumanizing term, right It means dog. Yeah,

0:29:55.600 --> 0:30:01.840
<v Speaker 1>And so I am an equal opportunity blocker for dehumanizing.

0:30:01.880 --> 0:30:03.840
<v Speaker 1>So one way I think we come back to each

0:30:03.840 --> 0:30:07.360
<v Speaker 1>other is that is not okay if the left becomes

0:30:07.520 --> 0:30:12.320
<v Speaker 1>the dehumanizing their own version of the maga hat people,

0:30:13.080 --> 0:30:16.200
<v Speaker 1>I'm not interested in that world. We see it already.

0:30:16.240 --> 0:30:17.760
<v Speaker 1>I mean there's I mean, I don't think there's an

0:30:17.760 --> 0:30:19.680
<v Speaker 1>equivalent to maga on the left, but I think there's

0:30:19.720 --> 0:30:22.440
<v Speaker 1>a lot of folks who I see it constantly, people

0:30:22.440 --> 0:30:25.880
<v Speaker 1>who identify as politically progressive or leftist. When they say

0:30:25.920 --> 0:30:30.320
<v Speaker 1>they're disgusting, they're horrible, They're awful like these are. This

0:30:30.400 --> 0:30:33.840
<v Speaker 1>is language that I see constantly from people on the left.

0:30:33.880 --> 0:30:37.400
<v Speaker 1>Now it feels to humanizing to me. It's dehumanizing now

0:30:37.480 --> 0:30:40.200
<v Speaker 1>personally in terms of empathy and embracing the other side

0:30:40.400 --> 0:30:44.479
<v Speaker 1>for me. Too soon, I'll be honest with you now,

0:30:44.480 --> 0:30:45.840
<v Speaker 1>I'm just gonna be asked with you, why is it

0:30:45.920 --> 0:30:48.640
<v Speaker 1>too soon? Let's say you and I. Let's say you're

0:30:48.680 --> 0:30:54.520
<v Speaker 1>one of my relatives, but you are a conservative, conservative Republican.

0:30:55.920 --> 0:30:58.800
<v Speaker 1>I am a I'm a moderate. Actually, I'm probably a

0:30:58.880 --> 0:31:01.840
<v Speaker 1>moderate independent, to be honest with you. And if you

0:31:01.880 --> 0:31:05.280
<v Speaker 1>and I want to go at it around social security,

0:31:05.320 --> 0:31:12.080
<v Speaker 1>lack boxing, medical policy, immigration policy, that's great. But when

0:31:12.160 --> 0:31:19.240
<v Speaker 1>you're politics by definition stripped me of my humanity, it's

0:31:19.280 --> 0:31:23.320
<v Speaker 1>too soon for an empathic embrace. It's probably not safe.

0:31:23.720 --> 0:31:28.960
<v Speaker 1>It's not safe, right, It's not safe. And so that's hard.

0:31:29.160 --> 0:31:37.040
<v Speaker 1>And there was a real underbelly of white supremacy, white nationalism,

0:31:37.320 --> 0:31:41.560
<v Speaker 1>violence that came along with this administration. Has nothing to

0:31:41.720 --> 0:31:44.760
<v Speaker 1>do with conservative politics. It has nothing to do with

0:31:44.800 --> 0:31:51.840
<v Speaker 1>constitutional conservatism. It has to do with a lack of

0:31:51.960 --> 0:31:58.080
<v Speaker 1>respect for democracy and people. And I can't embrace that

0:31:58.440 --> 0:32:01.720
<v Speaker 1>right now. I don't trust you. Yeah, I feel that

0:32:01.760 --> 0:32:05.440
<v Speaker 1>I understand that. What I wonder what's interesting to me

0:32:05.560 --> 0:32:08.200
<v Speaker 1>right now is thinking about sort of the history of

0:32:08.320 --> 0:32:13.000
<v Speaker 1>the conservative politics so much of both Democratic and Republican politics.

0:32:13.400 --> 0:32:16.800
<v Speaker 1>Race is just a huge, huge part of it. What Nixon,

0:32:16.840 --> 0:32:19.680
<v Speaker 1>specifically in the Republican Party did at the time was

0:32:19.920 --> 0:32:24.360
<v Speaker 1>used race as a way to galvanize white men at

0:32:24.360 --> 0:32:26.240
<v Speaker 1>the time, and white men who sort of avoid majority

0:32:26.480 --> 0:32:28.320
<v Speaker 1>and we know a lot of white women came along

0:32:28.360 --> 0:32:32.160
<v Speaker 1>for the ride. And so we can say that conservative

0:32:32.160 --> 0:32:35.040
<v Speaker 1>politics around, you know, fiscal conservatism and all, that's not

0:32:35.080 --> 0:32:38.479
<v Speaker 1>really about race, but it is that party since sixty

0:32:38.520 --> 0:32:42.000
<v Speaker 1>eight has always used race as a way to get

0:32:42.040 --> 0:32:45.240
<v Speaker 1>folks to vote against their own economic interest, as a

0:32:45.240 --> 0:32:49.080
<v Speaker 1>way to scapegoat and fearmonger, and that is something that

0:32:49.160 --> 0:32:53.280
<v Speaker 1>the Republican Party has consistently done. Now, I would say

0:32:53.520 --> 0:32:55.600
<v Speaker 1>I would say I'm an independent. I wouldn't say I'm

0:32:55.640 --> 0:32:58.400
<v Speaker 1>I'm moderate in any way, but I'm definitely independent. But

0:32:58.440 --> 0:33:01.120
<v Speaker 1>I think the Democratic Party, at least more recently has

0:33:01.360 --> 0:33:05.479
<v Speaker 1>sort of given lip service to being anti racist. And

0:33:06.080 --> 0:33:09.400
<v Speaker 1>because our politicians are sort of bought and paid for

0:33:09.480 --> 0:33:14.080
<v Speaker 1>by special interests, they're not really doing anything for poor

0:33:14.120 --> 0:33:16.680
<v Speaker 1>and working people, right, so that like the most marginalized

0:33:16.680 --> 0:33:20.440
<v Speaker 1>people are still not really being helped by either party.

0:33:20.760 --> 0:33:22.920
<v Speaker 1>And trying not to be cynical, but this year I've

0:33:22.920 --> 0:33:26.160
<v Speaker 1>been very cynical thinking about where we are. The will

0:33:26.160 --> 0:33:28.840
<v Speaker 1>of the people isn't really being done by the folks

0:33:28.880 --> 0:33:32.040
<v Speaker 1>in power, and and so much of what the US

0:33:32.160 --> 0:33:35.600
<v Speaker 1>versus Them is about is about people in power using

0:33:35.640 --> 0:33:38.719
<v Speaker 1>the divide and conquer strategy, and folks are just buying

0:33:38.760 --> 0:33:41.040
<v Speaker 1>into it. It feels like there's a couple of things, right.

0:33:41.040 --> 0:33:44.840
<v Speaker 1>There's the interpersonal piece of what can we do to

0:33:44.960 --> 0:33:49.080
<v Speaker 1>not dehumanize, to rehumanize, to have empathy and compassion and

0:33:49.120 --> 0:33:52.040
<v Speaker 1>generocity towards each other on an interpersonal level. But then

0:33:52.640 --> 0:33:55.240
<v Speaker 1>if we start thinking about its structurally, there's all this

0:33:55.480 --> 0:33:59.440
<v Speaker 1>power and all of this money involved in keeping us

0:33:59.480 --> 0:34:02.040
<v Speaker 1>divided it. You know, I think to me it comes

0:34:02.080 --> 0:34:08.239
<v Speaker 1>down to the use of power by leadership. The Republican

0:34:08.280 --> 0:34:11.280
<v Speaker 1>Party is the power over party, and the Democratic Party

0:34:11.400 --> 0:34:14.799
<v Speaker 1>is the power with empower to empower within party. I

0:34:14.840 --> 0:34:17.520
<v Speaker 1>don't know that that's the case. You know, power over

0:34:17.960 --> 0:34:22.720
<v Speaker 1>works from this belief that power is finite, where power

0:34:22.760 --> 0:34:25.840
<v Speaker 1>with empower to work from a position that collaboration is

0:34:25.840 --> 0:34:29.360
<v Speaker 1>important because power is infinite when shared power over uses

0:34:29.560 --> 0:34:31.560
<v Speaker 1>fear and blame. Just keep people afraid and tell them

0:34:31.560 --> 0:34:35.759
<v Speaker 1>who's fault it is that you're afraid. So there's two

0:34:35.800 --> 0:34:39.200
<v Speaker 1>things that I think are key to real power, and

0:34:39.200 --> 0:34:44.600
<v Speaker 1>no one's going to like them, which are representation and reparations.

0:34:46.719 --> 0:34:50.360
<v Speaker 1>So I believe in those two things absolutely. I believe

0:34:50.480 --> 0:34:54.200
<v Speaker 1>in representation until we have a government that looks like

0:34:54.239 --> 0:34:57.520
<v Speaker 1>the people it serves in terms of not just race, ethnicity,

0:34:57.560 --> 0:35:01.480
<v Speaker 1>and gender, but class amen And then what are those

0:35:01.520 --> 0:35:05.439
<v Speaker 1>reparations looks like? Are we talking racial reparations? Are we talking? Oh?

0:35:05.480 --> 0:35:08.319
<v Speaker 1>I think we start with racial reparations, and I think

0:35:08.320 --> 0:35:13.160
<v Speaker 1>the reparations should come in the form of funded healing

0:35:13.320 --> 0:35:19.560
<v Speaker 1>of trauma and the dismantling of systems that perpetuate the trauma.

0:35:20.440 --> 0:35:25.480
<v Speaker 1>I think we have to have some trauma work. Yeah. Absolutely,

0:35:27.640 --> 0:35:29.839
<v Speaker 1>it's time for a quick break. When we come back,

0:35:29.840 --> 0:35:32.560
<v Speaker 1>Brian and I talked more about what our society needs

0:35:32.719 --> 0:35:44.880
<v Speaker 1>to heal. Welcome back to my conversation with Dr Burne Brown.

0:35:45.320 --> 0:35:49.319
<v Speaker 1>Let's just pick up where we left off. I've been

0:35:49.320 --> 0:35:52.080
<v Speaker 1>doing a lot of trauma work on my own and

0:35:52.080 --> 0:35:54.319
<v Speaker 1>when I was doing a deep dive back into your

0:35:54.320 --> 0:35:56.319
<v Speaker 1>work and looking at the ways in which we armor

0:35:56.400 --> 0:36:01.640
<v Speaker 1>up around vulnerability. Um, victim of viking lens, right, My

0:36:01.800 --> 0:36:04.320
<v Speaker 1>understanding of it is the victim biking lens. It's about

0:36:04.360 --> 0:36:07.360
<v Speaker 1>not allowing ourselves to be victims. So the victim biking

0:36:07.480 --> 0:36:10.000
<v Speaker 1>lens is a binary kind of way of looking at things.

0:36:10.000 --> 0:36:12.040
<v Speaker 1>And it really is like, I have to be a

0:36:12.080 --> 0:36:16.919
<v Speaker 1>fighter at all cost, so it has incredible judgment towards vulnerability,

0:36:16.960 --> 0:36:20.239
<v Speaker 1>and so I must be armored up or I'm gonna die.

0:36:20.880 --> 0:36:23.319
<v Speaker 1>It keeps us in a constant fight flighter freeze. It's

0:36:23.320 --> 0:36:25.720
<v Speaker 1>a lens that keeps us always in this high zone,

0:36:26.080 --> 0:36:29.799
<v Speaker 1>that keeps us always away from anything that might seem vulnerable.

0:36:30.320 --> 0:36:33.359
<v Speaker 1>You're saying your work, it's really often a lens that

0:36:33.400 --> 0:36:38.440
<v Speaker 1>trauma survivors use, and that that way of arming ourselves

0:36:38.760 --> 0:36:42.000
<v Speaker 1>is a trauma response, but then also sort of keeps

0:36:42.160 --> 0:36:45.160
<v Speaker 1>us in in the US versus them. It keeps us

0:36:45.160 --> 0:36:47.799
<v Speaker 1>in that like fight flight of freeze. It keeps us

0:36:47.920 --> 0:36:52.560
<v Speaker 1>in this place of not real resilience, and it it's

0:36:52.560 --> 0:36:57.080
<v Speaker 1>almost a re traumatizing ourselves. What what Yeah, I think,

0:36:57.239 --> 0:36:59.120
<v Speaker 1>I think everything you said, is true. I mean, do

0:36:59.160 --> 0:37:01.080
<v Speaker 1>you know what it does to our body? You do?

0:37:01.600 --> 0:37:03.760
<v Speaker 1>But does everyone know what it does to our body

0:37:03.800 --> 0:37:08.520
<v Speaker 1>to stay in survival mode? Like that's a gear in

0:37:08.600 --> 0:37:14.200
<v Speaker 1>our neurobiology that's meant to be used a couple of

0:37:14.239 --> 0:37:18.560
<v Speaker 1>times in our lives. It's not a gear you're supposed

0:37:18.600 --> 0:37:22.040
<v Speaker 1>to live in. Yeah, what was deep for me with

0:37:22.080 --> 0:37:24.160
<v Speaker 1>all thinking about all the trauma work that I've been

0:37:24.160 --> 0:37:26.640
<v Speaker 1>doing that I'm deeply aware of the ways in which

0:37:26.640 --> 0:37:30.560
<v Speaker 1>I've used stress hormones like my whole life, because I've

0:37:30.600 --> 0:37:34.120
<v Speaker 1>constantly been in this victim Viking lens because of my

0:37:34.320 --> 0:37:38.840
<v Speaker 1>historic trauma, that trauma piece, that survival, fight flight or

0:37:38.920 --> 0:37:43.480
<v Speaker 1>freeze kind of response that feels like it's also tied

0:37:43.600 --> 0:37:47.160
<v Speaker 1>to belonging. You say in your work love and belonging

0:37:47.280 --> 0:37:50.719
<v Speaker 1>or immutable needs of human beings, and that in the

0:37:50.800 --> 0:37:53.880
<v Speaker 1>absence of that there's always suffering. But then also there's shame.

0:37:54.000 --> 0:37:56.040
<v Speaker 1>Shame is the intensely painful belief we have a boy

0:37:56.040 --> 0:37:59.839
<v Speaker 1>ourselves that were unworthy of connection and belonging, and so

0:38:00.760 --> 0:38:03.120
<v Speaker 1>the shame response when we've been shunned and we don't

0:38:03.120 --> 0:38:06.279
<v Speaker 1>have a sense of belonging our bodies responded to being

0:38:06.320 --> 0:38:08.799
<v Speaker 1>shamed in the same way they response to trauma, so

0:38:08.840 --> 0:38:12.040
<v Speaker 1>that we still have that same release of cortisol, of

0:38:12.040 --> 0:38:14.839
<v Speaker 1>of stress hormones and we come out fighting right, And

0:38:14.920 --> 0:38:17.480
<v Speaker 1>so then the way in which we're like at each

0:38:17.480 --> 0:38:21.400
<v Speaker 1>other's throats is really like, are we all just in

0:38:21.719 --> 0:38:25.520
<v Speaker 1>a perpetual fight flight or freeze? I mean the psychological piece. Obviously,

0:38:25.560 --> 0:38:27.799
<v Speaker 1>I think it's important to understand that power wants us

0:38:27.840 --> 0:38:29.840
<v Speaker 1>to be doing this to each other. But it's not

0:38:29.920 --> 0:38:32.600
<v Speaker 1>sustainable to be constantly a fight flight or freeze. It's

0:38:32.600 --> 0:38:35.040
<v Speaker 1>not sustainable to constantly beat each other's throats, and it's

0:38:35.080 --> 0:38:39.560
<v Speaker 1>not wholehearted living. It's not like we can't be happy.

0:38:39.640 --> 0:38:42.279
<v Speaker 1>I mean, the research shows that we're more sorted now

0:38:42.280 --> 0:38:45.200
<v Speaker 1>than we've ever been before. We're also more lonely. Yeah,

0:38:45.320 --> 0:38:49.760
<v Speaker 1>isn't that incredible finding that as we sort ourselves into

0:38:49.840 --> 0:38:53.359
<v Speaker 1>these ideological bunkers where I'm just around people like me.

0:38:53.920 --> 0:38:55.880
<v Speaker 1>I go to church, I worship, I go to the

0:38:55.880 --> 0:38:58.120
<v Speaker 1>grocery store. I don't talk to anyone that doesn't agree

0:38:58.120 --> 0:39:01.120
<v Speaker 1>with me. And you think that would few connection. But

0:39:01.200 --> 0:39:08.440
<v Speaker 1>the only thing that tracks in terms of social psychosocial characteristics,

0:39:08.600 --> 0:39:15.520
<v Speaker 1>what tracks exactly with sorting is loneliness. Yeah, and so

0:39:15.640 --> 0:39:20.279
<v Speaker 1>I don't think that we're collectively in a place of

0:39:20.360 --> 0:39:24.440
<v Speaker 1>joy or love or empathy right now. I don't think

0:39:24.480 --> 0:39:28.239
<v Speaker 1>how we are is sustainable. I have to say that

0:39:28.640 --> 0:39:34.440
<v Speaker 1>the biggest casualty of the last four years is how

0:39:34.480 --> 0:39:39.560
<v Speaker 1>divisiveness was used to maintain and create power, and that

0:39:39.680 --> 0:39:47.680
<v Speaker 1>we fell in line like we didn't transcend it. And

0:39:47.760 --> 0:39:52.320
<v Speaker 1>some of the worst, most violent perpetrators of the divisiveness

0:39:52.520 --> 0:39:56.680
<v Speaker 1>were not only given cover, but they were armed by

0:39:56.680 --> 0:40:03.160
<v Speaker 1>this administration literally and figuratively. Yeah. And so if you

0:40:03.239 --> 0:40:08.560
<v Speaker 1>think about what we're up against as a culture systems

0:40:08.640 --> 0:40:11.080
<v Speaker 1>or systems, right, and so if you think about it

0:40:11.560 --> 0:40:15.239
<v Speaker 1>as a family system, the very first thing that we

0:40:15.320 --> 0:40:17.479
<v Speaker 1>know that I know is a social worker that would

0:40:17.480 --> 0:40:20.520
<v Speaker 1>have to happen in a family system where there are

0:40:20.800 --> 0:40:26.640
<v Speaker 1>deep fault lines and betrayals and rage and fear is

0:40:26.840 --> 0:40:32.640
<v Speaker 1>the creation of physical and emotional safety. Mm. So that's

0:40:32.680 --> 0:40:35.440
<v Speaker 1>the very first thing that has to happen. In physical

0:40:35.480 --> 0:40:39.480
<v Speaker 1>and emotional safety. That means you have to address all

0:40:39.600 --> 0:40:46.400
<v Speaker 1>kinds of violence, racial, economic violence, gender violence. Yeah. So

0:40:46.440 --> 0:40:49.000
<v Speaker 1>the very first thing I would do is there would

0:40:49.000 --> 0:40:51.920
<v Speaker 1>be definitely a Pandemic Task Force in place, and we've

0:40:51.920 --> 0:40:54.200
<v Speaker 1>already seen Biden do that. Biden Harris has done that,

0:40:54.719 --> 0:40:56.960
<v Speaker 1>because we have to be physically safe. The second thing

0:40:57.000 --> 0:41:02.080
<v Speaker 1>I would do is if you incided terror in a

0:41:02.120 --> 0:41:05.440
<v Speaker 1>single person with a goal of scaring everyone that belonged

0:41:05.480 --> 0:41:08.320
<v Speaker 1>to that group, you would be classified as a domestic

0:41:08.400 --> 0:41:14.399
<v Speaker 1>terrorist and you would be held accountable accordingly. So if

0:41:14.480 --> 0:41:17.239
<v Speaker 1>you burn across at a black church, that's an act

0:41:17.239 --> 0:41:24.760
<v Speaker 1>of terrorism. If you taught hurt go after a trans

0:41:24.800 --> 0:41:27.120
<v Speaker 1>woman on the street, that's an act of terrorism. And

0:41:27.239 --> 0:41:30.040
<v Speaker 1>it's never if you think about terrorism as an international term,

0:41:30.040 --> 0:41:31.279
<v Speaker 1>and I looked this up a lot when I was

0:41:31.320 --> 0:41:33.600
<v Speaker 1>doing this research and talk to experts on terrorism, and

0:41:34.680 --> 0:41:37.520
<v Speaker 1>you know, terrorism is never about the single act of violence.

0:41:37.680 --> 0:41:40.920
<v Speaker 1>It's about the fear that instills in people. And normally

0:41:41.400 --> 0:41:45.320
<v Speaker 1>successful acts of terrorism are simple acts of violence that

0:41:45.760 --> 0:41:49.879
<v Speaker 1>over time create divisions and communities in terms of how

0:41:49.920 --> 0:41:52.640
<v Speaker 1>to respond to that terrorism. And so the terrorists work

0:41:52.719 --> 0:41:56.360
<v Speaker 1>is very simple, just to do enough that's random against

0:41:56.400 --> 0:42:00.759
<v Speaker 1>a citizen so that people then get at each other's

0:42:00.800 --> 0:42:04.040
<v Speaker 1>throats around how to solve for it. And that's what

0:42:04.040 --> 0:42:06.719
<v Speaker 1>we're seeing today. And I think what's useful about that

0:42:06.840 --> 0:42:09.360
<v Speaker 1>is understanding that we can begin to think about domestic

0:42:09.440 --> 0:42:12.600
<v Speaker 1>terrorism and a relationship to black folks in the police right,

0:42:12.880 --> 0:42:16.080
<v Speaker 1>that like, black people have been experiencing terrorism from the

0:42:16.080 --> 0:42:19.480
<v Speaker 1>police since the police have existed in the United States.

0:42:19.640 --> 0:42:22.000
<v Speaker 1>And I think for people who don't know your work

0:42:22.040 --> 0:42:24.600
<v Speaker 1>really well and they're like, oh, this magasan extreme, But

0:42:24.640 --> 0:42:27.000
<v Speaker 1>I think what you're talking about is what does accountability

0:42:27.080 --> 0:42:31.600
<v Speaker 1>begin to look like? We have completely there's no accountability,

0:42:31.640 --> 0:42:34.680
<v Speaker 1>and so we can't brave, we can't really be in

0:42:34.920 --> 0:42:38.520
<v Speaker 1>our full integrity without accountability, there's just new have been

0:42:38.560 --> 0:42:42.000
<v Speaker 1>no consequences. And so it sounds like what you're talking

0:42:42.000 --> 0:42:45.040
<v Speaker 1>about with this classifying people's terrorists is what does accountability

0:42:45.040 --> 0:42:47.560
<v Speaker 1>begin to look like in the United States of America?

0:42:47.640 --> 0:42:49.960
<v Speaker 1>And then how do we own that history? How do

0:42:50.000 --> 0:42:52.400
<v Speaker 1>we own the story? I think it was one of

0:42:52.440 --> 0:42:54.440
<v Speaker 1>the most powerful things I've heard this year. You're a

0:42:54.480 --> 0:42:57.440
<v Speaker 1>famous quote. When we deny our stories, those stories define us.

0:42:57.480 --> 0:42:59.319
<v Speaker 1>And when we own our stories, we can write a

0:42:59.320 --> 0:43:01.720
<v Speaker 1>brave new end. And we have not owned the story

0:43:01.760 --> 0:43:04.400
<v Speaker 1>the legacy of racism and white supremacy in the United States,

0:43:04.600 --> 0:43:08.239
<v Speaker 1>and that owning that story requires some accountability that we

0:43:08.280 --> 0:43:10.960
<v Speaker 1>haven't done. And so that's what i'm that's what I'm

0:43:11.000 --> 0:43:13.680
<v Speaker 1>hearing from what you said. Yeah, I am, And so

0:43:13.760 --> 0:43:18.359
<v Speaker 1>I think, you know, simple acts of accountability. Help me understand,

0:43:18.760 --> 0:43:23.480
<v Speaker 1>Somebody walk me through why there is no national database

0:43:24.000 --> 0:43:27.560
<v Speaker 1>of police officers who have used excessive force. And I

0:43:27.640 --> 0:43:32.000
<v Speaker 1>think if you dig deep enough, it's police unions protection

0:43:32.040 --> 0:43:36.840
<v Speaker 1>of bad you know. But does that serve good cops? No? No, no,

0:43:37.040 --> 0:43:39.000
<v Speaker 1>it doesn't serve anybody. Everything. When you look at the

0:43:39.040 --> 0:43:40.600
<v Speaker 1>history of policing, which I think a lot of us

0:43:40.600 --> 0:43:43.120
<v Speaker 1>have been doing, they have been commissions and ultimately the

0:43:43.160 --> 0:43:47.600
<v Speaker 1>police protect themselves. Historically, that's what every commission comes down to,

0:43:47.680 --> 0:43:52.360
<v Speaker 1>police protecting themselves and sort of assuaging or mitigating accountability

0:43:52.400 --> 0:43:54.800
<v Speaker 1>around their behavior. That is the history of policing in

0:43:55.040 --> 0:43:58.560
<v Speaker 1>the United States. But I would like to remind you

0:43:58.760 --> 0:44:01.200
<v Speaker 1>of I think you was your second Ted talk when

0:44:01.239 --> 0:44:03.960
<v Speaker 1>you talked about people sort of attacking your appearance and

0:44:04.000 --> 0:44:07.759
<v Speaker 1>how that like started this crazy shame storm for you.

0:44:08.239 --> 0:44:11.640
<v Speaker 1>It feels like you have really done a lot of

0:44:11.680 --> 0:44:13.719
<v Speaker 1>work to build a lot of shame resilience. We know

0:44:13.760 --> 0:44:16.000
<v Speaker 1>from your research that appearance, embody image is a number

0:44:16.000 --> 0:44:19.160
<v Speaker 1>one shame trigger for women still And do you feel

0:44:19.239 --> 0:44:21.839
<v Speaker 1>that or have you come to a new place with that? Oh,

0:44:21.880 --> 0:44:23.880
<v Speaker 1>I'm at a new place with it. I think it's

0:44:24.160 --> 0:44:26.440
<v Speaker 1>you know, there's this line in the Big Book that

0:44:26.640 --> 0:44:31.000
<v Speaker 1>says one of the promises of recovery is the gift

0:44:31.000 --> 0:44:35.960
<v Speaker 1>of neutrality, where you're neither running away from something as

0:44:36.000 --> 0:44:38.480
<v Speaker 1>fast as you can, nor are you running toward it.

0:44:39.800 --> 0:44:45.080
<v Speaker 1>And the condition for neutrality is to be in fit

0:44:45.760 --> 0:44:50.600
<v Speaker 1>spiritual condition. And so I think my goal is I

0:44:50.680 --> 0:44:53.440
<v Speaker 1>can't do this work without being in fit spiritual condition.

0:44:53.719 --> 0:44:57.160
<v Speaker 1>You know, I'll have twenty five years so next year. Um,

0:44:57.200 --> 0:44:59.640
<v Speaker 1>And for me, the neutrality is the booze was easy,

0:44:59.680 --> 0:45:02.320
<v Speaker 1>this ust was harder. And the bread basket is a

0:45:02.360 --> 0:45:05.400
<v Speaker 1>mother trucker. You know, I've been in the bread basket.

0:45:05.440 --> 0:45:07.399
<v Speaker 1>I've been in the you know sugar or the little

0:45:07.440 --> 0:45:13.319
<v Speaker 1>Debbie snack cakes. Yeah. Yeah, I think for me, as

0:45:13.360 --> 0:45:16.200
<v Speaker 1>long as I stay in fit spiritual condition, I have

0:45:16.440 --> 0:45:21.839
<v Speaker 1>developed a neutrality where I'm not running toward investigating who

0:45:21.960 --> 0:45:23.839
<v Speaker 1>said that and what can I find out about them?

0:45:23.840 --> 0:45:27.480
<v Speaker 1>And what's my great comeback. I'm not shutting down social

0:45:27.520 --> 0:45:29.480
<v Speaker 1>that I need to be on for work. I just

0:45:29.600 --> 0:45:34.239
<v Speaker 1>feel a neutrality, but maintaining fit spiritual condition in this

0:45:34.280 --> 0:45:39.200
<v Speaker 1>world is har hard for me. It's sleep, it's eating well,

0:45:39.640 --> 0:45:42.880
<v Speaker 1>it's praying, it's resting well. It's being connected with the

0:45:42.920 --> 0:45:46.880
<v Speaker 1>people I love and valuing them over the strangers um

0:45:46.920 --> 0:45:50.399
<v Speaker 1>whose opinions I can take too seriously sometimes. So I'm

0:45:50.400 --> 0:45:52.440
<v Speaker 1>a work in progress leaver and as you know, as

0:45:52.600 --> 0:45:55.200
<v Speaker 1>m I can, I tell you I made a gratitude

0:45:55.200 --> 0:45:57.720
<v Speaker 1>list for the first time in a really long time today,

0:45:58.120 --> 0:46:00.439
<v Speaker 1>and it's something I used to do everything single morning

0:46:00.440 --> 0:46:01.880
<v Speaker 1>when I wait, be the first thing I do, like

0:46:01.880 --> 0:46:03.839
<v Speaker 1>at least list five things I'm grateful for or five

0:46:03.840 --> 0:46:06.600
<v Speaker 1>things I'm manifesting, and I haven't been doing it. And

0:46:06.880 --> 0:46:10.080
<v Speaker 1>I notice a difference the way I've armored up this

0:46:10.200 --> 0:46:13.759
<v Speaker 1>year around perfectionism, chronic numbing, all the all the ways

0:46:13.800 --> 0:46:17.520
<v Speaker 1>we armor up. It's been deep and like, just leaning

0:46:17.560 --> 0:46:22.720
<v Speaker 1>into gratitude this morning shifted so much and acknowledging that

0:46:23.480 --> 0:46:26.920
<v Speaker 1>I'm still struggling with vulnerability and that that is really

0:46:26.960 --> 0:46:30.880
<v Speaker 1>at the heart of so much of this. And everyone

0:46:30.880 --> 0:46:33.280
<v Speaker 1>who does a deep diving your work, your leadership work,

0:46:33.560 --> 0:46:35.640
<v Speaker 1>every single aspect of your work, it always comes back

0:46:35.680 --> 0:46:39.680
<v Speaker 1>to vulnerability. Always, and it's and it's does it just does.

0:46:42.600 --> 0:46:47.319
<v Speaker 1>So on the podcast for every episode, I wanted to

0:46:47.400 --> 0:46:52.520
<v Speaker 1>have this question what else is true? What else is true?

0:46:52.560 --> 0:46:55.960
<v Speaker 1>Comes out of both and it's really about what we

0:46:56.080 --> 0:46:58.960
<v Speaker 1>focus on. If I'm in pain and I focus on

0:46:59.000 --> 0:47:01.200
<v Speaker 1>that pain, that's all I'm going to feel. But if

0:47:01.239 --> 0:47:05.160
<v Speaker 1>I focus on something that is light and joyful and hopeful,

0:47:05.640 --> 0:47:07.920
<v Speaker 1>that can become a resource. And it's not that the

0:47:07.960 --> 0:47:12.040
<v Speaker 1>pain goes away, it's that this other thing can help

0:47:12.360 --> 0:47:16.280
<v Speaker 1>mitigate that pain. What else is true? It's all about

0:47:16.320 --> 0:47:20.279
<v Speaker 1>the resilient part of us. So that is what this

0:47:20.800 --> 0:47:24.399
<v Speaker 1>question and this segment is about. It is about cultivating

0:47:24.440 --> 0:47:29.239
<v Speaker 1>resilience within ourselves and remembering that what we focus on

0:47:29.320 --> 0:47:32.640
<v Speaker 1>becomes the thing. So we can change what we focus

0:47:32.680 --> 0:47:36.799
<v Speaker 1>on and change our energy, change how we feel. We

0:47:36.920 --> 0:47:41.880
<v Speaker 1>have the power to change. So burne bround for you today,

0:47:42.360 --> 0:47:47.920
<v Speaker 1>what else is True? I make a lot of mistakes.

0:47:48.400 --> 0:47:51.400
<v Speaker 1>I'm often afraid. But one thing that I do believe

0:47:51.520 --> 0:47:55.360
<v Speaker 1>is true is I am proud of my willingness to

0:47:55.560 --> 0:47:59.759
<v Speaker 1>always try to do the next right thing. I think

0:47:59.760 --> 0:48:01.480
<v Speaker 1>that's true of me. I think I am trying to

0:48:01.520 --> 0:48:04.160
<v Speaker 1>do the next right thing. Yeah, And that is a

0:48:04.200 --> 0:48:08.920
<v Speaker 1>resilient place. That's a that's a beautiful place. Thank you

0:48:09.000 --> 0:48:13.120
<v Speaker 1>so much, Burnee. You can find Burnee Brown in so

0:48:13.120 --> 0:48:15.600
<v Speaker 1>many places. She's a New York Times bestselling author. There's

0:48:15.640 --> 0:48:19.040
<v Speaker 1>many books you can read. She has the podcast Unlocking Us,

0:48:19.200 --> 0:48:22.360
<v Speaker 1>the podcast Dare to Lead. I Love. One of my

0:48:22.480 --> 0:48:27.440
<v Speaker 1>favorite moments of yours is the Power of Vulnerability audio book.

0:48:27.920 --> 0:48:30.600
<v Speaker 1>I literally, I think for about a year I listened

0:48:30.640 --> 0:48:33.040
<v Speaker 1>to it every day. This is why I know your work.

0:48:33.080 --> 0:48:34.759
<v Speaker 1>So for about a year I listened to it every day,

0:48:34.760 --> 0:48:36.560
<v Speaker 1>and I was touring and I needed it. The Power

0:48:36.600 --> 0:48:38.560
<v Speaker 1>Vulnerability is something I've shared with a lot of my

0:48:38.640 --> 0:48:42.719
<v Speaker 1>friends and they've just it's changed their lives. Yeah, Power Vulnerability.

0:48:42.840 --> 0:48:45.200
<v Speaker 1>Check out Bernie Brown. Thank you so much. This has

0:48:45.200 --> 0:48:52.920
<v Speaker 1>been Thank you, Laverne. This has been everything. Wow, Bernie

0:48:53.000 --> 0:48:55.880
<v Speaker 1>give us so much to think about, as always, what

0:48:56.000 --> 0:49:00.319
<v Speaker 1>it means to rehumanize each other feels key. Berne has

0:49:00.360 --> 0:49:03.960
<v Speaker 1>this great acronym that I find so helpful. It's big

0:49:04.560 --> 0:49:08.920
<v Speaker 1>B I G. And it basically stands for what boundaries

0:49:09.080 --> 0:49:12.320
<v Speaker 1>be need to be in place for me to maintain

0:49:12.400 --> 0:49:18.080
<v Speaker 1>my integrity. I and make the most generous G assumption

0:49:18.560 --> 0:49:22.360
<v Speaker 1>about you and braving the Wilderness. Berne not only invites

0:49:22.480 --> 0:49:27.080
<v Speaker 1>us to brave the wilderness, but to become the wilderness.

0:49:27.719 --> 0:49:42.680
<v Speaker 1>The price is high, the reward is great. Thank you

0:49:42.719 --> 0:49:45.920
<v Speaker 1>for listening to The Laverne Cox Show. If this episode

0:49:45.960 --> 0:49:50.239
<v Speaker 1>resonated with you, please leave a review, rate, subscribe, and

0:49:50.360 --> 0:49:53.319
<v Speaker 1>share it with your friends. Next week, we'll be talking

0:49:53.320 --> 0:49:57.600
<v Speaker 1>to Demona Hoffman about dating over forty yes and forty

0:49:57.640 --> 0:50:00.479
<v Speaker 1>eight years old and proud. We'll see an next week.

0:50:01.400 --> 0:50:04.120
<v Speaker 1>You can find me on Instagram and Twitter at Laverne

0:50:04.120 --> 0:50:09.960
<v Speaker 1>Cox and on Facebook at Laverne Cox for Real. Until

0:50:10.000 --> 0:50:15.319
<v Speaker 1>next time, stay in the love. The Laverne Cox Show

0:50:15.320 --> 0:50:18.160
<v Speaker 1>is the production of Shondaland Audio in partnership with I

0:50:18.280 --> 0:50:22.160
<v Speaker 1>Heart Radio. For more podcasts from Shondaland Audio, visit the

0:50:22.200 --> 0:50:25.759
<v Speaker 1>I Heart Radio app, Apple podcast, or wherever you listen

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<v Speaker 1>to your favorite shows.