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Speaker 1: Hey guys, I'm Kaylie Shore, and this is too much

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Speaker 1: to say asking questions, tell it out you, Okay. So

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Speaker 1: I am first of all going to talk about the

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Speaker 1: past episode really quick, but I did one on the

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Speaker 1: fentanyl crisis and um like creating access to fentyl test strips.

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Speaker 1: If you've looked at my social media, you've seen that

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Speaker 1: I've been on the news a few times recently talking

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Speaker 1: about it, and I just wanted to give a really

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Speaker 1: big shout out to this organization called End Overdose. You

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Speaker 1: guys can follow them on Instagram, check out their website.

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Speaker 1: But they sent me a massive box of fentanyl test

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Speaker 1: strips in narcan Um, which is like the overdose reversal

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Speaker 1: drug that you can give people um if they are

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Speaker 1: dying from an overdose. It reverses it, but them into

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Speaker 1: like a very expedited withdrawal and it is not fun

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Speaker 1: for them, but neither is dying. So UM, I just

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Speaker 1: want to give them a shout out, and you can

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Speaker 1: get your own materials from them as well. Uh. They're

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Speaker 1: just trying to create access to these supplies, and I've

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Speaker 1: been purchasing my own test strips, which they're like individually

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Speaker 1: or like a dollar, but it adds up really quick

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Speaker 1: when you're getting you know, packages of like a hundred,

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Speaker 1: which is what I was doing. So I'm very excited

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Speaker 1: just to be able to have more of them. And

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Speaker 1: UM like especially the narcan or ni locks own both

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Speaker 1: the same thing. UM. Yeah, so check that out and

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Speaker 1: if you are interested in having your own resources to

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Speaker 1: um to save lives. So UM. But now I want

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Speaker 1: to talk about a topic that I've had a wild

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Speaker 1: ride with throughout my life, UM, and that is stage fright.

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Speaker 1: So I have been referre performing as long as I

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Speaker 1: can remember, and I'm sure I look a lot more

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Speaker 1: comfortable on stage than I actually am. Uh. I do

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Speaker 1: enjoy it, but I'm going to talk about some of

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Speaker 1: the worst times I've had on stage and how I've

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Speaker 1: managed to overcome that. Um and yeah, we're going to

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Speaker 1: dive right into that. So my first show that was

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Speaker 1: like with a guitar would have been my eighth grade

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Speaker 1: talent show, and I was so nervous. UM. I did

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Speaker 1: two songs. I did one with my band and then

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Speaker 1: I did a duet of Hay They're Delilah with my

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Speaker 1: friend Marissa, which was very fun. UM. And I practiced

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Speaker 1: the ship out of those. So I remember feeling pretty

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Speaker 1: good and enjoying myself. But as the stakes got higher. Um,

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Speaker 1: as I went on and started doing shows professionally and

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Speaker 1: getting paid to do them, um, I started to get

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Speaker 1: more nervous. My voice would always is like like I

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Speaker 1: don't know how to I just feel like my throat

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Speaker 1: would get really dry, which I think is an anxiety response. Um.

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Speaker 1: You forget the science behind it, but it's uh something

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Speaker 1: about like your your saliva glands like stop working when

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Speaker 1: you're nervous. So um, my like throat would be really

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Speaker 1: dry and I just would not sound nearly as good

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Speaker 1: as I did in my room. And it was really

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Speaker 1: frustrating because I'm like, I know I can do this,

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Speaker 1: Like why am I messing up on stage? And I

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Speaker 1: know that that's a very common thing that performers struggle with,

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Speaker 1: and um, I'm not alone in that. But it's just

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Speaker 1: funny because like when you think about it, like you know,

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Speaker 1: Taylor Swift get stage fright still like everybody does. It

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Speaker 1: is um, it affects people from all walks of life

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Speaker 1: and all stages of their career, and it's kind of

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Speaker 1: a buzz skill because you're like trying to have fun,

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Speaker 1: and like, I want to be present in the moment

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Speaker 1: and remember everything about the show, especially if it's a

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Speaker 1: really big one, and sometimes you just can't. And then

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Speaker 1: if you're really nervous, you like black out and don't

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Speaker 1: remember anything that happened, and that really sucks. So I'm

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Speaker 1: going to start off with my worst stage fight experience,

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Speaker 1: and I'm sure I've had more, but these are from

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Speaker 1: relatively recently, just because, um, that's what I remember the

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Speaker 1: most vividly. But I played this show in so it

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Speaker 1: would have been about a year ago. It was when

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Speaker 1: I decided to move to l A. Um, which was

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Speaker 1: a year ago, and I've been in l A like

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Speaker 1: officially for like seven months. But um, I I hadn't

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Speaker 1: played a show in a long time. Like, I wasn't

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Speaker 1: feeling like an artist. I'd done the the All Time

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Speaker 1: Low Tour and that was really fun, but after that wrapped,

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Speaker 1: I really felt super low, um and just I wasn't

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Speaker 1: going to be an artist anymore and I just was

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Speaker 1: going to be a songwriter. And I played a show

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Speaker 1: at this place in l A called Hotel Cafe, which

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Speaker 1: is an amazing venue. Um, they're so nice to artists.

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Speaker 1: Anytime you can play there or go to a show there,

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Speaker 1: you should. The owner is so awesome UM and it's

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Speaker 1: just a really great venue that like musicians love to

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Speaker 1: play at. UM. So I was headlining, and I had

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Speaker 1: my boyfriend Sam Barga and my really good friend Kali

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Speaker 1: Roadi UM play the show with me, and that was

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Speaker 1: really fun because like I just love both of them

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Speaker 1: and have a really good time hanging out with them.

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Speaker 1: We write a lot of stuff together, and so that

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Speaker 1: was really cool. UM. But I was really just surprised

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Speaker 1: by how many people came out to the show UM

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Speaker 1: and I wasn't anticipating that, and I just was like

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Speaker 1: so nervous, and I felt like there was no way

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Speaker 1: I could get on stage and feel like an artist.

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Speaker 1: And I just had gotten so far away from myself

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Speaker 1: and so much of myself is being an artist, and

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Speaker 1: so it was just like this horrible identity crisis era UM.

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Speaker 1: And in the middle of that, I was a show.

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Speaker 1: But I did, and I remember I had to. I

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Speaker 1: mean I didn't have to, but I felt like inclined to.

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Speaker 1: UM take like probably have two more drinks before I

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Speaker 1: went on stage than I normally would, like I normally

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Speaker 1: have like one um or like one an hour before,

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Speaker 1: and then AE tequila shot and I had three, all

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Speaker 1: really close together. And so I got on stage and

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Speaker 1: I don't even think I was drunk. I think I

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Speaker 1: was just so nervous that I like basically like I

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Speaker 1: couldn't remember anything, and I was like, I felt like

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Speaker 1: I bombed and I did a horrible job. And then

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Speaker 1: like the feedback I got on the show was that

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Speaker 1: it was amazing and everyone was really excited about it

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Speaker 1: and loved the songs I played, and I was like, oh, okay,

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Speaker 1: well because I got all worked up over nothing. But

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Speaker 1: I just remember being really bummed that I had to

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Speaker 1: drink in order to do it, because it's like something

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Speaker 1: I love doing and I really away and I hadn't

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Speaker 1: felt that nervous, especially for like an acoustic show for

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Speaker 1: people I knew in a really like vibe room. Like,

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Speaker 1: you know, getting anxious before I go on stage on

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Speaker 1: a tour with a band is like that, yeah, of course,

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Speaker 1: like first night a tour stuff, but this was just

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Speaker 1: like made me feel so disconnected for myself to be

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Speaker 1: that nervous, and um, I now like over the years,

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Speaker 1: I've come up with some ways to combat the anxiety.

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Speaker 1: But that night, I think I just like forgot every

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Speaker 1: single one of them and just was like so nervous

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Speaker 1: and it just bombs me out. And now I feel

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Speaker 1: a lot better. Um my show last night, I was

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Speaker 1: able to really enjoy myself. But that one, like a

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Speaker 1: year ago, was just it was. It wasn't like rough

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Speaker 1: to watch, it was just rough for me. Like I

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Speaker 1: just was like straight up not having a good time

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Speaker 1: as far as the best time I remember, like before

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Speaker 1: going on stage and like not being nervous. Um. I

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Speaker 1: would have to say it was the year that I

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Speaker 1: played Nashville New Year's Eve, which is downtown. It's like

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Speaker 1: a really big deal. Um. And this was going into

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Speaker 1: it was for like two people. Um. I had just

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Speaker 1: played a bunch of shows with my band. I just

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Speaker 1: released Open Book. It was doing really well a couple

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Speaker 1: of weeks before it was when it was in the

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Speaker 1: New York Times, and I just was feeling like really

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Speaker 1: great about myself and I was like, Okay, like this

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Speaker 1: is huge, um. And I just like I felt so

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Speaker 1: prepared for it and my band and I had you know,

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Speaker 1: a bunch of rehearsals and we're wearing these amazing outfits

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Speaker 1: that were from any Old Iron, which is a designer

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Speaker 1: in Nashville, and we're just feeling like spiffy and good.

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Speaker 1: And I just remember being so calm when I walked

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Speaker 1: out on that stage in front of more people that

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Speaker 1: I've ever played in front of, which makes no sense,

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Speaker 1: but I just was like, I felt really connected to

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Speaker 1: my purpose and I was so excited to be there,

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Speaker 1: and I had just had a lot of validation UM

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Speaker 1: for my career like leading up to that, so obviously

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Speaker 1: I was like, playing those songs felt different, and playing

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Speaker 1: those songs from Up and Book felt so different after

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Speaker 1: the press that Open Book got, because I was like, Wow,

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Speaker 1: people think these are good. Like I'm not like walking

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Speaker 1: into every room being like, oh my god, are my

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Speaker 1: song is bad? Like at least like you know, at

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Speaker 1: least I knew that like some people with well regarded

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Speaker 1: opinions liked it, and that made it. It made me

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Speaker 1: more confident, but also just like having the practice down

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Speaker 1: and like just feeling connected to my music and my purpose.

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Speaker 1: So obviously not every show can be like that, but

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Speaker 1: what I've learned is to UM do a couple of

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Speaker 1: different coping mechanisms. UM obviously tequila shots. That's a big

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Speaker 1: one for me. I love a teal shot. And now,

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Speaker 1: like I used to, I used to like do more

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Speaker 1: because I was just like younger and raging. But um,

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Speaker 1: I'll have like a tequila shot and then a glass

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Speaker 1: of wine while I'm singing, and that's really fun. That's enjoyable. Um.

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Speaker 1: But also I take a prescription. Uh it's a beta blocker,

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Speaker 1: but basically, like anyone can get it, and all it

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Speaker 1: does is just like lightly slow as your heart rate. Um.

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Speaker 1: You can just like literally tell your doctor that you

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Speaker 1: have a presentation at work if that's like what you

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Speaker 1: have going on, and they'll like write your prescription because

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Speaker 1: like it just doesn't it you can't get high off

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Speaker 1: of it or anything. It's just a really great thing

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Speaker 1: to have. And almost all of my musician friends have,

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Speaker 1: um have some of that in their back pocket ready

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Speaker 1: to go, and it just makes a really big difference. UM.

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Speaker 1: I also love doing meditation and like like feeling connected

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Speaker 1: to the universe before I go out on stage. Um.

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Speaker 1: And when I was on tour, my first tour ever,

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Speaker 1: I created this kind of ritual because you don't get

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Speaker 1: routine on the road, but you do you can create

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Speaker 1: moments for ritual. And so every night, Um, when I'd

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Speaker 1: go into my dressing room before the show, I'd like

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Speaker 1: set up, um, like, I put like this little i

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Speaker 1: don't know, like table covering down on my dressing room

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Speaker 1: table and put out a candle, same one every night

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Speaker 1: that I really like the smell of. And I would,

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Speaker 1: you know, get my little makeup mirror set up and

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Speaker 1: just like make it feel like home, have some crystals out, like,

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Speaker 1: and so it looked the same every night, and that

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Speaker 1: was so nice because no matter how different the dressing

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Speaker 1: room was or how stressful the day was, like I

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Speaker 1: still felt like I was in the same place, and

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Speaker 1: that was really really awesome and just created a really

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Speaker 1: happy place for me. Um. And so also, like the

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Speaker 1: most random one that I do that I find like

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Speaker 1: really helps is headstands. I love doing headstands. Um. They

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Speaker 1: are are they basically send all the blood to your brain.

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Speaker 1: And this is scientifically proven, but it's like sends all

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Speaker 1: that oxygen and all the blood to your brain, and

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Speaker 1: so like you can just think clearer and it basically

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Speaker 1: feels like you just like took a i don't know,

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Speaker 1: like an espresso shot or something but it doesn't make

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Speaker 1: you jittery, it just makes you super focused. And then

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Speaker 1: there's also these pressure points on the back of your

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Speaker 1: neck um like basically right where you're like the back

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Speaker 1: of your head where kind of dimples in and you

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Speaker 1: can push on those really hard. It helps if you

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Speaker 1: have someone else do it, but that is like literally

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Speaker 1: feels like you just are a new human, like you

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Speaker 1: just got reborn. And that sounds dramatic, but it's really amazing.

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Speaker 1: And so I love those things. When I'm getting nervous,

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Speaker 1: it's a combination of substances and behaviors. But yeah, as

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Speaker 1: times gone on, I've been able to not be as nervous.

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Speaker 1: And it felt really good last night to feel like

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Speaker 1: myself and you know, talking on stage and feeling natural

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Speaker 1: and I just had so much fun. So thank you

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Speaker 1: to everyone who came. I really appreciate it. I'll have

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Speaker 1: more shows coming up, both in um l A and Nashville,

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Speaker 1: UM as well as a couple on the road, so

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Speaker 1: stay tuned. You guys are the best. Thank you so

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Speaker 1: much for listening. I'm Kaylie Shore and this is too

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Speaker 1: much to say, but don't go ask me questions. Do

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Speaker 1: I'll go too much say now, turn it out, you