1 00:00:05,920 --> 00:00:09,200 Speaker 1: Hello. Hello, I'm Kelsey Nixon and this is Kitchen Prescription, 2 00:00:09,640 --> 00:00:11,840 Speaker 1: the podcast you listen to when you don't know what 3 00:00:11,920 --> 00:00:15,720 Speaker 1: to make for dinner. I'm so happy you're here, I 4 00:00:15,760 --> 00:00:19,520 Speaker 1: truly am. I am very excited about this podcast episode, 5 00:00:19,560 --> 00:00:24,560 Speaker 1: in particular because we have a guest, a lovely friend 6 00:00:24,600 --> 00:00:28,080 Speaker 1: of mine, Miranda Anderson. Chances are, if you're here looking 7 00:00:28,120 --> 00:00:30,880 Speaker 1: for easy dinner ideas, you want to know everything you 8 00:00:30,880 --> 00:00:33,320 Speaker 1: can get your hands on when it comes to simplifying 9 00:00:33,320 --> 00:00:36,320 Speaker 1: your life. She truly is an expert. I love following 10 00:00:36,320 --> 00:00:38,959 Speaker 1: her on Instagram at Live Free Miranda and she has 11 00:00:39,040 --> 00:00:42,960 Speaker 1: a great podcast called Live Free Creative. But before we 12 00:00:43,000 --> 00:00:46,000 Speaker 1: get into our interview together where she walks us through 13 00:00:46,040 --> 00:00:49,519 Speaker 1: her amazing minimal meal plan, I want to share just 14 00:00:49,640 --> 00:00:52,960 Speaker 1: three simple ideas for you that you could possibly incorporate 15 00:00:53,040 --> 00:00:56,160 Speaker 1: into your meal plan this week. So let's jump into 16 00:00:56,160 --> 00:00:59,000 Speaker 1: the recipes and then get to this very exciting interview 17 00:00:59,080 --> 00:01:04,320 Speaker 1: with Miranda. All right, First up, these are good especially 18 00:01:04,319 --> 00:01:08,440 Speaker 1: for these summer months. Pineapple barbecue pork cababs. I love 19 00:01:08,480 --> 00:01:10,480 Speaker 1: it for a couple of reasons. First of all, it 20 00:01:10,600 --> 00:01:15,440 Speaker 1: uses pork tenderloind and pork tenderloind. Next, to chicken is 21 00:01:15,560 --> 00:01:19,119 Speaker 1: probably the protein that I use most often. I find 22 00:01:19,120 --> 00:01:22,679 Speaker 1: that it is really easy to cook with, meaning that 23 00:01:22,680 --> 00:01:26,840 Speaker 1: it's pretty foolproof, like it's really hard to overcook it. 24 00:01:26,840 --> 00:01:30,679 Speaker 1: It's kind of like a good canvas for taking on flavors. 25 00:01:30,760 --> 00:01:34,560 Speaker 1: And best of all, my kids like it, So this 26 00:01:34,640 --> 00:01:37,000 Speaker 1: is a great protein I utilize a lot in this 27 00:01:37,080 --> 00:01:40,480 Speaker 1: recipe's awesome some crushed pineapple and then you add soy 28 00:01:40,520 --> 00:01:43,880 Speaker 1: sauce and honey and some oil and chili sauce and 29 00:01:44,160 --> 00:01:47,200 Speaker 1: apple cider vinegar. It's just a really nice combination. And 30 00:01:47,240 --> 00:01:49,360 Speaker 1: like I said that pork tenderloind is so great at 31 00:01:49,360 --> 00:01:52,880 Speaker 1: taking on those flavors. And then I'm making cababs, because 32 00:01:53,280 --> 00:01:56,280 Speaker 1: what's more summary than making a kebab you can throw 33 00:01:56,280 --> 00:01:59,040 Speaker 1: on the grill. So we add some bell peppers and 34 00:01:59,080 --> 00:02:01,920 Speaker 1: some onions, and then we serve it with fresh pineapple. 35 00:02:01,960 --> 00:02:05,520 Speaker 1: And it's just a really nice, simple recipe. Whether you 36 00:02:05,560 --> 00:02:08,160 Speaker 1: are using an outdoor grill or I actually grilled these 37 00:02:08,200 --> 00:02:10,440 Speaker 1: on my indoor just grilled pan and it was awesome, 38 00:02:10,880 --> 00:02:12,960 Speaker 1: or you could even take this exact same recipe and 39 00:02:13,000 --> 00:02:16,359 Speaker 1: turn it into a quick stir fry. So we're making 40 00:02:16,360 --> 00:02:18,880 Speaker 1: this this week it's going to be delicious. I'm very 41 00:02:18,880 --> 00:02:22,960 Speaker 1: excited about it, and great recipe to throw on your 42 00:02:23,000 --> 00:02:26,880 Speaker 1: meal plan, all right. Second recipe comes as a request 43 00:02:27,160 --> 00:02:30,680 Speaker 1: from my five year old Nora. We're having sheepan pretzel chicken. 44 00:02:30,840 --> 00:02:35,400 Speaker 1: Her favorite recipe of all time, like truly. It's a 45 00:02:35,440 --> 00:02:38,920 Speaker 1: really simple recipe made with chicken breasts or chicken thighs, 46 00:02:39,280 --> 00:02:41,280 Speaker 1: and you take pretzels and you add them to your 47 00:02:41,280 --> 00:02:44,040 Speaker 1: food process or blender and you and you make them 48 00:02:44,040 --> 00:02:47,280 Speaker 1: pretty fine and that's what becomes the coating for the chicken. 49 00:02:47,720 --> 00:02:50,960 Speaker 1: So it's awesome to do a basic dredge. There's a 50 00:02:50,960 --> 00:02:53,440 Speaker 1: little bit of mustard that we use, some honey and 51 00:02:53,480 --> 00:02:56,600 Speaker 1: then some finger maen potatoes and then we're also using 52 00:02:56,680 --> 00:02:59,079 Speaker 1: some French green beans and tomatoes in here. And it's 53 00:02:59,120 --> 00:03:01,880 Speaker 1: just a really any recipe. And sometimes I'll do a 54 00:03:01,919 --> 00:03:04,440 Speaker 1: honey mustard dipping sauce on the side that my kids love. 55 00:03:04,800 --> 00:03:06,680 Speaker 1: This is a recipe you can find on my website. 56 00:03:07,560 --> 00:03:11,280 Speaker 1: So simple, always a hit. Really really love this one. 57 00:03:11,400 --> 00:03:14,720 Speaker 1: So cheap pan pretzel chicken is number two. And the 58 00:03:14,919 --> 00:03:18,360 Speaker 1: third recipe is this five ingredient recipe. I share it 59 00:03:18,400 --> 00:03:22,840 Speaker 1: this week for a tie steak salad really simple. I 60 00:03:22,880 --> 00:03:25,799 Speaker 1: shared it on Instagram. It is very Traitor Joe's friendly, 61 00:03:25,880 --> 00:03:27,560 Speaker 1: but you certainly don't have to get all of the 62 00:03:27,680 --> 00:03:30,560 Speaker 1: ingredients there. And some of you are going to get 63 00:03:30,600 --> 00:03:35,040 Speaker 1: this reference and some of you aren't. This salad was 64 00:03:35,080 --> 00:03:41,040 Speaker 1: inspired by a favorite restaurant meal and the restaurant is 65 00:03:41,280 --> 00:03:44,440 Speaker 1: Hillstone or Houston's, depending on where you live. They have 66 00:03:44,600 --> 00:03:47,720 Speaker 1: a Thaie steak salad that has changed your life good. 67 00:03:48,160 --> 00:03:50,560 Speaker 1: And my sister and I and we have a really 68 00:03:50,560 --> 00:03:52,080 Speaker 1: good friend Susie, like we could of all have a 69 00:03:52,160 --> 00:03:54,760 Speaker 1: running joke with we just cannot get enough of this salad. 70 00:03:54,880 --> 00:03:59,160 Speaker 1: It's delicious, and many people know how much we like 71 00:03:59,240 --> 00:04:02,480 Speaker 1: this salad. And I had a friend text me probably 72 00:04:02,520 --> 00:04:05,080 Speaker 1: two weeks ago and say, oh my gosh, I think 73 00:04:05,080 --> 00:04:08,720 Speaker 1: that you can make the Hillstone salad. I put these 74 00:04:08,840 --> 00:04:11,680 Speaker 1: ingredients together. You should try it. Totally inspired me. I 75 00:04:11,720 --> 00:04:14,040 Speaker 1: was like, we gotta make this a five ingredient recipe. 76 00:04:14,280 --> 00:04:16,839 Speaker 1: And so one quick trip to Trader Joe's and we 77 00:04:16,920 --> 00:04:20,920 Speaker 1: are using an Asian salad kit, some fresh mango, some avocados, 78 00:04:20,920 --> 00:04:25,000 Speaker 1: some tomatoes, and some steak. It is like dopple Ganger. 79 00:04:25,279 --> 00:04:29,640 Speaker 1: It is so good, so simple, and definitely scratches the 80 00:04:29,760 --> 00:04:31,839 Speaker 1: edge for this salad I love so much when I 81 00:04:31,920 --> 00:04:35,760 Speaker 1: cannot get to a fancy dinner and I need it. 82 00:04:35,760 --> 00:04:38,039 Speaker 1: It's so yummy, so you guys are gonna love it. 83 00:04:38,040 --> 00:04:40,160 Speaker 1: My friend who actually sent it to me, she's a vegetarian, 84 00:04:40,160 --> 00:04:42,560 Speaker 1: so she makes it without the steak as well and 85 00:04:42,760 --> 00:04:46,120 Speaker 1: just thinks it's fantastic. So I highly recommend you try it. 86 00:04:46,560 --> 00:04:48,520 Speaker 1: Check it out on Instagram, that's where I shared it. 87 00:04:48,520 --> 00:04:52,160 Speaker 1: It's a recipe so simple that really no recipes even required, 88 00:04:52,480 --> 00:04:55,320 Speaker 1: but perfect for those busy summer nights when you want 89 00:04:55,360 --> 00:04:58,200 Speaker 1: something light and bright and fresh, but also hardy enough 90 00:04:58,200 --> 00:05:00,320 Speaker 1: to make it a meal. All right, you guy, So 91 00:05:00,400 --> 00:05:04,640 Speaker 1: you've got your pineapple barbecue, pork kebabs, are pretzel chicken, 92 00:05:04,760 --> 00:05:08,400 Speaker 1: and finally that tie steak salad. A delicious lineup for 93 00:05:08,480 --> 00:05:12,520 Speaker 1: a summer meal plan. And now let's jump in to 94 00:05:12,720 --> 00:05:15,920 Speaker 1: chatting with Miranda Anderson, where she walks us through her 95 00:05:15,960 --> 00:05:22,760 Speaker 1: approach to minimal seasonal meal planning. All right, I am 96 00:05:22,839 --> 00:05:26,440 Speaker 1: so excited to be welcoming Miranda Anderson, who I have 97 00:05:26,600 --> 00:05:29,320 Speaker 1: known for a couple of years and just really admired 98 00:05:29,920 --> 00:05:34,920 Speaker 1: her approach and this she's really an intentional living expert, 99 00:05:34,960 --> 00:05:37,640 Speaker 1: and I have learned so much from her. I loved 100 00:05:37,640 --> 00:05:40,440 Speaker 1: her book more than enough, and I'm a regular podcast 101 00:05:40,480 --> 00:05:45,120 Speaker 1: listener on her Live Free Miranda podcast. So welcome, Miranda. 102 00:05:45,240 --> 00:05:48,560 Speaker 1: Thank you so much. I'm excited to be here. Kelsey. Oh, Miranda, 103 00:05:48,640 --> 00:05:51,279 Speaker 1: you have all the answers when it comes to living 104 00:05:51,800 --> 00:05:54,600 Speaker 1: more intentionally and living more simply. And that's one thing 105 00:05:54,640 --> 00:05:56,599 Speaker 1: that I love so much about your messaging and the 106 00:05:56,600 --> 00:05:59,240 Speaker 1: content that you put out is that it feels very 107 00:05:59,320 --> 00:06:02,640 Speaker 1: doable and very manageable. What would you say, kind of 108 00:06:02,680 --> 00:06:04,719 Speaker 1: your purposes as a creator, what is it that you 109 00:06:04,760 --> 00:06:08,479 Speaker 1: offer people? I feel like my main goal is to 110 00:06:08,560 --> 00:06:12,200 Speaker 1: help women in particular create space in their lives for 111 00:06:12,240 --> 00:06:15,679 Speaker 1: the things that matter most to them, understanding that that'll 112 00:06:15,680 --> 00:06:19,880 Speaker 1: be different for you know, woman to woman, but yeah, 113 00:06:20,000 --> 00:06:21,720 Speaker 1: really everything that I do is to help you kind 114 00:06:21,760 --> 00:06:25,400 Speaker 1: of identify those priorities and then clear away everything else 115 00:06:25,440 --> 00:06:27,279 Speaker 1: so that you can just focus on the things that matter. 116 00:06:27,760 --> 00:06:31,200 Speaker 1: And if you guys enjoy listening to podcasts, you must 117 00:06:31,240 --> 00:06:33,680 Speaker 1: check out her podcast. You're coming up on like two 118 00:06:33,760 --> 00:06:38,239 Speaker 1: hundred episodes or something, right, two hundred episodes? Yeah, just yeah, 119 00:06:38,279 --> 00:06:43,680 Speaker 1: Like in August, I think, yeah, four seasons. It's been amazing. 120 00:06:43,760 --> 00:06:46,599 Speaker 1: Like I started out with, like maybe i'll turn this 121 00:06:46,680 --> 00:06:48,880 Speaker 1: microphone on for a little bit, and I just fell 122 00:06:49,720 --> 00:06:52,360 Speaker 1: in love with this platform for sharing. So it's been 123 00:06:52,400 --> 00:06:53,960 Speaker 1: so fun Well, you are so good at it, and 124 00:06:54,000 --> 00:06:56,640 Speaker 1: I find that when I listen to your podcast, the 125 00:06:56,680 --> 00:07:00,720 Speaker 1: takeaways are so usable and so beneficial. So I just 126 00:07:00,760 --> 00:07:03,480 Speaker 1: can't recommend her podcast enough. Thank you so much. Yeah, 127 00:07:03,600 --> 00:07:07,240 Speaker 1: Live Free Creative. That's the Live Free Creative. I said, 128 00:07:07,240 --> 00:07:10,880 Speaker 1: Live Free Miranda, because that's your Instagram hands my Instagram handle. Yeah, 129 00:07:10,600 --> 00:07:14,960 Speaker 1: it's not so funny how we meet people that we 130 00:07:15,040 --> 00:07:19,320 Speaker 1: find through Instagram and if we think of them as 131 00:07:19,360 --> 00:07:22,560 Speaker 1: their handle names. My thirteen year old occasionally when he's 132 00:07:22,640 --> 00:07:24,840 Speaker 1: kind of like trying to get my go, we'll call 133 00:07:24,880 --> 00:07:27,160 Speaker 1: me Live Free Miranda instead of moms will say hey, 134 00:07:27,160 --> 00:07:29,160 Speaker 1: live Free Miranda, and I'm like, wait, wait, wait, you 135 00:07:29,240 --> 00:07:31,800 Speaker 1: cannot call me that. You can't call me that. Oh 136 00:07:31,880 --> 00:07:36,320 Speaker 1: that's hilyric. That is so funny. But I remember, really 137 00:07:36,480 --> 00:07:40,560 Speaker 1: my ears perking up when I heard you discuss this 138 00:07:40,720 --> 00:07:45,160 Speaker 1: idea of your minimal seasonal meal planning approach. And I 139 00:07:45,240 --> 00:07:48,080 Speaker 1: believe this kind of was something you took on when 140 00:07:48,120 --> 00:07:50,800 Speaker 1: you were writing your book More Than Enough, which is 141 00:07:50,800 --> 00:07:52,760 Speaker 1: when you went a whole year with living a lot 142 00:07:52,760 --> 00:07:56,120 Speaker 1: more minimally, right, tell us about that. Yeah, So, actually 143 00:07:56,240 --> 00:07:59,000 Speaker 1: the minimal meal plan was one of the precursors to 144 00:07:59,120 --> 00:08:01,360 Speaker 1: the experiment that family did that I write about in 145 00:08:01,400 --> 00:08:05,680 Speaker 1: the book. I was just feeling super overwhelmed with life 146 00:08:05,680 --> 00:08:07,680 Speaker 1: and little kids, and my kids were similar ages that 147 00:08:07,760 --> 00:08:09,560 Speaker 1: years are now. My youngest was three, I had a 148 00:08:09,560 --> 00:08:11,040 Speaker 1: five year old and a seven year old, and we 149 00:08:11,120 --> 00:08:13,680 Speaker 1: had a house and a yard and the regular like 150 00:08:14,240 --> 00:08:16,960 Speaker 1: you know, suburban lifestyle, and yet I just felt like 151 00:08:17,000 --> 00:08:19,120 Speaker 1: I wasn't able to keep up with all the things 152 00:08:19,120 --> 00:08:22,160 Speaker 1: that I wanted to do that I thought I should do. 153 00:08:22,240 --> 00:08:25,000 Speaker 1: You know, there's that like that quote unquote should that 154 00:08:25,040 --> 00:08:27,040 Speaker 1: I've since learned to discard. But at the time, it 155 00:08:27,080 --> 00:08:29,840 Speaker 1: was very heavy for me, and I thought, what is 156 00:08:29,880 --> 00:08:32,560 Speaker 1: something that I can simplify. I just went through like 157 00:08:32,559 --> 00:08:35,040 Speaker 1: a series of experiments of what can I simplify to 158 00:08:35,120 --> 00:08:37,880 Speaker 1: make my life manageable? And one of them was meals 159 00:08:38,360 --> 00:08:42,080 Speaker 1: and and then I went on so meals and wardrobe, 160 00:08:42,080 --> 00:08:44,200 Speaker 1: there are a few different things that I experimented with, 161 00:08:44,240 --> 00:08:47,439 Speaker 1: and then we went on and did this year long 162 00:08:47,480 --> 00:08:51,760 Speaker 1: experiment where we actually didn't buy anything new for twelve months. 163 00:08:52,120 --> 00:08:55,600 Speaker 1: At the same time, reduced our belongings by over half. 164 00:08:55,640 --> 00:08:58,920 Speaker 1: And that is what the book is all about. But 165 00:08:58,960 --> 00:09:02,280 Speaker 1: the minimal meal plan came before the book and before 166 00:09:02,320 --> 00:09:05,040 Speaker 1: the experiment and has been one of the most transformational 167 00:09:05,160 --> 00:09:09,160 Speaker 1: parts of my intentional living journey and lifestyle and something 168 00:09:09,200 --> 00:09:12,480 Speaker 1: that we started this five years ago and I have 169 00:09:13,240 --> 00:09:18,960 Speaker 1: maintained this same system for that whole time, and it 170 00:09:19,000 --> 00:09:21,000 Speaker 1: just feels like a part of what we do as 171 00:09:21,040 --> 00:09:23,200 Speaker 1: a family now. In there in the beginning, I think 172 00:09:23,240 --> 00:09:25,480 Speaker 1: a lot of people friends and family were like, that's 173 00:09:25,480 --> 00:09:27,960 Speaker 1: so weird that you do that, And now they're like, oh, 174 00:09:28,000 --> 00:09:30,640 Speaker 1: look at you. You actually really have a great system 175 00:09:30,679 --> 00:09:32,959 Speaker 1: that's working, Like, remind me what it is and how 176 00:09:32,960 --> 00:09:35,640 Speaker 1: can I get on board? And I'm curious because Branda 177 00:09:35,920 --> 00:09:40,760 Speaker 1: don't trained nutritionist, right, Yeah, So my background is in nursing. 178 00:09:40,800 --> 00:09:43,200 Speaker 1: I was a nurse educator and a diabetes educator for 179 00:09:43,240 --> 00:09:47,360 Speaker 1: eight years and so you know, one of my major 180 00:09:47,480 --> 00:09:50,720 Speaker 1: roles working with patients was the nutrition and activity piece 181 00:09:50,840 --> 00:09:53,880 Speaker 1: of managing their diabetes. Was a very specific type of nutrition. 182 00:09:53,920 --> 00:09:56,760 Speaker 1: But also yeah, I was trained as in general nutrition 183 00:09:56,800 --> 00:10:00,560 Speaker 1: and love food, and love nutrition, and love cooking and 184 00:10:00,600 --> 00:10:03,200 Speaker 1: love meal planning, and I like, I like all of it. 185 00:10:03,440 --> 00:10:05,480 Speaker 1: I felt like I tried on every type of meal 186 00:10:05,480 --> 00:10:09,560 Speaker 1: plan that I had seen, and it all still felt 187 00:10:09,640 --> 00:10:12,800 Speaker 1: like too much, too overwhelming for that stage of life. Okay, 188 00:10:12,840 --> 00:10:15,720 Speaker 1: she is dangling the carrot. We're all on the edge 189 00:10:15,760 --> 00:10:18,600 Speaker 1: of our seeds. A meal plan that has worked for 190 00:10:18,720 --> 00:10:21,640 Speaker 1: five years. But Miranda, tell us about it, tell us 191 00:10:21,679 --> 00:10:25,760 Speaker 1: how this works. So that another name for the meal 192 00:10:25,760 --> 00:10:30,600 Speaker 1: plan is seven days, seven dinners, and it this idea 193 00:10:30,720 --> 00:10:34,040 Speaker 1: I took, like general meal planning of sitting down and 194 00:10:34,120 --> 00:10:37,760 Speaker 1: choosing your meals for the week, and you know, getting 195 00:10:37,800 --> 00:10:40,600 Speaker 1: all of your grocery list together, ordering your groceries, and 196 00:10:40,640 --> 00:10:45,240 Speaker 1: then like rolling it along down to the even more 197 00:10:45,280 --> 00:10:48,760 Speaker 1: simple level that I only do that one time every 198 00:10:48,760 --> 00:10:51,800 Speaker 1: three months. Oooh okay, love it. It's been in the 199 00:10:51,880 --> 00:10:54,280 Speaker 1: last couple of years that it evolved into seasonally. When 200 00:10:54,280 --> 00:10:58,480 Speaker 1: I very first started this minimal meal plan, I gathered 201 00:10:58,480 --> 00:11:01,760 Speaker 1: my family together. I actually gave my kids eight by 202 00:11:01,800 --> 00:11:04,439 Speaker 1: eleven pieces of paper that had just a circle on them, 203 00:11:04,440 --> 00:11:07,959 Speaker 1: and I said, draw your favorite meal. And they were, 204 00:11:08,000 --> 00:11:09,800 Speaker 1: you know, they were little, and so one of them 205 00:11:09,880 --> 00:11:12,120 Speaker 1: is like drawing, just like yellow and brown. And I 206 00:11:12,160 --> 00:11:16,280 Speaker 1: didn't even know I had one that juic spaghetti and meatballs. 207 00:11:16,320 --> 00:11:18,320 Speaker 1: I had one that drew the macaroni and cheese and 208 00:11:18,320 --> 00:11:21,720 Speaker 1: broccoli because I have a broccoli lever. And I wanted 209 00:11:21,840 --> 00:11:24,400 Speaker 1: the whole family's input because my plan was, We're going 210 00:11:24,440 --> 00:11:26,640 Speaker 1: to do one meal plan and just put it on 211 00:11:26,720 --> 00:11:30,920 Speaker 1: repeat for as long as we can. And that initial 212 00:11:30,960 --> 00:11:34,840 Speaker 1: meal plan we used for over six months, the same 213 00:11:35,040 --> 00:11:38,800 Speaker 1: seven meals over and over and over again. And you think, 214 00:11:38,920 --> 00:11:40,920 Speaker 1: like the main thing that I get, like the kick 215 00:11:41,000 --> 00:11:43,880 Speaker 1: back when someone initially hears this, is my family would 216 00:11:43,920 --> 00:11:45,600 Speaker 1: never go for it, or I would never go for 217 00:11:45,640 --> 00:11:48,959 Speaker 1: it because I need the variety, because I would get 218 00:11:49,000 --> 00:11:51,640 Speaker 1: so sick of eating the same thing. What I found 219 00:11:52,160 --> 00:11:55,520 Speaker 1: was that my family, especially with young kids, really looked 220 00:11:55,600 --> 00:11:58,440 Speaker 1: forward to eating the same thing. Because a kid that's 221 00:11:58,440 --> 00:12:01,079 Speaker 1: five or seven or ten, they probably only have five 222 00:12:01,120 --> 00:12:05,079 Speaker 1: favorite meals anyway. So you're putting your kid's favorite meals 223 00:12:05,120 --> 00:12:08,559 Speaker 1: on repeat, and I'm eliminating any of the stress and 224 00:12:08,640 --> 00:12:11,720 Speaker 1: overwhelm that comes with coming up with yet another fun 225 00:12:11,720 --> 00:12:15,319 Speaker 1: thing to eat. Digeon fatigue. It's decision fatigue. I just 226 00:12:15,320 --> 00:12:17,360 Speaker 1: broke it. Down to like, where could we even the 227 00:12:17,360 --> 00:12:19,480 Speaker 1: only thing, the only step simpler, would be to eat 228 00:12:19,520 --> 00:12:21,440 Speaker 1: the exact same thing every night. And even that was 229 00:12:21,440 --> 00:12:23,360 Speaker 1: a little bit too much for me. But I also 230 00:12:23,440 --> 00:12:26,400 Speaker 1: give this. You know, I've lived abroad in a couple 231 00:12:26,400 --> 00:12:29,520 Speaker 1: of different places, and when I was living in Mexico 232 00:12:29,720 --> 00:12:33,280 Speaker 1: in college on a study abroad, I never once had 233 00:12:33,280 --> 00:12:36,319 Speaker 1: the thought, we're eating rice and beans again? Right, wait this, 234 00:12:36,440 --> 00:12:39,079 Speaker 1: you're giving me another taco. This is what you eat 235 00:12:39,240 --> 00:12:42,800 Speaker 1: when you live you know, in like rural Mexico, you 236 00:12:42,840 --> 00:12:45,520 Speaker 1: eat tortillas at every single meal. You eat rice and 237 00:12:45,559 --> 00:12:49,360 Speaker 1: beans at breakfast and lunch and dinner. Like it's not unusual. 238 00:12:49,400 --> 00:12:51,520 Speaker 1: If you are in Asia, you're probably eating some sort 239 00:12:51,559 --> 00:12:54,240 Speaker 1: of rice or rice noodle every single meal. If you're 240 00:12:54,240 --> 00:12:57,839 Speaker 1: in France, your beautiful life probably involves a croissade or 241 00:12:57,880 --> 00:13:00,200 Speaker 1: some sort of baggett every single day. And you don't 242 00:13:00,200 --> 00:13:03,319 Speaker 1: think to yourself, should we have Mexican night an Italian night? 243 00:13:03,400 --> 00:13:06,640 Speaker 1: And you know, and here in America, maybe because we're 244 00:13:06,679 --> 00:13:09,320 Speaker 1: such a melting pot of cultures, we get this idea 245 00:13:09,400 --> 00:13:12,920 Speaker 1: that we need to do it. We need to create 246 00:13:12,960 --> 00:13:16,840 Speaker 1: a whole new meal plan system. Every single night exactly 247 00:13:17,280 --> 00:13:20,360 Speaker 1: So the breakdown is what you teach, and it's just 248 00:13:20,559 --> 00:13:22,960 Speaker 1: allowing yourself permission to say I'm going to do that 249 00:13:23,000 --> 00:13:25,839 Speaker 1: one time and set it for the whole season. So 250 00:13:25,920 --> 00:13:29,240 Speaker 1: now we sit down. I still involve my kids where 251 00:13:29,280 --> 00:13:31,400 Speaker 1: I say, what meal we have like a big family meeting. 252 00:13:31,400 --> 00:13:34,120 Speaker 1: Now what dinners do you guys have that you like 253 00:13:34,320 --> 00:13:37,800 Speaker 1: or what ingredients would you like? We pull together our 254 00:13:38,600 --> 00:13:41,800 Speaker 1: We usually do about five meals, and then we always 255 00:13:41,800 --> 00:13:43,720 Speaker 1: do pizza night on Fridays. That's been like a ten 256 00:13:43,760 --> 00:13:46,240 Speaker 1: year tradition for our family. Would be blasphemy if we didn't. 257 00:13:46,320 --> 00:13:48,760 Speaker 1: I don't believe in cooking on Fridays, Yeah, right, Like 258 00:13:48,800 --> 00:13:51,200 Speaker 1: there should be there should be an actual rule against it. 259 00:13:51,720 --> 00:13:54,199 Speaker 1: And then Saturday Night, for again ten years, my husband 260 00:13:54,200 --> 00:13:55,760 Speaker 1: and I have gone out on a date on Saturday nights. 261 00:13:55,800 --> 00:13:57,480 Speaker 1: It's our date night. And the kids eat mac and 262 00:13:57,559 --> 00:13:59,720 Speaker 1: cheese at home and like cook nuggets and that's good. 263 00:13:59,720 --> 00:14:02,480 Speaker 1: They do their own dinner with the babysitter. So we 264 00:14:02,600 --> 00:14:06,240 Speaker 1: choose five meals. I want each of my kids to 265 00:14:06,280 --> 00:14:08,440 Speaker 1: have one that they kind of claim, and sometimes I 266 00:14:08,440 --> 00:14:10,480 Speaker 1: need to, like I use that nutrition background to tweak 267 00:14:10,520 --> 00:14:12,200 Speaker 1: it a little bit, like maybe they say I want 268 00:14:12,960 --> 00:14:17,200 Speaker 1: pulled pork and mashed potatoes. And I'm like, okay, great, 269 00:14:17,200 --> 00:14:18,520 Speaker 1: what are we going to add to that? We need 270 00:14:18,559 --> 00:14:20,840 Speaker 1: a vegetable in there. Let's add some greens, like maybe 271 00:14:20,840 --> 00:14:24,160 Speaker 1: it's a seas or salad, or maybe it's that roasted 272 00:14:24,160 --> 00:14:26,080 Speaker 1: broccoli or something. But we tweak them a little bit 273 00:14:26,120 --> 00:14:29,520 Speaker 1: so that they're full nutritious meals. And then I have 274 00:14:29,600 --> 00:14:32,520 Speaker 1: one grocery list that I just leave on my phone 275 00:14:32,640 --> 00:14:35,120 Speaker 1: and I use the same groceries every single week for 276 00:14:35,200 --> 00:14:38,040 Speaker 1: three months. I have it the meal plant up on 277 00:14:38,120 --> 00:14:40,600 Speaker 1: the fridge. We use the same thing for three months. 278 00:14:40,640 --> 00:14:43,840 Speaker 1: And it's so nice because my kids still I mean 279 00:14:43,840 --> 00:14:45,440 Speaker 1: now they're older. I have a thirteen year old now 280 00:14:45,440 --> 00:14:48,840 Speaker 1: and he still will look forward to his favorite n 281 00:14:48,960 --> 00:14:50,640 Speaker 1: you know, whatever the meal planet is. He'll be like, oh, 282 00:14:50,640 --> 00:14:53,320 Speaker 1: we're having Euros tonight. That's my favorite night. I love 283 00:14:53,360 --> 00:14:55,720 Speaker 1: that one. So I'm curious, do you do them on 284 00:14:55,800 --> 00:14:58,640 Speaker 1: the same nights of the week, Like, yeah, Monday night 285 00:14:58,760 --> 00:15:00,880 Speaker 1: is Mondays we get in meat balls. I can tell 286 00:15:00,920 --> 00:15:04,240 Speaker 1: you right now my summer time meal plan. And it's 287 00:15:04,240 --> 00:15:06,200 Speaker 1: so nice season lead because then we get to choose, 288 00:15:06,200 --> 00:15:08,080 Speaker 1: like what are like in the summer, I don't love 289 00:15:08,120 --> 00:15:11,520 Speaker 1: to cook a lot, like I know, so right now 290 00:15:11,680 --> 00:15:14,320 Speaker 1: the oven is little as Yeah, it's tricky. Right So 291 00:15:14,960 --> 00:15:17,600 Speaker 1: right now, on Mondays we're having an Asian chicken salad 292 00:15:17,680 --> 00:15:20,640 Speaker 1: that's like shredded cabbage and those like mandarin oranges and 293 00:15:21,000 --> 00:15:24,840 Speaker 1: rotisserie chicken from Costco. Tuesday night we have black bean 294 00:15:25,040 --> 00:15:29,920 Speaker 1: ca city Is with wacamole. Wednesday night Hawaiian haystacks. Thursday 295 00:15:30,000 --> 00:15:32,640 Speaker 1: night we do turkey and avocado. Hogis like those big 296 00:15:32,680 --> 00:15:35,440 Speaker 1: fat HOGI rolls. Yeah, and it's so fun. We cut 297 00:15:35,480 --> 00:15:37,760 Speaker 1: them into like two inch slices, like a giant subway thing, 298 00:15:37,800 --> 00:15:40,720 Speaker 1: and they think it's fun. Friday's pizza, Saturday sac and cheese. 299 00:15:40,920 --> 00:15:44,960 Speaker 1: And then right now, because it's summer, we're grilling on Sundays, 300 00:15:45,080 --> 00:15:48,680 Speaker 1: we're usually making burgers. Perfect. That meal plan just gets 301 00:15:48,720 --> 00:15:51,600 Speaker 1: me through. I do it one time and then and 302 00:15:51,680 --> 00:15:55,720 Speaker 1: I know you're a big fan of grocery online grocery shopping. 303 00:15:55,920 --> 00:15:58,760 Speaker 1: This I've gotten back, and I actually love grocery shopping. 304 00:15:58,760 --> 00:16:00,640 Speaker 1: I know I'm weird that way, so I go, I've 305 00:16:00,680 --> 00:16:04,360 Speaker 1: gone back to the store. It's the pandemic. But during 306 00:16:04,360 --> 00:16:06,160 Speaker 1: the pandemic, I was like this whole thing just got 307 00:16:06,160 --> 00:16:08,800 Speaker 1: way easier because I have the same exact list. I 308 00:16:08,840 --> 00:16:11,320 Speaker 1: just saved my list exactly, and every week I just 309 00:16:11,360 --> 00:16:14,640 Speaker 1: said click add to cart and it was done absolutely. 310 00:16:14,640 --> 00:16:16,280 Speaker 1: And you know what I got to say, random, Once 311 00:16:16,320 --> 00:16:18,240 Speaker 1: my kids get a little older, I think I'm going 312 00:16:18,280 --> 00:16:21,160 Speaker 1: to enjoy returning to the grocery store because I don't mind. 313 00:16:21,880 --> 00:16:24,200 Speaker 1: I don't mind it either, But you remember what it's 314 00:16:24,200 --> 00:16:26,480 Speaker 1: like to take a talk the toddler. Yeah, that's true. 315 00:16:26,520 --> 00:16:28,640 Speaker 1: I do. I do have the luxury of grocery shopping 316 00:16:28,680 --> 00:16:30,560 Speaker 1: by myself. And I even if my kids wanted to come, 317 00:16:30,600 --> 00:16:32,720 Speaker 1: I would say no, thank you. This is a mommy job, Like, 318 00:16:32,800 --> 00:16:34,960 Speaker 1: this is something I want to do by myself. So 319 00:16:35,280 --> 00:16:39,040 Speaker 1: the minimal meal plan has been really life changing for me, 320 00:16:39,120 --> 00:16:43,800 Speaker 1: for people like me who feel like even thinking about 321 00:16:43,840 --> 00:16:47,440 Speaker 1: it every week feels overwhelming or maybe a season of life, 322 00:16:47,480 --> 00:16:49,720 Speaker 1: and I this is a season for me, Like we'll 323 00:16:49,760 --> 00:16:52,800 Speaker 1: get through to the point where I have abundant time 324 00:16:53,280 --> 00:16:56,000 Speaker 1: and you know, mental energy for cooking, especially because it 325 00:16:56,080 --> 00:16:57,640 Speaker 1: is something I love to do, Like for someone who 326 00:16:57,640 --> 00:16:59,120 Speaker 1: doesn't want to cook, it doesn't have to be something 327 00:16:59,160 --> 00:17:01,640 Speaker 1: you like to do. But I look forward to having 328 00:17:02,600 --> 00:17:05,800 Speaker 1: more variety and having like cooking feel more like a hobby, 329 00:17:05,880 --> 00:17:09,920 Speaker 1: but right now where it's just a baseline task that 330 00:17:10,119 --> 00:17:12,880 Speaker 1: I can automate. In this way, it just feels like 331 00:17:12,920 --> 00:17:16,600 Speaker 1: I've freed up the mental energy. I don't have the 332 00:17:16,640 --> 00:17:19,840 Speaker 1: decision fatigue around dinner. Another thing that's been really fun 333 00:17:19,920 --> 00:17:22,119 Speaker 1: is when I choose something kind of new, like I 334 00:17:22,119 --> 00:17:24,440 Speaker 1: had never made Hawaiian haystacks from scratch before. I don't 335 00:17:24,440 --> 00:17:27,720 Speaker 1: want to use like I don't use There's nothing wrong 336 00:17:27,760 --> 00:17:29,200 Speaker 1: with it. I just don't use the cream of chicken 337 00:17:29,240 --> 00:17:33,960 Speaker 1: soup I make like a row. I'm learning new things. 338 00:17:34,000 --> 00:17:36,560 Speaker 1: So every season I choose these recipes and then it's 339 00:17:36,600 --> 00:17:38,639 Speaker 1: like I don't even open a book anymore by the 340 00:17:38,640 --> 00:17:41,480 Speaker 1: second or third week, even if the recipe is kind 341 00:17:41,480 --> 00:17:44,720 Speaker 1: of involved in the beginning, because it's like I'm learning 342 00:17:44,880 --> 00:17:46,959 Speaker 1: all of these new things, and the more you do it, 343 00:17:47,040 --> 00:17:48,960 Speaker 1: the better at it you get. And you know what 344 00:17:49,000 --> 00:17:51,280 Speaker 1: I love about this, Miranda, is, especially with the age 345 00:17:51,280 --> 00:17:53,880 Speaker 1: of your kids getting a little older, you could totally 346 00:17:53,920 --> 00:17:56,879 Speaker 1: teach your kids how to make their favorite recipe right 347 00:17:57,320 --> 00:17:59,920 Speaker 1: because you're making it over the course of some time. 348 00:18:00,200 --> 00:18:03,600 Speaker 1: It gives it maybe starts with now I don't. Look. 349 00:18:03,640 --> 00:18:05,600 Speaker 1: I don't invite my kids in the kitchen very often, 350 00:18:05,760 --> 00:18:08,200 Speaker 1: but if I had a thirteen year old, I might, right, 351 00:18:08,359 --> 00:18:10,480 Speaker 1: I might. And it's like, oh, come in and help 352 00:18:10,480 --> 00:18:13,320 Speaker 1: me make the yogurt sauce that goes with the euros. Awesome, 353 00:18:13,440 --> 00:18:16,640 Speaker 1: maybe next week, because I have this vision of being 354 00:18:16,680 --> 00:18:19,919 Speaker 1: able to send my kids away one day and have 355 00:18:20,040 --> 00:18:22,600 Speaker 1: them be able to cook a few solid meals, and 356 00:18:22,640 --> 00:18:25,639 Speaker 1: so this lends perfectly to that, where you're making the 357 00:18:25,680 --> 00:18:28,560 Speaker 1: same thing over and over enough times that it actually 358 00:18:28,640 --> 00:18:30,600 Speaker 1: could stick for them. And then to have pride in 359 00:18:30,640 --> 00:18:33,119 Speaker 1: the fact that this was their recipe, it's what they 360 00:18:33,359 --> 00:18:36,359 Speaker 1: contributed to the seasonal family meal plan, and now they 361 00:18:36,359 --> 00:18:39,399 Speaker 1: can actually make it. I love that. Yeah, it's so smart. 362 00:18:39,440 --> 00:18:42,000 Speaker 1: In fact, we're members of a local pool and they 363 00:18:42,000 --> 00:18:44,080 Speaker 1: have a great snack bar where they have like a 364 00:18:44,119 --> 00:18:46,920 Speaker 1: pretty robust menu. They have chicken case idias and they 365 00:18:46,960 --> 00:18:49,040 Speaker 1: have like they have a bunch of different things on 366 00:18:49,040 --> 00:18:51,680 Speaker 1: the menu, BLTs and stuff. And my son they hire 367 00:18:51,720 --> 00:18:54,240 Speaker 1: fourteen year olds, and so the last time we were there, 368 00:18:54,359 --> 00:18:56,840 Speaker 1: he was like, hey, you know what, like, what do 369 00:18:56,880 --> 00:18:58,240 Speaker 1: I need to do to get on the list to 370 00:18:58,400 --> 00:19:01,120 Speaker 1: have an interview for next summer, and she said, you 371 00:19:01,160 --> 00:19:03,520 Speaker 1: need to not be on swim team because you know, 372 00:19:03,560 --> 00:19:05,040 Speaker 1: and he's like, good, I'm not on sim team and 373 00:19:05,119 --> 00:19:07,200 Speaker 1: you need to. She said, do you know how to cook? 374 00:19:07,600 --> 00:19:10,240 Speaker 1: And he was like a little bit, and she said okay, 375 00:19:10,280 --> 00:19:12,960 Speaker 1: because it's really great if someone feels comfortable in the kitchen. 376 00:19:13,040 --> 00:19:15,160 Speaker 1: And so we left. We walked away from the snack 377 00:19:15,160 --> 00:19:18,679 Speaker 1: bar and Mila was like, hey, will you help me 378 00:19:18,760 --> 00:19:20,360 Speaker 1: like learn some of those things. And I'm like, yeah, 379 00:19:20,560 --> 00:19:22,280 Speaker 1: I can teach you how to make a chicken casadia 380 00:19:22,359 --> 00:19:24,960 Speaker 1: and a blt and just knowing that, like, I'm like, 381 00:19:25,000 --> 00:19:26,760 Speaker 1: we'll just add those to our meal plan. You can 382 00:19:26,800 --> 00:19:29,560 Speaker 1: be in charge of them, use our kitchen as you're 383 00:19:29,600 --> 00:19:31,960 Speaker 1: like training ground, and then you'll have your own first 384 00:19:31,960 --> 00:19:34,159 Speaker 1: little job next summer and you'll be an expert. Like 385 00:19:34,640 --> 00:19:38,159 Speaker 1: so perfect for the stages of life, the things that 386 00:19:38,200 --> 00:19:39,880 Speaker 1: we want to learn, the amount of time and energy 387 00:19:39,920 --> 00:19:41,879 Speaker 1: that we have. It's just been a really great fix. 388 00:19:41,960 --> 00:19:43,800 Speaker 1: I love him, Miranda. I think this is so smart 389 00:19:43,800 --> 00:19:47,720 Speaker 1: and for anyone who's listening, because different stages of life, right, 390 00:19:47,880 --> 00:19:51,080 Speaker 1: But if you are feeling really overwhelmed by dinner time 391 00:19:51,119 --> 00:19:54,800 Speaker 1: decision fatigue, this may be a great system for you 392 00:19:55,240 --> 00:19:57,080 Speaker 1: make it. Just like I tell people all the time, 393 00:19:57,359 --> 00:19:59,880 Speaker 1: make a decision once a week rather than every single night, 394 00:20:00,240 --> 00:20:06,359 Speaker 1: make a decision once a quarter. Right, that's exactly. And 395 00:20:06,640 --> 00:20:08,560 Speaker 1: I think that, and you know, and I actually really 396 00:20:08,560 --> 00:20:12,280 Speaker 1: love the idea of you know, you make something the 397 00:20:12,320 --> 00:20:14,719 Speaker 1: same the first time or two and then adding like 398 00:20:14,760 --> 00:20:16,560 Speaker 1: maybe we make a sauce that goes with it, or 399 00:20:16,600 --> 00:20:18,760 Speaker 1: maybe we do a little relish on the side. Once 400 00:20:18,800 --> 00:20:21,040 Speaker 1: you have like a like o taco night, you know, 401 00:20:21,119 --> 00:20:23,439 Speaker 1: you have a baseline that you're doing. Okay, chicken tacos 402 00:20:23,480 --> 00:20:25,560 Speaker 1: is our baseline. But if you feel a little fancy, 403 00:20:25,600 --> 00:20:27,639 Speaker 1: you have a little extra time, maybe you grab some salmon, 404 00:20:27,720 --> 00:20:29,919 Speaker 1: maybe you get some shrimp, maybe you but you've got 405 00:20:30,000 --> 00:20:32,600 Speaker 1: all the ingredients for your baseline so that you don't 406 00:20:33,040 --> 00:20:35,240 Speaker 1: default too I don't know what to make. There is 407 00:20:35,440 --> 00:20:38,600 Speaker 1: always an answer to the question, right, what's for exactly? 408 00:20:38,880 --> 00:20:41,479 Speaker 1: And especially if you're in those months like May or 409 00:20:41,480 --> 00:20:44,480 Speaker 1: December that tend to be so crazy, you're like, Okay, 410 00:20:44,720 --> 00:20:47,200 Speaker 1: this is what we're doing. We're sticking to baseline. Oh 411 00:20:47,240 --> 00:20:49,920 Speaker 1: it's so smart, Branda, I'm so grateful that you shared 412 00:20:49,920 --> 00:20:51,800 Speaker 1: this with us. I think this will help so many 413 00:20:51,840 --> 00:20:55,159 Speaker 1: people who come to listen to Kitchen Prescription for just 414 00:20:55,320 --> 00:20:58,919 Speaker 1: this thing. Simple meal ideas and if you're really feeling 415 00:20:58,960 --> 00:21:01,560 Speaker 1: strapped and you're looking to free up more mental space, 416 00:21:01,880 --> 00:21:05,639 Speaker 1: I love this idea, her minimal seasonal meal plan. And 417 00:21:05,720 --> 00:21:09,040 Speaker 1: if you like what Miranda's talking about, please check out 418 00:21:09,119 --> 00:21:13,399 Speaker 1: her podcast, Live Free Creative. And once again I cannot 419 00:21:13,400 --> 00:21:17,520 Speaker 1: recommend her book enough, more than enough. It was such 420 00:21:17,520 --> 00:21:20,920 Speaker 1: a great read for me. I also love you self published, right, Yeah, 421 00:21:21,040 --> 00:21:24,600 Speaker 1: I love I love someone who has self published. It 422 00:21:24,720 --> 00:21:27,640 Speaker 1: was so fascinating to learn how your family went through 423 00:21:27,680 --> 00:21:31,320 Speaker 1: that process and really re evaluate, evaluated where your priorities were, 424 00:21:31,680 --> 00:21:34,359 Speaker 1: what you really needed, what you really didn't need. It 425 00:21:34,480 --> 00:21:36,680 Speaker 1: just left a huge impact on me. So good. Thank 426 00:21:36,720 --> 00:21:38,720 Speaker 1: you all do so much for joining us. Will you 427 00:21:38,760 --> 00:21:42,200 Speaker 1: tell everyone where they can find you? Yeah? So I'm 428 00:21:42,280 --> 00:21:45,560 Speaker 1: Live Free Miranda on Instagram. My website is Live Free 429 00:21:45,560 --> 00:21:47,960 Speaker 1: Creative dot co and that's where you can find all 430 00:21:48,000 --> 00:21:50,800 Speaker 1: of the show notes for the podcast and podcast episodes. 431 00:21:50,880 --> 00:21:52,720 Speaker 1: And I host retreats a couple of times a year, 432 00:21:52,760 --> 00:21:55,320 Speaker 1: and I have an online course that goes live a 433 00:21:55,320 --> 00:21:58,879 Speaker 1: couple times a year too. That's all about simplifying, aligning, 434 00:21:58,880 --> 00:22:02,520 Speaker 1: with your value and just really making space for the 435 00:22:02,560 --> 00:22:06,399 Speaker 1: things that matter most. Amazing. Thank you, Miranda, Thanks so much, Kelsey, 436 00:22:10,080 --> 00:22:13,280 Speaker 1: thanks so much for listening today. You guys, I am 437 00:22:13,359 --> 00:22:15,720 Speaker 1: so grateful to those of you who are and Recipe Club. 438 00:22:15,720 --> 00:22:17,399 Speaker 1: I would love to invite any of you who are 439 00:22:17,480 --> 00:22:20,560 Speaker 1: looking for more recipe inspiration or just a really simple 440 00:22:20,600 --> 00:22:24,160 Speaker 1: way to take away that dinner time decision fatigue. Recipe 441 00:22:24,160 --> 00:22:27,040 Speaker 1: Club is a great resource for that. It's why I 442 00:22:27,160 --> 00:22:28,960 Speaker 1: created it, and we'd love to have you in there. 443 00:22:29,600 --> 00:22:33,919 Speaker 1: If you're hoping to outfit or organize your kitchen this summer, 444 00:22:34,200 --> 00:22:36,560 Speaker 1: maybe you're thinking, look, these pots and pans have got 445 00:22:36,560 --> 00:22:38,520 Speaker 1: to go. It's time to invest in some new stuff. 446 00:22:39,119 --> 00:22:41,640 Speaker 1: Check out my Family Me'll Makeover course. It's really great 447 00:22:41,640 --> 00:22:44,479 Speaker 1: on setting your kitchen up for success. And finally, I 448 00:22:44,520 --> 00:22:47,160 Speaker 1: have to always think those of you who have taken 449 00:22:47,200 --> 00:22:49,920 Speaker 1: the time to leave reviews for the podcast, whether it's 450 00:22:49,920 --> 00:22:54,040 Speaker 1: on the podcasting platforms or you share on Instagram, it 451 00:22:54,080 --> 00:22:57,360 Speaker 1: means the world to me. You have no idea, it 452 00:22:57,400 --> 00:23:00,560 Speaker 1: means so much to me, So thank you, thank you. 453 00:23:00,640 --> 00:23:02,560 Speaker 1: I cannot wait to chat with you next week. Have 454 00:23:02,600 --> 00:23:04,000 Speaker 1: a good one.