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Speaker 1: It's one or two point seven kiss a fan. Ryan

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Speaker 1: secrets with you. I have to tell you over summer

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Speaker 1: you're talking about routines here, I got a little bit

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Speaker 1: out of my fitness routine, a little bit out of

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Speaker 1: my exercise routine. I think with every theater goes by,

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Speaker 1: I do try and and fine tune it a little

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Speaker 1: bit right, because you know what, every year a little

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Speaker 1: bit harder to get back into shape if you do

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Speaker 1: get off. Once you get off, you get off of

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Speaker 1: it for a week, then it becomes two weeks real

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Speaker 1: fast now and a month.

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Speaker 2: Slip of a switch. Oh, I know.

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Speaker 3: It's so easy to game, it's so hard to lose it.

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Speaker 2: It really is annoying.

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Speaker 3: I mean, you could gain fame five pounds a weekend

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Speaker 3: and is annoying three months.

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Speaker 2: Time's so true. Used to not be like that.

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Speaker 1: No, So I'm into uh, I'm into a new phase

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Speaker 1: where I'm trying to don't laugh. I'm gonna say that,

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Speaker 1: I'm gonna say the words, but I'm trying to bodybuild.

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Speaker 2: That's they're laughing here. That's great. I think it's good.

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Speaker 3: Though, I'm I'm intrigued, like elaborate more on this.

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Speaker 1: I'm googling body builders workouts like actual professional body builders,

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Speaker 1: like you would see it golds and vents.

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Speaker 2: Right, are you drinking creatine?

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Speaker 4: Is it creatine?

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Speaker 1: No?

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Speaker 3: Bloats mean you say bodybuilders the picture the ones that

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Speaker 3: stand on stage and like hold the post. No, don't,

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Speaker 3: That's not what you're trying to do.

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Speaker 1: I'm not going to dress like that and like oil

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Speaker 1: like I'm not putting. I don't mind.

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Speaker 2: Ol have some muscle, I'll oil it.

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Speaker 3: He loves his oil.

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Speaker 2: You know. My oils are all over the place. I

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Speaker 2: love my oil, all of oil.

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Speaker 1: Avocado oil, grape seed oil, canola oil, vegetable oil, coconut oil.

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Speaker 2: I have oil for everything. Uh, I don't know.

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Speaker 1: I just feel like if I follow some of their

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Speaker 1: programs Bodybuilders, maybe you'll actually see it.

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Speaker 2: Maybe I have a shirt on, you'll see it. I

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Speaker 2: think you can do.

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Speaker 3: I mean, you know who did this, Tamor Judge from

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Speaker 3: the Real Housewives of Orange County. She became a bodybuilder

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Speaker 3: and then she looked and then she did all like

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Speaker 3: the competitions.

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Speaker 1: Your dad wasn't your dad bodybuilder?

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Speaker 2: Yeah? He was mister California. He was mister Western States. Uh,

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Speaker 2: what happened to you.

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Speaker 4: I don't shall hit up here.

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Speaker 1: Yeah you you You obviously took a different path. You're

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Speaker 1: here as an engineer, the same career line.

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Speaker 4: I mean, the life of a bodybuilder requires a lot

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Speaker 4: of discipline, a lot of training, a lot of dieting.

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Speaker 2: It's a it's did he dress up in the little bikini?

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Speaker 2: He did? He does, and he will It's a speed though.

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Speaker 4: Trunks done you.

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Speaker 2: Posing trunk tram posing trunks.

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Speaker 1: We all have posing trunks, don't we put up our

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Speaker 1: big facade and pose every day? Yeah?

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Speaker 2: I prefer to be high wasted.

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Speaker 1: Uh well Eastern. That is fascinating, you know. Can I

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Speaker 1: look him up?

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Speaker 2: Yeah?

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Speaker 4: Kim Allen is his name, and he's in many stages

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Speaker 4: of undress on the internet.

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Speaker 2: He's gorgeous, your father's gorgeous. And hear on the podcast

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Speaker 2: this is so great.

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Speaker 1: Name guys, Kim and then a L L Y N

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Speaker 1: if you want to look it up while you're listening.

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Speaker 3: Is body bodybuilding legend?

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Speaker 4: How old is he now? He is seventy two and

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Speaker 4: he still has a body. He still yeah, still mostly

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Speaker 4: looks like that. He works out every day.

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Speaker 2: Oh my god, that's awesome. Eats a lot of elk.

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Speaker 4: Is it gas, Yes, I'll say that, yes, but you

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Speaker 4: know it requires a lot to have a body.

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Speaker 1: Like sacrifice must make and ruby as you laugh at

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Speaker 1: my bodybuilding formula, Yes you got it.

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Speaker 2: You're getting into this too, I hear I some version

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Speaker 2: of this.

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Speaker 1: Yes, well, don't make if you're joining the club.

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Speaker 2: What are you doing different?

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Speaker 5: I got a mini trampoline.

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Speaker 1: Those are great for the apps. They say you should

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Speaker 1: do those for. It's good for digestion and for your apps.

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Speaker 2: It's good cardio and apparently only ten minutes.

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Speaker 5: I got this because NASA says, like ten minutes of

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Speaker 5: jumping on a trampoline is the same as like thirty

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Speaker 5: minutes of cardio.

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Speaker 2: So I was like, perfect, Well on a wait to

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Speaker 2: tell us that for a long time. Yeah, only ten minutes?

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Speaker 3: Do you are you just jumping up and down? Are

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Speaker 3: you like punching your arms out or you like doing anything?

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Speaker 5: It's like a routine. I'll go on YouTube. I find

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Speaker 5: different workouts on YouTube. Really good for your insides as well. Yeah,

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Speaker 5: you're lymphatic system. It's supposed to be really good for

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Speaker 5: like draining your lymphatic system. So I'm trying it well.

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Speaker 1: Before we order ours on Amazon, let us know. If

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Speaker 1: it works, I will well, maybe I'll go away.