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Speaker 1: One or two point seven. It's kiss FM, So Friday

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Speaker 1: the thirteen. If you're feeling anxious about that, here's your

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Speaker 1: morning hack, they say. If you've got a big decision

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Speaker 1: to make or a big presentation and it falls on today,

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Speaker 1: this is really simple. It will relieve the anxiety. And

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Speaker 1: and try it with me, Sissy, Tommy, Okay, I'm ready.

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Speaker 1: Rub your hands together. Start rubbing your hands together right now.

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Speaker 1: Nice pace, very soft, not too hard, you know, very so.

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Speaker 1: When anxiety hits, your body directs blood flow away from

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Speaker 1: your hands to larger muscles, making your hands cold. You

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Speaker 1: notice that your hands get cold. Warming her hands send

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Speaker 1: your body a signal that everything is okay and to

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Speaker 1: calm down. So you might see people backstage before they

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Speaker 1: walk out for presentation or speech just doing this with

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Speaker 1: their hands. They're actually calming themselves down. They do. Do

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Speaker 1: that feel Do you feel calmer? Actually, my hands are vibrating.

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Speaker 1: I suppressed too hard. My hands are like I feel

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Speaker 1: like I rubbed them too hard. Anyway, that's apparently a

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Speaker 1: way to alleviate the anxiety in any like that. Today's

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Speaker 1: quote trust yourself. You survived a lot, you'll survive whatever

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Speaker 1: is coming. One or two point seven Kiss FM. You'll

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Speaker 1: survive this Friday