1 00:00:17,760 --> 00:00:18,840 Speaker 1: Oh well, hello there. 2 00:00:20,480 --> 00:00:23,000 Speaker 2: Oh man, Emily A Baudi here coming into your feeds 3 00:00:23,000 --> 00:00:26,960 Speaker 2: with another installment of five Minute Friday, and man, if 4 00:00:27,000 --> 00:00:30,080 Speaker 2: my head could be I don't think it's possible. It 5 00:00:30,160 --> 00:00:32,400 Speaker 2: is impossible for me to feel like my head's not 6 00:00:32,520 --> 00:00:36,159 Speaker 2: more all over the place. But I am harnessing the 7 00:00:36,240 --> 00:00:39,240 Speaker 2: power of my go to marathon mantra, which has come 8 00:00:39,280 --> 00:00:42,600 Speaker 2: back to calm as I gear up for marathon number 9 00:00:42,640 --> 00:00:47,519 Speaker 2: ten New York City Marathon number five this coming Sunday. 10 00:00:48,680 --> 00:00:52,080 Speaker 2: It's interesting, actually, because there's a lot going on right 11 00:00:52,120 --> 00:00:55,920 Speaker 2: now outside of the marathon, although the marathon feels all consuming, 12 00:00:56,560 --> 00:01:01,240 Speaker 2: and I think that this is a really special to 13 00:01:01,320 --> 00:01:04,759 Speaker 2: think about what that means for my life right being 14 00:01:04,760 --> 00:01:08,120 Speaker 2: a runner, it's something very important to me. I identify 15 00:01:08,120 --> 00:01:10,080 Speaker 2: as a runner, but as I spoke about in my 16 00:01:10,200 --> 00:01:13,880 Speaker 2: episodes on Injury as I've been dealing with a little 17 00:01:13,920 --> 00:01:17,039 Speaker 2: wonkiness for some time now and thankfully in a healthy 18 00:01:17,040 --> 00:01:20,679 Speaker 2: place to show up on Sunday. But I am more 19 00:01:20,760 --> 00:01:23,360 Speaker 2: than just a runner. I'm also a host. As you're 20 00:01:23,360 --> 00:01:25,920 Speaker 2: listening to my voice on this podcast right now. I 21 00:01:26,000 --> 00:01:28,640 Speaker 2: am a friend, I am a daughter, I am so 22 00:01:28,760 --> 00:01:32,720 Speaker 2: many things, and so I have this understanding that although 23 00:01:32,760 --> 00:01:35,200 Speaker 2: Sunday is a big moment for me, it is just 24 00:01:35,280 --> 00:01:39,440 Speaker 2: a part of my story. Speaking of the weekend, there 25 00:01:39,440 --> 00:01:41,400 Speaker 2: are a lot of other things that are very important 26 00:01:41,440 --> 00:01:43,560 Speaker 2: to me that are going on this weekend that kind 27 00:01:43,600 --> 00:01:45,400 Speaker 2: of go hand in hand with the other ways that 28 00:01:45,480 --> 00:01:51,400 Speaker 2: I identify mostly as a host. So on today, today, 29 00:01:52,600 --> 00:01:55,480 Speaker 2: So today I have the opportunity to sit down with 30 00:01:55,520 --> 00:01:59,320 Speaker 2: both Emily Sissen and Emma Coburn, and then tomorrow I 31 00:01:59,360 --> 00:02:01,640 Speaker 2: have the opportunity to sit down with Shalaine Flan Again. 32 00:02:01,800 --> 00:02:05,040 Speaker 2: I am going to be posting the Shalaine episode to 33 00:02:05,080 --> 00:02:08,000 Speaker 2: the feed on Tuesday, So don't freak out, Please don't 34 00:02:08,360 --> 00:02:11,520 Speaker 2: if you don't hear see you know something from Hurdle 35 00:02:11,560 --> 00:02:11,919 Speaker 2: on Monday. 36 00:02:11,960 --> 00:02:13,520 Speaker 1: I promise you it's coming on Tuesday and. 37 00:02:13,520 --> 00:02:15,760 Speaker 2: It's going to be worth the wait, followed by my 38 00:02:15,760 --> 00:02:18,920 Speaker 2: New York City Marathon recap on Wednesday. But I have 39 00:02:19,000 --> 00:02:21,360 Speaker 2: a lot going on with Hurdle in the next forty 40 00:02:21,400 --> 00:02:24,280 Speaker 2: eight hours, and then I'm running a marathon. And so 41 00:02:24,840 --> 00:02:28,040 Speaker 2: I recognize that all of these things in my life 42 00:02:28,080 --> 00:02:30,560 Speaker 2: they make up who I am, and in doing all 43 00:02:30,600 --> 00:02:33,360 Speaker 2: of these things, I have the opportunity to learn something 44 00:02:34,240 --> 00:02:38,560 Speaker 2: I don't have control over how everything goes. But what 45 00:02:38,639 --> 00:02:41,639 Speaker 2: I do have control over is preparing the best way 46 00:02:41,639 --> 00:02:43,880 Speaker 2: that I can to show up to each of these 47 00:02:43,919 --> 00:02:49,360 Speaker 2: events as my best self. And whether it is sitting 48 00:02:49,400 --> 00:02:52,520 Speaker 2: down with Slaine in front of a live audience on Saturday, 49 00:02:52,880 --> 00:02:55,120 Speaker 2: or showing up to the starting line in Saten Island 50 00:02:55,200 --> 00:02:58,680 Speaker 2: and running for three and a half hours through the 51 00:02:58,720 --> 00:03:02,200 Speaker 2: streets of New York City, all I can do is 52 00:03:02,280 --> 00:03:05,679 Speaker 2: give it all I've got. It's how I live, right, 53 00:03:05,680 --> 00:03:08,720 Speaker 2: It's what I live by, just this hope that if 54 00:03:08,720 --> 00:03:11,400 Speaker 2: I put my best foot forward, then things are going 55 00:03:11,440 --> 00:03:16,160 Speaker 2: to happen as they may. And regardless of maybe how 56 00:03:16,240 --> 00:03:19,880 Speaker 2: these things go, there is always a lesson to be learned. 57 00:03:20,560 --> 00:03:24,160 Speaker 2: It's not easy, right, It's not easy to approach things 58 00:03:24,280 --> 00:03:26,880 Speaker 2: or scenarios that you've been working really hard for or 59 00:03:26,919 --> 00:03:29,280 Speaker 2: toward for a long time with that kind of grace 60 00:03:29,360 --> 00:03:33,920 Speaker 2: because you have this big goal, right, But if you 61 00:03:33,960 --> 00:03:37,440 Speaker 2: can take a step back and think about that goal 62 00:03:38,040 --> 00:03:40,760 Speaker 2: and think about what that goal means. I'm kind of 63 00:03:41,520 --> 00:03:44,600 Speaker 2: inserting some of the vibes that I got from doctor 64 00:03:44,600 --> 00:03:47,880 Speaker 2: Shyanne Brian in Wednesday's episode, But we go after these 65 00:03:47,920 --> 00:03:51,560 Speaker 2: goals because they make us happy. The process of going 66 00:03:51,600 --> 00:03:54,760 Speaker 2: after the goals. They make us happy, and if it 67 00:03:54,800 --> 00:03:56,840 Speaker 2: didn't make us happy, then we wouldn't be chasing them 68 00:03:56,840 --> 00:03:57,600 Speaker 2: in the first place. 69 00:03:58,400 --> 00:04:02,000 Speaker 1: Whatever happens, there's reward in the journey. 70 00:04:02,280 --> 00:04:04,760 Speaker 2: And so right now I'm feeling really grateful, I'm feeling 71 00:04:04,760 --> 00:04:08,160 Speaker 2: a little anxious, I'm feeling really excited, But mostly I 72 00:04:08,240 --> 00:04:11,120 Speaker 2: know that come when I put my head down to 73 00:04:11,400 --> 00:04:15,760 Speaker 2: the pillow on Sunday night, I will have definitely learned 74 00:04:16,200 --> 00:04:19,279 Speaker 2: my fair share of lessons and have some memories to 75 00:04:19,360 --> 00:04:23,920 Speaker 2: last me a lifetime. My prompt for you this week 76 00:04:24,120 --> 00:04:26,599 Speaker 2: a lot about goal setting happening here on the hurdle 77 00:04:26,640 --> 00:04:31,039 Speaker 2: Feed since Wednesday. So what's one goal that you are 78 00:04:31,080 --> 00:04:34,400 Speaker 2: going after right now and what is one thing you 79 00:04:34,440 --> 00:04:37,600 Speaker 2: can highlight about the journey to that goal that brings 80 00:04:37,640 --> 00:04:39,760 Speaker 2: you joy? Again, what is one goal that you are 81 00:04:39,800 --> 00:04:41,880 Speaker 2: chasing right now and what is one thing that you 82 00:04:41,920 --> 00:04:45,480 Speaker 2: can highlight about your journey to that goal that brings 83 00:04:45,480 --> 00:04:50,120 Speaker 2: you joy? And now a listener question, Hi Emily, could 84 00:04:50,160 --> 00:04:52,760 Speaker 2: you please share what you plan to wear on race day, 85 00:04:53,200 --> 00:04:55,920 Speaker 2: including pre race and then also what you plan to 86 00:04:56,040 --> 00:04:59,080 Speaker 2: run in Thanks so much and good luck. Okay, So 87 00:04:59,120 --> 00:05:01,320 Speaker 2: the weather for Sunday New York City Marathon is supposed 88 00:05:01,320 --> 00:05:04,400 Speaker 2: to be fifty five degrees and sunny. When I show 89 00:05:04,560 --> 00:05:08,040 Speaker 2: up to the bus at five forty five am, it's 90 00:05:08,080 --> 00:05:11,240 Speaker 2: probably going to be about thirty eight degrees and dark. 91 00:05:11,760 --> 00:05:14,720 Speaker 2: So I when I show up to the bus, I'm 92 00:05:14,760 --> 00:05:18,640 Speaker 2: going to be carrying my old poncho from the New 93 00:05:18,720 --> 00:05:22,720 Speaker 2: York City Marathon, plus wearing a sweatshirt and sweatpants over 94 00:05:22,800 --> 00:05:25,640 Speaker 2: what I'm wearing to run the marathon in. Now, the 95 00:05:25,760 --> 00:05:27,800 Speaker 2: rule of thumb for dressing for running is that you 96 00:05:27,839 --> 00:05:30,640 Speaker 2: want to dress like it is fifteen degrees hotter outside 97 00:05:30,640 --> 00:05:33,360 Speaker 2: than it actually is. I don't start until nine to 98 00:05:33,400 --> 00:05:35,599 Speaker 2: fifty five am, which means I'm going to be running 99 00:05:35,640 --> 00:05:40,000 Speaker 2: a bulk of this marathon between ten am and one pm. 100 00:05:40,040 --> 00:05:41,680 Speaker 2: I'm not running a three hour marathon, but you get 101 00:05:41,680 --> 00:05:44,400 Speaker 2: the gist of what I'm saying here. And so that's 102 00:05:44,440 --> 00:05:46,200 Speaker 2: in the middle of the day, right That's when it's 103 00:05:46,200 --> 00:05:48,400 Speaker 2: definitely starting to heat up, which means that although the 104 00:05:48,480 --> 00:05:51,279 Speaker 2: high for the day is fifty five degrees, at some 105 00:05:51,360 --> 00:05:54,080 Speaker 2: point during my marathon, I might feel like it's up 106 00:05:54,120 --> 00:05:58,960 Speaker 2: to seventy degrees, which means that once I'm heading into 107 00:05:59,040 --> 00:06:03,039 Speaker 2: my starting corral. Well, those sweatpants, that sweatshirt, at that blanket, 108 00:06:03,160 --> 00:06:05,080 Speaker 2: all of it is getting donated and the bins that 109 00:06:05,120 --> 00:06:07,040 Speaker 2: will be there to accept all of the donations from 110 00:06:07,080 --> 00:06:10,280 Speaker 2: all of the runners. And I'm running this marathon in shorts, 111 00:06:10,880 --> 00:06:15,520 Speaker 2: tank top, and some bandit running socks. I'm wearing my 112 00:06:15,640 --> 00:06:19,360 Speaker 2: Team Old Man Run Club singlet. I'm wearing either an 113 00:06:19,440 --> 00:06:21,960 Speaker 2: under armour or a Nike Sports bra. I'm wearing my 114 00:06:22,040 --> 00:06:27,920 Speaker 2: go tolul Lemon Invigorate shorts. I'm wearing bandit running socks, 115 00:06:28,120 --> 00:06:32,240 Speaker 2: and i am wearing the Nike Vapor Fly next percent 116 00:06:32,960 --> 00:06:36,200 Speaker 2: the first iteration of those, that's it. 117 00:06:36,400 --> 00:06:37,120 Speaker 1: That's what I'm wearing. 118 00:06:37,240 --> 00:06:41,279 Speaker 2: Afterward, I will be running to get into warmer clothes. 119 00:06:41,320 --> 00:06:45,080 Speaker 2: I'm gonna hopefully hint my parents, who I'll be meeting 120 00:06:45,120 --> 00:06:47,599 Speaker 2: up with when I'm done, to have some stuff on 121 00:06:47,640 --> 00:06:48,320 Speaker 2: standby for me. 122 00:06:48,760 --> 00:06:51,320 Speaker 1: But that's it. That's the game plan. 123 00:06:51,720 --> 00:06:56,040 Speaker 2: If you have any other pressing questions about what's going 124 00:06:56,080 --> 00:06:58,440 Speaker 2: on on Sunday and need any last minute tips, feel 125 00:06:58,480 --> 00:06:59,960 Speaker 2: free to shoot me an email. 126 00:07:00,200 --> 00:07:02,839 Speaker 1: It's over at Emily at hurdle dot us. 127 00:07:03,120 --> 00:07:05,080 Speaker 2: I'm so excited for all of you running out there 128 00:07:05,279 --> 00:07:09,360 Speaker 2: and thanks everyone for you know, sticking with me over 129 00:07:09,360 --> 00:07:11,840 Speaker 2: the last few weeks. Right now, I know that the 130 00:07:11,880 --> 00:07:15,160 Speaker 2: content on the show Ebbs and Flows as my interests 131 00:07:15,240 --> 00:07:17,360 Speaker 2: of and flow, and right now this marathon is of 132 00:07:17,680 --> 00:07:20,160 Speaker 2: a lot of importance to me. But I want you 133 00:07:20,240 --> 00:07:23,320 Speaker 2: to know that I do care about you, whether or 134 00:07:23,400 --> 00:07:26,680 Speaker 2: not you identify as a runner. My goal as always 135 00:07:26,800 --> 00:07:29,240 Speaker 2: to help you figure out what healthy means to you, 136 00:07:30,000 --> 00:07:33,240 Speaker 2: give you essential wellness tips and tricks so that you 137 00:07:33,680 --> 00:07:38,120 Speaker 2: can progress on your own individual healthy wellness journey. 138 00:07:39,080 --> 00:07:43,560 Speaker 1: That's it for now. Wish me luck another hurdle conquered. 139 00:07:43,920 --> 00:07:44,920 Speaker 1: Catch you guys next time.