WEBVTT - Lemme Get My Life with Cristina Elkins

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<v Speaker 1>We're just two unapologetically black women with an opinion who

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<v Speaker 1>talk back back. What's up, y'all? Thank you for tuning

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<v Speaker 1>in for a new episode that we talked back. I

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<v Speaker 1>show dedicated to you, niggas and knees host. It's your

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<v Speaker 1>co host a J Holiday. What's up, Tam, Hey girl,

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<v Speaker 1>Hey y'all, it's me official team. I love y'all. Thank

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<v Speaker 1>y'all for tuningy and hey girl, how are you doing?

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<v Speaker 1>What's up, y'll? I'm chilling. Hey y'all, girl, Why the fund?

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<v Speaker 1>Do I get judged for not telling people I love

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<v Speaker 1>them every episode? I'm confused because we went live yesterday

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<v Speaker 1>and people was hating on me. They want your love,

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<v Speaker 1>they got it, they got it. I appreciate y'all. That's

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<v Speaker 1>what I do. I appreciate all of our listeners a thousand,

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<v Speaker 1>trillion percent. Okay, don't ever be mistaken, man, I love me.

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<v Speaker 1>I mean a J don't love me. Damn that Like

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<v Speaker 1>I give a funk. I don't. How's your weekend? What

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<v Speaker 1>the fund did I do this weekend? I did nothing, really,

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<v Speaker 1>I just cholled out the same ship. Um. I was

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<v Speaker 1>supposed to go to this Battle of the Bands on Sunday,

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<v Speaker 1>but I skipped out on that too, so I was

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<v Speaker 1>just in the house this weekend. Did I do anything

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<v Speaker 1>this weekend? You want a date? Did you not? I

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<v Speaker 1>went on a date baby. This baby was twenty six

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<v Speaker 1>years old. I know I'm only thirty two and trans age,

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<v Speaker 1>so that didn't make it that much of an age difference.

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<v Speaker 1>But that's just the conversation was just not giving what

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<v Speaker 1>I needed it to give at all. I ain't gonna

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<v Speaker 1>talk about anything else. I'm not even gonna go there.

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<v Speaker 1>Just no, it was not the best day. And I

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<v Speaker 1>put on my fur coat, wasted my damn coat. You

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<v Speaker 1>ain't posted a picture sequal wearity again? Yeah, yeah, show live,

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<v Speaker 1>let it go any any below thirty out this bitch

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<v Speaker 1>and the coda is back out. You just wait. I

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<v Speaker 1>just can't wait to put the fur on. I wear

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<v Speaker 1>mine yet this year. Yeah, global warming, they're gonna make

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<v Speaker 1>it where we can't wear this bitch around here in

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<v Speaker 1>a minutett. Yeah, it's definitely. I remember like October's October

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<v Speaker 1>through February as a kid, it used to be like

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<v Speaker 1>brick outside, Like we had some damn eighty degree weather

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<v Speaker 1>a couple of weeks ago and then they dropped back

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<v Speaker 1>down recently, right, Like my grandma said, y'all better get

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<v Speaker 1>your house in order. I can't tell the season. Jesus

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<v Speaker 1>coming back soon, get together shame. I used to be

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<v Speaker 1>so mad at my grandma for that, Like why we

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<v Speaker 1>gotta get our house in order? And why you old?

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<v Speaker 1>You don't need all your whole ship? Now are you old?

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<v Speaker 1>And now I gotta get my house in the way? Judgment,

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<v Speaker 1>judgment all right. This week in stupid Internet News, the

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<v Speaker 1>sins of the week, Um, did y'all see um Franklin

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<v Speaker 1>sat also known as Dampson driss I think that might

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<v Speaker 1>be his name. UM and Lorie Harvey have taken their

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<v Speaker 1>relationship to the next level. UM and Dampson posted on

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<v Speaker 1>Instagram and picture of them kissing and all in love

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<v Speaker 1>like you saw that? Yeah, So last month they were

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<v Speaker 1>trying to pair hair with um our our boyfriend Jonathan Major's,

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<v Speaker 1>but apparently it's it's been Dampson she's been dating, so

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<v Speaker 1>the Internet is trying to drag her as always per usual. Uh,

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<v Speaker 1>Meek Mills took it, took the online and was like,

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<v Speaker 1>yall like basically like y'all need to get your home

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<v Speaker 1>girl type ship, Like, why I'll let your whole girl

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<v Speaker 1>for all these niggas, Like whose business is that we

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<v Speaker 1>don't know who this woman has had sex with? And

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<v Speaker 1>I'm pretty sure is less than the regular daglasmegla woman

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<v Speaker 1>out here. Okay, And here's the thing, right, if you

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<v Speaker 1>put a microscope on any woman's life, you might see

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<v Speaker 1>a couple of men, and any single woman right your

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<v Speaker 1>microscope her life, you'll see that she's dated men, you know,

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<v Speaker 1>especially if she's attractive and she can have her pick

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<v Speaker 1>of the litter, and they're calling her a pass around.

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<v Speaker 1>Let's wait, all right, let's we'll pass her around. But

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<v Speaker 1>when she's gonna be passed to your ass never? And

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<v Speaker 1>that's why because your Christmas left, two Christmas is ago, fall,

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<v Speaker 1>Christmas is to go, and she didn't went tow different

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<v Speaker 1>niggas and not your ass he cod Oh my goddamn nerve.

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<v Speaker 1>I wish Meek knows could just I still I still

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<v Speaker 1>loves but he is just very problematic lately. How you

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<v Speaker 1>getting a boxing match at the boxing match down and

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<v Speaker 1>watch your hands down and watch the festivities. So now

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<v Speaker 1>I did see recently where Lorie Harvey was on um

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<v Speaker 1>an E News interview, and she was asked, you know

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<v Speaker 1>what's like some of the misconceptions um and like the

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<v Speaker 1>biggest rumors she's heard about herself. So one she said,

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<v Speaker 1>you know, I even heard it I was a lesbian.

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<v Speaker 1>So she said that was a rumor, and like, damn,

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<v Speaker 1>shut up, lesbian, shut up. You don't even like ch

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<v Speaker 1>for real. No, I just been talking to go ahead,

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<v Speaker 1>But she said, so. The other misconception was or the

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<v Speaker 1>other big rumor was that she had dated um a

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<v Speaker 1>son and father. She said that wasn't true. And you

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<v Speaker 1>know they're talking about Diddy and Justin, So I wonder

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<v Speaker 1>which one she actually dated, because you were hanging out

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<v Speaker 1>with Diddy both. Yeah, you definitely, we saw yeah, we

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<v Speaker 1>see you out. Yeah. Just because she's hanging out with men,

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<v Speaker 1>that does not equate to her smashing everybody. I need

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<v Speaker 1>people to mind in business when it comes to Lorie Harvey.

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<v Speaker 1>She's a beautiful girl and she she's popping and she's

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<v Speaker 1>not getting pregnant by none of these niggas. That's the

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<v Speaker 1>blessing in it all. I love it. Don't get these

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<v Speaker 1>men come in you ladies? All three? Al right? So

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<v Speaker 1>like next for sin stupid internet news this. Um. I

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<v Speaker 1>actually saw this on Spiritual World. So this is a

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<v Speaker 1>Twitter feed from a woman. Her at is my teacher

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<v Speaker 1>a freak. I cream in your coffee. So apparently her

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<v Speaker 1>and her boyfriend they do only fans videos together and

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<v Speaker 1>like essentially their porn stars. So she took the Twitter

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<v Speaker 1>to explain like what had been happening between her and

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<v Speaker 1>her boyfriend. So she said, can I tell you guys

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<v Speaker 1>a super embarrassing story that really had me hurt. We

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<v Speaker 1>went to go work with this girl and when she

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<v Speaker 1>would suck his dick, it would be on brick. When

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<v Speaker 1>we would switch, his dick would go on noodle. Then

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<v Speaker 1>when she was riding him, he almost nutted four times.

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<v Speaker 1>That was the day I lied to myself, even though

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<v Speaker 1>I knew what it really was. Being a content creator

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<v Speaker 1>is fun until you are working with other girls and

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<v Speaker 1>they called I guess pooring his content creation. Now, I

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<v Speaker 1>don't know if you put a camera on anything, it's

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<v Speaker 1>our content creation working with other girls and your man

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<v Speaker 1>can't keep his dick up for you. But every time

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<v Speaker 1>is the other girls turning, He's like a brick the ship.

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<v Speaker 1>Nobody tells you. So um. She actually took to Twitter

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<v Speaker 1>spaces her and a boyfriend slash coworker um content creator

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<v Speaker 1>right to talk about what's actually transpiring in their relationship,

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<v Speaker 1>and he was basically saying, it has nothing to do

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<v Speaker 1>with you physically. I think oftentimes women, if a man isn't,

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<v Speaker 1>you know, showing us that affection on an intimacy, we

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<v Speaker 1>automatically go to think it's like there's something wrong with

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<v Speaker 1>how look and then you're comparing yourself to how another

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<v Speaker 1>woman looks. Right, So, if you're in a sexual setting,

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<v Speaker 1>y'all fucking and and and all this stuff, and his

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<v Speaker 1>dick is getting hard for somebody else and not you.

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<v Speaker 1>He doesn't like me no more. He doesn't like my

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<v Speaker 1>pussy no more, he don't like my face no more.

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<v Speaker 1>And also she was saying, like the girls are thicker,

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<v Speaker 1>like bigger than her, you know, more thicker girl. So

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<v Speaker 1>it's like, if that's what you like, why don't you

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<v Speaker 1>just do that? So on Twitter spaces he was saying, Um,

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<v Speaker 1>you know, it doesn't have anything to do with you

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<v Speaker 1>how you look athetically. Um, there's other things like, um,

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<v Speaker 1>one is that this is a new girl. We know

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<v Speaker 1>men like variety, especially if you're actually letting him have

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<v Speaker 1>a variety like he's sucking you and whoever else you're

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<v Speaker 1>recording it, that's a good time for a man, right you.

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<v Speaker 1>You've invited this thing into your relationship slash uh coworker relationship.

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<v Speaker 1>I don't know, um, but I think it's the home

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<v Speaker 1>things that's been getting to him. But my thing was,

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<v Speaker 1>why didn't you have Why don't you have a conversation

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<v Speaker 1>with her privately? Why the hell is this conversation taking

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<v Speaker 1>place on goddamn Twitter spaces? Even if y'all have like

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<v Speaker 1>this public life, that's hella embarrassing, right, But I mean

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<v Speaker 1>if you're all sucking on camera, seemed like y'all can

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<v Speaker 1>talk about it in public, right Yeah, But apparently they

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<v Speaker 1>can't because she's thinking like, oh, it's how I look

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<v Speaker 1>is the problem, And he's like, no, I don't. I

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<v Speaker 1>don't really like your personality anymore. That's why his dick

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<v Speaker 1>ain't getting hard. Yeah, because it's not like the dick

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<v Speaker 1>don't work. It clearly works, right, it just don't work

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<v Speaker 1>for you. I would have noted that whole motherfucking's said

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<v Speaker 1>all over the cameras lights it with a look like

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<v Speaker 1>an episode of Jared Springer, because don't do that. Don't

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<v Speaker 1>play me like that. You're dick. Better rise. You got

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<v Speaker 1>thirty seconds for their brotherfucker to get up before this

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<v Speaker 1>ship turned into something different. But you better get out

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<v Speaker 1>of the way. But I thought that ship was hilarious.

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<v Speaker 1>I don't know. They might need to go to therapy

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<v Speaker 1>or just split up, y'all. Man, I think it's trying

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<v Speaker 1>to break up. Weird. Yeah, yeah, it's trying to b up. Yeah.

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<v Speaker 1>Could you imagine that? Well, first of all, I'm just

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<v Speaker 1>not participating in nothing like that. I don't think. Yeah,

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<v Speaker 1>but I could not imagine him like going noodle for

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<v Speaker 1>me and then like rock hard for somebody else and

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<v Speaker 1>I'm standing there looking at me. Everybody got the die.

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<v Speaker 1>He got somebody else to do it. Meanwhile, Michael B.

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<v Speaker 1>Jordan's is rumored to be dating some uh white model

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<v Speaker 1>named Amber Jepson. So Michael van Jordan has been spending

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<v Speaker 1>more time in the UK because he's like the newest

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<v Speaker 1>minority owner of the English soccer team a f C Bournemouth,

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<v Speaker 1>and they're saying that he's there for that, but he's

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<v Speaker 1>also out there with this new girl and she white.

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<v Speaker 1>I'll say, like white girls, Like thank y'all for listening.

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<v Speaker 1>But uh, I just I want him to be with

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<v Speaker 1>a black woman girl. I love me. So Michael B.

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<v Speaker 1>Jordan's nah, I think he. I think that I was

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<v Speaker 1>surprised him and um Lorie Harvey was together since we

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<v Speaker 1>back on them. I was surprised they were even in

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<v Speaker 1>a relationship. I think he might is personality maybe more

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<v Speaker 1>suited for a white woman. I think that's about right.

0:11:19.640 --> 0:11:23.280
<v Speaker 1>I think that um ain't no way killed manger is

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<v Speaker 1>more suited for a white woman. I cannot see that

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<v Speaker 1>he was playing a real nigger. He ain't a real nigger.

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<v Speaker 1>Yes he is. I don't accept that. I don't know.

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<v Speaker 1>More problems to all those people, like maybe they weren't

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<v Speaker 1>supposed to be together. Hopefully it's relationship with this woman,

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<v Speaker 1>and I don't know. We've heard some other little side

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<v Speaker 1>things about Michael B. Jordan's So I hope, um, I

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<v Speaker 1>hope it's a real relationship, you know, because they'd be

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<v Speaker 1>they'd be okay with that, they'd be down for that ship.

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<v Speaker 1>All right. So we've been real life harder. But this

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<v Speaker 1>next topic is not lighthearted at all. Over the weekend,

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<v Speaker 1>Darius Miles, he's a young man that plays basketball for Alabama. UH,

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<v Speaker 1>he shot a young lady twenty three years old and

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<v Speaker 1>killed her, and the narrative is stating that he killed

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<v Speaker 1>her because she didn't want to talk to him, and

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<v Speaker 1>that he shot into the vehicle that she was in

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<v Speaker 1>UM and she passed from this. According to Tuscaloosa Police

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<v Speaker 1>Department UM, the shooting occurred after an argument that had

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<v Speaker 1>unfolded into the strip off University Boulevard. That's really a

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<v Speaker 1>sad chain of events for this young woman and this

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<v Speaker 1>young man life because he's going to prison and she

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<v Speaker 1>is no longer with us, and you really have to

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<v Speaker 1>think about, like the mindset of a person that would

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<v Speaker 1>kill you for not wanting to talk to them. Yeah.

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<v Speaker 1>So the victim's name UM is twenty three year old

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<v Speaker 1>Jamia Jamia Harris, and I can kind of relate to

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<v Speaker 1>that situation because Tammy, I don't know about at you,

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<v Speaker 1>but when we started Benedict, like my freshman and my

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<v Speaker 1>first month, I literally called my mom and like I

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<v Speaker 1>want to come home because the men on campus was

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<v Speaker 1>being real nasty, like if you didn't hauler at them,

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<v Speaker 1>like you're getting cussed out. This is really happening to

0:13:13.559 --> 0:13:15.920
<v Speaker 1>me in real life. I remember at UM. You probably

0:13:15.920 --> 0:13:18.440
<v Speaker 1>noticed nicked to. We'll talk about it offline, but like

0:13:18.559 --> 0:13:22.079
<v Speaker 1>really wanting to fight me at a football game because

0:13:22.559 --> 0:13:25.600
<v Speaker 1>I didn't talk to his homeboy, not even him. I

0:13:25.679 --> 0:13:28.040
<v Speaker 1>got cussed out because I ain't talked to his homeboy.

0:13:28.559 --> 0:13:31.200
<v Speaker 1>So this type of ship really really happens because we

0:13:31.320 --> 0:13:34.960
<v Speaker 1>know the male ego can be very, very fresh, you

0:13:35.000 --> 0:13:38.000
<v Speaker 1>know what I'm saying. So now as women, we have

0:13:38.160 --> 0:13:42.520
<v Speaker 1>to try to navigate that in the safest way possible.

0:13:43.280 --> 0:13:46.320
<v Speaker 1>And to me, the safest way is to stay strapped.

0:13:46.440 --> 0:13:50.520
<v Speaker 1>I don't know about y'all, but just thinking, yeah, and

0:13:50.520 --> 0:13:52.720
<v Speaker 1>and and that's said that it has to be that way,

0:13:52.760 --> 0:13:55.080
<v Speaker 1>Like you can't turn down the person if you're not

0:13:55.160 --> 0:13:58.640
<v Speaker 1>interested without having to be concerned with your life. You know,

0:13:59.760 --> 0:14:03.760
<v Speaker 1>I want to have alcohol, you know was involved him

0:14:03.800 --> 0:14:05.959
<v Speaker 1>and another guy who did who would who didn't actually

0:14:05.960 --> 0:14:10.440
<v Speaker 1>attend UM the school. They were both arrested. Um, this

0:14:10.559 --> 0:14:13.120
<v Speaker 1>type of ship happens, and it needs to stop. This

0:14:13.200 --> 0:14:15.600
<v Speaker 1>is not the first time where a woman has been

0:14:15.679 --> 0:14:18.880
<v Speaker 1>violated for just you know, dismissing the advances of a man.

0:14:19.600 --> 0:14:22.960
<v Speaker 1>And it's it's disgusting. It's like, can we take into

0:14:23.000 --> 0:14:25.640
<v Speaker 1>consideration like I'm your sister, I'm your mama. Look at

0:14:25.680 --> 0:14:28.360
<v Speaker 1>me in that way and then maybe you won't violating.

0:14:28.920 --> 0:14:33.240
<v Speaker 1>I'm stole somebody's daughter, you know. So this is unfortunate.

0:14:33.280 --> 0:14:36.400
<v Speaker 1>And this girl as a mother, she has a child.

0:14:36.640 --> 0:14:41.320
<v Speaker 1>The child was motherless. Yes, yeah, all because you can't

0:14:41.320 --> 0:14:43.600
<v Speaker 1>smash that's all. I feel like a nigg a little

0:14:43.600 --> 0:14:45.960
<v Speaker 1>too scary coming up to me asking me for my number.

0:14:46.360 --> 0:14:48.320
<v Speaker 1>If I'm not in a position to run and get

0:14:48.360 --> 0:14:51.360
<v Speaker 1>away fast, I will just give them my number. I'll

0:14:51.360 --> 0:14:56.400
<v Speaker 1>give them a number. Yeah, but calling you in your face,

0:14:56.600 --> 0:14:59.560
<v Speaker 1>like they're gonna call your number right there in your face,

0:14:59.680 --> 0:15:01.640
<v Speaker 1>and like the same, you're real number that that's happened

0:15:01.640 --> 0:15:14.400
<v Speaker 1>to me before I gotta go up out of here. Look,

0:15:14.480 --> 0:15:16.280
<v Speaker 1>I usually give him the real number of him call

0:15:16.400 --> 0:15:19.680
<v Speaker 1>one time and block him. Yeah, that's all I do.

0:15:20.280 --> 0:15:22.280
<v Speaker 1>That's all I do. But it's a shame that we

0:15:22.320 --> 0:15:25.360
<v Speaker 1>have to even go through um those measures. But I mean,

0:15:25.640 --> 0:15:27.280
<v Speaker 1>it's just the world that we live in, and it's

0:15:27.320 --> 0:15:30.160
<v Speaker 1>nothing that I don't think. There's nothing that a woman

0:15:30.320 --> 0:15:34.160
<v Speaker 1>can do Differently, something's a change amongst men because we

0:15:34.200 --> 0:15:36.840
<v Speaker 1>have a lot of real life predators out here, and

0:15:36.880 --> 0:15:40.040
<v Speaker 1>they just have that they have that predatory setting on.

0:15:40.600 --> 0:15:44.400
<v Speaker 1>He could be a nice basketball player, good students, straight,

0:15:44.400 --> 0:15:48.000
<v Speaker 1>A's all that, but something something happens, and that's that's

0:15:48.000 --> 0:15:50.200
<v Speaker 1>in his setting. That's he doesn't have that filter on

0:15:50.240 --> 0:15:53.960
<v Speaker 1>and not be a fucking animal right and take somebody's

0:15:54.000 --> 0:15:55.880
<v Speaker 1>life because they don't want to talk to you. Like,

0:15:56.000 --> 0:15:58.240
<v Speaker 1>that's so wild to me. He probably should have been

0:15:58.240 --> 0:16:00.000
<v Speaker 1>in jail a long time ago if that was all

0:16:00.040 --> 0:16:02.320
<v Speaker 1>it to know, Yes, because there's no way this is

0:16:02.360 --> 0:16:04.920
<v Speaker 1>the first time he's He probably has been violating women

0:16:05.000 --> 0:16:07.800
<v Speaker 1>before in some type of way, Like I don't understand

0:16:07.800 --> 0:16:12.720
<v Speaker 1>how you go from loving women to this being you

0:16:12.720 --> 0:16:14.320
<v Speaker 1>know what you do to a stranger or I don't

0:16:14.320 --> 0:16:16.120
<v Speaker 1>know if he knew her. I don't know the official story,

0:16:16.120 --> 0:16:18.440
<v Speaker 1>but this is what I saw a family member put

0:16:18.480 --> 0:16:22.120
<v Speaker 1>out on social media, like my child is dead because

0:16:22.760 --> 0:16:29.240
<v Speaker 1>she wouldn't holler at you. Essentially black crime child. Ladies,

0:16:29.440 --> 0:16:32.960
<v Speaker 1>strap up, get your gun? Is your listen? That's your

0:16:33.040 --> 0:16:35.600
<v Speaker 1>rights in American until they change the gun laws and

0:16:35.640 --> 0:16:39.920
<v Speaker 1>make it safer on this planet for us practice it. Yes,

0:16:40.560 --> 0:16:44.120
<v Speaker 1>ye okay, so as you're listening. I don't know if

0:16:44.120 --> 0:16:47.920
<v Speaker 1>you knew, but today is national Women's Healthy Weight Day

0:16:47.960 --> 0:16:51.080
<v Speaker 1>and it falls every on every Thursday of the third

0:16:51.200 --> 0:16:54.600
<v Speaker 1>full week in January. And we have something very important

0:16:54.640 --> 0:16:56.600
<v Speaker 1>to tell you. Each of us is unique in our

0:16:56.600 --> 0:16:59.240
<v Speaker 1>own way. A healthy way is the natural body weight

0:16:59.280 --> 0:17:02.560
<v Speaker 1>in relation to being healthy is defined by physical, mental,

0:17:02.600 --> 0:17:05.600
<v Speaker 1>and social well being, which means getting the right amount

0:17:05.640 --> 0:17:10.960
<v Speaker 1>of nutrition, exercise, mental stability, and sleep. So the first

0:17:10.960 --> 0:17:14.080
<v Speaker 1>thing that people notice about us is our physical appearance, obviously,

0:17:14.400 --> 0:17:16.600
<v Speaker 1>so it's no surprise that we get so conscious when

0:17:16.640 --> 0:17:19.920
<v Speaker 1>someone mentions our weight. Sadly, many people believe that being

0:17:19.960 --> 0:17:23.040
<v Speaker 1>thin is equal to being healthy, y'all. That is not true.

0:17:23.800 --> 0:17:27.360
<v Speaker 1>Being skinny isn't always healthy. We could be healthier than

0:17:27.400 --> 0:17:30.040
<v Speaker 1>a person who weighs less than us. We're gonna have

0:17:30.040 --> 0:17:32.760
<v Speaker 1>a conversation about being healthy and what that looks like

0:17:32.840 --> 0:17:39.960
<v Speaker 1>for all of us, So stay tuned. Alright, guys, I

0:17:40.040 --> 0:17:43.160
<v Speaker 1>know before the break I mentioned that today is Women's

0:17:43.240 --> 0:17:46.760
<v Speaker 1>Healthy Weight Day. So today we got someone on very

0:17:46.760 --> 0:17:50.520
<v Speaker 1>special to and dear to my heart, Miss Christina Elkins

0:17:50.560 --> 0:17:55.240
<v Speaker 1>on Instagram. She's organic Chrissie, and she is all things healthy.

0:17:55.600 --> 0:17:59.000
<v Speaker 1>She has taught me so much about diet and exercise,

0:17:59.320 --> 0:18:01.880
<v Speaker 1>and she's just a a bitch overall. So I just

0:18:01.920 --> 0:18:04.359
<v Speaker 1>wanted I wanted to have a conversation with her because

0:18:04.400 --> 0:18:07.840
<v Speaker 1>I want all our listeners to live their best, healthy life.

0:18:08.280 --> 0:18:10.960
<v Speaker 1>And you know understand that you don't have to be

0:18:11.040 --> 0:18:15.040
<v Speaker 1>skinny to be healthy. So we're gonna get into that. Hey, girl,

0:18:15.480 --> 0:18:18.040
<v Speaker 1>what's up. It's great to see you guys. You guys

0:18:18.040 --> 0:18:22.639
<v Speaker 1>look beautiful. Thank you so to you. Y'all listen if

0:18:22.680 --> 0:18:25.080
<v Speaker 1>y'all listen to only audio, I guess we ain't putting

0:18:25.119 --> 0:18:29.679
<v Speaker 1>our videos like that. But she has humongous, beautiful afro

0:18:29.760 --> 0:18:32.760
<v Speaker 1>puffs and she's just a bad bitch. She rocked rough

0:18:32.760 --> 0:18:36.199
<v Speaker 1>and stuff with her afro process every day. Thank you

0:18:36.240 --> 0:18:42.320
<v Speaker 1>guys for having me on the show. So Christina used

0:18:42.320 --> 0:18:46.360
<v Speaker 1>to be a chubby girl. How did you transition? Like

0:18:46.760 --> 0:18:48.560
<v Speaker 1>you one day you woke up and you was like,

0:18:48.600 --> 0:18:50.960
<v Speaker 1>I want to be fit or what happened? To be

0:18:51.080 --> 0:18:55.000
<v Speaker 1>honest with you, you know, especially now we live in

0:18:55.040 --> 0:18:58.720
<v Speaker 1>the world where you know, plus size women women and

0:18:59.160 --> 0:19:03.800
<v Speaker 1>just being calm, sitable within your body is a very

0:19:03.840 --> 0:19:07.440
<v Speaker 1>strong wave. And you know, I always let people know

0:19:07.560 --> 0:19:11.000
<v Speaker 1>you have to love yourself every step of the way,

0:19:11.040 --> 0:19:13.520
<v Speaker 1>whether you're on the bigger end the smaller end. It

0:19:13.560 --> 0:19:17.880
<v Speaker 1>doesn't matter that self love is key, but for me personally,

0:19:19.119 --> 0:19:22.080
<v Speaker 1>I am only five one, so I am truly a

0:19:22.119 --> 0:19:26.040
<v Speaker 1>definition of a shorty. Okay, and at being five one

0:19:26.240 --> 0:19:29.159
<v Speaker 1>my biggest way. Um well, the last I stepped on

0:19:29.160 --> 0:19:32.280
<v Speaker 1>the scale, I saw two d and seventeen pounds. For

0:19:32.359 --> 0:19:35.400
<v Speaker 1>anyone who is that short, that really feels like three

0:19:35.440 --> 0:19:39.600
<v Speaker 1>hundred pounds, you know. So I was very uncomfortable. Did

0:19:39.640 --> 0:19:42.320
<v Speaker 1>I love who I was as a person? Yes? Was

0:19:42.400 --> 0:19:47.920
<v Speaker 1>I still smiley, big personality, you know, everything that Chrissie

0:19:48.040 --> 0:19:51.800
<v Speaker 1>is now. I was still that girl, great mom, great work,

0:19:51.880 --> 0:19:55.920
<v Speaker 1>or great friend. But I was not happy with how

0:19:56.320 --> 0:20:01.359
<v Speaker 1>I felt in that way. So I always tell my ladies, listen,

0:20:01.440 --> 0:20:04.399
<v Speaker 1>love yourself, but you wake you gotta wake up to

0:20:04.480 --> 0:20:08.159
<v Speaker 1>you every day. So if you ever aren't fully liking

0:20:08.200 --> 0:20:10.720
<v Speaker 1>what you see or how you feel, you have to

0:20:10.760 --> 0:20:14.920
<v Speaker 1>make that change. And for me, that change was going

0:20:14.960 --> 0:20:18.879
<v Speaker 1>to the doctor, having my doctor tell me eu OBEs,

0:20:19.359 --> 0:20:22.840
<v Speaker 1>but not even that. She told me you have high cholesterol,

0:20:23.480 --> 0:20:28.920
<v Speaker 1>you're pre diabetic, and you know a couple of other

0:20:29.080 --> 0:20:32.119
<v Speaker 1>things that was linked to my lifestyle at that time.

0:20:32.640 --> 0:20:35.919
<v Speaker 1>That's nobody wants to hear that news. So once I

0:20:36.040 --> 0:20:40.480
<v Speaker 1>heard that news for me plus um, being uncomfortable with

0:20:40.560 --> 0:20:44.200
<v Speaker 1>the size and navigating with that plus size body at

0:20:44.240 --> 0:20:48.439
<v Speaker 1>that time, I decided to make the change. And what

0:20:48.480 --> 0:20:52.080
<v Speaker 1>did that change look like for you? Like, the first

0:20:52.080 --> 0:20:57.119
<v Speaker 1>thing I knew I had to do was changed my diet. Um.

0:20:57.160 --> 0:21:01.600
<v Speaker 1>And it's like I knew that I do that before

0:21:01.640 --> 0:21:05.919
<v Speaker 1>I became the expert that I am now, because I

0:21:06.040 --> 0:21:10.160
<v Speaker 1>had a full blown relationship with food. Yes, a relationship,

0:21:10.280 --> 0:21:13.600
<v Speaker 1>and we all do. If you think about it, food

0:21:14.040 --> 0:21:17.080
<v Speaker 1>looks and feels different for all of us. UM. A

0:21:17.080 --> 0:21:21.240
<v Speaker 1>lot of our memories happy mostly are linked to food.

0:21:21.480 --> 0:21:26.520
<v Speaker 1>Certain foods can bring up emotions, you know, certain drinks

0:21:26.560 --> 0:21:30.879
<v Speaker 1>can make you think about certain times. So, like most Americans,

0:21:31.119 --> 0:21:34.439
<v Speaker 1>I had a love affair with food. And when you

0:21:34.560 --> 0:21:38.120
<v Speaker 1>couple that with the stressors of life. I was a divorced,

0:21:38.119 --> 0:21:42.119
<v Speaker 1>single mom, so I was always working and grinding, trying

0:21:42.119 --> 0:21:45.320
<v Speaker 1>to provide the best for my children without the support

0:21:45.400 --> 0:21:48.000
<v Speaker 1>of their father. So that was a stress over my head.

0:21:48.480 --> 0:21:50.560
<v Speaker 1>The job I was working at the time and their

0:21:50.680 --> 0:21:54.200
<v Speaker 1>high sales demands, that was a stress over my head,

0:21:54.520 --> 0:21:56.600
<v Speaker 1>and just the day to day. As we as women,

0:21:57.080 --> 0:21:59.600
<v Speaker 1>how we can just struggle with who we are just

0:21:59.680 --> 0:22:02.960
<v Speaker 1>trying to really find our identities and and love us,

0:22:03.080 --> 0:22:06.679
<v Speaker 1>love ourselves who we are. All of those stressors is

0:22:06.760 --> 0:22:11.960
<v Speaker 1>what major girl take comfort and food, right, So I'm

0:22:12.040 --> 0:22:15.920
<v Speaker 1>I'm eating, I'm drinking, I'm making any excuse. I'm getting

0:22:15.960 --> 0:22:20.639
<v Speaker 1>off for work from Northstrom, Like, you know what, cheesecake.

0:22:20.800 --> 0:22:23.680
<v Speaker 1>I'm gonna give me some small plates and a couple

0:22:23.680 --> 0:22:28.560
<v Speaker 1>of drink flights because my boss like we made excusefu

0:22:28.840 --> 0:22:31.399
<v Speaker 1>when I can't. I'm single, so I can't eat, no

0:22:31.440 --> 0:22:36.960
<v Speaker 1>dick up, so i'd be eating or so well, Look,

0:22:37.080 --> 0:22:40.840
<v Speaker 1>food is a comfort. Listening for it comfort y'all. And

0:22:40.960 --> 0:22:45.199
<v Speaker 1>I feel like we know how to inject it, however,

0:22:45.359 --> 0:22:48.560
<v Speaker 1>and whenever we want to. If we're happy, it's time

0:22:48.600 --> 0:22:50.960
<v Speaker 1>to eat. If what's sad, it's time to eat. If

0:22:50.960 --> 0:22:53.760
<v Speaker 1>we stress, it's time to drink. So I was going

0:22:53.800 --> 0:22:57.240
<v Speaker 1>through all of those life emotions and food, what's my comfort?

0:22:57.520 --> 0:23:02.680
<v Speaker 1>Point blank? Like how do you separate yourself? Like? How

0:23:02.760 --> 0:23:05.680
<v Speaker 1>what did I need to separate myself from that relationship?

0:23:05.760 --> 0:23:08.760
<v Speaker 1>I have a toxic relationship with food, I think because

0:23:09.000 --> 0:23:11.040
<v Speaker 1>there's this place down the street called Crave, and they

0:23:11.119 --> 0:23:14.520
<v Speaker 1>got these two cupcakes with sixteen dollars and the biggest fuck.

0:23:14.680 --> 0:23:16.560
<v Speaker 1>And when I'm feeling any type of way, I would

0:23:16.640 --> 0:23:21.159
<v Speaker 1>want to bugs bunny cupcakes. But how do I, like,

0:23:21.200 --> 0:23:24.200
<v Speaker 1>if I'm sad, how do I not order to bugs

0:23:24.200 --> 0:23:29.840
<v Speaker 1>bunny cupcakes? How'm gonna eat carrots instead? Like? So, I, oh,

0:23:29.880 --> 0:23:33.520
<v Speaker 1>go ahead, you're sitting, you won't down? Yeah, when I'm

0:23:33.600 --> 0:23:37.760
<v Speaker 1>like depressed, that's what I lose weight. Okay, I get

0:23:38.240 --> 0:23:43.679
<v Speaker 1>you get huh? So, so you don't eat when you're upset? No,

0:23:44.680 --> 0:23:49.480
<v Speaker 1>and so relationships, I can tust on both of those

0:23:49.520 --> 0:23:53.240
<v Speaker 1>because those are both issues that people have. Either they

0:23:53.280 --> 0:23:58.080
<v Speaker 1>will overeat, you know, and eat and or grab all

0:23:58.119 --> 0:24:00.600
<v Speaker 1>of the wrong things, or they'll shut down and not

0:24:00.680 --> 0:24:03.800
<v Speaker 1>eat and drink before so, I'll first talked about Timmy's

0:24:03.880 --> 0:24:09.920
<v Speaker 1>question for me, um changing that narrative um with not

0:24:10.040 --> 0:24:13.600
<v Speaker 1>looking at food as a comfort. It had to come

0:24:13.680 --> 0:24:17.959
<v Speaker 1>within me and my desire to change so because I

0:24:18.080 --> 0:24:20.680
<v Speaker 1>knew I needed to lose weight and I no longer

0:24:20.720 --> 0:24:25.040
<v Speaker 1>wanted to be categorized as you know, as obese, and

0:24:25.200 --> 0:24:29.240
<v Speaker 1>more importantly, forget the categorization, the just feeling and looking

0:24:29.240 --> 0:24:32.080
<v Speaker 1>how I did. I wanted to look better in my clothes.

0:24:32.160 --> 0:24:35.320
<v Speaker 1>I wanted to give myself more options. Guys. I wanted

0:24:35.359 --> 0:24:38.800
<v Speaker 1>to cross my legs and feel comfortable just enjoying the

0:24:38.800 --> 0:24:41.199
<v Speaker 1>the day to day feminine things in life that I

0:24:41.280 --> 0:24:45.840
<v Speaker 1>was struggling in my overweight body. For me, so once

0:24:45.880 --> 0:24:48.480
<v Speaker 1>I had to come to the realization that in order

0:24:48.520 --> 0:24:53.880
<v Speaker 1>for me to change, my relationship with food had to happen. Um.

0:24:54.080 --> 0:24:57.600
<v Speaker 1>One of the things I poured into was my fitness.

0:24:58.280 --> 0:25:01.640
<v Speaker 1>I knew that fitness had to become my friend. Um.

0:25:01.680 --> 0:25:05.240
<v Speaker 1>I'm the type of girl where I couldn't even jog

0:25:05.359 --> 0:25:07.880
<v Speaker 1>to the mailbox. Okay, I felt like I was having

0:25:07.880 --> 0:25:10.919
<v Speaker 1>a full blown asthma tack. But I was reading in

0:25:11.000 --> 0:25:14.719
<v Speaker 1>all of my research how fitness exercise can be a

0:25:14.760 --> 0:25:18.840
<v Speaker 1>stress reliever. So I had to now start substituting healthy

0:25:18.920 --> 0:25:24.520
<v Speaker 1>habits to relieve my stressors and instead of leaning towards

0:25:25.240 --> 0:25:29.399
<v Speaker 1>the pizza, the cupcakes or whatever. So listen, it was

0:25:29.480 --> 0:25:34.359
<v Speaker 1>not an overnight process, guys. It really took one day

0:25:34.400 --> 0:25:37.240
<v Speaker 1>at a time when I would get into those moments.

0:25:37.280 --> 0:25:39.560
<v Speaker 1>Because I also was going through therapy as well during

0:25:39.560 --> 0:25:41.639
<v Speaker 1>this time, so I have to be very transparent about that.

0:25:42.160 --> 0:25:44.920
<v Speaker 1>And when I would talk to my therapist about my feelings,

0:25:44.960 --> 0:25:48.520
<v Speaker 1>she would say, it's about substituting the bad behavior for

0:25:48.640 --> 0:25:53.440
<v Speaker 1>a good one. So when you are feeling a certain way,

0:25:53.520 --> 0:25:56.520
<v Speaker 1>she says, Chrissie, just go for a walk, you know.

0:25:57.040 --> 0:26:00.359
<v Speaker 1>When you want some junk, try to say, you know,

0:26:00.400 --> 0:26:04.320
<v Speaker 1>and I'm gonna eat a nice, healthy serving of fruit instead. Now,

0:26:04.359 --> 0:26:07.760
<v Speaker 1>again it's easier said than done. But at the end

0:26:07.760 --> 0:26:10.680
<v Speaker 1>of the day, when you want something bad enough, when

0:26:10.800 --> 0:26:13.639
<v Speaker 1>you want that change bad enough in your life, you

0:26:13.680 --> 0:26:17.080
<v Speaker 1>are going to slowly but surely find a way. So

0:26:17.160 --> 0:26:19.520
<v Speaker 1>those were some of the initial steps that I took

0:26:19.960 --> 0:26:25.359
<v Speaker 1>to help stop leaning on food as my really as

0:26:25.440 --> 0:26:28.520
<v Speaker 1>my stress reliever. And if I did eat food, it

0:26:28.600 --> 0:26:31.680
<v Speaker 1>was a healthier option instead of the worst case option.

0:26:32.119 --> 0:26:35.520
<v Speaker 1>And when I started doing that, the scale moved for me.

0:26:35.960 --> 0:26:39.160
<v Speaker 1>And once I started that, saw that scales start to move,

0:26:39.320 --> 0:26:43.360
<v Speaker 1>and I started feeling better than my momentum just multiply

0:26:43.560 --> 0:26:48.400
<v Speaker 1>times a hundred, right, So for me, I'll do all

0:26:48.400 --> 0:26:50.560
<v Speaker 1>the things. I'll eat the right foods, and as soon

0:26:50.600 --> 0:26:52.920
<v Speaker 1>as I start to see my body change just a

0:26:52.960 --> 0:26:57.600
<v Speaker 1>little bit, I getta okay, yeah, And then when you

0:26:57.640 --> 0:27:01.760
<v Speaker 1>look back up, you back where you fucking guarded. Man, Damn,

0:27:01.800 --> 0:27:06.600
<v Speaker 1>that is my cryptonite I can't get. So most people

0:27:06.680 --> 0:27:10.320
<v Speaker 1>go through um it's when you're on a weight lost journey,

0:27:10.480 --> 0:27:13.640
<v Speaker 1>health journey, and sometimes other journeys in life in general.

0:27:14.119 --> 0:27:16.520
<v Speaker 1>When you start to feel a little bit better, when

0:27:16.520 --> 0:27:19.199
<v Speaker 1>you start to move out of that space just a

0:27:19.240 --> 0:27:21.960
<v Speaker 1>little bit, we all get what's called a false sense

0:27:21.960 --> 0:27:25.720
<v Speaker 1>of confidence. Right, so you're feeling yourself, You're like, oh,

0:27:25.760 --> 0:27:29.080
<v Speaker 1>I then lost ten pounds, my ways to start to

0:27:29.119 --> 0:27:31.159
<v Speaker 1>look a little more snash. I got a little bit

0:27:31.160 --> 0:27:33.439
<v Speaker 1>more energy. I'm trying to be out in the streets

0:27:33.440 --> 0:27:36.240
<v Speaker 1>to show everybody, and they lost this ten pounds. But

0:27:36.400 --> 0:27:39.680
<v Speaker 1>being out there is what got you where you are

0:27:39.760 --> 0:27:46.439
<v Speaker 1>in exactly the social eating social. I tell all of

0:27:46.480 --> 0:27:48.520
<v Speaker 1>my ladies, I'm like, wait a minute, you worked so

0:27:48.560 --> 0:27:50.520
<v Speaker 1>hard to lose this forty pounds just to go on

0:27:50.600 --> 0:27:53.800
<v Speaker 1>vacation to eat all that weight back on your body.

0:27:54.560 --> 0:27:56.000
<v Speaker 1>But you don't think like I don't feel like you

0:27:56.000 --> 0:27:59.800
<v Speaker 1>should deprive yourself a lot like vacation. It's really hard

0:28:00.119 --> 0:28:03.239
<v Speaker 1>to stick to that diet on vacation. It really is.

0:28:03.320 --> 0:28:05.360
<v Speaker 1>But these are the tips that I give my clients.

0:28:05.440 --> 0:28:08.280
<v Speaker 1>You know, when I work with Tammy, once upon time,

0:28:08.320 --> 0:28:11.320
<v Speaker 1>I would always tell her Tammy. Just hit me up

0:28:11.359 --> 0:28:13.199
<v Speaker 1>when you know you're about to go out, let me

0:28:13.320 --> 0:28:17.320
<v Speaker 1>help you make some better choices. So to your point, yes,

0:28:17.359 --> 0:28:19.880
<v Speaker 1>I want my clients to enjoy themselves if it's an

0:28:19.880 --> 0:28:24.320
<v Speaker 1>occasion that is definitely worth celebrating, not just so on

0:28:24.440 --> 0:28:27.760
<v Speaker 1>so and yms and everybody over there, because everybody else's

0:28:27.800 --> 0:28:31.480
<v Speaker 1>occasion cannot be your occasion. Let's keep that one, okay,

0:28:31.640 --> 0:28:34.480
<v Speaker 1>especially when you have specific goals that you're trying to

0:28:34.520 --> 0:28:37.360
<v Speaker 1>achieve with your body and health. So I always tell

0:28:37.400 --> 0:28:41.600
<v Speaker 1>my clients to choose wisely. Pick wisely, tell me what

0:28:41.720 --> 0:28:44.360
<v Speaker 1>means the most to you, and we can find a

0:28:44.360 --> 0:28:46.760
<v Speaker 1>way to navigate, because the truth of the matter is

0:28:46.880 --> 0:28:49.360
<v Speaker 1>when we go out, we don't have to get the

0:28:49.400 --> 0:28:52.239
<v Speaker 1>worst thing on the menu all the time. You know,

0:28:52.320 --> 0:28:55.840
<v Speaker 1>there are better choices that can be made. And I

0:28:55.880 --> 0:28:59.240
<v Speaker 1>also tell people pick your demon what means more to

0:28:59.320 --> 0:29:02.360
<v Speaker 1>you having a couple of glasses of champagne or having

0:29:02.400 --> 0:29:05.440
<v Speaker 1>that crazy meal. Do you have to do both all

0:29:05.440 --> 0:29:08.800
<v Speaker 1>the time? You know, So once you learn those balances,

0:29:09.080 --> 0:29:12.479
<v Speaker 1>thing all right, Well, Chrissie, like my clients would say, Chrissie,

0:29:12.800 --> 0:29:15.120
<v Speaker 1>I want to order this crazy entree. I haven't had

0:29:15.160 --> 0:29:17.320
<v Speaker 1>in a long time. But you know, I'll drink water

0:29:17.400 --> 0:29:20.320
<v Speaker 1>and I'll skip dessert, like you gotta. You have to

0:29:20.440 --> 0:29:24.120
<v Speaker 1>create those fair balances for you to still be able

0:29:24.120 --> 0:29:27.080
<v Speaker 1>to achieve what you're trying to achieve with your health

0:29:27.120 --> 0:29:29.600
<v Speaker 1>and your body. Right. I don't let me tell you.

0:29:29.840 --> 0:29:31.920
<v Speaker 1>She used to get so like I. I call her

0:29:31.960 --> 0:29:33.680
<v Speaker 1>from the restaurant and just send her a picture of

0:29:33.760 --> 0:29:37.200
<v Speaker 1>the menu, like, bitch, where am I eat? And then

0:29:37.280 --> 0:29:42.040
<v Speaker 1>she picks the old salad with and it'll be like

0:29:42.320 --> 0:29:44.880
<v Speaker 1>all this amazing ship on the menu and I'm eating

0:29:44.920 --> 0:29:47.800
<v Speaker 1>like the little vegetables in a piece of bake fish

0:29:48.480 --> 0:29:51.440
<v Speaker 1>like that. I know it was like it was right, No,

0:29:51.640 --> 0:29:53.640
<v Speaker 1>it was right though. It was right to choose those

0:29:53.640 --> 0:29:56.600
<v Speaker 1>things from the menu with what I was trying to achieve, right,

0:29:56.960 --> 0:29:59.360
<v Speaker 1>But I used to be like this bit that's how

0:29:59.360 --> 0:30:01.280
<v Speaker 1>I would feel. I want to listen to you. You

0:30:01.320 --> 0:30:05.480
<v Speaker 1>know it was. It was hard. And let me remind you, guys,

0:30:05.600 --> 0:30:10.360
<v Speaker 1>it is not a restaurant's job to cook for your health.

0:30:10.920 --> 0:30:13.920
<v Speaker 1>That's why in the restaurants I think the menus. The

0:30:13.920 --> 0:30:16.600
<v Speaker 1>menus kind of help now because they have the calorie

0:30:16.600 --> 0:30:18.760
<v Speaker 1>count next to the item, so I don't eat out

0:30:18.800 --> 0:30:21.120
<v Speaker 1>a whole lot. I like to cook my food. I

0:30:21.200 --> 0:30:22.880
<v Speaker 1>like to see how my food is prepared, so I

0:30:22.880 --> 0:30:25.720
<v Speaker 1>don't really eat fast food for real. I'll eat French

0:30:25.760 --> 0:30:28.800
<v Speaker 1>fries from places. But when you go to a restaurant nowadays,

0:30:29.720 --> 0:30:32.760
<v Speaker 1>unless it's like a five star, they usually have the

0:30:32.840 --> 0:30:35.840
<v Speaker 1>calorie count next to the item, and a lot of

0:30:35.880 --> 0:30:38.360
<v Speaker 1>times that will deterred me from ordering what I really want.

0:30:38.840 --> 0:30:43.840
<v Speaker 1>And to be honest, like calories in one setting. Yeah,

0:30:43.960 --> 0:30:46.280
<v Speaker 1>and even if it's not on the menu, it's on

0:30:46.520 --> 0:30:49.200
<v Speaker 1>the website. So I always tell my clients, if you

0:30:49.280 --> 0:30:52.280
<v Speaker 1>know what you're going, just quickly go to the website

0:30:52.360 --> 0:30:54.000
<v Speaker 1>or even I'll tell people send me the link to

0:30:54.040 --> 0:30:56.840
<v Speaker 1>the restaurant and that will allow me to look at

0:30:56.880 --> 0:31:01.640
<v Speaker 1>the menu and then to your point. Um. Some restaurants

0:31:01.640 --> 0:31:04.800
<v Speaker 1>are very thrilled. They'll tell you not only the caloric intake,

0:31:04.880 --> 0:31:07.640
<v Speaker 1>they'll tell you like the how much sodium, how much

0:31:07.680 --> 0:31:10.800
<v Speaker 1>sugar into your point. Knowledge is power, and I think

0:31:10.800 --> 0:31:12.440
<v Speaker 1>a lot of times people kind of want to have

0:31:12.560 --> 0:31:15.320
<v Speaker 1>the you know, if I don't know what it is,

0:31:15.720 --> 0:31:21.280
<v Speaker 1>it won't matter. But actually educating yourself asked to how

0:31:21.560 --> 0:31:25.880
<v Speaker 1>many calories carved, sugar and sodium is in your foods

0:31:25.920 --> 0:31:29.320
<v Speaker 1>that you love. That can be a very sobering moment

0:31:29.440 --> 0:31:32.840
<v Speaker 1>like wow, like I did such a sens the other day.

0:31:32.880 --> 0:31:36.920
<v Speaker 1>I'm doing this today, this, this weekend. This is why

0:31:36.960 --> 0:31:41.080
<v Speaker 1>I'm not looking and feeling the way I want to feel. Right,

0:31:41.280 --> 0:31:45.240
<v Speaker 1>I'd rather eat my calories than drink them. I'd rather

0:31:45.520 --> 0:31:49.240
<v Speaker 1>I'd rather drink my calories and liquor than eat and

0:31:49.240 --> 0:31:52.040
<v Speaker 1>and or. And then of course we have the grand

0:31:52.080 --> 0:31:57.560
<v Speaker 1>combination of people who do both. They drink there. But

0:31:57.720 --> 0:32:00.400
<v Speaker 1>for me, when I was on my journey, I have

0:32:00.520 --> 0:32:04.040
<v Speaker 1>to be honest. I did initially still drink my patron

0:32:04.120 --> 0:32:07.200
<v Speaker 1>and pineapple, that was my favorite drink. Um. I still

0:32:07.240 --> 0:32:11.040
<v Speaker 1>did get some results because I definitely modified it. But guys,

0:32:11.120 --> 0:32:14.600
<v Speaker 1>when I let go of alcohol for one solid year,

0:32:15.360 --> 0:32:18.520
<v Speaker 1>I have to tell you, I felt the best I

0:32:18.560 --> 0:32:22.560
<v Speaker 1>had ever felt on my transition. Um, on my transformation,

0:32:23.000 --> 0:32:25.840
<v Speaker 1>and I always challenge my clients try to at least

0:32:25.840 --> 0:32:29.800
<v Speaker 1>go thirty days dry, six weeks dry, eight weeks, because

0:32:30.680 --> 0:32:35.960
<v Speaker 1>you really will let your face. Girl, I'm sorry, I'm sorry,

0:32:36.000 --> 0:32:39.080
<v Speaker 1>my face was so telling just now. Um, you said

0:32:39.120 --> 0:32:41.320
<v Speaker 1>you didn't drink no liking for one whole year three

0:32:41.400 --> 0:32:45.840
<v Speaker 1>hundred and sixty five days. I told myself, Chrissie, what's

0:32:45.920 --> 0:32:48.680
<v Speaker 1>one year out of your entire life, since you've been

0:32:48.760 --> 0:32:51.880
<v Speaker 1>drinking since you were twenty one until now, to try

0:32:51.960 --> 0:32:55.080
<v Speaker 1>not to have something that is of no value to you.

0:32:55.440 --> 0:32:59.760
<v Speaker 1>Let's be honest. You know, alcohol has zero value nutritional

0:32:59.800 --> 0:33:02.800
<v Speaker 1>value you to the body. It actually starts to start

0:33:02.880 --> 0:33:05.280
<v Speaker 1>to get technical, it actually breaks your body down when

0:33:05.280 --> 0:33:08.600
<v Speaker 1>you drink it, immediately from the time that you swallow it,

0:33:09.120 --> 0:33:14.240
<v Speaker 1>your inner body, your organs eight alcohol. We like it,

0:33:14.840 --> 0:33:19.640
<v Speaker 1>We like it. But anything that alters you and and

0:33:19.640 --> 0:33:22.600
<v Speaker 1>and your body cannot digest and filter and know what

0:33:22.720 --> 0:33:25.600
<v Speaker 1>to do with it, those are harmful things. So that's

0:33:25.600 --> 0:33:27.640
<v Speaker 1>the truth about it. But again, we like it. We

0:33:27.720 --> 0:33:30.920
<v Speaker 1>mix it with juice, soda, shake it up, twisted, put

0:33:30.960 --> 0:33:32.720
<v Speaker 1>a rim on it. But at the end of the day,

0:33:32.760 --> 0:33:36.400
<v Speaker 1>it still is poison. But we just like it. It's

0:33:36.440 --> 0:33:41.640
<v Speaker 1>a it's a the funniest poison that ever came out. Sure,

0:33:41.840 --> 0:33:44.640
<v Speaker 1>I I ain't gonna lie, but when I let go

0:33:44.720 --> 0:33:49.120
<v Speaker 1>of it for a year, that really elevated my transformation

0:33:49.200 --> 0:33:52.680
<v Speaker 1>to the next level. The level of clarity, the immediate

0:33:52.760 --> 0:33:56.320
<v Speaker 1>blow and inflammation that came off my body, even from

0:33:56.320 --> 0:33:59.960
<v Speaker 1>cutting alcohol. I think sometimes we get used to see

0:34:00.000 --> 0:34:02.400
<v Speaker 1>in a certain way every day. We don't even realize

0:34:02.440 --> 0:34:05.960
<v Speaker 1>that it's not normal. But when you start eliminating certain

0:34:06.000 --> 0:34:10.040
<v Speaker 1>foods out of your diet um, then you're like, wow,

0:34:10.200 --> 0:34:14.680
<v Speaker 1>Like how was I even living like that before? Right? Yeah,

0:34:14.680 --> 0:34:18.840
<v Speaker 1>I'm definitely addicted to food and people. I don't really

0:34:18.880 --> 0:34:21.960
<v Speaker 1>like pick up the substance. Like I don't have to

0:34:22.040 --> 0:34:25.399
<v Speaker 1>drink alcohol at all. I don't have to smoke weed,

0:34:25.840 --> 0:34:29.160
<v Speaker 1>food people like they go together. That's why, like in

0:34:29.200 --> 0:34:35.160
<v Speaker 1>the relationship, I'm gonna gain of most weed. Absolutely for me.

0:34:35.280 --> 0:34:37.400
<v Speaker 1>I'm a social drinker, Like I got a bunch of

0:34:37.400 --> 0:34:39.319
<v Speaker 1>looker at my house, but I don't touch it when

0:34:39.360 --> 0:34:41.160
<v Speaker 1>I'm in here by myself. You know, some people can

0:34:41.200 --> 0:34:44.040
<v Speaker 1>just drink at home alone. I can't do that and

0:34:44.160 --> 0:34:46.239
<v Speaker 1>just sit here until somebody comes over, and I'm like,

0:34:46.320 --> 0:34:48.880
<v Speaker 1>let's have a drink if they come over. But I

0:34:48.920 --> 0:34:53.120
<v Speaker 1>won't drink it. But weed, that's a different story. I'm

0:34:53.160 --> 0:34:57.520
<v Speaker 1>a puff puff on my weed. I mean about that.

0:34:57.800 --> 0:35:01.799
<v Speaker 1>Let me talk about weed. Hookahocause very popular now, all

0:35:01.840 --> 0:35:07.360
<v Speaker 1>the different flavors, vaping, whatever, um, all of those activities

0:35:07.600 --> 0:35:12.279
<v Speaker 1>lead to. Unfortunately for food choices. Guys, um, they really

0:35:12.320 --> 0:35:18.040
<v Speaker 1>really do UM. Usually UM at hookah bars they'll have

0:35:18.440 --> 0:35:23.000
<v Speaker 1>desserts right the fried foods because they grow together. So

0:35:23.160 --> 0:35:26.640
<v Speaker 1>anytime you in the same as drinking, any time you're

0:35:26.640 --> 0:35:30.200
<v Speaker 1>taking something that's gonna mellow you out, kind of get

0:35:30.280 --> 0:35:34.000
<v Speaker 1>you on chill, that's when the munchie start to happen.

0:35:34.520 --> 0:35:38.240
<v Speaker 1>So I even tell that um can that smoke weed

0:35:38.320 --> 0:35:41.319
<v Speaker 1>or even consume edibles for whatever the reason they do it.

0:35:41.760 --> 0:35:44.880
<v Speaker 1>I warned them and I say, listen, be very very mindful.

0:35:45.480 --> 0:35:49.640
<v Speaker 1>It's not necessarily the weed itself, but it's the effect

0:35:49.760 --> 0:35:52.400
<v Speaker 1>of it on you that can start you what I

0:35:52.480 --> 0:35:55.600
<v Speaker 1>call grazing. That's like how a cow just grazes in

0:35:55.640 --> 0:35:58.279
<v Speaker 1>the field. You start having Okay, little notch over here,

0:35:58.280 --> 0:36:00.120
<v Speaker 1>a little French friend here, let me get an the

0:36:00.200 --> 0:36:04.680
<v Speaker 1>drink because of how it affects you. So again, you know,

0:36:04.719 --> 0:36:07.440
<v Speaker 1>people do what they do. But I let people know again,

0:36:07.480 --> 0:36:10.680
<v Speaker 1>when you're on that health journey, when you're trying to

0:36:10.680 --> 0:36:12.680
<v Speaker 1>reach a goal, when you're trying to lose weight or

0:36:12.680 --> 0:36:15.439
<v Speaker 1>improve something in your health, you might want to put

0:36:15.480 --> 0:36:18.919
<v Speaker 1>those things on the back burner. So you just don't

0:36:18.920 --> 0:36:24.319
<v Speaker 1>want us to be happy at all what you What

0:36:24.440 --> 0:36:28.280
<v Speaker 1>I want you guys to do is to fall in love.

0:36:28.960 --> 0:36:31.200
<v Speaker 1>And I know this sounds dramatic, but just hear me out.

0:36:31.600 --> 0:36:34.400
<v Speaker 1>I want you guys to fall in love with the

0:36:34.440 --> 0:36:37.400
<v Speaker 1>things that are really gonna save your life, because we

0:36:37.440 --> 0:36:40.759
<v Speaker 1>already love all that stuff like we love all that.

0:36:40.880 --> 0:36:44.760
<v Speaker 1>We love the the alcohol, the we the food, whatever

0:36:44.880 --> 0:36:48.040
<v Speaker 1>your vices, you love that. You love it so much

0:36:48.080 --> 0:36:51.240
<v Speaker 1>that you let it alter you think about it. People

0:36:51.280 --> 0:36:53.600
<v Speaker 1>will eat a certain way, know when they're gaining weight,

0:36:53.640 --> 0:36:56.200
<v Speaker 1>but that gaining weight doesn't stop them from eating it.

0:36:56.280 --> 0:37:00.000
<v Speaker 1>That's addiction. So we love those things and those activit

0:37:00.040 --> 0:37:03.120
<v Speaker 1>it these sometimes to our detriment. So I want to

0:37:03.239 --> 0:37:05.960
<v Speaker 1>change the narrative for people as a coach and teach

0:37:06.000 --> 0:37:08.680
<v Speaker 1>them to fall in loves that are gonna heal, fall

0:37:08.719 --> 0:37:11.400
<v Speaker 1>in love with foods that are gonna heal their body,

0:37:11.640 --> 0:37:15.160
<v Speaker 1>teas that are gonna be cleansing to them. Um, and

0:37:15.239 --> 0:37:18.560
<v Speaker 1>just with lifestyle. Fall in love with the lifestyle that's

0:37:18.600 --> 0:37:21.080
<v Speaker 1>going to add years to your life instead of a

0:37:21.120 --> 0:37:25.440
<v Speaker 1>lifestyle that's going to ultimately take years away from your life,

0:37:25.560 --> 0:37:29.160
<v Speaker 1>if that makes sense right, or just alive and sick,

0:37:29.320 --> 0:37:32.080
<v Speaker 1>which is the worst part. I want to have a

0:37:32.200 --> 0:37:35.360
<v Speaker 1>quality of life. You know, I think you know a

0:37:35.400 --> 0:37:39.760
<v Speaker 1>lot of younger people, Um, they don't really think about

0:37:39.840 --> 0:37:44.120
<v Speaker 1>how they're gonna look and feel when they're forty, fifty, sixty,

0:37:44.160 --> 0:37:47.560
<v Speaker 1>depending on their starting age. You know, me being almost

0:37:47.640 --> 0:37:51.319
<v Speaker 1>forty five, I'm thinking, well, Chrissie, how do you want

0:37:51.320 --> 0:37:53.320
<v Speaker 1>to look when you're fifty? How do you want to

0:37:53.360 --> 0:37:56.200
<v Speaker 1>feel when you're sixty? Do you want to still have

0:37:56.320 --> 0:38:01.680
<v Speaker 1>this vitality energy, big smile, great, you know, do you

0:38:01.680 --> 0:38:05.520
<v Speaker 1>still want to have that or do you want to Unfortunately,

0:38:05.719 --> 0:38:08.200
<v Speaker 1>go along with the flow of the stereotypes for this

0:38:08.280 --> 0:38:12.160
<v Speaker 1>country where people retire and have to use their whole

0:38:12.200 --> 0:38:15.319
<v Speaker 1>retirement on their health. I don't want to do that.

0:38:15.840 --> 0:38:18.719
<v Speaker 1>I don't want to spend these years working just to

0:38:19.520 --> 0:38:22.640
<v Speaker 1>not be able to enjoy my retirement because I'm sick,

0:38:23.080 --> 0:38:26.319
<v Speaker 1>because I'm on two three medications. When I think back

0:38:26.360 --> 0:38:29.279
<v Speaker 1>seven eight years ago, when the doctor was telling me

0:38:29.320 --> 0:38:31.479
<v Speaker 1>all of these things that were wrong with me back then,

0:38:32.360 --> 0:38:35.120
<v Speaker 1>if I just think if I never checked it, where

0:38:35.120 --> 0:38:40.239
<v Speaker 1>I'd be now. I wouldn't be organic Christie, let's be real.

0:38:40.440 --> 0:38:43.600
<v Speaker 1>I would probably be on insulin because I would have

0:38:43.600 --> 0:38:46.600
<v Speaker 1>been a full blown diabetic and I would have had

0:38:46.719 --> 0:38:52.600
<v Speaker 1>high blood pressure, high cholesterol big er because let's be honest,

0:38:52.680 --> 0:38:57.640
<v Speaker 1>if we don't battle the demon, at some point, it's

0:38:57.640 --> 0:39:00.719
<v Speaker 1>gonna catch up with us. So I just decided to

0:39:01.040 --> 0:39:05.040
<v Speaker 1>invest in my health for one case, which is making

0:39:05.080 --> 0:39:09.400
<v Speaker 1>those deposits to ensure when I'm older that I'm able

0:39:09.440 --> 0:39:12.080
<v Speaker 1>to live the quality of life that I deserve after

0:39:12.200 --> 0:39:14.880
<v Speaker 1>having given so much of myself in my younger years.

0:39:17.239 --> 0:39:22.400
<v Speaker 1>That's smart and that's dedication. I don't I suck at that.

0:39:25.480 --> 0:39:28.800
<v Speaker 1>So so do you think that in the black community

0:39:28.800 --> 0:39:33.000
<v Speaker 1>in particular, right Big Mama is celebrated. Yeah, and it's

0:39:33.040 --> 0:39:36.000
<v Speaker 1>definitely I think it's like a detriment to to to

0:39:36.040 --> 0:39:39.040
<v Speaker 1>our community. But we act like, you know, it's okay.

0:39:39.080 --> 0:39:43.560
<v Speaker 1>But Big Mama and Big Sisters, Like, is we we

0:39:43.680 --> 0:39:48.160
<v Speaker 1>are unhealthy? Yeah, we're just not. Culture. Yeah, as a culture,

0:39:48.200 --> 0:39:52.120
<v Speaker 1>So how do we? How do we um? Because women

0:39:52.120 --> 0:39:53.879
<v Speaker 1>can state all the things they don't like about men,

0:39:53.960 --> 0:39:55.440
<v Speaker 1>like I don't want a short man, I don't want

0:39:55.440 --> 0:39:57.000
<v Speaker 1>a bald man. I don't want to I like bald

0:39:57.000 --> 0:39:58.960
<v Speaker 1>men or whatever it is. But the minute no man

0:39:58.960 --> 0:40:01.759
<v Speaker 1>says anything about a woman's weight, it's like all hell

0:40:01.920 --> 0:40:04.120
<v Speaker 1>hell is about to break loose loose like, even if

0:40:04.120 --> 0:40:09.120
<v Speaker 1>he's just stating its reference. I like slimmer women absolutely

0:40:09.160 --> 0:40:11.320
<v Speaker 1>well at the end of the day, Like like Tammy

0:40:11.400 --> 0:40:15.560
<v Speaker 1>started off, it's not about necessarily being skinning, but it

0:40:15.680 --> 0:40:19.719
<v Speaker 1>is about being the healthiest version of yourself. And I

0:40:19.760 --> 0:40:23.080
<v Speaker 1>had to keep evaluating what that was for me because

0:40:23.080 --> 0:40:26.560
<v Speaker 1>it's gonna look different for each person. Um. But I

0:40:26.640 --> 0:40:32.120
<v Speaker 1>always tell people, you're never truly your best self. You know,

0:40:32.480 --> 0:40:40.279
<v Speaker 1>when you are not eating majority healthy, exercising, um, And

0:40:40.360 --> 0:40:45.200
<v Speaker 1>when you, in my opinion, don't fully you're not fully

0:40:45.239 --> 0:40:48.279
<v Speaker 1>comfortable with how you look and feel. If you have

0:40:48.560 --> 0:40:51.680
<v Speaker 1>that little nag in the back of your head. That's

0:40:52.280 --> 0:40:55.480
<v Speaker 1>and I'm not talking about compulsive or obsession, you know,

0:40:55.520 --> 0:40:58.120
<v Speaker 1>I'm not talking to that extreme. But if you wake

0:40:58.200 --> 0:41:00.200
<v Speaker 1>up every day and you're looking to marry and you like, yeah,

0:41:00.239 --> 0:41:03.040
<v Speaker 1>you look good, you're pretty, you're great, you're an amazing woman,

0:41:03.120 --> 0:41:06.759
<v Speaker 1>but you're not fully liking how you feel in that

0:41:06.800 --> 0:41:09.960
<v Speaker 1>space that you're occupying, that means there can be changed.

0:41:10.000 --> 0:41:12.680
<v Speaker 1>And let's be honest, guys, we do this in other

0:41:12.760 --> 0:41:16.360
<v Speaker 1>aspects of our lives, don't We don't we self reflect

0:41:16.440 --> 0:41:20.000
<v Speaker 1>and and see how we can improve as a worker,

0:41:20.080 --> 0:41:23.400
<v Speaker 1>a person, a girlfriend and wife, a mother. That is

0:41:23.440 --> 0:41:27.279
<v Speaker 1>called growth. But everybody gets so sensitive when it comes

0:41:27.320 --> 0:41:31.560
<v Speaker 1>to the physical because, like you said, in certain cultures,

0:41:31.640 --> 0:41:35.319
<v Speaker 1>the plus sized woman with the ample body, you know,

0:41:35.880 --> 0:41:39.319
<v Speaker 1>that is just the expectation. I remember growing up. My

0:41:39.360 --> 0:41:41.279
<v Speaker 1>mother used to always say, don't nobody want a bag

0:41:41.280 --> 0:41:44.839
<v Speaker 1>of bunges but a dog? And I'm like, okay. But

0:41:45.640 --> 0:41:50.600
<v Speaker 1>at the same time, Mommy, that's that's obesity. So what

0:41:50.600 --> 0:41:54.319
<v Speaker 1>are we doing here? So to your point, I do

0:41:54.520 --> 0:41:57.560
<v Speaker 1>struggle a lot of times, not just with us, but

0:41:57.680 --> 0:42:00.840
<v Speaker 1>I service a lot of other cultures. Guys. Listen, my

0:42:00.960 --> 0:42:04.319
<v Speaker 1>Latino ladies like look, I like my plantes, I like

0:42:04.440 --> 0:42:09.600
<v Speaker 1>my rs, I like my beans, Africans, you know, I

0:42:09.760 --> 0:42:14.239
<v Speaker 1>have my clients that my Italians. When you grow up

0:42:14.280 --> 0:42:18.799
<v Speaker 1>eating a certain way, and most of the women, as

0:42:19.040 --> 0:42:22.600
<v Speaker 1>I would say, even Italian women there, they're healthy women.

0:42:23.160 --> 0:42:26.279
<v Speaker 1>It's like the norm. But the problem is as we

0:42:26.360 --> 0:42:30.080
<v Speaker 1>get older, that's not translating into healthy. And I keep

0:42:30.160 --> 0:42:33.200
<v Speaker 1>telling people in the United States it looks so different here.

0:42:33.760 --> 0:42:37.839
<v Speaker 1>Think about in other countries they're still walking, cycling there

0:42:37.840 --> 0:42:40.279
<v Speaker 1>in their gardens, they are still doing a lot of

0:42:40.280 --> 0:42:44.360
<v Speaker 1>physical activity. And they're eating rice and pasta and everything else.

0:42:44.640 --> 0:42:48.160
<v Speaker 1>But they're not as overweight as Americans. We take all

0:42:48.200 --> 0:42:52.680
<v Speaker 1>the elevators, escalators, people move us park our cars as

0:42:52.760 --> 0:42:56.240
<v Speaker 1>close to the entrance as possible. We don't do the work, guys,

0:42:56.320 --> 0:42:59.799
<v Speaker 1>We don't. We don't walk to the town. They still

0:42:59.840 --> 0:43:03.399
<v Speaker 1>do that. In Europe it is normal miles every day,

0:43:03.440 --> 0:43:06.440
<v Speaker 1>like it's nothing. We don't do that. So what we

0:43:06.520 --> 0:43:10.560
<v Speaker 1>eat sticks to us and makes us sick. Mm hmmm yeah,

0:43:11.480 --> 0:43:16.040
<v Speaker 1>um yeah, because over in China, like a large fry

0:43:16.360 --> 0:43:19.120
<v Speaker 1>is like a small fry here. Yeah, so even our

0:43:19.200 --> 0:43:23.480
<v Speaker 1>portions are way bigger. Everything is bigger in America. Europe. Yeah,

0:43:23.480 --> 0:43:25.640
<v Speaker 1>Europe too. I remember because I was living there for

0:43:25.680 --> 0:43:27.840
<v Speaker 1>three years and then I came back home and I

0:43:27.880 --> 0:43:30.080
<v Speaker 1>went through a fast food restaurant and I was like,

0:43:30.160 --> 0:43:33.080
<v Speaker 1>I want the large drink, and baby it was a gallon.

0:43:33.239 --> 0:43:36.480
<v Speaker 1>I had forgotten how big a large drink in America

0:43:36.640 --> 0:43:40.720
<v Speaker 1>was Like God, damn right, were running in the car

0:43:41.320 --> 0:43:45.759
<v Speaker 1>like them to sell those dollar tees, those big gass

0:43:45.840 --> 0:43:49.440
<v Speaker 1>dollar tease that's criminal, hundred grams of sugar. And you

0:43:49.520 --> 0:43:52.680
<v Speaker 1>know what's sad is in Europe fast food. Now, don't

0:43:52.680 --> 0:43:54.560
<v Speaker 1>get me your own fast food. It's still fast food,

0:43:54.800 --> 0:43:57.000
<v Speaker 1>but in Europe they have a higher standard of food.

0:43:57.080 --> 0:43:59.239
<v Speaker 1>So the fast food in Europe is actually a higher

0:43:59.320 --> 0:44:04.879
<v Speaker 1>quality then the fast food that the franchises um serve us.

0:44:05.280 --> 0:44:08.239
<v Speaker 1>In the United States, it's like night day, you know.

0:44:08.320 --> 0:44:10.160
<v Speaker 1>People will go over there and be like, how did

0:44:10.200 --> 0:44:13.200
<v Speaker 1>I have a Wendy's Burger? And it really was like

0:44:13.520 --> 0:44:17.319
<v Speaker 1>all beef, grass fed, like real deal. But in the

0:44:17.400 --> 0:44:21.920
<v Speaker 1>United States everything is crazy highly processed, you know. And

0:44:21.960 --> 0:44:24.680
<v Speaker 1>I tell people it's not even necessarily how much you

0:44:24.760 --> 0:44:27.920
<v Speaker 1>eat all the time, it's what you're eating. A simple

0:44:28.040 --> 0:44:31.319
<v Speaker 1>kids meal from a fast food restaurant can still run

0:44:31.400 --> 0:44:35.040
<v Speaker 1>up in you a thousand calories. Stop thinking because it's small,

0:44:35.080 --> 0:44:38.640
<v Speaker 1>those little that four piece nugget, that's four hundred fifty calories,

0:44:38.680 --> 0:44:41.800
<v Speaker 1>five hundred calories and it's not including the hundred calories

0:44:41.840 --> 0:44:47.239
<v Speaker 1>for the sauce. Why why are you stressing us out?

0:44:49.560 --> 0:44:52.040
<v Speaker 1>You're just ruining my day. I know that to tell

0:44:52.160 --> 0:44:54.200
<v Speaker 1>me all the time, though, don't I Oh, and she

0:44:54.400 --> 0:44:57.040
<v Speaker 1>becaussed me off. I had a I had a doctor pepper,

0:44:57.719 --> 0:44:59.239
<v Speaker 1>and then all right, we had went to lunch and

0:44:59.280 --> 0:45:01.960
<v Speaker 1>I had spread with my lunch and then we were

0:45:02.000 --> 0:45:04.480
<v Speaker 1>in here like recording some commercials or something like that,

0:45:04.520 --> 0:45:06.160
<v Speaker 1>and I had a doctor pepper that was in the

0:45:06.200 --> 0:45:08.640
<v Speaker 1>fridge and she was like you about to drink That

0:45:09.760 --> 0:45:12.920
<v Speaker 1>was like, yes, you saw me pull it out of

0:45:12.960 --> 0:45:15.080
<v Speaker 1>the refrigerator. I didn't set it on the counter to

0:45:15.200 --> 0:45:18.239
<v Speaker 1>just look at it. She was like can I see it?

0:45:19.120 --> 0:45:22.839
<v Speaker 1>I was like okay, She's like, this has sixty three

0:45:22.880 --> 0:45:26.600
<v Speaker 1>grams of sugar in it. I was like, oak about weed, Like,

0:45:26.680 --> 0:45:28.600
<v Speaker 1>think about a pile of weed. That's how my sugar

0:45:28.680 --> 0:45:32.399
<v Speaker 1>is in it. Think about sixty grams of weed. It's

0:45:32.440 --> 0:45:37.680
<v Speaker 1>a lot that I think about it. And put sugar

0:45:37.880 --> 0:45:41.719
<v Speaker 1>in everything. You can't escape it. They put sugar and

0:45:41.840 --> 0:45:47.080
<v Speaker 1>things where it's not even supposed to be everything. And

0:45:47.280 --> 0:45:50.400
<v Speaker 1>you know you had mentioned the point a planet h

0:45:50.680 --> 0:45:52.719
<v Speaker 1>earlier where you were like, hey, I prefer to cook

0:45:52.760 --> 0:45:56.799
<v Speaker 1>at home because I'm able to control the narrative. And

0:45:56.880 --> 0:45:59.200
<v Speaker 1>that's the type of coach that I am. I tell

0:45:59.280 --> 0:46:03.080
<v Speaker 1>my clients. I try to teach them to really get

0:46:03.120 --> 0:46:07.160
<v Speaker 1>into the food prep part of this journey because you

0:46:07.320 --> 0:46:10.920
<v Speaker 1>are in control of your food. You see what spices

0:46:10.960 --> 0:46:15.200
<v Speaker 1>and seasonings, you see the marinades. You're the one preparing it.

0:46:15.680 --> 0:46:18.000
<v Speaker 1>You know, we are so trusting when we go out

0:46:18.040 --> 0:46:20.960
<v Speaker 1>to eat, We really really trust that they're doing what

0:46:21.000 --> 0:46:23.640
<v Speaker 1>they're supposed to do back there in that kitchen and

0:46:23.680 --> 0:46:27.359
<v Speaker 1>that air, all the regulations are being followed, and that

0:46:27.760 --> 0:46:30.680
<v Speaker 1>magic arm that comes out from the back to place

0:46:30.760 --> 0:46:33.240
<v Speaker 1>it on our table. That there was no snaff foods

0:46:33.280 --> 0:46:37.040
<v Speaker 1>in between A and B. That's a lot of trust, guys.

0:46:37.080 --> 0:46:41.200
<v Speaker 1>We don't know. And then restaurants won't also tell you everything.

0:46:41.840 --> 0:46:45.520
<v Speaker 1>Half of the marinades, even in salads, they put sugar.

0:46:45.560 --> 0:46:48.840
<v Speaker 1>I went to a Caribbean, a popular local Caribbean restaurant

0:46:48.880 --> 0:46:52.400
<v Speaker 1>the other day, and I'm like, why do these greens

0:46:52.560 --> 0:46:56.200
<v Speaker 1>taste like sugar? They started at it suggar. I can

0:46:56.200 --> 0:46:59.120
<v Speaker 1>taste it. My palette is so sensitive now, and I'm like,

0:46:59.160 --> 0:47:02.600
<v Speaker 1>they didn't do that before. But you have to understand, guys,

0:47:02.640 --> 0:47:06.640
<v Speaker 1>it's by not by chances, by design. The more sugar

0:47:06.800 --> 0:47:10.560
<v Speaker 1>and other addictive ingredients that these places can add to

0:47:10.600 --> 0:47:12.880
<v Speaker 1>their food, what we're gonna do. We're gonna be lined

0:47:13.200 --> 0:47:16.759
<v Speaker 1>up like the correckheads ready for some months. There are

0:47:17.440 --> 0:47:20.560
<v Speaker 1>and you and we are so As a as a

0:47:20.600 --> 0:47:24.719
<v Speaker 1>trainer at coach, I try to educate my clients and

0:47:24.800 --> 0:47:27.480
<v Speaker 1>have them start to think about these little things that

0:47:27.560 --> 0:47:30.919
<v Speaker 1>obviously they weren't thinking about, to help them be more

0:47:31.000 --> 0:47:36.719
<v Speaker 1>conscious and making better choices. And ultimately back to the

0:47:36.800 --> 0:47:38.840
<v Speaker 1>question you're asking me, how much weight did I lose?

0:47:38.880 --> 0:47:42.160
<v Speaker 1>A j It took me eighteen months, but I lost

0:47:42.400 --> 0:47:47.120
<v Speaker 1>ninety four pounds in eighteen months. That's a whole and

0:47:47.160 --> 0:47:52.200
<v Speaker 1>that's just died exercise lifestyles. No medical assistance, no, okay,

0:47:52.400 --> 0:47:58.480
<v Speaker 1>great question. No, no weight loss surgery, no dieting pills. Um.

0:47:58.560 --> 0:48:02.080
<v Speaker 1>You know, poop and tea, no waste trainers, none of

0:48:02.120 --> 0:48:04.920
<v Speaker 1>those things that are sold to us. And and and

0:48:05.040 --> 0:48:09.160
<v Speaker 1>you know, as aids Um, I did it all by numero,

0:48:09.320 --> 0:48:14.840
<v Speaker 1>you know, changing my diet slowly but surely, you know, um,

0:48:14.880 --> 0:48:18.719
<v Speaker 1>and then stepping up my exercise. I started off just

0:48:18.800 --> 0:48:22.560
<v Speaker 1>walking because that's all I can manage because Joel foot breathe.

0:48:22.960 --> 0:48:25.040
<v Speaker 1>And then I started doing what I call a joggle,

0:48:25.480 --> 0:48:29.040
<v Speaker 1>which is a little run walk, and then um. From there,

0:48:29.160 --> 0:48:31.719
<v Speaker 1>I did get a personal trainer who worked with me

0:48:31.880 --> 0:48:34.560
<v Speaker 1>for maybe about seven months, and then she left the industry.

0:48:34.840 --> 0:48:38.040
<v Speaker 1>But during that time with her, she introduced me to

0:48:38.160 --> 0:48:41.160
<v Speaker 1>lighter weights five, eight and ten pounds. I know, I

0:48:41.200 --> 0:48:44.000
<v Speaker 1>didn't really go over fifteen pounds with her, um, and

0:48:44.080 --> 0:48:46.799
<v Speaker 1>that was the foundation. And during that time with her,

0:48:47.239 --> 0:48:49.560
<v Speaker 1>I would like to say, my love for weight training

0:48:49.640 --> 0:48:53.680
<v Speaker 1>grew um. And after I stopped working with her, that's

0:48:53.719 --> 0:48:57.560
<v Speaker 1>when I started challenging myself with some of the same movements,

0:48:57.600 --> 0:48:59.520
<v Speaker 1>just with heavier weights. And then I fell in love

0:48:59.560 --> 0:49:02.719
<v Speaker 1>with weight training. So I found myself lifting weights three

0:49:02.760 --> 0:49:05.799
<v Speaker 1>to four days a week and then improving on my

0:49:05.960 --> 0:49:09.120
<v Speaker 1>running on the other days. So I went from being

0:49:09.160 --> 0:49:12.040
<v Speaker 1>able to barely run to the corner to the mailbox

0:49:12.360 --> 0:49:17.640
<v Speaker 1>to running up to six miles a day. M hmm. My.

0:49:17.640 --> 0:49:21.480
<v Speaker 1>My heaviest weight UM to date for a dead lift

0:49:22.160 --> 0:49:26.920
<v Speaker 1>was to forty UM. I was able to do that um.

0:49:26.960 --> 0:49:30.160
<v Speaker 1>And so I guess what I'm saying is I became

0:49:30.280 --> 0:49:33.800
<v Speaker 1>now addicted to all of the right things. I became

0:49:33.840 --> 0:49:37.960
<v Speaker 1>addicted to the lifestyle of eating healthy. I became addicted

0:49:38.040 --> 0:49:42.080
<v Speaker 1>to doing the physical activities that was making my body

0:49:43.360 --> 0:49:46.719
<v Speaker 1>look like an athlete. I actually I thought it was

0:49:46.760 --> 0:49:49.160
<v Speaker 1>a compliment when people would ask me, like if I

0:49:49.239 --> 0:49:52.040
<v Speaker 1>was out in the street, do you're on track? Are

0:49:52.080 --> 0:49:55.080
<v Speaker 1>you a gymnast? That that made me feel good. Because

0:49:55.200 --> 0:49:57.440
<v Speaker 1>it's like, if I'm gonna be in the gym putting

0:49:57.440 --> 0:50:01.279
<v Speaker 1>in net work, I want to look like you know,

0:50:01.320 --> 0:50:03.200
<v Speaker 1>I know a lot of people who go to the

0:50:03.200 --> 0:50:10.720
<v Speaker 1>gym every single day, but they don't change. I'm changed

0:50:10.719 --> 0:50:13.000
<v Speaker 1>and there a little. Then I just start and then

0:50:14.560 --> 0:50:16.959
<v Speaker 1>that's not true. You do change. Because I was looking

0:50:17.000 --> 0:50:20.359
<v Speaker 1>at some pictures from when we first started. You look

0:50:20.440 --> 0:50:23.160
<v Speaker 1>totally different from when we first started, Like you lost weight.

0:50:23.719 --> 0:50:26.120
<v Speaker 1>I had done gain weight since I've probably lost so

0:50:26.160 --> 0:50:28.680
<v Speaker 1>I've lost about seventeen pounds in the last two years

0:50:28.719 --> 0:50:32.400
<v Speaker 1>or so because my fat max was always to seventeen.

0:50:32.480 --> 0:50:37.360
<v Speaker 1>So now I teeter between like one and two hundred pounds.

0:50:37.400 --> 0:50:40.439
<v Speaker 1>And I don't mind nobody knowing my weight whatever. Okay,

0:50:40.520 --> 0:50:42.920
<v Speaker 1>I feel like black women have a different I'm five four,

0:50:43.000 --> 0:50:46.040
<v Speaker 1>so I'm not, you know, super tall, but like average

0:50:46.080 --> 0:50:49.200
<v Speaker 1>side average height woman. But do you think like black

0:50:49.239 --> 0:50:53.840
<v Speaker 1>women have a different um fat threshold? You know what

0:50:53.880 --> 0:50:56.600
<v Speaker 1>I'm saying, Like I like to say skinny fat. It's

0:50:56.640 --> 0:50:59.040
<v Speaker 1>for black women, right, No, But I don't want to

0:50:59.080 --> 0:51:03.520
<v Speaker 1>be I don't think my body's type I will ever

0:51:03.800 --> 0:51:05.960
<v Speaker 1>look super skinny. I think the smallest I've ever been with,

0:51:06.000 --> 0:51:10.279
<v Speaker 1>like one fifty and I stole was super thick, so

0:51:10.480 --> 0:51:14.680
<v Speaker 1>I would give you similar answer to that, And I

0:51:14.719 --> 0:51:17.759
<v Speaker 1>wasn't skinny though, That's what I'm saying. You still look,

0:51:17.840 --> 0:51:20.239
<v Speaker 1>you still have some nice thickness to you. So the

0:51:20.280 --> 0:51:23.400
<v Speaker 1>technical world, the technical answer in the fitness world is no.

0:51:23.960 --> 0:51:26.640
<v Speaker 1>You know, a body type is a body type, you know,

0:51:27.040 --> 0:51:30.759
<v Speaker 1>but we do have different sized frames. So I'm not

0:51:30.800 --> 0:51:32.759
<v Speaker 1>gonna go as far as say big boned it like

0:51:32.800 --> 0:51:36.560
<v Speaker 1>we heard growing up. But you can't have us I am.

0:51:36.719 --> 0:51:39.719
<v Speaker 1>You can't have a frame, a medium frame and a

0:51:39.800 --> 0:51:43.200
<v Speaker 1>larger frame. And that's just based on your genetics. That's

0:51:43.200 --> 0:51:45.680
<v Speaker 1>just based on who your parents are, how they were.

0:51:46.200 --> 0:51:50.080
<v Speaker 1>So for me, I am tiny. I have the tiniest angles,

0:51:50.120 --> 0:51:52.480
<v Speaker 1>the tiniest little risk. I'm you know what I mean.

0:51:52.600 --> 0:51:55.000
<v Speaker 1>I know that I was meant to be a tiny,

0:51:55.040 --> 0:51:58.600
<v Speaker 1>petite little thing. But there are women, um like I

0:51:58.640 --> 0:52:03.120
<v Speaker 1>have a client super tall six to my one client Ali,

0:52:03.360 --> 0:52:06.680
<v Speaker 1>She's a big girl. Even at her smallest, she still

0:52:06.800 --> 0:52:09.400
<v Speaker 1>was a big girl. So it's all on your frame,

0:52:09.440 --> 0:52:13.080
<v Speaker 1>It's all on your genetics. So I tell people again,

0:52:13.160 --> 0:52:18.240
<v Speaker 1>it's not about skinny, It's about being the best version

0:52:18.360 --> 0:52:21.799
<v Speaker 1>of your body and I think that that is what

0:52:22.120 --> 0:52:24.640
<v Speaker 1>I want to challenge each and every one of my

0:52:24.760 --> 0:52:27.960
<v Speaker 1>clients to find what that is. Sometimes we get just

0:52:28.040 --> 0:52:31.520
<v Speaker 1>so used to being whatever size we are and accepting

0:52:31.800 --> 0:52:34.280
<v Speaker 1>and then when you have everybody said, girl, you look good,

0:52:34.320 --> 0:52:41.719
<v Speaker 1>and you know, guys who all that baby, don't go that.

0:52:41.880 --> 0:52:44.040
<v Speaker 1>Don't like a bag of box with the dog. You know,

0:52:44.080 --> 0:52:46.920
<v Speaker 1>when you get told that your whole life, when you're

0:52:46.920 --> 0:52:49.759
<v Speaker 1>on the thicker side of the fence, you know, you

0:52:49.840 --> 0:52:52.960
<v Speaker 1>get comfortable with that. But I always at the end

0:52:52.960 --> 0:52:54.640
<v Speaker 1>of the day, I asked my ladies, well, how do

0:52:54.760 --> 0:52:58.799
<v Speaker 1>you feel. If you're with this, that's one thing, But

0:52:58.920 --> 0:53:02.200
<v Speaker 1>if you're like, yeah, get lots of compliments and me

0:53:02.239 --> 0:53:03.960
<v Speaker 1>and like the way I look. My friends tell me

0:53:04.000 --> 0:53:07.239
<v Speaker 1>I'm cute, But I'm feeling when died. When I walk

0:53:07.360 --> 0:53:12.919
<v Speaker 1>up and downstairs, my back hurt. You know, I'm I'm

0:53:13.000 --> 0:53:17.400
<v Speaker 1>struggling finding pants that fit because I'm small at the top,

0:53:17.440 --> 0:53:20.120
<v Speaker 1>being at the bottom or whatever. So that's where you

0:53:20.200 --> 0:53:23.319
<v Speaker 1>have to step up and say, all right, let me

0:53:23.640 --> 0:53:27.240
<v Speaker 1>slowly but surely get on this mission defining the best,

0:53:27.360 --> 0:53:33.799
<v Speaker 1>the best version of me. So one seventies like my like,

0:53:33.960 --> 0:53:38.600
<v Speaker 1>that's my favorite week. One seventies my favorite week. So Tammy,

0:53:38.600 --> 0:53:41.839
<v Speaker 1>you saw it on my scale. I've written out one

0:53:41.960 --> 0:53:45.480
<v Speaker 1>seventy point five and I have that on the uh

0:53:46.000 --> 0:53:48.640
<v Speaker 1>the reader on the scales every time I get on there.

0:53:48.680 --> 0:53:52.440
<v Speaker 1>That's what it says. So for me, it's she can

0:53:52.480 --> 0:53:55.160
<v Speaker 1>have a piece of paper over the number, so when

0:53:55.200 --> 0:53:57.480
<v Speaker 1>she stepped on it, it just already tell her what

0:53:57.560 --> 0:54:00.279
<v Speaker 1>its period. Pool. We manifested one seven and do you

0:54:00.320 --> 0:54:02.239
<v Speaker 1>over here. So for me, it starts in the mind.

0:54:02.320 --> 0:54:03.920
<v Speaker 1>So once I make my mind up this is what

0:54:03.960 --> 0:54:07.000
<v Speaker 1>I'm gonna do, then I do it. But we also know,

0:54:07.080 --> 0:54:11.400
<v Speaker 1>like you know, faith without the actual works is what

0:54:11.600 --> 0:54:16.439
<v Speaker 1>it is. Well, you know what, let me pick you back,

0:54:18.520 --> 0:54:20.640
<v Speaker 1>let me take you back on that. One thing I

0:54:20.680 --> 0:54:24.640
<v Speaker 1>always tell my clients is you have to envision the wind.

0:54:25.719 --> 0:54:29.920
<v Speaker 1>You have to see yourself winning in order to do it.

0:54:31.040 --> 0:54:35.399
<v Speaker 1>You trust and believe those Olympic athletes they already saw

0:54:35.440 --> 0:54:38.440
<v Speaker 1>themselves crossing that fishing finish line, getting that and standing

0:54:38.440 --> 0:54:41.960
<v Speaker 1>on that partium. They have envisioned it for years before

0:54:42.000 --> 0:54:46.760
<v Speaker 1>it happened. When people build big corporations, anything that's grand,

0:54:47.280 --> 0:54:49.879
<v Speaker 1>those people are like I dreamt about it, I had

0:54:50.000 --> 0:54:53.240
<v Speaker 1>visions about it. I saw it unfolding before my eyes.

0:54:53.760 --> 0:54:56.080
<v Speaker 1>So our health thoes have to be taken with that

0:54:56.200 --> 0:55:00.560
<v Speaker 1>same level of urgency as we take care your goals.

0:55:01.040 --> 0:55:03.680
<v Speaker 1>Like look, people chase the bag, they want their money,

0:55:03.680 --> 0:55:06.319
<v Speaker 1>their visuals say they manifested. They're like, look, I want

0:55:06.320 --> 0:55:08.200
<v Speaker 1>to be comfortable, I want to live a certain lifestyle.

0:55:08.600 --> 0:55:10.960
<v Speaker 1>And then they begin to do what they need to

0:55:11.000 --> 0:55:13.800
<v Speaker 1>do to make that happen for them. But the same

0:55:13.840 --> 0:55:16.960
<v Speaker 1>thing has to be for our help. We have to envision.

0:55:17.040 --> 0:55:19.880
<v Speaker 1>So I tell my clients, if you know or think

0:55:19.920 --> 0:55:22.960
<v Speaker 1>you know how you want to look, where you want

0:55:22.960 --> 0:55:26.160
<v Speaker 1>to be, you have to first and foremost believe that

0:55:26.239 --> 0:55:28.359
<v Speaker 1>you will do it. If you come to me as

0:55:28.360 --> 0:55:31.960
<v Speaker 1>a client already defeated, you know like, I know this

0:55:32.040 --> 0:55:33.960
<v Speaker 1>is what I need, but I probably ain't gonna do it.

0:55:34.160 --> 0:55:37.439
<v Speaker 1>You're speaking that over your life, you know when people

0:55:37.600 --> 0:55:40.160
<v Speaker 1>like Christie it's just too hard, I can't do it. Well,

0:55:40.160 --> 0:55:44.840
<v Speaker 1>then you can't do it because you're not convincing yourself

0:55:44.880 --> 0:55:48.960
<v Speaker 1>and telling yourself you will do it. So everybody's journey

0:55:49.000 --> 0:55:51.640
<v Speaker 1>is different. It took me eighteen months to lose ninety

0:55:51.680 --> 0:55:54.960
<v Speaker 1>four pounds. I coached a client she lost a hundred

0:55:55.000 --> 0:55:58.080
<v Speaker 1>and twenty pounds in twelve months. Does that mean that

0:55:58.120 --> 0:56:02.040
<v Speaker 1>she was more successful than me? That's her path. So

0:56:02.160 --> 0:56:06.439
<v Speaker 1>you have to walk your path to health and wellness

0:56:06.520 --> 0:56:09.880
<v Speaker 1>and start off with the little things and then attack

0:56:09.960 --> 0:56:13.760
<v Speaker 1>the bigger things. But know that at the whole time,

0:56:13.920 --> 0:56:16.279
<v Speaker 1>you have to know that there's that pot of goal

0:56:16.360 --> 0:56:19.239
<v Speaker 1>waiting for you at the end of the rainbow. Mm hmmm.

0:56:19.880 --> 0:56:22.760
<v Speaker 1>So y'all hear that, listeners, if you somewhere sitting fat

0:56:23.000 --> 0:56:26.720
<v Speaker 1>and unhappy with your body. I try to be funny,

0:56:27.080 --> 0:56:29.839
<v Speaker 1>but she said that she could She could barely walk

0:56:29.960 --> 0:56:33.400
<v Speaker 1>to the mailbox, and it was just all these small

0:56:33.520 --> 0:56:36.359
<v Speaker 1>steps that got her to the bigger goal of her

0:56:36.480 --> 0:56:40.920
<v Speaker 1>ultimate fitness. So if y'all hear that and you feel inspired,

0:56:40.960 --> 0:56:42.960
<v Speaker 1>please get your ass up right now and walk your

0:56:43.000 --> 0:56:45.319
<v Speaker 1>ass to on the street. And I'm about to start

0:56:45.360 --> 0:56:49.000
<v Speaker 1>to you know, I'm remotivated me, Christie, because you know

0:56:49.080 --> 0:56:51.920
<v Speaker 1>I'm a no no. I still will go. I just

0:56:52.280 --> 0:56:55.040
<v Speaker 1>I fall off, like I'll get back to it and

0:56:55.080 --> 0:56:57.440
<v Speaker 1>I'll be running and I'll be doing all the things.

0:56:57.840 --> 0:57:00.440
<v Speaker 1>I was doing cardio every day for forty our minutes,

0:57:00.440 --> 0:57:02.360
<v Speaker 1>and I did that for like two or three months.

0:57:02.640 --> 0:57:04.440
<v Speaker 1>I was doing that and I could see my body

0:57:04.520 --> 0:57:07.600
<v Speaker 1>changing dramatically. And then I was like, damn, I'm fine.

0:57:08.360 --> 0:57:11.320
<v Speaker 1>I'm about to go on vacation. I started going to Jamaica,

0:57:12.040 --> 0:57:16.160
<v Speaker 1>I started eating. I was old villas. I saw you

0:57:16.320 --> 0:57:19.880
<v Speaker 1>because you know how. I was doing Instagrams. Yes, I

0:57:19.920 --> 0:57:21.920
<v Speaker 1>was doing the most. And then I look up and

0:57:21.960 --> 0:57:24.800
<v Speaker 1>I was like, damn, I gotta gut again. I was

0:57:24.920 --> 0:57:27.520
<v Speaker 1>right back. I'm sitting here right now, I rubbing my

0:57:27.560 --> 0:57:29.800
<v Speaker 1>belly like damn, let me get my ass up and

0:57:29.840 --> 0:57:34.640
<v Speaker 1>go back to the gym. So we were talking about earlier, right,

0:57:34.920 --> 0:57:38.880
<v Speaker 1>we have to fine balance. I don't want to deny

0:57:39.000 --> 0:57:42.720
<v Speaker 1>as a coach anybody anything that they love, but we

0:57:42.920 --> 0:57:48.240
<v Speaker 1>have to learn how to find a happy dance with

0:57:48.520 --> 0:57:51.959
<v Speaker 1>the foods that we love versus the lifestyle that we're

0:57:52.040 --> 0:57:55.840
<v Speaker 1>really ultimately no, we need to be living. Um. I

0:57:55.880 --> 0:57:59.080
<v Speaker 1>think it's just the overboard of it all. I tell people,

0:57:59.280 --> 0:58:02.560
<v Speaker 1>for example, we can enjoy a cocktail, but do we

0:58:02.600 --> 0:58:07.160
<v Speaker 1>have to enjoy five cocktails. It's the learning what moderation

0:58:07.240 --> 0:58:10.120
<v Speaker 1>looks like for you. We can never look at what

0:58:10.200 --> 0:58:13.320
<v Speaker 1>anybody else does and say, well, they eat pizza, drink

0:58:13.360 --> 0:58:15.600
<v Speaker 1>beer every day and have abs. Well that's them. We

0:58:15.640 --> 0:58:17.960
<v Speaker 1>don't know what their makeup is, their body right now

0:58:18.040 --> 0:58:20.480
<v Speaker 1>may allow them to do that. For me, if I

0:58:20.560 --> 0:58:25.680
<v Speaker 1>look at food, I could gain temp I can't. I

0:58:25.680 --> 0:58:30.360
<v Speaker 1>can't eat anything right. We have to learn what that

0:58:30.440 --> 0:58:33.800
<v Speaker 1>looks like for us and set our limits. Like even

0:58:33.880 --> 0:58:36.960
<v Speaker 1>for me, people ask me, well, Chrissie, do you ever cheat?

0:58:37.000 --> 0:58:40.040
<v Speaker 1>Do you ever eat outside your lifestyle? Absolutely? I'm human.

0:58:40.080 --> 0:58:41.880
<v Speaker 1>I like what I like to, But do you know

0:58:41.920 --> 0:58:45.560
<v Speaker 1>what I do? I planned the cheat. I don't impulsively cheat.

0:58:45.960 --> 0:58:48.760
<v Speaker 1>I have found historically when I either let other people

0:58:48.840 --> 0:58:52.040
<v Speaker 1>pressure me or I impulsively be like, oh I want

0:58:52.080 --> 0:58:56.200
<v Speaker 1>this and I go do it, I go overboard. But

0:58:56.280 --> 0:59:00.600
<v Speaker 1>when I plan it out and I say, all right, Chrissie, Sunday,

0:59:00.760 --> 0:59:03.560
<v Speaker 1>you're gonna go to crack a barrel. You're gonna enjoy

0:59:03.640 --> 0:59:07.440
<v Speaker 1>two blueberry pancakes and mimosa side of bacon, whatever, and

0:59:07.600 --> 0:59:09.760
<v Speaker 1>that is what your meal is gonna You're gonna enjoy

0:59:09.840 --> 0:59:13.360
<v Speaker 1>that moment. I mentally prepared myself to go into that.

0:59:13.400 --> 0:59:16.520
<v Speaker 1>We'll just call it cheap, and I already know what

0:59:16.600 --> 0:59:20.760
<v Speaker 1>I'm eating, and after I eat it, it's done versively.

0:59:21.240 --> 0:59:23.760
<v Speaker 1>Versus if someone was just like, come on, girl, let's

0:59:23.760 --> 0:59:26.360
<v Speaker 1>go to brunt. Then I'm doing the French toast. I'm

0:59:26.440 --> 0:59:30.360
<v Speaker 1>doing the mimosas I'm doing. Ever the muffin looks good,

0:59:30.360 --> 0:59:33.400
<v Speaker 1>We'll look at that Danish because it's impulsive. I did

0:59:33.440 --> 0:59:37.000
<v Speaker 1>not prepare myself because I have to remember I am

0:59:37.040 --> 0:59:39.760
<v Speaker 1>two snacks away from obesity. I never forget where I

0:59:39.880 --> 0:59:43.640
<v Speaker 1>came from. I never forget where I started. I am

0:59:43.680 --> 0:59:48.840
<v Speaker 1>still that girl. Okay, come on. I don't dislike lasagna.

0:59:49.000 --> 0:59:52.800
<v Speaker 1>I don't dislike liquor, but I learned that it's not

0:59:52.920 --> 0:59:55.280
<v Speaker 1>good for me to consume it how I used to.

0:59:55.720 --> 0:59:58.120
<v Speaker 1>So again, it's that falling in love with the things

0:59:58.160 --> 1:00:00.680
<v Speaker 1>that are gonna heal you and extend your life, and

1:00:00.800 --> 1:00:05.000
<v Speaker 1>learning to kind of place more distance with those other foods.

1:00:05.040 --> 1:00:07.920
<v Speaker 1>It's not that you can't have them, but we cannot

1:00:07.960 --> 1:00:12.600
<v Speaker 1>go overboard. So learning moderation for you it as an

1:00:12.600 --> 1:00:16.560
<v Speaker 1>individual with the assistance to hear me out of a coach.

1:00:16.640 --> 1:00:19.160
<v Speaker 1>I'm not trying to do a shameful plug, but it's

1:00:19.200 --> 1:00:21.920
<v Speaker 1>the truth. Guys. You know, if left up to our

1:00:21.960 --> 1:00:25.960
<v Speaker 1>own accord, we're not gonna hit that mark because what

1:00:26.080 --> 1:00:29.760
<v Speaker 1>you think is your moderation when as others are on

1:00:29.880 --> 1:00:32.840
<v Speaker 1>looking now, that ain't it, You've already gone overboard. So

1:00:32.880 --> 1:00:36.520
<v Speaker 1>I think that people do need to partner themselves. It's

1:00:36.520 --> 1:00:39.840
<v Speaker 1>no different than the therapist. Guys. You need to sometimes

1:00:39.880 --> 1:00:42.760
<v Speaker 1>put certain people in your life to help you look

1:00:42.800 --> 1:00:44.880
<v Speaker 1>at things a little bit differently so you can make

1:00:44.920 --> 1:00:50.840
<v Speaker 1>better choices. It's like a relationship. People will choose the

1:00:50.880 --> 1:00:54.320
<v Speaker 1>same man over no again and no, and they ain't

1:00:54.320 --> 1:00:56.600
<v Speaker 1>no good. And I'd be like y'all going down the

1:00:56.640 --> 1:00:59.560
<v Speaker 1>same food path that you've been all for years, knowing

1:00:59.600 --> 1:01:01.800
<v Speaker 1>as soon as you eat one bite, you're gonna eat

1:01:01.800 --> 1:01:04.640
<v Speaker 1>the whole thing. Why are you doing that? Right? Because

1:01:04.640 --> 1:01:06.920
<v Speaker 1>it's hard. A lot of us are eating the foods

1:01:06.920 --> 1:01:09.000
<v Speaker 1>we grew up off of. I've changed my dad. I

1:01:09.040 --> 1:01:10.880
<v Speaker 1>know I don't eat like anybody in my family, but

1:01:11.040 --> 1:01:13.080
<v Speaker 1>I don't. I still don't lose the weight like I

1:01:13.120 --> 1:01:16.240
<v Speaker 1>want to because I consume more carbs now for the

1:01:16.280 --> 1:01:20.080
<v Speaker 1>most part. But that's why the mothers are responsible for

1:01:20.120 --> 1:01:23.000
<v Speaker 1>the nutrition of the family. If you're eating bad, your

1:01:23.040 --> 1:01:25.560
<v Speaker 1>kid's gonna be fat as hell, Like everybody's gonna be

1:01:25.640 --> 1:01:29.000
<v Speaker 1>big as hell. No, this bit is addicted to candy canes,

1:01:29.080 --> 1:01:32.360
<v Speaker 1>and that is pure sugar. Right, it's only for Christmas.

1:01:32.600 --> 1:01:36.160
<v Speaker 1>So I haven't had a candy cane until December and

1:01:36.200 --> 1:01:44.960
<v Speaker 1>then over it's over. Guys, think about how I love peppermint. Yes,

1:01:45.360 --> 1:01:51.280
<v Speaker 1>it's like somebody fucking grandmama, like I'm with you, But

1:01:51.440 --> 1:01:55.800
<v Speaker 1>you know easily don't. Isn't there always something like around

1:01:55.840 --> 1:02:00.960
<v Speaker 1>the fall when we got pumpkin spice everything, caramels, chocolate, Uh,

1:02:01.040 --> 1:02:04.520
<v Speaker 1>the Mocha drinks change it, the drinks change at Starbucks.

1:02:04.880 --> 1:02:08.880
<v Speaker 1>It's by design, so to me, each season brings on

1:02:08.960 --> 1:02:11.240
<v Speaker 1>something girl. As soon as it starts getting even though

1:02:11.280 --> 1:02:14.000
<v Speaker 1>black folks can grill all you round, but as soon

1:02:14.160 --> 1:02:21.960
<v Speaker 1>as the weather starts getting warm, oh everything, it's time

1:02:22.000 --> 1:02:25.439
<v Speaker 1>with this. And then as each I feel as each

1:02:25.480 --> 1:02:31.280
<v Speaker 1>season comes, companies start what advertising other things for us

1:02:31.320 --> 1:02:34.360
<v Speaker 1>that we really feel like we have to have these things.

1:02:34.760 --> 1:02:38.680
<v Speaker 1>And again, when you're working with a coach who's always

1:02:38.840 --> 1:02:41.880
<v Speaker 1>mindful of the trends and aware of what's going on,

1:02:42.680 --> 1:02:45.360
<v Speaker 1>I'm kind of like the little angel that's on your shoulder.

1:02:46.080 --> 1:02:48.880
<v Speaker 1>You know, there's like the devil and the Angel. The

1:02:48.920 --> 1:02:51.480
<v Speaker 1>Devil's like, girl gonna do it? You know that that

1:02:51.600 --> 1:02:53.800
<v Speaker 1>meme on install Don't do it? Girl, don't do it.

1:02:54.600 --> 1:02:57.200
<v Speaker 1>I did it, so I'm gonna come up and I'm

1:02:57.200 --> 1:02:59.400
<v Speaker 1>gonna be like, Okay, listen, I know you want that,

1:02:59.800 --> 1:03:02.720
<v Speaker 1>but let's just think about this for a minute before

1:03:02.760 --> 1:03:05.960
<v Speaker 1>you go into that. We've already lost ten pounds. We

1:03:06.080 --> 1:03:09.160
<v Speaker 1>gotta go to lose twenty pounds. Are you sure that's

1:03:09.160 --> 1:03:12.600
<v Speaker 1>worth you missing out on your results and having someone

1:03:12.680 --> 1:03:15.560
<v Speaker 1>like that who's genuinely in your core, not your cousin,

1:03:15.640 --> 1:03:19.000
<v Speaker 1>not your auntie, not your girlfriend, not not your man

1:03:19.160 --> 1:03:21.160
<v Speaker 1>because he's gonna want to take you out every night.

1:03:21.640 --> 1:03:24.919
<v Speaker 1>You need a very genuine good person that's in your

1:03:24.920 --> 1:03:32.720
<v Speaker 1>corner to always remind you of what your goals. And you, Christie,

1:03:32.760 --> 1:03:34.720
<v Speaker 1>you're so patient because I know I used to be

1:03:34.800 --> 1:03:37.480
<v Speaker 1>getting mad at you and ship like you'd be telling

1:03:37.520 --> 1:03:40.160
<v Speaker 1>me what to do and it almost felt like a

1:03:40.280 --> 1:03:45.160
<v Speaker 1>narcotics anonymous honestly, because she was like my sponsor, Like

1:03:45.200 --> 1:03:46.680
<v Speaker 1>I'd be calling her in the middle of night like,

1:03:46.680 --> 1:03:50.360
<v Speaker 1>which I'll about to eat this motherfucking don don't do it, girl,

1:03:50.640 --> 1:03:53.080
<v Speaker 1>You're gonna ruin your sobriety. That's how I used to be.

1:03:55.240 --> 1:03:59.960
<v Speaker 1>I think both me and Tam have commitment and accountability issue.

1:04:00.360 --> 1:04:01.760
<v Speaker 1>The other day, I was at the gym and the

1:04:01.760 --> 1:04:03.320
<v Speaker 1>guy asked me if I wanted to sign up for

1:04:03.400 --> 1:04:06.840
<v Speaker 1>my free personal training. I'm like, but didn that means

1:04:06.840 --> 1:04:09.160
<v Speaker 1>I gotta come like I don't want to be committed

1:04:09.760 --> 1:04:13.360
<v Speaker 1>to having to do this thing. And that's why I

1:04:13.400 --> 1:04:15.800
<v Speaker 1>probably never had a personal training. I know Tammy does

1:04:15.880 --> 1:04:19.240
<v Speaker 1>better with that. She'll get she'll stick with. But then

1:04:20.720 --> 1:04:23.880
<v Speaker 1>but then it also is is expensive. It's not cheap.

1:04:24.080 --> 1:04:27.520
<v Speaker 1>It's not cheap. And then yeah, that's when I fall off,

1:04:27.600 --> 1:04:30.000
<v Speaker 1>especially when it starts adding up and my my pockets

1:04:30.040 --> 1:04:32.360
<v Speaker 1>started getting a little broke. I'd be like, I could

1:04:32.360 --> 1:04:34.400
<v Speaker 1>do this by myself. I don't need to pay nobody.

1:04:34.520 --> 1:04:37.120
<v Speaker 1>But that's why I do. I do need to pay somebody,

1:04:37.200 --> 1:04:40.320
<v Speaker 1>because when I have somebody showing up at my building,

1:04:40.440 --> 1:04:42.920
<v Speaker 1>they're gonna be here at eight o'clock, I know I

1:04:42.960 --> 1:04:45.800
<v Speaker 1>gotta get up and be they're gonna be here. Now.

1:04:45.880 --> 1:04:49.240
<v Speaker 1>See what Chrissy was easier to like ditch her because

1:04:49.240 --> 1:04:51.200
<v Speaker 1>she was virtual. All I had to do is just

1:04:51.240 --> 1:04:59.520
<v Speaker 1>not answer my phone, you know, but to this day

1:04:59.760 --> 1:05:03.880
<v Speaker 1>her get no girls still virtual? All right, Well, let

1:05:03.880 --> 1:05:05.680
<v Speaker 1>me hit me up as soon as you're back in

1:05:05.760 --> 1:05:12.640
<v Speaker 1>New streets. Up bead, I'm there. All you gotta do

1:05:12.760 --> 1:05:16.919
<v Speaker 1>was answer your phone. You could work out. You don't

1:05:16.920 --> 1:05:20.080
<v Speaker 1>even have to go down to your gym. Girl, I

1:05:20.120 --> 1:05:22.880
<v Speaker 1>would look at that ship and be like, get somebody else,

1:05:24.240 --> 1:05:28.440
<v Speaker 1>go back to sleep. I'm like, you're gonna decline me

1:05:28.520 --> 1:05:33.280
<v Speaker 1>on the virtual call for some ship I don't pay for, right,

1:05:33.880 --> 1:05:36.200
<v Speaker 1>That's how you for all the field. She's still gonna

1:05:36.200 --> 1:05:42.240
<v Speaker 1>get her money. So fucking well, listen, I'm so. I

1:05:42.280 --> 1:05:45.360
<v Speaker 1>am so glad as a coach. I actually take my

1:05:45.440 --> 1:05:48.080
<v Speaker 1>job for real. Seriously, you talk to any of my clients,

1:05:48.440 --> 1:05:50.200
<v Speaker 1>A lot gonna be like, well I already paid up.

1:05:50.560 --> 1:05:52.720
<v Speaker 1>I'm like, no, and I'm gonna show up and I'm

1:05:52.720 --> 1:05:55.640
<v Speaker 1>gonna be here and do my job. I've never ever

1:05:56.320 --> 1:05:58.760
<v Speaker 1>thought like, well, dang, I got the money, so I'm good.

1:05:58.800 --> 1:06:00.840
<v Speaker 1>They don't want to show up now. I really care

1:06:00.880 --> 1:06:03.800
<v Speaker 1>about each and every one of my clients. It's sometimes

1:06:03.840 --> 1:06:06.440
<v Speaker 1>it's like and I think that's because I used to

1:06:06.480 --> 1:06:11.680
<v Speaker 1>be obese, overweight. I was very unhealthy, And I think

1:06:11.680 --> 1:06:15.560
<v Speaker 1>because I come from that space, I wish I had

1:06:15.680 --> 1:06:19.000
<v Speaker 1>somebody that was on me like I'm all my clients

1:06:19.480 --> 1:06:22.360
<v Speaker 1>when I went through that journey first of all. I

1:06:22.400 --> 1:06:24.920
<v Speaker 1>went through so many years of inconsistency of up and

1:06:24.960 --> 1:06:28.160
<v Speaker 1>down to get me to that eighteen month period, okay,

1:06:28.160 --> 1:06:31.880
<v Speaker 1>of the straight and narrow. During that eighteen months where

1:06:31.920 --> 1:06:33.880
<v Speaker 1>I was just hitting all of my marks, guys, it

1:06:33.960 --> 1:06:37.439
<v Speaker 1>was hard. It was lonely because guess what, I'm now

1:06:37.640 --> 1:06:40.640
<v Speaker 1>behaving different than everybody else around me. I'm not eating

1:06:40.640 --> 1:06:43.720
<v Speaker 1>what they're eating. I'm not drinking what they're drinking. I

1:06:43.840 --> 1:06:47.560
<v Speaker 1>am more organized with my time, and I had to

1:06:47.600 --> 1:06:50.240
<v Speaker 1>be very strict about that. Even my kids. I'd be like,

1:06:50.280 --> 1:06:53.400
<v Speaker 1>all right, I'll do whatever you want, but mommy has

1:06:53.440 --> 1:06:55.560
<v Speaker 1>to go grocery shopping first. I gotta get my work

1:06:55.560 --> 1:06:57.440
<v Speaker 1>out in first, and then we can do X, Y

1:06:57.480 --> 1:07:00.880
<v Speaker 1>and Z. Sometimes that can be reward and lonely at

1:07:00.920 --> 1:07:03.240
<v Speaker 1>the same time, you know. So I try to be

1:07:03.440 --> 1:07:06.320
<v Speaker 1>for my clients with I did not have for myself,

1:07:06.440 --> 1:07:11.520
<v Speaker 1>which was that constant support. To your point, I would

1:07:11.520 --> 1:07:13.600
<v Speaker 1>have times where I'm laying in the bed late at

1:07:13.720 --> 1:07:16.680
<v Speaker 1>night and I just want to eat the worst possible

1:07:16.720 --> 1:07:20.560
<v Speaker 1>thing and drink whatever I want. I would want to.

1:07:20.680 --> 1:07:23.480
<v Speaker 1>I even remember crying over certain foods that I want

1:07:23.480 --> 1:07:25.640
<v Speaker 1>it real bad and I couldn't have them. That's addiction,

1:07:25.880 --> 1:07:29.920
<v Speaker 1>you know. I mean when you really want what you

1:07:30.000 --> 1:07:33.280
<v Speaker 1>want in that moment and you are convince yourself emotionally

1:07:33.320 --> 1:07:35.919
<v Speaker 1>that's what you need to feel better, and then you're

1:07:35.920 --> 1:07:38.200
<v Speaker 1>telling me I can't have it. Like you said, you

1:07:38.240 --> 1:07:40.800
<v Speaker 1>want to throw hands, you know. So I tried to

1:07:40.920 --> 1:07:44.880
<v Speaker 1>be that support, that comfort, and that reassurance to each

1:07:44.880 --> 1:07:47.600
<v Speaker 1>and every client that I served to help them realize, look,

1:07:47.600 --> 1:07:50.720
<v Speaker 1>you're not alone. And then everything that I tell my

1:07:50.800 --> 1:07:54.520
<v Speaker 1>clients to do, I'm doing it. Everything I tell you

1:07:54.560 --> 1:07:58.000
<v Speaker 1>wanna eat, I'm eating or have a every workout I've

1:07:58.320 --> 1:08:02.360
<v Speaker 1>put people through, every bird be every jump squad, I

1:08:02.480 --> 1:08:05.120
<v Speaker 1>do it too. And it was me doing those things

1:08:05.160 --> 1:08:07.680
<v Speaker 1>that helped to get me where I am now. And

1:08:07.720 --> 1:08:10.040
<v Speaker 1>I'm still gonna take it back to what you first said,

1:08:10.080 --> 1:08:13.160
<v Speaker 1>it's not about being skinny. Skinny doesn't eat equate health.

1:08:13.920 --> 1:08:17.439
<v Speaker 1>I I actually coach. I do nutrition coaching from people,

1:08:18.360 --> 1:08:21.840
<v Speaker 1>not just overweight people. I help people who are staying

1:08:21.880 --> 1:08:24.320
<v Speaker 1>game weight. I help people who are overweight lose weight.

1:08:24.640 --> 1:08:27.120
<v Speaker 1>And then I also have a segment of clients that

1:08:27.200 --> 1:08:29.840
<v Speaker 1>come to me who are already at their goal weight,

1:08:29.880 --> 1:08:32.479
<v Speaker 1>but they just eat horrible and they just want to

1:08:32.600 --> 1:08:36.839
<v Speaker 1>learn how to prepare healthy meals and put together food.

1:08:37.120 --> 1:08:39.639
<v Speaker 1>So it's not about being skinny. You can be skinny

1:08:39.640 --> 1:08:42.040
<v Speaker 1>and still be diabetic. You can be skinny and still

1:08:42.080 --> 1:08:45.000
<v Speaker 1>have high blood pressure and and and fail your your

1:08:45.040 --> 1:08:47.680
<v Speaker 1>physical So it's not about that. I mean, when you

1:08:47.960 --> 1:08:49.439
<v Speaker 1>to your point where you go on my page and

1:08:49.479 --> 1:08:51.960
<v Speaker 1>you scroll my page and see my videos that I

1:08:52.000 --> 1:08:55.080
<v Speaker 1>post up, I have hips I have, but you know

1:08:55.160 --> 1:08:58.360
<v Speaker 1>I have me on my bones. But it's all about

1:08:58.479 --> 1:09:01.360
<v Speaker 1>being the best version. I said that you can be

1:09:01.439 --> 1:09:03.920
<v Speaker 1>for yourself. Now, if I want to be super skinny,

1:09:03.960 --> 1:09:05.800
<v Speaker 1>I know how to do that. You know. I got

1:09:05.840 --> 1:09:09.479
<v Speaker 1>down to at my smallest a hundred twenty five pounds.

1:09:09.520 --> 1:09:12.679
<v Speaker 1>I was super tiny, and according to the medical charts,

1:09:13.200 --> 1:09:15.000
<v Speaker 1>that's what I was supposed to be. But I'm gonna

1:09:15.040 --> 1:09:17.519
<v Speaker 1>be honest with you. The weight that I enjoyed the

1:09:17.560 --> 1:09:20.719
<v Speaker 1>most for me with muscle was like a buck fifty

1:09:20.960 --> 1:09:23.759
<v Speaker 1>So according to their charts, a hundred and fifty pounds

1:09:23.800 --> 1:09:27.719
<v Speaker 1>and still overweight. But I had more muscle than fat.

1:09:27.840 --> 1:09:30.640
<v Speaker 1>So it's like they couldn't really say anything, you know,

1:09:31.400 --> 1:09:36.280
<v Speaker 1>versus being one fifty one eighty of a higher body

1:09:36.360 --> 1:09:39.840
<v Speaker 1>fat percentage, I think that's where the dynamic comes in.

1:09:39.920 --> 1:09:43.280
<v Speaker 1>The scale is just a tool, okay, to help you.

1:09:43.720 --> 1:09:46.160
<v Speaker 1>But that's why a lot of coaches say, hey, hit

1:09:46.200 --> 1:09:51.040
<v Speaker 1>those weights, yes, get your diet together, but the way

1:09:51.120 --> 1:09:55.360
<v Speaker 1>training is going to be the turning point on your

1:09:55.400 --> 1:09:59.800
<v Speaker 1>body composition. Because when I weighed one fifty one five,

1:10:00.640 --> 1:10:03.639
<v Speaker 1>that was a lot for my height, but I still

1:10:03.720 --> 1:10:07.200
<v Speaker 1>look like I was like one thirty, right, you know

1:10:07.240 --> 1:10:09.240
<v Speaker 1>what I mean. So that's what it's about. It's I

1:10:09.240 --> 1:10:11.240
<v Speaker 1>guess what I'm saying. It's not just one thing, it's

1:10:11.320 --> 1:10:15.559
<v Speaker 1>all things. It's the healthy eating first, it's how you

1:10:15.680 --> 1:10:18.800
<v Speaker 1>train second. And I would have to say before all

1:10:18.800 --> 1:10:20.920
<v Speaker 1>of those things because you guys touched on it, it's

1:10:21.000 --> 1:10:25.320
<v Speaker 1>the mindset you have to be ready to change. I

1:10:25.400 --> 1:10:27.080
<v Speaker 1>work with a lot of people that tell me they

1:10:27.160 --> 1:10:29.920
<v Speaker 1>want to change, but their actions show me they're not

1:10:29.960 --> 1:10:33.760
<v Speaker 1>add percent ready to change. I'll be trying, though, But

1:10:33.800 --> 1:10:36.160
<v Speaker 1>I'm motivated right now and remotivated because we've got some

1:10:36.360 --> 1:10:38.040
<v Speaker 1>big ship coming up and I want to be the

1:10:38.040 --> 1:10:42.080
<v Speaker 1>best version of myself doing it. So I'm remotivated. After

1:10:42.120 --> 1:10:44.360
<v Speaker 1>I hang up with y'all, I'm not gonna get that pizza.

1:10:44.400 --> 1:10:46.920
<v Speaker 1>I'm gonna go to the gym. I had a coopon

1:10:48.720 --> 1:10:52.559
<v Speaker 1>healthier pizza. Y'all. There's so many other ways to make

1:10:52.600 --> 1:10:55.439
<v Speaker 1>the healthier versions of the foods that we love. Listen

1:10:55.520 --> 1:10:58.679
<v Speaker 1>with air fryers alone, the invention of that still being

1:10:58.720 --> 1:11:00.920
<v Speaker 1>able to put food in there get a crisp to it.

1:11:01.240 --> 1:11:03.599
<v Speaker 1>What do we love about fried food? It's the crisp,

1:11:03.800 --> 1:11:06.120
<v Speaker 1>you know. But in order to get the crisp, you

1:11:06.200 --> 1:11:11.280
<v Speaker 1>gotta fried and oil and and flower. But if air

1:11:11.439 --> 1:11:13.920
<v Speaker 1>fire now has allow you to get those crispy wings

1:11:13.960 --> 1:11:16.200
<v Speaker 1>without it being breaded, it allows you to get chicken

1:11:16.240 --> 1:11:20.680
<v Speaker 1>tenders crispy. You know, you have to be willing. I

1:11:20.720 --> 1:11:24.599
<v Speaker 1>guess what I'm saying to discover new things. We can't

1:11:24.640 --> 1:11:27.559
<v Speaker 1>get so caught in our old ways of doing things

1:11:27.600 --> 1:11:30.439
<v Speaker 1>that it's going to be to our detriment. So one

1:11:30.479 --> 1:11:32.880
<v Speaker 1>thing I'd like to challenge my clients is to open

1:11:32.920 --> 1:11:36.400
<v Speaker 1>their minds and open their thinkings. Just because you ate

1:11:36.400 --> 1:11:38.439
<v Speaker 1>a certain way growing up, like you said, or you

1:11:38.479 --> 1:11:41.040
<v Speaker 1>were exposed to certain things, doesn't mean this what's best

1:11:41.080 --> 1:11:45.880
<v Speaker 1>for you now right right? Sorry, tell our listeners where

1:11:45.880 --> 1:11:48.040
<v Speaker 1>they can find you, where they can soak up some

1:11:48.120 --> 1:11:52.720
<v Speaker 1>of this good healthy motivation and energy okay, well, thank

1:11:52.760 --> 1:11:55.360
<v Speaker 1>you again for having me. You can find me on

1:11:55.400 --> 1:12:01.519
<v Speaker 1>my Instagram at Organic Underscore Chrissie. And let me say last,

1:12:01.560 --> 1:12:04.280
<v Speaker 1>but not least, guys, I have a comic book. I

1:12:04.320 --> 1:12:09.040
<v Speaker 1>have created a comic book with um Concrete Comics, Black

1:12:09.080 --> 1:12:12.639
<v Speaker 1>owned all the way around. I had a vision years

1:12:12.680 --> 1:12:17.599
<v Speaker 1>ago to create a superhero that was focused, as corny

1:12:17.640 --> 1:12:21.439
<v Speaker 1>as it may sound, on healthy eating and fitness. And

1:12:21.520 --> 1:12:24.479
<v Speaker 1>I wanted to give that image to the black community,

1:12:24.600 --> 1:12:28.120
<v Speaker 1>to our Black children, to our Black adults, to show

1:12:28.200 --> 1:12:31.320
<v Speaker 1>them that you can unlock your own version of a

1:12:31.360 --> 1:12:35.639
<v Speaker 1>superhero within yourself through your lifestyle. Because when I look

1:12:35.680 --> 1:12:38.200
<v Speaker 1>at where I used to be walking up and up

1:12:38.240 --> 1:12:41.240
<v Speaker 1>and downstairs winded, can't even breathe can't even run to

1:12:41.280 --> 1:12:45.519
<v Speaker 1>the corner to being able to run six miles, dead

1:12:45.600 --> 1:12:48.920
<v Speaker 1>lift over two hundred pounds, that is a superhero. I

1:12:49.040 --> 1:12:52.679
<v Speaker 1>became my own version of a superhero. So I created

1:12:52.840 --> 1:12:57.840
<v Speaker 1>Organic Chrissie the Superhero, and her story is going to

1:12:57.920 --> 1:13:02.240
<v Speaker 1>be very unique. And I partnered up with Concrete Comics

1:13:02.479 --> 1:13:06.160
<v Speaker 1>and they're going to allow me to tell my real

1:13:06.240 --> 1:13:09.360
<v Speaker 1>life story, but of course, as a comic book creator,

1:13:09.400 --> 1:13:11.800
<v Speaker 1>they're going to add the twist to it to give

1:13:11.920 --> 1:13:15.479
<v Speaker 1>myself super you know, my enemies, my nemesis and everything

1:13:15.560 --> 1:13:18.719
<v Speaker 1>like that. The story unfolds right here and Shaker, I'm

1:13:18.800 --> 1:13:22.400
<v Speaker 1>um in Charlotte. Excuse me. I'm a protector of my city.

1:13:22.400 --> 1:13:25.400
<v Speaker 1>I'm kind of like a female Luke Cage. So I

1:13:25.439 --> 1:13:28.400
<v Speaker 1>don't have greasings out of my eyes, I don't fly,

1:13:29.360 --> 1:13:33.479
<v Speaker 1>but my lifestyle is what allows me to have superhuman strength.

1:13:33.960 --> 1:13:37.840
<v Speaker 1>So you get you get strength from spa. I get

1:13:37.920 --> 1:13:41.120
<v Speaker 1>strength from spinash. And you know, it's so funny because

1:13:41.240 --> 1:13:44.840
<v Speaker 1>Popeye was the first cartoon if you really think about it,

1:13:44.880 --> 1:13:49.519
<v Speaker 1>that equated food to strength and energy, and it was

1:13:49.600 --> 1:13:52.519
<v Speaker 1>so telling back then. Pop Spinach is one of the

1:13:52.600 --> 1:13:56.839
<v Speaker 1>higher protein vegetables and he was always say eat your vegetables,

1:13:56.880 --> 1:14:00.879
<v Speaker 1>grow your biceps. So yes, in that concept, the foods

1:14:00.880 --> 1:14:03.160
<v Speaker 1>that I eat and how I train is what helped

1:14:03.160 --> 1:14:06.880
<v Speaker 1>me to unlock my innerviews. So I have a free

1:14:06.960 --> 1:14:10.400
<v Speaker 1>Kickstarter that's in the link in my bio that's kind

1:14:10.400 --> 1:14:13.240
<v Speaker 1>of just like a preview to her. But the first

1:14:13.400 --> 1:14:18.679
<v Speaker 1>edition will be coming out in And when I first

1:14:18.720 --> 1:14:22.400
<v Speaker 1>saw myself drawn and the comic book sketches, I cried

1:14:22.600 --> 1:14:26.639
<v Speaker 1>because it's like, guys, that's huge, but let's be honest,

1:14:26.720 --> 1:14:30.720
<v Speaker 1>black superheroes is still an up and coming thing. It's not.

1:14:31.200 --> 1:14:35.439
<v Speaker 1>And a black woman superhero that looks like can they

1:14:35.479 --> 1:14:40.160
<v Speaker 1>find this on your It's inne tree and when you

1:14:40.320 --> 1:14:42.439
<v Speaker 1>link on a click on the link tree, you'll see

1:14:42.600 --> 1:14:46.160
<v Speaker 1>comic book. It'll take you to the Concrete Comics website

1:14:46.160 --> 1:14:48.960
<v Speaker 1>and you'll be able to read that first kickstarter. That's

1:14:49.000 --> 1:14:51.680
<v Speaker 1>so dope, girl, that is so super dope. Like, we

1:14:51.720 --> 1:14:54.120
<v Speaker 1>really appreciate you for coming on. Thank you, We love

1:14:54.200 --> 1:14:57.680
<v Speaker 1>you so much. All right, so I'm gonna definitely hit

1:14:57.720 --> 1:14:59.200
<v Speaker 1>you up because I might need to jump back on

1:14:59.240 --> 1:15:01.920
<v Speaker 1>your bad way. If you got time or space four,

1:15:02.040 --> 1:15:03.879
<v Speaker 1>we'll see you. Though I ain't gonna ain't no problems.

1:15:04.080 --> 1:15:09.040
<v Speaker 1>I might I got commitment issues that might he The

1:15:09.160 --> 1:15:12.439
<v Speaker 1>first workout is always free, so just test me out.

1:15:12.520 --> 1:15:15.200
<v Speaker 1>You might like the waters. The workout is good. It

1:15:15.240 --> 1:15:17.760
<v Speaker 1>is just every week. That's the that's the hard part.

1:15:17.800 --> 1:15:20.240
<v Speaker 1>But we're gonna we're gonna get our lives together. Girl.

1:15:21.240 --> 1:15:24.080
<v Speaker 1>Thank you Booby, So listen, guys. If you enjoyed this episode,

1:15:24.120 --> 1:15:26.920
<v Speaker 1>please tune in every Thursday on an I Heart Radio

1:15:26.960 --> 1:15:29.519
<v Speaker 1>Apple Wherever the fun you get your podcast that this

1:15:29.600 --> 1:15:32.080
<v Speaker 1>is your co host a J Holiday two point oh.

1:15:32.120 --> 1:15:34.920
<v Speaker 1>Y'all follow me on Instagram. Also follow We talk Back

1:15:35.000 --> 1:15:38.719
<v Speaker 1>Podcasts on Instagram and check our website outs we talked

1:15:38.760 --> 1:15:42.280
<v Speaker 1>back ant dot com. Go ahead, Tam, y'all, it's official,

1:15:42.320 --> 1:15:44.200
<v Speaker 1>Tam bam. I love y'all so much. Thank y'all for

1:15:44.240 --> 1:15:48.280
<v Speaker 1>tuning in once again. Remember to speak now and never

1:15:48.360 --> 1:15:54.400
<v Speaker 1>hold your pizza. No peace by y'all,