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Speaker 1: Today's Daily Highlight from Elvis Duran in the Morning Show.

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Speaker 2: Let's say you went to sleep in twenty twenty and

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Speaker 2: just woke up here in twenty twenty six. You'd be

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Speaker 2: asking yourselves for yourself, like, why are these people around

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Speaker 2: me so stupid?

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Speaker 3: What happened?

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Speaker 2: Well? You know what, According to some reports that have

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Speaker 2: been published recently, especially from very smart people, very learned people, technology,

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Speaker 2: the way we handle life, a lot of things have

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Speaker 2: shifted and we look at life differently and we're not

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Speaker 2: as present in the same way we used to be.

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Speaker 2: And I want to get into that a little further,

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Speaker 2: not only quoting from these great articles we're talking about,

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Speaker 2: but also talking to people who agree with us. Alyssa

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Speaker 2: from Staten Island is a psychologist, and you agree with

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Speaker 2: this concept. And I didn't really give it a great

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Speaker 2: intro for people just turning our show on, So maybe

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Speaker 2: maybe you can put it in a nutshell for everyone, like,

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Speaker 2: what are we talking about here, Alyssa?

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Speaker 4: Yeah, so good morning. Hello. We are in an age

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Speaker 4: of chronic stimulation, right we are. We have so much technology,

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Speaker 4: We have so much that is so available to us

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Speaker 4: that it is so easy for us to sort of

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Speaker 4: check out, and you know, I want to say, like

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Speaker 4: go through the motions of life, like and things who

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Speaker 4: sort of happened passes by, and we we kind of

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Speaker 4: live in this little bubble a little bit. I don't

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Speaker 4: know that I set it up any better, but sort

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Speaker 4: of this idea that we're so chronically stimulated.

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Speaker 2: So with so much stimulation, with so many things coming

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Speaker 2: into our brain, into our eyes, into our ears. At

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Speaker 2: the same time, we're not really hyper focusing on anything

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Speaker 2: in particular. It's just stuff just kind of breezes in

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Speaker 2: and breezes out, And we probably don't remember a lot

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Speaker 2: of stuff that happens in the course of the day

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Speaker 2: anymore because exact exactly. Imagine walking through a stadium with

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Speaker 2: one hundred thousand people screaming, versus walking through a stadium

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Speaker 2: with no one in it and it's silent. What do

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Speaker 2: you remember from those moments, you know, later, from the

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Speaker 2: confusion moments as opposed to the calm mos, Like, what

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Speaker 2: in life do we actually retain if we're so confused

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Speaker 2: and over inundated by stuff?

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Speaker 3: Right?

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Speaker 4: Yeah, I think even on a smaller scale, right, Like

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Speaker 4: I'm thinking commuting in New York City when we're trying

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Speaker 4: to go from point A to point B. We are

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Speaker 4: passing so many buildings, so many signs, calls people, different businesses,

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Speaker 4: different establishments. Are we really retaining any of that or

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Speaker 4: does it you know, like is it kind of just

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Speaker 4: passing the spy Like there's just like you're saying so

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Speaker 4: much coming at us that we can't focus.

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Speaker 2: Yeah, gandhi and reading this article written by very very

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Speaker 2: very brilliant people, I mean, what else did you what

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Speaker 2: else did you retain or could you retain anything because

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Speaker 2: you were too busy looking up cat videos on Instagram?

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Speaker 5: Well I liked to think I retained a little bit

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Speaker 5: of it. And one of the biggest ones was we're

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Speaker 5: all suffering from this. I'm looking at scary right now

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Speaker 5: scrolling on his phone as we're having a conversation, and

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Speaker 5: we all do it, and it makes time go faster,

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Speaker 5: It makes days blur in two months, weeks and two months,

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Speaker 5: you know, and everything seems like this one big spot.

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Speaker 5: But apparently if you put your phone down and you

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Speaker 5: actually do things and focus on real life, have conversations

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Speaker 5: with people without multitasking, and enjoy the one thing at

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Speaker 5: a time for what that thing is, it helps to

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Speaker 5: rewire your brain to actually remember and receive those things

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Speaker 5: and hold on to them.

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Speaker 2: We're addicted. It's an addiction. We are, Alisa, Do you

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Speaker 2: agree with that? I mean, would you put this up

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Speaker 2: there with addiction?

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Speaker 4: Absolutely? When was the last time you went to the

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Speaker 4: bathroom without bringing your phone with you?

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Speaker 3: Yeah?

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Speaker 6: I think that's disgusting. I'm sorry, by.

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Speaker 7: The sink area or something.

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Speaker 2: Yeah, yeah, well look I know, oh boy, I know

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Speaker 2: that you have to run, but I thank you for

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Speaker 2: kicking this conversation off. I do appreciate it. Yeah, what

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Speaker 2: are you doing play video games while you're talking.

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Speaker 3: To your show?

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Speaker 4: I'm stuck in New York City traffic and MYPD is

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Speaker 4: flying by me. Am I retaining any of it? No?

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Speaker 4: Probably not?

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Speaker 3: All right?

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Speaker 2: Well, look, thank you so much for your thoughts here, Alyssa,

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Speaker 2: thank you for listening, and you have a beautiful day.

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Speaker 4: Okay, thank you guys too.

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Speaker 2: You know, interesting call here from Diego in line eighteen.

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Speaker 2: So Diego, are you there?

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Speaker 8: Hello?

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Speaker 2: Hello, So Diego studies cybersecurity and you're in the technology field,

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Speaker 2: and you think this is a really interesting perspective You've

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Speaker 2: never even thought about before.

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Speaker 3: Where are you coming from on this?

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Speaker 8: Yeah? So, hey, how are you doing? Yes, so so, yeah,

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Speaker 8: I think it's absolutely true. I think it's a very

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Speaker 8: interesting perspective. I never really thought about it before, but

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Speaker 8: after listening to you, listening to you guys talk about

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Speaker 8: it while I was driving to work, it really hit

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Speaker 8: me because it's something that I actually put the practice

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Speaker 8: on a daily basis because I well, studying cybersecurity and

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Speaker 8: being in the technology field honestly surrounded by technology, by computers, laptops,

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Speaker 8: people who are doom scrolling like you say, and I'm actually,

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Speaker 8: you know, I'm a victim of it as well. It's

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Speaker 8: something that we do all the time. And by doing

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Speaker 8: these things, and I was, you know, when you said

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Speaker 8: that the dates of like twenty and twenty twenty, I

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Speaker 8: looked at I started thinking about those days, about like

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Speaker 8: you know, that time in my life, and I was like, wow,

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Speaker 8: those were big shifts, and that's kind of when I

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Speaker 8: got more into technology, you know. And then that's when

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Speaker 8: I was like, well, that's when time did start going

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Speaker 8: a little bit faster. And for me, I what I do,

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Speaker 8: because I'm surrounded by technology, is I do practice mindfulness

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Speaker 8: on a daily basis because I know that, you know,

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Speaker 8: and I never did this because I saw that like

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Speaker 8: time was passing by faster. But I do that because

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Speaker 8: I have to practice gratitude on a daily basis, And

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Speaker 8: that's for me, is like something that I do so

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Speaker 8: that my life is like a little bit more like

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Speaker 8: appreciative and goes by a little slower because it does

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Speaker 8: go by so fast, mak.

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Speaker 2: It does, you know, And if you don't force yourself

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Speaker 2: to slow down and be grateful for things, or just

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Speaker 2: acknowledging where you are and walking down a hallway and

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Speaker 2: what's around you, it's gonna it's all gonna be a

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Speaker 2: big blur.

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Speaker 3: Then one day you just die. You're done. You're like

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Speaker 3: eighty nine thousand years old. It's time to go. Look

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Speaker 3: for instance, right right now, I'm.

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Speaker 2: Sitting in these beautiful y one hundred point seven studios

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Speaker 2: in Miami. I have a huge screen to my left

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Speaker 2: that's running news. I have two screens in front of me.

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Speaker 2: They're running data data. I am this one screen on

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Speaker 2: the list has left has two different windows. The one

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Speaker 2: on the right has three different windows open, open, doing

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Speaker 2: text messages. To my right, I have another screen. I've

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Speaker 2: one behind me. This is a bunch of video. So

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Speaker 2: right now without thinking about it. My mind is about

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Speaker 2: to blow up from all this stuff we're looking at.

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Speaker 2: So I can imagine in cybersecurity, look at you look

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Speaker 2: look at one computer screen.

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Speaker 3: You could you.

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Speaker 2: Could open up nineteen windows in that thing and having

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Speaker 2: you can have nineteen different streams of content coming at

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Speaker 2: you at once. How do you focus on anything and

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Speaker 2: be really great at any one of those windows?

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Speaker 8: Yeah, no, it's true, it's true. There's a there's a

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Speaker 8: lot of things going on at the same exact time

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Speaker 8: from a lot of different parts of the world, and

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Speaker 8: you know, it's really it really is overwhelming. But uh yeah,

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Speaker 8: it's just it's just a really interesting perspective. And the

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Speaker 8: thing that I really want, I really want to say

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Speaker 8: also was that being that in the technology field, this

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Speaker 8: is just kind of funny. But right now I'm outside

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Speaker 8: of my job and I'm actually about to help with

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Speaker 8: some kids that are doing computer based testing. And that

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Speaker 8: was something that I did not do when I was

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Speaker 8: in that when I was in school because it was

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Speaker 8: just pen and paper, you know.

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Speaker 3: The bubbles. Yeah, yeah, yeah.

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Speaker 8: I filled out the bubbles and went through the scantron

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Speaker 8: and that was it, you know, and you know, like

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Speaker 8: and now it's all. It's all computer based testing and

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Speaker 8: and that's how the that's how the kids nowadays are

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Speaker 8: doing all the tests and this and that and this

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Speaker 8: is how you know, this is how we're studying and

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Speaker 8: kids are doing their education nowadays, and it's different.

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Speaker 3: You know.

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Speaker 8: For me, that's that's just a big, big technology shift,

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Speaker 8: generational shift and things. And even then, you know, some

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Speaker 8: sometimes for these kids, their lives are going allowed quicker too,

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Speaker 8: you know exactly.

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Speaker 6: To be honest, I don't think it's not even that

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Speaker 6: great for them because if they're they have an eye.

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Speaker 6: My kid has an iPad and a computer and that's

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Speaker 6: what they do all their work on. And they're being

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Speaker 6: given this to do their work, and you know instead

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Speaker 6: of giving the normal books and stuff that we used

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Speaker 6: to have. That probably would make their attention span I

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Speaker 6: think a little bit better.

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Speaker 3: So question, do you got it? And by the way,

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Speaker 3: thank you for your call. Do you go?

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Speaker 2: We gotta we gotta run, but thank you so much,

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Speaker 2: and good luck today, good luck today getting.

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Speaker 3: Through the world. Uh so gandhi and all these things

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Speaker 3: you're reading.

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Speaker 2: If we know for a fact that we are totally

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Speaker 2: totally bogged down by all all this information coming in

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Speaker 2: and we're not really retaining anything or being present anywhere.

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Speaker 2: Are what's the checklist of things we should be doing

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Speaker 2: to counterbalance some of this stuff?

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Speaker 5: They say, it's pretty easy. Stop put your phone down

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Speaker 5: and engage in the activities that you are doing every day.

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Speaker 5: I was saying this to you guys earlier. I've noticed

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Speaker 5: when I'm on the phone with somebody, I have a

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Speaker 5: tendency to also scroll while I'm on my phone, and

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Speaker 5: I've made myself stop doing that. I'll put my phone

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Speaker 5: elsewhere and I just stay on my AirPods and talk

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Speaker 5: to somebody, so I'm engaging in that conversation.

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Speaker 6: Because if you just going yeah, yeah, yeah.

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Speaker 5: Or what did you just say, I was supposed to

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Speaker 5: tell you something there. So it's just engage in one

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Speaker 5: activity at a time. You don't have to be multitasking

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Speaker 5: at all times. Just engage in the one thing and

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Speaker 5: slow it down. And a big part of this too,

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Speaker 5: as far as our memory and retaining everything and why

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Speaker 5: it feels blurry, is when you mix big intense emotions

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Speaker 5: in with this, like anxiety, isolation, fear, stress, whatever those are,

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Speaker 5: which we are getting directly from these feeds. Yep, that

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Speaker 5: also helps you to overwrite and not get memories to

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Speaker 5: stick around because you're so overwhelmed with these emotions and

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Speaker 5: the screens. So it's double banger, like we are rotting

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Speaker 5: our brains. It's wild.

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Speaker 3: It's so step different. So step one puts your phone down.

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Speaker 2: Look, it's not realistic to say put your phone down

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Speaker 2: and never pick it up again.

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Speaker 3: That's not it.

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Speaker 2: But when you reach for your phone, it's the same

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Speaker 2: as food. Like me, I'm a compulsive eater, and you know,

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Speaker 2: the simple thing I've been told to do is as

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Speaker 2: I open the refrigerator to grab for that piece of pie.

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Speaker 2: Why am I doing this right now? Oh wait a minute,

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Speaker 2: I'm not really hungry.

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Speaker 3: Why am I doing this? As you go to pick

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Speaker 3: up your phone? What are you doing? Why do you

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Speaker 3: need to be on there?

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Speaker 6: It's also bored on me, and it's like it just

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Speaker 6: stimulates you eating something out of the refrigerator when I'm bored, Like, like,

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Speaker 6: how many times you stand there for like ten minutes

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Speaker 6: trying to figure out what to eat because you're really

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Speaker 6: not hungry.

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Speaker 2: How about a total total detox I'm hold'm Bernie Online

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Speaker 2: nineteen is heading down to Florida for three months for

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Speaker 2: a detox. Well, hold on, I'm yeah, I'm in Florida

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Speaker 2: now and I'm so talks to up. I'm retoxing, but

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Speaker 2: you know, from other means. But yeah, what brought this on, Bernie?

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Speaker 2: And what do you what do you think you're going

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Speaker 2: to get out of this? And how's it going to work?

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Speaker 3: Yeah?

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Speaker 9: So, actually three years ago, my boyfriend retired and I

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Speaker 9: worked from home, so he decided that he wanted to start,

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Speaker 9: you know, the camper life, and part of that was

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Speaker 9: traveling to Florida and becoming snowbirds for a couple of months.

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Speaker 9: And it's really wild how much just like having the

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Speaker 9: campground in our sights just kind of helps everything flow

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Speaker 9: down a lotle. I find that I actually leave my

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Speaker 9: phone in the camper a majority of the time I

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Speaker 9: sit outside to work. I really just don't even look

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Speaker 9: at my phone when we're there, because I really immersed

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Speaker 9: myself in the experience.

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Speaker 2: And after doing this on a day to day basis,

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Speaker 2: what do you see different in your life?

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Speaker 3: And how how is life different for you.

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Speaker 9: All of a sudden, Yeah, I think that when we

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Speaker 9: get back to Ohio, which is where we live for

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Speaker 9: a majority of the year, we find ourselves being more

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Speaker 9: intentional with spending time with friends and family because you know,

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Speaker 9: we don't get to see them in the winter because

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Speaker 9: we're down in Florida.

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Speaker 2: Wow, there you go, the detox. I know that Ghani's

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Speaker 2: hearing your story and she's getting off on it. She

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Speaker 2: wants to do that.

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Speaker 9: I highly recommend.

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Speaker 1: I know not everyone can do it, but even a

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Speaker 1: little bit of time away, even on vacations like I

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Speaker 1: consider this a long term vacation, and a lot of

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Speaker 1: people are busy capturing moments on their phone and not

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Speaker 1: enjoying the experience.

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Speaker 6: I love when you're on an airplane. I don't buy

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Speaker 6: the internet package and try to, like, you know, get

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Speaker 6: online and whatever, because I'd rather have that time to disconnect.

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Speaker 3: And and you look like you're a cadaver. Yeah, yea,

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Speaker 3: she goes, Daniel goes to sleep. It looks like she's

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Speaker 3: spent for a couple of hours. It's fantastic. What do

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Speaker 3: you think, Gandhi.

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Speaker 5: I think there's this big notion, I mean, just to

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Speaker 5: what you're saying, Bernie, that if we don't have our

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Speaker 5: phones in our hands and we're not looking at it

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Speaker 5: for hours, we're missing out on something. What are we

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Speaker 5: missing because the whole world is happening when in reality

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Speaker 5: by us being on our phones all the time, what

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Speaker 5: we're missing is real life constantly, and we're so focused

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Speaker 5: on what other people's lives look like versus what our

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Speaker 5: lives feel like, and all of that has distorted our

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Speaker 5: brain and time. And it's simple solution. Put the phone

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Speaker 5: down and engage, go outside and play with your friends.

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Speaker 3: And half of what.

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Speaker 6: You see on the on what is not even real anymore?

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Speaker 6: Like you're living in this fantasy world. Have these things

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Speaker 6: you can't even trust, you can't even believe.

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Speaker 2: So not only are you watching stuff that may or

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Speaker 2: and it may not be real, but then you start

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Speaker 2: spending time in your mind trying to figure it.

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Speaker 3: If it is real. And then well while you're doing

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Speaker 3: all that, well, I just a beautiful tree just went

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Speaker 3: by it. We didn't see that tree? H Yeah, scary?

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Speaker 3: What's up?

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Speaker 7: I'm just afraid that I'm gonna fall behind in my

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Speaker 7: day if I don't keep answering.

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Speaker 3: Your expect But what what what's your day? Well that's

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Speaker 3: the thing. Well, I will say this.

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Speaker 7: When I do go to the gym, the trainer out Andrew,

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Speaker 7: he makes me hand my phone.

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Speaker 3: Over to him. Good and that's excellent. He puts it

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Speaker 3: in his pocket.

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Speaker 7: He says, for this hour, you're focused on your fitness

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Speaker 7: and me and us, and this is your time.

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Speaker 3: There you go. It feels great for that one hour

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Speaker 3: a day to get rid of my damnsel. Okay, well

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Speaker 3: then you see you see the example. I see you

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Speaker 3: see how it works. And now I have a crap

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Speaker 3: ton of texts when I get my phone back and the.

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Speaker 2: Who cares Bernie you gots mentioned saying thank you to Bernie, Bernie,

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Speaker 2: thank you so much.

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Speaker 3: I'm gonna come over with the campsite. I'm gonna come

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Speaker 3: over with the campsite when you're down here in Florida

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Speaker 3: and hang out with you.

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Speaker 9: Right outside of Jackson though.

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Speaker 3: So come on there, I'll bring my phone out, we'll

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Speaker 3: go on line. Okay, thank you, thank you, Bernie. Yes,

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Speaker 3: scary see you see it does make a difference, really,

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Speaker 3: it really really does. Yes, Gandhi.

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Speaker 5: I know a lot of people have been asking where

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Speaker 5: did we get this research?

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Speaker 3: What is this?

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Speaker 5: I posted it on our Instagram story and I think

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Speaker 5: I did tag show also, so you can either get

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Speaker 5: it at Baby Hot Sauce in the stories or at

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Speaker 5: Elvis Duran show in the stories and there are there

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Speaker 5: are four different research projects that went into this.

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Speaker 2: Wow a lot of stuff. Y'all look it up and

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Speaker 2: we were posting it everywhere. As Ghani just told you,

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Speaker 2: I think let's get three things, three things this hour.

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Speaker 3: If you don't mind, I don't mind.