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Speaker 1: Gideon personal trainer to the stars war No No, the

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Speaker 1: Stars is Kiki, and then he also trains me good

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Speaker 1: morning Gideon. Yeah, how's it going with get Fit with Giddy?

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Speaker 1: On the ground you got to follow this guy get

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Speaker 1: Fit with Giddy, not to be confused with K E.

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Speaker 1: L A and fad here welcome, there's four more followers

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Speaker 1: for you. He realizes that I haven't been drinking enough water,

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Speaker 1: and I drink more coffee than water, which is dehydrating

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Speaker 1: such a problem. And so now each morning I get

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Speaker 1: a text from him with some form of body of water.

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Speaker 1: And so he says, I'm listening to the show. I

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Speaker 1: want on air proof of some kind that you're hydrating.

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Speaker 1: And it remind you to do your listeners for your

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Speaker 1: listeners to do the same hashtag PSA, I don't see

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Speaker 1: I don't water over there. I got it right down here,

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Speaker 1: right there, that water that's been there for two years. Yeah,

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Speaker 1: it's probably growing something. I'm going to send him a

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Speaker 1: different kind of water emoji and see what he thinks

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Speaker 1: I'm talking about. Send a picture, send him a picture

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Speaker 1: on tiler. Anyways, drink your water today. He's supposed to

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Speaker 1: drink half your body weight in anis. Oh my god,

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Speaker 1: I'm a dry bathroom any more than I do. Now.

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Speaker 1: That's the thing is, I don't want to go to

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Speaker 1: the bathroom that much. And you guys know I have

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Speaker 1: the bladder of a camel. Oh yeah, he's not. How

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Speaker 1: do you How does he know that you're not drinking

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Speaker 1: enough water? Like I told him? Oh, I don't know.

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Speaker 1: If he's like pe checking you, you don't think yell. He

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Speaker 1: drug tests me every time I have to bring him

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Speaker 1: a cup of my pea before we work out twice

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Speaker 1: a week. He tried to kill me yesterday. Like I

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Speaker 1: think at this point he's just waiting to see if

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Speaker 1: I'll collapse. See what did you do? What did we do?

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Speaker 1: We did interval runs, we did weight, we did squat,

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Speaker 1: we did I don't know what the hell we did.

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Speaker 1: I honestly, I love the guy. I love this guy

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Speaker 1: so positive. You know it's working. I've lost a lot

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Speaker 1: of weight, up much stronger, good, thank you. But I honestly,

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Speaker 1: I kind of just shut my brain off when I

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Speaker 1: walk in there because it's gonna hurt. I kind of

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Speaker 1: just like pretend I'm at Disneyland or something, Like I

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Speaker 1: pretend I'm at the Playboy Mansion in my head, like

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Speaker 1: in the Grotto. Yeah, you know, circa like nineteen eighty

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Speaker 1: and it's just like a you know, just a free

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Speaker 1: for all. That's where I take my brain. Because some

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Speaker 1: people they really like going to the gym. They enjoy it.

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Speaker 1: I don't know. It's like I am not that Kiki

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Speaker 1: is that person. She loves it. She goes in there

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Speaker 1: with the bruce, with the fur and jeans and a

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Speaker 1: full park right now, Yeah, that she wears to work

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Speaker 1: and she goes in there, and she'd obviously just you know,

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Speaker 1: goes into her own beautiful land in her mind. Me,

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Speaker 1: on the other hand, I just I don't I like him.

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Speaker 1: I don't like it, but I like it at the end,

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Speaker 1: like about thirty minutes after it's over, I'm really happy

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Speaker 1: that I did it. Oh you know, like sore and

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Speaker 1: pain afterwards. I feel like that would it worse. It's

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Speaker 1: not the worst kind of pain though, because like, you know,

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Speaker 1: you're getting gains. Okay, got it, I'm taking some protein anything. No,

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Speaker 1: that's another thing. I think if I like really like,

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Speaker 1: I'm not the diet's gotten a little better. But if

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Speaker 1: I really like really folk eight like carrots, and you know,

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Speaker 1: sticks and gnawed on some like bison or something raw

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Speaker 1: bison liver and whatever else these guys do. I probably

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Speaker 1: would be kind of jacked, but I'm not going for that.

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Speaker 1: I'm just going for not dying at forty five health.

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Speaker 1: That's what I'm going for. That's it. And if I

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Speaker 1: look a little bit better naked, then that's also a

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Speaker 1: nice plus. You know. That's another weird one, is it?

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Speaker 1: Gideon makes me show up naked every time, and then

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Speaker 1: I put my gym clothes on. But he just wants

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Speaker 1: to look at the areas that need work, and it

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Speaker 1: turns out it's all the areas. Actually, it continues to

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Speaker 1: be all the areas I want to work out. So

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Speaker 1: sign me up. Yeah, he's a good looking guy. You're naked, Well,

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Speaker 1: I'll just be naked, im like he So this this man,

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Speaker 1: if you go look at his instagram, he's very fit,

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Speaker 1: very good looking guy, very fit and uh and so

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Speaker 1: he'll demonstrate the exercises and and it's just so like

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Speaker 1: effortless and then when I and and then I do

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Speaker 1: it and there's like pockets of my body that he

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Speaker 1: just doesn't have, Like he just does these exercises and

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Speaker 1: I'm like, okay, and then when I do them, it

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Speaker 1: just doesn't look the same at all, right, like at all,

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Speaker 1: Like I bend over and there's this whole section of

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Speaker 1: the front of me that he just doesn't It just

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Speaker 1: doesn't exist on this man. I don't know how. You think.

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Speaker 1: Maybe it's the we govy. Maybe he's all we golfhy

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Speaker 1: like Charles Barklay. That'd be a funny TikTok video though,

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Speaker 1: like he demonstrates it, demonstrates it, and then you do

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Speaker 1: it that I would like that I would not. I'm

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Speaker 1: just decided. Like And that's the other thing is like

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Speaker 1: I other you got people coming that gym, they're like,

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Speaker 1: there's this one guy that comes in there and he's

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Speaker 1: just so serious about everything. And by the way, the

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Speaker 1: whole gym is his. That's another thing. We talk about

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Speaker 1: Jim Etiquitt quickly and it's a very small gym, but

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Speaker 1: there and Gideon, if he's listening, he knows the guy

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Speaker 1: that I'm talking about. The guy drives me nuts, like

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Speaker 1: he's respectful, but the whole gym is his. Like he

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Speaker 1: just takes up all the he got stuff everywhere and

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Speaker 1: by the time we're done getting and I over here

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Speaker 1: in the corner, like you know, in the tiniest little space.

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Speaker 1: I'm like, Oh, I didn't realize that you own the place.

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Speaker 1: But anyway, I used to be a little self conscious

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Speaker 1: about how I look doing this stuff. I don't care

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Speaker 1: anymore good because I look like I'm about to die.

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Speaker 1: And so there's really no there's no looking good when

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Speaker 1: you look like you're about to die. You look like

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Speaker 1: this shirt right here. I couldn't. I couldn't even wear

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Speaker 1: I bought this T shirt six months ago. I couldn't

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Speaker 1: even wear it because there was too much belly. No,

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Speaker 1: it's exciting, though it is good. You're not looking like

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Speaker 1: Winnie the Pooh anymore. Wow anymore? Me? No, I wear

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Speaker 1: pants now that I'm fit. I used to just wear

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Speaker 1: a shirt. We go back not working out, Fred, I

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Speaker 1: want to go pencils again. Yeah, I knew he was

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Speaker 1: a gay boy scout. We blow. I knew he was

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Speaker 1: a gay. I know he wasn't gay. What are you

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Speaker 1: gay to show in the trainer? Oh? Go look at

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Speaker 1: his stuff. I think he gives. I think he does

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Speaker 1: like tips. Oh. And the other thing is this is

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Speaker 1: some wild stuff. But for our Chicago friends, every year

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Speaker 1: I you know, I wish I wasn't saying this out loud,

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Speaker 1: because now that I said it out loud, I have

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Speaker 1: to do it. But every year I am c a

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Speaker 1: five K for Larry Children's Hospitals called Run for Gus

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Speaker 1: for the Pediatric Brain Tumor Department of Larry Children's Hospital

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Speaker 1: in Chicago. They do incredible work, the Evangelides family. Gus

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Speaker 1: Evangelis passed away, and I think, I don't know how

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Speaker 1: many years, not twenty years, that a lot of years

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Speaker 1: they've been raising tons of millions of dollars for this

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Speaker 1: and I am see it every single year. And this

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Speaker 1: guy this year goes, Okay, you can see it and

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Speaker 1: you can run it. It's a five K, and I'm

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Speaker 1: like no, and he goes too late signed this up.

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Speaker 1: So now I'm EMC and I'm running in the damn thing.

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Speaker 1: You're running in a five k? Yeah, right right here,

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Speaker 1: right right. I thought you were going to raise them kids. No. No,

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Speaker 1: What he didn't know is they have a kid race.

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Speaker 1: It's about three hundred feet. I'm gonna whoop all that

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Speaker 1: acts and I'll push a kid down to win. I

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Speaker 1: don't care. I'll do whatever it takes they'll heal. They

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Speaker 1: don't have far to fall. I do. I will win

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Speaker 1: the kids race. Let me tell you right now, you

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Speaker 1: give me a gold medal. I don't care. Did we

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Speaker 1: say how long a five k is? Three point five? Yeah?

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Speaker 1: Just over? Yeah, so this is absolutely insane. And I

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Speaker 1: and so he wanted me to encourage, and I guess

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Speaker 1: we'll get the info from luriy. Maybe we can get

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Speaker 1: a code or so. I don't know what it is,

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Speaker 1: but let's figure out if we can get other people

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Speaker 1: to run this this five k. Yeah, credit team, let's go.

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Speaker 1: You want to do it, not this team. Yeah, I'll

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Speaker 1: do with you. You'll do a five k three miles

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Speaker 1: is not that bad? Yeah? Are you serious right now? Yeah?

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Speaker 1: I can't run three miles right now? Run and not

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Speaker 1: stop three miles? Well you're allowed to like take a break,

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Speaker 1: you mean too, It's not that serious. I have to

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Speaker 1: win the race. Oh see, this is the difference between

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Speaker 1: you and I. Like I would just take race with race. Yeah,

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Speaker 1: you run is definitely going to be a competition. Yeah,

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Speaker 1: gruvio do with me doing it and Gideon's doing it

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Speaker 1: And I don't care. I really don't care who wins.

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Speaker 1: I just need to complete it. That's I'm not a runner.

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Speaker 1: I've never been a runner. Even when I was in

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Speaker 1: good shape, I wasn't a runner. But my problem is

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Speaker 1: I used to m see another five k a long

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Speaker 1: long time ago, and I would do it this when

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Speaker 1: I was in my twenties, and so I would be

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Speaker 1: at the front. It was a big one, and I

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Speaker 1: would be at the front making the announcements so that

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Speaker 1: I basically got to start the race. And so my ass.

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Speaker 1: Every year I do the same thing. I just book it,

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Speaker 1: like from the beginning, and I'm like, oh my god,

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Speaker 1: I'm going to win the race because I'm just haul

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Speaker 1: and ass. And then I get about half a mile

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Speaker 1: in and I'm just so man, and then everybody passes

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Speaker 1: me and I finished last. So I got to like

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Speaker 1: pace myself because I'm out here going like cause you adrenaline.

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Speaker 1: I'm like, whooh, I'm out here thinking, I'm like, you know,

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Speaker 1: gonna win the Chicago Marathon or something. You're looking for

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Speaker 1: the water stations, like no, that's it. I'm like they

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Speaker 1: got sandwiches out of here, Like what's going on? I

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Speaker 1: thought there was food, So I just this time I

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Speaker 1: got to be a little more careful, but that's what

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Speaker 1: I do. I just got to start booking and then

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Speaker 1: I'm exhausted, so I got to pace myself. Wow, you

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Speaker 1: can do it. You say that anyway, we'll figure it

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Speaker 1: out so people, if they want to join us. Wherever

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Speaker 1: you're listening, you can come. Any other contribution from getting

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Speaker 1: in here. No, he doesn't have any commentary. Oh no,

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Speaker 1: it's just my friend's texting me, going, you're running a

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Speaker 1: five K. Yeah, I know. I just did that. I

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Speaker 1: just committed to it.