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Speaker 1: Tavity Young. Welcome into Unbreakable, a mental health podcast with

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Speaker 1: Jay Glazier. I'm Jay Glazier. Today's a mental health check up.

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Speaker 1: And last week I put a mental health check cup

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Speaker 1: on my social media that I was really struggling in

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Speaker 1: the gray and I tried to get to the root

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Speaker 1: of what that was. And look, some of them were

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Speaker 1: because of problems. And we all have to remember problems

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Speaker 1: are not mental health issues. They just probably have to

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Speaker 1: go through. But a lot of time, problems feel the

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Speaker 1: heaviness these days feel the same as mental health issues.

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Speaker 1: So I had some problems gad to get through. At

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Speaker 1: the same time, I was going through some mental health

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Speaker 1: things because I wasn't sticking to all of my practices,

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Speaker 1: these habits that I now have that when I do

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Speaker 1: these habits, I'm in the blue. That's why I've been

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Speaker 1: in the blue all year long. I've been fantastic, and

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Speaker 1: I had this love with Rosie that's really lifting me

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Speaker 1: up and I almost feel comfortable, like, yeah, I'm good now.

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Speaker 1: And I started stipping some of those practices, and when

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Speaker 1: I stipped those practices, it gets dangerous for me. So

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Speaker 1: I've got myself back now to try to get myself

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Speaker 1: in these practices. I'm still not out of it, which

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Speaker 1: is a long time for me. I've had some blue moments.

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Speaker 1: When I got back with Fox and Angles Suda this weekend,

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Speaker 1: I had some blue moments. And then also I have

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Speaker 1: to like really pick apart what's a problem and what's illegitimate,

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Speaker 1: you know, chemical, and balance it with a mental health

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Speaker 1: issue that I'm having. And if the problems, I just

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Speaker 1: have to deal with problems. For you have to deal

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Speaker 1: with problems. That's it. Life is about those who were

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Speaker 1: successful who deal with problems the best, and that's what

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Speaker 1: I have to deal with. So make sure you separate

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Speaker 1: those out and don't look at problems even like they're

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Speaker 1: a bad thing. The things we get to overcome and

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Speaker 1: the mental health part of it, make sure you stick

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Speaker 1: with all of your practices to get you through, and

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Speaker 1: remember we're all work in progress. It's never going to

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Speaker 1: be one hundred percent. I used to live in, you know,

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Speaker 1: three hundred days of gray and sixty five days of blue.

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Speaker 1: Now it's three hundred days of blue and sixty five

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Speaker 1: days of gray. Last week, the grave was just really bad.

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Speaker 1: But now I have these habits from breakable habits if

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Speaker 1: you will, then I know how to pull myself out

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Speaker 1: of it, and I promise you I will continue to

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Speaker 1: pull myself out of it. So again, let's separate our problems.

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Speaker 1: Let's attack the mental health issues with the habits we

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Speaker 1: know that works. And most of all, let's sit together,

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Speaker 1: keep walking, squak together.