Speaker 1: Okay, So this leads me to a very important question.
Speaker 1: You are a just shout it from the mountaintops. This
Speaker 1: is another big part of your message, get your morning
Speaker 1: routine right, get right in the morning. In la. If
Speaker 1: she's gonna tell us one thing, she's gonna say, get
Speaker 1: that morning routine right, get it right, get it tight
Speaker 1: for the rest of the day. And I mean that
Speaker 1: non in a very loving way. Um So what how
Speaker 1: I'm gonna ask you? How to How does someone identify
Speaker 1: their winning morning routine and keep it implemented in their life.
Speaker 1: So I think anytime you're trying to make a change
Speaker 1: of any sort, we often kind of the book really
Speaker 1: opens with this, this particular story, but we often look
Speaker 1: at things like I want a big change, like a
Speaker 1: big fresh start. We are the generation of extreme home
Speaker 1: over right, like we watched Tai Pennington flip that house
Speaker 1: in in an hour and go from then. So we
Speaker 1: want that. We want like make my life over, you know,
Speaker 1: before and after. And it doesn't work that way, unfortunately,
Speaker 1: as I've learned, And so what we have to remember
Speaker 1: is like it's the little tiny habits that we do
Speaker 1: over and over and over again. James Clear who wrote
Speaker 1: Atomic Habits Amazing book. He says, every choice you make
Speaker 1: is a vote for the person you want to be.
Speaker 1: So like every tiny little thing is saying you need
Speaker 1: to pay. You are responsible for every little action that
Speaker 1: you do. It is a cataly a score part and
Speaker 1: the whole thing, right, the whole thing. So, like you
Speaker 1: take your multi vitamin every single day, Like that is
Speaker 1: a vote that you want to be a healthy person.
Speaker 1: You know you you go to bed every day between
Speaker 1: you know, nine and ten o'clock. It's because you want
Speaker 1: to be a person who gets sleep. And so when
Speaker 1: people ask about morning routines, I mean, I have a
Speaker 1: loo this morning routeam that I like? I write it
Speaker 1: on a piece of paper because I just I have
Speaker 1: to be remind I have too many things in my head.
Speaker 1: I need to see it. It's on the it's on
Speaker 1: like the door of my little medicine cabinet in my bathroom. Um,
Speaker 1: and it's like take your vitamins? Do you write this
Speaker 1: the night before? No, it's always the same, never changes.
Speaker 1: Oh this is the same. Nobody's gonna time for that. Yeah,
Speaker 1: same thing. They're just okay. Yeah. So it's like make
Speaker 1: your make your cup of water with it you, Stanley.
Speaker 1: I was like, look at us. What in the world.
Speaker 1: I didn't fell for it, but it actually there. It's
Speaker 1: something to fall for, you know. It really is amazing
Speaker 1: whole so much water keeps it cold and that screw
Speaker 1: on lid. I'm like, okay, Stanley, I had to get
Speaker 1: the soft straw because I have like teeth fear of
Speaker 1: like busting my teeth from target. Um. So so write
Speaker 1: it down, make it as simple as it can be, Like,
Speaker 1: don't go don't go hard, don't what kind of cat
Speaker 1: glories do you like to hit on your to do list? Okay?
Speaker 1: So mine is like make my water. I use element
Speaker 1: it's l m n T. It's like this electrolyte thing.
Speaker 1: I put that in there. Um that's that's one thing.
Speaker 1: Um give myself, like just a few minutes of a
Speaker 1: lone time to read or to you know, maditate or
Speaker 1: whatever I need to do, just for a couple of
Speaker 1: minutes by myself before the crazy crew comes downstairs. Um,
Speaker 1: take my vitamins, use sunscreen, put the sunscreen on the face.
Speaker 1: Um gosh was the other one. Oh, and move my
Speaker 1: body somehow during the day. So that's not really a
Speaker 1: morning thing, but I would like to work out right
Speaker 1: after my kids leave, and so it's like put your
Speaker 1: shoes on, you know. So those are those are the things,
Speaker 1: and I just I go down the list and I'm like, okay, okay, okay,
Speaker 1: I did it all. And I really don't pay that
Speaker 1: much attention to it. I just like did it, did it,
Speaker 1: And then the next day it's did it, did it.
Speaker 1: And by the time you get six months in, you're like,
Speaker 1: look at me, I've been drinking water. It's actually a
Speaker 1: lifestyle now, yeah, okay, So we do these morning routines
Speaker 1: to create the lifestyle. It's we have to teach ourselves
Speaker 1: the new lifestyle that we want and so and we
Speaker 1: have to hold ourselves accountable. And so this is just
Speaker 1: like okay, look at this, do this like this is
Speaker 1: important and I'm reminding you. So you can't just be
Speaker 1: like kind of forget about it. You know, you have
Speaker 1: to write it down. Like if it's not right in
Speaker 1: front of you, staring you in the face, you're not
Speaker 1: going to do it. At least I'm not gonna do it. Yeah,
Speaker 1: I will forget. I love that. Put it in your face.
Speaker 1: Hey maybe you're maybe you're Another thing I can add
Speaker 1: is like those things like a stick on thing with
Speaker 1: for your mirror, and you could write, don't you hate
Speaker 1: it when people give you ideas for your company, like
Speaker 1: let me tell you how to run this very sick
Speaker 1: deaf movie. I was just talking to a teacher today
Speaker 1: who was like, I have thoughts about the teacher player,
Speaker 1: and I was like sending them to me. I. Actually,
Speaker 1: that's good. That's good. That's some good uh feedback. What
Speaker 1: is that development? Research? Yeah, research and development. Yeah, there
Speaker 1: you go.