WEBVTT - HOW-TO MINISODE WITH EMILY LEY: How to identify and implement your winning morning routine!

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<v Speaker 1>Okay, So this leads me to a very important question.

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<v Speaker 1>You are a just shout it from the mountaintops. This

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<v Speaker 1>is another big part of your message, get your morning

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<v Speaker 1>routine right, get right in the morning. In la. If

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<v Speaker 1>she's gonna tell us one thing, she's gonna say, get

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<v Speaker 1>that morning routine right, get it right, get it tight

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<v Speaker 1>for the rest of the day. And I mean that

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<v Speaker 1>non in a very loving way. Um So what how

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<v Speaker 1>I'm gonna ask you? How to How does someone identify

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<v Speaker 1>their winning morning routine and keep it implemented in their life.

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<v Speaker 1>So I think anytime you're trying to make a change

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<v Speaker 1>of any sort, we often kind of the book really

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<v Speaker 1>opens with this, this particular story, but we often look

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<v Speaker 1>at things like I want a big change, like a

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<v Speaker 1>big fresh start. We are the generation of extreme home

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<v Speaker 1>over right, like we watched Tai Pennington flip that house

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<v Speaker 1>in in an hour and go from then. So we

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<v Speaker 1>want that. We want like make my life over, you know,

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<v Speaker 1>before and after. And it doesn't work that way, unfortunately,

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<v Speaker 1>as I've learned, And so what we have to remember

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<v Speaker 1>is like it's the little tiny habits that we do

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<v Speaker 1>over and over and over again. James Clear who wrote

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<v Speaker 1>Atomic Habits Amazing book. He says, every choice you make

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<v Speaker 1>is a vote for the person you want to be.

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<v Speaker 1>So like every tiny little thing is saying you need

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<v Speaker 1>to pay. You are responsible for every little action that

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<v Speaker 1>you do. It is a cataly a score part and

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<v Speaker 1>the whole thing, right, the whole thing. So, like you

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<v Speaker 1>take your multi vitamin every single day, Like that is

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<v Speaker 1>a vote that you want to be a healthy person.

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<v Speaker 1>You know you you go to bed every day between

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<v Speaker 1>you know, nine and ten o'clock. It's because you want

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<v Speaker 1>to be a person who gets sleep. And so when

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<v Speaker 1>people ask about morning routines, I mean, I have a

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<v Speaker 1>loo this morning routeam that I like? I write it

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<v Speaker 1>on a piece of paper because I just I have

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<v Speaker 1>to be remind I have too many things in my head.

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<v Speaker 1>I need to see it. It's on the it's on

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<v Speaker 1>like the door of my little medicine cabinet in my bathroom. Um,

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<v Speaker 1>and it's like take your vitamins? Do you write this

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<v Speaker 1>the night before? No, it's always the same, never changes.

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<v Speaker 1>Oh this is the same. Nobody's gonna time for that. Yeah,

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<v Speaker 1>same thing. They're just okay. Yeah. So it's like make

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<v Speaker 1>your make your cup of water with it you, Stanley.

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<v Speaker 1>I was like, look at us. What in the world.

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<v Speaker 1>I didn't fell for it, but it actually there. It's

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<v Speaker 1>something to fall for, you know. It really is amazing

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<v Speaker 1>whole so much water keeps it cold and that screw

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<v Speaker 1>on lid. I'm like, okay, Stanley, I had to get

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<v Speaker 1>the soft straw because I have like teeth fear of

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<v Speaker 1>like busting my teeth from target. Um. So so write

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<v Speaker 1>it down, make it as simple as it can be, Like,

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<v Speaker 1>don't go don't go hard, don't what kind of cat

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<v Speaker 1>glories do you like to hit on your to do list? Okay?

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<v Speaker 1>So mine is like make my water. I use element

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<v Speaker 1>it's l m n T. It's like this electrolyte thing.

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<v Speaker 1>I put that in there. Um that's that's one thing.

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<v Speaker 1>Um give myself, like just a few minutes of a

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<v Speaker 1>lone time to read or to you know, maditate or

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<v Speaker 1>whatever I need to do, just for a couple of

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<v Speaker 1>minutes by myself before the crazy crew comes downstairs. Um,

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<v Speaker 1>take my vitamins, use sunscreen, put the sunscreen on the face.

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<v Speaker 1>Um gosh was the other one. Oh, and move my

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<v Speaker 1>body somehow during the day. So that's not really a

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<v Speaker 1>morning thing, but I would like to work out right

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<v Speaker 1>after my kids leave, and so it's like put your

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<v Speaker 1>shoes on, you know. So those are those are the things,

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<v Speaker 1>and I just I go down the list and I'm like, okay, okay, okay,

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<v Speaker 1>I did it all. And I really don't pay that

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<v Speaker 1>much attention to it. I just like did it, did it,

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<v Speaker 1>And then the next day it's did it, did it.

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<v Speaker 1>And by the time you get six months in, you're like,

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<v Speaker 1>look at me, I've been drinking water. It's actually a

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<v Speaker 1>lifestyle now, yeah, okay, So we do these morning routines

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<v Speaker 1>to create the lifestyle. It's we have to teach ourselves

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<v Speaker 1>the new lifestyle that we want and so and we

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<v Speaker 1>have to hold ourselves accountable. And so this is just

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<v Speaker 1>like okay, look at this, do this like this is

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<v Speaker 1>important and I'm reminding you. So you can't just be

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<v Speaker 1>like kind of forget about it. You know, you have

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<v Speaker 1>to write it down. Like if it's not right in

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<v Speaker 1>front of you, staring you in the face, you're not

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<v Speaker 1>going to do it. At least I'm not gonna do it. Yeah,

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<v Speaker 1>I will forget. I love that. Put it in your face.

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<v Speaker 1>Hey maybe you're maybe you're Another thing I can add

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<v Speaker 1>is like those things like a stick on thing with

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<v Speaker 1>for your mirror, and you could write, don't you hate

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<v Speaker 1>it when people give you ideas for your company, like

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<v Speaker 1>let me tell you how to run this very sick

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<v Speaker 1>deaf movie. I was just talking to a teacher today

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<v Speaker 1>who was like, I have thoughts about the teacher player,

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<v Speaker 1>and I was like sending them to me. I. Actually,

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<v Speaker 1>that's good. That's good. That's some good uh feedback. What

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<v Speaker 1>is that development? Research? Yeah, research and development. Yeah, there

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<v Speaker 1>you go.