WEBVTT - New Year, New You 0:00:01.840 --> 0:00:06.359 Wind Down with Michael Coffin and I'm her radio podcast 0:00:07.640 --> 0:00:12.920 New Year Knew You so excited. I saw a gift 0:00:13.160 --> 0:00:17.599 um that's been going around social media and it was like, alright, 0:00:17.800 --> 0:00:23.280 nobody claimed one as your year. Just walking really slow, 0:00:23.720 --> 0:00:30.320 don't touch anything, no sudden movements, no sudden movements. Um. 0:00:30.320 --> 0:00:34.000 But I feel like, I mean, it's it's you know, 0:00:34.080 --> 0:00:36.760 it's it's not like a snap of finger. Oh yeah, 0:00:36.800 --> 0:00:38.920 everything's great again and we don't have to wear masks 0:00:38.920 --> 0:00:42.080 and there's an coronavirus. Like obviously this year is still 0:00:42.120 --> 0:00:44.320 going to the start, is still going to have some 0:00:45.440 --> 0:00:49.000 looming effects of but I feel like if you change 0:00:49.000 --> 0:00:53.600 your perspective and focus on you, then maybe you won't 0:00:53.600 --> 0:00:56.800 focus on all the negativity. So that's why I still 0:00:57.400 --> 0:00:59.840 I'm like such the big promoter of like New Year 0:01:00.040 --> 0:01:02.600 Knew You? How are you gonna, like, what are you 0:01:02.600 --> 0:01:04.920 going to change from last year to make yourself better? 0:01:05.520 --> 0:01:08.240 And you know, what do you want to change so 0:01:08.280 --> 0:01:09.680 that you can be a better person? You can be 0:01:09.720 --> 0:01:12.640 a better what like just like love yourself more and 0:01:12.680 --> 0:01:14.960 not be as negative or not have so much anxiety. 0:01:15.080 --> 0:01:19.160 So I I love that aspect of a New Year 0:01:19.640 --> 0:01:21.280 because I'm like that I'm not the person at the 0:01:21.319 --> 0:01:23.399 gym like day one of January, because I know that's 0:01:23.400 --> 0:01:26.160 like when the gym's like go crazy. But I also 0:01:26.280 --> 0:01:30.279 think there's something to that where it's like you should 0:01:30.319 --> 0:01:32.720 be excited the fact that you can start a new 0:01:32.800 --> 0:01:37.240 year and have new outlooks and new resolutions, which I 0:01:37.280 --> 0:01:39.399 do it a little differently. I do like a resolution 0:01:39.440 --> 0:01:43.640 a month as opposed to like one big thing, because 0:01:43.640 --> 0:01:45.760 I feel like that can be so hard. But I 0:01:45.760 --> 0:01:48.200 don't know what are your thoughts. You know, I'm starting 0:01:48.200 --> 0:01:50.000 to change my tune a little bit in the sense of, 0:01:50.120 --> 0:01:51.640 I know, like a couple of weeks ago, I was 0:01:51.680 --> 0:01:56.760 on here saying that people might have these super high 0:01:56.760 --> 0:02:01.360 expectations of because twenty was the way that it was. 0:02:02.320 --> 0:02:07.400 But now, as you know it is, I think I'm 0:02:07.440 --> 0:02:11.640 changing my tune the fact that maybe people aren't having 0:02:12.080 --> 0:02:15.880 super high expectations and are just kind of tiptoeing into 0:02:15.919 --> 0:02:18.680 this year being like, Okay, let's just see what happens. 0:02:19.280 --> 0:02:21.600 And it's almost like when you you watch a movie 0:02:21.680 --> 0:02:23.959 right and you have no expectation of it or a 0:02:24.040 --> 0:02:26.200 low expectation, and it blows you away, like this is 0:02:26.240 --> 0:02:28.120 the best movie ever, or if you go into a 0:02:28.160 --> 0:02:29.799 movie and you think it's gonna be the best thing 0:02:29.840 --> 0:02:32.640 and you're like kind of fell flat. I'm starting to 0:02:32.680 --> 0:02:34.800 think and I'm feeling that way where I'm kind of 0:02:34.840 --> 0:02:37.120 going into this year where it's like, all right, I 0:02:37.120 --> 0:02:40.200 don't have these super high expectations of it being like 0:02:40.240 --> 0:02:42.960 the best year yet, but I'm gonna see what happens 0:02:43.040 --> 0:02:44.600 and it'll probably turn out to be a great year. 0:02:46.080 --> 0:02:48.800 I totally hear you. But at the same time, it's 0:02:48.800 --> 0:02:52.079 like even last year, I like is gonna be amazing year? 0:02:52.280 --> 0:02:55.000 It was still an amazing There was still some amazing 0:02:55.040 --> 0:02:58.560 things that happened. I mean, we became New York best 0:02:58.560 --> 0:03:02.440 time sellers, are relationship grew, you know, are we got 0:03:02.440 --> 0:03:03.920 to spend a lot of time with the kids. Like 0:03:04.000 --> 0:03:06.800 I feel like it was there are so many things 0:03:06.840 --> 0:03:09.880 that you can still look to the positive and maybe 0:03:09.880 --> 0:03:13.040 some of our dreams didn't happen, where some of the 0:03:13.040 --> 0:03:15.720 things we wanted to do, But then it's like, but 0:03:15.880 --> 0:03:18.119 we did this and we did that, and it's like 0:03:18.480 --> 0:03:20.960 how cool, you know, I don't know. So that's why 0:03:21.000 --> 0:03:24.240 I'm like, it almost makes me sad that like people 0:03:24.280 --> 0:03:28.040 that go into it with that expectation, because it's like there, 0:03:28.120 --> 0:03:31.040 we're gonna have failure in one. You will never have 0:03:31.200 --> 0:03:33.799 a perfect it's not going to be the perfect year. 0:03:34.760 --> 0:03:37.440 That makes sense, no, I know. And what I'm saying 0:03:37.880 --> 0:03:43.200 is because in the past, the general census is to 0:03:43.280 --> 0:03:46.160 get over zealous and over excited about the new year 0:03:46.280 --> 0:03:50.080 and making all these changes, and again you're maybe out 0:03:50.200 --> 0:03:53.920 doing yourself from a from a goal expectation standpoint. All 0:03:53.960 --> 0:03:56.160 I'm saying is just maybe now it's a little bit 0:03:56.160 --> 0:03:59.320 more realistic where you can just Okay, I'm just gonna 0:03:59.520 --> 0:04:01.760 keep chip in a way and and good things can 0:04:01.800 --> 0:04:04.200 happen if I just keep my head down and and 0:04:04.280 --> 0:04:06.560 not just put all of these eggs into this one 0:04:06.600 --> 0:04:10.080 basket of the year one and it be blowing me away. 0:04:10.200 --> 0:04:12.440 We had a lot of great things happen in and 0:04:12.440 --> 0:04:14.280 I'm sure we'll have a lot of great things that 0:04:14.320 --> 0:04:17.360 happened in I'm just saying I'm not putting any more 0:04:17.440 --> 0:04:19.480 weight into this year than I would any other year 0:04:19.920 --> 0:04:22.840 just because we're coming off a pandemic. Yeah, I mean 0:04:22.839 --> 0:04:24.520 that makes sense. I mean I know there's still things 0:04:24.520 --> 0:04:27.239 that like, you know, we still can't tour and we can't. 0:04:27.320 --> 0:04:29.320 You know, I can't go play music, and there's certain 0:04:29.480 --> 0:04:33.240 you know, movie gigs that you know I can't. It's 0:04:33.240 --> 0:04:35.279 just like there's so many things, but I don't know. 0:04:35.360 --> 0:04:39.520 I feel like I have to focus on, Okay, well 0:04:39.560 --> 0:04:43.600 what can I do then that because we're not touring, 0:04:43.680 --> 0:04:46.680 like what where can we provide? Where can we grow? 0:04:46.720 --> 0:04:49.440 Where can we And I think it's like almost just 0:04:49.480 --> 0:04:52.080 like changing your mindset and not letting like oh now 0:04:52.320 --> 0:04:55.120 I still can't do this, like how can we how 0:04:55.160 --> 0:04:58.480 can we expand and grow as humans and and work? 0:04:58.680 --> 0:05:03.479 And um, I know for me, like I'm excited to 0:05:03.560 --> 0:05:06.920 just continue, like I want to start to you know, 0:05:08.400 --> 0:05:10.599 be more not proud of myself, but like, you know, 0:05:10.800 --> 0:05:12.760 there's some certain things that I've been wanting to do 0:05:12.839 --> 0:05:15.200 this year that I'm like, all right, I'm or that 0:05:15.240 --> 0:05:16.680 I've been wanting to do that I think I'm gonna 0:05:16.720 --> 0:05:18.120 do this year because I'm like I want this year 0:05:18.160 --> 0:05:20.320 to be my year. And I know that might sound selfish, 0:05:20.400 --> 0:05:24.200 but like I wanna I'm like good boobs. I don't know, 0:05:24.760 --> 0:05:27.880 like I've been like I got the mom boobs and 0:05:28.000 --> 0:05:29.880 like maybe I want to prick those bad boys up 0:05:30.960 --> 0:05:34.800 I'm not sure. It's just like certain things are like 0:05:35.240 --> 0:05:37.600 I don't know, maybe I'll like go to a retreat 0:05:37.680 --> 0:05:41.640 and you know, do something that can like push me 0:05:41.640 --> 0:05:44.360 more mentally or I don't know. I just think there's 0:05:44.400 --> 0:05:46.360 things that you can do that you can focus on 0:05:46.440 --> 0:05:48.839 you as well. Which I'm super pumped because we have 0:05:48.880 --> 0:05:52.000 josh Ax coming on Doctor and he's got a whole 0:05:52.120 --> 0:05:55.240 new outlook and I don't told him outlook. I mean, 0:05:55.279 --> 0:05:58.520 he's written four books of you know, The keyto diet Um, 0:05:59.040 --> 0:06:01.719 Eat dirt Um, a few others, and he's got a 0:06:01.720 --> 0:06:05.640 new one coming out that I've been just deep diving 0:06:05.680 --> 0:06:09.520 in all about like ancient healing and things that you 0:06:09.520 --> 0:06:12.920 can take for your body. And I mean, I'm I'm 0:06:12.920 --> 0:06:14.800 just I'm pumped to talk to him because there's so 0:06:14.839 --> 0:06:17.560 many things that I'm like, I'm just starting to get 0:06:17.600 --> 0:06:20.360 on that. Like now I've been taking these different supplements 0:06:20.400 --> 0:06:24.280 since COVID, so I'm like, okay, because I think I 0:06:24.360 --> 0:06:29.599 might be overdoing the elderberry. I've been taking a little 0:06:29.600 --> 0:06:32.200 one too many trips to the bathroom, so I might 0:06:32.240 --> 0:06:35.440 say the same thing. So I'm like, i gotta see 0:06:35.480 --> 0:06:38.080 if there's like a cut off on that, um, because 0:06:38.080 --> 0:06:41.040 I'm so new to trusting those things, so I'm excited 0:06:41.080 --> 0:06:44.039 to talk to an actual expert. Yeah, And it's always 0:06:44.120 --> 0:06:46.479 tough to decipher through that stuff, right because there's so 0:06:46.520 --> 0:06:51.200 many different outlooks and opinions and um, you know, research 0:06:51.279 --> 0:06:54.839 done on on on so much around the health topic. 0:06:55.480 --> 0:06:58.320 That is just finding what works for you and being 0:06:58.360 --> 0:07:00.080 able to be in tune with your body enough to 0:07:01.160 --> 0:07:03.600 determine whether it's helping or not. Like there's this one 0:07:03.640 --> 0:07:06.920 thing that I've been trying, this CB d um. It's 0:07:07.080 --> 0:07:10.680 from this one brand called Equilibria and um like facial products. 0:07:11.080 --> 0:07:13.920 But I've never smoked weed before. I've never done a 0:07:14.000 --> 0:07:19.800 drug and um, I remember like when CBD came out, 0:07:19.800 --> 0:07:22.480 I was like, so when someone gave me a face losh, like, 0:07:22.480 --> 0:07:23.800 am I going to get high if I put this 0:07:23.840 --> 0:07:27.160 on my face? Like like I genuinely I'm like, oh, 0:07:27.160 --> 0:07:29.120 I can't do that. It has weed in it? Like, 0:07:29.440 --> 0:07:31.480 but again I didn't. I had to do my research 0:07:31.520 --> 0:07:33.320 of like CBD. But I feel like there's so many 0:07:33.520 --> 0:07:38.640 new things that are coming, you know with an ancient remedies, 0:07:39.040 --> 0:07:42.240 and cannabis is one of them, especially for face and wrinkles, 0:07:42.280 --> 0:07:44.720 and I'm like, okay, but I remember taking it and 0:07:44.760 --> 0:07:47.840 I'm like, am I dizzy? Am I high? I'm like 0:07:48.840 --> 0:07:52.720 I'm right now, Like should I be eating this entire 0:07:52.720 --> 0:07:55.840 bag of chips right now? But it's just it's interesting, 0:07:55.880 --> 0:07:57.800 just because there are so many new things out there, 0:07:57.800 --> 0:08:01.040 and but I'm intrigued. I'm so treat. Yeah, we're gonna 0:08:01.040 --> 0:08:03.240 have a good conversation with them. So we're gonna take 0:08:03.240 --> 0:08:06.720 a break. We're gonna come back with an interesting story 0:08:06.760 --> 0:08:09.560 that I heard recently that I want to share with 0:08:09.600 --> 0:08:12.560 the crew here, and then we'll get Dr Josh excellent. 0:08:12.600 --> 0:08:25.560 So let's take a break. So I was listening to 0:08:25.560 --> 0:08:28.560 Bobby Bones the other morning and they started talking about 0:08:28.560 --> 0:08:34.120 the story that they read about um where this I 0:08:34.120 --> 0:08:36.760 think it was a girlfriend or whatever had her boyfriend's 0:08:36.760 --> 0:08:39.800 phone and was listening to music and she saw that 0:08:39.880 --> 0:08:43.760 he had Tinder on his phone. Okay, so she immuteately 0:08:43.840 --> 0:08:45.360 like it was like, what the F is going on? 0:08:45.840 --> 0:08:49.360 How long have it been dating for? Uh? I believe 0:08:49.400 --> 0:08:53.920 that's total context too A good while, Like they yeah, 0:08:54.000 --> 0:08:55.640 it's not like a new thing, like they've been together 0:08:55.800 --> 0:08:57.480 significant amount of time. They might even be No, they 0:08:57.480 --> 0:09:01.640 weren't married their boyfriend girlfriend, But so she has his phone, 0:09:01.679 --> 0:09:08.160 sees the Tinder and then opens it and it's all 0:09:08.200 --> 0:09:12.560 guys and she's like what. So she brings it to 0:09:12.559 --> 0:09:15.839 his attention. She's like, hey, you know, I saw that 0:09:15.840 --> 0:09:18.440 you have Tinder, Like why do you have this? He's 0:09:18.480 --> 0:09:21.520 like what, Like, I made a fake account as a girl, 0:09:21.520 --> 0:09:23.440 Like I'm I'm just following guy. She's like, well, why 0:09:23.480 --> 0:09:30.280 are you doing that. His reasoning was because of the pandemic, 0:09:31.000 --> 0:09:33.280 he usually has a buzz cut, but his hair has 0:09:33.280 --> 0:09:35.640 been growing out, so he said, I don't know. I 0:09:35.640 --> 0:09:37.480 wanted to see what kind of haircuts there are out there. 0:09:39.280 --> 0:09:42.600 That was his reasoning, And she said why not just 0:09:42.640 --> 0:09:46.440 google men's haircuts and he goes, well, those are all 0:09:46.440 --> 0:09:48.600 like male models. I just wanted to see like an 0:09:48.640 --> 0:09:51.640 average person like me with a haircut. So I set 0:09:51.679 --> 0:09:54.760 up an account as a fake woman and I use 0:09:54.840 --> 0:09:58.560 it just to swipe to see haircuts. And so listen 0:09:58.559 --> 0:10:02.480 to Bobby Bones and the whole crew discuss this on 0:10:02.520 --> 0:10:04.040 whether or not to believe him or not. It was 0:10:04.160 --> 0:10:07.880 very interesting. So I want to get y'all's take. I'll 0:10:07.960 --> 0:10:10.080 let you lead with this mark. Since you're a man. 0:10:10.760 --> 0:10:13.160 I don't know that I have a typical man. This 0:10:13.200 --> 0:10:15.160 is not something I would ever think about. I think 0:10:15.200 --> 0:10:17.439 it's shady. I think you probably should not have a 0:10:17.559 --> 0:10:20.840 dating app on your phone for under any circumstances. There's 0:10:20.880 --> 0:10:23.600 got to be a better way to find men's haircuts. 0:10:23.640 --> 0:10:25.800 But then when you describe, and I'm like, it's a 0:10:25.840 --> 0:10:28.400 pretty good way to get a random sample of dude's 0:10:28.400 --> 0:10:31.600 haircuts out there. Yeah, but there's Instagram. That's where I 0:10:31.640 --> 0:10:34.560 kind of get yeah, well that's that's what they said 0:10:34.559 --> 0:10:38.560 to and but and I'm even thinking, I'm like, what 0:10:38.600 --> 0:10:41.880 about Pinterest? Like the pictures probably be your best bet, 0:10:41.920 --> 0:10:44.320 because even on Instagram, you what can you I don't know. 0:10:44.360 --> 0:10:48.240 On Instagram, can you search men's haircuts? Um, I don't know. 0:10:48.360 --> 0:10:50.320 Let me go right now and see. But even that 0:10:50.480 --> 0:10:52.400 to his defense, like he probably don't want to see 0:10:52.440 --> 0:10:57.760 male models like in these like perfect picture haircuts our 0:10:57.840 --> 0:11:02.920 dudes Unpinterest, Um no, I mean not really men's haircuts. 0:11:02.960 --> 0:11:08.679 So if you go hashtag men's haircuts, there's foot thousand posts. 0:11:09.120 --> 0:11:14.720 Oh there's some there's some good haircuts on there. Still 0:11:14.800 --> 0:11:17.360 probably not a random sample though those are being posted 0:11:17.480 --> 0:11:20.160 as men's haircuts, a lot of models and a lot 0:11:20.160 --> 0:11:22.440 of haircuts. There are a lot of word designs too, 0:11:22.480 --> 0:11:25.520 So I don't know. Maybe so it just had me 0:11:25.559 --> 0:11:28.560 chocolate because it's very interesting. And I think it all 0:11:29.440 --> 0:11:33.720 depended on his reaction to things, right, if she brought 0:11:33.840 --> 0:11:35.760 up to him and he was just super just like 0:11:36.200 --> 0:11:38.200 not a care in the world, just like, yeah, I 0:11:38.240 --> 0:11:40.400 just I wanted to see men's haircuts. I'm sorry, you know, 0:11:40.640 --> 0:11:42.960 my bad. She's like, well, do that make me feel comfortable? 0:11:43.000 --> 0:11:45.520 I want to delete it? Okay? Cool? Like, and then 0:11:45.559 --> 0:11:49.360 there's a deeper though. Is he interacting with anybody? There 0:11:49.360 --> 0:11:53.079 were no messages, There were no messages between anybody. There's 0:11:53.120 --> 0:11:58.800 no matches, there is no nothing. That's just weird. That 0:11:58.920 --> 0:12:04.079 just seems like you're really stretching to find something that 0:12:05.720 --> 0:12:11.680 I mean, yeah, that just seems a little Now. The 0:12:11.679 --> 0:12:15.560 best part he was bald. Couldn't the guy also use 0:12:15.600 --> 0:12:17.720 that as an excuse if he was on there looking 0:12:17.760 --> 0:12:19.800 at women, it's saying, oh, I just wanted to see 0:12:19.800 --> 0:12:21.520 what kind of outfits women are wearing, so I know 0:12:21.559 --> 0:12:23.240 what to get you for your birthday. Couldn't he make 0:12:23.240 --> 0:12:26.640 the same argument, and then we actually, you know, swiping 0:12:26.679 --> 0:12:28.640 with other women. He could, but I think the issue 0:12:28.760 --> 0:12:31.000 is because he's a woman signed up to see men. 0:12:31.120 --> 0:12:33.040 It's almost sounds like, you know that he's got a 0:12:33.040 --> 0:12:34.839 thing for men and he doesn't want to be on 0:12:34.880 --> 0:12:37.960 Grinder because if you downloaded Grinder, well then that's like 0:12:38.280 --> 0:12:41.120 that's for sure. That's for sure. So it's like Tinder 0:12:41.240 --> 0:12:47.600 was this safer wind down, real important topics in it 0:12:47.679 --> 0:12:50.000 was just interesting. It just was just like that is 0:12:50.800 --> 0:12:53.760 I've never heard that before. So to each their own. 0:12:53.800 --> 0:12:57.240 But I mean, you know, we'll see what happens. I'll 0:12:57.240 --> 0:12:59.040 have to follow up on Bobby Bones show to see 0:12:59.040 --> 0:13:01.000 if they ever got to answer to that story text 0:13:01.040 --> 0:13:04.640 Bobby and see. Look, we had some really gripping conversation 0:13:04.720 --> 0:13:10.000 on our first episode back about the Tinder dude. Wow. 0:13:10.400 --> 0:13:13.839 Well on that note, um, we'll be back and get 0:13:13.920 --> 0:13:28.840 Mr josh As Doctor josh As on the show. Hi, 0:13:29.040 --> 0:13:32.760 Dr josh As, Hey, how's it going good? How are 0:13:32.800 --> 0:13:35.560 you good? Good to see you guys. Are you guys 0:13:35.559 --> 0:13:37.800 in La or Nashville? Right now? Where in Nashville? Where 0:13:37.840 --> 0:13:43.880 are you? I'm actually floured down in seaside watercolor. Oh pretty, 0:13:43.920 --> 0:13:47.880 that's where everyone in Nashville goes down to that Rosemary waterside. 0:13:48.679 --> 0:13:53.480 It's beautiful. Yeah, we're down here pretty frequently. Yeah, it's 0:13:53.480 --> 0:13:56.319 a good place to get away and recharge. Okay, well 0:13:56.360 --> 0:13:58.240 that's awesome. I'm glad you're here. So now I'm going 0:13:58.280 --> 0:14:00.640 to force you to come over because I I don't 0:14:00.679 --> 0:14:03.120 think I'm gonna be able to answer or have you 0:14:04.440 --> 0:14:06.600 answer all my questions because I'm just like, I'm deep 0:14:06.640 --> 0:14:09.320 diving in your book. Um, everyone can pre order right 0:14:09.320 --> 0:14:12.840 now on Amazon. It's called Ancient Remedies. Okay, So a 0:14:12.880 --> 0:14:14.960 few things first, I just have to go down a 0:14:15.000 --> 0:14:18.000 list of things that I've just started taking. Um, I'm 0:14:18.040 --> 0:14:20.840 going to butcher the name of it. But c certon? 0:14:21.080 --> 0:14:24.640 Is that it? How you say it? Corset in? Okay? 0:14:25.240 --> 0:14:27.640 So I was told that it was really a powerful 0:14:27.880 --> 0:14:29.440 Is it a plant? What the heck is it? What 0:14:29.560 --> 0:14:32.200 am I taking? Well? Of course at in it's would 0:14:32.200 --> 0:14:34.760 be more of a compound. It's a compound that is 0:14:34.800 --> 0:14:38.280 found in onions and citrus fruits. It's really good for allergies, 0:14:38.320 --> 0:14:43.200 good for inflammation. Um, but yeah, it's typically it's taken 0:14:43.240 --> 0:14:48.000 with for different types of sensitivities. It's second for numerous things, 0:14:48.040 --> 0:14:51.280 but allergies is the most common. Okay, Well, now I 0:14:51.280 --> 0:14:53.640 have another question that even goes with that, because okay, 0:14:53.680 --> 0:14:55.720 so I've I've been told that it really helps with 0:14:55.880 --> 0:14:58.360 you know, helping the immunity. So I've been taking to 0:14:58.520 --> 0:15:02.080 a day, but I'm not supposed to be having onions 0:15:02.200 --> 0:15:04.280 because I took a Pinner test and it said that 0:15:04.360 --> 0:15:08.240 my body is in flame to onions. So now should 0:15:08.280 --> 0:15:12.320 I stop taking that? No? Of course it's most in supplements. 0:15:12.360 --> 0:15:14.920 They are a most always taken from citrus fruits, so 0:15:14.960 --> 0:15:18.840 typically lemons and grapefruit. So you're I think you're probably good. 0:15:18.920 --> 0:15:23.040 So do you believe in the Pinner test? Do I 0:15:23.120 --> 0:15:27.720 believe in it? I would say I believe that, Um, 0:15:27.760 --> 0:15:31.280 there's semi accurate. So you know, I think your body 0:15:31.280 --> 0:15:35.400 can have responses to different things. Um, and it's not always. Uh. 0:15:35.840 --> 0:15:37.680 So you have two things. You have food sensitivities and 0:15:37.720 --> 0:15:41.160 you have food intolerances more and one's an I g 0:15:41.160 --> 0:15:42.960 G test, which is like, if you imagine an allergic 0:15:43.040 --> 0:15:46.040 someone having a severe allergic reaction, that tends to be 0:15:46.080 --> 0:15:48.200 an i g G. That's an allergy. I g G 0:15:48.440 --> 0:15:51.440 is like, Hey, I'm gluten intolerant. I'm daily intolerant. A 0:15:51.440 --> 0:15:54.200 few days later, you eat something, you know, my stomachs off, 0:15:54.440 --> 0:15:57.240 or hey, my nose is running, or I'm getting like 0:15:57.680 --> 0:15:59.600 it's it's causing more of that issue. So pen Or 0:15:59.640 --> 0:16:04.600 tests more food allergy. I do think it is fairly accurate. Um, 0:16:04.600 --> 0:16:06.920 it's not a actor. I think if some if some 0:16:06.960 --> 0:16:10.760 people eat a lot of certain foods, their body still 0:16:10.840 --> 0:16:13.800 might respond a little bit more. But it's not necessarily 0:16:13.840 --> 0:16:16.200 a full an allergy. So I think it's fairly accurate. 0:16:16.240 --> 0:16:18.080 But I don't think it's a d percent full proof 0:16:18.200 --> 0:16:20.960 because I took it a few months ago and you know, 0:16:21.000 --> 0:16:23.080 one of the main things on there was like cow's milk, 0:16:23.320 --> 0:16:25.560 and you know, I love cheeste so I've been trying 0:16:25.560 --> 0:16:28.440 to like eat vegan cheese and it's just it's not 0:16:28.480 --> 0:16:31.880 the same. A hard time with it, but I'm I'm 0:16:31.920 --> 0:16:34.040 I want to do it for a month because it's tomatoes, 0:16:34.120 --> 0:16:39.400 onions and cow's milk, So I'm for the month of January, 0:16:39.800 --> 0:16:42.960 I'm gonna take all of that away. But it's I 0:16:43.240 --> 0:16:46.600 started to try, but it's hard to do that. But 0:16:46.600 --> 0:16:48.680 I want to see if I find notice any difference 0:16:48.720 --> 0:16:52.800 in like inflammation or you know, bloat or anything like that. 0:16:52.920 --> 0:16:56.080 But UM, with when it comes to the ancient remedies, 0:16:56.080 --> 0:16:58.800 because I'm obviously I've started to deep dive your book 0:16:58.840 --> 0:17:01.560 and I've already started screen shotting the things that I'm like, Oh, man, 0:17:01.600 --> 0:17:04.919 I gotta try this for this um anxiety. I've been 0:17:04.960 --> 0:17:09.520 on medicine for twenty plus years and I feel like 0:17:09.560 --> 0:17:14.320 I've tried everything. But I also didn't try you know, um, 0:17:14.359 --> 0:17:17.360 the ancient remedies. Um, I think you know, I think 0:17:17.359 --> 0:17:23.360 I tried was that the ward St. John's Ward or something. Yeah, 0:17:23.359 --> 0:17:25.440 so I tried that years and years and years ago. 0:17:25.440 --> 0:17:28.159 My therapist told me to give that a try, and UM, 0:17:28.200 --> 0:17:31.000 a few other things. But I'm curious I didn't. I don't. 0:17:31.040 --> 0:17:32.760 I don't think I've gotten to the place yet is 0:17:32.800 --> 0:17:35.680 do you have something that could help me maybe ween 0:17:35.760 --> 0:17:38.920 off of medicine and and do you even believe that 0:17:39.000 --> 0:17:44.760 some people might need medication and ancient remedies wouldn't cure everything? Yeah, 0:17:44.800 --> 0:17:47.000 so so a lot of this, So you know, let 0:17:47.119 --> 0:17:48.639 let me go and dive in here. So one of 0:17:48.640 --> 0:17:50.680 the things we cover in the book, and this form 0:17:50.720 --> 0:17:53.000 of medicine is over three thousand years old. It's called 0:17:53.000 --> 0:17:56.399 t CM. Traditional Chinese medicine and the forms of medicine 0:17:56.400 --> 0:17:58.679 that I study. I study a lot of traditional Chinese medicine. 0:17:58.680 --> 0:18:01.680 I are Vada, Biblical meda send those practiced by my monites, 0:18:01.800 --> 0:18:04.440 great so medicine that's been around for a long time, 0:18:04.480 --> 0:18:07.639 that's based more on individual case studies. One of the 0:18:07.640 --> 0:18:09.080 things they looked at and the reason why we call 0:18:09.200 --> 0:18:14.480 holistic medicine today, holistic medicine really looks at the whole person, body, mind, 0:18:14.520 --> 0:18:16.560 and spirit. One of the things we know as a 0:18:16.560 --> 0:18:20.440 fact is different emotions affect different organ systems and cause 0:18:20.480 --> 0:18:23.720 different diseases. For instance, why does somebody who's not well 0:18:24.040 --> 0:18:28.360 get breast cancer versus somebody gets lung cancer versus somebody 0:18:28.359 --> 0:18:30.720 gets colon cancer. Why does somebody get out of immune 0:18:30.760 --> 0:18:34.920 disease and somebody gets hypothyroidism. Why would somebody get breast 0:18:34.960 --> 0:18:37.119 cancer on the left breast and not the right, the right, 0:18:37.240 --> 0:18:40.560 not the left. None of that is genetic. All of 0:18:40.640 --> 0:18:43.240 it is due to the emotions you experience. And we 0:18:43.280 --> 0:18:45.040 all know this to be true once I go through this, 0:18:45.080 --> 0:18:47.959 and so if somebody has I'll give you an example, 0:18:47.960 --> 0:18:51.200 if if if a child has a really bad dream, 0:18:51.240 --> 0:18:53.040 they can wet the bed. Why because they have the 0:18:53.040 --> 0:18:57.399 emotion of fear. Fear causes dysfunction of the kidneys and 0:18:57.440 --> 0:18:59.520 the bladder and those organ systems. We know, if you 0:18:59.520 --> 0:19:01.879 get really ressed out, they say, your body gets in 0:19:01.920 --> 0:19:04.399 a fight or fight state your adrenals. That affects the 0:19:04.440 --> 0:19:07.560 adrenal gland. Your adren will start kicking out adrenaline and 0:19:07.680 --> 0:19:10.760 cortisol in those stress hormones. So if somebody has a 0:19:10.760 --> 0:19:14.240 lot of worry, you'd say, oh, my stomach is tied 0:19:14.240 --> 0:19:15.879 and nuts. It almost kind of get bent over they 0:19:15.880 --> 0:19:18.480 want to because we know the emotion of worry affects 0:19:18.520 --> 0:19:23.960 the upper digestive system. Anger, resentment, frustration, that affects the liver. 0:19:24.000 --> 0:19:26.879 Why do we call somebody an angry drunk while alcohol 0:19:27.200 --> 0:19:30.840 also affects the liver creates anger. So that organ system, liver, 0:19:30.880 --> 0:19:34.639 gallbladder is all about that emotion. Anxiety is all about 0:19:34.680 --> 0:19:37.440 the heart, Okay, it's it's that organ system, the heart, 0:19:37.520 --> 0:19:41.479 the small intestine. So it's your whole cardiovascular system grief 0:19:41.560 --> 0:19:44.640 or your whole immune system, which is your lungs and colon. 0:19:45.119 --> 0:19:48.960 That's related to the emotion of grief or depression or 0:19:49.000 --> 0:19:51.240 a sense of loss. You've had something had happened in 0:19:51.240 --> 0:19:54.480 your past. Maybe it's a form of abuse, physical, sexual, 0:19:54.520 --> 0:19:57.399 could be anything, and you haven't forgiven or haven't be 0:19:57.400 --> 0:19:59.840 able to let go of that thing, and you're still 0:20:00.040 --> 0:20:01.760 thing in the past. You haven't let it go. That 0:20:01.800 --> 0:20:05.280 shuts down the immune system. And so all that being said, 0:20:05.520 --> 0:20:07.960 to get to the root cause of any health problem, 0:20:08.359 --> 0:20:10.879 you have to address the emotions, and you have to 0:20:10.920 --> 0:20:13.719 address the diet and the lifestyle. So for instance, and 0:20:13.760 --> 0:20:15.439 I can tell one of the things I have in 0:20:15.480 --> 0:20:18.080 the book is that there's a quiz. It's really a 0:20:18.119 --> 0:20:21.480 form of personalized medicine. It's called five Elements, and in 0:20:21.560 --> 0:20:25.200 Chinese medicine people kind of fell into one of five groups. 0:20:25.240 --> 0:20:27.639 So it's kind of like an angiogram test, right have 0:20:27.680 --> 0:20:31.520 you ever taken aniogram? Or a disc profile of Myers Griggs. 0:20:31.560 --> 0:20:37.600 These things are incredibly accurate at determining what your tendencies 0:20:37.640 --> 0:20:41.119 are in your personality type. Well, Chinese medicine did this 0:20:41.200 --> 0:20:44.000 about and in i or Veda actually they have something 0:20:44.000 --> 0:20:46.160 called the docies, but they did this over three thousand 0:20:46.240 --> 0:20:49.879 years ago, and they also determine how that actually affects 0:20:49.920 --> 0:20:53.000 your health. So Janna I can tell by your facial 0:20:53.040 --> 0:20:56.080 features and your personality type that you're a fire element 0:20:56.080 --> 0:20:58.600 in Chinese medicine, which means you tend to be your 0:20:58.640 --> 0:21:02.520 passionate person very passionate. You can get fired up, you 0:21:02.520 --> 0:21:05.119 can be you know, my heat. I might appreciate this, 0:21:05.160 --> 0:21:07.440 but you could be like if you get really out 0:21:07.520 --> 0:21:09.400 of balance, not when you're in state, like a really 0:21:09.400 --> 0:21:11.080 healthy state, but if you get really out of balance 0:21:11.320 --> 0:21:15.320 sometimes because somebody could say you're dramatic, possibly, But all 0:21:15.359 --> 0:21:18.439 that being said, like fire elements, you know, you can 0:21:18.480 --> 0:21:21.600 tell why they're face or facial features, your your skin 0:21:21.640 --> 0:21:23.960 tone is a little bit more of that darker it 0:21:24.000 --> 0:21:26.960 could have read tongue like, it's a little bit more anyways, 0:21:27.080 --> 0:21:31.280 even the way you're built, okay, Um, So that being said, 0:21:31.440 --> 0:21:35.520 fire elements deal with heart issues, and the number one 0:21:35.520 --> 0:21:38.520