1 00:00:01,840 --> 00:00:06,359 Speaker 1: Wind Down with Michael Coffin and I'm her radio podcast 2 00:00:07,640 --> 00:00:12,920 Speaker 1: New Year Knew You so excited. I saw a gift 3 00:00:13,160 --> 00:00:17,599 Speaker 1: um that's been going around social media and it was like, alright, 4 00:00:17,800 --> 00:00:23,280 Speaker 1: nobody claimed one as your year. Just walking really slow, 5 00:00:23,720 --> 00:00:30,320 Speaker 1: don't touch anything, no sudden movements, no sudden movements. Um. 6 00:00:30,320 --> 00:00:34,000 Speaker 1: But I feel like, I mean, it's it's you know, 7 00:00:34,080 --> 00:00:36,760 Speaker 1: it's it's not like a snap of finger. Oh yeah, 8 00:00:36,800 --> 00:00:38,920 Speaker 1: everything's great again and we don't have to wear masks 9 00:00:38,920 --> 00:00:42,080 Speaker 1: and there's an coronavirus. Like obviously this year is still 10 00:00:42,120 --> 00:00:44,320 Speaker 1: going to the start, is still going to have some 11 00:00:45,440 --> 00:00:49,000 Speaker 1: looming effects of but I feel like if you change 12 00:00:49,000 --> 00:00:53,600 Speaker 1: your perspective and focus on you, then maybe you won't 13 00:00:53,600 --> 00:00:56,800 Speaker 1: focus on all the negativity. So that's why I still 14 00:00:57,400 --> 00:00:59,840 Speaker 1: I'm like such the big promoter of like New Year 15 00:01:00,040 --> 00:01:02,600 Speaker 1: Knew You? How are you gonna, like, what are you 16 00:01:02,600 --> 00:01:04,920 Speaker 1: going to change from last year to make yourself better? 17 00:01:05,520 --> 00:01:08,240 Speaker 1: And you know, what do you want to change so 18 00:01:08,280 --> 00:01:09,680 Speaker 1: that you can be a better person? You can be 19 00:01:09,720 --> 00:01:12,640 Speaker 1: a better what like just like love yourself more and 20 00:01:12,680 --> 00:01:14,960 Speaker 1: not be as negative or not have so much anxiety. 21 00:01:15,080 --> 00:01:19,160 Speaker 1: So I I love that aspect of a New Year 22 00:01:19,640 --> 00:01:21,280 Speaker 1: because I'm like that I'm not the person at the 23 00:01:21,319 --> 00:01:23,399 Speaker 1: gym like day one of January, because I know that's 24 00:01:23,400 --> 00:01:26,160 Speaker 1: like when the gym's like go crazy. But I also 25 00:01:26,280 --> 00:01:30,279 Speaker 1: think there's something to that where it's like you should 26 00:01:30,319 --> 00:01:32,720 Speaker 1: be excited the fact that you can start a new 27 00:01:32,800 --> 00:01:37,240 Speaker 1: year and have new outlooks and new resolutions, which I 28 00:01:37,280 --> 00:01:39,399 Speaker 1: do it a little differently. I do like a resolution 29 00:01:39,440 --> 00:01:43,640 Speaker 1: a month as opposed to like one big thing, because 30 00:01:43,640 --> 00:01:45,760 Speaker 1: I feel like that can be so hard. But I 31 00:01:45,760 --> 00:01:48,200 Speaker 1: don't know what are your thoughts. You know, I'm starting 32 00:01:48,200 --> 00:01:50,000 Speaker 1: to change my tune a little bit in the sense of, 33 00:01:50,120 --> 00:01:51,640 Speaker 1: I know, like a couple of weeks ago, I was 34 00:01:51,680 --> 00:01:56,760 Speaker 1: on here saying that people might have these super high 35 00:01:56,760 --> 00:02:01,360 Speaker 1: expectations of because twenty was the way that it was. 36 00:02:02,320 --> 00:02:07,400 Speaker 1: But now, as you know it is, I think I'm 37 00:02:07,440 --> 00:02:11,640 Speaker 1: changing my tune the fact that maybe people aren't having 38 00:02:12,080 --> 00:02:15,880 Speaker 1: super high expectations and are just kind of tiptoeing into 39 00:02:15,919 --> 00:02:18,680 Speaker 1: this year being like, Okay, let's just see what happens. 40 00:02:19,280 --> 00:02:21,600 Speaker 1: And it's almost like when you you watch a movie 41 00:02:21,680 --> 00:02:23,959 Speaker 1: right and you have no expectation of it or a 42 00:02:24,040 --> 00:02:26,200 Speaker 1: low expectation, and it blows you away, like this is 43 00:02:26,240 --> 00:02:28,120 Speaker 1: the best movie ever, or if you go into a 44 00:02:28,160 --> 00:02:29,799 Speaker 1: movie and you think it's gonna be the best thing 45 00:02:29,840 --> 00:02:32,640 Speaker 1: and you're like kind of fell flat. I'm starting to 46 00:02:32,680 --> 00:02:34,800 Speaker 1: think and I'm feeling that way where I'm kind of 47 00:02:34,840 --> 00:02:37,120 Speaker 1: going into this year where it's like, all right, I 48 00:02:37,120 --> 00:02:40,200 Speaker 1: don't have these super high expectations of it being like 49 00:02:40,240 --> 00:02:42,960 Speaker 1: the best year yet, but I'm gonna see what happens 50 00:02:43,040 --> 00:02:44,600 Speaker 1: and it'll probably turn out to be a great year. 51 00:02:46,080 --> 00:02:48,800 Speaker 1: I totally hear you. But at the same time, it's 52 00:02:48,800 --> 00:02:52,079 Speaker 1: like even last year, I like is gonna be amazing year? 53 00:02:52,280 --> 00:02:55,000 Speaker 1: It was still an amazing There was still some amazing 54 00:02:55,040 --> 00:02:58,560 Speaker 1: things that happened. I mean, we became New York best 55 00:02:58,560 --> 00:03:02,440 Speaker 1: time sellers, are relationship grew, you know, are we got 56 00:03:02,440 --> 00:03:03,920 Speaker 1: to spend a lot of time with the kids. Like 57 00:03:04,000 --> 00:03:06,800 Speaker 1: I feel like it was there are so many things 58 00:03:06,840 --> 00:03:09,880 Speaker 1: that you can still look to the positive and maybe 59 00:03:09,880 --> 00:03:13,040 Speaker 1: some of our dreams didn't happen, where some of the 60 00:03:13,040 --> 00:03:15,720 Speaker 1: things we wanted to do, But then it's like, but 61 00:03:15,880 --> 00:03:18,119 Speaker 1: we did this and we did that, and it's like 62 00:03:18,480 --> 00:03:20,960 Speaker 1: how cool, you know, I don't know. So that's why 63 00:03:21,000 --> 00:03:24,240 Speaker 1: I'm like, it almost makes me sad that like people 64 00:03:24,280 --> 00:03:28,040 Speaker 1: that go into it with that expectation, because it's like there, 65 00:03:28,120 --> 00:03:31,040 Speaker 1: we're gonna have failure in one. You will never have 66 00:03:31,200 --> 00:03:33,799 Speaker 1: a perfect it's not going to be the perfect year. 67 00:03:34,760 --> 00:03:37,440 Speaker 1: That makes sense, no, I know. And what I'm saying 68 00:03:37,880 --> 00:03:43,200 Speaker 1: is because in the past, the general census is to 69 00:03:43,280 --> 00:03:46,160 Speaker 1: get over zealous and over excited about the new year 70 00:03:46,280 --> 00:03:50,080 Speaker 1: and making all these changes, and again you're maybe out 71 00:03:50,200 --> 00:03:53,920 Speaker 1: doing yourself from a from a goal expectation standpoint. All 72 00:03:53,960 --> 00:03:56,160 Speaker 1: I'm saying is just maybe now it's a little bit 73 00:03:56,160 --> 00:03:59,320 Speaker 1: more realistic where you can just Okay, I'm just gonna 74 00:03:59,520 --> 00:04:01,760 Speaker 1: keep chip in a way and and good things can 75 00:04:01,800 --> 00:04:04,200 Speaker 1: happen if I just keep my head down and and 76 00:04:04,280 --> 00:04:06,560 Speaker 1: not just put all of these eggs into this one 77 00:04:06,600 --> 00:04:10,080 Speaker 1: basket of the year one and it be blowing me away. 78 00:04:10,200 --> 00:04:12,440 Speaker 1: We had a lot of great things happen in and 79 00:04:12,440 --> 00:04:14,280 Speaker 1: I'm sure we'll have a lot of great things that 80 00:04:14,320 --> 00:04:17,360 Speaker 1: happened in I'm just saying I'm not putting any more 81 00:04:17,440 --> 00:04:19,480 Speaker 1: weight into this year than I would any other year 82 00:04:19,920 --> 00:04:22,840 Speaker 1: just because we're coming off a pandemic. Yeah, I mean 83 00:04:22,839 --> 00:04:24,520 Speaker 1: that makes sense. I mean I know there's still things 84 00:04:24,520 --> 00:04:27,239 Speaker 1: that like, you know, we still can't tour and we can't. 85 00:04:27,320 --> 00:04:29,320 Speaker 1: You know, I can't go play music, and there's certain 86 00:04:29,480 --> 00:04:33,240 Speaker 1: you know, movie gigs that you know I can't. It's 87 00:04:33,240 --> 00:04:35,279 Speaker 1: just like there's so many things, but I don't know. 88 00:04:35,360 --> 00:04:39,520 Speaker 1: I feel like I have to focus on, Okay, well 89 00:04:39,560 --> 00:04:43,600 Speaker 1: what can I do then that because we're not touring, 90 00:04:43,680 --> 00:04:46,680 Speaker 1: like what where can we provide? Where can we grow? 91 00:04:46,720 --> 00:04:49,440 Speaker 1: Where can we And I think it's like almost just 92 00:04:49,480 --> 00:04:52,080 Speaker 1: like changing your mindset and not letting like oh now 93 00:04:52,320 --> 00:04:55,120 Speaker 1: I still can't do this, like how can we how 94 00:04:55,160 --> 00:04:58,480 Speaker 1: can we expand and grow as humans and and work? 95 00:04:58,680 --> 00:05:03,479 Speaker 1: And um, I know for me, like I'm excited to 96 00:05:03,560 --> 00:05:06,920 Speaker 1: just continue, like I want to start to you know, 97 00:05:08,400 --> 00:05:10,599 Speaker 1: be more not proud of myself, but like, you know, 98 00:05:10,800 --> 00:05:12,760 Speaker 1: there's some certain things that I've been wanting to do 99 00:05:12,839 --> 00:05:15,200 Speaker 1: this year that I'm like, all right, I'm or that 100 00:05:15,240 --> 00:05:16,680 Speaker 1: I've been wanting to do that I think I'm gonna 101 00:05:16,720 --> 00:05:18,120 Speaker 1: do this year because I'm like I want this year 102 00:05:18,160 --> 00:05:20,320 Speaker 1: to be my year. And I know that might sound selfish, 103 00:05:20,400 --> 00:05:24,200 Speaker 1: but like I wanna I'm like good boobs. I don't know, 104 00:05:24,760 --> 00:05:27,880 Speaker 1: like I've been like I got the mom boobs and 105 00:05:28,000 --> 00:05:29,880 Speaker 1: like maybe I want to prick those bad boys up 106 00:05:30,960 --> 00:05:34,800 Speaker 1: I'm not sure. It's just like certain things are like 107 00:05:35,240 --> 00:05:37,600 Speaker 1: I don't know, maybe I'll like go to a retreat 108 00:05:37,680 --> 00:05:41,640 Speaker 1: and you know, do something that can like push me 109 00:05:41,640 --> 00:05:44,360 Speaker 1: more mentally or I don't know. I just think there's 110 00:05:44,400 --> 00:05:46,360 Speaker 1: things that you can do that you can focus on 111 00:05:46,440 --> 00:05:48,839 Speaker 1: you as well. Which I'm super pumped because we have 112 00:05:48,880 --> 00:05:52,000 Speaker 1: josh Ax coming on Doctor and he's got a whole 113 00:05:52,120 --> 00:05:55,240 Speaker 1: new outlook and I don't told him outlook. I mean, 114 00:05:55,279 --> 00:05:58,520 Speaker 1: he's written four books of you know, The keyto diet Um, 115 00:05:59,040 --> 00:06:01,719 Speaker 1: Eat dirt Um, a few others, and he's got a 116 00:06:01,720 --> 00:06:05,640 Speaker 1: new one coming out that I've been just deep diving 117 00:06:05,680 --> 00:06:09,520 Speaker 1: in all about like ancient healing and things that you 118 00:06:09,520 --> 00:06:12,920 Speaker 1: can take for your body. And I mean, I'm I'm 119 00:06:12,920 --> 00:06:14,800 Speaker 1: just I'm pumped to talk to him because there's so 120 00:06:14,839 --> 00:06:17,560 Speaker 1: many things that I'm like, I'm just starting to get 121 00:06:17,600 --> 00:06:20,360 Speaker 1: on that. Like now I've been taking these different supplements 122 00:06:20,400 --> 00:06:24,280 Speaker 1: since COVID, so I'm like, okay, because I think I 123 00:06:24,360 --> 00:06:29,599 Speaker 1: might be overdoing the elderberry. I've been taking a little 124 00:06:29,600 --> 00:06:32,200 Speaker 1: one too many trips to the bathroom, so I might 125 00:06:32,240 --> 00:06:35,440 Speaker 1: say the same thing. So I'm like, i gotta see 126 00:06:35,480 --> 00:06:38,080 Speaker 1: if there's like a cut off on that, um, because 127 00:06:38,080 --> 00:06:41,040 Speaker 1: I'm so new to trusting those things, so I'm excited 128 00:06:41,080 --> 00:06:44,039 Speaker 1: to talk to an actual expert. Yeah, And it's always 129 00:06:44,120 --> 00:06:46,479 Speaker 1: tough to decipher through that stuff, right because there's so 130 00:06:46,520 --> 00:06:51,200 Speaker 1: many different outlooks and opinions and um, you know, research 131 00:06:51,279 --> 00:06:54,839 Speaker 1: done on on on so much around the health topic. 132 00:06:55,480 --> 00:06:58,320 Speaker 1: That is just finding what works for you and being 133 00:06:58,360 --> 00:07:00,080 Speaker 1: able to be in tune with your body enough to 134 00:07:01,160 --> 00:07:03,600 Speaker 1: determine whether it's helping or not. Like there's this one 135 00:07:03,640 --> 00:07:06,920 Speaker 1: thing that I've been trying, this CB d um. It's 136 00:07:07,080 --> 00:07:10,680 Speaker 1: from this one brand called Equilibria and um like facial products. 137 00:07:11,080 --> 00:07:13,920 Speaker 1: But I've never smoked weed before. I've never done a 138 00:07:14,000 --> 00:07:19,800 Speaker 1: drug and um, I remember like when CBD came out, 139 00:07:19,800 --> 00:07:22,480 Speaker 1: I was like, so when someone gave me a face losh, like, 140 00:07:22,480 --> 00:07:23,800 Speaker 1: am I going to get high if I put this 141 00:07:23,840 --> 00:07:27,160 Speaker 1: on my face? Like like I genuinely I'm like, oh, 142 00:07:27,160 --> 00:07:29,120 Speaker 1: I can't do that. It has weed in it? Like, 143 00:07:29,440 --> 00:07:31,480 Speaker 1: but again I didn't. I had to do my research 144 00:07:31,520 --> 00:07:33,320 Speaker 1: of like CBD. But I feel like there's so many 145 00:07:33,520 --> 00:07:38,640 Speaker 1: new things that are coming, you know with an ancient remedies, 146 00:07:39,040 --> 00:07:42,240 Speaker 1: and cannabis is one of them, especially for face and wrinkles, 147 00:07:42,280 --> 00:07:44,720 Speaker 1: and I'm like, okay, but I remember taking it and 148 00:07:44,760 --> 00:07:47,840 Speaker 1: I'm like, am I dizzy? Am I high? I'm like 149 00:07:48,840 --> 00:07:52,720 Speaker 1: I'm right now, Like should I be eating this entire 150 00:07:52,720 --> 00:07:55,840 Speaker 1: bag of chips right now? But it's just it's interesting, 151 00:07:55,880 --> 00:07:57,800 Speaker 1: just because there are so many new things out there, 152 00:07:57,800 --> 00:08:01,040 Speaker 1: and but I'm intrigued. I'm so treat. Yeah, we're gonna 153 00:08:01,040 --> 00:08:03,240 Speaker 1: have a good conversation with them. So we're gonna take 154 00:08:03,240 --> 00:08:06,720 Speaker 1: a break. We're gonna come back with an interesting story 155 00:08:06,760 --> 00:08:09,560 Speaker 1: that I heard recently that I want to share with 156 00:08:09,600 --> 00:08:12,560 Speaker 1: the crew here, and then we'll get Dr Josh excellent. 157 00:08:12,600 --> 00:08:25,560 Speaker 1: So let's take a break. So I was listening to 158 00:08:25,560 --> 00:08:28,560 Speaker 1: Bobby Bones the other morning and they started talking about 159 00:08:28,560 --> 00:08:34,120 Speaker 1: the story that they read about um where this I 160 00:08:34,120 --> 00:08:36,760 Speaker 1: think it was a girlfriend or whatever had her boyfriend's 161 00:08:36,760 --> 00:08:39,800 Speaker 1: phone and was listening to music and she saw that 162 00:08:39,880 --> 00:08:43,760 Speaker 1: he had Tinder on his phone. Okay, so she immuteately 163 00:08:43,840 --> 00:08:45,360 Speaker 1: like it was like, what the F is going on? 164 00:08:45,840 --> 00:08:49,360 Speaker 1: How long have it been dating for? Uh? I believe 165 00:08:49,400 --> 00:08:53,920 Speaker 1: that's total context too A good while, Like they yeah, 166 00:08:54,000 --> 00:08:55,640 Speaker 1: it's not like a new thing, like they've been together 167 00:08:55,800 --> 00:08:57,480 Speaker 1: significant amount of time. They might even be No, they 168 00:08:57,480 --> 00:09:01,640 Speaker 1: weren't married their boyfriend girlfriend, But so she has his phone, 169 00:09:01,679 --> 00:09:08,160 Speaker 1: sees the Tinder and then opens it and it's all 170 00:09:08,200 --> 00:09:12,560 Speaker 1: guys and she's like what. So she brings it to 171 00:09:12,559 --> 00:09:15,839 Speaker 1: his attention. She's like, hey, you know, I saw that 172 00:09:15,840 --> 00:09:18,440 Speaker 1: you have Tinder, Like why do you have this? He's 173 00:09:18,480 --> 00:09:21,520 Speaker 1: like what, Like, I made a fake account as a girl, 174 00:09:21,520 --> 00:09:23,440 Speaker 1: Like I'm I'm just following guy. She's like, well, why 175 00:09:23,480 --> 00:09:30,280 Speaker 1: are you doing that. His reasoning was because of the pandemic, 176 00:09:31,000 --> 00:09:33,280 Speaker 1: he usually has a buzz cut, but his hair has 177 00:09:33,280 --> 00:09:35,640 Speaker 1: been growing out, so he said, I don't know. I 178 00:09:35,640 --> 00:09:37,480 Speaker 1: wanted to see what kind of haircuts there are out there. 179 00:09:39,280 --> 00:09:42,600 Speaker 1: That was his reasoning, And she said why not just 180 00:09:42,640 --> 00:09:46,440 Speaker 1: google men's haircuts and he goes, well, those are all 181 00:09:46,440 --> 00:09:48,600 Speaker 1: like male models. I just wanted to see like an 182 00:09:48,640 --> 00:09:51,640 Speaker 1: average person like me with a haircut. So I set 183 00:09:51,679 --> 00:09:54,760 Speaker 1: up an account as a fake woman and I use 184 00:09:54,840 --> 00:09:58,560 Speaker 1: it just to swipe to see haircuts. And so listen 185 00:09:58,559 --> 00:10:02,480 Speaker 1: to Bobby Bones and the whole crew discuss this on 186 00:10:02,520 --> 00:10:04,040 Speaker 1: whether or not to believe him or not. It was 187 00:10:04,160 --> 00:10:07,880 Speaker 1: very interesting. So I want to get y'all's take. I'll 188 00:10:07,960 --> 00:10:10,080 Speaker 1: let you lead with this mark. Since you're a man. 189 00:10:10,760 --> 00:10:13,160 Speaker 1: I don't know that I have a typical man. This 190 00:10:13,200 --> 00:10:15,160 Speaker 1: is not something I would ever think about. I think 191 00:10:15,200 --> 00:10:17,439 Speaker 1: it's shady. I think you probably should not have a 192 00:10:17,559 --> 00:10:20,840 Speaker 1: dating app on your phone for under any circumstances. There's 193 00:10:20,880 --> 00:10:23,600 Speaker 1: got to be a better way to find men's haircuts. 194 00:10:23,640 --> 00:10:25,800 Speaker 1: But then when you describe, and I'm like, it's a 195 00:10:25,840 --> 00:10:28,400 Speaker 1: pretty good way to get a random sample of dude's 196 00:10:28,400 --> 00:10:31,600 Speaker 1: haircuts out there. Yeah, but there's Instagram. That's where I 197 00:10:31,640 --> 00:10:34,560 Speaker 1: kind of get yeah, well that's that's what they said 198 00:10:34,559 --> 00:10:38,560 Speaker 1: to and but and I'm even thinking, I'm like, what 199 00:10:38,600 --> 00:10:41,880 Speaker 1: about Pinterest? Like the pictures probably be your best bet, 200 00:10:41,920 --> 00:10:44,320 Speaker 1: because even on Instagram, you what can you I don't know. 201 00:10:44,360 --> 00:10:48,240 Speaker 1: On Instagram, can you search men's haircuts? Um, I don't know. 202 00:10:48,360 --> 00:10:50,320 Speaker 1: Let me go right now and see. But even that 203 00:10:50,480 --> 00:10:52,400 Speaker 1: to his defense, like he probably don't want to see 204 00:10:52,440 --> 00:10:57,760 Speaker 1: male models like in these like perfect picture haircuts our 205 00:10:57,840 --> 00:11:02,920 Speaker 1: dudes Unpinterest, Um no, I mean not really men's haircuts. 206 00:11:02,960 --> 00:11:08,679 Speaker 1: So if you go hashtag men's haircuts, there's foot thousand posts. 207 00:11:09,120 --> 00:11:14,720 Speaker 1: Oh there's some there's some good haircuts on there. Still 208 00:11:14,800 --> 00:11:17,360 Speaker 1: probably not a random sample though those are being posted 209 00:11:17,480 --> 00:11:20,160 Speaker 1: as men's haircuts, a lot of models and a lot 210 00:11:20,160 --> 00:11:22,440 Speaker 1: of haircuts. There are a lot of word designs too, 211 00:11:22,480 --> 00:11:25,520 Speaker 1: So I don't know. Maybe so it just had me 212 00:11:25,559 --> 00:11:28,560 Speaker 1: chocolate because it's very interesting. And I think it all 213 00:11:29,440 --> 00:11:33,720 Speaker 1: depended on his reaction to things, right, if she brought 214 00:11:33,840 --> 00:11:35,760 Speaker 1: up to him and he was just super just like 215 00:11:36,200 --> 00:11:38,200 Speaker 1: not a care in the world, just like, yeah, I 216 00:11:38,240 --> 00:11:40,400 Speaker 1: just I wanted to see men's haircuts. I'm sorry, you know, 217 00:11:40,640 --> 00:11:42,960 Speaker 1: my bad. She's like, well, do that make me feel comfortable? 218 00:11:43,000 --> 00:11:45,520 Speaker 1: I want to delete it? Okay? Cool? Like, and then 219 00:11:45,559 --> 00:11:49,360 Speaker 1: there's a deeper though. Is he interacting with anybody? There 220 00:11:49,360 --> 00:11:53,079 Speaker 1: were no messages, There were no messages between anybody. There's 221 00:11:53,120 --> 00:11:58,800 Speaker 1: no matches, there is no nothing. That's just weird. That 222 00:11:58,920 --> 00:12:04,079 Speaker 1: just seems like you're really stretching to find something that 223 00:12:05,720 --> 00:12:11,680 Speaker 1: I mean, yeah, that just seems a little Now. The 224 00:12:11,679 --> 00:12:15,560 Speaker 1: best part he was bald. Couldn't the guy also use 225 00:12:15,600 --> 00:12:17,720 Speaker 1: that as an excuse if he was on there looking 226 00:12:17,760 --> 00:12:19,800 Speaker 1: at women, it's saying, oh, I just wanted to see 227 00:12:19,800 --> 00:12:21,520 Speaker 1: what kind of outfits women are wearing, so I know 228 00:12:21,559 --> 00:12:23,240 Speaker 1: what to get you for your birthday. Couldn't he make 229 00:12:23,240 --> 00:12:26,640 Speaker 1: the same argument, and then we actually, you know, swiping 230 00:12:26,679 --> 00:12:28,640 Speaker 1: with other women. He could, but I think the issue 231 00:12:28,760 --> 00:12:31,000 Speaker 1: is because he's a woman signed up to see men. 232 00:12:31,120 --> 00:12:33,040 Speaker 1: It's almost sounds like, you know that he's got a 233 00:12:33,040 --> 00:12:34,839 Speaker 1: thing for men and he doesn't want to be on 234 00:12:34,880 --> 00:12:37,960 Speaker 1: Grinder because if you downloaded Grinder, well then that's like 235 00:12:38,280 --> 00:12:41,120 Speaker 1: that's for sure. That's for sure. So it's like Tinder 236 00:12:41,240 --> 00:12:47,600 Speaker 1: was this safer wind down, real important topics in it 237 00:12:47,679 --> 00:12:50,000 Speaker 1: was just interesting. It just was just like that is 238 00:12:50,800 --> 00:12:53,760 Speaker 1: I've never heard that before. So to each their own. 239 00:12:53,800 --> 00:12:57,240 Speaker 1: But I mean, you know, we'll see what happens. I'll 240 00:12:57,240 --> 00:12:59,040 Speaker 1: have to follow up on Bobby Bones show to see 241 00:12:59,040 --> 00:13:01,000 Speaker 1: if they ever got to answer to that story text 242 00:13:01,040 --> 00:13:04,640 Speaker 1: Bobby and see. Look, we had some really gripping conversation 243 00:13:04,720 --> 00:13:10,000 Speaker 1: on our first episode back about the Tinder dude. Wow. 244 00:13:10,400 --> 00:13:13,839 Speaker 1: Well on that note, um, we'll be back and get 245 00:13:13,920 --> 00:13:28,840 Speaker 1: Mr josh As Doctor josh As on the show. Hi, 246 00:13:29,040 --> 00:13:32,760 Speaker 1: Dr josh As, Hey, how's it going good? How are 247 00:13:32,800 --> 00:13:35,560 Speaker 1: you good? Good to see you guys. Are you guys 248 00:13:35,559 --> 00:13:37,800 Speaker 1: in La or Nashville? Right now? Where in Nashville? Where 249 00:13:37,840 --> 00:13:43,880 Speaker 1: are you? I'm actually floured down in seaside watercolor. Oh pretty, 250 00:13:43,920 --> 00:13:47,880 Speaker 1: that's where everyone in Nashville goes down to that Rosemary waterside. 251 00:13:48,679 --> 00:13:53,480 Speaker 1: It's beautiful. Yeah, we're down here pretty frequently. Yeah, it's 252 00:13:53,480 --> 00:13:56,319 Speaker 1: a good place to get away and recharge. Okay, well 253 00:13:56,360 --> 00:13:58,240 Speaker 1: that's awesome. I'm glad you're here. So now I'm going 254 00:13:58,280 --> 00:14:00,640 Speaker 1: to force you to come over because I I don't 255 00:14:00,679 --> 00:14:03,120 Speaker 1: think I'm gonna be able to answer or have you 256 00:14:04,440 --> 00:14:06,600 Speaker 1: answer all my questions because I'm just like, I'm deep 257 00:14:06,640 --> 00:14:09,320 Speaker 1: diving in your book. Um, everyone can pre order right 258 00:14:09,320 --> 00:14:12,840 Speaker 1: now on Amazon. It's called Ancient Remedies. Okay, So a 259 00:14:12,880 --> 00:14:14,960 Speaker 1: few things first, I just have to go down a 260 00:14:15,000 --> 00:14:18,000 Speaker 1: list of things that I've just started taking. Um, I'm 261 00:14:18,040 --> 00:14:20,840 Speaker 1: going to butcher the name of it. But c certon? 262 00:14:21,080 --> 00:14:24,640 Speaker 1: Is that it? How you say it? Corset in? Okay? 263 00:14:25,240 --> 00:14:27,640 Speaker 1: So I was told that it was really a powerful 264 00:14:27,880 --> 00:14:29,440 Speaker 1: Is it a plant? What the heck is it? What 265 00:14:29,560 --> 00:14:32,200 Speaker 1: am I taking? Well? Of course at in it's would 266 00:14:32,200 --> 00:14:34,760 Speaker 1: be more of a compound. It's a compound that is 267 00:14:34,800 --> 00:14:38,280 Speaker 1: found in onions and citrus fruits. It's really good for allergies, 268 00:14:38,320 --> 00:14:43,200 Speaker 1: good for inflammation. Um, but yeah, it's typically it's taken 269 00:14:43,240 --> 00:14:48,000 Speaker 1: with for different types of sensitivities. It's second for numerous things, 270 00:14:48,040 --> 00:14:51,280 Speaker 1: but allergies is the most common. Okay, Well, now I 271 00:14:51,280 --> 00:14:53,640 Speaker 1: have another question that even goes with that, because okay, 272 00:14:53,680 --> 00:14:55,720 Speaker 1: so I've I've been told that it really helps with 273 00:14:55,880 --> 00:14:58,360 Speaker 1: you know, helping the immunity. So I've been taking to 274 00:14:58,520 --> 00:15:02,080 Speaker 1: a day, but I'm not supposed to be having onions 275 00:15:02,200 --> 00:15:04,280 Speaker 1: because I took a Pinner test and it said that 276 00:15:04,360 --> 00:15:08,240 Speaker 1: my body is in flame to onions. So now should 277 00:15:08,280 --> 00:15:12,320 Speaker 1: I stop taking that? No? Of course it's most in supplements. 278 00:15:12,360 --> 00:15:14,920 Speaker 1: They are a most always taken from citrus fruits, so 279 00:15:14,960 --> 00:15:18,840 Speaker 1: typically lemons and grapefruit. So you're I think you're probably good. 280 00:15:18,920 --> 00:15:23,040 Speaker 1: So do you believe in the Pinner test? Do I 281 00:15:23,120 --> 00:15:27,720 Speaker 1: believe in it? I would say I believe that, Um, 282 00:15:27,760 --> 00:15:31,280 Speaker 1: there's semi accurate. So you know, I think your body 283 00:15:31,280 --> 00:15:35,400 Speaker 1: can have responses to different things. Um, and it's not always. Uh. 284 00:15:35,840 --> 00:15:37,680 Speaker 1: So you have two things. You have food sensitivities and 285 00:15:37,720 --> 00:15:41,160 Speaker 1: you have food intolerances more and one's an I g 286 00:15:41,160 --> 00:15:42,960 Speaker 1: G test, which is like, if you imagine an allergic 287 00:15:43,040 --> 00:15:46,040 Speaker 1: someone having a severe allergic reaction, that tends to be 288 00:15:46,080 --> 00:15:48,200 Speaker 1: an i g G. That's an allergy. I g G 289 00:15:48,440 --> 00:15:51,440 Speaker 1: is like, Hey, I'm gluten intolerant. I'm daily intolerant. A 290 00:15:51,440 --> 00:15:54,200 Speaker 1: few days later, you eat something, you know, my stomachs off, 291 00:15:54,440 --> 00:15:57,240 Speaker 1: or hey, my nose is running, or I'm getting like 292 00:15:57,680 --> 00:15:59,600 Speaker 1: it's it's causing more of that issue. So pen Or 293 00:15:59,640 --> 00:16:04,600 Speaker 1: tests more food allergy. I do think it is fairly accurate. Um, 294 00:16:04,600 --> 00:16:06,920 Speaker 1: it's not a actor. I think if some if some 295 00:16:06,960 --> 00:16:10,760 Speaker 1: people eat a lot of certain foods, their body still 296 00:16:10,840 --> 00:16:13,800 Speaker 1: might respond a little bit more. But it's not necessarily 297 00:16:13,840 --> 00:16:16,200 Speaker 1: a full an allergy. So I think it's fairly accurate. 298 00:16:16,240 --> 00:16:18,080 Speaker 1: But I don't think it's a d percent full proof 299 00:16:18,200 --> 00:16:20,960 Speaker 1: because I took it a few months ago and you know, 300 00:16:21,000 --> 00:16:23,080 Speaker 1: one of the main things on there was like cow's milk, 301 00:16:23,320 --> 00:16:25,560 Speaker 1: and you know, I love cheeste so I've been trying 302 00:16:25,560 --> 00:16:28,440 Speaker 1: to like eat vegan cheese and it's just it's not 303 00:16:28,480 --> 00:16:31,880 Speaker 1: the same. A hard time with it, but I'm I'm 304 00:16:31,920 --> 00:16:34,040 Speaker 1: I want to do it for a month because it's tomatoes, 305 00:16:34,120 --> 00:16:39,400 Speaker 1: onions and cow's milk, So I'm for the month of January, 306 00:16:39,800 --> 00:16:42,960 Speaker 1: I'm gonna take all of that away. But it's I 307 00:16:43,240 --> 00:16:46,600 Speaker 1: started to try, but it's hard to do that. But 308 00:16:46,600 --> 00:16:48,680 Speaker 1: I want to see if I find notice any difference 309 00:16:48,720 --> 00:16:52,800 Speaker 1: in like inflammation or you know, bloat or anything like that. 310 00:16:52,920 --> 00:16:56,080 Speaker 1: But UM, with when it comes to the ancient remedies, 311 00:16:56,080 --> 00:16:58,800 Speaker 1: because I'm obviously I've started to deep dive your book 312 00:16:58,840 --> 00:17:01,560 Speaker 1: and I've already started screen shotting the things that I'm like, Oh, man, 313 00:17:01,600 --> 00:17:04,919 Speaker 1: I gotta try this for this um anxiety. I've been 314 00:17:04,960 --> 00:17:09,520 Speaker 1: on medicine for twenty plus years and I feel like 315 00:17:09,560 --> 00:17:14,320 Speaker 1: I've tried everything. But I also didn't try you know, um, 316 00:17:14,359 --> 00:17:17,360 Speaker 1: the ancient remedies. Um, I think you know, I think 317 00:17:17,359 --> 00:17:23,360 Speaker 1: I tried was that the ward St. John's Ward or something. Yeah, 318 00:17:23,359 --> 00:17:25,440 Speaker 1: so I tried that years and years and years ago. 319 00:17:25,440 --> 00:17:28,159 Speaker 1: My therapist told me to give that a try, and UM, 320 00:17:28,200 --> 00:17:31,000 Speaker 1: a few other things. But I'm curious I didn't. I don't. 321 00:17:31,040 --> 00:17:32,760 Speaker 1: I don't think I've gotten to the place yet is 322 00:17:32,800 --> 00:17:35,680 Speaker 1: do you have something that could help me maybe ween 323 00:17:35,760 --> 00:17:38,920 Speaker 1: off of medicine and and do you even believe that 324 00:17:39,000 --> 00:17:44,760 Speaker 1: some people might need medication and ancient remedies wouldn't cure everything? Yeah, 325 00:17:44,800 --> 00:17:47,000 Speaker 1: so so a lot of this, So you know, let 326 00:17:47,119 --> 00:17:48,639 Speaker 1: let me go and dive in here. So one of 327 00:17:48,640 --> 00:17:50,680 Speaker 1: the things we cover in the book, and this form 328 00:17:50,720 --> 00:17:53,000 Speaker 1: of medicine is over three thousand years old. It's called 329 00:17:53,000 --> 00:17:56,399 Speaker 1: t CM. Traditional Chinese medicine and the forms of medicine 330 00:17:56,400 --> 00:17:58,679 Speaker 1: that I study. I study a lot of traditional Chinese medicine. 331 00:17:58,680 --> 00:18:01,680 Speaker 1: I are Vada, Biblical meda send those practiced by my monites, 332 00:18:01,800 --> 00:18:04,440 Speaker 1: great so medicine that's been around for a long time, 333 00:18:04,480 --> 00:18:07,639 Speaker 1: that's based more on individual case studies. One of the 334 00:18:07,640 --> 00:18:09,080 Speaker 1: things they looked at and the reason why we call 335 00:18:09,200 --> 00:18:14,480 Speaker 1: holistic medicine today, holistic medicine really looks at the whole person, body, mind, 336 00:18:14,520 --> 00:18:16,560 Speaker 1: and spirit. One of the things we know as a 337 00:18:16,560 --> 00:18:20,440 Speaker 1: fact is different emotions affect different organ systems and cause 338 00:18:20,480 --> 00:18:23,720 Speaker 1: different diseases. For instance, why does somebody who's not well 339 00:18:24,040 --> 00:18:28,360 Speaker 1: get breast cancer versus somebody gets lung cancer versus somebody 340 00:18:28,359 --> 00:18:30,720 Speaker 1: gets colon cancer. Why does somebody get out of immune 341 00:18:30,760 --> 00:18:34,920 Speaker 1: disease and somebody gets hypothyroidism. Why would somebody get breast 342 00:18:34,960 --> 00:18:37,119 Speaker 1: cancer on the left breast and not the right, the right, 343 00:18:37,240 --> 00:18:40,560 Speaker 1: not the left. None of that is genetic. All of 344 00:18:40,640 --> 00:18:43,240 Speaker 1: it is due to the emotions you experience. And we 345 00:18:43,280 --> 00:18:45,040 Speaker 1: all know this to be true once I go through this, 346 00:18:45,080 --> 00:18:47,959 Speaker 1: and so if somebody has I'll give you an example, 347 00:18:47,960 --> 00:18:51,200 Speaker 1: if if if a child has a really bad dream, 348 00:18:51,240 --> 00:18:53,040 Speaker 1: they can wet the bed. Why because they have the 349 00:18:53,040 --> 00:18:57,399 Speaker 1: emotion of fear. Fear causes dysfunction of the kidneys and 350 00:18:57,440 --> 00:18:59,520 Speaker 1: the bladder and those organ systems. We know, if you 351 00:18:59,520 --> 00:19:01,879 Speaker 1: get really ressed out, they say, your body gets in 352 00:19:01,920 --> 00:19:04,399 Speaker 1: a fight or fight state your adrenals. That affects the 353 00:19:04,440 --> 00:19:07,560 Speaker 1: adrenal gland. Your adren will start kicking out adrenaline and 354 00:19:07,680 --> 00:19:10,760 Speaker 1: cortisol in those stress hormones. So if somebody has a 355 00:19:10,760 --> 00:19:14,240 Speaker 1: lot of worry, you'd say, oh, my stomach is tied 356 00:19:14,240 --> 00:19:15,879 Speaker 1: and nuts. It almost kind of get bent over they 357 00:19:15,880 --> 00:19:18,480 Speaker 1: want to because we know the emotion of worry affects 358 00:19:18,520 --> 00:19:23,960 Speaker 1: the upper digestive system. Anger, resentment, frustration, that affects the liver. 359 00:19:24,000 --> 00:19:26,879 Speaker 1: Why do we call somebody an angry drunk while alcohol 360 00:19:27,200 --> 00:19:30,840 Speaker 1: also affects the liver creates anger. So that organ system, liver, 361 00:19:30,880 --> 00:19:34,639 Speaker 1: gallbladder is all about that emotion. Anxiety is all about 362 00:19:34,680 --> 00:19:37,440 Speaker 1: the heart, Okay, it's it's that organ system, the heart, 363 00:19:37,520 --> 00:19:41,479 Speaker 1: the small intestine. So it's your whole cardiovascular system grief 364 00:19:41,560 --> 00:19:44,640 Speaker 1: or your whole immune system, which is your lungs and colon. 365 00:19:45,119 --> 00:19:48,960 Speaker 1: That's related to the emotion of grief or depression or 366 00:19:49,000 --> 00:19:51,240 Speaker 1: a sense of loss. You've had something had happened in 367 00:19:51,240 --> 00:19:54,480 Speaker 1: your past. Maybe it's a form of abuse, physical, sexual, 368 00:19:54,520 --> 00:19:57,399 Speaker 1: could be anything, and you haven't forgiven or haven't be 369 00:19:57,400 --> 00:19:59,840 Speaker 1: able to let go of that thing, and you're still 370 00:20:00,040 --> 00:20:01,760 Speaker 1: thing in the past. You haven't let it go. That 371 00:20:01,800 --> 00:20:05,280 Speaker 1: shuts down the immune system. And so all that being said, 372 00:20:05,520 --> 00:20:07,960 Speaker 1: to get to the root cause of any health problem, 373 00:20:08,359 --> 00:20:10,879 Speaker 1: you have to address the emotions, and you have to 374 00:20:10,920 --> 00:20:13,719 Speaker 1: address the diet and the lifestyle. So for instance, and 375 00:20:13,760 --> 00:20:15,439 Speaker 1: I can tell one of the things I have in 376 00:20:15,480 --> 00:20:18,080 Speaker 1: the book is that there's a quiz. It's really a 377 00:20:18,119 --> 00:20:21,480 Speaker 1: form of personalized medicine. It's called five Elements, and in 378 00:20:21,560 --> 00:20:25,200 Speaker 1: Chinese medicine people kind of fell into one of five groups. 379 00:20:25,240 --> 00:20:27,639 Speaker 1: So it's kind of like an angiogram test, right have 380 00:20:27,680 --> 00:20:31,520 Speaker 1: you ever taken aniogram? Or a disc profile of Myers Griggs. 381 00:20:31,560 --> 00:20:37,600 Speaker 1: These things are incredibly accurate at determining what your tendencies 382 00:20:37,640 --> 00:20:41,119 Speaker 1: are in your personality type. Well, Chinese medicine did this 383 00:20:41,200 --> 00:20:44,000 Speaker 1: about and in i or Veda actually they have something 384 00:20:44,000 --> 00:20:46,160 Speaker 1: called the docies, but they did this over three thousand 385 00:20:46,240 --> 00:20:49,879 Speaker 1: years ago, and they also determine how that actually affects 386 00:20:49,920 --> 00:20:53,000 Speaker 1: your health. So Janna I can tell by your facial 387 00:20:53,040 --> 00:20:56,080 Speaker 1: features and your personality type that you're a fire element 388 00:20:56,080 --> 00:20:58,600 Speaker 1: in Chinese medicine, which means you tend to be your 389 00:20:58,640 --> 00:21:02,520 Speaker 1: passionate person very passionate. You can get fired up, you 390 00:21:02,520 --> 00:21:05,119 Speaker 1: can be you know, my heat. I might appreciate this, 391 00:21:05,160 --> 00:21:07,440 Speaker 1: but you could be like if you get really out 392 00:21:07,520 --> 00:21:09,400 Speaker 1: of balance, not when you're in state, like a really 393 00:21:09,400 --> 00:21:11,080 Speaker 1: healthy state, but if you get really out of balance 394 00:21:11,320 --> 00:21:15,320 Speaker 1: sometimes because somebody could say you're dramatic, possibly, But all 395 00:21:15,359 --> 00:21:18,439 Speaker 1: that being said, like fire elements, you know, you can 396 00:21:18,480 --> 00:21:21,600 Speaker 1: tell why they're face or facial features, your your skin 397 00:21:21,640 --> 00:21:23,960 Speaker 1: tone is a little bit more of that darker it 398 00:21:24,000 --> 00:21:26,960 Speaker 1: could have read tongue like, it's a little bit more anyways, 399 00:21:27,080 --> 00:21:31,280 Speaker 1: even the way you're built, okay, Um, So that being said, 400 00:21:31,440 --> 00:21:35,520 Speaker 1: fire elements deal with heart issues, and the number one 401 00:21:35,520 --> 00:21:38,520 Speaker 1: emotion they deal with is anxiety. Okay, it's all like 402 00:21:38,600 --> 00:21:42,119 Speaker 1: an emotional nervousness. It's a thinking more like an anxiety attack. 403 00:21:42,240 --> 00:21:45,760 Speaker 1: That's that's all fire element. So that being said, now 404 00:21:46,680 --> 00:21:48,400 Speaker 1: that's the way you're gonna be wired. Like I'm a 405 00:21:48,480 --> 00:21:51,680 Speaker 1: what element, which essentially means my stress goes to my liver, 406 00:21:51,760 --> 00:21:54,399 Speaker 1: gall bladder, okay, And so if I have health issues 407 00:21:54,400 --> 00:21:57,240 Speaker 1: in the future, it's going to be liver gall bladder issues. 408 00:21:57,960 --> 00:22:00,960 Speaker 1: So for you, so knowing it's anxiety. Anxiety tends to 409 00:22:01,000 --> 00:22:05,280 Speaker 1: be a an issue. And this is more biblical medicine, 410 00:22:05,280 --> 00:22:09,000 Speaker 1: but more related to identity, really really continuing to know 411 00:22:09,080 --> 00:22:11,000 Speaker 1: who you are. So and by the way, you know, 412 00:22:11,040 --> 00:22:12,639 Speaker 1: I don't know. I don't know a lot about you. 413 00:22:12,680 --> 00:22:14,800 Speaker 1: I know, my wife told me before our interview, I 414 00:22:14,880 --> 00:22:19,160 Speaker 1: hope you either think events of this. But all you know, Chelsea, um, 415 00:22:19,240 --> 00:22:21,240 Speaker 1: she's like, oh I love her. She wasn't you know. 416 00:22:21,280 --> 00:22:25,240 Speaker 1: I watched every episode of One Tree hell and I 417 00:22:25,280 --> 00:22:27,600 Speaker 1: watched the season like when she was watching it again, 418 00:22:27,640 --> 00:22:29,320 Speaker 1: this is this is like when we first got here, 419 00:22:29,400 --> 00:22:31,480 Speaker 1: this a little while ago. But anyways, and I had 420 00:22:31,520 --> 00:22:33,960 Speaker 1: heard your music. It's fantastic, you know, I love it. 421 00:22:34,480 --> 00:22:36,040 Speaker 1: In fact, I think we have one of your Christmas 422 00:22:36,080 --> 00:22:39,040 Speaker 1: songs on, you know, just just last week. So all 423 00:22:39,080 --> 00:22:43,320 Speaker 1: that being yeah, so anyways, but that being said, um, 424 00:22:43,359 --> 00:22:46,040 Speaker 1: so I don't know a lot about you. But identity 425 00:22:46,320 --> 00:22:49,399 Speaker 1: is really all about two things. It's your sense of 426 00:22:49,520 --> 00:22:54,240 Speaker 1: security in your self worth. Okay, That's what identity is about. 427 00:22:54,359 --> 00:22:55,760 Speaker 1: And I'm not trying to make this this like I'm 428 00:22:55,760 --> 00:22:57,840 Speaker 1: just talking about this is ancient medicine. Like you gotta 429 00:22:57,840 --> 00:23:00,239 Speaker 1: treat the whole person. So that being said, like if 430 00:23:00,280 --> 00:23:03,480 Speaker 1: you want to overcome anxiety, the real route is really 431 00:23:03,480 --> 00:23:06,960 Speaker 1: continuing to know who's your identity in terms of like 432 00:23:07,520 --> 00:23:09,240 Speaker 1: I don't again, I don't know anything about your parents, 433 00:23:09,280 --> 00:23:10,919 Speaker 1: but that obviously has a lot to do with it. 434 00:23:11,000 --> 00:23:12,720 Speaker 1: And do you see God in the same way, so 435 00:23:12,760 --> 00:23:14,840 Speaker 1: how you know what is your identity as a child 436 00:23:14,880 --> 00:23:17,359 Speaker 1: of God? Like, so continuing to build your foundation and 437 00:23:17,400 --> 00:23:20,919 Speaker 1: knowing your identity as a daughter of God. You're a queen, 438 00:23:21,000 --> 00:23:22,920 Speaker 1: what does that mean for you? And how you serve 439 00:23:23,000 --> 00:23:25,440 Speaker 1: and love all those things, so you have a sense 440 00:23:25,440 --> 00:23:29,320 Speaker 1: of your sense of identity, and that is security, being 441 00:23:29,400 --> 00:23:33,959 Speaker 1: secure in you know, feeling safe and that you know 442 00:23:33,960 --> 00:23:36,760 Speaker 1: in your relationships and those things, and also your your 443 00:23:36,760 --> 00:23:39,679 Speaker 1: self value, like your value have to people into the planet, 444 00:23:39,680 --> 00:23:41,760 Speaker 1: in the world and all those things. So I'm not 445 00:23:41,760 --> 00:23:43,480 Speaker 1: trying to read your mail. I'm just telling you, like 446 00:23:43,760 --> 00:23:47,240 Speaker 1: that's that is the way that an ancient doctor would say, Hey, 447 00:23:47,240 --> 00:23:51,520 Speaker 1: your prescription for anxiety is number one. We're gonna work 448 00:23:51,560 --> 00:23:54,080 Speaker 1: on this issue. Number two. Let's work on diet. So 449 00:23:54,200 --> 00:23:56,199 Speaker 1: diet for you is gonna be all about foods that 450 00:23:56,240 --> 00:24:00,359 Speaker 1: are typically the color red and brown and really dark 451 00:24:00,440 --> 00:24:03,080 Speaker 1: nutrient dense food. So it's gonna be green, leafy vegetables. 452 00:24:03,119 --> 00:24:06,680 Speaker 1: It's gonna be beats. So I just started eating beats, 453 00:24:06,880 --> 00:24:09,800 Speaker 1: and this is like in the last four, no, no, 454 00:24:10,160 --> 00:24:13,280 Speaker 1: two months, it's been like I used to hate beats 455 00:24:13,280 --> 00:24:16,920 Speaker 1: and now I'm obsessed. Like just like that. Boom, Are 456 00:24:16,960 --> 00:24:21,439 Speaker 1: you a coffee drinker? No, I stopped coffee years. Um. 457 00:24:21,640 --> 00:24:25,440 Speaker 1: But all that being said, there you go. Red wine 458 00:24:25,520 --> 00:24:29,160 Speaker 1: is actually a food of of the it's red. It's 459 00:24:29,359 --> 00:24:32,080 Speaker 1: the food of the or the beverage of the fire 460 00:24:32,119 --> 00:24:35,920 Speaker 1: element in Chinese medicine. So um. So all that being said, 461 00:24:35,960 --> 00:24:38,840 Speaker 1: you want to consume foods. Grass fed beef is gonna 462 00:24:38,840 --> 00:24:42,120 Speaker 1: be good for you, to beef, bone, broth, all those things. So, 463 00:24:42,520 --> 00:24:46,720 Speaker 1: but a lot of green leafy vestables, berries again, like raspberries, blueberries. 464 00:24:47,080 --> 00:24:48,480 Speaker 1: So you want to eat the food and then as 465 00:24:48,480 --> 00:24:53,760 Speaker 1: a supplement, you know, treating the heart. Um, oh gosh, 466 00:24:53,800 --> 00:24:56,240 Speaker 1: there's a lot of things. Green tea like macho would 467 00:24:56,280 --> 00:24:58,600 Speaker 1: be very good if you do need energy, but typically 468 00:24:58,720 --> 00:25:02,360 Speaker 1: fire elements need more ca me. Um. And so CBD 469 00:25:02,520 --> 00:25:05,960 Speaker 1: would be very good in that case came mel in 470 00:25:05,960 --> 00:25:07,960 Speaker 1: the evenings. But the thing you've got to be conscious, 471 00:25:07,960 --> 00:25:11,840 Speaker 1: so like the fire element, you need a healthy doset, 472 00:25:11,920 --> 00:25:15,560 Speaker 1: like you need deep intimate relationships like that will drive you. 473 00:25:15,880 --> 00:25:20,600 Speaker 1: That is like my medicine and I know that what 474 00:25:20,720 --> 00:25:23,359 Speaker 1: it is, and it's like and when he gives that 475 00:25:23,400 --> 00:25:26,280 Speaker 1: to me, I'm like happy as as a clamp. But 476 00:25:26,359 --> 00:25:28,640 Speaker 1: it's like when he doesn't, I'm like, you know what, 477 00:25:28,720 --> 00:25:32,240 Speaker 1: I'm like, what my medicine is, Yeah, you're not giving 478 00:25:32,280 --> 00:25:35,200 Speaker 1: it to me. And so you've got to be conscious 479 00:25:35,200 --> 00:25:37,520 Speaker 1: of who you're spending like who else is in your life, 480 00:25:37,520 --> 00:25:39,480 Speaker 1: like spending time with your you know, with your husband here, 481 00:25:39,520 --> 00:25:42,119 Speaker 1: like and having creating an environment where you guys are 482 00:25:42,119 --> 00:25:44,920 Speaker 1: connecting in a deep way, but also the other people 483 00:25:44,960 --> 00:25:47,080 Speaker 1: in your life, Like you've got to be really conscious 484 00:25:47,080 --> 00:25:51,119 Speaker 1: of being around dramatic people that are unhealthy dramatic, because 485 00:25:51,119 --> 00:25:53,280 Speaker 1: they will pull you into that state of versus. You 486 00:25:53,320 --> 00:25:56,280 Speaker 1: need to be around people that are really like calming 487 00:25:56,320 --> 00:25:58,439 Speaker 1: souls and spirits, people that are kind of like, you know, 488 00:25:58,880 --> 00:26:01,879 Speaker 1: just bringing balance to you, because you should be when 489 00:26:01,880 --> 00:26:03,280 Speaker 1: you're in the room, you should be the person sort 490 00:26:03,280 --> 00:26:05,399 Speaker 1: of firing people up, where other people are kind of 491 00:26:05,440 --> 00:26:07,360 Speaker 1: like you're getting people fired up at the same time 492 00:26:07,400 --> 00:26:11,760 Speaker 1: they're like keeping you ballance. Anyways, that's it. I'm going 493 00:26:11,800 --> 00:26:15,640 Speaker 1: to continue on my beats, dr acts. Where did all 494 00:26:15,720 --> 00:26:18,600 Speaker 1: this come from for you? Like, at what point during 495 00:26:18,640 --> 00:26:21,600 Speaker 1: your medical career did you decide to kind of go 496 00:26:21,720 --> 00:26:24,320 Speaker 1: more in the Eastern direction as opposed to modern or 497 00:26:24,359 --> 00:26:27,280 Speaker 1: western medicine. Yeah, so for me, it was really early. 498 00:26:27,320 --> 00:26:30,199 Speaker 1: I'll just share this, uh, this this thing quickly. So 499 00:26:30,359 --> 00:26:34,560 Speaker 1: I um, growing up, my family lived in that conventional 500 00:26:34,600 --> 00:26:37,600 Speaker 1: medical model. So anytime we were sick, we went to 501 00:26:37,800 --> 00:26:41,199 Speaker 1: our you know, a physician, we got prescribed drugs. So 502 00:26:41,240 --> 00:26:43,320 Speaker 1: like when I was a kid, I took antibiotics all 503 00:26:43,359 --> 00:26:46,640 Speaker 1: the time because we didn't know there was a natural way. Well, 504 00:26:46,680 --> 00:26:48,840 Speaker 1: when my mom turned forty one years old, she was 505 00:26:48,880 --> 00:26:51,520 Speaker 1: diagnosed with breast cancer, which was kind of crazy for 506 00:26:51,560 --> 00:26:53,440 Speaker 1: our family because if you would have looked at my mom, 507 00:26:53,480 --> 00:26:55,639 Speaker 1: you would have thought that's a fit woman, Like she 508 00:26:55,760 --> 00:26:58,040 Speaker 1: was a swim instructor, she was my gym teacher in 509 00:26:58,040 --> 00:27:01,760 Speaker 1: elementary school. She was really it, but had this cancer 510 00:27:01,800 --> 00:27:04,439 Speaker 1: diagnosis and she went through all the conventional medical treatment. 511 00:27:04,520 --> 00:27:07,240 Speaker 1: She went and had a mssectomy. She went through rounds 512 00:27:07,240 --> 00:27:09,320 Speaker 1: and rounds and rounds of chemotherapy, and I can still 513 00:27:09,320 --> 00:27:12,720 Speaker 1: remember this day. I remember her taking a comb through 514 00:27:12,760 --> 00:27:14,359 Speaker 1: her hair and all of her hair falling out. I 515 00:27:14,400 --> 00:27:17,480 Speaker 1: remember looking at her and thinking she had aged twenty 516 00:27:17,520 --> 00:27:19,960 Speaker 1: years and two weeks and just saying to myself, I 517 00:27:20,080 --> 00:27:22,439 Speaker 1: never want to see anyone go through this again. And 518 00:27:22,480 --> 00:27:24,359 Speaker 1: I also thought to myself though too, this is I 519 00:27:24,440 --> 00:27:27,520 Speaker 1: was like fourteen years old. I remember thinking there's got 520 00:27:27,520 --> 00:27:30,160 Speaker 1: to be a better way for somebody to supposedly get 521 00:27:30,160 --> 00:27:33,880 Speaker 1: healthy when my mom went through these treatments, and praise God, 522 00:27:33,960 --> 00:27:36,359 Speaker 1: she was diagnosed as being cancer free and healthy. But 523 00:27:36,400 --> 00:27:39,040 Speaker 1: the crazy thing was, after all these treatments, she really 524 00:27:39,080 --> 00:27:41,000 Speaker 1: seemed like she had more health problems than ever before. 525 00:27:41,000 --> 00:27:44,000 Speaker 1: My mom got put on and ann anxiety drug and 526 00:27:44,119 --> 00:27:48,840 Speaker 1: an oppressant drugs um. She was diagnosed with hypothyroidism, chronic fatigue, 527 00:27:49,240 --> 00:27:50,880 Speaker 1: and a big part of my memory of my mom 528 00:27:50,920 --> 00:27:53,320 Speaker 1: growing about a great mom, but she was sick and 529 00:27:53,320 --> 00:27:56,920 Speaker 1: tired all the time. And this went on for thirteen 530 00:27:56,960 --> 00:27:59,200 Speaker 1: fourteen years, And at that point, I was actually studying 531 00:27:59,240 --> 00:28:02,600 Speaker 1: to become a doctor, was really studying functional medicine and 532 00:28:02,720 --> 00:28:04,560 Speaker 1: um and part of it, the big reason was it's 533 00:28:04,600 --> 00:28:06,639 Speaker 1: like I want to help my mom, you know, like 534 00:28:06,680 --> 00:28:09,480 Speaker 1: I want to see her get well. And right before 535 00:28:09,800 --> 00:28:11,560 Speaker 1: this is months before I went and opened my own 536 00:28:11,600 --> 00:28:14,720 Speaker 1: clinic in Nashville, before I moved to Nashville, I got 537 00:28:14,720 --> 00:28:16,560 Speaker 1: a call from my mom and tears on the phone, 538 00:28:16,840 --> 00:28:19,600 Speaker 1: and she said, I've got bad news. I've just been 539 00:28:19,600 --> 00:28:22,400 Speaker 1: diagnosed with cancer again. It's on my lungs. What should 540 00:28:22,440 --> 00:28:25,080 Speaker 1: I do? And I flew from Florida back to Ohio 541 00:28:25,119 --> 00:28:27,200 Speaker 1: where I grew up. We sat down, we prayed together, 542 00:28:27,480 --> 00:28:29,000 Speaker 1: and we felt really led to take care of her 543 00:28:29,040 --> 00:28:31,080 Speaker 1: all naturally. And we had the doctors at the time, 544 00:28:31,080 --> 00:28:34,480 Speaker 1: we're oncologists in Columbus, Ohio, saying, hey, we really think 545 00:28:34,480 --> 00:28:36,800 Speaker 1: we need to do radiation. They said, but hey, if 546 00:28:36,800 --> 00:28:38,600 Speaker 1: you want to take three months and try this thing, 547 00:28:38,600 --> 00:28:40,280 Speaker 1: go ahead, but we need to see you again about 548 00:28:40,280 --> 00:28:42,920 Speaker 1: three to four months. So we decided to take do 549 00:28:43,040 --> 00:28:45,520 Speaker 1: this natural protocol. And I did thousands of hours of 550 00:28:45,560 --> 00:28:48,320 Speaker 1: research as well, looking at what are ancient remedies and 551 00:28:48,360 --> 00:28:52,080 Speaker 1: diets for cancer and talking to doctors all around the country. 552 00:28:52,080 --> 00:28:55,000 Speaker 1: So I put together program for her. She started juicing 553 00:28:55,080 --> 00:28:59,080 Speaker 1: vegetables every single day, drinking some bone broth using uh 554 00:28:59,280 --> 00:29:04,280 Speaker 1: tumeric and a stragg list, and in mushrooms like Rieshie mushroom. 555 00:29:04,360 --> 00:29:06,800 Speaker 1: And also we really worked on doing stress. My mom 556 00:29:06,880 --> 00:29:08,720 Speaker 1: had a lot of fear and worry in her life, 557 00:29:09,080 --> 00:29:11,800 Speaker 1: so we recorded her saying Bible verses and actually sang 558 00:29:11,840 --> 00:29:15,680 Speaker 1: out loud her future and visualizing herself bringing her kids 559 00:29:15,720 --> 00:29:17,520 Speaker 1: to Disney World when she was in her eighties and 560 00:29:17,520 --> 00:29:19,200 Speaker 1: all this stuff, and so at the time it was 561 00:29:19,240 --> 00:29:22,560 Speaker 1: a cassette tape and she just listened to it every morning, 562 00:29:22,560 --> 00:29:24,760 Speaker 1: which she woke up every night before bed. And we 563 00:29:24,840 --> 00:29:27,800 Speaker 1: followed this really holistic program for four months. She went 564 00:29:27,840 --> 00:29:30,480 Speaker 1: back to her oncologist read it a CT scan technically 565 00:29:30,480 --> 00:29:33,120 Speaker 1: a PET scan. This was four months later, and the 566 00:29:33,120 --> 00:29:36,120 Speaker 1: ecologist called the next day and her exact words were, 567 00:29:36,720 --> 00:29:39,640 Speaker 1: this is highly unusual. We don't typically see this, but 568 00:29:39,760 --> 00:29:41,640 Speaker 1: your tumors are shrunk by more than half. They said. 569 00:29:41,640 --> 00:29:44,480 Speaker 1: The largest humor was two and a half centimeters. It's 570 00:29:44,480 --> 00:29:46,400 Speaker 1: now down to one point too. They said, we want 571 00:29:46,400 --> 00:29:48,360 Speaker 1: to see you again nine months. She went back nine 572 00:29:48,360 --> 00:29:51,600 Speaker 1: months later and then complete remission and today this has 573 00:29:51,600 --> 00:29:55,000 Speaker 1: been about fourteen years or so since then, and my 574 00:29:55,120 --> 00:29:56,760 Speaker 1: mom's in the best ship of her life. She's in 575 00:29:56,760 --> 00:30:01,040 Speaker 1: her late sixties and she water skis, runs five k is. Uh, 576 00:30:01,080 --> 00:30:03,640 Speaker 1: you know, just actually feels better now her sixties or thirties. 577 00:30:03,680 --> 00:30:05,400 Speaker 1: So anyways, all that being said, that led me to 578 00:30:05,440 --> 00:30:08,240 Speaker 1: open a functional madicone clinic in Nashville. I no longer 579 00:30:08,320 --> 00:30:10,680 Speaker 1: operate that. I operated that about five years and then 580 00:30:11,080 --> 00:30:14,160 Speaker 1: I really started focusing on educating, you know, online and 581 00:30:14,200 --> 00:30:16,360 Speaker 1: that sort of thing. But um, that's really what kind 582 00:30:16,360 --> 00:30:18,800 Speaker 1: of brought me into this, uh, you know, into teaching 583 00:30:18,840 --> 00:30:22,080 Speaker 1: more of this sort of you know, functional and ancient medicine. 584 00:30:23,520 --> 00:30:27,480 Speaker 1: That's fascinating. I mean I can't imagine something that personal. 585 00:30:27,960 --> 00:30:29,960 Speaker 1: Of course, that would steer your life, you know, in 586 00:30:30,000 --> 00:30:32,880 Speaker 1: the way that it has, And that's you know, I 587 00:30:33,160 --> 00:30:36,840 Speaker 1: would like to think I would. I would approach it 588 00:30:36,880 --> 00:30:42,080 Speaker 1: that way too if something like that unfortunately happened, you know, yeah, 589 00:30:42,160 --> 00:30:44,800 Speaker 1: like what what how he went into it? No, like 590 00:30:44,880 --> 00:30:48,440 Speaker 1: if I was in his mom's position, or but shouldn't 591 00:30:48,440 --> 00:30:50,600 Speaker 1: we be doing those things now before we get into 592 00:30:50,600 --> 00:30:53,720 Speaker 1: that position? Yeah? Well I think so, I mean that's 593 00:30:53,720 --> 00:30:56,560 Speaker 1: a thing like, oh yeah, for sure, But yeah, I 594 00:30:56,600 --> 00:30:58,640 Speaker 1: think if somebody looks at my diet and the way 595 00:30:58,680 --> 00:31:00,520 Speaker 1: that our family it's you would it would be the 596 00:31:00,560 --> 00:31:04,000 Speaker 1: diet that you would use, you know what, I would say. 597 00:31:04,680 --> 00:31:07,600 Speaker 1: The other thing, it's very very healthy, you know, it 598 00:31:07,800 --> 00:31:10,360 Speaker 1: would be it's a diet not to get these things. 599 00:31:10,440 --> 00:31:13,280 Speaker 1: So so absolutely, so what is the diet not to 600 00:31:13,320 --> 00:31:16,160 Speaker 1: get those things? Like? What? What? Like? What's the what's 601 00:31:16,200 --> 00:31:19,720 Speaker 1: the medicine the healthy way? Yes, I'm gonna give you 602 00:31:19,760 --> 00:31:23,280 Speaker 1: two answers. Um One is it depends on the person, 603 00:31:24,240 --> 00:31:28,040 Speaker 1: because here's the thing, there's no one perfect diet for 604 00:31:28,040 --> 00:31:32,960 Speaker 1: in everybody. Everybody is a unique individual. Where one person 605 00:31:33,040 --> 00:31:35,960 Speaker 1: may do great on coffee, another person it is terrible 606 00:31:36,040 --> 00:31:39,680 Speaker 1: for them. Some people do great on raw vegetables. For 607 00:31:39,800 --> 00:31:43,600 Speaker 1: somebody with irritable bow syndrome and digestive issues, raw vegetables 608 00:31:43,600 --> 00:31:45,720 Speaker 1: are one of the worst things they can eat. Actually, 609 00:31:46,120 --> 00:31:48,840 Speaker 1: So I think it really depends. I One of the 610 00:31:48,880 --> 00:31:50,800 Speaker 1: things I'm excited to see in the future is we're 611 00:31:50,800 --> 00:31:55,080 Speaker 1: going to move more into both major medical and and 612 00:31:55,160 --> 00:31:57,640 Speaker 1: more natural medicine. We're going to continue to move more 613 00:31:57,680 --> 00:32:00,240 Speaker 1: into what the ancients did and it's more personalized us 614 00:32:00,280 --> 00:32:03,360 Speaker 1: and that's where things need to move. So my first 615 00:32:03,400 --> 00:32:06,240 Speaker 1: answer is you know, for instance, like your diet is 616 00:32:06,280 --> 00:32:08,760 Speaker 1: being more of this fire element in your body, Like, 617 00:32:08,760 --> 00:32:11,160 Speaker 1: for instance, fire elements need to be really careful with 618 00:32:11,240 --> 00:32:13,680 Speaker 1: over consuming carbohydrates. You'll do well with a lot of 619 00:32:13,680 --> 00:32:18,320 Speaker 1: good healthy fats um versus someone who's wired like me 620 00:32:18,400 --> 00:32:20,440 Speaker 1: will have a harder time doing like a higher fat. 621 00:32:21,040 --> 00:32:22,959 Speaker 1: But so anyways, there's a little bit of a difference. 622 00:32:22,960 --> 00:32:26,480 Speaker 1: But generally speaking, most people do well with a lot 623 00:32:26,520 --> 00:32:30,320 Speaker 1: of vegetables and a moderate amount of organic meat, and 624 00:32:30,360 --> 00:32:33,960 Speaker 1: then some things like you know, nutrient dense fruits and 625 00:32:34,400 --> 00:32:37,600 Speaker 1: you know, slow cooked you know, grains and that sort 626 00:32:37,600 --> 00:32:39,600 Speaker 1: of thing sort of sprinkled in. But I think the 627 00:32:39,640 --> 00:32:41,640 Speaker 1: big thing is eat real food and make a big 628 00:32:41,680 --> 00:32:44,520 Speaker 1: part of your plate vegetables, you know, I think is 629 00:32:45,000 --> 00:32:47,440 Speaker 1: generally good for most people, or if somebody wants to 630 00:32:47,920 --> 00:32:50,720 Speaker 1: most people have seen reverse immune disease and that sort 631 00:32:50,760 --> 00:32:54,680 Speaker 1: of thing. Their diet has been primarily vegetables and wild, 632 00:32:54,760 --> 00:32:58,800 Speaker 1: organic healthy meat. Do you guys have kids? We do. 633 00:32:58,920 --> 00:33:01,040 Speaker 1: We have. Actually we just had our first not too 634 00:33:01,040 --> 00:33:05,480 Speaker 1: long ago. She's about almost nine months old. Now, congratulations, 635 00:33:06,080 --> 00:33:08,640 Speaker 1: thank you have you and your wife? Like, is that 636 00:33:08,720 --> 00:33:10,400 Speaker 1: something I mean, I'm sure? I mean, you guys eat 637 00:33:10,440 --> 00:33:12,640 Speaker 1: the way you eat, and we're the same way, like 638 00:33:12,680 --> 00:33:14,719 Speaker 1: we eat the way we eat in our kids are 639 00:33:14,760 --> 00:33:17,520 Speaker 1: along for the ride with that, you know, we don't 640 00:33:18,040 --> 00:33:20,240 Speaker 1: now a little bit more. We cook them something separate 641 00:33:20,280 --> 00:33:22,720 Speaker 1: than what we have, but as they get older, we'll 642 00:33:22,720 --> 00:33:25,040 Speaker 1: continue just to give them whatever we eat, which is 643 00:33:25,080 --> 00:33:28,960 Speaker 1: typically healthy. But with that mindset that you guys have 644 00:33:29,400 --> 00:33:33,520 Speaker 1: in raising a kid, have you guys talked about things 645 00:33:33,600 --> 00:33:36,080 Speaker 1: down the road with with you know, with your child 646 00:33:36,120 --> 00:33:39,160 Speaker 1: on kind of whether it diet or you know, medical 647 00:33:39,280 --> 00:33:44,640 Speaker 1: issues or you know, doctor consultations or whatever that is. Yeah, 648 00:33:44,680 --> 00:33:49,120 Speaker 1: So so I'm wired as a very uh strategic planner. 649 00:33:49,200 --> 00:33:51,560 Speaker 1: Like I I am sort of obseted about goal setting 650 00:33:51,560 --> 00:33:53,520 Speaker 1: and having a plan. And that's and I did that 651 00:33:53,560 --> 00:33:55,120 Speaker 1: same thing with my patients when I had in my 652 00:33:55,160 --> 00:33:57,920 Speaker 1: own mom It's like, hey, because here's what I found too. 653 00:33:58,160 --> 00:34:00,360 Speaker 1: I think, you know, there's a there's a you know, 654 00:34:00,400 --> 00:34:02,680 Speaker 1: the famous quote everybody's heard if you don't have a plan, 655 00:34:02,760 --> 00:34:05,240 Speaker 1: you're planning to fail sort of thing. And so I'm 656 00:34:05,240 --> 00:34:07,760 Speaker 1: always very planned. Even when when my wife and I 657 00:34:07,800 --> 00:34:10,799 Speaker 1: had our first date, um, you know, we kind of 658 00:34:11,520 --> 00:34:14,520 Speaker 1: you know, asked every question you can imagine, you know, 659 00:34:14,680 --> 00:34:17,760 Speaker 1: for in the course of four hours, like deep question 660 00:34:18,040 --> 00:34:22,120 Speaker 1: of what is your belief about religion and politics and 661 00:34:23,120 --> 00:34:25,759 Speaker 1: you know, all of those things. And so all that 662 00:34:25,840 --> 00:34:28,040 Speaker 1: being said, I think I I knew her how I 663 00:34:28,120 --> 00:34:32,839 Speaker 1: was marrying really, um you know, almost immediately. And that's 664 00:34:32,840 --> 00:34:34,800 Speaker 1: one of the things actually attracted me about Chelsea. Actually 665 00:34:34,880 --> 00:34:37,600 Speaker 1: knew her cousin. He's an evangelist over Knoxville, Tennessee. An 666 00:34:37,640 --> 00:34:41,359 Speaker 1: amazing just amazing guy. And and then um in any way, 667 00:34:41,560 --> 00:34:43,719 Speaker 1: So but that being said, yeah, I think her and 668 00:34:43,760 --> 00:34:45,640 Speaker 1: I are on the same page on Actually we were 669 00:34:45,680 --> 00:34:48,840 Speaker 1: just out talking about should we have not done co sleeping, 670 00:34:49,080 --> 00:34:51,799 Speaker 1: but we kind of talked about should we And there's 671 00:34:51,840 --> 00:34:54,520 Speaker 1: a lot of all that being said. We we are, 672 00:34:55,760 --> 00:34:58,680 Speaker 1: we're not, but some people do, and we think that's fantastic. 673 00:34:58,719 --> 00:35:00,279 Speaker 1: I think it depends on on the I think it 674 00:35:00,280 --> 00:35:02,560 Speaker 1: depends on the kid, you know too, I think, but 675 00:35:02,960 --> 00:35:05,399 Speaker 1: for us, we're on the same page and what we'll 676 00:35:05,400 --> 00:35:08,200 Speaker 1: do for you know, our when as our daughter are 677 00:35:08,280 --> 00:35:10,359 Speaker 1: when like we're on the same page of what we'll 678 00:35:10,360 --> 00:35:12,640 Speaker 1: do for her health for the most part, and the 679 00:35:12,680 --> 00:35:14,160 Speaker 1: other thing, you know, I think for Chelsea and I 680 00:35:14,280 --> 00:35:16,640 Speaker 1: like I trust my wife immensely. She has so much 681 00:35:16,680 --> 00:35:19,160 Speaker 1: wisdom that I think if we do have an issue 682 00:35:20,200 --> 00:35:22,840 Speaker 1: where maybe we have a slight disagreement on how to 683 00:35:22,880 --> 00:35:24,920 Speaker 1: do things, I think her and I are both I 684 00:35:24,920 --> 00:35:28,440 Speaker 1: think it's really important in relationships. We're both were mutually submissive. 685 00:35:28,760 --> 00:35:31,759 Speaker 1: If Chelsea really feels strong about something, I'm like, hey, 686 00:35:31,800 --> 00:35:33,719 Speaker 1: you know what, like you love our daughters so much 687 00:35:33,800 --> 00:35:36,000 Speaker 1: like I'm like as a husband, I'm also called at 688 00:35:36,000 --> 00:35:38,920 Speaker 1: times to hey, submit and and listen to the wisdom 689 00:35:38,960 --> 00:35:40,920 Speaker 1: of my wife, and Chelsea does the same. So I 690 00:35:40,920 --> 00:35:45,560 Speaker 1: think that mutually submissive and respectful relationship allows us to, 691 00:35:45,760 --> 00:35:48,080 Speaker 1: you know, figure things out there because we don't. I'm 692 00:35:48,080 --> 00:35:50,680 Speaker 1: not gonna lie, we don't have everything figured out. But 693 00:35:50,760 --> 00:35:53,239 Speaker 1: I do think we've had these conversations to know our 694 00:35:53,239 --> 00:35:55,440 Speaker 1: of values, a line in our relationship with God and 695 00:35:55,440 --> 00:35:58,160 Speaker 1: those things, to know where where we both wanna are 696 00:35:58,200 --> 00:36:00,480 Speaker 1: willing to end up. I love that. Can we do 697 00:36:00,560 --> 00:36:04,880 Speaker 1: some rapid fire with you? Just a few like miss stuff? 698 00:36:05,000 --> 00:36:08,800 Speaker 1: I just want to rapid fire? Okay, Um, juicing doesn't 699 00:36:08,800 --> 00:36:12,160 Speaker 1: really work. Uh you know, I'm not trying to be 700 00:36:12,160 --> 00:36:15,279 Speaker 1: politically correct, but for some people, for people with liver 701 00:36:15,440 --> 00:36:17,840 Speaker 1: issues or need to cleanse. It's the best thing they 702 00:36:17,880 --> 00:36:21,680 Speaker 1: could probably do for somebody with major digestive issues. It's 703 00:36:21,719 --> 00:36:24,640 Speaker 1: not the best. Do you get the nutrients so from juicing? 704 00:36:25,400 --> 00:36:27,879 Speaker 1: Because I was told that, Like my trainer got really 705 00:36:27,880 --> 00:36:31,160 Speaker 1: mad at me for for juicing because she's like, all 706 00:36:31,200 --> 00:36:34,440 Speaker 1: the nutrients are gone all. But I'm like, but it 707 00:36:34,480 --> 00:36:37,400 Speaker 1: says beats ginger, lemon, like you know apple. She's like, 708 00:36:37,400 --> 00:36:39,600 Speaker 1: you're just getting the sugar from the apple, You're not 709 00:36:39,600 --> 00:36:43,399 Speaker 1: getting the actual nutrients. Wrong. Okay, good, I'm going back 710 00:36:43,440 --> 00:36:47,840 Speaker 1: to it. Um okay, apple sitter, apple cider, vinegar shots 711 00:36:47,960 --> 00:36:50,600 Speaker 1: in the morning, work or not work. I know it's 712 00:36:50,640 --> 00:36:55,399 Speaker 1: political body versus, but so I think for a lot 713 00:36:55,400 --> 00:36:58,040 Speaker 1: of people it would do them good. Yes, work, it's 714 00:36:58,120 --> 00:37:01,439 Speaker 1: so good. I love it. If there's one thing that 715 00:37:01,520 --> 00:37:05,239 Speaker 1: you're very passionate about. If someone is like, okay, I 716 00:37:05,280 --> 00:37:08,160 Speaker 1: want to start doing this, but jumping completely all in 717 00:37:08,280 --> 00:37:10,640 Speaker 1: is a little intimidating. So it's one thing that I 718 00:37:10,640 --> 00:37:13,680 Speaker 1: could digest or take every single day that you would 719 00:37:13,719 --> 00:37:17,040 Speaker 1: suggest for somebody new getting into somebody's looking to just 720 00:37:17,200 --> 00:37:20,160 Speaker 1: make a big change with one single action, I would say, 721 00:37:20,480 --> 00:37:23,640 Speaker 1: just change your breakfast. I mean, if somebody just changed 722 00:37:23,680 --> 00:37:26,680 Speaker 1: their breakfast. They're changing one third of their diet. As 723 00:37:26,719 --> 00:37:29,080 Speaker 1: I've worked with thousands of patients over the years, I 724 00:37:29,120 --> 00:37:31,200 Speaker 1: can tell you this. There's something about when you eat 725 00:37:31,200 --> 00:37:33,480 Speaker 1: a good like, hey, you start doing a super food 726 00:37:33,480 --> 00:37:37,200 Speaker 1: smoothie for breakfast or something like that, Um, it almost 727 00:37:37,239 --> 00:37:39,080 Speaker 1: kind of motivates You're like, already ate one good meal 728 00:37:39,160 --> 00:37:41,479 Speaker 1: to day, like maybe I'll try a second meal, maybe 729 00:37:41,480 --> 00:37:43,080 Speaker 1: I'll you know, and feeling good in the morning, so 730 00:37:43,120 --> 00:37:45,280 Speaker 1: I you know, I have a super food smoothie recipe 731 00:37:45,840 --> 00:37:47,520 Speaker 1: I used to always have my patients do, and it's 732 00:37:47,520 --> 00:37:50,799 Speaker 1: what I had this morning. It's one cup of coconut milk, 733 00:37:51,320 --> 00:37:54,920 Speaker 1: one scoop of like a collagen protein you can do 734 00:37:55,000 --> 00:37:58,360 Speaker 1: like vanilla flavor, and a cup of berries. Three simple 735 00:37:58,520 --> 00:38:03,160 Speaker 1: ingredients in the smoothie. Fantastic for almost everybody. Is there 736 00:38:03,160 --> 00:38:05,000 Speaker 1: a protein in there? Like good? Like could you do 737 00:38:05,040 --> 00:38:07,520 Speaker 1: that before a run and work out? If somebody wants 738 00:38:07,560 --> 00:38:10,360 Speaker 1: to do something like a like a plant protein, I 739 00:38:10,360 --> 00:38:12,719 Speaker 1: think that's fine as well. Okay. Worst thing that we're 740 00:38:12,719 --> 00:38:18,640 Speaker 1: putting into our bodies food sugar, sugar, like sugar sugar 741 00:38:18,800 --> 00:38:23,160 Speaker 1: or fake sugar, sugar sugar. I mean yeah, I mean 742 00:38:23,200 --> 00:38:25,960 Speaker 1: sugar is out of everything. I mean, yeah, I mean 743 00:38:26,000 --> 00:38:28,600 Speaker 1: white sugar. And listen, you guys are nastral I'm in 744 00:38:28,600 --> 00:38:30,400 Speaker 1: the South. It's like, hey, let's just throw a little 745 00:38:30,400 --> 00:38:34,360 Speaker 1: sugar and tea. Let's throw it throwing everything. So I 746 00:38:34,440 --> 00:38:37,319 Speaker 1: love sweet tea. That's my crypto nite. I'm not a 747 00:38:37,360 --> 00:38:39,719 Speaker 1: big like soda drink or anything that, but I love 748 00:38:39,760 --> 00:38:42,399 Speaker 1: sweet tea. Last, but not least. I know you kind 749 00:38:42,400 --> 00:38:43,960 Speaker 1: of said yes to it, but I just want to 750 00:38:44,560 --> 00:38:46,919 Speaker 1: put a bow on it. Glass of wine every night? 751 00:38:47,440 --> 00:38:53,839 Speaker 1: Yes or no? What? Why? Ye? So you know if 752 00:38:54,080 --> 00:38:56,600 Speaker 1: and that would actually increase anxiety for sure if you 753 00:38:56,680 --> 00:38:58,839 Speaker 1: overdo it. So here's the thing to know. It's all 754 00:38:58,840 --> 00:39:01,880 Speaker 1: about balance. Two times a week your body would thrive. 755 00:39:02,400 --> 00:39:05,239 Speaker 1: But seven days a week that's gonna be too much. 756 00:39:05,960 --> 00:39:07,600 Speaker 1: That's gonna be too much for your liver. In fact, 757 00:39:07,680 --> 00:39:11,000 Speaker 1: if you want a recipe for having anxiety, I don't 758 00:39:11,000 --> 00:39:12,719 Speaker 1: want to get too complicated here, but I'll share with 759 00:39:12,719 --> 00:39:17,680 Speaker 1: you why you have five organs systems that sort of 760 00:39:17,960 --> 00:39:21,680 Speaker 1: your different organs affect other organs. Okay, so you guys 761 00:39:21,680 --> 00:39:25,279 Speaker 1: have heard like your gut health affects your immune health, right, 762 00:39:25,400 --> 00:39:27,640 Speaker 1: So like digestion actually affects your immune system or that 763 00:39:27,640 --> 00:39:30,279 Speaker 1: you've heard of. Your immune system is in your gut. 764 00:39:30,480 --> 00:39:33,319 Speaker 1: So we know different organ systems affects affect each other. 765 00:39:33,680 --> 00:39:37,120 Speaker 1: The main organ system that affects the heart or caused 766 00:39:37,160 --> 00:39:39,880 Speaker 1: anxiety is actually the liver. So if your liver is 767 00:39:39,960 --> 00:39:42,359 Speaker 1: under a lot of stress having to deal with alcohol, 768 00:39:42,880 --> 00:39:44,799 Speaker 1: what that will do is it will stress that out. 769 00:39:44,840 --> 00:39:48,720 Speaker 1: It's actually going to affect nourishing the heart and cardiovascular system. 770 00:39:48,760 --> 00:39:51,200 Speaker 1: So I would say, listen, you'll do wine on wine, 771 00:39:51,400 --> 00:39:52,960 Speaker 1: do great on wine. If you do it a couple 772 00:39:53,000 --> 00:39:58,359 Speaker 1: of days a week, four shake on four. I'd say 773 00:39:58,440 --> 00:40:00,520 Speaker 1: three four is gonna be too much too. I think 774 00:40:00,560 --> 00:40:05,080 Speaker 1: you need to give your body just one glass. I understand. 775 00:40:05,400 --> 00:40:07,839 Speaker 1: I understand what you're is gonna have this whole last 776 00:40:07,840 --> 00:40:10,440 Speaker 1: three minutes of the episode. Cut. Let's edit that out 777 00:40:10,480 --> 00:40:13,560 Speaker 1: because I don't want any proof. Here's what people do. 778 00:40:14,000 --> 00:40:16,560 Speaker 1: People will take this thing because I see this a lot. 779 00:40:16,600 --> 00:40:19,720 Speaker 1: It's like coffee is healthy, dark chocolate's healthy. Wine is healthy, 780 00:40:19,840 --> 00:40:23,000 Speaker 1: butter is healthy, you know, and it's like, but but 781 00:40:23,080 --> 00:40:25,360 Speaker 1: this is you know, I think it again, this model. 782 00:40:25,880 --> 00:40:28,320 Speaker 1: I'm not a believer in everything in moderation. Thing I 783 00:40:28,360 --> 00:40:30,759 Speaker 1: don't even I don't think that's true, but I do 784 00:40:30,880 --> 00:40:34,239 Speaker 1: think generally speaking for most people that be that would 785 00:40:34,239 --> 00:40:38,719 Speaker 1: be a little too much. And you just answered, gonna 786 00:40:38,719 --> 00:40:40,600 Speaker 1: go back, But I'm just telling you know, it's fine. 787 00:40:40,640 --> 00:40:42,600 Speaker 1: It's not I'm not going to change it, but it's fine. 788 00:40:42,760 --> 00:40:45,280 Speaker 1: I'm kidding. I might, I'm might lesson in a little 789 00:40:45,800 --> 00:40:49,480 Speaker 1: but then you know, we'll see from there. But um, okay, 790 00:40:49,480 --> 00:40:52,640 Speaker 1: so everything in moderation can you do? When you do wine, 791 00:40:52,680 --> 00:40:54,600 Speaker 1: you need to make sure you're also doing something for 792 00:40:54,719 --> 00:40:57,319 Speaker 1: B vitamins because your let your body has to do 793 00:40:57,360 --> 00:40:59,920 Speaker 1: a lot for that. So nights you do wine or 794 00:41:00,040 --> 00:41:02,319 Speaker 1: anybody listening, anytime you do alcohol you want to take 795 00:41:02,320 --> 00:41:05,520 Speaker 1: a B complex and maybe something even supporting the liver, 796 00:41:05,600 --> 00:41:09,400 Speaker 1: like a milk thistle or something like that. That's good. Well, 797 00:41:09,760 --> 00:41:12,920 Speaker 1: I mean, I love having you on. I would love 798 00:41:12,920 --> 00:41:14,719 Speaker 1: to have you over for a glass of wine on 799 00:41:15,040 --> 00:41:17,440 Speaker 1: you know, on a night with you and your wife 800 00:41:17,440 --> 00:41:21,120 Speaker 1: and one of your two nights a weekend. Yes. Um, 801 00:41:21,120 --> 00:41:24,319 Speaker 1: everyone needs to buy Ancient Remedies. You can pre order 802 00:41:24,360 --> 00:41:27,600 Speaker 1: it right now on Amazon. Thank you so much for 803 00:41:27,680 --> 00:41:32,160 Speaker 1: coming on, seriously appreciate a yeah, awesome, Well, hey, thanks 804 00:41:32,200 --> 00:41:34,759 Speaker 1: for having me. I appreciate you, guys. And where else 805 00:41:34,960 --> 00:41:38,480 Speaker 1: can our listeners find you? Yeah, you can find me 806 00:41:38,520 --> 00:41:43,160 Speaker 1: on Instagram. Uh. Dr Josh acts on Instagram and Facebook. 807 00:41:43,160 --> 00:41:46,280 Speaker 1: Also have a website doctor x dot com where if 808 00:41:46,320 --> 00:41:48,399 Speaker 1: somebody's listening and they're struggling with a health problem, maybe 809 00:41:48,400 --> 00:41:53,279 Speaker 1: it's again hypothyroidism or PCOS or whatever it might be, 810 00:41:53,440 --> 00:41:57,880 Speaker 1: you could just search on your search engine doctor as hypothyroidism. 811 00:41:57,880 --> 00:42:00,319 Speaker 1: I've written a lot of articles on hey, the best 812 00:42:00,320 --> 00:42:02,840 Speaker 1: forms of supplements and foods and natural medicine for a 813 00:42:02,880 --> 00:42:05,320 Speaker 1: lot of different conditions. Or if you have a general 814 00:42:05,400 --> 00:42:07,480 Speaker 1: question again to search my name and the topic and 815 00:42:07,520 --> 00:42:10,000 Speaker 1: I've you know, written about a lot of these things. 816 00:42:10,040 --> 00:42:12,799 Speaker 1: But umyeah, it's probably the best best place to find me. 817 00:42:13,560 --> 00:42:16,879 Speaker 1: Thank you. Dr Josh appreciate it. Awesome, Thanks for having 818 00:42:17,280 --> 00:42:21,160 Speaker 1: appreciate it. Yeah, man, he was full of knowledge. Yeah, 819 00:42:21,200 --> 00:42:23,399 Speaker 1: I'm really excited to read his book. He also, like 820 00:42:23,600 --> 00:42:25,839 Speaker 1: um we mentioned earlier, he's the best selling author of 821 00:42:26,280 --> 00:42:28,960 Speaker 1: some other books as well, so definitely look him up, 822 00:42:29,560 --> 00:42:31,600 Speaker 1: especially if you're into the Keto diet. Yeah, and there's 823 00:42:31,640 --> 00:42:33,880 Speaker 1: one chapter that you pointed out, honey, chapter twelve in 824 00:42:33,880 --> 00:42:38,080 Speaker 1: this new book, ancient, Ancient remedies UM talks is he 825 00:42:38,200 --> 00:42:43,400 Speaker 1: lists prescriptions like natural you know remedies and prescriptions for 826 00:42:43,440 --> 00:42:46,960 Speaker 1: seventy plus conditions. So if you're dealing with indigestion or 827 00:42:46,960 --> 00:42:50,480 Speaker 1: dealing with anxiety or whatever, he gives you, like a 828 00:42:50,560 --> 00:42:55,200 Speaker 1: healthy prescription from natural things to help, you know, help 829 00:42:55,239 --> 00:43:01,879 Speaker 1: that situation. New Year, New you. Boom. That's a great freeze, honey, 830 00:43:01,880 --> 00:43:04,560 Speaker 1: you should copyright there. See you guys next week.