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Speaker 1: Personally.

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Speaker 2: Kara Clark joins me this week. You may remember her

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Speaker 2: from an episode several weeks back when we were just

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Speaker 2: talking all things health and wellness, but since that episode,

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Speaker 2: she's been helping me through a lot of my own

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Speaker 2: health journey. So Kara, welcome back to the podcast.

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Speaker 1: It's so fun to be back because I feel like

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Speaker 1: we can get more specific.

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Speaker 2: Now, oh so specific, because now you have a full

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Speaker 2: on patient in your myths that has done a lot

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Speaker 2: of the things that you've suggested and told me to do.

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Speaker 3: So we're just gonna dive right into all this, but

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Speaker 3: go ahead and.

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Speaker 2: Give them a brief background, just to reset in case

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Speaker 2: nobody heard that last episode, and I.

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Speaker 1: Did hear from a lot of your fans and wanting

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Speaker 1: similar things to what we've done for you. And I

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Speaker 1: think the biggest premise is like we still always have

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Speaker 1: to have the foundation. We still always have to have

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Speaker 1: the baseline, which can be pretty much across the board,

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Speaker 1: but then it gets pretty bioindividualized, Like the plan you

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Speaker 1: have is not a plan I've ever given to anyone else,

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Speaker 1: you know what I mean. But the baseline and the

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Speaker 1: foundations is pretty simple. It's eating for a stable blood sugar.

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Speaker 1: For most people that looks pretty similar. It's eating within

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Speaker 1: the hour of waking up every three to four hours

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Speaker 1: after that, always combining your macro nutrients, eating five different

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Speaker 1: colors a day, so getting that variety of phytonutrients, drinking

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Speaker 1: the right amount of water, which was which I'm steasy

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Speaker 1: for you. I'm still learning on that one movement which

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Speaker 1: we actually had to go backwards in order in order

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Speaker 1: to go forward with you. So movement, how it feels good,

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Speaker 1: What feels good to your body. That's not the same

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Speaker 1: as everybody around you. And I think a lot of

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Speaker 1: times we compare ourselves to people at our stage of

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Speaker 1: life or whatever, and we want to do what they do.

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Speaker 1: But a lot of times, in order to move forward,

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Speaker 1: we have to take a big step back. So that

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Speaker 1: going back on what I always teach is stabilizing your

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Speaker 1: blood sugar through food, regulating your nervous system, which we

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Speaker 1: did with you right from the get go. Hey, movement,

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Speaker 1: like I said, and dialing in sleep and then just

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Speaker 1: deloading the body.

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Speaker 2: When we did so much, it was crazy because I

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Speaker 2: was sharing it online really as a more informative of Hey,

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Speaker 2: there's a lot of things you can do to help yourself.

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Speaker 2: But it was an interesting place to be in because

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Speaker 2: a lot of people are like, I want to do

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Speaker 2: everything you're doing, but I always had to do it

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Speaker 2: with the stipulation of just an FYI, this was my

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Speaker 2: specific body experience. We did things specifically for what I

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Speaker 2: was going through, what my blood work looked like, what

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Speaker 2: my symptoms were, and that's going to be so different

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Speaker 2: for everybody. Yeah, and that's such a I want to

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Speaker 2: put that asterisk even on this episode is these things

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Speaker 2: are going to be tools to help you with different things.

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Speaker 2: But what we're talking about specifically are things that worked

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Speaker 2: for me, and Careen will be able to share things

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Speaker 2: that work for other people. Yes, But that's such a

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Speaker 2: big part to this is I know, in a lot

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Speaker 2: of traditional medicine, we've learned to believe that there's one

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Speaker 2: size fits all in a lot of ways and a

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Speaker 2: lot of medicines, But when it comes to really focusing

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Speaker 2: on healing your body, that's not quite how it works exactly.

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Speaker 1: Because to your point, a symptom across the board that

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Speaker 1: many people might have, So for instance, I'll share one

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Speaker 1: that you have talked a lot about in just a

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Speaker 1: second is going to be treated differently for each person

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Speaker 1: because there's different causes of that symptoms. So we're looking

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Speaker 1: at head to toe, also discussing symptoms, how long they've

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Speaker 1: been going on, that sort of thing. But the one

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Speaker 1: I was laughing about yesterday because it always just makes

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Speaker 1: me think of you, was how you haven't really smelled

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Speaker 1: for five years? And somebody said this that my bible.

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Speaker 1: I'll say yesterday, I haven't smelled like I know people,

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Speaker 1: or I haven't smelled or tasted for three years, and

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Speaker 1: I'm like, who lives like that? Why don't you figure out?

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Speaker 1: So my mindset is I don't like to live with

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Speaker 1: very many frustrations health issues, but I know what happens

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Speaker 1: is people start to normalize those, so like we get

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Speaker 1: these symptoms and we think this is just who I am,

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Speaker 1: This is like a part of me, this is ingrained

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Speaker 1: in me, whatever, and then we just deal with it.

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Speaker 1: But I was laughing so hard because I'm like, who

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Speaker 1: would just deal with that?

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Speaker 2: And you were thinking about that.

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Speaker 1: One of the questions I asked Morgan every single week

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Speaker 1: this is fun for you guys to know, is how

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Speaker 1: would you rate your smell? What's the percentage?

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Speaker 2: Yeah, and it's funny because we still haven't quite gone there.

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Speaker 2: We still have a ways to go. There's still part

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Speaker 2: of my healing journey that we found how to pause

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Speaker 2: because my life always gets very chaotic round all days,

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Speaker 2: which I definitely want you to talk about, because the

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Speaker 2: smell has been such a big portion. It was a

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Speaker 2: big reason of why I even went to care in

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Speaker 2: the first place. Was I knew in my heart that

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Speaker 2: smell wasn't the only thing being impacted. It was like,

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Speaker 2: there's other stuff going on in my body and I

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Speaker 2: know it's all connected. I just don't know how to

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Speaker 2: fix it.

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Speaker 1: Yeah, And that.

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Speaker 3: Was really what led me to you.

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Speaker 2: You came on the podcast, and so much of what

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Speaker 2: I love about you is finding a way to integrate

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Speaker 2: into your day to day life because it's really hard

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Speaker 2: if we go into things like this with this mindset

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Speaker 2: of all or nothing. You try to because that's the

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Speaker 2: hope eventually, but with this all or nothing mindset, I

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Speaker 2: think it deters a lot of people from trying it.

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Speaker 1: And it's even something I had to say to you

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Speaker 1: a couple times, was like, this isn't a setback, this

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Speaker 1: is life, yeap. So like we deal with the cards

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Speaker 1: that were given and most of them are good. So

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Speaker 1: especially during the holidays, the experiences are fine. You're with

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Speaker 1: people you love, you feel safe with these people, like

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Speaker 1: savor that and then let your body be your guide

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Speaker 1: on food. I think you'll probably share that you even

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Speaker 1: learned your lesson a little bit on your friends giving.

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Speaker 1: All right, yeah, I said, enjoy yourself, have fun, don't

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Speaker 1: worry about it. This is none of this is going

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Speaker 1: to be a true setback. It's just learning how to

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Speaker 1: live life this way. But you said you didn't feel

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Speaker 1: very good.

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Speaker 2: Yes, yeah, see, we have so many different parts of

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Speaker 2: this to talk about, but let's start from like very beginning.

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Speaker 2: The reason I went to Kara in the first place

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Speaker 2: was I had long COVID and I knew it was

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Speaker 2: impacting my body. My symptoms ranged from not having my smell,

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Speaker 2: I had fatigue, I had brain fog, I couldn't really

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Speaker 2: remember things super well, dizziness. I feel very confident that

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Speaker 2: vertigo played a significant role in that. And there was

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Speaker 2: just a lot of things all leading up to me

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Speaker 2: just feeling truly like crap. On top of that, like

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Speaker 2: beyond long COVID being the thing, I had gained anywhere

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Speaker 2: from five to fifteen pounds that I, for the life

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Speaker 2: of me, could not get off of my body no

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Speaker 2: matter how much I thought.

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Speaker 1: It worked out really hard.

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Speaker 2: Yeah, I worked out hard, way harder, and I was

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Speaker 2: very disciplined and what I thought I was eating and

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Speaker 2: I thought I was doing all of the right things.

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Speaker 2: And so going to Kara that was really like a

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Speaker 2: back of mine, like maybe this will also help along

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Speaker 2: the lines of there, and just everything changed, truly, my

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Speaker 2: entire mindset of everything changed.

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Speaker 3: So that was the reason I went to Kara.

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Speaker 1: Yeah, but you were so compliant that it was a

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Speaker 1: little bit of an all or nothing for a window,

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Speaker 1: and I think that is a huge factor. So I

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Speaker 1: personally won't even work with somebody that doesn't have your

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Speaker 1: level of compliance because it can be so frustrating and

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Speaker 1: then they want to blame me for their lack of compliance.

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Speaker 1: But I think you knew like you were going to

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Speaker 1: give it your all for eight weeks, and I think

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Speaker 1: it was helpful to set that timeline, like we had

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Speaker 1: that much time between summer and holidays, which is a

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Speaker 1: huge time for people to take advantage of their health,

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Speaker 1: and you were all. You were all, and plus the

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Speaker 1: biggest factor we had to take into consideration with you

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Speaker 1: for resetting hard resetting with food was that you're pretty

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Speaker 1: much vegetarian, and so that was one of the things

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Speaker 1: I was a little bit nervous about. If I'm being

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Speaker 1: really honest, and I shared that with you. I don't

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Speaker 1: even know how to not share the whole truth.

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Speaker 2: Yeah, you should go ahead and shair.

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Speaker 1: So it was more like, hey, what are you comfortable

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Speaker 1: with Because you eat eggs, you eat cheese, I know

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Speaker 1: you're comfortable with some non vegetarian or non vegan foods,

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Speaker 1: I should say. And you don't have a vegan approach either,

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Speaker 1: which was also really helpful that you weren't eating like

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Speaker 1: fake meat and like tofu and stuff like that. And

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Speaker 1: I'm not completely anticy, but it's not really helpful in

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Speaker 1: how we wanted to move you forward. So I was like, Okay,

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Speaker 1: I would love to do this hard reset like autoimmune

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Speaker 1: protocol with you, but it's not possible. We like work

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Speaker 1: to every which way because we need nuts, we need seeds,

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Speaker 1: we especially need legoomes. We did take a break from

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Speaker 1: eggs mostly because you got sick of them. Yeah, because

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Speaker 1: that was kind of helpful.

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Speaker 2: I think we even talked about last time on the

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Speaker 2: podcast because I have such a weird relationship with eggs.

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Speaker 2: Sometimes I really like them and sometimes I want to throw.

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Speaker 1: Up eating them. It's oh, you didn't have your cottage cheese,

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Speaker 1: so we did. We tapered back dairy, which can be inflammatory,

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Speaker 1: but the bigger key with dairy is to take breaks

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Speaker 1: from it because it is a great protein. As that

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Speaker 1: really satisfies you. Adding it back in was no problem.

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Speaker 2: Yeah, I think I've learned even just adding things in,

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Speaker 2: and we'll get to that in depth. Is that it

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Speaker 2: over If I did too much, I felt my body reacting. Huh.

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Speaker 2: If I was really intentional about it, I only had

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Speaker 2: a couple of bites, or I didn't fully splurge, my

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Speaker 2: body didn't react quite as much.

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Speaker 1: It would definitely completely reliant.

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Speaker 2: Yes, it was like I had to very much understand

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Speaker 2: what my body was signaling me when I was introducing

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Speaker 2: those and how far could I take it?

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Speaker 1: Yes, And then I pushed you, how far could I

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Speaker 1: take you? Even as far as going to what's your

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Speaker 1: blood type? Let's figure out if this is a long

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Speaker 1: term thing that you can be healthy with. And we

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Speaker 1: evaluated that and it was just amazing how open you

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Speaker 1: were to various protein powders, adding in different protein options,

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Speaker 1: and even bone broth.

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Speaker 2: Yeah, bone broth is about the only way I think

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Speaker 2: I will ever be able to incorporate something that isn't

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Speaker 2: vegetarian vegan, because there's just in my head I can't like,

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Speaker 2: in my head, I'm feel this little girl eight years

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Speaker 2: old making the decision to not eat meat. And even

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Speaker 2: it's now, you know how eggs love it sometimes and

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Speaker 2: hate the other, but meat is I hate it all

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Speaker 2: the time. I want to vomit even thinking about it.

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Speaker 2: So Kara was like, Okay, maybe we can try fish,

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Speaker 2: and I was like, no, I will She's like salmon.

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Speaker 2: Maybe you're trying everything, and I was like, this is

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Speaker 2: not a possibility.

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Speaker 1: Even said shrimp sum.

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Speaker 2: Yeah you tried fish, because that would be an easier

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Speaker 2: transition for somebody who has been vegetarian for so long.

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Speaker 2: And I just looked at Karen and I said, I

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Speaker 2: don't know that I will ever be able to physically

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Speaker 2: consume meat. Yeah, animals like eating wise and she goes, okay,

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Speaker 2: bone broth, and I was like, if I can find

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Speaker 2: a way to sneak it in and I can like

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Speaker 2: mentally tricked myself, then I'll try it every now and again,

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Speaker 2: and it has been it's still something challenging.

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Speaker 3: I've tried it a few times and snuck it in foods.

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Speaker 2: Like I'll do mostly vegetable broth with a cup of

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Speaker 2: bone broth. Uh. But then my mind still likes tricks.

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Speaker 1: It does.

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Speaker 2: You know what you're eating. You don't like this, but

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Speaker 2: it's been an interesting challenge for me. So still very

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Speaker 2: much holding on to that vegetarian side of me ye,

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Speaker 2: while also allowing myself the grace to try bone broth

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Speaker 2: every now and again.

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Speaker 1: Yeah, And what it came down to was her blood

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Speaker 1: type isn't necessarily an ideal match for true vegan vegetarian

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Speaker 1: and I love a plant based approach. If you ever

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Speaker 1: follow hopefully some of you guys have dug into my meals,

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Speaker 1: but if you've ever followed my meals, I really do

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Speaker 1: lead with plants. I try to make the protein be

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Speaker 1: like a portion. And so when looking at Morgan's labs,

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Speaker 1: I could tell that there was some vitamins that were

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Speaker 1: off and that we can supplement potential. But then we

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Speaker 1: took a deeper look and some of the inflammatory markers

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Speaker 1: were telling me, okay, we don't use the vitamins that

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Speaker 1: well either, like you use to complicate things even worse

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Speaker 1: for me too, I'm like, I have to get real

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Speaker 1: crafty here. And then you were open to a couple

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Speaker 1: of the options. So that was really helpful. I decreasing

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Speaker 1: her stress load by giving her foods that were only nourishing.

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Speaker 1: So we gave you, like a very simple food approach,

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Speaker 1: and that works for you too, Honestly, you guys, Morgan

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Speaker 1: can eat the same thing every day.

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Speaker 2: For the most part, for at least a week. I

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Speaker 2: can eat the same thing. And then I'm like.

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Speaker 1: I know she can go without eating, which is another

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Speaker 1: huge aspect to her improvement. It's something I think I

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Speaker 1: used to shy away from talking about fastening at all

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Speaker 1: because I think it can be so harmful in the

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Speaker 1: way that people do it. And so we even bio

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Speaker 1: individualize that set up for you and structured it in

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Speaker 1: a day that was like one of the days you

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Speaker 1: were going to forget to eat anyways, and guided your

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Speaker 1: path with that. So Morgan so compliant to add in

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Speaker 1: a weekly fast and extended fast weekly and it was

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Speaker 1: anywhere between twenty four and thirty six hours. I think

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Speaker 1: it got more thirty six ish as you went on right.

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Speaker 2: Yeah, the longest I ever went was forty one hours,

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Speaker 2: and I thought I was going to eat off my

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Speaker 2: hand at that. That was where I caved and I

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Speaker 2: have to have food or I will be a monster.

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Speaker 1: And we were monitoring her stress signals, we were monitoring

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Speaker 1: her hydration. I was making sure she was having electrolydes

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Speaker 1: pretty much weekly. Is when I would hear from her

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Speaker 1: as well. She was fasting, which was really helpful because

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Speaker 1: it does make me a little bit nervous in her case. Again,

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Speaker 1: when we're looking at lab markers, I could see a

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Speaker 1: very high stress load, so high stress load, burned out

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Speaker 1: B vitamins not surprising. With a high stress load, the

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Speaker 1: adrenals really run through vitamins. And then a methilation issue

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Speaker 1: on top of that. So we had some markers that

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Speaker 1: point towards methilation issues potentially genetically. Okay, so I'm not

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Speaker 1: going to say for sure because we didn't do a

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Speaker 1: genetic test, but we had markers pointing towards that. And

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Speaker 1: so we had, like I said, we had to get

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Speaker 1: a little bit creative, and I kept encouraging her, Hey,

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Speaker 1: let's make sure we are working with the system, not

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Speaker 1: for or against it. We didn't want to have all

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Speaker 1: this stuff. She was so used to taking so many things,

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Speaker 1: and even though I still probably kept you on a

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Speaker 1: good amount of things, it was not working for you. Yep.

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Speaker 1: It was activating your system to do the work. And

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Speaker 1: one of the things that comes to mind is the

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Speaker 1: adrenal cocktail that we had you having every morning.

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Speaker 2: Oh yeah, and I haven't told you this was a

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Speaker 2: controversial post. Oh really Yeah, so I had somebody research

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Speaker 2: seen that and yell at me for saying that this

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Speaker 2: helps adrenals.

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Speaker 3: Oh, and I said, you know what, I'm gonna have Kara.

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Speaker 2: Talk about this because where I think the controversy lies

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Speaker 2: is that you have a lot of people stuck in

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Speaker 2: the traditional medicine mindset where there's only one way to

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Speaker 2: do things, and I think if you have it when

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Speaker 2: this was a person who was speaking from a very

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Speaker 2: medically complex situation, and I said, yeah, you're an individual,

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Speaker 2: you're probably not going to work with this particular thing.

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Speaker 2: But somebody like me who has different things happening, this

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Speaker 2: is going to help me. So I would love for

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Speaker 2: you to speak on this and why we have integrated

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Speaker 2: this into my life still every day.

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Speaker 1: Yeah, like I was saying, the stress patterns in her body,

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Speaker 1: where I keep saying her and Morgan, but you guys

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Speaker 1: know what I'm talking about, stress patterns in your body?

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Speaker 1: Were I also, your life is unpredictable, and so we

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Speaker 1: had in order to let her body heal. Her body

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Speaker 1: was protecting itself from itself. So in order to let

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Speaker 1: her heal, we had to decrease the stress, and so

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Speaker 1: we had to let the system know it was say,

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Speaker 1: And the adrenal cocktail is designed to provide the electrolyte

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Speaker 1: minerals from natural sources. So we have salt, we have potassium,

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Speaker 1: we have chloride, and those were coming from the cream

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Speaker 1: of tartar in the salt, in the coconut water.

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Speaker 2: And the orange is just for good measure.

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Speaker 1: Orange is for good measure. It's not enough to spike

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Speaker 1: your blood sugar, but it is high enough to spike

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Speaker 1: some people's blood sugar. So blood sugar is not Morgan's issue,

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Speaker 1: which is great.

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Speaker 2: There was something that wasn't my problem.

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Speaker 1: That's true because a lot of the times when I'm

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Speaker 1: seeing people there is metabolic dysfunction. For you, it was

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Speaker 1: more mitochondrial dysfunction. So the powerhouse of the cell was dysfunctioning,

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Speaker 1: which was making stress signals, neurotransmitters, that kind of stuff unstable.

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Speaker 1: And when that was, that was unstable. So the body

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Speaker 1: couldn't heal from the long haulers, and so we had

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Speaker 1: to bring our body into a safety net that it

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Speaker 1: could heal. So all the food that you ate, the

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Speaker 1: drinks that you drank, were all working for the greater purpose.

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Speaker 1: Does that make sense?

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Speaker 2: It makes sense to it.

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Speaker 1: I can see why for a medically complex person that

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Speaker 1: may not make sense. So, like, we're not telling everybody

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Speaker 1: to do the same thing.

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Speaker 2: No, And it also wasn't We weren't posting it as

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Speaker 2: a I think there was a lot of people who

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Speaker 2: think if they drink that every morning it was a

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Speaker 2: magic cure, it was going to fix a lot.

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Speaker 1: That's just there's no miracle cure for any of this.

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Speaker 1: There's not one thing that's gonna do it all.

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Speaker 2: No, and this sure is this may be gonna help

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Speaker 2: with your potentially stressed levels. But I often said if

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Speaker 2: anybody reached out, was I'm also doing X, Y and Z. Yeah,

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Speaker 2: So I can't tell you that's the only thing that's

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Speaker 2: going to help and make it better. It could for you,

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Speaker 2: maybe that's all you have as a problem.

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Speaker 3: I hope it is.

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Speaker 2: But if you're like me and you have a multitude

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Speaker 2: of things going on, then you're gonna have to also

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Speaker 2: incorporate a bunch of other things. Yeah.

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Speaker 1: So for you, that drink was foundational, but for a

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Speaker 1: lot of people that would be supplemental.

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Speaker 2: Okay.

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Speaker 1: And the reason I say that was foundational is because

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Speaker 1: the chronic stress load on your body. And when we

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Speaker 1: went back on a timeline, it was like, Okay, since

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Speaker 1: I can remember, this was happening to my body, So

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Speaker 1: it wasn't just twenty twenty when it started. It's what

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Speaker 1: amplified it. Yeah, and that's what happened. That's what I

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Speaker 1: see a lot of times.

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Speaker 2: Yeah, it was like I had long COVID just exasperated

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Speaker 2: a lot of things that weren't already happening in my body,

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Speaker 2: which is what we've also very much talked about. It

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Speaker 2: was almost like long COVID came along and just kicked

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Speaker 2: everything further along exactly kind already had these things Brewery.

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Speaker 1: It was just like shining all the flashlights on the problems. Yeah,

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Speaker 1: which is why the inflammation got to be out of control,

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Speaker 1: meaning that all the things you used to do to

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Speaker 1: manage your weight weren't working the same way. That wasn't

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Speaker 1: just an age thing. That was inflammation. At its core

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Speaker 1: is protection. And so again your body was protecting you

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Speaker 1: from you. And then foundationally, like I said, foundationally we

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Speaker 1: support with food, we supported with movement. So let's talk

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Speaker 1: about that.

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Speaker 2: Oh, movement. Yeah, so I used to be quite the

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Speaker 2: I was a boxer. I would do CrossFit, I would do.

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Speaker 1: All all the way back at gymnasts.

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Speaker 2: Yes, Like I was always a very active person and

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Speaker 2: I loved I even still say it to this day.

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Speaker 2: If I don't sweat, I don't feel.

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Speaker 3: Like I did a workout.

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Speaker 2: So I was always a very intense person when it

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Speaker 2: came to working out. It's what made me feel really good.

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Speaker 2: And Kara looked at me one day and said, we're

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Speaker 2: gonna need to tailor that for a while.

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Speaker 1: How do you feel about walking?

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Speaker 2: Let's not do that for a while.

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Speaker 1: Again, that was to help you. Your body work with you.

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Speaker 1: So when the body's in chronic stress overload, which was

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Speaker 1: the keynote for you. So when I looked at the labs,

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Speaker 1: it was like stress inflammation, inflammation, potentially genetics, but mostly not.

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Speaker 1: I don't want to say lifestyle, because it's not like

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Speaker 1: you weren't already doing things healthily. You just were overdoing

404
00:19:53,520 --> 00:19:55,960
Speaker 1: them and underdoing them. She wasn't eating enough, she wasn't

405
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Speaker 1: drinking enough water. She was being overactive and not overactive

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Speaker 1: like were exercise consumed half her day, but she was

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Speaker 1: going too intense, and so we were monitoring your temperature,

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Speaker 1: your heart rate multiple times a day and just seeing

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Speaker 1: if what we were doing was working for the system

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Speaker 1: or working against the system. So those were stress markers

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Speaker 1: that we could collect the data on every day. Some

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Speaker 1: of those are still we still want to improve, but

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Speaker 1: they did get better. They got more consistent, they got

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Speaker 1: more predictable. The big factor was how she was feeling

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Speaker 1: after her workouts, and Morgan, she was so used to sweating,

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Speaker 1: so used to going so hard, but she also maybe

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Speaker 1: got used to not feeling good from the workouts and

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Speaker 1: just thinking that was normal. As a gymnast who was

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Speaker 1: on the floor for five hours a day or whatever,

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Speaker 1: that would feel normal.

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Speaker 2: Yeah, you get used to that too.

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Speaker 1: You're going to the fatigue that too. Yeah.

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Speaker 2: As an athlete, you just you really it becomes this

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Speaker 2: identity where you're like if I didn't push hard enough,

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Speaker 2: then I'm not going to feel it or I'm not

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Speaker 2: going to see the results. And so there would be

427
00:21:01,280 --> 00:21:03,600
Speaker 2: times leading up to this, really towards the end, right

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Speaker 2: before I started working with Kara, where I was doing

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Speaker 2: this series of workouts that was really intense and the

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Speaker 2: whole purpose was to keep hitting prs, yeah, get higher.

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Speaker 2: And there was one day where I thought I was

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Speaker 2: having a panic attack. My heart was like beating out

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Speaker 2: of my chest. You would have thought that I just

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Speaker 2: ran a marathon. And I was so confused because my

435
00:21:24,680 --> 00:21:28,040
Speaker 2: body was screaming at me like something's not running and

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Speaker 2: I was still pushing it. And that was an indicator

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Speaker 2: to me that something was going on because that had

438
00:21:32,880 --> 00:21:35,880
Speaker 2: never happened to me before. And then after that, as

439
00:21:35,920 --> 00:21:38,280
Speaker 2: I started to work with Karen, I was still lifting,

440
00:21:38,400 --> 00:21:40,680
Speaker 2: not quite to that extent, but I was still lifting.

441
00:21:41,119 --> 00:21:44,000
Speaker 2: I would get really lightheaded, I'd get really dizzy, and

442
00:21:44,040 --> 00:21:46,200
Speaker 2: She's like, Okay, I think this is just to sign

443
00:21:46,240 --> 00:21:48,280
Speaker 2: your body, like really wants you to chill out for

444
00:21:48,320 --> 00:21:51,200
Speaker 2: a while and just start walking and doing yoga, which

445
00:21:51,200 --> 00:21:51,639
Speaker 2: is all.

446
00:21:51,480 --> 00:21:54,159
Speaker 1: I did for about six weeks.

447
00:21:54,280 --> 00:22:00,000
Speaker 2: Yeah, what was wild to me? And this entire experience

448
00:22:00,280 --> 00:22:03,760
Speaker 2: is a few things. One, I lost fifteen pounds when

449
00:22:03,760 --> 00:22:04,840
Speaker 2: I wasn't going.

450
00:22:04,640 --> 00:22:08,760
Speaker 3: Hard, I became eating more, Yeah, eating.

451
00:22:08,440 --> 00:22:13,920
Speaker 2: More food all the time. I realized how much unhealthy,

452
00:22:14,240 --> 00:22:16,600
Speaker 2: healthy stuff I was putting in my body that was

453
00:22:16,640 --> 00:22:19,760
Speaker 2: really marketed to me as healthy. I realized, what.

454
00:22:19,720 --> 00:22:21,560
Speaker 1: Are some examples of those. I feel like people are

455
00:22:21,600 --> 00:22:22,320
Speaker 1: going to want to know that.

456
00:22:22,520 --> 00:22:25,160
Speaker 2: I feel like it's the treat stuff right where it's

457
00:22:25,240 --> 00:22:28,199
Speaker 2: it's obviously better ingredients and the key in general that

458
00:22:28,240 --> 00:22:31,960
Speaker 2: I've noted in this whole process because I was basically

459
00:22:32,040 --> 00:22:38,040
Speaker 2: vegan and gluten free this whole process. Yeah, so, because

460
00:22:38,080 --> 00:22:40,200
Speaker 2: since I wasn't eating meat, it basically just turned into

461
00:22:40,320 --> 00:22:43,399
Speaker 2: vegan besides adding bone broth whenever I could.

462
00:22:43,240 --> 00:22:46,200
Speaker 3: Stomach it, and it was very much.

463
00:22:46,480 --> 00:22:49,120
Speaker 2: I would go to places and I'd get really excited

464
00:22:49,160 --> 00:22:52,600
Speaker 2: about seeing an alternative with really healthy ingredients of something,

465
00:22:52,680 --> 00:22:58,600
Speaker 2: say it's tortillas or crackers, and I still will consume them.

466
00:22:58,680 --> 00:23:02,080
Speaker 2: It's just now understand how that's playing a role in

467
00:23:02,119 --> 00:23:05,280
Speaker 2: my entire makeup. If I'm eating chips and I'm snacking,

468
00:23:05,280 --> 00:23:07,600
Speaker 2: my body's probably not gonna like that because I didn't

469
00:23:07,600 --> 00:23:11,399
Speaker 2: give it any actual nutritions. If I did eat some

470
00:23:11,560 --> 00:23:14,560
Speaker 2: chips after a really great meal, then my body's probably

471
00:23:14,560 --> 00:23:16,960
Speaker 2: gonna respond better. Yeah, it was a lot of that.

472
00:23:17,280 --> 00:23:19,040
Speaker 3: Yeah, Okay, now I'm.

473
00:23:18,920 --> 00:23:21,920
Speaker 2: Learning the ingredients I should and shouldn't be consuming. I

474
00:23:21,960 --> 00:23:24,960
Speaker 2: should really be eating constantly whole foods. And you always

475
00:23:24,960 --> 00:23:27,160
Speaker 2: made a point to me and said, because you have

476
00:23:27,240 --> 00:23:30,679
Speaker 2: such a low protein diet by choice, you're gonna have

477
00:23:30,720 --> 00:23:33,760
Speaker 2: to forcibly consume protein before you go and consume these.

478
00:23:33,960 --> 00:23:37,639
Speaker 3: Yes, And that was also an important factor. So it

479
00:23:37,680 --> 00:23:41,960
Speaker 3: was like it was really relearning how my body needed

480
00:23:42,280 --> 00:23:44,679
Speaker 3: nutrition and what that looked like.

481
00:23:45,000 --> 00:23:46,640
Speaker 1: And I just want to point out that you never

482
00:23:46,680 --> 00:23:49,880
Speaker 1: once said calories. Oh no, you said ingredients, you said

483
00:23:49,920 --> 00:23:53,960
Speaker 1: real food, you said nutrition. You never we never counted calories, Nope,

484
00:23:54,119 --> 00:23:57,520
Speaker 1: never touching them. We barely talked about macros. It was

485
00:23:57,600 --> 00:24:01,199
Speaker 1: more conceptual, like intuitive, like making sure she had all

486
00:24:01,240 --> 00:24:04,080
Speaker 1: three macros at every meal, pulling from certain meals that

487
00:24:04,119 --> 00:24:06,920
Speaker 1: we worked on together. That was crafty and creative too.

488
00:24:07,440 --> 00:24:09,760
Speaker 1: But I think that's a big key for people, is

489
00:24:09,880 --> 00:24:13,040
Speaker 1: not I only had ten chips. What else did you have?

490
00:24:13,240 --> 00:24:15,200
Speaker 1: What did you give your body that it can use?

491
00:24:15,359 --> 00:24:18,520
Speaker 1: Because again, if we're putting food into our body or

492
00:24:18,800 --> 00:24:22,560
Speaker 1: process food, I should say, and our body can't use it,

493
00:24:23,000 --> 00:24:24,879
Speaker 1: then it's causing more stress.

494
00:24:25,640 --> 00:24:28,240
Speaker 2: And that's exactly what I was doing. I was an

495
00:24:28,280 --> 00:24:32,440
Speaker 2: habitual snacker. That's just how I consumed meals. Was I'd

496
00:24:32,440 --> 00:24:34,320
Speaker 2: eat when I could, and it'd be here or there.

497
00:24:34,200 --> 00:24:37,120
Speaker 1: And I'd be chips, got rock star life.

498
00:24:36,960 --> 00:24:40,760
Speaker 2: Literally like crackers and cheese. I ate like a toddler,

499
00:24:41,000 --> 00:24:43,239
Speaker 2: not because I wanted to, but because that was just

500
00:24:43,280 --> 00:24:47,159
Speaker 2: how my lifestyle really allowed. And I had to completely

501
00:24:47,280 --> 00:24:51,480
Speaker 2: shift my idea of what my lifestyle looked like. Yeah,

502
00:24:51,520 --> 00:24:54,879
Speaker 2: and it was taking My life is very stressful in

503
00:24:54,920 --> 00:24:57,240
Speaker 2: a lot of situations, and I'm very busy all the time,

504
00:24:57,880 --> 00:25:00,320
Speaker 2: but I had to put it in a min instead

505
00:25:00,320 --> 00:25:01,960
Speaker 2: of this is your health and the only way you're

506
00:25:01,960 --> 00:25:03,520
Speaker 2: going to be able to keep doing this is to

507
00:25:03,520 --> 00:25:04,440
Speaker 2: take care of yourself.

508
00:25:04,640 --> 00:25:04,880
Speaker 1: Yeah.

509
00:25:05,119 --> 00:25:06,520
Speaker 2: I had to pull back those layers.

510
00:25:06,680 --> 00:25:09,600
Speaker 1: Yeah. And before that too, before we started working together,

511
00:25:09,640 --> 00:25:12,200
Speaker 1: you had already honed in on sleep and getting yourself

512
00:25:12,200 --> 00:25:15,200
Speaker 1: into a better circadian rhythm. So that was really helpful.

513
00:25:15,320 --> 00:25:18,640
Speaker 3: Yeah, and changing like the I would go to bed

514
00:25:18,840 --> 00:25:19,320
Speaker 3: so late.

515
00:25:19,680 --> 00:25:23,800
Speaker 2: Now I go to bed so early. And that's the

516
00:25:23,840 --> 00:25:27,280
Speaker 2: focus I've become a lot more intentional about Yeah, just

517
00:25:27,320 --> 00:25:29,720
Speaker 2: so many different aspects that I would have never learned

518
00:25:29,760 --> 00:25:33,840
Speaker 2: without you. You were so important in guiding and helping

519
00:25:33,880 --> 00:25:37,560
Speaker 2: me learn things and really making me.

520
00:25:37,480 --> 00:25:40,199
Speaker 3: Take charge of what I needed to take charge of.

521
00:25:40,400 --> 00:25:42,479
Speaker 1: And you did a great job. And I remember at

522
00:25:42,480 --> 00:25:44,960
Speaker 1: the beginning too, you kept saying, my detox, my detox,

523
00:25:45,320 --> 00:25:48,160
Speaker 1: and I'm like, we're goan, Remember we're not. You're not.

524
00:25:48,359 --> 00:25:51,159
Speaker 1: Your body can't detox yet. We have to work on

525
00:25:51,240 --> 00:25:54,480
Speaker 1: the foundations and the drainage pathways. And really, when people

526
00:25:54,520 --> 00:25:58,200
Speaker 1: are getting more honed in on like their goals and

527
00:25:58,359 --> 00:26:02,880
Speaker 1: through a lens of functional nutrition and functional health, then

528
00:26:02,920 --> 00:26:06,040
Speaker 1: it they do feel the detox. So naturally, you your

529
00:26:06,080 --> 00:26:10,080
Speaker 1: detox pathways were opening back up, your drainage pathways were

530
00:26:10,080 --> 00:26:14,560
Speaker 1: getting aligned with the detox pathways, and your body was losing.

531
00:26:14,880 --> 00:26:17,760
Speaker 1: But it's ironic because we never ever once talked about

532
00:26:17,800 --> 00:26:20,600
Speaker 1: your weight. And then at one point I was like,

533
00:26:20,640 --> 00:26:23,920
Speaker 1: oh my gosh, like your inflammation is gone, and You're

534
00:26:24,000 --> 00:26:26,520
Speaker 1: like I just weighed myself.

535
00:26:27,040 --> 00:26:29,360
Speaker 2: And I lost fifteen pounds. What just happened?

536
00:26:29,480 --> 00:26:31,920
Speaker 1: Yeah, And that was only in six weeks.

537
00:26:31,600 --> 00:26:33,880
Speaker 2: It really was, And it was watching I put on

538
00:26:33,960 --> 00:26:36,880
Speaker 2: my standing only jeans. That's how I figured it.

539
00:26:36,840 --> 00:26:41,280
Speaker 1: Out, because I can only wear them well standing.

540
00:26:41,880 --> 00:26:44,320
Speaker 2: And so I got really excited because I put on

541
00:26:44,440 --> 00:26:46,800
Speaker 2: my standing only jeans and I was like, I can

542
00:26:46,920 --> 00:26:51,879
Speaker 2: sit and standing only jeans. And that was not at

543
00:26:51,880 --> 00:26:54,040
Speaker 2: all part of this entire process, but it was a

544
00:26:54,119 --> 00:26:54,800
Speaker 2: cool moment.

545
00:26:55,080 --> 00:26:55,760
Speaker 1: Yeah.

546
00:26:55,920 --> 00:26:58,280
Speaker 2: And that was then when I weighed myself, I was like, oh,

547
00:26:58,359 --> 00:27:01,680
Speaker 2: holy crap, I lost fifteen pounds that I've been trying

548
00:27:01,720 --> 00:27:03,240
Speaker 2: to lose for five years.

549
00:27:04,560 --> 00:27:06,280
Speaker 3: It was a wild revelation.

550
00:27:09,520 --> 00:27:13,040
Speaker 1: You probably do a lot of events where you're only standing, yeah,

551
00:27:13,080 --> 00:27:16,400
Speaker 1: so you can justify having a standing only see.

552
00:27:16,400 --> 00:27:18,520
Speaker 2: But this is where the problem was in my body

553
00:27:18,800 --> 00:27:22,760
Speaker 2: was that my waist has always stayed a pretty like

554
00:27:22,760 --> 00:27:26,280
Speaker 2: stable size. It's really never changed, but the inflammation in

555
00:27:26,359 --> 00:27:28,600
Speaker 2: like my gut and stuff has changed. But then it

556
00:27:28,760 --> 00:27:30,760
Speaker 2: changes the fit of a lot of jeans that I

557
00:27:30,800 --> 00:27:32,960
Speaker 2: have to wear, one because I'm sure, and two because

558
00:27:32,960 --> 00:27:35,159
Speaker 2: I already have a small waist on top of that.

559
00:27:35,480 --> 00:27:37,480
Speaker 2: So like, jeans never fit me in the right way.

560
00:27:37,680 --> 00:27:39,000
Speaker 1: Yeah, they just never did.

561
00:27:39,119 --> 00:27:42,040
Speaker 2: I found very few pairs where they actually were great

562
00:27:42,080 --> 00:27:43,320
Speaker 2: for all opportunities.

563
00:27:43,640 --> 00:27:45,520
Speaker 3: So I always had standing jeans.

564
00:27:45,600 --> 00:27:49,439
Speaker 1: Oh, my god, Jean, that's so funny. Oh yeah, so

565
00:27:49,720 --> 00:27:51,119
Speaker 1: that had to be a huge moment.

566
00:27:51,520 --> 00:27:53,879
Speaker 2: It was, And it was so funny because even my

567
00:27:53,920 --> 00:27:57,119
Speaker 2: boyfriend was like, you look tiny. You're already tiny, yeah,

568
00:27:57,160 --> 00:28:00,120
Speaker 2: and you look even tinier. It's like you're like shrinking.

569
00:28:00,640 --> 00:28:03,160
Speaker 3: And I was like, this feels crazy and I feel amazing.

570
00:28:03,320 --> 00:28:06,000
Speaker 3: It wasn't like I was doing.

571
00:28:05,720 --> 00:28:09,359
Speaker 2: That because I felt like I needed that, or it was.

572
00:28:09,600 --> 00:28:12,200
Speaker 1: No, it never even came up. It was all trying

573
00:28:12,240 --> 00:28:15,320
Speaker 1: to reverse the symptoms you were having, reverse the conditions

574
00:28:15,359 --> 00:28:19,040
Speaker 1: that you were facing and reset the body. And it

575
00:28:19,160 --> 00:28:22,840
Speaker 1: was detoxing you. You were losing inflammation. But the process

576
00:28:22,920 --> 00:28:26,440
Speaker 1: of that is making sure your four drainage pathways are open.

577
00:28:27,080 --> 00:28:28,960
Speaker 2: Yes, And that's why I want you to talk about that,

578
00:28:29,000 --> 00:28:31,600
Speaker 2: because something you had told me was you hear a

579
00:28:31,600 --> 00:28:34,400
Speaker 2: lot of people who will promote detoxes online, or they'll

580
00:28:34,640 --> 00:28:38,680
Speaker 2: promote parasite cleanses and these different things. But you looked

581
00:28:38,680 --> 00:28:40,240
Speaker 2: at me and said, we can't do any of that yet.

582
00:28:40,840 --> 00:28:41,760
Speaker 1: We still haven't.

583
00:28:41,920 --> 00:28:46,239
Speaker 2: We haven't even well, we've donexes and parasite things, but

584
00:28:46,400 --> 00:28:47,120
Speaker 2: very minimal.

585
00:28:47,720 --> 00:28:49,440
Speaker 3: That's what we're the long.

586
00:28:49,320 --> 00:28:51,160
Speaker 1: Journy to get you to a safe place.

587
00:28:51,480 --> 00:28:53,040
Speaker 3: Yeah, my body wasn't right.

588
00:28:53,120 --> 00:28:55,800
Speaker 1: It was way too stressed. And what happens is people

589
00:28:55,880 --> 00:28:58,600
Speaker 1: do they jump on board for these quick fixes or

590
00:28:58,920 --> 00:29:01,800
Speaker 1: it worked for so and but the reality is most detos,

591
00:29:02,040 --> 00:29:05,400
Speaker 1: most programs that are marketed as detox cause more harm

592
00:29:05,440 --> 00:29:08,280
Speaker 1: than good because the drainage pathways are not open. So

593
00:29:08,440 --> 00:29:11,360
Speaker 1: when your body is detoxing, So if there's a die

594
00:29:11,400 --> 00:29:15,360
Speaker 1: off with detox, comes die off of pathogens, whether it's parasites,

595
00:29:15,400 --> 00:29:19,200
Speaker 1: fungus candida which is also a fungus bacteria viral, there's

596
00:29:19,240 --> 00:29:21,720
Speaker 1: a die off and that releases gases into the body.

597
00:29:21,800 --> 00:29:24,000
Speaker 1: If the body is not able to collect that up

598
00:29:24,040 --> 00:29:27,120
Speaker 1: and disperse it and get it out of the system,

599
00:29:27,240 --> 00:29:29,640
Speaker 1: it's going to cause more inflammation. So I've seen a

600
00:29:29,640 --> 00:29:32,120
Speaker 1: lot of people do parasite cleanses, especially because that's the

601
00:29:32,200 --> 00:29:36,080
Speaker 1: trendy one lately, because a functional medicine detox will actually

602
00:29:36,080 --> 00:29:39,640
Speaker 1: help to optimize pathways too, and it will at the

603
00:29:39,760 --> 00:29:44,120
Speaker 1: least not do anything. Okay, yes it won't hurt you.

604
00:29:44,280 --> 00:29:46,640
Speaker 1: But those I never see those marketed that those are,

605
00:29:46,720 --> 00:29:50,160
Speaker 1: they're more discreet. The ones I see marketed are always

606
00:29:50,200 --> 00:29:52,840
Speaker 1: causing more harm than good. If the drainage pathways aren't open,

607
00:29:52,880 --> 00:29:54,680
Speaker 1: and so that was a big conversation that we had

608
00:29:54,720 --> 00:29:57,280
Speaker 1: because I know that you are ready to like get

609
00:29:57,360 --> 00:29:59,480
Speaker 1: rid of things, and like we said, it wasn't a

610
00:29:59,520 --> 00:30:03,160
Speaker 1: weight thing. We knew there was inflammation, but we knew

611
00:30:03,160 --> 00:30:06,000
Speaker 1: there was inflammation, not really have based on how she looked,

612
00:30:06,000 --> 00:30:07,600
Speaker 1: because I'm sure you guys look at her and yeah,

613
00:30:07,640 --> 00:30:10,960
Speaker 1: you're tiny, like you're always tiny, but on how she felt.

614
00:30:11,040 --> 00:30:14,360
Speaker 1: So if there's dizziness and there's congestion, So we worked

615
00:30:14,400 --> 00:30:19,840
Speaker 1: on lymphatic system a lot to continue to move waste

616
00:30:19,880 --> 00:30:22,240
Speaker 1: where it was supposed to go. So our lymphatic system

617
00:30:22,320 --> 00:30:24,840
Speaker 1: is the king of waste. And we always just think

618
00:30:25,000 --> 00:30:27,240
Speaker 1: things are coming out in our sweat and our stool,

619
00:30:27,640 --> 00:30:29,560
Speaker 1: but like how do they get to the sweat and

620
00:30:29,600 --> 00:30:33,240
Speaker 1: the stool. There's other symptoms in the body that help that.

621
00:30:33,880 --> 00:30:35,800
Speaker 1: Not only that are lungs, so like a lot of

622
00:30:35,800 --> 00:30:39,240
Speaker 1: people are they have short breasts or it's very much

623
00:30:39,240 --> 00:30:41,000
Speaker 1: in their chest and not in their diaphragm. So we

624
00:30:41,080 --> 00:30:44,440
Speaker 1: worked on breath work right away, We worked on lung capacity,

625
00:30:44,520 --> 00:30:46,400
Speaker 1: and then we worked on nervous system to help the

626
00:30:46,480 --> 00:30:50,680
Speaker 1: lungs because the lungs are the king while you sleep,

627
00:30:51,120 --> 00:30:55,800
Speaker 1: they're creating carbon dioxide that breaks down harmful waste and

628
00:30:55,880 --> 00:30:59,560
Speaker 1: moves it along. So that's the biggest overlooked one in

629
00:30:59,600 --> 00:31:01,480
Speaker 1: my opinion. And then the other one that happens a

630
00:31:01,480 --> 00:31:04,760
Speaker 1: lot for women with anxiety or your stressy girlies.

631
00:31:05,600 --> 00:31:06,840
Speaker 3: Yeah, I call them stressy girlies.

632
00:31:06,840 --> 00:31:09,680
Speaker 1: It makes me no better is the kidneys. The kidneys

633
00:31:09,720 --> 00:31:12,080
Speaker 1: are off, and that shows up in like how we

634
00:31:13,000 --> 00:31:16,880
Speaker 1: don't feel empty when we go pee, or we constantly

635
00:31:16,920 --> 00:31:18,840
Speaker 1: feel like we have to pee, or the opposite, we

636
00:31:18,920 --> 00:31:21,080
Speaker 1: never feel like we have to pee. And so one

637
00:31:21,080 --> 00:31:24,960
Speaker 1: of the drainage pathways is our kidneys, and our uric

638
00:31:25,080 --> 00:31:28,800
Speaker 1: acid is breaking things down so it's not just our poop.

639
00:31:28,840 --> 00:31:32,920
Speaker 1: And her sweat, yes, which also needs optimize for most people.

640
00:31:33,000 --> 00:31:35,080
Speaker 1: So we had a sweat test for you.

641
00:31:35,440 --> 00:31:37,320
Speaker 2: Oh yeah, And so now that's why I'm now up

642
00:31:37,320 --> 00:31:41,160
Speaker 2: to twenty five minutes in my little blanket, which I'm

643
00:31:41,200 --> 00:31:43,560
Speaker 2: doing really good at now. But at the beginning of

644
00:31:43,600 --> 00:31:45,960
Speaker 2: it was a crazy experience because that was stay in

645
00:31:46,040 --> 00:31:48,560
Speaker 2: so long. Oh my gosh. Yeah, it started fifteen minutes,

646
00:31:48,600 --> 00:31:51,720
Speaker 2: and then we moved up to twenty five every day

647
00:31:51,720 --> 00:31:54,840
Speaker 2: and I still do it. It honestly, Now, if I

648
00:31:54,960 --> 00:31:57,360
Speaker 2: feel like crap because I ate something I shouldn't have,

649
00:31:57,560 --> 00:31:59,400
Speaker 2: or I was busy and I didn't do what I

650
00:31:59,440 --> 00:32:02,240
Speaker 2: needed to do, I can get in the sunda blanket.

651
00:32:02,280 --> 00:32:05,520
Speaker 2: It resets me. It gives me a fash start. I

652
00:32:05,640 --> 00:32:06,680
Speaker 2: love that feeling now.

653
00:32:06,760 --> 00:32:09,320
Speaker 1: It is amazing. And the sauna blankets unique too because

654
00:32:09,320 --> 00:32:13,280
Speaker 1: it's infrared. It's not just a hot blanket like a

655
00:32:13,320 --> 00:32:15,280
Speaker 1: lot of people get that on Amazon and then they

656
00:32:15,320 --> 00:32:16,479
Speaker 1: send holes in their body.

657
00:32:16,480 --> 00:32:19,240
Speaker 2: But okay, don't do that. Okay, this is your warning

658
00:32:19,360 --> 00:32:22,680
Speaker 2: not to do that. But why is the infrared important?

659
00:32:22,800 --> 00:32:25,840
Speaker 1: The spectrum of so this is physics, and we talked

660
00:32:25,840 --> 00:32:28,520
Speaker 1: a lot about physics working on the nervous system using

661
00:32:28,560 --> 00:32:32,040
Speaker 1: frequency music, that kind of stuff. That's all physics. So

662
00:32:32,160 --> 00:32:35,320
Speaker 1: there's a spectrum of red light and infrared is invisible,

663
00:32:35,600 --> 00:32:38,360
Speaker 1: but it actually helps to work on like a tissue level,

664
00:32:38,400 --> 00:32:40,640
Speaker 1: so getting into the cells, into the tissue of the

665
00:32:40,720 --> 00:32:43,800
Speaker 1: body and releasing things out of it. So just the

666
00:32:43,840 --> 00:32:47,400
Speaker 1: traditional sauna is gonna help purify the body through the sweat.

667
00:32:47,680 --> 00:32:51,720
Speaker 1: Most people aren't sweating appropriately, their drainage pathways aren't open,

668
00:32:51,760 --> 00:32:54,959
Speaker 1: so the infrared can help whether the drainage pathways are

669
00:32:54,960 --> 00:32:58,240
Speaker 1: open or not. So I always recommend infrared over traditional,

670
00:32:58,400 --> 00:33:00,560
Speaker 1: especially if you're not really sure you're at in your

671
00:33:00,600 --> 00:33:01,120
Speaker 1: health journey.

672
00:33:01,320 --> 00:33:03,400
Speaker 2: Okay, yeah, that's good to know because these are all

673
00:33:03,400 --> 00:33:05,440
Speaker 2: things people ask me about and I'm just like, honestly,

674
00:33:05,800 --> 00:33:07,400
Speaker 2: Kara told me what to do, and I just do it.

675
00:33:07,480 --> 00:33:09,240
Speaker 3: Yeah, that's really what has been happening.

676
00:33:09,320 --> 00:33:13,560
Speaker 1: But almost anyone can benefit from infrared, sana, detox baths,

677
00:33:13,800 --> 00:33:17,680
Speaker 1: red light therapy. So rather than putting extra stuff into

678
00:33:17,680 --> 00:33:20,240
Speaker 1: your body, we were like trying to help mobilize that

679
00:33:20,280 --> 00:33:22,760
Speaker 1: stuff to get out of the body by supporting the

680
00:33:22,800 --> 00:33:27,920
Speaker 1: pathways and your sweat and your nervous system.

681
00:33:27,960 --> 00:33:30,440
Speaker 2: And you were at the very beginning of all of this.

682
00:33:30,520 --> 00:33:33,360
Speaker 2: It was like peeling an onion. So you had talked

683
00:33:33,360 --> 00:33:35,719
Speaker 2: to me about and I think this goes along with it.

684
00:33:35,760 --> 00:33:37,960
Speaker 2: There was like different steps we had to take in

685
00:33:38,120 --> 00:33:40,360
Speaker 2: order for me to get to where I am currently.

686
00:33:41,040 --> 00:33:43,960
Speaker 2: This wasn't just a I met with her once and

687
00:33:44,200 --> 00:33:46,840
Speaker 2: she told me, Xyz, I see your labs and this

688
00:33:46,920 --> 00:33:49,680
Speaker 2: is what we're doing. It was like, this is step one,

689
00:33:50,080 --> 00:33:52,280
Speaker 2: let's start here, and then we just kept adding or

690
00:33:52,280 --> 00:33:57,240
Speaker 2: pulling back or changing things as she was monitoring my progression,

691
00:33:57,360 --> 00:33:59,120
Speaker 2: So can you talk about that a little bit.

692
00:33:59,240 --> 00:34:02,000
Speaker 1: Yeah, And going back to the stress support, So we

693
00:34:02,040 --> 00:34:04,120
Speaker 1: saw labs at the very beginning. I was like, I

694
00:34:04,160 --> 00:34:06,040
Speaker 1: need all of your labs that you've had in the

695
00:34:06,080 --> 00:34:08,880
Speaker 1: last year or two, anything, so that I could get

696
00:34:08,920 --> 00:34:11,120
Speaker 1: a good read on her body. And like I said,

697
00:34:11,160 --> 00:34:14,040
Speaker 1: the very obvious thing was if we don't support your

698
00:34:14,040 --> 00:34:17,279
Speaker 1: body in a very loving way, then we're not going

699
00:34:17,360 --> 00:34:19,879
Speaker 1: to get where we want to get to. So that

700
00:34:20,160 --> 00:34:24,600
Speaker 1: first layer was just providing the foundational support for you. Again,

701
00:34:24,680 --> 00:34:27,240
Speaker 1: that was different. Obviously we always want like an active

702
00:34:27,400 --> 00:34:30,160
Speaker 1: multi vitamin, but you are already doing that with imiplex.

703
00:34:30,840 --> 00:34:33,800
Speaker 1: We want in your case, we needed some b activation.

704
00:34:34,760 --> 00:34:38,960
Speaker 1: We need a megas. Almost everybody needs more megas, which

705
00:34:39,000 --> 00:34:41,160
Speaker 1: is better omegas. Yeah, for you. That we did the

706
00:34:41,200 --> 00:34:43,799
Speaker 1: resolve in the body bio. So we were working on

707
00:34:43,920 --> 00:34:47,080
Speaker 1: different because I said, we could see some mitochondrial issues

708
00:34:47,120 --> 00:34:50,520
Speaker 1: that were potentially contributing to the stress or the stress

709
00:34:50,560 --> 00:34:52,800
Speaker 1: caused them. It wasn't which came first, a chicken or

710
00:34:52,840 --> 00:34:55,399
Speaker 1: the egg. So we did a lot of the body bio,

711
00:34:55,480 --> 00:34:59,640
Speaker 1: which is sell support for you, and that really helped

712
00:34:59,719 --> 00:35:04,360
Speaker 1: us to eliminate and I guess eliminate the fatigue. So

713
00:35:04,480 --> 00:35:07,640
Speaker 1: once that energy came, we were able to accomplish a

714
00:35:07,719 --> 00:35:10,399
Speaker 1: lot more, and then we could see what would bring

715
00:35:10,400 --> 00:35:12,200
Speaker 1: the energy up and what would bring it back down.

716
00:35:12,280 --> 00:35:14,880
Speaker 1: So we were able to assess, based on your energy levels,

717
00:35:15,200 --> 00:35:18,160
Speaker 1: what was working, what wasn't working. In order for her

718
00:35:18,200 --> 00:35:21,960
Speaker 1: to actually do a detox, I made her run more labs, that.

719
00:35:22,000 --> 00:35:24,120
Speaker 2: Is true, which was also a nightmare because I'm a

720
00:35:24,200 --> 00:35:26,200
Speaker 2: terrified of needles and I hated it. I looked at

721
00:35:26,239 --> 00:35:28,880
Speaker 2: Kara and I said, please, don't make me do it. Also,

722
00:35:28,920 --> 00:35:29,560
Speaker 2: I let Kara.

723
00:35:29,520 --> 00:35:32,479
Speaker 3: Prick me in her office to give my blood d off.

724
00:35:32,920 --> 00:35:34,880
Speaker 1: She didn't tell me she was afraid of needles.

725
00:35:35,600 --> 00:35:37,399
Speaker 2: Yeah, I was terrified, but we had to figure out

726
00:35:37,440 --> 00:35:38,960
Speaker 2: my bloody figures.

727
00:35:39,040 --> 00:35:42,000
Speaker 3: She mentioned earlier, because that's been to do this for everybody.

728
00:35:42,200 --> 00:35:45,080
Speaker 2: Yeah, I know, but it was something we needed. But

729
00:35:45,120 --> 00:35:47,520
Speaker 2: then I did end up getting labs, which was also

730
00:35:47,800 --> 00:35:51,480
Speaker 2: an interesting experience because you pulled labs so much more

731
00:35:51,520 --> 00:35:55,040
Speaker 2: different than the labs that I had done originally. Yes,

732
00:35:55,360 --> 00:35:57,920
Speaker 2: original labs like a CBC that you'd get at a

733
00:35:57,920 --> 00:36:01,799
Speaker 2: doctor's office really aren't pulling a lot of the vitamins, minerals,

734
00:36:01,880 --> 00:36:02,600
Speaker 2: that kind of stuff.

735
00:36:02,680 --> 00:36:05,359
Speaker 1: Yeah, correct, uh huh. Yeah, So it's not so much

736
00:36:05,440 --> 00:36:08,840
Speaker 1: vitamin like I'm not usually looking at the micronutrient the

737
00:36:08,880 --> 00:36:11,840
Speaker 1: full micronutrient panel. I do like to see some B vitamins.

738
00:36:11,920 --> 00:36:14,120
Speaker 1: I like to see obviously iron. So there are some

739
00:36:14,239 --> 00:36:17,799
Speaker 1: vitamins and minerals. But yeah, the general I always say,

740
00:36:17,880 --> 00:36:21,840
Speaker 1: it's like a cherry picking, like they're gonna You're gonna

741
00:36:21,880 --> 00:36:24,920
Speaker 1: say I have this symptom, and they're gonna just do

742
00:36:25,040 --> 00:36:28,960
Speaker 1: a few labs that are relative to them. But if

743
00:36:28,960 --> 00:36:31,600
Speaker 1: I don't see what's going Like, for instance, I didn't

744
00:36:31,760 --> 00:36:35,640
Speaker 1: have your I feel like your full CMP.

745
00:36:36,080 --> 00:36:38,759
Speaker 3: Yeah, meta panic, the basic kind of one.

746
00:36:38,880 --> 00:36:40,920
Speaker 1: Yeah, so I had your basic. I could tell there

747
00:36:40,960 --> 00:36:42,279
Speaker 1: was a stress load. I could tell it was a

748
00:36:42,320 --> 00:36:44,839
Speaker 1: chronic stress load. I also could tell that we were

749
00:36:44,880 --> 00:36:47,440
Speaker 1: depleted a B vitamins based on your red blood cells,

750
00:36:47,640 --> 00:36:49,640
Speaker 1: but I couldn't figure out because I didn't have the

751
00:36:49,680 --> 00:36:54,560
Speaker 1: panel what that looked like potentially genetically and so how

752
00:36:54,600 --> 00:36:57,520
Speaker 1: far can we go without knowing that there's a potential

753
00:36:57,560 --> 00:37:02,759
Speaker 1: genetic factor? Yeah, and can you detox so you know,

754
00:37:02,800 --> 00:37:05,960
Speaker 1: with genetic components like MTHFR, you might not ever be

755
00:37:06,000 --> 00:37:10,160
Speaker 1: able to detox. So you're you were right on the

756
00:37:10,239 --> 00:37:14,200
Speaker 1: verge of that from a lab marker standpoint. Yes, it

757
00:37:14,239 --> 00:37:16,440
Speaker 1: was way more labs, but was it way more tubes

758
00:37:17,400 --> 00:37:19,640
Speaker 1: when you got the lab work done, it.

759
00:37:19,520 --> 00:37:22,480
Speaker 2: Was not a whole much care. Yeah, but it was

760
00:37:22,719 --> 00:37:25,520
Speaker 2: also the MTCHFR if you want to touch on that,

761
00:37:25,560 --> 00:37:29,480
Speaker 2: because we suspect, again we haven't done the true genetic

762
00:37:29,520 --> 00:37:31,719
Speaker 2: testing of it, but based on labs and what she

763
00:37:31,840 --> 00:37:35,520
Speaker 2: has seen, Karas like, I suspect that this is probably something.

764
00:37:36,040 --> 00:37:39,840
Speaker 1: Yeah, because after she lost you lost fifteen pounds before

765
00:37:39,880 --> 00:37:44,480
Speaker 1: we redid labs, I knew there was inflammation based on symptoms,

766
00:37:44,520 --> 00:37:47,120
Speaker 1: but I didn't have the lab markers for that. So

767
00:37:47,200 --> 00:37:50,360
Speaker 1: we ran homocysteine CRP. We did the full iron panel,

768
00:37:50,360 --> 00:37:52,960
Speaker 1: and we did the full thyroid panel, which were not

769
00:37:53,080 --> 00:37:56,160
Speaker 1: in your labs. Your thyroid's good, so that was the

770
00:37:56,160 --> 00:37:59,160
Speaker 1: good news. Like, the stress wasn't so significant that it

771
00:37:59,239 --> 00:38:03,160
Speaker 1: was causing like actual autoimmune, but the homostes scene in

772
00:38:03,200 --> 00:38:06,359
Speaker 1: the CRP were still above what I would have expected

773
00:38:06,840 --> 00:38:10,480
Speaker 1: after doing all that work. So that was the indication that, Okay,

774
00:38:10,719 --> 00:38:13,480
Speaker 1: there's genetic factors at play that we have to make

775
00:38:13,480 --> 00:38:16,200
Speaker 1: sure going forward, So we kind of made a going

776
00:38:16,280 --> 00:38:19,800
Speaker 1: forward plan, like we got to take this into consideration.

777
00:38:19,880 --> 00:38:22,440
Speaker 1: So it's like some of the supports that I have

778
00:38:22,520 --> 00:38:26,560
Speaker 1: you on, might be medicine cabinet, and some might be

779
00:38:26,680 --> 00:38:27,600
Speaker 1: long term.

780
00:38:27,840 --> 00:38:30,000
Speaker 2: Yes, something I'm on for the rest of my life, yeah,

781
00:38:30,080 --> 00:38:32,000
Speaker 2: versus something I have to take when I feel certain things.

782
00:38:32,120 --> 00:38:34,879
Speaker 1: Yes. And in reality too, I feel like when you're

783
00:38:34,920 --> 00:38:37,800
Speaker 1: in a maintenance, we're still not there, Like we haven't

784
00:38:37,880 --> 00:38:40,680
Speaker 1: hit the end goal for you. But when you're in maintenance,

785
00:38:40,680 --> 00:38:42,840
Speaker 1: if you forget to take your supplements or whatever for

786
00:38:42,920 --> 00:38:44,920
Speaker 1: a day or two, it's not a big deal. You

787
00:38:44,960 --> 00:38:46,160
Speaker 1: don't notice the difference.

788
00:38:46,600 --> 00:38:48,319
Speaker 3: Yeah, because you've worked up and you put in all

789
00:38:48,360 --> 00:38:49,799
Speaker 3: the work and the hours.

790
00:38:49,640 --> 00:38:51,800
Speaker 1: Sucy pays off. Same with food. That's why I was like,

791
00:38:51,840 --> 00:38:54,919
Speaker 1: go enjoy your parties, enjoy the holidays. You have put

792
00:38:54,960 --> 00:38:57,440
Speaker 1: so much into this. You were so compliant, so consistent.

793
00:38:57,800 --> 00:39:00,480
Speaker 1: That pays interest, that carries you through.

794
00:39:00,680 --> 00:39:02,719
Speaker 2: And honestly, that was one of the first changes I

795
00:39:02,719 --> 00:39:06,360
Speaker 2: had made, was the diet change, going completely dairy free,

796
00:39:06,680 --> 00:39:11,359
Speaker 2: gluten free, basically the vegan side of it. And I

797
00:39:11,400 --> 00:39:13,800
Speaker 2: still I'm still keeping up with that. That's still something

798
00:39:13,840 --> 00:39:17,160
Speaker 2: I'm doing beyond if I go and have a meal

799
00:39:17,200 --> 00:39:19,799
Speaker 2: with my family or something, and I can't really find

800
00:39:19,840 --> 00:39:22,319
Speaker 2: a lot of options somewhere that I'm at and I

801
00:39:22,440 --> 00:39:26,480
Speaker 2: just have to make do. But the before, what's crazy too,

802
00:39:26,520 --> 00:39:29,160
Speaker 2: is that would have spiraled me, that would have sent me. Okay,

803
00:39:29,160 --> 00:39:31,280
Speaker 2: I already ate this, so I'm just going to continue

804
00:39:31,320 --> 00:39:35,000
Speaker 2: down that path. But now Coo on a feeling, Yeah,

805
00:39:35,200 --> 00:39:37,480
Speaker 2: really you got head new Morgan.

806
00:39:37,680 --> 00:39:39,879
Speaker 3: She's I have my dinner at home, oh you know.

807
00:39:40,000 --> 00:39:41,919
Speaker 1: Yeah, for me to eat my books called the feel

808
00:39:42,000 --> 00:39:42,920
Speaker 1: Good Way, m h.

809
00:39:43,200 --> 00:39:46,719
Speaker 2: It's all about it's really truly integrating into your lifestyle

810
00:39:47,040 --> 00:39:49,520
Speaker 2: and figuring out how you can make it.

811
00:39:49,280 --> 00:39:52,319
Speaker 1: Work for you. It doesn't feel like restriction. I love

812
00:39:52,360 --> 00:39:54,800
Speaker 1: that quote that says it's a health quote that says

813
00:39:55,320 --> 00:39:58,359
Speaker 1: everything changes when it goes from I can't have that too.

814
00:39:58,400 --> 00:40:00,520
Speaker 1: I don't want that, And.

815
00:40:00,440 --> 00:40:05,279
Speaker 2: That's very much where I am. There's still moments, don't

816
00:40:05,320 --> 00:40:07,000
Speaker 2: get me wrong, where I'm like, oh yeah, I want

817
00:40:07,040 --> 00:40:10,080
Speaker 2: that for sure, but then I feel it. So now

818
00:40:10,120 --> 00:40:12,120
Speaker 2: that we're in this space right now where I am

819
00:40:12,280 --> 00:40:14,880
Speaker 2: trying the ninety ten lifestyle, that's what we've called it,

820
00:40:14,920 --> 00:40:18,040
Speaker 2: where ninety percent I'm keeping up with everything in ten percent,

821
00:40:18,120 --> 00:40:21,719
Speaker 2: where I have that room to try other foods and

822
00:40:21,800 --> 00:40:25,880
Speaker 2: do other things if my life is chaotic, because a

823
00:40:25,960 --> 00:40:29,600
Speaker 2: lot of times it is, and I have noticed I'm

824
00:40:29,920 --> 00:40:32,440
Speaker 2: I'll get headaches or my body will be really itchy.

825
00:40:32,640 --> 00:40:35,800
Speaker 3: It just doesn't like that type of food.

826
00:40:36,040 --> 00:40:39,000
Speaker 2: And so when you get that response, after having put

827
00:40:39,040 --> 00:40:41,520
Speaker 2: in all the work, you do get to a place

828
00:40:41,560 --> 00:40:45,719
Speaker 2: of I don't think I want that, I think I'm okay,

829
00:40:45,760 --> 00:40:47,920
Speaker 2: and that you really wait start to weigh.

830
00:40:47,760 --> 00:40:50,600
Speaker 3: Those options, especially once you felt so good.

831
00:40:50,520 --> 00:40:54,040
Speaker 2: And you know how good it feels to then be like,

832
00:40:54,360 --> 00:40:56,960
Speaker 2: I don't feel great anymore. Even the one day that

833
00:40:57,000 --> 00:40:58,920
Speaker 2: I had that, I looked at my boyfriend and I

834
00:40:59,000 --> 00:41:01,400
Speaker 2: was like, I have the headache. I don't like this.

835
00:41:01,560 --> 00:41:03,600
Speaker 2: I don't feel great really recently.

836
00:41:03,920 --> 00:41:06,120
Speaker 3: Yeah, And I was like, I don't want to feel

837
00:41:06,120 --> 00:41:06,440
Speaker 3: this way.

838
00:41:06,520 --> 00:41:08,959
Speaker 1: Yea, I don't like this feeling. What was it?

839
00:41:09,560 --> 00:41:11,719
Speaker 3: I had some of a cheesecake, which.

840
00:41:11,480 --> 00:41:14,399
Speaker 2: You know was a combination of gluten and dairy, and

841
00:41:14,840 --> 00:41:17,560
Speaker 2: I had a really long day and I had eaten

842
00:41:17,600 --> 00:41:19,680
Speaker 2: my healthy meals, I ate my healthy breakfast, I had

843
00:41:19,719 --> 00:41:21,480
Speaker 2: my healthy lunch. So I think that's the only thing that.

844
00:41:21,520 --> 00:41:26,560
Speaker 1: See me need to add an enzyme to your medicine cabinet. Okay, yeah,

845
00:41:26,600 --> 00:41:27,839
Speaker 1: probably for times like that.

846
00:41:28,040 --> 00:41:29,600
Speaker 2: For moments of it, it was one of those like

847
00:41:29,680 --> 00:41:32,040
Speaker 2: really long, stressful days and I needed like a little

848
00:41:33,239 --> 00:41:34,080
Speaker 2: to keep me moving.

849
00:41:34,239 --> 00:41:36,359
Speaker 3: And but then by the end of the day, I said,

850
00:41:36,400 --> 00:41:37,239
Speaker 3: why did I do that?

851
00:41:37,280 --> 00:41:40,160
Speaker 2: And I'm just sitting there like contemplating.

852
00:41:39,520 --> 00:41:41,960
Speaker 1: My entire life. Okay, so go to the portal and

853
00:41:41,960 --> 00:41:44,520
Speaker 1: get the cheesecake bites. There we go, and then free

854
00:41:44,640 --> 00:41:46,640
Speaker 1: zo so that you can have that when you want it.

855
00:41:46,719 --> 00:41:48,719
Speaker 2: Okay. But this was also my thing that I learned

856
00:41:48,760 --> 00:41:51,960
Speaker 2: in this whole process, is the world makes it really

857
00:41:52,040 --> 00:41:52,880
Speaker 2: hard to be healthy.

858
00:41:53,080 --> 00:41:53,759
Speaker 1: Yeah.

859
00:41:53,840 --> 00:41:56,839
Speaker 2: I do really great at home. I do really great

860
00:41:56,840 --> 00:42:00,160
Speaker 2: when I have all of my stuff, And but why

861
00:42:00,360 --> 00:42:02,080
Speaker 2: when I go out into the world and I want

862
00:42:02,120 --> 00:42:04,040
Speaker 2: to enjoy a meal with friends and I want to

863
00:42:04,080 --> 00:42:06,960
Speaker 2: be able to work and have options that are.

864
00:42:06,840 --> 00:42:09,080
Speaker 3: Healthy, why is that so hard? Why is it so

865
00:42:09,160 --> 00:42:10,000
Speaker 3: much to ask for?

866
00:42:10,760 --> 00:42:14,280
Speaker 2: I've really realized just how much we're not doing.

867
00:42:14,480 --> 00:42:16,279
Speaker 1: You don't want to go down that rat at home?

868
00:42:17,040 --> 00:42:20,840
Speaker 2: I have, I began true, and that's why I have

869
00:42:21,040 --> 00:42:24,239
Speaker 2: so much empathy for people who are just struggling and

870
00:42:24,320 --> 00:42:27,920
Speaker 2: have chronic issues, because you walk out into the world outside,

871
00:42:28,120 --> 00:42:31,160
Speaker 2: outside of your own choices, and you have to make

872
00:42:31,160 --> 00:42:33,000
Speaker 2: a choice, or you're going out to dinner, or life

873
00:42:33,200 --> 00:42:35,000
Speaker 2: is really chaotic and you have to eat out. For

874
00:42:35,040 --> 00:42:35,600
Speaker 2: some reason.

875
00:42:36,719 --> 00:42:38,560
Speaker 3: It isn't made easy to give you.

876
00:42:38,480 --> 00:42:39,480
Speaker 2: The car to be healthy.

877
00:42:39,760 --> 00:42:43,440
Speaker 1: It's true, and it's getting better. Like we have options,

878
00:42:43,480 --> 00:42:46,239
Speaker 1: but that not accessible. They're not accessible to everybody. I

879
00:42:46,280 --> 00:42:48,400
Speaker 1: know what you're saying. This is a funny story, A

880
00:42:48,480 --> 00:42:50,520
Speaker 1: little bit on topic, a little bit off topic. But

881
00:42:51,080 --> 00:42:53,279
Speaker 1: my husband's friend was in town visiting and I was

882
00:42:53,280 --> 00:42:55,239
Speaker 1: trying to do a fast that day and I don't

883
00:42:55,280 --> 00:42:59,160
Speaker 1: remember what number, what hour I was on, and I

884
00:42:59,200 --> 00:43:01,440
Speaker 1: was like, yeah, I can't really run the kids around

885
00:43:01,560 --> 00:43:03,560
Speaker 1: all night and be on a fast. He's like, why

886
00:43:03,680 --> 00:43:05,400
Speaker 1: you'll stop at Chick fil a or something, and I

887
00:43:05,440 --> 00:43:09,440
Speaker 1: was like no, I'm like, I don't trust myself if

888
00:43:09,440 --> 00:43:12,480
Speaker 1: I get dizzy or something. I would never stop at

889
00:43:12,560 --> 00:43:16,080
Speaker 1: Chick fil a for myself. You're like, if my kids

890
00:43:16,120 --> 00:43:18,520
Speaker 1: in it, yeah, yeah, Like the kids are more resilient

891
00:43:18,560 --> 00:43:20,960
Speaker 1: than me. Like, I don't I feel horrible when I

892
00:43:21,000 --> 00:43:23,520
Speaker 1: eat that stuff. I would rather starve and that's a

893
00:43:23,520 --> 00:43:25,600
Speaker 1: blood sugar issue. But I do keep nuts and stuff

894
00:43:25,600 --> 00:43:27,520
Speaker 1: in my car. My point was I couldn't be on

895
00:43:27,560 --> 00:43:29,719
Speaker 1: a fast and do all the things I needed to

896
00:43:29,760 --> 00:43:32,360
Speaker 1: do that night because I was afraid, like driving, you

897
00:43:32,400 --> 00:43:34,720
Speaker 1: don't want to be You gotta be careful when you're fasting.

898
00:43:34,920 --> 00:43:37,319
Speaker 2: Yeah, no, you do, and you do have to keep

899
00:43:37,360 --> 00:43:38,480
Speaker 2: emergency nuts on hand.

900
00:43:38,680 --> 00:43:41,200
Speaker 1: Yeah, I had my nets. Yes.

901
00:43:41,760 --> 00:43:43,440
Speaker 2: At a wedding one time, one of my friends is

902
00:43:43,480 --> 00:43:46,479
Speaker 2: get married and I was really at the middle point of.

903
00:43:46,400 --> 00:43:48,000
Speaker 1: The Eastern Tennessee wedding.

904
00:43:48,120 --> 00:43:50,480
Speaker 2: Yeah, very we were in the very middle. We had

905
00:43:50,800 --> 00:43:52,840
Speaker 2: hit like a five week mark, and I was like, I,

906
00:43:53,000 --> 00:43:54,239
Speaker 2: this wedding can't be my.

907
00:43:54,600 --> 00:43:56,480
Speaker 1: Even ordered you special food.

908
00:43:56,400 --> 00:43:59,680
Speaker 2: Yeah, because I was vegetarians and they were already accommodating me.

909
00:44:00,200 --> 00:44:01,880
Speaker 2: And I made all of my friends, I said, go

910
00:44:01,920 --> 00:44:04,640
Speaker 2: eat the food that they please that they ordered specifically

911
00:44:04,680 --> 00:44:07,960
Speaker 2: for me. And I was eating my nuts at the

912
00:44:08,000 --> 00:44:10,520
Speaker 2: table because I was. I felt so good that I

913
00:44:10,640 --> 00:44:13,000
Speaker 2: just didn't want to spiral. Yet.

914
00:44:13,200 --> 00:44:15,560
Speaker 1: I think it's good that you're sharing that because I again,

915
00:44:15,719 --> 00:44:18,279
Speaker 1: like the level of compliance that you had is why

916
00:44:18,320 --> 00:44:23,160
Speaker 1: you got the rich results. It doesn't come without that

917
00:44:23,280 --> 00:44:27,040
Speaker 1: much dedication. And that's really always the hang up I

918
00:44:27,080 --> 00:44:29,520
Speaker 1: have with people is if I could do it for you,

919
00:44:29,600 --> 00:44:30,400
Speaker 1: I would.

920
00:44:31,120 --> 00:44:32,359
Speaker 2: But you have to want to do it.

921
00:44:32,520 --> 00:44:35,200
Speaker 1: Yeah, you have to want to know that there's another

922
00:44:35,280 --> 00:44:36,640
Speaker 1: side to how you feel.

923
00:44:37,160 --> 00:44:39,600
Speaker 2: And you have to be willing to It was Karen.

924
00:44:39,640 --> 00:44:41,560
Speaker 2: I had a lot of hard conversations, just like the

925
00:44:41,840 --> 00:44:44,480
Speaker 2: vegetarian one where she's, hey, if you're going to continue

926
00:44:44,520 --> 00:44:46,719
Speaker 2: on this diet, I don't know that you're ever going

927
00:44:46,800 --> 00:44:50,040
Speaker 2: to full peak a hundred percent fully healed.

928
00:44:50,239 --> 00:44:53,480
Speaker 1: I can't promise like one hundred percent optimization.

929
00:44:53,520 --> 00:44:54,920
Speaker 3: Without yeah, without me change.

930
00:44:55,000 --> 00:44:56,320
Speaker 1: It would have been like if you came to me

931
00:44:56,360 --> 00:44:58,200
Speaker 1: and you're like, I still wake up every day at

932
00:44:58,200 --> 00:45:01,279
Speaker 1: three point thirty and then I work out and I work,

933
00:45:01,480 --> 00:45:03,920
Speaker 1: and I would be like, we'll support you, but we

934
00:45:03,960 --> 00:45:04,960
Speaker 1: can't optimize that.

935
00:45:06,040 --> 00:45:08,480
Speaker 2: It was very much like she said, here are like

936
00:45:08,560 --> 00:45:11,799
Speaker 2: all your options, and you have to decide what's going

937
00:45:11,880 --> 00:45:13,680
Speaker 2: to be best. And I said, Okay, this is something

938
00:45:13,680 --> 00:45:15,680
Speaker 2: I still very much want, but how can I do

939
00:45:15,840 --> 00:45:16,640
Speaker 2: everything else?

940
00:45:16,880 --> 00:45:17,520
Speaker 1: Yeah?

941
00:45:17,560 --> 00:45:20,480
Speaker 2: And we very much worked around that because I was

942
00:45:20,560 --> 00:45:22,160
Speaker 2: willing to do everything else.

943
00:45:22,600 --> 00:45:25,560
Speaker 3: And I said that that'll be a conversation down the road.

944
00:45:25,600 --> 00:45:28,040
Speaker 2: We'll see how I develop as my years go on,

945
00:45:28,239 --> 00:45:30,200
Speaker 2: and but right now, this is how I feel, and

946
00:45:30,239 --> 00:45:31,040
Speaker 2: this is where I'm at.

947
00:45:31,080 --> 00:45:33,840
Speaker 3: And we had when you.

948
00:45:32,080 --> 00:45:36,080
Speaker 1: Took your supplements, you took your electro lights.

949
00:45:36,320 --> 00:45:39,120
Speaker 2: Yeah, and I still was eating gluten free dir I

950
00:45:39,160 --> 00:45:42,480
Speaker 2: brought food in coolers because I knew again the world

951
00:45:42,520 --> 00:45:44,040
Speaker 2: doesn't make it easy. So if you were going to

952
00:45:44,080 --> 00:45:45,759
Speaker 2: be out and about, I was not going to find you.

953
00:45:45,920 --> 00:45:48,440
Speaker 1: I say, you're you're guys supportive of all that. So

954
00:45:48,800 --> 00:45:51,680
Speaker 1: he was. He's been eating everything.

955
00:45:52,600 --> 00:45:54,279
Speaker 2: Very much. Wanted to kill me one of the days

956
00:45:54,320 --> 00:45:57,120
Speaker 2: because I gave him a hard time for drinking coffee.

957
00:45:57,239 --> 00:46:01,000
Speaker 2: And that's information. I don't think. He's like, but you can.

958
00:46:01,080 --> 00:46:03,920
Speaker 2: The internet says it's fine, and I was like, no,

959
00:46:04,160 --> 00:46:04,960
Speaker 2: I don't think Carol.

960
00:46:05,320 --> 00:46:06,520
Speaker 1: Remember what my answer was.

961
00:46:06,640 --> 00:46:08,399
Speaker 2: Yeah, And you're like, oh, it's fine. As long as.

962
00:46:08,360 --> 00:46:10,000
Speaker 1: It's fine for him, it wouldn't it be for you.

963
00:46:10,280 --> 00:46:12,440
Speaker 2: Yeah, that was it. And I said, okay, fine.

964
00:46:12,480 --> 00:46:15,600
Speaker 1: You don't drink coffee anyways. But it's almost like your

965
00:46:15,800 --> 00:46:18,759
Speaker 1: system just rejects it because it would be too stressful

966
00:46:18,800 --> 00:46:22,359
Speaker 1: for you to have coffee. It would raise your cortisol.

967
00:46:22,000 --> 00:46:25,520
Speaker 2: Because of that potential gene that I have that really

968
00:46:25,560 --> 00:46:29,160
Speaker 2: holds onto inflammation. That all being said, now I probably

969
00:46:29,239 --> 00:46:30,680
Speaker 2: won't be able to eat a lot of dairy.

970
00:46:32,719 --> 00:46:34,399
Speaker 1: No, I think you'll be able to eat. I think

971
00:46:34,400 --> 00:46:36,719
Speaker 1: you'll be able to enjoy the cheeses that you eat.

972
00:46:36,920 --> 00:46:39,440
Speaker 1: You make good dairy choices. It's not like you're just

973
00:46:39,480 --> 00:46:40,880
Speaker 1: like binging ice cream.

974
00:46:41,040 --> 00:46:43,600
Speaker 3: No, I just really like blocks of cheese.

975
00:46:44,160 --> 00:46:48,239
Speaker 1: And those are have ensigns in them. So in reality,

976
00:46:48,400 --> 00:46:51,000
Speaker 1: I think another solid eight weeks then you would be

977
00:46:51,000 --> 00:46:52,919
Speaker 1: able to incorporate cheese and feel good.

978
00:46:53,239 --> 00:46:55,560
Speaker 2: Yeah, it's just we haven't hit there. You guys are

979
00:46:55,600 --> 00:46:59,000
Speaker 2: really seen at this like middle Mark. Yes, I did

980
00:46:59,040 --> 00:47:01,000
Speaker 2: put in a whole lot of work. I feel really great.

981
00:47:01,080 --> 00:47:03,799
Speaker 2: I'm really happy with how far it's come. But there's

982
00:47:03,840 --> 00:47:07,400
Speaker 2: still more work to be done. And that's a testament

983
00:47:07,440 --> 00:47:10,120
Speaker 2: to the fact I really thought it was going to

984
00:47:10,160 --> 00:47:12,759
Speaker 2: be easy in a moment where it was like, I

985
00:47:12,800 --> 00:47:15,920
Speaker 2: can do this because I want to feel better. But

986
00:47:16,040 --> 00:47:20,000
Speaker 2: I think realizing that, oh, this is decades of my

987
00:47:20,120 --> 00:47:23,319
Speaker 2: life that I've done damage to my body eating all

988
00:47:23,440 --> 00:47:26,280
Speaker 2: kinds of things and doing all the right and wrong

989
00:47:26,440 --> 00:47:30,360
Speaker 2: things that I've created kind of a disaster and I

990
00:47:30,360 --> 00:47:32,160
Speaker 2: can't expect that it's going to be fixed.

991
00:47:32,280 --> 00:47:34,279
Speaker 1: Just a kid from the Midwest.

992
00:47:34,640 --> 00:47:37,560
Speaker 2: Eating that much chain restaurants and having my good fried

993
00:47:37,640 --> 00:47:41,440
Speaker 2: food for so many years later. Chips, Yeah, all the

994
00:47:41,520 --> 00:47:44,719
Speaker 2: things that I did have to come to this realization

995
00:47:44,880 --> 00:47:48,080
Speaker 2: that I'm rewriting years of things that were done to

996
00:47:48,080 --> 00:47:48,520
Speaker 2: my body.

997
00:47:48,800 --> 00:47:50,319
Speaker 1: And I love that you said that too. I think

998
00:47:50,320 --> 00:47:52,200
Speaker 1: this is going to be so helpful for your listeners

999
00:47:52,200 --> 00:47:55,520
Speaker 1: because it's so true. Like you took a cooler to

1000
00:47:55,600 --> 00:47:58,959
Speaker 1: a wedding with you realize that it's going to take time.

1001
00:47:59,200 --> 00:48:01,520
Speaker 1: I think a lot of you do feel better, so

1002
00:48:01,560 --> 00:48:04,279
Speaker 1: that gives you a hope to keep going. And that's

1003
00:48:04,280 --> 00:48:08,560
Speaker 1: always the initial response I want from my clients is, oh,

1004
00:48:08,600 --> 00:48:10,400
Speaker 1: this is the best I felt in a long time.

1005
00:48:10,920 --> 00:48:14,880
Speaker 1: But I always tell people the calculation is one month

1006
00:48:14,960 --> 00:48:15,600
Speaker 1: for every year.

1007
00:48:17,480 --> 00:48:20,120
Speaker 2: Yeah, that's a lot of years. That's a lot of months.

1008
00:48:20,239 --> 00:48:22,600
Speaker 1: I work with people in their fifties and I'm like,

1009
00:48:22,640 --> 00:48:25,720
Speaker 1: I'm sorry to tell you this, but I need eighteen

1010
00:48:25,760 --> 00:48:29,520
Speaker 1: months to not meeting weekly or anything like that, but

1011
00:48:29,600 --> 00:48:32,800
Speaker 1: like eighteen months of really consistent habit changes.

1012
00:48:33,280 --> 00:48:35,719
Speaker 2: And it's hard. I'm not going to sugarcoat anything. It

1013
00:48:35,760 --> 00:48:38,440
Speaker 2: was hard. It was one of the most trying eight

1014
00:48:38,440 --> 00:48:38,920
Speaker 2: weeks of month.

1015
00:48:39,000 --> 00:48:42,080
Speaker 1: It was the hardest part though, I think drinking water.

1016
00:48:42,640 --> 00:48:45,759
Speaker 2: Yes, I'm still working on that, still learning how to

1017
00:48:45,800 --> 00:48:46,160
Speaker 2: do that.

1018
00:48:46,440 --> 00:48:49,239
Speaker 1: It's really you'll be fooled by her big water bottles.

1019
00:48:49,480 --> 00:48:50,200
Speaker 3: It's always full.

1020
00:48:52,000 --> 00:48:54,880
Speaker 2: Not a lot of drinking about. I think the hardest

1021
00:48:54,880 --> 00:48:59,000
Speaker 2: part was really changing my lifestyle. And I'm actually really

1022
00:48:59,040 --> 00:49:01,359
Speaker 2: proud of where I've come in the fact that I've

1023
00:49:01,400 --> 00:49:04,319
Speaker 2: really learned to stop taking so much stress on. I've

1024
00:49:04,320 --> 00:49:07,800
Speaker 2: really thought back against that. I've showed up for myself

1025
00:49:07,920 --> 00:49:09,920
Speaker 2: in a lot more ways than I really thought possible.

1026
00:49:10,239 --> 00:49:12,320
Speaker 1: Would you say you have a little bit more resilience

1027
00:49:12,360 --> 00:49:14,279
Speaker 1: to stress though, Yeah.

1028
00:49:14,000 --> 00:49:15,640
Speaker 2: For sure, I bounce back a lot more.

1029
00:49:15,840 --> 00:49:16,440
Speaker 1: Huh.

1030
00:49:16,480 --> 00:49:19,200
Speaker 3: But it I'm quicker to say, hey, this is going

1031
00:49:19,239 --> 00:49:19,680
Speaker 3: to stress.

1032
00:49:19,840 --> 00:49:20,040
Speaker 2: Yeah.

1033
00:49:20,239 --> 00:49:20,799
Speaker 1: Stress to me.

1034
00:49:21,400 --> 00:49:23,359
Speaker 2: Before it was like just keep piling it on, I'll

1035
00:49:23,360 --> 00:49:23,919
Speaker 2: figure it out.

1036
00:49:24,000 --> 00:49:24,239
Speaker 1: Yeah.

1037
00:49:24,480 --> 00:49:26,799
Speaker 2: Now I'm like, no, I need a day. Yeah, give

1038
00:49:26,840 --> 00:49:28,880
Speaker 2: me a break and I will be back even better.

1039
00:49:29,600 --> 00:49:32,040
Speaker 2: But I've learned to just advocate for myself a little

1040
00:49:32,080 --> 00:49:32,680
Speaker 2: bit more. Yeah.

1041
00:49:32,800 --> 00:49:35,200
Speaker 1: And when you say your lifestyle, are you saying because

1042
00:49:35,239 --> 00:49:39,400
Speaker 1: you have so many friends and like activities and going

1043
00:49:39,440 --> 00:49:41,360
Speaker 1: out and drinking and that kind of stuff.

1044
00:49:41,560 --> 00:49:44,359
Speaker 3: It was more just honestly, the drinking is the easiest part.

1045
00:49:44,480 --> 00:49:47,880
Speaker 2: I have had maybe two SIPs of a hot Spike

1046
00:49:47,960 --> 00:49:50,120
Speaker 2: top chocolate since we started this whole thing.

1047
00:49:50,560 --> 00:49:52,840
Speaker 1: That seems like a random choice, it really was.

1048
00:49:52,880 --> 00:49:55,800
Speaker 2: I just really wanted the hot chocolate. If I'm being honest,

1049
00:49:56,120 --> 00:49:58,040
Speaker 2: I didn't really care for the alcohol that was in it.

1050
00:49:58,120 --> 00:50:01,320
Speaker 3: I don't that part. I don't miss that One's been easy.

1051
00:50:01,480 --> 00:50:04,960
Speaker 2: It's more just learning to incorporate all the healthy stuff

1052
00:50:05,000 --> 00:50:07,120
Speaker 2: to my lifestyle, like.

1053
00:50:07,160 --> 00:50:09,759
Speaker 3: Cooking meals and making sure I'm preparing stuff.

1054
00:50:09,440 --> 00:50:11,719
Speaker 1: And being well. And people probably don't realize that, like

1055
00:50:11,760 --> 00:50:14,040
Speaker 1: you don't know what time you're getting home every day. Yeah.

1056
00:50:14,120 --> 00:50:14,480
Speaker 2: Everything.

1057
00:50:14,600 --> 00:50:16,759
Speaker 1: A lot of people have more routine of a schedule,

1058
00:50:17,000 --> 00:50:18,879
Speaker 1: Like I even have a block of this is when

1059
00:50:18,880 --> 00:50:20,319
Speaker 1: my kids are at school. This is when I do

1060
00:50:20,400 --> 00:50:22,200
Speaker 1: my work, and then I shift to my next block,

1061
00:50:22,239 --> 00:50:25,040
Speaker 1: which is I say, I'm working nine two five and

1062
00:50:25,080 --> 00:50:30,120
Speaker 1: then driving five to nine. I like that remix, do

1063
00:50:30,320 --> 00:50:35,839
Speaker 1: they like always something? So like supporting your self and

1064
00:50:35,960 --> 00:50:39,200
Speaker 1: your routine is going to be different than your followers

1065
00:50:39,280 --> 00:50:41,640
Speaker 1: and your listeners very much.

1066
00:50:41,680 --> 00:50:44,759
Speaker 2: And I a lot of my schedule is always up

1067
00:50:44,800 --> 00:50:47,879
Speaker 2: in the air and it's always changing, so I had

1068
00:50:47,920 --> 00:50:50,880
Speaker 2: to adjust really just how I go about doing things

1069
00:50:50,960 --> 00:50:54,759
Speaker 2: and adding more consistency to my health routine because my

1070
00:50:54,800 --> 00:50:55,839
Speaker 2: life is inconsistent.

1071
00:50:55,960 --> 00:50:59,399
Speaker 1: And an example of that is we did mostly warm

1072
00:50:59,440 --> 00:51:02,680
Speaker 1: savory bread bakfast for you and moved your smoothie to

1073
00:51:03,160 --> 00:51:05,560
Speaker 1: a time where it was really hard for you to eat.

1074
00:51:05,760 --> 00:51:06,680
Speaker 2: Yep, lunchtime.

1075
00:51:06,760 --> 00:51:07,200
Speaker 1: Uh huh.

1076
00:51:07,440 --> 00:51:08,880
Speaker 3: And I wouldn't like to eat at lunch well, And

1077
00:51:08,920 --> 00:51:09,279
Speaker 3: that's the.

1078
00:51:09,200 --> 00:51:10,960
Speaker 1: Other random thing, is like half the time you were

1079
00:51:11,040 --> 00:51:14,120
Speaker 1: home to eat lunch. And so she had her smoothie

1080
00:51:14,120 --> 00:51:15,400
Speaker 1: with her anyway.

1081
00:51:15,880 --> 00:51:16,640
Speaker 3: Let it defrosted.

1082
00:51:16,880 --> 00:51:19,960
Speaker 1: Yeah, so she would And that's a good habit to

1083
00:51:20,000 --> 00:51:22,960
Speaker 1: tell people. She made her for smoothie, her smoothies ahead

1084
00:51:22,960 --> 00:51:26,640
Speaker 1: of time, froze them, and we took them out of

1085
00:51:26,680 --> 00:51:28,799
Speaker 1: the freezer in the morning so she could have it

1086
00:51:28,840 --> 00:51:29,400
Speaker 1: for lunch.

1087
00:51:30,640 --> 00:51:33,120
Speaker 2: And that was very much. The smoothies were a great

1088
00:51:33,880 --> 00:51:38,160
Speaker 2: integration into having healthy meals because honestly, food prep is hard.

1089
00:51:38,360 --> 00:51:39,880
Speaker 3: That's a really hard part for me.

1090
00:51:40,520 --> 00:51:43,120
Speaker 2: I love to cook. It's very much something that I

1091
00:51:43,239 --> 00:51:46,600
Speaker 2: enjoy doing, but it requires a lot of time and effort.

1092
00:51:46,640 --> 00:51:49,400
Speaker 1: But I don't genuinely have you did that on Sundays

1093
00:51:49,400 --> 00:51:50,359
Speaker 1: for the most part, for.

1094
00:51:50,320 --> 00:51:52,719
Speaker 2: The most part. Now it's all over the place because

1095
00:51:52,719 --> 00:51:53,959
Speaker 2: I'll batch make things well.

1096
00:51:54,000 --> 00:51:56,920
Speaker 1: Because it's now more incorporated like you, it's just what

1097
00:51:57,000 --> 00:51:59,360
Speaker 1: you do, so you don't have to set it aside

1098
00:51:59,400 --> 00:52:01,960
Speaker 1: a time or have a very specific grocery list because

1099
00:52:02,080 --> 00:52:04,560
Speaker 1: that first grocery list is extensive, am I right?

1100
00:52:04,640 --> 00:52:04,839
Speaker 2: Yeah?

1101
00:52:04,880 --> 00:52:06,320
Speaker 1: Oils, the seeds and nuts.

1102
00:52:06,640 --> 00:52:10,200
Speaker 2: Yeah. But every time when I had to restock everything

1103
00:52:10,440 --> 00:52:13,920
Speaker 2: that was like your supplements, but everything in between was

1104
00:52:13,960 --> 00:52:16,560
Speaker 2: easy because I knew and I had different ingredients, and

1105
00:52:16,640 --> 00:52:20,840
Speaker 2: when you were cooking so much, it just changing that

1106
00:52:21,000 --> 00:52:25,279
Speaker 2: habit of me just finding convenience over something that was

1107
00:52:25,320 --> 00:52:28,160
Speaker 2: better for me was probably the hardest part.

1108
00:52:28,280 --> 00:52:31,080
Speaker 3: Yeah, out of all of it everything else.

1109
00:52:31,120 --> 00:52:33,680
Speaker 2: Once that started to really came together, I would say

1110
00:52:33,680 --> 00:52:35,440
Speaker 2: that took me about a month to get used to that.

1111
00:52:35,840 --> 00:52:38,040
Speaker 1: Yeah. So then the other thing I want you to

1112
00:52:38,080 --> 00:52:40,040
Speaker 1: talk about. I'm acting like I'm the host here. I

1113
00:52:40,080 --> 00:52:44,160
Speaker 1: love it reverse roles, but I think it's really helpful

1114
00:52:44,200 --> 00:52:48,880
Speaker 1: for people, is your boyfriend eats meat. So tell people,

1115
00:52:49,000 --> 00:52:52,439
Speaker 1: like how you made it work where it was accommodating

1116
00:52:52,480 --> 00:52:53,719
Speaker 1: both of you guys.

1117
00:52:53,920 --> 00:52:57,520
Speaker 2: So every meal that we made fit with my dietary

1118
00:52:57,640 --> 00:53:02,440
Speaker 2: restrictions with gluten free, dairy free, and no meat and

1119
00:53:02,480 --> 00:53:05,720
Speaker 2: then he would add he always had either steak or turkey,

1120
00:53:06,120 --> 00:53:08,160
Speaker 2: and he would just add it to practically everything we made.

1121
00:53:08,200 --> 00:53:11,239
Speaker 1: That's fine, Yeah, like so he ate what you.

1122
00:53:11,320 --> 00:53:13,880
Speaker 2: Ate, exact same thing. And then he'd top it with

1123
00:53:13,920 --> 00:53:16,680
Speaker 2: a steak that he made soups, he'd throw steak in there,

1124
00:53:17,040 --> 00:53:17,759
Speaker 2: and he loved it.

1125
00:53:17,960 --> 00:53:20,200
Speaker 1: I love that his easy way to do it. People

1126
00:53:20,239 --> 00:53:22,560
Speaker 1: go into it thinking, I don't want to make two meals,

1127
00:53:22,640 --> 00:53:24,640
Speaker 1: or if you have kids and say a piggy husband

1128
00:53:24,719 --> 00:53:27,360
Speaker 1: or spouse or whatever, I don't want to make three meals.

1129
00:53:27,640 --> 00:53:30,080
Speaker 1: But I always say, you rework the meal you make,

1130
00:53:30,840 --> 00:53:33,759
Speaker 1: like you make one meal, and then they eat it

1131
00:53:33,840 --> 00:53:35,160
Speaker 1: their own various ways.

1132
00:53:35,239 --> 00:53:37,279
Speaker 2: Yeah, however they want to. Yeah, me too. And there

1133
00:53:37,360 --> 00:53:39,520
Speaker 2: was a lot of times where he there's one meal

1134
00:53:39,560 --> 00:53:41,920
Speaker 2: that we're both obsessed with. It's called marry meat chickpeas.

1135
00:53:42,400 --> 00:53:44,680
Speaker 3: I now batch make it because he could drink it.

1136
00:53:44,920 --> 00:53:47,719
Speaker 1: I swear he doesn't marry me anything.

1137
00:53:48,000 --> 00:53:49,360
Speaker 3: Oh my gosh, the whole sauce.

1138
00:53:49,400 --> 00:53:51,479
Speaker 2: I think it's all the same, and it's so good.

1139
00:53:51,520 --> 00:53:53,799
Speaker 3: It's so good, And he doesn't eat that with any meat.

1140
00:53:53,840 --> 00:53:55,919
Speaker 2: He there's a lot of them he doesn't eat. Yeah,

1141
00:53:56,040 --> 00:53:59,359
Speaker 2: because he genuinely likes the meals because it's great. But

1142
00:53:59,400 --> 00:54:01,279
Speaker 2: then when he get it's like a crazy knee. He's like,

1143
00:54:01,280 --> 00:54:03,239
Speaker 2: I need some protein. He'll throw it in there and

1144
00:54:03,239 --> 00:54:05,800
Speaker 2: it's a great addition and it makes it really easy

1145
00:54:06,239 --> 00:54:09,080
Speaker 2: that I don't feel stressful if one of us is

1146
00:54:09,120 --> 00:54:11,319
Speaker 2: cooking that we have to do something for the other one.

1147
00:54:11,600 --> 00:54:14,160
Speaker 1: So what was his innocent bystander results.

1148
00:54:15,120 --> 00:54:17,400
Speaker 2: I think he felt better. It was funny because we

1149
00:54:17,480 --> 00:54:20,240
Speaker 2: both were notorious for also not eating breakfast in the morning,

1150
00:54:21,160 --> 00:54:23,839
Speaker 2: just busy life, and that's become a There was one

1151
00:54:23,880 --> 00:54:26,959
Speaker 2: day where he didn't eat breakfast and the next day

1152
00:54:27,040 --> 00:54:28,439
Speaker 2: he wasn't feeling super great.

1153
00:54:28,600 --> 00:54:30,960
Speaker 3: Oh and he got like from work that day.

1154
00:54:31,160 --> 00:54:33,000
Speaker 2: So the next day I said, you have to eat

1155
00:54:33,000 --> 00:54:34,960
Speaker 2: breakfast today and tell me how you feel.

1156
00:54:35,719 --> 00:54:36,319
Speaker 1: I love that.

1157
00:54:36,480 --> 00:54:38,120
Speaker 2: He came home that night he said. I was like,

1158
00:54:38,160 --> 00:54:40,360
Speaker 2: did you get tired? Did you have the midday not

1159
00:54:40,560 --> 00:54:42,400
Speaker 2: slump er anything? He's like, no, I felt great. I

1160
00:54:42,440 --> 00:54:44,720
Speaker 2: was like, I'm telling you that was a huge change

1161
00:54:44,719 --> 00:54:47,279
Speaker 2: for me. I don't have the midday slump any more

1162
00:54:47,320 --> 00:54:48,080
Speaker 2: because I eat breakfast.

1163
00:54:48,200 --> 00:54:50,839
Speaker 1: Yeah. Yeah. People don't realize that. Again, they think it's

1164
00:54:50,840 --> 00:54:55,239
Speaker 1: a calorie control thing. But it's the whole system is working, yep,

1165
00:54:55,520 --> 00:54:58,560
Speaker 1: not just insulin or calorie systems.

1166
00:54:58,840 --> 00:55:02,040
Speaker 2: You rewired my brain and so love eyes. So yeah,

1167
00:55:02,160 --> 00:55:04,560
Speaker 2: from anything from snacking to eating in the morning to

1168
00:55:04,680 --> 00:55:07,120
Speaker 2: going on walks instead of being intense. I just hope

1169
00:55:07,120 --> 00:55:09,840
Speaker 2: in general that people are taking from this that I

1170
00:55:09,960 --> 00:55:13,120
Speaker 2: basically thought I was doing everything correctly and I was

1171
00:55:13,200 --> 00:55:16,480
Speaker 2: living a healthy life by a lot of standards, and

1172
00:55:17,280 --> 00:55:20,160
Speaker 2: I had to stop all of it and change to

1173
00:55:20,239 --> 00:55:22,520
Speaker 2: do better for myself and fit a lot more of

1174
00:55:22,520 --> 00:55:25,399
Speaker 2: what my body needed. And sometimes that's all our body

1175
00:55:25,480 --> 00:55:27,640
Speaker 2: is really asking for, is us to just take the

1176
00:55:27,680 --> 00:55:31,839
Speaker 2: intention to ourselves instead of from everyone else. Yeah, and

1177
00:55:31,880 --> 00:55:34,400
Speaker 2: that was very much what changed the game for me.

1178
00:55:35,160 --> 00:55:36,680
Speaker 2: Is there anything we haven't hit on that you want

1179
00:55:36,719 --> 00:55:38,600
Speaker 2: to make sure we talk about or things that might help.

1180
00:55:39,000 --> 00:55:42,040
Speaker 1: No, I think everything else is just too bioindividualized. And

1181
00:55:42,080 --> 00:55:44,120
Speaker 1: I think that's it. I guess that's the last thing

1182
00:55:44,200 --> 00:55:47,160
Speaker 1: to talk about. Is like when Morgan shares stuff that's

1183
00:55:47,200 --> 00:55:50,880
Speaker 1: working for her, sometimes it is a general synopsis that

1184
00:55:50,960 --> 00:55:53,560
Speaker 1: it does work for everybody, but not everything she shares

1185
00:55:53,640 --> 00:55:57,640
Speaker 1: is foundational health. It's her health, it's her health journey,

1186
00:55:58,040 --> 00:56:00,319
Speaker 1: and it's really important to be happy for people where

1187
00:56:00,320 --> 00:56:03,080
Speaker 1: they're at and also be encouraged that you can get there.

1188
00:56:03,280 --> 00:56:05,880
Speaker 2: Yeah, and that's always the hope, and sharing, even in

1189
00:56:05,920 --> 00:56:09,279
Speaker 2: doing this episode is just to give you perspective and

1190
00:56:09,360 --> 00:56:11,640
Speaker 2: maybe open your mind just a little bit more, because

1191
00:56:11,800 --> 00:56:13,960
Speaker 2: I think if you would have told me before I

1192
00:56:14,000 --> 00:56:16,160
Speaker 2: ever had Remy, I've told Kara this story.

1193
00:56:16,200 --> 00:56:17,000
Speaker 3: Before I ever.

1194
00:56:16,840 --> 00:56:19,680
Speaker 2: Had Remy, I would have never known anything about holistic

1195
00:56:19,960 --> 00:56:25,600
Speaker 2: or integrative or functional health. And Remy has a holistic

1196
00:56:25,800 --> 00:56:29,359
Speaker 2: and traditional medicine vet who combines both of them, what

1197
00:56:29,400 --> 00:56:32,920
Speaker 2: you'd call now an integrative vete. And I had her

1198
00:56:32,960 --> 00:56:36,040
Speaker 2: for ten years with Remy, and that was my introduction

1199
00:56:36,120 --> 00:56:38,840
Speaker 2: to all of this, and I'm really thankful for that

1200
00:56:38,960 --> 00:56:43,040
Speaker 2: experience because it's helped my health, it's helped Remy's health, Hazel.

1201
00:56:43,160 --> 00:56:45,600
Speaker 2: It's just it's shaped a lot of what I understand

1202
00:56:45,600 --> 00:56:48,880
Speaker 2: about health and wellness, and I think so much of

1203
00:56:48,920 --> 00:56:51,399
Speaker 2: it is it can be wrapped in such a tiny

1204
00:56:51,400 --> 00:56:52,319
Speaker 2: bow of saying this is.

1205
00:56:52,320 --> 00:56:55,120
Speaker 3: Not a one size fits all. What works for me

1206
00:56:55,239 --> 00:56:56,160
Speaker 3: is not going to work for you.

1207
00:56:56,200 --> 00:56:58,640
Speaker 2: But I hope it encourages you to look for things

1208
00:56:58,640 --> 00:57:03,280
Speaker 2: for you and also just be curious, be asking questions.

1209
00:57:03,400 --> 00:57:07,439
Speaker 2: Be open minded because the answers that you might think

1210
00:57:07,520 --> 00:57:10,120
Speaker 2: are there maybe a little bit more complex than what

1211
00:57:10,920 --> 00:57:13,280
Speaker 2: you've been believed to think your entire life.

1212
00:57:13,480 --> 00:57:16,000
Speaker 3: Yeah, good to challenge that belief sometimes.

1213
00:57:16,080 --> 00:57:20,640
Speaker 1: Yeah, And from a foundational standpoint, if you heal your cells,

1214
00:57:20,760 --> 00:57:24,360
Speaker 1: your body will heal. So we have to take whatever's

1215
00:57:24,360 --> 00:57:29,040
Speaker 1: stressing the cells out and replace it with what's nourishing

1216
00:57:29,040 --> 00:57:30,920
Speaker 1: the cells. And that's what I teach.

1217
00:57:31,360 --> 00:57:33,280
Speaker 3: Yeah, that is important the.

1218
00:57:33,240 --> 00:57:35,720
Speaker 2: Board part and all back to please don't do the

1219
00:57:35,760 --> 00:57:38,000
Speaker 2: parasite clans you see online. Make sure you're ready for this.

1220
00:57:38,200 --> 00:57:40,360
Speaker 1: Morgan's not even to get to do a parasite clean

1221
00:57:40,400 --> 00:57:41,080
Speaker 1: still the spring.

1222
00:57:41,720 --> 00:57:45,760
Speaker 2: I've been working on this for a long time perspective, Yes,

1223
00:57:45,880 --> 00:57:48,640
Speaker 2: so just be weary of what you're seeing online, but

1224
00:57:48,720 --> 00:57:52,120
Speaker 2: also take it as knowledge and ask questions and be curious.

1225
00:57:52,240 --> 00:57:54,840
Speaker 2: That's that's what started this whole thing for me, was

1226
00:57:55,320 --> 00:57:57,440
Speaker 2: asking Cara questions on a podcast episode.

1227
00:57:57,840 --> 00:57:59,840
Speaker 1: Truly let's exchange info.

1228
00:58:00,240 --> 00:58:04,960
Speaker 2: Yeou it did because life was happening and we had

1229
00:58:05,000 --> 00:58:06,800
Speaker 2: to find the right period of time in my life

1230
00:58:06,840 --> 00:58:07,720
Speaker 2: that it was going to work.

1231
00:58:08,320 --> 00:58:10,120
Speaker 3: So everybody's going to have these moments.

1232
00:58:09,880 --> 00:58:13,200
Speaker 2: Where it'll work and where it won't, and it's really

1233
00:58:13,520 --> 00:58:18,200
Speaker 2: more than anything, what's really discouraging is to be chronically ill.

1234
00:58:19,320 --> 00:58:23,280
Speaker 2: I know that from so many standpoints now, and it's

1235
00:58:23,320 --> 00:58:25,560
Speaker 2: really hard to sit in a doctor's office and say

1236
00:58:25,960 --> 00:58:28,680
Speaker 2: you're totally fine, but here we can try X, Y

1237
00:58:28,680 --> 00:58:31,000
Speaker 2: and Z, and you're just sitting there. I don't want

1238
00:58:31,040 --> 00:58:33,280
Speaker 2: to spend more money trying X, Y and Z when

1239
00:58:33,320 --> 00:58:35,000
Speaker 2: I know I don't feel good even though you're telling

1240
00:58:35,000 --> 00:58:38,040
Speaker 2: me I'm fine. And so this is for everybody who

1241
00:58:38,040 --> 00:58:41,200
Speaker 2: feels that way, just to say whatever you're feeling is

1242
00:58:41,320 --> 00:58:46,000
Speaker 2: valid and there are options for you to try other things,

1243
00:58:46,040 --> 00:58:47,080
Speaker 2: however it may look.

1244
00:58:47,120 --> 00:58:50,600
Speaker 1: And you don't want anyone normalized not feeling good exactly.

1245
00:58:50,680 --> 00:58:52,720
Speaker 2: The Cara's the whole thing is the feel good way

1246
00:58:53,000 --> 00:58:56,600
Speaker 2: you're supposed to feel good exactly. And you do have

1247
00:58:56,640 --> 00:58:59,880
Speaker 2: a big announcement coming at this point when this comes

1248
00:58:59,880 --> 00:59:01,560
Speaker 2: out on Monday.

1249
00:59:01,360 --> 00:59:05,480
Speaker 1: Yes, are you shared? Is it this Monday before Thanksgiving?

1250
00:59:05,600 --> 00:59:06,840
Speaker 3: Yeah?

1251
00:59:07,400 --> 00:59:10,120
Speaker 2: No, okay, So we need to make sure everybody just

1252
00:59:10,160 --> 00:59:11,680
Speaker 2: goes and text her out on socials.

1253
00:59:12,000 --> 00:59:14,400
Speaker 3: Yes, okay, she has big stuff coming.

1254
00:59:14,680 --> 00:59:17,760
Speaker 1: That anybody can do. You don't. You have to prep

1255
00:59:17,800 --> 00:59:20,280
Speaker 1: your body for this, and that's why I did it,

1256
00:59:20,480 --> 00:59:23,000
Speaker 1: That's why. So it is a product. And the reason

1257
00:59:23,040 --> 00:59:25,480
Speaker 1: I did this as my first product is because I

1258
00:59:25,520 --> 00:59:28,800
Speaker 1: see it as being valuable to every person, no matter

1259
00:59:28,800 --> 00:59:29,440
Speaker 1: what age.

1260
00:59:29,720 --> 00:59:32,040
Speaker 2: And this is important because if you are wanting things

1261
00:59:32,080 --> 00:59:34,720
Speaker 2: to work for everybody, then this is a great starting point.

1262
00:59:34,760 --> 00:59:37,720
Speaker 2: But also she does all kinds of challenges that anybody

1263
00:59:37,800 --> 00:59:38,280
Speaker 2: can get on.

1264
00:59:38,880 --> 00:59:41,720
Speaker 1: And in our membership portal right now or in our membership,

1265
00:59:42,000 --> 00:59:45,720
Speaker 1: we are working on inflammation as a theme, and we

1266
00:59:45,960 --> 00:59:49,080
Speaker 1: just talked about genetic inflammation, so the things that we

1267
00:59:49,120 --> 00:59:51,120
Speaker 1: see show up in your labs we just talked about

1268
00:59:51,120 --> 00:59:54,560
Speaker 1: in November and December, we're working on inflammation from a

1269
00:59:54,600 --> 00:59:57,680
Speaker 1: nervous system standpoint. How the nervous system, how you're talking

1270
00:59:57,680 --> 01:00:01,640
Speaker 1: about rewiring like the body wires too, So we're doing that.

1271
01:00:02,080 --> 01:00:05,760
Speaker 1: But more importantly in the new year, we are working backwards,

1272
01:00:05,800 --> 01:00:10,840
Speaker 1: so back to basics regulating blood sugar, but also how

1273
01:00:10,920 --> 01:00:14,120
Speaker 1: to biohack your own body to regulate blood sugar because

1274
01:00:14,120 --> 01:00:16,600
Speaker 1: each body is different and tools to use to do that.

1275
01:00:16,880 --> 01:00:22,240
Speaker 1: So getting our metabolic system optimized will not only reverse diseases,

1276
01:00:22,320 --> 01:00:25,160
Speaker 1: but it'll prevent almost every single disease there is.

1277
01:00:25,680 --> 01:00:28,120
Speaker 2: Wow. Yeah, and see this is all stuff that you

1278
01:00:28,120 --> 01:00:31,320
Speaker 2: guys can you don't. You can use care virtually through

1279
01:00:31,320 --> 01:00:34,120
Speaker 2: her programs and memberships and all kinds of things. You

1280
01:00:34,120 --> 01:00:36,600
Speaker 2: can also just start by eating whole foods and getting

1281
01:00:36,640 --> 01:00:38,560
Speaker 2: her cookbook. That's a great place to start if you're

1282
01:00:38,600 --> 01:00:40,240
Speaker 2: like overwhelmed and this is too much.

1283
01:00:40,520 --> 01:00:41,440
Speaker 1: Yeah, start.

1284
01:00:41,960 --> 01:00:43,920
Speaker 2: She has a great cookbook called The Feel Good Way,

1285
01:00:44,000 --> 01:00:46,880
Speaker 2: and you can start there by cooking better for yourself

1286
01:00:47,280 --> 01:00:48,040
Speaker 2: or just cooking.

1287
01:00:48,480 --> 01:00:51,720
Speaker 3: Yeah, just trying some new things. But check them all out.

1288
01:00:51,760 --> 01:00:54,520
Speaker 3: It's care Clark nutrition dot Com for everything.

1289
01:00:54,640 --> 01:00:54,840
Speaker 1: Yep.

1290
01:00:55,000 --> 01:00:57,800
Speaker 2: And then I'm excited to see the new product. I know.

1291
01:00:58,080 --> 01:01:01,360
Speaker 1: Thanks for sharing that. Yeah, honestly, thanks for being so

1292
01:01:01,480 --> 01:01:04,560
Speaker 1: transparent and vulnerable. This is obviously going to help your audience,

1293
01:01:04,600 --> 01:01:05,880
Speaker 1: but it's going to help mine too.

1294
01:01:06,080 --> 01:01:08,560
Speaker 2: Yeah, because it's important. This is the whole story. Yeah,

1295
01:01:08,600 --> 01:01:11,400
Speaker 2: I can only share so much in a minute thirty

1296
01:01:11,400 --> 01:01:12,560
Speaker 2: second clip online.

1297
01:01:12,840 --> 01:01:13,760
Speaker 1: But you tried.

1298
01:01:14,160 --> 01:01:16,480
Speaker 2: Yeah, And that's where I get yelled that for doing something,

1299
01:01:16,520 --> 01:01:18,720
Speaker 2: and I said, no, I'm just trying to help anybody,

1300
01:01:18,800 --> 01:01:21,920
Speaker 2: maybe this way. So this was the long form version

1301
01:01:21,960 --> 01:01:25,000
Speaker 2: to hopefully help other people start to heal, because I know,

1302
01:01:25,360 --> 01:01:27,760
Speaker 2: me feeling better would make a lot of other people

1303
01:01:27,760 --> 01:01:29,880
Speaker 2: feel great if they could feel what I'm feeling right now.

1304
01:01:29,960 --> 01:01:32,120
Speaker 1: We can't wait to tell you guys that her smell

1305
01:01:32,200 --> 01:01:33,439
Speaker 1: is one hundred percent back.

1306
01:01:33,520 --> 01:01:35,880
Speaker 2: I'll be exciting to Yeah, that might be as exciting

1307
01:01:35,920 --> 01:01:40,840
Speaker 2: as the standing only g today for sure. Kara, thanks for.

1308
01:01:40,760 --> 01:01:42,160
Speaker 1: Being here, Thanks for having me.

1309
01:01:42,920 --> 01:01:45,200
Speaker 2: I've had so many questions about my health journey and

1310
01:01:45,240 --> 01:01:47,680
Speaker 2: how it's been correlating to long COVID, so I'm hoping

1311
01:01:47,680 --> 01:01:51,320
Speaker 2: this episode gave some more perspective into how everything has

1312
01:01:51,400 --> 01:01:53,920
Speaker 2: been working and really why I'm doing it. Kara is

1313
01:01:53,960 --> 01:01:56,440
Speaker 2: such a great resource if you have chronic health issues

1314
01:01:56,560 --> 01:01:59,560
Speaker 2: or really any health issue that has come with lots

1315
01:01:59,600 --> 01:02:02,320
Speaker 2: of questions and no answers. I hope everyone can feel

1316
01:02:02,320 --> 01:02:04,240
Speaker 2: as great as I've been feeling the last few weeks,

1317
01:02:04,280 --> 01:02:06,760
Speaker 2: and all of the hard things have totally been worth it.

1318
01:02:07,000 --> 01:02:09,200
Speaker 2: As always, I'm so happy that you're here, currently working

1319
01:02:09,200 --> 01:02:11,160
Speaker 2: on more episodes and series for you all, so be

1320
01:02:11,200 --> 01:02:13,680
Speaker 2: sure to subscribe for more next week and as we

1321
01:02:13,760 --> 01:02:15,640
Speaker 2: get into the holidays. I'd love to be your friend

1322
01:02:15,680 --> 01:02:17,760
Speaker 2: on the microphone through the tough times, because.

1323
01:02:17,560 --> 01:02:19,440
Speaker 3: That's what this is all about. I'll talk with you

1324
01:02:19,480 --> 01:02:20,320
Speaker 3: guys next week