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Speaker 1: M from grandmothers who whispered and their baby girl ill.

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Speaker 1: Two fathers on dimly lit street corners, instructing young soldiers

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Speaker 1: to always keep their eyes open. You be queen, you

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Speaker 1: were fired. You will pass through centuries on the hands

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Speaker 1: of your daughters. They called you wisdom. Proverbs on the

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Speaker 1: backs of diamond eyed school children who grew into hymnals

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Speaker 1: recited by amethyst holding urban philosophers who recited neighborhood commandments

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Speaker 1: out of the windows of restored Alchemedo chariots. To keep

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Speaker 1: the warmth of their blood. Be wise, be smart, being black,

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Speaker 1: opal Brown courts, bloodstone and prayer. Be every form of

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Speaker 1: jim se King told, scribe, scribe, told son, son, told wife,

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Speaker 1: wife told her daughter, and daughter told the as this is.

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Speaker 1: And the ancestors told me that you would come to

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Speaker 1: give you wisdom. Thousands they said you would come. Dropping

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Speaker 1: Dropping the Gym. Welcome back another episode of The Dropping

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Speaker 1: Gym's podcast. I Am Deffie Brown. This is my show

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Speaker 1: place where we explore higher consciousness and always provide a

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Speaker 1: soft place to land as we investigate all the things

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Speaker 1: about ourselves and explore where we are taking our lives next.

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Speaker 1: What we will Create Next. So welcome to the show.

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Speaker 1: Big shout out to everybody that is already an avid listener,

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Speaker 1: and a special hello to all the new ears that

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Speaker 1: I have on this show. From my recent interview on

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Speaker 1: The Breakfast Club, I was noticing a lot of comments

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Speaker 1: coming through about that. I've been getting a lot, a lot,

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Speaker 1: a lot, a lot of beautiful emails and messages about

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Speaker 1: that interview, So big, thank you, big love. I'm so

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Speaker 1: happy you're here. I hope you'll take a second to

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Speaker 1: investigate some past episodes on this show. We talk about

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Speaker 1: all the things from plant medicine to um sexual healing,

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Speaker 1: to meditation, to yoga to shadow work. We are in

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Speaker 1: the fibers of all the things that fall under this

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Speaker 1: bountiful umbrella of wellness and well being and self healing.

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Speaker 1: So today's episode, this episode I am recording at the

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Speaker 1: top of August, so if you're haaring it in real time,

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Speaker 1: I've been giving a lot of thought to this summer,

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Speaker 1: and you know, at the very top of this summer,

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Speaker 1: I had posted on my Instagram all about healed girl

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Speaker 1: summer and what that can look like. And you know,

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Speaker 1: really my intention when I think about what a healed

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Speaker 1: girl healed, being healed person. Summer is supposed to look

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Speaker 1: and feel like um. It feels like acceptance. It feels

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Speaker 1: like everything is enough. And when we're in the position

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Speaker 1: of everything being enough, that allows us to awaken more,

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Speaker 1: that allows us to make space for more. All of

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Speaker 1: our needs are met, the moment is enough. Our lives

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Speaker 1: are being accepted for what they are and the gifts

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Speaker 1: and all the things and finding purpose and all of

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Speaker 1: the things. And from that foundation we get to layer

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Speaker 1: on top limit lists, possibilities, we get to layer on

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Speaker 1: top joy, higher intention freedom. So this summer has, uh,

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Speaker 1: it's really been feeling like that for me. Just a

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Speaker 1: quick little catchup. It's been an interesting summer. I've been

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Speaker 1: working a lot, I've been traveling so much for work,

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Speaker 1: and I have um different projects I'm excited about. I

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Speaker 1: went and had vacation with my four year old son

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Speaker 1: and got to get him all in the things for

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Speaker 1: the summer, the swimming and the practicing. We just started

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Speaker 1: practicing yoga together, really deepening in that kind of being

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Speaker 1: more intentional with that. So that's been really beautiful and

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Speaker 1: that's been really fun for me. And I've also had

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Speaker 1: a chance to really deepen my meditation practice this summer meditation.

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Speaker 1: As everyone knows, I'm a meditation teacher UH certified through Chopra,

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Speaker 1: the most incredible meditation program, and I've been a meditator

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Speaker 1: for about ten years. And I in the beginning of

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Speaker 1: my journey, I was probably, you know, eking out maybe

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Speaker 1: five minute meditation a day, which radically transformed me. So

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Speaker 1: if you're somebody that is doing one minute, two minutes,

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Speaker 1: three minute, four minute, five minute, it's still enough, it's perfect,

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Speaker 1: and it's going to guide you towards as time passes,

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Speaker 1: a more intentional practice, maybe a deeper practice, something that

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Speaker 1: stretches a little bit longer um. And then I moved

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Speaker 1: into during the pandemic, I was really in the groove

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Speaker 1: of doing two hours of meditation a day. I really

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Speaker 1: needed it my body and soul. And now I'm in

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Speaker 1: a space where I've been having about a forty five

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Speaker 1: minute meditation and and I've noticed that just the energy

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Speaker 1: of this summer. I don't know if it's planetary alignments,

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Speaker 1: lions skate, all the all the shifts. For those that

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Speaker 1: are into astrology, there are so many transits that play

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Speaker 1: right now, so many transits that play in my personal chart,

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Speaker 1: and so I've just felt a lot of synchronicity in

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Speaker 1: the air. And one of my favorite books is actually

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Speaker 1: vibe my friend dear Deepak Chopra, and it's called The

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Speaker 1: Spontaneous Fulfillment of Desire. And he wrote this book some

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Speaker 1: years back, but I actually found it and reconnected with

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Speaker 1: it right as the pandemic was starting to lift, so

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Speaker 1: right when it felt like there was a little more

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Speaker 1: room to dream or a little more room to kind

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Speaker 1: of expand our thought of what our futures could look like.

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Speaker 1: And a lot of things had shifted, and that book

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Speaker 1: was so expansive. It was such a great opener coming

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Speaker 1: out of the pandemic, and and such a beautiful remembrance

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Speaker 1: of all the magic that's in the air. And that's possible.

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Speaker 1: And I don't know how many others are connecting to

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Speaker 1: this right now, but I have a feeling a few

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Speaker 1: people listening are kind of nodding their heads and saying, yeah,

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Speaker 1: I'm having those experiences to those experiences of synchronicity, spontaneous

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Speaker 1: fulfillment of desire. Uh, And you know those moments that

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Speaker 1: feel like magic, that shift timelines in our lives, that

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Speaker 1: open up new doors, new pathways. Those moments are really

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Speaker 1: noticeable when you build your meditation practice. I've been thinking

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Speaker 1: a lot about what I love so much about meditation,

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Speaker 1: and I want to share a few of the thoughts

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Speaker 1: that I've been thinking lately. Meditation, in my um and

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Speaker 1: my humble knowing and in my life, I believe it

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Speaker 1: and in my work, I believe it to be the

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Speaker 1: most powerful tool for human spiritual transformation. There's a lot

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Speaker 1: of misconceptions about meditation. Meditation obviously is ancient. You know,

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Speaker 1: it's it's predates religion, it predates all recorded history really um,

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Speaker 1: and it's it's one of the foremost original tools to

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Speaker 1: being with God, to being with oneself. And you know,

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Speaker 1: as meditation came into the Western world and started really

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Speaker 1: picking up on the middle of last century, not that

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Speaker 1: long ago, you know, not everyone was ready to connect

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Speaker 1: it to spirituality. Not everyone was ready to remember this

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Speaker 1: ancient tool that had always been with humanity, that everybody

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Speaker 1: had been ready to kind of accept it. You know,

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Speaker 1: it came came back from a foreign land. You know,

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Speaker 1: that's what people in this country thought when it first emerged.

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Speaker 1: And you know, it's been slow building and now it's

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Speaker 1: in it's it's really having its momentum. But it's interesting

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Speaker 1: because when meditation came to this side of the world,

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Speaker 1: because it was thought people when it be really ready

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Speaker 1: to receive it, it had been packaged in so many

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Speaker 1: different ways. So and there's so many different systems of meditation,

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Speaker 1: hundreds of meditation styles that you can do, and so

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Speaker 1: many belief systems that are rooted in meditation. Um really

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Speaker 1: as a prerequisite to the connection with God. But you know,

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Speaker 1: sometimes I think, um, it's just really important to speak

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Speaker 1: about meditation in highly personal ways because I found that

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Speaker 1: for those that are on the fences or the fringes

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Speaker 1: of meditation. And I say this a lot, but what

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Speaker 1: everyone always says is I think too much. No, I

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Speaker 1: can't do what I can't set on my mind, I

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Speaker 1: can't sit still. And to that, I say, yeah, me too, everyone, everyone,

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Speaker 1: everyone who has ever started meditation or tried to meditate,

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Speaker 1: has said that because we're human beings and our biology

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Speaker 1: works that way. I think the you know, one of

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Speaker 1: the latest figures and this is always kind of changing,

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Speaker 1: but one of the latest figures that was mapped in

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Speaker 1: the human brain is that we think somewhere upwards of

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Speaker 1: thirty thousand thoughts a day, thirty thou thoughts, thirty thousand thoughts.

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Speaker 1: We have at minimum thirty thousand thoughts popping up into

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Speaker 1: our awareness, into our consciousness every single day. So for

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Speaker 1: everyone that has ever tried to meditate, that is exactly

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Speaker 1: what we all feel. And if you're someone who has

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Speaker 1: a complex lived experience, has had traumas, then meditation can

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Speaker 1: get even more tricky. Um The feeling of being in

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Speaker 1: the quiet and being that's still in your body at

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Speaker 1: first can trigger a feeling that makes you feel unsafe,

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Speaker 1: or it can trigger some anxiety. And that is so natural,

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Speaker 1: and it feels challenging, and the first thing you want

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Speaker 1: to do is run. The first thing you want to

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Speaker 1: do is distract yourself. Me pick up my phone, let

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Speaker 1: me just think the thoughts. Okay, let me move my body,

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Speaker 1: let me get up. But if you sit in it

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Speaker 1: and you really let yourself begin to slowly expand in

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Speaker 1: your meditation practice, you'll notice your body feeling more relaxed,

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Speaker 1: your brain feeling more relaxed. You'll notice you are awakening

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Speaker 1: parts of yourself that you didn't even know we're there.

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Speaker 1: And yes, that can feel scary at first, but you

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Speaker 1: have to execivate, you have to make space for more.

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Speaker 1: You have to create a channel and opening inside of

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Speaker 1: yourself where things you want to release can get out

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Speaker 1: and higher things that you haven't even thought of yet

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Speaker 1: can come in. You don't want to try to control

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Speaker 1: every aspects of our lives, because then there is no

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Speaker 1: room for God. And so when we're meditation, we're clearing

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Speaker 1: space inside of our psyche. We're clearing space inside of

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Speaker 1: our mind, body soul connection, and we're expanding the potential

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Speaker 1: of the moment. We are expanding what's possible. The thing

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Speaker 1: about experiencing trauma, the thing about having certain barriers to

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Speaker 1: our emotional health, to our mental health, is that it

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Speaker 1: limits possibility. It makes us closed doors inside of ourselves.

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Speaker 1: It makes us cut off certain communications with ourselves and others,

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Speaker 1: It makes us perform. And when we're in that kind

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Speaker 1: of space, when we're restricting ourselves in any way, we

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Speaker 1: limit what's possible. We limit the unfathomable miracles and gifts

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Speaker 1: that have been actively looking to emerge in our lives

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Speaker 1: because there's no receptive flow, there's no opening for them

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Speaker 1: to come into to meditation. Shin what meditation does and

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Speaker 1: what we say a lot in the practice of meditation

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Speaker 1: is that you want to be inside the gap. We

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Speaker 1: are looking to find the gap, and what we mean

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Speaker 1: by the gap is that it is the space that

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Speaker 1: exists in between one thought and the next. So as

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Speaker 1: you're closing a thought about whatever you happen to be

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Speaker 1: thinking about right now, it could be anything, and you

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Speaker 1: begin the next thought, there is at first about a

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Speaker 1: millisecond that exists in between those two. When you connect

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Speaker 1: to that millisecond, you then open a pathway to connect

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Speaker 1: to that sacred space. That's sacred void that can expand

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Speaker 1: to everything about your life. And so sometimes when you're meditating,

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Speaker 1: you'll be in that gap for about a millisecond. Then

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Speaker 1: you might stretch it to five seconds and be like, oh,

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Speaker 1: I wasn't even thinking at all. Then it might be

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Speaker 1: a minute, Then it might be five, there might be twenty.

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Speaker 1: Then I'm gonna be an hour. But that space is

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Speaker 1: where manifestation happens. That space is where anything can be

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Speaker 1: made manifest in your consciousness, in your life and your healing.

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Speaker 1: So finding a way to sit in there is really

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Speaker 1: the goal. And so even for those that still you know,

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Speaker 1: may feel like I can't, I just can't sit still.

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Speaker 1: That is okay, But what is something else that you

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Speaker 1: could do in your life where you're unlocking that space,

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Speaker 1: that feeling. When we talk about the tools and the

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Speaker 1: gifts and the tangible benefits of meditation and having a

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Speaker 1: meditation practice, you know, it often comes to the forefront,

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Speaker 1: which is really powerful for human biology. Is talking about

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Speaker 1: how it helps heal disease, talking about how it helps

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Speaker 1: regulate our emotional systems, are emotional health or nervous systems,

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Speaker 1: talking about how it reduces stress or brings down your

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Speaker 1: blood pressure, soothe your brain. There's so much powerful research

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Speaker 1: around all the physical things that meditation can do for

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Speaker 1: us when we connect to a practice. But I want

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Speaker 1: to talk about too, some of the beautiful non physical

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Speaker 1: things that happened. And I'm speaking right now just from

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Speaker 1: my own practice. So this is my unique lived experience

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Speaker 1: of how I know and feel meditation and also how

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Speaker 1: I have observed it and experienced it in teaching it

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Speaker 1: to thousands of people um and on the app millions

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Speaker 1: of people. If you listen, I voice daily meditation on

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Speaker 1: the Chopra app. Meditation is so much more pleasurable than

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Speaker 1: I think most meditation teachers talk about now, if you're

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Speaker 1: in some sacred practices, then you already know there. You

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Speaker 1: can do meditation in all the ways. But meditation UM,

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Speaker 1: when you really lock into a consistent daily practice, it

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Speaker 1: becomes a companion on your journey. Meditation actually becomes something

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Speaker 1: that you're craving to do each day instead of something like, Okay,

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Speaker 1: I gotta remember to meditate because that don't make me

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Speaker 1: feel better. And that's how it starts. And that's fine.

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Speaker 1: But you get to a point where, you know, sometimes

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Speaker 1: if I'm working or if I'm traveling a lot, you know,

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Speaker 1: I crave it like I'm literally, oh my god, my god,

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Speaker 1: can't wait till I get home. Oh my god, I'm

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Speaker 1: gonna close my eyes. We can't wait to meditate. I'm

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Speaker 1: being dead serious right now, Like truly, that is like

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Speaker 1: you crave it because you know what it does to you.

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Speaker 1: You know what it does to your body, you know

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Speaker 1: what it does to your potential, you know what it

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Speaker 1: does to your mastery, to your excellence, you know what

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Speaker 1: it does to your healing, and so you joyfully make

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Speaker 1: time for it. Um, You urgently make time for it.

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Speaker 1: You crave the feeling of just having your eyes closed

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Speaker 1: and being inside of your own body. And sometimes the

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Speaker 1: way that feels for me is and this might be

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Speaker 1: a little bit of a given the context, a little

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Speaker 1: funny of an example, but if you've seen the movie

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Speaker 1: Get Out, you know in the scene where Daniel Kalua

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Speaker 1: is sitting across from the woman and she's tap tap tap, clink,

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Speaker 1: clink clink tapping on the teacup, and all of a

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Speaker 1: sudden you see him sink into himself in a way

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Speaker 1: that he's in his physical body, but he's not currently

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Speaker 1: in control of it. He is sitting deeply inside of

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Speaker 1: himself and it looks almost like he's in a galaxy

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Speaker 1: that exists inside of his chest in that movie, scary

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Speaker 1: in real life powerful, that feeling, I remember, you know,

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Speaker 1: probably took me about a year and a half in

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Speaker 1: my practice to kind of access that for myself. Which

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Speaker 1: is not to say that's the case for everyone. It

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Speaker 1: might be your first time and you get there, um,

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Speaker 1: But we all have our different you know, barriers that

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Speaker 1: are up in different ways that our bodies, hearts and

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Speaker 1: minds explore and expand. Um. But about a year and

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Speaker 1: a half in I went into that space and it

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Speaker 1: felt like I began a cellular restructure of all of

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Speaker 1: my programming, all the ways that I thought about myself,

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Speaker 1: about the world, about my experiences, all of the ways

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Speaker 1: that my body felt. Um it made it such a

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Speaker 1: felt experience and that kind of took my breath away.

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Speaker 1: And I continue to build on that part of the practice.

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Speaker 1: And it's not always like that. Sometimes you're going to

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Speaker 1: be deeply in love with your spiritual practice, with your

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Speaker 1: meditation practice. Sometimes you're gonna be really over it. It

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Speaker 1: just depends what's happening in your life. The biggest, most

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Speaker 1: important piece is not to judge any of it, to

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Speaker 1: just being acceptance of what is, like, Oh, I'm really

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Speaker 1: not feeling it this week. Okay, what's something else I

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Speaker 1: can do to show for myself or let me follow thought?

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Speaker 1: Is that a genuine authentic thought of just wanting some

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Speaker 1: freedom and some space or some change to my practice,

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Speaker 1: or is this actually a very sophisticated way of me

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Speaker 1: avoiding myself or me uh not wanting to be willing

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Speaker 1: to look at all of myself and my life. And

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Speaker 1: so I don't want to do anything that triggers my

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Speaker 1: authentic self and just explore it and you see and

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Speaker 1: then you let yourself shift and change, and you know,

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Speaker 1: the key the solution is really just to not be

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Speaker 1: in judgment of you. And that's one of the most

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Speaker 1: beautiful things about meditation as well, coming into a space

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Speaker 1: where you can just understand that everything just is, even

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Speaker 1: the things that don't make sense. You know, it empowers

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Speaker 1: you in a way that you are always, always in

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Speaker 1: the driver's seat of your life, which is not the

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Speaker 1: same as trying to control everything or everyone. It is

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Speaker 1: very intentionally being in the seat of creator within your life,

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Speaker 1: being co creator with the devine. Meditation opens that for us.

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Speaker 1: Dropping something else I really love about meditation when I

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Speaker 1: think about like the tangible, felt effects of how it

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Speaker 1: really expands your life. I love the way that meditation

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Speaker 1: helps me alcomize time. I'm really able to transform time

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Speaker 1: in my life with meditation, and so earlier I spoke

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Speaker 1: about that space that we're in called the gap, and

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Speaker 1: that space in between one thought and the next thought

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Speaker 1: where a limitless amount of possibility lives and thrives. That

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Speaker 1: space is something that you can activate in real time

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Speaker 1: in your day to day life as you are making choices.

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Speaker 1: Meditation supports higher choice making because it helps you slow

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Speaker 1: down enough to really see the zoomed out view and

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Speaker 1: make the highest choice possible, something that is for your

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Speaker 1: highest good, something that allows you to refocus, recenter, and say,

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Speaker 1: I'm not just going to react, I'm not going to

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Speaker 1: be triggered. What is my highest intention? What is the

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Speaker 1: highest choice that can be made right now? When we

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Speaker 1: get into that kind of space, especially when we're in

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Speaker 1: real time, If I'm talking to someone, what may feel

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Speaker 1: like it only took me five seconds to respond inside

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Speaker 1: my body because I've cultivated this expansive practice inside of

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Speaker 1: my body, it actually feels like I've had several hours

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Speaker 1: to think about what I was about to say. And

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Speaker 1: those listening that are meditators, I know you know exactly

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Speaker 1: what I'm saying and feel this. And for those that don't,

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Speaker 1: I want to share that you may not know what

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Speaker 1: this feels like yet, but the way that it starts

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Speaker 1: to really move through you, it starts to feel like freedom.

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Speaker 1: It starts to feel like wisdom, like deep sacred kind

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Speaker 1: of maturity, like um deep connection to the interwoven fiber

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Speaker 1: fibers of humanity. Uh. And that is like in seconds,

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Speaker 1: you know, So it helps you really more actively create

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Speaker 1: in your life, what is actually for your highest good,

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Speaker 1: what is actually healing, what is actually evolutionary, what is

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Speaker 1: actually nourishing, And that's all found in a meditation practice.

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Speaker 1: So I love being able to stretch time in that

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Speaker 1: way now and and also to feel deeply entrust with

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Speaker 1: my life and what is and deeply aware. You know,

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Speaker 1: when you practice meditation, you heighten your awareness, you expand

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Speaker 1: your consciousness, which means you're able to hold multiple truths

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Speaker 1: at one time. You're able to connect to nuance with ease,

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Speaker 1: You're able to kind of surgically understand context with ease

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Speaker 1: and do it in the split second. You know that

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Speaker 1: that ability to connect to your intuition at the deeper layer,

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Speaker 1: that's the beauty of meditation. And yes, you get peace

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Speaker 1: and you get calm, and you get you know, um

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Speaker 1: when many referred to as a space of zen or

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Speaker 1: flow state, but I really wanted to kind of reframe

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Speaker 1: that all of the ways it's felt in a way

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Speaker 1: that it's actually tangibly felt in my own body and soul.

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Speaker 1: You know, sometimes the way meditation is talked to, it's

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Speaker 1: just like you don't always get it. You know, if

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Speaker 1: if zen isn't a regular word in your life or

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Speaker 1: in your family system organically, How would you know that

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Speaker 1: something to aspire to? How how would you know that

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Speaker 1: something you even want to feel? You don't know what

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Speaker 1: that word means or what that looks like if you

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Speaker 1: don't also have the context of that belief system. And

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Speaker 1: so meditation feels like freedom, It feels like space. It

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Speaker 1: feels like the deepest level of personal empowerment. It feels

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Speaker 1: like sovereignty. It feels like having real, deep choice and

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Speaker 1: creation with your life. And I love it, and I

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Speaker 1: highly highly highly highly highly recommend, deeply suggest that everyone

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Speaker 1: listening to my voice right now really try to build

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Speaker 1: in a couple of minutes each day to build your

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Speaker 1: meditation practice. And if it feels uncomfortable and you want

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Speaker 1: to get up, don't just acknowledge it. You can say

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Speaker 1: to yourself inside no one's watching. You can say I

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Speaker 1: feel really uncomfortable. You can even say this feels boring,

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Speaker 1: I don't like this. What's the point? This doesn't work.

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Speaker 1: I'm not noticing a difference. You can say all that,

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Speaker 1: but keep doing it, Keep doing it, keep doing it,

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Speaker 1: because when it clicks, it changes your life. When it clicks,

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Speaker 1: you're now in use of a tool that is going

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Speaker 1: to support every aspect of your human being, every aspect

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Speaker 1: of your purpose, every aspect of your emotional and mental life.

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Speaker 1: Soli's take a second. Now, we're going to spend the

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Speaker 1: next couple of minutes having a meditation together on the

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Speaker 1: four sole questions in primordial sound meditation, which is the

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Speaker 1: style of meditation that I've studied and then I practice

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Speaker 1: with its develop of by DPAK. It's very beautiful in

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Speaker 1: a way that allows you to release control and open

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Speaker 1: two more. So let's do a nice many meditation for

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Speaker 1: just a couple of minutes here. I want to invite

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Speaker 1: everyone to, if it's safe, if you are not driving,

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Speaker 1: to find a comfortable position wherever you are, and gently,

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Speaker 1: gently gently allow your body to soften and gently gently

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Speaker 1: gently close your eyes. And want you right now to

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Speaker 1: connect to your natural breath that feels nourishing, just in

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Speaker 1: and out, noticing how losing your body moming. Some gratitude

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Speaker 1: to come in for the way that your body is

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Speaker 1: always supported, your life is always supported. Gratitude or another

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Speaker 1: day of being here and having another chance, another opportunity.

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Speaker 1: Now it's taken a nice long, deep bread in through

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Speaker 1: your nose and out through your nose very slowly, Yeah,

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Speaker 1: sending the air all the way and spread through your body,

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Speaker 1: and then move all the way out. It's to another

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Speaker 1: deep breath here, deep breathing beginning now, and then another

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Speaker 1: deep breath in and doubt and now returning to whatever

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Speaker 1: breath feels could coming forward now with the first sole question,

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Speaker 1: and as I asked these questions, allow yourself to silently

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Speaker 1: repeat the question shin in your own mind, but don't

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Speaker 1: fill it with an answer. We're not problem solving right now.

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Speaker 1: We're not solution finding. We're asking a question and we're

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Speaker 1: letting something higher come in to give us the answers

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Speaker 1: to live the answers. Who am I? Who am I?

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Speaker 1: Who am I? What do I really want? What do

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Speaker 1: I really want? Yeah? What do I really want? What

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Speaker 1: am I grateful for? What am I grateful for? What

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Speaker 1: am I grateful for? How can I serve? How can

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Speaker 1: I serve? How can I serve? And now gently releasing

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Speaker 1: those fours, the whole question and letting yourself come back

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Speaker 1: into your body. Loogle your toes, looklet your anger, notice

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Speaker 1: your body, move your neck from side to side. Mm hmm.

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Speaker 1: Maybe allow yourself to bring your hands into prayer position

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Speaker 1: right in the center of your heart, taking a moment

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Speaker 1: to feel grateful for today, for everyone who is connected

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Speaker 1: and listening to this meditation at the same time as

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Speaker 1: you and gently open your eyes, and I must stay

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Speaker 1: and just start to notice after this meditation in the

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Speaker 1: coming days, what awarenesses are coming in for you. We

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Speaker 1: asked four soul questions. Who am I? Who am I

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Speaker 1: without the roles that I play? Who am I without

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Speaker 1: the titles that I wear, without the perceptions that people

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Speaker 1: have of me? Who am I my soul? My authentic self,

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Speaker 1: my highest self? What do I really want? What are

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Speaker 1: the desires underneath my current desires? If I put something

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Speaker 1: on my vision board, what is the deeper desire I'm

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Speaker 1: actually looking to meet by what's on my vision board?

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Speaker 1: What do I really want? And what am I grateful for? Gratitude?

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Speaker 1: Gratitude Gratitude is the seat of the soul. Feeling grateful,

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Speaker 1: feeling enough is the foundation that allows everything to be

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Speaker 1: built to thrive, to grow. What am I grateful for?

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Speaker 1: There's something? There's many things, And how can I serve

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Speaker 1: outside of the things we do, the things that we're

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Speaker 1: noticed for, recognized for? What is the bigger story being

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Speaker 1: told with your life? How can you serve we are

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Speaker 1: all here to serve humanity, to serve on behalf of

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Speaker 1: divine source, the universe creator. However you identify the higher power,

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Speaker 1: we are here to serve on behalf of that energy

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Speaker 1: for the greater good of all of humanity. How can

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Speaker 1: we do that? You do that through purpose? So that

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Speaker 1: question actually translates to what is my purpose? What is

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Speaker 1: my dharma? What is my purpose? What is my dharma?

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Speaker 1: And just hold that, even if you're instantly got the

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Speaker 1: enters say I know what my purpose is. Even if

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Speaker 1: you feel that way, don't answer it yourself. Make a room,

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Speaker 1: make space. There's more. I feel like this moment, I

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Speaker 1: am on my tenth iteration of purpose. I've been thinking

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Speaker 1: about that a lot, and I have a couple episodes

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Speaker 1: in the archives about purpose. But it even surprises me.

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Speaker 1: And I have been talking about purpose for many years,

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Speaker 1: and it always surprises me. There's always new iterations, new

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Speaker 1: evolutions of what purpose is meant to be expressed as

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Speaker 1: through you uniquely. So make room for it and just

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Speaker 1: notice the next couple of days, if you're having any

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Speaker 1: recurring thoughts, any special thoughts, any breakthrough thoughts, notice them,

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00:34:28,320 --> 00:34:32,640
Speaker 1: write them down journal and you can always rewind this

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Speaker 1: episode back each day and listen to that very many

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Speaker 1: many many meditation at the end to connect with those

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Speaker 1: sole questions. And you can also join me on the

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Speaker 1: Chipper app and meditate with me there. Hit me up

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Speaker 1: on I g at Debbie Brown terrible with d M

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Speaker 1: but I do see comments. Um so, big love to

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Speaker 1: everybody that checked in, And if you haven't yet, go

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00:34:55,880 --> 00:34:58,400
Speaker 1: to the Breakfast Club YouTube page and check out the

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Speaker 1: interview I did there, the long one. Um, I think

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Speaker 1: we were talking for like hour and a half and

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Speaker 1: it was really beautiful. We have a chance to talk

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Speaker 1: about so many things and I really went in depth

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Speaker 1: on that show about the spiritual journey and all my philosophy. Alright,

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Speaker 1: big love, thank you for joining me on this episode.

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Speaker 1: We are back next week, and take a second to

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Speaker 1: share this episode or another that you found meaningful in

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00:35:26,360 --> 00:35:32,080
Speaker 1: some way with someone that maybe could use it. Big love, peace, peace,

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Speaker 1: Hey find me on social Let's connect at Debbie Brown.

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Speaker 1: That's Twitter and Instagram, or go to my website Debbie

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Speaker 1: Brown dot com. And if you're listening to the show

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Speaker 1: on Apple podcasts. Please, please, please don't forget to rate, review,

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Speaker 1: and subscribe, and send this episode to a friend. Dropping

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Speaker 1: Jim's is the production of I Heart Radio and The

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Speaker 1: Black Effect Network. It's produced by Jack Please and Me

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Speaker 1: Debbie Brown. For more podcasts from My Heart Radio, visit

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Speaker 1: the I heart Radio app, Apple Podcasts, or wherever you

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Speaker 1: listen to your favorite shows. M M M