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Speaker 1: Okay, yeah, they talk better than these are the radio

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Speaker 1: blogs on the Fred Show, like we're running in our diaries,

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Speaker 1: except we say them aloud.

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Speaker 2: We call them blogs. Rufie. Oh it's got one. Take

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Speaker 2: it away, man, Thank you, dear blog. So I don't

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Speaker 2: know what was it the winter time.

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Speaker 3: I think it was when I passed out on the

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Speaker 3: radio here and the you know, while we were on

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Speaker 3: the air.

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Speaker 2: But yeah, I could we forget. Kiki was asking how

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Speaker 2: old I was. It was mass hysterian here you're in

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Speaker 2: the middle.

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Speaker 3: Of to push the buttons and stuff like that, right,

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Speaker 3: But I have been on a journey to better myself,

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Speaker 3: get and get healthy. So I've been seeing I have

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Speaker 3: a primary physician now, and we did a bunch of

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Speaker 3: tests and and stuff like that to figure out what's wrong.

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Speaker 3: And then, uh, though everything's going well. The last time

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Speaker 3: I was there had two She's like, you gotta change

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Speaker 3: the diet. You got to you got to exercise more.

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Speaker 3: So I've been eating better. I've been walking every day

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Speaker 3: for at least thirty minutes a day. But the last

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Speaker 3: time I was there as well, I was just like,

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Speaker 3: I'm like I'm always tired.

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Speaker 2: Like it was like I almost staying Gideon over to

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Speaker 2: your house.

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Speaker 3: You'll make You'll think I don't get as sleep during

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Speaker 3: the week. But even if I get four hours of

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Speaker 3: sleep or eight hours of sleep, it doesn't matter.

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Speaker 2: I'm always tired.

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Speaker 3: And then Jess would always tell me that you know

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Speaker 3: you're it sounds like you're not.

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Speaker 2: Breathing when you when you sleep.

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Speaker 3: So she recommended I do a home sleep study, which

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Speaker 3: is pretty much it's you get this packet and it

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Speaker 3: looks like a like an Apple watch on your wrist,

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Speaker 3: and then it's got like a you put this little

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Speaker 3: monitor on your finger and then a monitor on your

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Speaker 3: chest and then you just and and you download this

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Speaker 3: appen and and it does to study. I don't see

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Speaker 3: the results yet, but they did send me an email

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Speaker 3: that I need to see a specialist because they say

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Speaker 3: I have severe obstructive sleep apnea.

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Speaker 2: Wow.

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Speaker 3: Yeah, so I have to make an appointment to see

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Speaker 3: a sleep specialist. But that's what that. They didn't give

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Speaker 3: me the full results yet, but that's what they told me.

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Speaker 4: I think I thought for me the same thing, like

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Speaker 4: I really need to go get this thing because I

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Speaker 4: people say, as people, there aren't that many people spending

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Speaker 4: the night. But I've had people say like, dude, are

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Speaker 4: you Like are you Yeah, something's going on with you.

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Speaker 3: Because I'm snoring and I'm tossing and turning like I

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Speaker 3: was waking up.

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Speaker 2: And then Jess will be awake.

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Speaker 3: She'll be like, dude, it sounds like you stop breathing,

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Speaker 3: and then you just pop up and wait and start breathing.

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Speaker 3: And so hopefully this is another thing that I don't know,

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Speaker 3: like I've never had to do anything like this, or

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Speaker 3: I don't even know what that means, what severe obstructive

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Speaker 3: sleep happening it means. But hopefully it's on the right

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Speaker 3: path to getting feeling feeling rested. Yeah, after after sleeping,

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Speaker 3: so it's.

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Speaker 2: A big deal. Yeah, I feel the same way.

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Speaker 4: I sleep plenty and I always feel tired, So something's

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Speaker 4: going on.

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Speaker 2: I got to go to the dude, way you did.

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Speaker 3: It's cool like that, the test was good, and then

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Speaker 3: they're just like, throw it away when you're done.

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Speaker 2: I'm like, throw it away? What says you can do

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Speaker 2: it at home now? Yeah, in those rooms and people

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Speaker 2: want you.

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Speaker 4: That's the other thing is like when people have to

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Speaker 4: go to an actual sleep study, I'm like, are you

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Speaker 4: really sleeping that well?

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Speaker 3: And like all night like yeah, the same thing. I mean,

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Speaker 3: you've watched, but it was just like they're like, oh,

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Speaker 3: you gotta have no caffeine. After I was like no caffeine,

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Speaker 3: no sugars. I'm like I was so tired at like seven,

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Speaker 3: like I want to go to bed right now.

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Speaker 4: Well, that may be part of the problem. Is that

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Speaker 4: eighteen Pixie six that you ate before bed. Did you

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Speaker 4: tell me about that