1
00:00:00,200 --> 00:00:04,600
Speaker 1: Now here's a highlight from coast to coast AM on iHeartRadio.

2
00:00:04,880 --> 00:00:07,760
Speaker 2: I know you, as you know from the very first

3
00:00:07,760 --> 00:00:10,120
Speaker 2: time I met you is you were the doctor that

4
00:00:10,440 --> 00:00:13,760
Speaker 2: delivered my youngest son, Christopher, who is sixteen now. But

5
00:00:14,000 --> 00:00:16,680
Speaker 2: since those days, I don't know that you're doing a

6
00:00:16,720 --> 00:00:20,480
Speaker 2: lot of baby delivering now because you discovered something about

7
00:00:20,640 --> 00:00:23,599
Speaker 2: the women that you were treating that had babies. That's

8
00:00:23,600 --> 00:00:26,079
Speaker 2: where I kind of know this story begins. Am I am?

9
00:00:26,079 --> 00:00:27,320
Speaker 2: I kind of on the right track.

10
00:00:27,840 --> 00:00:30,920
Speaker 3: Yeah, So I stopped delivering babies in twenty fifteen and

11
00:00:30,960 --> 00:00:34,720
Speaker 3: then stopped doing I'm obgin So I stopped doing hysterectomies

12
00:00:34,760 --> 00:00:40,320
Speaker 3: in twenty eighteen, and around that time, maybe twenty fourteen,

13
00:00:40,360 --> 00:00:44,680
Speaker 3: I started really spending time thinking about how sick the

14
00:00:44,720 --> 00:00:49,120
Speaker 3: women were that I was delivering in terms of nutritional deficiencies,

15
00:00:49,640 --> 00:00:53,880
Speaker 3: and just finding how many of them were deficient in

16
00:00:53,920 --> 00:00:56,360
Speaker 3: fol AID and B twelve and vitamin D and zaying.

17
00:00:57,920 --> 00:00:59,959
Speaker 3: And then I started looking at the genetics of how

18
00:01:00,080 --> 00:01:01,959
Speaker 3: we use our nutrition to.

19
00:01:02,320 --> 00:01:05,480
Speaker 4: Repair ourselves or rebuild ourselves and to build a zigo,

20
00:01:05,640 --> 00:01:09,080
Speaker 4: which is a single cell baby. And so I.

21
00:01:09,040 --> 00:01:13,880
Speaker 3: Developed my genetic company back then, and that kind of

22
00:01:13,920 --> 00:01:17,280
Speaker 3: took me away from obstetrics, took me away from gynecology,

23
00:01:17,319 --> 00:01:19,240
Speaker 3: and then it just transitioned from there.

24
00:01:19,520 --> 00:01:22,120
Speaker 2: And we've been going NonStop to the point now where

25
00:01:22,160 --> 00:01:24,280
Speaker 2: you have a book. By the way, I should say

26
00:01:24,280 --> 00:01:27,559
Speaker 2: all of doctor Courtney's websites, her book is all linked

27
00:01:27,600 --> 00:01:29,720
Speaker 2: up at Coast to Coast am. But the name of

28
00:01:29,720 --> 00:01:33,959
Speaker 2: the book is Your Spark is Light. Tell me about

29
00:01:34,000 --> 00:01:37,440
Speaker 2: the title and what that book means.

30
00:01:39,280 --> 00:01:41,199
Speaker 3: Well, the second half of the title is the quantum

31
00:01:41,240 --> 00:01:46,399
Speaker 3: Mechanics of Human creation. So when I started thinking about, Okay,

32
00:01:46,440 --> 00:01:48,840
Speaker 3: we come from a stem cell that's going to become

33
00:01:49,000 --> 00:01:52,280
Speaker 3: everything in the human body, and we have to have

34
00:01:52,320 --> 00:01:55,400
Speaker 3: the right nutrition for that to work. Then I started thinking,

35
00:01:55,760 --> 00:02:01,240
Speaker 3: I knew that poor mitochondrial energy production is the cause

36
00:02:01,240 --> 00:02:03,680
Speaker 3: of most major disease, so I knew that we had

37
00:02:03,680 --> 00:02:06,160
Speaker 3: stem cells. I used to be a speaker for Umbilical

38
00:02:06,200 --> 00:02:09,040
Speaker 3: Cord stem Cell Company, so I had a lot of

39
00:02:09,120 --> 00:02:11,440
Speaker 3: experience with that, and I started thinking about, Okay, well,

40
00:02:12,520 --> 00:02:15,800
Speaker 3: where we're headed in medicine is this mitochondrial energy production thing,

41
00:02:15,800 --> 00:02:19,919
Speaker 3: which is basically light signaling, or we're taking information from

42
00:02:20,000 --> 00:02:23,480
Speaker 3: light through the food through us and also information about

43
00:02:24,160 --> 00:02:27,040
Speaker 3: the angles of the sun about the time of day,

44
00:02:27,080 --> 00:02:30,200
Speaker 3: but via angles on the sun, and just kind of

45
00:02:30,240 --> 00:02:33,960
Speaker 3: reverse engineered our health through the lens of Okay, well,

46
00:02:35,280 --> 00:02:37,519
Speaker 3: if we're getting sicker and sicker, what does it do?

47
00:02:37,600 --> 00:02:39,800
Speaker 4: I go to, how does a baby use its food

48
00:02:39,840 --> 00:02:40,680
Speaker 4: to build itself?

49
00:02:40,720 --> 00:02:44,680
Speaker 3: Because it's growing a new body in ten months, and

50
00:02:44,760 --> 00:02:46,960
Speaker 3: so that must be programmed in us. That's how the

51
00:02:46,960 --> 00:02:49,840
Speaker 3: stem cell work. How do we reverse engineer that? And

52
00:02:49,880 --> 00:02:52,040
Speaker 3: where is that initial spark? And at the same time

53
00:02:52,680 --> 00:02:56,320
Speaker 3: I also had an forever an interest in where's our

54
00:02:56,320 --> 00:02:57,000
Speaker 3: soul come from?

55
00:02:58,120 --> 00:03:02,239
Speaker 4: How does how does our soul entered this vessel?

56
00:03:03,639 --> 00:03:06,960
Speaker 3: And I remember having a conversation with a patient way

57
00:03:06,960 --> 00:03:09,480
Speaker 3: back then who gave She gave me a book about

58
00:03:09,520 --> 00:03:12,720
Speaker 3: how the soul enters the body when the baby comes out,

59
00:03:12,880 --> 00:03:14,639
Speaker 3: when it comes out of the vagina, and I thought, well,

60
00:03:14,680 --> 00:03:15,280
Speaker 3: that can't be.

61
00:03:15,880 --> 00:03:18,239
Speaker 4: And so so you're kind.

62
00:03:18,080 --> 00:03:21,680
Speaker 2: Of your thesis is the soul is obviously a part

63
00:03:21,720 --> 00:03:25,320
Speaker 2: of this whole process the spark, so you say it

64
00:03:25,320 --> 00:03:26,880
Speaker 2: all happens in that moment.

65
00:03:27,960 --> 00:03:30,720
Speaker 3: Well, in twenty sixteen, it was discovered at Northwestern that

66
00:03:30,760 --> 00:03:34,920
Speaker 3: when fertilization happens, there's a calcium, there's a calcium flux

67
00:03:34,920 --> 00:03:38,160
Speaker 3: across the cell that happens in waves, and then zinc

68
00:03:38,200 --> 00:03:41,440
Speaker 3: explodes out of the cell. And it was discovered they

69
00:03:41,560 --> 00:03:43,920
Speaker 3: use a fluorescent dye to tag the zinc and then

70
00:03:43,920 --> 00:03:47,320
Speaker 3: they watched the zinc twenty billion zinc ions explode out

71
00:03:47,360 --> 00:03:52,080
Speaker 3: of the cell. And so I looked at that and thought, Okay,

72
00:03:52,160 --> 00:03:56,080
Speaker 3: well there's a massive explosion out of a cell that

73
00:03:56,240 --> 00:03:58,440
Speaker 3: has six hundred thousand mitochondria.

74
00:03:58,560 --> 00:04:01,400
Speaker 4: So when you listen to health gurus.

75
00:04:00,960 --> 00:04:03,280
Speaker 3: Talk about mitochondria, they'll tell you, oh, the brain has

76
00:04:03,320 --> 00:04:06,240
Speaker 3: the highest density of mitochondria, or the heart has the

77
00:04:06,280 --> 00:04:09,440
Speaker 3: highest density of mitochondria. And mitochondria for those who don't know,

78
00:04:09,480 --> 00:04:11,880
Speaker 3: are the batteries. The kids learn it is the powerhouse

79
00:04:11,880 --> 00:04:15,200
Speaker 3: of the cell. They make this molecule called ATP that

80
00:04:15,920 --> 00:04:18,279
Speaker 3: fuels us for all of our enzymes in our body

81
00:04:18,279 --> 00:04:23,279
Speaker 3: to work. And so the human egg, the female egg

82
00:04:24,040 --> 00:04:27,640
Speaker 3: has six a healthy egg and I'm fearful that a

83
00:04:27,640 --> 00:04:29,240
Speaker 3: lot of women don't have healthy eggs. That has six

84
00:04:29,360 --> 00:04:33,320
Speaker 3: hundred thousand mitochondria in one cell. That's more than any

85
00:04:33,360 --> 00:04:36,600
Speaker 3: cell in the body. So there's some massive energy exchange

86
00:04:36,640 --> 00:04:41,839
Speaker 3: happening or going on to jumpstart an adult cell that's

87
00:04:41,880 --> 00:04:47,520
Speaker 3: been stuck in what's basically arrested development and reverse it

88
00:04:47,680 --> 00:04:49,640
Speaker 3: so that it can reverse age.

89
00:04:49,400 --> 00:04:51,680
Speaker 4: Itself and become.

90
00:04:51,600 --> 00:04:54,440
Speaker 3: A brain, a heart, bone, muscle, everything in a body

91
00:04:54,560 --> 00:04:57,640
Speaker 3: in a matter of seconds.

92
00:04:58,720 --> 00:05:00,640
Speaker 2: So it's sort of like if we were to take

93
00:05:00,640 --> 00:05:03,560
Speaker 2: the Big Bang theory on how the universe was created

94
00:05:04,000 --> 00:05:06,800
Speaker 2: and shrink it down to a person. We kind of

95
00:05:06,839 --> 00:05:12,279
Speaker 2: do the same thing when we come into existence. Yes, fut,

96
00:05:12,279 --> 00:05:14,400
Speaker 2: that's the first time I've totally explained that. I do

97
00:05:14,480 --> 00:05:17,440
Speaker 2: want to say, not as a sidetrack, but I think

98
00:05:17,440 --> 00:05:19,640
Speaker 2: this is worth worth talking about. I think I've known

99
00:05:19,640 --> 00:05:22,080
Speaker 2: you for what twenty or so years now, and I

100
00:05:22,120 --> 00:05:27,720
Speaker 2: have seen I have seen you completely dea age yourself.

101
00:05:27,880 --> 00:05:30,680
Speaker 2: And I don't know if you care to share the

102
00:05:30,720 --> 00:05:34,880
Speaker 2: type of ailments that you had, but you're a completely different,

103
00:05:35,040 --> 00:05:38,400
Speaker 2: healthy human now than when I met you. Not that

104
00:05:38,480 --> 00:05:41,799
Speaker 2: you were bad before, but I know I just everything

105
00:05:41,839 --> 00:05:44,320
Speaker 2: from even the color of your eyes looks different to me.

106
00:05:45,640 --> 00:05:46,000
Speaker 1: It does.

107
00:05:46,040 --> 00:05:49,599
Speaker 3: My eyes look way lighter and more yellow and green.

108
00:05:50,800 --> 00:05:53,760
Speaker 3: So I think around the time that we first met,

109
00:05:53,800 --> 00:05:57,839
Speaker 3: I had the solo practice ob in Scotts Sale and

110
00:05:57,880 --> 00:06:01,240
Speaker 3: I was doing some months thirty five or forty deliveries

111
00:06:01,240 --> 00:06:06,080
Speaker 3: by myself, and I wasn't sleeping. I had my kids

112
00:06:06,080 --> 00:06:09,160
Speaker 3: around the same time that you had Christopher, and so

113
00:06:09,200 --> 00:06:10,720
Speaker 3: I had two babies, not sleeping.

114
00:06:10,880 --> 00:06:15,880
Speaker 4: I had hashimotos. I was probably.

115
00:06:15,520 --> 00:06:23,400
Speaker 3: Twenty pounds heavier, Fatigue, anxiety. I wouldn't really say depression,

116
00:06:23,480 --> 00:06:24,040
Speaker 3: but just.

117
00:06:25,080 --> 00:06:28,320
Speaker 2: I were feeling the pressure of life. For sure. You were.

118
00:06:28,520 --> 00:06:32,359
Speaker 2: You were trying to catch up to all of your obligations,

119
00:06:32,400 --> 00:06:34,359
Speaker 2: and it seemed like you had the weight of the

120
00:06:34,400 --> 00:06:37,400
Speaker 2: world on your shoulders. Not that you weren't intelligent, but

121
00:06:37,480 --> 00:06:41,360
Speaker 2: it seemed like it from then to now. I'm not

122
00:06:41,440 --> 00:06:43,359
Speaker 2: saying that we're not, you know, twenty years older, but

123
00:06:43,400 --> 00:06:44,719
Speaker 2: you look twenty years healthier.

124
00:06:45,400 --> 00:06:50,880
Speaker 3: Yes, yeah, And people always say, well you still have wrinkles.

125
00:06:50,920 --> 00:06:52,560
Speaker 4: Well, yeah, I'm twenty years older, but.

126
00:06:53,080 --> 00:06:55,440
Speaker 3: The shape of the shape of my face has changed,

127
00:06:55,480 --> 00:06:57,360
Speaker 3: the shape of my body has changed. I was even

128
00:06:57,440 --> 00:06:59,480
Speaker 3: joking with one of my classes this morning that when

129
00:06:59,480 --> 00:07:01,880
Speaker 3: I used to gain weight, I would get this big belly,

130
00:07:02,400 --> 00:07:04,560
Speaker 3: and now if I gain weight it goes to the

131
00:07:05,440 --> 00:07:09,400
Speaker 3: appropriate female places, like my hips and my breasts. It's

132
00:07:09,520 --> 00:07:13,280
Speaker 3: just I've totally changed the profile of my hormones by

133
00:07:13,320 --> 00:07:16,720
Speaker 3: doing all the things that I teach ketosis, fasting, circadian rhythm,

134
00:07:16,720 --> 00:07:19,640
Speaker 3: that kind of stuff. And it's changed. It's changed the

135
00:07:19,640 --> 00:07:24,120
Speaker 3: little appearance of my everything. Everything has changed. Most importantly,

136
00:07:24,120 --> 00:07:26,960
Speaker 3: my cognition has changed. I'm probably a little slow tonight

137
00:07:26,960 --> 00:07:28,560
Speaker 3: because I'm not used to sleeping and then waking up

138
00:07:28,600 --> 00:07:29,240
Speaker 3: in the middle of the night.

139
00:07:29,280 --> 00:07:33,360
Speaker 2: You definitely do not sound slow. I want to make

140
00:07:33,400 --> 00:07:35,000
Speaker 2: sure that whenever you do that. But what do I

141
00:07:35,120 --> 00:07:36,800
Speaker 2: say to you? I say, talk to me like I'm

142
00:07:36,840 --> 00:07:40,120
Speaker 2: in third grade. In your third graders were geniuses. So

143
00:07:40,160 --> 00:07:42,800
Speaker 2: you were still talking way above, way above my community

144
00:07:42,800 --> 00:07:43,440
Speaker 2: college level.

145
00:07:43,840 --> 00:07:45,920
Speaker 4: Oh well, when you get to black holes. My daughter

146
00:07:45,960 --> 00:07:47,800
Speaker 4: said something so funny today. I want to share it

147
00:07:47,800 --> 00:07:48,040
Speaker 4: with you.

148
00:07:48,080 --> 00:07:52,000
Speaker 3: But when you look at the research on like epilepsy

149
00:07:52,120 --> 00:07:55,120
Speaker 3: and ketosis, which I my natural state, what I say

150
00:07:55,160 --> 00:07:57,040
Speaker 3: is a natural state of the zygot is ktosis. So

151
00:07:57,080 --> 00:08:01,600
Speaker 3: you have this single cell that has one calorie of triglycerides,

152
00:08:01,600 --> 00:08:04,600
Speaker 3: and it's performing beta oxidation of fat, or it's burning

153
00:08:04,600 --> 00:08:07,760
Speaker 3: its own fat for fuel when it gets its initial spark.

154
00:08:08,040 --> 00:08:09,960
Speaker 2: That's good, right, you want to burn your own fat

155
00:08:09,960 --> 00:08:10,920
Speaker 2: for fuel, that's good.

156
00:08:11,080 --> 00:08:13,080
Speaker 3: You want to I try to train people to be

157
00:08:13,160 --> 00:08:16,640
Speaker 3: able to exist in ketosis or exist burning their own

158
00:08:16,680 --> 00:08:20,040
Speaker 3: fat for fuel and and then rely on.

159
00:08:21,840 --> 00:08:24,360
Speaker 4: Glucose basically for emergency needs.

160
00:08:24,400 --> 00:08:27,320
Speaker 3: But when you look at the research on ketosis and

161
00:08:27,360 --> 00:08:32,440
Speaker 3: things like epilepsy, there's some literature that suggests that those

162
00:08:32,600 --> 00:08:36,760
Speaker 3: children get about a thirty and maybe more percent improvement

163
00:08:36,760 --> 00:08:40,040
Speaker 3: in cognition. And I definitely feel that that has happened

164
00:08:40,080 --> 00:08:44,880
Speaker 3: to me so much so I'm just able to connect

165
00:08:44,960 --> 00:08:47,559
Speaker 3: dots across different fields of science because that's my forte

166
00:08:48,120 --> 00:08:49,040
Speaker 3: so much easier.

167
00:08:49,559 --> 00:08:53,160
Speaker 2: Well that's interesting too, brain. Well, yeah, when you changed

168
00:08:53,920 --> 00:08:59,040
Speaker 2: your your food in your circadium rhythm, not that you

169
00:08:59,040 --> 00:09:01,240
Speaker 2: weren't smart, but do you feel like the answers of

170
00:09:01,280 --> 00:09:03,800
Speaker 2: where the soul and the sparks started? Do you think

171
00:09:03,840 --> 00:09:05,319
Speaker 2: like those answers come clearer?

172
00:09:07,240 --> 00:09:08,640
Speaker 4: The downloads come faster.

173
00:09:09,120 --> 00:09:12,280
Speaker 2: The downloads tell me what is the download faster? Where

174
00:09:12,400 --> 00:09:15,120
Speaker 2: the download coming from?

175
00:09:15,520 --> 00:09:19,160
Speaker 3: Pattern recognition in my life, pattern reckon just things that

176
00:09:19,200 --> 00:09:23,520
Speaker 3: I've studied. The pattern recognition. I'll hear something once and

177
00:09:23,559 --> 00:09:25,880
Speaker 3: you don't have to tell me again. And I remember,

178
00:09:26,200 --> 00:09:29,160
Speaker 3: like I told my parents the date of Christopher's I

179
00:09:29,200 --> 00:09:32,080
Speaker 3: remember the date of Christopher's birthday this morning, which is

180
00:09:32,160 --> 00:09:34,959
Speaker 3: which's sun? I don't think a lot of people can

181
00:09:35,000 --> 00:09:37,520
Speaker 3: remember specific dates of specific deliveries.

182
00:09:38,840 --> 00:09:43,079
Speaker 2: Well, actually, when I se you actually wrote back and like, oh, yeah,

183
00:09:43,120 --> 00:09:45,600
Speaker 2: I remember. I remember it was the corner room of

184
00:09:45,679 --> 00:09:48,520
Speaker 2: this hospital. You told me exactly what time it was,

185
00:09:48,559 --> 00:09:50,520
Speaker 2: what the sun was doing, all of that.

186
00:09:51,200 --> 00:09:53,840
Speaker 4: Yeah, I have a very visual memory like that.

187
00:09:54,040 --> 00:09:54,360
Speaker 2: Wow.

188
00:09:54,400 --> 00:09:58,640
Speaker 3: But also you know we've we've talked before about you

189
00:09:58,679 --> 00:10:01,400
Speaker 3: talk to me about following the me music to have certain.

190
00:10:03,960 --> 00:10:07,920
Speaker 4: I don't know, intellectual experiences. And I knew when I

191
00:10:08,040 --> 00:10:09,600
Speaker 4: was when I.

192
00:10:09,520 --> 00:10:11,920
Speaker 3: Think back to the volume of things that you have

193
00:10:12,000 --> 00:10:15,000
Speaker 3: to study in medical school and retain. People often equate

194
00:10:15,000 --> 00:10:17,160
Speaker 3: it to, you know, putting your mouth in front of

195
00:10:17,160 --> 00:10:19,520
Speaker 3: a fire hydrant and just trying to get as much

196
00:10:19,520 --> 00:10:20,960
Speaker 3: water in your mouth as you can.

197
00:10:21,400 --> 00:10:24,439
Speaker 4: And I think back to the way I learned. It

198
00:10:24,520 --> 00:10:25,640
Speaker 4: was very spatial.

199
00:10:25,960 --> 00:10:27,680
Speaker 3: I would use a big piece of paper, like a

200
00:10:27,679 --> 00:10:31,160
Speaker 3: giant post it sized piece of paper and colored pencils

201
00:10:31,240 --> 00:10:34,600
Speaker 3: and write the information all over the page. And then

202
00:10:34,600 --> 00:10:40,520
Speaker 3: when I would take the test, I could visualize the page.

203
00:10:40,600 --> 00:10:43,079
Speaker 4: And the answers would hit me. I would say more

204
00:10:43,120 --> 00:10:44,959
Speaker 4: in the gut than the head, and.

205
00:10:45,000 --> 00:10:49,560
Speaker 3: So I could just I could do a medical school

206
00:10:49,679 --> 00:10:53,000
Speaker 3: test that would take people two hours. In fifteen minutes,

207
00:10:53,240 --> 00:10:55,360
Speaker 3: I would just fly through it because the answer hit

208
00:10:55,400 --> 00:10:56,760
Speaker 3: me in the gut. I would write it down and

209
00:10:56,800 --> 00:10:59,920
Speaker 3: I knew if I trusted my gut, I would get

210
00:10:59,920 --> 00:11:00,319
Speaker 3: it right.

211
00:11:00,720 --> 00:11:01,120
Speaker 4: And so.

212
00:11:03,720 --> 00:11:08,680
Speaker 3: I knew I had some sort of different memory than

213
00:11:09,120 --> 00:11:12,240
Speaker 3: other people, but I didn't understand what it was. Well,

214
00:11:12,280 --> 00:11:14,360
Speaker 3: now that I've done all this work on my cognition,

215
00:11:15,360 --> 00:11:16,680
Speaker 3: I realized I had.

216
00:11:18,080 --> 00:11:19,800
Speaker 4: Number of color synesesia back then.

217
00:11:20,559 --> 00:11:24,800
Speaker 3: But I had with the sleep deprivation and the chronic carbohydrates,

218
00:11:25,080 --> 00:11:27,000
Speaker 3: I forgot it.

219
00:11:27,559 --> 00:11:28,480
Speaker 2: Do you miss carbs?

220
00:11:29,720 --> 00:11:33,080
Speaker 3: No, I mean I still have carbs. I'm so metabolically

221
00:11:33,120 --> 00:11:35,040
Speaker 3: efficient now. And I hiked so much. I had a

222
00:11:35,040 --> 00:11:36,840
Speaker 3: pack of nerd. I had a large pack of Nerds

223
00:11:36,840 --> 00:11:41,360
Speaker 3: candy tonight. But I'll be back in ketosis by noon

224
00:11:41,440 --> 00:11:44,640
Speaker 3: tomorrow when I hike camel Back, which is a mountain

225
00:11:44,679 --> 00:11:45,400
Speaker 3: here in Arizona.

226
00:11:45,520 --> 00:11:49,440
Speaker 2: So you do it every day every day at sunrise?

227
00:11:49,480 --> 00:11:50,400
Speaker 2: Why at sunrise?

228
00:11:52,160 --> 00:11:54,959
Speaker 4: Because I want the free red light therapy in my eyes.

229
00:11:55,520 --> 00:11:58,079
Speaker 2: How is turned? What do you think of red light

230
00:11:58,120 --> 00:12:01,960
Speaker 2: therapy as a as an additional tool to the sun.

231
00:12:03,559 --> 00:12:06,400
Speaker 4: It's just a reverse engineering of the sun. It's free

232
00:12:06,440 --> 00:12:07,240
Speaker 4: outside every.

233
00:12:07,160 --> 00:12:10,400
Speaker 2: Day, So don't buy a red light spot. Just go outside.

234
00:12:11,800 --> 00:12:12,800
Speaker 4: I think for someone who.

235
00:12:13,120 --> 00:12:16,520
Speaker 3: I think for someone like you who works nights and

236
00:12:16,559 --> 00:12:20,559
Speaker 3: works early in the morning and can't get appropriate light outside,

237
00:12:21,320 --> 00:12:25,160
Speaker 3: or someone who's in Chicago and is an er nurse

238
00:12:25,200 --> 00:12:27,880
Speaker 3: and has their light signaling.

239
00:12:28,360 --> 00:12:32,440
Speaker 2: Not correct, or people driving trucks right now because that's

240
00:12:32,480 --> 00:12:32,960
Speaker 2: their job.

241
00:12:33,800 --> 00:12:37,720
Speaker 3: Yeah, I think there's benefit. There's definitely benefit. But sunlight

242
00:12:37,800 --> 00:12:40,920
Speaker 3: is a symphony. I actually bought a spectroscope to teach

243
00:12:41,000 --> 00:12:43,600
Speaker 3: my I just started a light class today, teaching people

244
00:12:43,600 --> 00:12:46,319
Speaker 3: this stuff for a month, and I bought a spectroscope,

245
00:12:46,360 --> 00:12:48,880
Speaker 3: which is a little screen where it shows you the

246
00:12:48,960 --> 00:12:53,840
Speaker 3: different wavelengths of light by color in your surroundings, just

247
00:12:53,880 --> 00:12:56,120
Speaker 3: so I could. I wish this was visual, but I

248
00:12:56,120 --> 00:12:57,520
Speaker 3: can turn it on in front of a computer and

249
00:12:57,559 --> 00:12:59,520
Speaker 3: show you how much light is in the blue light

250
00:12:59,640 --> 00:13:02,240
Speaker 3: is in the computer screen, and blue light basically tells

251
00:13:02,240 --> 00:13:06,520
Speaker 3: your brain to wake up, get up, be energized, versus

252
00:13:06,600 --> 00:13:09,640
Speaker 3: if you go outside, how much red light is outside

253
00:13:09,760 --> 00:13:10,640
Speaker 3: and it's free.

254
00:13:11,240 --> 00:13:11,720
Speaker 4: It's free.

255
00:13:11,760 --> 00:13:15,760
Speaker 3: So when people actually see on a screen the different

256
00:13:15,840 --> 00:13:17,960
Speaker 3: I call it a long island iced tea.

257
00:13:18,360 --> 00:13:19,080
Speaker 4: And you want your.

258
00:13:19,000 --> 00:13:22,200
Speaker 3: Long, long island iced tea. To have a lot of

259
00:13:22,400 --> 00:13:24,240
Speaker 3: iced tea and not a lot of alcohol. And when

260
00:13:24,280 --> 00:13:28,200
Speaker 3: you steer in front of a computer screen, when you

261
00:13:28,240 --> 00:13:31,559
Speaker 3: steer into a computer screen, it's heavy on the alcohol

262
00:13:31,640 --> 00:13:32,680
Speaker 3: and not so much the tea.

263
00:13:32,880 --> 00:13:35,080
Speaker 4: So it's going to hit you hard at the wrong

264
00:13:35,120 --> 00:13:35,680
Speaker 4: time of day.

265
00:13:36,800 --> 00:13:39,520
Speaker 3: So when you go outside in the sunrise and face east,

266
00:13:39,559 --> 00:13:41,920
Speaker 3: you are getting natural free red light therapy no matter

267
00:13:41,960 --> 00:13:44,080
Speaker 3: where you are. It makes it through the atmosphere and

268
00:13:44,120 --> 00:13:45,359
Speaker 3: the clouds, no matter.

269
00:13:45,360 --> 00:13:46,160
Speaker 4: Where you are.

270
00:13:46,640 --> 00:13:49,720
Speaker 2: What about sunset sunlight is that important as well?

271
00:13:50,760 --> 00:13:52,880
Speaker 4: Yeah, so I call that one the yellow brick road.

272
00:13:53,160 --> 00:13:58,880
Speaker 3: So when you face the sunset, as the sun descends

273
00:13:58,920 --> 00:14:02,200
Speaker 3: in the sky, the ultraviolet light and the bright blue

274
00:14:02,240 --> 00:14:05,200
Speaker 3: light goes away, and it sends a signal to you

275
00:14:05,280 --> 00:14:06,840
Speaker 3: almost have like a switch in your brain in your

276
00:14:06,840 --> 00:14:10,000
Speaker 3: pineal gland. Sends a signal for you to make your

277
00:14:10,040 --> 00:14:12,520
Speaker 3: melatonin rise. So you have this basal level of melotonin

278
00:14:12,559 --> 00:14:16,320
Speaker 3: throughout your body all day and in your paneal gland.

279
00:14:16,679 --> 00:14:19,880
Speaker 3: When you see the sunset and that bright blue light

280
00:14:20,080 --> 00:14:23,920
Speaker 3: goes away, you start to turn trip to fan into

281
00:14:23,960 --> 00:14:25,480
Speaker 3: melotonin which makes you go to sleep.

282
00:14:25,600 --> 00:14:27,720
Speaker 4: And when you go to sleep, doing all the other

283
00:14:27,760 --> 00:14:28,760
Speaker 4: things you're not eating.

284
00:14:29,520 --> 00:14:34,160
Speaker 3: You're relaxed, you're not digesting food. The melatonin helps you.

285
00:14:34,240 --> 00:14:36,760
Speaker 3: It's a free radical scavenger. So I call that the

286
00:14:36,800 --> 00:14:38,840
Speaker 3: black smoke of the body. It eats up your black

287
00:14:38,840 --> 00:14:42,320
Speaker 3: smoke of your body that would cause cancer or rust

288
00:14:42,360 --> 00:14:43,440
Speaker 3: you on the inside.

289
00:14:45,320 --> 00:14:48,600
Speaker 1: Listen to more Coast to Coast AM every weeknight at

290
00:14:48,600 --> 00:14:51,880
Speaker 1: one am Eastern, and go to Coast to coastam dot

291
00:14:51,880 --> 00:14:52,680
Speaker 1: com for more