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Speaker 1: Welcome to Fitness Disrupted, a production of My Heart Radio.

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Speaker 1: Welcome to Fitness Disrupted. I'm Tom Holland, and I gotta

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Speaker 1: say I am in a bit of a mood. This

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Speaker 1: is going to be a show. It is rare that

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Speaker 1: I get my heart rate up when I'm not exercising.

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Speaker 1: I have had a day today and it is not

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Speaker 1: an unusual kind of issue for me in fitness. Again,

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Speaker 1: I've spent the better part of my life making it

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Speaker 1: my goal to help people have better lives. And this show,

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Speaker 1: Fitness Disrupted is all about information right and getting the right,

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Speaker 1: the correct, the scientific information out there and also separating

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Speaker 1: messages and and that's going to be a big part

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Speaker 1: of what I talked about today. And today I'm gonna

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Speaker 1: be talking about body image and obesity and being overweight.

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Speaker 1: And it is of particular significance today as I am

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Speaker 1: getting edits back on my look and listen. This is

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Speaker 1: the straight talk. This is honesty, This is this is

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Speaker 1: what this show is about. It's about being uncomfortable. It's

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Speaker 1: about the truth. It's about being uncomfortable physically and being

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Speaker 1: uncomfortable mentally. Right, we have we need to do that

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Speaker 1: to change and we can't. I can't give you messages

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Speaker 1: that aren't correct just to make us all feel better.

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Speaker 1: That's one of the big problems with fitness and one

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Speaker 1: of the big problems I have today as I was challenged,

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Speaker 1: which I'm fine with being challenged, but in a way

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Speaker 1: that is not helpful. I literally waited a couple hours

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Speaker 1: before recording this show because I got really worked up

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Speaker 1: because I care so much. It sounds touchy feeling, but

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Speaker 1: I I so care about this industry and about helping

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Speaker 1: people help themselves live the best life. That when I

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Speaker 1: come up against messages and messaging and people that try

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Speaker 1: to change my message, let's put it that way or

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Speaker 1: alter the message, I have a huge problem with that.

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Speaker 1: I'm gonna get myself worked up again. And that's the

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Speaker 1: topic of today. We're gonna talk about obesity, overweight and

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Speaker 1: body image and how those messages need to be separated.

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Speaker 1: And this is a touchy, touchy, tough subject, yet it

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Speaker 1: isn't and I'm gonna put it out there that way

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Speaker 1: as well. I want people to be healthy, I also

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Speaker 1: want people to be happy. The two are not mutually exclusive.

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Speaker 1: But you also need to get the straight talk, and

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Speaker 1: that is not not what is out there today. PC

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Speaker 1: culture is when it comes to fitness and diet and

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Speaker 1: exercise and wellness, literally killing us because people who need

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Speaker 1: help are not getting the right message. To be politically correct,

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Speaker 1: there is a big difference and a separation between loving

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Speaker 1: yourself regardless of what you weigh and being healthy. Let

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Speaker 1: me say it again for clarity. There's a big difference

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Speaker 1: between loving yourself regardless if you're a hundred pounds, if

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Speaker 1: you're seven hundred pounds, loving yourself and being happy with

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Speaker 1: who you are and being healthy. And if I've seen

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Speaker 1: a change in the last couple of decades and especially

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Speaker 1: the last couple of years, it's that the message of

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Speaker 1: what overweight does. And I'm gonna list them. This shows

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Speaker 1: about science. Okay, we want to be our healthiest weight.

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Speaker 1: We want to be our healthiest weight because excess weight

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Speaker 1: has a host of negative health factors many and I

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Speaker 1: will list them. Carrying around excess weight is extremely detrimental

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Speaker 1: physically as well as mentally for many people. Doesn't mean

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Speaker 1: I can hear the freak out. That's what this show

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Speaker 1: is about. This is just the truth. Separate the message,

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Speaker 1: do not put the two together. I'm not saying you

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Speaker 1: can't love yourself. But I'm saying, there is science, there

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Speaker 1: are things. There are diseases, there are orthopedic issues, there

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Speaker 1: are cardiovascular issues that come with carrying around excess weight.

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Speaker 1: And I want people to live as long as they can.

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Speaker 1: I want people to avoid disease and cancers and different

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Speaker 1: diseases like that that are related directly to carrying around

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Speaker 1: excess weight. And I could avoid this topic, Oh my gosh,

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Speaker 1: so easy, don't go there, and and I could let

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Speaker 1: the changes go in my book, and I won't. I

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Speaker 1: won't because not putting the message out the way I

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Speaker 1: had it will not help people. And I want to

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Speaker 1: help you. That's the goal of this show. That's what

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Speaker 1: I've spent the better part of my life doing. I'm

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Speaker 1: not in this to make money. Could have gone to

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Speaker 1: Wall Street? What all my brothers, my dad do? Okay,

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Speaker 1: I love what I do and I'm so passionate about

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Speaker 1: it that when the message that I'm trying to get

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Speaker 1: out there is altered, truly by someone who doesn't know

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Speaker 1: what they're talking about, go there. Because I am that

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Speaker 1: angry today, then I have a huge problem with it.

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Speaker 1: So always going to give you the facts and the

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Speaker 1: facts don't have feelings. We have feelings, and I have

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Speaker 1: to be very careful listen and put it right out there.

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Speaker 1: I don't use the word fat. You are not fat.

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Speaker 1: You have fat. It's one of the greatest lines to

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Speaker 1: put it in perspective. You are not fat. If you're overweight,

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Speaker 1: you have fat. This is not who you are. Doesn't

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Speaker 1: dictate and define you. You have fat. You have body fat,

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Speaker 1: and we can help change that to make you as

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Speaker 1: healthy as possible and live your best life. Doesn't mean

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Speaker 1: you have to be an arbitrary number weight. It's about

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Speaker 1: being healthy. Whatever that healthy weight is for you, then

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Speaker 1: that's the weight I want you to be. And when

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Speaker 1: you eat healthy and when you exercise and when you

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Speaker 1: strength train, it happens. You just find it. Your body

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Speaker 1: tells you where it wants to be. But you have

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Speaker 1: to do those things. And we have control of those things.

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Speaker 1: There's one, two, three things in this world when it

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Speaker 1: comes to living our best lives. That we have control

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Speaker 1: over what we put in our mouths, how much we move,

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Speaker 1: and our attitude. And they are incredibly connected. And yes,

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Speaker 1: I get really angry and frustrated when the message is mixed.

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Speaker 1: I can tell you what you want. Listen. There are

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Speaker 1: those trainers back when I was a trainer who would

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Speaker 1: tell the clients what they wanted to hear, and they

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Speaker 1: would take money day after and and and the client

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Speaker 1: would not get healthier, they wouldn't lose weight. And that

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Speaker 1: was a goal for many, not all, but many. And

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Speaker 1: weight loss is not the first and foremost thing. As

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Speaker 1: I talked about ad nauseum, it's about being healthy and

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Speaker 1: work in your heart. But those things come and it

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Speaker 1: is connected, and we can't keep dancing around that. We

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Speaker 1: can't keep mixing the message about loving yourself, liking who

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Speaker 1: you are, and being healthy and listen. I was a

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Speaker 1: huge proponent when I was doing videos of having quote

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Speaker 1: unquote real people in the videos, not the skinny mini,

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Speaker 1: not the totally shredded. I wanted people that were aspirational

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Speaker 1: and inspirational because that was really important to me and

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Speaker 1: still is with the work I do. But being overweight

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Speaker 1: has consequences, all right, And when we come back from

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Speaker 1: the break, I'm gonna get into the science. We're gonna

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Speaker 1: talk about it. But I needed that set up, and

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Speaker 1: I am really worked up, and I'm really frustrated, and

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Speaker 1: I don't like it. It is my daily goal to

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Speaker 1: be as positive as possible, and exercise helps me do that.

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Speaker 1: And I love what I do and that helps me

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Speaker 1: do that. But I get really frustrated when the roadblocks

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Speaker 1: are thrown up that prevent me from helping people, and

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Speaker 1: especially from trying to change my message and the message

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Speaker 1: of science in a way from people that don't know

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Speaker 1: what they're talking about. And that's not gonna happen. So

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Speaker 1: know that, all right, I need to take a breath,

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Speaker 1: I need to take a break, and when I come back,

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Speaker 1: we're gonna get into it. We're gonna talk about the

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Speaker 1: health implications of being overweight. But as always, I'm gonna

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Speaker 1: finish this show by telling you the great news, and

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Speaker 1: there's always great news, or I wouldn't be doing this.

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Speaker 1: We can change those things. You can change those things.

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Speaker 1: You can be as healthy as possible. That's what each

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Speaker 1: and every episode of this show is about, is giving

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Speaker 1: you the information to give you what you need to

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Speaker 1: make the changes that work for you that will allow

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Speaker 1: you to not only live as long as possible, but

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Speaker 1: have quality of life. Because listen, we're keeping people alive

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Speaker 1: longer than ever before. But what are those years going

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Speaker 1: to be like when you're six years old. All right,

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Speaker 1: when we come back, we're gonna talk more about it,

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Speaker 1: and then we're gonna get the good news. All right,

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Speaker 1: let's get right into the statistics, picks right, just jump

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Speaker 1: right in the facts. According to the World Health Organization,

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Speaker 1: worldwide obesity has nearly tripled since nineteen In two thousand sixteen,

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Speaker 1: more than one point nine billion adults eighteen years and

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Speaker 1: older were overweight. Of these, over six hundred and fifty

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Speaker 1: million were obese. Okay, thirty nine percent of adults age

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Speaker 1: eighteen years and over we're overweight in two thousand sixteen,

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Speaker 1: and thirteen percent were obese. Most of the world's population.

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Speaker 1: Listen to this. Most of the world's population now live

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Speaker 1: in countries where overweight and obesity kills more people than underweight.

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Speaker 1: Forty one million children under the age of five were

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Speaker 1: overweight or obese in two thousand and sixteen. That as

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Speaker 1: a whole another topic, because we don't even really know

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Speaker 1: I have enough data to know what that the implications

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Speaker 1: of that are. We know, very similar to adults who

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Speaker 1: are overweight. But it's really not good. Here's the final thing.

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Speaker 1: Here's the good news. Here's the great final point that

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Speaker 1: the World Health Organization puts out there obesity is preventable,

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Speaker 1: and I know that. Immediately people start saying my genetics

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Speaker 1: and stuff like that. We talked about that. We talked

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Speaker 1: about it. Dr Brad Shawnfeld so many shows. I'll do

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Speaker 1: more because you can control that stuff, and we'll talk

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Speaker 1: about how I know it's challenging or listen, we wouldn't

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Speaker 1: have the issues we have. But one of the huge problems,

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Speaker 1: this is the huge problem, is that you're being told

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Speaker 1: you can't do it, and then for those of you

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Speaker 1: who believe you can do it, you're you're following the

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Speaker 1: wrong information. That's the problem. Listen to the David Garcia show.

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Speaker 1: I will constantly bring him up d sixty pounds loss,

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Speaker 1: kept it off for ten years, had every obstacle that

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Speaker 1: so many people have made small, meaningful changes over time,

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Speaker 1: and did it okay. According to the Harvard Public School

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Speaker 1: of Health, excess weight, especially obesity, diminishes almost every aspect

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Speaker 1: of health, from reproductive and respiratory function to memory and mood.

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Speaker 1: So not only the physical but the mental. Obesity increases

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Speaker 1: the risk of several debilitating and deadly diseases, including, not

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Speaker 1: limited to diabetes, heart disease, and numerous cancers. It does

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Speaker 1: this through a variety of pathways, some as straightforward as

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Speaker 1: the mechanical stress of carrying extra pounds, and some involving

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Speaker 1: complex changes in hormones and metabolism. Obesity decreases the quality

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Speaker 1: and length of life and increases individual, national, and global

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Speaker 1: health care risks. Okay, I'm gonna go right to the

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Speaker 1: good news from them, though, too. Here's the great news.

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Speaker 1: Weight loss can curtail some obesity related risks. I would

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Speaker 1: actually change that too many. Weight loss can reverse those things.

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Speaker 1: Losing as little as five to tent of body weight

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Speaker 1: offers meaningful health benefits to people who are OBEs. Even

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Speaker 1: if you never achieve your ideal weight and an ideal weight,

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Speaker 1: we'll talk about that. Don't worry about that. Just make

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Speaker 1: the changes, small changes, and you'll get there. And the

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Speaker 1: final thing is this all is true even if you

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Speaker 1: only begin to lose weight later in life. It's just

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Speaker 1: like smoking doesn't matter when you stop, when you start

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Speaker 1: to get healthier. Humongous benefits. Okay, that is huge, huge,

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Speaker 1: So again, being overweight and body image, loving yourself. Body

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Speaker 1: image is what it is. You should love yourself and

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Speaker 1: be happy with who you are regardless. And you know what,

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Speaker 1: I'm most happy when I'm injury free, healthy and able

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Speaker 1: to get up in the morning and do whatever I

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Speaker 1: want to do without pain and respecting my body, taking

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Speaker 1: care of it, treating it well. I understand the challenges.

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Speaker 1: Let me get into some crazy statistics too, because we

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Speaker 1: are about the statistics here. I am about all that right.

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Speaker 1: In nineteen sixty one out of seven people were obese,

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Speaker 1: one out of seven, in two thousand ten, one in three.

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Speaker 1: When it comes to extreme obesity, it's even worse. Nineteen

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Speaker 1: sixty one out of a hundred and eleven, two thousand ten,

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Speaker 1: one out of seventeen. Okay, here's crazy thing when you

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Speaker 1: study this, and I love this. The tipping point. The

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Speaker 1: turning point was essentially around ninety eight. And we're talking

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Speaker 1: about the availability of calorically dense not a lot of

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Speaker 1: nutritional value to them, I should say, processed foods. The

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Speaker 1: deck is stacked against people. I get it. I will

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Speaker 1: constantly say I get it. One in three of all

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Speaker 1: us deaths are linked to excess weight two hundred and

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Speaker 1: eighteen additional calories per day on average just from food intake.

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Speaker 1: So even with the same amount of activity that's enough

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Speaker 1: to pack on the pounds. So right there, the the

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Speaker 1: readily available processed foods is an issue, and that does

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Speaker 1: not take into account the decreased activity. Crazy crazy, but

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Speaker 1: not only is their hope it can be done. It

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Speaker 1: has been done, it will continue to be done. And

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Speaker 1: if you follow the steps and the advice given it

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Speaker 1: in these shows, you will do it. You will do it,

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Speaker 1: all right. I'm gonna give you the steps, but I'm

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Speaker 1: not going to tell you that being overweight doesn't have

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Speaker 1: major issues. It does, and you have to know that.

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Speaker 1: I gotta list them right, You have to have the facts. So,

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Speaker 1: according to the c d C, Okay, the c d C,

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Speaker 1: people who have obesity, compared to those with a normal

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Speaker 1: or healthy weight are at an increased risk for many

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Speaker 1: serious diseases and health conditions, including the following all causes

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Speaker 1: of death. The first one then goes into high blood pressure,

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Speaker 1: high bad cholesterol, low good colester are all high levels

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Speaker 1: of triglycerides, type two diabetes, coronary heart disease, the number

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Speaker 1: one killer of Americans, stroke, gall bladder disease, osteoarthritis, sleep apnea,

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Speaker 1: cancers including endometrio breast, coal and kidney, gall bladder and liver,

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Speaker 1: decreased quality of life, and then the mental side of depression,

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Speaker 1: anxiety and other issues and just body pain. I'm frustrated

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Speaker 1: because the messages get mixed. And I'm frustrated because if

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Speaker 1: I have to throw an analogy out there, it's like

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Speaker 1: someone who is on drugs. Do you sugarcoat the message?

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Speaker 1: And do you say, oh, you know a lot of

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Speaker 1: people do And those are the ones when when you

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Speaker 1: just when you allow it to go on and on

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Speaker 1: and on. The only difference with eating is it kills

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Speaker 1: us less quickly. I want you to be a healthy weight.

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Speaker 1: I want to give you the information to get you there,

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Speaker 1: and I will, But I don't want the message of

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Speaker 1: just love yourself at a heavier weight and be happy

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Speaker 1: there and then suffer the consequences later in life and

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Speaker 1: not so late in life and the kids. I was

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Speaker 1: going to add that into this show. That's that I

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Speaker 1: can't even put those two messages in, all right. But

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Speaker 1: that's the frustration I have today, is that the message

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Speaker 1: of it's essentially okay, just be happy no matter what

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Speaker 1: weight you are, and that is true, love yourself, but

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Speaker 1: get healthy at the same time, they are not mutually exclusive.

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Speaker 1: Be happy and be healthy, and generally the to go

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Speaker 1: hand in hand. A huge part of the obesity epidemic,

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Speaker 1: and it's multi factorial. It's the prevalence of easy to

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Speaker 1: eat foods that are colorically dense, again velow nutritional value.

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Speaker 1: And it's a horrible snowball effect. And we don't feel

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Speaker 1: good about yourself. You'll move less and you eat more.

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Speaker 1: Let's be honest. And so I want and the books

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Speaker 1: I write and everything I do is to have people

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Speaker 1: have their best lives. So I don't want to say

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Speaker 1: it's okay, yes, love who you are and be happy

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Speaker 1: with that, but you can make change. And if you're

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Speaker 1: a parent, I say my motivation my two boys. Now,

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Speaker 1: I want to be around for them as long as possible.

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Speaker 1: I want to be a great inspiration to them, so

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Speaker 1: they are around as long as possible, so they live

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Speaker 1: their best lives. It's all connected. You got to turn

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Speaker 1: this around. But I am frustrated. I'm frustrating. I'm gonna

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Speaker 1: do these shows and I'm getting good, the bad and

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Speaker 1: the ugly, and it's all about the small changes, and

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Speaker 1: it's all about hope. And I hope that's what you get.

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Speaker 1: Even though I have to go and talk about these

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Speaker 1: type of things, I could avoid them. I come from

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Speaker 1: a Catholic family. We know how to avoid issues. It's

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Speaker 1: what we do best. If you just ignore it, it

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Speaker 1: goes away. Well, you know what it doesn't. And when

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Speaker 1: you study psychology, one of the worst things you can

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Speaker 1: have in a family is secrets. And it's the same

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Speaker 1: thing with health and wellness. You need the truth or

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Speaker 1: you can't change. And being overweight has major issues we

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Speaker 1: see all over today. But it's changeable, it's reversible, and

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Speaker 1: we will do it. And you whatever your goals are,

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Speaker 1: you can and will achieve them. All right, let's change

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Speaker 1: gears for two seconds. You know what I love too

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Speaker 1: about my my business is I only talk about products

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Speaker 1: that I believe in, in in use. That's it. My reputation

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Speaker 1: is everything, and that's the beauty of the products that

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Speaker 1: I use. And it's all connected to me being as

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Speaker 1: healthy as possible, all right. That is of the utmost

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Speaker 1: importance to me. And what's really interesting is one of

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Speaker 1: my new I knew I've been doing it for a

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Speaker 1: while now, but I go on TV a lot and

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Speaker 1: that's connected to I sweat like crazy. The more you exercise,

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Speaker 1: you actually increase your sweat rate. Again topic for another

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Speaker 1: show talked about it a little bit before. But I

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Speaker 1: sweat like crazy and so put me under lights, put

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Speaker 1: me on TV, and oh my gosh, you know, not

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Speaker 1: a real fun thing to talk about. So what I found,

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Speaker 1: and this is insane to me. I switched to a

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Speaker 1: not uh an antiperspitt, just a deodorant. And the counterintuitive

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Speaker 1: thing was I stopped sweating. The way it was on TV,

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Speaker 1: there was some kind of weird reactions. So I love

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Speaker 1: and use Native deodorant and it is the product for

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Speaker 1: me that is just a deodorant, It's not an antiperspant.

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Speaker 1: And it literally changed the way I am on TV

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Speaker 1: and I am through you know, my daily living obviously

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Speaker 1: as well. Uh. Native creates safe, simple, effective products that

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Speaker 1: people use in the bathroom every day. They create products

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Speaker 1: with trusted ingredients and trusted performance. They're formulated without aluminum,

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Speaker 1: all right, and that's a big thing for many people.

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Speaker 1: Uh no paarabins and no talc all right. They're filled

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Speaker 1: with ingredients found in nature, which is super important today,

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Speaker 1: such as coconut oil, shay butter, and tapioca starts to

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Speaker 1: absorb wetness. You know. That is the huge thing today.

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Speaker 1: Try to get and use products that are as natural

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Speaker 1: as possible but deliver results like that's the huge thing.

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Speaker 1: I try stuff like this and I go, oh, you know,

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Speaker 1: am I gonna start wedding like crazy? Am I gonna?

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Speaker 1: Am I gonna smell? No, that's that's super important to

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Speaker 1: me too. Write it's it's not just looking good, but uh,

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Speaker 1: you know, I use the eucalyptus and mint scent and

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00:20:10,440 --> 00:20:13,240
Speaker 1: it's just awesome. All right. They never test on animals,

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Speaker 1: free shipping and returns over eight thousand five star reviews.

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Speaker 1: All right, And if you want to try it off

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Speaker 1: your first purchase, visit Native Deodorant dot com and use

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Speaker 1: promo code fitness. That's mine for you. Uh and listen,

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Speaker 1: I get really excited these products. Again. There's stuff I use.

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Speaker 1: You will see them in my travel bag. I use

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Speaker 1: Native deodorant all right. Again, it's aluminum free, safe and

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Speaker 1: effective unless there's more, you know, with Native, and that's

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Speaker 1: what I'm looking for. It's kind of like eating food,

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Speaker 1: you know, the stuff with fewer ingredients is generally the

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Speaker 1: healthier thing, and Native has fewer simpler ingredients, so you know,

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Speaker 1: everything that's in the deodorant comes in a wide variety

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Speaker 1: of sense for both men and women, and they release

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Speaker 1: new limited edition seasonal sense throughout the year. They also

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Speaker 1: offer an unscented formula and baking soda free formula for

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Speaker 1: those with sensitivity. So there you go, one of my

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Speaker 1: little things that I use. All right. I feel like

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Speaker 1: this has been a tough show and I wasn't excited

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Speaker 1: about doing it. I wasn't. I wasn't, but I have

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Speaker 1: to do these shows, and the final part of all

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Speaker 1: my shows is generally going to be the positive takeaway,

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Speaker 1: the changes you can use. Right now, we got the science, okay,

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Speaker 1: and the scientists, let's try to be our healthiest weight possible.

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Speaker 1: And I know the frustrations, and I get it if

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Speaker 1: you read books like The Hungry Brain. Oh my gosh,

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Speaker 1: I'm gonna have that author on. His name is really

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Speaker 1: hard to pronounce, and I'm not gonna do it right

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Speaker 1: now because I am worked up. But everything is stacked

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Speaker 1: against you to stay a healthy weight. That is true.

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Speaker 1: The way we have evolved was whenever food was around,

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Speaker 1: because it was scarce. Our bodies are brains, said eat

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Speaker 1: as much as you can. So that's the simple yet

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Speaker 1: totally understandable reason why so many people are over weight

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Speaker 1: right now. It's evolution, and then it's the world we

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Speaker 1: live in today, almost no activity, food everywhere. I mean,

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Speaker 1: that's statistic that most of the world's population live in

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Speaker 1: countries were overweight and obesisly kills more people than being underweight.

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Speaker 1: That's sad. But again, if you're listening to the show

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Speaker 1: and you have four pounds to lose, you have four

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Speaker 1: pounds to lose, if you have no weight to lose,

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Speaker 1: if you have weight to gain, Because it's about being

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Speaker 1: a healthy weight. And when people when I was a

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Speaker 1: trainer and people would say I want to be this

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Speaker 1: weight and pick that number, I'd say, absolutely not. We're

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Speaker 1: gonna exercise, we're gonna eat well, and we're gonna figure

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Speaker 1: out what that weight is for you. And in fact,

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Speaker 1: your body is going to tell you that when you

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Speaker 1: focus on the small changes, the eating healthy over time.

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Speaker 1: And when I say that too, you don't just start

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Speaker 1: eating healthy, you just don't start exercising like crazy. That's

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Speaker 1: why it's small steps. It's small steps. And even as

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Speaker 1: I say that small steps, there are no small steps.

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Speaker 1: But for lack of a better term, right now, that's

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Speaker 1: what I'm gonna use. And I took small steps, and

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Speaker 1: I had so many issues that will come out in

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Speaker 1: later shows. Okay, you can do it, whatever the goal is,

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Speaker 1: and that is the ultimate takeaway. So I don't want

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Speaker 1: the messages mixed because it just prevents you from getting

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Speaker 1: your goal, and it prevents you from being healthy, and truthfully,

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Speaker 1: it gets me angry because it exposes you to diseases

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Speaker 1: and discomfort and decrease quality of life. So yes, you

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Speaker 1: can have people that tell you just be happy with

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Speaker 1: being overweight, and that's going to have consequences. And we

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Speaker 1: don't do that anywhere else in life that I can

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Speaker 1: think of. Again, back to someone who is hooked on drugs,

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Speaker 1: and I know that's an extreme example, but it fits.

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Speaker 1: It's just a quicker problem. It's a more pronounced problem.

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Speaker 1: But it's all about hope, and it's all about science.

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Speaker 1: And when you read a book like The Hungry Brain,

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Speaker 1: and you read all these books that I read, and

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Speaker 1: I take all that information and I distill it down

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Speaker 1: and I say, how does this work in the real world?

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Speaker 1: Because our bodies weren't meant to be this way? Our

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Speaker 1: bodies weren't meant to be as heavy as we are

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Speaker 1: and to move as little as we do, and so

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Speaker 1: we need to fix that. And that's why the disruption

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Speaker 1: and fitness is getting the right information. Yes, it's tough

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Speaker 1: love to some degree, but it's love, it's caring, and

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Speaker 1: if you're not your best self, and if behaviors can

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Speaker 1: have pretty darn bad consequences, then we want to change

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Speaker 1: those and we can. So what I want you to

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Speaker 1: do is make one change, one positive change, just one

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Speaker 1: tomorrow or today. Do it today. Eat one healthier thing,

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Speaker 1: do one type of exercise, one that you haven't done before.

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Speaker 1: Go for a walk for five minutes, do one push up,

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Speaker 1: Do one thing because those things lead to so many others.

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Speaker 1: All Right, there's been a tough one. Got to be honest,

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Speaker 1: really worked up, and I tried to avoid the specifics

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Speaker 1: as best I could, but just know that in the

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Speaker 1: end I want the best for you, and a lot

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Speaker 1: of times it comes back at me. It's a great

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Speaker 1: way to kind of bring this all around. I get

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Speaker 1: lots of blowback, but I'll take it because I'm not

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Speaker 1: here to be liked quote unquote, although that would be nice,

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Speaker 1: but you know it's more rewarding is when I get

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Speaker 1: the emails from people who say, you know what, I

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Speaker 1: followed your advice and it made some profound impact in

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Speaker 1: their life. And oftentimes the message the messenger, it's not

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Speaker 1: what you want to hear, but to change, you gotta change.

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00:25:33,800 --> 00:25:36,760
Speaker 1: And if you don't see it, if we're not honest,

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Speaker 1: then it all is lost. And that's the problem. And

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00:25:39,960 --> 00:25:42,960
Speaker 1: when we mix the messages, and I will constantly talk

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Speaker 1: about that because that is so prevalent in the political

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Speaker 1: correctness when it applies to health and wellness will literally

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Speaker 1: kill us. All right, we can be happy, we can

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Speaker 1: be healthy, and we can be on a journey to

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Speaker 1: that while still loving ourselves. No matter where you are

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00:26:00,760 --> 00:26:03,560
Speaker 1: in that fitness journey, you can do that, all right.

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Speaker 1: This has been tough, but it's been necessary. And I'm

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Speaker 1: gonna have different shows like this because it's all important.

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00:26:10,320 --> 00:26:13,040
Speaker 1: And whenever an issue comes up like this, I know

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00:26:13,119 --> 00:26:15,399
Speaker 1: I've been in this industry way too long. I know

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Speaker 1: how valuable it is, and I know what it means

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Speaker 1: and I care. So there you go, one thing, do

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Speaker 1: one thing today, whether it's eating something healthier, doing one

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00:26:26,119 --> 00:26:30,040
Speaker 1: type of exercise, one different thing that you didn't do yesterday.

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Speaker 1: Do it. I'm gonna give you lots more homework like

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Speaker 1: that that will slowly but surely change your life. Thank

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Speaker 1: you for listening. I'm Tom Holland, exercise physiologist, author, person

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Speaker 1: who a lot of people get angry with. But that's okay.

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Speaker 1: I'm gonna give you the truth. You can listen to

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00:26:46,080 --> 00:26:49,320
Speaker 1: the show wherever you are now obviously I Heart Radio,

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00:26:49,480 --> 00:26:52,639
Speaker 1: Apple podcast, wherever you listen to podcasts, Please please please

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00:26:53,119 --> 00:26:56,320
Speaker 1: rate the show and be nice, be honest, but listen

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00:26:56,359 --> 00:26:58,440
Speaker 1: to the other shows too. I'm gonna give you all

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Speaker 1: these different things how much to help you out, all right,

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00:27:02,040 --> 00:27:04,600
Speaker 1: but rate it and if you have a little extra time,

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00:27:04,960 --> 00:27:09,000
Speaker 1: leave a comment, tell your friends, share on social media.

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00:27:09,480 --> 00:27:12,680
Speaker 1: I truly care and questions. I read these comments too.

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Speaker 1: Shows you want me to talk about or topics you

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00:27:15,520 --> 00:27:17,639
Speaker 1: want me to talk about I should say on shows

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00:27:17,760 --> 00:27:20,600
Speaker 1: let me know again, Tom Holland, thank you for listening

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Speaker 1: and Believe in yourself. Fitness Disrupted as a production of

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Speaker 1: I Heart Radio. For more podcasts from my Heart Radio,

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00:27:32,119 --> 00:27:35,560
Speaker 1: visit the I Heart Radio app, Apple Podcasts, or wherever

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00:27:35,600 --> 00:27:37,120
Speaker 1: you listen to your favorite shows.