1 00:00:04,080 --> 00:00:06,800 Speaker 1: What's up It Sauce on the side, episode thirty Huh, 2 00:00:06,840 --> 00:00:07,400 Speaker 1: I don't really know. 3 00:00:07,600 --> 00:00:08,200 Speaker 2: Thirty seven? 4 00:00:08,400 --> 00:00:10,639 Speaker 1: Are you sure thirty seven was last week? 5 00:00:10,840 --> 00:00:13,160 Speaker 2: Nope? Last week was thirty six according to a listener 6 00:00:13,160 --> 00:00:13,800 Speaker 2: who DMed me. 7 00:00:13,960 --> 00:00:17,000 Speaker 1: Why not just pull up the thing, Because, first of all, 8 00:00:17,040 --> 00:00:19,479 Speaker 1: thank you, whichever listener that was that DMS, love you 9 00:00:19,560 --> 00:00:22,400 Speaker 1: for that. I appreciate when people give a shit about 10 00:00:22,440 --> 00:00:25,520 Speaker 1: stuff that we are trying to do. Okay, let's see, 11 00:00:25,840 --> 00:00:29,880 Speaker 1: last week's episode was episode You're right the fuck it 12 00:00:29,960 --> 00:00:31,880 Speaker 1: button was thirty six, so this is thirty seven. 13 00:00:32,040 --> 00:00:33,400 Speaker 2: Yeah, okay. 14 00:00:33,400 --> 00:00:35,000 Speaker 1: So I'm excited about this one for a couple of 15 00:00:35,040 --> 00:00:37,839 Speaker 1: reasons because this is a friend of mine from like 16 00:00:37,960 --> 00:00:40,400 Speaker 1: way back in the day, and I love her very much, 17 00:00:40,400 --> 00:00:43,080 Speaker 1: and she's doing something very different. She is a primary 18 00:00:43,120 --> 00:00:46,960 Speaker 1: care physician, and she's sick of the healthcare system and 19 00:00:46,960 --> 00:00:48,800 Speaker 1: the way things work, so she's branching out and doing 20 00:00:48,840 --> 00:00:51,360 Speaker 1: something completely different. And by the way, this interview was 21 00:00:51,400 --> 00:00:54,360 Speaker 1: recorded like a week or two ago, and she reached 22 00:00:54,400 --> 00:00:56,880 Speaker 1: out to me yesterday and told me she's going to 23 00:00:56,920 --> 00:01:01,160 Speaker 1: be doing something even more amazing and that it was 24 00:01:01,200 --> 00:01:03,600 Speaker 1: a sign from us because she was listening to the 25 00:01:03,640 --> 00:01:05,320 Speaker 1: show and she was like, Okay, I was looking first 26 00:01:05,319 --> 00:01:06,840 Speaker 1: sign and that's it. I'll tell you what it is 27 00:01:06,840 --> 00:01:09,280 Speaker 1: at the end of this. Okay, are you ready? Yes, 28 00:01:09,440 --> 00:01:16,520 Speaker 1: it's doctor Kummel Core. She's a doctor. Specifically, what kind 29 00:01:16,560 --> 00:01:17,400 Speaker 1: of doctor are you? 30 00:01:18,000 --> 00:01:18,160 Speaker 2: Hi? 31 00:01:18,200 --> 00:01:21,160 Speaker 3: Everyone, I am Board certified in family medicine and as 32 00:01:21,200 --> 00:01:23,920 Speaker 3: of last year, I'm also now Board certified in lifestyle medicine. 33 00:01:23,920 --> 00:01:25,320 Speaker 1: What is the name of your practice and where can 34 00:01:25,319 --> 00:01:25,600 Speaker 1: we find? 35 00:01:25,720 --> 00:01:26,039 Speaker 2: Oh? 36 00:01:26,280 --> 00:01:31,199 Speaker 3: So, Thattice is called k Core MD. That's kkau R Space, MD, 37 00:01:31,640 --> 00:01:34,679 Speaker 3: and I'm located in Coral Springs, Beautiful Coral Springs, Florida, 38 00:01:34,680 --> 00:01:38,280 Speaker 3: Broward County, and you can visit our website kkau r 39 00:01:38,480 --> 00:01:41,840 Speaker 3: md dot com. And I can also talk to you 40 00:01:41,880 --> 00:01:43,560 Speaker 3: directly if you just call the office. 41 00:01:43,280 --> 00:01:45,160 Speaker 1: One day and ask for you specifically. 42 00:01:45,200 --> 00:01:46,600 Speaker 3: I'll probably be the one answering the phone. 43 00:01:46,600 --> 00:01:48,280 Speaker 1: But yes, what is lifestyle medicine? 44 00:01:48,360 --> 00:01:51,400 Speaker 3: Everybody knows a GP or a general practitioner or you know, 45 00:01:51,480 --> 00:01:54,240 Speaker 3: primary care physician is usually an internal medicine physician or 46 00:01:54,280 --> 00:01:55,279 Speaker 3: a family medicine physician. 47 00:01:55,320 --> 00:01:57,200 Speaker 1: I'm going to tell you I don't think everyone knows that. Okay, 48 00:01:57,280 --> 00:01:57,640 Speaker 1: you'd be. 49 00:01:57,640 --> 00:02:01,400 Speaker 3: Very surprised, so I will probably take for granted that point. Then, 50 00:02:01,680 --> 00:02:04,320 Speaker 3: So internal medicine physicians are trained to treat adults eighteen 51 00:02:04,360 --> 00:02:07,800 Speaker 3: and over. Family medicine physicians are trained to treat from birth. 52 00:02:07,920 --> 00:02:11,680 Speaker 3: To forgive me for saying this grave, so we handle 53 00:02:11,720 --> 00:02:14,600 Speaker 3: the whole spectrum, or we're trained to handle the whole spectrum. 54 00:02:14,840 --> 00:02:16,320 Speaker 3: I hate saying it that way, but that. 55 00:02:16,680 --> 00:02:19,280 Speaker 1: People die, we know that, I know. We join goal 56 00:02:19,360 --> 00:02:20,880 Speaker 1: is to keep them on the planet as long as 57 00:02:20,919 --> 00:02:23,400 Speaker 1: possible and as healthy. Yeah. Absolutely. 58 00:02:23,919 --> 00:02:26,440 Speaker 3: And then lifestyle medicine. So over the last several years, 59 00:02:26,600 --> 00:02:30,359 Speaker 3: especially after COVID, we've had a huge influx of patients 60 00:02:30,400 --> 00:02:33,239 Speaker 3: wanting natural remedies. They don't want to just go to 61 00:02:33,320 --> 00:02:35,760 Speaker 3: medications anymore. They want to know how can I heal 62 00:02:35,800 --> 00:02:39,680 Speaker 3: my body? How can I prevent disease without putting junk 63 00:02:40,040 --> 00:02:44,640 Speaker 3: into it? Forgive me big pharma and causing potential side effects, 64 00:02:44,639 --> 00:02:47,560 Speaker 3: et cetera, et cetera. So lifestyle medicine is based on 65 00:02:47,680 --> 00:02:50,720 Speaker 3: six pillars, and we use those pillars and their evidence 66 00:02:50,760 --> 00:02:55,200 Speaker 3: based approaches to prevent, treat, and manage chronic conditions. And 67 00:02:55,240 --> 00:02:59,280 Speaker 3: they're really simple. Exercise, eat healthy, get enough sleep, avoid 68 00:02:59,320 --> 00:03:02,360 Speaker 3: risky substance like alcohol and drugs, all the bad stuff. 69 00:03:03,200 --> 00:03:06,560 Speaker 3: And social connections. That's a huge one that a lot 70 00:03:06,560 --> 00:03:10,320 Speaker 3: of people don't understand that having meaningful social connections actually 71 00:03:10,400 --> 00:03:15,000 Speaker 3: can alter your inside workings and your DNA to a 72 00:03:15,040 --> 00:03:19,000 Speaker 3: certain extent. And then the last one is stress management. 73 00:03:19,320 --> 00:03:21,200 Speaker 1: Those are all the hardest things to get a hold of. 74 00:03:21,800 --> 00:03:24,320 Speaker 1: Every single thing that you said, sleep more. I would 75 00:03:24,360 --> 00:03:26,040 Speaker 1: love to. I wake up at three thirty of the 76 00:03:26,040 --> 00:03:28,560 Speaker 1: morning every day, and if I go to bed at 77 00:03:28,760 --> 00:03:31,440 Speaker 1: eight o'clock, I feel like I've missed the entire night before, 78 00:03:31,520 --> 00:03:33,320 Speaker 1: which it is my job than the next day to 79 00:03:33,400 --> 00:03:36,240 Speaker 1: talk about that entire night before. But there are a 80 00:03:36,280 --> 00:03:37,560 Speaker 1: lot of things that we all need to be doing. 81 00:03:37,640 --> 00:03:39,280 Speaker 1: We talk about all the time on the show, On 82 00:03:39,320 --> 00:03:43,120 Speaker 1: the Big Show, Actually, how loneliness is an epidemic. If 83 00:03:43,160 --> 00:03:45,960 Speaker 1: you are lonely, it really is taking a physical toll 84 00:03:46,000 --> 00:03:46,560 Speaker 1: on your health. 85 00:03:46,560 --> 00:03:49,600 Speaker 3: Oh yeah, absolutely. And even though we're so connected in 86 00:03:49,680 --> 00:03:52,800 Speaker 3: so many ways with technology now, we have never been 87 00:03:52,840 --> 00:03:55,440 Speaker 3: more lonely as a society. And I can't speak for 88 00:03:55,480 --> 00:03:58,480 Speaker 3: every country, of course, but definitely in the United States, 89 00:03:58,520 --> 00:04:02,040 Speaker 3: most of Northern America, if not, we're not really meant 90 00:04:02,080 --> 00:04:07,320 Speaker 3: to live in isolation and be away from others, and 91 00:04:07,560 --> 00:04:10,080 Speaker 3: you know, we feed off of energy of others. Vibes 92 00:04:10,120 --> 00:04:12,720 Speaker 3: are a thing feeding off of you know, your neighbor's energy, 93 00:04:12,840 --> 00:04:16,360 Speaker 3: your friends' energies. That's a very very important part of 94 00:04:16,400 --> 00:04:17,239 Speaker 3: your overall health. 95 00:04:17,320 --> 00:04:19,479 Speaker 1: So I started this out by saying, I'm fascinated by 96 00:04:19,600 --> 00:04:21,599 Speaker 1: something that you're doing or what you've done. I would 97 00:04:21,640 --> 00:04:24,039 Speaker 1: like you to tell it in your own words versus me. 98 00:04:24,120 --> 00:04:26,760 Speaker 1: Try to say it. I'm going to give the thesis 99 00:04:26,839 --> 00:04:30,560 Speaker 1: statement and then you fill it in. So essentially, you're 100 00:04:30,600 --> 00:04:34,160 Speaker 1: part of a practice. Yes, yes, you decided that practice 101 00:04:34,160 --> 00:04:37,120 Speaker 1: wasn't for you based on a lot of things like 102 00:04:37,440 --> 00:04:39,560 Speaker 1: maybe you weren't able to give your patients the care 103 00:04:39,600 --> 00:04:43,599 Speaker 1: that you wanted to give them, maybe insurance got in 104 00:04:43,640 --> 00:04:46,560 Speaker 1: the way of the care that you wanted to provide. Absolutely, 105 00:04:46,760 --> 00:04:50,080 Speaker 1: and you basically said fuck it, I'm leaving, and you 106 00:04:50,160 --> 00:04:52,440 Speaker 1: broke off on your own so that you can take 107 00:04:52,480 --> 00:04:54,360 Speaker 1: care of patients the way you want to take care 108 00:04:54,360 --> 00:04:56,520 Speaker 1: of patients for as long as you want to take 109 00:04:56,560 --> 00:04:58,720 Speaker 1: care of them, and you're doing something completely new all 110 00:04:58,720 --> 00:05:03,240 Speaker 1: by yourself. Yes, Okay, what did I miss there? 111 00:05:03,400 --> 00:05:04,320 Speaker 3: Absolutely nothing? 112 00:05:04,520 --> 00:05:06,720 Speaker 1: Wow, Oh my god, I did such a good job. Yeah. 113 00:05:06,720 --> 00:05:09,120 Speaker 3: No, you did you pretty much? You know, nailed it. 114 00:05:09,279 --> 00:05:12,240 Speaker 3: Long story short. I have been wanting to be a 115 00:05:12,240 --> 00:05:15,920 Speaker 3: physician since I can remember. I remember as a four 116 00:05:16,040 --> 00:05:18,440 Speaker 3: or five year old having one of those little doctors set, 117 00:05:18,480 --> 00:05:21,320 Speaker 3: which maybe you can relate to. This isn't unusual coming 118 00:05:21,360 --> 00:05:22,560 Speaker 3: from an Indian background, It. 119 00:05:22,600 --> 00:05:23,080 Speaker 1: Sure is not. 120 00:05:23,160 --> 00:05:25,320 Speaker 3: I think all Indian parents just hand their kids the 121 00:05:25,360 --> 00:05:27,320 Speaker 3: little play doctor's kit in the hopes that you know 122 00:05:27,320 --> 00:05:28,760 Speaker 3: you're going to grow up and do this one day. 123 00:05:28,800 --> 00:05:30,320 Speaker 1: Here's your coat in your fake stethoscope. 124 00:05:30,400 --> 00:05:32,640 Speaker 3: Yeah, and that's all I can remember. There was never 125 00:05:32,680 --> 00:05:34,800 Speaker 3: a plan, B, a plan see. No, no, this is what 126 00:05:34,839 --> 00:05:37,200 Speaker 3: I'm going to do. This is my calling. I lost 127 00:05:37,240 --> 00:05:39,400 Speaker 3: my father and my second year of medical school, took 128 00:05:39,440 --> 00:05:43,480 Speaker 3: a year off, handled a bunch of not school stuff, 129 00:05:43,960 --> 00:05:48,000 Speaker 3: family business. My grieving mom pushed my grieving to the side. 130 00:05:48,440 --> 00:05:49,960 Speaker 3: It was a tough time, and then I had to 131 00:05:49,960 --> 00:05:51,839 Speaker 3: ask myself what do I want to do with the 132 00:05:51,880 --> 00:05:56,000 Speaker 3: rest of my life? And I went back into school. Finally, 133 00:05:56,040 --> 00:05:57,960 Speaker 3: I graduate and I get out into the real world 134 00:05:58,040 --> 00:05:59,960 Speaker 3: and I land my dream job, which was to work 135 00:06:00,080 --> 00:06:03,000 Speaker 3: at Cleveland Clinic. Because it is such a prestigious organization. 136 00:06:03,839 --> 00:06:06,320 Speaker 3: I wanted to be part of their academics, their research, 137 00:06:06,360 --> 00:06:09,200 Speaker 3: and I just wanted to be in it all and absorbed. 138 00:06:09,240 --> 00:06:10,640 Speaker 1: You're so Indian. I love this so much. 139 00:06:10,800 --> 00:06:13,520 Speaker 3: This is so great, and I wanted to be absorbed 140 00:06:13,720 --> 00:06:16,799 Speaker 3: by all of it. So here I am at Cleveland Clinic. 141 00:06:16,960 --> 00:06:20,400 Speaker 3: Years later, I'm practicing. I'm so excited, bright eyed, bushy tailed, 142 00:06:20,440 --> 00:06:22,640 Speaker 3: and doing what I always dreamed of. I couldn't have 143 00:06:22,640 --> 00:06:26,479 Speaker 3: been more blessed. And then as the rose colored glasses 144 00:06:26,520 --> 00:06:28,560 Speaker 3: started to come off, I started to see the system 145 00:06:28,600 --> 00:06:30,240 Speaker 3: for what it was. And this is not a knock 146 00:06:30,279 --> 00:06:33,560 Speaker 3: on Cleveland Clinic itself. It is a great organization. It 147 00:06:33,600 --> 00:06:37,679 Speaker 3: is more reflective of the healthcare system in general. Having 148 00:06:37,680 --> 00:06:40,800 Speaker 3: a primary care physician is knowing that you have somebody 149 00:06:40,800 --> 00:06:42,240 Speaker 3: in your corner when you need them when you're sick, 150 00:06:42,320 --> 00:06:43,360 Speaker 3: right as that's what you want. 151 00:06:43,200 --> 00:06:44,080 Speaker 1: To believe exactly. 152 00:06:44,120 --> 00:06:47,160 Speaker 3: Yeah, So you as a doctor have that responsibility to 153 00:06:47,200 --> 00:06:49,200 Speaker 3: get to know your patients, to really get to know 154 00:06:49,440 --> 00:06:52,720 Speaker 3: their personal life and their diseases and how to keep 155 00:06:52,760 --> 00:06:54,920 Speaker 3: them healthy. That's what we're here for. But when you 156 00:06:54,960 --> 00:06:57,320 Speaker 3: see twenty to thirty patients a day and you spend 157 00:06:57,360 --> 00:07:00,920 Speaker 3: less than ten minutes per person, you're supposed to develop 158 00:07:00,960 --> 00:07:03,960 Speaker 3: any kind of meaningful relationship. I mean, honestly, I felt 159 00:07:04,000 --> 00:07:06,159 Speaker 3: like shit when I had to tell my patients, Oh, 160 00:07:06,520 --> 00:07:08,240 Speaker 3: we can't talk about all your problems today. We can 161 00:07:08,279 --> 00:07:09,920 Speaker 3: only talk about one. You're gonna have to come back 162 00:07:09,960 --> 00:07:12,720 Speaker 3: next week or whenever the hell for the next problem. 163 00:07:12,640 --> 00:07:14,840 Speaker 1: Which it could be bigger by that point, exactly. 164 00:07:15,000 --> 00:07:17,000 Speaker 3: How horrible is that? And I'm like, this is not 165 00:07:17,040 --> 00:07:19,440 Speaker 3: what I dreamt as a kid that I would be 166 00:07:19,480 --> 00:07:22,960 Speaker 3: doing like this rush Rush medicine a factory. It's a factory. 167 00:07:23,120 --> 00:07:24,640 Speaker 3: It's a factory, and patients are cattle. 168 00:07:25,000 --> 00:07:25,760 Speaker 1: And it's horrible. 169 00:07:25,760 --> 00:07:27,600 Speaker 3: It's absolutely horrible. Nobody should be treated that way. I 170 00:07:27,640 --> 00:07:30,280 Speaker 3: don't want to be treated that way. So I left 171 00:07:30,560 --> 00:07:34,880 Speaker 3: that organization. And then I was hired by another organization 172 00:07:34,960 --> 00:07:38,040 Speaker 3: in South Florida to lead their transformation into telemedicine. And 173 00:07:38,040 --> 00:07:39,280 Speaker 3: this was right before the pandemic. 174 00:07:39,840 --> 00:07:41,880 Speaker 1: So, oh, you got ahead of the curve. I did. 175 00:07:42,040 --> 00:07:44,920 Speaker 3: I did, and I again hashtag blessed because I was 176 00:07:44,960 --> 00:07:47,440 Speaker 3: in the right place at the right time, completely catapult 177 00:07:47,480 --> 00:07:50,640 Speaker 3: in my career. I made great connections, I learned a lot, 178 00:07:50,760 --> 00:07:52,720 Speaker 3: so I was growing as a physician, which was most 179 00:07:52,760 --> 00:07:55,280 Speaker 3: exciting to me. And then I got put back into 180 00:07:55,280 --> 00:07:57,960 Speaker 3: the same rigamarole because of the needs. They opened up 181 00:07:58,000 --> 00:07:59,800 Speaker 3: a new office and needed a primary there, and I 182 00:07:59,840 --> 00:08:01,880 Speaker 3: was like, I love doing this, so why not you know? 183 00:08:02,400 --> 00:08:04,360 Speaker 3: But then I realize, Man, this is the same shit, 184 00:08:04,400 --> 00:08:07,080 Speaker 3: different day, and even they know that this is wrong, 185 00:08:07,160 --> 00:08:10,360 Speaker 3: but they're bound by certain handcuffs to not do it 186 00:08:10,400 --> 00:08:13,080 Speaker 3: any other way. Then that's when I decided, what am 187 00:08:13,120 --> 00:08:14,680 Speaker 3: I doing with my life? This is not how I 188 00:08:14,680 --> 00:08:17,440 Speaker 3: want to be treating patients. I go home really pissed 189 00:08:17,440 --> 00:08:20,360 Speaker 3: off every day because I couldn't talk to missus Smith 190 00:08:20,400 --> 00:08:23,120 Speaker 3: about everything that I needed to talk about. Honestly, for 191 00:08:23,240 --> 00:08:26,560 Speaker 3: like an elderly patient, that's pretty fucked up, very much, SLF. 192 00:08:26,640 --> 00:08:28,040 Speaker 3: You want to take care of them like you're taking 193 00:08:28,040 --> 00:08:29,760 Speaker 3: care of your grandma. I wouldn't do that to my grandma. 194 00:08:29,760 --> 00:08:30,960 Speaker 3: Why am I doing it to Missus Smith? 195 00:08:31,040 --> 00:08:31,200 Speaker 1: Right? 196 00:08:31,240 --> 00:08:33,720 Speaker 3: That's an example, by the way, that's not a real. 197 00:08:33,600 --> 00:08:36,200 Speaker 1: Person, right, because we all know this exactly. Actually I 198 00:08:36,200 --> 00:08:37,679 Speaker 1: don't know that we all know this again back to 199 00:08:37,720 --> 00:08:39,880 Speaker 1: the first point. But yeah, no violating hippie here. 200 00:08:40,040 --> 00:08:41,920 Speaker 3: As a lot of people may or may not know, 201 00:08:42,040 --> 00:08:45,760 Speaker 3: doctors are leaving by the droves because we're being burnt out. 202 00:08:45,920 --> 00:08:48,120 Speaker 3: We're being forced to practice medicine in a way that 203 00:08:48,280 --> 00:08:51,840 Speaker 3: is not conducive to optimizing patience health care. And it's 204 00:08:51,960 --> 00:08:53,640 Speaker 3: just it's really really disheartening. 205 00:08:53,720 --> 00:08:54,720 Speaker 1: It's actually terrifying. 206 00:08:54,920 --> 00:08:58,000 Speaker 3: It is because I mean, for instance, all of us 207 00:08:58,000 --> 00:09:00,600 Speaker 3: in this room right now, we're all under fifty, and 208 00:09:00,679 --> 00:09:02,400 Speaker 3: who's going to take care of us when we're older? 209 00:09:02,559 --> 00:09:04,920 Speaker 3: Right if people are leaving the profession, and people are 210 00:09:04,920 --> 00:09:07,480 Speaker 3: not going into the profession. And I said, you know what, 211 00:09:07,600 --> 00:09:09,240 Speaker 3: fuck it, I'm going to take a risk, and this 212 00:09:09,280 --> 00:09:11,800 Speaker 3: is my last shot, and God forbid, if this doesn't 213 00:09:11,840 --> 00:09:13,320 Speaker 3: work out, we're just going to pack up and move 214 00:09:13,360 --> 00:09:16,160 Speaker 3: to Bangkok or something like excellent. 215 00:09:15,880 --> 00:09:17,880 Speaker 1: Choice, very well priced. 216 00:09:18,120 --> 00:09:21,520 Speaker 3: So, yeah, I decided to open up my office, my practice, 217 00:09:21,559 --> 00:09:23,680 Speaker 3: and I'm the only physician there because I'm the only 218 00:09:23,679 --> 00:09:25,440 Speaker 3: one that I trust to take care of patients the 219 00:09:25,440 --> 00:09:27,559 Speaker 3: way I do. Not that I'm the smartest cookie in 220 00:09:27,720 --> 00:09:31,600 Speaker 3: the jar, but I fucking care. And so with this practice, 221 00:09:31,640 --> 00:09:33,679 Speaker 3: it is a direct primary care practice, and a lot 222 00:09:33,760 --> 00:09:37,960 Speaker 3: of physicians are going into this because we are unshackling 223 00:09:37,960 --> 00:09:41,560 Speaker 3: from the handcuffs of insurance and of government regulations, and 224 00:09:41,640 --> 00:09:43,480 Speaker 3: we're really trying to treat patients. 225 00:09:43,160 --> 00:09:44,679 Speaker 1: Like the old days. 226 00:09:45,200 --> 00:09:47,480 Speaker 3: The way I treat my patients is they come into 227 00:09:47,520 --> 00:09:49,520 Speaker 3: my office and we're there for however long they want 228 00:09:49,559 --> 00:09:51,280 Speaker 3: to be there or need to be there. I should say, 229 00:09:51,480 --> 00:09:52,920 Speaker 3: we do what we need to do for them. They 230 00:09:52,960 --> 00:09:55,000 Speaker 3: have my cell phone number, they call me. I answer. 231 00:09:55,600 --> 00:09:59,320 Speaker 3: And a lot of individuals are kind of familiar with 232 00:09:59,320 --> 00:10:02,160 Speaker 3: this model because they know it as concierge medicine. But 233 00:10:02,240 --> 00:10:04,720 Speaker 3: what sets us apart from concierge medicine is and concierge 234 00:10:04,760 --> 00:10:06,760 Speaker 3: medicine when you go to see the doctor, you're paying 235 00:10:06,760 --> 00:10:09,800 Speaker 3: that monthly fee or that retainer on a yearly basis. 236 00:10:10,000 --> 00:10:11,760 Speaker 1: Can you give me an approximation of what that Yeah? 237 00:10:11,840 --> 00:10:13,880 Speaker 3: Yeah, So it depends on what part of the country 238 00:10:13,920 --> 00:10:16,319 Speaker 3: you are. But I'm in South Florida and it could 239 00:10:16,360 --> 00:10:19,240 Speaker 3: be anywhere from five to fifteen thousand, depending on a month. 240 00:10:19,400 --> 00:10:21,520 Speaker 1: Yes, No, No, a year. Oh, I was like, holy god, 241 00:10:22,120 --> 00:10:22,480 Speaker 1: a year. 242 00:10:22,960 --> 00:10:27,839 Speaker 3: And these are great physicians, but they're not. They're not neurosurgeons. 243 00:10:27,880 --> 00:10:30,319 Speaker 3: They're not somebody who requires a heck of a lot 244 00:10:30,320 --> 00:10:34,640 Speaker 3: more training than what we primaries do. They're there's nothing 245 00:10:34,720 --> 00:10:37,400 Speaker 3: extra about them except that they're probably more seasoned. So 246 00:10:37,400 --> 00:10:39,640 Speaker 3: they have more wisdom under their belt. And that's great 247 00:10:39,960 --> 00:10:43,199 Speaker 3: point is we try to keep our rates affordable. And 248 00:10:43,400 --> 00:10:46,120 Speaker 3: the other thing that sets us apart from concierge medicine 249 00:10:46,160 --> 00:10:49,600 Speaker 3: is that concierge medicine physicians still charge your insurance. So 250 00:10:49,600 --> 00:10:52,120 Speaker 3: when you go in, you're still paying copey, you're still 251 00:10:52,200 --> 00:10:55,200 Speaker 3: subject to your deductible, so you're getting bills. Forgive me 252 00:10:55,240 --> 00:10:57,920 Speaker 3: for saying it like this from both ends. Honestly, we 253 00:10:57,960 --> 00:10:59,599 Speaker 3: don't do that. We're kind of like Netflix or the 254 00:10:59,640 --> 00:11:01,880 Speaker 3: gym or a country club. You pay one monthly fee 255 00:11:01,920 --> 00:11:04,400 Speaker 3: and all your services are in there. And then if 256 00:11:04,480 --> 00:11:06,160 Speaker 3: you do have insurance and we need to do like 257 00:11:06,240 --> 00:11:08,920 Speaker 3: extra blood work or we need to do X rays 258 00:11:09,000 --> 00:11:10,679 Speaker 3: or have you see a cardiologists, then that can run 259 00:11:10,679 --> 00:11:15,120 Speaker 3: through your insurance. But for your primary it's a direct relationship. 260 00:11:15,200 --> 00:11:16,160 Speaker 3: You need me, I'm there. 261 00:11:16,520 --> 00:11:19,360 Speaker 1: That's it. So somebody could essentially come to you not 262 00:11:19,360 --> 00:11:21,240 Speaker 1: have any insurance at all, just pay your monthly fee 263 00:11:21,240 --> 00:11:23,120 Speaker 1: whatever it is, and get all of the care that 264 00:11:23,160 --> 00:11:25,319 Speaker 1: you would give somebody. As far as being a primary 265 00:11:25,320 --> 00:11:28,440 Speaker 1: care physician general practitioner, yep, what if they do not 266 00:11:28,480 --> 00:11:31,200 Speaker 1: have insurance and they need to go to another specialist. 267 00:11:31,280 --> 00:11:32,680 Speaker 1: Then they're coming out of pocket for that. 268 00:11:33,400 --> 00:11:36,079 Speaker 3: Generally they are coming out of pocket for that. What 269 00:11:36,120 --> 00:11:39,240 Speaker 3: I try to do is, honestly, I've tried to develop 270 00:11:39,280 --> 00:11:44,199 Speaker 3: community relationships with physicians who understand the importance of giving 271 00:11:44,200 --> 00:11:46,480 Speaker 3: care the way that we give it, but also that 272 00:11:46,520 --> 00:11:49,120 Speaker 3: a lot of patients don't have insurance and that shouldn't 273 00:11:49,160 --> 00:11:51,440 Speaker 3: be a barrier to getting good care. So a lot 274 00:11:51,440 --> 00:11:55,240 Speaker 3: of specialists will give my patients a discounted rate or 275 00:11:55,280 --> 00:11:58,080 Speaker 3: get them in as soon as possible. They'll figure it out, 276 00:11:58,160 --> 00:11:59,720 Speaker 3: there's payment plans, et cetera. 277 00:12:00,679 --> 00:12:01,760 Speaker 1: I really really. 278 00:12:01,559 --> 00:12:04,480 Speaker 3: Want to emphasize that if you don't have insurance. I 279 00:12:05,120 --> 00:12:07,520 Speaker 3: would hate for anybody to think, oh, I can't get 280 00:12:07,520 --> 00:12:09,000 Speaker 3: good care because I don't have insurance. 281 00:12:09,160 --> 00:12:10,800 Speaker 1: Now do you have people on your team who will 282 00:12:10,840 --> 00:12:13,920 Speaker 1: help someone out that comes to you without insurance and says, 283 00:12:13,960 --> 00:12:15,880 Speaker 1: I need these things done. I don't even know where 284 00:12:15,920 --> 00:12:18,439 Speaker 1: to go because it's a game. You have people who 285 00:12:18,440 --> 00:12:19,440 Speaker 1: will help with that. Yep. 286 00:12:19,520 --> 00:12:22,479 Speaker 3: It's a very complex healthcare system, whether you have insurance 287 00:12:22,640 --> 00:12:25,120 Speaker 3: or not. To navigate it to figure it out, I 288 00:12:25,160 --> 00:12:28,160 Speaker 3: mean shit, sometimes even I'm like, wait, what are we 289 00:12:28,200 --> 00:12:29,600 Speaker 3: supposed to be doing? And you know, what makes it 290 00:12:29,640 --> 00:12:31,400 Speaker 3: complex is the insurance company. 291 00:12:31,440 --> 00:12:33,160 Speaker 1: Of course they're the worst. 292 00:12:33,320 --> 00:12:35,120 Speaker 3: Yeah, because you have to do X, Y and Z 293 00:12:35,200 --> 00:12:36,600 Speaker 3: in order to get the care that you need, even 294 00:12:36,640 --> 00:12:39,439 Speaker 3: though you need that care. Now, it's a whole fucking game. 295 00:12:39,440 --> 00:12:42,120 Speaker 3: It's ridiculous. But back to your point about the no 296 00:12:42,760 --> 00:12:45,720 Speaker 3: patients without insurance, we will make efforts to try to 297 00:12:45,760 --> 00:12:49,280 Speaker 3: connect them to services that are reasonably priced. 298 00:12:49,800 --> 00:12:53,880 Speaker 1: So in a dream world, let's say fast forward five 299 00:12:53,960 --> 00:12:56,199 Speaker 1: years from now, ten years from now, what does your 300 00:12:56,200 --> 00:12:58,079 Speaker 1: practice look like? Is it still just you? Do you 301 00:12:58,120 --> 00:12:59,040 Speaker 1: want a network? 302 00:12:59,240 --> 00:13:03,360 Speaker 3: I think as this phenomenon of direct care grows, there 303 00:13:03,360 --> 00:13:06,559 Speaker 3: will be more and more physicians that will come into it. 304 00:13:06,640 --> 00:13:09,280 Speaker 3: Me in my four walls in my practice, I honestly 305 00:13:09,320 --> 00:13:13,360 Speaker 3: don't foresee bringing on any other doctors or any other 306 00:13:14,200 --> 00:13:17,640 Speaker 3: care providers. I like having my little intimate environment. I 307 00:13:17,760 --> 00:13:20,800 Speaker 3: like having when my patients come in, they feel like 308 00:13:21,040 --> 00:13:23,840 Speaker 3: VIP because they're the only patient in the office. There's 309 00:13:23,880 --> 00:13:26,840 Speaker 3: not fifty million people running around. It's a very calm environment, 310 00:13:27,360 --> 00:13:29,920 Speaker 3: and you know, they feel special and they feel taken 311 00:13:29,960 --> 00:13:31,880 Speaker 3: care of. I feel like if I were to expand 312 00:13:32,160 --> 00:13:34,760 Speaker 3: my four walls, that feeling goes away, and then it's 313 00:13:34,800 --> 00:13:37,000 Speaker 3: more like a clinic. And I know I'm a doctor 314 00:13:37,080 --> 00:13:39,120 Speaker 3: and it is a clinic, And even my husband will 315 00:13:39,160 --> 00:13:40,760 Speaker 3: tell you this. When I was remodeling it, I was 316 00:13:40,760 --> 00:13:44,000 Speaker 3: trying to make it as non clinical as possible, not 317 00:13:44,160 --> 00:13:46,199 Speaker 3: like totally spa like, but a little bit. 318 00:13:46,440 --> 00:13:49,680 Speaker 1: It looks very spall like, Yes, thank you. So when 319 00:13:49,720 --> 00:13:51,600 Speaker 1: you say that a patient can come in they schedule 320 00:13:51,600 --> 00:13:54,160 Speaker 1: an appointment with you, you're just focused on them. They 321 00:13:54,200 --> 00:13:55,920 Speaker 1: can stay there as long as they need to. How 322 00:13:55,920 --> 00:13:58,439 Speaker 1: does that work with scheduling, because at some point you've 323 00:13:58,440 --> 00:14:00,120 Speaker 1: got to have more than one appointment in a day. 324 00:14:00,400 --> 00:14:02,560 Speaker 1: Do you wait as long as you wait in other places? 325 00:14:02,679 --> 00:14:05,520 Speaker 3: Absolutely not. So my patients will know. Because it's a 326 00:14:05,520 --> 00:14:08,800 Speaker 3: membership program. It's kind of like not that we have 327 00:14:08,840 --> 00:14:12,320 Speaker 3: a finite number of patients, but we know who we service, 328 00:14:12,440 --> 00:14:16,000 Speaker 3: right and since we're so personal and one on one 329 00:14:16,040 --> 00:14:18,480 Speaker 3: with them, we can just pick up the phone and say, hey, 330 00:14:18,480 --> 00:14:20,280 Speaker 3: missus Smith, I know you're coming in at ten, but 331 00:14:20,320 --> 00:14:22,200 Speaker 3: I have someone coming in at nine and I just 332 00:14:22,200 --> 00:14:24,000 Speaker 3: don't want you guys to overlap, So how about you 333 00:14:24,040 --> 00:14:26,360 Speaker 3: come in at ten thirty instead? So when they're actually 334 00:14:26,360 --> 00:14:28,920 Speaker 3: in the office, they're not waiting for more than literally 335 00:14:28,960 --> 00:14:31,040 Speaker 3: two minutes. You knock on the door, you walk in, 336 00:14:31,080 --> 00:14:33,120 Speaker 3: and it's like, oh, okay, hey, let me sit in 337 00:14:33,120 --> 00:14:34,680 Speaker 3: the living room for a second before I get taken 338 00:14:34,680 --> 00:14:36,280 Speaker 3: back into the dining room to eat, you know, like, 339 00:14:36,320 --> 00:14:39,320 Speaker 3: it's not it's not people waiting out in the living 340 00:14:39,680 --> 00:14:42,200 Speaker 3: in the lobby type of situation. The main thing that 341 00:14:42,240 --> 00:14:44,080 Speaker 3: we do with scheduling is I don't schedule more than 342 00:14:44,120 --> 00:14:46,520 Speaker 3: three to five patients in a day because I want 343 00:14:46,640 --> 00:14:48,640 Speaker 3: personally to have at least an hour and a half 344 00:14:48,720 --> 00:14:50,480 Speaker 3: per patient. So even if I see the patient for 345 00:14:50,520 --> 00:14:52,520 Speaker 3: like fifteen minutes, because that's all they needed from me, 346 00:14:52,880 --> 00:14:55,000 Speaker 3: then I can spend the rest of the time working 347 00:14:55,040 --> 00:14:58,520 Speaker 3: on scheduling them for their follow up visits, coordinating their 348 00:14:58,560 --> 00:15:01,160 Speaker 3: care with their specialists, or getting the records from the 349 00:15:01,160 --> 00:15:03,400 Speaker 3: specialist so I could read what their cardiologists is saying 350 00:15:03,400 --> 00:15:04,680 Speaker 3: and we can all be on the same page. 351 00:15:04,720 --> 00:15:07,600 Speaker 1: So stuff like that. How is it going so far? 352 00:15:07,960 --> 00:15:11,680 Speaker 3: Because this is horribly horribly Why because people don't believe me? 353 00:15:12,640 --> 00:15:14,720 Speaker 1: Okay, So here's what I'm gonna say about that. It 354 00:15:14,800 --> 00:15:17,360 Speaker 1: is a wild concept, I think for anybody to think 355 00:15:17,360 --> 00:15:20,200 Speaker 1: about what do I do as far as joining what 356 00:15:20,640 --> 00:15:23,480 Speaker 1: you say, it's a membership program, which in itself sounds 357 00:15:23,480 --> 00:15:25,640 Speaker 1: a little salesy sounds. We got to come up with 358 00:15:25,680 --> 00:15:28,000 Speaker 1: a better name for this, because even though you have 359 00:15:28,040 --> 00:15:29,560 Speaker 1: to have a membership for it, when you pitch it 360 00:15:29,600 --> 00:15:31,520 Speaker 1: that way to somebody, they're going to be like, oh, 361 00:15:31,520 --> 00:15:32,960 Speaker 1: this is just a doctor trying to make more money 362 00:15:32,960 --> 00:15:35,200 Speaker 1: off of me, which the opposite is actually true, not. 363 00:15:35,160 --> 00:15:37,880 Speaker 3: Making any money. People, I promise you, I promise you. 364 00:15:38,040 --> 00:15:40,240 Speaker 1: If you don't join now, she's gonna be poor. But 365 00:15:40,560 --> 00:15:42,360 Speaker 1: I think that there's a lot that goes into this 366 00:15:42,400 --> 00:15:44,600 Speaker 1: and people just don't know about. Yeah, as far as 367 00:15:44,800 --> 00:15:47,160 Speaker 1: is this really a doctor? Is this person really gonna 368 00:15:47,160 --> 00:15:49,240 Speaker 1: take care of me? Do I really have the ability 369 00:15:49,320 --> 00:15:52,160 Speaker 1: to see her without insurance? So you're saying it's going 370 00:15:52,200 --> 00:15:55,240 Speaker 1: horribly for you? Now, is it just patient enrollment or 371 00:15:55,320 --> 00:15:56,040 Speaker 1: is it anything else? 372 00:15:56,360 --> 00:15:58,800 Speaker 3: No, it's patient enrollment because when I talk to other 373 00:15:58,840 --> 00:15:59,720 Speaker 3: physicians about it. 374 00:16:00,080 --> 00:16:02,240 Speaker 1: By the way, this is not an ad. She has 375 00:16:02,280 --> 00:16:04,680 Speaker 1: not paid for any of this. This is just something 376 00:16:04,720 --> 00:16:06,160 Speaker 1: that I thought was cool and I thought we should 377 00:16:06,160 --> 00:16:07,120 Speaker 1: talk about it continue. 378 00:16:07,200 --> 00:16:07,960 Speaker 3: I appreciate that. 379 00:16:08,040 --> 00:16:08,640 Speaker 2: Yeah. 380 00:16:08,880 --> 00:16:12,160 Speaker 3: No, most people with whom I talk they're like, this 381 00:16:12,280 --> 00:16:12,680 Speaker 3: is awesome. 382 00:16:12,760 --> 00:16:15,400 Speaker 1: Oh my god. Yeah, you know this is my first thought. Yeah, 383 00:16:15,440 --> 00:16:16,120 Speaker 1: future of healthcare. 384 00:16:16,160 --> 00:16:16,360 Speaker 2: Yeah. 385 00:16:16,360 --> 00:16:17,360 Speaker 1: I was like, can you do it in New York? 386 00:16:17,400 --> 00:16:18,560 Speaker 1: And you said no, But that's fine. 387 00:16:19,040 --> 00:16:22,560 Speaker 3: I'd have to move or clone myself, which ever comes first. Okay, 388 00:16:22,840 --> 00:16:26,440 Speaker 3: but yeah, people, I think when I'm pitching it to 389 00:16:26,520 --> 00:16:28,920 Speaker 3: patients and I'm not a salesperson. 390 00:16:28,480 --> 00:16:30,160 Speaker 1: And this is thank god. I don't want my doctor 391 00:16:30,160 --> 00:16:31,120 Speaker 1: to be a sales This is. 392 00:16:31,120 --> 00:16:33,880 Speaker 3: The most horrible part of this whole process is I 393 00:16:33,960 --> 00:16:36,680 Speaker 3: have to be that sleazy hey, come see me, and. 394 00:16:36,760 --> 00:16:38,600 Speaker 1: You don't hire other people to do it, hire a 395 00:16:38,600 --> 00:16:40,400 Speaker 1: team to do it for you. Well, you know what 396 00:16:40,880 --> 00:16:41,600 Speaker 1: I tried that. 397 00:16:41,960 --> 00:16:44,640 Speaker 3: I have hired and fired three marketing and PR firms 398 00:16:44,680 --> 00:16:46,640 Speaker 3: in the six months that I've been in business. 399 00:16:47,120 --> 00:16:50,000 Speaker 1: And are you like a bosszilla? No, not at all. 400 00:16:50,640 --> 00:16:53,320 Speaker 3: I would absolutely love to find somebody who I trust 401 00:16:53,320 --> 00:16:56,600 Speaker 3: to do their job and be like, Okay, hear your fees, 402 00:16:56,680 --> 00:16:58,080 Speaker 3: here's the check for your work. 403 00:16:58,600 --> 00:16:59,120 Speaker 1: Have at it. 404 00:16:59,200 --> 00:17:01,240 Speaker 3: Okay, I'm going to see patients because that's what I 405 00:17:01,240 --> 00:17:03,280 Speaker 3: do best. You know, I don't want to be in 406 00:17:03,360 --> 00:17:06,000 Speaker 3: every little aspect if I don't need to be, and that, 407 00:17:06,160 --> 00:17:09,360 Speaker 3: unfortunately has been difficult, probably because this is a new concept, 408 00:17:09,400 --> 00:17:11,639 Speaker 3: and I understand that. But at the same time, I 409 00:17:11,680 --> 00:17:14,560 Speaker 3: came to the realization that my best pitch is me. 410 00:17:14,960 --> 00:17:18,000 Speaker 3: I answer the phone and patients call yeah because I 411 00:17:18,359 --> 00:17:20,080 Speaker 3: want to talk to them, and I answer their questions. 412 00:17:20,359 --> 00:17:22,760 Speaker 3: That adds to the Hey, this is what we're really 413 00:17:22,760 --> 00:17:25,399 Speaker 3: trying to do. But one of the biggest things that 414 00:17:25,480 --> 00:17:27,640 Speaker 3: I encounter is people thinking it's a scam because we're 415 00:17:27,640 --> 00:17:28,080 Speaker 3: in South. 416 00:17:27,920 --> 00:17:30,280 Speaker 1: Florida and everything is a scam everything. Ye. 417 00:17:30,640 --> 00:17:33,960 Speaker 3: Yeah, I mean we're a medicare, We're a medical fraud capital. 418 00:17:34,080 --> 00:17:36,879 Speaker 3: So I understand at least they're the best at something. 419 00:17:46,800 --> 00:17:48,560 Speaker 3: And then they're like, are you a real doctor? And 420 00:17:48,560 --> 00:17:51,720 Speaker 3: I'm like, doctors aren't We don't boast, We don't. 421 00:17:51,320 --> 00:17:53,200 Speaker 1: Don't know. I've met some surgeons like to boast a 422 00:17:53,240 --> 00:17:55,280 Speaker 1: little bit, and I know it's a different breed. That's 423 00:17:55,280 --> 00:17:56,040 Speaker 1: a different breed. 424 00:17:56,320 --> 00:17:58,480 Speaker 3: But yeah, I'm double board certified. I've worked at some 425 00:17:58,480 --> 00:18:02,360 Speaker 3: pretastigious organizations. I've published research that has been successful in 426 00:18:02,400 --> 00:18:05,040 Speaker 3: cancer treatments. I host a show on PBS, a medical 427 00:18:05,080 --> 00:18:07,440 Speaker 3: show every week, so it's like I've done stuff. I'm 428 00:18:07,440 --> 00:18:08,199 Speaker 3: a real doctor. 429 00:18:08,400 --> 00:18:11,520 Speaker 1: Well you know where that's coming from, right, Because Thank 430 00:18:11,560 --> 00:18:15,000 Speaker 1: you COVID. We moved into this really weird time where 431 00:18:15,000 --> 00:18:17,560 Speaker 1: people who didn't even pass science class, and you know 432 00:18:17,600 --> 00:18:20,400 Speaker 1: who those people were, who think that they're doctors because 433 00:18:20,400 --> 00:18:23,600 Speaker 1: they're googling things and you know, Google's telling them, Hey, 434 00:18:23,960 --> 00:18:26,400 Speaker 1: that vaccine is going to poison you and you're gonna die. 435 00:18:26,400 --> 00:18:27,880 Speaker 1: So then they don't want to take the vaccine because 436 00:18:27,880 --> 00:18:30,160 Speaker 1: they think they know better because the Internet told them so. 437 00:18:30,160 --> 00:18:31,720 Speaker 1: So you're up against a lot of that, which is 438 00:18:31,720 --> 00:18:34,159 Speaker 1: why I'm sure there is a question are you a 439 00:18:34,280 --> 00:18:37,520 Speaker 1: real doctor? And again your South Florida, So yeah, that 440 00:18:37,600 --> 00:18:41,640 Speaker 1: will happen. Is that difficult for you? All these people 441 00:18:41,720 --> 00:18:44,439 Speaker 1: who now are armed with their Google knowledge coming to 442 00:18:44,480 --> 00:18:46,480 Speaker 1: you and telling you you're not doing your job right, 443 00:18:46,640 --> 00:18:49,359 Speaker 1: or they come with preconceived notions of what needs to happen. 444 00:18:50,760 --> 00:18:53,199 Speaker 3: You know what, I look at it from a different perspective. 445 00:18:53,359 --> 00:18:56,000 Speaker 3: I love my patients to be educated about what they're 446 00:18:56,040 --> 00:18:58,720 Speaker 3: coming in for, so you know if and I've learned 447 00:18:58,720 --> 00:19:02,400 Speaker 3: from patients too, because no physician knows at all, there's 448 00:19:02,440 --> 00:19:05,520 Speaker 3: always something to learn, and everybody's case is individual, so 449 00:19:05,560 --> 00:19:07,960 Speaker 3: what works for one person doesn't work for the other. 450 00:19:08,160 --> 00:19:09,720 Speaker 3: And then if it gets to a certain point where 451 00:19:09,720 --> 00:19:12,280 Speaker 3: they're like, well, I don't believe what you and your 452 00:19:12,280 --> 00:19:15,480 Speaker 3: twenty million years of training are saying. I believe what 453 00:19:15,680 --> 00:19:17,639 Speaker 3: you know so and so is saying on TikTok or 454 00:19:17,640 --> 00:19:20,760 Speaker 3: Instagram or you know, doesn't Yeah, And I say, well, 455 00:19:20,800 --> 00:19:22,720 Speaker 3: if that's how you feel. At the end of the day, 456 00:19:22,760 --> 00:19:25,880 Speaker 3: I'm here to guide you and educate you. And it's 457 00:19:25,920 --> 00:19:28,399 Speaker 3: your body. You do what makes you happy? You do 458 00:19:28,480 --> 00:19:31,199 Speaker 3: you boo, because that's what are we going to do. 459 00:19:31,320 --> 00:19:34,480 Speaker 1: So I'm gonna ask you a couple controversial questions. Sure, vaccines. 460 00:19:34,840 --> 00:19:36,359 Speaker 1: Do we agree with the vaccines? 461 00:19:36,600 --> 00:19:38,120 Speaker 3: Wish vaccines? Are we talking about? Now? 462 00:19:38,200 --> 00:19:40,760 Speaker 1: Are there vaccines you don't agree with? No, there aren't. 463 00:19:41,280 --> 00:19:44,240 Speaker 3: That being said, I'm a scientist at heart. I would 464 00:19:44,240 --> 00:19:47,280 Speaker 3: like a little bit more information as far as going 465 00:19:47,280 --> 00:19:49,560 Speaker 3: into well, not at this point in time, but in 466 00:19:49,600 --> 00:19:52,160 Speaker 3: the very very beginning, I would have liked more information 467 00:19:52,240 --> 00:19:55,960 Speaker 3: given to us about the COVID vaccines and exactly you know, 468 00:19:56,000 --> 00:19:57,920 Speaker 3: what went down, how it happened, how all of a 469 00:19:57,960 --> 00:20:00,600 Speaker 3: sudden we have the technology that we didn't have years before, 470 00:20:00,760 --> 00:20:02,639 Speaker 3: or access to it, blah blah blah, all those things. 471 00:20:03,600 --> 00:20:06,159 Speaker 3: But fast forward to now, I think we're in a 472 00:20:06,240 --> 00:20:09,760 Speaker 3: much better place. So I am much more comfortable in 473 00:20:09,800 --> 00:20:10,200 Speaker 3: my gut. 474 00:20:10,440 --> 00:20:13,000 Speaker 1: Anytime somebody is sick in the comment section. I say 475 00:20:13,000 --> 00:20:15,760 Speaker 1: this because it happens to me personally. It is I 476 00:20:15,800 --> 00:20:17,800 Speaker 1: bet you got the vaccine. I bet they got the vaccine. 477 00:20:17,840 --> 00:20:18,800 Speaker 1: What are your thoughts on that. 478 00:20:19,040 --> 00:20:20,800 Speaker 3: I'm going to try to separate the doctor from the 479 00:20:20,840 --> 00:20:21,440 Speaker 3: person here. 480 00:20:22,119 --> 00:20:23,960 Speaker 1: You don't have to if you don't want to, but okay. 481 00:20:23,800 --> 00:20:25,560 Speaker 3: It's very hard to do, so I'm just going to 482 00:20:25,600 --> 00:20:30,080 Speaker 3: go with it. The vaccine, the virus itself, it's very, 483 00:20:30,200 --> 00:20:33,479 Speaker 3: very inflammatory. That's one aspect of it. The other aspect 484 00:20:33,520 --> 00:20:35,640 Speaker 3: of it, we as a society and as a human 485 00:20:35,760 --> 00:20:39,160 Speaker 3: race are getting less and less healthy because we have 486 00:20:39,359 --> 00:20:43,080 Speaker 3: access to not good food. We're not exercising, we're not sleeping. 487 00:20:43,119 --> 00:20:44,119 Speaker 1: Well, you're looking right at me. 488 00:20:44,160 --> 00:20:46,639 Speaker 3: We're stressed all as fuck. You're looking right at So 489 00:20:46,800 --> 00:20:51,800 Speaker 3: at baseline we are unhealthy. So that vaccine's you know, 490 00:20:52,440 --> 00:20:56,560 Speaker 3: whatever inflammatory responses that we're promoted. And then you have 491 00:20:56,600 --> 00:21:00,640 Speaker 3: a baseline unhealthy person. That's a bad mixture. So if 492 00:21:00,680 --> 00:21:03,239 Speaker 3: you are, say a twenty year old that has no 493 00:21:03,400 --> 00:21:07,120 Speaker 3: problems and is completely healthy, and you're like, I don't 494 00:21:07,119 --> 00:21:09,000 Speaker 3: want to get the vaccine because of X, Y and Z. 495 00:21:09,680 --> 00:21:10,359 Speaker 1: That was kind of me. 496 00:21:10,400 --> 00:21:12,600 Speaker 3: I wasn't twenty, I was in my thirties, but I 497 00:21:12,640 --> 00:21:15,520 Speaker 3: was completely healthy. I didn't get the vaccine. I got 498 00:21:15,560 --> 00:21:18,760 Speaker 3: sick and I had a shit year recovering from COVID. 499 00:21:19,119 --> 00:21:21,919 Speaker 3: That was not fun. So when I got better and 500 00:21:22,000 --> 00:21:23,960 Speaker 3: I could, I went ahead and I got the vaccine. 501 00:21:24,520 --> 00:21:26,920 Speaker 3: If you're in your sixties and you have asthma, or 502 00:21:26,960 --> 00:21:29,639 Speaker 3: you're diabetic, or those are no brainers, you should be 503 00:21:29,680 --> 00:21:32,679 Speaker 3: getting the vaccine or I shouldn't say should again not 504 00:21:32,680 --> 00:21:35,080 Speaker 3: try to impose anything, but we highly recommend that you 505 00:21:35,119 --> 00:21:38,320 Speaker 3: get the vaccine because getting COVID can be very detrimental 506 00:21:38,359 --> 00:21:38,600 Speaker 3: for you. 507 00:21:38,800 --> 00:21:42,080 Speaker 1: I just so you know, I believe most people want 508 00:21:42,080 --> 00:21:44,359 Speaker 1: their doctors to tell them what they should do. I 509 00:21:44,359 --> 00:21:47,240 Speaker 1: don't think that you're saying anything incorrectly from a doctor's 510 00:21:47,280 --> 00:21:51,320 Speaker 1: perspective saying you should do this. It's your professional opinion. 511 00:21:51,320 --> 00:21:52,679 Speaker 1: You went to school. I didn't go to school, So 512 00:21:52,840 --> 00:21:55,119 Speaker 1: I'm coming to you for that advice. If people have 513 00:21:55,119 --> 00:21:56,439 Speaker 1: a problem with that, it's a little weird, but I 514 00:21:56,480 --> 00:21:58,520 Speaker 1: know we live in a weird time. One of the 515 00:21:58,520 --> 00:22:01,800 Speaker 1: things that I am in trusted in and I clearly 516 00:22:02,000 --> 00:22:04,679 Speaker 1: I'm a lay person asking this question. There's a lot 517 00:22:04,760 --> 00:22:07,520 Speaker 1: of stuff that's happening clearly post COVID. It could be 518 00:22:07,520 --> 00:22:11,320 Speaker 1: post vaccines. It could also be COVID. I got the vaccine, 519 00:22:11,320 --> 00:22:13,960 Speaker 1: and I got COVID twice, And did I GAD twice 520 00:22:14,040 --> 00:22:17,119 Speaker 1: or three to twice the third time is debatable. I 521 00:22:17,200 --> 00:22:19,240 Speaker 1: kept testing negative, but in my head, I was like, 522 00:22:19,240 --> 00:22:20,680 Speaker 1: this is just like the last few times I got 523 00:22:20,680 --> 00:22:24,640 Speaker 1: COVID with that vaccine. Knock on wood, it was so mild. 524 00:22:24,800 --> 00:22:27,240 Speaker 1: I thought I had allergies both times. That's what I 525 00:22:27,240 --> 00:22:30,159 Speaker 1: thought it was both times. Still, if something were to 526 00:22:30,160 --> 00:22:31,879 Speaker 1: happen to me, because I did get really sick like 527 00:22:31,920 --> 00:22:34,960 Speaker 1: a year ago, I don't attribute that to the vaccine. 528 00:22:35,000 --> 00:22:36,960 Speaker 1: I don't attribute that to COVID. There are a lot 529 00:22:37,000 --> 00:22:39,560 Speaker 1: of things that people are saying happened. I believe my doctors. 530 00:22:39,680 --> 00:22:41,680 Speaker 1: I want to trust them. There was a team from 531 00:22:41,720 --> 00:22:45,320 Speaker 1: a great hospital, Hackensack, we love you. Things could happen 532 00:22:45,840 --> 00:22:48,560 Speaker 1: just because you had COVID as well. Right, it's not 533 00:22:48,640 --> 00:22:51,560 Speaker 1: necessarily just a vaccine that did this. It could be 534 00:22:51,560 --> 00:22:54,200 Speaker 1: effects that we're seeing from actually having gotten COVID, maybe 535 00:22:54,200 --> 00:22:56,920 Speaker 1: from not having gotten that vaccine and having a bad 536 00:22:56,960 --> 00:22:57,399 Speaker 1: case of it. 537 00:22:57,560 --> 00:23:01,040 Speaker 3: Yep, there's a lot to be said because there's so 538 00:23:01,080 --> 00:23:03,919 Speaker 3: many variables. There are so many variables that we just 539 00:23:04,040 --> 00:23:06,600 Speaker 3: are unaware of. That's the big thing, right, You fear 540 00:23:06,640 --> 00:23:07,960 Speaker 3: what you don't know, and there's a lot that we 541 00:23:08,000 --> 00:23:11,399 Speaker 3: don't know. There are people walking around that got the 542 00:23:11,480 --> 00:23:14,280 Speaker 3: vaccine I'm sorry, got the virus, got the actual infection, 543 00:23:14,320 --> 00:23:17,240 Speaker 3: but didn't show any overt symptoms, so they weren't. 544 00:23:17,040 --> 00:23:18,480 Speaker 1: Y Yeah, we're convinced one of them works here and 545 00:23:18,480 --> 00:23:24,840 Speaker 1: he's like patient zero for everything. Diamond am I right, And. 546 00:23:25,119 --> 00:23:27,960 Speaker 3: It's very very possible. Now, just because that individual didn't 547 00:23:27,960 --> 00:23:30,320 Speaker 3: show any symptoms doesn't mean there wasn't shit going on 548 00:23:30,400 --> 00:23:32,760 Speaker 3: in the body, right, doesn't mean you know, there were 549 00:23:32,840 --> 00:23:36,040 Speaker 3: changes happening, there was inflammation happening, so that the next 550 00:23:36,040 --> 00:23:38,880 Speaker 3: time the body was exposed to either the virus or 551 00:23:38,920 --> 00:23:41,800 Speaker 3: to the vaccine or whatever, that that wasn't enhanced. It 552 00:23:41,880 --> 00:23:45,640 Speaker 3: is not one hundred percent valid to say the statement, oh, 553 00:23:45,720 --> 00:23:48,000 Speaker 3: this was caused by the vaccine, or this was caused 554 00:23:48,000 --> 00:23:50,720 Speaker 3: by the virus itself, the infection. 555 00:23:50,920 --> 00:23:52,960 Speaker 1: We don't know what. We don't know exactly. There's a 556 00:23:53,000 --> 00:23:54,760 Speaker 1: lot that we still don't know so much. Every day 557 00:23:54,760 --> 00:23:57,000 Speaker 1: there's stuff that you don't know because I think that 558 00:23:57,119 --> 00:23:59,399 Speaker 1: a big part of this is we live in a 559 00:23:59,400 --> 00:24:01,479 Speaker 1: society where you and just again google anything and get 560 00:24:01,480 --> 00:24:03,760 Speaker 1: an answer to it. So when something happens and there 561 00:24:03,840 --> 00:24:06,680 Speaker 1: isn't an answer, people are outraged and they're livid and 562 00:24:06,800 --> 00:24:08,840 Speaker 1: they want to call everybody else stupid for not having 563 00:24:08,880 --> 00:24:11,439 Speaker 1: an answer, while those people are actively working on getting it. 564 00:24:12,080 --> 00:24:15,680 Speaker 1: Things change. Information changes. Just because something changed from day 565 00:24:15,720 --> 00:24:18,080 Speaker 1: one today three hundred and sixty five doesn't mean you 566 00:24:18,080 --> 00:24:20,439 Speaker 1: were lied to. No, it means that's the information we 567 00:24:20,440 --> 00:24:22,480 Speaker 1: had at the time. Now this is the information. 568 00:24:22,160 --> 00:24:25,239 Speaker 3: That is Can we like underline bold and highlight that 569 00:24:25,240 --> 00:24:28,560 Speaker 3: statement of yours because that is so so correct. People 570 00:24:28,600 --> 00:24:31,040 Speaker 3: were giving us so much shit for well, yesterday you 571 00:24:31,080 --> 00:24:33,359 Speaker 3: said this, and now you're saying this, and it's like, no, 572 00:24:33,400 --> 00:24:35,840 Speaker 3: we're not flip flopping an opinion. This is based on 573 00:24:36,000 --> 00:24:38,119 Speaker 3: the medical data that we have to go off of. 574 00:24:38,560 --> 00:24:41,960 Speaker 3: Medicine changes every five to seven major guidelines I should 575 00:24:41,960 --> 00:24:44,400 Speaker 3: say change every five to seven years, depending on what 576 00:24:44,480 --> 00:24:47,959 Speaker 3: the preceding research shows. So that happens for blood pressure, 577 00:24:48,040 --> 00:24:50,399 Speaker 3: that happens for diabetes. I mean heck, that happens for 578 00:24:50,520 --> 00:24:53,240 Speaker 3: like how we treat skin rash. Like, some things just 579 00:24:53,359 --> 00:24:56,320 Speaker 3: change because we come to see that. You know, there's 580 00:24:56,359 --> 00:24:58,600 Speaker 3: more data that we can analyze and we get different 581 00:24:59,080 --> 00:25:01,800 Speaker 3: set of results. But when it came to COVID, I 582 00:25:01,840 --> 00:25:05,119 Speaker 3: think it was just enhanced because it was a pandemic. 583 00:25:05,600 --> 00:25:08,560 Speaker 3: People were nutty, rightfully, so sometimes. 584 00:25:08,080 --> 00:25:09,320 Speaker 1: It immediately became political. 585 00:25:09,440 --> 00:25:12,120 Speaker 3: Yeah, everybody was scared. I mean, I think the worst 586 00:25:12,160 --> 00:25:14,800 Speaker 3: thing that happened was the whole science was put on 587 00:25:14,840 --> 00:25:17,359 Speaker 3: the back burner and politics was full. And I'm like, wait, 588 00:25:17,440 --> 00:25:21,040 Speaker 3: what the hell we're scientists, Why the fuck what? Yeah, 589 00:25:21,119 --> 00:25:22,680 Speaker 3: none of us understood what was going on. None of 590 00:25:22,760 --> 00:25:28,040 Speaker 3: us physicians, i should say, ethical sound practice physicians understood 591 00:25:28,080 --> 00:25:29,400 Speaker 3: what the fuck is going on. 592 00:25:29,680 --> 00:25:34,600 Speaker 1: It was chaos. Give people some very easy, doable advice 593 00:25:35,000 --> 00:25:37,399 Speaker 1: on how you can fix your health or start to 594 00:25:37,440 --> 00:25:39,200 Speaker 1: fix your health right now. 595 00:25:39,680 --> 00:25:42,040 Speaker 3: This is all going to be easier said than done. 596 00:25:42,680 --> 00:25:46,320 Speaker 3: It's six yes, it is. It's a work in progress. Heck, 597 00:25:46,400 --> 00:25:49,639 Speaker 3: I'm still working on it. Eat healthier, Try to avoid 598 00:25:49,680 --> 00:25:52,760 Speaker 3: processed foods. It's cheesy, but if Mother Earth didn't make it, 599 00:25:52,800 --> 00:25:55,680 Speaker 3: try not to eat it. We live in a society 600 00:25:55,720 --> 00:25:58,200 Speaker 3: that that is very difficult to do. And I understand, 601 00:25:58,280 --> 00:26:02,040 Speaker 3: and I understand. You know, apples and fruits and vegetables 602 00:26:02,160 --> 00:26:05,359 Speaker 3: are expensive, and you know there's so many variables fighting 603 00:26:05,440 --> 00:26:09,639 Speaker 3: against you to eat healthy. Just take it slow and 604 00:26:09,760 --> 00:26:12,440 Speaker 3: try to avoid those processed foods and just eat a 605 00:26:12,480 --> 00:26:16,000 Speaker 3: little bit better, be more mindful, move it, move your butt. Exercise. 606 00:26:16,320 --> 00:26:19,840 Speaker 3: If you don't exercise, there's so much that you're predisposing 607 00:26:19,840 --> 00:26:21,720 Speaker 3: your body too. There's so many health risks. I'm not 608 00:26:21,760 --> 00:26:23,919 Speaker 3: going to get into them, obviously, but it's bad stuff. 609 00:26:24,040 --> 00:26:26,600 Speaker 3: At least thirty minutes a day, cut off everything, cut 610 00:26:26,600 --> 00:26:29,560 Speaker 3: off technologies, go for a walk. It doesn't have to 611 00:26:29,560 --> 00:26:31,000 Speaker 3: be you know, I'm in the gym and I'm like 612 00:26:31,119 --> 00:26:33,800 Speaker 3: weightlifting and I'm bench pressing two hundred pounds. Nope, don't 613 00:26:33,800 --> 00:26:35,639 Speaker 3: go from zero to one hundred. Just even starting to 614 00:26:35,680 --> 00:26:37,600 Speaker 3: walk a little bit every day. If you're not doing anything. 615 00:26:37,640 --> 00:26:42,280 Speaker 3: To begin with, sleep, yeah, yeah, yeah, when you're when 616 00:26:42,320 --> 00:26:44,879 Speaker 3: you're sleeping, you may think, hey, i'm sleeping, everything's off. No, 617 00:26:45,040 --> 00:26:47,160 Speaker 3: there's so much stuff going on in your body. Things 618 00:26:47,200 --> 00:26:49,840 Speaker 3: are firing at all cylinders to try to get you healthy, 619 00:26:49,880 --> 00:26:53,200 Speaker 3: to try to restore your mechanisms and improve your energy 620 00:26:53,280 --> 00:26:55,440 Speaker 3: and all this shit for the next day. So please, please, 621 00:26:55,440 --> 00:26:57,639 Speaker 3: please try to get at least seven hours of sleep nightly. 622 00:26:58,000 --> 00:26:59,639 Speaker 1: The seven hours of sleep doesn't have to be all 623 00:26:59,680 --> 00:27:01,480 Speaker 1: at once. Can I split it up? No, I can't 624 00:27:01,480 --> 00:27:02,960 Speaker 1: split it up. No, I've read that I could. 625 00:27:03,040 --> 00:27:03,159 Speaker 3: No. 626 00:27:03,280 --> 00:27:08,160 Speaker 1: Okay, all time, yes, yes, lah, yeah, okay, yeah. 627 00:27:08,200 --> 00:27:09,760 Speaker 3: And this isn't doctor cor saying that this is the 628 00:27:09,760 --> 00:27:12,560 Speaker 3: American Academy of Sleep and all those other big ways. Okay, 629 00:27:12,640 --> 00:27:15,080 Speaker 3: years of research ship shown anyways, at least seven hours okay, 630 00:27:15,640 --> 00:27:18,840 Speaker 3: Make meaningful relationships, you know, connect with people. 631 00:27:18,840 --> 00:27:20,520 Speaker 1: I think that's the hardest one. That is that you 632 00:27:20,520 --> 00:27:21,000 Speaker 1: say it is. 633 00:27:21,040 --> 00:27:22,960 Speaker 3: It probably is. But you know, even if you have 634 00:27:23,080 --> 00:27:25,840 Speaker 3: just that one person could be a family member, spouse, 635 00:27:26,400 --> 00:27:29,800 Speaker 3: a friend, just somebody to vent to, to talk to, 636 00:27:29,400 --> 00:27:33,720 Speaker 3: to laugh with. You know, it's very important. Please don't 637 00:27:33,760 --> 00:27:36,879 Speaker 3: do drugs. Please don't smoke. Please don't put anything in 638 00:27:36,880 --> 00:27:37,320 Speaker 3: your body. 639 00:27:37,400 --> 00:27:40,919 Speaker 1: You're counting marijuana though it's legal now as a drug. Yes, okay, 640 00:27:41,320 --> 00:27:43,359 Speaker 1: as you should, No, you should. I'm asking these questions 641 00:27:43,400 --> 00:27:45,000 Speaker 1: for a reason. By the way, she's probably laughing because 642 00:27:45,000 --> 00:27:46,359 Speaker 1: when she was doing a really good job in our 643 00:27:46,400 --> 00:27:49,960 Speaker 1: science classes, I was skipping with Kyle to go smoke. 644 00:27:51,800 --> 00:27:54,520 Speaker 3: So yes, please, And you know, let me say that 645 00:27:54,520 --> 00:27:57,920 Speaker 3: that also includes alcohol. A lot of people dismiss alcohol 646 00:27:58,080 --> 00:28:00,359 Speaker 3: as a drug. They think, oh, she's talking about you know, cocaine, 647 00:28:00,400 --> 00:28:02,920 Speaker 3: marijuana and all those all those things. No, talking about 648 00:28:02,960 --> 00:28:05,560 Speaker 3: alcohol too. And I know studies in the past had 649 00:28:05,600 --> 00:28:08,000 Speaker 3: shown that six ounces of red wine for women and 650 00:28:08,040 --> 00:28:10,560 Speaker 3: eight ounces of red wine for men at night actually 651 00:28:10,640 --> 00:28:11,920 Speaker 3: promote cardiovascular health. 652 00:28:11,920 --> 00:28:12,640 Speaker 1: And blah blah blah. 653 00:28:12,680 --> 00:28:15,360 Speaker 3: No, at the end of the day, alcohol is alcohol. 654 00:28:15,520 --> 00:28:18,520 Speaker 3: It is toxic to your body. It's excess sugar. Let's 655 00:28:18,560 --> 00:28:21,720 Speaker 3: minimize that. Oh stress, Oh my goodness. 656 00:28:21,440 --> 00:28:23,800 Speaker 1: That might be the hardest one. Actually stress. 657 00:28:23,920 --> 00:28:25,960 Speaker 3: We're all under some kind of stress, right, But find 658 00:28:26,000 --> 00:28:28,320 Speaker 3: at least fifteen to thirty minutes in your day where 659 00:28:28,359 --> 00:28:30,879 Speaker 3: you just shut down. Meditation is really good. But I 660 00:28:30,880 --> 00:28:32,359 Speaker 3: know we can't all do it. Heck, I can't do it. 661 00:28:32,400 --> 00:28:35,159 Speaker 3: I tried like three times and failed miserably. Do whatever 662 00:28:35,280 --> 00:28:37,480 Speaker 3: relaxes you that doesn't involve alcohol. 663 00:28:37,720 --> 00:28:40,400 Speaker 1: Okay, last question for you. Of those six pillars, which 664 00:28:40,400 --> 00:28:41,600 Speaker 1: one do you struggle with the most? 665 00:28:41,960 --> 00:28:42,320 Speaker 3: Food? 666 00:28:42,600 --> 00:28:45,160 Speaker 1: Same food? Actually all six? What am I talking about? 667 00:28:45,320 --> 00:28:47,360 Speaker 3: I'm not a big sweets person, I'd rather have like 668 00:28:47,400 --> 00:28:51,840 Speaker 3: a twenty ounce rabbi over a cheesecake, which they're both 669 00:28:51,880 --> 00:28:55,280 Speaker 3: bad in their own way, but I'm sugar is very addictive. 670 00:28:55,360 --> 00:28:57,720 Speaker 3: Foods are addictive, So yeah, I understand. 671 00:28:58,080 --> 00:28:59,960 Speaker 1: Is there anything else that you want to add before 672 00:29:00,120 --> 00:29:00,720 Speaker 1: we get out of here. 673 00:29:01,200 --> 00:29:04,000 Speaker 3: I just want people to know that there is a 674 00:29:04,040 --> 00:29:08,080 Speaker 3: better way to get your primary care. I know insurances 675 00:29:08,240 --> 00:29:10,680 Speaker 3: are important for a lot of things. I don't want 676 00:29:10,680 --> 00:29:13,440 Speaker 3: to completely bad mouth them, because when you're in the hospital, 677 00:29:13,640 --> 00:29:15,520 Speaker 3: I mean one hundred to two hundred thousand dollars bills, 678 00:29:15,560 --> 00:29:17,400 Speaker 3: who's going to put that bill right? It's going to 679 00:29:17,440 --> 00:29:20,440 Speaker 3: be the insurance company. But for your regular day to 680 00:29:20,520 --> 00:29:23,800 Speaker 3: day primary care, you don't need to go to your 681 00:29:23,920 --> 00:29:27,840 Speaker 3: insurance based physicians. They're great physicians, but they're bound by 682 00:29:27,840 --> 00:29:30,360 Speaker 3: the rules and restrictions of the insurance companies that they 683 00:29:30,400 --> 00:29:32,080 Speaker 3: work for. And I say that they work for them 684 00:29:32,440 --> 00:29:35,280 Speaker 3: because as physicians, you contract with an insurance company and 685 00:29:35,280 --> 00:29:37,240 Speaker 3: that insurance company tells you what you need to do 686 00:29:37,280 --> 00:29:40,920 Speaker 3: in order to get reimbursed. So that's essentially an employer. 687 00:29:41,160 --> 00:29:44,280 Speaker 3: And yes, we are board certified physicians who are allowed 688 00:29:44,280 --> 00:29:47,480 Speaker 3: to practice medicine, and we are credible. 689 00:29:47,160 --> 00:29:50,400 Speaker 1: Board certified physicians very important. Yes, when finding a doctor. 690 00:29:50,680 --> 00:29:53,440 Speaker 3: I know it's daunting to ask people to just give 691 00:29:53,440 --> 00:29:55,440 Speaker 3: me their credit card and let's sign you up. So 692 00:29:55,560 --> 00:29:57,880 Speaker 3: what we offer patients to do is because we want 693 00:29:57,920 --> 00:30:00,680 Speaker 3: people to be comfortable. Your primary care position somebody that 694 00:30:00,720 --> 00:30:03,840 Speaker 3: you should have a personable relationship with that you feel 695 00:30:03,840 --> 00:30:06,680 Speaker 3: comfortable sitting down and talking about all your health issues with. Right, 696 00:30:07,000 --> 00:30:08,760 Speaker 3: So we invite people to come in for a meet 697 00:30:08,760 --> 00:30:11,960 Speaker 3: and greet. It's completely complimentary, free, and they come into 698 00:30:12,040 --> 00:30:14,120 Speaker 3: the office, they tour the office so they see, oh, 699 00:30:14,240 --> 00:30:16,400 Speaker 3: I'm in here. I actually feel like a VIPM the 700 00:30:16,400 --> 00:30:19,600 Speaker 3: only person. Everything I have has a little bit of 701 00:30:19,600 --> 00:30:21,920 Speaker 3: a finer touch to you. You just feel special, you know. 702 00:30:22,240 --> 00:30:23,880 Speaker 3: And then you come and you talk to me and 703 00:30:23,920 --> 00:30:26,000 Speaker 3: you tell me what is it that you expect from 704 00:30:26,000 --> 00:30:29,000 Speaker 3: your primary care physician and can I fulfill those expectations? 705 00:30:29,360 --> 00:30:32,840 Speaker 3: And then vice versa. I ask you, hey, as a patient, 706 00:30:32,840 --> 00:30:35,080 Speaker 3: what is it that you're looking for? And am I 707 00:30:35,160 --> 00:30:38,040 Speaker 3: comfortable providing that to you? And it's kind of like 708 00:30:38,080 --> 00:30:40,240 Speaker 3: a first date with your doctor. And if you like 709 00:30:40,320 --> 00:30:42,920 Speaker 3: what you hear, see and you know, learn about, then 710 00:30:43,360 --> 00:30:46,880 Speaker 3: we sign you up. And if not. Then we guide 711 00:30:46,920 --> 00:30:48,640 Speaker 3: you to somewhere that you would be more comfortable. 712 00:30:48,720 --> 00:30:50,040 Speaker 1: You're probably going to have a lot of men being 713 00:30:50,040 --> 00:30:52,320 Speaker 1: like someone say a first date with a doctor, Sign 714 00:30:52,440 --> 00:30:54,920 Speaker 1: me up, she's married. Now they know that if they 715 00:30:54,960 --> 00:30:58,000 Speaker 1: didn't before. Perfect. All right, one more time, drop your 716 00:30:58,040 --> 00:30:59,680 Speaker 1: location and how they can get a hold of you. 717 00:30:59,800 --> 00:30:59,960 Speaker 2: Yeah. 718 00:31:00,040 --> 00:31:03,280 Speaker 3: Yes, So it is k core MD in Coral Springs, Florida, 719 00:31:03,320 --> 00:31:05,520 Speaker 3: and our phone numbers ninety five four nine four seven 720 00:31:05,680 --> 00:31:09,480 Speaker 3: zero three two seven. The website is www dot kka 721 00:31:09,640 --> 00:31:12,480 Speaker 3: U r MD dot com. 722 00:31:12,480 --> 00:31:15,320 Speaker 1: One piece of advice for you. Nobody remembers phone numbers 723 00:31:15,360 --> 00:31:17,800 Speaker 1: or writes some down anymore. That's true. So when you 724 00:31:17,840 --> 00:31:20,239 Speaker 1: are telling people, we laugh about this all the time. 725 00:31:20,280 --> 00:31:21,960 Speaker 1: When they give us copy and they're like call blah 726 00:31:21,960 --> 00:31:23,600 Speaker 1: blah blah. I'm like, these people are in their car, 727 00:31:23,880 --> 00:31:26,160 Speaker 1: They're not out their phone writing that down. 728 00:31:26,200 --> 00:31:26,960 Speaker 3: I never thought about that. 729 00:31:26,960 --> 00:31:27,200 Speaker 1: They are. 730 00:31:27,240 --> 00:31:27,440 Speaker 2: Yeah. 731 00:31:27,480 --> 00:31:30,480 Speaker 1: Websites, website, website, hit it. If you have an Instagram, 732 00:31:30,520 --> 00:31:32,280 Speaker 1: hit it the instagram. Yes you do. You want to 733 00:31:32,280 --> 00:31:33,360 Speaker 1: see her office? It looks like a spa. 734 00:31:33,480 --> 00:31:36,680 Speaker 3: Where can they find it at doctor kka U r 735 00:31:37,040 --> 00:31:37,240 Speaker 3: m D. 736 00:31:38,000 --> 00:31:39,840 Speaker 1: There you go, yep. I think you'll get more traffic 737 00:31:39,880 --> 00:31:42,120 Speaker 1: that way. Hey, yay, thank you so much for coming. 738 00:31:42,200 --> 00:31:44,840 Speaker 1: Thank you all the way to New York just to 739 00:31:44,840 --> 00:31:46,680 Speaker 1: do this podcast well and have a good time. 740 00:31:46,800 --> 00:31:48,760 Speaker 3: I was very, very excited to come, not only to 741 00:31:48,800 --> 00:31:51,360 Speaker 3: do the podcast, but to kind of see you living 742 00:31:51,400 --> 00:31:51,920 Speaker 3: your dream. 743 00:31:52,200 --> 00:31:53,920 Speaker 1: I mean I was talking out my dream. Well no, 744 00:31:53,920 --> 00:31:56,080 Speaker 1: I'm just kidding it totally is. I love it. This 745 00:31:56,160 --> 00:31:58,760 Speaker 1: is amazing. No, it's great. 746 00:31:58,760 --> 00:32:01,080 Speaker 3: I mean who would have thought, right, Yeah, And I'm 747 00:32:01,120 --> 00:32:03,400 Speaker 3: so glad because we don't come from a culture that 748 00:32:03,560 --> 00:32:06,800 Speaker 3: really promotes people doing things outside of the box. So 749 00:32:06,920 --> 00:32:07,880 Speaker 3: I am so happy for you. 750 00:32:08,000 --> 00:32:09,880 Speaker 1: Well, please know from outside of the box. I am 751 00:32:09,880 --> 00:32:11,680 Speaker 1: clapping for you inside of the box. And I think 752 00:32:11,680 --> 00:32:13,400 Speaker 1: what you're doing is awesome. I'm really really proud of you. 753 00:32:13,440 --> 00:32:25,760 Speaker 1: Thank you all right, thank you. Okay. So the thing 754 00:32:26,080 --> 00:32:28,360 Speaker 1: that she wants to do now, I don't even know 755 00:32:28,400 --> 00:32:29,959 Speaker 1: if I should say, actually, you know what, I'm not 756 00:32:30,000 --> 00:32:32,400 Speaker 1: gonna say it because until she locks it in, I 757 00:32:32,400 --> 00:32:35,320 Speaker 1: don't want to tip her hat and then maybe somebody 758 00:32:35,360 --> 00:32:37,480 Speaker 1: else slides in and does it. But trust me, when 759 00:32:37,520 --> 00:32:39,200 Speaker 1: she does it, I will tell everyone because it would 760 00:32:39,200 --> 00:32:42,120 Speaker 1: be awesome and it would impact me personally, So I 761 00:32:42,160 --> 00:32:46,200 Speaker 1: would love that. Yeah. Anyway, Oh, that's exciting. I'm excited 762 00:32:46,240 --> 00:32:48,840 Speaker 1: for it. I love everything that has to do with 763 00:32:49,720 --> 00:32:53,560 Speaker 1: health care and helping people to better handle their own 764 00:32:53,600 --> 00:32:57,880 Speaker 1: health care and medical issues. And we know how fucked 765 00:32:57,920 --> 00:33:00,720 Speaker 1: this country is when it comes to healthcare, and a 766 00:33:00,720 --> 00:33:02,800 Speaker 1: lot of people are like you say that you you 767 00:33:02,840 --> 00:33:05,360 Speaker 1: want socialized healthcare like other countries. No, I just want 768 00:33:05,400 --> 00:33:07,800 Speaker 1: our country to not suck at it. Yep, hello, hello, 769 00:33:07,880 --> 00:33:09,600 Speaker 1: it's probably not that difficult. It used to not suck 770 00:33:09,640 --> 00:33:11,840 Speaker 1: at it. It has started to suck at it. But 771 00:33:11,960 --> 00:33:14,120 Speaker 1: is that getting political or people gonna bitch about that? 772 00:33:14,240 --> 00:33:17,160 Speaker 2: I don't know who cares you? Right, Yolo? 773 00:33:17,520 --> 00:33:20,280 Speaker 1: It's political season, baby, Oh, I'm so excited. It's my 774 00:33:20,320 --> 00:33:24,680 Speaker 1: favorite happening, favorite, is it? Yes? Why the fall? Okay, 775 00:33:24,760 --> 00:33:27,400 Speaker 1: so the fall or political. 776 00:33:27,720 --> 00:33:30,960 Speaker 2: Political season is a part of it. So it's number 777 00:33:30,960 --> 00:33:36,760 Speaker 2: one my birthday. But you have football starting. Baseball is 778 00:33:36,760 --> 00:33:41,160 Speaker 2: getting serious. Basketball will be here by the end of October, 779 00:33:41,240 --> 00:33:43,560 Speaker 2: depending on the season, right, I think they do September. 780 00:33:43,640 --> 00:33:48,080 Speaker 2: Now I get confused. Uh, politicians are losing it right now, 781 00:33:48,200 --> 00:33:49,640 Speaker 2: and so it's the rest of the country. 782 00:33:49,680 --> 00:33:52,560 Speaker 1: You're just alongside with them. 783 00:33:53,120 --> 00:33:54,720 Speaker 2: And then you just know that you're going to be 784 00:33:54,720 --> 00:33:56,920 Speaker 2: able to hang out with family soon. So it just 785 00:33:57,040 --> 00:33:58,720 Speaker 2: it feels good and the weather feels good. It's just 786 00:33:58,720 --> 00:33:59,760 Speaker 2: my favorite time of the year. 787 00:33:59,760 --> 00:34:01,800 Speaker 1: Is good time of the year. I appreciate it too. 788 00:34:01,880 --> 00:34:03,400 Speaker 1: What I hate, which I've said this on the air, 789 00:34:03,640 --> 00:34:05,560 Speaker 1: is everybody trying to rush to the next thing. Like 790 00:34:05,920 --> 00:34:08,160 Speaker 1: we're in summer and people are like counting down the fall. 791 00:34:08,480 --> 00:34:10,479 Speaker 1: Can you just fucking enjoy summer? Can you just enjoy 792 00:34:10,520 --> 00:34:12,840 Speaker 1: the summer because fall is gonna get here at some 793 00:34:12,920 --> 00:34:15,680 Speaker 1: point and then you can enjoy the fall. Now you 794 00:34:15,680 --> 00:34:18,320 Speaker 1: got Danielle counting down to Thanksgiving and Christmas. I'm like, 795 00:34:18,400 --> 00:34:21,120 Speaker 1: damn it, woman, that's insane. We need to be present, 796 00:34:21,239 --> 00:34:24,000 Speaker 1: be in the here, be here now. It's no be 797 00:34:24,120 --> 00:34:26,879 Speaker 1: in the now, be here now, be in the here. 798 00:34:27,080 --> 00:34:27,640 Speaker 2: What is that. 799 00:34:30,239 --> 00:34:33,319 Speaker 1: I really tried for something I failed? Oh my god, 800 00:34:33,600 --> 00:34:34,560 Speaker 1: how was your weekend? 801 00:34:34,960 --> 00:34:38,839 Speaker 2: It was gonna spend time with my aunt. People give 802 00:34:38,920 --> 00:34:41,319 Speaker 2: me crap. They say I'm supposed to say aunt, and. 803 00:34:41,320 --> 00:34:42,480 Speaker 1: I say aunts and auntie. 804 00:34:42,600 --> 00:34:45,440 Speaker 2: Yeah, a un t and aunt is something that you 805 00:34:45,520 --> 00:34:48,440 Speaker 2: step on right well, or should it be you don't 806 00:34:48,440 --> 00:34:48,879 Speaker 2: step on. 807 00:34:48,840 --> 00:34:54,960 Speaker 1: It, but hunt hunt, because like see unt is oh oh, 808 00:34:55,040 --> 00:34:57,400 Speaker 1: I never thought, okay, whatever, I like Aunt. I've always 809 00:34:57,400 --> 00:34:59,800 Speaker 1: called people auntie and aunt. I think I may be 810 00:34:59,840 --> 00:35:04,200 Speaker 1: a very cultural thing, maybe, right, Aunt Susan I always 811 00:35:04,200 --> 00:35:04,920 Speaker 1: say Susan Auntie. 812 00:35:05,080 --> 00:35:07,920 Speaker 2: Like anyway, Okay, it was great. And then I went 813 00:35:07,960 --> 00:35:10,640 Speaker 2: to church with my grandfather yesterday. It was interesting, but 814 00:35:10,800 --> 00:35:11,319 Speaker 2: it was cool. 815 00:35:11,440 --> 00:35:15,200 Speaker 1: An episcopal church, yes, or as Scary would say, episcopical, Yes, 816 00:35:15,719 --> 00:35:16,120 Speaker 1: it was. 817 00:35:16,560 --> 00:35:17,520 Speaker 2: It was intense. 818 00:35:17,880 --> 00:35:20,760 Speaker 1: Okay, I don't know the differences. So what was intense 819 00:35:20,800 --> 00:35:21,160 Speaker 1: about it? 820 00:35:21,200 --> 00:35:22,799 Speaker 2: The main thing is that number one, you have to 821 00:35:22,800 --> 00:35:24,520 Speaker 2: stand up, sit down, stand up, sit down, stand up, 822 00:35:24,560 --> 00:35:24,920 Speaker 2: sit down. 823 00:35:25,040 --> 00:35:26,040 Speaker 1: I was like okay. 824 00:35:26,680 --> 00:35:31,319 Speaker 2: But then when they're reading the Word of God, they 825 00:35:31,440 --> 00:35:35,000 Speaker 2: kind of like sing it. So they're like, i'll have 826 00:35:35,080 --> 00:35:38,600 Speaker 2: Father art in heaven, hallow be thy name. And I'm like, 827 00:35:38,800 --> 00:35:42,120 Speaker 2: hold on now, babes, what if you don't know the song? No, 828 00:35:42,160 --> 00:35:44,239 Speaker 2: it's the scripture, so you're reading, but what if you 829 00:35:44,239 --> 00:35:48,799 Speaker 2: don't know the notes? Oh? I think they just like 830 00:35:49,000 --> 00:35:52,520 Speaker 2: it's just like a hum. And I was like, okay, okay, 831 00:35:52,560 --> 00:35:54,919 Speaker 2: what's going on here? And I kept looking at my dad. 832 00:35:55,080 --> 00:35:57,440 Speaker 2: I'm like, you were raised in this church. This is 833 00:35:57,440 --> 00:35:59,279 Speaker 2: probably why you don't come, do you? 834 00:35:59,280 --> 00:36:00,000 Speaker 1: Go to church regular. 835 00:36:00,560 --> 00:36:04,160 Speaker 2: No, okay, I mean like I was raised in like 836 00:36:05,280 --> 00:36:07,399 Speaker 2: I like to say, the church atmosphere, because I went 837 00:36:07,400 --> 00:36:09,440 Speaker 2: to like Christian schools growing up, and we had to 838 00:36:09,480 --> 00:36:12,839 Speaker 2: go to like church every morning. Yeah, and so like 839 00:36:13,400 --> 00:36:17,520 Speaker 2: we did like daily devotions and we did praise and 840 00:36:17,560 --> 00:36:19,200 Speaker 2: worship and it was fun. You know. 841 00:36:21,000 --> 00:36:23,000 Speaker 1: He was a private school your whole life. 842 00:36:23,120 --> 00:36:24,280 Speaker 2: Well, no, not for high school. 843 00:36:24,320 --> 00:36:26,680 Speaker 1: Oh okay, I was about to be very I'm still 844 00:36:26,760 --> 00:36:29,040 Speaker 1: very surprised. Come on. I went to church a few 845 00:36:29,040 --> 00:36:30,759 Speaker 1: times with friends and it didn't really work out. 846 00:36:30,800 --> 00:36:31,040 Speaker 2: Well. 847 00:36:32,000 --> 00:36:34,719 Speaker 1: I went to like a Sunday school once. My sister 848 00:36:34,760 --> 00:36:36,920 Speaker 1: and I both went and she asked a question and 849 00:36:36,960 --> 00:36:40,600 Speaker 1: they asked us to leave, which I'm sure the church 850 00:36:40,600 --> 00:36:43,960 Speaker 1: has changed since then and they're a little more open minded. 851 00:36:44,440 --> 00:36:46,680 Speaker 1: They were really mad in her question. Valid question, by 852 00:36:46,680 --> 00:36:48,839 Speaker 1: the way, we were little well with a friend. Her 853 00:36:48,920 --> 00:36:53,600 Speaker 1: question was, so apparently Adam was made from the dust, right, 854 00:36:54,280 --> 00:36:57,400 Speaker 1: but then Eve was made from Adam's rib. And my 855 00:36:57,440 --> 00:36:59,759 Speaker 1: sister was like, I don't understand that, because if there 856 00:36:59,800 --> 00:37:02,240 Speaker 1: was so much other dirt and dust around, why wouldn't 857 00:37:02,239 --> 00:37:04,760 Speaker 1: they just ended it from the same because they're equal. 858 00:37:05,360 --> 00:37:09,960 Speaker 1: And we were asked to leave the class rude. By 859 00:37:10,000 --> 00:37:11,799 Speaker 1: the way, my sister had a point, should I be? 860 00:37:12,120 --> 00:37:13,759 Speaker 1: And she was a little kid thinking that way she 861 00:37:13,800 --> 00:37:15,800 Speaker 1: was little, she had to be like, six. 862 00:37:15,680 --> 00:37:17,279 Speaker 2: You're not the only ones. I have a friend who 863 00:37:17,400 --> 00:37:20,200 Speaker 2: was His parents were called to get him, like pick 864 00:37:20,280 --> 00:37:23,239 Speaker 2: him up from Sunday school because he asked I can't 865 00:37:23,280 --> 00:37:26,680 Speaker 2: remember the question, but he challenged the Sunday school teacher 866 00:37:27,120 --> 00:37:29,600 Speaker 2: and she got upset. Instead of like actually trying to 867 00:37:29,600 --> 00:37:32,280 Speaker 2: have a conversation or saying, hey, listen, I'm not sure 868 00:37:32,440 --> 00:37:35,120 Speaker 2: we're looking to it. I'll come back whatever, she got 869 00:37:35,200 --> 00:37:38,000 Speaker 2: upset and called his parents that's insane, and he had 870 00:37:38,040 --> 00:37:39,760 Speaker 2: to sit upstairs with the big kids. 871 00:37:40,040 --> 00:37:43,080 Speaker 1: Yeah, let me tell you anything, whether it's a relationship, 872 00:37:43,239 --> 00:37:47,399 Speaker 1: it's a religion, whatever, If it discourages questions, yeah, get 873 00:37:47,440 --> 00:37:49,560 Speaker 1: the fuck out of there, because that's crazy. You should 874 00:37:49,560 --> 00:37:51,160 Speaker 1: be able to ask questions and if there's an answer, 875 00:37:51,280 --> 00:37:53,279 Speaker 1: think about it. But to just be like, don't don't 876 00:37:53,320 --> 00:37:57,560 Speaker 1: you dare question that? That's crazy, that's fucking wild. Can't 877 00:37:57,920 --> 00:38:00,120 Speaker 1: Oh yeah, escort it out of the fucking. 878 00:38:00,120 --> 00:38:03,080 Speaker 2: That though, Like there's so much more dirt, So I'm like, 879 00:38:03,080 --> 00:38:06,680 Speaker 2: why do you have to take his rib right, it's hilarious, nonsensible. 880 00:38:07,160 --> 00:38:09,760 Speaker 1: Also, don't get me started on black Jesus or brown 881 00:38:09,840 --> 00:38:12,320 Speaker 1: Jesus whatever. That caused a lot of controversy in my 882 00:38:12,400 --> 00:38:12,759 Speaker 1: life too. 883 00:38:12,880 --> 00:38:14,920 Speaker 2: Yeah, I don't understand that. But then I also grew 884 00:38:15,000 --> 00:38:17,960 Speaker 2: up in like like black churches and stuff, so like. 885 00:38:17,960 --> 00:38:19,960 Speaker 1: Did you guys have black Jesus? Of course, Oh, thank god, 886 00:38:20,040 --> 00:38:20,680 Speaker 1: are you kidding? 887 00:38:20,880 --> 00:38:24,200 Speaker 2: Okay, skin of bronze, hair of wool, Come on, you can't, 888 00:38:24,320 --> 00:38:26,399 Speaker 2: I mean whatever. I was just like arguing with people. 889 00:38:26,440 --> 00:38:27,799 Speaker 2: I know, I'm not gonna argue with you about it, 890 00:38:27,840 --> 00:38:29,080 Speaker 2: but like people who are listening. 891 00:38:29,160 --> 00:38:32,160 Speaker 1: One of the biggest arguments I got into with one 892 00:38:32,200 --> 00:38:34,640 Speaker 1: of my best friends in the whole world was about 893 00:38:34,680 --> 00:38:37,680 Speaker 1: that because he's black and his family obviously black, but 894 00:38:37,719 --> 00:38:39,640 Speaker 1: they have white Jesus in the house. And the way 895 00:38:39,640 --> 00:38:41,360 Speaker 1: that I was raised, it was like a no brainer 896 00:38:41,360 --> 00:38:43,080 Speaker 1: that Jesus was not white. Yeah, if you just look 897 00:38:43,120 --> 00:38:45,719 Speaker 1: at the region, if you look at the description, you know, 898 00:38:46,000 --> 00:38:49,799 Speaker 1: Bethlehem's and Palestine, it's a brown person. Yep, Like you said, 899 00:38:49,800 --> 00:38:52,080 Speaker 1: skin of bronze, hair of wool. So I just kind 900 00:38:52,080 --> 00:38:53,439 Speaker 1: of always thought it was that way, and my dad 901 00:38:53,440 --> 00:38:54,719 Speaker 1: was like, yeah, you know, white people want to make 902 00:38:54,719 --> 00:38:57,640 Speaker 1: it white and that's okay, but whatever, Jesus was not white. 903 00:38:57,760 --> 00:38:59,120 Speaker 1: And I asked my friend, why do you guys have 904 00:38:59,160 --> 00:39:03,799 Speaker 1: white Jesus? And WHOA? To this day, he won't talk 905 00:39:03,800 --> 00:39:06,560 Speaker 1: to me about it. What Yeah, And I'm like, come on, man, 906 00:39:06,600 --> 00:39:08,480 Speaker 1: to this day, to this day, I don't talk about 907 00:39:08,480 --> 00:39:11,880 Speaker 1: I don't want talk about it. Yeah, I want to 908 00:39:11,880 --> 00:39:14,000 Speaker 1: talk about it. I said, Okay, whatever works for you. 909 00:39:14,080 --> 00:39:15,279 Speaker 1: I'm not trying to fight. I don't want to fight 910 00:39:15,320 --> 00:39:17,799 Speaker 1: you to death on this. I actually debating religion with 911 00:39:17,840 --> 00:39:21,279 Speaker 1: people is never a good good thing. People want to 912 00:39:21,320 --> 00:39:23,359 Speaker 1: have what they want to have, and that's fine. Man. 913 00:39:23,760 --> 00:39:25,160 Speaker 1: If I want to get in a fight with him today, 914 00:39:25,160 --> 00:39:26,080 Speaker 1: I still bring that up. 915 00:39:26,560 --> 00:39:31,160 Speaker 2: White Jesus is crazy? Like how and as a black person? 916 00:39:31,480 --> 00:39:35,640 Speaker 1: Mm hmm, okay, cheers. I'll leave that right there. Okay. 917 00:39:35,680 --> 00:39:37,640 Speaker 1: If people want to come find you, Diamond, where will 918 00:39:37,640 --> 00:39:38,120 Speaker 1: they find you? 919 00:39:38,440 --> 00:39:38,600 Speaker 2: At? 920 00:39:38,640 --> 00:39:38,920 Speaker 1: Diamond? 921 00:39:38,960 --> 00:39:40,000 Speaker 2: Sincere on Instagram? 922 00:39:40,040 --> 00:39:42,640 Speaker 1: And I am at Baby Hot Sauce on Instagram and 923 00:39:42,760 --> 00:39:46,480 Speaker 1: O threads and Twitter. Actually actually no, on threads. Yeah, 924 00:39:46,480 --> 00:39:47,520 Speaker 1: I think I'm Baby Hot Sauce. 925 00:39:47,600 --> 00:39:47,880 Speaker 2: Huh. 926 00:39:47,920 --> 00:39:49,960 Speaker 1: I think I just got the name of my yeah 927 00:39:50,120 --> 00:39:51,960 Speaker 1: Instagram handle, right, Yeah, yeah, I don't think you can 928 00:39:52,080 --> 00:39:54,080 Speaker 1: change it. I don't really tweet a lot, or thread 929 00:39:54,120 --> 00:39:55,640 Speaker 1: a lot or excellent. I don't know what the fuck 930 00:39:55,680 --> 00:39:57,920 Speaker 1: you call it anymore either, I don't do those things anymore. 931 00:39:58,000 --> 00:40:05,759 Speaker 1: Okay until next week. Say bye bye yah