1 00:00:06,400 --> 00:00:10,799 Speaker 1: Hi, everybody, This is Katie Lows. I am freaking excited. 2 00:00:11,360 --> 00:00:15,800 Speaker 1: Welcome to the first ever episode of Katie's Crib. So 3 00:00:15,840 --> 00:00:18,000 Speaker 1: the title of this podcast, you guys, says it all. 4 00:00:18,120 --> 00:00:21,159 Speaker 1: We are talking about raising a baby who's in his 5 00:00:21,239 --> 00:00:26,400 Speaker 1: crib right here, direct from my crib. So our goal here, 6 00:00:26,440 --> 00:00:28,600 Speaker 1: so you know, is to create a space for honest, 7 00:00:28,680 --> 00:00:32,199 Speaker 1: sometimes super messy conversations about being a new parent. F 8 00:00:32,400 --> 00:00:35,279 Speaker 1: y I, this is not a how to guide. We're 9 00:00:35,280 --> 00:00:37,599 Speaker 1: not here to offer clear cut solutions or tell you 10 00:00:37,640 --> 00:00:40,640 Speaker 1: how things should be done. This Katie's Crib is an 11 00:00:40,640 --> 00:00:43,120 Speaker 1: open forum of opinions that are all valid. We're here 12 00:00:43,120 --> 00:00:46,239 Speaker 1: to talk about, share experiences, and figure out this whole 13 00:00:46,280 --> 00:00:50,199 Speaker 1: thing together. So on this episode, I'm very excited. We 14 00:00:50,240 --> 00:00:54,000 Speaker 1: are going to enter the world of Doulah's. Dulas have 15 00:00:54,080 --> 00:00:56,120 Speaker 1: been around for ages, but more and more moms to 16 00:00:56,120 --> 00:00:58,800 Speaker 1: be are turning to them for help as they approach childbirth. 17 00:00:59,160 --> 00:01:03,480 Speaker 1: So what is adula, what do they do? What is 18 00:01:03,520 --> 00:01:06,520 Speaker 1: it like to have one? We've got some answers for you. 19 00:01:07,160 --> 00:01:10,080 Speaker 1: First off, I'm talking to Rebecca Bennon Natty, who was 20 00:01:10,160 --> 00:01:13,199 Speaker 1: my duela. She's the owner of Wellborn Lifestyle and Dula 21 00:01:13,319 --> 00:01:16,320 Speaker 1: services by Rebecca in l A. Then after we talked 22 00:01:16,319 --> 00:01:18,200 Speaker 1: to Rebecca, we're going to be talking to my dear 23 00:01:18,280 --> 00:01:20,759 Speaker 1: friend Jennifer Finnigan. She's going to join me to talk 24 00:01:20,800 --> 00:01:23,920 Speaker 1: about her experiences with her dula before and after the 25 00:01:23,959 --> 00:01:28,160 Speaker 1: birth of her daughter Ella Jack. Oh. One more thing. 26 00:01:28,520 --> 00:01:31,560 Speaker 1: We're recording this in my house, so you're gonna hear 27 00:01:31,760 --> 00:01:34,760 Speaker 1: I'll be crying. You're going to hear the lawnmower. You're 28 00:01:34,800 --> 00:01:37,160 Speaker 1: gonna hear my dog, Roger barking. You're gonna hear it 29 00:01:37,200 --> 00:01:39,080 Speaker 1: all in the background. So I guess all I can 30 00:01:39,120 --> 00:01:48,320 Speaker 1: say is welcome to my world, everybody. I'm really excited 31 00:01:48,360 --> 00:01:52,680 Speaker 1: because we have a Dula here, Adula, who I think 32 00:01:52,720 --> 00:01:55,240 Speaker 1: is the best Dulah Los Angeles, but I'm really biased 33 00:01:55,280 --> 00:01:58,240 Speaker 1: because she was my Duela. This is the wonderful Rebecca, 34 00:01:58,240 --> 00:02:02,040 Speaker 1: Ben and Natty Um, And we're going to get into 35 00:02:02,080 --> 00:02:04,600 Speaker 1: a bunch of things about two doulah or not to 36 00:02:04,720 --> 00:02:09,040 Speaker 1: doula and what that means to you. Um. I wanted 37 00:02:09,080 --> 00:02:11,040 Speaker 1: a doula because I had never had a baby before. 38 00:02:11,560 --> 00:02:16,360 Speaker 1: I was petrified about labor, just absolutely completely horrified. And 39 00:02:16,560 --> 00:02:19,840 Speaker 1: I knew I had heard these stories about Oh, you know, 40 00:02:20,000 --> 00:02:24,000 Speaker 1: nurses can come and go on a shift during your labor. Um, 41 00:02:24,000 --> 00:02:27,280 Speaker 1: my husband and I just really thought to have one 42 00:02:27,400 --> 00:02:29,679 Speaker 1: advocate in the room with us who was just going 43 00:02:29,720 --> 00:02:31,840 Speaker 1: to be assigned to us for the entire length of 44 00:02:31,880 --> 00:02:34,280 Speaker 1: the labor, however long or short, that that maybe would 45 00:02:34,440 --> 00:02:36,760 Speaker 1: be something that would be great to have. I also 46 00:02:36,880 --> 00:02:39,480 Speaker 1: was very interested in laboring at home for as long 47 00:02:39,520 --> 00:02:41,359 Speaker 1: as I could until I had to go to the hospital. 48 00:02:41,720 --> 00:02:43,280 Speaker 1: And I just had an image of Adam and I 49 00:02:43,320 --> 00:02:45,639 Speaker 1: running around my house completely freaking out if I went 50 00:02:45,639 --> 00:02:49,400 Speaker 1: into labor, googling how long these contractions were going and 51 00:02:49,720 --> 00:02:51,079 Speaker 1: what the heck am I doing? And I'm having a 52 00:02:51,120 --> 00:02:52,919 Speaker 1: panic attack. And I thought, Hey, how great would it 53 00:02:52,919 --> 00:02:54,880 Speaker 1: be to have a duela come to my house for 54 00:02:54,960 --> 00:02:57,120 Speaker 1: the beginning stages of labor and just tell me that 55 00:02:57,160 --> 00:03:01,160 Speaker 1: this was normal and tell me that this was okay. Um, 56 00:03:01,240 --> 00:03:05,240 Speaker 1: that is not how my labor ended up going, because guys, uh, 57 00:03:05,880 --> 00:03:08,720 Speaker 1: I think labor, Your labor is never what you expected 58 00:03:08,760 --> 00:03:11,760 Speaker 1: to be. This is Rebecca. She helped me with my labor. 59 00:03:12,400 --> 00:03:16,399 Speaker 1: What is a duela because it is a lot of things. 60 00:03:16,440 --> 00:03:19,800 Speaker 1: So the word dulah is a Greek wordin the ancient 61 00:03:19,840 --> 00:03:23,280 Speaker 1: Greek meaning is to be a slave to a woman, uh, 62 00:03:23,320 --> 00:03:27,200 Speaker 1: to a pregnant woman, and isn't that crazy to be 63 00:03:27,960 --> 00:03:31,920 Speaker 1: a servant. To be a servant more modern day is 64 00:03:31,960 --> 00:03:36,160 Speaker 1: like a just an overall caretaker to an expectant woman 65 00:03:36,240 --> 00:03:42,160 Speaker 1: and her family. UM. So you know that's there's so 66 00:03:42,160 --> 00:03:44,640 Speaker 1: many ways to describe really what a duela is and 67 00:03:44,720 --> 00:03:49,200 Speaker 1: what it means. A duela does everything in her power 68 00:03:49,320 --> 00:03:54,800 Speaker 1: to help an expectant mom feel safe, nurtured, protected, um 69 00:03:55,200 --> 00:04:00,360 Speaker 1: and um able to completely be primal and welcomeing all 70 00:04:00,360 --> 00:04:03,880 Speaker 1: of that and empowered. UM. So that means so many things. 71 00:04:03,920 --> 00:04:08,480 Speaker 1: That means that the job entails the longest list ever 72 00:04:08,600 --> 00:04:11,600 Speaker 1: because every expected woman needs whatever she needs. So you 73 00:04:11,640 --> 00:04:15,200 Speaker 1: could you could have a client who needs more verbal 74 00:04:15,240 --> 00:04:18,359 Speaker 1: coaching and really doesn't like physical touch. You could have 75 00:04:18,400 --> 00:04:20,039 Speaker 1: somebody that doesn't really want to do a lot of 76 00:04:20,080 --> 00:04:23,159 Speaker 1: different position changes. Maybe she's gained a lot of weight, 77 00:04:23,279 --> 00:04:25,440 Speaker 1: or she's just uncomfortable in her body, or maybe she 78 00:04:25,440 --> 00:04:28,760 Speaker 1: didn't start her pregnancy with an active lifestyle, so she 79 00:04:28,839 --> 00:04:32,320 Speaker 1: may want to be more sedentary during her labor UM 80 00:04:32,440 --> 00:04:34,880 Speaker 1: so you have to sort of learn how to work 81 00:04:34,880 --> 00:04:41,720 Speaker 1: with that. UM. Massage, breathing, breathing techniques. So so the 82 00:04:41,839 --> 00:04:44,680 Speaker 1: job of adula is so many different things. So that's 83 00:04:44,720 --> 00:04:48,159 Speaker 1: what the word means slave. You guys want the heck 84 00:04:48,800 --> 00:04:52,600 Speaker 1: servant service. Yeah, the way you know, the way I 85 00:04:53,120 --> 00:04:57,000 Speaker 1: drives around like a long time ago, a long time ago. 86 00:04:57,240 --> 00:04:59,880 Speaker 1: If you think about it, women have always been birth 87 00:05:00,120 --> 00:05:04,159 Speaker 1: around other women. It's very primal, very tribal. Men would 88 00:05:04,160 --> 00:05:06,560 Speaker 1: step out and the women would all gather to be 89 00:05:06,920 --> 00:05:10,800 Speaker 1: of support. The men were not around to to coach. 90 00:05:11,120 --> 00:05:14,400 Speaker 1: You know, bringing men into the labor and delivery room 91 00:05:14,600 --> 00:05:19,159 Speaker 1: is still somewhat new. Um. And uh, you know, Psycho 92 00:05:19,200 --> 00:05:22,120 Speaker 1: wasn't even like our grandparents. That didn't happen. I don't think. Yeah, 93 00:05:22,360 --> 00:05:26,159 Speaker 1: and you know, psychologically, Um, of course we want our 94 00:05:26,160 --> 00:05:29,720 Speaker 1: partners there because they are it's their child. You made 95 00:05:29,800 --> 00:05:32,920 Speaker 1: this child together, You're going to parents this child together. Um. 96 00:05:33,000 --> 00:05:35,840 Speaker 1: And and I think the best thing about having a 97 00:05:35,920 --> 00:05:39,919 Speaker 1: doula is that we we really want to embrace the 98 00:05:40,000 --> 00:05:43,040 Speaker 1: partner into the experience. We want to help them feel 99 00:05:43,120 --> 00:05:46,880 Speaker 1: so empowered also, um, that they've done something, and that 100 00:05:46,960 --> 00:05:49,719 Speaker 1: even if their job in the room is to continuously 101 00:05:50,080 --> 00:05:53,679 Speaker 1: feed the expectant mom ice chips and give them water, 102 00:05:53,839 --> 00:05:57,800 Speaker 1: that's important. That is a huge important job. And um, 103 00:05:57,839 --> 00:06:00,159 Speaker 1: if their job is wedding, the cold wash clause for 104 00:06:00,240 --> 00:06:02,480 Speaker 1: me to put on the mom's forehead, that's a huge 105 00:06:02,520 --> 00:06:05,000 Speaker 1: important job because I don't want to go one second 106 00:06:05,040 --> 00:06:07,440 Speaker 1: without a cold wash cloth and they get warm quickly. 107 00:06:07,760 --> 00:06:10,920 Speaker 1: So you know, there's a lot, a lot of ways 108 00:06:10,920 --> 00:06:14,880 Speaker 1: that dula's help incorporate the part where into feelings, whether 109 00:06:14,880 --> 00:06:17,360 Speaker 1: it's yeah, the partners are sometimes the mothers or mother 110 00:06:17,360 --> 00:06:22,600 Speaker 1: in laws. Of course. Um, how why are you a dula? 111 00:06:23,160 --> 00:06:25,560 Speaker 1: My sister asked me this recently, She said, are you 112 00:06:25,560 --> 00:06:27,640 Speaker 1: a dula because you just love babies? Is it's all 113 00:06:27,640 --> 00:06:30,400 Speaker 1: about the babies? And of course it's about the babies, 114 00:06:31,839 --> 00:06:38,599 Speaker 1: and for me sort of spiritually it's, Um, it's about 115 00:06:38,640 --> 00:06:42,279 Speaker 1: that moment that I get to watch a couple become 116 00:06:42,320 --> 00:06:46,239 Speaker 1: a family. It's gonna makes me cry. It makes me cry. 117 00:06:46,400 --> 00:06:49,440 Speaker 1: It makes me cry when I think about what I'm doing. Um, 118 00:06:49,480 --> 00:06:51,760 Speaker 1: of course it's I mean, you were literally there for 119 00:06:51,920 --> 00:06:56,080 Speaker 1: some For people's arguably one of the if not the most, 120 00:06:56,120 --> 00:06:59,159 Speaker 1: definitely one of the most important moments of their entire life. Yeah, 121 00:06:59,560 --> 00:07:02,839 Speaker 1: you know, I I tell my couples sometimes, you know, 122 00:07:02,920 --> 00:07:05,480 Speaker 1: it's an honor. I tell every couple it is an 123 00:07:05,480 --> 00:07:08,159 Speaker 1: honor to work with you, but it is the highest 124 00:07:08,200 --> 00:07:10,280 Speaker 1: honor to be asked to be at your birth. Because 125 00:07:10,320 --> 00:07:11,960 Speaker 1: you could invite as many people as you want to 126 00:07:12,000 --> 00:07:16,040 Speaker 1: your wedding, but you invite one person to your birth, 127 00:07:16,400 --> 00:07:21,480 Speaker 1: and I get to be that person. So um, it's yeah, 128 00:07:21,640 --> 00:07:24,360 Speaker 1: it's it's emotional to think of it like that, But really, truly, 129 00:07:24,360 --> 00:07:26,880 Speaker 1: when I see the mom see her baby for the 130 00:07:26,920 --> 00:07:29,240 Speaker 1: first time, and when I see the dad see his 131 00:07:29,320 --> 00:07:31,120 Speaker 1: baby for the first time, and I see them look 132 00:07:31,120 --> 00:07:35,080 Speaker 1: at each other in such fascination and in such awe 133 00:07:35,240 --> 00:07:38,320 Speaker 1: of what is now in their arms to caretake for 134 00:07:38,360 --> 00:07:42,640 Speaker 1: the rest of their lives, it's um, it's powerful. Why 135 00:07:42,640 --> 00:07:47,600 Speaker 1: how did you become Adula Um? Well, I have two kids. 136 00:07:47,760 --> 00:07:50,040 Speaker 1: I have a fourteen year old son and I have 137 00:07:50,120 --> 00:07:54,040 Speaker 1: an eleven year old daughter. And I had two amazing 138 00:07:54,080 --> 00:07:57,320 Speaker 1: births myself. They were very scary and very early, but 139 00:07:57,440 --> 00:08:00,840 Speaker 1: they were both amazing, and I was blessed to have 140 00:08:00,840 --> 00:08:05,520 Speaker 1: a doctor that was basically like Adula Um. She stayed 141 00:08:05,560 --> 00:08:08,200 Speaker 1: with me for my first birth for the entire thirty 142 00:08:08,240 --> 00:08:10,560 Speaker 1: six hours. So you guys know, the other thing about 143 00:08:10,600 --> 00:08:14,080 Speaker 1: a dula is that you know, your doctor, your ob 144 00:08:14,360 --> 00:08:18,120 Speaker 1: comes in and out, um, depending on what's going on 145 00:08:18,400 --> 00:08:20,320 Speaker 1: with your labor. But for example, you know, my O 146 00:08:20,440 --> 00:08:23,680 Speaker 1: B came in to administer the fully balloon, which was great, 147 00:08:23,720 --> 00:08:28,160 Speaker 1: and to give my first round of the drug that 148 00:08:28,160 --> 00:08:30,600 Speaker 1: that made me dilate. And then she came in and 149 00:08:30,920 --> 00:08:32,920 Speaker 1: kept calling and checking in, and then she came in 150 00:08:32,920 --> 00:08:35,600 Speaker 1: at the end when I started pushing. She's not there 151 00:08:35,640 --> 00:08:40,600 Speaker 1: the entire sixteen hours, Rebecca is so so that's amazing 152 00:08:40,640 --> 00:08:42,800 Speaker 1: that one of your you gave birth in your obi 153 00:08:42,880 --> 00:08:45,720 Speaker 1: was there the whole time, because that's unusual. It's very unusual. 154 00:08:45,880 --> 00:08:49,520 Speaker 1: And she was very much like Adula. I realized she 155 00:08:49,720 --> 00:08:52,240 Speaker 1: was doing the things that I now do. She was 156 00:08:52,280 --> 00:08:55,200 Speaker 1: doing pressure points on my trapezist muscles and muscles at 157 00:08:55,240 --> 00:08:58,120 Speaker 1: the top of the shoulder. She was rubbing my head, 158 00:08:58,240 --> 00:09:02,079 Speaker 1: stroking my hair, giving me water, helping we change position, 159 00:09:02,559 --> 00:09:06,120 Speaker 1: creatively wrapping sheets around the berthing bar to help me 160 00:09:06,240 --> 00:09:10,040 Speaker 1: support my body weight. Um and just with the most 161 00:09:10,040 --> 00:09:13,840 Speaker 1: soothing energy and this most soothing voice. Um. So she 162 00:09:14,000 --> 00:09:17,720 Speaker 1: inspired me to be a dolt um. And also, I 163 00:09:17,920 --> 00:09:20,240 Speaker 1: you know, I've been teaching yoga for a really long time. 164 00:09:20,240 --> 00:09:24,959 Speaker 1: I've been teaching pree prenatal yoga and um if anyone's 165 00:09:24,960 --> 00:09:27,199 Speaker 1: a pregnant mommy in Los Angeles, I have to give 166 00:09:27,200 --> 00:09:30,080 Speaker 1: a shout out to that class. It's the most what's 167 00:09:30,120 --> 00:09:34,120 Speaker 1: great about Rebecca ben Nati's Yoga Works Prenatal class on 168 00:09:34,160 --> 00:09:37,640 Speaker 1: Tuesdays and Thursdays at eleven I miss it terribly. I 169 00:09:37,679 --> 00:09:39,800 Speaker 1: took it for months leading up to the birth. And 170 00:09:39,840 --> 00:09:42,679 Speaker 1: what was great about it is the class. In the 171 00:09:42,679 --> 00:09:48,640 Speaker 1: class you practice how to push correctly, because I think 172 00:09:48,760 --> 00:09:51,000 Speaker 1: what I've learned since then is that people can injure 173 00:09:51,040 --> 00:09:53,680 Speaker 1: themselves a lot by not being prepared in that way. 174 00:09:53,720 --> 00:09:55,960 Speaker 1: And when it came to pushing, I knew exactly what 175 00:09:55,960 --> 00:09:57,760 Speaker 1: position to put my body in. I knew to leave 176 00:09:57,800 --> 00:10:00,480 Speaker 1: my face super relaxed. I knew how to breathe. I 177 00:10:00,559 --> 00:10:03,240 Speaker 1: knew how to focus and put all the energy towards 178 00:10:03,280 --> 00:10:05,640 Speaker 1: the bottom of my body and push in a way. 179 00:10:05,679 --> 00:10:06,960 Speaker 1: And I was like, oh, I've been doing this for 180 00:10:07,360 --> 00:10:10,280 Speaker 1: months in class with Arecca. Okay, to keep going. So 181 00:10:10,320 --> 00:10:12,480 Speaker 1: you were a yoga teacher, which is or you are 182 00:10:12,679 --> 00:10:15,520 Speaker 1: yoga teacher, a yoga teacher and a massage therapist for 183 00:10:15,760 --> 00:10:19,200 Speaker 1: over twenty five years. I just said that out loud. 184 00:10:19,200 --> 00:10:24,000 Speaker 1: But yes, guys, she looks like a kid. Thank you. 185 00:10:24,440 --> 00:10:27,600 Speaker 1: I um so my background just really I had all 186 00:10:27,640 --> 00:10:31,040 Speaker 1: these skills that I had never really thought could lend 187 00:10:31,080 --> 00:10:33,319 Speaker 1: itself to being in the birth room. Um, in the 188 00:10:33,400 --> 00:10:37,199 Speaker 1: labor and delivery room. So um. After I had my daughter, 189 00:10:37,280 --> 00:10:39,000 Speaker 1: so I haven't a fourteen year old son and an 190 00:10:39,040 --> 00:10:41,160 Speaker 1: eleven year old daughter. And after I had my daughter, 191 00:10:41,200 --> 00:10:44,480 Speaker 1: about two years after, one of my prenatal yoga students 192 00:10:44,520 --> 00:10:46,920 Speaker 1: asked me if I would attend her birth and assist her, 193 00:10:47,440 --> 00:10:49,760 Speaker 1: and of course I said yes, before I had any 194 00:10:49,800 --> 00:10:52,920 Speaker 1: proper training to be in that position. Um. And then 195 00:10:52,960 --> 00:10:55,360 Speaker 1: I quickly went and did a training. Um. I did 196 00:10:55,400 --> 00:10:58,320 Speaker 1: my first training with the lovely Judy Chapman, who has 197 00:10:58,360 --> 00:11:00,520 Speaker 1: been teaching in Los Angeles at se DS for a 198 00:11:00,679 --> 00:11:03,640 Speaker 1: very long time. And um, so I did my first 199 00:11:03,679 --> 00:11:06,760 Speaker 1: training with her, and I went on to get trained 200 00:11:06,800 --> 00:11:10,880 Speaker 1: by Anna Paula Marquell, who is the owner, the amazing 201 00:11:11,320 --> 00:11:16,000 Speaker 1: owner of Binny Birth in Sherman Oaks. UM. And so 202 00:11:16,160 --> 00:11:19,520 Speaker 1: I realized in both of those trainings that I had 203 00:11:19,600 --> 00:11:23,920 Speaker 1: all these skills to go support women giving birth, and 204 00:11:24,000 --> 00:11:26,600 Speaker 1: so I just kept saying yes when people were asking 205 00:11:26,640 --> 00:11:28,480 Speaker 1: me to attend their birth, I said yes, and before 206 00:11:28,480 --> 00:11:31,120 Speaker 1: I knew it, I had a whole new second career, 207 00:11:31,280 --> 00:11:33,800 Speaker 1: third career, fourth career. I do so many different things 208 00:11:33,800 --> 00:11:38,160 Speaker 1: in health and fitness. But UM, as of date, I've 209 00:11:38,200 --> 00:11:41,680 Speaker 1: now attended about sixty five berths and UM it is 210 00:11:42,400 --> 00:11:47,720 Speaker 1: equally UM my full time job and UM and I 211 00:11:47,760 --> 00:11:51,600 Speaker 1: love it. Do you find your role to be as 212 00:11:51,640 --> 00:11:55,200 Speaker 1: important if someone is not laboring, if someone is having 213 00:11:55,200 --> 00:11:58,880 Speaker 1: a C section? Absolutely. When we first had our initial 214 00:11:58,920 --> 00:12:01,040 Speaker 1: meetings and you told me right up front that you 215 00:12:01,080 --> 00:12:07,640 Speaker 1: wanted that epidural, those initial meetings are are an opportunity 216 00:12:07,720 --> 00:12:09,720 Speaker 1: for me to make sure that the woman is not 217 00:12:09,800 --> 00:12:13,880 Speaker 1: setting herself up in any way that she's educated, but 218 00:12:13,920 --> 00:12:17,199 Speaker 1: that she's completely open to however birth is going to 219 00:12:17,280 --> 00:12:20,200 Speaker 1: go down, and we will talk about all the different possibility, 220 00:12:20,480 --> 00:12:23,520 Speaker 1: all the different scenarios, so that if it ends up 221 00:12:23,520 --> 00:12:27,439 Speaker 1: being a scheduled induction or even a schedule's cesarean birth, 222 00:12:27,840 --> 00:12:30,480 Speaker 1: that you are prepared, you're not afraid, and you know 223 00:12:30,520 --> 00:12:34,520 Speaker 1: I'm still going to be there. And I am sometimes 224 00:12:34,520 --> 00:12:37,240 Speaker 1: allowed in the surgery room for cesareans, so I can 225 00:12:37,280 --> 00:12:40,240 Speaker 1: be a continued support when I'm not allowed in I'm 226 00:12:40,280 --> 00:12:43,600 Speaker 1: there right before they go in and right which is yeah, 227 00:12:43,679 --> 00:12:46,400 Speaker 1: and immediately after they come out of the surgery to 228 00:12:46,480 --> 00:12:50,320 Speaker 1: assist in that transition afterwards. Um, so yes, I think 229 00:12:50,360 --> 00:12:55,040 Speaker 1: that my job is important for every every kind of birth. 230 00:12:55,320 --> 00:12:57,199 Speaker 1: I don't know if I'll Dolers do this, but Adam 231 00:12:57,440 --> 00:13:00,200 Speaker 1: thinks this is the greatest thing that ever happened. So 232 00:13:01,240 --> 00:13:03,600 Speaker 1: you give birth in a birthing room and then you 233 00:13:03,640 --> 00:13:07,199 Speaker 1: have to move to a postpartum recovery post part and 234 00:13:07,280 --> 00:13:11,920 Speaker 1: recovery room. Sometimes that happens like a couple hours, an 235 00:13:11,920 --> 00:13:14,360 Speaker 1: hour after you've had the baby, and you have to 236 00:13:14,400 --> 00:13:17,679 Speaker 1: load all of your crap up that's that was in 237 00:13:17,720 --> 00:13:21,000 Speaker 1: the room, like your your luggage bags and all this stuff. 238 00:13:21,040 --> 00:13:23,559 Speaker 1: You've had it all in the labor delivery room. And 239 00:13:23,559 --> 00:13:24,880 Speaker 1: then all of a sudden they're like, hey, you've got 240 00:13:24,880 --> 00:13:27,679 Speaker 1: to move all your stuff to the the other room 241 00:13:27,679 --> 00:13:29,960 Speaker 1: you're going to be in. But you just had a 242 00:13:30,000 --> 00:13:34,199 Speaker 1: baby and you can't even walk, and like you like 243 00:13:34,840 --> 00:13:37,720 Speaker 1: your husband is meeting or your partner of any kind 244 00:13:37,760 --> 00:13:40,720 Speaker 1: of meeting your baby for the first time. In my case, 245 00:13:40,800 --> 00:13:45,120 Speaker 1: husband and Rebecca, thank god, is the only person with 246 00:13:45,160 --> 00:13:49,440 Speaker 1: her head attached, like gathered up our belongings and moved 247 00:13:49,480 --> 00:13:51,360 Speaker 1: it into that other room. And that is such a 248 00:13:51,440 --> 00:13:53,960 Speaker 1: small thing, but see that she's being in service to 249 00:13:54,000 --> 00:13:57,679 Speaker 1: the situation because I wouldn't have even known where half 250 00:13:57,720 --> 00:14:00,480 Speaker 1: our stuff, you know, like I had my phone charger 251 00:14:00,520 --> 00:14:04,400 Speaker 1: and my phone and you know, my toothbrush and my baggage, 252 00:14:04,480 --> 00:14:06,559 Speaker 1: you know, just stuff around the room. Not a ton 253 00:14:06,600 --> 00:14:10,079 Speaker 1: of stuff, but stuff. And you know, at Cedars, they 254 00:14:10,120 --> 00:14:13,160 Speaker 1: needed that room. So you know, an hour after I 255 00:14:13,160 --> 00:14:14,840 Speaker 1: had given birth to my kid, it's like We're being 256 00:14:14,880 --> 00:14:17,480 Speaker 1: hauled down a hallway to another room and Rebecca is 257 00:14:17,520 --> 00:14:20,120 Speaker 1: like loading up all of our stuff and putting it 258 00:14:20,160 --> 00:14:23,080 Speaker 1: in the new room. But like that was huge us. 259 00:14:24,040 --> 00:14:25,800 Speaker 1: You know, just things that Adam was like, could you 260 00:14:25,840 --> 00:14:27,560 Speaker 1: imagine if I had to have done stuff where he 261 00:14:27,600 --> 00:14:29,520 Speaker 1: was just sitting on the couch for the first time 262 00:14:29,560 --> 00:14:32,840 Speaker 1: ever putting our son on his chest. To not have 263 00:14:32,880 --> 00:14:35,320 Speaker 1: to worry about little things like that was just such 264 00:14:35,440 --> 00:14:40,840 Speaker 1: a incredible gift that I know not everyone gets to have, 265 00:14:41,040 --> 00:14:43,000 Speaker 1: but if if you can, I mean, it was just 266 00:14:43,040 --> 00:14:44,560 Speaker 1: so helpful. And I don't know if that's part of 267 00:14:44,600 --> 00:14:49,040 Speaker 1: the Duela package. I think probably most duelas help with that, 268 00:14:49,200 --> 00:14:50,880 Speaker 1: but yeah, I think so if you're in service to 269 00:14:50,920 --> 00:14:53,320 Speaker 1: the whole experience and then the duel you we had 270 00:14:53,400 --> 00:14:57,640 Speaker 1: two meetings after the birth. Um, so it's two meetings before, 271 00:14:57,840 --> 00:15:00,600 Speaker 1: two meetings before the day of the labor delivery, and 272 00:15:00,640 --> 00:15:04,280 Speaker 1: then one postpartum, is it? But fortunately for for us 273 00:15:04,280 --> 00:15:07,120 Speaker 1: suite or doing other things together, so we get just 274 00:15:07,200 --> 00:15:10,120 Speaker 1: the whole time we did. I say much about a 275 00:15:10,240 --> 00:15:13,840 Speaker 1: duela is like, you know, if something, Hey I just 276 00:15:13,920 --> 00:15:16,160 Speaker 1: got this report at my o BI, or hey I 277 00:15:16,480 --> 00:15:18,760 Speaker 1: just read this online and it kind of freaks me out. 278 00:15:18,800 --> 00:15:21,000 Speaker 1: I would send Rebecca a text or a call and 279 00:15:21,120 --> 00:15:23,720 Speaker 1: you would pick up the phone and call me, you know, 280 00:15:24,200 --> 00:15:27,200 Speaker 1: to to discuss, which was also very helpful. I want 281 00:15:27,240 --> 00:15:31,000 Speaker 1: to go back and just say one thing about the 282 00:15:31,040 --> 00:15:36,040 Speaker 1: different kinds of deliveries. Um, going back to talk about 283 00:15:36,040 --> 00:15:38,960 Speaker 1: what a duela does and whether adula is necessary for 284 00:15:39,000 --> 00:15:43,120 Speaker 1: every kind of birth experience, because UM, some really key 285 00:15:43,240 --> 00:15:46,640 Speaker 1: things in my career have been those moments where a 286 00:15:46,640 --> 00:15:49,720 Speaker 1: woman has been laboring for a very long period of 287 00:15:49,760 --> 00:15:54,080 Speaker 1: time and gets the information that she's going to have 288 00:15:54,160 --> 00:15:56,760 Speaker 1: to have a Cincerian birth, and um, she has to 289 00:15:56,840 --> 00:16:00,240 Speaker 1: decide whether she wants to keep going and trying it 290 00:16:00,280 --> 00:16:04,120 Speaker 1: the way she's been doing it, it's still safe and 291 00:16:04,120 --> 00:16:07,920 Speaker 1: and or go ahead and accept that she needs to 292 00:16:07,960 --> 00:16:10,360 Speaker 1: have a cesarean or that that is also an option. 293 00:16:10,960 --> 00:16:14,400 Speaker 1: And in that moment, that is where I think the 294 00:16:14,560 --> 00:16:17,880 Speaker 1: duela is the most important, the absolute most igory, because 295 00:16:17,920 --> 00:16:20,560 Speaker 1: you have to make an entire mental shift and emotional 296 00:16:20,600 --> 00:16:26,080 Speaker 1: shift and and it's a process of grieving um that 297 00:16:26,080 --> 00:16:28,400 Speaker 1: that you have to let go in such a short 298 00:16:28,440 --> 00:16:32,359 Speaker 1: period of time and reframe your mind. You're very hormonal 299 00:16:32,440 --> 00:16:35,160 Speaker 1: mind to now go in and have a birth completely 300 00:16:35,240 --> 00:16:38,720 Speaker 1: opposite of how you really wanted it to go. And 301 00:16:38,920 --> 00:16:42,680 Speaker 1: that's where I think duela is really um do. There's 302 00:16:42,960 --> 00:16:45,480 Speaker 1: a lot of very powerful work in helping the mom 303 00:16:46,080 --> 00:16:51,760 Speaker 1: recognize that she's still incredibly awesome, perfect, beautiful, strong, and 304 00:16:51,840 --> 00:16:54,560 Speaker 1: that her baby is coming out in the most beautiful way, 305 00:16:55,000 --> 00:16:58,280 Speaker 1: and that they're that the end result is all that matters. 306 00:16:58,440 --> 00:17:00,880 Speaker 1: That baby is going to be in her arms before 307 00:17:00,920 --> 00:17:03,920 Speaker 1: she knows it. And I assume that it's in the 308 00:17:04,000 --> 00:17:07,000 Speaker 1: same situation of a duela, like if she gets a 309 00:17:07,040 --> 00:17:09,720 Speaker 1: phone call in advance that like she her baby has breached, 310 00:17:09,920 --> 00:17:12,160 Speaker 1: or and she's she has to have a c section 311 00:17:12,200 --> 00:17:15,879 Speaker 1: for whatever reason, or placenta previa. You know. Another we 312 00:17:15,920 --> 00:17:20,440 Speaker 1: had a friend, um, you know, who was told by 313 00:17:20,440 --> 00:17:22,359 Speaker 1: her doctors that she had to have a C section, 314 00:17:22,440 --> 00:17:25,400 Speaker 1: and you worked with her too in similar ways get 315 00:17:25,440 --> 00:17:28,200 Speaker 1: her mind around, and we had that was the way 316 00:17:28,240 --> 00:17:30,320 Speaker 1: she was going to birth her baby, that's right, And 317 00:17:30,359 --> 00:17:34,680 Speaker 1: when she got that particular client got her information early on. 318 00:17:35,080 --> 00:17:37,560 Speaker 1: We also got a chance to have a real beautiful 319 00:17:38,200 --> 00:17:41,440 Speaker 1: ritual at their home the night before or a couple 320 00:17:41,480 --> 00:17:43,119 Speaker 1: of nights before. I think it was the night before, 321 00:17:43,640 --> 00:17:45,920 Speaker 1: and then woke up the next morning and met each 322 00:17:45,920 --> 00:17:48,560 Speaker 1: other at the hospital and full celebration that we were 323 00:17:48,560 --> 00:17:51,119 Speaker 1: going to have a birthday party, a scheduled birthday party. 324 00:17:51,600 --> 00:17:54,480 Speaker 1: And that was not what she expected. Um, but she 325 00:17:54,600 --> 00:17:59,160 Speaker 1: was ready and she showed up to the hospital. Um. 326 00:17:59,200 --> 00:18:02,080 Speaker 1: So there have been a lot of reported benefits to 327 00:18:02,119 --> 00:18:05,200 Speaker 1: having a duela, like less need for medications during childbirth, 328 00:18:05,240 --> 00:18:09,919 Speaker 1: maybe a shorter labor um, maybe less interventions are needed. 329 00:18:10,040 --> 00:18:12,160 Speaker 1: And have you seen that as evidence? Do you think 330 00:18:12,200 --> 00:18:14,560 Speaker 1: that that is true that I think that's true for sure. 331 00:18:14,600 --> 00:18:16,920 Speaker 1: I think it's true. I think it's true, and I 332 00:18:16,960 --> 00:18:21,280 Speaker 1: think for me personally, what I recognize in the statistics 333 00:18:21,280 --> 00:18:25,200 Speaker 1: of just my clients is when people come and take 334 00:18:25,240 --> 00:18:29,760 Speaker 1: my preinatal yoga class um. I really do see the 335 00:18:29,840 --> 00:18:32,720 Speaker 1: evidence there that they have been practicing all of the 336 00:18:32,760 --> 00:18:35,760 Speaker 1: same positions that are going to show up in labor. 337 00:18:36,200 --> 00:18:39,400 Speaker 1: They have been practicing breathing, They've been practicing squatting, they've 338 00:18:39,400 --> 00:18:42,040 Speaker 1: been practicing the timing of how it is to push 339 00:18:42,480 --> 00:18:45,920 Speaker 1: if you get to push, and and also the greatest 340 00:18:45,960 --> 00:18:48,640 Speaker 1: thing is that they have formed a sense of community 341 00:18:48,680 --> 00:18:52,040 Speaker 1: with other women. And so I think all of that 342 00:18:52,400 --> 00:18:58,480 Speaker 1: helps women have shorter, more comfortable, more easeful um, more 343 00:18:58,600 --> 00:19:02,919 Speaker 1: tolerable if you will labors and deliveries. I agree with you. 344 00:19:03,000 --> 00:19:04,679 Speaker 1: When I can be in the room with a client 345 00:19:04,760 --> 00:19:07,320 Speaker 1: and remind them of all the women in class that 346 00:19:07,359 --> 00:19:10,600 Speaker 1: are thinking of them and literally holding up the wall 347 00:19:10,720 --> 00:19:13,960 Speaker 1: doing squats um for them right now while they're in labor, 348 00:19:14,200 --> 00:19:18,320 Speaker 1: it's it's very soothing, very very comforting, and very empowering. 349 00:19:18,640 --> 00:19:22,280 Speaker 1: I agree. Is a dulla something that you see effects 350 00:19:22,320 --> 00:19:26,680 Speaker 1: of post labor? And I would say yes, because, like 351 00:19:26,720 --> 00:19:29,200 Speaker 1: I said previously, Rebecca packed all of our crap up 352 00:19:29,200 --> 00:19:34,000 Speaker 1: and moved into a different brood um and made stayed 353 00:19:34,040 --> 00:19:36,879 Speaker 1: with us for hours after the labor to to just 354 00:19:36,960 --> 00:19:39,120 Speaker 1: make sure that we were okay and that the room 355 00:19:39,160 --> 00:19:41,919 Speaker 1: was set up how we wanted to and that everything 356 00:19:42,000 --> 00:19:44,120 Speaker 1: was well and good. And then we had two meetings 357 00:19:44,600 --> 00:19:48,560 Speaker 1: after one meeting, one meeting after the labor where you 358 00:19:48,600 --> 00:19:51,399 Speaker 1: get to really look back and say, did it go, 359 00:19:51,560 --> 00:19:54,560 Speaker 1: how how you thought? What was it like? How are 360 00:19:54,560 --> 00:19:57,960 Speaker 1: you doing now? How do you feel? She really checked 361 00:19:58,000 --> 00:20:01,960 Speaker 1: in on my hormones and my postpartum experience, which is 362 00:20:02,480 --> 00:20:04,960 Speaker 1: something that I think a lot of people go into 363 00:20:05,800 --> 00:20:08,000 Speaker 1: thinking a lot about the labor, but post labor is 364 00:20:08,040 --> 00:20:10,000 Speaker 1: really what was so hard for me, which we will 365 00:20:10,000 --> 00:20:14,800 Speaker 1: also get into in um more episodes. But um so, yes, 366 00:20:15,160 --> 00:20:18,000 Speaker 1: dulas are super beneficial to after the labor experience, I 367 00:20:18,000 --> 00:20:21,240 Speaker 1: would say, yes. And the whole point in that postpartum 368 00:20:21,400 --> 00:20:25,159 Speaker 1: visit in the new family's home is to do exactly that, 369 00:20:25,200 --> 00:20:28,240 Speaker 1: to relive the birth story, to make sure that because 370 00:20:28,560 --> 00:20:31,720 Speaker 1: it happens, it's so powerful, it's so overwhelming, it's so 371 00:20:32,000 --> 00:20:36,280 Speaker 1: everything that it's also hard to remember every detail because 372 00:20:36,280 --> 00:20:38,200 Speaker 1: now you have this new little infant that you're trying 373 00:20:38,200 --> 00:20:40,880 Speaker 1: to figure out how to feed and care for and integrate. 374 00:20:40,960 --> 00:20:43,879 Speaker 1: Having slept in forever, yeah, you haven't slept in a 375 00:20:43,880 --> 00:20:46,800 Speaker 1: long time. Your body is recovering, your romans are still 376 00:20:47,119 --> 00:20:50,360 Speaker 1: out of whack, right, and so UM to sit with 377 00:20:50,400 --> 00:20:53,800 Speaker 1: your dula and talk about that birth story in detail 378 00:20:53,840 --> 00:20:57,280 Speaker 1: and great depth and detail, um is very empowering. And 379 00:20:57,320 --> 00:20:59,240 Speaker 1: it's also just a chance for them to go, oh 380 00:20:59,280 --> 00:21:02,080 Speaker 1: my gosh, look what I did. Oh my god, oh 381 00:21:02,160 --> 00:21:03,720 Speaker 1: my god. There's a lot of oh my gosh. And 382 00:21:03,760 --> 00:21:06,400 Speaker 1: the post part of visit yeah so much. What do 383 00:21:06,440 --> 00:21:11,600 Speaker 1: you think are people's misconceptions about Dula's um First, that 384 00:21:11,760 --> 00:21:17,800 Speaker 1: duels will only do work for home births. I oh, yeah, 385 00:21:17,920 --> 00:21:20,400 Speaker 1: that makes sense when I talked to strangers that don't 386 00:21:20,400 --> 00:21:22,439 Speaker 1: know what I Yeah, I remember calling on being like, oh, 387 00:21:22,440 --> 00:21:23,959 Speaker 1: I'm an hire a duel, and maybe she'd be like, 388 00:21:23,960 --> 00:21:26,280 Speaker 1: oh my gosh, are you're not going to a hospital, which, 389 00:21:26,440 --> 00:21:30,719 Speaker 1: by the way, like however people wanted you know, I'm however, 390 00:21:30,840 --> 00:21:33,119 Speaker 1: you see your birth is how you should have your birth. 391 00:21:33,160 --> 00:21:37,200 Speaker 1: But um, you're right. My My extended family was very 392 00:21:37,280 --> 00:21:41,040 Speaker 1: confused that I was mixing maybe something that might be 393 00:21:41,119 --> 00:21:44,840 Speaker 1: more Eastern and you know, to them, something that's a 394 00:21:44,840 --> 00:21:47,920 Speaker 1: little bit more like out there in super l A 395 00:21:48,200 --> 00:21:51,640 Speaker 1: to have a duela in a hospital which is super Western, 396 00:21:51,680 --> 00:21:54,840 Speaker 1: and that I was going to use some I was 397 00:21:55,040 --> 00:21:57,520 Speaker 1: wanting to use medical intervention at some point, and I 398 00:21:57,560 --> 00:22:02,280 Speaker 1: was mixing both. Um. Yeah, that is one misconception is 399 00:22:02,320 --> 00:22:05,119 Speaker 1: for sure that we only do home births. Dual is 400 00:22:05,160 --> 00:22:08,240 Speaker 1: only do home birth That's not true, um. And the 401 00:22:08,280 --> 00:22:11,280 Speaker 1: other one is that we only work with clients that 402 00:22:12,520 --> 00:22:16,160 Speaker 1: really want to try for a natural vaginal birth. And 403 00:22:16,359 --> 00:22:18,920 Speaker 1: that's not true either. Hey, guys, welcome. I was not 404 00:22:18,960 --> 00:22:25,720 Speaker 1: that at all. Yeah. And another, oh, another unfortunate misconception 405 00:22:25,840 --> 00:22:29,400 Speaker 1: is that the role of a duela completely wipes out 406 00:22:29,440 --> 00:22:32,560 Speaker 1: all things that a partner could do to support um, 407 00:22:32,800 --> 00:22:35,960 Speaker 1: their wife in the process, and that they are kind 408 00:22:35,960 --> 00:22:40,480 Speaker 1: of chipping the other parent of the experience to support. Yeah. 409 00:22:40,560 --> 00:22:43,160 Speaker 1: I remember that. I remember in our first I think 410 00:22:43,200 --> 00:22:45,679 Speaker 1: our interview with you, which is by by way, but 411 00:22:45,840 --> 00:22:48,640 Speaker 1: by the way, guys, excuse me, um, I'm a new 412 00:22:48,680 --> 00:22:52,679 Speaker 1: mom on you sleep, um that when we first interviewed you. 413 00:22:52,760 --> 00:22:55,439 Speaker 1: I think one of Adam's biggest questions for you was 414 00:22:55,560 --> 00:22:58,359 Speaker 1: where do I fit in? And am I just going 415 00:22:58,359 --> 00:23:00,640 Speaker 1: to be a third wheel to this experien oriends, because 416 00:23:00,680 --> 00:23:03,119 Speaker 1: I think that was something that he was super freaked 417 00:23:03,160 --> 00:23:05,520 Speaker 1: out about. Yeah, I think he did ask me where 418 00:23:05,520 --> 00:23:08,080 Speaker 1: he fits in. And I think I turned it back 419 00:23:08,080 --> 00:23:10,320 Speaker 1: and said, well, we've have to establish first where I 420 00:23:10,359 --> 00:23:13,720 Speaker 1: fit in, because I'm coming into your birth both of you. Um, 421 00:23:14,359 --> 00:23:16,439 Speaker 1: it's not where you fit in as your child is 422 00:23:16,480 --> 00:23:20,240 Speaker 1: being born. So um, yeah, for sure. Dulas are not 423 00:23:20,320 --> 00:23:24,400 Speaker 1: there to take away from anybody's experience, either parents experience, 424 00:23:24,480 --> 00:23:26,880 Speaker 1: but in fact to enhance it, to make it better, 425 00:23:26,960 --> 00:23:29,840 Speaker 1: to make it more comfortable, to make it more relaxed, 426 00:23:29,840 --> 00:23:31,919 Speaker 1: to make it more serene, and even make it more 427 00:23:31,960 --> 00:23:34,560 Speaker 1: spiritual if that's the route they want to go. Um. 428 00:23:34,640 --> 00:23:38,080 Speaker 1: So do you think having a doula is a good 429 00:23:38,119 --> 00:23:43,920 Speaker 1: fit for all expecting mothers? Yeah? I need to, Yeah 430 00:23:44,000 --> 00:23:47,280 Speaker 1: for sure. I mean if you just think of how 431 00:23:47,440 --> 00:23:50,359 Speaker 1: it feels to get support and love and a little 432 00:23:50,359 --> 00:23:54,760 Speaker 1: tender loving care just when we're on our periods. I know, 433 00:23:55,960 --> 00:24:00,880 Speaker 1: think of that times a Basilian and who doesn't need 434 00:24:00,920 --> 00:24:04,000 Speaker 1: a little bit a lot of support and love and 435 00:24:04,000 --> 00:24:08,480 Speaker 1: tender loving care and attention and nurturing um and all 436 00:24:08,480 --> 00:24:11,880 Speaker 1: eyes and all hands on when you're doing this massive 437 00:24:11,960 --> 00:24:16,159 Speaker 1: job giving birth. Yeah, yeah, that makes a lot of 438 00:24:16,160 --> 00:24:19,520 Speaker 1: sense to me. Um, for Duela's out there or people 439 00:24:19,560 --> 00:24:22,560 Speaker 1: that are listening to this and are maybe inspired to 440 00:24:22,600 --> 00:24:26,040 Speaker 1: become a duela. Um. First, I will just say that 441 00:24:26,160 --> 00:24:30,119 Speaker 1: it is the greatest job ever. There's nothing more rewarding 442 00:24:30,200 --> 00:24:34,800 Speaker 1: and more empowering and nothing more fulfilling than helping a 443 00:24:34,800 --> 00:24:38,320 Speaker 1: new family be born. Um. But I will also say 444 00:24:38,359 --> 00:24:42,159 Speaker 1: that it is very physically taxing, so consider that. And 445 00:24:42,200 --> 00:24:45,160 Speaker 1: you're not sleeping either, Well, like I get sleep, I'm 446 00:24:45,160 --> 00:24:47,479 Speaker 1: really good at dropping into sleep. I'm really good at 447 00:24:47,480 --> 00:24:50,760 Speaker 1: taking quick naps at the hospital. And my family knows. 448 00:24:50,800 --> 00:24:53,280 Speaker 1: I certainly go home and can cozy up in my 449 00:24:53,320 --> 00:24:55,960 Speaker 1: bed and fall right back asleep to recover and restore. 450 00:24:56,040 --> 00:24:59,840 Speaker 1: But um, I think I'm hoping that people will listen 451 00:24:59,880 --> 00:25:02,080 Speaker 1: to of this and be inspired to be a duela. 452 00:25:02,320 --> 00:25:03,879 Speaker 1: And if you don't want to take it on as 453 00:25:03,920 --> 00:25:07,160 Speaker 1: a full on job career, but you have the opportunity 454 00:25:07,280 --> 00:25:10,399 Speaker 1: to assist somebody that you love, that you care for, 455 00:25:10,480 --> 00:25:12,600 Speaker 1: whether it's a girlfriend or a cousin or a sister 456 00:25:13,080 --> 00:25:16,119 Speaker 1: in their birth do it. Um, do it, and you 457 00:25:16,160 --> 00:25:21,560 Speaker 1: can still call yourself, you know, a doulah. You're being 458 00:25:21,600 --> 00:25:24,840 Speaker 1: in service, you're being of service your your caretaking, and 459 00:25:24,880 --> 00:25:29,639 Speaker 1: you're helping their experience be nice. People used to have 460 00:25:29,760 --> 00:25:33,880 Speaker 1: babies and they were surrounded by their moms, their cousins, 461 00:25:33,920 --> 00:25:36,159 Speaker 1: their aunts, their uncles. And that's saying it takes a 462 00:25:36,240 --> 00:25:38,359 Speaker 1: village to raise a child, and it takes a village 463 00:25:38,359 --> 00:25:41,600 Speaker 1: to bring a life into the world and take care 464 00:25:41,840 --> 00:25:44,320 Speaker 1: of him or her. And we live in a day 465 00:25:44,320 --> 00:25:47,760 Speaker 1: and age where that's just not the case anymore. Um, 466 00:25:47,880 --> 00:25:52,440 Speaker 1: And you can pay for that experience, and and so 467 00:25:52,600 --> 00:25:55,840 Speaker 1: I think you know that to me was huge. I 468 00:25:55,920 --> 00:25:58,840 Speaker 1: wanted to be taken care of and helped. And I 469 00:25:58,920 --> 00:26:01,199 Speaker 1: knew that Adam and I were about to embark on 470 00:26:01,240 --> 00:26:03,960 Speaker 1: this huge thing that we had never done before. And 471 00:26:04,000 --> 00:26:06,159 Speaker 1: how what a wonderful thing it would be to have 472 00:26:06,240 --> 00:26:08,720 Speaker 1: somebody in the room that was just for us, just 473 00:26:08,920 --> 00:26:11,200 Speaker 1: to be part of our experience, that had done this 474 00:26:12,160 --> 00:26:15,600 Speaker 1: a lot more than we had, and that could help 475 00:26:15,680 --> 00:26:21,000 Speaker 1: us through the process. And UM, I just I you 476 00:26:21,080 --> 00:26:27,000 Speaker 1: will be there if I have another Childcaty will be there. Um. 477 00:26:27,720 --> 00:26:30,280 Speaker 1: You know, as you're as I'm listening to you, I'm thinking, 478 00:26:30,720 --> 00:26:33,479 Speaker 1: who doesn't need a duela? Like what type of person 479 00:26:33,640 --> 00:26:36,800 Speaker 1: or what couple or who decides not to get a 480 00:26:36,880 --> 00:26:41,000 Speaker 1: duela if they know it's an option. And I think that, Um, 481 00:26:41,440 --> 00:26:43,440 Speaker 1: what I want to say is First of all, there 482 00:26:43,480 --> 00:26:47,560 Speaker 1: are a lot of duelas and dulas that will um 483 00:26:48,240 --> 00:26:50,879 Speaker 1: do it to strictly be of service, just to to 484 00:26:51,080 --> 00:26:53,800 Speaker 1: be in that experience. So it is not about a 485 00:26:53,800 --> 00:26:56,720 Speaker 1: financial obligation. I want to make sure that that is 486 00:26:56,920 --> 00:27:01,080 Speaker 1: very clear. But also, um, you know, if you know yourself, 487 00:27:01,600 --> 00:27:04,200 Speaker 1: women out there, if you know yourself and you know 488 00:27:04,640 --> 00:27:07,520 Speaker 1: that you just do not want this to be anything 489 00:27:07,600 --> 00:27:10,840 Speaker 1: other than an experience for you and your partner, that 490 00:27:11,000 --> 00:27:14,120 Speaker 1: is fine. That is completely fine. And you can still 491 00:27:14,160 --> 00:27:16,880 Speaker 1: have a doula. You can hire somebody to help you, 492 00:27:17,320 --> 00:27:20,240 Speaker 1: to coach you a couple of sessions before your due date. 493 00:27:20,480 --> 00:27:23,280 Speaker 1: You could have somebody come two or three times if 494 00:27:23,320 --> 00:27:25,840 Speaker 1: you wanted some support to get you guys ready to 495 00:27:25,880 --> 00:27:28,640 Speaker 1: go into your labor and delivery. Like her, your packing 496 00:27:28,680 --> 00:27:31,520 Speaker 1: list was like amazing, like like Rebecca was the person 497 00:27:31,560 --> 00:27:33,360 Speaker 1: who sent me exactly want to bring to the hospital, 498 00:27:33,480 --> 00:27:35,640 Speaker 1: like things like that, those are here. There's a lot 499 00:27:35,640 --> 00:27:38,320 Speaker 1: of ways to support if even if you don't want 500 00:27:38,359 --> 00:27:40,639 Speaker 1: somebody to be in the actual room with you and 501 00:27:40,680 --> 00:27:43,560 Speaker 1: you want that strictly to be for you and your partner. Um, 502 00:27:43,600 --> 00:27:45,679 Speaker 1: And I've done that. I've done that, and I do 503 00:27:45,760 --> 00:27:48,480 Speaker 1: a lot of tech support as you know UM texting 504 00:27:48,520 --> 00:27:52,479 Speaker 1: and texting constantly texting support and ideas and suggestions of 505 00:27:52,520 --> 00:27:56,000 Speaker 1: what to do UM and also want to make a 506 00:27:56,000 --> 00:27:59,239 Speaker 1: big shout out for postpartum dulas because postpartum dulas are 507 00:27:59,280 --> 00:28:02,679 Speaker 1: separate than birth. The duel is and postpartum duels are 508 00:28:03,200 --> 00:28:08,160 Speaker 1: also separate. Then night nurses UM postpartum juels are hired 509 00:28:08,200 --> 00:28:11,480 Speaker 1: more hour to hour and they are there to care 510 00:28:11,600 --> 00:28:14,800 Speaker 1: for the mom, so it's continued care for the mom. 511 00:28:15,600 --> 00:28:17,800 Speaker 1: Obviously they'll help take care of the baby as well, 512 00:28:17,840 --> 00:28:19,920 Speaker 1: but they will go to the home and make sure 513 00:28:20,000 --> 00:28:24,639 Speaker 1: that the brand new family has plenty of nutrition, plenty 514 00:28:24,640 --> 00:28:29,280 Speaker 1: of hydration and if possible sleep, UM and just really 515 00:28:29,280 --> 00:28:31,399 Speaker 1: helps set up the home so that when the family 516 00:28:31,480 --> 00:28:34,280 Speaker 1: comes home and is in real shock that you're in 517 00:28:34,359 --> 00:28:37,080 Speaker 1: this very familiar place, but now you have this unfamiliar 518 00:28:37,160 --> 00:28:41,120 Speaker 1: person to enter into your sacred space. How to navigate 519 00:28:41,160 --> 00:28:43,080 Speaker 1: in your home with this new little one and figure 520 00:28:43,080 --> 00:28:46,080 Speaker 1: out where you're comfortable sitting for breastfeeding and how to 521 00:28:46,160 --> 00:28:49,080 Speaker 1: breastfeed and what you have in your own home to 522 00:28:49,240 --> 00:28:52,280 Speaker 1: use to be comfortable sitting around and breastfeeding, laying around 523 00:28:52,280 --> 00:28:56,080 Speaker 1: and breastfeeding UM and postpartum juel is also really help 524 00:28:56,840 --> 00:29:02,440 Speaker 1: partners understand how they can support their new mothers of 525 00:29:02,480 --> 00:29:06,560 Speaker 1: their child um with nutrition and sleep and taking turns 526 00:29:06,640 --> 00:29:10,200 Speaker 1: caring for baby. Do you find that when someone's hiring 527 00:29:10,200 --> 00:29:14,280 Speaker 1: a duela, let's say, and meeting with duelas and because guys, 528 00:29:14,320 --> 00:29:17,000 Speaker 1: you can, I only met with one dula and she's 529 00:29:17,000 --> 00:29:20,040 Speaker 1: sitting right here. But I do have friends who interviewed 530 00:29:20,920 --> 00:29:23,920 Speaker 1: a few duelas and would come to them with questions, 531 00:29:24,400 --> 00:29:26,680 Speaker 1: UM to figure out if this might be if a 532 00:29:27,160 --> 00:29:28,680 Speaker 1: having a duel at all would be a good fit, 533 00:29:29,080 --> 00:29:31,280 Speaker 1: which I think you've spoken at length about, or that 534 00:29:31,440 --> 00:29:34,360 Speaker 1: this particular person is the duela for me. What would 535 00:29:34,400 --> 00:29:38,560 Speaker 1: you suggest people ask, um, well, the people they're interviewing. Yeah, 536 00:29:38,600 --> 00:29:41,560 Speaker 1: the questions that I get asked are how many births 537 00:29:41,560 --> 00:29:43,840 Speaker 1: have I attended? So I think most couples want to 538 00:29:43,920 --> 00:29:49,040 Speaker 1: hire somebody with some experience. UM that said, I, UM, 539 00:29:49,280 --> 00:29:52,320 Speaker 1: I helped my mentor Anna Paula at been bitty birth. 540 00:29:52,360 --> 00:29:55,280 Speaker 1: I help her train duelas, and you know a lot 541 00:29:55,360 --> 00:29:58,240 Speaker 1: of times in those dula trainings, the question is how 542 00:29:58,280 --> 00:29:59,920 Speaker 1: do I get my first job if I don't have 543 00:30:00,000 --> 00:30:04,120 Speaker 1: any experience? So, UM, I know that people who want 544 00:30:04,160 --> 00:30:08,680 Speaker 1: to be Dula's um really have a big heart. They're 545 00:30:08,680 --> 00:30:11,920 Speaker 1: really wanting to go and put their time and energy 546 00:30:12,080 --> 00:30:18,000 Speaker 1: and and be completely selfless. Uh. So, you know, if 547 00:30:18,040 --> 00:30:20,520 Speaker 1: you really click with the person and they don't have 548 00:30:20,560 --> 00:30:23,400 Speaker 1: a lot of experience, but you like their vibe, you 549 00:30:23,520 --> 00:30:26,480 Speaker 1: sit with them and you feel comfortable. You sit with them, 550 00:30:26,800 --> 00:30:29,200 Speaker 1: you feel relaxed, You sit with them and you notice 551 00:30:29,240 --> 00:30:32,560 Speaker 1: you're catching your breath. You sit with them and you you, um, 552 00:30:32,800 --> 00:30:35,200 Speaker 1: maybe even feel like you know what, Yeah, I want 553 00:30:35,200 --> 00:30:38,600 Speaker 1: to actually I want this new Dula and I want 554 00:30:38,640 --> 00:30:40,760 Speaker 1: to be of service to her and let her have 555 00:30:41,040 --> 00:30:43,480 Speaker 1: her first experience. There's people out there that would be 556 00:30:43,480 --> 00:30:46,680 Speaker 1: fine with that. I think we have to, um definitely 557 00:30:46,720 --> 00:30:49,280 Speaker 1: be open. So so that's the first thing that I 558 00:30:49,280 --> 00:30:51,960 Speaker 1: always get is how many births have I attended? UM? 559 00:30:52,080 --> 00:30:54,479 Speaker 1: The other one that I hear is do I have 560 00:30:54,560 --> 00:30:57,320 Speaker 1: my own kids? Another thing that I don't think is 561 00:30:57,440 --> 00:31:00,440 Speaker 1: that important or a duela to have under her belt. 562 00:31:01,040 --> 00:31:07,360 Speaker 1: Uh pardon the pun, but certainly, you know, we understand 563 00:31:07,400 --> 00:31:10,280 Speaker 1: better if we've been through the experience. But that doesn't 564 00:31:10,320 --> 00:31:13,640 Speaker 1: mean that every duela out there isn't a great duela 565 00:31:13,800 --> 00:31:16,920 Speaker 1: if they haven't had their own children. UM. So that's 566 00:31:16,920 --> 00:31:20,840 Speaker 1: another question that I get. UM. Another another really big 567 00:31:20,920 --> 00:31:23,600 Speaker 1: question is one of the things that Adam said, which 568 00:31:23,640 --> 00:31:26,160 Speaker 1: is what is my role or what you know? Where 569 00:31:26,200 --> 00:31:28,480 Speaker 1: do I fit into this? And so a lot of 570 00:31:28,480 --> 00:31:30,760 Speaker 1: times that's a question from the partners, like, you know, 571 00:31:31,000 --> 00:31:33,800 Speaker 1: how how do you work with me? If you're helping 572 00:31:33,840 --> 00:31:35,280 Speaker 1: her and I want to help her, how are you 573 00:31:35,320 --> 00:31:38,360 Speaker 1: going to work with me? Um? What are questions do 574 00:31:38,400 --> 00:31:41,120 Speaker 1: you think people should be asking? I think those are 575 00:31:41,160 --> 00:31:45,120 Speaker 1: all great questions, and I think, UM, here's a funny 576 00:31:45,200 --> 00:31:48,120 Speaker 1: question that I got recently. I guess in the last 577 00:31:48,160 --> 00:31:50,280 Speaker 1: two years, I've been getting this question a lot, and 578 00:31:50,280 --> 00:31:53,440 Speaker 1: that is UM. And I understand the question fully, I 579 00:31:53,880 --> 00:31:57,280 Speaker 1: understand where it comes from, but it's really hard to answer. 580 00:31:57,400 --> 00:31:59,440 Speaker 1: So the question that I get a lot is what 581 00:31:59,560 --> 00:32:05,560 Speaker 1: is my pilosophy of birth? I don't have a philosophy 582 00:32:05,560 --> 00:32:08,360 Speaker 1: of birth because it's not my birth. I don't even 583 00:32:08,360 --> 00:32:15,280 Speaker 1: have I don't have any aspectations, no agenda, no nothing. 584 00:32:15,600 --> 00:32:20,040 Speaker 1: I show up completely open, ready for anything. And so 585 00:32:20,240 --> 00:32:24,680 Speaker 1: my philosophy of childbirth is whatever the mother's philosophy is, 586 00:32:25,240 --> 00:32:28,280 Speaker 1: and that can be ever changing, it can be what 587 00:32:28,320 --> 00:32:29,920 Speaker 1: it is in the moment, and she can change your 588 00:32:29,920 --> 00:32:32,000 Speaker 1: mind five minutes later, and she can change your mind 589 00:32:32,000 --> 00:32:34,480 Speaker 1: when she's seven cents, and she can change it again 590 00:32:34,520 --> 00:32:38,360 Speaker 1: when it's time to push. I'm not there with a philosophy. UM. 591 00:32:38,400 --> 00:32:42,720 Speaker 1: If anything, if there's any sort of moral standard for myself, 592 00:32:43,040 --> 00:32:46,240 Speaker 1: that is that I show up completely open and that 593 00:32:46,280 --> 00:32:48,720 Speaker 1: my clients feel like they can tell me anything, ask 594 00:32:48,800 --> 00:32:51,960 Speaker 1: me anything, UM, and that they know they can trust 595 00:32:52,040 --> 00:32:54,320 Speaker 1: me and that and I know, for me, if I 596 00:32:54,360 --> 00:32:57,280 Speaker 1: don't have the answer, I'm so blessed to have a 597 00:32:57,320 --> 00:33:00,320 Speaker 1: wonderful O. B. G U I N friend um Dr 598 00:33:00,360 --> 00:33:04,000 Speaker 1: gilberg Lenz who is always available to me for any 599 00:33:04,160 --> 00:33:06,800 Speaker 1: support that I need, and also my mentor Anna Paula 600 00:33:07,080 --> 00:33:10,000 Speaker 1: available if I don't know what to do. So UM, 601 00:33:10,040 --> 00:33:16,040 Speaker 1: you know my philosophy is setting up trust. UM. Rebecca Beninatti, 602 00:33:16,160 --> 00:33:20,800 Speaker 1: you are a gift and a love and I love 603 00:33:20,800 --> 00:33:22,720 Speaker 1: you very much and thank you so much for being 604 00:33:22,720 --> 00:33:25,600 Speaker 1: on Katie's crib. I'm so excited that you're doing this. 605 00:33:25,800 --> 00:33:28,720 Speaker 1: I think you know you have so much to share 606 00:33:28,760 --> 00:33:31,720 Speaker 1: in your mind. You're on this side of it. Guys, 607 00:33:31,800 --> 00:33:34,360 Speaker 1: guess what. Don't know what I'm doing, but I'm figuring 608 00:33:34,360 --> 00:33:36,600 Speaker 1: it out with you, and we are going to have 609 00:33:36,920 --> 00:33:42,080 Speaker 1: um awesome guests and just providing different opinions and different 610 00:33:42,280 --> 00:33:47,320 Speaker 1: versions of pregnancy and motherhood and all of this. Mushagas 611 00:33:47,480 --> 00:33:50,440 Speaker 1: is a word that I like to use um about 612 00:33:50,480 --> 00:33:52,320 Speaker 1: this whole thing, because I don't know what the heck 613 00:33:52,360 --> 00:33:55,280 Speaker 1: I'm doing, and I'm figuring it out as I go. Um, 614 00:33:55,320 --> 00:33:57,360 Speaker 1: and I have just been able to collect a lot 615 00:33:57,360 --> 00:33:59,720 Speaker 1: of information along the way that I would love to 616 00:33:59,720 --> 00:34:02,120 Speaker 1: share with you guys, and here what you think. So 617 00:34:02,240 --> 00:34:05,200 Speaker 1: thank you very much for being a part of my 618 00:34:05,240 --> 00:34:10,239 Speaker 1: experience and uh, Katie's crib coming at you. Thank you 619 00:34:10,320 --> 00:34:22,600 Speaker 1: and Becca. Next up, I'm gonna be chatting with my girl, 620 00:34:22,719 --> 00:34:25,560 Speaker 1: Jen Finnigan. You might know her from f X is Tyrant. 621 00:34:25,640 --> 00:34:29,680 Speaker 1: She's currently starring on CBS is Salvation and Jen gave 622 00:34:29,719 --> 00:34:32,080 Speaker 1: birth to her daughter like a week before I gave 623 00:34:32,080 --> 00:34:35,880 Speaker 1: birth to Albi, and she also used a doula. She 624 00:34:35,920 --> 00:34:39,640 Speaker 1: mentions her husband Johnny as in Johnny Silverman, also an 625 00:34:39,680 --> 00:34:42,080 Speaker 1: actor you might know, and he's super tight with Adam. 626 00:34:42,120 --> 00:34:44,799 Speaker 1: I'm super type with Jen. Where basically it's just a 627 00:34:44,800 --> 00:34:52,160 Speaker 1: love fest over here. So let's get started. Um, So 628 00:34:53,040 --> 00:34:59,600 Speaker 1: tell me about your labor and birth. So I came 629 00:34:59,640 --> 00:35:03,879 Speaker 1: back to l A. It was almost eight months and then, Yeah, 630 00:35:03,880 --> 00:35:06,319 Speaker 1: I just felt like it was a sort of a nice, 631 00:35:06,360 --> 00:35:08,680 Speaker 1: steady progression. I knew I was going to be early. 632 00:35:08,719 --> 00:35:11,640 Speaker 1: I just knew it. Although I did Patty my dula. 633 00:35:12,000 --> 00:35:14,160 Speaker 1: She kept rolling her eyes. She was like, honey, every 634 00:35:14,280 --> 00:35:16,600 Speaker 1: new mother, every first time mom, thinks they're going to 635 00:35:16,680 --> 00:35:20,279 Speaker 1: be early. And I said, I'm telling you sas with 636 00:35:20,280 --> 00:35:23,640 Speaker 1: this child, and you were right. You really if we 637 00:35:23,640 --> 00:35:28,799 Speaker 1: could make this happen soon, Um, so yeah, so so 638 00:35:28,840 --> 00:35:34,960 Speaker 1: we basically September twenty seven or so, I started feeling 639 00:35:35,400 --> 00:35:37,400 Speaker 1: I woke up at two in the morning. I started 640 00:35:37,440 --> 00:35:40,719 Speaker 1: feeling these sort of gentle pains. Do they feel like 641 00:35:40,760 --> 00:35:42,799 Speaker 1: period crams kind of thing? Yeah, they kind of felt 642 00:35:42,840 --> 00:35:45,560 Speaker 1: like period cramps. Um, but I had had a few 643 00:35:45,880 --> 00:35:48,960 Speaker 1: in the nights leading up, so I thought, and they 644 00:35:48,960 --> 00:35:53,799 Speaker 1: would usually dissipate thirty forty minutes later. And as you know, 645 00:35:53,800 --> 00:35:57,120 Speaker 1: an hour goes by, two hours go by, Johnny's snoring 646 00:35:57,360 --> 00:35:59,440 Speaker 1: next to me, I keep getting up to go to 647 00:35:59,440 --> 00:36:04,680 Speaker 1: the bathroom. Um, it just feels different. Um. Finally, around 648 00:36:04,719 --> 00:36:07,680 Speaker 1: five in the morning, he said, he woke up and said, 649 00:36:07,680 --> 00:36:09,560 Speaker 1: are you okay, and I said, I just don't know. 650 00:36:09,719 --> 00:36:13,080 Speaker 1: I think something's different. This could be it. I'm not sure, 651 00:36:13,800 --> 00:36:16,440 Speaker 1: this could be it. And of course immediately you know 652 00:36:16,480 --> 00:36:21,120 Speaker 1: the reaction. It's the sheet white, old sweat. Johnny is like, 653 00:36:21,239 --> 00:36:24,560 Speaker 1: where's the bags? Yes, he we were staying it. We 654 00:36:24,600 --> 00:36:26,640 Speaker 1: have this little place, this family place on the beach. 655 00:36:26,640 --> 00:36:28,799 Speaker 1: It doesn't have air conditioning, and it happened to be 656 00:36:28,840 --> 00:36:32,239 Speaker 1: boiling hot. And I remember he chose that opportunity to 657 00:36:33,320 --> 00:36:36,760 Speaker 1: take the new portable air conditioningot out of the box 658 00:36:36,760 --> 00:36:39,840 Speaker 1: and start to build it. Sure, that was great. Um, 659 00:36:40,000 --> 00:36:44,280 Speaker 1: then the dogs kept barking. Um. Then we we hadn't 660 00:36:44,280 --> 00:36:47,680 Speaker 1: been stoked like on juices and coconut water and stuff 661 00:36:47,719 --> 00:36:51,240 Speaker 1: like that. He was so frenetic and panicked and running 662 00:36:51,239 --> 00:36:53,120 Speaker 1: back and forth and trying to build this fucking air 663 00:36:53,400 --> 00:36:56,200 Speaker 1: Oh my god, I know, Adam, my whole labor. Adam 664 00:36:56,320 --> 00:36:57,840 Speaker 1: looked over to nurse and was like, I think my 665 00:36:57,960 --> 00:37:01,560 Speaker 1: eyes red. I need isazine. And then all of a sudden, 666 00:37:01,600 --> 00:37:04,040 Speaker 1: all the nurses and theaters are running around trying to 667 00:37:04,040 --> 00:37:06,560 Speaker 1: look for vising and I'm looking at my husband. I'm like, 668 00:37:06,719 --> 00:37:08,879 Speaker 1: are you are you? Are you out of your mind 669 00:37:09,000 --> 00:37:10,359 Speaker 1: right now? Like it was out of a movie, but 670 00:37:10,400 --> 00:37:13,160 Speaker 1: that it was like I think, I think our guys 671 00:37:13,239 --> 00:37:17,480 Speaker 1: were just like trying to I don't know, normalize the 672 00:37:17,560 --> 00:37:21,200 Speaker 1: situation or connect to something that would that would keep 673 00:37:21,239 --> 00:37:24,640 Speaker 1: them ground into something I don't know, like redirect focus 674 00:37:24,760 --> 00:37:27,319 Speaker 1: onto something that's not ahead coming out of I don't 675 00:37:27,360 --> 00:37:30,040 Speaker 1: walk about how hard it is for the partners sometimes 676 00:37:30,560 --> 00:37:33,879 Speaker 1: to go through this situation, but they are not going 677 00:37:33,880 --> 00:37:36,200 Speaker 1: through it physically themselves. Well, that's the thing too, And 678 00:37:36,239 --> 00:37:38,960 Speaker 1: that's that's another reason why the doula is so important 679 00:37:39,000 --> 00:37:41,719 Speaker 1: in a situation like that, because they are they don't 680 00:37:41,719 --> 00:37:44,120 Speaker 1: know what to do, and Johnny gets really frustrated when 681 00:37:44,120 --> 00:37:48,200 Speaker 1: he doesn't have like a task. Sure, so give him 682 00:37:48,280 --> 00:37:54,000 Speaker 1: jobs while you're here, massage, go massage that you know her, 683 00:37:54,160 --> 00:37:56,880 Speaker 1: the back of her, whatever, anything to give him a 684 00:37:56,960 --> 00:38:00,400 Speaker 1: task to keep him occupied. So that morning, when he 685 00:38:00,480 --> 00:38:02,319 Speaker 1: was doing this thing with the aergannitioner, I was like, 686 00:38:02,480 --> 00:38:04,400 Speaker 1: you know what, I really need coconut water. Could you 687 00:38:04,440 --> 00:38:06,160 Speaker 1: just go to the grocery store. And he's like, I 688 00:38:06,200 --> 00:38:08,680 Speaker 1: am not leaving you right now. I said, if it 689 00:38:08,880 --> 00:38:12,920 Speaker 1: even is labor we're talking, I said, just please, I 690 00:38:12,960 --> 00:38:15,239 Speaker 1: really need coconut water. Because I needed him to get 691 00:38:15,760 --> 00:38:21,040 Speaker 1: the hell out of my space. Bless his heart. Um, 692 00:38:21,080 --> 00:38:23,799 Speaker 1: So I gave it a few more hours and it 693 00:38:23,880 --> 00:38:28,160 Speaker 1: had you called Patty and Okay, no, I'm the type 694 00:38:28,160 --> 00:38:32,279 Speaker 1: of person. Hey, I'm not good at asking for help. Yeah, 695 00:38:32,400 --> 00:38:35,759 Speaker 1: and I just wanted to be sure, and it just 696 00:38:35,800 --> 00:38:38,640 Speaker 1: progressed a little bit and intensified a little and uh 697 00:38:38,719 --> 00:38:41,520 Speaker 1: and I really at that point thought, okay, you know what, Yeah, 698 00:38:41,560 --> 00:38:43,160 Speaker 1: it's time to reach out. So I reached out to 699 00:38:43,239 --> 00:38:47,080 Speaker 1: both the doulah and the OBI and the O B. 700 00:38:47,719 --> 00:38:50,360 Speaker 1: And by the way, this is the obs job. They're like, well, 701 00:38:50,400 --> 00:38:51,640 Speaker 1: I wasn't going to want you to come into the 702 00:38:51,680 --> 00:38:55,000 Speaker 1: office so I can check you out. And then Patty 703 00:38:55,040 --> 00:38:58,440 Speaker 1: my Duela said okay, hold on, do you trust me? 704 00:38:58,480 --> 00:39:00,920 Speaker 1: I said, of course, I trust you. She said, Honey, 705 00:39:00,960 --> 00:39:04,000 Speaker 1: I don't want you getting into a car, going all 706 00:39:04,040 --> 00:39:05,920 Speaker 1: the way to the doctor's office, having them check you 707 00:39:06,000 --> 00:39:11,240 Speaker 1: and say year, three centimeters come back in five hours, 708 00:39:11,239 --> 00:39:13,400 Speaker 1: and then going all the way back home. She just 709 00:39:13,560 --> 00:39:15,439 Speaker 1: kind of want that for you. Yeah. What's amazing about 710 00:39:15,520 --> 00:39:18,680 Speaker 1: dulas in l A is they really take into account 711 00:39:18,719 --> 00:39:22,960 Speaker 1: the traffic. Yeah, I know, how insanely stupid that sounds 712 00:39:23,000 --> 00:39:25,160 Speaker 1: to anyone listening who does not live in l A. 713 00:39:25,800 --> 00:39:29,480 Speaker 1: But it is a big thing because we talked out 714 00:39:29,520 --> 00:39:31,440 Speaker 1: a lot about that in my DULA meeting where I 715 00:39:31,480 --> 00:39:34,080 Speaker 1: was like, if I if I go into labor and 716 00:39:34,200 --> 00:39:36,880 Speaker 1: saters is now we're talking during traffic and it's going 717 00:39:36,920 --> 00:39:38,040 Speaker 1: to take me an hour and a half to get 718 00:39:38,080 --> 00:39:42,560 Speaker 1: to the hospital. She asked me, she said, would it 719 00:39:42,680 --> 00:39:45,400 Speaker 1: stress you out less to get to the hospital early 720 00:39:45,520 --> 00:39:47,000 Speaker 1: or do you want to chance it like we had 721 00:39:47,000 --> 00:39:49,799 Speaker 1: a plan going into it. Okay, So this is an 722 00:39:49,800 --> 00:39:53,800 Speaker 1: interesting point about dula's is that a lot of times 723 00:39:53,840 --> 00:39:55,920 Speaker 1: they're going to give you, let's say you're in the 724 00:39:55,960 --> 00:39:59,480 Speaker 1: hospital and you're O B is giving you options of 725 00:39:59,520 --> 00:40:04,200 Speaker 1: what do next. Um, your DULA will also be a 726 00:40:04,280 --> 00:40:07,320 Speaker 1: voice of reason to give you maybe some other options 727 00:40:07,400 --> 00:40:09,279 Speaker 1: or other ideas, but at the end of the day, 728 00:40:09,320 --> 00:40:11,279 Speaker 1: you are the one to make the choice that's exactly right. 729 00:40:11,320 --> 00:40:13,879 Speaker 1: And because they take into account the fact that when 730 00:40:13,880 --> 00:40:18,160 Speaker 1: you're in labor you're not thinking perhaps as clearly as usual. 731 00:40:18,360 --> 00:40:21,600 Speaker 1: Sure they always every DULA will make a birth plan 732 00:40:21,680 --> 00:40:24,520 Speaker 1: with you where you get it down and writing your 733 00:40:24,560 --> 00:40:28,960 Speaker 1: ideal situation right, So whatever comes up, it's do you want. 734 00:40:29,239 --> 00:40:30,959 Speaker 1: The minute you will rab at a hospital, the birth 735 00:40:30,960 --> 00:40:33,600 Speaker 1: team is going to say immediately do you want an epidural? 736 00:40:34,080 --> 00:40:36,680 Speaker 1: So if you've already made that decision with your dula beforehand, 737 00:40:36,840 --> 00:40:40,000 Speaker 1: I don't want an epidural until it's absolutely necessary, and 738 00:40:40,080 --> 00:40:42,640 Speaker 1: I will tell you when that is. Um. You know, 739 00:40:42,719 --> 00:40:44,880 Speaker 1: like some women have like a safe word, you know, 740 00:40:45,440 --> 00:40:47,719 Speaker 1: like they'll say to their dula. I'm not going to 741 00:40:47,800 --> 00:40:51,080 Speaker 1: tell anyone else this, but I really want to have 742 00:40:51,200 --> 00:40:54,799 Speaker 1: natural birth and I am going to try to get there. 743 00:40:55,000 --> 00:40:57,040 Speaker 1: But just between you and me, know that if I 744 00:40:57,160 --> 00:41:01,239 Speaker 1: say mayonnaise, I don't know why I chose that. Oh 745 00:41:01,280 --> 00:41:05,759 Speaker 1: I does had mayonnaise and my turkeys wasn't. I'm like 746 00:41:05,840 --> 00:41:08,320 Speaker 1: I just said, First of all, I'm so naive. Second 747 00:41:08,320 --> 00:41:10,920 Speaker 1: of all, I had mayonnaise on my turkey sandwich an 748 00:41:10,920 --> 00:41:13,560 Speaker 1: hour ago and that's why I said that. Um. But 749 00:41:13,600 --> 00:41:15,680 Speaker 1: if you say that word, then the duela can say, okay, 750 00:41:15,680 --> 00:41:17,600 Speaker 1: she's she's done, and then she can say but really, 751 00:41:17,640 --> 00:41:19,799 Speaker 1: like really mayonnaise. Let's just think about this, like, are 752 00:41:19,840 --> 00:41:22,640 Speaker 1: you sure. Let's wait till in between contractions to for 753 00:41:22,680 --> 00:41:25,279 Speaker 1: you to be in a more clearer headspace to think 754 00:41:25,280 --> 00:41:27,040 Speaker 1: if you really want to use your safe word, and 755 00:41:27,080 --> 00:41:28,959 Speaker 1: women do and then they get into a drill. So yeah, 756 00:41:28,960 --> 00:41:34,040 Speaker 1: there's also other things too, like a specific medical things 757 00:41:34,080 --> 00:41:36,880 Speaker 1: that they employ. I guess when you're when your baby's firstborn, 758 00:41:36,880 --> 00:41:41,640 Speaker 1: they'll offer you vitamin K drops or a shot. They'll 759 00:41:41,640 --> 00:41:47,600 Speaker 1: offer you antibiotic eye drops, things like that that you 760 00:41:47,640 --> 00:41:49,480 Speaker 1: know beforehand you want to think about that. Do you 761 00:41:49,520 --> 00:41:51,680 Speaker 1: want those administered to your and your duela puts that 762 00:41:51,800 --> 00:41:54,680 Speaker 1: into the right and your dula will remind you make 763 00:41:54,680 --> 00:41:57,480 Speaker 1: this decision now, so that you go in and you 764 00:41:57,560 --> 00:41:59,799 Speaker 1: tell your obie and all the nurses this is what 765 00:42:00,160 --> 00:42:02,920 Speaker 1: I get. Your duela is your advocate to say, hey, 766 00:42:02,960 --> 00:42:05,879 Speaker 1: like if if if that antibiotic eye drop is what's 767 00:42:05,920 --> 00:42:09,040 Speaker 1: customary lee given to all babies and hospitals. But you 768 00:42:09,080 --> 00:42:10,839 Speaker 1: decide you don't really like it or you don't need 769 00:42:10,880 --> 00:42:13,439 Speaker 1: it for whatever reason. It's a personal choice. The duela 770 00:42:13,520 --> 00:42:16,000 Speaker 1: can say, hey, when the baby comes out, we're not 771 00:42:16,040 --> 00:42:17,840 Speaker 1: doing those eye drop things. So they can kind of 772 00:42:17,840 --> 00:42:19,960 Speaker 1: be like the bad guy in some situation. If you 773 00:42:20,000 --> 00:42:24,000 Speaker 1: want to make placenti pills oftentimes stilled immediately, we could 774 00:42:24,040 --> 00:42:27,719 Speaker 1: do a whole episode on place you would love you 775 00:42:28,560 --> 00:42:33,040 Speaker 1: needed it. Okay, so they are. They're all over it 776 00:42:33,120 --> 00:42:36,200 Speaker 1: for you. So you text your Duela, She says, do 777 00:42:36,280 --> 00:42:38,200 Speaker 1: you trust me? I don't think you should get in 778 00:42:38,200 --> 00:42:39,680 Speaker 1: the car right now and drive all the way just 779 00:42:39,719 --> 00:42:41,560 Speaker 1: to get checked, because what is that going to do? Yeah, 780 00:42:41,640 --> 00:42:43,960 Speaker 1: she said, not much of anything exactly. She's a start 781 00:42:43,960 --> 00:42:46,640 Speaker 1: time in your contraction. It sounds to me like you're 782 00:42:46,680 --> 00:42:52,640 Speaker 1: definitely in early labor, she said, very early stages. She said. 783 00:42:53,200 --> 00:42:57,040 Speaker 1: Run yourself a bath, light your candles, put on some 784 00:42:57,120 --> 00:43:01,040 Speaker 1: nice music. Get in there. Do you breathe? She said, 785 00:43:01,040 --> 00:43:03,719 Speaker 1: But you're so early right now. She could just constantly 786 00:43:03,800 --> 00:43:06,640 Speaker 1: keep in touch with me. So I listened to her, 787 00:43:06,640 --> 00:43:08,960 Speaker 1: and I decided not to go into the doctor's office. 788 00:43:09,480 --> 00:43:13,160 Speaker 1: I also just felt peaceful at the moment and confident. 789 00:43:13,200 --> 00:43:17,200 Speaker 1: I wasn't panicking. Great I had, you know, succeeded in 790 00:43:17,280 --> 00:43:19,800 Speaker 1: calming down my husband. He got back from the grocery. 791 00:43:19,800 --> 00:43:21,720 Speaker 1: So Johnny like, we're going to the doctor. We're getting checked. 792 00:43:21,880 --> 00:43:24,120 Speaker 1: You know, that's kind of his instinct, right, But he 793 00:43:24,200 --> 00:43:28,040 Speaker 1: had he had now a relationship with Patty because we've 794 00:43:28,040 --> 00:43:31,319 Speaker 1: been talking to her four months. I mean, we hired 795 00:43:31,360 --> 00:43:33,560 Speaker 1: her early. A lot of people hire their duelas around 796 00:43:33,560 --> 00:43:35,279 Speaker 1: the fourth or fifth month. We had her like in 797 00:43:35,320 --> 00:43:39,080 Speaker 1: the second month. Um, so in fact, some people hire 798 00:43:39,080 --> 00:43:40,839 Speaker 1: the duel is like in a six or seventh right. 799 00:43:41,120 --> 00:43:43,680 Speaker 1: I don't remember when I hired Rebecca, but I think 800 00:43:43,719 --> 00:43:47,120 Speaker 1: the earlier the better because you have someone there during 801 00:43:47,120 --> 00:43:49,319 Speaker 1: the whole experience, since you could throw a text to 802 00:43:49,320 --> 00:43:51,120 Speaker 1: to be like, I don't know what this is, I 803 00:43:51,160 --> 00:43:53,680 Speaker 1: feel this, or I just got this report from the doctor. 804 00:43:54,000 --> 00:43:57,600 Speaker 1: What does it mean. She's on the whole journey with you. 805 00:43:57,600 --> 00:44:00,720 Speaker 1: You don't have to go back and explain. So Patty 806 00:44:00,800 --> 00:44:04,400 Speaker 1: knows me. Patty knows Johnny. She knows how we react 807 00:44:04,440 --> 00:44:08,920 Speaker 1: and you know, in sort of a panicked circumstance, and 808 00:44:09,640 --> 00:44:12,360 Speaker 1: she knew exactly what to say and how to say it. 809 00:44:12,800 --> 00:44:16,279 Speaker 1: She was right. I got in the bath, Um, I 810 00:44:16,360 --> 00:44:18,920 Speaker 1: was able to breathe. I put on my favorite music. 811 00:44:19,120 --> 00:44:20,879 Speaker 1: I think you were texting me from the back. Yeah, 812 00:44:21,480 --> 00:44:24,040 Speaker 1: like you you're definitely texting me like I think these 813 00:44:24,040 --> 00:44:27,279 Speaker 1: are contractions. I feel like they're not. And of course, 814 00:44:27,320 --> 00:44:29,880 Speaker 1: like I had my baby like four days later, so 815 00:44:29,960 --> 00:44:31,560 Speaker 1: I'm having a hard attack because this is all of 816 00:44:31,560 --> 00:44:34,279 Speaker 1: a sudden getting really really you know, I'm like you 817 00:44:34,320 --> 00:44:36,160 Speaker 1: were the last friend, like you were the person. I 818 00:44:36,200 --> 00:44:38,799 Speaker 1: was like, well, whence Jen goes like, I'm next in line, 819 00:44:38,920 --> 00:44:41,640 Speaker 1: this is a nightmare. Um. But you were texting me like, 820 00:44:41,680 --> 00:44:44,879 Speaker 1: I think these are I think these are contractions. They're 821 00:44:44,880 --> 00:44:46,920 Speaker 1: not totally normal yet, but they are coming on. I'm 822 00:44:46,920 --> 00:44:50,359 Speaker 1: in a bath. I'm chilling like you just sounded very good. Yeah, 823 00:44:50,440 --> 00:44:52,440 Speaker 1: it was. It was going okay, It was going okay, 824 00:44:52,520 --> 00:44:56,400 Speaker 1: and then and then it started to intensify and I 825 00:44:57,200 --> 00:44:59,799 Speaker 1: but I still felt okay. And Johnny said, well, let's 826 00:44:59,800 --> 00:45:02,640 Speaker 1: get at her here, and I said, you know, I'm 827 00:45:02,680 --> 00:45:05,080 Speaker 1: not there yet. I'll know when I'm there. I'll know 828 00:45:05,120 --> 00:45:09,920 Speaker 1: when I want her and at a certain point. Now 829 00:45:09,960 --> 00:45:13,120 Speaker 1: I went into labor at two in the morning. At 830 00:45:13,280 --> 00:45:17,600 Speaker 1: two in the afternoon, what I said, it's time. I 831 00:45:17,640 --> 00:45:20,560 Speaker 1: want her here. So I wrote her. She she was like, 832 00:45:20,600 --> 00:45:24,600 Speaker 1: are you ready for me? And I said get here. 833 00:45:25,040 --> 00:45:29,400 Speaker 1: And she was there in twenty minutes and she came 834 00:45:29,440 --> 00:45:31,080 Speaker 1: into the bathroom. I was in and out of the bath. 835 00:45:31,200 --> 00:45:34,680 Speaker 1: She said, okay, I love that the tub is providing 836 00:45:34,680 --> 00:45:38,000 Speaker 1: you so much comfort. She said. The bad news is 837 00:45:38,440 --> 00:45:41,200 Speaker 1: it slows down the process, so so she's just not 838 00:45:41,280 --> 00:45:43,120 Speaker 1: dropping down as much. She said, so every time you 839 00:45:43,160 --> 00:45:45,440 Speaker 1: get up to p when you sit on the toilet, 840 00:45:46,080 --> 00:45:48,920 Speaker 1: that's when progress is being made. Oh yeah, I labored 841 00:45:49,000 --> 00:45:52,000 Speaker 1: for a long time on the toilet. But it's so painful. 842 00:45:52,040 --> 00:45:55,560 Speaker 1: Oh it's horrible. But oh yes, yes, I sat on 843 00:45:55,560 --> 00:45:57,600 Speaker 1: that toilet for a good long time. And I remember 844 00:45:57,640 --> 00:46:00,160 Speaker 1: Adam knocking on the bathroom door being like, Katie, are 845 00:46:00,160 --> 00:46:02,160 Speaker 1: you okay? Do you want me to come in? No? Yeah, 846 00:46:03,960 --> 00:46:06,120 Speaker 1: I was just a loane holding onto the handicap bar 847 00:46:06,200 --> 00:46:08,400 Speaker 1: and the seater side. I was surprised. I breke that 848 00:46:08,440 --> 00:46:12,440 Speaker 1: thing in happen, Okay. So then she got me back 849 00:46:12,440 --> 00:46:14,719 Speaker 1: in the tub. She you know, she was doing you 850 00:46:14,760 --> 00:46:16,480 Speaker 1: know what the most beautiful moment was. And I have 851 00:46:16,520 --> 00:46:19,000 Speaker 1: a picture of this because Johnny took a picture. She 852 00:46:19,040 --> 00:46:20,640 Speaker 1: put her hands on my stomach while I was in 853 00:46:20,640 --> 00:46:24,400 Speaker 1: the tub, and she did a meditation with this child, 854 00:46:25,440 --> 00:46:28,960 Speaker 1: um and it was so beautiful and I mean, I'm 855 00:46:29,000 --> 00:46:33,040 Speaker 1: tearing up talking about it. It was this magic moment 856 00:46:33,760 --> 00:46:36,160 Speaker 1: and time stood still. What did she say? I just 857 00:46:36,200 --> 00:46:38,640 Speaker 1: went into a trance. This baby, she just she was 858 00:46:38,680 --> 00:46:40,680 Speaker 1: talking to the baby and I don't know what she said. 859 00:46:40,840 --> 00:46:45,000 Speaker 1: I don't know, but it was so beautiful, um and 860 00:46:45,239 --> 00:46:49,360 Speaker 1: peaceful and uh, and Johnny took a picture and it's 861 00:46:49,400 --> 00:46:53,760 Speaker 1: it's just it's it was magic. And there was something 862 00:46:53,760 --> 00:46:56,239 Speaker 1: in that where it was like, we're a team, you know, 863 00:46:56,239 --> 00:46:57,520 Speaker 1: we're going in and this is going to be a 864 00:46:57,560 --> 00:47:00,359 Speaker 1: beautiful experience. And I had always said to her, uh, 865 00:47:00,360 --> 00:47:02,520 Speaker 1: and I still feel this way, and I don't regret 866 00:47:02,560 --> 00:47:05,600 Speaker 1: one moment, even though it was twenty eight hours. I 867 00:47:05,640 --> 00:47:08,800 Speaker 1: always said, Patty, I want this to be as enjoyable 868 00:47:08,800 --> 00:47:11,040 Speaker 1: and experience as it can be. It's going to be 869 00:47:11,120 --> 00:47:15,719 Speaker 1: so painful. I realized that, Um, and that's okay. I'm 870 00:47:15,760 --> 00:47:18,040 Speaker 1: ready for that, but at no point to why I 871 00:47:18,040 --> 00:47:20,680 Speaker 1: want to just be miserable. I don't want to be screaming. 872 00:47:20,719 --> 00:47:22,360 Speaker 1: I don't want to be swearing. I don't want to 873 00:47:22,360 --> 00:47:28,799 Speaker 1: be you know. I know it's really weird. In movies, 874 00:47:28,880 --> 00:47:33,000 Speaker 1: you know, they sort of I talked about this a 875 00:47:33,040 --> 00:47:36,720 Speaker 1: lot with Rebecca my dula. But in movies, they show 876 00:47:36,920 --> 00:47:40,279 Speaker 1: a lot of labor, I think, which is why I 877 00:47:40,280 --> 00:47:43,160 Speaker 1: had such a horrible stigma attached to it. But they 878 00:47:43,200 --> 00:47:45,960 Speaker 1: show women like screaming their heads off and all this stuff. 879 00:47:46,000 --> 00:47:48,799 Speaker 1: And for me and I talked to Rebecca about this, 880 00:47:48,800 --> 00:47:52,040 Speaker 1: who's been at sixty five birth. I was really quiet 881 00:47:52,080 --> 00:47:54,799 Speaker 1: and I'm really loud. When I gave birth. It was 882 00:47:55,000 --> 00:47:58,160 Speaker 1: very internal and it got very quiet and very focused, 883 00:47:58,160 --> 00:48:00,759 Speaker 1: and it's so focused, like I was not screaming my 884 00:48:00,760 --> 00:48:04,160 Speaker 1: head off at all and and um, and so it 885 00:48:04,200 --> 00:48:06,319 Speaker 1: wasn't scary in that way. I wasn't screaming at my 886 00:48:06,400 --> 00:48:12,360 Speaker 1: husband either, And my goal want that for her or him. No, 887 00:48:13,080 --> 00:48:16,040 Speaker 1: and my goal similar lead to you, was I told 888 00:48:16,040 --> 00:48:19,120 Speaker 1: Rebecca and I told Adam. I said, I just want 889 00:48:19,160 --> 00:48:21,600 Speaker 1: to have a good memory of this. I don't want 890 00:48:21,600 --> 00:48:25,880 Speaker 1: to look back and say that I hated the experience. 891 00:48:25,920 --> 00:48:27,479 Speaker 1: I just don't. I want to look back and say, 892 00:48:27,480 --> 00:48:29,680 Speaker 1: oh my god, that was truly like the best day 893 00:48:29,719 --> 00:48:32,080 Speaker 1: of my life when I met my son. That's all 894 00:48:32,120 --> 00:48:34,600 Speaker 1: I want to be able to say. However I get there. 895 00:48:34,920 --> 00:48:37,239 Speaker 1: I just want to be able to like figure out 896 00:48:37,239 --> 00:48:39,319 Speaker 1: a way to enjoy it, which I know sounds so 897 00:48:39,400 --> 00:48:41,279 Speaker 1: lame and how when your body is being ripped in half, 898 00:48:41,280 --> 00:48:43,160 Speaker 1: But it is possible because I did, and I think 899 00:48:43,800 --> 00:48:45,839 Speaker 1: it doesn't sound lame to me. I think it's about 900 00:48:45,920 --> 00:48:48,759 Speaker 1: changing the dialogue, by the way, not just for ourselves 901 00:48:49,160 --> 00:48:52,799 Speaker 1: but for others. I think because when I say that, 902 00:48:52,880 --> 00:48:55,000 Speaker 1: you know, I've had that reaction of somebody rolling their 903 00:48:55,000 --> 00:48:57,800 Speaker 1: eyes and being like, oh please, it's the most painful, 904 00:48:57,840 --> 00:49:02,000 Speaker 1: most miserable, And I'm like, I don't want to I 905 00:49:02,040 --> 00:49:04,480 Speaker 1: don't want that to be the definition of what childbirth 906 00:49:04,560 --> 00:49:07,480 Speaker 1: is the most painful and the most miserable, because think 907 00:49:07,520 --> 00:49:09,520 Speaker 1: about the end. First of all, when we go into 908 00:49:09,520 --> 00:49:13,400 Speaker 1: the hospital, for the most part, it's because something's wrong 909 00:49:13,680 --> 00:49:16,080 Speaker 1: or you're sick. Because you're sick, it's because you know 910 00:49:16,400 --> 00:49:20,120 Speaker 1: it's an emergency situation and so it's fighting for your life. Well, 911 00:49:20,120 --> 00:49:22,839 Speaker 1: this is the one instance where you are going into 912 00:49:22,880 --> 00:49:27,040 Speaker 1: the hospital knowing that there is this beautiful you are 913 00:49:27,520 --> 00:49:30,560 Speaker 1: literally creating life. I mean, I'm sorry, I know it 914 00:49:30,600 --> 00:49:32,720 Speaker 1: sounds at all new age and I go there sometimes, 915 00:49:32,760 --> 00:49:34,680 Speaker 1: but that is a fact. It's the only time you 916 00:49:34,719 --> 00:49:37,680 Speaker 1: go into the hospital knowing that there is a beautiful result. 917 00:49:38,080 --> 00:49:41,480 Speaker 1: So why not make that process as much as you can? 918 00:49:41,640 --> 00:49:43,480 Speaker 1: By the way, because there are moments where I was 919 00:49:43,520 --> 00:49:46,680 Speaker 1: like I'm going to die. Did you have thoughts like 920 00:49:46,719 --> 00:49:49,320 Speaker 1: that during labor when I was eight to eight and 921 00:49:49,360 --> 00:49:53,560 Speaker 1: a half centimeters and still natural? You guys, did you 922 00:49:53,600 --> 00:49:56,080 Speaker 1: hear that? No? I only made it to six. I 923 00:49:56,120 --> 00:49:58,000 Speaker 1: made it to six when I said the hand when 924 00:49:58,040 --> 00:49:59,919 Speaker 1: I threw my hail Mary, and I was like, folk, 925 00:50:00,080 --> 00:50:03,399 Speaker 1: get this. And this was also, by the way, two 926 00:50:03,480 --> 00:50:06,200 Speaker 1: days of not sleeping, and this was our And I 927 00:50:06,239 --> 00:50:08,840 Speaker 1: remember going to the bathroom and sitting on that soilet 928 00:50:09,400 --> 00:50:11,920 Speaker 1: and in the hospital room and I was like, did 929 00:50:11,960 --> 00:50:16,120 Speaker 1: you poop? No? I didn't either. I was totally constipated. Oh, 930 00:50:16,200 --> 00:50:19,920 Speaker 1: you were really bad diarrhea the day before. So I 931 00:50:19,960 --> 00:50:22,160 Speaker 1: got it all emptied out, you know, as far as 932 00:50:22,200 --> 00:50:25,400 Speaker 1: I know, I didn't because supposedly, like if you don't, 933 00:50:25,600 --> 00:50:27,920 Speaker 1: so a lot of people who go into labor naturally 934 00:50:28,000 --> 00:50:31,680 Speaker 1: like Jen did, a lot of times your body will 935 00:50:32,280 --> 00:50:36,279 Speaker 1: have diarrhea the day's leading up because it's getting rid 936 00:50:36,280 --> 00:50:38,040 Speaker 1: of all the stuff and making room for the baby 937 00:50:38,040 --> 00:50:40,319 Speaker 1: to come out when you're induced, which I was, a 938 00:50:40,320 --> 00:50:42,919 Speaker 1: lot of people crap all over that delivery table because 939 00:50:42,960 --> 00:50:45,480 Speaker 1: their body didn't go into labor naturally, so it hasn't 940 00:50:45,719 --> 00:50:48,000 Speaker 1: had the time to kind of get it all out. 941 00:50:48,320 --> 00:50:50,680 Speaker 1: So I was like, I'm definitely gonna poop. I'm definitely 942 00:50:50,680 --> 00:50:52,720 Speaker 1: gonna poop. But what's weird is I was so stressed 943 00:50:52,719 --> 00:50:58,200 Speaker 1: and nervous about being induced that I had diarrhea anyway, Yes, 944 00:50:58,360 --> 00:51:00,880 Speaker 1: so I didn't poop on the table. You have like anxiety. 945 00:51:00,880 --> 00:51:03,480 Speaker 1: I had anxiety diarrhea leading up to the induction because 946 00:51:03,520 --> 00:51:05,160 Speaker 1: I knew I was being induced. I knew I was 947 00:51:05,160 --> 00:51:07,040 Speaker 1: going to go into labor. I knew when that moment 948 00:51:07,120 --> 00:51:10,040 Speaker 1: was coming. So I had nervous diarrhea the whole day 949 00:51:10,120 --> 00:51:12,879 Speaker 1: leading up. Envious up to a certain extent. For sure, 950 00:51:12,960 --> 00:51:16,200 Speaker 1: it was a perfect situation for me looking back and 951 00:51:16,320 --> 00:51:18,040 Speaker 1: rest leading up. That was the thing with us. We 952 00:51:18,120 --> 00:51:20,960 Speaker 1: got no sleep leading up. So by our tent five, 953 00:51:20,960 --> 00:51:22,480 Speaker 1: I turned to Johnny and I was like, I can't 954 00:51:22,480 --> 00:51:24,160 Speaker 1: do this. We hadn't stupped in two days. And then 955 00:51:24,160 --> 00:51:26,759 Speaker 1: I turned to the nurse and said, hey, just give 956 00:51:26,840 --> 00:51:28,600 Speaker 1: me a ballpark. What are we looking at here? And 957 00:51:28,600 --> 00:51:30,360 Speaker 1: she said, well, you're eight and a half. I mean 958 00:51:30,360 --> 00:51:32,920 Speaker 1: you're pretty much there, she said, but I could be 959 00:51:33,000 --> 00:51:36,239 Speaker 1: having contractions for another two hours, and then pushing could 960 00:51:36,239 --> 00:51:38,319 Speaker 1: take two hours. And I turned to Johnny and I 961 00:51:38,320 --> 00:51:42,080 Speaker 1: was like, four hours And that was the moment, you said, 962 00:51:42,080 --> 00:51:45,120 Speaker 1: epidarl Yeah, And you know it was so funny. I 963 00:51:45,160 --> 00:51:47,680 Speaker 1: was so clear headed leading up to that, even with 964 00:51:47,760 --> 00:51:51,120 Speaker 1: that level were you really trying. Was your birth plan 965 00:51:51,239 --> 00:51:53,640 Speaker 1: with your Duela to not have an epidrol It was, 966 00:51:53,960 --> 00:51:57,480 Speaker 1: but I am not That's not my personality to be 967 00:51:57,480 --> 00:52:00,280 Speaker 1: like it's all or nothing, no epidurl. It was always 968 00:52:00,680 --> 00:52:02,680 Speaker 1: like I'm gonna try, that's it. It was like, my 969 00:52:02,840 --> 00:52:06,560 Speaker 1: intention is not my plan. My intention is to not 970 00:52:06,719 --> 00:52:10,600 Speaker 1: use an epidural. However, if we get to the point, 971 00:52:10,640 --> 00:52:13,640 Speaker 1: like we were saying, we're all enjoyment has left the 972 00:52:13,680 --> 00:52:18,120 Speaker 1: equation and at that point I'm just fucking miserable, then 973 00:52:18,160 --> 00:52:20,680 Speaker 1: it's epidural because I need to reverse it and get 974 00:52:20,680 --> 00:52:22,880 Speaker 1: it back to where we were, which was us in 975 00:52:22,920 --> 00:52:25,920 Speaker 1: the tub having a magic moment. I know it's not 976 00:52:25,920 --> 00:52:27,839 Speaker 1: going to beautiful the whole way through. I know this, 977 00:52:28,560 --> 00:52:31,560 Speaker 1: but I need to still feel, like you said, looking 978 00:52:31,600 --> 00:52:34,640 Speaker 1: back when I'm telling the story to my kid, even 979 00:52:34,680 --> 00:52:36,399 Speaker 1: two weeks later, I was like, that was the best 980 00:52:36,520 --> 00:52:41,200 Speaker 1: birth ever. So yeah. So basically, at at hour, I said, um, 981 00:52:41,520 --> 00:52:43,920 Speaker 1: I don't want four more hours of this because if 982 00:52:43,960 --> 00:52:46,279 Speaker 1: I if I could have even been more, it could 983 00:52:46,280 --> 00:52:48,000 Speaker 1: have been more if I had two more hours of 984 00:52:48,040 --> 00:52:50,920 Speaker 1: contractions and then had to push for two hours on 985 00:52:51,000 --> 00:52:54,200 Speaker 1: at that point, for eight hours of no sleep, none 986 00:52:54,239 --> 00:52:57,040 Speaker 1: of this is making sense to me. So I said, 987 00:52:57,440 --> 00:52:59,239 Speaker 1: it's time. And what was so cool is Patty and 988 00:52:59,320 --> 00:53:03,560 Speaker 1: I have such um an honest communication. She didn't even 989 00:53:03,560 --> 00:53:06,440 Speaker 1: have to say are you sure? Are you really? Because 990 00:53:06,440 --> 00:53:10,600 Speaker 1: the nurses did. The nurses were like, Jennifer, you're there. 991 00:53:10,280 --> 00:53:12,759 Speaker 1: You were pretty much there. You don't need an at 992 00:53:12,760 --> 00:53:15,400 Speaker 1: the dural. But Patty, who I've known from the beginning, 993 00:53:15,480 --> 00:53:18,000 Speaker 1: is like, honey, I hear you, lad and clear. Get 994 00:53:18,000 --> 00:53:23,759 Speaker 1: the guy in because it's got goose bumps. You know what. 995 00:53:23,840 --> 00:53:27,520 Speaker 1: He came in, popped it in, no big deal in 996 00:53:27,560 --> 00:53:32,880 Speaker 1: the room board or not. He was Johnny, except he 997 00:53:32,960 --> 00:53:37,720 Speaker 1: called it surgery and they put him out. Okay. Meanwhile, 998 00:53:37,760 --> 00:53:42,000 Speaker 1: I love you. Meanwhile, I'm sitting there having contractions and 999 00:53:42,120 --> 00:53:52,399 Speaker 1: while they're yeah, exactly. So you made it to eight 1000 00:53:52,400 --> 00:53:55,120 Speaker 1: and a half centim, which unbelievable because I only made 1001 00:53:55,160 --> 00:53:58,360 Speaker 1: it to six and that was good. I was like, yeah, 1002 00:53:58,440 --> 00:54:02,960 Speaker 1: check please clam. I was balling, crying between each contraction, 1003 00:54:03,600 --> 00:54:05,680 Speaker 1: and I looked at my Duela and Adam and I said, 1004 00:54:05,800 --> 00:54:08,640 Speaker 1: you know, I am just really not having fun, like 1005 00:54:08,800 --> 00:54:13,040 Speaker 1: at all, and I don't I just want to be 1006 00:54:13,120 --> 00:54:15,560 Speaker 1: present for this and I'm not I'm only counting down 1007 00:54:15,560 --> 00:54:18,480 Speaker 1: the seconds to the next contraction, and I'm hating every, every, 1008 00:54:18,520 --> 00:54:20,960 Speaker 1: every freaking second of this. And I'm proud that I've 1009 00:54:21,000 --> 00:54:22,480 Speaker 1: made it this far because I know I wanted to 1010 00:54:22,520 --> 00:54:24,719 Speaker 1: feel it. I wanted to feel what it felt like. 1011 00:54:24,719 --> 00:54:26,440 Speaker 1: I wanted to feel what a contraction felt like for 1012 00:54:26,480 --> 00:54:27,880 Speaker 1: a good long while to want to see how my 1013 00:54:27,920 --> 00:54:31,640 Speaker 1: body could do it. I wanted to like, really feel 1014 00:54:31,680 --> 00:54:34,040 Speaker 1: like the feminine power in that way. And then I 1015 00:54:34,080 --> 00:54:39,279 Speaker 1: was like, it's right, I felt it. No more, I 1016 00:54:39,320 --> 00:54:43,080 Speaker 1: really feel that. Yes, And you keep in mind, I 1017 00:54:43,120 --> 00:54:46,239 Speaker 1: have gallbladder attacks, so my threshold for pain is high. 1018 00:54:46,280 --> 00:54:50,440 Speaker 1: It's crazy high. Um. But but exactly what you said 1019 00:54:50,560 --> 00:54:53,120 Speaker 1: is exactly what I experienced, which was I felt what 1020 00:54:53,200 --> 00:54:55,680 Speaker 1: I needed to feel. I felt that right of passage. 1021 00:54:55,719 --> 00:54:58,839 Speaker 1: I felt the empowerment of this, the beauty of what 1022 00:54:58,880 --> 00:55:02,799 Speaker 1: our body can livable. It's incredible and I will never 1023 00:55:02,840 --> 00:55:05,040 Speaker 1: get over that. And I'd like you, I'm really proud 1024 00:55:05,080 --> 00:55:07,959 Speaker 1: of myself. Um. And by the way, I have friends 1025 00:55:08,000 --> 00:55:09,680 Speaker 1: who were like, I don't want none of it, not 1026 00:55:09,719 --> 00:55:12,760 Speaker 1: doing any of it, scheduling it in. Do what you want. 1027 00:55:12,800 --> 00:55:15,759 Speaker 1: Your story is your story, and let us all like 1028 00:55:15,960 --> 00:55:18,440 Speaker 1: not judge each other. Let us all empower each other. 1029 00:55:18,560 --> 00:55:20,839 Speaker 1: Make your story your story. It just so happens, this 1030 00:55:20,920 --> 00:55:23,880 Speaker 1: is what I wanted my story to be, and so 1031 00:55:23,880 --> 00:55:25,560 Speaker 1: so she was a real advocate for you in the room. 1032 00:55:25,600 --> 00:55:28,560 Speaker 1: When you called it a dual had happened, she was 1033 00:55:28,880 --> 00:55:33,439 Speaker 1: right there. And the coolest part was because the best 1034 00:55:33,440 --> 00:55:35,680 Speaker 1: part of laboring at home was the bathtub. The best 1035 00:55:35,680 --> 00:55:38,080 Speaker 1: part of laboring in the hospital was when I finally 1036 00:55:38,160 --> 00:55:41,200 Speaker 1: did that EPI dural. I slept for an hour and 1037 00:55:41,239 --> 00:55:45,719 Speaker 1: a half and I remember between naps, I woke up 1038 00:55:45,719 --> 00:55:48,719 Speaker 1: and Johnny was sleeping in the rocking chair in front 1039 00:55:48,719 --> 00:55:51,719 Speaker 1: of me, and Patty was sleeping on the bench by 1040 00:55:51,719 --> 00:55:55,160 Speaker 1: the window, and it was this absolutely quiet, beautiful moment 1041 00:55:55,600 --> 00:55:59,640 Speaker 1: where for the first time in twenty six hours I 1042 00:55:59,719 --> 00:56:03,560 Speaker 1: wasn't feeling pain, and my husband was resting, and my doula, 1043 00:56:04,160 --> 00:56:06,439 Speaker 1: your birth team was all just chilling for a minute, 1044 00:56:06,480 --> 00:56:10,520 Speaker 1: and that was so necessary. Drifted back to sleep, and 1045 00:56:10,560 --> 00:56:13,239 Speaker 1: then I got poked on the shoulder. An hour and 1046 00:56:13,320 --> 00:56:18,320 Speaker 1: forty minutes and to that nap, and the nurse said, honey, 1047 00:56:18,560 --> 00:56:20,719 Speaker 1: you're all set to go, are you ready? And I said, 1048 00:56:20,760 --> 00:56:25,279 Speaker 1: quote unquote yeah, And I put on Beyonce and then 1049 00:56:25,280 --> 00:56:29,520 Speaker 1: Sarah McLaughlin Yes, which is the perfect mixture of Jenn 1050 00:56:29,600 --> 00:56:33,279 Speaker 1: Finnigan's personality. That makes perfect sense to me. You have 1051 00:56:33,440 --> 00:56:36,560 Speaker 1: both sides of those women within you. My very very 1052 00:56:36,760 --> 00:56:40,000 Speaker 1: very consis and no understand why and hopefully our beautiful 1053 00:56:40,000 --> 00:56:45,040 Speaker 1: Eli Jack your daughter will as well. So it so 1054 00:56:45,400 --> 00:56:47,600 Speaker 1: to push, sid to push, and it was. I also 1055 00:56:47,640 --> 00:56:50,600 Speaker 1: could props to the upiseral guy because he gave me 1056 00:56:50,760 --> 00:56:52,680 Speaker 1: just enough to where it took the edge off, but 1057 00:56:52,719 --> 00:56:55,080 Speaker 1: I could still feel pushing, I could feel my feet 1058 00:56:55,080 --> 00:56:57,319 Speaker 1: all of that. That's great. When Jenn came back from 1059 00:56:57,320 --> 00:57:00,720 Speaker 1: CBS Salvation, Jen and I were in this saying prenatal 1060 00:57:00,800 --> 00:57:05,600 Speaker 1: yoga class um by Rebecca Beninatti, who was my duela. 1061 00:57:06,080 --> 00:57:08,359 Speaker 1: But a big part of that class was learning how 1062 00:57:08,400 --> 00:57:11,640 Speaker 1: to push correctly and practicing pushing so that you and 1063 00:57:11,680 --> 00:57:14,520 Speaker 1: I when we got to that point, it wasn't the 1064 00:57:14,520 --> 00:57:16,160 Speaker 1: first time we'd ever put our bodies in this sort 1065 00:57:16,160 --> 00:57:18,640 Speaker 1: of potisens and women are people out there who are 1066 00:57:19,000 --> 00:57:23,400 Speaker 1: wanting to labor. I suggest you find a prenatal yoga 1067 00:57:23,440 --> 00:57:25,800 Speaker 1: class or some sort of physical class near you to 1068 00:57:26,160 --> 00:57:28,800 Speaker 1: practice these sorts of things. I can't believe people just 1069 00:57:28,840 --> 00:57:30,960 Speaker 1: go into labor having never put their body in these 1070 00:57:31,000 --> 00:57:33,760 Speaker 1: positions and stuff. It's just like you can practice and 1071 00:57:33,840 --> 00:57:37,040 Speaker 1: you can empower yourself to be excited, and like that 1072 00:57:37,240 --> 00:57:40,360 Speaker 1: is the biggest word here, empowerment. And by the way, 1073 00:57:40,440 --> 00:57:43,760 Speaker 1: a duela serves to empower you because you have the knowledge, 1074 00:57:43,840 --> 00:57:46,960 Speaker 1: because you have an advocate, because you have a voice. 1075 00:57:47,120 --> 00:57:51,720 Speaker 1: When you are in pain, you have anxiety, your hormones 1076 00:57:51,720 --> 00:57:54,280 Speaker 1: are going insane, you're getting scared out of your mind. 1077 00:57:54,360 --> 00:57:57,640 Speaker 1: That fear is not to be belittled. That there is 1078 00:57:57,680 --> 00:57:59,800 Speaker 1: some fear. I was so scared first time mom, and 1079 00:58:00,000 --> 00:58:01,440 Speaker 1: a way, even if I had a second kid, I 1080 00:58:01,440 --> 00:58:04,640 Speaker 1: would still be scared. And it is a major, major 1081 00:58:04,680 --> 00:58:08,120 Speaker 1: physical feat that only knowledge can help you. I think 1082 00:58:08,160 --> 00:58:11,720 Speaker 1: as well, and I think Adula adds to that arsenal 1083 00:58:11,840 --> 00:58:14,840 Speaker 1: of knowledge. So you pushed her out in ninety minutes. 1084 00:58:15,240 --> 00:58:18,840 Speaker 1: The crazy thing, you, guys, is that little little a 1085 00:58:18,840 --> 00:58:22,919 Speaker 1: little hip, little hipped Jen Finnigan birthed and almost nine 1086 00:58:22,920 --> 00:58:24,600 Speaker 1: pound baby girl who when you took her home from 1087 00:58:24,640 --> 00:58:27,040 Speaker 1: the hospital and you sent me her photo, she barely 1088 00:58:27,120 --> 00:58:30,560 Speaker 1: even fit in the car seat. Like my baby when 1089 00:58:30,600 --> 00:58:32,640 Speaker 1: I put him in the car seat to get home, 1090 00:58:33,120 --> 00:58:36,080 Speaker 1: was like a little aunt and your baby was like 1091 00:58:36,320 --> 00:58:38,680 Speaker 1: overflowing the car seat, and I was like, holy crap, 1092 00:58:38,800 --> 00:58:41,560 Speaker 1: Jen Finnigan, are you ever gonna be able to walk again? 1093 00:58:41,640 --> 00:58:44,080 Speaker 1: Because I don't even know how this child came out 1094 00:58:44,080 --> 00:58:46,040 Speaker 1: of me. I do not know any except that she's 1095 00:58:46,040 --> 00:58:50,120 Speaker 1: really pretty. Like all the nurses were like, oh my god, 1096 00:58:50,200 --> 00:58:54,080 Speaker 1: she's huge, and she has this like fro happening. She's huge, 1097 00:58:54,160 --> 00:58:56,840 Speaker 1: amazing head of hair that just sticks up it. It's 1098 00:58:56,960 --> 00:58:59,959 Speaker 1: so dang cute. I mean, she's just whose other world 1099 00:59:00,000 --> 00:59:03,480 Speaker 1: It is so dude. Then your Duela did Patty um, 1100 00:59:03,640 --> 00:59:06,680 Speaker 1: so you had to postpartum visit with her as well. Yeah, 1101 00:59:06,760 --> 00:59:09,520 Speaker 1: so again like Patty, just you know when you talk 1102 00:59:09,560 --> 00:59:12,800 Speaker 1: about like the package or whatever that came with with 1103 00:59:12,800 --> 00:59:14,880 Speaker 1: with Patty as my duela, Like, it's it's hard to 1104 00:59:14,880 --> 00:59:18,479 Speaker 1: put it in those terms because there's so much more. 1105 00:59:18,680 --> 00:59:20,520 Speaker 1: I mean, she became like a member of the family. 1106 00:59:20,720 --> 00:59:22,840 Speaker 1: And so it never felt like, oh, well, I still 1107 00:59:22,840 --> 00:59:25,400 Speaker 1: owe you one class where I come over. It just 1108 00:59:25,440 --> 00:59:27,480 Speaker 1: felt like this natural thing, like I have to come 1109 00:59:27,520 --> 00:59:29,840 Speaker 1: see you. I have to see Ella Jack, like I 1110 00:59:29,840 --> 00:59:31,440 Speaker 1: want to see how you're doing. And plus I was 1111 00:59:31,480 --> 00:59:33,600 Speaker 1: kind of bedridden because the baby was so big. She 1112 00:59:33,680 --> 00:59:37,680 Speaker 1: tore up my cervix. I know, there were so many 1113 00:59:37,760 --> 00:59:41,000 Speaker 1: stitch just there were so many stitches. You guys, I 1114 00:59:41,040 --> 00:59:45,439 Speaker 1: had stitches too. And Rebecca, I don't know. I feel 1115 00:59:45,440 --> 00:59:47,440 Speaker 1: like she was down there like like it was like 1116 00:59:47,480 --> 00:59:50,200 Speaker 1: a like like it was a cartoon character, like a 1117 00:59:50,320 --> 00:59:54,480 Speaker 1: huge needle and thread just going like in circles and 1118 00:59:54,520 --> 00:59:56,000 Speaker 1: circles and I and I looked down. I was like, 1119 00:59:56,000 --> 00:59:57,720 Speaker 1: how many are you putting in there? And she was like, 1120 00:59:57,960 --> 01:00:01,000 Speaker 1: I wouldn't worry. You know, there's a there's there's one 1121 01:00:01,040 --> 01:00:03,640 Speaker 1: to four, four being the worst tear, and you're a 1122 01:00:03,800 --> 01:00:07,040 Speaker 1: good normal two. And I was like, okay, yeah, I 1123 01:00:07,040 --> 01:00:09,280 Speaker 1: feel like you were at a four. Well, it wasn't 1124 01:00:09,320 --> 01:00:11,400 Speaker 1: the it wasn't a perennial tear. It was she tore 1125 01:00:11,440 --> 01:00:14,200 Speaker 1: out my cervix. So she came here's the thing she 1126 01:00:14,280 --> 01:00:17,200 Speaker 1: came out. I don't even know what the hell that is, 1127 01:00:17,240 --> 01:00:19,680 Speaker 1: but it sounds scary. I know. My OV called her 1128 01:00:20,360 --> 01:00:22,760 Speaker 1: a shop we have a shopper, and I went, I 1129 01:00:22,800 --> 01:00:24,600 Speaker 1: don't know what that means. It's because she came out 1130 01:00:25,120 --> 01:00:27,439 Speaker 1: at the same time, her hand, her whole entire hand 1131 01:00:27,440 --> 01:00:29,840 Speaker 1: and arm came out and She's like, I like to 1132 01:00:29,880 --> 01:00:32,120 Speaker 1: call it a shopper because it's like your baby's coming 1133 01:00:32,120 --> 01:00:36,000 Speaker 1: out with a credit card, going, let's charge it, my god. 1134 01:00:36,120 --> 01:00:39,760 Speaker 1: And so she what we think is her shoulder probably 1135 01:00:39,880 --> 01:00:43,640 Speaker 1: ripped sort of the cervics into this strange that's possible, 1136 01:00:43,800 --> 01:00:48,200 Speaker 1: good lord, it's more than super super high up internal stitching, 1137 01:00:48,440 --> 01:00:50,920 Speaker 1: very high up. Yeah. I had to lost count it 1138 01:00:51,040 --> 01:00:54,080 Speaker 1: like forty I think. So, yeah, it's possible that you guys, 1139 01:00:55,840 --> 01:00:58,280 Speaker 1: stitches up in your cervix. Don't feel super fun, don't 1140 01:00:58,320 --> 01:01:01,040 Speaker 1: feel so fun. So yeah, I was little bit incapacitated 1141 01:01:01,080 --> 01:01:02,640 Speaker 1: for for four or five weeks. Such. It had to 1142 01:01:02,640 --> 01:01:04,920 Speaker 1: be real careful. I wasn't really going down my stairs 1143 01:01:05,000 --> 01:01:06,920 Speaker 1: or I wasn't doing anything. Let's put it that way, 1144 01:01:06,960 --> 01:01:09,600 Speaker 1: which is, you know, now, looking back, maybe a nice 1145 01:01:09,600 --> 01:01:13,840 Speaker 1: thing that I was that bound with my child. Yeah, hey, 1146 01:01:14,200 --> 01:01:17,640 Speaker 1: you got to really connect with her exactly. I mean, wow, 1147 01:01:18,400 --> 01:01:21,960 Speaker 1: Dula would come and she came a few times just 1148 01:01:22,000 --> 01:01:26,160 Speaker 1: to visit. Did you have a postpartum separate Dula? Like, yeah, 1149 01:01:26,800 --> 01:01:29,880 Speaker 1: I did. Um, this is this is a little new age. 1150 01:01:30,000 --> 01:01:32,920 Speaker 1: But again, I am such a huge believer and fan 1151 01:01:33,000 --> 01:01:37,280 Speaker 1: of irogatic medicine. It's helped me so much. Um, look 1152 01:01:37,320 --> 01:01:40,960 Speaker 1: it off online. It's it's pretty simple. It's it's Indian medicine. 1153 01:01:41,000 --> 01:01:44,880 Speaker 1: It's been around for thousands of years. Um. But uh, 1154 01:01:45,440 --> 01:01:48,400 Speaker 1: you know one thing that we do your differently certain cultures. 1155 01:01:48,440 --> 01:01:50,000 Speaker 1: I know it's big in the Asian culture. When a 1156 01:01:50,040 --> 01:01:54,400 Speaker 1: woman has a child, that's right. So the mother is 1157 01:01:54,840 --> 01:01:57,760 Speaker 1: in charge of feeding her child and nurturing her child. 1158 01:01:57,960 --> 01:01:59,959 Speaker 1: The rest of the family is in charge of taking 1159 01:02:00,160 --> 01:02:04,920 Speaker 1: care of the mother, rehabilitating her, nourishing her, getting back 1160 01:02:04,960 --> 01:02:10,160 Speaker 1: to because obviously physically it's a massive feat and massive 1161 01:02:10,200 --> 01:02:13,800 Speaker 1: straight on your body, but mentally spiritually it is as well. 1162 01:02:14,600 --> 01:02:18,800 Speaker 1: And your hormones are so jacked. Oh my gosh, such 1163 01:02:18,800 --> 01:02:21,880 Speaker 1: a fall off. Crazy. So you need to be taken 1164 01:02:21,920 --> 01:02:23,120 Speaker 1: care of and you need to so you think a 1165 01:02:23,200 --> 01:02:25,520 Speaker 1: postpartum duel is super important as well. I'm a big 1166 01:02:25,520 --> 01:02:27,520 Speaker 1: fan of it. There's a really awesome book that that's 1167 01:02:27,520 --> 01:02:29,880 Speaker 1: called The First forty Days. Right, it's a beautiful book. 1168 01:02:29,960 --> 01:02:32,840 Speaker 1: It's a beautiful book, but it's about how in um 1169 01:02:33,320 --> 01:02:35,640 Speaker 1: where is she from the writer? I can't remember what, 1170 01:02:37,080 --> 01:02:38,880 Speaker 1: but it's a book called The First forty Days, and 1171 01:02:38,920 --> 01:02:40,720 Speaker 1: it's all about how the first forty days of a 1172 01:02:40,760 --> 01:02:44,200 Speaker 1: new mom, you know. She there are some cultures where 1173 01:02:44,200 --> 01:02:46,040 Speaker 1: they are home just with the baby and that they're 1174 01:02:46,120 --> 01:02:47,920 Speaker 1: they have to eat certain foods to reput and he 1175 01:02:48,000 --> 01:02:49,800 Speaker 1: eat only warm foods, all this kind of stuff to 1176 01:02:49,920 --> 01:02:53,320 Speaker 1: replenish their spirit and soul and body, because it's after 1177 01:02:53,360 --> 01:02:55,280 Speaker 1: what they've just gone through. It's truly called and it 1178 01:02:55,400 --> 01:02:58,200 Speaker 1: is such a thing. There is a fourth trimester, and 1179 01:02:58,400 --> 01:03:01,280 Speaker 1: we don't acknowledge us so much in our culture. You know, 1180 01:03:01,400 --> 01:03:03,840 Speaker 1: it's like the many you pop out the baby and 1181 01:03:03,960 --> 01:03:06,000 Speaker 1: you're off to the races and yeah, and everyone's just 1182 01:03:06,040 --> 01:03:08,720 Speaker 1: caring about the baby. Ye right, yeah, and the mom 1183 01:03:08,800 --> 01:03:13,600 Speaker 1: is just like left foot, yeah kind of right. So 1184 01:03:13,880 --> 01:03:16,360 Speaker 1: Patty was really well versed in the fourth try MSR two. 1185 01:03:16,480 --> 01:03:18,560 Speaker 1: Do you feel like there's anything else you would like 1186 01:03:18,640 --> 01:03:23,880 Speaker 1: to say about your birthing experience, your dula experience, your 1187 01:03:23,960 --> 01:03:30,120 Speaker 1: motherhood experience. I just think, um, I feel like, first 1188 01:03:30,160 --> 01:03:34,280 Speaker 1: of all, so much empowerment from this whole situation, from 1189 01:03:34,280 --> 01:03:37,680 Speaker 1: the whole process, um partly due to you. I have 1190 01:03:37,760 --> 01:03:40,720 Speaker 1: to say, yeah, I mean it. And you know how 1191 01:03:40,720 --> 01:03:44,280 Speaker 1: grateful I am. I always every time, I mean, you know, 1192 01:03:44,680 --> 01:03:46,880 Speaker 1: every time I was in a water aerobics class with you, 1193 01:03:47,240 --> 01:03:49,720 Speaker 1: or when we were both pregnant, or when we were 1194 01:03:49,720 --> 01:03:54,040 Speaker 1: in the the the leather baby classes. Now I always 1195 01:03:54,080 --> 01:03:56,520 Speaker 1: look at you and think how grateful I am because 1196 01:03:56,520 --> 01:03:59,560 Speaker 1: you have this beautiful system of women who are all 1197 01:03:59,600 --> 01:04:03,400 Speaker 1: support hurting each other. By the way, also like that 1198 01:04:03,480 --> 01:04:06,480 Speaker 1: group of women, they're so rounded. You guys have a 1199 01:04:06,520 --> 01:04:08,320 Speaker 1: real deal. Like we can sit around and be like, 1200 01:04:08,760 --> 01:04:12,600 Speaker 1: what is happening with my nipples right now? Do you 1201 01:04:12,640 --> 01:04:15,000 Speaker 1: feel this way? Are you depressed because you can't go 1202 01:04:15,040 --> 01:04:17,120 Speaker 1: out anymore? And we have to get an episode of 1203 01:04:17,120 --> 01:04:21,400 Speaker 1: this into community. Very I don't know how women do 1204 01:04:21,440 --> 01:04:24,000 Speaker 1: this by themselves, But like I said, like I think 1205 01:04:24,040 --> 01:04:26,120 Speaker 1: in the olden days, I don't know what the hell 1206 01:04:26,160 --> 01:04:28,320 Speaker 1: I'm talking about when I say that, but I think 1207 01:04:28,440 --> 01:04:31,400 Speaker 1: women used to live in houses with their mothers and 1208 01:04:31,400 --> 01:04:33,520 Speaker 1: their cousins and their aunts and things, and I think 1209 01:04:33,520 --> 01:04:35,360 Speaker 1: that there used to be a lot of women around 1210 01:04:35,400 --> 01:04:38,000 Speaker 1: and there are still families that do that in this country. 1211 01:04:38,040 --> 01:04:40,320 Speaker 1: For sure. We don't know. That's not my system and 1212 01:04:40,360 --> 01:04:43,800 Speaker 1: that's not your system. So I feel very fortunate that 1213 01:04:43,840 --> 01:04:45,640 Speaker 1: you and I got pregnant at the same time. I 1214 01:04:45,680 --> 01:04:49,040 Speaker 1: feel like that brought us really much closer. It's brought 1215 01:04:49,040 --> 01:04:52,720 Speaker 1: our partners closer, and I feel the same. I'm like, 1216 01:04:52,840 --> 01:04:55,480 Speaker 1: you're the coolest jumping again. Please don't go back to 1217 01:04:55,760 --> 01:04:57,560 Speaker 1: Canada to shoot your show, but do because I'm all 1218 01:04:57,880 --> 01:04:59,760 Speaker 1: visit you and we're gonna have a wild wigain with 1219 01:04:59,800 --> 01:05:03,520 Speaker 1: our babies in Vancouver. It's going to be so all 1220 01:05:03,560 --> 01:05:05,200 Speaker 1: of that. We will be waiting for you when you 1221 01:05:05,240 --> 01:05:07,960 Speaker 1: come home. Please do. Um. But the empowerment of that, 1222 01:05:08,080 --> 01:05:12,840 Speaker 1: the empowerment of having this incredible woman, Um Doulah, who 1223 01:05:12,880 --> 01:05:16,240 Speaker 1: was my advocate, all of these people, like you said, 1224 01:05:16,400 --> 01:05:21,520 Speaker 1: it became my village, UM, and I really encourage women 1225 01:05:21,600 --> 01:05:27,360 Speaker 1: to expand their knowledge, expand the people in their village, 1226 01:05:27,360 --> 01:05:31,720 Speaker 1: whether they're being whether they're paying for them or not. Absolutely, absolutely, yeah, 1227 01:05:31,840 --> 01:05:35,240 Speaker 1: I totally get that not all of this is accessible, agreed, Agreed, 1228 01:05:35,720 --> 01:05:37,840 Speaker 1: But just gather as much knowledge as you can, and 1229 01:05:37,880 --> 01:05:41,200 Speaker 1: as many women who have done this, who can impart 1230 01:05:41,320 --> 01:05:44,840 Speaker 1: knowledge and advice and wisdom as possible, because go in 1231 01:05:44,920 --> 01:05:49,560 Speaker 1: there and empower yourself. I know that it's scary, Um. 1232 01:05:49,600 --> 01:05:51,200 Speaker 1: You know, it's like when people get sick and they 1233 01:05:51,200 --> 01:05:52,720 Speaker 1: don't want to know. I don't want to know anything. 1234 01:05:52,760 --> 01:05:54,160 Speaker 1: I just want to go in there and have them 1235 01:05:54,160 --> 01:05:55,880 Speaker 1: take care of me, and I'm gonna keep my eyes 1236 01:05:55,920 --> 01:05:58,840 Speaker 1: shut the whole time. That's the easy way. Don't do that, 1237 01:05:59,240 --> 01:06:02,560 Speaker 1: Go and look at head on ye so um, that's 1238 01:06:02,600 --> 01:06:04,960 Speaker 1: all I want to say. That's Jen Finnigan. Ladies and gentlemen. 1239 01:06:05,000 --> 01:06:07,480 Speaker 1: Thank you for joining me on my couch than on 1240 01:06:07,600 --> 01:06:12,440 Speaker 1: Katie's crib. Thank you guys so much for listening and 1241 01:06:12,480 --> 01:06:15,640 Speaker 1: for joining us on this awesome adventure. Please make sure 1242 01:06:15,680 --> 01:06:32,840 Speaker 1: to subscribe to Katie's Crib. Bye, I'm track