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Speaker 1: If there's one thing Americans are known for, it's peak

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Speaker 1: physical health. Oh yeah, it's brooken Jeffrey in the morning.

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Speaker 1: That's why our country has the oldest presidents, because the

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Speaker 1: healthier for longer.

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Speaker 2: But it is think about it.

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Speaker 1: Our eighty year olds could beat up Europe's eighty year olds.

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Speaker 1: Probably forget yet.

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Speaker 2: Definitely don't go over to Asia because we would lose

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Speaker 2: those battles.

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Speaker 1: But staying in shape doesn't mean that you need to

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Speaker 1: go to the gym every day or hike a mountain

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Speaker 1: every weekend. All it takes is a little extra physical

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Speaker 1: activity sprinkled in through your normal routine, which is why

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Speaker 1: a popular publication came out with a list of the

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Speaker 1: top easy ways to move more each day.

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Speaker 3: Immediately, catch more flights.

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Speaker 1: Yeah, I buy more plane tickets because airports are huge hit.

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Speaker 2: Steps for the gym membership is a lot cheaper than that, that's.

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Speaker 1: True, But we want to do things that are easier

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Speaker 1: than going to the gym. So this publication has some

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Speaker 1: and it's got the classics, like taking the stairs and

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Speaker 1: parking farther away when you go to the cheesecake factory.

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Speaker 1: But there are some tips that are a little more

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Speaker 1: creative like tip number one, do some squats while heating

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Speaker 1: up your food in the microwave.

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Speaker 2: Oh well, even if.

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Speaker 1: It's only for thirty seconds, it's going to add up.

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Speaker 1: Plus you've already got the built in timer.

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Speaker 2: I like to do squats when I'm brushing my teeth.

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Speaker 1: Yeah. Really, that actually goes right into tip number two,

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Speaker 1: which is calf raises while brushing your teeth. Just like

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Speaker 1: the microwave one. It's all about putting that wasted time

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Speaker 1: to good use. Yeah. Then tip number three carry your

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Speaker 1: groceries to the car.

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Speaker 2: What else would you do?

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Speaker 1: Yeah, well, instead of putting them all in the car

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Speaker 1: and pushing them out there, even if it means making

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Speaker 1: multiple trips from the cash register in back, five, six,

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Speaker 1: seven trips, you're getting in extra exercise.

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Speaker 3: I'll always do that, and.

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Speaker 2: Like ten bags used it, it's mostly because I don't

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Speaker 2: want to deal with it afterwards. Yeah, Like that moment

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Speaker 2: of having to put the cart back is like ah.

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Speaker 1: And then we have tip number four. Rush through your chores.

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Speaker 2: Oh, go fast so that you're burning a sweat.

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Speaker 1: Yeah, arousome study actually backed this one up, like vacuuming

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Speaker 1: faster or hustling to take the trash out to the curb.

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Speaker 1: And I want the best for this show. I want

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Speaker 1: you all to stay healthy so we can be doing

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Speaker 1: this together for a long long time. And Brook, if

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Speaker 1: you're sprinting while you're doing the dishes, yeah, what could

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Speaker 1: go wrong?

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Speaker 2: I don't know how I would stay at the Saint

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Speaker 2: to do the dishes. Got to run in place.

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Speaker 3: Yeah, she's doing jumping, sorry breaking.

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Speaker 2: That should have been obvious.

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Speaker 1: That's a good idea, hose, we should all be doing

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Speaker 1: jumping jacks while we get into the shot collar question

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Speaker 1: of the day with a man who is the epitome

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Speaker 1: of peak physical fitness, jumping Gay our digital producer, who

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Speaker 1: I'm assuming is gonna be doing squats this entire time.

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Speaker 1: Let's go I okay.

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Speaker 3: Today is Middle Child Day, or as middle children like

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Speaker 3: to call it, Wait we get a day? That's right.

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Speaker 3: This one goes out to everyone who grew up wearing

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Speaker 3: hand me downs from their older sibling while getting blamed

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Speaker 3: for their younger siblings' crimes. You weren't the firstborn, you

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Speaker 3: weren't the baby, but you were around and.

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Speaker 2: You're good at keeping the piece as an adult, so

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Speaker 2: that's cool.

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Speaker 3: Now, finally someone sees you and that's why today we're

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Speaker 3: playing a special Stuck in the Middle edition of of twenty. Now,

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Speaker 3: you guys say number one through twenty. I'll give you

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Speaker 3: a hint about a famous character from a movie or

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Speaker 3: TV show that played the middle child. You just have

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Speaker 3: to answer correctly to stay in the game.

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Speaker 2: Okay, there's characters of middle children.

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Speaker 3: All over the place, Brook and back twenty of them. Wow,

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Speaker 3: we'll start with the woman who's actually the oldest child

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Speaker 3: in her family but still the baby of our show.

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Speaker 3: That's Alexis seven, number seven. Alexis. This TV character was

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Speaker 3: a middle child, but somehow still it should be the

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Speaker 3: smartest person in the family, which in this family is

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Speaker 3: pretty low bar. I know this one. What character am

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Speaker 3: I talking about?

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Speaker 2: Modern Family? It's the daughter, right, You're probably right. Hayley's

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Speaker 2: the oldest one who's like the dumb one, and the

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Speaker 2: boy who's the youngest. Your's the middle daughter who's the smartest.

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Speaker 2: But I don't know her name. Her name in real

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Speaker 2: life is Ariel Winters?

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Speaker 3: Really?

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Speaker 2: Yeah, who you're talking about? But I can't think of

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Speaker 2: her character of her character name either. Okay, will Ariel

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Speaker 2: Winters the daughter from Modern Family?

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Speaker 3: Alexa says Alex Dunfy from Modern Family. No, I was

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Speaker 3: actually looking for Malcolm from Malcolm in the Middle.

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Speaker 2: Oh, in the show title.

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Speaker 3: That actually works with the sentence too, Brooke, we're going

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Speaker 3: to you need a number.

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Speaker 2: I'm going to go number two because it's right in

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Speaker 2: the middle of one and three.

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Speaker 3: Interesting, Brooke, the sitcom sister made Marsha, Marsha and Marsha

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Speaker 3: sound like a hate crime name.

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Speaker 2: That character is from the Brady book.

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Speaker 1: Oh.

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Speaker 2: I watched a lot of Brady Bud reruns because I

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Speaker 2: was a latchkey kid. Marcia, Marcia, Marcia, I know it.

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Speaker 2: It's Jan.

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Speaker 3: It's Jan Jane.

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Speaker 2: What Brady?

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Speaker 3: Jan Brady? Jose were over to you? Seven and two

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Speaker 3: have been taken, Jose. This guy moonwalked in sweaters, danced

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Speaker 3: to Tom Jones and made sure Belle Air would never

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Speaker 3: be wearing again this middle child man.

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Speaker 2: If you had video on me, I would do it

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Speaker 2: right now.

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Speaker 3: The Carleton Carleton Carlton Banks from The Fresh Prince of

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Speaker 3: bel Air.

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Speaker 1: Jeffery were over to you number six.

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Speaker 3: Jeffery, your animated character is the only one who could

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Speaker 3: make wearing a pink beanie and being ignored by your

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Speaker 3: entire Family seemed like a full time job named this

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Speaker 3: character and show.

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Speaker 1: So Goodeanie Oh was.

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Speaker 2: A yellow beanie though. Yeah, okay, the same person. Who

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Speaker 2: do they call me?

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Speaker 1: Like? Show don't don't butter it upeff.

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Speaker 3: I'll give you a hit. She's a middle child.

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Speaker 1: Okay, Well now that's there, we go. I I really

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Speaker 1: wish that I had spent more time watching TV and

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Speaker 1: not studying and being in sports all the time. That's

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Speaker 1: really come back to bite.

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Speaker 2: Me in my life on our social media where they're

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Speaker 2: trolling Brooke.

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Speaker 3: Would you on social media?

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Speaker 2: Isn't like the middle powerpuff girl? Is that what it is?

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Speaker 3: Age?

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Speaker 1: I'm gonna go. Helga Pataki from Hey.

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Speaker 3: Arnold Child famously wore a pink bow. Helga Patacky. I

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Speaker 3: was looking for Meg Griffin from Family. She's cool in

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Speaker 3: a way people call. Yeah.

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Speaker 2: So that's okay.

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Speaker 3: The finalist in our Middle Child plenty of twenty and

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Speaker 3: so Brooke, we're going to you for Sudden Death twelve

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Speaker 3: number twelve. She was a wizard who barely passed high school,

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Speaker 3: wore scarves indoors, and magically turned sarcasm into a superpower.

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Speaker 3: Named this middle Child from.

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Speaker 2: Television Sarcastic Witch might be you would know that's where

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Speaker 2: our game today. We're back in the day. If you

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Speaker 2: paid attention, it must be Selena Gomez then as oh,

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Speaker 2: you're not going to know her name? Uh, Sabrita the

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Speaker 2: middle of child Witch.

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Speaker 3: Selena Gomez was the right actress. That was not the

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Speaker 3: right character. That was Alex Russo from Wizards of Waverley Plays,

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Speaker 3: which means Jose has one today's edition of.

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Speaker 1: Twenty So Jose gets to choose who gets shocked. They're

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Speaker 1: going to be singing fresh Prince theme song. Who's it

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Speaker 1: gonna be, Jose, I'm gonna.

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Speaker 3: Shock you because you should.

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Speaker 1: Of known megs okay uh in West Philadelphia on the

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Speaker 1: playground is where I spent most of my days, chilling

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Speaker 1: out Maxin, relaxing all cool and shooting some B ball

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Speaker 1: outside Scott.

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Speaker 2: Why is that the best thing Will Smith has ever done?

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Speaker 3: Seriously?

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Speaker 1: Have you seen his new album?

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Speaker 2: He has a new album.

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Speaker 1: Yeah, there's a new song that's called like Hot Girls.

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Speaker 1: Old men deserve young women too.

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Speaker 3: Bro, you've always said that this is America, Brook.

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Speaker 1: Yeah, on board, that's your shot collar question of the day.

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Speaker 1: Your phone taps coming up in just a few

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Speaker 2: Minutes, brooking Jeffrey in the morning,