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Speaker 1: Welcome and Junbreakable and Mental Wealth Podcast with Jay Glazer.

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Speaker 1: I'm Jay Glazer, and this is weekday Motivation and today

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Speaker 1: I'm going to get into something that I think we

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Speaker 1: all used to get in our own way. Our journey

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Speaker 1: could be a lot easier. But before I get to that,

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Speaker 1: if you're like many people, you may be surprised to

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Speaker 1: learn that one in five adults in this country experienced

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Speaker 1: mental illness last year, yet far too many failed to

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Speaker 1: receive the support they need. Carolyn, Behavioral Health is doing

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Speaker 1: something about it. They understand the behavioral health is a

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Speaker 1: key part of whole health, delivering compassionate care that treats physical, mental, emotional,

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Speaker 1: and social needs and tend Carolyn behavioral Health raising the

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Speaker 1: quality of life through empathy and action. All right, cank,

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Speaker 1: So this week I want to focus on eliminating two

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Speaker 1: words from our vocabulary. Those two words. Yeah, but oh

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Speaker 1: it drives me crazy. Yeah, but I hear people use

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Speaker 1: this and I do it to myself all the time,

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Speaker 1: and I have eliminated it from my vocabulary over time.

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Speaker 1: So let me give you an example. I've had people

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Speaker 1: say to me who are huge champions in life, Yeah,

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Speaker 1: but we lost that game like, dude, you won Super Bowls,

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Speaker 1: you played in the NFL, you got to the top.

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Speaker 1: There's no yeah, butt or people who on their journey

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Speaker 1: will put themselves down because not everything they went for

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Speaker 1: pand out or are they accomplished. These are billionaires, we'll say, yeah,

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Speaker 1: but there's this one idea that just didn't work out.

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Speaker 1: So we tend to obviously go to the negative instead

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Speaker 1: of building ourselves up for the positive. There is no yeah,

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Speaker 1: but be proud of what you've done, Be proud of

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Speaker 1: what you accomplished, and yeah, I've beaten up by myself

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Speaker 1: for the same thing over the years. I will go

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Speaker 1: to anything. There are businesses that didn't work out. Yeah,

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Speaker 1: but this didn't work out, instead of just being incredibly

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Speaker 1: proud of myself that I was one of the first

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Speaker 1: ever min of my have been breaking news guys in

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Speaker 1: the NFL in America. I was the first ever host

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Speaker 1: of an MMA show in America. I was the first

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Speaker 1: got to start a mist martial arts trading program for

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Speaker 1: pro athletes. There's a lot to be proud of, but

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Speaker 1: when you give yourself that yeah, but you take away

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Speaker 1: that pride. We have to start building our mental wealth

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Speaker 1: instead of taking away from our emotional back by the

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Speaker 1: way we build our emotional wealth is to give ourselves

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Speaker 1: some grace and have some pride in what we accomplished.

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Speaker 1: You don't yeah but your accomplishments, no matter what it is,

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Speaker 1: you don't yeah but them. So if you are a

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Speaker 1: pro athlete and you haven't made a are you having

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Speaker 1: your team hasn't won the Super Bowl? Don't you butt yourself? Say?

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Speaker 1: And I made it to the NFL. I put so

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Speaker 1: much work that I made it to the NFL. Even

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Speaker 1: if you have a business, and look, I'll go through

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Speaker 1: this with Rosie, my fiancee. Rosie has lived the American dream.

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Speaker 1: She grew up in a trailer Idaho, and then moved

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Speaker 1: to Los Angeles and got to the top of the

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Speaker 1: modeling field and then shifted gears and she has started

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Speaker 1: a clothing company. She started with one kiosk in them

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Speaker 1: all and went to two kiosks, to four kiosks, to

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Speaker 1: a first brick and mortar store. She's on thirty brick

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Speaker 1: and mortar stores, thirty and she's now closing them down

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Speaker 1: to shift everything online. That's the evolution of business. And

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Speaker 1: while she did that, she said, yeah, but I used

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Speaker 1: to have thirty now you own thirty brick and mortar stores.

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Speaker 1: You grew up in poverty and you own thirty brick

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Speaker 1: and mortar stores. There's no yeah, but you accomplished it.

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Speaker 1: You did it, and I hear it from people all

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Speaker 1: the time. That doesn't help build up your emotional wealth.

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Speaker 1: That doesn't help build up your mental wealth. So give

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Speaker 1: yourself some grace every time you got after something. And folks,

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Speaker 1: even if it's something that you haven't accomplished to the

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Speaker 1: way you were hoping, like the pot of gold at

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Speaker 1: the end of the rainbow, is the adversity that we

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Speaker 1: can go through is the journey itself. So hey, man,

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Speaker 1: I went after this business, I took lumps, I fought this,

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Speaker 1: I went through things, and I'm still standing on the

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Speaker 1: other side. There is no yet. But anything you've accomplished,

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Speaker 1: don't yeah butt and put yourself down. Instead say yeah,

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Speaker 1: I did it. Give yourself some grace and it allowed

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Speaker 1: you to build up that mental wealth. Let's keep building

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Speaker 1: you from the inside out.