Speaker 1: Call It what It Is with Jessica Capshaw and Camil Luddington,
Speaker 1: an iHeartRadio podcast.
Speaker 2: Hello, Hello, Hello, Hello, Call It crew, and welcome to
Speaker 2: another episode of Short and Sweet.
Speaker 1: Mmmmmmmmmmmmmm mmmm.
Speaker 2: That's so cute. And Jessica's got like a very peppy ponytail.
Speaker 2: I have a high pony and you have a high phony.
Speaker 2: And it's the morning, and this is perfect because we're
Speaker 2: gonna be talking about what, Jessica.
Speaker 1: We're gonna be talking about our morning routines. Yes, do
Speaker 1: you have one?
Speaker 2: I mean, I'm definitely and I know it's not technically
Speaker 2: good for you, but I'm definitely like a wake up
Speaker 2: for that, like really strong cup of coffee with lots
Speaker 2: of sugary creamer in.
Speaker 1: What kind of sugary creamer it changes for this season?
Speaker 1: I'm with you, by the way, I just found a
Speaker 1: new one. I'm very excited about you know what.
Speaker 2: We've talked about this and I need to call you
Speaker 2: out on this because you deny it. No, yes, you
Speaker 2: deny this. Your memory sometimes we know.
Speaker 1: The situation a goldfish, which is why I'm so happy
Speaker 1: things like Dory, like finding Dory.
Speaker 2: No, because your memory is so brilliant brilliant in other ways.
Speaker 2: I think it's selective, is one of it. What's the
Speaker 2: calling out come on crailing out is that when we
Speaker 2: were on Gray's Anatomy together, every single morning, I would
Speaker 2: walk into the makeup trailer, I would grab my coffee.
Speaker 2: I would pour so much sugary crap in it, and
Speaker 2: you would give me shit about it. You'd like, that
Speaker 2: has no like it has it's like full of additives
Speaker 2: and all the things.
Speaker 1: Oh, that's so judgy. Did I judge your coffee? I
Speaker 1: judge your morning beverage.
Speaker 2: No, But you're like giving me shit like you would
Speaker 2: give men now in the same way. You know, It's
Speaker 2: like it wasn't it wasn't yucking my m Yeah.
Speaker 1: I was jealous because it hadn't yet come to my
Speaker 1: the point in my life where I could accept that
Speaker 1: I liked the sugary, creamy stuff in my coffee. And
Speaker 1: I was probably looking at you, my black coffee, and
Speaker 1: looking at your yummy, delicious coffee. You be a black
Speaker 1: coffee person. Nah, I mean I was for a certain
Speaker 1: period of time.
Speaker 2: I mean so when I was thinking twelve years ago,
Speaker 2: by the way, we're talking about a long time ago.
Speaker 1: Yeah, but you know, I have to say, Like I
Speaker 1: was looking at morning routines. Christopher brings a lot of
Speaker 1: new science into our house. So he's on the cutting
Speaker 1: edge of these things, like when it's like when when
Speaker 1: when when it became like bad for you to drink
Speaker 1: coffee first, Like you're supposed to drink a lot of
Speaker 1: water first and then you can have your coffee. He
Speaker 1: knew that first.
Speaker 2: So what is he like, what is he implemented in
Speaker 2: your morning routine as a family that is healthier?
Speaker 1: Well, I feel like it kind of you know, you
Speaker 1: get more and more information and then you put together
Speaker 1: your you know, what is ideal for you. But I
Speaker 1: have When I was thinking about my morning routine, I
Speaker 1: was thinking, I don't have one because besides waking.
Speaker 2: Up, you open your eyeballs. That's about those routinies.
Speaker 1: Yet that's what happens every morning. But beyond that, there's
Speaker 1: really not This happens every morning in my house. I
Speaker 1: never know what I'm gonna get. I gotta be like,
Speaker 1: I gotta be nimble, I gotta be ready for anything.
Speaker 1: Can you remember I don't wake up alone. I don't
Speaker 1: wake up alone. I mean, we're looking at some of
Speaker 1: these routines. Yeah, it's laugh because some people, and God
Speaker 1: bless them, are you know, I don't know how long
Speaker 1: it takes for this routine because there's like, there's like
Speaker 1: a bev, there's an optimal beverage. There's sex with others,
Speaker 1: with oneself, there's yeah, there's there's there's there's yoga, there's stretching,
Speaker 1: there's there's so many things in a lot of people's
Speaker 1: morning routines. I just don't how I'd squish it into
Speaker 1: the amount of time that I have for waking up.
Speaker 2: I love this scene in Euphoria. It's really famous where
Speaker 2: Sidney Sweeney's doing her morning routine to like kind of
Speaker 2: I think she's trying to impress a guy, and it's
Speaker 2: like gone viral because she wakes up. She does the
Speaker 2: roller on the face, she does the eye things, she
Speaker 2: does you know, she's like doing the scrubbing on the body. Yeah. Yeah,
Speaker 2: she's doing the whole thing. She's got that like sleep
Speaker 2: in hair thing that you have where people pull it
Speaker 2: out and it's you know, they've got this like amazing Yeah,
Speaker 2: the heat the heatless curls, yes, yes, And I do
Speaker 2: none of that. There is a version. Listen if I
Speaker 2: was single without kids. There's a version I might do
Speaker 2: of that. But I'm finding like a hatchem all that's
Speaker 2: been lost for the eighteenth time and is the size
Speaker 2: of a raisin. Do you know what I mean? I'm like, okay,
Speaker 2: I don't know where it is. Let me look in
Speaker 2: the car like that's yeah, I'm just stressed.
Speaker 1: Yeah, no, no, no, yeah, I mean I get it.
Speaker 1: I yeah, yeah, I know the morning routine. I'm just
Speaker 1: like thinking about it all. I also have children that
Speaker 1: are totally capable of setting an alarm.
Speaker 2: No, they they don't want to. No, you're the alarm,
Speaker 2: you're human alarm.
Speaker 1: Yeah.
Speaker 2: Yeah.
Speaker 1: And I've got too that would like languish in my
Speaker 1: morning alarm nests and my my soft voice coming in
Speaker 1: and opening the blinds and being like, good morning, I
Speaker 1: love you, let's start the day. And then I've got
Speaker 1: the fourteen year old that's like just turned the corner
Speaker 1: of like I got a legit pre contract what the
Speaker 1: next morning should be, so that I don't, like, you know,
Speaker 1: except her. Oh god, that's amazing, because sometimes just the
Speaker 1: sound of my voice can do that. Can you gotta
Speaker 1: you gotta, you gotta negotiate how you come in.
Speaker 2: The tone, the tone of the morning, and like.
Speaker 1: You're literally like can can I It's all it's very consent,
Speaker 1: it's a it's a very it's like can I touch
Speaker 1: you here?
Speaker 3: Yeah?
Speaker 2: Am I allowed to step in and may touch.
Speaker 1: Your shoulder when I when I go to wake you up?
Speaker 2: Oh my god, Oh my god. It's that's that's so
Speaker 2: intense and I can't wait, you know, so fun.
Speaker 1: Yeah, and by the way, she's she's the best. And again,
Speaker 1: and if you're ready for it, and you just acknowledge
Speaker 1: that that's where you're at, it's a peaceful transition. But
Speaker 1: if you don't, if you try and fight it, or
Speaker 1: you see the defiance as some sort of you know,
Speaker 1: unloving act.
Speaker 2: You have, you you you you need.
Speaker 1: Help, because it's not it's just where they're at. It's
Speaker 1: the teenagers. That's where they're at.
Speaker 2: Are you a morning person?
Speaker 1: Are you in night aul? Do you stay up late?
Speaker 2: Definitely a night owl, except you can't be with kids.
Speaker 2: So I think, and I read this study. I don't
Speaker 2: know where it is, but I swear I read a
Speaker 2: study that says somewhere that you are born literally with
Speaker 2: this internal clock that basically makes you either a night
Speaker 2: out or an early bird.
Speaker 1: You're pre set.
Speaker 2: Yeah, you're kind of yeah, you're kind of programmed. You're
Speaker 2: pre programmed a little bit, and then you know you're
Speaker 2: you have to unprogram yourself. But it's always a little
Speaker 2: bit there. I think you're a night all right.
Speaker 1: I wouldn't even know anymore what my pre programming, my
Speaker 1: pre children, my pre children programming was, but I do
Speaker 1: remember liking a late night. Yeah, but not I mean here,
Speaker 1: when I was in school and lots of studying was happening,
Speaker 1: I remember sleep was very important to me, and it
Speaker 1: was the difference between getting an A and staying up
Speaker 1: all night and getting a B plus and gwent in bed.
Speaker 1: When I was tired, I'd go to bed. Oh yeah, yeah,
Speaker 1: like I'm you, I'm good, I'm like, I'm tired. Now
Speaker 1: when I'm telling when I'm tired, I'm tired, Like I'm
Speaker 1: ready to go. Oh don't get Yeah.
Speaker 2: Well here's here. I have a question for you, because
Speaker 2: sometimes part of the morning routine is undoing sort of
Speaker 2: the nighttime routine. So my question for you is is
Speaker 2: there's a lot of this, you know, we're singeing on
Speaker 2: social media and a lot of like beauty things where
Speaker 2: you like tape your mouth. I don't even know what
Speaker 2: that's for. You're doing, like, so what do you take
Speaker 2: and then you're undoing the tape in the morning. What's
Speaker 2: the taping for?
Speaker 1: Because you're meant to breathe through your nose when you're sleeping,
Speaker 1: and a lot of people are mouth breathers. And there's
Speaker 1: so much science and so many articles and so many
Speaker 1: books that have been written on this. I would not
Speaker 1: even be able to do it justice been just even
Speaker 1: trying to give like a perfunctory explanation. So I think
Speaker 1: it's actually it is worth it. It's worth a shallow
Speaker 1: dive or a deep dive. I think it's very very compelling.
Speaker 1: I did it for quite well.
Speaker 2: At one point.
Speaker 1: I was so deep in that I double troubled it.
Speaker 1: And it's a double I put on the strips on top,
Speaker 1: and then so I opened up the nasal passages and
Speaker 1: really closed off the mouth passages.
Speaker 2: It was sexy as hell. Yeah, it's almost like a
Speaker 2: bit of a hostage situation, like you've ducked taped what
Speaker 2: you're into.
Speaker 1: That's what you're into, that's.
Speaker 2: Intense, Like you look like a like an art project. Well,
Speaker 2: a tape, little glitter, a little stickers.
Speaker 1: Yes, yeah, exact, yeah. I promise you they're going to
Speaker 1: start coming up with cute mouth tape right now. It
Speaker 1: really does look like a hostage situation. But they're gonna
Speaker 1: come up with cute stuff now, I'm sure you know.
Speaker 1: I was actually thinking as we were talking. I do
Speaker 1: have morning routines, but I almost I do have morning routines.
Speaker 1: They follow what is being asked of me that day.
Speaker 1: So when I'm working, I would have a routine. So
Speaker 1: like if my alarm went off at four thirty AM
Speaker 1: and I had to be at the studio at six twelve,
Speaker 1: it would go off at four thirty. I would take
Speaker 1: a shower, I would go to the same coffee place
Speaker 1: because it was the only one that was open on
Speaker 1: the way, and I'd go there at five twenty five
Speaker 1: or five thirty one, probably was when it opened, and
Speaker 1: there I would see like my regular baristas, and then
Speaker 1: I would you know, I mean, you have the same
Speaker 1: security guard who never recognize me that I wave to
Speaker 1: and then uh, you know, pull onto your parking spot
Speaker 1: and then yeah, then you have like a routine. Pretty
Speaker 1: much most of the time, I just uh, I uh,
Speaker 1: sometimes I get out of bed so fast dizzy, and
Speaker 1: that's not a joke. I get a little lightheaded.
Speaker 2: That is absurd, that's how fast I got out. I
Speaker 2: do have a bad habit. Actually, when my alarm goes off,
Speaker 2: I reach for my phone. I do some I like
Speaker 2: to start with a little doom scrolling, just to you know,
Speaker 2: see if I get any any new anxiety for the day,
Speaker 2: See what's going on in the world, see how terrible
Speaker 2: it is. And then I get up and then I
Speaker 2: like to shock my body with enough caffeine to keep
Speaker 2: a horse awake and some sugar.
Speaker 1: It's like you jump, you jump, yeah.
Speaker 2: Yeah, And then I imagine journaling, and then remember that
Speaker 2: I don't even own a journal, and then I just
Speaker 2: move on with my life. Yeah I'm awake, I would write, Yeah, yeah, Hi,
Speaker 2: I'm awake.
Speaker 1: Do you know what I mean?
Speaker 2: Like, I am jealous of those people that have the
Speaker 2: lemon water that just there's nothing that says, oh God,
Speaker 2: I can't wait to wake up and just have that
Speaker 2: lemon war.
Speaker 3: I know.
Speaker 1: Yeah, the lemon water, like the meditation, the ten minutes
Speaker 1: of journaling, just free writing.
Speaker 2: Especially in the winter. Maybe a little lemon water in
Speaker 2: the morning in the summer, in the winter.
Speaker 4: Yeah, you know, the.
Speaker 1: Collar crew has some good morning rituals. Do you want
Speaker 1: to hear what they are?
Speaker 2: Eggs? I absolutely do because I want to steal some.
Speaker 1: Yeah, I know, me too. Okay, this is really so.
Speaker 1: These aren't even submit Let's not call these submissions. Let's
Speaker 1: call these inspirations.
Speaker 2: Yeah, yeah, the Colic Crew inspirations. Let's go.
Speaker 1: Tara likes to ice roller her face, stretch and get
Speaker 1: into the direct sunshine. I've heard a lot about that,
Speaker 1: like circadian rhythms and getting like wherever you are, whatever
Speaker 1: time zone, like when you travel, oh yeah, into the
Speaker 1: sun as soon as you can.
Speaker 2: That. I mean that makes it the ice roller. I've
Speaker 2: found an ice roller before me too.
Speaker 1: You know, then it melts and then it slides down
Speaker 1: my face and then it's all over my shirt and
Speaker 1: I'm like, or I'm over my sink while ice rolling tart.
Speaker 2: I just keep that roller in the freezer and then
Speaker 2: or the smarter and then I just yay, I don't
Speaker 2: send me the link.
Speaker 5: Yay.
Speaker 2: Yeah, Emma says morning podcast.
Speaker 1: Love that.
Speaker 2: I love that. I love that. I would like that
Speaker 2: for the morning drive back from work. That's when I
Speaker 2: do a podcast mm hmm, or from school. Okay, Rachel, see,
Speaker 2: this is what you do when you journal. She journals
Speaker 2: and dumps all of her thoughts into dos before starting
Speaker 2: her day.
Speaker 1: Okay, yeah, I could do. I could journal if I had.
Speaker 2: Does Rachel have kids? I need to know more about
Speaker 2: Rachel because if she has children, I want to know
Speaker 2: when this is happening.
Speaker 1: Mmm, like before or after drop off.
Speaker 5: Yeah.
Speaker 1: By the way, my mom used to set her alarm
Speaker 1: for an hour before the kids woke up, and she
Speaker 1: used to say that that was her only time like
Speaker 1: that was she had. She loved it so much.
Speaker 2: I just will hit that alarm, I know me. I'll
Speaker 2: be like, I'm gonna wake up and work out and
Speaker 2: I'm gonna jerk my lamb water and and then I
Speaker 2: get stuff in the sun and I'll see that alarm
Speaker 2: and I'll go, fuck you alarm taking that hour.
Speaker 1: Just sleep.
Speaker 2: Okay. Amber says morning yoga. Always start my day with
Speaker 2: at least five minutes of yoga. I've done this for
Speaker 2: four hundred and twenty two days in a row.
Speaker 1: Amber inspirational.
Speaker 2: That's probably yeah, that's gotta be good.
Speaker 1: Mm hmoh. Isabelle is a little spicy sea. I knew
Speaker 1: I told you morning sex followed by a podcast.
Speaker 2: I gotta tell you, morning sex makes me sets me
Speaker 2: up for a good day.
Speaker 4: Hmmmm, it just.
Speaker 2: Makes things a little happier.
Speaker 1: I think again before before like doing drop offs and stuff.
Speaker 1: We're talking weekends.
Speaker 2: We I think more. I mean whenever, but I think
Speaker 2: if you can not that, not that there's really time,
Speaker 2: but if there is ever a time, I think I'm like, oh,
Speaker 2: feeling a day a little more. Yeah, maybe you'd wake
Speaker 2: up for that alarm, IP for that alarm. That's an alarm.
Speaker 2: I'd wake up for. Okay, Lily, Oh this is cute.
Speaker 2: Lily's a twenty minute cuddle sash in bed with my dog.
Speaker 1: Oh that's fair, that's cute.
Speaker 2: I actually that's great. I think that that's that sets
Speaker 2: you up for good day.
Speaker 1: Lauren likes to do a morning crossword puzzle and wordle
Speaker 1: crossword puzzle. You had me at Hello, Wordle. I'm miserable,
Speaker 1: terrible at it can't solve a one.
Speaker 2: Really that surplises me about you. Actually, it's like it's.
Speaker 1: Like my brain no longer functions, Like I have no guesses,
Speaker 1: I got no nothing. I I start melting a crossboard's fun.
Speaker 2: I need to start maybe.
Speaker 1: Doing a crossword. I do the New York Times one.
Speaker 2: Do you I need to do it? Okay, Nina coffee
Speaker 2: tea and chug ice water. I always start my da hydrated.
Speaker 2: So do you do? You do the coffee in the
Speaker 2: tea and then you have the water.
Speaker 1: H I don't know. She she she does what you do.
Speaker 1: She starts her system with little coffee Antie.
Speaker 2: Little and then she hydrates.
Speaker 1: Okay, okay. Summer likes to listen to Tolerate by Taylor
Speaker 1: Swift every morning.
Speaker 2: I did in my twenties. You used to list have
Speaker 2: a little I used to listen to a little Kylie
Speaker 2: Minogue every morning. Used to get me up and going
Speaker 2: there you go. Yeah okay. Alex says protein coffee with
Speaker 2: cold brew, protein powder, super greens and oat milk inspirational.
Speaker 1: And I like, never going to happen for me.
Speaker 2: It's never gonna happen for me. But I do think
Speaker 2: there's a version of me on a different planet that
Speaker 2: is doing this. This one I can see like other
Speaker 2: Camilla doing mm hmm.
Speaker 1: Yeah, okay, great. I'm I'm so happy for her.
Speaker 2: Yeah me too, She's doing great. She looks great.
Speaker 5: She looks so good. She looks so good, she's so happy.
Speaker 5: Maya calls her bestie, that's cute. Good morning, Good morning, Cody.
Speaker 5: A three mile walk every morning. No matter what.
Speaker 1: I think, this is, this is something that I could
Speaker 1: do and I should do and.
Speaker 2: I want to do. Yeah. So the jess call on
Speaker 2: the other planet's doing that, Well, maybe the one on this.
Speaker 1: Planet's going to do this because Cody inspired me to.
Speaker 2: Oh all right, yeah, yeah, tell me when that starts happening.
Speaker 2: Justine reading for thirty minutes with my coffee. She doesn't
Speaker 2: have children, No, she doesn't have children. She's up me
Speaker 2: or she's up before the kids. But again the alarm,
Speaker 2: you know, like I'm snoozing, unless there's a there's a
Speaker 2: little involved.
Speaker 1: I love this one. Kit likes a nice morning. Scream
Speaker 1: sounds crazy, but it works for her. When we were
Speaker 1: deep into that, when we were deep in COVID and
Speaker 1: everyone was you know, jam packed in together and all that,
Speaker 1: and we were in our pods, there was a video
Speaker 1: that went viral where a mom has got like her
Speaker 1: grown children and the dad and she's standing the kitchen
Speaker 1: and she screams. She says, everyone needs to release some steam.
Speaker 1: Everyone needs to scream, and then they literally all scream
Speaker 1: like they're like, it's the most guttural, unbelievable release of
Speaker 1: so many probably negative things. But I think that it
Speaker 1: got them. You know, you just got to scream sometimes.
Speaker 2: Can I be honest. I've done this with my family.
Speaker 3: Yeah.
Speaker 1: I call it scream therapy.
Speaker 3: Yep.
Speaker 2: When everyone's really frustrated and just everyone's on edge and
Speaker 2: everyone's like, right, you can feel the pressure cooker.
Speaker 1: I've done a scream therapy and I'm like, you know
Speaker 1: what we're all going to do.
Speaker 2: We're all going to do a big old scream and
Speaker 2: it just like makes people giggle and makes them laugh.
Speaker 2: But I don't. I don't do a scream every morning.
Speaker 2: If I do, my kids waking up to be screaming everywhere.
Speaker 1: Yeah, no, no, no, that would look a little crazy.
Speaker 1: I think a good scream is nice.
Speaker 3: Also in your car, a car car scream works for me, Okay,
Speaker 3: scream screaming is for in my car, and crying is
Speaker 3: in for my shower is for my shower.
Speaker 1: Screaming in my car.
Speaker 2: That's a good Yeah, yeah, exactly. Or Nelia says, I
Speaker 2: spend thirty minutes of complete silence and stare into the
Speaker 2: abyss so no one can speak to me before I
Speaker 2: start my day.
Speaker 1: I caught you staring into the abyss, I wouldn't talk
Speaker 1: to you.
Speaker 2: I would leave thirty minutes just staring at the abyss. Listen,
Speaker 2: I get it. Honestly, that did feel like the pandemic
Speaker 2: to me.
Speaker 1: Yes, it sure did.
Speaker 2: The crew having morning sex, Oh, morning sex with myself
Speaker 2: best way to start the day. All right, that's a
Speaker 2: little self care in the morning again. I think it
Speaker 2: would set you up.
Speaker 1: Mm hmm.
Speaker 2: You know what, though, I feel like i'd get a
Speaker 2: little tired after start, go fall back asleep. I think
Speaker 2: I fall back asleep and I'd be like so satisfied.
Speaker 1: That I bet you're like good night, good night, and
Speaker 1: good night to me. Hugh says morning meditation.
Speaker 2: Yeah, a lot of people love that.
Speaker 1: I have a hard time meditating. I don't even really
Speaker 1: think I know what it is.
Speaker 2: I don't really know how to do it.
Speaker 1: I should have someone on.
Speaker 2: The pot teach, just because there's a part of me
Speaker 2: that is like, are you do you? Can you honestly
Speaker 2: take out the world, Like if I start meditating, I'm like,
Speaker 2: we're out of milk, we're out of bread.
Speaker 1: Yeah, but evidently there's a there's yeah, there's a strategy
Speaker 1: for that.
Speaker 2: There's a version where you're not thinking yeah, yeah, yeah, Lauren,
Speaker 2: I burned sage around the house and set my intentions
Speaker 2: for the day sage every day. Interesting. Perhaps she lives
Speaker 2: in some sort of demonic situation, like a haunted house.
Speaker 1: To get clear in those spirits every day, you gotta
Speaker 1: clear those spirits.
Speaker 2: Yeah, that makes sense. Lauren lives in the Amity Bill house,
Speaker 2: and you gotta you gotta light that stage, and you
Speaker 2: gotta set the intention to not be possessed later in
Speaker 2: the afternoon.
Speaker 1: Okay, Taylor's like you. She's a morning doom scroll type
Speaker 1: of girly.
Speaker 2: Yeah. I love a doom scroll.
Speaker 1: I love it. It makes me do I don't think I
Speaker 1: doomed scroll. I think I just did the thing I
Speaker 1: talked about before where I go and I think everyone's
Speaker 1: life is that I need to be doing something differently.
Speaker 2: Do you not?
Speaker 3: Do not? Do not?
Speaker 2: Wake up and think, like, has the next worlds? Have
Speaker 2: aliens invaded? Has something happened overnight that I need to
Speaker 2: like just check in on? So you're not driving to
Speaker 2: school and there's a spaceship just flying by, and you're like, wait,
Speaker 2: what happened that?
Speaker 1: That is not a worry that occupies my space. I've
Speaker 1: got others don't worry, but that not that. I don't
Speaker 1: think something's happened every night that I don't know about.
Speaker 2: Oh. I think that there could have been like an
Speaker 2: Independence Day and I'll be will Smith grabbing the newspaper.
Speaker 2: Oh I got a check.
Speaker 1: I did say yes, and it didn't make any sense,
Speaker 1: but I did say the dogs were all following me
Speaker 1: around all day long in a very different kind of way.
Speaker 1: And the weather's been kind of just very abnormally warm
Speaker 1: here on the East Coast, and in California there always
Speaker 1: used to be like that earthquake weather where you just yeah,
Speaker 1: it's something.
Speaker 2: There was a disturbance.
Speaker 1: Horse or the fire weather, and here it's just like
Speaker 1: there's something that's not right. And then the dogs kept
Speaker 1: following me around, and I actually did have like a
Speaker 1: low key worry, like something about do they know something
Speaker 1: I don't. I wanted to speak dog. I wanted to
Speaker 1: be like, Gus, cal come here, give it to me. Yeah,
Speaker 1: something going to happen.
Speaker 2: Oh, by the way, do people know by the way,
Speaker 2: that we have the same name for a dog, and
Speaker 2: I don't know.
Speaker 1: You have a gus and I have a gus.
Speaker 2: We have a gut. We both have a gus. Here's
Speaker 2: is a gus gus too, right?
Speaker 1: No, you know, I mean I know who Gus Gus is,
Speaker 1: but yours is more of a gus gus and mine's
Speaker 1: more of a gus or a gussy or I think
Speaker 1: it's technical. I think is his legal name is Gus
Speaker 1: Kissy Gabagan.
Speaker 2: Yeah, yeah, sometimes Gus is gussing to It's just it's
Speaker 2: more of a it's one of.
Speaker 1: He feels when he's feeling fancy.
Speaker 2: It was a little fancy, Okay, Jessalynn says, I wake
Speaker 2: up and open every window in my house for fresh air.
Speaker 2: My husband hates it, but I do it always.
Speaker 1: Oh, I do it anyways, I mean good, great, Maybe
Speaker 1: not if he hates it. I don't know. Maybe every
Speaker 1: other day if he hates it.
Speaker 2: Okay, So I this has nothing to do because we're
Speaker 2: gonna wrap up this this this little short and sweet
Speaker 2: right now. But and this has nothing to do with it.
Speaker 2: But I'm just wondering. I'm just spitballing here. We definitely
Speaker 2: need someone on to like help us, you know, figure
Speaker 2: out how to meditate. That's what I'm figuring out. Also,
Speaker 2: do we need someone on here to talk about aliens?
Speaker 2: And I'm not kidding. I did not see that coming.
Speaker 2: I know you didn't see it coming, like whiplash with
Speaker 2: these things. It's a little yeah, but it came up.
Speaker 2: It came up organically.
Speaker 1: And now I'm wondering the doomscrolling took you to the aliens.
Speaker 2: It did because I have watched you. Yes, I do,
Speaker 2: I do too. Yeah, yeah, yeah, so I think we
Speaker 2: need some sort maybe we need an alien on I'm
Speaker 2: not joking. Listen, I know you know et so it's
Speaker 2: like not.
Speaker 1: That crazy, right, Yeah? Yeah, I don't think aliens walk
Speaker 1: amongst us though, like.
Speaker 2: I do think, I don't know, we need to ask somebody.
Speaker 2: That's I'm really Do you think aliens take.
Speaker 1: Human form and walk amongst us?
Speaker 2: Perhaps? Yeah?
Speaker 1: Oh okay, all right, yeah yeah sure, great, let's have yeah,
Speaker 1: let's have a little area fifty one expert come in
Speaker 1: and talk.
Speaker 2: Oh my god, wait, Jessica, I'm not kidding. Let's do
Speaker 2: it like a two hour special of aliens.
Speaker 1: Well, you you know what you all tell us if
Speaker 1: you want to talk about aliens. How about that Camela
Speaker 1: wants to talk about aliens? Do you all let us know?
Speaker 2: Listen, this is what I love about a little a
Speaker 2: little podcast, because you never know where it takes you.
Speaker 2: We were talking morning routines and mm hmm, we're gonna
Speaker 2: have a shape shifter on.
Speaker 1: We went from your mamate to aliens.
Speaker 2: All right, you've got to call it before we absolutely
Speaker 2: just end up on a completely different subject.
Speaker 1: Yeah, we've already get the aliens. Okay, Well, let's call
Speaker 1: it what it is. Let's call it the end of
Speaker 1: the episode.